Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
01/08/17 | Vecas un jaunas takas |
Charna | 5.38 | 32:45 | 06:05 | 9.86 | ir | ||
5.38 | |||||||||
26/07/17 | Labrīt, Tūja |
Charna | 5.05 | 31:03 | 06:08 | 9.76 | |||
5.05 | |||||||||
21/07/17 | Uz PMLP |
Charna | 5.35 | 31:53 | 05:57 | 10.07 | ir | ||
18/07/17 | Liepziedi |
Charna | 6.58 | 40:54 | 06:12 | 9.65 | ir | ||
11.93 | |||||||||
08/07/17 | Apkārt Vaidavas ezeram |
Charna | 11.70 | 1:09:38 | 05:57 | 10.08 | ir | ||
11.70 | |||||||||
02/07/17 | Minimums |
Charna | 6.01 | 37:37 | 06:15 | 9.59 | ir | ||
6.01 | |||||||||
21/06/17 | Negaiss |
Charna | 7.01 | 41:54 | 05:58 | 10.04 | ir | ||
7.01 | |||||||||
16/06/17 | Vasara |
Charna | 6.06 | 36:13 | 05:58 | 10.04 | ir | ||
6.06 | |||||||||
11/06/17 | Līdz nekurienei |
Charna | 11.01 | 1:10:10 | 06:22 | 9.41 | ir | ||
06/06/17 | Sporto RĪGA: uz/no/treniņā |
Charna | 5.01 | 30:51 | 06:09 | 9.74 | ir | ||
16.02 | |||||||||
04/06/17 | Takas |
Charna | 6.54 | 41:34 | 06:21 | 9.44 | ir | ||
6.54 | |||||||||
21/05/17 | Kalniem pāri |
Charna | 8.43 | 53:21 | 06:19 | 9.48 | ir | ||
17/05/17 | Rīts ar ievziedu smaržu |
Charna | 9.01 | 55:04 | 06:06 | 9.82 | ir | ||
17.44 | |||||||||
14/05/17 | Cita meža takas |
Charna | 7.00 | 43:22 | 06:11 | 9.68 | |||
7.00 | |||||||||
07/05/17 | Takas |
Charna | 8.03 | 51:03 | 06:21 | 9.44 | ir | ||
03/05/17 | Kaut kāds aplis ap sauli |
Charna | 7.01 | 41:49 | 05:57 | 10.06 | ir | ||
01/05/17 | Darbaļauža izskrējiens |
Charna | 10.02 | 58:53 | 05:52 | 10.21 | ir | ||
25.06 | |||||||||
23/04/17 | Somewhere only we know |
Charna | 7.18 | 45:13 | 06:17 | 9.53 | ir | ||
7.18 | |||||||||
15/04/17 | Sniega pilnas acis |
Charna | 12.47 | 1:18:06 | 06:15 | 9.58 | ir | ||
12.47 | |||||||||
08/04/17 | Vakars |
Charna | 7.18 | 44:15 | 06:09 | 9.74 | ir | ||
05/04/17 | StP - 24 |
Charna | 7.14 | 42:25 | 05:56 | 10.10 | ir | ||
03/04/17 | Can anyone fly into these grey skies? |
Charna | 7.01 | 41:47 | 05:57 | 10.07 | ir | ||
21.33 | |||||||||
01/04/17 | Pavasarīgs vakars |
Charna | 7.62 | 47:15 | 06:12 | 9.68 | ir | ||
29/03/17 | Pilni vižņu mani mati |
Charna | 6.28 | 39:05 | 06:13 | 9.64 | ir | ||
27/03/17 | Pirmdienas pozitīvais pēc publikācijas |
Charna | 5.41 | 33:21 | 06:09 | 9.73 | ir | ||
19.31 | |||||||||
22/03/17 | Lai IL tur saulaini |
Charna | 6.00 | 37:12 | 06:12 | 9.68 | ir | ||
6.00 | |||||||||
19/03/17 | Sīļi |
Charna | 7.01 | 44:40 | 06:22 | 9.42 | ir | ||
15/03/17 | Krastmala |
Charna | 6.28 | 39:40 | 06:18 | 9.50 | ir | ||
13.29 | |||||||||
12/03/17 | Knapa vāvere sniegotā mežā |
Charna | 6.03 | 40:31 | 06:43 | 8.93 | ir | ||
09/03/17 | Something Just Like This |
Charna | 5.23 | 32:58 | 06:18 | 9.52 | ir | ||
11.26 | |||||||||
05/03/17 | Sezona 2017 |
Charna | 5.75 | 38:44 | 06:44 | 8.91 | ir | ||
5.75 | |||||||||
30/11/16 | Slapji sniegots AB dambis |
Charna | 5.32 | 32:21 | 06:04 | 9.87 | ir | ||
5.32 | |||||||||
27/11/16 | 1. advente |
Charna | 5.25 | 32:57 | 06:16 | 9.56 | ir | ||
23/11/16 | Dream of paradise |
Charna | 6.12 | 36:14 | 05:55 | 10.13 | ir | ||
11.37 | |||||||||
18/11/16 | Kautkur tepat |
Charna | 6.02 | 36:39 | 06:05 | 9.86 | ir | ||
6.02 | |||||||||
16/10/16 | Svētdienas skrējēja mazais līkums |
Charna | 6.14 | 37:38 | 06:07 | 9.79 | ir | ||
6.14 | |||||||||
09/10/16 | Galīgs rudens |
Charna | 5.62 | 34:52 | 06:12 | 9.67 | ir | ||
5.62 | |||||||||
01/10/16 | Ieelpot rudeni |
Charna | 9.04 | 55:20 | 06:07 | 9.80 | ir | ||
9.04 | |||||||||
25/09/16 | Mežs |
