| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 27/03/20 |  #4 |
arcibalds | 3.00 | 20:20 | 06:46 | 8.85 | |||
| 3.00 | |||||||||
| 05/02/20 | #3 |
arcibalds | 3.00 | 21:26 | 07:08 | 8.40 | |||
| 3.00 | |||||||||
| 02/02/20 | #2 |
arcibalds | 3.00 | 24:12 | 08:04 | 7.44 | |||
| 29/01/20 | #1 |
arcibalds | 3.00 | 25:06 | 08:22 | 7.17 | |||
| 6.00 | |||||||||
| 16/01/18 | Vējš, kas pūta bruņurupuci |
arcibalds | 2.50 | 17:00 | 06:48 | 8.82 | |||
| 2.50 | |||||||||
| 29/12/16 | Walk/Run #4 |
arcibalds | 3.58 | 22:46 | 06:21 | 9.43 | |||
| 28/12/16 | Walk/Run #3 |
arcibalds | 3.38 | 23:56 | 07:04 | 8.47 | |||
| 27/12/16 | Walk/Run #2 |
arcibalds | 3.20 | 24:00 | 07:30 | 8.00 | |||
| 26/12/16 | Walk/Run #1 |
arcibalds | 4.44 | 35:10 | 07:55 | 7.58 | |||
| 14.60 | |||||||||
| 19/03/16 | Skrējiens |
arcibalds | 5.23 | 30:50 | 05:53 | 10.18 | |||
| 5.23 | |||||||||
| 28/01/16 | Pirmais šogad. |
arcibalds | 5.15 | 30:12 | 05:51 | 10.23 | |||
| 5.15 | |||||||||
| 26/12/15 | Orientēšanās |
arcibalds | 6.31 | 38:48 | 06:08 | 9.76 | |||
| 6.31 | |||||||||
| 06/12/15 | 06.12.2015 |
arcibalds | 6.50 | 41:58 | 150 | 06:27 | 9.29 | ||
| 04/12/15 | 04.12.15 |
arcibalds | 5.13 | 29:14 | 05:41 | 10.53 | |||
| 02/12/15 | 02.12.15 |
arcibalds | 5.11 | 29:08 | 05:42 | 10.52 | |||
| 30/11/15 | 30.11.15 |
arcibalds | 5.12 | 29:54 | 05:50 | 10.27 | |||
| 21.86 | |||||||||
| 26/10/15 | 26.10.15 |
arcibalds | 10.23 | 58:42 | 05:44 | 10.46 | |||
| 10.23 | |||||||||
| 23/10/15 | 23.10.15 |
arcibalds | 6.64 | 36:17 | 05:27 | 10.98 | |||
| 22/10/15 | 22.10.15 - Rīta rosme |
arcibalds | 2.62 | 16:15 | 06:12 | 9.67 | |||
| 21/10/15 | 21.10.15 |
arcibalds | 6.76 | 37:58 | 05:36 | 10.68 | |||
| 16.02 | |||||||||
| 18/10/15 | 18.10.15 rīta rosme |
arcibalds | 2.62 | 13:21 | 05:05 | 11.78 | |||
| 17/10/15 | 17.10.15 - rīta rosme |
arcibalds | 2.62 | 15:04 | 05:45 | 10.43 | |||
| 5.24 | |||||||||
| 10/10/15 | Rita rosme |
arcibalds | 3.00 | 18:52 | 06:17 | 9.54 | |||
| 06/10/15 | 06.10.15 |
arcibalds | 5.00 | 26:40 | 05:20 | 11.25 | |||
| 8.00 | |||||||||
| 03/10/15 | 10.02.15 |
arcibalds | 3.00 | 14:05 | 04:41 | 12.78 | |||
| 3.00 | |||||||||
| 22/09/15 | 22.09.15 |
arcibalds | 5.00 | 28:32 | 05:42 | 10.51 | |||
| 21/09/15 | 21.09.15 |
arcibalds | 5.00 | 28:01 | 05:36 | 10.71 | |||
| 10.00 | |||||||||
| 20/09/15 | 20.09.15 |
arcibalds | 5.00 | 32:07 | 06:25 | 9.34 | |||
| 15/09/15 | 15.09.15 |
arcibalds | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
| 14/09/15 | 14.09.15 |
