Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
06/11/13 | ulbroka- bikernieku i - saharova - back |
k2 | 20.03 | 1:50:55 | 05:32 | 10.84 | ir | ||
04/11/13 | Ulbroka-Vālodzes- Dzidriņas - Pļavnieki - Rādiostacija |
k2 | 21.11 | 1:55:07 | 05:27 | 11.00 | ir | ||
41.14 | |||||||||
01/11/13 | Radio centrs- Pļavnieki- Ulbroka |
k2 | 10.01 | 52:28 | 05:14 | 11.45 | ir | ||
31/10/13 | Ulbroka- Dreiliņi- Pļavnieki- Ulbrokas līgo parks |
k2 | 15.04 | 1:20:25 | 05:20 | 11.22 | ir | ||
29/10/13 | Ulbroka-Vālodzes-Rādiocentrs |
k2 | 10.02 | 54:09 | 05:24 | 11.10 | ir | ||
35.07 | |||||||||
25/10/13 | Ulbroka- skola |
k2 | 7.15 | 38:59 | 05:27 | 11.00 | ir | ||
24/10/13 | Ulbroka |
k2 | 10.04 | 54:14 | 05:24 | 11.11 | ir | ||
23/10/13 | Ulbroka- Vālodzes |
k2 | 10.03 | 1:01:12 | 06:06 | 9.83 | |||
27.22 | |||||||||
16/10/13 | Ulbroka-Skola- meža aplis- Ezers |
k2 | 12.70 | 1:11:13 | 05:36 | 10.70 | ir | ||
12.70 | |||||||||
08/10/13 | Ulbroka- Vālodzes- Rādiocentrs |
k2 | 10.35 | 1:00:32 | 05:50 | 10.26 | ir | ||
07/10/13 | Ulbroka- Vālodzes- Rādiocentrs |
k2 | 11.21 | 1:01:31 | 05:29 | 10.93 | ir | ||
21.56 | |||||||||
21/09/13 | Jūrmalas pusmaratons |
k2 | 21.10 | 1:47:13 | 05:04 | 11.81 | ir | ||
21.10 | |||||||||
15/09/13 | Valmieras pusmaratons |
k2 | 21.10 | 1:43:44 | 04:55 | 12.20 | ir | ||
21.10 | |||||||||
20/07/13 | Liepājas pusmaratons |
k2 | 21.10 | 1:39:20 | 04:42 | 12.74 | ir | ||
21.10 | |||||||||
19/04/13 | Nordea Rīgas pusmaratons |
k2 | 21.10 | 1:44:36 | 04:57 | 12.10 | ir | ||
21.10 |