Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
09/04/10 | Tempo run |
caporegime | 10.00 | 1:09:07 | 154 | 06:54 | 8.68 | ||
07/04/10 | Easy run |
caporegime | 3.00 | 19:21 | 06:27 | 9.30 | |||
05/04/10 | Long Run |
caporegime | 13.10 | 1:22:34 | 154 | 06:18 | 9.52 | ||
26.10 | |||||||||
02/04/10 | Speedwork |
caporegime | 11.00 | 1:15:20 | 154 | 06:50 | 8.76 | ||
31/03/10 | Easy Run |
caporegime | 3.00 | 19:21 | 06:27 | 9.30 | |||
29/03/10 | Long run |
caporegime | 13.00 | 1:21:17 | 150 | 06:15 | 9.60 | ||
27.00 | |||||||||
26/03/10 | Easy run |
caporegime | 5.00 | 32:00 | 06:24 | 9.38 | |||
24/03/10 | Easy run |
caporegime | 6.00 | 38:28 | 155 | 06:24 | 9.36 | ||
22/03/10 | Easy run |
caporegime | 6.00 | 38:36 | 147 | 06:26 | 9.33 | ||
17.00 | |||||||||
20/03/10 | Tempo run |
caporegime | 9.40 | 57:05 | 161 | 06:04 | 9.88 | ||
17/03/10 | Easy run |
caporegime | 3.00 | 19:47 | 143 | 06:35 | 9.10 | ||
15/03/10 | Long run |
caporegime | 11.00 | 1:09:21 | 144 | 06:18 | 9.52 | ||
23.40 | |||||||||
12/03/10 | Tempo run |
caporegime | 8.40 | 55:29 | 151 | 06:36 | 9.08 | ||
10/03/10 | Easy run |
caporegime | 3.00 | 18:32 | 143 | 06:10 | 9.71 | ||
08/03/10 | Long run |
caporegime | 11.00 | 1:07:35 | 155 | 06:08 | 9.77 | ||
22.40 | |||||||||
05/03/10 | Speedwork |
caporegime | 8.00 | 1:00:55 | 144 | 07:36 | 7.88 | ||
03/03/10 | Easy run |
caporegime | 3.00 | 19:20 | 143 | 06:26 | 9.31 | ||
01/03/10 | Long run |
caporegime | 10.00 | 1:01:57 | 160 | 06:11 | 9.69 | ||
21.00 |