arcibalds | 10.00 | 57:14 | 05:43 | 10.48 | |||
| 25.00 | |||||||||
| 09/09/15 | 09.09.15 |
arcibalds | 5.15 | 29:41 | 05:45 | 10.41 | |||
| 5.15 | |||||||||
| 01/09/15 | 01.09.15 |
arcibalds | 5.00 | 26:39 | 05:19 | 11.26 | |||
| 5.00 | |||||||||
| 27/08/15 | 27.08.15(normativi) |
arcibalds | 3.00 | 14:26 | 04:48 | 12.47 | |||
| 25/08/15 | 25.08.15 |
arcibalds | 4.23 | 23:00 | 05:26 | 11.03 | |||
| 7.23 | |||||||||
| 22/08/15 | 22.08.15 |
arcibalds | 10.00 | 1:01:20 | 148 | 06:08 | 9.78 | ||
| 21/08/15 | 21.08.15 |
arcibalds | 9.55 | 52:49 | 165 | 05:31 | 10.85 | ||
| 18/08/15 | 18.08.15 |
arcibalds | 9.69 | 57:00 | 155 | 05:52 | 10.20 | ||
| 17/08/15 | 17.08.15 |
arcibalds | 5.45 | 30:10 | 154 | 05:32 | 10.84 | ||
| 34.69 | |||||||||
| 13/08/15 | 13.08.15 |
arcibalds | 11.88 | 1:11:32 | 06:01 | 9.96 | |||
| 12/08/15 | 12.08.15 |
arcibalds | 9.88 | 1:00:00 | 155 | 06:04 | 9.88 | ||
| 21.76 | |||||||||
| 09/08/15 | Skrējiens |
arcibalds | 3.00 | 15:30 | 05:10 | 11.61 | |||
| 05/08/15 | 05.08.15 |
arcibalds | 6.00 | 34:36 | 160 | 05:46 | 10.40 | ||
| 9.00 | |||||||||
| 02/08/15 | 02.08.15 |
arcibalds | 10.00 | 54:35 | 05:27 | 10.99 | |||
| 29/07/15 | 29.07.15 |
arcibalds | 10.50 | 56:52 | 05:24 | 11.08 | |||
| 28/07/15 | 28.07.15 |
arcibalds | 3.00 | 14:57 | 04:59 | 12.04 | |||
| 23.50 | |||||||||
| 23/07/15 | 23.07.15 |
arcibalds | 10.01 | 57:46 | 164 | 05:46 | 10.40 | ||
| 21/07/15 | 21.07.15 |
arcibalds | 9.88 | 57:15 | 171 | 05:47 | 10.35 | ||
| 19.89 | |||||||||
| 12/07/15 | 12.07.15 |
arcibalds | 9.20 | 51:53 | 166 | 05:38 | 10.64 | ||
| 10/07/15 | 10.07.15 |
arcibalds | 6.01 | 35:32 | 152 | 05:54 | 10.15 | ||
| 06/07/15 | 06.07.15 |
arcibalds | 6.03 | 32:53 | 05:27 | 11.00 | |||
| 21.24 | |||||||||
| 27/06/15 | 27.06.15 |
arcibalds | 5.65 | 33:57 | 157 | 06:00 | 9.99 | ||
| 5.65 | |||||||||
| 19/06/15 | 19.06.15 |
arcibalds | 6.00 | 32:33 | 162 | 05:25 | 11.06 | ||
| 17/06/15 | 17.06.15 |
arcibalds | 3.26 | 20:16 | 151 | 06:13 | 9.65 | ||
| 15/06/15 | Skrējiens |
arcibalds | 3.03 | 14:10 | 04:40 | 12.83 | |||
| 12.29 | |||||||||
| 08/06/15 | Rīts |
arcibalds | 2.75 | 17:55 | 139 | 06:30 | 9.21 | ||
| 2.75 | |||||||||
| 05/06/15 | 05.06.15 |
arcibalds | 3.00 | 15:14 | 166 | 05:04 | 11.82 | ||
| 03/06/15 | 03.06.15 |
arcibalds | 3.00 | 15:45 | 166 | 05:15 | 11.43 | ||
| 01/06/15 | celis atkal strada |
arcibalds | 3.00 | 16:39 | 166 | 05:33 | 10.81 | ||
| 9.00 | |||||||||
| 18/05/15 | aerobā režīmā |
