Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
22/11/24 | Afternoon Run |
topinjs | 16.01 | 1:22:02 | 129 | 17 | 05:07 | 11.71 | ir |
21/11/24 | Evening Pilates |
topinjs | 0.00 | 31:31 | 79 | 0.00 | ir | ||
21/11/24 | Evening Run |
topinjs | 5.35 | 28:50 | 135 | 23 | 05:23 | 11.13 | ir |
20/11/24 | Afternoon Run |
topinjs | 8.98 | 47:17 | 123 | 14 | 05:15 | 11.40 | ir |
19/11/24 | Evening Pilates |
topinjs | 0.00 | 26:59 | 104 | 0.00 | ir | ||
19/11/24 | Afternoon Run |
topinjs | 5.10 | 29:41 | 121 | 82 | 05:49 | 10.31 | ir |
35.44 | |||||||||
17/11/24 | Afternoon Run |
topinjs | 11.32 | 59:07 | 134 | 25 | 05:13 | 11.49 | ir |
15/11/24 | Evening Pilates |
topinjs | 0.00 | 15:06 | 79 | 0.00 | ir | ||
14/11/24 | Evening Run |
topinjs | 8.99 | 50:50 | 137 | 13 | 05:39 | 10.61 | ir |
12/11/24 | Lunch Run |
topinjs | 6.18 | 32:45 | 126 | 19 | 05:17 | 11.32 | ir |
26.49 | |||||||||
08/11/24 | Central Park |
topinjs | 10.06 | 58:35 | 120 | 86 | 05:49 | 10.30 | ir |
10.06 | |||||||||
29/10/24 | Prospect Park |
topinjs | 10.41 | 1:05:33 | 126 | 87 | 06:17 | 9.53 | ir |
10.41 | |||||||||
25/10/24 | Evening Pilates |
topinjs | 0.00 | 33:27 | 68 | 0.00 | ir | ||
24/10/24 | Afternoon Run |
topinjs | 1.20 | 06:25 | 111 | 11 | 05:20 | 11.22 | ir |
22/10/24 | Lunch Run |
topinjs | 6.19 | 34:22 | 123 | 14 | 05:33 | 10.81 | ir |
7.39 | |||||||||
20/10/24 | Lübeck halfmarathon |
topinjs | 21.10 | 1:25:01 | 143 | 143 | 04:01 | 14.89 | ir |
20/10/24 | Morning Run |
topinjs | 1.68 | 09:12 | 124 | 12 | 05:28 | 10.96 | ir |
18/10/24 | Afternoon Run |
topinjs | 6.17 | 32:28 | 132 | 16 | 05:15 | 11.40 | ir |
17/10/24 | Afternoon Run |
topinjs | 9.00 | 48:24 | 123 | 18 | 05:22 | 11.16 | ir |
16/10/24 | Afternoon Run |
topinjs | 6.19 | 31:49 | 120 | 24 | 05:08 | 11.67 | ir |
14/10/24 | Afternoon Run |
topinjs | 6.24 | 31:17 | 118 | 13 | 05:00 | 11.97 | ir |
50.38 | |||||||||
13/10/24 | Lunch Run |
topinjs | 18.37 | 1:29:25 | 132 | 59 | 04:52 | 12.33 | ir |
12/10/24 | Afternoon Run |
topinjs | 6.21 | 30:31 | 129 | 15 | 04:54 | 12.21 | ir |
11/10/24 | Afternoon Run |
topinjs | 8.98 | 47:16 | 147 | 14 | 05:15 | 11.40 | ir |
10/10/24 | Afternoon Run |
topinjs | 6.21 | 32:32 | 139 | 18 | 05:14 | 11.45 | ir |
09/10/24 | Afternoon Run |
topinjs | 16.01 | 1:25:55 | 133 | 22 | 05:21 | 11.18 | ir |
07/10/24 | Afternoon Run |
topinjs | 6.20 | 31:06 | 128 | 13 | 05:00 | 11.96 | ir |
61.98 | |||||||||
06/10/24 | Lunch Run |
topinjs | 18.34 | 1:29:08 | 132 | 20 | 04:51 | 12.35 | ir |
05/10/24 | Afternoon Run |
topinjs | 6.22 | 33:09 | 136 | 19 | 05:19 | 11.26 | ir |
03/10/24 | Kohlbrandbrückenlauf |
topinjs | 12.30 | 48:05 | 173 | 126 | 03:54 | 15.35 | ir |
02/10/24 | Afternoon Run |
topinjs | 6.18 | 31:55 | 123 | 16 | 05:09 | 11.62 | ir |
30/09/24 | Lunch Run |
topinjs | 9.00 | 45:20 | 139 | 19 | 05:02 | 11.91 | ir |
52.04 | |||||||||
28/09/24 | Lunch Run |
topinjs | 4.31 | 21:33 | 127 | 11 | 05:00 | 12.00 | ir |
27/09/24 | Afternoon Run |
topinjs | 17.31 | 1:24:04 | 136 | 94 | 04:51 | 12.35 | ir |
26/09/24 | Evening Run |
topinjs | 6.19 | 31:36 | 126 | 16 | 05:06 | 11.75 | ir |
25/09/24 | Afternoon Run |
topinjs | 8.97 | 45:45 | 126 | 16 | 05:06 | 11.76 | ir |
24/09/24 | Evening Run |
topinjs | 6.21 | 30:30 | 124 | 14 | 04:54 | 12.22 | ir |
42.99 | |||||||||
22/09/24 | Lunch Run |
topinjs | 18.03 | 1:26:07 | 148 | 67 | 04:46 | 12.56 | ir |
20/09/24 | Evening Run |
topinjs | 6.21 | 34:04 | 122 | 17 | 05:29 | 10.94 | ir |
18/09/24 | Außenalster |
topinjs | 17.29 | 1:22:42 | 156 | 69 | 04:46 | 12.54 | ir |
17/09/24 | Evening Run |
topinjs | 6.19 | 32:05 | 128 | 15 | 05:10 | 11.58 | ir |
16/09/24 | Evening Run |
topinjs | 3.37 | 18:29 | 114 | 16 | 05:29 | 10.94 | ir |
51.09 | |||||||||
15/09/24 | Lunch Run |
topinjs | 16.07 | 1:18:01 | 130 | 75 | 04:51 | 12.36 | ir |
13/09/24 | Afternoon Run |
topinjs | 11.34 | 1:01:01 | 128 | 25 | 05:22 | 11.15 | ir |
12/09/24 | Afternoon Run |
topinjs | 5.08 | 27:06 | 137 | 12 | 05:20 | 11.25 | ir |
11/09/24 | Evening Run |
topinjs | 6.11 | 35:35 | 110 | 32 | 05:49 | 10.30 | ir |
10/09/24 | Lunch Run |
topinjs | 5.79 | 30:15 | 132 | 89 | 05:13 | 11.48 | ir |
44.39 | |||||||||
08/09/24 | Horner Geest |
topinjs | 15.04 | 1:16:40 | 139 | 63 | 05:05 | 11.77 | ir |
06/09/24 | Lunch Run |
topinjs | 6.21 | 32:43 | 134 | 23 | 05:16 | 11.39 | ir |
04/09/24 | Afternoon Run |
topinjs | 9.49 | 50:50 | 137 | 46 | 05:21 | 11.20 | ir |
03/09/24 | Lunch Run |
topinjs | 6.22 | 32:33 | 135 | 13 | 05:13 | 11.47 | ir |
36.96 | |||||||||
01/09/24 | Lunch Run |
topinjs | 6.23 | 37:43 | 122 | 31 | 06:03 | 9.91 | ir |
31/08/24 | Evening Run |
topinjs | 4.96 | 26:55 | 127 | 16 | 05:25 | 11.06 | ir |
30/08/24 | Evening Run |
topinjs | 6.16 | 33:03 | 116 | 15 | 05:21 | 11.18 | ir |
17.35 | |||||||||
25/08/24 | Afternoon Run |
topinjs | 8.99 | 46:12 | 145 | 13 | 05:08 | 11.68 | ir |
21/08/24 | Evening Run |
topinjs | 6.18 | 33:23 | 129 | 25 | 05:24 | 11.11 | ir |
15.17 | |||||||||
18/08/24 | 10k Rotherbaum |
topinjs | 10.00 | 38:29 | 155 | 32 | 03:50 | 15.59 | ir |
18/08/24 | Morning Run |
topinjs | 1.32 | 07:44 | 132 | 12 | 05:51 | 10.24 | ir |
17/08/24 | Evening Run |
topinjs | 6.18 | 31:38 | 134 | 15 | 05:07 | 11.72 | ir |
17.50 | |||||||||
11/08/24 | Afternoon Run |
topinjs | 7.43 | 48:03 | 111 | 11 | 06:28 | 9.28 | ir |
10/08/24 | Afternoon Run |
topinjs | 8.98 | 46:26 | 127 | 18 | 05:10 | 11.60 | ir |
09/08/24 | Afternoon Run |
topinjs | 6.23 | 32:24 | 137 | 17 | 05:12 | 11.54 | ir |
08/08/24 | Afternoon Run |
topinjs | 14.01 | 1:07:34 | 169 | 04:49 | 12.44 | ir | |
06/08/24 | Night Run |
topinjs | 6.22 | 33:19 | 122 | 15 | 05:21 | 11.20 | ir |
42.87 | |||||||||
04/08/24 | Afternoon Run |
topinjs | 9.46 | 48:18 | 131 | 42 | 05:06 | 11.75 | ir |
03/08/24 | Evening Run |
topinjs | 6.21 | 33:31 | 136 | 23 | 05:23 | 11.12 | ir |
02/08/24 | Afternoon Run |
topinjs | 10.01 | 51:32 | 160 | 05:08 | 11.65 | ir | |
01/08/24 | Evening Run |
topinjs | 6.20 | 33:18 | 139 | 16 | 05:22 | 11.17 | ir |
31.88 | |||||||||
28/07/24 | Lunch Run |
topinjs | 6.20 | 32:33 | 131 | 14 | 05:15 | 11.43 | ir |
26/07/24 | Afternoon Run |
topinjs | 14.40 | 1:07:27 | 159 | 04:41 | 12.81 | ir | |
24/07/24 | Afternoon Run |
topinjs | 8.97 | 47:04 | 134 | 14 | 05:14 | 11.43 | ir |
23/07/24 | Evening Run |
topinjs | 4.29 | 23:29 | 119 | 10 | 05:28 | 10.96 | ir |
22/07/24 | Evening Run |
topinjs | 6.19 | 32:51 | 126 | 19 | 05:18 | 11.31 | ir |
40.05 | |||||||||
18/07/24 | Evening Run |
topinjs | 6.17 | 31:58 | 138 | 16 | 05:10 | 11.58 | ir |
17/07/24 | 5k tests |
topinjs | 8.99 | 43:13 | 153 | 18 | 04:48 | 12.48 | ir |
16/07/24 | Evening Run |
topinjs | 6.22 | 33:14 | 140 | 15 | 05:20 | 11.23 | ir |
21.38 | |||||||||
13/07/24 | Hammer Park stadions; 3200m+4x1600m |
topinjs | 13.60 | 1:03:05 | 145 | 04:38 | 12.94 | ir | |
12/07/24 | Morning Run |
topinjs | 6.20 | 33:53 | 127 | 18 | 05:27 | 10.98 | ir |
10/07/24 | Afternoon Run |
topinjs | 8.99 | 49:23 | 129 | 14 | 05:29 | 10.92 | ir |
08/07/24 | Lunch Run |
topinjs | 6.18 | 32:03 | 138 | 17 | 05:11 | 11.57 | ir |
34.97 | |||||||||
07/07/24 | Afternoon Run |
topinjs | 2.04 | 11:11 | 152 | 6 | 05:28 | 10.94 | ir |
07/07/24 | Lunch Run |
topinjs | 6.68 | 32:25 | 167 | 04:51 | 12.36 | ir | |
07/07/24 | Lunch Run |
topinjs | 2.52 | 13:40 | 130 | 6 | 05:25 | 11.06 | ir |
05/07/24 | Afternoon Run |
topinjs | 4.29 | 21:23 | 132 | 18 | 04:59 | 12.04 | ir |
03/07/24 | Afternoon Run |
topinjs | 5.12 | 26:27 | 146 | 21 | 05:09 | 11.61 | ir |
20.65 | |||||||||
30/06/24 | Hammer Park stadions; 6x1mi+3min |
topinjs | 13.26 | 1:00:44 | 147 | 04:34 | 13.10 | ir | |
29/06/24 | Afternoon Run |
topinjs | 6.21 | 33:41 | 129 | 17 | 05:25 | 11.06 | ir |
28/06/24 | Evening Run |
topinjs | 8.98 | 49:37 | 127 | 21 | 05:31 | 10.86 | ir |
27/06/24 | Evening Run |
topinjs | 5.27 | 29:36 | 128 | 29 | 05:37 | 10.68 | ir |
24/06/24 | Afternoon Run |
topinjs | 5.15 | 35:58 | 133 | 11 | 06:59 | 8.59 | ir |
38.87 | |||||||||
23/06/24 | 10k Elbe |
topinjs | 10.00 | 40:19 | 148 | 32 | 04:01 | 14.88 | ir |
22/06/24 | Afternoon Run |
topinjs | 4.30 | 21:42 | 134 | 10 | 05:02 | 11.89 | ir |
21/06/24 | Afternoon Run |
topinjs | 8.98 | 47:40 | 142 | 16 | 05:18 | 11.30 | ir |
20/06/24 | Afternoon Run |
topinjs | 18.35 | 1:28:28 | 149 | 20 | 04:49 | 12.45 | ir |
19/06/24 | Afternoon Run |
topinjs | 4.31 | 22:50 | 131 | 12 | 05:17 | 11.33 | ir |
17/06/24 | Evening Run |
topinjs | 4.88 | 24:10 | 127 | 81 | 04:57 | 12.12 | ir |
50.82 | |||||||||
15/06/24 | Lunch Run |
topinjs | 21.11 | 1:44:13 | 138 | 46 | 04:56 | 12.15 | ir |
14/06/24 | Afternoon Run |
topinjs | 9.00 | 47:24 | 132 | 13 | 05:16 | 11.39 | ir |
13/06/24 | Afternoon Run |
topinjs | 13.69 | 1:11:07 | 139 | 13 | 05:11 | 11.55 | ir |
12/06/24 | Evening Run |
topinjs | 1.02 | 05:33 | 120 | 2 | 05:26 | 11.03 | ir |
10/06/24 | Afternoon Run |
topinjs | 5.24 | 32:04 | 126 | 81 | 06:07 | 9.80 | ir |
50.06 | |||||||||
09/06/24 | Lunch Run |
topinjs | 16.03 | 1:23:43 | 127 | 29 | 05:13 | 11.49 | ir |
07/06/24 | Afternoon Run |
topinjs | 9.00 | 45:37 | 132 | 12 | 05:04 | 11.84 | ir |
06/06/24 | Lunch Run |
topinjs | 9.55 | 47:54 | 139 | 43 | 05:00 | 11.96 | ir |
05/06/24 | Afternoon Run |
topinjs | 4.30 | 23:09 | 123 | 12 | 05:23 | 11.14 | ir |
04/06/24 | Afternoon Run |
topinjs | 6.20 | 32:08 | 123 | 17 | 05:10 | 11.58 | ir |
45.08 | |||||||||
02/06/24 | Afternoon Pilates |
topinjs | 0.00 | 14:20 | 91 | 0.00 | ir | ||
02/06/24 | Lunch Run |
topinjs | 18.57 | 1:54:25 | 147 | 452 | 06:09 | 9.74 | ir |
31/05/24 | Horner Marsch |
topinjs | 9.02 | 50:33 | 05:36 | 10.71 | ir | ||
30/05/24 | Lunch Run |
topinjs | 6.16 | 32:47 | 136 | 15 | 05:19 | 11.27 | ir |
33.75 | |||||||||
26/05/24 | Iesildīšanās |
topinjs | 1.00 | 05:24 | 05:24 | 11.11 | ir | ||
26/05/24 | 10k Volkspark |
topinjs | 10.00 | 41:41 | 180 | 51 | 04:10 | 14.39 | ir |
24/05/24 | Afternoon Run |
topinjs | 9.53 | 51:27 | 137 | 47 | 05:23 | 11.11 | ir |
23/05/24 | Evening Run |
topinjs | 6.17 | 37:19 | 125 | 18 | 06:02 | 9.92 | ir |
21/05/24 | Evening Run |
topinjs | 6.14 | 33:30 | 132 | 18 | 05:27 | 11.00 | ir |
32.84 | |||||||||
19/05/24 | Solidarizācija |
topinjs | 21.51 | 1:45:15 | 156 | 36 | 04:53 | 12.26 | ir |
16/05/24 | Evening Run |
topinjs | 4.32 | 24:04 | 123 | 12 | 05:34 | 10.77 | ir |
14/05/24 | Lunch Run |
topinjs | 6.20 | 33:41 | 152 | 15 | 05:25 | 11.04 | ir |
32.03 | |||||||||
12/05/24 | Morning Run |
topinjs | 6.23 | 37:35 | 140 | 31 | 06:01 | 9.95 | ir |
6.23 | |||||||||
04/05/24 | Rote Brücke |
topinjs | 9.48 | 50:55 | 129 | 37 | 05:22 | 11.17 | ir |
03/05/24 | Billerhuder Insel |
topinjs | 6.18 | 33:06 | 124 | 20 | 05:21 | 11.20 | ir |
29/04/24 | Hammer Park stadions; vingrinājumi |
topinjs | 5.59 | 36:25 | 129 | 15 | 06:30 | 9.21 | ir |
21.25 | |||||||||
28/04/24 | Lunch Run |
topinjs | 9.21 | 50:24 | 130 | 29 | 05:28 | 10.96 | ir |
25/04/24 | Afternoon Run |
topinjs | 6.19 | 32:47 | 135 | 23 | 05:17 | 11.33 | ir |
15.40 | |||||||||
20/04/24 | Retiro Park |
topinjs | 9.01 | 55:26 | 116 | 88 | 06:09 | 9.75 | ir |
9.01 | |||||||||
14/04/24 | Deutsche Post Bonn halfmarathon |
topinjs | 21.10 | 1:29:43 | 146 | 56 | 04:15 | 14.11 | ir |
14/04/24 | Morning Run |
topinjs | 1.08 | 06:06 | 136 | 3 | 05:38 | 10.62 | ir |
13/04/24 | Evening Run |
topinjs | 5.00 | 26:16 | 128 | 13 | 05:15 | 11.42 | ir |
11/04/24 | Afternoon Run |
topinjs | 9.00 | 47:57 | 130 | 15 | 05:19 | 11.26 | ir |
10/04/24 | Evening Run |
topinjs | 6.18 | 33:18 | 123 | 15 | 05:23 | 11.14 | ir |
08/04/24 | Evening Run |
topinjs | 6.20 | 33:05 | 125 | 14 | 05:20 | 11.24 | ir |
48.56 | |||||||||
06/04/24 | Afternoon Run |
topinjs | 6.18 | 36:08 | 127 | 16 | 05:50 | 10.26 | ir |
05/04/24 | Afternoon Run |
topinjs | 11.28 | 1:03:28 | 135 | 23 | 05:37 | 10.66 | ir |
04/04/24 | Afternoon Run |
topinjs | 6.20 | 33:13 | 124 | 15 | 05:21 | 11.20 | ir |
03/04/24 | Lunch Run |
topinjs | 13.67 | 1:14:17 | 129 | 19 | 05:26 | 11.04 | ir |
02/04/24 | Evening Run |
topinjs | 4.29 | 24:25 | 133 | 19 | 05:41 | 10.54 | ir |
41.62 | |||||||||
31/03/24 | Afternoon Run |
topinjs | 4.29 | 23:23 | 126 | 12 | 05:27 | 11.01 | ir |
30/03/24 | Afternoon Run |
topinjs | 6.63 | 34:45 | 133 | 16 | 05:14 | 11.45 | ir |
29/03/24 | Lunch Run |
topinjs | 8.99 | 48:10 | 131 | 28 | 05:21 | 11.20 | ir |
26/03/24 | Afternoon Run |
topinjs | 8.99 | 48:30 | 125 | 14 | 05:23 | 11.12 | ir |
25/03/24 | Evening Run |
topinjs | 6.20 | 33:48 | 122 | 16 | 05:27 | 11.01 | ir |
35.10 | |||||||||
24/03/24 | Afternoon Run |
topinjs | 18.35 | 1:34:52 | 131 | 26 | 05:10 | 11.61 | ir |
23/03/24 | Lunch Run |
topinjs | 6.21 | 32:02 | 124 | 21 | 05:09 | 11.63 | ir |
22/03/24 | Afternoon Run |
topinjs | 8.98 | 49:44 | 129 | 16 | 05:32 | 10.83 | ir |
21/03/24 | Afternoon Run |
topinjs | 16.01 | 1:19:43 | 127 | 17 | 04:58 | 12.05 | ir |
20/03/24 | Evening Run |
topinjs | 4.31 | 25:49 | 128 | 12 | 05:59 | 10.02 | ir |
19/03/24 | Afternoon Run |
topinjs | 6.18 | 32:58 | 125 | 18 | 05:20 | 11.25 | ir |
60.04 | |||||||||
17/03/24 | Lunch Run |
topinjs | 18.37 | 1:31:07 | 144 | 71 | 04:57 | 12.10 | ir |
16/03/24 | Afternoon Run |
topinjs | 13.68 | 1:11:34 | 130 | 37 | 05:13 | 11.47 | ir |
15/03/24 | Afternoon Run |
topinjs | 4.31 | 22:18 | 125 | 18 | 05:10 | 11.60 | ir |
14/03/24 | Afternoon Run |
topinjs | 6.62 | 35:06 | 130 | 14 | 05:18 | 11.32 | ir |
13/03/24 | Lunch Run |
topinjs | 16.03 | 1:20:04 | 147 | 33 | 04:59 | 12.01 | ir |
59.01 | |||||||||
10/03/24 | Rimi Rīgas maratona 1. koptreniņš |
topinjs | 17.38 | 1:30:42 | 139 | 67 | 05:13 | 11.50 | ir |
09/03/24 | Lunch Run |
topinjs | 6.35 | 34:18 | 131 | 27 | 05:24 | 11.11 | ir |
08/03/24 | Evening Run |
topinjs | 8.21 | 44:10 | 123 | 14 | 05:22 | 11.15 | ir |
07/03/24 | Afternoon Run |
topinjs | 13.54 | 1:09:20 | 136 | 16 | 05:07 | 11.72 | ir |
06/03/24 | Evening Run |
topinjs | 7.64 | 41:21 | 141 | 14 | 05:24 | 11.09 | ir |
05/03/24 | Lunch Run |
topinjs | 5.50 | 29:37 | 154 | 7 | 05:23 | 11.14 | ir |
58.62 | |||||||||
03/03/24 | Lunch Run |
topinjs | 16.16 | 1:22:28 | 148 | 28 | 05:06 | 11.76 | ir |
29/02/24 | Afternoon Run |
topinjs | 6.18 | 31:03 | 136 | 15 | 05:01 | 11.94 | ir |
28/02/24 | Afternoon Run |
topinjs | 8.97 | 48:29 | 144 | 13 | 05:24 | 11.10 | ir |
26/02/24 | Afternoon Run |
topinjs | 6.17 | 31:24 | 143 | 15 | 05:05 | 11.79 | ir |
37.48 | |||||||||
25/02/24 | Lunch Run |
topinjs | 18.39 | 1:26:38 | 144 | 17 | 04:42 | 12.74 | ir |
24/02/24 | Afternoon Run |
topinjs | 6.23 | 31:41 | 136 | 19 | 05:05 | 11.80 | ir |
22/02/24 | Afternoon Run |
topinjs | 11.33 | 1:00:27 | 143 | 23 | 05:20 | 11.25 | ir |
21/02/24 | Evening Run |
topinjs | 5.16 | 27:30 | 148 | 15 | 05:19 | 11.26 | ir |
20/02/24 | Afternoon Run |
topinjs | 6.21 | 32:07 | 152 | 18 | 05:10 | 11.60 | ir |
47.32 | |||||||||
18/02/24 | Lunch Run |
topinjs | 16.00 | 1:22:06 | 127 | 18 | 05:07 | 11.69 | ir |
17/02/24 | Afternoon Run |
topinjs | 6.66 | 36:11 | 153 | 20 | 05:25 | 11.04 | ir |
15/02/24 | Evening Run |
topinjs | 8.98 | 47:47 | 150 | 19 | 05:19 | 11.28 | ir |
14/02/24 | Evening Run |
topinjs | 6.63 | 36:23 | 143 | 14 | 05:29 | 10.93 | ir |
13/02/24 | Evening Run |
topinjs | 4.29 | 23:26 | 139 | 11 | 05:27 | 10.98 | ir |
42.56 | |||||||||
11/02/24 | Lunch Run |
topinjs | 16.00 | 1:24:07 | 152 | 18 | 05:15 | 11.41 | ir |
10/02/24 | Lunch Run |
topinjs | 6.19 | 31:08 | 137 | 14 | 05:01 | 11.93 | ir |
08/02/24 | Afternoon Run |
topinjs | 8.98 | 48:43 | 149 | 14 | 05:25 | 11.06 | ir |
07/02/24 | Afternoon Run |
topinjs | 6.19 | 31:34 | 117 | 14 | 05:05 | 11.77 | ir |
37.36 | |||||||||
04/02/24 | Lunch Run |
topinjs | 13.67 | 1:11:24 | 127 | 37 | 05:13 | 11.49 | ir |
02/02/24 | Afternoon Run |
topinjs | 4.29 | 23:25 | 132 | 13 | 05:27 | 10.99 | ir |
01/02/24 | Evening Run |
topinjs | 6.13 | 33:18 | 131 | 16 | 05:25 | 11.05 | ir |
29/01/24 | Afternoon Run |
topinjs | 6.22 | 33:10 | 138 | 16 | 05:19 | 11.25 | ir |
30.31 | |||||||||
28/01/24 | Lunch Run |
topinjs | 9.51 | 51:00 | 139 | 45 | 05:21 | 11.19 | ir |
27/01/24 | Afternoon Run |
topinjs | 4.28 | 23:32 | 148 | 14 | 05:29 | 10.91 | ir |
26/01/24 | Evening Run |
topinjs | 6.17 | 35:30 | 129 | 53 | 05:45 | 10.43 | ir |
19.96 | |||||||||
14/01/24 | Lunch Run |
topinjs | 16.15 | 1:24:24 | 116 | 16 | 05:13 | 11.48 | ir |
12/01/24 | Afternoon Run |
topinjs | 9.03 | 50:25 | 139 | 14 | 05:34 | 10.75 | ir |
11/01/24 | Evening Run |
topinjs | 5.11 | 27:12 | 123 | 17 | 05:19 | 11.27 | ir |
09/01/24 | Afternoon Run |
topinjs | 6.69 | 38:25 | 172 | 12 | 05:44 | 10.45 | ir |
36.98 | |||||||||
07/01/24 | Afternoon Run |
topinjs | 13.06 | 1:11:07 | 123 | 36 | 05:26 | 11.02 | ir |
06/01/24 | Evening Run |
topinjs | 6.18 | 33:52 | 131 | 14 | 05:28 | 10.95 | ir |
04/01/24 | Evening Run |
topinjs | 4.30 | 24:03 | 141 | 11 | 05:35 | 10.73 | ir |
02/01/24 | Afternoon Run |
topinjs | 6.16 | 33:27 | 134 | 18 | 05:25 | 11.05 | ir |
01/01/24 | Afternoon Run |
topinjs | 4.28 | 22:11 | 129 | 10 | 05:10 | 11.58 | ir |
33.98 | |||||||||
31/12/23 | Afternoon Run |
topinjs | 11.37 | 59:45 | 145 | 19 | 05:15 | 11.42 | ir |
30/12/23 | Lunch Run |
topinjs | 6.11 | 32:53 | 144 | 13 | 05:22 | 11.15 | ir |
27/12/23 | Lunch Run |
topinjs | 6.15 | 33:52 | 133 | 15 | 05:30 | 10.90 | ir |
26/12/23 | Afternoon Run |
topinjs | 9.01 | 48:55 | 141 | 47 | 05:25 | 11.05 | ir |
25/12/23 | Afternoon Run |
topinjs | 6.16 | 32:32 | 139 | 21 | 05:16 | 11.36 | ir |
38.80 | |||||||||
24/12/23 | Afternoon Run |
topinjs | 11.35 | 1:05:05 | 126 | 25 | 05:44 | 10.46 | ir |
22/12/23 | Afternoon Run |
topinjs | 9.02 | 52:32 | 134 | 25 | 05:49 | 10.30 | ir |
21/12/23 | Afternoon Run |
topinjs | 6.14 | 35:49 | 133 | 43 | 05:50 | 10.29 | ir |
26.51 | |||||||||
15/12/23 | Afternoon Run |
topinjs | 9.02 | 49:15 | 135 | 12 | 05:27 | 10.99 | ir |
14/12/23 | Afternoon Run |
topinjs | 4.27 | 23:54 | 147 | 10 | 05:35 | 10.72 | ir |
12/12/23 | Afternoon Run |
topinjs | 6.15 | 30:34 | 140 | 13 | 04:58 | 12.07 | ir |
19.44 | |||||||||
10/12/23 | Afternoon Run |
topinjs | 11.36 | 59:41 | 144 | 16 | 05:15 | 11.42 | ir |
09/12/23 | Lunch Run |
topinjs | 6.17 | 33:54 | 143 | 14 | 05:29 | 10.92 | ir |
07/12/23 | Afternoon Run |
topinjs | 6.20 | 33:17 | 134 | 12 | 05:22 | 11.18 | ir |
06/12/23 | Afternoon Run |
topinjs | 9.04 | 51:11 | 142 | 10 | 05:39 | 10.60 | ir |
05/12/23 | Afternoon Run |
topinjs | 6.07 | 34:46 | 136 | 21 | 05:43 | 10.48 | ir |
38.84 | |||||||||
03/12/23 | Morning Run |
topinjs | 9.03 | 50:20 | 137 | 13 | 05:34 | 10.76 | ir |
01/12/23 | Afternoon Run |
topinjs | 6.19 | 33:17 | 118 | 14 | 05:22 | 11.16 | ir |
30/11/23 | Afternoon Run |
topinjs | 6.21 | 32:09 | 141 | 13 | 05:10 | 11.59 | ir |
28/11/23 | Afternoon Run |
topinjs | 6.19 | 34:55 | 12 | 05:38 | 10.64 | ir | |
27.62 | |||||||||
26/11/23 | Lunch Run |
topinjs | 8.64 | 47:11 | 16 | 05:27 | 10.99 | ir | |
24/11/23 | Afternoon Run |
topinjs | 6.17 | 34:11 | 23 | 05:32 | 10.83 | ir | |
22/11/23 | Afternoon Run |
topinjs | 6.13 | 33:16 | 30 | 05:25 | 11.06 | ir | |
20/11/23 | Lunch Run |
topinjs | 6.07 | 32:52 | 16 | 05:24 | 11.08 | ir | |
27.01 | |||||||||
18/11/23 | Lunch Run |
topinjs | 5.99 | 32:01 | 20 | 05:20 | 11.23 | ir | |
15/11/23 | Afternoon Run |
topinjs | 6.17 | 32:56 | 19 | 05:20 | 11.24 | ir | |
12.16 | |||||||||
07/11/23 | Afternoon Run |
topinjs | 6.04 | 33:20 | 12 | 05:31 | 10.87 | ir | |
6.04 | |||||||||
05/11/23 | Afternoon Run |
topinjs | 6.08 | 32:33 | 16 | 05:21 | 11.21 | ir | |
03/11/23 | Billerhuder Insel |
topinjs | 6.06 | 32:23 | 15 | 05:20 | 11.23 | ir | |
12.14 | |||||||||
29/10/23 | Lunch Run |
topinjs | 6.18 | 36:22 | 13 | 05:53 | 10.20 | ir | |
25/10/23 | Afternoon Run |
topinjs | 6.15 | 32:50 | 16 | 05:20 | 11.24 | ir | |
12.33 | |||||||||
22/10/23 | Afternoon Run |
topinjs | 6.15 | 36:46 | 19 | 05:58 | 10.04 | ir | |
18/10/23 | Afternoon Run |
topinjs | 6.05 | 32:43 | 21 | 05:24 | 11.10 | ir | |
12.20 | |||||||||
15/10/23 | Afternoon Run |
topinjs | 6.15 | 35:54 | 21 | 05:50 | 10.28 | ir | |
6.15 | |||||||||
08/10/23 | Lunch Run |
topinjs | 6.22 | 36:51 | 22 | 05:55 | 10.13 | ir | |
6.22 | |||||||||
01/10/23 | Pasaules čempionāts skriešanā |
topinjs | 21.10 | 1:21:11 | 63 | 03:50 | 15.59 | ir | |
01/10/23 | Afternoon Run |
topinjs | 1.93 | 09:18 | 8 | 04:49 | 12.45 | ir | |
30/09/23 | Strides |
topinjs | 4.94 | 24:30 | 10 | 04:57 | 12.10 | ir | |
28/09/23 | Afternoon Run |
topinjs | 6.12 | 30:44 | 16 | 05:01 | 11.95 | ir | |
27/09/23 | Afternoon Run |
topinjs | 8.89 | 39:06 | 16 | 04:23 | 13.64 | ir | |
25/09/23 | Afternoon Run |
topinjs | 6.04 | 31:04 | 14 | 05:08 | 11.67 | ir | |
49.02 | |||||||||
24/09/23 | Afternoon Run |
topinjs | 18.51 | 1:19:13 | 33 | 04:16 | 14.02 | ir | |
23/09/23 | Lunch Run |
topinjs | 6.21 | 29:50 | 18 | 04:48 | 12.49 | ir | |
22/09/23 | Afternoon Run |
topinjs | 13.75 | 1:01:36 | 35 | 04:28 | 13.39 | ir | |
21/09/23 | Afternoon Run |
topinjs | 9.03 | 41:24 | 22 | 04:35 | 13.09 | ir | |
20/09/23 | Afternoon Run |
topinjs | 9.00 | 45:25 | 25 | 05:02 | 11.89 | ir | |
19/09/23 | Evening Run |
topinjs | 6.12 | 32:26 | 20 | 05:17 | 11.32 | ir | |
62.62 | |||||||||
16/09/23 | Lunch Run |
topinjs | 16.63 | 1:14:05 | 61 | 04:27 | 13.47 | ir | |
15/09/23 | Lunch Run |
topinjs | 6.09 | 30:37 | 19 | 05:01 | 11.93 | ir | |
14/09/23 | Afternoon Run |
topinjs | 13.69 | 1:00:16 | 28 | 04:24 | 13.63 | ir | |
13/09/23 | Afternoon Run |
topinjs | 8.92 | 46:35 | 15 | 05:13 | 11.49 | ir | |
12/09/23 | Evening Run |
topinjs | 4.27 | 22:46 | 9 | 05:19 | 11.25 | ir | |
49.60 | |||||||||
09/09/23 | Afternoon Run |
topinjs | 8.99 | 46:44 | 23 | 05:11 | 11.54 | ir | |
07/09/23 | Evening Run |
topinjs | 5.60 | 21:21 | 36 | 03:48 | 15.74 | ir | |
06/09/23 | Morning Run |
topinjs | 11.33 | 52:03 | 17 | 04:35 | 13.06 | ir | |
04/09/23 | Night Run |
topinjs | 6.11 | 34:02 | 11 | 05:34 | 10.77 | ir | |
32.03 | |||||||||
03/09/23 | Morning Run |
topinjs | 18.41 | 1:20:31 | 26 | 04:22 | 13.72 | ir | |
01/09/23 | Afternoon Run |
topinjs | 11.47 | 52:13 | 17 | 04:33 | 13.18 | ir | |
31/08/23 | Afternoon Run |
topinjs | 5.15 | 27:29 | 84 | 05:20 | 11.24 | ir | |
30/08/23 | Evening Run |
topinjs | 5.01 | 27:30 | 9 | 05:29 | 10.93 | ir | |
29/08/23 | Afternoon Run |
topinjs | 11.41 | 50:42 | 24 | 04:26 | 13.50 | ir | |
28/08/23 | Afternoon Run |
topinjs | 8.96 | 46:27 | 16 | 05:11 | 11.57 | ir | |
60.41 | |||||||||
27/08/23 | Lunch Run |
topinjs | 6.13 | 30:10 | 14 | 04:55 | 12.19 | ir | |
26/08/23 | Lunch Run |
topinjs | 16.04 | 1:12:53 | 22 | 04:32 | 13.20 | ir | |
25/08/23 | Afternoon Run |
topinjs | 6.03 | 29:57 | 12 | 04:58 | 12.08 | ir | |
24/08/23 | Afternoon Run |
topinjs | 8.92 | 48:19 | 15 | 05:25 | 11.08 | ir | |
22/08/23 | Evening Run |
topinjs | 5.63 | 31:35 | 13 | 05:36 | 10.70 | ir | |
42.75 | |||||||||
19/08/23 | Afternoon Run |
topinjs | 6.11 | 33:19 | 14 | 05:27 | 11.00 | ir | |
17/08/23 | Afternoon Run |
topinjs | 6.18 | 31:56 | 18 | 05:10 | 11.61 | ir | |
16/08/23 | Lunch Run |
topinjs | 11.37 | 52:39 | 29 | 04:37 | 12.96 | ir | |
15/08/23 | Evening Run |
topinjs | 6.59 | 34:03 | 15 | 05:10 | 11.61 | ir | |
30.25 | |||||||||
13/08/23 | Lunch Run |
topinjs | 22.06 | 1:43:01 | 86 | 04:40 | 12.85 | ir | |
12/08/23 | Evening Run |
topinjs | 6.09 | 32:34 | 15 | 05:20 | 11.22 | ir | |
11/08/23 | Evening Run |
topinjs | 6.12 | 30:18 | 14 | 04:57 | 12.12 | ir | |
10/08/23 | Evening Run |
topinjs | 8.95 | 41:54 | 25 | 04:40 | 12.82 | ir | |
09/08/23 | Afternoon Run |
topinjs | 9.00 | 46:06 | 27 | 05:07 | 11.71 | ir | |
52.22 | |||||||||
06/08/23 | Evening Run |
topinjs | 6.63 | 35:40 | 15 | 05:22 | 11.15 | ir | |
05/08/23 | Lunch Run |
topinjs | 9.00 | 43:44 | 28 | 04:51 | 12.35 | ir | |
03/08/23 | Afternoon Run |
topinjs | 11.45 | 52:18 | 22 | 04:34 | 13.14 | ir | |
01/08/23 | Afternoon Run |
topinjs | 9.01 | 48:44 | 17 | 05:24 | 11.09 | ir | |
31/07/23 | Evening Run |
topinjs | 3.45 | 20:57 | 28 | 06:04 | 9.88 | ir | |
39.54 | |||||||||
30/07/23 | Afternoon Run |
topinjs | 16.14 | 1:15:14 | 28 | 04:39 | 12.87 | ir | |
28/07/23 | Afternoon Run |
topinjs | 11.44 | 53:21 | 29 | 04:39 | 12.87 | ir | |
27/07/23 | Evening Run |
topinjs | 6.13 | 30:33 | 18 | 04:59 | 12.04 | ir | |
26/07/23 | Lunch Run |
topinjs | 9.05 | 40:54 | 26 | 04:31 | 13.28 | ir | |
25/07/23 | Afternoon Run |
topinjs | 6.69 | 33:04 | 19 | 04:56 | 12.14 | ir | |
49.45 | |||||||||
23/07/23 | Lunch Run |
topinjs | 13.75 | 1:08:51 | 18 | 05:00 | 11.98 | ir | |
22/07/23 | Lunch Run |
topinjs | 6.12 | 30:53 | 20 | 05:02 | 11.89 | ir | |
21/07/23 | Afternoon Run |
topinjs | 9.01 | 42:44 | 14 | 04:44 | 12.65 | ir | |
19/07/23 | Afternoon Run |
topinjs | 4.27 | 21:31 | 15 | 05:02 | 11.91 | ir | |
17/07/23 | Lunch Run |
topinjs | 6.14 | 30:38 | 21 | 04:59 | 12.03 | ir | |
39.29 | |||||||||
16/07/23 | Afternoon Run |
topinjs | 9.03 | 44:59 | 19 | 04:58 | 12.04 | ir | |
15/07/23 | Lunch Run |
topinjs | 4.32 | 27:45 | 103 | 06:25 | 9.34 | ir | |
14/07/23 | Evening Run |
topinjs | 9.01 | 46:32 | 27 | 05:09 | 11.62 | ir | |
13/07/23 | Afternoon Run |
topinjs | 6.26 | 32:47 | 19 | 05:14 | 11.46 | ir | |
12/07/23 | Evening Run |
topinjs | 9.03 | 44:10 | 18 | 04:53 | 12.27 | ir | |
11/07/23 | Night Run |
topinjs | 4.30 | 23:40 | 14 | 05:30 | 10.90 | ir | |
41.95 | |||||||||
09/07/23 | Morning Run |
topinjs | 21.42 | 1:44:56 | 83 | 04:53 | 12.25 | ir | |
08/07/23 | Evening Run |
topinjs | 4.29 | 22:21 | 10 | 05:12 | 11.52 | ir | |
07/07/23 | Night Run |
topinjs | 4.26 | 24:43 | 12 | 05:48 | 10.34 | ir | |
06/07/23 | Evening Run |
topinjs | 4.27 | 22:04 | 11 | 05:10 | 11.61 | ir | |
04/07/23 | Evening Run |
topinjs | 6.18 | 34:58 | 18 | 05:39 | 10.60 | ir | |
40.42 | |||||||||
02/07/23 | Afternoon Run |
topinjs | 18.52 | 1:30:53 | 34 | 04:54 | 12.23 | ir | |
01/07/23 | Afternoon Run |
topinjs | 6.15 | 33:41 | 15 | 05:28 | 10.95 | ir | |
28/06/23 | Afternoon Run |
topinjs | 11.38 | 56:45 | 24 | 04:59 | 12.03 | ir | |
27/06/23 | Evening Run |
topinjs | 9.01 | 46:02 | 21 | 05:06 | 11.74 | ir | |
45.06 | |||||||||
25/06/23 | Lunch Run |
topinjs | 17.69 | 1:27:33 | 73 | 04:56 | 12.12 | ir | |
23/06/23 | Afternoon Run |
topinjs | 9.02 | 47:35 | 18 | 05:16 | 11.37 | ir | |
22/06/23 | Evening Run |
topinjs | 6.20 | 31:51 | 17 | 05:08 | 11.68 | ir | |
21/06/23 | Evening Run |
topinjs | 9.00 | 44:18 | 16 | 04:55 | 12.19 | ir | |
20/06/23 | Evening Run |
topinjs | 6.18 | 30:48 | 17 | 04:59 | 12.04 | ir | |
48.09 | |||||||||
18/06/23 | Holzhafen |
topinjs | 16.28 | 1:19:40 | 58 | 04:53 | 12.26 | ir | |
16/06/23 | Billerhuder Insel |
topinjs | 6.11 | 30:09 | 15 | 04:56 | 12.16 | ir | |
15/06/23 | Horner Marsch 3x |
topinjs | 8.92 | 45:14 | 17 | 05:04 | 11.83 | ir | |
13/06/23 | Billerhuder Insel |
topinjs | 6.10 | 30:29 | 16 | 04:59 | 12.01 | ir | |
37.41 | |||||||||
11/06/23 | +27°☀️ |
topinjs | 9.03 | 46:10 | 19 | 05:06 | 11.74 | ir | |
10/06/23 | Billerhuder Insel |
topinjs | 6.15 | 31:22 | 18 | 05:06 | 11.76 | ir | |
07/06/23 | #GlobalRunningDay |
topinjs | 6.22 | 33:00 | 16 | 05:18 | 11.31 | ir | |
06/06/23 | Vingrinājumi + 5x Horner Park kalniņi |
topinjs | 5.06 | 28:06 | 80 | 05:33 | 10.80 | ir | |
26.46 | |||||||||
04/06/23 | Afternoon Run |
topinjs | 6.18 | 31:26 | 17 | 05:05 | 11.80 | ir | |
02/06/23 | Evening Run |
topinjs | 6.15 | 31:20 | 23 | 05:05 | 11.78 | ir | |
30/05/23 | Afternoon Run |
topinjs | 6.11 | 32:21 | 23 | 05:17 | 11.33 | ir | |
18.44 | |||||||||
28/05/23 | Lunch Run |
topinjs | 6.17 | 34:49 | 20 | 05:38 | 10.63 | ir | |
24/05/23 | Afternoon Run |
topinjs | 6.13 | 32:36 | 19 | 05:19 | 11.28 | ir | |
12.30 | |||||||||
20/05/23 | Afternoon Run |
topinjs | 6.09 | 36:43 | 17 | 06:01 | 9.95 | ir | |
18/05/23 | Afternoon Run |
topinjs | 6.18 | 30:59 | 24 | 05:00 | 11.97 | ir | |
12.27 | |||||||||
13/05/23 | Afternoon Run |
topinjs | 6.20 | 33:06 | 19 | 05:20 | 11.24 | ir | |
6.20 | |||||||||
07/05/23 | Rimi Rīgas maratons |
topinjs | 21.10 | 1:24:53 | 55 | 04:01 | 14.91 | ir | |
06/05/23 | Māras dīķis |
topinjs | 5.00 | 25:48 | 8 | 05:09 | 11.63 | ir | |
04/05/23 | Māras dīķis |
topinjs | 5.12 | 25:51 | 14 | 05:02 | 11.88 | ir | |
02/05/23 | Māras dīķis 2x |
topinjs | 8.98 | 45:35 | 15 | 05:04 | 11.82 | ir | |
40.20 | |||||||||
29/04/23 | Afternoon Run |
topinjs | 6.13 | 30:32 | 22 | 04:58 | 12.05 | ir | |
27/04/23 | Evening Run |
topinjs | 13.75 | 1:00:41 | 38 | 04:24 | 13.60 | ir | |
25/04/23 | Afternoon Run |
topinjs | 6.22 | 32:19 | 19 | 05:11 | 11.55 | ir | |
26.10 | |||||||||
23/04/23 | Afternoon Run |
topinjs | 16.52 | 1:16:14 | 30 | 04:36 | 13.00 | ir | |
22/04/23 | Afternoon Run |
topinjs | 6.13 | 31:04 | 18 | 05:04 | 11.84 | ir | |
20/04/23 | Afternoon Run |
topinjs | 4.24 | 22:27 | 10 | 05:17 | 11.33 | ir | |
18/04/23 | Evening Run |
topinjs | 6.15 | 31:55 | 17 | 05:11 | 11.56 | ir | |
33.04 | |||||||||
16/04/23 | 13. Hammer Lauf |
topinjs | 10.00 | 38:10 | 17 | 03:49 | 15.72 | ir | |
15/04/23 | Evening Run |
topinjs | 6.12 | 32:34 | 15 | 05:19 | 11.28 | ir | |
14/04/23 | Afternoon Run |
topinjs | 8.99 | 43:49 | 19 | 04:52 | 12.31 | ir | |
12/04/23 | Evening Run |
topinjs | 5.58 | 31:22 | 92 | 05:37 | 10.67 | ir | |
10/04/23 | Afternoon Run |
topinjs | 5.39 | 29:12 | 80 | 05:25 | 11.08 | ir | |
36.08 | |||||||||
09/04/23 | Evening Run |
topinjs | 16.11 | 1:21:53 | 28 | 05:04 | 11.80 | ir | |
07/04/23 | Afternoon Run |
topinjs | 9.02 | 47:58 | 19 | 05:19 | 11.28 | ir | |
04/04/23 | Evening Run |
topinjs | 5.58 | 32:15 | 81 | 05:46 | 10.38 | ir | |
30.71 | |||||||||
02/04/23 | Afternoon Run |
topinjs | 11.35 | 56:39 | 19 | 04:59 | 12.02 | ir | |
31/03/23 | Afternoon Run |
topinjs | 4.27 | 23:27 | 11 | 05:29 | 10.93 | ir | |
30/03/23 | Evening Run |
topinjs | 6.12 | 33:26 | 13 | 05:27 | 10.98 | ir | |
28/03/23 | Evening Run |
topinjs | 6.09 | 32:34 | 16 | 05:20 | 11.22 | ir | |
27.83 | |||||||||
24/03/23 | Afternoon Run |
topinjs | 6.11 | 32:33 | 18 | 05:19 | 11.26 | ir | |
6.11 | |||||||||
17/03/23 | Lunch Run |
topinjs | 6.15 | 31:40 | 16 | 05:08 | 11.65 | ir | |
6.15 | |||||||||
08/03/23 | Osaka castle |
topinjs | 5.48 | 34:59 | 39 | 06:23 | 9.40 | ir | |
5.48 | |||||||||
05/03/23 | Tokyo marathon |
topinjs | 42.20 | 2:54:24 | 76 | 04:07 | 14.52 | ir | |
05/03/23 | Morning Run |
topinjs | 1.49 | 07:24 | 9 | 04:57 | 12.08 | ir | |
04/03/23 | Evening Run |
topinjs | 4.67 | 26:54 | 28 | 05:45 | 10.42 | ir | |
01/03/23 | Afternoon Run |
topinjs | 6.18 | 31:05 | 15 | 05:01 | 11.93 | ir | |
28/02/23 | Afternoon Run |
topinjs | 9.02 | 38:53 | 16 | 04:18 | 13.92 | ir | |
63.56 | |||||||||
26/02/23 | Afternoon Run |
topinjs | 14.12 | 1:00:26 | 21 | 04:16 | 14.02 | ir | |
25/02/23 | Lunch Run |
topinjs | 11.41 | 52:25 | 26 | 04:35 | 13.06 | ir | |
23/02/23 | Evening Run |
topinjs | 4.21 | 22:27 | 10 | 05:19 | 11.25 | ir | |
21/02/23 | Billerhuder Insel |
topinjs | 6.15 | 33:33 | 15 | 05:27 | 11.00 | ir | |
20/02/23 | Afternoon Run |
topinjs | 5.19 | 30:37 | 91 | 05:53 | 10.17 | ir | |
41.08 | |||||||||
19/02/23 | Lunch Run |
topinjs | 31.01 | 2:19:57 | 122 | 04:30 | 13.29 | ir | |
17/02/23 | Afternoon Run |
topinjs | 9.07 | 49:05 | 17 | 05:24 | 11.09 | ir | |
16/02/23 | Afternoon Run |
topinjs | 8.98 | 40:15 | 14 | 04:28 | 13.39 | ir | |
15/02/23 | Afternoon Run |
topinjs | 13.78 | 59:20 | 16 | 04:18 | 13.93 | ir | |
14/02/23 | Afternoon Run |
topinjs | 6.03 | 32:30 | 15 | 05:23 | 11.13 | ir | |
68.87 | |||||||||
12/02/23 | Lunch Run |
topinjs | 24.00 | 2:04:07 | 91 | 05:10 | 11.60 | ir | |
11/02/23 | Evening Run |
topinjs | 6.13 | 34:04 | 12 | 05:33 | 10.80 | ir | |
10/02/23 | Evening Run |
topinjs | 9.16 | 45:11 | 18 | 04:55 | 12.16 | ir | |
09/02/23 | Afternoon Run |
topinjs | 8.57 | 44:26 | 14 | 05:11 | 11.57 | ir | |
08/02/23 | Lunch Run |
topinjs | 13.75 | 1:03:02 | 26 | 04:35 | 13.09 | ir | |
07/02/23 | Evening Run |
topinjs | 6.07 | 33:05 | 12 | 05:27 | 11.01 | ir | |
06/02/23 | Evening Run |
topinjs | 5.69 | 35:49 | 88 | 06:17 | 9.53 | ir | |
73.37 | |||||||||
05/02/23 | Lunch Run |
topinjs | 34.01 | 2:32:44 | 129 | 04:29 | 13.36 | ir | |
04/02/23 | Evening Run |
topinjs | 12.30 | 52:54 | 23 | 04:18 | 13.95 | ir | |
03/02/23 | Afternoon Run |
topinjs | 6.16 | 31:31 | 19 | 05:06 | 11.73 | ir | |
02/02/23 | Afternoon Run |
topinjs | 11.03 | 57:18 | 15 | 05:11 | 11.55 | ir | |
01/02/23 | Afternoon Run |
topinjs | 11.44 | 49:18 | 19 | 04:18 | 13.92 | ir | |
74.94 | |||||||||
29/01/23 | Lunch Run |
topinjs | 21.19 | 1:32:24 | 35 | 04:21 | 13.76 | ir | |
28/01/23 | Morning Run |
topinjs | 8.57 | 42:45 | 13 | 04:59 | 12.03 | ir | |
27/01/23 | Evening Run |
topinjs | 18.57 | 1:19:29 | 25 | 04:16 | 14.02 | ir | |
26/01/23 | Evening Run |
topinjs | 4.22 | 23:54 | 11 | 05:39 | 10.59 | ir | |
25/01/23 | Evening Run |
topinjs | 15.94 | 1:13:20 | 23 | 04:36 | 13.04 | ir | |
23/01/23 | Horner Park; vingrinājumi |
topinjs | 4.33 | 25:46 | 66 | 05:57 | 10.08 | ir | |
72.82 | |||||||||
22/01/23 | Pusmaratona tests |
topinjs | 21.11 | 1:28:38 | 42 | 04:11 | 14.29 | ir | |
21/01/23 | Afternoon Run |
topinjs | 9.00 | 44:27 | 16 | 04:56 | 12.15 | ir | |
20/01/23 | Afternoon Run |
topinjs | 11.38 | 52:16 | 16 | 04:35 | 13.06 | ir | |
19/01/23 | Evening Run |
topinjs | 6.07 | 31:52 | 12 | 05:14 | 11.43 | ir | |
18/01/23 | Evening Run |
topinjs | 6.68 | 32:26 | 23 | 04:51 | 12.36 | ir | |
17/01/23 | Afternoon Run |
topinjs | 6.15 | 30:53 | 17 | 05:01 | 11.95 | ir | |
60.39 | |||||||||
15/01/23 | Boberger Niederung 3x |
topinjs | 30.23 | 2:17:57 | 152 | 04:33 | 13.15 | ir | |
14/01/23 | Afternoon Run |
topinjs | 8.55 | 45:02 | 28 | 05:16 | 11.39 | ir | |
13/01/23 | Evening Run |
topinjs | 6.60 | 36:03 | 10 | 05:27 | 10.98 | ir | |
12/01/23 | Afternoon Run |
topinjs | 16.07 | 1:12:08 | 27 | 04:29 | 13.37 | ir | |
11/01/23 | Afternoon Run |
topinjs | 6.14 | 30:27 | 13 | 04:57 | 12.10 | ir | |
10/01/23 | Evening Run |
topinjs | 9.03 | 46:51 | 19 | 05:11 | 11.56 | ir | |
76.62 | |||||||||
08/01/23 | Lunch Run |
topinjs | 30.80 | 2:19:35 | 126 | 04:31 | 13.24 | ir | |
07/01/23 | Afternoon Run |
topinjs | 6.18 | 30:55 | 15 | 05:00 | 11.99 | ir | |
06/01/23 | Afternoon Run |
topinjs | 16.12 | 1:09:50 | 13 | 04:19 | 13.85 | ir | |
05/01/23 | Evening Run |
topinjs | 11.37 | 51:23 | 15 | 04:31 | 13.28 | ir | |
04/01/23 | Billerhuder Insel |
topinjs | 6.14 | 34:54 | 12 | 05:41 | 10.56 | ir | |
03/01/23 | Afternoon Run |
topinjs | 12.13 | 55:25 | 18 | 04:34 | 13.13 | ir | |
02/01/23 | Afternoon Run |
topinjs | 7.99 | 41:09 | 15 | 05:09 | 11.65 | ir | |
90.73 | |||||||||
01/01/23 | Pathfinder XXIV |
topinjs | 16.14 | 1:29:26 | 321 | 05:32 | 10.83 | ir | |
31/12/22 | Afternoon Run |
topinjs | 6.17 | 36:03 | 9 | 05:50 | 10.27 | ir | |
29/12/22 | Afternoon Run |
topinjs | 11.36 | 52:33 | 17 | 04:37 | 12.97 | ir | |
28/12/22 | Evening Run |
topinjs | 9.04 | 50:35 | 20 | 05:35 | 10.72 | ir | |
27/12/22 | Afternoon Run |
topinjs | 11.36 | 51:27 | 18 | 04:31 | 13.25 | ir | |
26/12/22 | Lunch Run |
topinjs | 6.15 | 35:18 | 17 | 05:44 | 10.45 | ir | |
60.22 | |||||||||
25/12/22 | Morning Run |
topinjs | 34.04 | 2:32:29 | 128 | 04:28 | 13.39 | ir | |
24/12/22 | Afternoon Run |
topinjs | 13.71 | 1:04:39 | 11 | 04:42 | 12.72 | ir | |
23/12/22 | Lunch Run |
topinjs | 8.95 | 45:48 | 12 | 05:07 | 11.72 | ir | |
22/12/22 | Afternoon Run |
topinjs | 13.76 | 1:04:27 | 20 | 04:41 | 12.81 | ir | |
21/12/22 | Afternoon Run |
topinjs | 6.66 | 34:20 | 14 | 05:09 | 11.64 | ir | |
20/12/22 | Afternoon Run |
topinjs | 13.74 | 1:05:24 | 17 | 04:45 | 12.61 | ir | |
90.86 | |||||||||
18/12/22 | Afternoon Run |
topinjs | 6.20 | 35:51 | 20 | 05:46 | 10.38 | ir | |
17/12/22 | Lunch Run |
topinjs | 30.38 | 2:17:39 | 106 | 04:31 | 13.24 | ir | |
16/12/22 | Afternoon Run |
topinjs | 11.61 | 50:18 | 18 | 04:19 | 13.85 | ir | |
15/12/22 | Afternoon Run |
topinjs | 4.30 | 22:22 | 11 | 05:12 | 11.54 | ir | |
14/12/22 | Horner Marsch 3x; 5x3+1:30 |
topinjs | 9.05 | 42:10 | 22 | 04:39 | 12.88 | ir | |
12/12/22 | Afternoon Run |
topinjs | 21.14 | 1:31:38 | 34 | 04:20 | 13.84 | ir | |
82.68 | |||||||||
11/12/22 | Afternoon Run |
topinjs | 8.99 | 47:04 | 16 | 05:14 | 11.46 | ir | |
10/12/22 | Afternoon Run |
topinjs | 6.18 | 31:35 | 15 | 05:06 | 11.74 | ir | |
09/12/22 | Horner Marsch 3x10+2 |
topinjs | 13.68 | 1:01:32 | 24 | 04:29 | 13.34 | ir | |
07/12/22 | Lunch Run |
topinjs | 23.23 | 1:53:23 | 95 | 04:52 | 12.29 | ir | |
06/12/22 | Lunch Run |
topinjs | 6.14 | 30:50 | 9 | 05:01 | 11.95 | ir | |
05/12/22 | Afternoon Run |
topinjs | 11.34 | 53:51 | 15 | 04:44 | 12.64 | ir | |
69.56 | |||||||||