Charna | 8.08 | 50:15 | 06:13 | 9.65 | ir | ||
23/09/16 | Skanstes pļavas |
Charna | 7.01 | 41:26 | 05:54 | 10.15 | ir | ||
20/09/16 | Krastmala |
Charna | 5.42 | 32:10 | 05:56 | 10.11 | ir | ||
20.51 | |||||||||
18/09/16 | Skrien, Valmiera |
Charna | 6.16 | 35:26 | 05:45 | 10.43 | ir | ||
17/09/16 | Gaiču triatlons |
Charna | 4.00 | 22:25 | 05:36 | 10.71 | ir | ||
15/09/16 | AB dambis |
Charna | 6.51 | 38:32 | 05:55 | 10.14 | ir | ||
16.67 | |||||||||
11/09/16 | Priedes paelpot |
Charna | 5.01 | 32:07 | 06:24 | 9.36 | ir | ||
5.01 | |||||||||
04/09/16 | Dubļi un saule |
Charna | 7.33 | 46:02 | 06:16 | 9.55 | ir | ||
31/08/16 | Ķīpsala |
Charna | 7.03 | 42:24 | 06:01 | 9.95 | ir | ||
14.36 | |||||||||
28/08/16 | Karstuma vilnis |
Charna | 6.00 | 38:27 | 06:24 | 9.36 | ir | ||
23/08/16 | Tur virs horizonta saule dzimst |
Charna | 6.04 | 36:37 | 06:03 | 9.90 | ir | ||
12.04 | |||||||||
16/08/16 | Pavisam lietains Zunds |
Charna | 5.25 | 31:26 | 05:59 | 10.02 | ir | ||
5.25 | |||||||||
14/08/16 | Tavu sapņu lietus nolijis |
Charna | 5.00 | 30:55 | 06:11 | 9.70 | ir | ||
11/08/16 | Septiņi |
Charna | 7.02 | 45:28 | 06:28 | 9.26 | ir | ||
12.02 | |||||||||
02/08/16 | Materiālisma uzplaukums |
Charna | 6.01 | 38:32 | 06:24 | 9.36 | ir | ||
6.01 | |||||||||
31/07/16 | BN |
Charna | 6.01 | 38:25 | 06:23 | 9.39 | ir | ||
26/07/16 | Vēlais vakars ar sienāžiem |
Charna | 7.04 | 48:12 | 06:50 | 8.76 | ir | ||
13.05 | |||||||||
23/07/16 | Pāri izrakumiem |
Charna | 5.01 | 30:19 | 06:03 | 9.92 | ir | ||
5.01 | |||||||||
16/07/16 | Kalni un lejas |
Charna | 7.01 | 44:51 | 06:23 | 9.38 | ir | ||
13/07/16 | Līdz Ņegai. Jeb 1000001. reize |
Charna | 7.28 | 44:47 | 06:09 | 9.75 | ir | ||
14.29 | |||||||||
10/07/16 | Vecuma priekšvakarā |
Charna | 7.11 | 42:21 | 05:57 | 10.07 | ir | ||
7.11 | |||||||||
29/06/16 | Daugavu lūkoties |
Charna | 6.03 | 37:38 | 06:14 | 9.61 | ir | ||
6.03 | |||||||||
19/06/16 | Sajust vasaru |
Charna | 6.01 | 36:35 | 06:05 | 9.86 | ir | ||
6.01 | |||||||||
12/06/16 | Laiks septiņiem soļiem svaiga gaisa |
Charna | 6.07 | 37:19 | 06:08 | 9.76 | ir | ||
06/06/16 | Mazais vakars |
Charna | 5.02 | 31:06 | 06:11 | 9.68 | ir | ||
11.09 | |||||||||
28/05/16 | Priežu koncentrācija |
Charna | 6.01 | 39:41 | 06:36 | 9.09 | ir | ||
25/05/16 | Saulains novakars |
Charna | 6.03 | 37:25 | 06:12 | 9.67 | ir | ||
12.04 | |||||||||
22/05/16 | Maijvaboļu armija |
Charna | 5.55 | 35:30 | 06:23 | 9.38 | ir | ||
16/05/16 | Pieneņpūkas lietū |
Charna | 5.29 | 32:25 | 06:07 | 9.79 | ir | ||
10.84 | |||||||||
04/05/16 | Nopurināju putekļus no botām |
Charna | 3.66 | 23:04 | 06:18 | 9.52 | ir | ||
3.66 | |||||||||
12/03/16 | Saulains rīts |
Charna | 7.02 | 43:33 | 06:12 | 9.67 | ir | ||
7.02 | |||||||||
04/03/16 | Vakars |
Charna | 6.02 | 37:08 | 06:10 | 9.73 | ir | ||
29/02/16 | Normāls ledus |
Charna | 5.26 | 33:09 | 06:18 | 9.52 | ir | ||
11.28 | |||||||||
26/02/16 | 6 lidmašīnas |
Charna | 6.09 | 38:19 | 06:17 | 9.54 | ir | ||
24/02/16 | Ir vieglāk |
Charna | 5.02 | 31:48 | 06:20 | 9.47 | ir | ||
11.11 | |||||||||
19/02/16 | Ziema |
Charna | 4.50 | 29:15 | 06:30 | 9.23 | ir | ||
4.50 | |||||||||
10/02/16 | Nezinkurā jaunā bilde |
Charna | 4.15 | 26:26 | 06:22 | 9.42 | ir | ||
4.15 | |||||||||
29/07/15 | Skapjaugšas krājumi |
Charna | 5.15 | 31:38 | 06:08 | 9.77 | ir | ||
5.15 | |||||||||
19/07/15 | Garām mellenēm |
Charna | 5.08 | 35:23 | 06:57 | 8.61 | ir | ||
16/07/15 | Lietainais |
Charna | 5.04 | 32:19 | 06:24 | 9.36 | ir | ||
10.12 | |||||||||