arcibalds | 5.66 | 39:04 | 150 | 06:54 | 8.69 | ||
| 5.66 | |||||||||
| 15/05/15 | kkas aizgaja dimba ar celi.. |
arcibalds | 3.00 | 15:30 | 05:10 | 11.61 | |||
| 3.00 | |||||||||
| 09/05/15 | 09.05.15 |
arcibalds | 4.85 | 27:37 | 05:41 | 10.54 | |||
| 07/05/15 | 07.05.15 |
arcibalds | 5.00 | 29:35 | 05:55 | 10.14 | |||
| 05/05/15 | Gatavojamies Rīgas skrējienam 4 |
arcibalds | 10.00 | 59:39 | 05:57 | 10.06 | |||
| 19.85 | |||||||||
| 02/05/15 | Gatavojamies Rigas skrējienam 3 |
arcibalds | 10.00 | 59:39 | 160 | 05:57 | 10.06 | ||
| 27/04/15 | Gatavojamies Lattelecomam 2 |
arcibalds | 10.00 | 1:00:28 | 160 | 06:02 | 9.92 | ||
| 20.00 | |||||||||
| 25/04/15 | 25.0415 |
arcibalds | 5.00 | 29:16 | 05:51 | 10.25 | |||
| 22/04/15 | Ar sievu gatavojamies Lattelecom skrējienam |
arcibalds | 10.00 | 1:02:00 | 145 | 06:12 | 9.68 | ||
| 15.00 | |||||||||
| 08/04/15 | 08.04 |
arcibalds | 11.00 | 1:01:14 | 05:34 | 10.78 | |||
| 11.00 | |||||||||
| 05/04/15 | Skrējiens |
arcibalds | 3.01 | 17:35 | 05:50 | 10.27 | |||
| 05/04/15 | Skrējiens |
arcibalds | 3.02 | 17:50 | 05:54 | 10.16 | |||
| 03/04/15 | Skrējiens |
arcibalds | 3.01 | 19:41 | 06:32 | 9.18 | |||
| 9.04 | |||||||||
| 18/03/15 | Skrējiens |
arcibalds | 3.03 | 17:30 | 05:46 | 10.39 | |||
| 18/03/15 | Skrējiens |
arcibalds | 1.47 | 09:33 | 06:29 | 9.24 | |||
| 17/03/15 | Skrējiens |
arcibalds | 4.89 | 32:09 | 06:34 | 9.13 | |||
| 16/03/15 | Skrējiens |
arcibalds | 5.03 | 35:36 | 07:04 | 8.48 | |||
| 14.42 | |||||||||
| 26/02/15 | Skrējiens |
arcibalds | 2.14 | 12:21 | 05:46 | 10.40 | |||
| 26/02/15 | Skrējiens |
arcibalds | 2.21 | 12:25 | 05:37 | 10.68 | |||
| 4.35 | |||||||||
| 07/02/15 | 07.02.15 |
arcibalds | 3.00 | 16:53 | 05:37 | 10.66 | |||
| 03/02/15 | 03.02.15 |
arcibalds | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
| 02/02/15 | Skrējiens |
arcibalds | 3.50 | 20:00 | 05:42 | 10.50 | |||
| 16.50 | |||||||||
| 28/01/15 | 28.01.15 |
arcibalds | 10.51 | 1:01:49 | 05:52 | 10.20 | |||
| 26/01/15 | 26.01.15 |
arcibalds | 8.01 | 48:38 | 06:04 | 9.88 | |||
| 18.52 | |||||||||
| 24/01/15 | 24.01.15 |
arcibalds | 6.06 | 35:52 | 05:55 | 10.14 | |||
| 23/01/15 | Skrējiens |
arcibalds | 5.00 | 40:00 | 08:00 | 7.50 | |||
| 11.06 | |||||||||
| 11/01/15 | 11.01.15 |
arcibalds | 5.87 | 39:03 | 06:39 | 9.02 | |||
| 10/01/15 | 10.01.15 |
arcibalds | 4.48 | 30:24 | 06:47 | 8.84 | |||
| 08/01/15 | 08.01.15 |
arcibalds | 3.94 | 27:42 | 07:01 | 8.53 | |||
| 07/01/15 | 07.01.15 |
arcibalds | 3.77 | 21:42 | 05:45 | 10.42 | |||