03/12/22 | Horner Marsch |
topinjs | 4.41 | 22:25 | 10 | 05:04 | 11.80 | ir | |
02/12/22 | Afternoon Run |
topinjs | 9.01 | 40:49 | 16 | 04:31 | 13.24 | ir | |
01/12/22 | Afternoon Run |
topinjs | 9.08 | 48:03 | 16 | 05:17 | 11.34 | ir | |
30/11/22 | Horner Marsch 5x5+1:30 |
topinjs | 11.36 | 52:01 | 13 | 04:34 | 13.10 | ir | |
28/11/22 | Afternoon Run |
topinjs | 6.15 | 32:13 | 8 | 05:14 | 11.45 | ir | |
40.01 | |||||||||
27/11/22 | Horner Marsch; 1:30h |
topinjs | 21.13 | 1:33:49 | 25 | 04:26 | 13.51 | ir | |
26/11/22 | Afternoon Run |
topinjs | 6.14 | 29:49 | 18 | 04:51 | 12.36 | ir | |
25/11/22 | Horner Marsch 3x; 4x5+2 |
topinjs | 8.98 | 40:50 | 16 | 04:32 | 13.20 | ir | |
24/11/22 | Lunch Run |
topinjs | 6.15 | 31:55 | 12 | 05:11 | 11.56 | ir | |
23/11/22 | Horner Marsch 3x; 4x5+1:30 |
topinjs | 9.04 | 40:41 | 16 | 04:30 | 13.33 | ir | |
22/11/22 | Evening Run |
topinjs | 6.65 | 36:16 | 15 | 05:27 | 11.00 | ir | |
21/11/22 | Lunch Run |
topinjs | 8.70 | 45:29 | 22 | 05:13 | 11.48 | ir | |
66.79 | |||||||||
20/11/22 | Evening Run |
topinjs | 16.37 | 1:18:33 | 29 | 04:47 | 12.50 | ir | |
19/11/22 | Afternoon Run |
topinjs | 6.67 | 31:39 | 11 | 04:44 | 12.64 | ir | |
18/11/22 | Horner Marsch 4x; fartleks |
topinjs | 11.37 | 54:12 | 42 | 04:46 | 12.59 | ir | |
16/11/22 | Horner Marsch 3x; 4x4+1:30 |
topinjs | 8.97 | 42:26 | 17 | 04:43 | 12.68 | ir | |
15/11/22 | Evening Run |
topinjs | 9.04 | 48:10 | 17 | 05:19 | 11.26 | ir | |
52.42 | |||||||||
13/11/22 | Lunch Run |
topinjs | 21.12 | 1:44:41 | 21 | 04:57 | 12.11 | ir | |
10/11/22 | Afternoon Run |
topinjs | 11.38 | 1:00:50 | 13 | 05:20 | 11.22 | ir | |
09/11/22 | Evening Run |
topinjs | 8.98 | 45:09 | 12 | 05:01 | 11.93 | ir | |
07/11/22 | Evening Run |
topinjs | 4.25 | 22:34 | 9 | 05:18 | 11.30 | ir | |
45.73 | |||||||||
06/11/22 | Afternoon Run |
topinjs | 11.36 | 59:46 | 20 | 05:15 | 11.40 | ir | |
04/11/22 | Lunch Run |
topinjs | 8.93 | 43:23 | 17 | 04:51 | 12.35 | ir | |
03/11/22 | Afternoon Run |
topinjs | 13.70 | 1:07:58 | 23 | 04:57 | 12.09 | ir | |
02/11/22 | Lunch Run |
topinjs | 6.14 | 31:30 | 23 | 05:07 | 11.70 | ir | |
40.13 | |||||||||
30/10/22 | Lunch Run |
topinjs | 27.32 | 2:06:46 | 85 | 04:38 | 12.93 | ir | |
29/10/22 | Morning Run |
topinjs | 6.18 | 29:44 | 15 | 04:48 | 12.47 | ir | |
27/10/22 | Afternoon Run |
topinjs | 16.06 | 1:21:56 | 36 | 05:06 | 11.76 | ir | |
26/10/22 | Evening Run |
topinjs | 8.99 | 44:47 | 10 | 04:58 | 12.04 | ir | |
24/10/22 | Lunch Run |
topinjs | 6.17 | 31:26 | 15 | 05:05 | 11.78 | ir | |
64.72 | |||||||||
23/10/22 | Lunch Run |
topinjs | 25.02 | 2:02:59 | 100 | 04:54 | 12.21 | ir | |
22/10/22 | Afternoon Run |
topinjs | 6.63 | 34:40 | 11 | 05:13 | 11.48 | ir | |
21/10/22 | Evening Run |
topinjs | 13.68 | 1:08:46 | 21 | 05:01 | 11.94 | ir | |
18/10/22 | Lunch Run |
topinjs | 9.04 | 46:06 | 26 | 05:05 | 11.77 | ir | |
17/10/22 | Lunch Run |
topinjs | 6.14 | 31:35 | 13 | 05:08 | 11.66 | ir | |
60.51 | |||||||||
16/10/22 | Außenalster+Hafen City |
topinjs | 23.19 | 1:45:02 | 74 | 04:31 | 13.25 | ir | |
15/10/22 | Lunch Run |
topinjs | 6.21 | 29:44 | 15 | 04:47 | 12.53 | ir | |
14/10/22 | Afternoon Run |
topinjs | 11.37 | 58:01 | 24 | 05:06 | 11.76 | ir | |
12/10/22 | Evening Run |
topinjs | 8.97 | 44:43 | 16 | 04:59 | 12.04 | ir | |
11/10/22 | Afternoon Run |
topinjs | 6.65 | 34:01 | 17 | 05:06 | 11.73 | ir | |
56.39 | |||||||||
09/10/22 | Afternoon Run |
topinjs | 21.01 | 1:44:40 | 87 | 04:58 | 12.04 | ir | |
07/10/22 | Afternoon Run |
topinjs | 8.99 | 45:34 | 14 | 05:04 | 11.84 | ir | |
05/10/22 | Afternoon Run |
topinjs | 9.01 | 45:37 | 17 | 05:03 | 11.85 | ir | |
03/10/22 | Afternoon Run |
topinjs | 6.19 | 31:14 | 15 | 05:02 | 11.89 | ir | |
45.20 | |||||||||
02/10/22 | Afternoon Run |
topinjs | 13.61 | 1:08:22 | 50 | 05:01 | 11.94 | ir | |
30/09/22 | Afternoon Run |
topinjs | 8.95 | 45:15 | 14 | 05:03 | 11.87 | ir | |
28/09/22 | Lunch Run |
topinjs | 6.14 | 30:56 | 20 | 05:02 | 11.91 | ir | |
28.70 | |||||||||
24/09/22 | Evening Run |
topinjs | 4.27 | 22:32 | 10 | 05:16 | 11.37 | ir | |
21/09/22 | Evening Run |
topinjs | 4.28 | 25:06 | 15 | 05:51 | 10.23 | ir | |
8.55 | |||||||||
18/09/22 | PSD Bank Halbmarathon Hamburg |
topinjs | 21.31 | 1:33:14 | 71 | 04:22 | 13.71 | ir | |
18/09/22 | Morning Run |
topinjs | 1.14 | 06:00 | 5 | 05:15 | 11.40 | ir | |
16/09/22 | Lunch Run |
topinjs | 8.01 | 41:16 | 29 | 05:09 | 11.65 | ir | |
13/09/22 | Afternoon Run |
topinjs | 6.08 | 31:30 | 20 | 05:10 | 11.58 | ir | |
36.54 | |||||||||
10/09/22 | Afternoon Run |
topinjs | 17.81 | 1:30:25 | 79 | 05:04 | 11.82 | ir | |
09/09/22 | Afternoon Run |
topinjs | 6.23 | 31:24 | 30 | 05:02 | 11.90 | ir | |
07/09/22 | Afternoon Run |
topinjs | 8.95 | 48:12 | 20 | 05:23 | 11.14 | ir | |
32.99 | |||||||||
04/09/22 | Afternoon Run |
topinjs | 13.77 | 1:05:38 | 67 | 04:45 | 12.59 | ir | |
01/09/22 | Afternoon Run |
topinjs | 6.14 | 31:00 | 29 | 05:02 | 11.88 | ir | |
30/08/22 | Afternoon Run |
topinjs | 3.04 | 19:46 | 108 | 06:30 | 9.23 | ir | |
22.95 | |||||||||
28/08/22 | Afternoon Run |
topinjs | 13.78 | 1:08:26 | 57 | 04:57 | 12.08 | ir | |
27/08/22 | Afternoon Run |
topinjs | 6.61 | 33:41 | 27 | 05:05 | 11.77 | ir | |
20.39 | |||||||||
20/08/22 | Afternoon Run |
topinjs | 9.49 | 53:56 | 39 | 05:40 | 10.56 | ir | |
18/08/22 | Afternoon Run |
topinjs | 6.19 | 31:56 | 16 | 05:09 | 11.63 | ir | |
15.68 | |||||||||
13/08/22 | Strīķupes Stirnu Buks |
topinjs | 17.54 | 1:43:44 | 310 | 05:54 | 10.15 | ir | |
12/08/22 | Sliedes |
topinjs | 5.08 | 29:43 | 11 | 05:50 | 10.26 | ir | |
09/08/22 | Māras dīķis |
topinjs | 7.63 | 38:18 | 12 | 05:01 | 11.95 | ir | |
30.25 | |||||||||
07/08/22 | Veloceliņš |
topinjs | 16.15 | 1:22:26 | 26 | 05:06 | 11.75 | ir | |
06/08/22 | Veloceliņš |
topinjs | 10.03 | 50:39 | 7 | 05:02 | 11.88 | ir | |
04/08/22 | Māras dīķis |
topinjs | 5.02 | 27:42 | 6 | 05:31 | 10.87 | ir | |
02/08/22 | Divi tilti |
topinjs | 8.33 | 48:44 | 33 | 05:51 | 10.26 | ir | |
39.53 | |||||||||
31/07/22 | Veloceliņš |
topinjs | 21.10 | 1:39:26 | 31 | 04:42 | 12.73 | ir | |
30/07/22 | Talsi |
topinjs | 13.46 | 1:25:10 | 230 | 06:19 | 9.48 | ir | |
29/07/22 | Veloceliņš |
topinjs | 10.00 | 48:29 | 9 | 04:50 | 12.38 | ir | |
28/07/22 | Māras dīķis+Arkādijas parks |
topinjs | 5.91 | 34:37 | 14 | 05:51 | 10.24 | ir | |
27/07/22 | Māras dīķis |
topinjs | 5.03 | 26:43 | 4 | 05:18 | 11.30 | ir | |
55.50 | |||||||||
24/07/22 | Afternoon Run |
topinjs | 16.10 | 1:27:06 | 32 | 05:24 | 11.09 | ir | |
23/07/22 | Afternoon Run |
topinjs | 12.63 | 1:18:25 | 178 | 06:12 | 9.66 | ir | |
22/07/22 | Evening Run |
topinjs | 6.59 | 35:05 | 13 | 05:19 | 11.27 | ir | |
21/07/22 | Morning Run |
topinjs | 9.01 | 47:02 | 19 | 05:13 | 11.49 | ir | |
18/07/22 | Morning Run |
topinjs | 5.26 | 29:13 | 35 | 05:33 | 10.80 | ir | |
49.59 | |||||||||
16/07/22 | Afternoon Run |
topinjs | 10.74 | 1:07:08 | 155 | 06:15 | 9.60 | ir | |
15/07/22 | Afternoon Run |
topinjs | 6.23 | 35:25 | 15 | 05:41 | 10.55 | ir | |
14/07/22 | Afternoon Run |
topinjs | 8.96 | 46:16 | 16 | 05:09 | 11.62 | ir | |
13/07/22 | Evening Run |
topinjs | 8.94 | 48:20 | 14 | 05:24 | 11.10 | ir | |
12/07/22 | Afternoon Run |
topinjs | 6.17 | 31:17 | 16 | 05:04 | 11.83 | ir | |
41.04 | |||||||||
10/07/22 | Afternoon Run |
topinjs | 8.98 | 46:35 | 23 | 05:11 | 11.57 | ir | |
09/07/22 | Afternoon Run |
topinjs | 13.86 | 1:18:30 | 60 | 05:39 | 10.59 | ir | |
05/07/22 | Afternoon Run |
topinjs | 6.18 | 30:40 | 15 | 04:57 | 12.09 | ir | |
29.02 | |||||||||
03/07/22 | Afternoon Run |
topinjs | 9.36 | 48:13 | 18 | 05:09 | 11.65 | ir | |
30/06/22 | Horner Marsch 3x |
topinjs | 9.01 | 49:52 | 05:32 | 10.84 | ir | ||
28/06/22 | Billerhuder Insel |
topinjs | 6.22 | 34:22 | 05:31 | 10.86 | ir | ||
24.59 | |||||||||
18/06/22 | Kreisbahn+Horn |
topinjs | 16.00 | 1:20:23 | 05:01 | 11.94 | ir | ||
17/06/22 | Evening Run |
topinjs | 6.65 | 34:55 | 15 | 05:15 | 11.43 | ir | |
16/06/22 | Evening Run |
topinjs | 9.01 | 51:29 | 15 | 05:42 | 10.50 | ir | |
15/06/22 | Afternoon Run |
topinjs | 4.32 | 22:01 | 12 | 05:05 | 11.77 | ir | |
35.98 | |||||||||
11/06/22 | Afternoon Run |
topinjs | 10.77 | 1:08:18 | 147 | 06:20 | 9.46 | ir | |
10/06/22 | Afternoon Run |
topinjs | 21.12 | 1:46:54 | 24 | 05:03 | 11.85 | ir | |
09/06/22 | Afternoon Run |
topinjs | 6.12 | 29:34 | 14 | 04:49 | 12.42 | ir | |
08/06/22 | Night Run |
topinjs | 9.00 | 46:05 | 12 | 05:07 | 11.72 | ir | |
07/06/22 | Evening Run |
topinjs | 6.19 | 34:52 | 15 | 05:37 | 10.65 | ir | |
06/06/22 | Afternoon Run |
topinjs | 6.14 | 30:50 | 19 | 05:01 | 11.95 | ir | |
59.34 | |||||||||
05/06/22 | Afternoon Run |
topinjs | 21.13 | 1:53:13 | 43 | 05:21 | 11.20 | ir | |
04/06/22 | Evening Run |
topinjs | 6.20 | 33:23 | 13 | 05:23 | 11.14 | ir | |
02/06/22 | Evening Run |
topinjs | 9.00 | 43:08 | 15 | 04:47 | 12.52 | ir | |
31/05/22 | Evening Run |
topinjs | 6.14 | 33:23 | 13 | 05:26 | 11.04 | ir | |
30/05/22 | Evening Run |
topinjs | 6.18 | 30:29 | 10 | 04:55 | 12.16 | ir | |
48.65 | |||||||||
29/05/22 | Afternoon Run |
topinjs | 18.45 | 1:33:21 | 17 | 05:03 | 11.86 | ir | |
28/05/22 | Afternoon Run |
topinjs | 6.64 | 36:06 | 13 | 05:26 | 11.04 | ir | |
23/05/22 | Evening Run |
topinjs | 6.15 | 33:29 | 19 | 05:26 | 11.02 | ir | |
31.24 | |||||||||
22/05/22 | Afternoon Run |
topinjs | 16.14 | 1:20:08 | 24 | 04:57 | 12.08 | ir | |
21/05/22 | Night Run |
topinjs | 6.63 | 34:15 | 16 | 05:09 | 11.61 | ir | |
20/05/22 | Lunch Run |
topinjs | 8.97 | 47:58 | 17 | 05:20 | 11.22 | ir | |
19/05/22 | Night Run |
topinjs | 4.29 | 22:45 | 10 | 05:18 | 11.31 | ir | |
17/05/22 | Lunch Run |
topinjs | 6.65 | 36:27 | 11 | 05:28 | 10.95 | ir | |
42.68 | |||||||||
14/05/22 | Afternoon Run |
topinjs | 6.64 | 38:21 | 19 | 05:46 | 10.39 | ir | |
12/05/22 | Afternoon Run |
topinjs | 4.29 | 22:24 | 14 | 05:13 | 11.49 | ir | |
11/05/22 | Afternoon Run |
topinjs | 4.42 | 22:45 | 12 | 05:08 | 11.66 | ir | |
15.35 | |||||||||
08/05/22 | Afternoon Run |
topinjs | 16.08 | 1:20:59 | 27 | 05:02 | 11.91 | ir | |
07/05/22 | Afternoon Run |
topinjs | 6.14 | 35:50 | 11 | 05:50 | 10.28 | ir | |
06/05/22 | Afternoon Run |
topinjs | 6.17 | 32:11 | 17 | 05:12 | 11.50 | ir | |
05/05/22 | Evening Run |
topinjs | 9.00 | 45:58 | 10 | 05:06 | 11.75 | ir | |
03/05/22 | Afternoon Run |
topinjs | 6.12 | 31:36 | 12 | 05:09 | 11.62 | ir | |
43.51 | |||||||||
01/05/22 | Lunch Run |
topinjs | 9.02 | 48:00 | 13 | 05:19 | 11.28 | ir | |
30/04/22 | Evening Run |
topinjs | 6.18 | 31:43 | 16 | 05:07 | 11.69 | ir | |
29/04/22 | Evening Run |
topinjs | 8.94 | 46:45 | 15 | 05:13 | 11.47 | ir | |
28/04/22 | Afternoon Run |
topinjs | 6.65 | 34:26 | 15 | 05:10 | 11.59 | ir | |
27/04/22 | Afternoon Run |
topinjs | 6.14 | 30:39 | 14 | 04:59 | 12.02 | ir | |
36.93 | |||||||||
24/04/22 | Afternoon Run |
topinjs | 13.69 | 1:12:38 | 21 | 05:18 | 11.31 | ir | |
22/04/22 | Lunch Run |
topinjs | 9.00 | 45:08 | 13 | 05:00 | 11.96 | ir | |
20/04/22 | Evening Run |
topinjs | 6.11 | 36:39 | 16 | 05:59 | 10.00 | ir | |
28.80 | |||||||||
16/04/22 | Afternoon Run |
topinjs | 13.70 | 1:08:30 | 25 | 05:00 | 12.00 | ir | |
14/04/22 | Afternoon Run |
topinjs | 6.15 | 33:07 | 10 | 05:23 | 11.14 | ir | |
13/04/22 | Afternoon Run |
topinjs | 9.04 | 46:28 | 14 | 05:08 | 11.67 | ir | |
11/04/22 | Afternoon Run |
topinjs | 6.13 | 31:41 | 16 | 05:10 | 11.61 | ir | |
35.02 | |||||||||
10/04/22 | Afternoon Run |
topinjs | 9.43 | 50:44 | 39 | 05:22 | 11.15 | ir | |
08/04/22 | Afternoon Run |
topinjs | 6.64 | 35:14 | 10 | 05:18 | 11.31 | ir | |
07/04/22 | Afternoon Run |
topinjs | 6.13 | 32:24 | 17 | 05:17 | 11.35 | ir | |
05/04/22 | Afternoon Run |
topinjs | 9.00 | 47:50 | 23 | 05:18 | 11.29 | ir | |
31.20 | |||||||||
03/04/22 | Afternoon Run |
topinjs | 4.29 | 22:46 | 12 | 05:18 | 11.31 | ir | |
31/03/22 | Evening Run |
topinjs | 6.14 | 31:56 | 13 | 05:12 | 11.54 | ir | |
29/03/22 | Afternoon Run |
topinjs | 6.15 | 31:50 | 15 | 05:10 | 11.59 | ir | |
16.58 | |||||||||
27/03/22 | Afternoon Run |
topinjs | 9.44 | 52:01 | 40 | 05:30 | 10.89 | ir | |
26/03/22 | Afternoon Run |
topinjs | 6.12 | 32:55 | 15 | 05:22 | 11.16 | ir | |
23/03/22 | Evening Run |
topinjs | 6.21 | 33:26 | 10 | 05:23 | 11.14 | ir | |
21/03/22 | Afternoon Run |
topinjs | 6.18 | 33:11 | 17 | 05:22 | 11.17 | ir | |
27.95 | |||||||||
18/03/22 | Afternoon Run |
topinjs | 6.16 | 32:54 | 12 | 05:20 | 11.23 | ir | |
16/03/22 | Afternoon Run |
topinjs | 6.12 | 34:42 | 14 | 05:40 | 10.58 | ir | |
12.28 | |||||||||
13/03/22 | Afternoon Run |
topinjs | 9.00 | 51:25 | 18 | 05:42 | 10.50 | ir | |
10/03/22 | Evening Run |
topinjs | 6.12 | 36:55 | 14 | 06:01 | 9.95 | ir | |
08/03/22 | Afternoon Run |
topinjs | 6.15 | 34:23 | 16 | 05:35 | 10.73 | ir | |
21.27 | |||||||||
06/03/22 | Afternoon Run |
topinjs | 6.09 | 36:44 | 20 | 06:01 | 9.95 | ir | |
6.09 | |||||||||
26/02/22 | Afternoon Run |
topinjs | 9.49 | 55:08 | 40 | 05:48 | 10.33 | ir | |
23/02/22 | Evening Run |
topinjs | 6.12 | 38:01 | 13 | 06:12 | 9.66 | ir | |
15.61 | |||||||||
16/02/22 | Evening Run |
topinjs | 6.13 | 37:58 | 14 | 06:11 | 9.69 | ir | |
6.13 | |||||||||
12/02/22 | Afternoon Run |
topinjs | 6.10 | 36:55 | 16 | 06:03 | 9.91 | ir | |
11/02/22 | Evening Run |
topinjs | 6.12 | 34:29 | 14 | 05:38 | 10.65 | ir | |
07/02/22 | Evening Run |
topinjs | 4.26 | 24:17 | 10 | 05:42 | 10.53 | ir | |
16.48 | |||||||||
06/02/22 | Afternoon Run |
topinjs | 4.28 | 24:19 | 15 | 05:40 | 10.56 | ir | |
4.28 | |||||||||
28/01/22 | Afternoon Run |
topinjs | 6.15 | 35:00 | 18 | 05:41 | 10.54 | ir | |
27/01/22 | Afternoon Run |
topinjs | 4.30 | 24:17 | 14 | 05:38 | 10.62 | ir | |
10.45 | |||||||||
22/01/22 | Afternoon Run |
topinjs | 6.73 | 40:25 | 11 | 06:00 | 9.99 | ir | |
6.73 | |||||||||
16/01/22 | Afternoon Run |
topinjs | 6.19 | 35:54 | 17 | 05:47 | 10.35 | ir | |
6.19 | |||||||||
08/01/22 | Afternoon Run |
topinjs | 9.05 | 51:48 | 18 | 05:43 | 10.48 | ir | |
06/01/22 | Lunch Run |
topinjs | 6.12 | 34:38 | 18 | 05:39 | 10.60 | ir | |
15.17 | |||||||||
01/01/22 | Afternoon Run |
topinjs | 6.17 | 36:28 | 18 | 05:54 | 10.15 | ir | |
29/12/21 | Afternoon Run |
topinjs | 6.17 | 35:56 | 17 | 05:49 | 10.30 | ir | |
12.34 | |||||||||
26/12/21 | Afternoon Run |
topinjs | 4.30 | 25:00 | 16 | 05:48 | 10.32 | ir | |
25/12/21 | Afternoon Run |
topinjs | 6.01 | 36:21 | 25 | 06:02 | 9.92 | ir | |
10.31 | |||||||||
19/12/21 | Afternoon Run |
topinjs | 6.19 | 33:34 | 14 | 05:25 | 11.06 | ir | |
6.19 | |||||||||
12/12/21 | Afternoon Run |
topinjs | 6.16 | 36:10 | 15 | 05:52 | 10.22 | ir | |
6.16 | |||||||||
05/12/21 | Afternoon Run |
topinjs | 6.09 | 35:59 | 18 | 05:54 | 10.15 | ir | |
6.09 | |||||||||
28/11/21 | Afternoon Run |
topinjs | 6.14 | 36:41 | 21 | 05:58 | 10.04 | ir | |
6.14 | |||||||||
21/11/21 | Afternoon Run |
topinjs | 6.14 | 35:43 | 18 | 05:49 | 10.31 | ir | |
6.14 | |||||||||
14/11/21 | Afternoon Run |
topinjs | 6.18 | 36:12 | 16 | 05:51 | 10.24 | ir | |
6.18 | |||||||||
06/11/21 | Afternoon Run |
topinjs | 6.11 | 34:51 | 16 | 05:42 | 10.52 | ir | |
6.11 | |||||||||
31/10/21 | Lunch Run |
topinjs | 6.19 | 34:40 | 15 | 05:36 | 10.71 | ir | |
26/10/21 | Afternoon Run |
topinjs | 6.23 | 32:58 | 16 | 05:17 | 11.34 | ir | |
12.42 | |||||||||
24/10/21 | Afternoon Run |
topinjs | 6.17 | 32:51 | 19 | 05:19 | 11.27 | ir | |
6.17 | |||||||||
17/10/21 | Afternoon Run |
topinjs | 6.18 | 32:16 | 14 | 05:13 | 11.49 | ir | |
6.18 | |||||||||
09/10/21 | Afternoon Run |
topinjs | 6.16 | 34:03 | 19 | 05:31 | 10.85 | ir | |
6.16 | |||||||||
28/09/21 | Morning Run |
topinjs | 7.26 | 1:25:13 | 686 | 11:44 | 5.11 | ir | |
27/09/21 | Lunch Run |
topinjs | 6.87 | 41:26 | 118 | 06:01 | 9.95 | ir | |
14.13 | |||||||||
26/09/21 | Lunch Run |
topinjs | 10.27 | 2:00:27 | 811 | 11:43 | 5.12 | ir | |
25/09/21 | Morning Run |
topinjs | 13.50 | 1:39:30 | 858 | 07:22 | 8.14 | ir | |
24/09/21 | Afternoon Run |
topinjs | 5.12 | 30:26 | 165 | 05:56 | 10.09 | ir | |
22/09/21 | Afternoon Run |
topinjs | 6.23 | 30:47 | 20 | 04:56 | 12.14 | ir | |
35.12 | |||||||||
19/09/21 | Afternoon Run |
topinjs | 9.01 | 49:50 | 27 | 05:31 | 10.85 | ir | |
18/09/21 | Horner Park 5x |
topinjs | 4.93 | 26:55 | 86 | 05:27 | 10.99 | ir | |
16/09/21 | Evening Run |
topinjs | 6.22 | 33:24 | 19 | 05:22 | 11.17 | ir | |
20.16 | |||||||||
12/09/21 | Morning Run |
topinjs | 42.72 | 3:03:19 | 175 | 04:17 | 13.98 | ir | |
12/09/21 | Morning Run |
topinjs | 1.31 | 07:01 | 5 | 05:21 | 11.20 | ir | |
11/09/21 | Hammer Landstraße |
topinjs | 5.34 | 26:24 | 20 | 04:56 | 12.14 | ir | |
10/09/21 | Evening Run |
topinjs | 4.32 | 23:05 | 12 | 05:20 | 11.23 | ir | |
09/09/21 | Lunch Run |
topinjs | 6.21 | 31:22 | 29 | 05:03 | 11.88 | ir | |
59.90 | |||||||||
05/09/21 | Lunch Run |
topinjs | 21.13 | 1:29:56 | 112 | 04:15 | 14.10 | ir | |
04/09/21 | Evening Run |
topinjs | 6.14 | 30:27 | 12 | 04:57 | 12.10 | ir | |
02/09/21 | Afternoon Run |
topinjs | 9.00 | 46:03 | 17 | 05:07 | 11.73 | ir | |
31/08/21 | Afternoon Run |
topinjs | 6.18 | 30:21 | 27 | 04:54 | 12.22 | ir | |
42.45 | |||||||||
29/08/21 | Afternoon Run |
topinjs | 34.13 | 2:37:05 | 144 | 04:36 | 13.04 | ir | |
28/08/21 | Afternoon Run |
topinjs | 6.22 | 28:25 | 12 | 04:34 | 13.13 | ir | |
27/08/21 | Afternoon Run |
topinjs | 9.01 | 43:55 | 21 | 04:52 | 12.31 | ir | |
26/08/21 | Evening Run |
topinjs | 6.22 | 29:40 | 17 | 04:46 | 12.58 | ir | |
23/08/21 | Afternoon Run |
topinjs | 31.30 | 2:27:26 | 177 | 04:42 | 12.74 | ir | |
86.88 | |||||||||
22/08/21 | Afternoon Run |
topinjs | 13.72 | 1:11:24 | 26 | 05:12 | 11.53 | ir | |
21/08/21 | Afternoon Run |
topinjs | 15.81 | 1:31:34 | 409 | 05:47 | 10.36 | ir | |
20/08/21 | Evening Run |
topinjs | 6.28 | 34:52 | 11 | 05:33 | 10.81 | ir | |
18/08/21 | Afternoon Run |
topinjs | 16.02 | 1:20:15 | 32 | 05:00 | 11.98 | ir | |
17/08/21 | Night Run |
topinjs | 6.19 | 29:24 | 15 | 04:44 | 12.63 | ir | |
58.02 | |||||||||
15/08/21 | Afternoon Run |
topinjs | 27.47 | 2:15:34 | 140 | 04:56 | 12.16 | ir | |
14/08/21 | Evening Run |
topinjs | 6.65 | 33:07 | 20 | 04:58 | 12.05 | ir | |
12/08/21 | Afternoon Run |
topinjs | 9.01 | 45:41 | 28 | 05:04 | 11.83 | ir | |
11/08/21 | Evening Run |
topinjs | 6.14 | 29:34 | 18 | 04:48 | 12.46 | ir | |
10/08/21 | Evening Run |
topinjs | 5.06 | 29:46 | 64 | 05:52 | 10.20 | ir | |
54.33 | |||||||||
08/08/21 | Afternoon Run |
topinjs | 24.99 | 1:56:20 | 118 | 04:39 | 12.89 | ir | |
07/08/21 | Lunch Run |
topinjs | 18.51 | 1:42:57 | 439 | 05:33 | 10.79 | ir | |
06/08/21 | Evening Run |
topinjs | 6.18 | 33:15 | 16 | 05:22 | 11.15 | ir | |
05/08/21 | Afternoon Run |
topinjs | 9.07 | 45:22 | 23 | 05:00 | 12.00 | ir | |
04/08/21 | Afternoon Run |
topinjs | 8.60 | 43:24 | 30 | 05:02 | 11.89 | ir | |
03/08/21 | Evening Run |
topinjs | 5.90 | 34:52 | 106 | 05:54 | 10.15 | ir | |
73.25 | |||||||||
01/08/21 | Afternoon Run |
topinjs | 13.68 | 1:05:08 | 35 | 04:45 | 12.60 | ir | |
29/07/21 | Afternoon Run |
topinjs | 24.81 | 1:57:18 | 155 | 04:43 | 12.69 | ir | |
28/07/21 | Evening Run |
topinjs | 8.60 | 48:35 | 19 | 05:38 | 10.62 | ir | |
27/07/21 | Evening Run |
topinjs | 8.97 | 44:23 | 16 | 04:56 | 12.13 | ir | |
26/07/21 | Evening Run |
topinjs | 3.92 | 25:10 | 50 | 06:25 | 9.35 | ir | |
59.98 | |||||||||
25/07/21 | Night Run |
topinjs | 8.66 | 40:57 | 21 | 04:43 | 12.69 | ir | |
24/07/21 | Schwarze Berge |
topinjs | 15.29 | 1:33:00 | 310 | 06:04 | 9.86 | ir | |
23/07/21 | Horner Marsch 3x |
topinjs | 9.06 | 49:49 | 133 | 22 | 05:29 | 10.91 | ir |
21/07/21 | Billerhuder Insel |
topinjs | 6.21 | 33:09 | 135 | 16 | 05:20 | 11.24 | ir |
20/07/21 | Billerhuder Insel |
topinjs | 6.17 | 27:05 | 155 | 19 | 04:23 | 13.67 | ir |
19/07/21 | Horner Park; vingrinājumi |
topinjs | 4.03 | 25:32 | 37 | 06:20 | 9.47 | ir | |
49.42 | |||||||||
18/07/21 | Schwarze Berge |
topinjs | 18.13 | 1:42:35 | 378 | 05:39 | 10.60 | ir | |
17/07/21 | Rote Brücke |
topinjs | 9.42 | 51:06 | 159 | 43 | 05:25 | 11.06 | ir |
16/07/21 | Billerhuder Insel |
topinjs | 6.19 | 34:59 | 142 | 19 | 05:39 | 10.62 | ir |
14/07/21 | Billerhuder Insel |
topinjs | 6.19 | 30:16 | 152 | 14 | 04:53 | 12.27 | ir |
39.93 | |||||||||
10/07/21 | Billerhuder Insel |
topinjs | 6.13 | 28:48 | 139 | 26 | 04:41 | 12.77 | ir |
07/07/21 | Unterer Bockhartsee |
topinjs | 16.79 | 3:08:21 | 901 | 11:13 | 5.35 | ir | |
06/07/21 | Hirschkarspitze |
topinjs | 12.26 | 1:30:18 | 248 | 07:21 | 8.15 | ir | |
05/07/21 | Frauenkogel+Gamskarkogel |
topinjs | 21.70 | 3:44:29 | 1619 | 10:20 | 5.80 | ir | |
56.88 | |||||||||
02/07/21 | Horner Marsch 3x |
topinjs | 9.04 | 45:24 | 147 | 18 | 05:01 | 11.95 | ir |
01/07/21 | Billerhuder Insel |
topinjs | 6.18 | 31:35 | 134 | 16 | 05:06 | 11.74 | ir |
30/06/21 | Horner Park 5x |
topinjs | 5.95 | 31:47 | 147 | 77 | 05:20 | 11.23 | ir |
28/06/21 | Horner Park 5x |
topinjs | 5.79 | 33:41 | 77 | 05:49 | 10.31 | ir | |
26.96 | |||||||||
27/06/21 | Boberger Niederung+Horner Marsch 2x |
topinjs | 25.60 | 2:08:49 | 145 | 106 | 05:01 | 11.92 | ir |
26/06/21 | Schwarze Berge |
topinjs | 17.04 | 1:45:12 | 390 | 06:10 | 9.72 | ir | |
25/06/21 | Billerhuder Insel |
topinjs | 6.18 | 27:33 | 156 | 23 | 04:27 | 13.46 | ir |
24/06/21 | Horner Marsch 6x |
topinjs | 16.16 | 1:17:27 | 157 | 31 | 04:47 | 12.52 | ir |
23/06/21 | Horner Park; vingrinājumi |
topinjs | 3.57 | 20:42 | 134 | 24 | 05:47 | 10.35 | ir |
22/06/21 | Horner Marsch 2x |
topinjs | 6.73 | 31:44 | 140 | 22 | 04:42 | 12.72 | ir |
21/06/21 | Billerhuder Insel |
topinjs | 6.31 | 33:58 | 125 | 12 | 05:22 | 11.15 | ir |
81.59 | |||||||||
20/06/21 | Kreisbahn |
topinjs | 14.12 | 1:15:43 | 130 | 50 | 05:21 | 11.19 | ir |
18/06/21 | Horner Marsch |
topinjs | 4.35 | 21:15 | 141 | 11 | 04:53 | 12.28 | ir |
17/06/21 | Kreisbahn |
topinjs | 13.78 | 1:08:30 | 151 | 56 | 04:58 | 12.07 | ir |
16/06/21 | Horner Marsch 3x |
topinjs | 9.04 | 49:18 | 136 | 11 | 05:27 | 11.00 | ir |
15/06/21 | Billerhuder Insel 2x |
topinjs | 8.61 | 40:56 | 147 | 33 | 04:45 | 12.62 | ir |
14/06/21 | Horner Park; vingrinājumi |
topinjs | 3.96 | 25:04 | 127 | 40 | 06:19 | 9.48 | ir |
53.86 | |||||||||
13/06/21 | Horner Marsch 2x |
topinjs | 6.68 | 29:39 | 155 | 18 | 04:26 | 13.52 | ir |
12/06/21 | Schwarze Berge |
topinjs | 15.15 | 1:28:45 | 298 | 05:51 | 10.24 | ir | |
11/06/21 | Billerhuder Insel |
topinjs | 6.19 | 35:01 | 126 | 18 | 05:39 | 10.61 | ir |
10/06/21 | Horner Marsch 3x |
topinjs | 9.04 | 42:57 | 161 | 16 | 04:45 | 12.63 | ir |
09/06/21 | Billerhuder Insel |
topinjs | 6.21 | 35:33 | 132 | 21 | 05:43 | 10.48 | ir |
08/06/21 | Billerhuder Insel 2x |
topinjs | 8.58 | 40:14 | 153 | 22 | 04:41 | 12.80 | ir |
51.85 | |||||||||
06/06/21 | Afternoon Run |
topinjs | 28.03 | 2:19:29 | 82 | 04:58 | 12.06 | ir | |
05/06/21 | Horner Park 5x+Horner Marsch |
topinjs | 9.24 | 51:09 | 136 | 85 | 05:32 | 10.84 | ir |
04/06/21 | Horner Marsch 3x |
topinjs | 9.04 | 42:44 | 154 | 19 | 04:43 | 12.69 | ir |
03/06/21 | Horner Marsch 3x |
topinjs | 9.02 | 43:05 | 151 | 21 | 04:46 | 12.56 | ir |
02/06/21 | Billerhuder Insel |
topinjs | 6.15 | 28:25 | 148 | 21 | 04:37 | 12.99 | ir |
01/06/21 | Horner Marsch 3x |
topinjs | 9.00 | 45:49 | 150 | 28 | 05:05 | 11.79 | ir |
70.48 | |||||||||
30/05/21 | Afternoon Run |
topinjs | 25.10 | 2:05:17 | 140 | 91 | 04:59 | 12.02 | ir |
29/05/21 | Rote Brücke |
topinjs | 9.42 | 49:51 | 138 | 39 | 05:17 | 11.34 | ir |
28/05/21 | Billerhuder Insel 2x |
topinjs | 8.61 | 47:29 | 135 | 23 | 05:30 | 10.88 | ir |
27/05/21 | Rote Brücke+Horner Marsch |
topinjs | 12.16 | 1:00:16 | 154 | 38 | 04:57 | 12.11 | ir |
26/05/21 | Horner Marsch |
topinjs | 4.30 | 20:46 | 150 | 17 | 04:49 | 12.42 | ir |
24/05/21 | Billerhuder Insel |
topinjs | 6.28 | 30:58 | 153 | 22 | 04:55 | 12.17 | ir |
65.87 | |||||||||
23/05/21 | Boberger Niederung+Horner Marsch |
topinjs | 24.63 | 2:08:25 | 144 | 96 | 05:12 | 11.51 | ir |
22/05/21 | Billerhuder Insel |
topinjs | 6.25 | 33:10 | 131 | 23 | 05:18 | 11.31 | ir |
21/05/21 | Billerhuder Insel |
topinjs | 6.13 | 29:59 | 148 | 22 | 04:53 | 12.27 | ir |
20/05/21 | Horner Marsch 5x |
topinjs | 13.74 | 1:12:20 | 146 | 32 | 05:15 | 11.40 | ir |
19/05/21 | Billerhuder Insel |
topinjs | 6.19 | 34:27 | 125 | 21 | 05:33 | 10.78 | ir |
18/05/21 | Billerhuder Insel 2x |
topinjs | 8.63 | 45:34 | 132 | 25 | 05:16 | 11.36 | ir |
65.57 | |||||||||
15/05/21 | Kreisbahn |
topinjs | 13.69 | 1:14:06 | 136 | 49 | 05:24 | 11.09 | ir |
14/05/21 | Billerhuder Insel |
topinjs | 6.22 | 32:54 | 131 | 18 | 05:17 | 11.34 | ir |
13/05/21 | Rote Brücke |
topinjs | 9.47 | 51:16 | 133 | 50 | 05:24 | 11.08 | ir |
12/05/21 | Billerhuder Insel |
topinjs | 6.18 | 33:47 | 134 | 22 | 05:27 | 10.98 | ir |
35.56 | |||||||||
09/05/21 | Billerhuder Insel 7x |
topinjs | 21.22 | 1:49:37 | 166 | 50 | 05:09 | 11.62 | ir |
08/05/21 | Horner Marsch 3x |
topinjs | 9.07 | 49:13 | 137 | 26 | 05:25 | 11.06 | ir |
07/05/21 | Billerhuder Insel 2x |
topinjs | 8.62 | 45:08 | 155 | 27 | 05:14 | 11.46 | ir |
38.91 | |||||||||
02/05/21 | Holzhafen |
topinjs | 16.58 | 1:23:55 | 146 | 84 | 05:03 | 11.85 | ir |
01/05/21 | Hohenfelde |
topinjs | 11.95 | 1:07:58 | 137 | 69 | 05:41 | 10.55 | ir |
30/04/21 | Billerhuder Insel |
topinjs | 6.23 | 35:22 | 128 | 32 | 05:40 | 10.57 | ir |
29/04/21 | Horner Marsch |
topinjs | 4.31 | 23:19 | 144 | 6 | 05:24 | 11.09 | ir |
27/04/21 | Billerhuder Insel |
topinjs | 6.16 | 35:31 | 128 | 19 | 05:45 | 10.41 | ir |
45.23 | |||||||||
25/04/21 | Afternoon Run |
topinjs | 21.11 | 1:46:59 | 145 | 149 | 05:04 | 11.84 | ir |
24/04/21 | Rote Brücke |
topinjs | 9.48 | 52:13 | 135 | 51 | 05:30 | 10.89 | ir |
23/04/21 | Horner Marsch 4x |
topinjs | 11.36 | 56:41 | 150 | 38 | 04:59 | 12.02 | ir |
22/04/21 | Billerhuder Insel |
topinjs | 6.11 | 35:25 | 122 | 15 | 05:47 | 10.35 | ir |
21/04/21 | Billerhuder Insel |
topinjs | 6.15 | 30:08 | 152 | 23 | 04:53 | 12.25 | ir |
20/04/21 | Billerhuder Insel |
topinjs | 6.13 | 34:00 | 130 | 24 | 05:32 | 10.82 | ir |
60.34 | |||||||||
18/04/21 | Boberger Niederung |
topinjs | 19.84 | 1:42:47 | 147 | 74 | 05:10 | 11.58 | ir |
17/04/21 | Horner Marsch 3x |
topinjs | 9.02 | 51:24 | 133 | 30 | 05:41 | 10.53 | ir |
16/04/21 | Rote Brücke |
topinjs | 9.34 | 54:00 | 131 | 53 | 05:46 | 10.38 | ir |
14/04/21 | Horner Marsch 2x |
topinjs | 6.72 | 34:36 | 144 | 22 | 05:08 | 11.65 | ir |
13/04/21 | Horner Park 5x |
topinjs | 5.87 | 34:39 | 133 | 89 | 05:54 | 10.16 | ir |
12/04/21 | Billerhuder Insel |
topinjs | 6.15 | 30:54 | 136 | 22 | 05:01 | 11.94 | ir |
56.94 | |||||||||
11/04/21 | Boberger Niederung |
topinjs | 17.45 | 1:34:37 | 139 | 83 | 05:25 | 11.07 | ir |
10/04/21 | Hamburg |
topinjs | 12.30 | 1:05:48 | 139 | 86 | 05:20 | 11.22 | ir |
08/04/21 | Billerhuder Insel 3x |
topinjs | 11.06 | 59:09 | 148 | 34 | 05:20 | 11.22 | ir |
07/04/21 | Horner Marsch 2x |
topinjs | 6.68 | 35:10 | 155 | 24 | 05:15 | 11.40 | ir |
47.49 | |||||||||
04/04/21 | Kreisbahn |
topinjs | 13.72 | 1:15:05 | 145 | 62 | 05:28 | 10.96 | ir |
02/04/21 | Billerhuder Insel |
topinjs | 6.24 | 30:12 | 153 | 31 | 04:50 | 12.40 | ir |
01/04/21 | Rote Brücke |
topinjs | 8.85 | 50:26 | 144 | 64 | 05:41 | 10.53 | ir |
31/03/21 | Billerhuder Insel |
topinjs | 6.19 | 32:58 | 148 | 21 | 05:19 | 11.27 | ir |
30/03/21 | Billerhuder Insel |
topinjs | 6.21 | 32:54 | 149 | 20 | 05:17 | 11.33 | ir |
41.21 | |||||||||
28/03/21 | Kreisbahn |
topinjs | 13.63 | 1:12:53 | 155 | 60 | 05:20 | 11.22 | ir |
27/03/21 | Rote Brücke |
topinjs | 9.39 | 52:08 | 152 | 40 | 05:33 | 10.81 | ir |
26/03/21 | Billerhuder Insel |
topinjs | 6.14 | 36:51 | 140 | 23 | 06:00 | 10.00 | ir |
25/03/21 | Billerhuder Insel |
topinjs | 6.18 | 37:51 | 141 | 23 | 06:07 | 9.80 | ir |
35.34 | |||||||||
21/03/21 | Rote Brücke |
topinjs | 9.42 | 50:33 | 149 | 41 | 05:21 | 11.18 | ir |
19/03/21 | Billerhuder Insel |
topinjs | 6.21 | 36:20 | 139 | 38 | 05:51 | 10.26 | ir |
17/03/21 | Billerhuder Insel |
topinjs | 6.19 | 33:43 | 160 | 25 | 05:26 | 11.02 | ir |
21.82 | |||||||||
14/03/21 | Horner Marsch |
topinjs | 6.64 | 38:32 | 149 | 29 | 05:48 | 10.34 | ir |
6.64 | |||||||||
02/03/21 | Billerhuder Insel |
topinjs | 6.09 | 33:21 | 155 | 28 | 05:28 | 10.96 | ir |
6.09 | |||||||||
21/02/21 | Rote Brücke |
topinjs | 9.35 | 48:31 | 154 | 46 | 05:11 | 11.56 | ir |
20/02/21 | Horner Marsch 2x |
topinjs | 6.71 | 38:00 | 140 | 28 | 05:39 | 10.59 | ir |
18/02/21 | Billerhuder Insel |
topinjs | 6.13 | 32:49 | 163 | 29 | 05:21 | 11.21 | ir |
22.19 | |||||||||
14/02/21 | Blohms Park |
topinjs | 1.48 | 09:47 | 06:36 | 9.08 | ir | ||
09/02/21 | Billerhuder Insel |
topinjs | 6.20 | 33:55 | 158 | 46 | 05:28 | 10.97 | ir |
7.68 | |||||||||
06/02/21 | Hammer Park+Landstraße |
topinjs | 5.83 | 34:58 | 141 | 36 | 05:59 | 10.00 | ir |
04/02/21 | Billerhuder Insel |
topinjs | 6.18 | 25:43 | 145 | 41 | 04:09 | 14.42 | ir |
12.01 | |||||||||
30/01/21 | Boberger Niederung |
topinjs | 15.30 | 1:34:19 | 145 | 130 | 06:09 | 9.73 | ir |
27/01/21 | Billerhuder Insel |
topinjs | 6.20 | 33:33 | 154 | 30 | 05:24 | 11.09 | ir |
21.50 | |||||||||
23/01/21 | Billerhuder Insel |
topinjs | 6.14 | 33:54 | 139 | 32 | 05:31 | 10.87 | ir |
21/01/21 | Billerhuder Insel |
topinjs | 6.14 | 34:55 | 156 | 31 | 05:41 | 10.55 | ir |
12.28 | |||||||||
17/01/21 | Billerhuder Insel |
topinjs | 6.20 | 32:58 | 148 | 34 | 05:19 | 11.28 | ir |
6.20 | |||||||||
09/01/21 | Billerhuder Insel |
topinjs | 6.22 | 35:27 | 146 | 25 | 05:41 | 10.53 | ir |
6.22 | |||||||||
28/12/20 | Billerhuder Insel |
topinjs | 6.19 | 30:40 | 160 | 39 | 04:57 | 12.11 | ir |
6.19 | |||||||||
24/12/20 | Billerhuder Insel |
topinjs | 6.20 | 35:32 | 143 | 41 | 05:43 | 10.47 | ir |
6.20 | |||||||||
19/12/20 | Schwarze Berge |
topinjs | 9.45 | 1:04:55 | 243 | 06:52 | 8.73 | ir | |
18/12/20 | Billerhuder Insel |
topinjs | 6.22 | 35:37 | 139 | 44 | 05:43 | 10.48 | ir |
15.67 | |||||||||
09/12/20 | Billerhuder Insel |
topinjs | 6.14 | 28:54 | 157 | 46 | 04:42 | 12.75 | ir |
6.14 | |||||||||
05/12/20 | Rote Brücke |
topinjs | 9.34 | 54:38 | 129 | 63 | 05:50 | 10.26 | ir |
02/12/20 | Billerhuder Insel |
topinjs | 6.21 | 36:04 | 126 | 43 | 05:48 | 10.33 | ir |
15.55 | |||||||||
28/11/20 | Billerhuder Insel |
topinjs | 6.15 | 34:31 | 132 | 42 | 05:36 | 10.69 | ir |
26/11/20 | Billerhuder Insel |
topinjs | 6.14 | 29:53 | 158 | 38 | 04:52 | 12.33 | ir |
12.29 | |||||||||
22/11/20 | Rote Brücke |
topinjs | 9.35 | 52:35 | 138 | 73 | 05:37 | 10.67 | ir |
20/11/20 | Billerhuder Insel |
topinjs | 6.14 | 30:40 | 156 | 43 | 04:59 | 12.01 | ir |
15.49 | |||||||||
15/11/20 | Rote Brücke |
topinjs | 9.40 | 45:53 | 155 | 54 | 04:52 | 12.29 | ir |
13/11/20 | Billerhuder Insel |
topinjs | 6.23 | 36:18 | 129 | 38 | 05:49 | 10.30 | ir |
11/11/20 | Billerhuder Insel |
topinjs | 6.06 | 29:41 | 145 | 62 | 04:53 | 12.25 | ir |
21.69 | |||||||||
07/11/20 | Billerhuder Insel |
topinjs | 6.21 | 28:44 | 156 | 36 | 04:37 | 12.97 | ir |
03/11/20 | Rote Brücke |
topinjs | 9.40 | 45:16 | 166 | 48 | 04:48 | 12.46 | ir |
15.61 | |||||||||
01/11/20 | Billerhuder Insel |
topinjs | 6.19 | 34:13 | 137 | 05:31 | 10.85 | ir | |
31/10/20 | Horner Marsch |
topinjs | 4.38 | 26:12 | 128 | 05:58 | 10.03 | ir | |
27/10/20 | Rote Brücke |
topinjs | 9.29 | 47:21 | 147 | 78 | 05:05 | 11.77 | ir |
19.86 | |||||||||
25/10/20 | Rote Brücke |
topinjs | 9.43 | 51:29 | 141 | 62 | 05:27 | 10.99 | ir |
24/10/20 | Billerhuder Insel |
topinjs | 6.23 | 35:52 | 121 | 44 | 05:45 | 10.42 | ir |
22/10/20 | Billerhuder Insel |
topinjs | 6.22 | 35:54 | 137 | 39 | 05:46 | 10.40 | ir |
21.88 | |||||||||
18/10/20 | Rote Brücke |
topinjs | 9.28 | 42:43 | 155 | 63 | 04:36 | 13.03 | ir |
16/10/20 | Billstedt |
topinjs | 6.59 | 30:32 | 04:37 | 12.95 | ir | ||
14/10/20 | Rote Brücke |
topinjs | 9.34 | 45:26 | 155 | 68 | 04:51 | 12.33 | ir |
13/10/20 | Billerhuder Insel |
topinjs | 6.31 | 35:23 | 131 | 05:36 | 10.70 | ir | |
31.52 | |||||||||
11/10/20 | Billstedt |
topinjs | 6.61 | 33:04 | 05:00 | 11.99 | ir | ||
10/10/20 | Heimfeld+Schwarze Berge |
topinjs | 15.18 | 1:29:11 | 266 | 05:52 | 10.21 | ir | |
09/10/20 | Billerhuder Insel |
topinjs | 6.38 | 36:25 | 129 | 05:42 | 10.51 | ir | |
06/10/20 | Billerhuder Insel |
topinjs | 6.33 | 36:44 | 138 | 05:48 | 10.34 | ir | |
34.50 | |||||||||
02/10/20 | Drei Annen Hohne - Wernigerode |
topinjs | 23.91 | 3:03:16 | 629 | 07:39 | 7.83 | ir | |
01/10/20 | Drei Annen Hohne |
topinjs | 6.11 | 47:25 | 228 | 07:45 | 7.73 | ir | |
01/10/20 | Thale - Treseburg |
topinjs | 10.64 | 1:17:16 | 382 | 07:15 | 8.26 | ir | |
30/09/20 | Drei Annen Hohne - Schierke |
topinjs | 21.34 | 2:56:42 | 848 | 08:16 | 7.25 | ir | |
29/09/20 | Ilsenburg - Drei Annen Hohne |
topinjs | 18.89 | 2:16:41 | 730 | 07:14 | 8.29 | ir | |
29/09/20 | Hamburg |
topinjs | 4.92 | 26:50 | 05:27 | 11.00 | ir | ||
85.81 | |||||||||
27/09/20 | Billerhuder Insel |
topinjs | 6.38 | 33:12 | 136 | 05:12 | 11.53 | ir | |
26/09/20 | Kreisbahn |
topinjs | 13.75 | 1:15:31 | 123 | 05:29 | 10.92 | ir | |
25/09/20 | Billstedt |
topinjs | 8.51 | 42:40 | 05:00 | 11.97 | ir | ||
24/09/20 | Billerhuder Insel |
topinjs | 6.28 | 37:42 | 122 | 06:00 | 9.99 | ir | |
22/09/20 | Rote Brücke |
topinjs | 9.34 | 46:19 | 143 | 04:57 | 12.10 | ir | |
21/09/20 | Billerhuder Insel |
topinjs | 6.38 | 29:07 | 148 | 04:33 | 13.15 | ir | |
50.64 | |||||||||
20/09/20 | Rote Brücke+Hammer Park |
topinjs | 13.26 | 1:12:44 | 140 | 05:29 | 10.94 | ir | |
19/09/20 | Billstedt |
topinjs | 6.70 | 33:00 | 04:55 | 12.18 | ir | ||
16/09/20 | Māras dīķis |
topinjs | 7.57 | 36:54 | 158 | 04:52 | 12.31 | ir | |
14/09/20 | Zasulauks |
topinjs | 3.06 | 15:51 | 135 | 05:10 | 11.58 | ir | |
30.59 | |||||||||
13/09/20 | Veloceliņš |
topinjs | 13.39 | 1:08:29 | 145 | 05:06 | 11.73 | ir | |
12/09/20 | Veloceliņš |
topinjs | 10.03 | 52:42 | 146 | 05:15 | 11.42 | ir | |
11/09/20 | Māras dīķis |
topinjs | 7.67 | 40:46 | 134 | 05:18 | 11.29 | ir | |
10/09/20 | Sliedes |
topinjs | 5.48 | 31:11 | 128 | 05:41 | 10.54 | ir | |
07/09/20 | Billerhuder Insel |
topinjs | 6.21 | 36:11 | 125 | 05:49 | 10.30 | ir | |
42.78 | |||||||||
06/09/20 | Billstedt |
topinjs | 8.63 | 42:32 | 04:55 | 12.17 | ir | ||
05/09/20 | Schwarze Berge |
topinjs | 14.99 | 1:30:12 | 339 | 06:01 | 9.97 | ir | |
03/09/20 | Rote Brücke |
topinjs | 9.45 | 47:22 | 157 | 05:00 | 11.97 | ir | |
01/09/20 | Horner Park; vingrinājumi |
topinjs | 3.80 | 28:22 | 132 | 07:27 | 8.04 | ir | |
31/08/20 | Billerhuder Insel |
topinjs | 6.16 | 30:03 | 155 | 04:52 | 12.30 | ir | |
43.03 | |||||||||
27/08/20 | Rote Brücke |
topinjs | 9.29 | 53:01 | 139 | 05:42 | 10.51 | ir | |
25/08/20 | Horner Park; vingrinājumi |
topinjs | 5.94 | 37:22 | 120 | 06:17 | 9.54 | ir | |
15.23 | |||||||||
23/08/20 | Wandsbek |
topinjs | 5.47 | 27:28 | 05:01 | 11.95 | ir | ||
22/08/20 | Billerhuder Insel |
topinjs | 6.17 | 34:19 | 126 | 05:33 | 10.79 | ir | |
21/08/20 | Billerhuder Insel |
topinjs | 6.19 | 34:47 | 135 | 05:37 | 10.68 | ir | |
20/08/20 | Rote Brücke |
topinjs | 9.33 | 45:23 | 167 | 04:51 | 12.33 | ir | |
19/08/20 | Horner Park; vingrinājumi |
topinjs | 3.56 | 25:56 | 137 | 07:17 | 8.24 | ir | |
30.72 | |||||||||
16/08/20 | Wandsbek |
topinjs | 5.63 | 27:14 | 04:50 | 12.40 | ir | ||
13/08/20 | Rote Brücke |
topinjs | 9.43 | 47:11 | 150 | 05:00 | 11.99 | ir | |
12/08/20 | Blohms Park |
topinjs | 3.03 | 19:24 | 107 | 06:24 | 9.37 | ir | |
11/08/20 | Blohms Park |
topinjs | 3.03 | 19:04 | 111 | 06:17 | 9.53 | ir | |
10/08/20 | Horner Park; vingrinājumi |
topinjs | 3.75 | 29:34 | 128 | 07:53 | 7.61 | ir | |
24.87 | |||||||||
08/08/20 | Blohms Park |
topinjs | 3.05 | 20:40 | 112 | 06:46 | 8.85 | ir | |
3.05 | |||||||||
30/07/20 | Rote Brücke |
topinjs | 9.31 | 52:17 | 127 | 05:36 | 10.68 | ir | |
28/07/20 | Horner Park; vingrinājumi |
topinjs | 3.41 | 27:11 | 121 | 07:58 | 7.53 | ir | |
27/07/20 | Billerhuder Insel |
topinjs | 6.12 | 30:02 | 135 | 04:54 | 12.23 | ir | |
18.84 | |||||||||
25/07/20 | Schwarze Berge |
topinjs | 12.98 | 1:20:12 | 225 | 06:10 | 9.71 | ir | |
21/07/20 | Horner Park; vingrinājumi |
topinjs | 3.70 | 27:26 | 119 | 07:24 | 8.09 | ir | |
16.68 | |||||||||
19/07/20 | Billerhuder Insel |
topinjs | 6.17 | 34:45 | 125 | 05:37 | 10.65 | ir | |
17/07/20 | Rote Brücke |
topinjs | 9.43 | 43:11 | 159 | 04:34 | 13.10 | ir | |
16/07/20 | Billerhuder Insel |
topinjs | 6.14 | 28:30 | 141 | 04:38 | 12.93 | ir | |
14/07/20 | Högerdamm |
topinjs | 10.34 | 49:34 | 04:47 | 12.52 | ir | ||
32.08 | |||||||||
08/07/20 | Billerhuder Insel |
