Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
23/11/24	Morning Workout	Spaidijs (Spidey)	0.00	11:41	65			0.00	ir
22/11/24	Morning Workout	Spaidijs (Spidey)	0.00	11:23	61			0.00	ir
21/11/24	Morning Workout	Spaidijs (Spidey)	0.00	09:29	63			0.00	ir
20/11/24	Morning Workout	Spaidijs (Spidey)	0.00	11:08	63			0.00	ir
19/11/24	Morning Workout	Spaidijs (Spidey)	0.00	11:10	52			0.00	ir
18/11/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	48			0.00	ir
			0.00
16/11/24	Morning Workout	Spaidijs (Spidey)	0.00	07:44	56			0.00	ir
15/11/24	Morning Workout	Spaidijs (Spidey)	0.00	11:24	50			0.00	ir
14/11/24	Morning Workout	Spaidijs (Spidey)	0.00	15:15	53			0.00	ir
13/11/24	Morning Workout	Spaidijs (Spidey)	0.00	12:09	52			0.00	ir
12/11/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	52			0.00	ir
11/11/24	Morning Workout	Spaidijs (Spidey)	0.00	13:30	56			0.00	ir
			0.00
10/11/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	60			0.00	ir
09/11/24	Morning Workout	Spaidijs (Spidey)	0.00	14:48	54			0.00	ir
08/11/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	66			0.00	ir
07/11/24	Morning Workout	Spaidijs (Spidey)	0.00	27:29	56			0.00	ir
06/11/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	60			0.00	ir
05/11/24	Morning Workout	Spaidijs (Spidey)	0.00	15:01	66			0.00	ir
04/11/24	Morning Workout	Spaidijs (Spidey)	0.00	22:39	53			0.00	ir
			0.00
03/11/24	Morning Workout	Spaidijs (Spidey)	0.00	22:00	58			0.00	ir
02/11/24	Morning Workout	Spaidijs (Spidey)	0.00	19:07	63			0.00	ir
01/11/24	Morning Workout	Spaidijs (Spidey)	0.00	15:33	75			0.00	ir
31/10/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	62			0.00	ir
30/10/24	Morning Workout	Spaidijs (Spidey)	0.00	23:57	56			0.00	ir
29/10/24	Morning Workout	Spaidijs (Spidey)	0.00	13:18	52			0.00	ir
28/10/24	Morning Workout	Spaidijs (Spidey)	0.00	12:59	54			0.00	ir
			0.00
26/10/24	Morning Workout	Spaidijs (Spidey)	0.00	13:16	54			0.00	ir
25/10/24	Morning Workout	Spaidijs (Spidey)	0.00	23:36	60			0.00	ir
24/10/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	65			0.00	ir
23/10/24	Morning Workout	Spaidijs (Spidey)	0.00	30:56	52			0.00	ir
22/10/24	Morning Workout	Spaidijs (Spidey)	0.00	23:09	52			0.00	ir
21/10/24	Morning Workout	Spaidijs (Spidey)	0.00	24:03	51			0.00	ir
			0.00
20/10/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	55			0.00	ir
19/10/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	52			0.00	ir
18/10/24	Morning Workout	Spaidijs (Spidey)	0.00	14:37	57			0.00	ir
17/10/24	Morning Workout	Spaidijs (Spidey)	0.00	14:42	58			0.00	ir
16/10/24	Morning Workout	Spaidijs (Spidey)	0.00	10:30	55			0.00	ir
15/10/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	52			0.00	ir
14/10/24	Morning Workout	Spaidijs (Spidey)	0.00	29:35	48			0.00	ir
			0.00
13/10/24	Morning Workout	Spaidijs (Spidey)	0.00	13:02	58			0.00	ir
12/10/24	Morning Workout	Spaidijs (Spidey)	0.00	12:47	53			0.00	ir
10/10/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	58			0.00	ir
09/10/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	58			0.00	ir
08/10/24	Morning Workout	Spaidijs (Spidey)	0.00	10:53	56			0.00	ir
07/10/24	Morning Workout	Spaidijs (Spidey)	0.00	12:31	54			0.00	ir
			0.00
06/10/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	55			0.00	ir
05/10/24	Morning Workout	Spaidijs (Spidey)	0.00	21:37	53			0.00	ir
04/10/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	54			0.00	ir
03/10/24	Morning Workout	Spaidijs (Spidey)	0.00	10:55	57			0.00	ir
02/10/24	Evening Run	Spaidijs (Spidey)	5.28	41:51	130	14	07:55	7.57	ir
02/10/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	53			0.00	ir
01/10/24	Morning Workout	Spaidijs (Spidey)	0.00	14:07	53			0.00	ir
30/09/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	50			0.00	ir
			5.28
29/09/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	53			0.00	ir
27/09/24	Morning Workout	Spaidijs (Spidey)	0.00	10:22	56			0.00	ir
