Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
26/12/13 | Auce Ziemassvētkos:)) |
andapanda | 11.10 | 1:30:05 | 08:06 | 7.39 | |||
11.10 | |||||||||
30/11/13 | pirms sniega:)) |
andapanda | 6.20 | 33:04 | 05:20 | 11.25 | |||
6.20 | |||||||||
05/11/13 | apkart Aucei |
andapanda | 5.70 | 34:05 | 05:58 | 10.03 | |||
5.70 | |||||||||
01/11/13 | Auce |
andapanda | 6.30 | 40:00 | 06:20 | 9.45 | |||
6.30 | |||||||||
24/10/13 | Auce rudenii |
andapanda | 10.16 | 1:03:13 | 06:13 | 9.64 | |||
10.16 | |||||||||
19/10/13 | Carnikavas piejūras skrējiens |
andapanda | 15.87 | 1:55:33 | 07:16 | 8.24 | |||
16/10/13 | Auce |
andapanda | 6.10 | 40:02 | 06:33 | 9.14 | |||
14/10/13 | Auce |
andapanda | 5.10 | 31:03 | 06:05 | 9.86 | |||
27.07 | |||||||||
09/10/13 | Auce |
andapanda | 4.00 | 30:00 | 07:30 | 8.00 | |||
4.00 | |||||||||
06/10/13 | Siguldas kalnu maratona iesildīšanās aplis |
andapanda | 13.00 | 2:11:00 | 10:04 | 5.95 | |||
02/10/13 | rudens piemaajaa |
andapanda | 7.44 | 49:58 | 06:42 | 8.93 | |||
30/09/13 | rudens piemaajaa |
andapanda | 7.10 | 48:56 | 06:53 | 8.71 | |||
27.54 | |||||||||
26/09/13 | pie mājas |
andapanda | 5.20 | 31:00 | 05:57 | 10.06 | |||
5.20 | |||||||||
21/09/13 | Gallerija Rīga 4. Jūrmalas pusmaratons |
andapanda | 10.60 | 59:17 | 05:35 | 10.73 | |||
18/09/13 | piemaajasskrejiens |
andapanda | 6.00 | 37:00 | 06:10 | 9.73 | |||
16.60 | |||||||||
12/09/13 | Auces piemaajasskreejiens |
andapanda | 9.88 | 1:01:16 | 06:12 | 9.68 | |||
10/09/13 | Auces piemajasskreejiens |
andapanda | 6.10 | 38:43 | 06:20 | 9.45 | |||
15.98 | |||||||||
01/09/13 | rudens Aucee |
andapanda | 4.60 | 29:08 | 06:20 | 9.47 | |||
29/08/13 | jasaakskriet:) |
andapanda | 5.30 | 35:09 | 06:37 | 9.05 | |||
9.90 | |||||||||
18/08/13 | baskaju skreejiens Garciema piejuuraa |
andapanda | 7.10 | 51:46 | 07:17 | 8.23 | |||
7.10 | |||||||||
04/08/13 | pec Irbes -baskaaju skrejiens |
andapanda | 10.50 | 1:22:50 | 07:53 | 7.61 | |||
10.50 | |||||||||
26/06/13 | tukuma juura |
andapanda | 5.00 | 43:05 | 08:37 | 6.96 | |||
5.00 | |||||||||
02/06/13 | zelta keda 2013 |
andapanda | 10.00 | 1:07:06 | 06:42 | 8.94 | |||
29/05/13 | trenish z.k |
andapanda | 6.10 | 35:18 | 05:47 | 10.37 | |||
27/05/13 | treninsh z.k |
andapanda | 5.00 | 33:11 | 06:38 | 9.04 | |||
21.10 | |||||||||
19/05/13 | Nordea Rīgas maratons |
andapanda | 10.00 | 1:13:08 | 07:18 | 8.20 | |||
16/05/13 | treniņš 19.05 |
andapanda | 4.08 | 27:00 | 06:37 | 9.07 | |||
14.08 | |||||||||
10/05/13 | treniņš 19.05 |
andapanda | 10.70 | 1:26:00 | 08:02 | 7.47 | |||
07/05/13 | treniņš 19.05 |
andapanda | 10.00 | 1:02:24 | 06:14 | 9.62 | |||
20.70 | |||||||||
05/05/13 | treniņš 19.05. |