topinjs | 6.19 | 34:08 | 128 | 05:30 | 10.88 | ir | |
07/07/20 | Horner Park, vingrinājumi |
topinjs | 4.25 | 32:05 | 116 | 07:32 | 7.95 | ir | |
10.44 | |||||||||
04/07/20 | Rothenburgsort |
topinjs | 12.91 | 1:11:23 | 123 | 52 | 05:31 | 10.85 | ir |
03/07/20 | Rote Brücke |
topinjs | 9.41 | 51:18 | 129 | 05:27 | 11.01 | ir | |
30/06/20 | Billerhuder Insel |
topinjs | 6.16 | 34:32 | 116 | 05:36 | 10.70 | ir | |
28.48 | |||||||||
27/06/20 | Eiskapelle |
topinjs | 7.32 | 56:51 | 230 | 07:45 | 7.73 | ir | |
27/06/20 | Gotzenalm - Salet |
topinjs | 13.31 | 1:54:58 | 256 | 08:38 | 6.95 | ir | |
26/06/20 | Gotzenalm - Jenner |
topinjs | 23.00 | 3:54:58 | 1446 | 10:12 | 5.87 | ir | |
25/06/20 | Krennleiten - Gotzenalm |
topinjs | 20.65 | 3:20:08 | 1496 | 09:41 | 6.19 | ir | |
23/06/20 | Minhene |
topinjs | 6.43 | 35:54 | 05:34 | 10.75 | ir | ||
70.71 | |||||||||
21/06/20 | Horn |
topinjs | 6.82 | 33:23 | 134 | 04:53 | 12.26 | ir | |
20/06/20 | Schwarze Berge |
topinjs | 17.17 | 1:46:30 | 350 | 06:12 | 9.67 | ir | |
19/06/20 | Billerhuder Insel |
topinjs | 6.69 | 36:09 | 121 | 05:24 | 11.10 | ir | |
18/06/20 | Rote Brücke |
topinjs | 9.35 | 44:44 | 140 | 04:47 | 12.54 | ir | |
17/06/20 | Horner Park; vingrinājumi |
topinjs | 4.32 | 38:12 | 135 | 08:50 | 6.79 | ir | |
15/06/20 | Billerhuder Insel |
topinjs | 6.17 | 31:23 | 139 | 05:05 | 11.80 | ir | |
50.52 | |||||||||
14/06/20 | Boberger Niederung |
topinjs | 18.12 | 1:22:18 | 157 | 57 | 04:32 | 13.21 | ir |
13/06/20 | Horner Park |
topinjs | 5.25 | 27:40 | 136 | 61 | 05:16 | 11.39 | ir |
12/06/20 | Rote Brücke |
topinjs | 9.43 | 44:22 | 147 | 04:42 | 12.75 | ir | |
11/06/20 | Billerhuder Insel |
topinjs | 6.17 | 33:25 | 130 | 05:24 | 11.08 | ir | |
10/06/20 | Kreisbahn |
topinjs | 13.69 | 59:10 | 163 | 53 | 04:19 | 13.88 | ir |
09/06/20 | Rote Brücke |
topinjs | 9.33 | 43:07 | 151 | 04:37 | 12.98 | ir | |
08/06/20 | Horner Park; vingrinājumi |
topinjs | 4.29 | 38:11 | 125 | 08:54 | 6.74 | ir | |
66.28 | |||||||||
07/06/20 | Boberger Niederung |
topinjs | 19.26 | 1:48:21 | 123 | 51 | 05:37 | 10.67 | ir |
06/06/20 | Schwarze Berge |
topinjs | 15.68 | 1:34:06 | 130 | 307 | 06:00 | 10.00 | ir |
04/06/20 | Billerhuder Insel |
topinjs | 6.15 | 34:40 | 120 | 05:38 | 10.64 | ir | |
03/06/20 | Rote Brücke |
topinjs | 9.43 | 44:26 | 152 | 04:42 | 12.73 | ir | |
02/06/20 | Billerhuder Insel |
topinjs | 6.20 | 30:53 | 137 | 04:58 | 12.05 | ir | |
01/06/20 | Horner Park; vingrinājumi |
topinjs | 4.00 | 29:49 | 123 | 07:27 | 8.05 | ir | |
60.72 | |||||||||
31/05/20 | Kreisbahn |
topinjs | 13.76 | 1:16:08 | 128 | 57 | 05:31 | 10.84 | ir |
30/05/20 | Schwarze Berge |
topinjs | 15.63 | 1:32:46 | 133 | 258 | 05:56 | 10.11 | ir |
28/05/20 | Billerhuder Insel |
topinjs | 6.14 | 34:43 | 121 | 05:39 | 10.61 | ir | |
27/05/20 | Moorfleet |
topinjs | 12.22 | 1:00:42 | 148 | 43 | 04:58 | 12.08 | ir |
26/05/20 | Hammer Park; vingrinājumi |
topinjs | 4.20 | 24:12 | 136 | 05:45 | 10.41 | ir | |
25/05/20 | Rote Brücke |
topinjs | 9.36 | 43:37 | 158 | 04:39 | 12.88 | ir | |
61.31 | |||||||||
23/05/20 | Rote Brücke |
topinjs | 9.36 | 51:11 | 123 | 05:28 | 10.97 | ir | |
19/05/20 | Billerhuder Insel |
topinjs | 6.21 | 34:42 | 128 | 05:35 | 10.74 | ir | |
15.57 | |||||||||
17/05/20 | Rote Brücke |
topinjs | 9.54 | 52:10 | 122 | 05:28 | 10.97 | ir | |
12/05/20 | Billerhuder Insel |
topinjs | 6.10 | 30:27 | 139 | 04:59 | 12.02 | ir | |
15.64 | |||||||||
10/05/20 | Billerhuder Insel |
topinjs | 6.18 | 30:56 | 142 | 05:00 | 11.99 | ir | |
09/05/20 | Kreisbahn |
topinjs | 13.63 | 1:01:27 | 156 | 04:30 | 13.31 | ir | |
06/05/20 | Rote Brücke |
topinjs | 9.46 | 45:55 | 141 | 04:51 | 12.36 | ir | |
05/05/20 | Billerhuder Insel |
topinjs | 6.06 | 29:51 | 138 | 04:55 | 12.18 | ir | |
04/05/20 | Billerhuder Insel |
topinjs | 6.15 | 34:10 | 120 | 05:33 | 10.80 | ir | |
41.48 | |||||||||
03/05/20 | Horner Marsch x3 + Horner Park |
topinjs | 11.43 | 52:22 | 152 | 04:34 | 13.10 | ir | |
01/05/20 | Billerhuder Insel |
topinjs | 6.16 | 28:25 | 135 | 04:36 | 13.01 | ir | |
30/04/20 | Horner Marsch 3x |
topinjs | 8.95 | 44:22 | 145 | 04:57 | 12.10 | ir | |
29/04/20 | Billerhuder Insel x2 |
topinjs | 8.59 | 46:59 | 126 | 05:28 | 10.97 | ir | |
28/04/20 | Rote Brücke |
topinjs | 9.35 | 45:17 | 144 | 04:50 | 12.39 | ir | |
27/04/20 | Billerhuder Insel |
topinjs | 6.18 | 30:09 | 140 | 04:52 | 12.30 | ir | |
50.66 | |||||||||
26/04/20 | Kreisbahn |
topinjs | 13.61 | 1:05:01 | 146 | 48 | 04:46 | 12.56 | ir |
25/04/20 | Rote Brücke |
topinjs | 9.45 | 51:59 | 127 | 05:30 | 10.91 | ir | |
24/04/20 | Horner Park |
topinjs | 4.61 | 26:08 | 123 | 05:40 | 10.58 | ir | |
23/04/20 | Billerhuder Insel |
topinjs | 6.18 | 29:54 | 144 | 04:50 | 12.40 | ir | |
22/04/20 | Rote Brücke |
topinjs | 9.42 | 47:20 | 139 | 05:01 | 11.94 | ir | |
21/04/20 | Billerhuder Insel |
topinjs | 6.17 | 34:06 | 123 | 05:31 | 10.86 | ir | |
49.44 | |||||||||
19/04/20 | Hamburga |
topinjs | 21.16 | 1:22:48 | 164 | 76 | 03:54 | 15.33 | ir |
18/04/20 | Billerhuder Insel |
topinjs | 6.14 | 29:40 | 132 | 04:49 | 12.42 | ir | |
17/04/20 | Billerhuder Insel+Hammer Park |
topinjs | 8.02 | 42:56 | 131 | 05:21 | 11.21 | ir | |
16/04/20 | Rote Brücke |
topinjs | 9.40 | 40:30 | 161 | 04:18 | 13.93 | ir | |
15/04/20 | Horner Marsch; DS |
topinjs | 8.97 | 42:34 | 155 | 04:44 | 12.64 | ir | |
14/04/20 | Billerhuder Insel |
topinjs | 6.14 | 26:52 | 147 | 04:22 | 13.71 | ir | |
13/04/20 | Steinbeker Reihe |
topinjs | 11.13 | 59:44 | 127 | 49 | 05:22 | 11.18 | ir |
70.96 | |||||||||
12/04/20 | Holzhafen |
topinjs | 16.08 | 1:10:41 | 157 | 50 | 04:23 | 13.65 | ir |
11/04/20 | Billerhuder Insel |
topinjs | 6.11 | 27:01 | 145 | 04:25 | 13.57 | ir | |
10/04/20 | Glinder Au |
topinjs | 15.84 | 1:24:09 | 123 | 78 | 05:18 | 11.29 | ir |
09/04/20 | Blohms Park |
topinjs | 1.08 | 07:00 | 109 | 06:28 | 9.26 | ir | |
08/04/20 | Billerhuder Insel |
topinjs | 6.17 | 29:14 | 142 | 04:44 | 12.66 | ir | |
07/04/20 | Rote Brücke |
topinjs | 9.47 | 44:42 | 152 | 04:43 | 12.71 | ir | |
06/04/20 | Billerhuder Insel |
topinjs | 6.17 | 28:53 | 134 | 04:40 | 12.82 | ir | |
60.92 | |||||||||
05/04/20 | Billwerder Billdeich |
topinjs | 13.00 | 59:56 | 150 | 41 | 04:36 | 13.01 | ir |
04/04/20 | Wandsbek |
topinjs | 8.21 | 46:00 | 05:36 | 10.71 | ir | ||
03/04/20 | Billerhuder Insel |
topinjs | 6.12 | 28:11 | 158 | 04:36 | 13.03 | ir | |
02/04/20 | Rote Brücke |
topinjs | 9.41 | 45:17 | 159 | 04:48 | 12.47 | ir | |
01/04/20 | Billerhuder Insel 2x |
topinjs | 9.04 | 47:41 | 123 | 05:16 | 11.38 | ir | |
31/03/20 | Billerhuder Insel |
topinjs | 6.12 | 27:48 | 151 | 04:32 | 13.21 | ir | |
51.90 | |||||||||
28/03/20 | Rote Brücke |
topinjs | 9.46 | 53:23 | 118 | 05:38 | 10.63 | ir | |
27/03/20 | Hafencity |
topinjs | 14.36 | 1:20:09 | 45 | 05:34 | 10.75 | ir | |
25/03/20 | Rote Brücke |
topinjs | 9.27 | 42:57 | 160 | 04:37 | 12.95 | ir | |
23/03/20 | Billerhuder Insel |
topinjs | 6.17 | 34:06 | 126 | 05:31 | 10.86 | ir | |
39.26 | |||||||||
21/03/20 | Glinder Au |
topinjs | 14.74 | 1:12:08 | 142 | 76 | 04:53 | 12.26 | ir |
19/03/20 | Rote Brücke |
topinjs | 9.42 | 50:53 | 142 | 05:24 | 11.11 | ir | |
18/03/20 | Billerhuder Insel |
topinjs | 6.16 | 35:17 | 135 | 05:43 | 10.48 | ir | |
30.32 | |||||||||
14/03/20 | Wandsbek |
topinjs | 7.80 | 44:50 | 117 | 05:44 | 10.44 | ir | |
12/03/20 | Rote Brücke |
topinjs | 9.29 | 47:28 | 139 | 05:06 | 11.74 | ir | |
11/03/20 | Billerhuder Insel |
topinjs | 6.15 | 31:13 | 136 | 05:04 | 11.82 | ir | |
09/03/20 | Moorfleet |
topinjs | 13.59 | 1:04:57 | 145 | 49 | 04:46 | 12.55 | ir |
36.83 | |||||||||
08/03/20 | Klostertor |
topinjs | 15.73 | 1:11:08 | 159 | 72 | 04:31 | 13.27 | ir |
03/03/20 | Mitsutogeyama |
topinjs | 21.38 | 3:07:47 | 132 | 1160 | 08:46 | 6.83 | ir |
37.11 | |||||||||
01/03/20 | Tokyo |
topinjs | 14.01 | 1:18:55 | 123 | 05:37 | 10.65 | ir | |
28/02/20 | Odaiba |
topinjs | 21.74 | 1:59:02 | 114 | 05:28 | 10.96 | ir | |
25/02/20 | Yoyogi Park |
topinjs | 13.17 | 1:20:49 | 108 | 06:08 | 9.78 | ir | |
48.92 | |||||||||
21/02/20 | Hammer Park stadions |
topinjs | 8.02 | 42:52 | 125 | 05:20 | 11.23 | ir | |
18/02/20 | Billerhuder Insel |
topinjs | 6.26 | 33:42 | 122 | 05:23 | 11.15 | ir | |
14.28 | |||||||||
16/02/20 | Horner Marsch |
topinjs | 18.39 | 1:18:25 | 143 | 04:15 | 14.07 | ir | |
15/02/20 | Hammer Park stadions; 10min@Z4+6x1k@Z4 |
topinjs | 14.78 | 1:02:42 | 149 | 04:14 | 14.14 | ir | |
14/02/20 | Hohenfelde |
topinjs | 9.05 | 49:57 | 115 | 05:31 | 10.87 | ir | |
13/02/20 | Horner Marsch; 20min@Z4 |
topinjs | 9.43 | 40:03 | 151 | 04:14 | 14.13 | ir | |
12/02/20 | Horner Marsch |
topinjs | 21.23 | 1:31:15 | 163 | 49 | 04:17 | 13.96 | ir |
11/02/20 | Billerhuder Insel |
topinjs | 6.10 | 28:34 | 145 | 04:40 | 12.81 | ir | |
78.98 | |||||||||
08/02/20 | Hammer Park stadions; 6x1k+90" |
topinjs | 13.84 | 1:00:59 | 141 | 04:24 | 13.62 | ir | |
07/02/20 | Billerhuder Insel |
topinjs | 6.14 | 35:08 | 115 | 05:43 | 10.49 | ir | |
06/02/20 | St. Georg |
topinjs | 9.21 | 52:16 | 113 | 05:40 | 10.57 | ir | |
05/02/20 | Öjendorfer See 6x |
topinjs | 34.62 | 2:34:51 | 145 | 146 | 04:28 | 13.41 | ir |
04/02/20 | Billerhuder Insel |
topinjs | 6.12 | 32:17 | 119 | 05:16 | 11.37 | ir | |
03/02/20 | Horner Marsch; 25min@Z4 |
topinjs | 11.36 | 48:58 | 152 | 04:18 | 13.92 | ir | |
81.29 | |||||||||
02/02/20 | Billerhuder Insel |
topinjs | 6.17 | 36:53 | 105 | 05:58 | 10.04 | ir | |
01/02/20 | Horner Marsch; 6x5min@Z4 |
topinjs | 13.70 | 57:20 | 151 | 04:11 | 14.34 | ir | |
30/01/20 | Boberger Niederung 3x |
topinjs | 31.10 | 2:15:48 | 152 | 138 | 04:21 | 13.74 | ir |
29/01/20 | Billstedt |
topinjs | 8.25 | 47:00 | 110 | 05:41 | 10.53 | ir | |
28/01/20 | Horner Marsch; 15min@Z4 |
topinjs | 11.37 | 48:09 | 151 | 04:14 | 14.17 | ir | |
27/01/20 | Wandsbek |
topinjs | 5.34 | 29:08 | 115 | 05:27 | 11.00 | ir | |
75.93 | |||||||||
26/01/20 | Horner Marsch 8x |
topinjs | 21.15 | 1:24:17 | 152 | 03:59 | 15.06 | ir | |
25/01/20 | Horner Park |
topinjs | 4.47 | 25:57 | 113 | 05:48 | 10.34 | ir | |
23/01/20 | Horner Marsch; 15min+5x1k+15min@Z4 |
topinjs | 18.43 | 1:13:55 | 162 | 04:00 | 14.96 | ir | |
22/01/20 | Hammer Landstraße |
topinjs | 5.13 | 24:45 | 134 | 04:49 | 12.44 | ir | |
20/01/20 | Billerhuder Insel |
topinjs | 6.19 | 31:05 | 135 | 05:01 | 11.95 | ir | |
55.37 | |||||||||
19/01/20 | Boberger Niederung 3x |
topinjs | 31.26 | 2:09:06 | 158 | 107 | 04:07 | 14.53 | ir |
18/01/20 | Schwarze Berge |
topinjs | 15.71 | 1:32:27 | 121 | 257 | 05:53 | 10.20 | ir |
17/01/20 | Hammer Park |
topinjs | 4.47 | 24:18 | 114 | 05:26 | 11.04 | ir | |
16/01/20 | Horner Marsch; 10min@Z4 |
topinjs | 9.01 | 39:41 | 141 | 04:24 | 13.62 | ir | |
15/01/20 | Rothenburgsort |
topinjs | 14.30 | 1:19:44 | 113 | 05:34 | 10.76 | ir | |
14/01/20 | Horner Marsch; 5x1k@Z4+1:30 |
topinjs | 10.47 | 45:32 | 150 | 04:20 | 13.80 | ir | |
13/01/20 | Horner Park |
topinjs | 4.06 | 23:01 | 116 | 37 | 05:40 | 10.58 | ir |
89.28 | |||||||||
11/01/20 | Horner Marsch; 10x |
topinjs | 25.52 | 1:44:32 | 157 | 04:05 | 14.65 | ir | |
10/01/20 | Billerhuder Insel |
topinjs | 6.21 | 28:58 | 132 | 04:39 | 12.86 | ir | |
09/01/20 | Horner Park; kross |
topinjs | 8.02 | 43:44 | 138 | 132 | 05:27 | 11.00 | ir |
08/01/20 | Uhlenhorst |
topinjs | 13.25 | 1:16:29 | 111 | 05:46 | 10.39 | ir | |
07/01/20 | Horner Marsch; 10min+5x1k+10min@Z4 |
topinjs | 16.50 | 1:11:21 | 157 | 04:19 | 13.88 | ir | |
06/01/20 | Spukhaus |
topinjs | 10.76 | 52:22 | 146 | 43 | 04:52 | 12.33 | ir |
80.26 | |||||||||
05/01/20 | Boberger Niederung 3x |
topinjs | 31.11 | 2:11:10 | 123 | 04:12 | 14.23 | ir | |
04/01/20 | Hohenfelde |
topinjs | 12.01 | 1:07:25 | 119 | 05:36 | 10.69 | ir | |
03/01/20 | Horner Marsch; 25min@Z4 |
topinjs | 12.67 | 55:10 | 162 | 04:21 | 13.78 | ir | |
02/01/20 | Billerhuder Insel |
topinjs | 6.17 | 31:19 | 136 | 05:04 | 11.82 | ir | |
01/01/20 | Horn |
topinjs | 1.76 | 09:05 | 120 | 05:09 | 11.63 | ir | |
31/12/19 | Holzhafen+Horner Marsch+Horner Park |
topinjs | 21.33 | 1:30:55 | 78 | 04:15 | 14.08 | ir | |
30/12/19 | Billstedt |
topinjs | 6.17 | 26:49 | 146 | 04:20 | 13.80 | ir | |
91.22 | |||||||||
28/12/19 | Copenhagen |
topinjs | 22.40 | 2:07:43 | 115 | 05:42 | 10.52 | ir | |
25/12/19 | Veloceliņš |
topinjs | 10.00 | 46:05 | 148 | 04:36 | 13.02 | ir | |
23/12/19 | Horner Park; kross |
topinjs | 5.29 | 29:37 | 129 | 66 | 05:35 | 10.72 | ir |
37.69 | |||||||||
22/12/19 | Boberger Niederung |
topinjs | 21.37 | 1:36:13 | 152 | 79 | 04:30 | 13.33 | ir |
20/12/19 | Hammer Park stadions; 2x5x400m@Z4 |
topinjs | 10.82 | 51:20 | 150 | 04:44 | 12.65 | ir | |
19/12/19 | St. Georg |
topinjs | 12.03 | 1:08:53 | 115 | 47 | 05:43 | 10.48 | ir |
18/12/19 | Horner Marsch; 20min@Z4 |
topinjs | 9.11 | 40:07 | 161 | 04:24 | 13.63 | ir | |
17/12/19 | Horner Park; kross |
topinjs | 4.69 | 22:03 | 143 | 54 | 04:42 | 12.76 | ir |
16/12/19 | Billerhuder Insel |
topinjs | 6.17 | 36:29 | 106 | 05:54 | 10.15 | ir | |
64.19 | |||||||||
15/12/19 | Außenalster+Rote Brücke |
topinjs | 26.83 | 2:00:06 | 154 | 04:28 | 13.40 | ir | |
14/12/19 | Hammer Park stadions; vingrinājumi |
topinjs | 6.34 | 40:27 | 06:22 | 9.40 | ir | ||
13/12/19 | Horner Marsch; 10min+5x3min+10min@Z4 |
topinjs | 16.12 | 1:09:35 | 160 | 04:18 | 13.90 | ir | |
12/12/19 | Horner Park; kross&trepes |
topinjs | 5.84 | 32:47 | 125 | 05:36 | 10.69 | ir | |
11/12/19 | Hammer Landstraße |
topinjs | 5.07 | 24:22 | 142 | 04:48 | 12.48 | ir | |
10/12/19 | Hafencity |
topinjs | 16.51 | 1:32:17 | 66 | 05:35 | 10.73 | ir | |
09/12/19 | Horner Marsch; 3x20min@Z2+Z3+Z4 |
topinjs | 16.14 | 1:07:46 | 162 | 04:11 | 14.29 | ir | |
92.85 | |||||||||
08/12/19 | Klostertor |
topinjs | 13.83 | 1:18:20 | 114 | 40 | 05:39 | 10.59 | ir |
07/12/19 | Billbrookdeich |
topinjs | 8.60 | 49:00 | 112 | 05:41 | 10.53 | ir | |
06/12/19 | Hamm |
topinjs | 5.13 | 29:15 | 125 | 05:42 | 10.52 | ir | |
05/12/19 | Horner Marsch; 3x10min@Z4+2min@Z2 |
topinjs | 13.71 | 58:05 | 161 | 04:14 | 14.16 | ir | |
04/12/19 | Rote Brücke |
topinjs | 9.20 | 42:10 | 150 | 04:35 | 13.09 | ir | |
03/12/19 | Horner Park 3x |
topinjs | 6.83 | 39:50 | 156 | 67 | 05:49 | 10.29 | ir |
02/12/19 | Horner Marsch; 6x5min@Z4+1minZ2 |
topinjs | 13.67 | 1:02:07 | 157 | 04:32 | 13.20 | ir | |
70.97 | |||||||||
01/12/19 | Hammer Park stadions; vingrinājumi |
topinjs | 5.69 | 38:55 | 113 | 06:50 | 8.77 | ir | |
30/11/19 | Boberger Niederung |
topinjs | 20.85 | 1:49:50 | 132 | 65 | 05:16 | 11.39 | ir |
29/11/19 | Boberger; 3x20min@Z2+Z3+Z4 |
topinjs | 14.72 | 1:02:38 | 163 | 04:15 | 14.10 | ir | |
27/11/19 | Horner Park; 5x |
topinjs | 6.63 | 36:48 | 133 | 91 | 05:33 | 10.81 | ir |
26/11/19 | Hohenfelde |
topinjs | 11.84 | 1:08:42 | 115 | 05:48 | 10.34 | ir | |
25/11/19 | Boberger |
topinjs | 8.88 | 41:20 | 151 | 04:39 | 12.89 | ir | |
68.61 | |||||||||
24/11/19 | Boberger Niederung |
topinjs | 17.68 | 1:34:26 | 130 | 77 | 05:20 | 11.23 | ir |
23/11/19 | Boberger; 15min@Z2+15min@Z4+15min@Z2 |
topinjs | 13.88 | 1:03:22 | 160 | 04:33 | 13.14 | ir | |
21/11/19 | Borgfelde |
topinjs | 7.54 | 43:52 | 114 | 05:49 | 10.31 | ir | |
20/11/19 | Speicherstadt |
topinjs | 14.21 | 1:04:19 | 146 | 04:31 | 13.26 | ir | |
19/11/19 | Binnenalster |
topinjs | 14.72 | 1:26:25 | 115 | 05:52 | 10.22 | ir | |
68.03 | |||||||||
17/11/19 | Hasselbrack |
topinjs | 12.98 | 1:16:11 | 128 | 210 | 05:52 | 10.22 | ir |
16/11/19 | Eilbek |
topinjs | 8.49 | 43:28 | 129 | 05:07 | 11.72 | ir | |
15/11/19 | Billerhuder Insel |
topinjs | 6.16 | 28:16 | 149 | 04:35 | 13.08 | ir | |
14/11/19 | Hamm |
topinjs | 6.03 | 34:50 | 119 | 05:46 | 10.39 | ir | |
13/11/19 | Horner Marsch; 5min(Z4)+1min(Z2)x5 |
topinjs | 11.40 | 53:13 | 155 | 04:40 | 12.85 | ir | |
12/11/19 | Eilbek |
topinjs | 9.45 | 55:10 | 124 | 05:50 | 10.28 | ir | |
11/11/19 | Horner Marsch |
topinjs | 4.25 | 20:48 | 141 | 04:53 | 12.26 | ir | |
58.76 | |||||||||
10/11/19 | Hammerbrooklyn |
topinjs | 16.05 | 1:24:58 | 49 | 05:17 | 11.33 | ir | |
09/11/19 | Hammer Landstraße |
topinjs | 5.15 | 25:07 | 138 | 04:52 | 12.30 | ir | |
08/11/19 | Billerhuder Insel |
topinjs | 6.20 | 30:13 | 144 | 04:52 | 12.31 | ir | |
06/11/19 | Rote Brücke |
topinjs | 9.40 | 46:14 | 153 | 04:55 | 12.20 | ir | |
04/11/19 | Hammer Park |
topinjs | 4.13 | 20:31 | 143 | 04:58 | 12.08 | ir | |
40.93 | |||||||||
03/11/19 | Eilbek |
topinjs | 11.76 | 56:52 | 146 | 04:50 | 12.41 | ir | |
31/10/19 | Billerhuder Insel 2x |
topinjs | 8.63 | 41:20 | 139 | 04:47 | 12.53 | ir | |
30/10/19 | Hammer Landstraße |
topinjs | 5.13 | 24:54 | 144 | 04:51 | 12.36 | ir | |
28/10/19 | Hammer Landstraße |
topinjs | 5.15 | 27:12 | 147 | 05:16 | 11.36 | ir | |
30.67 | |||||||||
27/10/19 | Billerhuder Insel |
topinjs | 6.16 | 29:41 | 142 | 04:49 | 12.45 | ir | |
23/10/19 | Hammer Landstraße |
topinjs | 5.07 | 23:09 | 154 | 04:33 | 13.14 | ir | |
11.23 | |||||||||
19/10/19 | Schwarze Berge |
topinjs | 15.27 | 1:31:36 | 135 | 258 | 05:59 | 10.00 | ir |
15/10/19 | Hammer Park stadions; vingrinājumi |
topinjs | 5.32 | 36:34 | 121 | 06:52 | 8.73 | ir | |
14/10/19 | Horner Marsch |
topinjs | 5.08 | 29:13 | 122 | 05:45 | 10.43 | ir | |
25.67 | |||||||||
13/10/19 | Öjendorfer Park |
topinjs | 11.40 | 1:07:27 | 41 | 05:55 | 10.14 | ir | |
10/10/19 | Horn |
topinjs | 4.72 | 28:17 | 05:59 | 10.01 | ir | ||
16.12 | |||||||||
06/10/19 | Singelloop Utrecht |
topinjs | 10.00 | 36:31 | 179 | 03:39 | 16.43 | ir | |
06/10/19 | Iesildīšanās |
topinjs | 2.59 | 14:08 | 146 | 05:27 | 11.00 | ir | |
05/10/19 | Utrecht |
topinjs | 4.29 | 24:46 | 110 | 05:46 | 10.39 | ir | |
04/10/19 | Zaandam |
topinjs | 8.24 | 49:49 | 117 | 06:02 | 9.92 | ir | |
02/10/19 | Horner Marsch; fartleks |
topinjs | 4.40 | 19:32 | 152 | 04:26 | 13.52 | ir | |
29.52 | |||||||||
28/09/19 | Hammer Park stadions; 3x2Mi |
topinjs | 16.17 | 1:15:00 | 153 | 04:38 | 12.94 | ir | |
27/09/19 | Hammer Landstraße |
topinjs | 5.93 | 34:41 | 106 | 05:50 | 10.26 | ir | |
26/09/19 | Hammer Park stadions; 10x200m+200m |
topinjs | 7.09 | 39:39 | 129 | 05:35 | 10.73 | ir | |
25/09/19 | Horn |
topinjs | 3.83 | 23:24 | 111 | 06:06 | 9.82 | ir | |
24/09/19 | Hammer Park stadions; 5k@18:16 |
topinjs | 8.23 | 37:22 | 153 | 04:32 | 13.21 | ir | |
23/09/19 | Marienthal |
topinjs | 5.74 | 33:38 | 109 | 05:51 | 10.24 | ir | |
46.99 | |||||||||
22/09/19 | Hammer Landstraße |
topinjs | 5.13 | 27:33 | 126 | 05:22 | 11.17 | ir | |
21/09/19 | Hammer Park stadions; vingrinājumi+fartleks |
topinjs | 6.27 | 37:42 | 122 | 06:00 | 9.98 | ir | |
19/09/19 | Hammer Park stadions; DS |
topinjs | 7.31 | 37:47 | 130 | 05:10 | 11.61 | ir | |
17/09/19 | Hammer Landstraße |
topinjs | 5.11 | 30:39 | 108 | 05:59 | 10.00 | ir | |
16/09/19 | Hammer Park stadions; 2x2Mi+2x1Mi |
topinjs | 14.91 | 1:06:11 | 150 | 04:26 | 13.52 | ir | |
38.73 | |||||||||
15/09/19 | Horner Park; kross |
topinjs | 6.31 | 34:47 | 138 | 102 | 05:30 | 10.88 | ir |
14/09/19 | Hamm-Mitte |
topinjs | 5.20 | 27:23 | 134 | 05:15 | 11.39 | ir | |
13/09/19 | Hammer Park stadions; 8x800m+400m |
topinjs | 14.15 | 1:07:53 | 152 | 04:47 | 12.51 | ir | |
12/09/19 | Marienthal |
topinjs | 6.94 | 36:32 | 125 | 05:15 | 11.40 | ir | |
11/09/19 | Hammer Park stadions; 20x200m+200m |
topinjs | 11.03 | 57:45 | 144 | 05:14 | 11.46 | ir | |
10/09/19 | Hammer Park stadions; vingrinājumi |
topinjs | 4.48 | 31:08 | 113 | 06:56 | 8.63 | ir | |
48.11 | |||||||||
08/09/19 | Horner Marsch; 5k@18:18 |
topinjs | 9.99 | 48:56 | 139 | 04:53 | 12.25 | ir | |
07/09/19 | Hammer Landstraße |
topinjs | 5.21 | 25:22 | 123 | 04:52 | 12.32 | ir | |
04/09/19 | Hammer Park stadions; 10x400m+200m |
topinjs | 8.73 | 44:31 | 142 | 05:05 | 11.77 | ir | |
03/09/19 | Hammer Park stadions; vingrinājumi |
topinjs | 5.35 | 38:13 | 114 | 07:08 | 8.40 | ir | |
02/09/19 | Rote Brücke |
topinjs | 9.04 | 46:53 | 126 | 05:11 | 11.57 | ir | |
38.32 | |||||||||
01/09/19 | Hammer Park stadions; 2Mi+4x1Mi |
topinjs | 16.67 | 1:17:27 | 149 | 04:38 | 12.91 | ir | |
30/08/19 | Hammer Park stadions; 5x800m+400m |
topinjs | 9.97 | 51:50 | 142 | 05:11 | 11.54 | ir | |
29/08/19 | Hammer Park stadions; fartleks+vingrinājumi |
topinjs | 7.73 | 50:08 | 117 | 06:29 | 9.25 | ir | |
27/08/19 | Horn |
topinjs | 3.42 | 21:05 | 104 | 06:09 | 9.73 | ir | |
37.79 | |||||||||
25/08/19 | Hammer Park stadions; 8x1k+400m |
topinjs | 15.63 | 1:17:50 | 144 | 04:58 | 12.05 | ir | |
22/08/19 | Hammer Park stadions; 2xDS |
topinjs | 13.61 | 1:11:59 | 146 | 05:17 | 11.34 | ir | |
21/08/19 | Hammer Park stadions; 10x300m+100m |
topinjs | 8.16 | 41:19 | 149 | 05:03 | 11.85 | ir | |
19/08/19 | Hammer Park stadions; vingrinājumi |
topinjs | 4.66 | 32:02 | 113 | 06:52 | 8.73 | ir | |
42.06 | |||||||||
18/08/19 | Hammer Park stadions; 6xMi+400m |
topinjs | 16.68 | 1:17:11 | 155 | 04:37 | 12.97 | ir | |
16/08/19 | Horn |
topinjs | 5.24 | 33:42 | 102 | 06:25 | 9.33 | ir | |
15/08/19 | Hammer Park stadions; 10x400m+200m |
topinjs | 10.57 | 54:03 | 147 | 05:06 | 11.73 | ir | |
14/08/19 | Horn |
topinjs | 3.50 | 18:15 | 121 | 05:12 | 11.51 | ir | |
13/08/19 | Hammer Park stadions; 10x200m+200m |
topinjs | 8.48 | 47:16 | 141 | 05:34 | 10.76 | ir | |
12/08/19 | Horn |
topinjs | 3.04 | 16:00 | 122 | 05:15 | 11.40 | ir | |
47.51 | |||||||||
11/08/19 | Hammer Park stadions; pulsa tests |
topinjs | 9.38 | 47:21 | 142 | 05:02 | 11.89 | ir | |
10/08/19 | Hammer Park |
topinjs | 4.09 | 23:43 | 114 | 05:47 | 10.35 | ir | |
09/08/19 | Horn |
topinjs | 3.53 | 21:29 | 106 | 06:05 | 9.86 | ir | |
17.00 | |||||||||
03/08/19 | NeCET |
topinjs | 19.38 | 2:11:55 | 127 | 324 | 06:48 | 8.81 | ir |
31/07/19 | Hammer Park stadions; 3mi@17:31 |
topinjs | 9.88 | 48:55 | 142 | 04:57 | 12.12 | ir | |
30/07/19 | Hammer Park stadions; fartleks |
topinjs | 7.39 | 42:56 | 124 | 05:48 | 10.33 | ir | |
29/07/19 | Rote Brücke |
topinjs | 9.43 | 49:17 | 130 | 05:13 | 11.48 | ir | |
46.08 | |||||||||
28/07/19 | Hammer Park stadions; vingrinājumi |
topinjs | 6.83 | 55:39 | 129 | 08:08 | 7.36 | ir | |
26/07/19 | Hammer Park stadions; DS 10k |
topinjs | 8.85 | 45:59 | 142 | 05:11 | 11.55 | ir | |
25/07/19 | Hamm-Mitte |
topinjs | 5.88 | 29:55 | 135 | 05:05 | 11.79 | ir | |
23/07/19 | Hammer Park stadions; 20x100m |
topinjs | 8.16 | 43:27 | 148 | 05:19 | 11.27 | ir | |
29.72 | |||||||||
21/07/19 | Hammer Park stadions; 3x1600m+400m |
topinjs | 10.45 | 52:27 | 145 | 05:01 | 11.95 | ir | |
18/07/19 | Hammer Park stadions; vingrinājumi |
topinjs | 5.18 | 35:59 | 134 | 06:56 | 8.64 | ir | |
16/07/19 | Hammer Park stadions; 10k DS |
topinjs | 8.86 | 45:50 | 147 | 05:10 | 11.60 | ir | |
24.49 | |||||||||
14/07/19 | Hammer Landstraße |
topinjs | 5.16 | 25:48 | 140 | 05:00 | 12.00 | ir | |
13/07/19 | Hammer Park stadions; vingrinājumi |
topinjs | 5.06 | 34:31 | 133 | 06:49 | 8.80 | ir | |
11/07/19 | Hammer Park stadions; 5x800m+400m |
topinjs | 10.53 | 48:06 | 04:34 | 13.14 | ir | ||
10/07/19 | Rote Brücke |
topinjs | 9.40 | 41:02 | 04:21 | 13.74 | ir | ||
08/07/19 | Hammer Park stadions; 10x400m+200m |
topinjs | 10.35 | 51:47 | 155 | 05:00 | 11.99 | ir | |
40.50 | |||||||||
07/07/19 | Wandsbeck |
topinjs | 10.31 | 1:04:14 | 06:13 | 9.63 | ir | ||
06/07/19 | Horner Park; 10x |
topinjs | 8.75 | 46:55 | 149 | 145 | 05:21 | 11.19 | ir |
03/07/19 | Hammer Park stadions; vingrinājumi |
topinjs | 4.81 | 34:19 | 125 | 07:08 | 8.41 | ir | |
23.87 | |||||||||
30/06/19 | Hammer Park stadions; 10k DS |
topinjs | 8.45 | 41:19 | 04:53 | 12.27 | ir | ||
27/06/19 | Hammer Park stadions; 10x100m+300m |
topinjs | 8.14 | 40:05 | 04:55 | 12.18 | ir | ||
25/06/19 | Blohms Park |
topinjs | 3.44 | 17:19 | 05:02 | 11.92 | ir | ||
20.03 | |||||||||
22/06/19 | Hammer Park stadions; vingrinājumi |
topinjs | 5.19 | 30:37 | 05:53 | 10.17 | ir | ||
20/06/19 | Rote Brücke |
topinjs | 9.33 | 43:56 | 123 | 04:42 | 12.74 | ir | |
18/06/19 | Blohms+Hammer Park |
topinjs | 5.16 | 31:01 | 129 | 06:00 | 9.98 | ir | |
19.68 | |||||||||
16/06/19 | Wandsbeck |
topinjs | 8.01 | 46:37 | 109 | 05:49 | 10.31 | ir | |
14/06/19 | Blohms Park |
topinjs | 3.01 | 20:51 | 121 | 06:55 | 8.66 | ir | |
12/06/19 | Hammer Landstraße |
topinjs | 5.20 | 25:33 | 139 | 04:54 | 12.21 | ir | |
10/06/19 | Hammerpark stadions; vingrinājumi |
topinjs | 5.77 | 41:17 | 130 | 07:09 | 8.39 | ir | |
21.99 | |||||||||
09/06/19 | Horner Park 5x |
topinjs | 5.79 | 30:50 | 72 | 05:19 | 11.27 | ir | |
5.79 | |||||||||
01/06/19 | Hamburga |
topinjs | 7.86 | 35:44 | 149 | 04:32 | 13.20 | ir | |
7.86 | |||||||||
19/05/19 | Tet Rīgas maratons 2019; TT@3h |
topinjs | 42.20 | 3:03:47 | 176 | 124 | 04:21 | 13.78 | ir |
19/05/19 | Iesildīšanās |
topinjs | 3.21 | 16:37 | 146 | 05:10 | 11.59 | ir | |
18/05/19 | Botāniskais dārzs |
topinjs | 4.04 | 21:10 | 128 | 05:14 | 11.45 | ir | |
17/05/19 | Veloceliņš |
topinjs | 8.56 | 37:16 | 157 | 04:21 | 13.78 | ir | |
16/05/19 | Māras dīķis |
topinjs | 7.60 | 48:49 | 06:25 | 9.34 | ir | ||
14/05/19 | Öjendorfer Park |
topinjs | 17.71 | 1:14:27 | 164 | 82 | 04:12 | 14.27 | ir |
13/05/19 | Hammer Landstraße |
topinjs | 5.10 | 21:30 | 155 | 04:12 | 14.23 | ir | |
88.42 | |||||||||
10/05/19 | Hammer Landstraße |
topinjs | 5.05 | 21:13 | 144 | 04:12 | 14.28 | ir | |
08/05/19 | Boberger Niederung |
topinjs | 21.17 | 1:29:01 | 158 | 85 | 04:12 | 14.27 | ir |
07/05/19 | Borgfelde |
topinjs | 9.01 | 47:06 | 123 | 47 | 05:13 | 11.48 | ir |
06/05/19 | Hammer Landstraße |
topinjs | 5.31 | 28:34 | 05:22 | 11.15 | ir | ||
40.54 | |||||||||
05/05/19 | Boberger Niederung x2 |
topinjs | 30.02 | 2:06:28 | 163 | 120 | 04:12 | 14.24 | ir |
02/05/19 | Kreisbahn |
topinjs | 14.03 | 58:17 | 169 | 53 | 04:09 | 14.44 | ir |
44.05 | |||||||||
28/04/19 | Horn |
topinjs | 4.01 | 24:32 | 110 | 06:07 | 9.81 | ir | |
27/04/19 | Allermöhe |
topinjs | 35.25 | 2:28:16 | 161 | 124 | 04:12 | 14.26 | ir |
26/04/19 | Hammer Landstraße |
topinjs | 5.15 | 23:04 | 155 | 04:28 | 13.40 | ir | |
25/04/19 | Hammer Park |
topinjs | 6.87 | 41:40 | 118 | 06:03 | 9.89 | ir | |
22/04/19 | Bergedorf |
topinjs | 34.33 | 2:24:43 | 167 | 165 | 04:12 | 14.23 | ir |
85.61 | |||||||||
21/04/19 | Hamm-Mitte |
topinjs | 5.68 | 36:07 | 06:21 | 9.44 | ir | ||
19/04/19 | Stadtpark |
topinjs | 17.25 | 1:49:13 | 78 | 06:19 | 9.48 | ir | |
18/04/19 | Kreisbahn |
topinjs | 13.79 | 1:03:36 | 151 | 62 | 04:36 | 13.01 | ir |
17/04/19 | Horner Park; 5x |
topinjs | 7.25 | 35:50 | 142 | 92 | 04:56 | 12.14 | ir |
16/04/19 | Hammer Landstraße |
topinjs | 5.22 | 28:38 | 120 | 05:29 | 10.94 | ir | |
49.19 | |||||||||
13/04/19 | Dove-Elbe |
topinjs | 29.48 | 2:09:21 | 155 | 128 | 04:23 | 13.67 | ir |
11/04/19 | Hammer Landstraße |
topinjs | 8.02 | 50:48 | 108 | 06:20 | 9.47 | ir | |
10/04/19 | Hammer Landstraße |
topinjs | 5.24 | 26:55 | 130 | 05:08 | 11.68 | ir | |
08/04/19 | Port de Sóller |
topinjs | 17.30 | 1:39:27 | 154 | 353 | 05:44 | 10.44 | ir |
60.04 | |||||||||
07/04/19 | Palma de Mallorca |
topinjs | 31.35 | 2:14:11 | 161 | 100 | 04:16 | 14.02 | ir |
06/04/19 | Carreter de l'Arenal |
topinjs | 8.08 | 46:19 | 111 | 05:43 | 10.47 | ir | |
04/04/19 | Hammer Landstraße |
topinjs | 5.23 | 26:53 | 130 | 05:08 | 11.67 | ir | |
02/04/19 | Aschenberg |
topinjs | 6.36 | 38:14 | 108 | 33 | 06:00 | 9.98 | ir |
51.02 | |||||||||
31/03/19 | Öjendorfer See |
topinjs | 28.03 | 1:56:57 | 163 | 125 | 04:10 | 14.38 | ir |
30/03/19 | Hafencity |
topinjs | 15.29 | 1:31:08 | 111 | 60 | 05:57 | 10.07 | ir |
28/03/19 | Binnenalster |
topinjs | 14.02 | 1:04:45 | 153 | 54 | 04:37 | 12.99 | ir |
27/03/19 | Hohenfelde |
topinjs | 10.82 | 1:04:23 | 108 | 05:57 | 10.08 | ir | |
26/03/19 | Billwerder |
topinjs | 12.35 | 1:03:33 | 123 | 51 | 05:08 | 11.66 | ir |
25/03/19 | Hammer Landstraße |
topinjs | 5.25 | 27:43 | 121 | 05:16 | 11.37 | ir | |
85.76 | |||||||||
24/03/19 | Außenalster 2x |
topinjs | 25.07 | 1:48:49 | 158 | 95 | 04:20 | 13.82 | ir |
23/03/19 | Hammer Landstraße |
topinjs | 5.15 | 24:50 | 136 | 04:49 | 12.44 | ir | |
20/03/19 | Veloceliņš+Botāniskais dārzs |
topinjs | 17.43 | 1:16:10 | 164 | 04:22 | 13.73 | ir | |
18/03/19 | Botāniskais dārzs x2 |
topinjs | 4.80 | 24:08 | 128 | 05:01 | 11.93 | ir | |
52.45 | |||||||||
17/03/19 | Veloceliņš |
topinjs | 21.10 | 1:35:21 | 159 | 58 | 04:31 | 13.28 | ir |
16/03/19 | Māras dīķis |
topinjs | 7.61 | 37:29 | 131 | 04:55 | 12.18 | ir | |
15/03/19 | No X-Sports |
topinjs | 10.36 | 48:38 | 145 | 04:41 | 12.78 | ir | |
14/03/19 | Veloceliņš |
topinjs | 16.99 | 1:16:24 | 159 | 04:29 | 13.34 | ir | |
13/03/19 | Māras dīķis |
topinjs | 7.59 | 37:41 | 146 | 04:57 | 12.08 | ir | |
11/03/19 | Veloceliņš |
topinjs | 13.32 | 1:02:49 | 151 | 04:42 | 12.72 | ir | |
76.97 | |||||||||
10/03/19 | Veloceliņš |
topinjs | 16.56 | 1:11:29 | 162 | 04:18 | 13.90 | ir | |
08/03/19 | Veloceliņš |
topinjs | 9.75 | 48:50 | 151 | 05:00 | 11.98 | ir | |
07/03/19 | Botāniskais dārzs 2x |
topinjs | 4.59 | 22:36 | 143 | 04:55 | 12.19 | ir | |
06/03/19 | Veloceliņš |
topinjs | 16.08 | 1:14:25 | 159 | 04:37 | 12.96 | ir | |
05/03/19 | Māras dīķis |
topinjs | 7.56 | 38:02 | 128 | 05:01 | 11.93 | ir | |
04/03/19 | Māras dīķis 2x |
topinjs | 8.94 | 42:36 | 150 | 04:45 | 12.59 | ir | |
63.48 | |||||||||
02/03/19 | Māras dīķis |
topinjs | 7.54 | 36:30 | 145 | 04:50 | 12.39 | ir | |
01/03/19 | Veloceliņš |
topinjs | 14.03 | 1:04:41 | 157 | 04:36 | 13.01 | ir | |
28/02/19 | Māras dīķis |
topinjs | 7.61 | 38:17 | 137 | 05:01 | 11.93 | ir | |
26/02/19 | Veloceliņš |
topinjs | 10.27 | 51:25 | 155 | 05:00 | 11.98 | ir | |
25/02/19 | Māras dīķis |
topinjs | 7.59 | 42:15 | 134 | 05:33 | 10.78 | ir | |
47.04 | |||||||||
24/02/19 | Veloceliņš |
topinjs | 16.17 | 1:20:15 | 159 | 04:57 | 12.09 | ir | |
23/02/19 | Botāniskais dārzs x2 |
topinjs | 4.57 | 24:35 | 138 | 05:22 | 11.15 | ir | |
22/02/19 | Māras dīķis |
topinjs | 7.62 | 40:26 | 135 | 05:18 | 11.31 | ir | |
21/02/19 | Tramvaja sliedes |
topinjs | 5.53 | 29:44 | 143 | 05:22 | 11.16 | ir | |
19/02/19 | Hammer Landstraße |
topinjs | 8.07 | 45:59 | 122 | 05:41 | 10.53 | ir | |
18/02/19 | Hammer Landstraße |
topinjs | 5.21 | 27:59 | 149 | 05:22 | 11.17 | ir | |
47.17 | |||||||||
17/02/19 | Alster |
topinjs | 17.59 | 1:29:52 | 145 | 75 | 05:06 | 11.74 | ir |
16/02/19 | Hammer park stadions; vingrinājumi |
topinjs | 6.74 | 53:52 | 125 | 07:59 | 7.51 | ir | |
15/02/19 | Hammer Landstraße |
topinjs | 5.19 | 27:30 | 139 | 05:17 | 11.32 | ir | |
14/02/19 | Līdz Alster |
topinjs | 10.88 | 57:02 | 136 | 40 | 05:14 | 11.45 | ir |
40.40 | |||||||||
08/02/19 | Hammer Park |
topinjs | 5.05 | 29:18 | 120 | 05:48 | 10.34 | ir | |
07/02/19 | Horner Marsch; 15min@3:54 |
topinjs | 9.27 | 46:02 | 148 | 04:57 | 12.08 | ir | |
06/02/19 | Hammer Park |
topinjs | 4.98 | 26:58 | 148 | 05:24 | 11.08 | ir | |
05/02/19 | Horner Park; 10x |
topinjs | 9.31 | 52:24 | 139 | 163 | 05:37 | 10.66 | ir |
04/02/19 | Hammer Landstraße |
topinjs | 5.21 | 28:31 | 126 | 05:28 | 10.96 | ir | |
33.82 | |||||||||
03/02/19 | Horner Marsch+Billerhuder Insel |
topinjs | 10.31 | 1:05:47 | 113 | 32 | 06:22 | 9.40 | ir |
02/02/19 | Boberger Niederung |
topinjs | 18.12 | 1:21:56 | 156 | 77 | 04:31 | 13.27 | ir |
31/01/19 | Hammer park stadions; (1k+800+600+400+200)+300 |
topinjs | 9.45 | 49:14 | 154 | 05:12 | 11.52 | ir | |
30/01/19 | Hammer Landstraße |
topinjs | 5.07 | 29:49 | 126 | 05:52 | 10.20 | ir | |
29/01/19 | Hornerpark; 10x |
topinjs | 8.17 | 43:31 | 151 | 169 | 05:19 | 11.26 | ir |
28/01/19 | Hammer Landstraße |
topinjs | 5.09 | 27:56 | 130 | 05:29 | 10.93 | ir | |
56.21 | |||||||||
27/01/19 | Elbinsel |
topinjs | 16.62 | 1:18:59 | 152 | 61 | 04:45 | 12.63 | ir |
26/01/19 | Hammer Park stadions |
topinjs | 7.05 | 42:54 | 149 | 06:05 | 9.86 | ir | |
23/01/19 | Marienthal |
topinjs | 9.60 | 51:04 | 132 | 05:19 | 11.28 | ir | |
22/01/19 | Horn |
topinjs | 6.83 | 41:50 | 119 | 06:07 | 9.80 | ir | |
21/01/19 | Horn+Billerhuder insel |
topinjs | 8.11 | 43:39 | 133 | 05:22 | 11.15 | ir | |
48.21 | |||||||||
20/01/19 | Rennbahn |
topinjs | 3.25 | 20:18 | 114 | 06:14 | 9.61 | ir | |
18/01/19 | Rennbahnstrasse |
topinjs | 5.18 | 27:12 | 152 | 05:15 | 11.43 | ir | |
15/01/19 | Māras dīķis |
topinjs | 7.65 | 45:41 | 144 | 05:58 | 10.05 | ir | |
16.08 | |||||||||
13/01/19 | Veloceliņš |
topinjs | 12.08 | 1:04:10 | 157 | 05:18 | 11.30 | ir | |
11/01/19 | Veloceliņš |
topinjs | 10.04 | 59:39 | 146 | 05:56 | 10.10 | ir | |
09/01/19 | Āgenskalns+Māras dīķis |
topinjs | 8.09 | 44:54 | 154 | 05:33 | 10.81 | ir | |
30.21 | |||||||||
06/01/19 | Māras dīķis |
topinjs | 7.58 | 39:14 | 157 | 05:10 | 11.59 | ir | |
04/01/19 | Uzvaras parks |
topinjs | 4.80 | 26:21 | 155 | 05:29 | 10.93 | ir | |
01/01/19 | Beberbeķu mežs |
topinjs | 8.42 | 50:30 | 158 | 85 | 05:59 | 10.00 | ir |
20.80 | |||||||||
23/12/18 | Sliedes |
topinjs | 5.54 | 33:59 | 132 | 06:08 | 9.78 | ir | |
20/12/18 | Šampēteris |
topinjs | 7.30 | 43:02 | 142 | 05:53 | 10.18 | ir | |
12.84 | |||||||||
27/11/18 | Sliedes |
topinjs | 5.54 | 31:36 | 05:42 | 10.52 | ir | ||
5.54 | |||||||||
13/10/18 | Atsildīšanās+TT |
topinjs | 10.64 | 50:50 | 04:46 | 12.56 | ir | ||
13/10/18 | 8. Siguldas pusmaratons; |
topinjs | 10.55 | 38:04 | 03:36 | 16.63 | ir | ||
13/10/18 | Iesildīšanās |
topinjs | 3.51 | 18:31 | 05:16 | 11.37 | ir | ||
12/10/18 | Botāniskais dārzs x2; fartleks |
topinjs | 4.62 | 24:45 | 05:21 | 11.20 | ir | ||
11/10/18 | Sliedes |
topinjs | 5.55 | 31:26 | 05:39 | 10.59 | ir | ||
09/10/18 | Uzvaras parks; 5k |
topinjs | 9.75 | 45:35 | 04:40 | 12.83 | ir | ||
08/10/18 | Sliedes |
topinjs | 5.42 | 31:48 | 05:52 | 10.23 | ir | ||
50.04 | |||||||||
06/10/18 | Dzirciems |
topinjs | 6.27 | 32:46 | 05:13 | 11.48 | ir | ||
05/10/18 | Veloceliņš; 5x2k+500m |
topinjs | 16.85 | 1:12:48 | 04:19 | 13.89 | ir | ||
04/10/18 | Sliedes |
topinjs | 5.43 | 31:04 | 05:43 | 10.49 | ir | ||
03/10/18 | Emden |
topinjs | 4.14 | 25:32 | 06:10 | 9.73 | ir | ||
02/10/18 | Emden |
topinjs | 4.11 | 22:28 | 05:27 | 10.98 | ir | ||
01/10/18 | Emden; 10x1k+3:00 |
topinjs | 18.36 | 1:24:15 | 48 | 04:35 | 13.08 | ir | |
55.16 | |||||||||
30/09/18 | Emden |
topinjs | 8.48 | 49:27 | 40 | 05:49 | 10.29 | ir | |
28/09/18 | Arkādijas stadions; 16x400m+200m |
topinjs | 11.29 | 48:27 | 04:17 | 13.98 | ir | ||
27/09/18 | Māras dīķis |
topinjs | 7.55 | 42:18 | 05:36 | 10.71 | ir | ||
26/09/18 | Veloceliņš; 1000+800+600+400+200 |
topinjs | 12.50 | 58:18 | 04:39 | 12.86 | ir | ||
25/09/18 | Dzirciems |
topinjs | 6.10 | 31:35 | 05:10 | 11.59 | ir | ||
24/09/18 | Veloceliņš |
topinjs | 9.99 | 49:37 | 04:57 | 12.08 | ir | ||
55.91 | |||||||||
20/09/18 | Veloceliņš |
topinjs | 8.71 | 50:16 | 05:46 | 10.40 | ir | ||
19/09/18 | Divplākšņi - 274.koptreniņš |
topinjs | 11.29 | 1:11:56 | 06:22 | 9.42 | ir | ||
17/09/18 | Sliedes |
topinjs | 5.73 | 30:02 | 05:14 | 11.45 | ir | ||
25.73 | |||||||||
16/09/18 | Atsildīšanās |
topinjs | 1.77 | 09:51 | 05:33 | 10.78 | ir | ||
16/09/18 | 45. BMW Berlin Marathon |
topinjs | 42.20 | 2:34:29 | 76 | 03:39 | 16.39 | ir | |
16/09/18 | Iesildīšanās |
topinjs | 3.02 | 17:57 | 05:56 | 10.09 | ir | ||
15/09/18 | Wilmersdorf; fartleks |
topinjs | 5.09 | 23:57 | 04:42 | 12.75 | ir | ||
14/09/18 | Volkspark Wilmersdorf |
topinjs | 10.35 | 46:27 | 55 | 04:29 | 13.37 | ir | |
13/09/18 | Wilmersdorf |
topinjs | 5.93 | 27:41 | 04:40 | 12.85 | ir | ||
12/09/18 | Arkādijas stadions; 5x200m+800m |
topinjs | 9.49 | 54:08 | 05:42 | 10.52 | ir | ||
11/09/18 | Māras dīķis |
topinjs | 7.58 | 37:12 | 04:54 | 12.23 | ir | ||
10/09/18 | Veloceliņš; ar kāpinājumiem |
topinjs | 9.99 | 42:59 | 04:18 | 13.94 | ir | ||
95.42 | |||||||||
09/09/18 | Veloceliņš; 12k@43:48 |
topinjs | 18.25 | 1:16:47 | 04:12 | 14.26 | ir | ||
08/09/18 | Botāniskais dārzs x2; fartleks |
topinjs | 4.79 | 23:30 | 04:54 | 12.23 | ir | ||
07/09/18 | Māras dīķis |
topinjs | 8.05 | 41:59 | 05:12 | 11.50 | ir | ||
06/09/18 | Veloceliņš; 15x500m+500m |
topinjs | 21.00 | 1:26:39 | 24 | 04:07 | 14.54 | ir | |
05/09/18 | Botāniskais dārzs x2 |
topinjs | 4.68 | 25:51 | 05:31 | 10.86 | ir | ||
04/09/18 | Braunschweig; 4x(5+3+1) |
topinjs | 36.18 | 2:23:53 | 92 | 03:58 | 15.09 | ir | |
03/09/18 | Braunschweig stadions; 5x200m+600m |
topinjs | 9.84 | 56:32 | 05:44 | 10.44 | ir | ||
102.79 | |||||||||
02/09/18 | Querum |
topinjs | 5.31 | 33:04 | 06:13 | 9.64 | ir | ||
02/09/18 | Braunschweig stadions; Yasso 800 |
topinjs | 17.12 | 1:19:29 | 04:38 | 12.92 | ir | ||
01/09/18 | Braunschweig |
topinjs | 30.13 | 2:01:23 | 88 | 04:01 | 14.89 | ir | |
31/08/18 | Vorwerksiedlung |