26/09/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	56			0.00	ir
25/09/24	Morning Run	Spaidijs (Spidey)	5.63	41:35	128	17	07:23	8.12	ir
25/09/24	Morning Workout	Spaidijs (Spidey)	0.00	14:06	52			0.00	ir
24/09/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	53			0.00	ir
23/09/24	Morning Run	Spaidijs (Spidey)	6.86	43:12	154	15	06:17	9.53	ir
23/09/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	51			0.00	ir
			12.49
22/09/24	Morning Run	Spaidijs (Spidey)	6.80	51:29	126	15	07:34	7.92	ir
22/09/24	Morning Workout	Spaidijs (Spidey)	0.00	11:16	52			0.00	ir
21/09/24	Morning Run	Spaidijs (Spidey)	5.80	43:32	127	14	07:30	7.99	ir
21/09/24	Morning Workout	Spaidijs (Spidey)	0.00	10:05	51			0.00	ir
20/09/24	Morning Run	Spaidijs (Spidey)	8.95	1:13:03	139	170	08:09	7.35	ir
20/09/24	Morning Workout	Spaidijs (Spidey)	0.00	14:21	54			0.00	ir
19/09/24	Morning Workout	Spaidijs (Spidey)	0.00	11:21	53			0.00	ir
18/09/24	Morning Run	Spaidijs (Spidey)	5.04	38:08	129	14	07:33	7.93	ir
18/09/24	Morning Workout	Spaidijs (Spidey)	0.00	09:48	56			0.00	ir
17/09/24	Morning Run	Spaidijs (Spidey)	6.30	49:25	125	18	07:50	7.65	ir
17/09/24	Morning Workout	Spaidijs (Spidey)	0.00	12:27	56			0.00	ir
16/09/24	Morning Run	Spaidijs (Spidey)	6.11	48:22	133	8	07:54	7.58	ir
16/09/24	Morning Workout	Spaidijs (Spidey)	0.00	14:25	55			0.00	ir
			39.00
15/09/24	Morning Run	Spaidijs (Spidey)	9.02	1:10:48	125	18	07:50	7.64	ir
15/09/24	Morning Workout	Spaidijs (Spidey)	0.00	13:42	53			0.00	ir
14/09/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	65			0.00	ir
13/09/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	58			0.00	ir
12/09/24	Morning Workout	Spaidijs (Spidey)	0.00	15:33	53			0.00	ir
11/09/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	51			0.00	ir
10/09/24	Evening Run	Spaidijs (Spidey)	7.33	57:10	114	7	07:47	7.69	ir
10/09/24	Morning Workout	Spaidijs (Spidey)	0.00	34:59	66			0.00	ir
09/09/24	Evening Run	Spaidijs (Spidey)	6.50	52:43	115	19	08:06	7.40	ir
09/09/24	Morning Workout	Spaidijs (Spidey)	0.00	10:41	47			0.00	ir
			22.85
08/09/24	Evening Run	Spaidijs (Spidey)	7.32	1:00:03	117	17	08:12	7.31	ir
08/09/24	Morning Workout	Spaidijs (Spidey)	0.00	14:05	47			0.00	ir
07/09/24	Evening Run	Spaidijs (Spidey)	8.00	1:08:57	117	16	08:37	6.96	ir
07/09/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	49			0.00	ir
06/09/24	Morning Run	Spaidijs (Spidey)	5.12	39:57	120	17	07:48	7.69	ir
06/09/24	Morning Workout	Spaidijs (Spidey)	0.00	14:23	49			0.00	ir
05/09/24	Morning Workout	Spaidijs (Spidey)	0.00	17:41	44			0.00	ir
04/09/24	Evening Run	Spaidijs (Spidey)	4.81	38:37	115	13	08:01	7.47	ir
04/09/24	Morning Workout	Spaidijs (Spidey)	0.00	09:55	46			0.00	ir
03/09/24	Morning Workout	Spaidijs (Spidey)	0.00	07:04	49			0.00	ir
02/09/24	Afternoon Run	Spaidijs (Spidey)	5.00	35:53	126	48	07:10	8.36	ir
02/09/24	Morning Workout	Spaidijs (Spidey)	0.00	08:57	60			0.00	ir
			30.25
01/09/24	Morning Workout	Spaidijs (Spidey)	0.00	14:28	61			0.00	ir
31/08/24	Afternoon Run	Spaidijs (Spidey)	0.93	06:14	143	33	06:42	8.95	ir
30/08/24	Morning Workout	Spaidijs (Spidey)	0.00	25:59	69			0.00	ir
29/08/24	Morning Workout	Spaidijs (Spidey)	0.00	21:35	65			0.00	ir
28/08/24	Morning Workout	Spaidijs (Spidey)	0.00	12:29	64			0.00	ir
27/08/24	Afternoon Run	Spaidijs (Spidey)	8.40	1:14:41	145	379	08:53	6.75	ir
26/08/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	54			0.00	ir
			9.33
25/08/24	Morning Workout	Spaidijs (Spidey)	0.00	28:11	54			0.00	ir
24/08/24	Morning Workout	Spaidijs (Spidey)	0.00	15:33	58			0.00	ir
23/08/24	Morning Workout	Spaidijs (Spidey)	0.00	10:42	55			0.00	ir
22/08/24	Morning Workout	Spaidijs (Spidey)	0.00	21:01	52			0.00	ir
21/08/24	Morning Workout	Spaidijs (Spidey)	0.00	14:28	49			0.00	ir
20/08/24	Evening Run	Spaidijs (Spidey)	5.73	44:10	118	15	07:42	7.78	ir
20/08/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	63			0.00	ir
19/08/24	Evening Run	Spaidijs (Spidey)	6.30	38:30	151	16	06:06	9.82	ir