17/06/15 | Uzvaras parks ar MF |
Charna | 2.11 | 13:48 | 06:32 | 9.17 | ir | ||
2.11 | |||||||||
13/05/15 | Uzvaras parks ar MF |
Charna | 2.84 | 19:13 | 06:45 | 8.87 | ir | ||
2.84 | |||||||||
08/05/15 | Ir arī tik mazs vakara aplis |
Charna | 4.15 | 26:46 | 06:26 | 9.30 | ir | ||
4.15 | |||||||||
02/05/15 | Lietains stadions |
Charna | 4.22 | 27:00 | 06:23 | 9.38 | ir | ||
27/04/15 | Kaut kas līdzīgs skriešanas atsākšanai |
Charna | 3.13 | 20:37 | 06:35 | 9.11 | ir | ||
7.35 | |||||||||
22/04/15 | Uzvaras parks ar MF |
Charna | 2.66 | 20:03 | 07:32 | 7.96 | ir | ||
2.66 | |||||||||
03/04/14 | Aisbergs |
Charna | 7.07 | 42:45 | 06:02 | 9.92 | ir | ||
31/03/14 | Noslēdzot martu |
Charna | 9.05 | 53:55 | 05:57 | 10.07 | ir | ||
16.12 | |||||||||
29/03/14 | Beberbeķi |
Charna | 12.03 | 1:13:13 | 06:05 | 9.86 | ir | ||
28/03/14 | Saule šodien auksta |
Charna | 8.22 | 49:14 | 05:59 | 10.02 | ir | ||
26/03/14 | Vakara vējā |
Charna | 7.26 | 43:03 | 05:55 | 10.12 | ir | ||
27.51 | |||||||||
22/03/14 | Līdz 13. kilometram |
Charna | 15.04 | 1:28:32 | 05:53 | 10.19 | ir | ||
21/03/14 | Vakara mazais aplis |
Charna | 6.20 | 36:54 | 05:57 | 10.08 | ir | ||
20/03/14 | Pretī astronomiskajam pavasarim |
Charna | 8.05 | 48:58 | 06:04 | 9.86 | ir | ||
29.29 | |||||||||
15/03/14 | 4 sīļi un lietus |
Charna | 13.02 | 1:18:39 | 06:02 | 9.93 | ir | ||
14/03/14 | Katrā skrējienā pa raibam taurenim |
Charna | 7.11 | 42:29 | 05:58 | 10.04 | ir | ||
10/03/14 | Vējaini pavasarīgs |
Charna | 8.02 | 47:26 | 05:54 | 10.14 | ir | ||
28.15 | |||||||||
08/03/14 | Beberbeķi |
Charna | 9.02 | 1:00:15 | 06:40 | 8.98 | ir | ||
07/03/14 | P-Daugava |
Charna | 6.09 | 35:41 | 05:51 | 10.24 | ir | ||
03/03/14 | Sports nav priekš tizleņiem |
Charna | 7.11 | 42:04 | 05:54 | 10.14 | ir | ||
22.22 | |||||||||
02/03/14 | Pūpoli saplaukuši |
Charna | 8.09 | 50:02 | 06:11 | 9.70 | ir | ||
27/02/14 | Rītausma |
Charna | 7.43 | 42:51 | 05:46 | 10.40 | ir | ||
26/02/14 | Krēsla |
Charna | 7.51 | 43:54 | 05:50 | 10.26 | ir | ||
24/02/14 | Eiženijas iela |
Charna | 8.44 | 49:10 | 05:49 | 10.30 | ir | ||
31.47 | |||||||||
23/02/14 | Izskatās pēc pavasara |
Charna | 11.64 | 1:11:12 | 06:07 | 9.81 | ir | ||
21/02/14 | Pateicoties Jūlijas pulkstenim |
Charna | 7.10 | 43:08 | 06:04 | 9.88 | ir | ||
19/02/14 | Lietainās dienas skrējiens |
Charna | 7.12 | 42:38 | 05:59 | 10.02 | ir | ||
17/02/14 | Sasistā krustnagliņu burka |
Charna | 6.24 | 37:07 | 05:56 | 10.09 | ir | ||
32.10 | |||||||||
15/02/14 | Pēc HR |
Charna | 9.12 | 57:08 | 06:15 | 9.58 | ir | ||
13/02/14 | Pingvīni vēl uz ledus |
Charna | 7.19 | 44:14 | 06:09 | 9.75 | ir | ||
10/02/14 | Krastmala |
Charna | 6.20 | 38:48 | 06:15 | 9.59 | ir | ||
22.51 | |||||||||
08/02/14 | 10% asfalts, 10% ledus, 80 % mežs |
Charna | 10.02 | 1:06:09 | 06:36 | 9.09 | ir | ||
06/02/14 | Dubulta D vitamīna deva |
Charna | 7.03 | 40:43 | 05:47 | 10.36 | ir | ||
17.05 | |||||||||
02/02/14 | Nīkulīgs solis atpakaļ uz takas |
Charna | 6.02 | 36:14 | 06:01 | 9.97 | ir | ||
6.02 | |||||||||
01/01/14 | Jaungada skrējiens |
Charna | 14.00 | 1:19:31 | 05:40 | 10.56 | ir | ||
31/12/13 | Vecgada skrējiens |
Charna | 11.74 | 1:05:55 | 05:36 | 10.69 | ir | ||
30/12/13 | Čūskas astesgals |
Charna | 7.18 | 40:28 | 05:38 | 10.65 | ir | ||
32.92 | |||||||||
29/12/13 | Baciļi puslīdz uzvarēti; lietains mazais aplis ar jauno spēļmantiņu |
Charna | 6.15 | 35:48 | 05:49 | 10.31 | ir | ||
6.15 | |||||||||
14/12/13 | Zunds (4*400 t) /-1 |