topinjs | 8.72 | 47:25 | 05:26 | 11.03 | ir | ||
31/08/18 | Schul-und Bürgergarten |
topinjs | 5.41 | 33:20 | 06:09 | 9.74 | ir | ||
30/08/18 | Braunschweig |
topinjs | 26.70 | 1:44:48 | 64 | 03:55 | 15.29 | ir | |
29/08/18 | Braunschweig; stadions 30x100m+100m |
topinjs | 12.58 | 1:01:36 | 04:53 | 12.25 | ir | ||
29/08/18 | Bienrode |
topinjs | 3.44 | 18:06 | 05:15 | 11.40 | ir | ||
29/08/18 | Bienroder See |
topinjs | 9.49 | 54:16 | 05:43 | 10.49 | ir | ||
28/08/18 | Harz |
topinjs | 22.71 | 2:18:54 | 649 | 06:06 | 9.81 | ir | |
27/08/18 | Braunschweig; Querumer Forst |
topinjs | 12.98 | 49:50 | 03:50 | 15.63 | ir | ||
27/08/18 | Braunschweig; Querumer Forst |
topinjs | 12.60 | 47:08 | 03:44 | 16.04 | ir | ||
27/08/18 | Braunschweig; Dibbesdorf |
topinjs | 14.00 | 54:26 | 03:53 | 15.43 | ir | ||
181.19 | |||||||||
26/08/18 | Māras dīķis |
topinjs | 7.58 | 39:11 | 05:10 | 11.61 | ir | ||
25/08/18 | Veloceliņš; 4x(5k+3k+1k) |
topinjs | 36.29 | 2:29:53 | 56 | 04:07 | 14.53 | ir | |
24/08/18 | Māras dīķis x2 |
topinjs | 8.90 | 44:50 | 05:02 | 11.91 | ir | ||
24/08/18 | Dzirciems |
topinjs | 6.01 | 31:54 | 05:18 | 11.30 | ir | ||
23/08/18 | Veloceliņš; 5x3k+1k |
topinjs | 28.91 | 2:04:02 | 04:17 | 13.98 | ir | ||
22/08/18 | Veloceliņš |
topinjs | 21.12 | 1:35:32 | 33 | 04:31 | 13.26 | ir | |
21/08/18 | Arkādijas stadions; 20x400m+200m |
topinjs | 16.13 | 1:10:29 | 04:22 | 13.73 | ir | ||
20/08/18 | Māras dīķis |
topinjs | 7.79 | 42:05 | 05:24 | 11.11 | ir | ||
20/08/18 | Dzegužkalns; vingrinājumi x4 |
topinjs | 12.10 | 1:36:48 | 08:00 | 7.50 | ir | ||
144.83 | |||||||||
19/08/18 | Veloceliņš; 15+10+5 |
topinjs | 33.09 | 2:24:51 | 04:22 | 13.71 | ir | ||
18/08/18 | Beberbeķu mežs |
topinjs | 7.39 | 39:58 | 96 | 05:24 | 11.09 | ir | |
17/08/18 | Veloceliņš; 3x5k |
topinjs | 24.00 | 1:44:57 | 41 | 04:22 | 13.72 | ir | |
16/08/18 | Māras dīķis |
topinjs | 7.59 | 40:16 | 05:18 | 11.31 | ir | ||
16/08/18 | Zasulauks |
topinjs | 4.56 | 25:03 | 05:29 | 10.92 | ir | ||
15/08/18 | Veloceliņš; 10x1k+1k |
topinjs | 30.05 | 2:09:40 | 31 | 04:18 | 13.90 | ir | |
14/08/18 | Beberbeķu mežs |
topinjs | 12.33 | 1:07:55 | 256 | 05:30 | 10.89 | ir | |
13/08/18 | Dzegužkalns; vingrinājumi x3 |
topinjs | 11.18 | 1:23:53 | 07:30 | 8.00 | ir | ||
130.19 | |||||||||
12/08/18 | Veloceliņš |
topinjs | 16.80 | 1:20:16 | 04:46 | 12.56 | ir | ||
11/08/18 | Atsildīšanās |
topinjs | 3.23 | 18:05 | 05:35 | 10.72 | ir | ||
11/08/18 | 13. Kuldīgas pusmaratons |
topinjs | 10.55 | 36:32 | 54 | 03:27 | 17.33 | ir | |
11/08/18 | Iesildīšanās |
topinjs | 4.43 | 25:58 | 05:51 | 10.24 | ir | ||
11/08/18 | Botāniskais dārzs x2; fartleks |
topinjs | 4.57 | 25:06 | 05:29 | 10.92 | ir | ||
10/08/18 | Dzirciems |
topinjs | 8.05 | 44:21 | 05:30 | 10.89 | ir | ||
10/08/18 | Veloceliņš |
topinjs | 8.28 | 49:32 | 05:58 | 10.03 | ir | ||
09/08/18 | Atsildīšanās |
topinjs | 3.10 | 16:51 | 05:26 | 11.04 | ir | ||
09/08/18 | Izskrien Rīgu 2018, 6.posms |
topinjs | 9.50 | 35:34 | 03:44 | 16.03 | ir | ||
09/08/18 | Iesildīšanās |
topinjs | 2.75 | 16:37 | 06:02 | 9.93 | ir | ||
09/08/18 | Botāniskais dārzs x2; fartleks |
topinjs | 4.54 | 25:03 | 05:31 | 10.87 | ir | ||
08/08/18 | Māras dīķis x3 |
topinjs | 10.38 | 55:17 | 05:19 | 11.27 | ir | ||
07/08/18 | Veloceliņš; 6x1k+1k |
topinjs | 22.00 | 1:42:19 | 38 | 04:39 | 12.90 | ir | |
06/08/18 | Botāniskais dārzs |
topinjs | 2.63 | 13:48 | 05:14 | 11.43 | ir | ||
110.81 | |||||||||
05/08/18 | Māras dīķis |
topinjs | 7.52 | 42:32 | 05:39 | 10.61 | ir | ||
04/08/18 | Atsildīšanās |
topinjs | 1.91 | 12:38 | 06:36 | 9.07 | ir | ||
04/08/18 | LSC atklātie čempionāti šosejas skrējienos, 5. kārta |
topinjs | 30.00 | 1:57:28 | 39 | 03:54 | 15.32 | ir | |
04/08/18 | Iesildīšanās |
topinjs | 2.74 | 14:54 | 05:26 | 11.03 | ir | ||
03/08/18 | Arkādijas stadions; 20x100m+100m |
topinjs | 8.38 | 40:11 | 04:47 | 12.51 | ir | ||
02/08/18 | Veloceliņš; 5x2k+1k |
topinjs | 25.05 | 1:55:21 | 04:36 | 13.03 | ir | ||
01/08/18 | Beberbeķu mežs |
topinjs | 10.49 | 57:42 | 139 | 05:30 | 10.91 | ir | |
31/07/18 | Māras dīķis x4 |
topinjs | 11.73 | 1:01:08 | 05:12 | 11.51 | ir | ||
31/07/18 | Arkādijas stadions; Yasso 800 |
topinjs | 16.06 | 1:17:48 | 04:50 | 12.39 | ir | ||
30/07/18 | Dzegužkalns; vingrinājumi x5 |
topinjs | 13.10 | 1:54:07 | 08:42 | 6.89 | ir | ||
126.98 | |||||||||
29/07/18 | Māras dīķis x4 |
topinjs | 11.69 | 1:03:04 | 05:23 | 11.12 | ir | ||
28/07/18 | Kamparkalna Stirnu buks |
topinjs | 31.49 | 2:33:31 | 632 | 04:52 | 12.31 | ir | |
28/07/18 | Iesildīšanās |
topinjs | 3.02 | 15:33 | 05:08 | 11.65 | ir | ||
27/07/18 | Zasulauks |
topinjs | 4.45 | 25:26 | 05:42 | 10.50 | ir | ||
26/07/18 | Atsildīšanās |
topinjs | 2.03 | 11:17 | 05:33 | 10.79 | ir | ||
26/07/18 | Izskrien Rīgu 2018, 5.posms |
topinjs | 9.20 | 32:36 | 03:32 | 16.93 | ir | ||
26/07/18 | Iesildīšanās |
topinjs | 3.18 | 17:52 | 05:37 | 10.68 | ir | ||
26/07/18 | Botāniskais dārzs x2; fartleks |
topinjs | 4.80 | 25:06 | 05:13 | 11.47 | ir | ||
25/07/18 | Māras dīķis x2 |
topinjs | 8.90 | 46:26 | 05:13 | 11.50 | ir | ||
25/07/18 | Arkādijas stadions; 3x(5x300m)+2x800m |
topinjs | 12.37 | 1:00:29 | 04:53 | 12.27 | ir | ||
24/07/18 | Divi tilti+dzirciems |
topinjs | 18.17 | 1:34:18 | 49 | 05:11 | 11.56 | ir | |
23/07/18 | Dzegužkalns; vingrinājumi x4 |
topinjs | 10.46 | 1:29:08 | 08:31 | 7.04 | ir | ||
119.76 | |||||||||
22/07/18 | Veloceliņš; 2x5+5+5 |
topinjs | 30.27 | 2:04:40 | 54 | 04:07 | 14.57 | ir | |
21/07/18 | Māras dīķis x3 |
topinjs | 10.35 | 53:00 | 05:07 | 11.72 | ir | ||
20/07/18 | Veloceliņš; 30+20 |
topinjs | 25.01 | 1:50:59 | 33 | 04:26 | 13.52 | ir | |
19/07/18 | Arkādijas stadions; 16x200m+200m |
topinjs | 8.83 | 49:34 | 05:36 | 10.69 | ir | ||
18/07/18 | Talsu pauguraine |
topinjs | 21.40 | 2:06:05 | 334 | 05:53 | 10.18 | ir | |
17/07/18 | Dzegužkalns; vingrinājumi x4 |
topinjs | 10.75 | 1:31:13 | 08:29 | 7.07 | ir | ||
17/07/18 | Beberbeķu mežs |
topinjs | 7.78 | 40:21 | 96 | 05:11 | 11.57 | ir | |
16/07/18 | Uzvaras parks |
topinjs | 5.31 | 31:10 | 05:52 | 10.22 | ir | ||
119.70 | |||||||||
15/07/18 | Veloceliņš+Botāniskais dārzs x3 |
topinjs | 25.13 | 1:54:41 | 31 | 04:33 | 13.15 | ir | |
14/07/18 | Atsildīšanās |
topinjs | 3.55 | 18:52 | 05:18 | 11.29 | ir | ||
14/07/18 | 5. Jelgavas nakts pusmaratons |
topinjs | 10.00 | 35:17 | 03:31 | 17.01 | ir | ||
14/07/18 | Iesildīšanās |
topinjs | 5.41 | 31:59 | 05:54 | 10.15 | ir | ||
13/07/18 | Māras dīķis x2; fartleks |
topinjs | 8.88 | 46:24 | 05:13 | 11.48 | ir | ||
12/07/18 | Veloceliņš |
topinjs | 22.00 | 1:37:09 | 27 | 04:24 | 13.59 | ir | |
11/07/18 | Divplākšņi - 264.koptreniņš |
topinjs | 11.99 | 1:16:33 | 06:23 | 9.40 | ir | ||
11/07/18 | Dzegužkalns; x10+x5 |
topinjs | 12.59 | 1:04:13 | 05:06 | 11.76 | ir | ||
10/07/18 | Dzegužkalns; vingrinājumi x2 |
topinjs | 8.09 | 59:31 | 07:21 | 8.16 | ir | ||
10/07/18 | Dzirciems |
topinjs | 6.12 | 31:06 | 05:04 | 11.81 | ir | ||
09/07/18 | Divi tilti+Botāniskais dārzs |
topinjs | 9.19 | 44:48 | 04:52 | 12.31 | ir | ||
122.95 | |||||||||
08/07/18 | Āgenskalna priedes |
topinjs | 1.03 | 06:17 | 06:06 | 9.84 | ir | ||
07/07/18 | Veloceliņš |
topinjs | 26.08 | 1:56:38 | 46 | 04:28 | 13.42 | ir | |
06/07/18 | Māras dīķis x3 |
topinjs | 10.29 | 50:47 | 04:56 | 12.16 | ir | ||
05/07/18 | Atsildīšanās |
topinjs | 3.28 | 15:50 | 04:49 | 12.43 | ir | ||
05/07/18 | Izskrien Rīgu 2018, 4.posms |
topinjs | 9.36 | 34:21 | 03:40 | 16.35 | ir | ||
05/07/18 | Iesildīšanās |
topinjs | 3.73 | 18:47 | 05:02 | 11.91 | ir | ||
04/07/18 | Botāniskais dārzs x3 |
topinjs | 6.38 | 30:38 | 04:48 | 12.50 | ir | ||
03/07/18 | Veloceliņš; 5x1k+500m |
topinjs | 15.75 | 1:12:02 | 04:34 | 13.12 | ir | ||
02/07/18 | Dzegužkalns; vingrinājumi x3 |
topinjs | 11.53 | 1:22:24 | 07:08 | 8.40 | ir | ||
02/07/18 | Dzirciems |
topinjs | 5.22 | 26:09 | 05:00 | 11.98 | ir | ||
92.65 | |||||||||
01/07/18 | Veloceliņš |
topinjs | 25.01 | 1:56:12 | 47 | 04:38 | 12.91 | ir | |
30/06/18 | Iļģuciems+Imanta |
topinjs | 14.25 | 1:12:53 | 05:06 | 11.73 | ir | ||
29/06/18 | Veloceliņš; 1000m+800m+600m+400m+200m caur 300m |
topinjs | 13.06 | 1:00:47 | 04:39 | 12.89 | ir | ||
28/06/18 | Māras dīķis |
topinjs | 8.25 | 41:17 | 05:00 | 11.99 | ir | ||
27/06/18 | Nameja krastmala; 20x100m+100m |
topinjs | 9.08 | 44:41 | 04:55 | 12.19 | ir | ||
26/06/18 | Dzirciems |
topinjs | 5.22 | 25:29 | 04:52 | 12.29 | ir | ||
25/06/18 | Dzegužkalns; vingrinājumi x2 |
topinjs | 10.57 | 1:12:23 | 06:50 | 8.76 | ir | ||
85.44 | |||||||||
24/06/18 | Āgenskalna priedes x2 |
topinjs | 2.60 | 14:26 | 05:33 | 10.81 | ir | ||
23/06/18 | Beberbeķu mežs |
topinjs | 10.51 | 1:00:52 | 05:47 | 10.36 | ir | ||
22/06/18 | Imanta |
topinjs | 13.33 | 1:06:10 | 04:57 | 12.09 | ir | ||
21/06/18 | Āgenskalna priedes |
topinjs | 1.33 | 07:47 | 05:51 | 10.25 | ir | ||
20/06/18 | Botāniskais dārzs x2 |
topinjs | 4.81 | 24:51 | 05:09 | 11.61 | ir | ||
19/06/18 | Dzegužkalns; vingrinājumi |
topinjs | 10.25 | 1:14:26 | 07:15 | 8.26 | ir | ||
18/06/18 | Māras dīķis |
topinjs | 10.01 | 50:52 | 05:04 | 11.81 | ir | ||
52.84 | |||||||||
17/06/18 | Āgenskalns |
topinjs | 6.73 | 33:03 | 04:54 | 12.22 | ir | ||
16/06/18 | Promenāde; fartleks |
topinjs | 5.13 | 26:25 | 05:08 | 11.65 | ir | ||
15/06/18 | Māras dīķis |
topinjs | 8.29 | 45:30 | 05:29 | 10.93 | ir | ||
14/06/18 | Veloceliņš |
topinjs | 8.06 | 42:57 | 05:19 | 11.26 | ir | ||
12/06/18 | Dzirciems |
topinjs | 6.09 | 30:06 | 04:56 | 12.14 | ir | ||
34.30 | |||||||||
10/06/18 | Botāniskais dārzs+Promenāde |
topinjs | 5.77 | 32:05 | 05:33 | 10.79 | ir | ||
09/06/18 | Atsildīšanās |
topinjs | 4.21 | 25:45 | 06:06 | 9.81 | ir | ||
09/06/18 | Piebalgas Stirnu buks; zaķis |
topinjs | 11.72 | 48:59 | 197 | 04:10 | 14.36 | ir | |
09/06/18 | Iesildīšanās |
topinjs | 2.96 | 15:47 | 05:19 | 11.25 | ir | ||
08/06/18 | Dzirciems |
topinjs | 6.09 | 30:07 | 04:56 | 12.13 | ir | ||
07/06/18 | Atsildīšanās |
topinjs | 2.22 | 12:33 | 05:39 | 10.61 | ir | ||
07/06/18 | Izskrien Rīgu 2018, 2.posms |
topinjs | 9.54 | 36:23 | 03:48 | 15.73 | ir | ||
07/06/18 | Iesildīšanās |
topinjs | 3.37 | 18:46 | 05:34 | 10.77 | ir | ||
06/06/18 | Botāniskais dārzs+Māras dīķis |
topinjs | 10.00 | 49:34 | 04:57 | 12.10 | ir | ||
55.88 | |||||||||
03/06/18 | Mälarhöjden |
topinjs | 6.03 | 37:14 | 132 | 06:10 | 9.72 | ir | |
02/06/18 | 40th ASICS Stockholm Marathon |
topinjs | 42.20 | 3:07:01 | 361 | 04:25 | 13.54 | ir | |
02/06/18 | Iesildīšanās+Atsildīšanās |
topinjs | 3.17 | 18:47 | 05:55 | 10.13 | ir | ||
01/06/18 | Hägersten; fartleks |
topinjs | 5.62 | 31:15 | 66 | 05:33 | 10.79 | ir | |
31/05/18 | Årstaviken |
topinjs | 10.05 | 42:24 | 71 | 04:13 | 14.22 | ir | |
30/05/18 | Veloceliņš; fartleks |
topinjs | 10.38 | 54:09 | 05:13 | 11.50 | ir | ||
28/05/18 | Veloceliņš; ar kāpinājumiem |
topinjs | 13.51 | 1:09:00 | 05:06 | 11.75 | ir | ||
90.96 | |||||||||
27/05/18 | Atsildīšanās |
topinjs | 4.18 | 19:17 | 04:36 | 13.01 | ir | ||
27/05/18 | 7. Rēzeknes pusmaratons |
topinjs | 10.55 | 37:53 | 03:35 | 16.71 | ir | ||
27/05/18 | Iesildīšanās |
topinjs | 2.72 | 13:03 | 04:47 | 12.51 | ir | ||
26/05/18 | Promenāde; fartleks |
topinjs | 5.06 | 27:14 | 05:22 | 11.15 | ir | ||
25/05/18 | Veloceliņš; 5x5 |
topinjs | 25.06 | 1:46:24 | 48 | 04:14 | 14.13 | ir | |
24/05/18 | Atsildīšanās |
topinjs | 1.45 | 07:31 | 05:11 | 11.57 | ir | ||
24/05/18 | Izskrien Rīgu 2018, 1.posms |
topinjs | 9.52 | 32:58 | 03:27 | 17.33 | ir | ||
24/05/18 | Iesildīšanās |
topinjs | 2.89 | 14:00 | 04:50 | 12.39 | ir | ||
23/05/18 | Veloceliņš; fartleks |
topinjs | 8.71 | 45:59 | 05:16 | 11.36 | ir | ||
22/05/18 | Veloceliņš |
topinjs | 10.00 | 58:27 | 05:50 | 10.27 | ir | ||
80.14 | |||||||||
20/05/18 | Lattelecom Rīgas maratons; TT |
topinjs | 42.20 | 2:59:33 | 122 | 04:15 | 14.10 | ir | |
20/05/18 | Iesildīšanās |
topinjs | 3.23 | 16:42 | 05:10 | 11.60 | ir | ||
19/05/18 | Promenāde; fartleks |
topinjs | 4.24 | 20:59 | 04:56 | 12.12 | ir | ||
18/05/18 | Divi tilti+AB dambis |
topinjs | 8.36 | 47:38 | 05:41 | 10.53 | ir | ||
17/05/18 | Veloceliņš |
topinjs | 10.01 | 47:36 | 04:45 | 12.62 | ir | ||
16/05/18 | Botāniskais dārzs |
topinjs | 3.40 | 19:03 | 05:36 | 10.71 | ir | ||
15/05/18 | Veloceliņš; 2x(5+5+5) |
topinjs | 30.20 | 2:07:49 | 54 | 04:13 | 14.18 | ir | |
14/05/18 | Promenāde |
topinjs | 5.10 | 27:24 | 05:22 | 11.17 | ir | ||
106.74 | |||||||||
13/05/18 | Veloceliņš; 5x5 |
topinjs | 25.13 | 1:51:47 | 44 | 04:26 | 13.49 | ir | |
12/05/18 | Atsildīšanās |
topinjs | 2.19 | 11:19 | 05:10 | 11.61 | ir | ||
12/05/18 | LSC atklātie čempionāti šosejas skrējienos |
topinjs | 15.00 | 54:33 | 03:38 | 16.50 | ir | ||
12/05/18 | Iesildīšanās |
topinjs | 4.20 | 21:46 | 05:10 | 11.58 | ir | ||
11/05/18 | Promenāde; fartleks |
topinjs | 5.64 | 29:06 | 05:09 | 11.63 | ir | ||
10/05/18 | Arkādijas stadions; 20x300m+100m |
topinjs | 12.79 | 58:36 | 04:34 | 13.10 | ir | ||
09/05/18 | Veloceliņš |
topinjs | 13.48 | 1:17:16 | 05:43 | 10.47 | ir | ||
08/05/18 | Veloceliņš; 3x3+1 |
topinjs | 19.32 | 1:27:32 | 20 | 04:31 | 13.24 | ir | |
07/05/18 | Botāniskais dārzs x2 |
topinjs | 4.64 | 22:29 | 04:50 | 12.38 | ir | ||
102.39 | |||||||||
06/05/18 | Veloceliņš |
topinjs | 14.27 | 1:12:47 | 05:06 | 11.76 | ir | ||
05/05/18 | Zilo kalnu Stirnu buks; Lūsis |
topinjs | 26.93 | 2:01:22 | 403 | 04:30 | 13.31 | ir | |
05/05/18 | Iesildīšanās |
topinjs | 1.30 | 07:57 | 06:06 | 9.81 | ir | ||
04/05/18 | Botāniskais dārzs |
topinjs | 2.81 | 14:54 | 05:18 | 11.32 | ir | ||
03/05/18 | Veloceliņš; 5x2k+1k |
topinjs | 21.37 | 1:30:24 | 29 | 04:13 | 14.18 | ir | |
02/05/18 | Veloceliņš |
topinjs | 13.74 | 1:06:41 | 04:51 | 12.36 | ir | ||
01/05/18 | Dzirciems |
topinjs | 6.10 | 32:34 | 05:20 | 11.24 | ir | ||
30/04/18 | Veloceliņš; 2x(5+5+5) |
topinjs | 30.02 | 2:01:41 | 55 | 04:03 | 14.80 | ir | |
116.54 | |||||||||
29/04/18 | Atsildīšanās |
topinjs | 8.03 | 41:49 | 05:12 | 11.52 | ir | ||
29/04/18 | Daugavpils pusmaratons; NIKE distance |
topinjs | 10.55 | 37:33 | 03:33 | 16.86 | ir | ||
29/04/18 | Iesildīšanās |
topinjs | 3.96 | 23:13 | 05:51 | 10.23 | ir | ||
28/04/18 | Promenāde; fartleks |
topinjs | 8.10 | 45:42 | 05:38 | 10.63 | ir | ||
27/04/18 | Dzegužkalns; 15x |
topinjs | 13.90 | 1:07:58 | 190 | 04:53 | 12.27 | ir | |
26/04/18 | Dzirciems+Uzvaras parks |
topinjs | 11.61 | 56:53 | 04:53 | 12.25 | ir | ||
25/04/18 | Veloceliņš; 5x1k+1k |
topinjs | 17.33 | 1:15:20 | 04:20 | 13.80 | ir | ||
24/04/18 | Botāniskais dārzs |
topinjs | 2.97 | 15:55 | 05:21 | 11.20 | ir | ||
23/04/18 | Veloceliņš |
topinjs | 25.03 | 1:48:57 | 45 | 04:21 | 13.78 | ir | |
101.48 | |||||||||
22/04/18 | Āgenskalns |
topinjs | 6.14 | 32:00 | 05:12 | 11.51 | ir | ||
22/04/18 | Mežaparks; 3xTT apļi |
topinjs | 15.22 | 1:02:31 | 04:06 | 14.61 | ir | ||
21/04/18 | Botāniskais dārzs |
topinjs | 3.98 | 20:18 | 05:06 | 11.76 | ir | ||
20/04/18 | Veloceliņš; 5k+5k+5k |
topinjs | 21.48 | 1:34:17 | 34 | 04:23 | 13.67 | ir | |
19/04/18 | Veloceliņš |
topinjs | 8.70 | 39:46 | 04:34 | 13.13 | ir | ||
18/04/18 | Veloceliņš; 40x100m+100m |
topinjs | 14.87 | 1:06:23 | 04:27 | 13.44 | ir | ||
17/04/18 | Dzirciems |
topinjs | 6.11 | 26:01 | 04:15 | 14.09 | ir | ||
76.50 | |||||||||
15/04/18 | Veloceliņš |
topinjs | 8.79 | 45:09 | 05:08 | 11.68 | ir | ||
14/04/18 | Beberbeķu mežs |
topinjs | 22.48 | 1:49:14 | 125 | 04:51 | 12.35 | ir | |
12/04/18 | Veloceliņš |
topinjs | 13.22 | 1:11:02 | 05:22 | 11.17 | ir | ||
11/04/18 | Divi tilti+Māras dīķis |
topinjs | 11.92 | 55:18 | 04:38 | 12.93 | ir | ||
10/04/18 | Dzirciems |
topinjs | 6.16 | 31:51 | 05:10 | 11.60 | ir | ||
62.57 | |||||||||
08/04/18 | Atsildīšanās |
topinjs | 1.15 | 07:26 | 06:27 | 9.28 | ir | ||
08/04/18 | Hannover marathon |
topinjs | 21.10 | 1:17:23 | 31 | 03:40 | 16.36 | ir | |
08/04/18 | Iesildīšanās |
topinjs | 2.03 | 10:34 | 05:12 | 11.53 | ir | ||
07/04/18 | Hanovere; fartleks |
topinjs | 4.87 | 27:17 | 05:36 | 10.71 | ir | ||
06/04/18 | Braunšveiga |
topinjs | 9.62 | 55:25 | 05:45 | 10.42 | ir | ||
05/04/18 | Braunšveigas stadions; 5x200m+3:00 |
topinjs | 9.69 | 53:51 | 05:33 | 10.80 | ir | ||
04/04/18 | Māras dīķis |
topinjs | 10.18 | 53:59 | 05:18 | 11.31 | ir | ||
03/04/18 | Nameja krastmala; 5x200m+3:00 |
topinjs | 9.01 | 47:39 | 05:17 | 11.35 | ir | ||
02/04/18 | Āgenskalns |
topinjs | 2.87 | 17:47 | 06:11 | 9.68 | ir | ||
70.52 | |||||||||
31/03/18 | Dzirciems |
topinjs | 6.15 | 32:17 | 05:14 | 11.43 | ir | ||
30/03/18 | Māras dīķis; 10k@36:02 |
topinjs | 15.89 | 1:08:34 | 04:18 | 13.90 | ir | ||
29/03/18 | Botāniskais dārzs x2 ar kāpinājumiem |
topinjs | 4.62 | 25:15 | 05:27 | 10.98 | ir | ||
28/03/18 | Veloceliņš; 10x1000m+3:00 |
topinjs | 22.00 | 1:41:49 | 44 | 04:37 | 12.96 | ir | |
27/03/18 | Veloceliņš |
topinjs | 9.33 | 50:07 | 05:22 | 11.17 | ir | ||
26/03/18 | Nameja krastmala; 10x200m+2:00 |
topinjs | 9.68 | 47:22 | 04:53 | 12.26 | ir | ||
67.67 | |||||||||
25/03/18 | Dzirciems |
topinjs | 6.15 | 36:00 | 05:51 | 10.25 | ir | ||
24/03/18 | Veloceliņš+Anniņmuižas pusaplis; 15k@56:00 |
topinjs | 23.08 | 1:38:49 | 28 | 04:16 | 14.01 | ir | |
23/03/18 | Dzirciems |
topinjs | 8.45 | 45:39 | 05:24 | 11.11 | ir | ||
22/03/18 | Veloceliņš; 5x(2k+1k) |
topinjs | 22.09 | 1:36:48 | 30 | 04:22 | 13.69 | ir | |
21/03/18 | Māras dīķis+Dzirciems |
topinjs | 14.04 | 1:15:19 | 05:21 | 11.18 | ir | ||
20/03/18 | Nameja krastmala; 10x100m+10x200m |
topinjs | 16.08 | 1:20:49 | 05:01 | 11.94 | ir | ||
19/03/18 | Dzegužkalns; vingrinājumi 3x |
topinjs | 8.35 | 56:38 | 06:46 | 8.85 | ir | ||
98.24 | |||||||||
18/03/18 | Veloceliņš+Anniņmuižas pusaplis; 12k@44:15 |
topinjs | 20.41 | 1:31:55 | 156 | 29 | 04:30 | 13.32 | ir |
17/03/18 | Dzirciems |
topinjs | 6.35 | 34:05 | 05:22 | 11.18 | ir | ||
16/03/18 | Veloceliņš; 5x1500m+3:00 |
topinjs | 22.09 | 1:42:58 | 43 | 04:39 | 12.87 | ir | |
14/03/18 | Veloceliņš; 10x400m+1:30 |
topinjs | 15.86 | 1:16:34 | 04:49 | 12.43 | ir | ||
13/03/18 | Dzegužkalns, vingrinājumi; 5x |
topinjs | 10.39 | 1:19:44 | 121 | 07:40 | 7.82 | ir | |
12/03/18 | Veloceliņš; 10k@38:03 |
topinjs | 16.39 | 1:12:09 | 04:24 | 13.63 | ir | ||
91.49 | |||||||||
11/03/18 | Dzirciems+Māras dīķis |
topinjs | 13.42 | 1:13:42 | 05:29 | 10.93 | ir | ||
10/03/18 | Veloceliņš; 5x1200m+3:00 |
topinjs | 22.27 | 1:45:53 | 25 | 04:45 | 12.62 | ir | |
09/03/18 | Dzirciems |
topinjs | 6.56 | 36:52 | 154 | 05:37 | 10.68 | ir | |
08/03/18 | Salu tilts; 15x300m |
topinjs | 19.40 | 1:38:29 | 155 | 05:04 | 11.82 | ir | |
07/03/18 | Vingrinājumi; 5x |
topinjs | 9.56 | 1:14:49 | 138 | 07:49 | 7.67 | ir | |
06/03/18 | Veloceliņš; 5x1000m+3:00 |
topinjs | 20.23 | 1:36:55 | 123 | 21 | 04:47 | 12.52 | ir |
91.44 | |||||||||
04/03/18 | Veloceliņš; 8k@29:58 |
topinjs | 14.50 | 1:06:41 | 106 | 04:35 | 13.05 | ir | |
03/03/18 | Māras dīķis |
topinjs | 8.08 | 45:06 | 115 | 05:34 | 10.75 | ir | |
02/03/18 | Veloceliņš; 10x300m+1:30 |
topinjs | 16.27 | 1:26:51 | 129 | 05:20 | 11.24 | ir | |
01/03/18 | Veloceliņš; 5x800m+3:00 |
topinjs | 19.82 | 1:40:01 | 138 | 33 | 05:02 | 11.89 | ir |
28/02/18 | Dzirciems |
topinjs | 6.19 | 35:15 | 113 | 05:41 | 10.54 | ir | |
27/02/18 | Dzegužkalns; vingrinājumi 3x |
topinjs | 9.21 | 1:10:05 | 122 | 07:36 | 7.88 | ir | |
26/02/18 | Veloceliņš; 6k@22:32 |
topinjs | 14.41 | 1:08:44 | 119 | 04:46 | 12.58 | ir | |
88.48 | |||||||||
25/02/18 | Veloceliņš; 2x(10x200m)+500m |
topinjs | 22.27 | 1:53:27 | 115 | 29 | 05:05 | 11.78 | ir |
24/02/18 | Māras dīķis+Botāniskais dārzs |
topinjs | 10.23 | 56:32 | 156 | 05:31 | 10.86 | ir | |
23/02/18 | Dzirciems+Āgenskalns |
topinjs | 8.03 | 45:59 | 125 | 05:43 | 10.48 | ir | |
20/02/18 | Dzegužkalns; vingrinājumi 2x |
topinjs | 7.68 | 54:20 | 122 | 07:04 | 8.48 | ir | |
19/02/18 | Botāniskais dārzs |
topinjs | 2.84 | 15:16 | 96 | 05:22 | 11.16 | ir | |
51.05 | |||||||||
18/02/18 | Veloceliņš; 5x600m+3:00 |
topinjs | 18.48 | 1:32:19 | 138 | 04:59 | 12.01 | ir | |
17/02/18 | Mežaparks |
topinjs | 22.17 | 1:58:54 | 130 | 49 | 05:21 | 11.19 | ir |
16/02/18 | Veloceliņš; 5k@18:59 |
topinjs | 14.09 | 1:10:33 | 139 | 05:00 | 11.98 | ir | |
15/02/18 | Veloceliņš |
topinjs | 17.38 | 1:38:14 | 122 | 05:39 | 10.62 | ir | |
14/02/18 | Veloceliņš; 15x200m+1:30 |
topinjs | 18.05 | 1:35:17 | 142 | 05:16 | 11.37 | ir | |
13/02/18 | Dzegužkalns; vingrinājumi 3x |
topinjs | 11.07 | 1:23:22 | 135 | 07:31 | 7.97 | ir | |
12/02/18 | Māras dīķis |
topinjs | 7.71 | 43:45 | 120 | 05:40 | 10.57 | ir | |
108.95 | |||||||||
11/02/18 | Veloceliņš; 5x400m+3:00 |
topinjs | 19.04 | 1:33:55 | 142 | 04:55 | 12.16 | ir | |
10/02/18 | Veloceliņš |
topinjs | 19.40 | 1:33:49 | 140 | 04:50 | 12.41 | ir | |
09/02/18 | Veloceliņš; 3k@11:04 |
topinjs | 13.54 | 1:06:58 | 138 | 04:56 | 12.13 | ir | |
08/02/18 | Nameja krastmala; 10x200m+1:30 |
topinjs | 14.57 | 1:16:21 | 134 | 05:14 | 11.45 | ir | |
07/02/18 | Botāniskais dārzs |
topinjs | 3.01 | 15:16 | 05:04 | 11.83 | ir | ||
69.56 | |||||||||
04/02/18 | Sintra - Cascais |
topinjs | 36.08 | 4:12:24 | 130 | 743 | 06:59 | 8.58 | ir |
03/02/18 | Lisabona |
topinjs | 13.58 | 1:28:17 | 139 | 262 | 06:30 | 9.23 | ir |
31/01/18 | Dzegužkalns; 10x pret kalnu |
topinjs | 10.57 | 52:00 | 143 | 04:55 | 12.20 | ir | |
30/01/18 | Salu tilts; 10x100m+300m |
topinjs | 15.19 | 1:23:10 | 129 | 05:28 | 10.96 | ir | |
29/01/18 | Dzegužkalns; vingrinājumi 2x |
topinjs | 10.31 | 1:09:52 | 139 | 06:46 | 8.85 | ir | |
85.73 | |||||||||
28/01/18 | Divi tilti |
topinjs | 6.75 | 39:13 | 127 | 05:48 | 10.33 | ir | |
28/01/18 | Veloceliņš+Imanta+Dzirciems |
topinjs | 21.24 | 1:54:08 | 133 | 05:22 | 11.17 | ir | |
27/01/18 | Mežaparks |
topinjs | 26.00 | 2:07:47 | 139 | 54 | 04:54 | 12.21 | ir |
26/01/18 | Divi tilti+Māras dīķis+Botāniskais dārzs |
topinjs | 14.07 | 1:14:51 | 132 | 05:19 | 11.28 | ir | |
25/01/18 | Veloceliņš+Anniņmuižas pusaplis |
topinjs | 19.09 | 1:44:28 | 05:28 | 10.96 | ir | ||
24/01/18 | Veloceliņš |
topinjs | 18.42 | 1:55:17 | 46 | 06:15 | 9.59 | ir | |
23/01/18 | Divi tilti+Āgenskalns+Dzirciems |
topinjs | 16.13 | 1:31:27 | 05:40 | 10.58 | ir | ||
23/01/18 | Āgenskalns |
topinjs | 10.24 | 58:39 | 05:43 | 10.48 | ir | ||
22/01/18 | Dzegužkalns; vingrinājumi 1x |
topinjs | 8.49 | 55:33 | 06:32 | 9.17 | ir | ||
140.43 | |||||||||
21/01/18 | Veloceliņš - Priežciems |
topinjs | 25.00 | 2:03:25 | 137 | 04:56 | 12.15 | ir | |
20/01/18 | Āgenskalns |
topinjs | 10.09 | 58:10 | 05:45 | 10.41 | ir | ||
19/01/18 | Imanta |
topinjs | 16.01 | 1:15:00 | 04:41 | 12.81 | ir | ||
18/01/18 | Dzirciems+Āgenskalns |
topinjs | 8.20 | 41:59 | 05:07 | 11.72 | ir | ||
17/01/18 | Beberbeķi |
topinjs | 22.26 | 2:10:19 | 134 | 89 | 05:51 | 10.25 | ir |
16/01/18 | Imanta ar Rinaldu |
topinjs | 14.00 | 1:20:05 | 127 | 05:43 | 10.49 | ir | |
16/01/18 | Veloceliņš; 10x100m+100m |
topinjs | 17.02 | 1:35:18 | 131 | 05:35 | 10.72 | ir | |
15/01/18 | Dzegužkalns; vingrinājumi 1x |
topinjs | 9.01 | 57:09 | 128 | 06:20 | 9.46 | ir | |
121.59 | |||||||||
14/01/18 | Mežaparks |
topinjs | 23.20 | 1:52:52 | 97 | 04:51 | 12.33 | ir | |
14/01/18 | No darba (pagarināts) |
topinjs | 8.10 | 46:46 | 05:46 | 10.39 | ir | ||
13/01/18 | Uz darbu |
topinjs | 3.57 | 18:37 | 05:12 | 11.51 | ir | ||
13/01/18 | Imanta+veloceliņš |
topinjs | 18.54 | 1:24:28 | 148 | 70 | 04:33 | 13.17 | ir |
12/01/18 | Uz/no baseina |
topinjs | 4.23 | 22:48 | 05:23 | 11.13 | ir | ||
11/01/18 | Tilts+Promenāde |
topinjs | 9.01 | 48:46 | 136 | 05:24 | 11.09 | ir | |
11/01/18 | Veloceliņš; 5x200m+600m |
topinjs | 16.28 | 1:20:32 | 146 | 04:56 | 12.13 | ir | |
10/01/18 | Tuvie tilti |
topinjs | 10.01 | 50:13 | 142 | 05:00 | 11.96 | ir | |
09/01/18 | Veloceliņš |
topinjs | 14.27 | 1:20:02 | 130 | 05:36 | 10.70 | ir | |
107.21 | |||||||||
07/01/18 | Mārupe |
topinjs | 21.10 | 1:56:35 | 134 | 05:31 | 10.86 | ir | |
06/01/18 | Veloceliņš - Babīte |
topinjs | 16.91 | 1:23:30 | 150 | 04:56 | 12.15 | ir | |
05/01/18 | Āgenskalns |
topinjs | 6.82 | 35:23 | 139 | 05:11 | 11.56 | ir | |
05/01/18 | No darba |
topinjs | 3.53 | 19:08 | 130 | 05:25 | 11.07 | ir | |
04/01/18 | Uz darbu |
topinjs | 3.70 | 17:42 | 156 | 04:47 | 12.54 | ir | |
03/01/18 | Zasulauks |
topinjs | 6.05 | 35:53 | 120 | 05:55 | 10.12 | ir | |
01/01/18 | Stīvais koptreniņš |
topinjs | 2.48 | 14:15 | 149 | 05:44 | 10.44 | ir | |
60.59 | |||||||||
31/12/17 | Viimase Öö Unistus |
topinjs | 85.20 | 8:46:27 | 135 | 156 | 06:10 | 9.71 | ir |
29/12/17 | Veloceliņš |
topinjs | 8.57 | 49:53 | 123 | 05:49 | 10.31 | ir | |
27/12/17 | Botāniskais dārzs |
topinjs | 4.10 | 24:35 | 110 | 05:59 | 10.01 | ir | |
25/12/17 | Veloceliņš |
topinjs | 12.31 | 1:05:44 | 132 | 05:20 | 11.24 | ir | |
110.18 | |||||||||
24/12/17 | Divi tilti+Āgenskalns |
topinjs | 11.93 | 1:10:02 | 122 | 05:52 | 10.22 | ir | |
23/12/17 | Veloceliņš |
topinjs | 10.56 | 1:04:00 | 117 | 06:03 | 9.90 | ir | |
22/12/17 | Veloceliņš |
topinjs | 10.22 | 57:37 | 130 | 05:38 | 10.64 | ir | |
21/12/17 | No darba |
topinjs | 3.61 | 20:29 | 124 | 05:40 | 10.57 | ir | |
21/12/17 | Uz darbu |
topinjs | 3.63 | 19:54 | 128 | 05:28 | 10.94 | ir | |
20/12/17 | Dzirciems+Āgenskalns |
topinjs | 8.63 | 49:59 | 121 | 05:47 | 10.36 | ir | |
19/12/17 | Veloceliņš |
topinjs | 13.76 | 1:09:59 | 139 | 05:05 | 11.80 | ir | |
18/12/17 | No darba |
topinjs | 3.58 | 20:05 | 126 | 05:36 | 10.70 | ir | |
18/12/17 | Uz darbu |
topinjs | 3.62 | 19:16 | 130 | 05:19 | 11.27 | ir | |
69.54 | |||||||||
17/12/17 | Divi tilti+Torņakalns |
topinjs | 13.15 | 1:19:43 | 122 | 06:03 | 9.90 | ir | |
16/12/17 | Zolitūde+Imanta |
topinjs | 12.37 | 1:11:38 | 122 | 05:47 | 10.36 | ir | |
15/12/17 | Dzirciems |
topinjs | 6.15 | 37:07 | 129 | 06:02 | 9.94 | ir | |
14/12/17 | Āgenskalna priedes |
topinjs | 1.16 | 06:52 | 05:55 | 10.14 | ir | ||
11/12/17 | Malaga |
topinjs | 1.19 | 06:58 | 05:51 | 10.25 | ir | ||
34.02 | |||||||||
10/12/17 | Atsildīšanās |
topinjs | 1.03 | 06:35 | 148 | 06:23 | 9.39 | ir | |
10/12/17 | Zurich Málaga Maratón |
topinjs | 42.20 | 3:02:41 | 168 | 118 | 04:19 | 13.86 | ir |
10/12/17 | Iesildīšanās |
topinjs | 1.40 | 07:26 | 136 | 05:18 | 11.30 | ir | |
09/12/17 | Malaga |
topinjs | 5.81 | 35:32 | 06:06 | 9.81 | ir | ||
08/12/17 | Āgenskalna priedes |
topinjs | 1.21 | 07:14 | 05:58 | 10.04 | ir | ||
07/12/17 | Āgenskalns |
topinjs | 2.09 | 13:15 | 06:20 | 9.46 | ir | ||
06/12/17 | Āgenskalna priedes+Botāniskais dārzs |
topinjs | 3.33 | 17:44 | 05:19 | 11.27 | ir | ||
05/12/17 | Veloceliņš |
topinjs | 14.05 | 1:19:09 | 126 | 05:38 | 10.65 | ir | |
04/12/17 | Dzegužkalns; vingrinājumi 1x |
topinjs | 6.27 | 40:27 | 126 | 06:27 | 9.30 | ir | |
77.39 | |||||||||
03/12/17 | Veloceliņš - Priedaine |
topinjs | 25.26 | 2:04:32 | 151 | 44 | 04:55 | 12.17 | ir |
02/12/17 | No darba |
topinjs | 3.66 | 19:57 | 119 | 05:27 | 11.01 | ir | |
02/12/17 | Uz darbu |
topinjs | 3.58 | 19:50 | 125 | 05:32 | 10.83 | ir | |
01/12/17 | Salu tilts; 20+30 |
topinjs | 18.86 | 1:26:16 | 148 | 55 | 04:34 | 13.12 | ir |
01/12/17 | Darbs - Baseins - Mājas |
topinjs | 4.10 | 23:55 | 05:50 | 10.29 | ir | ||
30/11/17 | Uz darbu |
topinjs | 3.72 | 18:45 | 05:02 | 11.90 | ir | ||
30/11/17 | Iļģuciems |
topinjs | 8.71 | 45:08 | 126 | 05:10 | 11.58 | ir | |
29/11/17 | Veloceliņš; 10x100m+300m |
topinjs | 14.10 | 1:15:35 | 133 | 05:21 | 11.19 | ir | |
28/11/17 | Veloceliņš - Babītes stacija |
topinjs | 16.91 | 1:25:53 | 136 | 05:04 | 11.81 | ir | |
27/11/17 | Dzegužkalns; vingrinājumi 2x |
topinjs | 9.91 | 1:08:08 | 130 | 06:52 | 8.73 | ir | |
108.81 | |||||||||
26/11/17 | Mežaparks+Sarkandaugava |
topinjs | 25.90 | 2:07:18 | 148 | 66 | 04:54 | 12.21 | ir |
25/11/17 | No darba+Gregora iela |
topinjs | 6.06 | 37:18 | 149 | 06:09 | 9.75 | ir | |
24/11/17 | Uz darbu |
topinjs | 3.63 | 19:23 | 152 | 05:20 | 11.24 | ir | |
23/11/17 | Veloceliņš; 30+20 |
topinjs | 19.16 | 1:30:11 | 147 | 04:42 | 12.75 | ir | |
22/11/17 | Botāniskais dārzs x3 |
topinjs | 6.33 | 33:52 | 124 | 05:21 | 11.21 | ir | |
21/11/17 | Veloceliņš |
topinjs | 14.10 | 1:21:24 | 125 | 05:46 | 10.39 | ir | |
20/11/17 | Dzegužkalns; vingrinājumi 2x |
topinjs | 8.52 | 58:46 | 138 | 06:53 | 8.70 | ir | |
83.70 | |||||||||
19/11/17 | Divi tilti+Dzirciems |
topinjs | 12.00 | 1:12:20 | 113 | 06:01 | 9.95 | ir | |
18/11/17 | Beberbeķu takas |
topinjs | 12.42 | 1:04:19 | 161 | 05:10 | 11.59 | ir | |
17/11/17 | Vanšu + Salu tilts |
topinjs | 15.05 | 1:09:29 | 146 | 04:37 | 13.00 | ir | |
16/11/17 | Āgenskalna priedes |
topinjs | 1.33 | 05:38 | 145 | 04:14 | 14.17 | ir | |
15/11/17 | Māras dīķis x4 |
topinjs | 11.58 | 58:07 | 145 | 05:01 | 11.96 | ir | |
14/11/17 | Iļģuciems+Ķīpsala |
topinjs | 11.80 | 1:04:22 | 127 | 05:27 | 11.00 | ir | |
13/11/17 | Dzegužkalns; 1x vingrinājumi |
topinjs | 6.85 | 46:11 | 136 | 06:44 | 8.90 | ir | |
71.03 | |||||||||
12/11/17 | Veloceliņš - Babītes stacija |
topinjs | 16.29 | 1:27:50 | 141 | 05:23 | 11.13 | ir | |
11/11/17 | 11. novembra krastmala+Ķīpsala |
topinjs | 8.20 | 45:37 | 127 | 05:33 | 10.79 | ir | |
10/11/17 | Dzirciems |
topinjs | 6.25 | 28:51 | 143 | 04:36 | 13.00 | ir | |
09/11/17 | Zasulauks |
topinjs | 3.70 | 22:31 | 122 | 06:05 | 9.86 | ir | |
08/11/17 | Imanta |
topinjs | 10.65 | 56:05 | 137 | 05:15 | 11.39 | ir | |
07/11/17 | Divi tilti |
topinjs | 6.74 | 37:16 | 115 | 05:31 | 10.85 | ir | |
06/11/17 | Veloceliņš |
topinjs | 10.07 | 1:04:11 | 117 | 06:22 | 9.41 | ir | |
61.90 | |||||||||
05/11/17 | Dzirciems |
topinjs | 6.26 | 33:40 | 05:22 | 11.16 | ir | ||
04/11/17 | Imanta |
topinjs | 13.60 | 1:16:54 | 05:39 | 10.61 | ir | ||
03/11/17 | Divi tilti+AB dambis |
topinjs | 8.03 | 42:36 | 05:18 | 11.31 | ir | ||
02/11/17 | Āgenskalna priedes x3 |
topinjs | 3.89 | 22:36 | 05:48 | 10.33 | ir | ||
01/11/17 | Māras dīķis x2 |
topinjs | 8.60 | 48:43 | 05:39 | 10.59 | ir | ||
31/10/17 | Imanta |
topinjs | 10.24 | 54:06 | 05:16 | 11.36 | ir | ||
30/10/17 | Āgenskalna priedes |
topinjs | 1.52 | 07:31 | 04:56 | 12.13 | ir | ||
52.14 | |||||||||
29/10/17 | Āgenskalns+Mārupīte |
topinjs | 14.04 | 1:18:11 | 05:34 | 10.77 | ir | ||
28/10/17 | Āgenskalna priedes |
topinjs | 1.42 | 07:52 | 05:32 | 10.83 | ir | ||
27/10/17 | Šampēteris+veloceliņš |
topinjs | 9.06 | 51:56 | 05:43 | 10.47 | ir | ||
26/10/17 | Botāniskais dārzs |
topinjs | 3.10 | 16:35 | 05:20 | 11.22 | ir | ||
25/10/17 | Braunschweig; stadions |
topinjs | 7.58 | 46:06 | 06:04 | 9.87 | ir | ||
24/10/17 | Braunschweig; Ölper |
topinjs | 9.76 | 1:01:34 | 06:18 | 9.51 | ir | ||
23/10/17 | Braunschweig; Querum |
topinjs | 5.19 | 31:58 | 06:09 | 9.74 | ir | ||
50.15 | |||||||||
22/10/17 | Atsildīšanās |
topinjs | 2.01 | 12:36 | 06:16 | 9.57 | ir | ||
22/10/17 | 14. Magdeburg marathon |
topinjs | 42.20 | 2:43:08 | 219 | 03:51 | 15.52 | ir | |
22/10/17 | Iesildīšanās |
topinjs | 3.04 | 16:38 | 05:28 | 10.97 | ir | ||
21/10/17 | Magdeburg; fartleks |
topinjs | 7.42 | 38:49 | 05:13 | 11.47 | ir | ||
20/10/17 | Magdeburg |
topinjs | 8.11 | 55:13 | 81 | 06:48 | 8.81 | ir | |
19/10/17 | Braunschweig; stadions 5x200m+800m |
topinjs | 11.16 | 1:05:27 | 05:51 | 10.23 | ir | ||
18/10/17 | Veloceliņš |
topinjs | 8.19 | 41:54 | 05:06 | 11.73 | ir | ||
17/10/17 | Gregora iela |
topinjs | 3.68 | 20:33 | 05:35 | 10.74 | ir | ||
16/10/17 | Māras dīķis x1.5 |
topinjs | 8.17 | 49:25 | 06:02 | 9.92 | ir | ||
93.98 | |||||||||
15/10/17 | Veloceliņš; 15x500m+500m |
topinjs | 19.58 | 1:31:09 | 42 | 04:39 | 12.89 | ir | |
14/10/17 | Daugavgrīvas nogāze; 15x |
topinjs | 9.17 | 47:06 | 05:08 | 11.68 | ir | ||
13/10/17 | Promenāde; 5x200+600m |
topinjs | 7.43 | 41:42 | 05:36 | 10.69 | ir | ||
12/10/17 | Māras dīķis x2 |
topinjs | 8.05 | 47:45 | 05:55 | 10.12 | ir | ||
11/10/17 | Veloceliņš; 4x(5k+3k+1k) |
topinjs | 36.20 | 2:30:36 | 147 | 04:09 | 14.42 | ir | |
10/10/17 | Āgenskalns |
topinjs | 8.67 | 48:59 | 05:38 | 10.62 | ir | ||
09/10/17 | Botāniskais dārzs |
topinjs | 3.08 | 16:20 | 05:18 | 11.31 | ir | ||
92.18 | |||||||||
08/10/17 | Āgenskalna priedes |
topinjs | 1.42 | 06:49 | 04:48 | 12.50 | ir | ||
07/10/17 | Atsildīšanās |
topinjs | 5.83 | 30:05 | 05:09 | 11.63 | ir | ||
07/10/17 | 7. Siguldas pusmaratons |
topinjs | 21.10 | 1:17:11 | 66 | 03:39 | 16.40 | ir | |
07/10/17 | Iesildīšanās |
topinjs | 3.21 | 16:46 | 05:13 | 11.49 | ir | ||
06/10/17 | Promenāde; fartleks |
topinjs | 6.25 | 39:10 | 06:16 | 9.57 | ir | ||
05/10/17 | Divi tilti |
topinjs | 13.60 | 1:17:17 | 05:40 | 10.56 | ir | ||
04/10/17 | Arkādijas stadions; Lapsenes intervāli |
topinjs | 9.28 | 54:22 | 05:51 | 10.24 | ir | ||
03/10/17 | Veloceliņš - Jūrmala |
topinjs | 30.01 | 2:10:20 | 145 | 04:20 | 13.82 | ir | |
02/10/17 | Āgenskalns |
topinjs | 8.08 | 47:53 | 05:55 | 10.12 | ir | ||
98.78 | |||||||||
01/10/17 | Veloceliņš; 8x2k+500m |
topinjs | 28.24 | 2:08:40 | 73 | 04:33 | 13.17 | ir | |
30/09/17 | Divi tilti |
topinjs | 6.96 | 42:33 | 06:06 | 9.81 | ir | ||
29/09/17 | Arkādijas stadions; 40x100m+100m |
topinjs | 13.80 | 1:12:06 | 05:13 | 11.48 | ir | ||
28/09/17 | Veloceliņš; 20x300m+100m |
topinjs | 13.07 | 1:01:39 | 04:43 | 12.72 | ir | ||
27/09/17 | Veloceliņš; 15+5 |
topinjs | 24.27 | 1:42:23 | 108 | 04:13 | 14.22 | ir | |
26/09/17 | Āgenskalns |
topinjs | 2.74 | 18:13 | 06:38 | 9.02 | ir | ||
25/09/17 | Divi tilti |
topinjs | 7.01 | 42:23 | 06:02 | 9.92 | ir | ||
96.09 | |||||||||
24/09/17 | Āgenskalns |
topinjs | 2.35 | 13:42 | 05:49 | 10.29 | ir | ||
24/09/17 | Veloceliņš - Jūrmala |
topinjs | 35.44 | 2:37:06 | 160 | 04:25 | 13.54 | ir | |
23/09/17 | Gaujas senlejas Stirnu buks |
topinjs | 20.73 | 1:52:28 | 505 | 05:25 | 11.06 | ir | |
23/09/17 | Iesildīšanās+mundrināšana |
topinjs | 3.42 | 33:26 | 09:46 | 6.14 | ir | ||
22/09/17 | Āgenskalns |
topinjs | 5.24 | 32:28 | 06:11 | 9.68 | ir | ||
21/09/17 | Veloceliņš; 10x1k+1k |
topinjs | 25.18 | 1:47:45 | 54 | 04:16 | 14.02 | ir | |
20/09/17 | Beberbeķu mežs |
topinjs | 8.10 | 49:29 | 49 | 06:06 | 9.82 | ir | |
19/09/17 | Veloceliņš; 5+5+5 |
topinjs | 21.46 | 1:30:55 | 87 | 04:14 | 14.16 | ir | |
18/09/17 | Āgenskalna priedes |
topinjs | 1.38 | 07:46 | 05:37 | 10.66 | ir | ||
123.30 | |||||||||
17/09/17 | Atsildīšanās |
topinjs | 6.30 | 33:54 | 05:22 | 11.15 | ir | ||
17/09/17 | Sportlat Valmieras maratons 2017 |
topinjs | 21.10 | 1:15:55 | 97 | 03:35 | 16.67 | ir | |
17/09/17 | Iesildīšanās |
topinjs | 2.88 | 14:53 | 05:10 | 11.61 | ir | ||
16/09/17 | Valmiera; fartleks |
topinjs | 4.61 | 27:24 | 05:56 | 10.09 | ir | ||
15/09/17 | Arkādijas stadions; 40x100m+100m |
topinjs | 13.32 | 1:01:14 | 04:35 | 13.05 | ir | ||
14/09/17 | Veloceliņš - Babīte |
topinjs | 16.08 | 1:24:34 | 05:15 | 11.41 | ir | ||
13/09/17 | Veloceliņš; 6x1k+1k |
topinjs | 21.09 | 1:38:16 | 45 | 04:39 | 12.88 | ir | |
12/09/17 | Divi tilti+Ķīpsala |
topinjs | 10.99 | 1:03:50 | 05:48 | 10.33 | ir | ||
11/09/17 | Daugavgrīvas nogāze x5 |
topinjs | 9.73 | 50:53 | 53 | 05:13 | 11.47 | ir | |
106.10 | |||||||||
10/09/17 | Āgenskalns |
topinjs | 4.06 | 22:46 | 05:36 | 10.70 | ir | ||
10/09/17 | We Run Riga TT 1:30 |
topinjs | 21.10 | 1:30:00 | 134 | 04:15 | 14.07 | ir | |
10/09/17 | Iesildīšanās |
topinjs | 3.07 | 16:02 | 05:13 | 11.49 | ir | ||
09/09/17 | Promenāde; 10x100m+100m |
topinjs | 8.03 | 45:18 | 05:38 | 10.64 | ir | ||
08/09/17 | Promenāde |
topinjs | 5.47 | 32:10 | 05:52 | 10.20 | ir | ||
07/09/17 | Veloceliņš; 30min+2k |
topinjs | 16.04 | 1:21:01 | 05:03 | 11.88 | ir | ||
06/09/17 | adidas runners koptreniņš AB dambī |
topinjs | 13.72 | 1:22:44 | 06:01 | 9.95 | ir | ||
05/09/17 | Veloceliņš; 5x2k+1k |
topinjs | 25.02 | 1:55:35 | 54 | 04:37 | 12.99 | ir | |
04/09/17 | Dzegužkalns; vingrinājumi |
topinjs | 6.47 | 44:18 | 06:50 | 8.76 | ir | ||
102.98 | |||||||||
03/09/17 | Rumbulas promenāde |
topinjs | 30.02 | 2:12:45 | 97 | 04:25 | 13.57 | ir | |
02/09/17 | Āgenskalna priedes |
topinjs | 1.32 | 07:39 | 05:47 | 10.35 | ir | ||
01/09/17 | Promenāde; fartleks |
topinjs | 6.19 | 32:06 | 05:11 | 11.57 | ir | ||
31/08/17 | Arkādijas stadions; 10x300m+300m |
topinjs | 11.57 | 53:47 | 04:38 | 12.91 | ir | ||
30/08/17 | Veloceliņš |
topinjs | 14.30 | 1:22:17 | 05:45 | 10.43 | ir | ||
29/08/17 | Beberbeķu kalniņi; 20x |
topinjs | 9.82 | 59:22 | 39 | 06:02 | 9.92 | ir | |
28/08/17 | Dzegužkalns; vingrinājumi x3 |
topinjs | 6.75 | 48:28 | 07:10 | 8.36 | ir | ||
79.97 | |||||||||
27/08/17 | Botāniskais |
topinjs | 3.35 | 18:01 | 05:22 | 11.16 | ir | ||
26/08/17 | Atsildīšanās |
topinjs | 3.22 | 20:41 | 06:25 | 9.34 | ir | ||
26/08/17 | Skrējiens PILTENE 2017 |
topinjs | 10.00 | 34:13 | 03:25 | 17.54 | ir | ||