19/08/24	Morning Workout	Spaidijs (Spidey)	0.00	12:58	58			0.00	ir
			12.03
17/08/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	54			0.00	ir
16/08/24	Morning Workout	Spaidijs (Spidey)	0.00	15:33	59			0.00	ir
15/08/24	Morning Workout	Spaidijs (Spidey)	0.00	32:45	72			0.00	ir
14/08/24	Evening Run	Spaidijs (Spidey)	7.73	57:23	122	11	07:25	8.08	ir
14/08/24	Morning Workout	Spaidijs (Spidey)	0.00	19:34	68			0.00	ir
13/08/24	Evening Run	Spaidijs (Spidey)	6.38	38:30	154	15	06:02	9.94	ir
13/08/24	Morning Workout	Spaidijs (Spidey)	0.00	35:19	62			0.00	ir
12/08/24	Morning Workout	Spaidijs (Spidey)	0.00	45:08	67			0.00	ir
			14.11
11/08/24	Morning Run	Spaidijs (Spidey)	8.50	1:02:50	126	23	07:23	8.12	ir
11/08/24	Morning Workout	Spaidijs (Spidey)	0.00	26:23	50			0.00	ir
09/08/24	Morning Run	Spaidijs (Spidey)	6.02	42:00	136	5	06:58	8.60	ir
09/08/24	Morning Workout	Spaidijs (Spidey)	0.00	08:26	62			0.00	ir
08/08/24	Morning Workout	Spaidijs (Spidey)	0.00	01:34	46			0.00	ir
07/08/24	Morning Run	Spaidijs (Spidey)	4.07	29:56	133	13	07:21	8.16	ir
07/08/24	Morning Workout	Spaidijs (Spidey)	0.00	13:20	68			0.00	ir
06/08/24	Morning Run	Spaidijs (Spidey)	5.40	34:11	153	15	06:19	9.48	ir
06/08/24	Morning Workout	Spaidijs (Spidey)	0.00	13:40	64			0.00	ir
05/08/24	Morning Run	Spaidijs (Spidey)	5.00	37:54	125	15	07:34	7.92	ir
05/08/24	Morning Workout	Spaidijs (Spidey)	0.00	22:12	53			0.00	ir
			28.99
04/08/24	Morning Workout	Spaidijs (Spidey)	0.00	11:31	47			0.00	ir
03/08/24	Evening Run - here we go again :)	Spaidijs (Spidey)	6.50	48:50	115	17	07:30	7.99	ir
03/08/24	Morning Workout	Spaidijs (Spidey)	0.00	12:08	53			0.00	ir
02/08/24	Afternoon Run	Spaidijs (Spidey)	5.94	44:44	142	18	07:31	7.97	ir
02/08/24	Afternoon Run	Spaidijs (Spidey)	0.00	44:59	139			0.00	ir
02/08/24	Morning Workout	Spaidijs (Spidey)	0.00	10:52	51			0.00	ir
01/08/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	49			0.00	ir
31/07/24	Morning Workout	Spaidijs (Spidey)	0.00	14:30	49			0.00	ir
30/07/24	Morning Workout	Spaidijs (Spidey)	0.00	15:01	47			0.00	ir
29/07/24	Morning Workout	Spaidijs (Spidey)	0.00	11:55	50			0.00	ir
			12.44
28/07/24	Morning Workout	Spaidijs (Spidey)	0.00	07:00	53			0.00	ir
25/07/24	Morning Workout	Spaidijs (Spidey)	0.00	15:33	55			0.00	ir
24/07/24	Morning Workout	Spaidijs (Spidey)	0.00	28:08	73			0.00	ir
23/07/24	Morning Workout	Spaidijs (Spidey)	0.00	26:21	72			0.00	ir
22/07/24	Morning Workout	Spaidijs (Spidey)	0.00	23:16	64			0.00	ir
			0.00
21/07/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	51			0.00	ir
20/07/24	Morning Workout	Spaidijs (Spidey)	0.00	34:33	73			0.00	ir
19/07/24	Morning Workout	Spaidijs (Spidey)	0.00	15:35	46			0.00	ir
18/07/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	51			0.00	ir
17/07/24	Evening Run	Spaidijs (Spidey)	10.10	1:15:45	123	27	07:30	8.00	ir
17/07/24	Morning Workout	Spaidijs (Spidey)	0.00	19:33	74			0.00	ir
16/07/24	Morning Workout	Spaidijs (Spidey)	0.00	18:49	73			0.00	ir
15/07/24	Morning Workout	Spaidijs (Spidey)	0.00	22:20	74			0.00	ir
			10.10
14/07/24	Morning Workout	Spaidijs (Spidey)	0.00	32:02	66			0.00	ir
13/07/24	Morning Workout	Spaidijs (Spidey)	0.00	32:05	49			0.00	ir
12/07/24	Morning Workout	Spaidijs (Spidey)	0.00	34:35	64			0.00	ir
11/07/24	Morning Workout	Spaidijs (Spidey)	0.00	32:02	69			0.00	ir
10/07/24	Morning Workout	Spaidijs (Spidey)	0.00	14:44	49			0.00	ir
09/07/24	Evening Run	Spaidijs (Spidey)	10.00	1:13:04	126	25	07:18	8.21	ir
08/07/24	Evening Workout	Spaidijs (Spidey)	0.00	1:14:33	136			0.00	ir
08/07/24	Morning Workout	Spaidijs (Spidey)	0.00	15:33	52			0.00	ir
			10.00
07/07/24	Morning Workout	Spaidijs (Spidey)	0.00	37:37	66			0.00	ir
06/07/24	Evening Run	Spaidijs (Spidey)	9.20	1:02:52	131	21	06:50	8.78	ir
06/07/24	Morning Workout	Spaidijs (Spidey)	0.00	38:12	68			0.00	ir
05/07/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:45:35	133			0.00	ir
