Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
21/07/12 | Endurance is important |
Bruno | 16.02 | 1:29:39 | 143 | 05:35 | 10.72 | ||
18/07/12 | Lēnām |
Bruno | 10.63 | 59:11 | 148 | 05:34 | 10.78 | ||
17/07/12 | Atjaunošanās |
Bruno | 8.28 | 50:26 | 129 | 06:05 | 9.85 | ||
34.93 | |||||||||
15/07/12 | Liepājas pusmaratons |
Bruno | 21.10 | 1:31:46 | 04:20 | 13.79 | |||
13/07/12 | Pusmaratona temps. |
Bruno | 10.00 | 43:02 | 170 | 04:18 | 13.94 | ||
31.10 |