| 18.06 | |||||||||
| 14/12/14 | Skrējiens |
arcibalds | 5.36 | 33:46 | 06:17 | 9.52 | |||
| 08/12/14 | Skrējiens |
arcibalds | 5.30 | 33:07 | 06:14 | 9.60 | |||
| 10.66 | |||||||||
| 01/12/14 | Skrējiens |
arcibalds | 2.96 | 20:12 | 06:49 | 8.79 | |||
| 2.96 | |||||||||
| 14/10/14 | vējš |
arcibalds | 5.00 | 31:57 | 06:23 | 9.39 | |||
| 5.00 | |||||||||
| 09/10/14 | vakars |
arcibalds | 5.00 | 31:22 | 06:16 | 9.56 | |||
| 5.00 | |||||||||
| 05/10/14 | jauns sākums |
arcibalds | 4.55 | 30:49 | 06:46 | 8.86 | |||
| 4.55 | |||||||||
| 28/02/14 | rita rosme |
arcibalds | 2.85 | 15:20 | 05:22 | 11.15 | |||
| 2.85 | |||||||||
| 17/02/14 | pff |
arcibalds | 3.17 | 19:40 | 153 | 06:12 | 9.67 | ||
| 3.17 | |||||||||
| 14/02/14 | VD |
arcibalds | 5.47 | 33:23 | 161 | 06:06 | 9.83 | ||
| 11/02/14 | :) |
arcibalds | 5.53 | 34:27 | 166 | 06:13 | 9.63 | ||
| 10/02/14 | gliemis |
arcibalds | 6.06 | 41:51 | 161 | 06:54 | 8.69 | ||
| 17.06 | |||||||||
| 08/02/14 | :) |
arcibalds | 5.03 | 32:31 | 06:27 | 9.28 | |||
| 07/02/14 | :) |
arcibalds | 5.02 | 33:08 | 161 | 06:36 | 9.09 | ||
| 10.05 | |||||||||
| 25/11/13 | 5 |
arcibalds | 3.92 | 21:44 | 165 | 05:32 | 10.82 | ||
| 25/11/13 | 4 |
arcibalds | 3.70 | 21:44 | 155 | 05:52 | 10.21 | ||
| 7.62 | |||||||||
| 21/11/13 | 3 |
arcibalds | 5.79 | 35:02 | 165 | 06:03 | 9.92 | ||
| 18/11/13 | 2 |
arcibalds | 7.74 | 48:43 | 165 | 06:17 | 9.53 | ||
| 13.53 | |||||||||
| 16/11/13 | 1 |
arcibalds | 7.72 | 48:42 | 162 | 06:18 | 9.51 | ||
| 7.72 | |||||||||
| 09/09/13 | jūrā tumš |
arcibalds | 7.71 | 50:55 | 162 | 06:36 | 9.09 | ||
| 7.71 | |||||||||
| 18/08/13 | pēc ilgas pauzes |
arcibalds | 4.00 | 25:53 | 152 | 06:28 | 9.27 | ||
| 4.00 | |||||||||
| 15/05/13 | 8 |
arcibalds | 8.28 | 52:28 | 161 | 06:20 | 9.47 | ||
| 14/05/13 | Atpakaļ uz ceļa - agrais rīta skrējiens |
arcibalds | 9.78 | 58:41 | 158 | 06:00 | 10.00 | ||
| 18.06 | |||||||||
| 23/04/13 | mazais |
arcibalds | 4.43 | 25:39 | 155 | 05:47 | 10.36 | ||
| 4.43 | |||||||||
| 18/04/13 | alkaši svin labo laiku gar jūru |
arcibalds | 4.00 | 24:37 | 06:09 | 9.75 | |||
| 17/04/13 | pavasara bezspēks |
arcibalds | 5.02 | 32:15 | 155 | 06:25 | 9.34 | ||
| 15/04/13 | lēns skrējiens, bet nez kapēc sirds skrēja baigi ātri |
arcibalds | 5.00 | 31:58 | 170 | 06:23 | 9.38 | ||
| 14.02 | |||||||||
| 09/04/13 | tāpat |
arcibalds | 6.02 | 34:10 | 163 | 05:40 | 10.57 | ||
| 6.02 | |||||||||
| 07/04/13 | Nedēļas pēdējais skrējiens |
arcibalds | 8.06 | 50:55 | 156 | 06:19 | 9.50 | ||
