Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
18/12/23 | Night Run |
westurbt | 2.50 | 20:59 | 144 | 08:23 | 7.15 | ir | |
2.50 | |||||||||
15/12/23 | Evening Run |
westurbt | 2.05 | 16:47 | 141 | 08:11 | 7.33 | ir | |
2.05 | |||||||||
24/04/23 | Evening Run |
westurbt | 10.07 | 58:48 | 149 | 47 | 05:50 | 10.28 | ir |
10.07 | |||||||||
16/04/23 | Evening Run |
westurbt | 6.09 | 33:59 | 154 | 7 | 05:34 | 10.75 | ir |
6.09 | |||||||||
06/04/23 | Evening Run |
westurbt | 5.32 | 28:08 | 157 | 8 | 05:17 | 11.35 | ir |
5.32 | |||||||||
02/04/23 | Evening Run |
westurbt | 6.09 | 36:12 | 157 | 5 | 05:56 | 10.09 | ir |
30/03/23 | Afternoon Run |
westurbt | 6.56 | 38:03 | 154 | 21 | 05:48 | 10.34 | ir |
27/03/23 | Evening Run |
westurbt | 5.92 | 34:31 | 151 | 6 | 05:49 | 10.29 | ir |
18.57 | |||||||||
24/03/23 | Afternoon Run |
westurbt | 5.69 | 32:31 | 163 | 8 | 05:42 | 10.50 | ir |
21/03/23 | Afternoon Run |
westurbt | 6.04 | 34:23 | 155 | 2 | 05:41 | 10.54 | ir |
11.73 | |||||||||
16/03/23 | Morning Run |
westurbt | 6.31 | 37:23 | 151 | 16 | 05:55 | 10.13 | ir |
6.31 | |||||||||
11/03/23 | Lunch Workout |
westurbt | 16.81 | 5:50:57 | 133 | 391 | 20:52 | 2.87 | ir |
08/03/23 | Evening Run |
westurbt | 5.16 | 31:31 | 153 | 10 | 06:06 | 9.82 | ir |
21.97 | |||||||||
28/02/23 | Evening Run |
westurbt | 6.03 | 35:29 | 151 | 9 | 05:53 | 10.20 | ir |
6.03 | |||||||||
25/02/23 | Morning Run |
westurbt | 6.02 | 34:20 | 160 | 2 | 05:42 | 10.52 | ir |
22/02/23 | Evening Run |
westurbt | 5.10 | 31:58 | 147 | 5 | 06:16 | 9.57 | ir |
11.12 | |||||||||
19/02/23 | Morning Run |
westurbt | 6.63 | 36:30 | 154 | 12 | 05:30 | 10.90 | ir |
16/02/23 | Evening Run |
westurbt | 5.37 | 30:58 | 154 | 2 | 05:45 | 10.40 | ir |
13/02/23 | Afternoon Run |
westurbt | 6.37 | 38:48 | 153 | 12 | 06:05 | 9.85 | ir |
18.37 | |||||||||
10/02/23 | Afternoon Run |
westurbt | 7.34 | 45:12 | 152 | 16 | 06:09 | 9.74 | ir |
07/02/23 | Evening Run |
westurbt | 5.82 | 35:47 | 145 | 8 | 06:08 | 9.76 | ir |
13.16 | |||||||||
03/02/23 | Evening Run |
westurbt | 10.14 | 1:03:42 | 148 | 7 | 06:16 | 9.55 | ir |
31/01/23 | Evening Run |
westurbt | 6.62 | 40:50 | 147 | 20 | 06:10 | 9.73 | ir |
16.76 | |||||||||
27/01/23 | Evening Run |
westurbt | 5.78 | 33:47 | 149 | 5 | 05:50 | 10.27 | ir |
5.78 | |||||||||
21/01/23 | Trīs meži |