Charna | 9.02 | 49:35 | 05:29 | 10.91 | ir | ||
13/12/13 | Piektdiena, trīspadsmitais. Apciemoju gulbjus |
Charna | 9.44 | 53:11 | 05:38 | 10.65 | ir | ||
12/12/13 | Daugavmala miglā /+4 |
Charna | 10.19 | 56:25 | 05:32 | 10.84 | ir | ||
09/12/13 | Slidotava /-1 |
Charna | 8.48 | 49:17 | 05:48 | 10.32 | |||
37.13 | |||||||||
07/12/13 | Ziemas pasaka kūst un krīt uz galvas /+2 |
Charna | 13.05 | 1:12:09 | 05:31 | 10.85 | ir | ||
06/12/13 | Apkārt tik balts, acīs putina sniegs /ap 0 |
Charna | 7.06 | 38:52 | 05:30 | 10.90 | ir | ||
05/12/13 | Dusmu terapija |
Charna | 9.45 | 52:03 | 05:30 | 10.89 | ir | ||
02/12/13 | Uzvaras parks /saule, vējš, +1 |
Charna | 8.41 | 46:04 | 05:28 | 10.95 | ir | ||
37.97 | |||||||||
01/12/13 | Decembra lietusgāzēs |
Charna | 15.08 | 1:20:49 | 05:21 | 11.20 | ir | ||
29/11/13 | P-Daugava |
Charna | 8.32 | 45:33 | 05:28 | 10.96 | ir | ||
27/11/13 | Teletūbijs |
Charna | 7.18 | 39:02 | 05:26 | 11.04 | ir | ||
25/11/13 | AB dambis |
Charna | 7.07 | 39:11 | 05:32 | 10.83 | ir | ||
37.65 | |||||||||
23/11/13 | Miglā |
Charna | 13.01 | 1:11:06 | 05:27 | 10.98 | ir | ||
21/11/13 | Vēl viens Vīnes rīts |
Charna | 8.03 | 44:08 | 05:29 | 10.92 | ir | ||
19/11/13 | Vīnei mostoties |
Charna | 7.02 | 39:44 | 05:39 | 10.60 | ir | ||
28.06 | |||||||||
17/11/13 | Vīnes Ring |
Charna | 9.31 | 51:54 | 05:34 | 10.76 | ir | ||
16/11/13 | Skrējēju pilnas ielas |
Charna | 15.15 | 1:22:50 | 05:28 | 10.97 | ir | ||
13/11/13 | P-Daugava |
Charna | 7.71 | 42:31 | 05:30 | 10.88 | ir | ||
11/11/13 | Ezīc miglā |
Charna | 6.04 | 34:04 | 05:38 | 10.64 | ir | ||
38.21 | |||||||||
09/11/13 | Meklējot jaunas takas |
Charna | 15.23 | 1:27:25 | 05:44 | 10.45 | ir | ||
08/11/13 | Vakara skrējiens |
Charna | 9.37 | 54:34 | 05:49 | 10.30 | ir | ||
07/11/13 | Tuvojas tumsa |
Charna | 10.04 | 56:46 | 05:39 | 10.61 | ir | ||
06/11/13 | Never give up, it's such a wonderful life |
Charna | 8.03 | 45:56 | 05:43 | 10.49 | ir | ||
42.67 | |||||||||
03/11/13 | Lielais aplis |
Charna | 15.09 | 1:28:13 | 05:50 | 10.26 | ir | ||
02/11/13 | Vidējais aplis |
Charna | 8.16 | 45:40 | 05:35 | 10.72 | ir | ||
30/10/13 | Daugavmala |
Charna | 10.02 | 55:38 | 05:33 | 10.81 | ir | ||
28/10/13 | P-Daugava |
Charna | 8.33 | 46:19 | 05:33 | 10.79 | ir | ||
41.60 | |||||||||
27/10/13 | Svētdienas skrējiens |
Charna | 15.63 | 1:31:52 | 05:52 | 10.21 | ir | ||
25/10/13 | Vakars mežā |
Charna | 8.50 | 50:23 | 05:55 | 10.12 | ir | ||
23/10/13 | Kad slinkums skriet pret vēju - skrejceļš |
Charna | 5.00 | 30:34 | 06:06 | 9.81 | ir | ||
21/10/13 | Zunds ar krāsas ostīšanas elementiem (7x200 t) |
Charna | 8.05 | 43:31 | 05:24 | 11.10 | ir | ||
37.18 | |||||||||
19/10/13 | Kur acis rāda |
Charna | 17.06 | 1:35:47 | 05:36 | 10.69 | ir | ||
18/10/13 | Saulriets solītās vētras vietā |
Charna | 7.16 | 40:14 | 05:37 | 10.68 | ir | ||
16/10/13 | P-Daugava |
Charna | 9.05 | 50:10 | 05:32 | 10.82 | ir | ||
14/10/13 | Jaukās dienas aplis |
Charna | 9.18 | 50:26 | 05:29 | 10.92 | ir | ||
42.45 | |||||||||
12/10/13 | Smuks tāds rudens |
Charna | 22.01 | 2:01:20 | 05:30 | 10.88 | ir | ||
11/10/13 | Daugava dūmakā |
Charna | 10.10 | 56:48 | 05:37 | 10.67 | ir | ||
09/10/13 | Gravitāte |
Charna | 6.18 | 35:10 | 05:41 | 10.54 | ir | ||
07/10/13 | Baigā tumsa |
Charna | 9.52 | 53:45 | 05:38 | 10.63 | ir | ||
47.81 | |||||||||
05/10/13 | Bomži, žagatas un melns kaķis |
Charna | 15.14 | 1:24:01 | 05:32 | 10.81 | ir | ||
04/10/13 | P-Daugava |
Charna | 8.86 | 49:23 | 05:34 | 10.76 | ir | ||