26/08/17 | Iesildīšanās |
topinjs | 3.58 | 18:52 | 05:16 | 11.39 | ir | ||
25/08/17 | Promenāde; fartleks |
topinjs | 6.22 | 30:42 | 04:56 | 12.16 | ir | ||
24/08/17 | Veloceliņš; 5x200m+3:00 |
topinjs | 13.67 | 1:13:14 | 05:21 | 11.20 | ir | ||
23/08/17 | Iļģuciems |
topinjs | 8.42 | 43:46 | 05:11 | 11.54 | ir | ||
22/08/17 | Divi tilti |
topinjs | 8.14 | 40:26 | 04:58 | 12.08 | ir | ||
21/08/17 | Veloceliņš; 5x200m+3:00 |
topinjs | 13.13 | 1:13:35 | 05:36 | 10.71 | ir | ||
69.73 | |||||||||
20/08/17 | Beberbeķu mežs |
topinjs | 12.34 | 1:02:05 | 84 | 05:01 | 11.93 | ir | |
19/08/17 | Vakarbuļļi pa baso |
topinjs | 8.04 | 50:22 | 06:15 | 9.58 | ir | ||
18/08/17 | Veloceliņš; 10x200m+2:00 |
topinjs | 13.38 | 1:13:07 | 05:27 | 10.98 | ir | ||
17/08/17 | Veloceliņš; 10x1k+3:00 |
topinjs | 25.33 | 2:05:49 | 56 | 04:58 | 12.08 | ir | |
17/08/17 | No darba |
topinjs | 5.58 | 28:42 | 05:08 | 11.67 | ir | ||
16/08/17 | Uz darbu |
topinjs | 3.61 | 18:46 | 05:11 | 11.54 | ir | ||
15/08/17 | Uz darbu |
topinjs | 3.61 | 19:06 | 05:17 | 11.34 | ir | ||
14/08/17 | Botāniskais dārzs |
topinjs | 5.31 | 28:42 | 05:24 | 11.10 | ir | ||
77.20 | |||||||||
13/08/17 | Botāniskais dārzs |
topinjs | 3.05 | 19:13 | 06:18 | 9.52 | ir | ||
12/08/17 | Atsildīšanās+TT |
topinjs | 12.93 | 1:08:44 | 05:18 | 11.29 | ir | ||
12/08/17 | 12. Kuldīgas pusmaratons, Latvijas čempionāts |
topinjs | 21.10 | 1:19:33 | 155 | 03:46 | 15.91 | ir | |
12/08/17 | Iesildīšanās |
topinjs | 3.46 | 17:43 | 05:07 | 11.72 | ir | ||
11/08/17 | Promenāde; fartleks |
topinjs | 6.20 | 34:14 | 05:31 | 10.87 | ir | ||
10/08/17 | Arkādijas stadions; 10x100m+2:00+10x200m+3:00 |
topinjs | 20.17 | 1:49:37 | 05:26 | 11.04 | ir | ||
09/08/17 | Veloceliņš |
topinjs | 13.38 | 1:17:15 | 05:46 | 10.39 | ir | ||
08/08/17 | Veloceliņš; 5x2k+500m |
topinjs | 23.00 | 2:00:32 | 57 | 05:14 | 11.45 | ir | |
07/08/17 | Dzegužkalns; vingrinājumi 4x |
topinjs | 8.01 | 52:36 | 06:34 | 9.14 | ir | ||
111.30 | |||||||||
06/08/17 | Uz darbu |
topinjs | 3.61 | 20:22 | 05:38 | 10.64 | ir | ||
06/08/17 | Veloceliņš |
topinjs | 10.00 | 55:39 | 05:33 | 10.78 | ir | ||
06/08/17 | No darba |
topinjs | 3.54 | 21:12 | 05:59 | 10.02 | ir | ||
05/08/17 | Uz darbu |
topinjs | 3.62 | 19:22 | 05:20 | 11.22 | ir | ||
05/08/17 | Veloceliņš; 10x400m+1:30 |
topinjs | 17.33 | 1:33:43 | 05:24 | 11.10 | ir | ||
04/08/17 | Vanšu + Salu tilta aplis |
topinjs | 11.91 | 1:04:44 | 05:26 | 11.04 | ir | ||
03/08/17 | Atsildīšanās |
topinjs | 3.00 | 17:01 | 05:40 | 10.58 | ir | ||
03/08/17 | Izskrien Rīgu – 6.posms – Lucavsalas parks |
topinjs | 9.90 | 33:13 | 03:21 | 17.88 | ir | ||
03/08/17 | Iesildīšanās |
topinjs | 2.16 | 10:55 | 05:03 | 11.87 | ir | ||
02/08/17 | Veloceliņš |
topinjs | 8.08 | 45:43 | 05:39 | 10.60 | ir | ||
02/08/17 | No darba+vingrinājumi Grīziņkalns - Xsports |
topinjs | 8.75 | 55:51 | 06:22 | 9.40 | ir | ||
01/08/17 | Uz darbu |
topinjs | 3.58 | 19:44 | 05:30 | 10.89 | ir | ||
01/08/17 | Veloceliņš; 1000m+800m+600m+400m+200m caur 300m |
topinjs | 15.40 | 1:18:22 | 05:05 | 11.79 | ir | ||
31/07/17 | No darba |
topinjs | 3.57 | 19:45 | 05:31 | 10.85 | ir | ||
31/07/17 | Uz darbu |
topinjs | 3.58 | 19:52 | 05:32 | 10.81 | ir | ||
108.03 | |||||||||
30/07/17 | Atsildīšanās |
topinjs | 1.53 | 09:47 | 06:23 | 9.38 | ir | ||
30/07/17 | LSC atklātie čempionāti šosejas skrējienos, 4. kārta |
topinjs | 10.00 | 34:50 | 03:29 | 17.22 | ir | ||
30/07/17 | Iesildīšanās |
topinjs | 3.40 | 19:58 | 05:52 | 10.22 | ir | ||
29/07/17 | Atsildīšanās+mundrināšana |
topinjs | 8.45 | 44:43 | 05:17 | 11.34 | ir | ||
29/07/17 | Pokaiņu Stirnu buks; Vāvere |
topinjs | 5.52 | 24:56 | 04:31 | 13.28 | ir | ||
29/07/17 | Iesildīšanās |
topinjs | 3.35 | 15:24 | 04:35 | 13.05 | ir | ||
28/07/17 | Promenāde; fartleks |
topinjs | 6.02 | 34:59 | 05:48 | 10.32 | ir | ||
27/07/17 | No darba |
topinjs | 3.60 | 23:36 | 06:33 | 9.15 | ir | ||
26/07/17 | Uz darbu |
topinjs | 3.54 | 20:39 | 05:50 | 10.29 | ir | ||
26/07/17 | Arkādijas stadions; 13x300m+1:30 |
topinjs | 14.77 | 1:22:00 | 05:33 | 10.81 | ir | ||
25/07/17 | Dzegužkalns; vingrinājumi 5x |
topinjs | 12.91 | 1:46:11 | 08:13 | 7.29 | ir | ||
24/07/17 | No darba |
topinjs | 3.62 | 18:58 | 05:14 | 11.45 | ir | ||
24/07/17 | Uz darbu |
topinjs | 3.63 | 20:10 | 05:33 | 10.80 | ir | ||
80.34 | |||||||||
23/07/17 | Veloceliņš - Beberbeķi |
topinjs | 22.51 | 2:02:51 | 89 | 05:27 | 10.99 | ir | |
22/07/17 | Atsildīšanās |
topinjs | 3.66 | 21:49 | 05:57 | 10.07 | ir | ||
22/07/17 | 4. Jelgavas nakts pusmaratons |
topinjs | 10.00 | 34:11 | 03:25 | 17.55 | ir | ||
22/07/17 | Iesildīšanās |
topinjs | 5.09 | 25:48 | 05:04 | 11.84 | ir | ||
21/07/17 | Xsports - mājas |
topinjs | 9.26 | 48:09 | 05:11 | 11.54 | ir | ||
20/07/17 | Atsildīšanās |
topinjs | 2.92 | 18:24 | 06:18 | 9.52 | ir | ||
20/07/17 | Izskrien Rīgu – 5.posms – Māras dīķis |
topinjs | 9.52 | 33:07 | 03:28 | 17.25 | ir | ||
20/07/17 | Iesildīšanās |
topinjs | 3.09 | 16:55 | 05:28 | 10.96 | ir | ||
19/07/17 | Divplākšņi - 213. koptreniņš |
topinjs | 9.31 | 1:01:20 | 06:35 | 9.11 | ir | ||
19/07/17 | Arkādijas stadions; 10x300m+1:30 |
topinjs | 12.16 | 1:03:14 | 05:12 | 11.54 | ir | ||
19/07/17 | No darba+Gregora iela |
topinjs | 5.55 | 30:56 | 05:34 | 10.77 | ir | ||
18/07/17 | Uz darbu |
topinjs | 3.62 | 18:00 | 04:58 | 12.07 | ir | ||
18/07/17 | Dzegužkalns; vingrinājumi 5x |
topinjs | 13.09 | 1:42:10 | 07:48 | 7.69 | ir | ||
17/07/17 | Āgenskalns |
topinjs | 2.29 | 13:00 | 05:40 | 10.57 | ir | ||
112.07 | |||||||||
16/07/17 | Veloceliņš; 7x1000m+500m |
topinjs | 21.50 | 1:51:06 | 05:10 | 11.61 | ir | ||
15/07/17 | 24h stafetes noslēgums |
topinjs | 17.77 | 1:36:32 | 61 | 05:25 | 11.04 | ir | |
14/07/17 | Talsu pauguraine |
topinjs | 17.74 | 1:35:15 | 223 | 05:22 | 11.17 | ir | |
13/07/17 | Atsildīšanās |
topinjs | 1.38 | 09:08 | 06:37 | 9.07 | ir | ||
13/07/17 | LSC atklātie čempionāti stadiona skrējienos, 4. kārta; 10 000m |
topinjs | 10.00 | 35:04 | 03:30 | 17.11 | ir | ||
13/07/17 | Iesildīšanās |
topinjs | 5.11 | 29:12 | 05:42 | 10.50 | ir | ||
13/07/17 | No darba |
topinjs | 5.70 | 30:24 | 05:20 | 11.25 | ir | ||
12/07/17 | Uz darbu |
topinjs | 3.61 | 19:44 | 05:27 | 10.98 | ir | ||
12/07/17 | Āgenskalns |
topinjs | 8.12 | 45:23 | 05:35 | 10.74 | ir | ||
11/07/17 | Veloceliņš; 2x(10x200m+1:30)+500m |
topinjs | 19.79 | 1:50:22 | 05:34 | 10.76 | ir | ||
10/07/17 | Dzegužkalns; vingrinājumi 4x |
topinjs | 11.99 | 1:31:52 | 07:39 | 7.83 | ir | ||
122.71 | |||||||||
09/07/17 | Veloceliņš; 5x1000m+500m |
topinjs | 20.42 | 1:48:17 | 62 | 05:18 | 11.31 | ir | |
08/07/17 | Daugavgrīvas nogāze 5x |
topinjs | 10.66 | 54:01 | 05:04 | 11.84 | ir | ||
07/07/17 | Veloceliņš - Beberbeķu mežs |
topinjs | 20.10 | 1:45:31 | 66 | 05:14 | 11.43 | ir | |
06/07/17 | Atsildīšanās |
topinjs | 2.15 | 13:27 | 06:15 | 9.59 | ir | ||
06/07/17 | Izskrien Rīgu – 4.posms – Grīziņkalna parks |
topinjs | 10.00 | 35:30 | 03:33 | 16.90 | ir | ||
06/07/17 | Iesildīšanās |
topinjs | 3.45 | 19:05 | 05:31 | 10.85 | ir | ||
05/07/17 | Āgenskalns |
topinjs | 9.21 | 52:33 | 05:42 | 10.52 | ir | ||
04/07/17 | Veloceliņš; 15x200m+1:30 |
topinjs | 17.10 | 1:30:11 | 05:16 | 11.38 | ir | ||
03/07/17 | Dzegužkalns; vingrinājumi x3 |
topinjs | 11.83 | 1:24:33 | 07:08 | 8.40 | ir | ||
03/07/17 | No darba |
topinjs | 3.58 | 20:21 | 05:41 | 10.56 | ir | ||
108.50 | |||||||||
02/07/17 | Uz darbu |
topinjs | 3.61 | 19:57 | 05:31 | 10.86 | ir | ||
02/07/17 | Veloceliņš; 3km temps |
topinjs | 13.11 | 1:12:29 | 05:31 | 10.85 | ir | ||
01/07/17 | Āgenskalns |
topinjs | 3.62 | 20:01 | 05:31 | 10.85 | ir | ||
30/06/17 | Veloceliņš; 5x400m+3:00 |
topinjs | 18.01 | 1:37:57 | 46 | 05:26 | 11.03 | ir | |
29/06/17 | adidas Runners ceturtdienas koptreniņš |
topinjs | 15.43 | 1:19:36 | 05:09 | 11.63 | ir | ||
29/06/17 | No darba+Gregora iela+42km |
topinjs | 8.69 | 46:59 | 05:24 | 11.10 | ir | ||
28/06/17 | Uz darbu |
topinjs | 3.61 | 19:16 | 05:20 | 11.24 | ir | ||
28/06/17 | Veloceliņš; 10x200m+1:30 |
topinjs | 15.08 | 1:19:47 | 05:17 | 11.34 | ir | ||
27/06/17 | Veloceliņš |
topinjs | 13.35 | 1:15:28 | 05:39 | 10.61 | ir | ||
26/06/17 | Dzegužkalns; vingrinājumi 2x |
topinjs | 9.03 | 57:13 | 06:20 | 9.47 | ir | ||
103.54 | |||||||||
25/06/17 | Veloceliņš |
topinjs | 8.11 | 42:04 | 05:11 | 11.57 | ir | ||
24/06/17 | Gregora iela |
topinjs | 1.95 | 10:29 | 05:22 | 11.16 | ir | ||
23/06/17 | No darba |
topinjs | 8.09 | 43:02 | 05:19 | 11.28 | ir | ||
23/06/17 | Uz darbu |
topinjs | 3.61 | 18:35 | 05:08 | 11.66 | ir | ||
22/06/17 | Atsildīšanās |
topinjs | 3.04 | 18:20 | 06:01 | 9.95 | ir | ||
22/06/17 | Izskrien Rīgu – 3.posms – Arkādijas parks |
topinjs | 10.00 | 34:58 | 03:29 | 17.16 | ir | ||
22/06/17 | Iesildīšanās |
topinjs | 3.05 | 17:21 | 05:41 | 10.55 | ir | ||
21/06/17 | Zasulauks; fartleks |
topinjs | 5.76 | 33:10 | 05:45 | 10.42 | ir | ||
21/06/17 | No darba |
topinjs | 3.57 | 19:51 | 05:33 | 10.79 | ir | ||
20/06/17 | Uz darbu |
topinjs | 3.53 | 20:14 | 05:43 | 10.47 | ir | ||
20/06/17 | No darba |
topinjs | 3.59 | 21:03 | 05:51 | 10.23 | ir | ||
19/06/17 | Uz darbu |
topinjs | 3.59 | 19:39 | 05:28 | 10.96 | ir | ||
19/06/17 | Veloceliņš |
topinjs | 13.38 | 1:16:38 | 05:43 | 10.48 | ir | ||
71.27 | |||||||||
18/06/17 | Atsildīšanās |
topinjs | 6.01 | 39:39 | 06:35 | 9.09 | ir | ||
18/06/17 | Ventspils Piedzīvojumu parka maratons |
topinjs | 21.10 | 1:20:15 | 03:48 | 15.77 | ir | ||
18/06/17 | Iesildīšanās |
topinjs | 3.47 | 19:25 | 05:35 | 10.72 | ir | ||
17/06/17 | Promenāde; fartleks |
topinjs | 6.21 | 35:04 | 05:38 | 10.63 | ir | ||
16/06/17 | Veloceliņš; 4x(2k+500m) |
topinjs | 18.23 | 1:28:10 | 49 | 04:50 | 12.41 | ir | |
15/06/17 | Veloceliņš |
topinjs | 18.13 | 1:24:23 | 69 | 04:39 | 12.89 | ir | |
15/06/17 | No darba |
topinjs | 8.70 | 46:32 | 05:20 | 11.22 | ir | ||
14/06/17 | Uz darbu |
topinjs | 3.57 | 17:13 | 04:49 | 12.44 | ir | ||
14/06/17 | Veloceliņš; fartleks 5x2+3 |
topinjs | 15.06 | 1:11:52 | 04:46 | 12.57 | ir | ||
13/06/17 | Veloceliņš; fartleks |
topinjs | 10.74 | 55:38 | 05:10 | 11.58 | ir | ||
12/06/17 | Dzirciems |
topinjs | 6.05 | 26:56 | 04:27 | 13.48 | ir | ||
117.27 | |||||||||
11/06/17 | Tallina |
topinjs | 2.59 | 14:28 | 05:35 | 10.74 | ir | ||
10/06/17 | Atsildīšanās |
topinjs | 2.02 | 11:23 | 05:38 | 10.65 | ir | ||
10/06/17 | Helsinki Half Marathon |
topinjs | 21.10 | 1:54:41 | 76 | 05:26 | 11.04 | ir | |
10/06/17 | Iesildīšanās |
topinjs | 3.19 | 18:29 | 05:47 | 10.36 | ir | ||
09/06/17 | Helsinki Zoo |
topinjs | 17.36 | 1:42:32 | 219 | 05:54 | 10.16 | ir | |
08/06/17 | Helsinki uz EXPO |
topinjs | 2.36 | 12:34 | 05:19 | 11.27 | ir | ||
07/06/17 | Veloceliņš; fartleks |
topinjs | 17.50 | 1:23:32 | 04:46 | 12.57 | ir | ||
06/06/17 | Dzegužkalns; vingrinājumi 3x |
topinjs | 8.02 | 55:33 | 06:55 | 8.66 | ir | ||
05/06/17 | Botāniskais dārzs |
topinjs | 5.57 | 31:49 | 05:42 | 10.50 | ir | ||
79.71 | |||||||||
04/06/17 | Uzvaras + Arkādijas parks |
topinjs | 8.33 | 48:16 | 05:47 | 10.35 | ir | ||
03/06/17 | Veloceliņš+Beberbeķu mežs |
topinjs | 18.37 | 1:44:02 | 69 | 05:39 | 10.59 | ir | |
02/06/17 | Botāniskais dārzs |
topinjs | 5.03 | 30:15 | 06:00 | 9.98 | ir | ||
01/06/17 | Veloceliņš |
topinjs | 13.47 | 1:13:52 | 05:29 | 10.94 | ir | ||
31/05/17 | Zunda cilpa 2x |
topinjs | 6.81 | 34:33 | 05:04 | 11.83 | ir | ||
30/05/17 | Veloceliņš |
topinjs | 13.45 | 1:07:35 | 05:01 | 11.94 | ir | ||
29/05/17 | Zasulauks |
topinjs | 4.31 | 23:30 | 05:27 | 11.00 | ir | ||
69.77 | |||||||||
28/05/17 | Pa baso |
topinjs | 1.00 | 07:21 | 07:21 | 8.16 | ir | ||
28/05/17 | Braunschweig; stadions+vingrinājumi |
topinjs | 3.85 | 24:19 | 06:18 | 9.50 | ir | ||
28/05/17 | Braunschweig |
topinjs | 14.12 | 1:12:36 | 05:08 | 11.67 | ir | ||
27/05/17 | Braunschweig |
topinjs | 4.24 | 27:46 | 06:32 | 9.16 | ir | ||
26/05/17 | Stadtpark |
topinjs | 9.20 | 59:06 | 06:25 | 9.34 | ir | ||
25/05/17 | Hamburg |
topinjs | 14.47 | 1:24:54 | 05:52 | 10.23 | ir | ||
24/05/17 | Alsterpark |
topinjs | 5.69 | 35:02 | 06:09 | 9.75 | ir | ||
23/05/17 | Gregora iela |
topinjs | 2.40 | 12:50 | 05:20 | 11.22 | ir | ||
22/05/17 | Veloceliņš |
topinjs | 13.27 | 1:16:46 | 05:47 | 10.37 | ir | ||
68.24 | |||||||||
21/05/17 | Āgenskalns+Māras dīķis |
topinjs | 8.17 | 46:35 | 05:42 | 10.52 | ir | ||
20/05/17 | Atsildīšanās |
topinjs | 3.06 | 20:01 | 06:32 | 9.17 | ir | ||
20/05/17 | Ezerkauliņu Salaspils pilsētas pusmaratons |
topinjs | 21.10 | 1:19:48 | 03:46 | 15.86 | ir | ||
20/05/17 | Iesildīšanās |
topinjs | 3.90 | 22:31 | 05:46 | 10.39 | ir | ||
19/05/17 | Promenāde; fartleks |
topinjs | 8.29 | 42:13 | 05:05 | 11.78 | ir | ||
18/05/17 | Atsildīšanās |
topinjs | 2.07 | 16:13 | 07:50 | 7.66 | ir | ||
18/05/17 | Izskrien Rīgu 1. posms - Kronvalda parks |
topinjs | 9.50 | 34:37 | 03:38 | 16.47 | ir | ||
18/05/17 | Iesildīšanās |
topinjs | 4.02 | 21:30 | 05:20 | 11.22 | ir | ||
17/05/17 | Promenāde; fartleks |
topinjs | 6.17 | 32:39 | 05:17 | 11.34 | ir | ||
16/05/17 | Veloceliņš |
topinjs | 10.08 | 56:55 | 05:38 | 10.63 | ir | ||
15/05/17 | Veloceliņš |
topinjs | 8.04 | 42:21 | 05:16 | 11.39 | ir | ||
84.40 | |||||||||
14/05/17 | Atsildīšanās |
topinjs | 2.14 | 14:38 | 06:50 | 8.77 | ir | ||
14/05/17 | Lattelecom Rīgas maratons |
topinjs | 42.20 | 2:48:54 | 113 | 04:00 | 14.99 | ir | |
14/05/17 | Iesildīšanās |
topinjs | 3.82 | 20:05 | 05:15 | 11.41 | ir | ||
13/05/17 | Promenāde; fartleks |
topinjs | 6.53 | 35:15 | 05:23 | 11.11 | ir | ||
12/05/17 | Divi tilti |
topinjs | 8.90 | 42:49 | 04:48 | 12.47 | ir | ||
11/05/17 | Veloceliņš; 5x200m(0:40s)+800m |
topinjs | 13.31 | 1:06:00 | 04:57 | 12.10 | ir | ||
10/05/17 | Uzvaras parks |
topinjs | 5.06 | 27:58 | 05:31 | 10.86 | ir | ||
09/05/17 | Veloceliņš; ar kāpinājumiem |
topinjs | 10.02 | 43:39 | 04:21 | 13.77 | ir | ||
08/05/17 | Veloceliņš; ar kāpinājumiem |
topinjs | 15.06 | 1:07:48 | 04:30 | 13.33 | ir | ||
107.04 | |||||||||
07/05/17 | LRM koptreniņš AB dambī + veloceliņš |
topinjs | 26.05 | 2:24:19 | 05:32 | 10.83 | ir | ||
06/05/17 | AB dambis |
topinjs | 6.32 | 32:37 | 05:09 | 11.63 | ir | ||
05/05/17 | Veloceliņš; 15x500m(1:45)+500m(2:00) |
topinjs | 22.03 | 1:36:15 | 95 | 04:22 | 13.73 | ir | |
04/05/17 | Veloceliņš |
topinjs | 13.41 | 1:16:44 | 05:43 | 10.49 | ir | ||
03/05/17 | Daugavgrīvas nogāze 20x |
topinjs | 13.78 | 1:05:02 | 04:43 | 12.71 | ir | ||
02/05/17 | Veloceliņš; 5x200m(40s)+600m lēni |
topinjs | 17.44 | 1:26:56 | 04:59 | 12.04 | ir | ||
01/05/17 | Āgenskalns - Zaķusala |
topinjs | 17.26 | 1:38:00 | 05:40 | 10.57 | ir | ||
116.29 | |||||||||
30/04/17 | Atsildīšanās |
topinjs | 4.30 | 25:18 | 05:53 | 10.20 | ir | ||
30/04/17 | Daugavpils pusmaratons |
topinjs | 21.10 | 1:14:55 | 61 | 03:33 | 16.90 | ir | |
30/04/17 | Iesildīšanās |
topinjs | 3.62 | 18:37 | 05:08 | 11.67 | ir | ||
29/04/17 | Promenāde; fartleks |
topinjs | 6.23 | 34:45 | 05:34 | 10.76 | ir | ||
28/04/17 | Trīs tilti |
topinjs | 16.31 | 1:31:36 | 05:36 | 10.68 | ir | ||
27/04/17 | Veloceliņš; 20x400m(1:25)+400m(1:40) |
topinjs | 24.00 | 1:47:22 | 04:28 | 13.41 | ir | ||
26/04/17 | Veloceliņš - Jūrmala |
topinjs | 30.00 | 2:06:37 | 146 | 04:13 | 14.22 | ir | |
25/04/17 | Zolitūde |
topinjs | 10.44 | 1:00:45 | 05:49 | 10.31 | ir | ||
24/04/17 | Veloceliņš - Dubulti |
topinjs | 36.00 | 3:02:08 | 167 | 05:03 | 11.86 | ir | |
152.00 | |||||||||
23/04/17 | Veloceliņš; 8x2k(7min)+500m |
topinjs | 28.37 | 2:08:55 | 75 | 04:32 | 13.20 | ir | |
22/04/17 | Divi tilti - garais variants |
topinjs | 12.22 | 1:03:01 | 05:09 | 11.64 | ir | ||
21/04/17 | Veloceliņš; 15+5 progresija |
topinjs | 26.00 | 1:54:18 | 124 | 04:23 | 13.65 | ir | |
20/04/17 | Arkādijas parks; vingrinājumi |
topinjs | 7.11 | 49:36 | 06:58 | 8.60 | ir | ||
19/04/17 | Āgenskalns+divi tilti |
topinjs | 9.83 | 52:27 | 05:20 | 11.24 | ir | ||
18/04/17 | Braunšveiga, stadions; 30x100m+200m brīvi |
topinjs | 15.77 | 1:18:36 | 04:59 | 12.04 | ir | ||
17/04/17 | Braunšveiga, stadions; 20x300m+100m |
topinjs | 15.26 | 1:11:12 | 04:39 | 12.86 | ir | ||
114.56 | |||||||||
16/04/17 | Braunšveiga |
topinjs | 9.62 | 55:05 | 05:43 | 10.48 | ir | ||
15/04/17 | Sankt Andreasberg - Altenau |
topinjs | 18.14 | 2:12:12 | 396 | 07:17 | 8.23 | ir | |
14/04/17 | Bad Harzburg - Sankt Andreasberg |
topinjs | 35.17 | 4:36:18 | 1465 | 07:51 | 7.64 | ir | |
14/04/17 | Braunšveiga |
topinjs | 2.56 | 14:24 | 05:37 | 10.67 | ir | ||
13/04/17 | Braunšveiga; 10x1k(3:40)+1k(4:10) |
topinjs | 27.84 | 2:00:37 | 101 | 04:19 | 13.85 | ir | |
12/04/17 | Braunšveiga |
topinjs | 6.35 | 41:31 | 06:32 | 9.18 | ir | ||
11/04/17 | Imanta+veloceliņš; 5k(20min)+5k(19min)+5k(18min) |
topinjs | 21.47 | 1:32:58 | 04:19 | 13.86 | ir | ||
11/04/17 | Gregora iela |
topinjs | 1.01 | 05:36 | 05:32 | 10.82 | ir | ||
10/04/17 | Kristapa iela - Rātsupīte |
topinjs | 6.09 | 42:53 | 07:02 | 8.52 | ir | ||
128.25 | |||||||||
09/04/17 | LRM koptreniņš Mežaparkā |
topinjs | 31.66 | 3:02:04 | 154 | 05:45 | 10.43 | ir | |
08/04/17 | Atsildīšanās |
topinjs | 3.29 | 21:46 | 06:36 | 9.07 | ir | ||
08/04/17 | Rēzeknes pusmaratons; 10km |
topinjs | 10.55 | 34:46 | 03:17 | 18.21 | ir | ||
08/04/17 | Iesildīšanās |
topinjs | 3.62 | 18:32 | 05:07 | 11.72 | ir | ||
07/04/17 | Āgenskalns; fartleks |
topinjs | 5.54 | 31:20 | 05:39 | 10.61 | ir | ||
06/04/17 | Imanta+veloceliņš; 20x300m(3:20)+100m |
topinjs | 18.22 | 1:25:41 | 04:42 | 12.76 | ir | ||
05/04/17 | Bumbukalniņš |
topinjs | 12.83 | 1:12:27 | 54 | 05:38 | 10.63 | ir | |
04/04/17 | Imanta+veloceliņš; 6x1k(3:30)+1k(4:00) laktātais |
topinjs | 22.65 | 1:46:52 | 91 | 04:43 | 12.72 | ir | |
03/04/17 | Kleistu iela |
topinjs | 5.02 | 29:56 | 05:57 | 10.06 | ir | ||
113.38 | |||||||||
02/04/17 | Imanta+veloceliņš; aerobais |
topinjs | 32.02 | 2:30:07 | 197 | 04:41 | 12.80 | ir | |
01/04/17 | Imanta+veloceliņš; 5x2k+1k |
topinjs | 25.18 | 1:54:35 | 105 | 04:33 | 13.19 | ir | |
31/03/17 | Vampīrmežiņš; vingrinājumi 4x |
topinjs | 4.21 | 26:52 | 06:22 | 9.40 | ir | ||
30/03/17 | Stokholma |
topinjs | 21.48 | 2:23:23 | 228 | 06:40 | 8.99 | ir | |
29/03/17 | Imanta+veloceliņš; 30x100m+200m brīvi |
topinjs | 14.99 | 1:15:48 | 05:03 | 11.87 | ir | ||
28/03/17 | Liepāja |
topinjs | 1.21 | 05:40 | 04:40 | 12.81 | ir | ||
27/03/17 | Liepāja |
topinjs | 8.40 | 55:46 | 06:38 | 9.04 | ir | ||
107.49 | |||||||||
26/03/17 | Atsildīšanās |
topinjs | 5.42 | 28:40 | 05:17 | 11.34 | ir | ||
26/03/17 | Liepājas pusmaratons |
topinjs | 21.10 | 1:12:32 | 03:26 | 17.45 | ir | ||
26/03/17 | Iesildīšanās |
topinjs | 2.81 | 15:22 | 05:28 | 10.97 | ir | ||
25/03/17 | Liepāja; fartleks |
topinjs | 4.53 | 26:22 | 05:49 | 10.31 | ir | ||
24/03/17 | Kristapa iela+Dzd |
topinjs | 8.91 | 49:17 | 05:31 | 10.85 | ir | ||
24/03/17 | Uz baseinu |
topinjs | 5.32 | 28:23 | 05:20 | 11.25 | ir | ||
23/03/17 | Imanta+veloceliņš; 5x200m+3:00 |
topinjs | 13.82 | 1:15:06 | 05:26 | 11.04 | ir | ||
22/03/17 | Imanta |
topinjs | 8.64 | 43:07 | 04:59 | 12.02 | ir | ||
21/03/17 | Imanta+veloceliņš; 5x200m+3:00 |
topinjs | 13.76 | 1:13:05 | 05:18 | 11.30 | ir | ||
20/03/17 | Kleistu iela |
topinjs | 5.00 | 29:58 | 05:59 | 10.01 | ir | ||
89.31 | |||||||||
19/03/17 | Divi tilti |
topinjs | 16.14 | 1:23:39 | 05:10 | 11.58 | ir | ||
18/03/17 | Imanta+veloceliņš; 10k@3:38 kontrole |
topinjs | 16.46 | 1:13:43 | 04:28 | 13.40 | ir | ||
17/03/17 | Imanta; fartleks |
topinjs | 8.36 | 47:21 | 05:39 | 10.59 | ir | ||
16/03/17 | Imanta+veloceliņš; 10x1000m+3:00 |
topinjs | 25.33 | 2:03:32 | 113 | 04:52 | 12.30 | ir | |
15/03/17 | Imanta |
topinjs | 8.38 | 51:55 | 06:11 | 9.68 | ir | ||
14/03/17 | Kristapa iela+42km |
topinjs | 7.62 | 41:32 | 05:27 | 11.01 | ir | ||
14/03/17 | Kristapa iela |
topinjs | 5.68 | 30:34 | 05:22 | 11.15 | ir | ||
13/03/17 | Imanta+veloceliņš; 10x200m+2:00 |
topinjs | 15.28 | 1:25:01 | 05:33 | 10.78 | ir | ||
103.25 | |||||||||
12/03/17 | Imanta+veloceliņš; 15k temps |
topinjs | 25.74 | 1:56:57 | 103 | 04:32 | 13.21 | ir | |
11/03/17 | Patversme |
topinjs | 14.26 | 1:23:17 | 05:50 | 10.27 | ir | ||
10/03/17 | Kleistu iela |
topinjs | 5.06 | 29:59 | 05:55 | 10.13 | ir | ||
09/03/17 | Imanta+veloceliņš; 5x2000m+1000m |
topinjs | 24.68 | 1:56:49 | 119 | 04:43 | 12.68 | ir | |
08/03/17 | Divplākšņi - 194.koptreniņš + vingrinājumi |
topinjs | 12.66 | 1:20:40 | 06:22 | 9.42 | ir | ||
07/03/17 | Imanta+veloceliņš; 10x(100m+2:00m)+10x(200m+3:00m) |
topinjs | 21.28 | 2:00:20 | 103 | 05:39 | 10.61 | ir | |
06/03/17 | Kleistu iela |
topinjs | 5.08 | 34:21 | 06:45 | 8.87 | ir | ||
108.76 | |||||||||
05/03/17 | Imanta+veloceliņš; 5x1500m+3:00 |
topinjs | 24.18 | 2:00:39 | 102 | 04:59 | 12.02 | ir | |
04/03/17 | Dzegužkalns; vingrinājumi x7 |
topinjs | 10.03 | 1:14:25 | 07:25 | 8.09 | ir | ||
03/03/17 | Roma |
topinjs | 12.58 | 1:02:42 | 183 | 04:59 | 12.04 | ir | |
02/03/17 | Roma |
topinjs | 10.00 | 48:09 | 156 | 04:48 | 12.46 | ir | |
01/03/17 | Imanta+veloceliņš; 12k temps |
topinjs | 21.13 | 1:39:53 | 108 | 04:43 | 12.69 | ir | |
28/02/17 | Imanta+veloceliņš; 10x400m+1:30 |
topinjs | 17.17 | 1:25:39 | 04:59 | 12.03 | ir | ||
27/02/17 | Kleistu iela |
topinjs | 5.06 | 29:46 | 05:52 | 10.20 | ir | ||
100.15 | |||||||||
26/02/17 | Imanta |
topinjs | 8.33 | 50:00 | 06:00 | 10.00 | ir | ||
25/02/17 | Imanta+veloceliņš; 5x1200m+3:00 |
topinjs | 23.13 | 1:50:10 | 103 | 04:45 | 12.60 | ir | |
24/02/17 | Kleistu iela |
topinjs | 5.34 | 28:07 | 05:15 | 11.40 | ir | ||
23/02/17 | Imanta+veloceliņš; 10k temps |
topinjs | 18.09 | 1:25:45 | 04:44 | 12.66 | ir | ||
22/02/17 | Kleistu iela |
topinjs | 5.12 | 28:31 | 05:34 | 10.77 | ir | ||
21/02/17 | Imanta+veloceliņš; 15x300m+1:30 |
topinjs | 18.07 | 1:32:43 | 97 | 05:07 | 11.69 | ir | |
20/02/17 | Dzegužkalns; vingrinājumi x6 |
topinjs | 8.59 | 1:01:17 | 07:08 | 8.41 | ir | ||
20/02/17 | Uz Kristapa ielu |
topinjs | 5.73 | 32:35 | 05:41 | 10.55 | ir | ||
92.40 | |||||||||
19/02/17 | Imanta+veloceliņš |
topinjs | 27.02 | 2:37:09 | 178 | 05:48 | 10.32 | ir | |
18/02/17 | Imanta+veloceliņš; 8k temps |
topinjs | 18.67 | 1:31:34 | 04:54 | 12.23 | ir | ||
17/02/17 | Dzegužkalns; vingrinājumi |
topinjs | 8.08 | 1:00:00 | 07:25 | 8.08 | ir | ||
17/02/17 | Uz baseinu |
topinjs | 5.44 | 32:27 | 05:57 | 10.06 | ir | ||
16/02/17 | Imanta+veloceliņš; 5x1000m+3:00 |
topinjs | 22.02 | 1:50:24 | 100 | 05:00 | 11.97 | ir | |
15/02/17 | No darba |
topinjs | 7.57 | 45:18 | 05:59 | 10.03 | ir | ||
14/02/17 | Imanta+veloceliņš; 10x300m+1:30 |
topinjs | 16.05 | 1:22:04 | 05:06 | 11.73 | ir | ||
13/02/17 | Kleistu iela |
topinjs | 5.04 | 29:25 | 05:50 | 10.28 | ir | ||
109.89 | |||||||||
12/02/17 | Pār(i)-Daugavas 4.9. koptreniņš |
topinjs | 25.04 | 2:26:25 | 132 | 05:50 | 10.26 | ir | |
11/02/17 | Dzegužkalns; vingrinājumi |
topinjs | 10.41 | 1:11:42 | 06:53 | 8.71 | ir | ||
10/02/17 | Kleistu iela |
topinjs | 5.05 | 29:21 | 05:48 | 10.32 | ir | ||
09/02/17 | Imanta+veloceliņš; 5x800m(2:40)+3min(4:00-4:10) |
topinjs | 20.32 | 1:42:32 | 106 | 05:02 | 11.89 | ir | |
08/02/17 | Imanta+veloceliņš; 6k maratona temps |
topinjs | 16.66 | 1:17:07 | 04:37 | 12.96 | ir | ||
07/02/17 | No darba |
topinjs | 8.09 | 47:00 | 05:48 | 10.33 | ir | ||
07/02/17 | Uz darbu |
topinjs | 7.68 | 38:23 | 04:59 | 12.01 | ir | ||
06/02/17 | Imanta+veloceliņš; 10x200m+500m+10x200m |
topinjs | 20.13 | 1:47:32 | 109 | 05:20 | 11.23 | ir | |
113.38 | |||||||||
05/02/17 | Divi tilti+veloceliņš |
topinjs | 23.26 | 2:17:02 | 109 | 05:53 | 10.18 | ir | |
04/02/17 | Imanta+veloceliņš; 5k temps |
topinjs | 15.08 | 1:20:42 | 05:21 | 11.21 | ir | ||
03/02/17 | Kleistu iela |
topinjs | 5.03 | 31:29 | 06:15 | 9.59 | ir | ||
02/02/17 | Imanta+veloceliņš; 5x600m(2:00)+3min |
topinjs | 19.24 | 1:42:38 | 102 | 05:20 | 11.25 | ir | |
01/02/17 | Kleistu iela |
topinjs | 5.00 | 29:14 | 05:50 | 10.26 | ir | ||
31/01/17 | Imanta+veloceliņš; 15x200m(36-37s)+1:30 |
topinjs | 17.02 | 1:31:11 | 05:21 | 11.20 | ir | ||
30/01/17 | Dzegužkalns; vingrinājumi |
topinjs | 10.56 | 1:10:40 | 06:41 | 8.97 | ir | ||
95.19 | |||||||||
29/01/17 | Imanta+veloceliņš |
topinjs | 20.05 | 1:57:17 | 129 | 05:50 | 10.26 | ir | |
28/01/17 | Imanta+veloceliņš; 5x400m(1:20)+3min(4:00-4:10) |
topinjs | 18.36 | 1:36:29 | 103 | 05:15 | 11.42 | ir | |
27/01/17 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.73 | 1:00:00 | 05:35 | 10.73 | ir | ||
26/01/17 | Imanta+veloceliņš; 3k maratona tempā |
topinjs | 13.33 | 1:11:36 | 05:22 | 11.17 | ir | ||
25/01/17 | Imanta+veloceliņš |
topinjs | 12.04 | 1:04:38 | 05:22 | 11.18 | ir | ||
24/01/17 | Imanta+veloceliņš; 10x200m+1:30 |
topinjs | 15.01 | 1:20:17 | 05:20 | 11.22 | ir | ||
23/01/17 | Dzegužkalns; vingrinājumi |
topinjs | 10.40 | 1:03:17 | 06:05 | 9.86 | ir | ||
99.92 | |||||||||
22/01/17 | Imanta+veloceliņš |
topinjs | 18.04 | 1:42:38 | 126 | 05:41 | 10.55 | ir | |
21/01/17 | Kleistu iela |
topinjs | 8.08 | 42:01 | 05:12 | 11.54 | ir | ||
20/01/17 | Imanta+veloceliņš |
topinjs | 15.02 | 1:23:48 | 05:34 | 10.75 | ir | ||
19/01/17 | No darba |
topinjs | 8.29 | 45:27 | 05:28 | 10.94 | ir | ||
19/01/17 | Uz darbu |
topinjs | 7.85 | 39:59 | 05:05 | 11.78 | ir | ||
18/01/17 | Mežs |
topinjs | 4.02 | 21:53 | 05:26 | 11.02 | ir | ||
17/01/17 | Imanta+veloceliņš |
topinjs | 15.01 | 1:15:06 | 05:00 | 11.99 | ir | ||
16/01/17 | Kleistu iela |
topinjs | 5.01 | 27:51 | 05:33 | 10.79 | ir | ||
81.32 | |||||||||
15/01/17 | Imanta+veloceliņš |
topinjs | 15.01 | 1:19:35 | 05:18 | 11.32 | ir | ||
14/01/17 | No darba |
topinjs | 8.16 | 42:39 | 05:13 | 11.48 | ir | ||
14/01/17 | Uz darbu |
topinjs | 7.92 | 40:38 | 05:07 | 11.69 | ir | ||
13/01/17 | Imanta |
topinjs | 9.02 | 49:00 | 05:25 | 11.04 | ir | ||
12/01/17 | Kleistu iela |
topinjs | 5.07 | 26:18 | 05:11 | 11.57 | ir | ||
11/01/17 | Imanta+veloceliņš |
topinjs | 18.09 | 1:30:50 | 114 | 05:01 | 11.95 | ir | |
10/01/17 | Imanta |
topinjs | 8.48 | 49:19 | 05:48 | 10.32 | ir | ||
09/01/17 | Kleistu iela |
topinjs | 5.03 | 28:04 | 05:34 | 10.75 | ir | ||
76.78 | |||||||||
08/01/17 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.64 | 56:58 | 05:21 | 11.21 | ir | ||
07/01/17 | Mežs |
topinjs | 3.71 | 33:31 | 09:02 | 6.64 | ir | ||
06/01/17 | Kleistu iela |
topinjs | 1.83 | 10:44 | 05:51 | 10.23 | ir | ||
05/01/17 | Āgenskalns |
topinjs | 13.23 | 1:22:08 | 06:12 | 9.66 | ir | ||
04/01/17 | Kleistu iela |
topinjs | 2.51 | 14:08 | 05:37 | 10.66 | ir | ||
03/01/17 | Imanta |
topinjs | 8.66 | 1:07:23 | 07:46 | 7.71 | ir | ||
02/01/17 | Kleistu iela |
topinjs | 1.12 | 06:35 | 05:52 | 10.21 | ir | ||
41.70 | |||||||||
01/01/17 | Kleistu iela |
topinjs | 1.13 | 06:28 | 05:43 | 10.48 | ir | ||
31/12/16 | Kleistu iela |
topinjs | 1.21 | 06:35 | 05:26 | 11.03 | ir | ||
30/12/16 | Kleistu iela |
topinjs | 1.09 | 06:20 | 05:48 | 10.33 | ir | ||
29/12/16 | Mežs+Spilve |
topinjs | 8.31 | 28:37 | 03:26 | 17.42 | ir | ||
28/12/16 | Rātsupītes - Atpūtas iela |
topinjs | 12.95 | 1:11:25 | 05:30 | 10.88 | ir | ||
27/12/16 | Kleistu iela |
topinjs | 2.50 | 12:12 | 04:52 | 12.30 | ir | ||
26/12/16 | Kleistu iela |
topinjs | 2.48 | 13:38 | 05:29 | 10.91 | ir | ||
29.67 | |||||||||
25/12/16 | Imanta |
topinjs | 8.34 | 45:28 | 05:27 | 11.01 | ir | ||
24/12/16 | Imanta+veloceliņš |
topinjs | 14.09 | 1:19:27 | 05:38 | 10.64 | ir | ||
23/12/16 | Mežs |
topinjs | 8.00 | 48:19 | 06:02 | 9.93 | ir | ||
22/12/16 | Rātsupītes - Atpūtas iela |
topinjs | 13.15 | 1:26:44 | 06:35 | 9.10 | ir | ||
21/12/16 | Rātsupītes iela |
topinjs | 1.26 | 05:21 | 04:14 | 14.13 | ir | ||
20/12/16 | Rātsupītes - Atpūtas iela |
topinjs | 13.17 | 1:36:01 | 07:17 | 8.23 | ir | ||
19/12/16 | Kleistu iela |
topinjs | 2.58 | 13:55 | 05:23 | 11.12 | ir | ||
60.59 | |||||||||
18/12/16 | Divi tilti |
topinjs | 15.67 | 1:20:49 | 98 | 05:09 | 11.63 | ir | |
17/12/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.83 | 56:47 | 05:14 | 11.44 | ir | ||
16/12/16 | Kleistu iela |
topinjs | 5.00 | 29:32 | 05:54 | 10.16 | ir | ||
15/12/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.68 | 1:02:34 | 05:51 | 10.24 | ir | ||
14/12/16 | Imanta |
topinjs | 8.51 | 50:06 | 05:53 | 10.19 | ir | ||
13/12/16 | Mežs |
topinjs | 3.40 | 23:14 | 06:50 | 8.78 | ir | ||
12/12/16 | Kleistu iela |
topinjs | 5.05 | 27:24 | 05:25 | 11.06 | ir | ||
59.14 | |||||||||
11/12/16 | Imanta |
topinjs | 8.38 | 49:28 | 05:54 | 10.16 | ir | ||
10/12/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.82 | 1:00:53 | 05:37 | 10.66 | ir | ||
09/12/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.00 | 56:21 | 05:07 | 11.71 | ir | ||
08/12/16 | Kleistu iela |
topinjs | 5.03 | 28:35 | 05:40 | 10.56 | ir | ||
07/12/16 | Kleistu iela |
topinjs | 2.56 | 13:26 | 05:14 | 11.43 | ir | ||
06/12/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.82 | 1:00:39 | 05:36 | 10.70 | ir | ||
05/12/16 | Kleistu iela |
topinjs | 5.00 | 30:30 | 06:06 | 9.84 | ir | ||
53.61 | |||||||||
04/12/16 | Kleistu iela |
topinjs | 5.12 | 33:02 | 06:27 | 9.30 | ir | ||
03/12/16 | Kleistu iela |
topinjs | 3.63 | 22:50 | 06:17 | 9.54 | ir | ||
02/12/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.69 | 1:04:09 | 06:00 | 10.00 | ir | ||
01/12/16 | Kleistu iela |
topinjs | 5.01 | 29:30 | 05:53 | 10.19 | ir | ||
30/11/16 | Kleistu iela |
topinjs | 5.04 | 31:12 | 06:11 | 9.69 | ir | ||
29/11/16 | Imanta |
topinjs | 8.49 | 48:17 | 05:41 | 10.55 | ir | ||
28/11/16 | Kleistu iela |
topinjs | 5.01 | 29:17 | 05:50 | 10.27 | ir | ||
42.99 | |||||||||
27/11/16 | Imanta |
topinjs | 8.30 | 48:59 | 05:54 | 10.17 | ir | ||
26/11/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.87 | 1:05:24 | 06:00 | 9.97 | ir | ||
25/11/16 | Imanta |
topinjs | 8.35 | 46:04 | 05:31 | 10.88 | ir | ||
24/11/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.61 | 58:51 | 05:32 | 10.82 | ir | ||
23/11/16 | Vampīrmežiņš |
topinjs | 5.45 | 33:43 | 06:11 | 9.70 | ir | ||
22/11/16 | Kleistu iela |
topinjs | 5.00 | 29:43 | 05:56 | 10.10 | ir | ||
21/11/16 | Kleistu iela |
topinjs | 2.53 | 15:05 | 05:57 | 10.06 | ir | ||
51.11 | |||||||||
20/11/16 | Imanta |
topinjs | 8.41 | 44:53 | 05:20 | 11.24 | ir | ||
19/11/16 | Kleistu iela |
topinjs | 5.00 | 22:46 | 04:33 | 13.18 | ir | ||
18/11/16 | Kleistu iela |
topinjs | 2.47 | 15:24 | 06:14 | 9.62 | ir | ||
17/11/16 | Kleistu iela |
topinjs | 2.55 | 15:10 | 05:56 | 10.09 | ir | ||
16/11/16 | Kleistu iela |
topinjs | 5.00 | 28:53 | 05:46 | 10.39 | ir | ||
15/11/16 | Mežs |
topinjs | 1.38 | 10:01 | 07:15 | 8.27 | ir | ||
14/11/16 | Kleistu iela |
topinjs | 5.00 | 29:07 | 05:49 | 10.30 | ir | ||
29.81 | |||||||||
13/11/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.28 | 1:01:09 | 05:56 | 10.09 | ir | ||
12/11/16 | Kleistu iela |
topinjs | 5.00 | 30:40 | 06:08 | 9.78 | ir | ||
11/11/16 | Kleistu iela |
topinjs | 5.00 | 28:21 | 05:40 | 10.58 | ir | ||
10/11/16 | Mežs |
topinjs | 1.85 | 11:28 | 06:11 | 9.68 | ir | ||
09/11/16 | Gar māju |
topinjs | 1.02 | 07:14 | 07:05 | 8.46 | ir | ||
08/11/16 | Mežs |
topinjs | 1.75 | 13:37 | 07:46 | 7.71 | ir | ||
07/11/16 | Kleistu iela |
topinjs | 2.49 | 15:28 | 06:12 | 9.66 | ir | ||
27.39 | |||||||||
06/11/16 | Kleistu iela |
topinjs | 5.00 | 31:39 | 06:19 | 9.48 | ir | ||
05/11/16 | Kleistu iela |
topinjs | 5.00 | 31:21 | 06:16 | 9.57 | ir | ||
04/11/16 | Mežs |
topinjs | 2.45 | 35:20 | 14:25 | 4.16 | ir | ||
03/11/16 | Mežs |
topinjs | 1.54 | 09:06 | 05:54 | 10.15 | ir | ||
02/11/16 | Kleistu iela |
topinjs | 5.04 | 28:58 | 05:44 | 10.44 | ir | ||
01/11/16 | Mežs |
topinjs | 1.74 | 11:54 | 06:50 | 8.77 | ir | ||
31/10/16 | Albach |
topinjs | 3.42 | 22:15 | 06:30 | 9.22 | ir | ||
24.19 | |||||||||
30/10/16 | Albach |
topinjs | 6.79 | 42:12 | 57 | 06:12 | 9.65 | ir | |
30/10/16 | Atsildīšanās |
topinjs | 2.96 | 19:42 | 06:39 | 9.02 | ir | ||
30/10/16 | Frankfurt marathon |
topinjs | 42.20 | 2:36:56 | 238 | 03:43 | 16.13 | ir | |
30/10/16 | Iesildīšanās |
topinjs | 2.78 | 14:16 | 05:07 | 11.69 | ir | ||
29/10/16 | Frankfurte; fartleks |
topinjs | 5.63 | 26:12 | 04:39 | 12.89 | ir | ||
28/10/16 | Anniņmuižas pusaplis+veloceliņš; 5x200m+800m |
topinjs | 10.54 | 53:18 | 05:03 | 11.86 | ir | ||
27/10/16 | Kleistu iela |
topinjs | 5.00 | 27:27 | 05:29 | 10.93 | ir | ||
26/10/16 | Imanta |
topinjs | 8.29 | 46:03 | 05:33 | 10.80 | ir | ||
25/10/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.56 | 45:11 | 04:16 | 14.02 | ir | ||
24/10/16 | Imanta+veloceliņš |
topinjs | 15.07 | 1:07:24 | 04:28 | 13.42 | ir | ||
109.82 | |||||||||
23/10/16 | Imanta+veloceliņš |
topinjs | 25.34 | 2:11:28 | 05:11 | 11.56 | ir | ||
22/10/16 | Imanta |
topinjs | 8.39 | 50:59 | 06:04 | 9.87 | ir | ||
21/10/16 | Imanta+veloceliņš |
topinjs | 12.02 | 1:09:43 | 05:48 | 10.34 | ir | ||
20/10/16 | Imanta+veloceliņš; 15x500m(1:45)x500(2:00) |
topinjs | 21.70 | 1:32:06 | 127 | 04:14 | 14.14 | ir | |
19/10/16 | Bumbu kalniņš x21 |
topinjs | 13.53 | 1:24:47 | 61 | 06:15 | 9.57 | ir | |
18/10/16 | Kleistu iela |
topinjs | 5.13 | 31:13 | 06:05 | 9.86 | ir | ||
17/10/16 | Imanta+veloceliņš; 5x200m(0:40s)+600m |
topinjs | 13.08 | 1:13:40 | 05:37 | 10.65 | ir | ||
99.19 | |||||||||
16/10/16 | Atsildīšanās |
topinjs | 3.17 | 21:40 | 06:50 | 8.78 | ir | ||
16/10/16 | LSC atklātais čempionāts šosejas skrējienos, 7. kārta |
topinjs | 5.00 | 17:01 | 03:24 | 17.63 | ir | ||
16/10/16 | Iesildīšanās |
topinjs | 4.02 | 20:44 | 05:09 | 11.63 | ir | ||
15/10/16 | Imanta+veloceliņš; fartleks |
topinjs | 15.64 | 1:26:15 | 05:30 | 10.88 | ir | ||
14/10/16 | Imanta+veloceliņš |
topinjs | 26.02 | 1:41:57 | 159 | 03:55 | 15.31 | ir | |
13/10/16 | No darba |
topinjs | 8.10 | 40:45 | 05:01 | 11.93 | ir | ||
13/10/16 | Uz darbu |
topinjs | 8.10 | 40:00 | 04:56 | 12.15 | ir | ||
12/10/16 | Imanta+veloceliņš |
topinjs | 30.01 | 2:05:07 | 186 | 04:10 | 14.39 | ir | |
11/10/16 | Arkādijas stadions; 20x400m(1:25)+400m(1:40) |
topinjs | 20.00 | 1:24:06 | 04:12 | 14.27 | ir | ||
10/10/16 | Imanta+veloceliņš |
topinjs | 35.01 | 3:05:43 | 221 | 05:18 | 11.31 | ir | |
155.07 | |||||||||
09/10/16 | Imanta+veloceliņš; 30x100m brīvi |
topinjs | 14.72 | 1:19:07 | 05:22 | 11.16 | ir | ||
08/10/16 | Kleistu iela |
topinjs | 5.04 | 28:20 | 05:37 | 10.67 | ir | ||
08/10/16 | Atsildīšanās |
topinjs | 6.32 | 38:58 | 06:09 | 9.73 | ir | ||
08/10/16 | Siguldas pusmaratons |
topinjs | 21.10 | 1:17:41 | 108 | 03:40 | 16.30 | ir | |
08/10/16 | Iesildīšanās |
topinjs | 6.29 | 34:26 | 05:28 | 10.96 | ir | ||
07/10/16 | Rātsupītes - Gregora iela; fartleks |
topinjs | 7.00 | 36:02 | 05:08 | 11.66 | ir | ||
06/10/16 | Imanta+veloceliņš; 8x2k(7min)+500m |
topinjs | 24.29 | 1:43:30 | 143 | 04:15 | 14.08 | ir | |
05/10/16 | Imanta+veloceliņš; 20x300(1min)+100m |
topinjs | 14.48 | 1:09:41 | 04:48 | 12.47 | ir | ||
04/10/16 | Köln; vingrinājumi |
topinjs | 4.70 | 31:56 | 06:47 | 8.83 | ir | ||
03/10/16 | Köln |
topinjs | 12.00 | 1:24:46 | 07:03 | 8.49 | ir | ||
115.94 | |||||||||
02/10/16 | Atsildīšanās |
topinjs | 2.01 | 13:44 | 06:49 | 8.78 | ir | ||
02/10/16 | RheinEnergie Marathon Cologne |
topinjs | 21.10 | 1:15:12 | 122 | 03:33 | 16.83 | ir | |
02/10/16 | Iesildīšanās |
topinjs | 2.79 | 16:02 | 05:44 | 10.44 | ir | ||
01/10/16 | Köln; fartleks |
topinjs | 5.36 | 24:15 | 04:31 | 13.26 | ir | ||
30/09/16 | Köln |
topinjs | 10.47 | 1:02:40 | 05:59 | 10.02 | ir | ||
29/09/16 | Zadar; 10x1k@3:40+1k@4:10 |
topinjs | 25.05 | 1:48:08 | 62 | 04:19 | 13.90 | ir | |
28/09/16 | Zadar |
topinjs | 15.01 | 1:24:33 | 05:37 | 10.65 | ir | ||
27/09/16 | Zadar - Bibinje |
topinjs | 35.16 | 2:54:54 | 355 | 04:58 | 12.06 | ir | |
26/09/16 | Zadar; kalniņi |
topinjs | 10.91 | 59:42 | 139 | 05:28 | 10.96 | ir | |
127.86 | |||||||||
25/09/16 | Zadar |
topinjs | 13.45 | 1:24:48 | 06:18 | 9.52 | ir | ||
24/09/16 | Zadar; 15+5km |
topinjs | 24.70 | 1:45:30 | 128 | 04:16 | 14.05 | ir | |
23/09/16 | Zadar |
topinjs | 12.14 | 1:12:23 | 82 | 05:57 | 10.06 | ir | |
23/09/16 | Zadar; 6x1km+1km |
topinjs | 18.00 | 1:18:09 | 04:20 | 13.82 | ir | ||
22/09/16 | Zadar |
topinjs | 7.29 | 38:37 | 05:17 | 11.33 | ir | ||
21/09/16 | Berlīne |
topinjs | 19.72 | 2:05:05 | 157 | 06:20 | 9.46 | ir | |
20/09/16 | Bumbu kalniņš; 30min brīvi 100+250 |
topinjs | 14.56 | 1:26:07 | 72 | 05:54 | 10.14 | ir | |
19/09/16 | Arkādijas stadions; 20x300m@1min |
topinjs | 12.00 | 55:50 | 04:39 | 12.90 | ir | ||
121.86 | |||||||||
18/09/16 | Atsildīšanās |
topinjs | 8.14 | 40:01 | 04:54 | 12.20 | ir | ||
18/09/16 | Sportlat Valmieras maratons |
topinjs | 21.10 | 1:19:03 | 87 | 03:44 | 16.02 | ir | |