andapanda | 10.02 | 1:03:57 | 06:22 | 9.40 | |||
01/05/13 | Sieviešu skrējiens Mežaparkā (SS7) |
andapanda | 7.83 | 43:56 | 05:36 | 10.69 | |||
29/04/13 | Treniņskrējiens1.05 |
andapanda | 5.40 | 37:40 | 06:58 | 8.60 | |||
23.25 | |||||||||
24/04/13 | 10mitnieks |
andapanda | 10.10 | 1:16:50 | 07:36 | 7.89 | |||
22/04/13 | Treniskrējiens 1.05 |
andapanda | 7.00 | 1:03:07 | 09:01 | 6.65 | |||
17.10 | |||||||||
19/04/13 | koptreniņš trijatā 1.05 |
andapanda | 9.50 | 1:40:00 | 10:31 | 5.70 | |||
15/04/13 | Treniņskrejiens 1.05 |
andapanda | 6.10 | 45:00 | 07:22 | 8.13 | |||
15.60 | |||||||||
14/04/13 | Treniņskrējiens 1.05 |
andapanda | 5.10 | 42:05 | 08:15 | 7.27 | |||
10/04/13 | Treniņskrējiens 1.05 |
andapanda | 5.18 | 36:12 | 06:59 | 8.59 | |||
10.28 | |||||||||
10/11/12 | 10-nieka treniš Jūrmalā |
andapanda | 12.08 | 1:31:00 | 07:31 | 7.96 | |||
07/11/12 | 10-nieka vietaa iznaaca 13;) |
andapanda | 13.10 | 1:17:55 | 05:56 | 10.09 | |||
25.18 | |||||||||
04/11/12 | 10-nieka treniņš Jūrmalā |
andapanda | 10.33 | 1:12:30 | 07:01 | 8.55 | |||
30/10/12 | skrējiens |
andapanda | 8.02 | 44:47 | 05:35 | 10.75 | |||
18.35 | |||||||||
27/10/12 | skrējiens |
andapanda | 5.83 | 32:33 | 05:34 | 10.75 | |||
24/10/12 | skrējiens |
andapanda | 7.01 | 40:11 | 05:43 | 10.47 | |||
12.84 | |||||||||
20/10/12 | Carnikavas piejūras tautas rudens skrējiens |
andapanda | 8.44 | 52:28 | 06:12 | 9.65 | |||
18/10/12 | treniņskrējiens |
andapanda | 4.32 | 26:12 | 06:03 | 9.89 | |||
16/10/12 | treninskrējiens |
andapanda | 5.00 | 24:03 | 04:48 | 12.47 | |||
17.76 | |||||||||
10/10/12 | treniņskrējiens |
andapanda | 7.04 | 42:02 | 05:58 | 10.05 | |||
7.04 | |||||||||
07/10/12 | treniņskrējiens |
andapanda | 5.07 | 29:46 | 05:52 | 10.22 | |||
03/10/12 | relax Aucē |
andapanda | 4.75 | 27:03 | 05:41 | 10.54 | |||
9.82 | |||||||||
30/09/12 | Mazs treninšs Aucē |
andapanda | 4.92 | 30:23 | 06:10 | 9.72 | |||
26/09/12 | treniņš Jūrmalā |
andapanda | 5.30 | 35:30 | 06:41 | 8.96 | |||
10.22 | |||||||||
22/09/12 | Sensodyne skriešanas pusmaratons 5km distance |
andapanda | 5.00 | 26:56 | 05:23 | 11.14 | |||
18/09/12 | Treniņskrējiens Jūrmalā |
andapanda | 5.03 | 32:33 | 06:28 | 9.27 | |||
10.03 | |||||||||
11/09/12 | Treniņskrējiens Jūrmalā |
andapanda | 5.00 | 32:05 | 06:25 | 9.35 | |||
10/09/12 | Skrējiens Aucē |
andapanda | 5.10 | 30:04 | 05:53 | 10.18 | |||
10.10 | |||||||||
06/09/12 | Treniņskrējiens Jūrmalā |
andapanda | 5.70 | 34:04 | 05:58 | 10.04 | |||
04/09/12 | Treniņskrējiens Jūrmalā |
andapanda | 5.20 | 31:23 | 06:02 | 9.94 | |||
10.90 | |||||||||
18/08/12 | Tautas skrējiens " Mārupīte" |
andapanda | 3.90 | 27:00 | 06:55 | 8.67 | |||
3.90 |