Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
05/02/17 | Ar papildus svaru |
MaarcisL | 9.87 | 57:47 | 05:51 | 10.25 | ir | ||
02/02/17 | Skrien un velcies! |
MaarcisL | 10.00 | 1:00:29 | 06:02 | 9.92 | ir | ||
19.87 | |||||||||
28/01/17 | Vakars ar reņģēm |
MaarcisL | 10.16 | 1:00:02 | 05:54 | 10.15 | ir | ||
24/01/17 | Vakars pie ezera |
MaarcisL | 10.43 | 59:08 | 05:40 | 10.58 | ir | ||
24/01/17 | Sprinti pa stadionu |
MaarcisL | 3.00 | 21:12 | 07:04 | 8.49 | ir | ||
23.59 | |||||||||
19/01/17 | Pie saknēm laukos |
MaarcisL | 10.20 | 1:02:15 | 06:06 | 9.83 | ir | ||
17/01/17 | Jūras smiltis, sniegs un kalniņi |
MaarcisL | 10.09 | 1:06:17 | 06:34 | 9.13 | ir | ||
20.29 | |||||||||
14/01/17 | Bez zeķēm |
MaarcisL | 10.96 | 1:12:48 | 06:38 | 9.03 | |||
09/01/17 | Pa netīrajiem Rīgas ceļiem |
MaarcisL | 10.71 | 1:03:44 | 05:56 | 10.09 | |||
21.67 | |||||||||
02/01/17 | Atkal uz forštati |
MaarcisL | 11.17 | 1:06:33 | 05:57 | 10.07 | |||
11.17 | |||||||||
30/12/16 | Apļi pa Grīziņu ar vingrošanas elementiem |
MaarcisL | 5.12 | 28:14 | 05:30 | 10.88 | |||
28/12/16 | Mazliet iekšā forštatē |
MaarcisL | 10.63 | 1:05:46 | 06:11 | 9.70 | |||
15.75 | |||||||||
19/12/16 | Pēc Grīziņa |
MaarcisL | 7.29 | 47:13 | 06:28 | 9.26 | |||
7.29 | |||||||||
11/12/16 | Ozolnieku Ziemas Skrējiens |
MaarcisL | 15.00 | 1:20:00 | 05:20 | 11.25 | |||
15.00 | |||||||||
07/11/12 | Cardio |
MaarcisL | 1.60 | 09:27 | 05:54 | 10.16 | |||
05/11/12 | Cardio |
MaarcisL | 1.60 | 10:13 | 06:23 | 9.40 | |||
3.20 |