westurbt | 9.56 | 57:22 | 157 | 27 | 06:00 | 10.00 | ir |
19/01/23 | Evening Run |
westurbt | 5.03 | 29:45 | 153 | 3 | 05:54 | 10.14 | ir |
14.59 | |||||||||
15/01/23 | Morning Run |
westurbt | 6.33 | 36:37 | 150 | 12 | 05:47 | 10.37 | ir |
12/01/23 | Afternoon Run |
westurbt | 5.19 | 30:06 | 151 | 10 | 05:47 | 10.35 | ir |
09/01/23 | Evening Trail Run |
westurbt | 5.28 | 31:07 | 155 | 24 | 05:53 | 10.18 | ir |
16.80 | |||||||||
06/01/23 | Evening Run |
westurbt | 9.04 | 56:14 | 153 | 24 | 06:13 | 9.65 | ir |
9.04 | |||||||||
31/12/22 | Afternoon Run |
westurbt | 5.21 | 29:49 | 156 | 8 | 05:43 | 10.48 | ir |
29/12/22 | Evening Run |
westurbt | 3.74 | 23:52 | 152 | 7 | 06:22 | 9.40 | ir |
27/12/22 | Lunch Trail Run |
westurbt | 5.22 | 31:04 | 37 | 05:57 | 10.08 | ir | |
14.17 | |||||||||
23/12/22 | Evening Run |
westurbt | 5.70 | 35:27 | 154 | 8 | 06:13 | 9.65 | ir |
5.70 | |||||||||
18/12/22 | Lunch Trail Run |
westurbt | 5.09 | 31:59 | 158 | 47 | 06:17 | 9.55 | ir |
5.09 | |||||||||
11/12/22 | Afternoon Run |
westurbt | 3.12 | 18:25 | 157 | 3 | 05:54 | 10.16 | ir |
10/12/22 | Morning Run |
westurbt | 3.07 | 18:42 | 149 | 2 | 06:05 | 9.85 | ir |
6.19 | |||||||||
04/12/22 | Lunch Trail Run |
westurbt | 1.32 | 08:05 | 158 | 18 | 06:07 | 9.80 | ir |
1.32 | |||||||||
15/10/22 | Afternoon Trail Run |
westurbt | 1.02 | 05:30 | 136 | 5 | 05:23 | 11.13 | ir |
1.02 | |||||||||
24/09/22 | Afternoon Trail Run |
westurbt | 0.45 | 02:42 | 137 | 3 | 06:00 | 10.00 | ir |
0.45 | |||||||||
04/03/21 | Afternoon Run |
westurbt | 0.00 | ir | |||||
0.00 | |||||||||
04/10/20 | Evening Workout |
westurbt | 0.86 | 34:51 | 108 | 40:31 | 1.48 | ir | |
04/10/20 | Evening Workout |
westurbt | 0.18 | 03:10 | 102 | 17:35 | 3.41 | ir | |
04/10/20 | Afternoon Workout |
westurbt | 0.00 | 00:20 | 94 | 0.00 | ir | ||
1.04 | |||||||||
13/08/13 | nr. 36 |
westurbt | 5.00 | 25:00 | 05:00 | 12.00 | ir | ||
5.00 | |||||||||
11/08/13 | nr. 35 |
westurbt | 10.00 | 50:00 | 05:00 | 12.00 | ir | ||
09/08/13 | nr. 34 |
westurbt | 5.00 | 25:00 | 05:00 | 12.00 | ir | ||
07/08/13 | nr. 33 |
westurbt | 6.00 | 30:00 | 05:00 | 12.00 | ir | ||
06/08/13 | nr. 32 |
westurbt | 5.00 | 25:00 | 05:00 | 12.00 | ir | ||
26.00 | |||||||||
04/08/13 | nr. 31 |
westurbt | 10.00 | 50:00 | 05:00 | 12.00 | ir | ||
02/08/13 | nr. 30 |
westurbt | 6.00 | 30:00 | 05:00 | 12.00 | ir | ||