02/10/13 | AB dambis - krastmala |
Charna | 7.59 | 42:49 | 05:38 | 10.64 | ir | ||
30/09/13 | Krēslas stundā |
Charna | 10.15 | 55:41 | 05:29 | 10.94 | ir | ||
41.74 | |||||||||
29/09/13 | Cik lēnu vien var |
Charna | 15.25 | 1:35:07 | 06:14 | 9.62 | ir | ||
27/09/13 | Mazais aplis pa gāzienu |
Charna | 5.26 | 26:51 | 05:06 | 11.75 | ir | ||
25/09/13 | Kad saule riet |
Charna | 8.01 | 42:18 | 05:16 | 11.36 | ir | ||
23/09/13 | Laiciņš šodien labs |
Charna | 9.39 | 50:55 | 05:25 | 11.07 | ir | ||
37.91 | |||||||||
21/09/13 | Lietū |
Charna | 15.04 | 1:24:08 | 05:35 | 10.73 | ir | ||
18/09/13 | Tumsonība un kastaņi |
Charna | 10.02 | 56:06 | 05:35 | 10.72 | ir | ||
16/09/13 | Zunds-Ķīpsala |
Charna | 7.13 | 39:25 | 05:31 | 10.85 | ir | ||
32.19 | |||||||||
15/09/13 | Vakara skrējiens |
Charna | 14.07 | 1:17:03 | 05:28 | 10.96 | ir | ||
14/09/13 | Pēcpauzes skrējiens |
Charna | 11.14 | 1:00:00 | 05:23 | 11.14 | ir | ||
25.21 | |||||||||
07/09/13 | Cīnoties ar vīrusu |
Charna | 14.01 | 1:16:27 | 05:27 | 11.00 | ir | ||
06/09/13 | AB dambis |
Charna | 7.09 | 38:28 | 05:25 | 11.06 | ir | ||
04/09/13 | Spilve |
Charna | 10.00 | 55:51 | 05:35 | 10.74 | ir | ||
03/09/13 | Māras dīķis |
Charna | 10.01 | 57:39 | 05:45 | 10.42 | ir | ||
41.11 | |||||||||
31/08/13 | Veloceļš |
Charna | 14.05 | 1:17:46 | 05:32 | 10.84 | ir | ||
30/08/13 | Mežs+pļavas+asfalts |
Charna | 9.20 | 50:52 | 05:31 | 10.85 | ir | ||
28/08/13 | Vakars |
Charna | 10.51 | 57:08 | 05:26 | 11.04 | ir | ||
26/08/13 | Pārmaiņas pēc vakars |
Charna | 14.14 | 1:18:31 | 05:33 | 10.81 | ir | ||
47.90 | |||||||||
25/08/13 | Ķeguma HES |
Charna | 10.05 | 57:10 | 05:41 | 10.55 | ir | ||
23/08/13 | Ganību-Skanstes |
Charna | 9.34 | 51:46 | 05:32 | 10.83 | ir | ||
21/08/13 | 3 tilti |
Charna | 8.13 | 46:05 | 05:40 | 10.59 | ir | ||
19/08/13 | Pēcatvaļinājuma pusdienlaiks |
Charna | 7.73 | 43:22 | 05:36 | 10.69 | ir | ||
35.25 | |||||||||
17/08/13 | Intervāli |
Charna | 15.01 | 1:20:40 | 05:22 | 11.16 | ir | ||
16/08/13 | Veloceļš |
Charna | 13.01 | 1:16:26 | 05:52 | 10.21 | ir | ||
14/08/13 | Joprojām grūti |
Charna | 13.02 | 1:17:05 | 05:55 | 10.13 | ir | ||
12/08/13 | Grūti tikt atpakaļ uz viļņa |
Charna | 7.07 | 40:06 | 05:40 | 10.58 | ir | ||
48.11 | |||||||||
11/08/13 | Svārciņu tests |
Charna | 12.06 | 1:11:04 | 05:53 | 10.18 | ir | ||
08/08/13 | Sassari dubls Nr.2 |
Charna | 6.55 | 39:23 | 06:00 | 9.98 | ir | ||
06/08/13 | Basām pa pludmali |
Charna | 5.03 | 31:08 | 06:11 | 9.69 | |||
23.64 | |||||||||
04/08/13 | Pamocījos pa Sassari kalnainajiem ceļiem |
Charna | 5.06 | 30:46 | 06:04 | 9.87 | ir | ||
02/08/13 | Ķīpsala-Zunds |
Charna | 10.02 | 53:29 | 05:20 | 11.24 | ir | ||
31/07/13 | P-Daugava |
Charna | 9.72 | 56:25 | 05:48 | 10.34 | ir | ||
29/07/13 | AB dambis |
Charna | 7.16 | 38:17 | 05:20 | 11.22 | ir | ||
31.96 | |||||||||
28/07/13 | Karstums atgriežas |
Charna | 7.02 | 40:03 | 05:42 | 10.52 | ir | ||
27/07/13 | Beidzot pirmais |
Charna | 21.72 | 2:11:22 | 06:02 | 9.92 | ir | ||
26/07/13 | Apskatīt pirātu kuģi |
Charna | 8.06 | 45:48 | 05:40 | 10.56 | ir | ||
24/07/13 | 3 tiltu trase |
Charna | 9.14 | 56:33 | 06:11 | 9.70 | ir | ||
22/07/13 | Vējiņš šodien labs |
Charna | 7.05 | 38:49 | 05:30 | 10.90 | ir | ||
52.99 | |||||||||
21/07/13 | Nebija ko darīt (6×400 t) |
Charna | 12.02 | 1:06:45 | 05:33 | 10.80 | ir | ||
20/07/13 | Mierīga sestdiena pa granti |
Charna | 18.14 | 1:51:00 | 06:07 | 9.81 | ir | ||
19/07/13 | Vakara aplis ar lietu |
Charna | 8.35 | 47:08 | 05:38 | 10.63 | ir | ||