| 04/04/13 | Vakars |
arcibalds | 10.02 | 1:02:24 | 156 | 06:13 | 9.63 | ||
| 01/04/13 | pirmā aprīļa joks - sniegs |
arcibalds | 6.01 | 37:47 | 163 | 06:17 | 9.54 | ||
| 24.09 | |||||||||
| 30/03/13 | Turpu Šurpu |
arcibalds | 10.02 | 1:03:47 | 06:21 | 9.43 | |||
| 27/03/13 | Ārā forš laiks |
arcibalds | 10.02 | 1:13:36 | 155 | 07:20 | 8.17 | ||
| 25/03/13 | trotuaris |
arcibalds | 8.16 | 1:01:00 | 146 | 07:28 | 8.03 | ||
| 28.20 | |||||||||
| 13/03/13 | Lēnais patīkamais |
arcibalds | 7.34 | 1:01:36 | 143 | 08:23 | 7.15 | ||
| 11/03/13 | Slidens |
arcibalds | 5.00 | 32:45 | 06:33 | 9.16 | |||
| 12.34 | |||||||||
| 05/03/13 | Treniņš #1 |
arcibalds | 5.00 | 32:13 | 154 | 06:26 | 9.31 | ||
| 5.00 | |||||||||
| 27/02/13 | zvaigžņotā debess * |
arcibalds | 8.00 | 56:11 | 145 | 07:01 | 8.54 | ||
| 26/02/13 | sirds skrēja, pats gan šodien īdēju. * |
arcibalds | 5.00 | 30:24 | 165 | 06:04 | 9.87 | ||
| 13.00 | |||||||||
| 24/02/13 | pilnmēnes nāk |
arcibalds | 5.00 | 30:39 | 155 | 06:07 | 9.79 | ||
| 23/02/13 | Mēģinot noskriet 3 zem 15 min slienkšņa. - nesanāca :( |
arcibalds | 3.00 | 17:29 | 155 | 05:49 | 10.30 | ||
| 21/02/13 | prātīgi |
arcibalds | 5.00 | 35:13 | 07:02 | 8.52 | |||
| 20/02/13 | brr, ara auksts |
arcibalds | 5.00 | 32:33 | 161 | 06:30 | 9.22 | ||
| 18.00 | |||||||||
| 17/02/13 | Vieglais vakara skrējiens |
arcibalds | 4.00 | 29:14 | 145 | 07:18 | 8.21 | ||
| 4.00 | |||||||||
| 10/02/13 | tipinasana |
arcibalds | 4.00 | 33:38 | 141 | 08:24 | 7.14 | ||
| 09/02/13 | Testējot pulsometru |
arcibalds | 7.00 | 48:43 | 165 | 06:57 | 8.62 | ||
| 05/02/13 | šodien atkal kautkā neiet |
arcibalds | 4.00 | 23:21 | 05:50 | 10.28 | |||
| 04/02/13 | pirmo reizi parvarēta 10km robeza |
arcibalds | 12.43 | 1:29:09 | 07:10 | 8.37 | |||
| 27.43 | |||||||||
| 03/02/13 | pēc smagas darbadienas.. |
arcibalds | 3.00 | 18:11 | 06:03 | 9.90 | |||
| 02/02/13 | šodien slikts |
arcibalds | 2.50 | 15:44 | 06:17 | 9.53 | |||
| 30/01/13 | Pa atkusni ilgi un grūti |
arcibalds | 5.00 | 41:08 | 08:13 | 7.29 | |||
| 28/01/13 | Jaundubulti - Vaivari, turp un atpakaļ |
arcibalds | 10.00 | 1:11:02 | 155 | 07:06 | 8.45 | ||
| 20.50 | |||||||||
| 26/01/13 | Labāk nedaudz nekā neko |
arcibalds | 1.53 | 09:45 | 06:22 | 9.42 | |||
| 26/01/13 | pirmais 1km laiks |
arcibalds | 1.00 | 04:51 | 04:51 | 12.37 | |||
| 25/01/13 | Piektdienas vakarnieks |
arcibalds | 8.00 | 1:00:57 | 155 | 07:37 | 7.88 | ||
| 10.53 |
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