05/07/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	47			0.00	ir
04/07/24	Morning Workout	Spaidijs (Spidey)	0.00	52:16	59			0.00	ir
03/07/24	Evening Workout	Spaidijs (Spidey)	0.00	1:31:06	135			0.00	ir
03/07/24	Morning Workout	Spaidijs (Spidey)	0.00	33:40	66			0.00	ir
02/07/24	Evening Run	Spaidijs (Spidey)	8.35	1:00:03	124	20	07:11	8.34	ir
02/07/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	48			0.00	ir
01/07/24	Evening Run	Spaidijs (Spidey)	8.00	56:17	126	18	07:02	8.53	ir
01/07/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	50			0.00	ir
			25.55
30/06/24	Evening Run	Spaidijs (Spidey)	8.27	1:00:01	122	23	07:15	8.27	ir
30/06/24	Morning Workout	Spaidijs (Spidey)	0.00	23:15	58			0.00	ir
29/06/24	Morning Workout	Spaidijs (Spidey)	0.00	21:54	54			0.00	ir
28/06/24	Morning Run	Spaidijs (Spidey)	4.31	36:00	126	4	08:21	7.18	ir
28/06/24	Morning Workout	Spaidijs (Spidey)	0.00	12:24	49			0.00	ir
27/06/24	Evening Run	Spaidijs (Spidey)	8.45	1:00:33	131	21	07:09	8.37	ir
27/06/24	Morning HIIT	Spaidijs (Spidey)	0.00	1:02:06	139			0.00	ir
27/06/24	Morning Run	Spaidijs (Spidey)	0.82	07:40	109		09:20	6.42	ir
27/06/24	Morning Workout	Spaidijs (Spidey)	0.00	11:39	57			0.00	ir
26/06/24	Evening Workout	Spaidijs (Spidey)	0.00	1:01:00	133			0.00	ir
26/06/24	Morning Workout	Spaidijs (Spidey)	0.00	25:40	58			0.00	ir
25/06/24	Morning Workout	Spaidijs (Spidey)	0.00	30:47	67			0.00	ir
24/06/24	Morning Workout	Spaidijs (Spidey)	0.00	15:33	50			0.00	ir
			21.85
23/06/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	21:24	51			0.00	ir
22/06/24	Morning Workout	Spaidijs (Spidey)	0.00	24:53	72			0.00	ir
21/06/24	Evening Workout	Spaidijs (Spidey)	0.00	1:26:01	149			0.00	ir
21/06/24	Morning Workout	Spaidijs (Spidey)	0.00	21:06	59			0.00	ir
20/06/24	Morning Workout	Spaidijs (Spidey)	0.00	16:55	64			0.00	ir
19/06/24	Evening Workout	Spaidijs (Spidey)	0.00	1:12:01	134			0.00	ir
19/06/24	Morning Workout	Spaidijs (Spidey)	0.00	19:18	68			0.00	ir
18/06/24	Morning Workout	Spaidijs (Spidey)	0.00	15:35	55			0.00	ir
17/06/24	Evening Workout	Spaidijs (Spidey)	0.00	1:46:26	136			0.00	ir
17/06/24	Morning Workout	Spaidijs (Spidey)	0.00	14:00	56			0.00	ir
			0.00
16/06/24	Morning Workout	Spaidijs (Spidey)	0.00	23:17	61			0.00	ir
15/06/24	Morning Workout	Spaidijs (Spidey)	0.00	22:25	63			0.00	ir
14/06/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:40:49	134			0.00	ir
14/06/24	Morning Workout	Spaidijs (Spidey)	0.00	15:00	61			0.00	ir
13/06/24	Morning Workout	Spaidijs (Spidey)	0.00	14:19	49			0.00	ir
12/06/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	52			0.00	ir
11/06/24	Morning Workout	Spaidijs (Spidey)	0.00	12:01	65			0.00	ir
10/06/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:28:24	136			0.00	ir
10/06/24	Morning Workout	Spaidijs (Spidey)	0.00	15:35	48			0.00	ir
			0.00
07/06/24	Lunch Workout	Spaidijs (Spidey)	0.00	57:26	149			0.00	ir
07/06/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	48			0.00	ir
06/06/24	Morning Workout	Spaidijs (Spidey)	0.00	15:11	56			0.00	ir
05/06/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	71			0.00	ir
04/06/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:35	59			0.00	ir
03/06/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:40:58	138			0.00	ir
03/06/24	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	11:58	66			0.00	ir
			0.00
02/06/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	50			0.00	ir
01/06/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	52			0.00	ir
31/05/24	Evening Workout	Spaidijs (Spidey)	0.00	1:31:55	131			0.00	ir
31/05/24	Morning Workout	Spaidijs (Spidey)	0.00	17:53	47			0.00	ir
30/05/24	Morning Workout	Spaidijs (Spidey)	0.00	15:33	49			0.00	ir
29/05/24	Morning Workout	Spaidijs (Spidey)	0.00	11:33	52			0.00	ir
28/05/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	58			0.00	ir
27/05/24	Evening Workout	Spaidijs (Spidey)	0.00	1:40:41	137			0.00	ir