18/07/13 | Mazs vakara izskrējiens |
Charna | 5.27 | 31:10 | 05:54 | 10.15 | ir | ||
17/07/13 | P-Daugava |
Charna | 6.70 | 38:37 | 05:45 | 10.41 | ir | ||
50.48 | |||||||||
13/07/13 | Kur acis rāda |
Charna | 17.02 | 1:41:43 | 05:58 | 10.04 | ir | ||
12/07/13 | Ķīpsala-Zunds |
Charna | 8.05 | 46:51 | 05:49 | 10.31 | ir | ||
10/07/13 | Uzvaras parks +3 apļi |
Charna | 9.70 | 56:36 | 05:50 | 10.28 | ir | ||
08/07/13 | Foršā trasīte |
Charna | 8.15 | 47:11 | 05:47 | 10.36 | ir | ||
42.92 | |||||||||
07/07/13 | Brikšņi |
Charna | 11.08 | 1:09:24 | 06:15 | 9.58 | ir | ||
06/07/13 | Sestdienas skrējiens |
Charna | 16.23 | 1:36:01 | 05:54 | 10.14 | ir | ||
03/07/13 | Skanstes iela |
Charna | 7.37 | 43:46 | 05:56 | 10.10 | ir | ||
01/07/13 | Zunds-Ķīpsala |
Charna | 7.05 | 41:51 | 05:56 | 10.11 | ir | ||
41.73 | |||||||||
30/06/13 | Sestdienas skrējiens svētdienā |
Charna | 15.09 | 1:32:03 | 06:06 | 9.84 | ir | ||
28/06/13 | Zunds (6xt) |
Charna | 8.65 | 50:09 | 05:47 | 10.35 | ir | ||
27/06/13 | Jauna trasīte |
Charna | 8.20 | 46:48 | 05:42 | 10.51 | ir | ||
26/06/13 | Meklējot ēnu |
Charna | 7.23 | 41:26 | 05:43 | 10.47 | ir | ||
39.17 | |||||||||
22/06/13 | Mierīga sestdiena |
Charna | 12.37 | 1:15:27 | 06:05 | 9.84 | ir | ||
20/06/13 | Lietū aizskrējās par tālu |
Charna | 9.50 | 55:54 | 05:53 | 10.20 | ir | ||
19/06/13 | Pusdienlaiks (6xt) |
Charna | 7.46 | 44:15 | 05:55 | 10.12 | ir | ||
17/06/13 | Vējains pusdienlaiks |
Charna | 7.00 | 41:37 | 05:56 | 10.09 | ir | ||
36.33 | |||||||||
15/06/13 | Sestdienas skrējiens ar HR pieskatīšanas elementiem |
Charna | 14.36 | 1:25:45 | 05:58 | 10.05 | ir | ||
14/06/13 | Zunds-Ķīpsala |
Charna | 7.03 | 41:24 | 05:53 | 10.19 | ir | ||
12/06/13 | Galva joprojām veca - ar telefonu, Zunds (5xt) |
Charna | 7.36 | 41:54 | 05:41 | 10.54 | ir | ||
10/06/13 | Ja nav galvā, tad jāskrien vakarā |
Charna | 7.71 | 45:10 | 05:51 | 10.24 | ir | ||
36.46 | |||||||||
08/06/13 | Sestdienas skrējiens |
Charna | 12.35 | 1:13:54 | 05:59 | 10.03 | ir | ||
07/06/13 | Āgenskalns |
Charna | 6.45 | 38:04 | 05:54 | 10.17 | ir | ||
05/06/13 | Pusdienlaika skrējiens |
Charna | 7.13 | 41:44 | 05:51 | 10.25 | ir | ||
03/06/13 | P-Daugava karstumā |
Charna | 6.43 | 38:23 | 05:58 | 10.05 | ir | ||
32.36 | |||||||||
01/06/13 | Jauno botu tests |
Charna | 11.03 | 1:06:03 | 05:59 | 10.02 | ir | ||
31/05/13 | P-Daugava |
Charna | 6.16 | 36:12 | 05:52 | 10.21 | ir | ||
29/05/13 | Ķīpsala |
Charna | 7.73 | 45:29 | 05:53 | 10.20 | ir | ||
24.92 | |||||||||
25/05/13 | Sestdienas skrējiens |
Charna | 10.02 | 58:13 | 05:48 | 10.33 | ir | ||
24/05/13 | P-Daugava |
Charna | 6.62 | 39:36 | 05:58 | 10.03 | ir | ||
21/05/13 | Eksperiments skriet no rīta |
Charna | 7.47 | 45:51 | 06:08 | 9.78 | ir | ||
24.11 | |||||||||
19/05/13 | Nīkuļa Nordea 10 km |
Charna | 10.26 | 1:08:10 | 06:38 | 9.03 | ir | ||
16/05/13 | P-Daugava |
Charna | 5.29 | 30:51 | 05:49 | 10.29 | ir | ||
14/05/13 | P-Daugava |
Charna | 8.66 | 51:06 | 05:54 | 10.17 | ir | ||
24.21 | |||||||||
11/05/13 | Sestdienas parastais |
Charna | 10.30 | 1:00:25 | 05:51 | 10.23 | ir | ||
08/05/13 | Koptreniņš |
Charna | 5.66 | 33:04 | 05:50 | 10.27 | ir | ||
06/05/13 | Mežs |
Charna | 8.24 | 51:50 | 06:17 | 9.54 | ir | ||
24.20 | |||||||||
04/05/13 | Pa rajonu |
Charna | 10.07 | 59:32 | 05:54 | 10.15 | ir | ||
02/05/13 | Atpakaļ ierindā |
Charna | 6.02 | 35:07 | 05:50 | 10.29 | ir | ||
16.09 | |||||||||
26/04/13 | Pa lietu |
Charna | 8.17 | 47:37 | 05:49 | 10.29 | ir | ||
