Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
11/10/14 | 4.Siguldas pusmaratons |
Koelejs | 10.55 | 1:06:48 | 06:19 | 9.48 | |||
10.55 | |||||||||
09/08/14 | Kuldīgas pusmaratons |
Koelejs | 10.55 | 1:11:07 | 06:44 | 8.90 | |||
10.55 | |||||||||
11/11/12 | Eurasia maratons |
Koelejs | 15.00 | 1:12:29 | 04:49 | 12.42 | |||
15.00 | |||||||||
07/10/12 | Rītarosme 7 |
Koelejs | 4.50 | 22:00 | 04:53 | 12.27 | |||
05/10/12 | Garā rītarosme |
Koelejs | 7.50 | 40:00 | 05:20 | 11.25 | |||
02/10/12 | Jātrennējas |
Koelejs | 5.00 | 25:00 | 05:00 | 12.00 | |||
17.00 | |||||||||
30/09/12 | Rītarosme 7:30 |
Koelejs | 4.50 | 27:00 | 06:00 | 10.00 | |||
29/09/12 | Sestdienas rītrosme |
Koelejs | 4.50 | 25:00 | 05:33 | 10.80 | |||
26/09/12 | Rītrosme |
Koelejs | 4.50 | 25:00 | 05:33 | 10.80 | |||
13.50 | |||||||||
23/09/12 | Rīta skrējiens |
Koelejs | 4.50 | 24:00 | 05:20 | 11.25 | |||
22/09/12 | Rīta skrējiens |
Koelejs | 4.50 | 22:00 | 04:53 | 12.27 | |||
20/09/12 | Pirmais treniņš |
Koelejs | 4.00 | 20:00 | 05:00 | 12.00 | |||
13.00 |