27/05/24	Morning Workout	Spaidijs (Spidey)	0.00	24:38	46			0.00	ir
			0.00
26/05/24	Morning Workout	Spaidijs (Spidey)	0.00	11:03	51			0.00	ir
25/05/24	Morning Workout	Spaidijs (Spidey)	0.00	13:03	52			0.00	ir
24/05/24	Morning Workout	Spaidijs (Spidey)	0.00	24:22	50			0.00	ir
23/05/24	Afternoon Run	Spaidijs (Spidey)	11.43	35:05	108	27	03:04	19.55	ir
23/05/24	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	19:49	50			0.00	ir
22/05/24	Morning Workout	Spaidijs (Spidey)	0.00	24:10	60			0.00	ir
21/05/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	61			0.00	ir
20/05/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:30:40	140			0.00	ir
20/05/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:34	56			0.00	ir
			11.43
19/05/24	Afternoon Run	Spaidijs (Spidey)	3.26	24:16	149	7	07:26	8.06	ir
19/05/24	Afternoon Run	Spaidijs (Spidey)	5.05	23:36	180	19	04:40	12.84	ir
19/05/24	Morning Workout	Spaidijs (Spidey)	0.00	04:58	65			0.00	ir
18/05/24	Afternoon Run	Spaidijs (Spidey)	4.89	30:30	148	7	06:14	9.62	ir
18/05/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	21:45	53			0.00	ir
17/05/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:26	59			0.00	ir
16/05/24	Morning Workout	Spaidijs (Spidey)	0.00	22:46	57			0.00	ir
15/05/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:28:28	137			0.00	ir
15/05/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	17:06	60			0.00	ir
14/05/24	Evening Run	Spaidijs (Spidey)	7.88	50:12	149	8	06:22	9.42	ir
14/05/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	20:38	58			0.00	ir
13/05/24	Evening Workout	Spaidijs (Spidey)	0.00	1:34:10	139			0.00	ir
13/05/24	Morning Workout	Spaidijs (Spidey)	0.00	13:19	53			0.00	ir
13/05/24	Morning fizio	Spaidijs (Spidey)	0.00	30:00				0.00	ir
			21.08
12/05/24	Morning Workout	Spaidijs (Spidey)	0.00	13:32	52			0.00	ir
11/05/24	Afternoon Run	Spaidijs (Spidey)	7.77	50:00	143	23	06:26	9.32	ir
11/05/24	Morning Workout	Spaidijs (Spidey)	0.00	15:00	61			0.00	ir
10/05/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:15:01	132			0.00	ir
10/05/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	47			0.00	ir
09/05/24	Morning Workout	Spaidijs (Spidey)	0.00	15:33	50			0.00	ir
08/05/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:40:46	130			0.00	ir
08/05/24	Morning Workout	Spaidijs (Spidey)	0.00	13:32	52			0.00	ir
07/05/24	Evening Run	Spaidijs (Spidey)	8.85	53:00	154	18	05:59	10.02	ir
07/05/24	Morning Workout	Spaidijs (Spidey)	0.00	12:23	56			0.00	ir
06/05/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:52:23	126			0.00	ir
06/05/24	Morning Workout	Spaidijs (Spidey)	0.00	14:19	50			0.00	ir
			16.62
05/05/24	Afternoon Run	Spaidijs (Spidey)	9.75	1:09:01	127	26	07:04	8.48	ir
05/05/24	Morning Workout	Spaidijs (Spidey)	0.00	27:29	57			0.00	ir
04/05/24	Morning Workout	Spaidijs (Spidey)	0.00	11:33	62			0.00	ir
04/05/24	Morning HIIT	Spaidijs (Spidey)	0.00	1:15:06	140			0.00	ir
03/05/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	51			0.00	ir
02/05/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	59			0.00	ir
01/05/24	Morning Workout	Spaidijs (Spidey)	0.00	1:23:54	123			0.00	ir
01/05/24	Morning Workout	Spaidijs (Spidey)	0.00	15:35	57			0.00	ir
30/04/24	Afternoon HIIT	Spaidijs (Spidey)	0.00	1:13:31	151			0.00	ir
30/04/24	Morning Workout	Spaidijs (Spidey)	0.00	15:51	56			0.00	ir
29/04/24	Evening Workout	Spaidijs (Spidey)	0.00	1:34:02	137			0.00	ir
29/04/24	Morning HIIT	Spaidijs (Spidey)	0.00	1:12:13	126			0.00	ir
			9.75
28/04/24	Evening Run	Spaidijs (Spidey)	9.71	1:29:28	106	13	09:12	6.51	ir
27/04/24	Morning Workout	Spaidijs (Spidey)	0.00	11:14	60			0.00	ir
26/04/24	Lunch Workout	Spaidijs (Spidey)	0.00	53:51	137			0.00	ir
26/04/24	Morning Workout	Spaidijs (Spidey)	0.00	24:41	57			0.00	ir
25/04/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	53			0.00	ir
24/04/24	Morning Run	Spaidijs (Spidey)	9.09	52:18	161	21	05:45	10.43	ir
24/04/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	19:56	52			0.00	ir