24/04/13 | Klusais centrs ar stipro vēju |
Charna | 5.74 | 33:38 | 05:51 | 10.24 | ir | ||
22/04/13 | Līdz Uzvaras parkam + 1 aplis |
Charna | 7.15 | 43:10 | 06:02 | 9.94 | ir | ||
21.06 | |||||||||
20/04/13 | Pa rajonu |
Charna | 10.07 | 59:00 | 05:51 | 10.24 | ir | ||
18/04/13 | Pēc Zumbas |
Charna | 7.01 | 42:30 | 06:03 | 9.90 | ir | ||
16/04/13 | Pavasara atklāšana |
Charna | 6.12 | 37:39 | 06:09 | 9.75 | ir | ||
23.20 | |||||||||
14/04/13 | Pa rajonu |
Charna | 6.40 | 39:19 | 06:08 | 9.77 | ir | ||
6.40 | |||||||||
29/03/13 | Veloceļš, atpakaļ gar YIT |
Charna | 7.02 | 42:57 | 06:07 | 9.81 | ir | ||
7.02 | |||||||||
24/03/13 | Līdz pumpim |
Charna | 7.57 | 48:10 | 06:21 | 9.43 | |||
7.57 | |||||||||
16/03/13 | Gandrīz līdz Babītei |
Charna | 10.00 | 1:03:16 | 06:19 | 9.48 | |||
10.00 | |||||||||
16/02/13 | Ledus laikmets |
Charna | 6.08 | 41:26 | 06:48 | 8.80 | |||
6.08 | |||||||||
09/02/13 | Mazais aplis |
Charna | 5.01 | 32:16 | 06:26 | 9.32 | |||
5.01 | |||||||||
11/11/12 | Veloceliņš līdz pārvadam |
Charna | 13.25 | 1:17:11 | 05:49 | 10.30 | ir | ||
13.25 | |||||||||
03/11/12 | Mazais aplis |
Charna | 6.30 | 36:08 | 05:44 | 10.46 | ir | ||
6.30 | |||||||||
28/10/12 | Mežs+asfalts+sniegs |
Charna | 11.08 | 1:08:58 | 06:13 | 9.64 | |||
24/10/12 | mazais aplis |
Charna | 6.39 | 37:02 | 05:47 | 10.35 | ir | ||
22/10/12 | Līdz Babītei |
Charna | 11.09 | 1:06:34 | 06:00 | 10.00 | ir | ||
28.56 | |||||||||
19/10/12 | Mežs |
Charna | 5.05 | 29:55 | 05:55 | 10.13 | ir | ||
17/10/12 | Mežs |
Charna | 5.03 | 30:42 | 06:06 | 9.83 | ir | ||
10.08 | |||||||||
13/10/12 | Līdz Babītei |
Charna | 12.25 | 1:11:28 | 05:50 | 10.28 | ir | ||
12.25 | |||||||||
06/10/12 | Veloceļš-Beberbeķu |
Charna | 6.01 | 36:20 | 06:02 | 9.92 | ir | ||
6.01 | |||||||||
30/09/12 | Līdz Babītei |
Charna | 9.50 | 56:09 | 05:54 | 10.15 | ir | ||
9.50 | |||||||||
22/09/12 | Veloceliņš |
Charna | 14.50 | 1:28:34 | 06:06 | 9.82 | ir | ||
18/09/12 | Imanta |
Charna | 8.20 | 46:52 | 05:42 | 10.50 | ir | ||
22.70 | |||||||||
16/09/12 | Mežs līdz Baiļiem +5 apļi stadionā |
Charna | 12.83 | 1:18:44 | 06:08 | 9.78 | ir | ||
11/09/12 | Daugava |
Charna | 7.15 | 42:32 | 05:56 | 10.09 | ir | ||
19.98 | |||||||||
09/09/12 | Mežs + asfalts (50:50) |
Charna | 10.02 | 59:58 | 05:59 | 10.03 | ir | ||
10.02 | |||||||||
01/09/12 | Valmiera |
Charna | 8.67 | 51:26 | 05:55 | 10.11 | ir | ||
30/08/12 | Līdz Uzvaras parkam +2 apļi |
Charna | 8.55 | 50:52 | 05:56 | 10.09 | ir | ||
28/08/12 | Līdz Uzvaras parkam +3 apļi |
Charna | 10.19 | 59:44 | 05:51 | 10.24 | ir | ||
27.41 | |||||||||
25/08/12 | Veloceliņš līdz pārvadam |
Charna | 13.24 | 1:17:30 | 05:51 | 10.25 | ir | ||
23/08/12 | Līdz Uzvaras parkam +2 apļi |
Charna | 8.40 | 50:59 | 06:04 | 9.89 | ir | ||
21/08/12 | Līdz uzvaras parkam +2 apļi |
Charna | 8.40 | 50:45 | 06:02 | 9.93 | ir | ||
30.04 | |||||||||
18/08/12 | Pa veloceliņu |
Charna | 15.01 | 1:34:08 | 06:16 | 9.57 | ir | ||
16/08/12 | Ķīpsala |
Charna | 7.80 | 46:19 | 05:56 | 10.10 | ir | ||
14/08/12 | Līdz Uzvaras parkam +3 apļi |
Charna | 9.65 | 58:11 | 06:01 | 9.95 | ir | ||
32.46 | |||||||||
11/08/12 | Pa veloceliņu līdz pārvadam |
Charna | 13.26 | 1:19:09 | 05:58 | 10.05 | ir | ||
09/08/12 | Līdz Uzvaras parkam +2 apļi |
Charna | 8.52 | 51:05 | 05:59 | 10.01 | ir | ||
07/08/12 | Pa veloceliņu |
Charna | 9.27 | 55:52 | 06:01 | 9.96 | ir | ||
31.05 | |||||||||
31/07/12 | Pa veloceliņu |
Charna | 10.12 | 1:04:41 | 06:23 | 9.39 | ir | ||
10.12 | |||||||||
