Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
07/03/11 | kalngale - garciems |
RenarsJ | 9.50 | 1:10:00 | 07:22 | 8.14 | |||
9.50 | |||||||||
06/03/11 | kalngale - garciems |
RenarsJ | 10.50 | 1:15:00 | 07:08 | 8.40 | |||
10.50 | |||||||||
23/05/10 | kalngale-garciems-eimure |
RenarsJ | 15.10 | 1:28:00 | 05:49 | 10.30 | |||
15.10 | |||||||||
12/05/10 | garciems-eimure |
RenarsJ | 14.70 | 1:29:00 | 06:03 | 9.91 | |||
14.70 | |||||||||
04/05/10 | langas ieteka - eimure |
RenarsJ | 14.08 | 1:33:00 | 06:36 | 9.08 | |||
03/05/10 | Ikšķile-Ogre |
RenarsJ | 13.00 | 1:25:00 | 06:32 | 9.18 | |||
27.08 | |||||||||
01/05/10 | kalngale-mols-vecdaugava- |
RenarsJ | 22.80 | 2:50:00 | 07:27 | 8.05 | |||
29/04/10 | langa-garciems-eimure |
RenarsJ | 14.10 | 1:31:00 | 06:27 | 9.30 | |||
27/04/10 | atguushanaas |
RenarsJ | 5.50 | 30:00 | 05:27 | 11.00 | |||
42.40 | |||||||||
21/04/10 | langas ieteka vakarā |
RenarsJ | 10.70 | 1:01:00 | 05:42 | 10.52 | |||
10.70 | |||||||||
18/04/10 | langas ieteka |
RenarsJ | 10.70 | 1:02:00 | 05:47 | 10.35 | |||
14/04/10 | langas ieteka |
RenarsJ | 9.72 | 59:30 | 06:07 | 9.80 | |||
12/04/10 | kalngales mežs |
RenarsJ | 5.00 | 30:00 | 06:00 | 10.00 | |||
25.42 | |||||||||
11/04/10 | garciems vakarā |
RenarsJ | 10.10 | 1:10:00 | 06:55 | 8.66 | |||
10/04/10 | atpūta locītavām |
RenarsJ | 20.00 | 1:00:00 | 03:00 | 20.00 | |||
08/04/10 | z-blazma - vecāķu pludmale |
RenarsJ | 14.70 | 1:33:00 | 06:19 | 9.48 | |||
06/04/10 | ziemeļblāzma - kalngale |
RenarsJ | 9.13 | 59:59 | 06:34 | 9.13 | |||
53.93 | |||||||||
04/04/10 | kalngales jūrmala |
RenarsJ | 14.80 | 1:29:00 | 06:00 | 9.98 | |||
02/04/10 | ikšķile |
RenarsJ | 11.00 | 1:15:00 | 06:49 | 8.80 | |||
31/03/10 | z-blāzma |
RenarsJ | 11.00 | 1:15:00 | 06:49 | 8.80 | |||
29/03/10 | z-blāzma |
RenarsJ | 6.50 | 50:00 | 07:41 | 7.80 | |||
43.30 |