18/09/16 | Iesildīšanās |
topinjs | 2.77 | 13:59 | 05:02 | 11.89 | ir | ||
17/09/16 | Kleistu iela |
topinjs | 5.06 | 24:40 | 04:52 | 12.31 | ir | ||
16/09/16 | Arkādijas stadions; 30x100m brīvi |
topinjs | 13.21 | 1:01:41 | 04:40 | 12.85 | ir | ||
15/09/16 | Imanta+veloceliņš |
topinjs | 16.09 | 1:26:38 | 05:23 | 11.14 | ir | ||
14/09/16 | Imanta+veloceliņš; 2km@7min+1km |
topinjs | 18.73 | 1:17:40 | 04:08 | 14.47 | ir | ||
13/09/16 | Imanta+veloceliņš |
topinjs | 15.63 | 1:20:32 | 05:09 | 11.64 | ir | ||
12/09/16 | Kleistu iela; vingrinājumi |
topinjs | 4.14 | 37:05 | 08:57 | 6.70 | ir | ||
104.87 | |||||||||
11/09/16 | Atsildīšanās |
topinjs | 3.23 | 17:46 | 05:30 | 10.91 | ir | ||
11/09/16 | Izskrien Rīgu – Lucavsalas parks |
topinjs | 9.30 | 32:42 | 03:30 | 17.06 | ir | ||
11/09/16 | Iesildīšanās |
topinjs | 2.56 | 13:43 | 05:21 | 11.20 | ir | ||
10/09/16 | Bumbu kalniņš x22 |
topinjs | 12.07 | 1:14:11 | 53 | 06:08 | 9.76 | ir | |
09/09/16 | Imanta+veloceliņš |
topinjs | 30.07 | 2:09:51 | 187 | 04:19 | 13.89 | ir | |
08/09/16 | Arkādijas stadions; 10x300m(1:00)+300m(1:20) |
topinjs | 10.26 | 44:54 | 04:22 | 13.71 | ir | ||
07/09/16 | Darbs - mājas |
topinjs | 8.17 | 40:56 | 05:00 | 11.98 | ir | ||
07/09/16 | Mājas - darbs |
topinjs | 8.11 | 40:41 | 05:00 | 11.96 | ir | ||
06/09/16 | Darbs - mājas |
topinjs | 8.14 | 39:50 | 04:53 | 12.26 | ir | ||
05/09/16 | Imanta |
topinjs | 8.30 | 44:55 | 05:24 | 11.09 | ir | ||
100.21 | |||||||||
04/09/16 | Imanta+veloceliņš |
topinjs | 35.08 | 2:39:33 | 205 | 04:32 | 13.19 | ir | |
03/09/16 | Imanta+veloceliņš |
topinjs | 15.02 | 1:16:16 | 05:04 | 11.82 | ir | ||
02/09/16 | Imanta+veloceliņš; 5x(7+3) |
topinjs | 14.84 | 1:00:43 | 04:05 | 14.66 | ir | ||
01/09/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.66 | 55:08 | 05:10 | 11.60 | ir | ||
31/08/16 | Kleistu iela |
topinjs | 5.04 | 26:01 | 05:09 | 11.62 | ir | ||
30/08/16 | Kleistu iela |
topinjs | 5.03 | 23:10 | 04:36 | 13.03 | ir | ||
29/08/16 | Divi tilti |
topinjs | 15.31 | 1:27:38 | 05:43 | 10.48 | ir | ||
100.98 | |||||||||
28/08/16 | Kleistu iela |
topinjs | 5.00 | 27:05 | 05:25 | 11.08 | ir | ||
27/08/16 | Imanta |
topinjs | 8.38 | 44:49 | 05:20 | 11.22 | ir | ||
26/08/16 | Bolderājas karjers |
topinjs | 7.00 | 38:18 | 05:28 | 10.97 | ir | ||
25/08/16 | Kleistu iela |
topinjs | 1.13 | 06:10 | 05:27 | 10.99 | ir | ||
24/08/16 | Kurzemes pr.; 6x(4+1:30) |
topinjs | 10.17 | 44:00 | 04:19 | 13.87 | ir | ||
23/08/16 | Kleistu iela |
topinjs | 5.05 | 27:08 | 05:22 | 11.17 | ir | ||
22/08/16 | Imanta |
topinjs | 14.00 | 1:16:17 | 05:26 | 11.01 | ir | ||
50.73 | |||||||||
21/08/16 | Imanta+veloceliņš |
topinjs | 34.00 | 2:34:19 | 236 | 04:32 | 13.22 | ir | |
20/08/16 | Bolderājas karjers |
topinjs | 11.08 | 1:08:42 | 06:12 | 9.68 | ir | ||
19/08/16 | Imanta |
topinjs | 5.01 | 25:06 | 05:00 | 11.98 | ir | ||
19/08/16 | Imanta+veloceliņš; 5x(5y+3) |
topinjs | 16.66 | 1:11:12 | 04:16 | 14.04 | ir | ||
18/08/16 | Kleistu iela |
topinjs | 5.03 | 28:41 | 05:42 | 10.52 | ir | ||
17/08/16 | Kleistu iela |
topinjs | 5.03 | 28:29 | 05:39 | 10.60 | ir | ||
16/08/16 | Kleistu iela |
topinjs | 5.06 | 31:23 | 06:12 | 9.67 | ir | ||
15/08/16 | Imanta+veloceliņš |
topinjs | 15.01 | 1:25:20 | 05:41 | 10.55 | ir | ||
96.88 | |||||||||
14/08/16 | Imanta+veloceliņš |
topinjs | 14.99 | 1:16:48 | 05:07 | 11.71 | ir | ||
13/08/16 | Atsildīšanās |
topinjs | 2.00 | 13:05 | 06:32 | 9.17 | ir | ||
13/08/16 | 11. Kuldīgas pusmaratons, Latvijas čempionāts |
topinjs | 21.10 | 1:20:27 | 152 | 03:48 | 15.74 | ir | |
13/08/16 | Iesildīšanās |
topinjs | 2.07 | 09:23 | 04:31 | 13.24 | ir | ||
12/08/16 | Imanta+veloceliņš; 10x(2y+1) |
topinjs | 11.22 | 49:54 | 04:26 | 13.49 | ir | ||
11/08/16 | Kleistu iela |
topinjs | 5.03 | 29:37 | 05:53 | 10.19 | ir | ||
10/08/16 | Imanta+veloceliņš; 40y |
topinjs | 21.09 | 1:27:47 | 128 | 04:09 | 14.42 | ir | |
09/08/16 | Apkārt Pankokciemam |
topinjs | 8.00 | 40:37 | 05:04 | 11.82 | ir | ||
08/08/16 | Kleistu iela |
topinjs | 5.00 | 29:55 | 05:59 | 10.03 | ir | ||
90.50 | |||||||||
07/08/16 | Atsildīšanās |
topinjs | 2.01 | 15:25 | 07:40 | 7.82 | ir | ||
07/08/16 | LSC čempionāts šosejas skrējienos - 30km |
topinjs | 30.00 | 1:57:38 | 142 | 03:55 | 15.30 | ir | |
07/08/16 | Iesildīšanās |
topinjs | 3.02 | 17:03 | 05:38 | 10.63 | ir | ||
06/08/16 | Imanta+veloceliņš; 14+1 |
topinjs | 14.01 | 58:54 | 04:12 | 14.27 | ir | ||
05/08/16 | Imanta+veloceliņš |
topinjs | 17.50 | 1:28:54 | 05:04 | 11.81 | ir | ||
04/08/16 | Imanta |
topinjs | 8.32 | 48:43 | 05:51 | 10.25 | ir | ||
03/08/16 | Kleistu iela |
topinjs | 5.06 | 27:36 | 05:27 | 11.00 | ir | ||
02/08/16 | Imanta+veloceliņš; 6x(5y+5) |
topinjs | 18.25 | 1:22:10 | 113 | 04:30 | 13.33 | ir | |
01/08/16 | Kleistu iela |
topinjs | 5.02 | 24:57 | 04:58 | 12.07 | ir | ||
103.19 | |||||||||
31/07/16 | Kleistu iela |
topinjs | 5.02 | 25:11 | 05:00 | 11.96 | ir | ||
30/07/16 | Atsildīšanās |
topinjs | 2.05 | 12:52 | 06:16 | 9.56 | ir | ||
30/07/16 | Talsu pauguraines Stirnu Buks; Zaķis |
topinjs | 13.28 | 1:01:31 | 361 | 04:37 | 12.95 | ir | |
30/07/16 | Iesildīšanās |
topinjs | 3.03 | 16:13 | 05:21 | 11.21 | ir | ||
29/07/16 | Imanta+veloceliņš |
topinjs | 30.03 | 2:28:46 | 185 | 04:57 | 12.11 | ir | |
28/07/16 | Annņmuižas pusaplis+veloceliņš; 15y |
topinjs | 11.31 | 55:05 | 04:52 | 12.32 | ir | ||
27/07/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.63 | 53:40 | 05:02 | 11.88 | ir | ||
26/07/16 | Imanta+veloceliņš; 14+1 |
topinjs | 13.12 | 59:56 | 04:34 | 13.13 | ir | ||
25/07/16 | Imanta+veloceliņš |
topinjs | 15.00 | 1:29:08 | 05:56 | 10.10 | ir | ||
103.47 | |||||||||
24/07/16 | Imanta+veloceliņš |
topinjs | 15.00 | 1:32:23 | 06:09 | 9.74 | ir | ||
23/07/16 | Atsildīšanās |
topinjs | 1.19 | 08:09 | 06:50 | 8.76 | ir | ||
23/07/16 | 3. Jelgavas Nakts pusmaratons |
topinjs | 21.10 | 1:18:03 | 60 | 03:41 | 16.22 | ir | |
23/07/16 | Iesildīšanās |
topinjs | 3.11 | 15:26 | 04:57 | 12.09 | ir | ||
22/07/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.53 | 53:37 | 05:05 | 11.78 | ir | ||
21/07/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.69 | 58:02 | 05:25 | 11.05 | ir | ||
20/07/16 | Anniņmuižas pusaplis+veloceliņš; 10x(1+1y) |
topinjs | 10.61 | 49:12 | 04:38 | 12.94 | ir | ||
19/07/16 | Kleistu iela |
topinjs | 5.03 | 26:49 | 05:19 | 11.25 | ir | ||
18/07/16 | Kleistu iela+Kurzemes pr.; (1:30+4y)x4 |
topinjs | 8.02 | 33:04 | 04:07 | 14.55 | ir | ||
85.28 | |||||||||
17/07/16 | Imanta+veloceliņš; 14+1 |
topinjs | 13.41 | 59:15 | 04:25 | 13.58 | ir | ||
16/07/16 | Kleistu iela |
topinjs | 5.04 | 29:44 | 05:53 | 10.17 | ir | ||
15/07/16 | Apkārt Pankokciemam |
topinjs | 8.00 | 43:28 | 05:26 | 11.04 | ir | ||
14/07/16 | Kleistu iela |
topinjs | 5.00 | 31:31 | 06:18 | 9.52 | ir | ||
13/07/16 | Imanta+veloceliņš; 40y |
topinjs | 21.22 | 1:27:17 | 135 | 04:06 | 14.59 | ir | |
12/07/16 | Divi tilti |
topinjs | 16.10 | 1:21:12 | 05:02 | 11.90 | ir | ||
11/07/16 | Anniņmuižas pusaplis+veloceliņš; 15y |
topinjs | 11.20 | 55:17 | 04:56 | 12.16 | ir | ||
79.97 | |||||||||
10/07/16 | Kleistu iela |
topinjs | 5.00 | 29:15 | 05:51 | 10.26 | ir | ||
09/07/16 | No darba |
topinjs | 8.30 | 43:43 | 05:16 | 11.39 | ir | ||
08/07/16 | Imanta+veloceliņš; 6x(5y+5) |
topinjs | 18.22 | 1:23:07 | 126 | 04:33 | 13.15 | ir | |
07/07/16 | Imanta+veloceliņš |
topinjs | 18.01 | 1:24:01 | 116 | 04:39 | 12.86 | ir | |
06/07/16 | Kleistu iela |
topinjs | 5.00 | 28:53 | 05:46 | 10.39 | ir | ||
05/07/16 | Imanta+veloceliņš; 14+1 |
topinjs | 12.78 | 58:36 | 04:35 | 13.09 | ir | ||
04/07/16 | Kleistu iela |
topinjs | 5.19 | 32:58 | 06:21 | 9.45 | ir | ||
72.50 | |||||||||
03/07/16 | Divi tilti |
topinjs | 15.73 | 1:24:16 | 05:21 | 11.20 | ir | ||
02/07/16 | Izskrien Rīgu – Vakarbuļļu pludmale |
topinjs | 10.00 | 39:39 | 03:57 | 15.13 | ir | ||
02/07/16 | Iesildīšanās |
topinjs | 2.00 | 12:02 | 06:01 | 9.97 | ir | ||
01/07/16 | Kapi |
topinjs | 3.64 | 20:20 | 05:35 | 10.74 | ir | ||
30/06/16 | Bumbu kalniņš |
topinjs | 11.51 | 1:09:53 | 06:04 | 9.88 | ir | ||
29/06/16 | Imanta+veloceliņš; 20y |
topinjs | 12.34 | 1:00:55 | 04:56 | 12.15 | ir | ||
28/06/16 | Kleistu iela |
topinjs | 3.06 | 17:11 | 05:36 | 10.68 | ir | ||
28/06/16 | Imanta+veloceliņš; 5x(5y+3) |
topinjs | 15.14 | 1:10:30 | 04:39 | 12.89 | ir | ||
27/06/16 | Kleistu iela+mežs |
topinjs | 6.59 | 34:55 | 05:17 | 11.32 | ir | ||
80.01 | |||||||||
26/06/16 | Kleisti |
topinjs | 6.29 | 46:39 | 07:24 | 8.09 | ir | ||
24/06/16 | Anniņmuižas pusaplis+veloceliņš; 9+1 |
topinjs | 11.80 | 55:35 | 04:42 | 12.74 | ir | ||
23/06/16 | Bolderājas pludmale pa baso |
topinjs | 8.20 | 48:44 | 05:56 | 10.10 | ir | ||
23/06/16 | Daugavgrīva |
topinjs | 2.67 | 16:12 | 06:04 | 9.89 | ir | ||
22/06/16 | 4. Īsākās nakts skrējiens |
topinjs | 36.27 | 2:58:54 | 268 | 04:55 | 12.16 | ir | |
22/06/16 | Anniņmuižas pusaplis+veloceliņš; 6x(2y+3) |
topinjs | 10.72 | 46:02 | 04:17 | 13.97 | ir | ||
21/06/16 | Kleistu iela |
topinjs | 5.05 | 25:07 | 04:58 | 12.06 | ir | ||
20/06/16 | Kleistu iela |
topinjs | 5.01 | 25:09 | 05:01 | 11.95 | ir | ||
86.01 | |||||||||
19/06/16 | Atsildīšanās |
topinjs | 2.22 | 12:14 | 05:30 | 10.89 | ir | ||
19/06/16 | Ventspils Piedzīvojumu parka maratons; Nike skrējiens |
topinjs | 10.55 | 38:17 | 03:37 | 16.53 | ir | ||
19/06/16 | Iesildīšanās |
topinjs | 3.32 | 18:32 | 05:34 | 10.75 | ir | ||
18/06/16 | Kleistu iela; fartleks |
topinjs | 5.08 | 22:40 | 04:27 | 13.45 | ir | ||
16/06/16 | Imanta+veloceliņš; 15y |
topinjs | 12.08 | 58:22 | 04:49 | 12.42 | ir | ||
15/06/16 | Anniņmuižas pusaplis+veloceliņš; 6x(2y+3) |
topinjs | 10.58 | 47:58 | 04:32 | 13.23 | ir | ||
14/06/16 | Kleistu iela |
topinjs | 5.01 | 23:17 | 04:38 | 12.91 | ir | ||
13/06/16 | Kleistu iela |
topinjs | 5.01 | 21:09 | 04:13 | 14.21 | ir | ||
53.85 | |||||||||
10/06/16 | Dzo #vsk24h stafete; otrais posms |
topinjs | 12.43 | 1:02:44 | 05:02 | 11.89 | ir | ||
10/06/16 | Dunduru sporta placis |
topinjs | 1.53 | 08:21 | 05:27 | 10.99 | ir | ||
08/06/16 | Kleistu iela |
topinjs | 5.01 | 26:57 | 05:22 | 11.15 | ir | ||
07/06/16 | Kleistu iela |
topinjs | 5.12 | 28:47 | 05:37 | 10.67 | ir | ||
06/06/16 | Anniņmuižas pusaplis; fartleks |
topinjs | 10.56 | 51:32 | 04:52 | 12.29 | ir | ||
34.65 | |||||||||
05/06/16 | Kleistu iela |
topinjs | 3.21 | 15:52 | 04:56 | 12.14 | ir | ||
04/06/16 | Atsildīšanās |
topinjs | 1.26 | 08:19 | 06:36 | 9.09 | ir | ||
04/06/16 | Izskrien Rīgu 2. posms - Arkādijas parks |
topinjs | 10.00 | 38:20 | 03:50 | 15.65 | ir | ||
04/06/16 | Iesildīšanās |
topinjs | 3.09 | 14:52 | 04:48 | 12.47 | ir | ||
03/06/16 | Kleistu iela; fartleks |
topinjs | 5.05 | 27:22 | 05:25 | 11.07 | ir | ||
02/06/16 | Anniņmuižas pusaplis+veloceliņš; fart... lai nu paliek |
topinjs | 10.68 | 57:57 | 05:25 | 11.06 | ir | ||
01/06/16 | Imanta |
topinjs | 8.28 | 35:59 | 04:20 | 13.81 | ir | ||
01/06/16 | Dunduru sporta placis |
topinjs | 1.62 | 09:03 | 05:35 | 10.74 | ir | ||
31/05/16 | Kleistu iela (noīsināts) |
topinjs | 1.27 | 07:53 | 06:12 | 9.67 | ir | ||
30/05/16 | Kleistu iela |
topinjs | 5.23 | 25:08 | 04:48 | 12.49 | ir | ||
49.69 | |||||||||
28/05/16 | Kleistu iela |
topinjs | 5.00 | 21:07 | 04:13 | 14.21 | ir | ||
27/05/16 | Bolderājas pludmale |
topinjs | 3.00 | 15:45 | 05:15 | 11.43 | ir | ||
8.00 | |||||||||
22/05/16 | Imanta+veloceliņš |
topinjs | 15.04 | 1:24:34 | 05:37 | 10.67 | ir | ||
21/05/16 | Imanta+veloceliņš |
topinjs | 21.15 | 1:49:48 | 129 | 05:11 | 11.56 | ir | |
20/05/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.48 | 50:20 | 04:48 | 12.49 | ir | ||
19/05/16 | Rododendri atpakaļ |
topinjs | 8.59 | 46:56 | 05:27 | 10.98 | ir | ||
19/05/16 | Rododendri turp |
topinjs | 9.28 | 44:00 | 04:44 | 12.65 | ir | ||
16/05/16 | Kleistu iela |
topinjs | 5.01 | 26:42 | 05:19 | 11.26 | ir | ||
69.55 | |||||||||
15/05/16 | Lattelecom Rīgas maratons; 10k |
topinjs | 10.00 | 57:28 | 05:44 | 10.44 | ir | ||
15/05/16 | Lattelecom Rīgas maratons; TT 3:00 |
topinjs | 42.20 | 2:59:44 | 182 | 04:15 | 14.09 | ir | |
15/05/16 | Iesildīšanās |
topinjs | 2.12 | 10:51 | 05:07 | 11.72 | ir | ||
14/05/16 | Kleistu iela; fartleks |
topinjs | 5.02 | 21:02 | 04:11 | 14.32 | ir | ||
12/05/16 | Imanta+veloceliņš |
topinjs | 11.01 | 46:58 | 04:15 | 14.07 | ir | ||
70.35 | |||||||||
08/05/16 | Gregora iela |
topinjs | 10.37 | 52:40 | 05:04 | 11.81 | ir | ||
06/05/16 | Kleistu iela |
topinjs | 5.02 | 24:32 | 04:53 | 12.28 | ir | ||
05/05/16 | Imanta+veloceliņš |
topinjs | 16.05 | 1:14:18 | 04:37 | 12.96 | ir | ||
04/05/16 | Kleistu iela+kapi |
topinjs | 4.03 | 18:14 | 04:31 | 13.26 | ir | ||
03/05/16 | Imanta+veloceliņš |
topinjs | 15.00 | 1:22:53 | 05:31 | 10.86 | ir | ||
02/05/16 | Kleistu iela |
topinjs | 5.00 | 29:31 | 05:54 | 10.16 | ir | ||
55.47 | |||||||||
01/05/16 | Imanta |
topinjs | 8.38 | 48:21 | 05:46 | 10.40 | ir | ||
30/04/16 | Atsildīšanās |
topinjs | 2.56 | 15:28 | 06:02 | 9.93 | ir | ||
30/04/16 | Biķernieku pusmaratons |
topinjs | 21.10 | 1:16:41 | 114 | 03:38 | 16.51 | ir | |
30/04/16 | Iesildīšanās |
topinjs | 2.83 | 14:26 | 05:06 | 11.76 | ir | ||
29/04/16 | Apkārt Pankokciemam; fartleks |
topinjs | 8.04 | 36:08 | 04:29 | 13.35 | ir | ||
28/04/16 | Kleistu iela+Kurzemes pr. 10x(1+1y) |
topinjs | 7.19 | 30:00 | 04:10 | 14.38 | ir | ||
27/04/16 | Divplākšņi - 149.koptreniņš |
topinjs | 18.00 | 1:52:36 | 64 | 06:15 | 9.59 | ir | |
26/04/16 | Kleistu iela+Kurzemes pr. |
topinjs | 7.62 | 32:58 | 04:19 | 13.87 | ir | ||
25/04/16 | Kleistu iela |
topinjs | 3.06 | 18:10 | 05:56 | 10.11 | ir | ||
78.78 | |||||||||
23/04/16 | Kleistu iela+Kurzemes pr.; 10x(1+1) |
topinjs | 7.39 | 30:58 | 04:11 | 14.32 | ir | ||
20/04/16 | Bronx+Harlem+Central Park |
topinjs | 21.05 | 1:47:21 | 167 | 05:05 | 11.77 | ir | |
19/04/16 | Paul Revere Park |
topinjs | 6.03 | 33:59 | 18 | 05:38 | 10.65 | ir | |
18/04/16 | BAA Boston Marathon |
topinjs | 42.20 | 2:50:02 | 254 | 04:01 | 14.89 | ir | |
76.67 | |||||||||
17/04/16 | Cambridge |
topinjs | 5.20 | 27:06 | 8 | 05:12 | 11.51 | ir | |
16/04/16 | Somerville |
topinjs | 7.10 | 32:06 | 41 | 04:31 | 13.27 | ir | |
15/04/16 | Prospect Park |
topinjs | 8.02 | 38:03 | 51 | 04:44 | 12.65 | ir | |
14/04/16 | Brooklyn & Manhattan bridge |
topinjs | 13.18 | 57:51 | 74 | 04:23 | 13.67 | ir | |
13/04/16 | Brooklyn |
topinjs | 4.37 | 22:50 | 05:13 | 11.48 | ir | ||
12/04/16 | Houston |
topinjs | 8.12 | 39:49 | 04:54 | 12.24 | ir | ||
45.99 | |||||||||
10/04/16 | Houston; 30+20y |
topinjs | 14.58 | 1:00:24 | 04:08 | 14.48 | ir | ||
09/04/16 | Houston |
topinjs | 8.70 | 41:35 | 04:46 | 12.55 | ir | ||
08/04/16 | Kleistu iela+kapi |
topinjs | 3.06 | 17:05 | 05:34 | 10.75 | ir | ||
07/04/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.55 | 57:20 | 05:26 | 11.04 | ir | ||
06/04/16 | Imanta+veloceliņš; 30 |
topinjs | 16.52 | 1:16:25 | 04:37 | 12.97 | ir | ||
05/04/16 | Kleistu iela+Kurzemes pr.; 10x(1:05+0:25r) |
topinjs | 7.28 | 35:00 | 04:48 | 12.48 | ir | ||
04/04/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.66 | 1:01:02 | 05:43 | 10.48 | ir | ||
71.35 | |||||||||
03/04/16 | Kleistu iela+Kurzemes pr. |
topinjs | 6.05 | 34:55 | 05:46 | 10.40 | ir | ||
02/04/16 | Imanta+veloceliņš; 60+8x(2y+3) |
topinjs | 23.04 | 1:48:46 | 138 | 04:43 | 12.71 | ir | |
01/04/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.54 | 59:16 | 05:37 | 10.67 | ir | ||
31/03/16 | Imanta+veloceliņš; 3x(5g+10y) |
topinjs | 17.60 | 1:15:53 | 04:18 | 13.92 | ir | ||
30/03/16 | Kleistu iela |
topinjs | 5.00 | 27:01 | 05:24 | 11.10 | ir | ||
28/03/16 | Oldenburga; tipinājums |
topinjs | 8.00 | 1:10:25 | 08:48 | 6.82 | ir | ||
70.23 | |||||||||
27/03/16 | Oldenburga; 15b(S)+20y+6x(1:30r+3b) |
topinjs | 24.48 | 2:04:08 | 87 | 05:04 | 11.83 | ir | |
26/03/16 | Oldenburga |
topinjs | 8.02 | 53:24 | 06:39 | 9.01 | ir | ||
24/03/16 | Hamburga |
topinjs | 11.57 | 1:19:10 | 06:50 | 8.77 | ir | ||
23/03/16 | Kristapa iela |
topinjs | 11.45 | 57:54 | 05:03 | 11.87 | ir | ||
22/03/16 | Imanta+veloceliņš; 8x(4y+2b) |
topinjs | 18.46 | 1:20:00 | 122 | 04:20 | 13.85 | ir | |
21/03/16 | Kleistu iela |
topinjs | 5.03 | 27:55 | 05:33 | 10.81 | ir | ||
79.01 | |||||||||
20/03/16 | Imanta+veloceliņš |
topinjs | 38.05 | 2:37:51 | 235 | 04:08 | 14.46 | ir | |
19/03/16 | Kleistu iela |
topinjs | 5.00 | 25:51 | 05:10 | 11.61 | ir | ||
18/03/16 | Imanta+velocliņš; 20+3x(1:30y+3b) |
topinjs | 14.74 | 1:06:39 | 04:31 | 13.27 | ir | ||
16/03/16 | Imanta+veloceliņš; 8x(2y+3b) |
topinjs | 22.29 | 1:52:21 | 149 | 05:02 | 11.90 | ir | |
15/03/16 | Imanta+veloceliņš; 5x(5y+3b) |
topinjs | 17.14 | 1:18:40 | 04:35 | 13.07 | ir | ||
14/03/16 | Kleistu iela+Kurzemes pr. |
topinjs | 6.57 | 36:07 | 05:29 | 10.91 | ir | ||
103.79 | |||||||||
13/03/16 | Imanta+veloceliņš |
topinjs | 36.10 | 2:33:03 | 234 | 04:14 | 14.15 | ir | |
12/03/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.66 | 1:04:22 | 05:31 | 10.87 | ir | ||
11/03/16 | Imanta+veloceliņš; 10x(1r+2b) |
topinjs | 17.04 | 1:23:29 | 04:53 | 12.25 | ir | ||
10/03/16 | Kleistu iela |
topinjs | 5.03 | 25:35 | 05:05 | 11.80 | ir | ||
09/03/16 | Imanta+veloceliņš; 8x(4y+2b) |
topinjs | 18.21 | 1:18:00 | 121 | 04:17 | 14.01 | ir | |
08/03/16 | Imanta+veloceliņš |
topinjs | 11.32 | 1:01:39 | 05:26 | 11.02 | ir | ||
99.36 | |||||||||
06/03/16 | Oldenburga |
topinjs | 14.11 | 1:35:32 | 06:46 | 8.86 | ir | ||
05/03/16 | Oldenburga |
topinjs | 31.11 | 2:12:03 | 150 | 101 | 04:14 | 14.14 | ir |
04/03/16 | Imanta |
topinjs | 8.60 | 39:33 | 04:35 | 13.05 | ir | ||
03/03/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 17.02 | 1:20:29 | 04:43 | 12.69 | ir | ||
02/03/16 | Imanta+veloceliņš; 20+3x(1:30r+3b) |
topinjs | 15.06 | 1:06:47 | 04:26 | 13.53 | ir | ||
29/02/16 | Purley |
topinjs | 3.08 | 16:56 | 05:29 | 10.91 | ir | ||
88.98 | |||||||||
28/02/16 | Croydon |
topinjs | 4.48 | 21:25 | 04:46 | 12.55 | ir | ||
28/02/16 | London |
topinjs | 16.31 | 1:25:16 | 196 | 05:13 | 11.48 | ir | |
28/02/16 | Purley Oaks |
topinjs | 1.07 | 05:28 | 05:06 | 11.74 | ir | ||
27/02/16 | South Croydon |
topinjs | 8.07 | 43:05 | 93 | 05:20 | 11.24 | ir | |
26/02/16 | Purley |
topinjs | 9.09 | 45:28 | 158 | 05:00 | 12.00 | ir | |
25/02/16 | Imanta+veloceliņš |
topinjs | 10.70 | 49:51 | 04:39 | 12.88 | ir | ||
24/02/16 | Imanta+veloceliņš; 8x(2y+3b) |
topinjs | 22.62 | 1:44:16 | 125 | 04:36 | 13.02 | ir | |
22/02/16 | Kristapa iela |
topinjs | 5.77 | 29:50 | 05:10 | 11.60 | ir | ||
22/02/16 | Kristapa iela |
topinjs | 5.81 | 29:33 | 05:05 | 11.80 | ir | ||
83.92 | |||||||||
21/02/16 | Imanta+veloceliņš |
topinjs | 25.05 | 2:23:18 | 151 | 05:43 | 10.49 | ir | |
19/02/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 12.02 | 1:05:44 | 05:28 | 10.97 | ir | ||
18/02/16 | Imanta+veloceliņš; 8(4y+2b) |
topinjs | 17.30 | 1:19:24 | 04:35 | 13.07 | ir | ||
17/02/16 | Kleistu iela |
topinjs | 5.02 | 24:15 | 04:49 | 12.42 | ir | ||
16/02/16 | Zolitūde+Imanta |
topinjs | 10.02 | 45:33 | 04:32 | 13.20 | ir | ||
16/02/16 | Kristapa iela |
topinjs | 5.74 | 24:23 | 04:14 | 14.12 | ir | ||
15/02/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 12.02 | 1:04:13 | 05:20 | 11.23 | ir | ||
87.17 | |||||||||
14/02/16 | Imanta+veloceliņš |
topinjs | 21.66 | 1:42:00 | 138 | 04:42 | 12.74 | ir | |
13/02/16 | Imanta+veloceliņš |
topinjs | 15.01 | 1:18:20 | 05:13 | 11.50 | ir | ||
10/02/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.00 | 1:02:41 | 05:41 | 10.53 | ir | ||
08/02/16 | Kleistu iela |
topinjs | 5.02 | 20:53 | 04:09 | 14.42 | ir | ||
52.69 | |||||||||
07/02/16 | Imanta+veloceliņš |
topinjs | 30.14 | 2:12:47 | 539 | 04:24 | 13.62 | ir | |
05/02/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.50 | 51:55 | 04:30 | 13.29 | ir | ||
04/02/16 | Imanta+veloceliņš; 5x(5y+3b) |
topinjs | 15.02 | 1:12:37 | 04:50 | 12.41 | ir | ||
03/02/16 | Divplākšņi – 137.koptreniņš |
topinjs | 21.76 | 1:53:07 | 95 | 05:11 | 11.54 | ir | |
02/02/16 | Imanta+veloceliņš |
topinjs | 18.04 | 1:27:57 | 117 | 04:52 | 12.31 | ir | |
01/02/16 | Kleistu iela |
topinjs | 5.03 | 27:12 | 05:24 | 11.10 | ir | ||
101.49 | |||||||||
31/01/16 | Imanta+veloceliņš |
topinjs | 30.14 | 2:35:05 | 177 | 05:08 | 11.66 | ir | |
30/01/16 | Imanta+veloceliņš |
topinjs | 11.49 | 1:03:06 | 05:29 | 10.93 | ir | ||
29/01/16 | Imanta+veloceliņš |
topinjs | 15.04 | 1:23:35 | 05:33 | 10.80 | ir | ||
28/01/16 | Gar kapiem |
topinjs | 4.07 | 23:35 | 05:47 | 10.35 | ir | ||
27/01/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 12.01 | 1:00:12 | 05:00 | 11.97 | ir | ||
26/01/16 | Imanta+veloceliņš; fartleks |
topinjs | 15.01 | 1:16:13 | 05:04 | 11.82 | ir | ||
25/01/16 | Kleistu iela |
topinjs | 5.05 | 33:05 | 06:33 | 9.16 | ir | ||
92.81 | |||||||||
24/01/16 | Imanta+veloceliņš+divi tilti |
topinjs | 27.19 | 2:31:11 | 151 | 05:33 | 10.79 | ir | |
23/01/16 | Imanta |
topinjs | 9.04 | 53:17 | 05:53 | 10.18 | ir | ||
22/01/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.00 | 55:07 | 05:00 | 11.97 | ir | ||
21/01/16 | No darba |
topinjs | 8.14 | 39:52 | 04:53 | 12.25 | ir | ||
21/01/16 | Uz darbu |
topinjs | 8.00 | 39:31 | 04:56 | 12.15 | ir | ||
20/01/16 | Divi tilti |
topinjs | 16.00 | 1:24:46 | 05:17 | 11.33 | ir | ||
19/01/16 | Gar kapiem |
topinjs | 5.00 | 33:20 | 06:40 | 9.00 | ir | ||
18/01/16 | Kleistu iela |
topinjs | 3.02 | 19:48 | 06:33 | 9.15 | ir | ||
87.39 | |||||||||
17/01/16 | Imanta+veloceliņš |
topinjs | 21.01 | 1:53:20 | 122 | 05:23 | 11.12 | ir | |
16/01/16 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.60 | 57:50 | 05:27 | 11.00 | ir | ||
15/01/16 | No darba |
topinjs | 8.30 | 42:22 | 05:06 | 11.75 | ir | ||
15/01/16 | Uz darbu |
topinjs | 8.00 | 42:03 | 05:15 | 11.41 | ir | ||
14/01/16 | Imanta+veloceliņš+Dzirciems |
topinjs | 13.02 | 1:20:46 | 06:12 | 9.67 | ir | ||
13/01/16 | Kleistu iela |
topinjs | 5.20 | 31:56 | 06:08 | 9.77 | ir | ||
12/01/16 | Sporta laboratorijas tests |
topinjs | 6.20 | 36:00 | 05:48 | 10.33 | ir | ||
11/01/16 | No darba |
topinjs | 8.29 | 46:15 | 05:34 | 10.75 | ir | ||
11/01/16 | Uz darbu |
topinjs | 7.69 | 38:11 | 04:57 | 12.08 | ir | ||
88.31 | |||||||||
10/01/16 | No darba |
topinjs | 8.12 | 40:00 | 04:55 | 12.18 | ir | ||
10/01/16 | Uz darbu |
topinjs | 8.00 | 40:31 | 05:03 | 11.85 | ir | ||
09/01/16 | No darba |
topinjs | 8.24 | 41:23 | 05:01 | 11.95 | ir | ||
09/01/16 | Uz darbu |
topinjs | 8.00 | 39:53 | 04:59 | 12.04 | ir | ||
08/01/16 | Imanta+veloceliņš |
topinjs | 25.04 | 2:20:40 | 163 | 05:37 | 10.68 | ir | |
07/01/16 | Anniņmuižas pusaplis+veloceliņš; fartleks |
topinjs | 15.05 | 1:12:39 | 04:49 | 12.43 | ir | ||
06/01/16 | Kleistu iela |
topinjs | 5.00 | 25:08 | 05:01 | 11.94 | ir | ||
77.45 | |||||||||
03/01/16 | Divi tilti+Āgenskalns+Imanta |
topinjs | 22.26 | 1:58:59 | 464 | 05:20 | 11.23 | ir | |
29/12/15 | Āgenskalns |
topinjs | 5.05 | 32:49 | 06:29 | 9.23 | ir | ||
27.31 | |||||||||
27/12/15 | Anniņmuižas pusaplis+veloceliņš; (1+2)x10 |
topinjs | 10.58 | 44:47 | 04:13 | 14.17 | ir | ||
26/12/15 | Āgenskalns |
topinjs | 9.55 | 1:11:18 | 07:27 | 8.04 | ir | ||
25/12/15 | Kleistu iela |
topinjs | 5.04 | 24:20 | 04:49 | 12.43 | ir | ||
23/12/15 | Kleistu iela |
topinjs | 5.02 | 25:12 | 05:01 | 11.95 | ir | ||
21/12/15 | Āgenskalns |
topinjs | 17.64 | 1:32:51 | 68 | 05:15 | 11.40 | ir | |
47.83 | |||||||||
16/12/15 | Āgenskalns |
topinjs | 20.61 | 1:59:42 | 80 | 05:48 | 10.33 | ir | |
15/12/15 | Imanta+Dzirciems |
topinjs | 12.03 | 55:11 | 04:35 | 13.08 | ir | ||
14/12/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.00 | 57:03 | 05:11 | 11.57 | ir | ||
43.64 | |||||||||
13/12/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.00 | 49:06 | 04:27 | 13.44 | ir | ||
12/12/15 | Imanta+veloceliņš |
topinjs | 26.01 | 2:07:50 | 159 | 04:54 | 12.21 | ir | |
11/12/15 | Kleistu iela |
topinjs | 5.01 | 22:48 | 04:33 | 13.18 | ir | ||
10/12/15 | Divi tilti |
topinjs | 18.02 | 1:29:30 | 99 | 04:58 | 12.08 | ir | |
09/12/15 | Kleistu iela+Kurzemes pr.; (1:05+0:25)x10 |
topinjs | 8.04 | 36:22 | 04:31 | 13.26 | ir | ||
08/12/15 | Kleistu iela |
topinjs | 5.05 | 25:06 | 04:58 | 12.07 | ir | ||
73.13 | |||||||||
06/12/15 | Imanta+veloceliņš |
topinjs | 18.05 | 1:20:10 | 413 | 04:26 | 13.51 | ir | |
04/12/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.06 | 49:46 | 04:29 | 13.33 | ir | ||
03/12/15 | Anniņmuižas pusaplis |
topinjs | 11.01 | 52:14 | 04:44 | 12.65 | ir | ||
02/12/15 | Kleistu iela; fartleks |
topinjs | 5.16 | 22:49 | 04:25 | 13.57 | ir | ||
01/12/15 | Kleistu iela |
topinjs | 5.02 | 22:50 | 04:32 | 13.19 | ir | ||
50.30 | |||||||||
28/11/15 | Mežs |
topinjs | 5.56 | 41:39 | 07:29 | 8.01 | ir | ||
5.56 | |||||||||
21/11/15 | Oldenburga |
topinjs | 8.10 | 58:28 | 07:13 | 8.31 | ir | ||
19/11/15 | Kleistu iela |
topinjs | 5.05 | 26:41 | 05:17 | 11.36 | ir | ||
18/11/15 | Kleistu iela+Kurzemes pr. |
topinjs | 8.01 | 44:25 | 05:32 | 10.82 | ir | ||
17/11/15 | Kleistu iela |
topinjs | 5.07 | 23:30 | 04:38 | 12.94 | ir | ||
26.23 | |||||||||
13/11/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.58 | 51:48 | 04:53 | 12.25 | ir | ||
11/11/15 | Divplākšņi – 125.koptreniņš |
topinjs | 18.50 | 1:49:22 | 82 | 05:54 | 10.15 | ir | |
10/11/15 | Kleistu iela |
topinjs | 5.02 | 26:11 | 05:12 | 11.50 | ir | ||
09/11/15 | Kleistu iela |
topinjs | 5.01 | 26:40 | 05:19 | 11.27 | ir | ||
39.11 | |||||||||
07/11/15 | Imanta+veloceliņš |
topinjs | 21.10 | 1:44:12 | 130 | 04:56 | 12.15 | ir | |
06/11/15 | Kleistu iela |
topinjs | 5.07 | 23:48 | 04:41 | 12.78 | ir | ||
04/11/15 | Kleistu iela |
topinjs | 5.06 | 28:48 | 05:41 | 10.54 | ir | ||
03/11/15 | Kleistu iela |
topinjs | 5.01 | 27:43 | 05:31 | 10.85 | ir | ||
02/11/15 | Kleistu iela |
topinjs | 5.05 | 28:37 | 05:40 | 10.59 | ir | ||
41.29 | |||||||||
01/11/15 | Kleistu iela |
topinjs | 5.03 | 24:27 | 04:51 | 12.34 | ir | ||
28/10/15 | Divplākšņi – 123.koptreniņš |
topinjs | 13.01 | 1:27:08 | 06:41 | 8.96 | ir | ||
18.04 | |||||||||
25/10/15 | Trīre |
topinjs | 5.23 | 41:24 | 07:54 | 7.58 | ir | ||
25/10/15 | Atsildīšanās |
topinjs | 2.23 | 16:01 | 07:10 | 8.35 | ir | ||
25/10/15 | BMW Frankfurt marathon |
topinjs | 42.20 | 2:40:08 | 242 | 03:47 | 15.81 | ir | |
25/10/15 | Iesildīšanās |
topinjs | 2.20 | 10:24 | 04:43 | 12.69 | ir | ||
24/10/15 | Frankfurte |
topinjs | 5.17 | 22:58 | 04:26 | 13.51 | ir | ||
23/10/15 | Trier; (1:30+4)x4 |
topinjs | 8.05 | 34:16 | 38 | 04:15 | 14.10 | ir | |
22/10/15 | Albach |
topinjs | 8.12 | 44:54 | 72 | 05:31 | 10.85 | ir | |
20/10/15 | Oldenburga; (1:05+0:25)x10 |
topinjs | 8.03 | 36:40 | 04:33 | 13.14 | ir | ||
19/10/15 | Oldenburga |
topinjs | 10.41 | 1:01:53 | 05:56 | 10.09 | ir | ||
91.64 | |||||||||
18/10/15 | Atsildīšanās |
topinjs | 2.03 | 12:19 | 06:04 | 9.89 | ir | ||
18/10/15 | Oldenburgas maratons |
topinjs | 21.10 | 1:13:01 | 40 | 03:27 | 17.34 | ir | |
18/10/15 | Iesildīšanās |
topinjs | 1.04 | 05:10 | 04:58 | 12.08 | ir | ||
17/10/15 | Oldenburga |
topinjs | 4.44 | 19:47 | 04:27 | 13.47 | ir | ||
16/10/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.56 | 57:57 | 05:29 | 10.93 | ir | ||
15/10/15 | Imanta+veloceliņš |
topinjs | 15.17 | 1:00:17 | 03:58 | 15.10 | ir | ||
14/10/15 | Kleistu iela+Kurzemes pr. |
topinjs | 7.49 | 30:55 | 04:07 | 14.54 | ir | ||
13/10/15 | Kleistu iela+Kurzemes pr. |
topinjs | 8.02 | 33:10 | 04:08 | 14.51 | ir | ||
12/10/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.15 | 58:34 | 05:15 | 11.42 | ir | ||
81.00 | |||||||||
11/10/15 | Divi tilti+Imanta |
topinjs | 21.06 | 1:51:43 | 113 | 05:18 | 11.31 | ir | |
10/10/15 | Atsaldēšanās |
topinjs | 3.66 | 23:28 | 06:24 | 9.36 | ir | ||
10/10/15 | 5. Siguldas pusmaratons |
topinjs | 21.10 | 1:15:35 | 99 | 03:34 | 16.75 | ir | |
10/10/15 | Iesildīšanās |
topinjs | 2.19 | 11:02 | 05:02 | 11.91 | ir | ||
09/10/15 | Kleistu iela+Kurzemes pr. |
topinjs | 10.19 | 40:40 | 03:59 | 15.03 | ir | ||
08/10/15 | Imanta |
topinjs | 13.10 | 58:21 | 04:27 | 13.47 | ir | ||
07/10/15 | Imanta+veloceliņš |
topinjs | 14.27 | 59:16 | 04:09 | 14.45 | ir | ||
05/10/15 | Kleistu iela |
topinjs | 5.10 | 23:38 | 04:38 | 12.95 | ir | ||
90.67 | |||||||||
04/10/15 | Imanta+veloceliņš |
topinjs | 34.07 | 2:48:06 | 250 | 04:56 | 12.16 | ir | |
03/10/15 | Kleistu iela |
topinjs | 5.05 | 26:33 | 05:15 | 11.41 | ir | ||
01/10/15 | Imanta+veloceliņš |
topinjs | 16.05 | 1:12:44 | 04:31 | 13.24 | ir | ||
30/09/15 | Imanta+veloceliņš |
topinjs | 18.00 | 1:21:50 | 04:32 | 13.20 | ir | ||
29/09/15 | Imanta |
topinjs | 13.06 | 56:27 | 04:19 | 13.88 | ir | ||
28/09/15 | Divi tilti+Āgenskalns |
topinjs | 18.02 | 1:41:42 | 78 | 05:38 | 10.63 | ir | |
104.25 | |||||||||
27/09/15 | Jūrmalas skriešanas svētki; 2.5km stafetes posms |
topinjs | 2.50 | 08:42 | 03:28 | 17.24 | ir | ||
27/09/15 | Iesildīšanās 2 |
topinjs | 2.10 | 12:11 | 05:48 | 10.34 | ir | ||
27/09/15 | Atsildīšanās |
topinjs | 6.06 | 42:33 | 07:01 | 8.55 | ir | ||
27/09/15 | Jūrmalas skriešanas svētki; 5km distance |
topinjs | 5.00 | 17:52 | 03:34 | 16.79 | ir | ||
27/09/15 | Iesildīšanās 1 |
topinjs | 1.10 | 05:16 | 04:47 | 12.53 | ir | ||
26/09/15 | Atsildīšanās |
topinjs | 10.11 | 1:02:44 | 06:12 | 9.67 | ir | ||
26/09/15 | LSC atklātais čempionāts šosejas skrējienos, 6. kārta |
topinjs | 5.00 | 16:33 | 03:18 | 18.13 | ir | ||
26/09/15 | Iesildīšanās |
topinjs | 5.04 | 25:05 | 04:58 | 12.06 | ir | ||
25/09/15 | Imanta+Kleistu iela; (1+1)X15 |
topinjs | 15.00 | 1:12:26 | 04:49 | 12.43 | ir | ||
24/09/15 | Arkādijas stadions; Yasso 800x10 |
topinjs | 17.05 | 1:14:54 | 04:23 | 13.66 | ir | ||
23/09/15 | Imanta+veloceliņš |
topinjs | 25.01 | 2:05:19 | 147 | 05:00 | 11.97 | ir | |
22/09/15 | Imanta+veloceliņš |
topinjs | 16.08 | 1:07:28 | 04:11 | 14.30 | ir | ||
21/09/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.01 | 1:01:18 | 05:34 | 10.78 | ir | ||
121.06 | |||||||||
20/09/15 | Atsildīšanās |
topinjs | 6.25 | 33:35 | 05:22 | 11.17 | ir | ||
20/09/15 | Sportlat Valmieras pusmaratons |
topinjs | 21.10 | 1:16:30 | 80 | 03:37 | 16.55 | ir | |
20/09/15 | Iesildīšanās 2 |
topinjs | 1.03 | 04:04 | 03:56 | 15.20 | ir | ||
20/09/15 | Iesildīšanās 1 |
topinjs | 1.40 | 06:47 | 04:50 | 12.38 | ir | ||
19/09/15 | Kleistu iela |
topinjs | 5.05 | 24:08 | 04:46 | 12.56 | ir | ||
18/09/15 | Iļģuciems+Āgenskalns+Šampēteris+Imanta |
topinjs | 16.32 | 1:31:52 | 75 | 05:37 | 10.66 | ir | |
17/09/15 | Imanta+veloceliņš; (5+10)x3 |
topinjs | 15.66 | 1:05:45 | 80 | 04:11 | 14.29 | ir | |
16/09/15 | Divi tilti+centrs+Āgenskalns+Imanta |
topinjs | 25.01 | 2:11:04 | 129 | 05:14 | 11.45 | ir | |
15/09/15 | Imanta+veloceliņš; 14+1 |
topinjs | 14.02 | 59:28 | 04:14 | 14.15 | ir | ||
14/09/15 | Dzegužkalns+divi tilti |
topinjs | 18.07 | 1:35:00 | 95 | 05:15 | 11.41 | ir | |
123.91 | |||||||||
13/09/15 | Viļņa |
topinjs | 1.89 | 11:19 | 05:59 | 10.02 | ir | ||
13/09/15 | Atsildīšanās |
topinjs | 2.04 | 12:09 | 05:57 | 10.07 | ir | ||
13/09/15 | Danske Bank Vilnius marathon; TT@3:15 |
topinjs | 42.61 | 3:14:24 | 410 | 04:33 | 13.15 | ir | |
13/09/15 | Iesildīšanās |
topinjs | 2.11 | 11:04 | 05:14 | 11.44 | ir | ||
12/09/15 | Viļņa |
topinjs | 6.13 | 26:20 | 04:17 | 13.97 | ir | ||
11/09/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.00 | 1:00:49 | 05:31 | 10.85 | ir | ||
10/09/15 | Imanta+veloceliņš |
topinjs | 16.01 | 1:08:53 | 04:18 | 13.95 | ir | ||
09/09/15 | Dzegužkalns+Imanta |
topinjs | 13.20 | 1:15:12 | 70 | 05:41 | 10.53 | ir | |
09/09/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.06 | 45:39 | 04:07 | 14.54 | ir | ||
08/09/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.03 | 46:23 | 04:12 | 14.27 | ir | ||
07/09/15 | Kleistu iela+Kurzemes pr. |
topinjs | 8.04 | 46:51 | 05:49 | 10.30 | ir | ||
125.12 | |||||||||
06/09/15 | Pļava |
topinjs | 4.90 | 29:36 | 35 | 06:02 | 9.93 | ir | |
05/09/15 | Imanta+veloceliņš |
topinjs | 39.03 | 2:42:48 | 218 | 04:10 | 14.38 | ir | |
04/09/15 | Kleistu iela+Kurzemes pr. |
topinjs | 10.02 | 50:57 | 05:05 | 11.80 | ir | ||
03/09/15 | Imanta+veloceliņš |
topinjs | 16.30 | 1:09:06 | 04:14 | 14.15 | ir | ||
02/09/15 | Arkādijas stadions; Yasso 800x10 |
topinjs | 16.53 | 1:13:59 | 04:28 | 13.41 | ir | ||
01/09/15 | Anniņmuižas pusaplis+veloceliņš; 9+1 |
topinjs | 11.02 | 46:51 | 04:15 | 14.11 | ir | ||
31/08/15 | Dzegužkalns+veloceliņš+Imanta |
topinjs | 14.35 | 1:25:51 | 79 | 05:58 | 10.03 | ir | |
112.15 | |||||||||
30/08/15 | Imanta+veloceliņš |
topinjs | 20.58 | 1:49:37 | 132 | 05:19 | 11.26 | ir | |
29/08/15 | Atsildīšanās |
topinjs | 4.24 | 27:18 | 06:26 | 9.32 | ir | ||
29/08/15 | LSC atklātais čempionāts šosejas skrējienos, 5. kārta |
topinjs | 30.00 | 1:51:33 | 124 | 03:43 | 16.14 | ir | |
29/08/15 | Iesildīšanās |
topinjs | 1.01 | 04:35 | 04:32 | 13.22 | ir | ||
28/08/15 | Kleistu iela; fartleks |
topinjs | 5.02 | 24:33 | 04:53 | 12.27 | ir | ||
28/08/15 | Imanta+veloceliņš |
topinjs | 13.01 | 1:11:15 | 05:28 | 10.96 | ir | ||
27/08/15 | Imanta+veloceliņš; 3+7x5 |
topinjs | 15.12 | 1:02:20 | 04:07 | 14.55 | ir | ||
26/08/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.03 | 57:46 | 05:14 | 11.46 | ir | ||
24/08/15 | Kleistu iela |
topinjs | 5.02 | 29:47 | 05:55 | 10.11 | ir | ||
105.03 | |||||||||
23/08/15 | Āgenskalns |
topinjs | 19.62 | 1:46:27 | 05:25 | 11.06 | ir | ||
22/08/15 | Atsildīšanās |
topinjs | 1.30 | 08:16 | 06:21 | 9.44 | ir | ||
22/08/15 | “Izskrien Rīgu” 3. posms “Maskavas forštates skrējiens” |
topinjs | 10.00 | 35:21 | 03:32 | 16.97 | ir | ||
22/08/15 | Iesildīšanās |
topinjs | 6.15 | 37:05 | 06:01 | 9.95 | ir | ||
21/08/15 | Kleistu iela+Kurzemes pr. |
topinjs | 8.05 | 37:50 | 04:41 | 12.77 | ir | ||
20/08/15 | Mežs |
topinjs | 6.55 | 36:49 | 39 | 05:37 | 10.67 | ir | |
20/08/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.29 | 49:11 | 04:21 | 13.77 | ir | ||
18/08/15 | Beberbeķu ezers atpakaļ |
topinjs | 12.16 | 1:02:02 | 35 | 05:06 | 11.76 | ir | |
18/08/15 | Beberbeķu ezers turp |
topinjs | 11.45 | 48:55 | 38 | 04:16 | 14.04 | ir | |
17/08/15 | Kleistu iela |
topinjs | 5.05 | 29:52 | 05:54 | 10.15 | ir | ||
91.62 | |||||||||
16/08/15 | Imanta+veloceliņš |
topinjs | 30.01 | 2:07:02 | 109 | 04:13 | 14.17 | ir | |
15/08/15 | Atsildīšanās |
topinjs | 5.02 | 26:39 | 05:18 | 11.30 | ir | ||
15/08/15 | 10. Kuldīgas pusmaratons, Latvijas čempionāts |
topinjs | 21.10 | 1:17:28 | 57 | 03:40 | 16.34 | ir | |
15/08/15 | Iesildīšanās |
topinjs | 3.13 | 14:47 | 04:43 | 12.70 | ir | ||
13/08/15 | Imanta+veloceliņš |
topinjs | 20.34 | 1:29:25 | 75 | 04:23 | 13.65 | ir | |
11/08/15 | Kleistu iela |
topinjs | 5.02 | 20:01 | 03:59 | 15.05 | ir | ||
10/08/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.15 | 1:04:04 | 05:44 | 10.44 | ir | ||
95.77 | |||||||||
09/08/15 | Imanta |
topinjs | 4.89 | 18:00 | 03:40 | 16.30 | ir | ||
09/08/15 | Imanta+veloceliņš |
topinjs | 30.03 | 2:18:06 | 117 | 04:35 | 13.05 | ir | |
07/08/15 | Dzo 24h stafete; 2., 3. un 4. posms. |
topinjs | 38.08 | 3:38:14 | 148 | 05:43 | 10.47 | ir | |
06/08/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.05 | 47:27 | 04:17 | 13.97 | ir | ||
04/08/15 | Uzvaras parks |
topinjs | 14.17 | 1:05:44 | 04:38 | 12.93 | ir | ||
03/08/15 | Bumbu kalna aplis |
topinjs | 10.10 | 1:04:07 | 59 | 06:20 | 9.45 | ir | |
108.32 | |||||||||
02/08/15 | Imanta+veloceliņš |
topinjs | 27.09 | 2:28:55 | 97 | 05:29 | 10.91 | ir | |
01/08/15 | Atsildīšanās |
topinjs | 2.57 | 17:41 | 06:52 | 8.72 | ir | ||
01/08/15 | LSC atklātais čempionāts šosejas skrējienos, 4. kārta |
topinjs | 15.00 | 53:23 | 03:33 | 16.86 | ir | ||
01/08/15 | Iesildīšanās |
topinjs | 1.51 | 07:27 | 04:56 | 12.16 | ir | ||
31/07/15 | Kleistu iela+Kurzemes pr. |
topinjs | 8.01 | 39:36 | 04:56 | 12.14 | ir | ||
29/07/15 | Liepāja |
topinjs | 5.01 | 28:44 | 05:44 | 10.46 | ir | ||
29/07/15 | Liepājas jūrmala |
topinjs | 3.04 | 20:26 | 06:43 | 8.93 | ir | ||
29/07/15 | Liepāja |
topinjs | 1.54 | 10:05 | 06:32 | 9.16 | ir | ||
27/07/15 | Imanta+veloceliņš |
topinjs | 16.28 | 1:16:01 | 04:40 | 12.85 | ir | ||
80.05 | |||||||||
26/07/15 | Āgenskalns |
topinjs | 7.97 | 1:04:55 | 08:08 | 7.37 | ir | ||
26/07/15 | Imanta+veloceliņš |
topinjs | 30.01 | 2:13:10 | 124 | 04:26 | 13.52 | ir | |
25/07/15 | Imanta+veloceliņš |
topinjs | 21.06 | 1:29:31 | 73 | 04:15 | 14.12 | ir | |
23/07/15 | Āgenskalns |
topinjs | 20.62 | 1:56:42 | 28 | 05:39 | 10.60 | ir | |
22/07/15 | Arkādijas parks |
topinjs | 22.03 | 1:45:04 | 36 | 04:46 | 12.58 | ir | |