23/04/24	Afternoon Run	Spaidijs (Spidey)	8.50	1:01:01	128	18	07:10	8.36	ir
23/04/24	Morning Workout	Spaidijs (Spidey)	0.00	25:35	51			0.00	ir
22/04/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:35:56	136			0.00	ir
22/04/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	30:16	47			0.00	ir
			27.30
21/04/24	Morning Run	Spaidijs (Spidey)	13.35	1:34:00	130	24	07:02	8.52	ir
21/04/24	Morning Workout	Spaidijs (Spidey)	0.00	14:41	53			0.00	ir
20/04/24	Morning Workout	Spaidijs (Spidey)	0.00	11:31	53			0.00	ir
19/04/24	Morning Workout	Spaidijs (Spidey)	0.00	18:15	69			0.00	ir
18/04/24	Morning Run	Spaidijs (Spidey)	5.62	38:51	136	23	06:54	8.68	ir
18/04/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	22:04	65			0.00	ir
17/04/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:16:32	137			0.00	ir
17/04/24	Morning Workout	Spaidijs (Spidey)	0.00	27:28	62			0.00	ir
16/04/24	Evening Run	Spaidijs (Spidey)	8.09	58:42	122	18	07:15	8.27	ir
16/04/24	Morning Workout	Spaidijs (Spidey)	0.00	24:27	49			0.00	ir
15/04/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:46:18	140			0.00	ir
15/04/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	28:46	49			0.00	ir
			27.06
14/04/24	Afternoon Run	Spaidijs (Spidey)	12.24	1:28:00	128	85	07:11	8.35	ir
14/04/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	25:01	52			0.00	ir
13/04/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	19:47	55			0.00	ir
12/04/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:35:46	128			0.00	ir
12/04/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:34	59			0.00	ir
11/04/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	13:23	52			0.00	ir
10/04/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:52:19	133			0.00	ir
10/04/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	16:36	50			0.00	ir
09/04/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	18:54	51			0.00	ir
08/04/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:42:18	140			0.00	ir
08/04/24	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	19:43	49			0.00	ir
			12.24
07/04/24	Lunch - 2K scooter ????	Spaidijs (Spidey)	0.00	1:30:58	81			0.00	ir
07/04/24	Morning Workout	Spaidijs (Spidey)	0.00	09:48	56			0.00	ir
06/04/24	Afternoon Run - wup + drill + 180’’ caur 120’’ + 120” caur 80” + 60” caur 45” + 45” caur 30” + 30” c	Spaidijs (Spidey)	8.12	53:00	142	5	06:31	9.19	ir
06/04/24	Morning Workout	Spaidijs (Spidey)	0.00	12:40	57			0.00	ir
05/04/24	Morning Run	Spaidijs (Spidey)	8.40	1:00:34	131	112	07:12	8.32	ir
05/04/24	Morning Workout	Spaidijs (Spidey)	0.00	09:50	47			0.00	ir
04/04/24	Morning Workout	Spaidijs (Spidey)	0.00	06:43	48			0.00	ir
03/04/24	Morning Workout	Spaidijs (Spidey)	0.00	09:49	52			0.00	ir
02/04/24	Evening Run - wup + drill + 8x200 caur 200 + cd	Spaidijs (Spidey)	8.18	53:14	137	8	06:30	9.22	ir
02/04/24	Morning Run	Spaidijs (Spidey)	8.24	59:53	125	19	07:16	8.26	ir
02/04/24	Morning Workout	Spaidijs (Spidey)	0.00	10:03	58			0.00	ir
01/04/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:35:51	138			0.00	ir
01/04/24	Morning Run	Spaidijs (Spidey)	8.88	1:03:24	125	26	07:08	8.40	ir
01/04/24	Morning Workout	Spaidijs (Spidey)	0.00	13:43	48			0.00	ir
			41.82
30/03/24	Afternoon Run	Spaidijs (Spidey)	11.20	1:31:00	123	24	08:07	7.38	ir
29/03/24	Evening Run	Spaidijs (Spidey)	9.09	1:06:46	127	11	07:20	8.17	ir
29/03/24	Morning HIIT	Spaidijs (Spidey)	0.00	13:02	148			0.00	ir
29/03/24	Morning Workout	Spaidijs (Spidey)	0.00	12:48	59			0.00	ir
28/03/24	Evening Run - wu + drill + 5X400 caur 400, cd.	Spaidijs (Spidey)	10.00	1:15:27	138	20	07:32	7.95	ir
28/03/24	Morning Workout	Spaidijs (Spidey)	0.00	12:27	57			0.00	ir
27/03/24	Morning Workout	Spaidijs (Spidey)	0.00	56:21	159			0.00	ir
27/03/24	Morning Workout	Spaidijs (Spidey)	0.00	09:38	51			0.00	ir
26/03/24	Evening Run	Spaidijs (Spidey)	10.20	1:13:18	132	25	07:11	8.35	ir
26/03/24	Morning Workout	Spaidijs (Spidey)	0.00	10:19	54			0.00	ir
