Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
30/11/14 | ... |
Ginger van Folcassino | 5.00 | 29:00 | 05:48 | 10.34 | |||
5.00 | |||||||||
02/11/14 | ... |
Ginger van Folcassino | 5.00 | 30:00 | 06:00 | 10.00 | |||
5.00 | |||||||||
26/10/14 | ilgi, ilgi, lēni, lēni |
Ginger van Folcassino | 5.00 | 31:00 | 06:12 | 9.68 | |||
5.00 | |||||||||
26/07/14 | vasara |
Ginger van Folcassino | 5.00 | 37:00 | 07:24 | 8.11 | |||
5.00 | |||||||||
12/07/14 | Jelgavas pusmaratons |
Ginger van Folcassino | 11.00 | 1:19:27 | 07:13 | 8.31 | |||
11.00 | |||||||||
08/06/14 | jo ir labi |
Ginger van Folcassino | 10.00 | 54:00 | 05:24 | 11.11 | |||
10.00 | |||||||||
18/05/14 | Nordea maratons |
Ginger van Folcassino | 10.00 | 1:12:15 | 07:13 | 8.30 | |||
10.00 | |||||||||
01/05/14 | Sieviešu skrējiens Mežaparkā |
Ginger van Folcassino | 7.32 | 51:23 | 07:01 | 8.55 | |||
7.32 | |||||||||
21/04/14 | joprojām silts |
Ginger van Folcassino | 5.00 | 36:00 | 07:12 | 8.33 | |||
5.00 | |||||||||
19/04/14 | silts |
Ginger van Folcassino | 5.00 | 32:00 | 06:24 | 9.38 | |||
5.00 | |||||||||
15/03/14 | atkal |
Ginger van Folcassino | 5.00 | 31:00 | 06:12 | 9.68 | |||
5.00 | |||||||||
14/01/14 | -1 C |
Ginger van Folcassino | 5.50 | 30:00 | 05:27 | 11.00 | |||
5.50 | |||||||||
12/01/14 | bez ziemas |
Ginger van Folcassino | 10.00 | 49:00 | 04:54 | 12.24 | |||
10.00 | |||||||||
25/12/13 | vējiņš |
Ginger van Folcassino | 10.00 | 50:00 | 05:00 | 12.00 | |||
10.00 | |||||||||
18/12/13 | maziņais |
Ginger van Folcassino | 5.00 | 27:00 | 05:24 | 11.11 | |||
5.00 | |||||||||
15/12/13 | sals |
Ginger van Folcassino | 10.00 | 49:00 | 04:54 | 12.24 | |||
10.00 | |||||||||
01/12/13 | līst un snieg |
Ginger van Folcassino | 10.00 | 50:00 | 05:00 | 12.00 | |||
10.00 | |||||||||
24/11/13 | turpinam |
Ginger van Folcassino | 11.00 | 54:00 | 04:54 | 12.22 | |||
18/11/13 | -2 |
Ginger van Folcassino | 10.00 | 52:00 | 05:12 | 11.54 | |||
21.00 | |||||||||
10/11/13 | pēc kājas traumas atkal skrienam |
Ginger van Folcassino | 11.00 | 55:00 | 05:00 | 12.00 | |||
11.00 | |||||||||
12/10/13 | ... |
Ginger van Folcassino | 10.00 | 53:00 | 05:18 | 11.32 | |||
10.00 | |||||||||
29/09/13 | pa kalniem pirmo reizi |
Ginger van Folcassino | 4.30 | 1:09:00 | 16:02 | 3.74 | |||
4.30 | |||||||||
16/09/13 | ... |
Ginger van Folcassino | 5.00 | 31:00 | 06:12 | 9.68 | |||
5.00 | |||||||||
15/09/13 | ... |
Ginger van Folcassino | 10.00 | 49:00 | 04:54 | 12.24 | |||
12/09/13 | ... |
Ginger van Folcassino | 5.00 | 32:00 | 06:24 | 9.38 | |||
15.00 | |||||||||
07/09/13 | ... |
Ginger van Folcassino | 7.00 | 45:00 | 06:25 | 9.33 | |||
04/09/13 | saulains |
Ginger van Folcassino | 4.50 | 28:00 | 06:13 | 9.64 | |||
02/09/13 | pa lietu |
Ginger van Folcassino | 10.00 | 52:00 | 05:12 | 11.54 | |||
21.50 | |||||||||
27/08/13 | jo ir besis |
Ginger van Folcassino | 7.00 | 45:00 | 06:25 | 9.33 | |||
7.00 | |||||||||
18/08/13 | atvasara |
Ginger van Folcassino | 10.00 | 1:16:00 | 07:36 | 7.89 | |||
10.00 | |||||||||
25/07/13 | lēnām, atūšoties |
Ginger van Folcassino | 5.00 | 29:00 | 05:48 | 10.34 | |||
23/07/13 | slinkojot un pūstot |
Ginger van Folcassino | 10.00 | 49:00 | 04:54 | 12.24 | |||
15.00 | |||||||||
07/07/13 | pēc atvaļinājuma |
Ginger van Folcassino | 10.00 | 53:00 | 05:18 | 11.32 | |||
10.00 | |||||||||
19/06/13 | bez nosaukuma |
Ginger van Folcassino | 10.00 | 51:00 | 05:06 | 11.76 | |||
10.00 | |||||||||
09/06/13 | ... |
Ginger van Folcassino | 10.00 | 48:00 | 04:48 | 12.50 | |||
05/06/13 | vēlu vakarā, ideāli, jūt starpību |
Ginger van Folcassino | 10.00 | 47:00 | 04:42 | 12.77 | |||
20.00 | |||||||||
02/06/13 | trakums, ļoti karsts un bezspēks |
Ginger van Folcassino | 10.00 | 1:06:00 | 06:36 | 9.09 | |||
10.00 | |||||||||
25/05/13 | pa lietu |
Ginger van Folcassino | 5.00 | 35:00 | 07:00 | 8.57 | |||
22/05/13 | vēlu vakarā |
Ginger van Folcassino | 10.00 | 1:02:00 | 06:12 | 9.68 | |||
15.00 | |||||||||
19/05/13 | karsts |
Ginger van Folcassino | 10.00 | 1:19:00 | 07:54 | 7.59 | |||
10.00 | |||||||||
12/05/13 | sāp kājas, bet ir svaigums pēc ziems var just |
Ginger van Folcassino | 5.50 | 29:00 | 05:16 | 11.38 | |||
06/05/13 | šodien |
Ginger van Folcassino | 5.50 | 36:00 | 06:32 | 9.17 | |||
11.00 | |||||||||
01/05/13 | sezona atklāta :D |
Ginger van Folcassino | 7.00 | 49:00 | 07:00 | 8.57 | |||
7.00 | |||||||||
28/04/13 | ... |
Ginger van Folcassino | 5.00 | 38:00 | 07:36 | 7.89 | |||
22/04/13 | ir labāk |
Ginger van Folcassino | 5.00 | 32:00 | 06:24 | 9.38 | |||
10.00 | |||||||||
20/04/13 | grūti pēc ziemas |
Ginger van Folcassino | 5.00 | 30:00 | 06:00 | 10.00 | |||
5.00 | |||||||||
24/03/13 | grūti mocībās, viegli nekad |
Ginger van Folcassino | 9.50 | 58:00 | 06:06 | 9.83 | |||
9.50 | |||||||||
10/03/13 | uzrāviens ar trenneri :D |
Ginger van Folcassino | 9.50 | 1:04:00 | 06:44 | 8.91 | |||
9.50 |