31/07/13 | nr. 29 |
westurbt | 5.00 | 25:00 | 05:00 | 12.00 | ir | ||
29/07/13 | nr. 28 |
westurbt | 4.00 | 20:00 | 05:00 | 12.00 | ir | ||
25.00 | |||||||||
26/07/13 | nr. 27 |
westurbt | 6.00 | 30:00 | 05:00 | 12.00 | ir | ||
24/07/13 | nr. 26 |
westurbt | 5.00 | 25:00 | 05:00 | 12.00 | ir | ||
22/07/13 | nr. 25 |
westurbt | 8.00 | 40:00 | 05:00 | 12.00 | ir | ||
19.00 | |||||||||
19/07/13 | nr. 24 |
westurbt | 5.00 | 25:00 | 05:00 | 12.00 | ir | ||
17/07/13 | nr.23 |
westurbt | 5.00 | 25:00 | 05:00 | 12.00 | ir | ||
15/07/13 | nr. 22 |
westurbt | 6.00 | 30:00 | 05:00 | 12.00 | ir | ||
16.00 | |||||||||
12/07/13 | nr. 21 |
westurbt | 5.00 | 22:00 | 04:24 | 13.64 | ir | ||
10/07/13 | nr. 20 |
westurbt | 5.00 | 23:00 | 04:36 | 13.04 | ir | ||
10.00 | |||||||||
06/07/13 | nr. 19 |
westurbt | 8.00 | 38:00 | 04:45 | 12.63 | ir | ||
03/07/13 | nr. 18 |
westurbt | 8.00 | 40:00 | 05:00 | 12.00 | ir | ||
16.00 | |||||||||
26/06/13 | nr. 17 |
westurbt | 7.21 | 40:00 | 05:32 | 10.82 | ir | ||
25/06/13 | nr. 16 |
westurbt | 6.30 | 37:00 | 05:52 | 10.22 | ir | ||
13.51 | |||||||||
22/06/13 | nr. 15 |
westurbt | 6.86 | 40:00 | 05:49 | 10.29 | ir | ||
6.86 | |||||||||
08/06/13 | nr. 14 |
westurbt | 3.60 | 18:00 | 05:00 | 12.00 | ir | ||
3.60 | |||||||||
01/05/13 | nr. 13 |
westurbt | 4.10 | 18:00 | 04:23 | 13.67 | ir | ||
4.10 | |||||||||
27/04/13 | nr. 12 |
westurbt | 4.50 | 22:00 | 04:53 | 12.27 | ir | ||
4.50 | |||||||||
06/04/13 | nr. 11 |
westurbt | 4.94 | 22:00 | 04:27 | 13.47 | ir | ||
03/04/13 | nr.10 |
westurbt | 4.58 | 20:00 | 04:22 | 13.74 | ir | ||
9.52 | |||||||||
26/03/13 | nr.9 pēc 35km velobrauciena |
westurbt | 4.97 | 22:00 | 04:25 | 13.55 | ir | ||
4.97 | |||||||||
19/03/13 | nr. 8 |
westurbt | 4.97 | 25:00 | 05:01 | 11.93 | ir | ||
4.97 | |||||||||
14/03/13 | nr. 7 |
westurbt | 4.97 | 27:00 | 05:25 | 11.04 | ir | ||
13/03/13 | parastais aplis. |
westurbt | 4.91 | 25:00 | 05:05 | 11.78 | ir | ||
9.88 | |||||||||
10/03/13 | mazais |
westurbt | 3.50 | 20:00 | 05:42 | 10.50 | ir | ||
3.50 | |||||||||
19/02/13 | nr. 4 |
westurbt | 4.91 | 25:00 | 05:05 | 11.78 | ir | ||
4.91 | |||||||||
09/02/13 | nr. 3 |
westurbt | 4.55 | 23:00 | 05:03 | 11.87 | ir | ||
06/02/13 | nr. 2 |
westurbt | 4.89 | 22:00 | 04:29 | 13.34 | ir | ||
04/02/13 | pirmais |
westurbt | 3.27 | 15:00 | 04:35 | 13.08 | ir | ||
12.71 |