21/07/15 | Imanta+veloceliņš; 30dzeltens |
topinjs | 18.04 | 1:21:42 | 04:31 | 13.25 | ir | ||
119.73 | |||||||||
19/07/15 | Āgenskalns+tilti+centrs ar Miriamu |
topinjs | 32.31 | 2:57:51 | 83 | 05:30 | 10.90 | ir | |
18/07/15 | Kleistu iela |
topinjs | 5.00 | 25:59 | 05:11 | 11.55 | ir | ||
17/07/15 | Imanta+veloceliņš |
topinjs | 25.29 | 2:00:54 | 87 | 04:46 | 12.55 | ir | |
16/07/15 | Pankokciems |
topinjs | 8.05 | 44:07 | 05:28 | 10.95 | ir | ||
15/07/15 | Kleistu iela |
topinjs | 5.00 | 29:29 | 05:53 | 10.18 | ir | ||
15/07/15 | Imanta+veloceliņš; (5+10dzeltens)x3 |
topinjs | 16.04 | 1:07:22 | 04:11 | 14.29 | ir | ||
14/07/15 | Bumbu kalna aplis |
topinjs | 12.55 | 1:13:37 | 61 | 05:51 | 10.23 | ir | |
13/07/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.53 | 56:49 | 05:23 | 11.12 | ir | ||
114.77 | |||||||||
12/07/15 | Imanta+veloceliņš |
topinjs | 25.21 | 2:04:25 | 82 | 04:56 | 12.16 | ir | |
11/07/15 | Atsildīšanās |
topinjs | 3.51 | 23:38 | 06:43 | 8.91 | ir | ||
11/07/15 | 2. Jelgavas nakts pusmaratons |
topinjs | 21.10 | 1:17:47 | 17 | 03:41 | 16.28 | ir | |
11/07/15 | Iesildīšanās |
topinjs | 1.79 | 07:44 | 04:19 | 13.89 | ir | ||
11/07/15 | Kleistu iela; fartleks |
topinjs | 5.03 | 23:43 | 04:42 | 12.73 | ir | ||
10/07/15 | Kleistu iela+Kurzemes pr.; (1+1)x10 |
topinjs | 7.46 | 30:45 | 04:07 | 14.56 | ir | ||
09/07/15 | Kleistu iela+Kurzemes pr. |
topinjs | 8.02 | 48:22 | 06:01 | 9.95 | ir | ||
08/07/15 | Imanta+veloceliņš |
topinjs | 27.02 | 2:18:42 | 107 | 05:07 | 11.69 | ir | |
07/07/15 | Imanta+veloceliņš |
topinjs | 18.02 | 1:15:58 | 04:12 | 14.23 | ir | ||
06/07/15 | Dzegužkalns x12 |
topinjs | 12.01 | 57:47 | 27 | 04:48 | 12.47 | ir | |
129.17 | |||||||||
05/07/15 | Kleistu iela |
topinjs | 5.04 | 27:30 | 05:27 | 11.00 | ir | ||
04/07/15 | Imanta+veloceliņš |
topinjs | 25.55 | 2:00:00 | 105 | 04:41 | 12.78 | ir | |
03/07/15 | Pankokciems |
topinjs | 8.01 | 44:33 | 11 | 05:33 | 10.79 | ir | |
01/07/15 | Imanta+veloceliņš; 40 dzeltens |
topinjs | 21.11 | 1:28:54 | 04:12 | 14.25 | ir | ||
30/06/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.61 | 54:25 | 05:07 | 11.70 | ir | ||
70.32 | |||||||||
28/06/15 | Buļļupe+Baltā kāpa+Priedaine+Spilve |
topinjs | 30.03 | 2:53:09 | 130 | 05:45 | 10.41 | ir | |
25/06/15 | Mežs |
topinjs | 4.30 | 29:53 | 06:56 | 8.63 | ir | ||
22/06/15 | Kleistu iela |
topinjs | 5.03 | 24:55 | 04:57 | 12.11 | ir | ||
39.36 | |||||||||
21/06/15 | Atsildīšanās |
topinjs | 10.19 | 1:02:53 | 06:10 | 9.72 | ir | ||
21/06/15 | 6. Ventspils Piedzīvojumu Parka pusmaratons |
topinjs | 21.10 | 1:17:30 | 03:40 | 16.33 | ir | ||
21/06/15 | Iesildīšanās |
topinjs | 1.71 | 08:46 | 05:07 | 11.70 | ir | ||
20/06/15 | Kleistu iela |
topinjs | 5.10 | 24:53 | 04:52 | 12.30 | ir | ||
19/06/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 11.92 | 1:04:06 | 05:22 | 11.16 | ir | ||
18/06/15 | Kleistu iela+Kurzemes pr.; (1+1)x10 |
topinjs | 7.44 | 30:44 | 04:07 | 14.52 | ir | ||
17/06/15 | Divplākšņi – 104.koptreniņš; Hapaka ūdensrozes |
topinjs | 12.68 | 1:19:34 | 06:16 | 9.56 | ir | ||
17/06/15 | Kleistu iela+Kurzemes pr. (1:30+4)x4 |
topinjs | 8.01 | 32:34 | 04:03 | 14.76 | ir | ||
16/06/15 | Pankokciems |
topinjs | 8.04 | 34:39 | 9 | 04:18 | 13.92 | ir | |
15/06/15 | Kleistu iela |
topinjs | 5.04 | 19:49 | 03:55 | 15.26 | ir | ||
91.23 | |||||||||
14/06/15 | Imanta+veloceliņš |
topinjs | 25.26 | 1:46:38 | 82 | 04:13 | 14.21 | ir | |
13/06/15 | Kleistu iela |
topinjs | 5.09 | 29:54 | 05:52 | 10.21 | ir | ||
11/06/15 | Āgenskalns+Šampēteris |
topinjs | 22.00 | 2:21:28 | 32 | 06:25 | 9.33 | ir | |
11/06/15 | Imanta+veloceliņš |
topinjs | 21.18 | 1:34:10 | 77 | 04:26 | 13.50 | ir | |
10/06/15 | Pankokciems |
topinjs | 8.03 | 39:07 | 10 | 04:52 | 12.32 | ir | |
09/06/15 | Imanta+veloceliņš |
topinjs | 12.60 | 1:00:10 | 04:46 | 12.57 | ir | ||
94.16 | |||||||||
07/06/15 | Imanta+veloceliņš |
topinjs | 25.29 | 2:09:10 | 92 | 05:06 | 11.75 | ir | |
06/06/15 | Atsildīšanās |
topinjs | 2.64 | 14:14 | 05:23 | 11.13 | ir | ||
06/06/15 | LSC atklātais čempionāts šosejas skrējienos 3. kārta |
topinjs | 10.00 | 36:06 | 03:36 | 16.62 | ir | ||
06/06/15 | Iesildīšanās |
topinjs | 1.01 | 05:23 | 05:19 | 11.26 | ir | ||
05/06/15 | Imanta+veloceliņš; (5dzeltens+5)x6 |
topinjs | 18.03 | 1:27:43 | 64 | 04:51 | 12.33 | ir | |
04/06/15 | Kleistu iela |
topinjs | 5.03 | 26:03 | 05:10 | 11.59 | ir | ||
04/06/15 | Imanta+veloceliņš; (5+10dzeltens)x3 |
topinjs | 16.03 | 1:06:14 | 04:07 | 14.52 | ir | ||
03/06/15 | Kleistu iela |
topinjs | 5.02 | 26:05 | 05:11 | 11.55 | ir | ||
02/06/15 | Imanta+veloceliņš |
topinjs | 18.09 | 1:19:30 | 04:23 | 13.65 | ir | ||
101.14 | |||||||||
31/05/15 | Imanta |
topinjs | 8.34 | 44:22 | 05:19 | 11.28 | ir | ||
29/05/15 | Kleistu iela |
topinjs | 5.08 | 19:15 | 03:47 | 15.83 | ir | ||
27/05/15 | Trīre; kalnsx2+promenāde |
topinjs | 14.17 | 1:19:07 | 391 | 05:35 | 10.75 | ir | |
26/05/15 | Trīre; kalnsx1 |
topinjs | 7.32 | 38:54 | 195 | 05:18 | 11.29 | ir | |
26/05/15 | Aplis ap Trīri |
topinjs | 26.21 | 1:56:36 | 261 | 04:26 | 13.49 | ir | |
25/05/15 | Trīre; stacija |
topinjs | 3.95 | 18:05 | 10 | 04:34 | 13.11 | ir | |
25/05/15 | Trīre; kalnsx1 |
topinjs | 8.28 | 40:41 | 215 | 04:54 | 12.21 | ir | |
73.35 | |||||||||
24/05/15 | Skrējiensoļojums Saarburg - Trier |
topinjs | 22.08 | 3:41:35 | 79 | 10:02 | 5.98 | ir | |
23/05/15 | Trīre; fartleks |
topinjs | 8.15 | 37:30 | 11 | 04:36 | 13.04 | ir | |
22/05/15 | Trīre; promenāde |
topinjs | 6.47 | 37:28 | 17 | 05:47 | 10.36 | ir | |
21/05/15 | Trīre; divi tilti |
topinjs | 6.48 | 28:26 | 17 | 04:23 | 13.67 | ir | |
18/05/15 | Kleistu iela |
topinjs | 5.05 | 29:28 | 05:50 | 10.28 | ir | ||
48.23 | |||||||||
17/05/15 | Lattelecom Rīgas maratons |
topinjs | 42.20 | 2:49:37 | 118 | 04:01 | 14.93 | ir | |
17/05/15 | Iesildīšanās+atsaldēšanās |
topinjs | 9.93 | 52:38 | 05:18 | 11.32 | ir | ||
16/05/15 | Kleistu iela |
topinjs | 3.03 | 13:53 | 04:34 | 13.09 | ir | ||
16/05/15 | Āgenskalns |
topinjs | 6.84 | 38:32 | 05:38 | 10.65 | ir | ||
14/05/15 | Kleistu iela |
topinjs | 5.02 | 19:39 | 03:54 | 15.33 | ir | ||
13/05/15 | Āgenskalns+Mārupīte |
topinjs | 13.11 | 1:15:10 | 05:44 | 10.46 | ir | ||
12/05/15 | Kleistu iela |
topinjs | 5.09 | 19:42 | 03:52 | 15.50 | ir | ||
11/05/15 | Kleistu iela+Kurzemes pr.; 10x"25 |
topinjs | 8.03 | 39:09 | 04:52 | 12.31 | ir | ||
93.25 | |||||||||
10/05/15 | Divu tiltu čūska |
topinjs | 16.01 | 1:08:06 | 56 | 04:15 | 14.11 | ir | |
09/05/15 | Kleistu iela+Kurzemes pr. |
topinjs | 7.28 | 30:41 | 04:12 | 14.24 | ir | ||
07/05/15 | Imanta+veloceliņš |
topinjs | 18.04 | 1:14:38 | 04:08 | 14.50 | ir | ||
06/05/15 | Kleistu iela |
topinjs | 5.08 | 21:05 | 04:09 | 14.46 | ir | ||
05/05/15 | Mežs |
topinjs | 4.34 | 24:43 | 19 | 05:41 | 10.54 | ir | |
50.75 | |||||||||
03/05/15 | Kleistu iela |
topinjs | 5.17 | 26:06 | 05:02 | 11.89 | ir | ||
02/05/15 | Imanta+veloceliņš |
topinjs | 21.37 | 1:36:00 | 70 | 04:29 | 13.36 | ir | |
01/05/15 | Anniņmuižas pusaplis+veloceliņš; (1+1)x15 |
topinjs | 10.54 | 45:39 | 04:19 | 13.85 | ir | ||
30/04/15 | Dzegužkalns+Imanta |
topinjs | 13.03 | 1:02:02 | 41 | 04:45 | 12.60 | ir | |
29/04/15 | Bumbu kalna aplis |
topinjs | 10.04 | 58:18 | 50 | 05:48 | 10.33 | ir | |
28/04/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.61 | 46:49 | 04:24 | 13.60 | ir | ||
27/04/15 | Vecrīga |
topinjs | 1.00 | 04:20 | 04:20 | 13.85 | ir | ||
71.76 | |||||||||
26/04/15 | Atsildīšanās |
topinjs | 3.16 | 17:54 | 05:39 | 10.59 | ir | ||
26/04/15 | Biķernieku pusmaratons |
topinjs | 21.10 | 1:18:23 | 94 | 03:42 | 16.15 | ir | |
26/04/15 | Iesildīšanās |
topinjs | 1.67 | 08:10 | 04:53 | 12.27 | ir | ||
25/04/15 | Kleistu iela+Kurzemes pr; fartleks |
topinjs | 8.05 | 40:10 | 04:59 | 12.02 | ir | ||
24/04/15 | Veloceliņš - Jūrmala |
topinjs | 39.10 | 2:43:31 | 166 | 04:10 | 14.35 | ir | |
23/04/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.56 | 57:33 | 05:26 | 11.01 | ir | ||
22/04/15 | Imanta+veloceliņš |
topinjs | 15.43 | 1:10:30 | 04:34 | 13.13 | ir | ||
21/04/15 | Kleistu iela |
topinjs | 5.02 | 25:26 | 05:03 | 11.84 | ir | ||
104.09 | |||||||||
19/04/15 | Kristapa - Rātsupītes iela |
topinjs | 5.78 | 25:18 | 04:22 | 13.71 | ir | ||
19/04/15 | Rātsupītes-Mežaparks+LRM TT |
topinjs | 31.59 | 2:18:34 | 64 | 04:23 | 13.68 | ir | |
18/04/15 | Oldenburga |
topinjs | 14.33 | 1:26:49 | 06:03 | 9.90 | ir | ||
17/04/15 | Iļģuciems+veloceliņš+Imanta |
topinjs | 13.34 | 1:11:38 | 05:22 | 11.17 | ir | ||
16/04/15 | Anniņmuižas pusaplis+veloceliņš; 1+1(10k)x15 |
topinjs | 10.59 | 48:21 | 04:33 | 13.14 | ir | ||
16/04/15 | Kleistu iela |
topinjs | 5.01 | 25:47 | 05:08 | 11.66 | ir | ||
80.64 | |||||||||
12/04/15 | Mežs+Bumbu kalna aplis+pļava |
topinjs | 11.42 | 1:05:15 | 71 | 05:42 | 10.50 | ir | |
11/04/15 | Atsildīšanās Mežaparkā |
topinjs | 3.02 | 18:00 | 05:57 | 10.07 | ir | ||
11/04/15 | LSC atklātais čempionāts šosejas skrējienos, 1. kārta – IX LSC pusmaratons |
topinjs | 21.10 | 1:20:43 | 70 | 03:49 | 15.68 | ir | |
11/04/15 | Iesildīšanās Mežaparkā |
topinjs | 2.29 | 13:06 | 05:43 | 10.49 | ir | ||
10/04/15 | Kleistu ielas aplis |
topinjs | 3.04 | 12:07 | 03:59 | 15.05 | ir | ||
09/04/15 | Kleistu iela+Kurzemes pr. |
topinjs | 8.01 | 48:27 | 06:02 | 9.92 | ir | ||
08/04/15 | Imanta+veloceliņš |
topinjs | 18.00 | 1:41:23 | 62 | 05:37 | 10.65 | ir | |
06/04/15 | Āgenskalns |
topinjs | 1.20 | 05:41 | 04:44 | 12.67 | ir | ||
06/04/15 | Rēzeknes pusmaratons |
topinjs | 21.10 | 1:21:31 | 156 | 03:51 | 15.53 | ir | |
06/04/15 | Iesildīšanās |
topinjs | 0.84 | 03:58 | 04:43 | 12.71 | ir | ||
90.02 | |||||||||
05/04/15 | Kleistu iela |
topinjs | 5.01 | 19:10 | 03:49 | 15.68 | ir | ||
03/04/15 | Imanta+veloceliņš |
topinjs | 21.25 | 1:40:30 | 65 | 04:43 | 12.69 | ir | |
02/04/15 | Anniņmuižas pusaplis; fartleks |
topinjs | 10.53 | 48:43 | 04:37 | 12.97 | ir | ||
01/04/15 | Imanta |
topinjs | 13.02 | 1:01:52 | 04:45 | 12.63 | ir | ||
31/03/15 | Mežs |
topinjs | 5.90 | 32:59 | 27 | 05:35 | 10.73 | ir | |
55.71 | |||||||||
29/03/15 | Imanta+veloceliņš |
topinjs | 33.34 | 2:30:31 | 134 | 04:30 | 13.29 | ir | |
28/03/15 | Kleistu iela |
topinjs | 5.03 | 27:26 | 05:27 | 11.00 | ir | ||
27/03/15 | Vampīrmežiņš |
topinjs | 4.29 | 27:33 | 13 | 06:25 | 9.34 | ir | |
26/03/15 | Arkādijas stadions; 3+3(800m)x10 |
topinjs | 17.53 | 1:20:00 | 04:33 | 13.15 | ir | ||
25/03/15 | Rātsupītes - TC Alfa |
topinjs | 30.50 | 2:36:40 | 85 | 05:08 | 11.68 | ir | |
24/03/15 | Kleistu iela |
topinjs | 5.01 | 22:09 | 04:25 | 13.57 | ir | ||
95.70 | |||||||||
21/03/15 | Imanta+veloceliņš |
topinjs | 21.50 | 1:46:13 | 04:56 | 12.14 | ir | ||
20/03/15 | Imanta; 3+7(21k)x5 |
topinjs | 13.66 | 1:00:20 | 04:25 | 13.58 | ir | ||
19/03/15 | Imanta+veloceliņš |
topinjs | 15.37 | 1:18:55 | 05:08 | 11.69 | ir | ||
18/03/15 | Anniņmuižas pusaplis; 1+1(5k)x15 |
topinjs | 10.68 | 46:07 | 04:19 | 13.90 | ir | ||
17/03/15 | Kleistu iela |
topinjs | 5.04 | 32:03 | 06:21 | 9.44 | ir | ||
66.25 | |||||||||
15/03/15 | LRM Mežaparka koptreniņš ar A. |
topinjs | 5.52 | 42:08 | 07:37 | 7.86 | ir | ||
15/03/15 | Vanšu tilts+Skanstes iela+Mežaparks |
topinjs | 15.49 | 1:12:29 | 04:40 | 12.82 | ir | ||
14/03/15 | Vampīrmežiņš; kalns 1x12 |
topinjs | 4.13 | 25:38 | 15 | 06:12 | 9.67 | ir | |
13/03/15 | Imanta+veloceliņš+Babīte |
topinjs | 18.00 | 1:44:29 | 05:48 | 10.34 | ir | ||
11/03/15 | Divplākšņi - 90.koptreniņš |
topinjs | 14.00 | 1:27:13 | 06:13 | 9.63 | ir | ||
11/03/15 | Anniņmuižas pusaplis+veloceliņš; 1:30+4(10k)x6 |
topinjs | 10.58 | 44:43 | 04:13 | 14.20 | ir | ||
10/03/15 | Imanta+veloceliņš |
topinjs | 21.19 | 1:28:49 | 61 | 04:11 | 14.31 | ir | |
88.91 | |||||||||
08/03/15 | Imanta+Veloceliņš |
topinjs | 32.01 | 2:20:25 | 125 | 04:23 | 13.68 | ir | |
07/03/15 | Imanta |
topinjs | 9.20 | 53:01 | 05:45 | 10.41 | ir | ||
06/03/15 | Kurzemes pr.+veloceliņš |
topinjs | 11.32 | 50:13 | 04:26 | 13.53 | ir | ||
05/03/15 | Tilti+Āgenskalns+Imanta |
topinjs | 25.01 | 2:23:44 | 43 | 05:44 | 10.44 | ir | |
04/03/15 | Anniņmuižas pusaplis+veloceliņš; 1+1(5k)x15 |
topinjs | 10.68 | 46:02 | 04:18 | 13.92 | ir | ||
03/03/15 | Kleistu iela |
topinjs | 5.03 | 19:31 | 03:52 | 15.46 | ir | ||
02/03/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.84 | 51:23 | 04:44 | 12.66 | ir | ||
104.09 | |||||||||
01/03/15 | Imanta+veloceliņš |
topinjs | 31.04 | 2:15:18 | 129 | 04:21 | 13.76 | ir | |
28/02/15 | Rātsupītes - Kristapa iela |
topinjs | 11.79 | 1:04:27 | 05:27 | 10.98 | ir | ||
27/02/15 | Imanta |
topinjs | 16.00 | 1:12:11 | 04:30 | 13.30 | ir | ||
25/02/15 | Arkādijas stadions; fartleks |
topinjs | 6.84 | 40:58 | 05:59 | 10.02 | ir | ||
25/02/15 | Āgenskalns |
topinjs | 9.45 | 1:07:09 | 07:06 | 8.44 | ir | ||
25/02/15 | Arkādijas stadions; intervāli |
topinjs | 8.68 | 41:09 | 04:44 | 12.66 | ir | ||
25/02/15 | Uz/no stadiona |
topinjs | 6.70 | 34:13 | 05:06 | 11.75 | ir | ||
23/02/15 | Dzirciems+Āgenskalns |
topinjs | 18.07 | 1:54:25 | 06:19 | 9.48 | ir | ||
108.57 | |||||||||
22/02/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 14.01 | 1:07:01 | 04:47 | 12.54 | ir | ||
21/02/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 12.02 | 1:00:34 | 05:02 | 11.91 | ir | ||
20/02/15 | Kleistu iela+Kurzemes pr. |
topinjs | 9.39 | 45:00 | 04:47 | 12.52 | ir | ||
19/02/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.60 | 53:28 | 05:02 | 11.90 | ir | ||
18/02/15 | Kleistu iela+Kurzemes pr. |
topinjs | 7.33 | 34:31 | 04:42 | 12.74 | ir | ||
17/02/15 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.52 | 1:01:25 | 05:50 | 10.28 | ir | ||
63.87 | |||||||||
15/02/15 | Imanta+veloceliņš |
topinjs | 30.02 | 2:17:42 | 04:35 | 13.08 | ir | ||
12/02/15 | Vampīrmežiņš |
topinjs | 4.81 | 26:05 | 05:25 | 11.06 | ir | ||
11/02/15 | Divplākšņi – 86.koptreniņš |
topinjs | 15.81 | 1:32:41 | 05:51 | 10.23 | ir | ||
10/02/15 | Anniņmuižas pusaplis |
topinjs | 10.36 | 45:25 | 04:23 | 13.69 | ir | ||
61.00 | |||||||||
08/02/15 | Imanta+veloceliņš |
topinjs | 26.06 | 2:08:36 | 04:56 | 12.16 | ir | ||
07/02/15 | Kristapa - Rātsupītes iela |
topinjs | 5.51 | 32:13 | 05:50 | 10.26 | ir | ||
05/02/15 | Gregora - Rātsupītes iela |
topinjs | 5.00 | 33:11 | 06:38 | 9.04 | ir | ||
05/02/15 | Zasulauks+Āgenskalns |
topinjs | 14.83 | 1:24:28 | 05:41 | 10.53 | ir | ||
04/02/15 | Divplākšņi Pilnmēnesī – 85.koptreniņš, kad Ēģiptē sniegs |
topinjs | 16.29 | 1:35:44 | 05:52 | 10.21 | ir | ||
03/02/15 | Rātsupītes - TC Spice |
topinjs | 16.28 | 1:30:35 | 05:33 | 10.78 | ir | ||
83.97 | |||||||||
01/02/15 | Imanta+Zolitūde+Āgenskalns |
topinjs | 21.12 | 1:58:00 | 05:35 | 10.74 | ir | ||
30/01/15 | Kleistu iela |
topinjs | 2.41 | 10:16 | 04:15 | 14.08 | ir | ||
29/01/15 | Kleistu iela |
topinjs | 5.02 | 26:02 | 05:11 | 11.57 | ir | ||
27/01/15 | Uzvaras parks |
topinjs | 9.02 | 49:37 | 05:30 | 10.91 | ir | ||
26/01/15 | Rātsupītes - Gregora iela |
topinjs | 14.05 | 1:07:55 | 04:50 | 12.41 | ir | ||
51.62 | |||||||||
25/01/15 | Uzvaras parks |
topinjs | 7.26 | 43:02 | 05:55 | 10.12 | ir | ||
24/01/15 | Imanta+veloceliņš |
topinjs | 18.03 | 1:34:30 | 05:14 | 11.45 | ir | ||
23/01/15 | Imanta+Zasulauks+Dzirciems |
topinjs | 14.03 | 1:21:05 | 05:46 | 10.38 | ir | ||
20/01/15 | Rātsupītes - Gregora iela |
topinjs | 12.78 | 1:16:59 | 06:01 | 9.96 | ir | ||
19/01/15 | Mežs |
topinjs | 3.03 | 18:13 | 06:00 | 9.98 | ir | ||
55.13 | |||||||||
18/01/15 | Rātsupītes - Kristapa iela |
topinjs | 11.41 | 58:08 | 05:05 | 11.78 | ir | ||
17/01/15 | Veloceliņš+Imanta |
topinjs | 15.46 | 1:29:57 | 05:49 | 10.31 | ir | ||
14/01/15 | Lāčupes kapu loks |
topinjs | 4.29 | 23:26 | 05:27 | 10.98 | ir | ||
13/01/15 | Pa mežu |
topinjs | 4.52 | 27:15 | 06:01 | 9.95 | ir | ||
35.68 | |||||||||
10/01/15 | Rātsupītes - Kristapa iela |
topinjs | 5.69 | 33:27 | 05:52 | 10.21 | ir | ||
5.69 | |||||||||
28/12/14 | Kristapa - Rātsupītes iela |
topinjs | 6.20 | 30:00 | 04:50 | 12.40 | |||
28/12/14 | Rātsupītes - Gregora iela |
topinjs | 6.93 | 30:09 | 04:21 | 13.79 | ir | ||
23/12/14 | Gregora - Rātsupītes iela |
topinjs | 5.04 | 33:08 | 06:34 | 9.13 | ir | ||
23/12/14 | Āgenskalns+Uzvaras parks |
topinjs | 10.41 | 1:01:38 | 05:55 | 10.13 | ir | ||
28.58 | |||||||||
20/12/14 | Buļļu iela |
topinjs | 1.45 | 07:33 | 05:12 | 11.52 | ir | ||
18/12/14 | Kleistu iela+Kurzemes pr. |
topinjs | 8.00 | 38:51 | 04:51 | 12.36 | ir | ||
15/12/14 | Kristapa - Rātsupītes iela |
topinjs | 5.62 | 33:38 | 05:59 | 10.03 | ir | ||
15/12/14 | Rātsupītes - Kristapa iela |
topinjs | 5.63 | 31:18 | 05:33 | 10.79 | ir | ||
20.70 | |||||||||
14/12/14 | Anniņmuižas aplis+Gregora iela |
topinjs | 15.72 | 1:26:50 | 05:31 | 10.86 | ir | ||
10/12/14 | Kristapa - Rātsupītes iela |
topinjs | 5.76 | 34:32 | 05:59 | 10.01 | ir | ||
10/12/14 | Rātsupītes - Kristapa iela |
topinjs | 5.71 | 30:09 | 05:16 | 11.36 | ir | ||
27.19 | |||||||||
07/12/14 | Anniņmuižas aplis+Gregora iela |
topinjs | 17.77 | 1:27:00 | 04:53 | 12.26 | ir | ||
03/12/14 | Līdz veikalam |
topinjs | 6.39 | 32:08 | 05:01 | 11.93 | ir | ||
02/12/14 | Vampīrmežiņš |
topinjs | 2.53 | 18:42 | 07:23 | 8.12 | ir | ||
26.69 | |||||||||
30/11/14 | Veloceliņš + Imanta |
topinjs | 14.59 | 1:19:48 | 05:28 | 10.97 | ir | ||
25/11/14 | Rātsupītes - Gregora iela |
topinjs | 5.11 | 27:21 | 05:21 | 11.21 | ir | ||
19.70 | |||||||||
20/11/14 | Rātsupītes - Kristapa iela |
topinjs | 5.79 | 28:14 | 04:52 | 12.30 | ir | ||
18/11/14 | Bolderājas pludmale |
topinjs | 8.59 | 51:05 | 05:56 | 10.09 | ir | ||
14.38 | |||||||||
16/11/14 | Rātsupītes - Gregora iela |
topinjs | 10.25 | 1:20:26 | 07:50 | 7.65 | ir | ||
14/11/14 | Rātsupītes - TC Spice |
topinjs | 7.44 | 34:50 | 04:40 | 12.82 | ir | ||
17.69 | |||||||||
09/11/14 | Imanta+Babīte+Kleistu mežs |
topinjs | 17.22 | 1:26:42 | 05:02 | 11.92 | ir | ||
08/11/14 | Rātsupītes - Kristapa iela |
topinjs | 5.78 | 37:25 | 06:28 | 9.27 | ir | ||
06/11/14 | Zasulauks caur Iļģuciemu |
topinjs | 8.32 | 42:41 | 05:07 | 11.70 | ir | ||
04/11/14 | Kleistu mežs |
topinjs | 6.93 | 44:22 | 06:24 | 9.37 | ir | ||
38.25 | |||||||||
01/11/14 | Iļģuciems ar Agati |
topinjs | 12.00 | 1:40:40 | 08:23 | 7.15 | ir | ||
31/10/14 | Vampīrkalniņi x16 |
topinjs | 4.93 | 34:22 | 06:58 | 8.61 | ir | ||
30/10/14 | Kleistu & Rātsupītes kombinācija ar Agati |
topinjs | 3.21 | 23:08 | 07:12 | 8.33 | ir | ||
29/10/14 | Divplākšņi – 71.koptreniņš |
topinjs | 12.43 | 1:14:09 | 05:57 | 10.06 | ir | ||
29/10/14 | Kleistu iela |
topinjs | 5.03 | 22:13 | 04:25 | 13.58 | ir | ||
37.60 | |||||||||
26/10/14 | Veloceliņš - Hapaka grāvis |
topinjs | 22.49 | 2:09:49 | 05:46 | 10.39 | ir | ||
24/10/14 | Rātsup. - Kristapa iela |
topinjs | 15.43 | 1:16:52 | 04:58 | 12.04 | ir | ||
22/10/14 | Rātsupītes iela - Gregora iela |
topinjs | 6.77 | 33:17 | 04:54 | 12.20 | ir | ||
44.69 | |||||||||
18/10/14 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.68 | 1:28:07 | 08:15 | 7.27 | ir | ||
17/10/14 | Kleistu iela; fartleks |
topinjs | 4.95 | 23:50 | 04:48 | 12.46 | ir | ||
13/10/14 | Vampīrmežiņš; 10xkalns |
topinjs | 5.04 | 35:39 | 07:04 | 8.48 | ir | ||
20.67 | |||||||||
11/10/14 | Siguldas pusmaratons; NIKE skrējiens |
topinjs | 10.55 | 43:54 | 04:09 | 14.42 | ir | ||
10/10/14 | Rātsupītes iela - Gregora iela |
topinjs | 5.87 | 29:14 | 04:58 | 12.05 | ir | ||
09/10/14 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.78 | 1:04:25 | 05:58 | 10.04 | ir | ||
08/10/14 | Divplākšņi – 68.koptreniņš |
topinjs | 6.38 | 50:27 | 07:54 | 7.59 | ir | ||
07/10/14 | Kleistu iela |
topinjs | 5.03 | 21:03 | 04:11 | 14.34 | ir | ||
38.61 | |||||||||
05/10/14 | Kleistu iela |
topinjs | 4.96 | 22:29 | 04:31 | 13.24 | ir | ||
4.96 | |||||||||
23/09/14 | S. Margherita Ligure - Portofino |
topinjs | 11.64 | 1:35:04 | 08:10 | 7.35 | ir | ||
22/09/14 | Righi |
topinjs | 1.29 | 10:14 | 07:55 | 7.56 | ir | ||
12.93 | |||||||||
21/09/14 | Parco Sempione |
topinjs | 2.24 | 12:22 | 05:31 | 10.87 | ir | ||
19/09/14 | Meža aplis |
topinjs | 1.84 | 10:35 | 05:45 | 10.43 | ir | ||
4.08 | |||||||||
14/09/14 | Iesildīšanās + atsildīšanās |
topinjs | 12.40 | 1:29:15 | 07:11 | 8.34 | ir | ||
14/09/14 | SEB Tallinas maratons |
topinjs | 42.20 | 3:11:53 | 04:32 | 13.19 | ir | ||
13/09/14 | Tallina |
topinjs | 3.55 | 17:33 | 04:56 | 12.14 | ir | ||
11/09/14 | Anniņmuižas pusaplis |
topinjs | 10.30 | 48:24 | 04:41 | 12.77 | ir | ||
09/09/14 | Pa mežu |
topinjs | 5.86 | 42:54 | 07:19 | 8.20 | ir | ||
74.31 | |||||||||
06/09/14 | Gillette 5. Jūrmalas pusmaratons; TT 1:50 |
topinjs | 21.10 | 1:48:16 | 05:07 | 11.69 | ir | ||
05/09/14 | Anniņmuižas pusaplis; TT tempa tests |
topinjs | 10.30 | 53:34 | 05:12 | 11.54 | ir | ||
04/09/14 | Hapaks |
topinjs | 4.96 | 35:13 | 07:06 | 8.45 | ir | ||
03/09/14 | Rātsupītes iela - ZZK |
topinjs | 4.80 | 26:16 | 05:28 | 10.96 | ir | ||
01/09/14 | ZZK - Rātsupītes iela |
topinjs | 4.92 | 27:58 | 05:41 | 10.56 | ir | ||
01/09/14 | Bulduru pludmale; pa baso |
topinjs | 1.83 | 08:55 | 04:52 | 12.31 | ir | ||
47.91 | |||||||||
31/08/14 | Imanta + veloceliņš |
topinjs | 14.91 | 1:27:47 | 05:53 | 10.19 | ir | ||
30/08/14 | LSC atklātais čempionāts šosejas skrējienos, 5. kārta |
topinjs | 30.00 | 2:07:10 | 04:14 | 14.15 | ir | ||
30/08/14 | Iesildīšanās |
topinjs | 2.29 | 12:51 | 05:36 | 10.69 | ir | ||
27/08/14 | Anniņmuižas pusaplis; fartleks |
topinjs | 10.66 | 52:58 | 04:58 | 12.08 | ir | ||
26/08/14 | Kleistu iela |
topinjs | 5.03 | 23:35 | 04:41 | 12.80 | ir | ||
26/08/14 | Šoseja līdz Dubultu baznīcai; atpakaļ ar līkumu |
topinjs | 50.26 | 1:59:54 | 02:23 | 25.15 | |||
25/08/14 | Mežs gar kapiem + Dižbārdi + Mežāres |
topinjs | 10.30 | 1:01:35 | 05:58 | 10.04 | ir | ||
123.45 | |||||||||
24/08/14 | Veloceliņš - Jūrmala |
topinjs | 32.87 | 2:38:09 | 04:48 | 12.47 | ir | ||
23/08/14 | Atsildīšanās pretī Agatei |
topinjs | 1.85 | 14:07 | 07:37 | 7.86 | ir | ||
23/08/14 | Āžu kalna stirnu buks; "Lūsis" |
topinjs | 24.90 | 2:15:35 | 474 | 05:26 | 11.02 | ir | |
22/08/14 | Imanta + veloceliņš; fartleks |
topinjs | 12.98 | 1:08:39 | 05:17 | 11.34 | ir | ||
21/08/14 | Kleistu iela |
topinjs | 5.10 | 24:44 | 04:50 | 12.37 | ir | ||
20/08/14 | Kleistu iela |
topinjs | 5.02 | 24:05 | 04:47 | 12.51 | ir | ||
82.72 | |||||||||
17/08/14 | Anniņmuižas pusaplis |
topinjs | 10.32 | 1:02:06 | 06:01 | 9.97 | ir | ||
16/08/14 | Dzo 24h stafetes pēdējie divi posmi |
topinjs | 17.82 | 1:59:18 | 06:41 | 8.96 | ir | ||
16/08/14 | Veloceliņš - Priedaine |
topinjs | 25.17 | 2:05:08 | 04:58 | 12.07 | ir | ||
15/08/14 | Dzo 24h stafete; otrais posms + mājupceļš |
topinjs | 26.29 | 2:29:16 | 05:40 | 10.57 | ir | ||
15/08/14 | Uz/no stadiona |
topinjs | 10.99 | 1:15:08 | 06:50 | 8.78 | ir | ||
15/08/14 | Arkādija stadions; 10x3:10 800m caur 3:10 |
topinjs | 16.52 | 1:24:28 | 05:06 | 11.73 | ir | ||
14/08/14 | Dzirciems + Imanta |
topinjs | 10.10 | 1:01:04 | 06:02 | 9.92 | ir | ||
13/08/14 | Anniņmuižas pusaplis; fartleks |
topinjs | 10.53 | 51:52 | 04:55 | 12.18 | ir | ||
13/08/14 | No darba cauri mežam |
topinjs | 6.06 | 35:23 | 05:50 | 10.28 | ir | ||
12/08/14 | No darba cauri mežam |
topinjs | 5.88 | 35:56 | 06:06 | 9.82 | ir | ||
11/08/14 | Anniņmuižas pusaplis; fartleks |
topinjs | 10.37 | 53:04 | 05:07 | 11.72 | ir | ||
150.05 | |||||||||
10/08/14 | Bolderājas kāpas |
topinjs | 15.82 | 1:28:07 | 05:34 | 10.77 | ir | ||
09/08/14 | 9. SEB Kuldīgas pusmaratons |
topinjs | 21.10 | 1:26:52 | 04:07 | 14.57 | ir | ||
09/08/14 | Iesildīšanās |
topinjs | 1.06 | 04:46 | 04:29 | 13.34 | ir | ||
08/08/14 | Rātsupītes iela - Mūkusalas aplis |
topinjs | 9.01 | 45:17 | 05:01 | 11.94 | ir | ||
05/08/14 | Rātsupītes iela + pļava |
topinjs | 5.35 | 37:09 | 06:56 | 8.64 | ir | ||
05/08/14 | Rātsupītes iela - Kristapa iela |
topinjs | 5.79 | 28:09 | 04:51 | 12.34 | ir | ||
58.13 | |||||||||
02/08/14 | Cēsis ECO Trail |
topinjs | 31.25 | 3:08:55 | 844 | 06:02 | 9.93 | ir | |
01/08/14 | Rātsupītes iela - Saules akmens |
topinjs | 5.91 | 30:58 | 05:14 | 11.45 | ir | ||
30/07/14 | No darba cauri mežam |
topinjs | 6.70 | 36:33 | 05:27 | 11.00 | ir | ||
28/07/14 | Vampīrmežiņš |
topinjs | 3.63 | 21:07 | 05:49 | 10.31 | ir | ||
47.49 | |||||||||
27/07/14 | Vampīrmežiņš |
topinjs | 2.42 | 14:01 | 05:47 | 10.36 | ir | ||
27/07/14 | Veloceliņš - Jūrmala |
topinjs | 32.43 | 2:33:38 | 04:44 | 12.67 | ir | ||
24/07/14 | Anniņmuižas pusaplis; 4x(3 zils+7 dzeltens) |
topinjs | 11.08 | 56:11 | 05:04 | 11.83 | ir | ||
23/07/14 | Kleistu iela |
topinjs | 5.10 | 21:26 | 04:12 | 14.28 | ir | ||
22/07/14 | Rātsupītes iela - Rīga Plaza |
topinjs | 9.04 | 41:22 | 04:34 | 13.11 | ir | ||
60.07 | |||||||||
20/07/14 | Baltā kāpa - Jūrmala - veloceliņš |
topinjs | 32.00 | 2:34:33 | 04:49 | 12.42 | ir | ||
16/07/14 | Kleistu iela |
topinjs | 5.15 | 25:59 | 05:02 | 11.89 | ir | ||
37.15 | |||||||||
13/07/14 | Treniņnometne Līgatnē |
topinjs | 12.09 | 1:35:09 | 348 | 07:52 | 7.62 | ir | |
12/07/14 | 1. Sportland Jelgavas nakts pusmaratons |
topinjs | 21.10 | 1:26:40 | 04:06 | 14.61 | ir | ||
12/07/14 | Iesildīšanās |
topinjs | 2.38 | 09:03 | 03:48 | 15.78 | ir | ||
10/07/14 | Imanta - veloceliņš |
topinjs | 19.51 | 1:39:10 | 05:04 | 11.80 | ir | ||
09/07/14 | Kleistu iela |
topinjs | 4.75 | 29:09 | 06:08 | 9.78 | ir | ||
08/07/14 | Anniņmuižas pusaplis + veloceliņš |
topinjs | 10.65 | 58:58 | 05:32 | 10.84 | ir | ||
07/07/14 | Vampīrmežiņš |
topinjs | 2.80 | 14:36 | 05:12 | 11.51 | ir | ||
73.28 | |||||||||
06/07/14 | Veloceliņš - Priedaine |
topinjs | 26.01 | 2:03:00 | 04:43 | 12.69 | ir | ||
04/07/14 | Imanta + Babīte |
topinjs | 19.92 | 1:45:39 | 05:18 | 11.31 | ir | ||
03/07/14 | Vampīrmežiņš + Kleistu mežs ar Agati |
topinjs | 5.15 | 39:15 | 07:37 | 7.87 | ir | ||
02/07/14 | Kleistu iela ar Agati |
topinjs | 2.70 | 21:12 | 07:51 | 7.64 | ir | ||
01/07/14 | Imanta |
topinjs | 8.10 | 45:45 | 05:38 | 10.62 | ir | ||
30/06/14 | Kleistu iela |
topinjs | 5.05 | 23:43 | 04:41 | 12.78 | ir | ||
66.93 | |||||||||
29/06/14 | Imantas suņubūda + veloceliņš |
topinjs | 15.08 | 1:27:32 | 05:48 | 10.34 | ir | ||
26/06/14 | Līdz Mūkusalas ielai |
topinjs | 11.07 | 47:27 | 04:17 | 14.00 | ir | ||
25/06/14 | Imanta + veloceliņš |
topinjs | 21.25 | 1:52:53 | 05:18 | 11.29 | ir | ||
23/06/14 | Kleistu iela |
topinjs | 5.06 | 23:22 | 04:37 | 12.99 | ir | ||
52.46 | |||||||||
22/06/14 | Divplākšņiem Bezmiegs – skrējiens uz jūru |
topinjs | 33.73 | 3:28:02 | 06:10 | 9.73 | ir | ||
21/06/14 | Vampīrmežiņš |
topinjs | 2.26 | 12:36 | 05:34 | 10.76 | ir | ||
20/06/14 | 2. Īsākās nakts skrējiens "No saulrieta līdz saullēktam" |
topinjs | 62.56 | 5:29:01 | 05:15 | 11.41 | ir | ||
19/06/14 | Kleistu iela |
topinjs | 1.14 | 06:09 | 05:23 | 11.12 | ir | ||
18/06/14 | Divplākšņi Saulrietā – 52.koptreniņš |
topinjs | 8.10 | 55:42 | 06:52 | 8.73 | ir | ||
17/06/14 | Kleistu iela |
topinjs | 5.07 | 26:00 | 05:07 | 11.70 | ir | ||
16/06/14 | Kleistu iela + Rātsupītes iela |
topinjs | 2.98 | 15:15 | 05:07 | 11.72 | ir | ||
115.84 | |||||||||
15/06/14 | Kleistu iela |
topinjs | 2.04 | 11:25 | 05:35 | 10.72 | ir | ||
15/06/14 | Kleistu iela + Kurzemes pr. |
topinjs | 4.96 | 24:36 | 04:57 | 12.10 | ir | ||
15/06/14 | Atsildīšanās |
topinjs | 6.40 | 36:27 | 05:41 | 10.53 | ir | ||
15/06/14 | 5. Ventspils Piedzīvojumu parka pusmaratons |
topinjs | 21.10 | 1:23:06 | 03:56 | 15.23 | ir | ||
15/06/14 | Iesildīšanās |
topinjs | 3.50 | 15:20 | 04:22 | 13.70 | ir | ||
14/06/14 | Kleistu iela; 100m intervāli |
topinjs | 5.03 | 24:14 | 04:49 | 12.45 | ir | ||
13/06/14 | TC Alfa - Rātsupītes iela |
topinjs | 14.47 | 1:15:34 | 05:13 | 11.49 | ir | ||
13/06/14 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.32 | 56:41 | 05:29 | 10.92 | ir | ||
12/06/14 | Kleistu iela; intervāli |
topinjs | 5.22 | 25:32 | 04:53 | 12.27 | ir | ||
11/06/14 | Divplākšņi Saulrietā – 51.koptreniņš |
topinjs | 9.13 | 1:04:59 | 07:07 | 8.43 | ir | ||
11/06/14 | Imanta+veloceliņš; fartleks |
topinjs | 18.83 | 1:39:41 | 05:17 | 11.33 | ir | ||
10/06/14 | Pārdaugavas spēks – 6.koptreniņš |
topinjs | 18.75 | 1:37:18 | 05:11 | 11.56 | ir | ||
09/06/14 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.26 | 55:09 | 05:22 | 11.16 | ir | ||
130.01 | |||||||||
08/06/14 | Vampīrmežiņš |
topinjs | 4.32 | 28:39 | 06:37 | 9.05 | ir | ||
07/06/14 | Mežaparks ar Agati |
topinjs | 16.11 | 1:59:53 | 07:26 | 8.06 | ir | ||
07/06/14 | LSC atklātais čempionāts šosejas skrējienos, 3. kārta |
topinjs | 5.00 | 17:46 | 03:33 | 16.89 | ir | ||
07/06/14 | Iesildīšanās |
topinjs | 1.48 | 05:54 | 03:59 | 15.05 | ir | ||
06/06/14 | Iļģuciems+Zasulauks+Imanta |
topinjs | 16.37 | 1:32:33 | 05:39 | 10.61 | ir | ||
05/06/14 | Anniņmuižas pusaplis; 15m/dzeltens |
topinjs | 10.92 | 55:38 | 05:05 | 11.78 | ir | ||
04/06/14 | Arkādijas stadions; 5x [zils '5+dzeltens '5] |
topinjs | 12.99 | 1:06:39 | 159 | 05:07 | 11.69 | ir | |
04/06/14 | Uz/no stadiona |
topinjs | 8.80 | 1:01:43 | 07:00 | 8.56 | ir | ||
03/06/14 | Bolderājas karjers saulrietā ar Agati |
topinjs | 10.00 | 1:19:02 | 07:54 | 7.59 | ir | ||
02/06/14 | Imantas ceturtdaļa |
topinjs | 10.75 | 42:43 | 03:58 | 15.10 | ir | ||
96.74 | |||||||||
01/06/14 | Ķīpsala |
topinjs | 0.90 | 04:58 | 05:31 | 10.87 | ir | ||
31/05/14 | Iesild./Atsild. + ar Agati |
topinjs | 7.62 | 1:00:09 | 07:53 | 7.60 | ir | ||
31/05/14 | “Izskrien Rīgu” 1. posms – Skrējiens Daugavas vidū |
topinjs | 10.00 | 41:42 | 04:10 | 14.39 | ir | ||
30/05/14 | Bolderājas kāpas |
topinjs | 12.01 | 1:06:06 | 05:30 | 10.90 | ir | ||
29/05/14 | Ķīpsala - Rātsupītes iela |
topinjs | 6.10 | 32:20 | 05:18 | 11.32 | ir | ||
28/05/14 | Divplākšņi Saulrietā – 49.koptreniņš |
topinjs | 15.44 | 1:36:00 | 06:13 | 9.65 | ir | ||
27/05/14 | Bolderājas karjers |
topinjs | 10.46 | 58:06 | 05:33 | 10.80 | ir | ||
26/05/14 | Kleistu iela |
topinjs | 5.11 | 19:56 | 03:54 | 15.38 | ir | ||
67.64 | |||||||||
25/05/14 | Jūrmala - veloceliņš |
topinjs | 21.17 | 1:58:11 | 05:34 | 10.75 | ir | ||
25/05/14 | Pa baso gar jūru |
topinjs | 2.17 | 11:18 | 05:12 | 11.52 | ir | ||
24/05/14 | Vampīrmežiņš |
topinjs | 3.88 | 18:22 | 04:44 | 12.68 | ir | ||
23/05/14 | Pa baso gar māju |
topinjs | 1.98 | 11:39 | 05:53 | 10.20 | ir | ||
22/05/14 | Pa baso gar māju |
topinjs | 1.42 | 07:05 | 04:59 | 12.03 | ir | ||
22/05/14 | Rātsupītes iela - Gregora iela & atpakaļ |
topinjs | 10.80 | 1:15:51 | 07:01 | 8.54 | ir | ||
22/05/14 | Apkārt Bolderājas karjeram |
topinjs | 11.11 | 1:10:40 | 06:21 | 9.43 | ir | ||
21/05/14 | Pankokciems ar Agati |
topinjs | 7.22 | 52:36 | 07:17 | 8.24 | ir | ||
21/05/14 | Mājupceļš |
topinjs | 6.01 | 35:56 | 05:58 | 10.04 | ir | ||
20/05/14 | Vampīrmežiņš |
topinjs | 5.68 | 35:40 | 06:16 | 9.56 | ir | ||
19/05/14 | Arkādija parks - Domina - Barona iela |
topinjs | 10.55 | 1:05:02 | 06:09 | 9.73 | ir | ||
81.99 | |||||||||
18/05/14 | Nordea Rīgas maratons |
topinjs | 42.20 | 3:14:49 | 04:37 | 13.00 | ir | ||
18/05/14 | Iesildīšanās |
topinjs | 0.78 | 04:22 | 05:35 | 10.72 | ir | ||
17/05/14 | Vampīrmežiņš ar Agati |
topinjs | 2.58 | 18:52 | 07:18 | 8.20 | ir | ||
16/05/14 | Vampīrkalniņš |
topinjs | 2.01 | 11:32 | 05:44 | 10.46 | ir | ||
15/05/14 | Vampīrmežiņš |
topinjs | 3.55 | 16:58 | 04:46 | 12.55 | ir | ||
14/05/14 | Vampīrmežiņš |
topinjs | 5.88 | 33:47 | 05:44 | 10.44 | ir | ||
13/05/14 | Pārdaugavas spēks – 2.koptreniņš |
topinjs | 15.47 | 1:31:26 | 05:54 | 10.15 | ir | ||
12/05/14 | Vampīrkalniņš |
topinjs | 3.85 | 18:19 | 04:45 | 12.61 | ir | ||
76.32 | |||||||||
11/05/14 | Gregora iela - Rātsupītes iela |
topinjs | 5.01 | 18:58 | 03:47 | 15.85 | ir | ||
10/05/14 | Imanta - veloceliņš |
topinjs | 10.67 | 1:02:03 | 05:48 | 10.32 | |||
09/05/14 | Iļģuciems+tilti+Imanta |
topinjs | 17.26 | 1:18:19 | 04:32 | 13.22 | ir | ||
08/05/14 | Kleistu mežs |
topinjs | 8.08 | 44:31 | 05:30 | 10.89 | ir | ||
07/05/14 | Daugavgrīvas iela+Buļļu iela |
topinjs | 4.61 | 25:26 | 05:31 | 10.88 | |||
06/05/14 | Imanta+Zolitūde+Āgenskalns |
topinjs | 16.63 | 1:37:14 | 05:50 | 10.26 | ir | ||
05/05/14 | Gregora iela - Rātsupītes iela |
topinjs | 5.95 | 34:07 | 05:44 | 10.46 | ir | ||
68.21 | |||||||||
04/05/14 | Veloceliņš - Jūrmala |
topinjs | 35.56 | 2:50:08 | 04:47 | 12.54 | ir | ||
03/05/14 | Anniņmuižas pusaplis+veloceliņš ar Agati |
topinjs | 10.53 | 1:23:09 | 07:53 | 7.60 | ir | ||
02/05/14 | Vampīrmežiņš |
topinjs | 2.21 | 12:40 | 05:43 | 10.47 | ir | ||
01/05/14 | Kleistu mežs |
topinjs | 5.49 | 30:50 | 05:36 | 10.68 | ir | ||
30/04/14 | Kleistu mežs+gar dzelzceļu |
topinjs | 8.06 | 41:07 | 05:06 | 11.76 | ir | ||
29/04/14 | Iļģuciems+veloceliņš+Imanta |
topinjs | 15.05 | 1:17:19 | 05:08 | 11.68 | ir | ||
28/04/14 | Kleistu iela |
topinjs | 5.07 | 27:27 | 05:24 | 11.08 | ir | ||
81.97 | |||||||||
27/04/14 | Biķernieku pusmaratons |
topinjs | 21.10 | 1:27:47 | 04:09 | 14.42 | ir | ||
27/04/14 | Iesildīšanās |
topinjs | 0.99 | 04:42 | 04:44 | 12.64 | ir | ||
26/04/14 | Dzelzceļa aplis |
topinjs | 2.84 | 14:46 | 05:11 | 11.54 | ir | ||
25/04/14 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.35 | 50:03 | 04:50 | 12.41 | ir | ||
24/04/14 | Kleistu iela+Dzirciema iela |
topinjs | 8.10 | 34:54 | 04:18 | 13.93 | ir | ||
23/04/14 | Mūkusalas iela un atpakaļ |
topinjs | 21.68 | 1:48:18 | 04:59 | 12.01 | ir | ||
22/04/14 | Kleistu iela |
topinjs | 5.02 | 20:19 | 04:02 | 14.83 | ir | ||
21/04/14 | Mazais aplis |
topinjs | 1.32 | 04:45 | 03:35 | 16.67 | ir | ||
71.40 | |||||||||
20/04/14 | Veloceliņš - jūra |
topinjs | 33.45 | 2:35:12 | 04:38 | 12.93 | ir | ||
19/04/14 | Gregora iela |
topinjs | 5.65 | 32:53 | 05:49 | 10.31 | ir | ||
18/04/14 | Kleistu iela+Dzirciema iela |
topinjs | 8.43 | 43:43 | 05:11 | 11.57 | ir | ||
17/04/14 | Liberi un atpakaļ |
topinjs | 22.14 | 1:55:55 | 05:14 | 11.46 | ir | ||
16/04/14 | Anniņmuižas pusaplis |
topinjs | 9.93 | 53:13 | 05:21 | 11.20 | ir | ||
15/04/14 | Kleistu meža aplis gar kapiem |
topinjs | 4.01 | 23:52 | 05:57 | 10.08 | ir | ||
14/04/14 | Dzelzceļa aplis gar Hapaku |
topinjs | 4.06 | 24:13 | 05:57 | 10.06 | ir | ||
87.67 | |||||||||
13/04/14 | Atskriešanās pa Atpūtas ielu |
topinjs | 2.01 | 14:52 | 07:23 | 8.11 | ir | ||
13/04/14 | 3. Nordea maratona koptreniņš ar TT |
topinjs | 5.11 | 24:34 | 04:48 | 12.48 | ir | ||
13/04/14 | 11. Pār(i)-Daugavas koptreniņš |
topinjs | 15.71 | 1:29:16 | 05:40 | 10.56 | ir | ||
12/04/14 | Veloceliņš - Lielupes tilts |
topinjs | 30.14 | 2:24:00 | 04:46 | 12.56 | ir | ||
11/04/14 | Hapaks+dzelzceļš |
topinjs | 4.09 | 32:05 | 07:50 | 7.65 | ir | ||
10/04/14 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.30 | 48:29 | 04:42 | 12.75 | ir | ||
09/04/14 | Divplākšņi #42 - Spilves lidlauks |
topinjs | 11.69 | 1:12:33 | 06:12 | 9.67 | ir | ||
08/04/14 | Dzegužkalns+Veloceliņš |
topinjs | 13.70 | 1:26:32 | 06:18 | 9.50 | ir | ||
07/04/14 | Dzelzceļš+Vampīrmežiņš |
topinjs | 6.00 | 39:33 | 06:35 | 9.10 | ir | ||
98.75 | |||||||||
06/04/14 | 3. Rēzeknes pusmaratons |
topinjs | 21.10 | 1:29:14 | 04:13 | 14.19 | ir | ||
06/04/14 | Iesild. pirms Rēzeknes pusmaratona |
topinjs | 0.80 | 04:00 | 05:00 | 12.00 | ir | ||
05/04/14 | Dzirciems+Imanta |
topinjs | 12.83 | 1:05:50 | 05:07 | 11.69 | ir | ||
04/04/14 | Kleistu iela |
topinjs | 3.11 | 21:15 | 06:49 | 8.78 | ir | ||
03/04/14 | Rātsupītes iela |
topinjs | 2.94 | 19:58 | 06:47 | 8.83 | ir | ||
02/04/14 | Kleistu iela |
topinjs | 5.03 | 20:01 | 03:58 | 15.08 | ir | ||
01/04/14 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.13 | 44:54 | 04:25 | 13.54 | ir | ||
31/03/14 | Kleistu iela |
topinjs | 4.95 | 27:04 | 05:28 | 10.97 | ir | ||
60.89 | |||||||||
30/03/14 | Dzelzeļa pagarinātais aplis ar Agati |
topinjs | 4.06 | 30:08 | 07:25 | 8.08 | ir | ||
30/03/14 | Veloceliņš - Gregora iela - Rātsupītes iela |
topinjs | 28.27 | 2:07:18 | 04:30 | 13.32 | ir | ||
29/03/14 | Kleistu iela ar Agati |
topinjs | 3.51 | 28:17 | 08:03 | 7.45 | ir | ||
28/03/14 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.33 | 54:00 | 05:13 | 11.48 | ir | ||
27/03/14 | Brāļu kapi - Rātsupītes iela |
topinjs | 12.09 | 1:07:21 | 05:34 | 10.77 | ir | ||
27/03/14 | Rātsupītes iela - Brāļu kapi |
topinjs | 12.01 | 1:00:55 | 05:04 | 11.83 | ir | ||
26/03/14 | Anniņmuižas pusaplis+veloceliņš; fartleks |
topinjs | 10.43 | 48:44 | 04:40 | 12.84 | ir | ||
25/03/14 | Kleistu iela ar Agati |
topinjs | 3.30 | 27:22 | 08:17 | 7.24 | ir | ||
25/03/14 | Iļģuciems+Imanta |
topinjs | 13.77 | 1:17:15 | 05:36 | 10.70 | ir | ||
24/03/14 | Kleistu iela |
