Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
22/09/12 | Dvēsele grib diet,bet celis sāp. |
Mercury | 3.22 | 17:51 | 05:32 | 10.82 | |||
3.22 | |||||||||
09/09/12 | Intervāls |
Mercury | 11.06 | 52:35 | 04:45 | 12.62 | |||
06/09/12 | 2 apļi pa Dienvidnieku |
Mercury | 12.02 | 58:00 | 04:49 | 12.43 | |||
03/09/12 | 19km. |
Mercury | 19.00 | 1:32:56 | 04:53 | 12.27 | |||
42.08 | |||||||||
30/08/12 | Mana rīta kafija |
Mercury | 12.02 | 58:48 | 04:53 | 12.27 | |||
28/08/12 | Vakara stundiņa |
Mercury | 13.06 | 1:06:00 | 05:03 | 11.87 | |||
25.08 | |||||||||
26/08/12 | Nike Riga Run |
Mercury | 10.00 | 40:52 | 04:05 | 14.68 | |||
25/08/12 | Tehniskā apskate pirms Nike Riga run |
Mercury | 5.04 | 25:17 | 05:00 | 11.96 | |||
21/08/12 | Pirmais garais lēnais |
Mercury | 17.02 | 1:25:20 | 05:00 | 11.97 | |||
32.06 | |||||||||
19/08/12 | Vaidavas triatlons |
Mercury | 4.00 | 16:09 | 04:02 | 14.86 | |||
16/08/12 | Dole-Valdlauči |
Mercury | 12.05 | 57:12 | 04:44 | 12.64 | |||
16.05 |