25/03/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:22:18	147			0.00	ir
25/03/24	Morning Run	Spaidijs (Spidey)	9.02	1:01:00	131	22	06:45	8.87	ir
25/03/24	Morning Workout	Spaidijs (Spidey)	0.00	10:12	58			0.00	ir
			49.51
24/03/24	Lunch Run	Spaidijs (Spidey)	14.30	1:37:37	131	38	06:49	8.79	ir
24/03/24	Morning Workout	Spaidijs (Spidey)	0.00	10:26	52			0.00	ir
23/03/24	Morning Workout	Spaidijs (Spidey)	0.00	09:28	48			0.00	ir
22/03/24	Morning Run	Spaidijs (Spidey)	8.80	1:00:04	123	26	06:49	8.79	ir
22/03/24	Morning Workout	Spaidijs (Spidey)	0.00	14:00	54			0.00	ir
21/03/24	Morning Workout	Spaidijs (Spidey)	0.00	09:18	57			0.00	ir
21/03/24	Morning Run	Spaidijs (Spidey)	8.17	56:00	129	39	06:51	8.75	ir
20/03/24	Morning Run	Spaidijs (Spidey)	8.08	58:05	129	46	07:11	8.35	ir
20/03/24	Morning Workout	Spaidijs (Spidey)	0.00	27:11	51			0.00	ir
19/03/24	Morning Run	Spaidijs (Spidey)	8.16	55:09	129	19	06:45	8.88	ir
19/03/24	Morning Workout	Spaidijs (Spidey)	0.00	09:37	55			0.00	ir
18/03/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:23:13	137			0.00	ir
18/03/24	Morning Run	Spaidijs (Spidey)	8.10	54:30	134	17	06:43	8.92	ir
18/03/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	53			0.00	ir
			55.61
17/03/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	48			0.00	ir
16/03/24	Morning Run	Spaidijs (Spidey)	10.15	1:09:19	132	26	06:49	8.79	ir
16/03/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	54			0.00	ir
15/03/24	Evening Run	Spaidijs (Spidey)	6.06	41:50	136	18	06:54	8.69	ir
15/03/24	Morning Run	Spaidijs (Spidey)	8.38	59:02	136	20	07:02	8.52	ir
15/03/24	Morning Workout	Spaidijs (Spidey)	0.00	12:38	54			0.00	ir
14/03/24	Morning Run	Spaidijs (Spidey)	5.66	41:44	126	16	07:22	8.14	ir
14/03/24	Morning Workout	Spaidijs (Spidey)	0.00	16:35	55			0.00	ir
13/03/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:17:20	143			0.00	ir
13/03/24	Morning Workout	Spaidijs (Spidey)	0.00	12:47	55			0.00	ir
12/03/24	Evening Run	Spaidijs (Spidey)	5.70	44:04	127	17	07:43	7.76	ir
12/03/24	Morning Run	Spaidijs (Spidey)	5.87	42:42	135	15	07:16	8.25	ir
12/03/24	Morning Workout	Spaidijs (Spidey)	0.00	17:18	56			0.00	ir
11/03/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:38:10	148			0.00	ir
11/03/24	Morning Run	Spaidijs (Spidey)	4.62	32:31	140	15	07:02	8.52	ir
11/03/24	Morning Workout	Spaidijs (Spidey)	0.00	16:27	50			0.00	ir
			46.44
10/03/24	Evening Run	Spaidijs (Spidey)	5.80	42:58	131	16	07:24	8.10	ir
10/03/24	Morning Run	Spaidijs (Spidey)	8.50	1:03:20	128	39	07:27	8.05	ir
09/03/24	Evening Run	Spaidijs (Spidey)	7.00	54:37	131	32	07:48	7.69	ir
09/03/24	Morning Workout	Spaidijs (Spidey)	0.00	14:05	52			0.00	ir
08/03/24	Morning Workout	Spaidijs (Spidey)	0.00	11:57	53			0.00	ir
07/03/24	Morning Workout	Spaidijs (Spidey)	0.00	14:49	49			0.00	ir
06/03/24	Afternoon Run	Spaidijs (Spidey)	4.40	32:28	136	10	07:22	8.13	ir
06/03/24	Morning Workout	Spaidijs (Spidey)	0.00	15:14	50			0.00	ir
05/03/24	Morning Workout	Spaidijs (Spidey)	0.00	16:29	49			0.00	ir
04/03/24	Morning Workout	Spaidijs (Spidey)	0.00	12:57	52			0.00	ir
			25.70
03/03/24	Morning Workout	Spaidijs (Spidey)	0.00	09:05	61			0.00	ir
02/03/24	Morning Workout	Spaidijs (Spidey)	0.00	12:03	67			0.00	ir
01/03/24	Morning Workout	Spaidijs (Spidey)	0.00	09:30	66			0.00	ir
29/02/24	Morning Workout	Spaidijs (Spidey)	0.00	09:35	66			0.00	ir
27/02/24	Morning HIIT	Spaidijs (Spidey)	0.00	24:33	118			0.00	ir
27/02/24	Morning Workout	Spaidijs (Spidey)	0.00	10:29	65			0.00	ir
26/02/24	Afternoon Workout	Spaidijs (Spidey)	0.00	1:19:24	141			0.00	ir
			0.00
15/01/24	Evening Workout	Spaidijs (Spidey)	0.00	1:30:00	140			0.00	ir
15/01/24	Morning Workout	Spaidijs (Spidey)	0.00	25:21	48			0.00	ir
			0.00
14/01/24	Morning Workout	Spaidijs (Spidey)	0.00	15:00	52			0.00	ir
13/01/24	Morning Workout	Spaidijs (Spidey)	0.00	16:58	57			0.00	ir
12/01/24	Evening Workout	Spaidijs (Spidey)	0.00	1:27:18	140			0.00	ir