topinjs | 5.17 | 28:17 | 05:28 | 10.97 | ir | ||
102.94 | |||||||||
23/03/14 | Pār(i)-daugavas 8. koptreniņš (veloceliņš) |
topinjs | 25.46 | 2:12:06 | 05:11 | 11.56 | ir | ||
22/03/14 | Aniņmuižas 1/4 + Kurzemes pr. |
topinjs | 12.30 | 1:05:14 | 05:18 | 11.31 | ir | ||
21/03/14 | Imantas suņu būda +veloceliņš |
topinjs | 14.85 | 1:12:06 | 04:51 | 12.36 | ir | ||
20/03/14 | Buļļu & Kleistu ielas |
topinjs | 2.28 | 18:00 | 07:53 | 7.60 | |||
19/03/14 | Pagarināts dzelzceļa aplis |
topinjs | 3.39 | 21:42 | 06:24 | 9.37 | ir | ||
18/03/14 | Kurzemes pr.+Anniņmuiža 1/4 |
topinjs | 11.02 | 1:02:04 | 05:37 | 10.65 | ir | ||
17/03/14 | Kleistu iela |
topinjs | 4.95 | 26:18 | 05:18 | 11.29 | ir | ||
74.25 | |||||||||
16/03/14 | Kleistu iela līdz Lāčupes kapiem |
topinjs | 3.44 | 28:11 | 08:11 | 7.32 | ir | ||
15/03/14 | Kleistu iela |
topinjs | 5.03 | 20:52 | 04:08 | 14.46 | ir | ||
14/03/14 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.61 | 46:19 | 04:21 | 13.74 | ir | ||
13/03/14 | Kleistu un Rātsupītes kombinācija |
topinjs | 2.31 | 10:10 | 04:24 | 13.63 | ir | ||
12/03/14 | Teika |
topinjs | 4.93 | 28:40 | 05:48 | 10.32 | ir | ||
11/03/14 | Kleisti - TP Alfa |
topinjs | 14.54 | 1:15:04 | 05:09 | 11.62 | ir | ||
10/03/14 | Kleistu iela |
topinjs | 4.99 | 22:13 | 04:27 | 13.48 | ir | ||
45.85 | |||||||||
09/03/14 | Kleistu iela |
topinjs | 2.39 | 12:56 | 05:24 | 11.09 | ir | ||
08/03/14 | Kurzemes prospekts |
topinjs | 1.40 | 09:11 | 06:33 | 9.15 | ir | ||
07/03/14 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.27 | 1:05:56 | 06:25 | 9.35 | ir | ||
06/03/14 | Anniņmuižas pusaplis |
topinjs | 9.93 | 51:45 | 05:12 | 11.51 | ir | ||
05/03/14 | Kleistu iela |
topinjs | 1.60 | 09:14 | 05:46 | 10.40 | ir | ||
04/03/14 | Kleistu un Rātsupītes kombinācija |
topinjs | 3.18 | 15:23 | 04:50 | 12.40 | ir | ||
03/03/14 | Uz pieturu |
topinjs | 1.43 | 09:35 | 06:42 | 8.95 | |||
30.20 | |||||||||
02/03/14 | Kleistu iela |
topinjs | 5.08 | 22:24 | 04:24 | 13.61 | ir | ||
01/03/14 | Kleistu iela |
topinjs | 2.70 | 10:14 | 03:47 | 15.83 | ir | ||
28/02/14 | Dzelceļa mazais aplis |
topinjs | 2.68 | 13:55 | 05:11 | 11.55 | ir | ||
27/02/14 | Uz pieturu |
topinjs | 1.49 | 07:20 | 04:55 | 12.19 | ir | ||
26/02/14 | Spice - Rātsupītes iela |
topinjs | 7.60 | 45:46 | 06:01 | 9.96 | ir | ||
26/02/14 | Rātsupītes iela - Spice |
topinjs | 8.16 | 41:29 | 05:05 | 11.80 | ir | ||
25/02/14 | Kleistu iela |
topinjs | 5.06 | 24:43 | 04:53 | 12.28 | ir | ||
24/02/14 | Zasulauka iela |
topinjs | 1.21 | 08:23 | 06:55 | 8.66 | |||
33.98 | |||||||||
23/02/14 | Uz pieturu |
topinjs | 1.24 | 05:16 | 04:14 | 14.13 | ir | ||
22/02/14 | Kleistu ielas meža aplis |
topinjs | 3.43 | 20:45 | 06:02 | 9.92 | ir | ||
21/02/14 | Kleistu ielas kombinācija |
topinjs | 4.72 | 23:07 | 04:53 | 12.25 | ir | ||
20/02/14 | Kleistu iela |
topinjs | 4.97 | 26:58 | 05:25 | 11.06 | ir | ||
19/02/14 | Lielirbes iela |
topinjs | 2.12 | 13:06 | 06:10 | 9.71 | |||
18/02/14 | Piemājas aplis |
topinjs | 1.31 | 08:45 | 06:40 | 8.98 | ir | ||
17/02/14 | Uz pieturu |
topinjs | 1.41 | 11:00 | 07:48 | 7.69 | |||
19.20 | |||||||||
16/02/14 | Uz pieturu |
topinjs | 1.51 | 13:11 | 08:43 | 6.87 | |||
15/02/14 | Anniņmuižas pusaplis+veloceliņš |
topinjs | 10.33 | 55:29 | 05:22 | 11.17 | ir | ||
14/02/14 | Anniņmuižas pusaplis |
topinjs | 9.84 | 50:13 | 05:06 | 11.76 | ir | ||
11/02/14 | Kleistu iela |
topinjs | 5.09 | 27:49 | 05:27 | 10.98 | ir | ||
26.77 | |||||||||
27/01/14 | Ventspils iela - Rātsupītes iela |
topinjs | 6.70 | 39:23 | 05:52 | 10.21 | ir | ||
6.70 | |||||||||
18/01/14 | Kleistu ielas & dzelzceļa aplis |
topinjs | 7.45 | 44:22 | 05:57 | 10.08 | ir | ||
14/01/14 | Kleistu iela |
topinjs | 5.25 | 28:09 | 05:21 | 11.19 | ir | ||
12.70 | |||||||||
12/01/14 | Vingrinājumi+Kleistu iela |
topinjs | 3.28 | 24:09 | 07:21 | 8.15 | ir | ||
11/01/14 | Kleistu iela |
topinjs | 3.06 | 15:54 | 05:11 | 11.55 | |||
6.34 | |||||||||
01/01/14 | Stīveru jūdze jaunajās biksēs |
topinjs | 1.27 | 11:03 | 08:42 | 6.90 | ir | ||
31/12/13 | Viimase Õõ Unistus |
topinjs | 83.20 | 11:58:44 | 08:38 | 6.95 | ir | ||
84.47 | |||||||||
22/12/13 | Veloceliņš - Priedaine |
topinjs | 29.75 | 3:08:49 | 06:20 | 9.45 | ir | ||
21/12/13 | Kleistu iela |
topinjs | 6.16 | 27:51 | 04:31 | 13.27 | ir | ||
19/12/13 | Kurzemes pr. + Anniņm. b. |
topinjs | 13.46 | 1:04:56 | 04:49 | 12.44 | ir | ||
49.37 | |||||||||
15/12/13 | Kurz. pr. - Priedaine - Kurz. pr. |
topinjs | 28.01 | 2:44:58 | 05:53 | 10.19 | ir | ||
14/12/13 | Vārnu krogs |
topinjs | 3.88 | 20:04 | 05:10 | 11.60 | ir | ||
13/12/13 | Kurz. pr. - Kleistu iela |
topinjs | 3.80 | 22:47 | 05:59 | 10.01 | |||
12/12/13 | Gregora iela - Rātsupītes iela |
topinjs | 6.24 | 41:47 | 06:41 | 8.96 | ir | ||
41.93 | |||||||||
07/12/13 | Kurz. pr. - Priedaines st. - Kurz. pr. |
topinjs | 25.45 | 2:42:50 | 06:23 | 9.38 | ir | ||
05/12/13 | Kleistu iela |
topinjs | 5.31 | 40:31 | 07:37 | 7.86 | |||
30.76 | |||||||||
01/12/13 | Bumbu kalna aplis |
topinjs | 9.61 | 1:02:38 | 06:31 | 9.21 | ir | ||
30/11/13 | Veloceliņš - Priedaine - Gregora iela |
topinjs | 25.19 | 2:03:05 | 04:53 | 12.28 | ir | ||
34.80 | |||||||||
24/11/13 | Gregora iela - Rātsupītes iela |
topinjs | 5.84 | 29:54 | 05:07 | 11.72 | ir | ||
23/11/13 | Veloceliņš - Priedaine - Gregora iela |
topinjs | 25.08 | 2:04:59 | 04:59 | 12.04 | ir | ||
22/11/13 | Piemājas aplis |
topinjs | 0.90 | 03:14 | 03:35 | 16.70 | ir | ||
21/11/13 | Līdz Buļļu ielai |
topinjs | 2.53 | 13:18 | 05:15 | 11.41 | ir | ||
18/11/13 | Bolderājas jūrmala |
topinjs | 14.59 | 1:25:40 | 05:52 | 10.22 | ir | ||
48.94 | |||||||||
17/11/13 | Koptreniņš "Latvijai 95" 2. aplis |
topinjs | 27.29 | 2:38:20 | 05:48 | 10.34 | ir | ||
16/11/13 | Esplanāde |
topinjs | 1.27 | 06:55 | 05:26 | 11.02 | ir | ||
15/11/13 | Piemājas skrējiens |
topinjs | 0.92 | 05:04 | 05:30 | 10.89 | ir | ||
14/11/13 | Kleisti+Apakšgr. iela+Buļļupe+Strupu ceļš |
topinjs | 16.39 | 1:23:54 | 05:07 | 11.72 | ir | ||
13/11/13 | Buļļu iela+Slokas iela+Arkādijas stadions |
topinjs | 13.17 | 1:04:15 | 04:52 | 12.30 | ir | ||
12/11/13 | Piemājas skrējiens |
topinjs | 1.10 | 05:40 | 05:09 | 11.65 | ir | ||
11/11/13 | Buļļu iela+Daugavgrīvas iela+Vanšu tilts+11.Nov. krastm. |
topinjs | 15.15 | 1:21:01 | 05:20 | 11.22 | ir | ||
75.29 | |||||||||
10/11/13 | Līdz Bolderājas dzc. |
topinjs | 3.28 | 20:16 | 06:10 | 9.71 | ir | ||
09/11/13 | Aplis gar Bumbu kalnu |
topinjs | 9.02 | 48:18 | 05:21 | 11.20 | ir | ||
08/11/13 | Bolderājas dzc. mazais aplis |
topinjs | 3.04 | 14:55 | 04:54 | 12.23 | ir | ||
07/11/13 | Dzirciems+Buļļu iela+Lāčupes kapi |
topinjs | 8.81 | 54:36 | 06:11 | 9.68 | ir | ||
06/11/13 | Kurzemes pr.+Zolitūde+Pleskodāle+Dzirciems |
topinjs | 17.16 | 1:45:46 | 06:09 | 9.73 | ir | ||
05/11/13 | Rīta rosme |
topinjs | 1.01 | 06:11 | 06:07 | 9.80 | ir | ||
04/11/13 | Gar māju |
topinjs | 1.51 | 07:13 | 04:46 | 12.55 | ir | ||
43.83 | |||||||||
03/11/13 | Veloceliņš - tilts - Gregora iela |
topinjs | 18.09 | 1:28:22 | 04:53 | 12.28 | ir | ||
02/11/13 | Piemājas sprints |
topinjs | 1.04 | 03:21 | 03:13 | 18.63 | ir | ||
01/11/13 | Kurzemes pr.+Dzirciems+Buļļu iela |
topinjs | 11.56 | 56:24 | 04:52 | 12.30 | ir | ||
31/10/13 | Imantas pusaplis |
topinjs | 12.04 | 55:39 | 04:37 | 12.98 | ir | ||
30/10/13 | Kleistu iela |
topinjs | 3.72 | 16:44 | 04:29 | 13.34 | ir | ||
29/10/13 | Kleistu iela; mežs atpakaļ |
topinjs | 3.35 | 14:56 | 04:27 | 13.46 | ir | ||
28/10/13 | Bolderājas dzc. mazais aplis |
topinjs | 3.08 | 13:12 | 04:17 | 14.00 | ir | ||
52.88 | |||||||||
27/10/13 | Spilves lidlauks+Iļģuciems |
topinjs | 11.12 | 55:11 | 04:57 | 12.09 | ir | ||
26/10/13 | Spilves lidlauks |
topinjs | 11.89 | 1:11:11 | 05:59 | 10.02 | ir | ||
25/10/13 | Apkārt Pankokciemam gar Dzirciema apli |
topinjs | 8.30 | 40:29 | 04:52 | 12.30 | ir | ||
24/10/13 | Bolderājas dzc. mazais aplis |
topinjs | 3.11 | 25:36 | 08:13 | 7.29 | ir | ||
23/10/13 | Bolderājas dzc. mazais aplis |
topinjs | 3.02 | 15:02 | 04:58 | 12.05 | ir | ||
22/10/13 | Kurzemes pr.+mežs |
topinjs | 9.98 | 50:35 | 05:04 | 11.84 | ir | ||
21/10/13 | Mežs gar Lāčupes kapiem |
topinjs | 3.86 | 19:04 | 04:56 | 12.15 | ir | ||
51.28 | |||||||||
20/10/13 | Aplis gar Lāčupes kapiem |
topinjs | 7.09 | 40:20 | 05:41 | 10.55 | ir | ||
7.09 | |||||||||
16/09/13 | Atskriešanās pēc Valmieras pa Āgenskalnu |
topinjs | 10.98 | 1:13:07 | 06:39 | 9.01 | ir | ||
10.98 | |||||||||
15/09/13 | Sportlat Valmieras maratons |
topinjs | 42.20 | 3:24:04 | 04:50 | 12.41 | ir | ||
14/09/13 | 41. TLM - sliedes, kapi, Rātsup.iela [zaļš '25] |
topinjs | 8.50 | 45:44 | 05:22 | 11.15 | ir | ||
10/09/13 | 40. TLM - Kurzemes pr. [zils 1:05+sarkans :25x10] |
topinjs | 6.76 | 35:57 | 05:19 | 11.28 | ir | ||
57.46 | |||||||||
08/09/13 | Tallinas maratons; TT Agatiitei |
topinjs | 21.50 | 2:48:29 | 07:50 | 7.66 | ir | ||
08/09/13 | 29. TLM - Rātsupītes iela - Centrs [zaļš '25] |
topinjs | 8.53 | 59:18 | 06:57 | 8.63 | ir | ||
07/09/13 | 39. TLM - Mežāres [zaļš '30] |
topinjs | 5.38 | 31:12 | 05:47 | 10.35 | ir | ||
06/09/13 | 28. TLM - veloceliņš [zaļš 2:40] (saīsināts) |
topinjs | 30.65 | 2:31:27 | 04:56 | 12.14 | ir | ||
03/09/13 | 26. TLM - veloceliņš [dzeltens '30] |
topinjs | 14.14 | 1:11:11 | 05:02 | 11.92 | ir | ||
80.20 | |||||||||
30/08/13 | 25. TLM - Hagaparken [zaļš 1:30] |
topinjs | 19.15 | 1:54:50 | 05:59 | 10.01 | ir | ||
29/08/13 | 37. TLM - ap Sundbyberg ezeriem [zaļš '30] |
topinjs | 10.40 | 50:03 | 04:48 | 12.47 | ir | ||
26/08/13 | 20. TLM - Kurzemes pr. [15x zaļš '1+dzeltens '1] fartleks |
topinjs | 8.74 | 40:00 | 04:34 | 13.11 | ir | ||
38.29 | |||||||||
25/08/13 | 23. TLM - veloceliņš [zaļš '90+dzeltens '10] |
topinjs | 25.14 | 2:02:30 | 04:52 | 12.31 | ir | ||
23/08/13 | 34. TLM - Buļļu iela [zaļš '20] |
topinjs | 5.98 | 31:39 | 05:17 | 11.34 | ir | ||
22/08/13 | 31. TLM - Imanta, Āgenskalns, Iļģuciems [zaļš 1:10] |
topinjs | 18.55 | 1:29:56 | 04:50 | 12.38 | ir | ||
49.67 | |||||||||
18/08/13 | Veloceliņš - Priedaine |
topinjs | 26.30 | 2:08:12 | 04:52 | 12.31 | ir | ||
14/08/13 | 22. TLM - apkārt Imantai [zaļš '45] |
topinjs | 13.77 | 1:07:25 | 04:53 | 12.26 | ir | ||
40.07 | |||||||||
11/08/13 | 18. TLM - veloceliņš - Jūrmala [zaļš 2:30] |
topinjs | 35.20 | 2:52:06 | 04:53 | 12.27 | ir | ||
09/08/13 | 13. TLM - veloceliņš [zaļš 1:30; dzeltens '10] |
topinjs | 22.20 | 1:51:26 | 05:01 | 11.95 | ir | ||
57.40 | |||||||||
03/08/13 | 17. TLM - Iļģuciems [zaļš '45] |
topinjs | 12.20 | 1:05:03 | 05:19 | 11.25 | ir | ||
02/08/13 | 15. TLM - veloceliņš [zaļš 1:30] |
topinjs | 22.34 | 1:50:01 | 04:55 | 12.18 | ir | ||
31/07/13 | 16. TLM - veloceliņš [zaļš 1h] |
topinjs | 17.12 | 1:28:16 | 05:09 | 11.64 | ir | ||
51.66 | |||||||||
28/07/13 | 11. TLM - veloceliņš [dzeltens '20] |
topinjs | 11.57 | 1:00:05 | 05:11 | 11.55 | ir | ||
27/07/13 | 10. TLM - Rātsupītes (fartleks) [15x zaļš '1+dzeltens '1] |
topinjs | 8.81 | 42:30 | 04:49 | 12.44 | ir | ||
26/07/13 | 14. TLM - veloceliņš [zaļš - '25] |
topinjs | 8.87 | 45:21 | 05:06 | 11.74 | ir | ||
24/07/13 | 8. TLM - veloceliņš - Jūrmala [zaļš 2:20] |
topinjs | 33.82 | 2:42:01 | 04:47 | 12.52 | ir | ||
22/07/13 | 9. TLM - veloceliņš [zaļš '25] |
topinjs | 8.46 | 45:24 | 05:21 | 11.18 | ir | ||
71.53 | |||||||||
20/07/13 | 5. TLM - 3/3 - atsild. pēc Liepājas pusm. |
topinjs | 0.66 | 05:07 | 07:45 | 7.74 | ir | ||
20/07/13 | 5. TLM - 2/3 - Liepājas pusmaratons |
topinjs | 21.10 | 1:33:45 | 04:26 | 13.50 | ir | ||
20/07/13 | 5. TLM - 1/3 - iesild. pirms Liepājas pusm. |
topinjs | 1.67 | 10:38 | 06:22 | 9.42 | ir | ||
19/07/13 | 12. TLM - veloceliņš [zaļš '45] |
topinjs | 12.04 | 1:04:57 | 05:23 | 11.12 | ir | ||
17/07/13 | 6. TLM - Arkādijas stadions [10x zils 3:15+dzeltens 3:15] |
topinjs | 16.68 | 1:25:54 | 05:08 | 11.65 | ir | ||
16/07/13 | 7. TLM - Arkādijas stadions - Rātsupītes iela [zaļš '45] |
topinjs | 14.53 | 1:14:12 | 153 | 05:06 | 11.75 | ir | |
15/07/13 | 4. TLM [zaļš '15] |
topinjs | 7.99 | 45:20 | 05:40 | 10.58 | ir | ||
74.67 | |||||||||
14/07/13 | 3. TLM - veloceliņš - Jūrmala [zaļš 2:10] |
topinjs | 32.05 | 2:31:10 | 04:42 | 12.72 | ir | ||
11/07/13 | 1. TLM - veloceliņš [5x zils '3+dzeltens'7] |
topinjs | 12.17 | 1:00:09 | 04:56 | 12.14 | ir | ||
10/07/13 | 2. TLM - veloceliņš [zaļš '45] |
topinjs | 13.04 | 1:05:45 | 05:02 | 11.90 | ir | ||
57.26 | |||||||||
06/07/13 | Pa Mežparku starp Dziesmusvētku mēģinājumiem |
topinjs | 1.38 | 08:35 | 06:12 | 9.66 | ir | ||
05/07/13 | Veloceliņš |
topinjs | 8.04 | 38:33 | 04:47 | 12.51 | ir | ||
04/07/13 | Nestes aplis - iesild.+1k=3:20+atsild. |
topinjs | 2.41 | 08:56 | 03:42 | 16.18 | ir | ||
03/07/13 | Koptreniņš ar Andersu pa Rīgu un tiltiem |
topinjs | 22.57 | 1:47:56 | 04:46 | 12.54 | ir | ||
02/07/13 | Pa centru |
topinjs | 1.14 | 06:43 | 05:52 | 10.20 | |||
01/07/13 | Veloceliņš - Zolitūde tempā |
topinjs | 4.01 | 15:52 | 03:57 | 15.18 | ir | ||
39.55 | |||||||||
30/06/13 | Veloceliņš - līdz tiltam |
topinjs | 16.21 | 1:19:28 | 04:54 | 12.24 | ir | ||
29/06/13 | Veloceliņš - mierīgs vakara paskrējiens |
topinjs | 6.17 | 30:45 | 04:59 | 12.03 | ir | ||
28/06/13 | Teikas “Nolaid tvaiku!” 14.koptreniņš; 7 apļi |
topinjs | 16.04 | 1:46:38 | 06:38 | 9.03 | ir | ||
27/06/13 | Veloceliņš - Priedaine |
topinjs | 22.03 | 1:41:41 | 04:36 | 13.00 | ir | ||
26/06/13 | Dārza iela - Rātsupītes iela vakarā |
topinjs | 5.64 | 30:08 | 05:20 | 11.23 | ir | ||
25/06/13 | Bolderājas karjers pa sliedēm |
topinjs | 17.16 | 1:43:01 | 06:00 | 10.00 | ir | ||
24/06/13 | Līdz mājām no Bebru ielas |
topinjs | 1.88 | 11:45 | 06:15 | 9.60 | ir | ||
24/06/13 | Gar jūru pa baso ar peldi nobeigumā |
topinjs | 4.08 | 22:50 | 05:36 | 10.71 | ir | ||
89.20 | |||||||||
23/06/13 | Veloceliņš - atskriešanās pēc PPP |
topinjs | 8.09 | 41:55 | 05:10 | 11.58 | ir | ||
22/06/13 | Ventspils Piedzīvojumu parka pusmaratons |
topinjs | 21.10 | 1:31:29 | 04:20 | 13.84 | ir | ||
21/06/13 | Veloceliņš - 13. PPP |
topinjs | 6.07 | 29:30 | 155 | 04:51 | 12.35 | ir | |
20/06/13 | Notestēju jaunos zoom |
topinjs | 1.21 | 05:18 | 04:23 | 13.64 | ir | ||
20/06/13 | Veloceliņš - 12. PPP (fartleks) [3x (zils '1+dzeltens '1+zaļš '1] |
topinjs | 5.20 | 25:18 | 04:51 | 12.33 | ir | ||
19/06/13 | Veloceliņš - mierīgi starp naktsmaiņām |
topinjs | 8.08 | 44:09 | 05:28 | 10.97 | ir | ||
18/06/13 | Damme starp naktsmaiņām |
topinjs | 2.01 | 10:08 | 05:02 | 11.90 | |||
17/06/13 | Veloceliņš - 11. PPP [4x zaļš '1,5+dzeltens '4] |
topinjs | 6.76 | 31:38 | 04:40 | 12.82 | ir | ||
58.51 | |||||||||
16/06/13 | Līdz Ķempjiem un atpakaļ ar Agati |
topinjs | 4.04 | 30:00 | 07:25 | 8.08 | ir | ||
16/06/13 | Līgatnes kalns tempā |
topinjs | 1.02 | 04:00 | 03:55 | 15.27 | ir | ||
16/06/13 | Līgatne - Skaļupes 9. PPP [zaļš '25] |
topinjs | 7.25 | 35:33 | 04:54 | 12.24 | ir | ||
15/06/13 | Veloceliņš - 10. PPP [dzeltens '14; sarkans '1] |
topinjs | 11.65 | 54:33 | 04:40 | 12.81 | ir | ||
15/06/13 | Aizstājot Agatiites mundrinātāju |
topinjs | 12.01 | 1:30:12 | 07:30 | 7.99 | |||
14/06/13 | Veloceliņš - 8. PPP [zaļš '20; dzeltens '20] |
topinjs | 11.69 | 54:53 | 164 | 04:41 | 12.78 | ir | |
13/06/13 | Veloceliņš - 7. PPP [dzeltens '15] |
topinjs | 11.03 | 55:52 | 157 | 05:03 | 11.84 | ir | |
12/06/13 | Veloceliņš ar Agati |
topinjs | 11.42 | 1:22:16 | 07:12 | 8.33 | ir | ||
12/06/13 | Veloceliņš - 6. PPP [zaļš 1:20 - 4:32] |
topinjs | 21.83 | 1:40:22 | 171 | 04:35 | 13.05 | ir | |
11/06/13 | Uzvaras parks+Āgensk. - starp naktsmaiņām |
topinjs | 9.72 | 45:52 | 04:43 | 12.71 | ir | ||
10/06/13 | Veloceliņš - mierīgi starp naktsmaiņām. Pēd. k uz 4:00 |
topinjs | 6.07 | 32:54 | 05:25 | 11.06 | ir | ||
107.72 | |||||||||
09/06/13 | Aizstājot Agatiites mundrinātāju |
topinjs | 12.25 | 1:32:05 | 07:31 | 7.98 | |||
08/06/13 | Dzo 24h stafetes pēdējais posms + no mājām un mazliet uz |
topinjs | 18.80 | 1:50:26 | 05:52 | 10.21 | ir | ||
08/06/13 | Veloceliņš - 4. PPP [5x dzeltens '5] |
topinjs | 13.35 | 1:06:24 | 156 | 04:58 | 12.06 | ir | |
07/06/13 | Dzirciems+Kalnc. tilts+Šampēt.+Zolitūde - 5. PPP |
topinjs | 11.41 | 1:00:16 | 05:16 | 11.36 | ir | ||
06/06/13 | Veloceliņš - 3. PPP [dzeltens '14; sarkans '1] |
topinjs | 11.94 | 59:00 | 04:56 | 12.14 | ir | ||
05/06/13 | Veloceliņš ar Agati |
topinjs | 6.10 | 41:45 | 06:50 | 8.77 | ir | ||
05/06/13 | Veloceliņš - 2. treniņš PPP [dzeltens 20'] |
topinjs | 14.13 | 1:07:11 | 04:45 | 12.62 | ir | ||
04/06/13 | Bēgot no lietus |
topinjs | 1.08 | 05:12 | 04:48 | 12.46 | |||
03/06/13 | Veloceliņš - 1. treniņš PPP |
topinjs | 11.89 | 59:58 | 147 | 05:02 | 11.90 | ir | |
100.95 | |||||||||
02/06/13 | Tests pēc vakardienas |
topinjs | 1.51 | 07:38 | 05:03 | 11.87 | ir | ||
01/06/13 | Līdz Garciemam |
topinjs | 54.82 | 6:15:46 | 06:51 | 8.75 | ir | ||
31/05/13 | Veloceliņš - sarkanie intervāli 6x30s |
topinjs | 4.42 | 21:06 | 04:46 | 12.57 | ir | ||
30/05/13 | Micoach assessment workout + intervāli 4x35s |
topinjs | 3.90 | 19:47 | 05:04 | 11.82 | ir | ||
29/05/13 | Veloceliņš ar Agati |
topinjs | 5.16 | 33:17 | 06:27 | 9.30 | ir | ||
29/05/13 | Veloceliņš+Kleisti+Dzirciems |
topinjs | 18.81 | 1:33:58 | 04:59 | 12.01 | ir | ||
28/05/13 | Veloceliņš - BeB |
topinjs | 10.04 | 56:59 | 05:40 | 10.58 | ir | ||
27/05/13 | Veloceliņš - 5k tempā |
topinjs | 5.04 | 19:40 | 03:54 | 15.37 | ir | ||
103.70 | |||||||||
26/05/13 | Veloceliņš - Priedaine |
topinjs | 21.20 | 1:44:39 | 04:56 | 12.15 | ir | ||
25/05/13 | Veloceliņš ar Agati - BeB; starp naktsmaiņām |
topinjs | 10.12 | 1:12:01 | 07:06 | 8.43 | ir | ||
22/05/13 | Veloceliņš ar Agati |
topinjs | 5.05 | 34:21 | 06:48 | 8.82 | ir | ||
22/05/13 | Veloceliņš - Priedaine |
topinjs | 21.02 | 2:01:06 | 05:45 | 10.41 | ir | ||
21/05/13 | Pa mežu gar Lāčupes kapiem |
topinjs | 7.89 | 45:04 | 05:42 | 10.51 | ir | ||
20/05/13 | NRM paģiru izskriešana pāri tiltiem |
topinjs | 8.80 | 45:45 | 05:11 | 11.54 | ir | ||
74.08 | |||||||||
19/05/13 | Nordea Rīgas maratons |
topinjs | 42.46 | 3:29:21 | 04:55 | 12.17 | ir | ||
16/05/13 | Vanšu tilts tempā |
topinjs | 8.27 | 38:38 | 04:40 | 12.84 | ir | ||
15/05/13 | Dzirciema aplis ar Agati; intervāli |
topinjs | 3.42 | 18:43 | 05:28 | 10.96 | ir | ||
54.15 | |||||||||
11/05/13 | Aniņmuižas aplis ar Agati |
topinjs | 9.71 | 1:07:05 | 06:54 | 8.68 | ir | ||
11/05/13 | Veloceliņš - Jūrmala |
topinjs | 34.03 | 2:47:05 | 04:54 | 12.22 | ir | ||
08/05/13 | Veloceliņš ar Agati |
topinjs | 5.01 | 36:30 | 07:17 | 8.23 | ir | ||
07/05/13 | Veloceliņš - Priedaine |
topinjs | 24.02 | 1:59:07 | 04:57 | 12.10 | ir | ||
72.76 | |||||||||
03/05/13 | Veloceliņš - Imanta |
topinjs | 7.02 | 33:02 | 04:42 | 12.75 | ir | ||
02/05/13 | Koptreniņš pa Pārdaugavu - PAN!K |
topinjs | 15.54 | 1:37:09 | 06:15 | 9.60 | ir | ||
02/05/13 | Veloceliņš - Jūrmala; maratona tempā |
topinjs | 30.19 | 2:29:15 | 04:56 | 12.14 | ir | ||
30/04/13 | Anniņm. mazais aplis+Dzirciems+Tilti+Āgensk. |
topinjs | 20.21 | 1:42:29 | 05:04 | 11.83 | ir | ||
72.96 | |||||||||
28/04/13 | Biķernieku pusmaratons |
topinjs | 21.37 | 1:38:11 | 04:35 | 13.06 | ir | ||
26/04/13 | Veloceliņš 5k tempā |
topinjs | 5.02 | 20:28 | 04:04 | 14.72 | ir | ||
25/04/13 | Imanta ar Agati |
topinjs | 7.01 | 48:57 | 06:59 | 8.59 | ir | ||
24/04/13 | Veloceliņš - pusmaratons maratona tempā |
topinjs | 21.25 | 1:43:10 | 04:51 | 12.36 | ir | ||
23/04/13 | Anniņmuižas mazais aplis ar Agati |
topinjs | 6.27 | 43:22 | 06:55 | 8.67 | ir | ||
60.92 | |||||||||
21/04/13 | Līdz Mežparkam 5:00 pace; pēc tam lēnais ar Agati |
topinjs | 17.76 | 1:43:15 | 05:48 | 10.32 | ir | ||
18/04/13 | Zolitūde ar Agati |
topinjs | 2.09 | 10:08 | 04:51 | 12.36 | ir | ||
18/04/13 | Intervāli pa apkārtni |
topinjs | 6.14 | 30:36 | 04:59 | 12.04 | ir | ||
17/04/13 | Veloceliņš ar Agati, domās par Bostonu |
topinjs | 5.05 | 36:00 | 07:08 | 8.41 | ir | ||
15/04/13 | Veloceliņš 20k - maratona tempā |
topinjs | 20.08 | 1:40:00 | 04:58 | 12.05 | ir | ||
51.11 | |||||||||
14/04/13 | Koptreniņš Mežaparkā ar Agati |
topinjs | 5.05 | 27:33 | 05:27 | 11.00 | ir | ||
12/04/13 | Zolitūde ar Agati |
topinjs | 4.04 | 28:53 | 07:09 | 8.39 | ir | ||
12/04/13 | Zolitūde+BaB+Šampēteris ar Faziju |
topinjs | 20.25 | 1:54:09 | 05:38 | 10.64 | ir | ||
10/04/13 | Dzirciema aplis ar Agati |
topinjs | 4.30 | 23:28 | 05:27 | 10.99 | ir | ||
10/04/13 | Hapaka grāvis |
topinjs | 18.11 | 1:38:08 | 05:25 | 11.07 | ir | ||
09/04/13 | Dzirciema aplis ar Agati |
topinjs | 4.20 | 29:30 | 07:01 | 8.54 | ir | ||
55.94 | |||||||||
07/04/13 | Cīrihes maratons! |
topinjs | 42.20 | 3:43:29 | 05:17 | 11.33 | ir | ||
42.20 | |||||||||
31/03/13 | BaB+Imanta+Dzirciems+Āgensk. |
topinjs | 21.23 | 1:43:05 | 04:51 | 12.36 | ir | ||
27/03/13 | BeB tilts |
topinjs | 16.08 | 1:32:04 | 05:43 | 10.48 | ir | ||
37.31 | |||||||||
24/03/13 | Bab+Anniņm.+Iļģuc.+Tilti+Centrs+Āgensk. |
topinjs | 35.09 | 3:21:14 | 05:44 | 10.46 | ir | ||
18/03/13 | BaB+Anniņm.+Iļģuc.+Tilti+Āgensk. |
topinjs | 32.63 | 3:18:20 | 06:04 | 9.87 | ir | ||
67.72 | |||||||||
11/03/13 | BaB+Anniņm.+Iļģuc.+Tilti+Āgensk. |
topinjs | 32.10 | 3:00:43 | 05:37 | 10.66 | ir | ||
32.10 | |||||||||
09/03/13 | Imantas m. aplis+Dzirciems+Tilti |
topinjs | 16.22 | 1:21:37 | 05:01 | 11.92 | ir | ||
04/03/13 | BaB+Anniņm.+Iļģuc.+Tilti+Āgensk. |
topinjs | 30.08 | 3:09:14 | 06:17 | 9.54 | ir | ||
46.30 | |||||||||
03/03/13 | Imantas mazais aplis+Dzirciems |
topinjs | 12.12 | 1:04:24 | 05:18 | 11.29 | ir | ||
01/03/13 | Dzirciema aplis+Šampēteris (ar Faziju) |
topinjs | 10.11 | 57:54 | 05:43 | 10.48 | ir | ||
28/02/13 | Hapaka grāvis; no Babītes pa sniegu |
topinjs | 18.05 | 1:42:34 | 05:40 | 10.56 | ir | ||
40.28 | |||||||||
23/02/13 | Imanta (starp naktsmaiņām) |
topinjs | 6.92 | 33:25 | 04:49 | 12.42 | ir | ||
20/02/13 | BeB+Anniņm.+Rāts.+Dzirc.+Tilti+Āgensk. |
topinjs | 28.14 | 2:47:38 | 05:57 | 10.07 | ir | ||
35.06 | |||||||||
16/02/13 | BeB tilts |
topinjs | 15.56 | 1:17:57 | 05:00 | 11.98 | ir | ||
11/02/13 | BeB+Anniņm.+Dzirciems+Tilti+Āgensk. |
topinjs | 25.12 | 2:33:38 | 06:06 | 9.81 | ir | ||
40.68 | |||||||||
06/02/13 | BeB tilts |
topinjs | 16.02 | 1:30:13 | 05:37 | 10.66 | ir | ||
04/02/13 | Anniņm.+Dzirciems+Tilti+Āgensk. |
topinjs | 22.07 | 2:12:12 | 05:59 | 10.02 | ir | ||
38.09 | |||||||||
02/02/13 | Dzirciema aplis+Zasulauks |
topinjs | 8.75 | 46:24 | 05:18 | 11.31 | ir | ||
30/01/13 | Āgensk.+Tilti+Iļģuciems+Dzirciems |
topinjs | 17.20 | 1:37:52 | 05:41 | 10.54 | ir | ||
29/01/13 | Treniņš ar Faziju ap Botānisko |
topinjs | 6.31 | 39:12 | 06:12 | 9.66 | ir | ||
32.26 | |||||||||
22/01/13 | BeB+Anniņm.+Dzirciems+Tilti+Āgensk. |
topinjs | 24.77 | 2:41:48 | 06:31 | 9.19 | ir | ||
24.77 | |||||||||
20/01/13 | Āgenskalns+Tilti |
topinjs | 11.59 | 1:10:20 | 06:04 | 9.89 | ir | ||
11.59 | |||||||||
12/01/13 | BaB+Anniņmuiža |
topinjs | 17.88 | 1:40:12 | 05:36 | 10.71 | ir | ||
17.88 | |||||||||
05/01/13 | Āgenskalns+tilti |
topinjs | 13.23 | 1:13:27 | 05:33 | 10.81 | ir | ||
31/12/12 | BeB |
topinjs | 10.95 | 1:06:09 | 06:02 | 9.93 | ir | ||
24.18 | |||||||||
30/12/12 | Anniņmuiža+Dzirciems+Tilti |
topinjs | 19.26 | 1:55:07 | 05:58 | 10.04 | ir | ||
29/12/12 | BaB stacija |
topinjs | 13.05 | 1:16:13 | 05:50 | 10.27 | ir | ||
28/12/12 | Tilti+Dzirciems |
topinjs | 14.20 | 1:20:44 | 05:41 | 10.55 | ir | ||
27/12/12 | Imanta |
topinjs | 7.00 | 35:22 | 05:03 | 11.88 | ir | ||
53.51 | |||||||||
20/12/12 | Anniņmuiža, Dzirciems un Tilti |
topinjs | 18.95 | 1:55:57 | 06:07 | 9.81 | ir | ||
19/12/12 | Tilti+Dzirciems |
topinjs | 10.39 | 1:00:00 | 05:46 | 10.39 | ir | ||
29.34 | |||||||||
16/12/12 | Pēc darba |
topinjs | 10.13 | 1:02:18 | 06:09 | 9.76 | ir | ||
10.13 | |||||||||
08/12/12 | BaB stacija |
topinjs | 13.03 | 1:16:08 | 05:50 | 10.27 | ir | ||
06/12/12 | Tilti+Dzirciems |
topinjs | 14.20 | 1:22:49 | 05:49 | 10.29 | ir | ||
27.23 | |||||||||
02/12/12 | Anniņmuižas aplis |
topinjs | 11.36 | 1:02:53 | 05:32 | 10.84 | ir | ||
11.36 | |||||||||
24/11/12 | Anniņmuiža |
topinjs | 10.79 | 58:27 | 05:25 | 11.08 | ir | ||
19/11/12 | Anniņmuiža |
topinjs | 8.28 | 46:34 | 05:37 | 10.67 | ir | ||
19.07 | |||||||||
16/11/12 | Imanta |
topinjs | 6.92 | 38:16 | 05:31 | 10.85 | ir | ||
12/11/12 | BeB |
topinjs | 10.35 | 1:00:07 | 05:48 | 10.33 | ir | ||
17.27 | |||||||||
04/11/12 | Iļģuciema aplis |
topinjs | 8.50 | 48:27 | 05:42 | 10.53 | ir | ||
31/10/12 | Iļģuciema aplis |
topinjs | 10.91 | 1:00:50 | 05:34 | 10.76 | ir | ||
19.41 | |||||||||
24/10/12 | Iļģuciema aplis |
topinjs | 10.02 | 1:00:02 | 05:59 | 10.01 | |||
10.02 | |||||||||
21/10/12 | 10k |
topinjs | 10.29 | 57:23 | 05:34 | 10.76 | ir | ||
10.29 | |||||||||
01/10/12 | Iļģuciema aplis |
topinjs | 10.09 | 52:20 | 05:11 | 11.57 | ir | ||
10.09 | |||||||||
26/09/12 | BaB stacija |
topinjs | 12.74 | 1:08:38 | 05:23 | 11.14 | ir | ||
12.74 | |||||||||
21/09/12 | 16k - tilts |
topinjs | 16.02 | 1:26:48 | 05:25 | 11.07 | ir | ||
17/09/12 | 14k aiz Babītes |
topinjs | 14.08 | 1:20:53 | 05:44 | 10.44 | ir | ||
30.10 | |||||||||
09/09/12 | 10k - BB |
topinjs | 10.08 | 49:50 | 04:56 | 12.14 | ir | ||
04/09/12 | 10k pāri tiltiem |
topinjs | 10.05 | 52:21 | 05:12 | 11.52 | ir | ||
20.13 | |||||||||
26/08/12 | Nike Riga Run |
topinjs | 10.00 | 48:29 | 04:50 | 12.38 | ir | ||
10.00 | |||||||||
10/08/12 | 16k treniņš |
topinjs | 15.80 | 1:23:04 | 05:15 | 11.41 | ir | ||
15.80 | |||||||||
04/08/12 | Kuldīgas pusmaratons |
topinjs | 21.10 | 1:51:57 | 05:18 | 11.31 | ir | ||
21.10 | |||||||||
27/07/12 | Pēdējais teniņš pirms Kuldīgas |
topinjs | 15.75 | 1:31:25 | 05:48 | 10.34 | ir | ||
25/07/12 | 13k - Babīte |
topinjs | 12.79 | 1:11:01 | 05:33 | 10.81 | ir | ||
28.54 | |||||||||
22/07/12 | Vakara treniņš |
topinjs | 14.19 | 1:11:41 | 05:03 | 11.88 | ir | ||
20/07/12 | 13k - Babīte |
topinjs | 12.86 | 1:07:40 | 05:15 | 11.40 | ir | ||
27.05 | |||||||||
28/06/12 | 10k vakarā |
topinjs | 10.00 | 50:00 | 05:00 | 12.00 | ir | ||
10.00 | |||||||||
28/05/12 | 10k |
topinjs | 10.13 | 50:58 | 05:01 | 11.93 | ir | ||
10.13 | |||||||||
24/05/12 | 4k - Zolitūde |
topinjs | 3.99 | 29:44 | 07:27 | 8.05 | ir | ||
3.99 | |||||||||
20/05/12 | NRM |
topinjs | 42.40 | 3:58:41 | 05:37 | 10.66 | ir | ||
18/05/12 | 1/2h treniņš pirms maratona |
topinjs | 5.77 | 30:01 | 05:12 | 11.53 | ir | ||
48.17 | |||||||||
13/05/12 | Nedēļa līdz NRM |
topinjs | 9.12 | 45:04 | 04:56 | 12.14 | ir | ||
12/05/12 | 7k |
topinjs | 7.19 | 35:34 | 04:56 | 12.13 | ir | ||
09/05/12 | Pa Vanšu tiltu |
topinjs | 8.27 | 45:12 | 05:27 | 10.98 | ir | ||
24.58 | |||||||||
06/05/12 | 35k - Dzintari |
topinjs | 35.13 | 3:45:51 | 06:25 | 9.33 | ir | ||
35.13 | |||||||||
29/04/12 | 32k - pēc treniņa Mežaparkā |
topinjs | 32.48 | 3:29:14 | 06:26 | 9.31 | ir | ||
26/04/12 | 45min |
topinjs | 9.28 | 45:01 | 04:51 | 12.37 | ir | ||
41.76 | |||||||||
21/04/12 | 32k |
topinjs | 32.29 | 3:15:10 | 06:02 | 9.93 | ir | ||
32.29 | |||||||||
15/04/12 | 1:50 - Priedaine |
topinjs | 19.87 | 1:50:22 | 05:33 | 10.80 | ir | ||
12/04/12 | 1:20 |
topinjs | 14.46 | 1:22:16 | 05:41 | 10.55 | ir | ||
10/04/12 | '45 ar jaunajām Supernovām |
topinjs | 8.96 | 45:26 | 05:04 | 11.83 | ir | ||
43.29 | |||||||||
06/04/12 | 3h skrējiens |
topinjs | 28.04 | 3:00:23 | 06:25 | 9.33 | |||
28.04 | |||||||||
31/03/12 | 3h |
topinjs | 28.69 | 3:00:04 | 06:16 | 9.56 | |||
28.69 | |||||||||
23/03/12 | 2:35 |
topinjs | 26.73 | 2:35:51 | 05:49 | 10.29 | |||
26.73 | |||||||||
14/03/12 | 2:20 |
topinjs | 23.86 | 2:22:04 | 05:57 | 10.08 | |||
23.86 | |||||||||
08/03/12 | 17k |
topinjs | 17.07 | 1:36:24 | 05:38 | 10.62 | |||
05/03/12 | 1:20 |
topinjs | 14.70 | 1:22:14 | 05:35 | 10.73 | |||
31.77 | |||||||||
21/02/12 | 11k |
topinjs | 11.35 | 1:07:47 | 05:58 | 10.05 | |||
20/02/12 | 1h |
topinjs | 11.28 | 1:01:52 | 05:29 | 10.94 | |||
22.63 | |||||||||
13/02/12 | 2:15 - 21k |
topinjs | 20.92 | 2:15:02 | 06:27 | 9.30 | |||
20.92 | |||||||||
12/02/12 | 45min |
topinjs | 7.75 | 45:56 | 05:55 | 10.12 | |||
09/02/12 | 45min |
topinjs | 8.12 | 45:06 | 05:33 | 10.80 | |||
07/02/12 | 1:10 |
topinjs | 13.45 | 1:10:45 | 05:15 | 11.41 | |||
29.32 | |||||||||
04/02/12 | '45 |
topinjs | 8.15 | 43:18 | 05:18 | 11.29 | |||
01/02/12 | 21k |
topinjs | 21.00 | 2:03:41 | 05:53 | 10.19 | |||
31/01/12 | '45 |
topinjs | 7.98 | 45:14 | 05:40 | 10.59 | |||
37.13 | |||||||||
28/01/12 | 1h |
topinjs | 10.51 | 1:00:07 | 05:43 | 10.49 | |||
27/01/12 | 1h |
topinjs | 10.48 | 1:00:03 | 05:43 | 10.47 | |||
25/01/12 | 1h |
topinjs | 11.67 | 1:05:06 | 05:34 | 10.76 | |||
32.66 | |||||||||
22/01/12 | '45 |
topinjs | 8.19 | 45:36 | 05:34 | 10.78 | |||
21/01/12 | 10k |
topinjs | 10.03 | 55:28 | 05:31 | 10.85 | |||
18/01/12 | '35 |
topinjs | 6.41 | 35:46 | 05:34 | 10.75 | |||
17/01/12 | 1:10 |
topinjs | 11.84 | 1:10:09 | 05:55 | 10.13 | |||
36.47 | |||||||||
15/01/12 | '30 |
topinjs | 5.00 | 30:40 | 06:08 | 9.78 | |||
13/01/12 | '30 |
topinjs | 5.63 | 30:47 | 05:28 | 10.97 | |||
11/01/12 | '30 |
topinjs | 5.79 | 32:06 | 05:32 | 10.82 | |||
16.42 | |||||||||
05/01/12 | 1:05 |
topinjs | 10.92 | 1:05:08 | 05:57 | 10.06 | |||
02/01/12 | '30 |
topinjs | 5.59 | 31:14 | 05:35 | 10.74 | |||
16.51 | |||||||||
01/01/12 | '30 |
topinjs | 5.50 | 30:07 | 05:28 | 10.96 | |||
29/12/11 | '33 |
topinjs | 6.33 | 33:05 | 05:13 | 11.48 | |||
26/12/11 | 1h |
topinjs | 10.90 | 1:00:33 | 05:33 | 10.80 | |||
22.73 | |||||||||
24/12/11 | '30 |
topinjs | 5.24 | 30:27 | 05:48 | 10.33 | |||
22/12/11 | '30 |
topinjs | 5.44 | 30:24 | 05:35 | 10.74 | |||
21/12/11 | '30 |
topinjs | 5.95 | 32:11 | 05:24 | 11.09 | |||
16.63 | |||||||||
18/12/11 | 1h |
topinjs | 10.55 | 1:00:26 | 05:43 | 10.47 | |||
17/12/11 | '45 |
topinjs | 7.85 | 45:16 | 05:45 | 10.41 | |||
13/12/11 | '50 |
topinjs | 8.71 | 50:10 | 05:45 | 10.42 | |||
12/12/11 | '45 |
topinjs | 7.89 | 45:13 | 05:43 | 10.47 | |||
35.00 | |||||||||
17/11/11 | '50 |
topinjs | 5.04 | 30:14 | 05:59 | 10.00 | |||
5.04 | |||||||||
11/11/11 | Sliktākais skrējiens ever! |
topinjs | 1.83 | 10:30 | 05:44 | 10.46 | |||
1.83 | |||||||||
05/11/11 | 1:30 |
topinjs | 15.70 | 1:30:30 | 05:45 | 10.41 | |||
03/11/11 | 1h |
topinjs | 10.83 | 1:01:45 | 05:42 | 10.52 | |||
26.53 | |||||||||
26/10/11 | 1h |
topinjs | 11.26 | 1:02:35 | 05:33 | 10.80 | |||
11.26 | |||||||||
20/10/11 | 1h |
topinjs | 10.97 | 1:00:20 | 05:29 | 10.91 | |||
18/10/11 | '50 |
topinjs | 8.94 | 51:26 | 05:45 | 10.43 | |||
19.91 | |||||||||
16/10/11 | 1:10 |
topinjs | 12.74 | 1:11:44 | 05:37 | 10.66 | |||
12.74 | |||||||||
08/10/11 | 1h |
topinjs | 10.91 | 1:00:33 | 05:32 | 10.81 | |||
05/10/11 | '30 |
topinjs | 6.56 | 33:54 | 05:10 | 11.61 | |||
17.47 | |||||||||
01/10/11 | '35 |
topinjs | 6.63 | 36:32 | 05:30 | 10.89 | |||
6.63 | |||||||||
23/09/11 | 1h |
topinjs | 10.24 | 1:00:24 | 05:53 | 10.17 | |||
20/09/11 | '38 |
topinjs | 6.80 | 38:33 | 05:40 | 10.58 | |||
17.04 | |||||||||
15/09/11 | 1h |
topinjs | 10.20 | 1:01:24 | 06:01 | 9.97 | |||
10.20 | |||||||||
11/09/11 | '37 |
topinjs | 6.74 | 37:20 | 05:32 | 10.83 | |||
09/09/11 | '40 |
topinjs | 7.24 | 40:05 | 05:32 | 10.84 | |||
13.98 | |||||||||
28/08/11 | '30 |
topinjs | 6.37 | 32:17 | 05:04 | 11.84 | |||
6.37 | |||||||||
11/08/11 | '50 |
topinjs | 10.23 | 52:09 | 05:05 | 11.77 | |||
09/08/11 | '30 |
topinjs | 6.02 | 30:05 | 04:59 | 12.01 | |||
16.25 | |||||||||
19/07/11 | 1h |
topinjs | 10.57 | 1:00:04 | 05:40 | 10.56 | |||
10.57 | |||||||||
08/07/11 | '30 |
topinjs | 6.16 | 30:31 | 04:57 | 12.11 | |||
6.16 | |||||||||
26/06/11 | '30 |
topinjs | 5.92 | 29:09 | 04:55 | 12.19 | |||
25/06/11 | 50 |
topinjs | 9.90 | 50:40 | 05:07 | 11.72 | |||
15.82 | |||||||||
13/06/11 | '30 |
topinjs | 6.80 | 32:30 | 04:46 | 12.55 | |||
6.80 | |||||||||
25/05/11 | Assessment workout |
topinjs | 2.17 | 12:27 | 05:44 | 10.46 | |||
24/05/11 | Ar Agati |
topinjs | 3.47 | 30:42 | 08:50 | 6.78 | |||
5.64 | |||||||||
22/05/11 | NRM - pusmaratons |
topinjs | 21.20 | 1:43:23 | 04:52 | 12.30 | |||
20/05/11 | Ar Agati |
topinjs | 3.45 | 30:25 | 08:48 | 6.81 | |||
17/05/11 | Tests pirms NRM |
topinjs | 20.11 | 1:55:32 | 05:44 | 10.44 | |||
44.76 | |||||||||
09/05/11 | 1:30 |
topinjs | 15.13 | 1:29:42 | 05:55 | 10.12 | |||
15.13 | |||||||||
02/05/11 | 1:30 |
topinjs | 17.37 | 1:33:03 | 05:21 | 11.20 | |||
17.37 | |||||||||
27/04/11 | 1:40 |
topinjs | 17.42 | 1:39:38 | 05:43 | 10.49 | |||
17.42 | |||||||||
24/04/11 | 1:12 - Babīte |
topinjs | 12.98 | 1:11:58 | 05:32 | 10.82 | |||
12.98 | |||||||||
15/04/11 | 1:24 |
topinjs | 15.80 | 1:24:26 | 05:20 | 11.23 | |||
12/04/11 | '35 |
topinjs | 6.73 | 34:48 | 05:10 | 11.60 | |||
22.53 | |||||||||
09/04/11 | 13k - Babīte |
topinjs | 12.94 | 1:15:10 | 05:48 | 10.33 | |||
12.94 | |||||||||
30/03/11 | 13k - Babīte |
topinjs | 13.00 | 1:09:04 | 05:18 | 11.29 | |||
13.00 | |||||||||
15/03/11 | BeB - 10k |
topinjs | 10.20 | 55:57 | 05:29 | 10.94 | |||
10.20 | |||||||||
09/03/11 | Babīte |
topinjs | 13.00 | 1:15:10 | 05:46 | 10.38 | |||
13.00 | |||||||||
05/03/11 | Babīte |
topinjs | 13.00 | 1:13:09 | 05:37 | 10.66 | |||
13.00 | |||||||||
26/02/11 | BeB |
topinjs | 10.20 | 1:02:56 | 06:10 | 9.72 | |||
23/02/11 | Imanta |
topinjs | 7.00 | 37:40 | 05:22 | 11.15 | |||
17.20 | |||||||||
30/01/11 | Imanta |
topinjs | 7.00 | 40:18 | 05:45 | 10.42 | |||
7.00 | |||||||||
23/01/11 | Imanta |
topinjs | 7.00 | 41:16 | 05:53 | 10.18 | |||
7.00 | |||||||||
15/11/10 | Babīte |
topinjs | 13.00 | 1:10:50 | 05:26 | 11.01 | |||
13.00 | |||||||||
12/11/10 | Imanta |
topinjs | 7.00 | 39:41 | 05:40 | 10.58 | |||
7.00 | |||||||||
06/11/10 | Tilts |
topinjs | 16.00 | 1:33:17 | 05:49 | 10.29 | |||
16.00 | |||||||||
30/10/10 | Tilts |
topinjs | 16.00 | 1:28:00 | 05:30 | 10.91 | |||
26/10/10 | BeB |
topinjs | 10.30 | 1:00:24 | 05:51 | 10.23 | |||
26.30 | |||||||||
21/10/10 | Priedaine |
topinjs | 19.88 | 1:57:29 | 05:54 | 10.15 | |||
19.88 | |||||||||
15/10/10 | Babīte |
topinjs | 12.80 | 1:05:26 | 05:06 | 11.74 | |||
13/10/10 | Hapaka |
topinjs | 17.84 | 1:33:38 | 05:14 | 11.43 | |||
30.64 | |||||||||
10/10/10 | Imanta |
topinjs | 6.89 | 33:38 | 04:52 | 12.29 | |||
07/10/10 | BeB |
topinjs | 10.30 | 54:25 | 05:16 | 11.36 | |||
05/10/10 | Tilts |
topinjs | 15.76 | 1:26:42 | 05:30 | 10.91 | |||
32.95 | |||||||||
01/10/10 | Tilts |
topinjs | 15.76 | 1:24:45 | 05:22 | 11.16 | |||
15.76 | |||||||||
26/09/10 | Babīte |
topinjs | 12.80 | 1:07:00 | 05:14 | 11.46 | |||
22/09/10 | Imanta |
topinjs | 6.89 | 35:00 | 05:04 | 11.81 | |||
20/09/10 | Babīte |
topinjs | 12.80 | 1:15:00 | 05:51 | 10.24 | |||
32.49 | |||||||||
17/09/10 | Imanta |
topinjs | 6.89 | 35:00 | 05:04 | 11.81 | |||
13/09/10 | BeB |
topinjs | 10.30 | 58:00 | 05:37 | 10.66 | |||
17.19 | |||||||||
05/09/10 | BeB |
topinjs | 10.30 | 56:00 | 05:26 | 11.04 | |||
10.30 | |||||||||
23/05/10 | NRM 1/2 |
topinjs | 21.10 | 1:47:04 | 05:04 | 11.82 | |||
21.10 | |||||||||
16/05/10 | Treniņš pusei |
topinjs | 19.94 | 1:40:00 | 05:00 | 11.96 | |||
10/05/10 | Hapaka |
topinjs | 17.84 | 1:43:00 | 05:46 | 10.39 | |||
37.78 | |||||||||
03/05/10 | Hapaka |
topinjs | 17.85 | 1:38:00 | 05:29 | 10.93 | |||
17.85 | |||||||||
24/04/10 | Hapaka |
topinjs | 17.84 | 1:38:00 | 05:29 | 10.92 | |||
17.84 | |||||||||
16/04/10 | Tilts |
topinjs | 15.76 | 1:35:00 | 06:01 | 9.95 | |||
15.76 | |||||||||
10/04/10 | Tilts |
topinjs | 15.76 | 1:25:00 | 05:23 | 11.12 | |||
05/04/10 | Dzirciema aplis |
topinjs | 5.58 | 28:00 | 05:01 | 11.96 | |||
21.34 | |||||||||
04/04/10 | Tilts |
topinjs | 15.76 | 1:35:00 | 06:01 | 9.95 | |||
31/03/10 | Dzirciema aplis |
topinjs | 5.58 | 30:00 | 05:22 | 11.16 | |||
21.34 | |||||||||
26/03/10 | Tilts |
topinjs | 15.76 | 1:37:00 | 06:09 | 9.75 | |||
15.76 | |||||||||
20/03/10 | Babīte |
topinjs | 12.80 | 1:23:00 | 06:29 | 9.25 | |||
16/03/10 | Dzirciema aplis |
topinjs | 5.58 | 35:00 | 06:16 | 9.57 | |||
18.38 | |||||||||
13/03/10 | Babīte |
topinjs | 12.80 | 1:25:00 | 06:38 | 9.04 | |||
09/03/10 | Dzirciema aplis |
topinjs | 6.00 | 40:00 | 06:40 | 9.00 | |||
18.80 | |||||||||
06/03/10 | skrējiens |
topinjs | 13.00 | 1:23:00 | 06:23 | 9.40 | |||
13.00 | |||||||||
28/02/10 | BeB |
topinjs | 10.30 | 1:15:00 | 07:16 | 8.24 | |||
10.30 | |||||||||
21/02/10 | BeB |
topinjs | 10.30 | 1:15:00 | 07:16 | 8.24 | |||
10.30 | |||||||||
14/02/10 | BeB |
topinjs | 10.30 | 1:15:00 | 07:16 | 8.24 | |||
10.30 | |||||||||
06/02/10 | BeB |
topinjs | 10.30 | 1:19:00 | 07:40 | 7.82 | |||
10.30 | |||||||||
31/01/10 | Imanta |
topinjs | 7.00 | 53:00 | 07:34 | 7.92 | |||
7.00 | |||||||||
24/01/10 | Imanta |
topinjs | 7.00 | 52:00 | 07:25 | 8.08 | |||
7.00 |