24/07/12 | Pa mežu |
Charna | 5.03 | 30:53 | 06:08 | 9.77 | ir | ||
23/07/12 | Līdz Babītei |
Charna | 10.54 | 1:03:21 | 06:00 | 9.98 | ir | ||
15.57 | |||||||||
15/07/12 | Pa mežu +4 apļi stadionā |
Charna | 7.47 | 45:44 | 06:07 | 9.80 | ir | ||
13/07/12 | Līdz Uzvaras parkam +2 apļi |
Charna | 8.35 | 50:19 | 06:01 | 9.96 | ir | ||
15.82 | |||||||||
08/07/12 | Valmiera pa mežu 2 mazie apļi |
Charna | 6.60 | 39:52 | 06:02 | 9.93 | ir | ||
06/07/12 | Pa Ķīpsalu |
Charna | 6.50 | 40:48 | 06:16 | 9.56 | ir | ||
04/07/12 | Līdz Uzvaras parkam +2 apļi |
Charna | 8.34 | 51:33 | 06:10 | 9.71 | ir | ||
21.44 | |||||||||
30/06/12 | Pa veloceliņu līdz pārvadam |
Charna | 13.11 | 1:19:47 | 06:05 | 9.86 | ir | ||
28/06/12 | Līdz Uzvaras parkam +3apļi |
Charna | 9.30 | 57:44 | 06:12 | 9.67 | ir | ||
25/06/12 | Veloceliņš un Beberbeķu |
Charna | 6.26 | 37:57 | 06:03 | 9.90 | ir | ||
28.67 | |||||||||
21/06/12 | Līdz uzvaras parkam +1 aplis |
Charna | 7.05 | 43:46 | 06:12 | 9.66 | ir | ||
19/06/12 | Līdz Māras dīķim |
Charna | 8.13 | 49:58 | 06:08 | 9.76 | ir | ||
15.18 | |||||||||
16/06/12 | Līdz Babītei |
Charna | 10.45 | 1:02:12 | 05:57 | 10.08 | ir | ||
14/06/12 | Līdz Uzvaras parkam |
Charna | 8.35 | 51:14 | 06:08 | 9.78 | ir | ||
12/06/12 | Līdz Uzvaras parkam |
Charna | 8.34 | 52:44 | 06:19 | 9.49 | ir | ||
27.14 | |||||||||
09/06/12 | Līdz Babītei |
Charna | 10.53 | 1:04:47 | 06:09 | 9.75 | ir | ||
06/06/12 | Pa Pārdaugavas parkiem |
Charna | 7.46 | 47:49 | 06:24 | 9.36 | ir | ||
04/06/12 | Pa Ķīpsalu |
Charna | 7.86 | 50:10 | 06:22 | 9.40 | ir | ||
25.85 | |||||||||
02/06/12 | Pa veloceliņu |
Charna | 15.09 | 1:33:27 | 06:11 | 9.69 | ir | ||
30/05/12 | Mazais aplis |
Charna | 5.77 | 35:32 | 06:09 | 9.74 | ir | ||
28/05/12 | Pa Veloceliņu, atpakaļ pa Beberbeķu |
Charna | 6.24 | 39:17 | 06:17 | 9.53 | ir | ||
27.10 | |||||||||
26/05/12 | Līdz Babītei |
Charna | 10.63 | 1:06:07 | 06:13 | 9.65 | ir | ||
24/05/12 | pa Skanstes |
Charna | 7.04 | 46:08 | 06:33 | 9.16 | ir | ||
17.67 | |||||||||
20/05/12 | Nordea 10 km |
Charna | 10.41 | 1:02:30 | 06:00 | 9.99 | |||
16/05/12 | pa centru |
Charna | 6.87 | 42:06 | 06:07 | 9.79 | |||
14/05/12 | Velo celiņš, atpakaļ pa beberbeķu |
Charna | 6.50 | 39:22 | 06:03 | 9.91 | |||
23.78 | |||||||||
09/05/12 | pa Skanstes |
Charna | 8.26 | 54:11 | 06:33 | 9.15 | |||
8.26 | |||||||||
06/05/12 | Valmiera |
Charna | 6.76 | 44:28 | 06:34 | 9.12 | |||
04/05/12 | Līdz Babītei, atpkaļ pa Beberbeķu |
Charna | 8.74 | 55:32 | 06:21 | 9.44 | |||
01/05/12 | Valmiera |
Charna | 6.38 | 40:25 | 06:20 | 9.47 | |||
21.88 | |||||||||
27/04/12 | Pa mežu |
Charna | 5.03 | 33:55 | 06:44 | 8.90 | |||
23/04/12 | Mazais aplis |
Charna | 5.39 | 34:25 | 06:23 | 9.40 | |||
10.42 | |||||||||
21/04/12 | Līdz Babīteo |
Charna | 10.41 | 1:06:18 | 06:22 | 9.42 | |||
10.41 | |||||||||
15/04/12 | ķegumā pa mežu ar suni |
Charna | 6.50 | 49:36 | 07:37 | 7.86 | |||
09/04/12 | Valmiera zilā trase līdz Baiļiem |
Charna | 10.67 | 1:15:33 | 07:04 | 8.47 | |||
17.17 | |||||||||
06/04/12 | Veloceliņš |
Charna | 8.36 | 53:48 | 06:26 | 9.32 | |||
04/04/12 | Skanstes iela |
Charna | 7.86 | 51:21 | 06:31 | 9.18 | |||
16.22 | |||||||||
01/04/12 | Pa mežu |
Charna | 5.16 | 34:46 | 06:44 | 8.91 | |||
26/03/12 | Mazais aplis |
Charna | 5.18 | 34:12 | 06:36 | 9.09 | |||
10.34 | |||||||||
21/03/12 | Anuņmuižas aplis |
Charna | 5.28 | 35:00 | 06:37 | 9.05 | |||
5.28 | |||||||||
18/03/12 | Valmiera |
Charna | 4.36 | 25:00 | 05:44 | 10.46 | |||
4.36 |