Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
03/11/10 | CF Berga |
Andza | 3.00 | 18:43 | 06:14 | 9.62 | |||
3.00 | |||||||||
05/10/10 | City Fitness |
Andza | 3.00 | 18:38 | 06:12 | 9.66 | |||
3.00 | |||||||||
26/08/10 | CF BB |
Andza | 4.00 | 23:22 | 05:50 | 10.27 | |||
23/08/10 | M'aplis Mārupē |
Andza | 4.00 | 25:10 | 06:17 | 9.54 | |||
8.00 | |||||||||
20/08/10 | City Fitness Berga Bazārs |
Andza | 3.00 | 18:54 | 06:18 | 9.52 | |||
3.00 | |||||||||
22/07/10 | City Fitness |
Andza | 4.00 | 23:31 | 05:52 | 10.21 | |||
4.00 | |||||||||
14/07/10 | City Fitness |
Andza | 3.00 | 18:11 | 06:03 | 9.90 | |||
12/07/10 | Mārupes lielais aplis |
Andza | 4.00 | 24:40 | 06:10 | 9.73 | |||
7.00 | |||||||||
27/06/10 | Melnsils (gar jūru) |
Andza | 5.00 | 31:00 | 06:12 | 9.68 | |||
24/06/10 | City Fitness |
Andza | 3.00 | 18:45 | 06:15 | 9.60 | |||
8.00 | |||||||||
10/05/10 | Aplis |
Andza | 4.00 | 25:00 | 06:15 | 9.60 | |||
4.00 | |||||||||
03/05/10 | Aplis |
Andza | 4.00 | 24:00 | 06:00 | 10.00 | |||
4.00 | |||||||||
27/04/10 | City Fitness Berga Baz |
Andza | 5.00 | 29:32 | 05:54 | 10.16 | |||
5.00 | |||||||||
25/04/10 | Mazais 'aplis' Vecozoli -'Tīraine' |
Andza | 4.00 | 23:50 | 05:57 | 10.07 | |||
22/04/10 | Radisson Blu Daugava |
Andza | 4.30 | 23:00 | 05:20 | 11.22 | |||
19/04/10 | City Fitness |
Andza | 5.00 | 32:00 | 06:24 | 9.38 | |||
13.30 | |||||||||
11/04/10 | 2 apļi ap Vecozoliem |
Andza | 3.60 | 21:00 | 05:50 | 10.29 | |||
10/04/10 | 2 apļi ap Vecozoliem |
Andza | 3.60 | 22:00 | 06:06 | 9.82 | |||
05/04/10 | 1 aplis apkārt Vecozoliem |
Andza | 1.80 | 13:00 | 07:13 | 8.31 | |||
9.00 | |||||||||
03/04/10 | Vecozoli - Mārupes vsk. (ar ceļgala sāpēm) |
Andza | 9.00 | 1:11:50 | 07:58 | 7.52 | |||
30/03/10 | Skrējiens Belgradas viesnīcā |
Andza | 7.00 | 47:08 | 06:44 | 8.91 | |||
16.00 | |||||||||
25/03/10 | City Fitness |
Andza | 5.00 | 33:54 | 06:46 | 8.85 | |||
23/03/10 | Sporta kluba trenažieris |
Andza | 3.30 | 26:00 | 07:52 | 7.62 | |||
8.30 | |||||||||
21/03/10 | Sporta kluba trenažieris |
Andza | 5.00 | 33:00 | 06:36 | 9.09 | |||
18/03/10 | Skrējiens in London |
Andza | 3.00 | 22:00 | 07:20 | 8.18 | |||
8.00 |