12/01/24	Morning Workout	Spaidijs (Spidey)	0.00	13:37	51			0.00	ir
11/01/24	Morning Workout	Spaidijs (Spidey)	0.00	13:39	52			0.00	ir
10/01/24	Evening Workout	Spaidijs (Spidey)	0.00	1:32:08	139			0.00	ir
10/01/24	Morning Workout	Spaidijs (Spidey)	0.00	42:19	46			0.00	ir
09/01/24	Morning Workout	Spaidijs (Spidey)	0.00	14:47	58			0.00	ir
09/01/24	Morning HIIT	Spaidijs (Spidey)	0.00	48:42	124			0.00	ir
08/01/24	Evening Workout	Spaidijs (Spidey)	0.00	1:48:38	135			0.00	ir
08/01/24	Morning Workout	Spaidijs (Spidey)	0.00	40:24	49			0.00	ir
08/01/24	Morning HIIT	Spaidijs (Spidey)	0.00	26:19	140			0.00	ir
			0.00
07/01/24	Morning Workout	Spaidijs (Spidey)	0.00	15:34	47			0.00	ir
06/01/24	Morning Workout	Spaidijs (Spidey)	0.00	09:57	53			0.00	ir
05/01/24	Morning Workout	Spaidijs (Spidey)	0.00	13:47	58			0.00	ir
04/01/24	Morning Workout	Spaidijs (Spidey)	0.00	17:30	58			0.00	ir
03/01/24	Evening Workout	Spaidijs (Spidey)	0.00	1:27:29	151			0.00	ir
03/01/24	Morning Run	Spaidijs (Spidey)	4.87	35:54	125	14	07:22	8.14	ir
03/01/24	Morning Workout	Spaidijs (Spidey)	0.00	15:40	57			0.00	ir
02/01/24	Afternoon Run	Spaidijs (Spidey)	5.57	42:10	131	14	07:34	7.93	ir
02/01/24	Morning HIIT	Spaidijs (Spidey)	0.00	34:11	124			0.00	ir
02/01/24	Morning Workout	Spaidijs (Spidey)	0.00	25:30	49			0.00	ir
01/01/24	Evening Run	Spaidijs (Spidey)	5.25	38:49	139	17	07:23	8.12	ir
01/01/24	Morning Workout	Spaidijs (Spidey)	0.00	17:18	52			0.00	ir
			15.69
31/12/23	Afternoon Run	Spaidijs (Spidey)	8.07	58:01	123	19	07:11	8.35	ir
31/12/23	Morning Workout	Spaidijs (Spidey)	0.00	30:33	50			0.00	ir
30/12/23	Morning Workout	Spaidijs (Spidey)	0.00	15:34	51			0.00	ir
29/12/23	Morning HIIT	Spaidijs (Spidey)	0.00	1:10:32	141			0.00	ir
29/12/23	Morning Workout	Spaidijs (Spidey)	0.00	16:44	53			0.00	ir
28/12/23	Morning HIIT	Spaidijs (Spidey)	0.00	1:09:18	126			0.00	ir
28/12/23	Morning Workout	Spaidijs (Spidey)	0.00	15:24	61			0.00	ir
27/12/23	Evening Workout	Spaidijs (Spidey)	0.00	1:26:04	138			0.00	ir
27/12/23	Morning HIIT	Spaidijs (Spidey)	0.00	1:03:50	137			0.00	ir
27/12/23	Morning Workout	Spaidijs (Spidey)	0.00	20:10	52			0.00	ir
26/12/23	Morning HIIT	Spaidijs (Spidey)	0.00	1:01:04	134			0.00	ir
26/12/23	Morning Workout	Spaidijs (Spidey)	0.00	10:49	48			0.00	ir
25/12/23	Lunch Run	Spaidijs (Spidey)	5.95	44:38	129	18	07:30	8.00	ir
25/12/23	Morning Workout	Spaidijs (Spidey)	0.00	26:17	48			0.00	ir
			14.02
24/12/23	Afternoon Run	Spaidijs (Spidey)	5.75	42:54	129	15	07:27	8.04	ir
24/12/23	Morning Workout	Spaidijs (Spidey)	0.00	37:22	51			0.00	ir
23/12/23	Morning Workout	Spaidijs (Spidey)	0.00	13:06	58			0.00	ir
22/12/23	Evening Workout	Spaidijs (Spidey)	0.00	1:27:38	141			0.00	ir
22/12/23	Morning Workout	Spaidijs (Spidey)	0.00	19:38	53			0.00	ir
21/12/23	Morning Workout	Spaidijs (Spidey)	0.00	14:30	58			0.00	ir
20/12/23	Evening Workout	Spaidijs (Spidey)	0.00	1:26:57	134			0.00	ir
20/12/23	Morning Workout	Spaidijs (Spidey)	0.00	11:11	54			0.00	ir
19/12/23	Morning Workout	Spaidijs (Spidey)	0.00	16:40	52			0.00	ir
18/12/23	Evening Workout	Spaidijs (Spidey)	0.00	1:30:00	141			0.00	ir
18/12/23	Morning Workout	Spaidijs (Spidey)	0.00	22:09	124			0.00	ir
			5.75
17/12/23	Morning Workout	Spaidijs (Spidey)	0.00	26:15	48			0.00	ir
16/12/23	Morning Workout	Spaidijs (Spidey)	0.00	16:41	21			0.00	ir
15/12/23	Evening Workout	Spaidijs (Spidey)	0.00	1:25:00	132			0.00	ir
15/12/23	Morning Workout	Spaidijs (Spidey)	0.00	15:34	61			0.00	ir
14/12/23	Morning Workout	Spaidijs (Spidey)	0.00	18:30	63			0.00	ir
13/12/23	Evening Workout	Spaidijs (Spidey)	0.00	1:30:23	141			0.00	ir
13/12/23	Morning Workout	Spaidijs (Spidey)	0.00	17:24	57			0.00	ir
12/12/23	Morning Workout	Spaidijs (Spidey)	0.00	19:48	59			0.00	ir
11/12/23	Evening Workout	Spaidijs (Spidey)	0.00	1:29:38	143			0.00	ir
11/12/23	Morning Workout	Spaidijs (Spidey)	0.00	09:59	49			0.00	ir
			0.00
10/12/23	Evening Run	Spaidijs (Spidey)	8.00	1:03:51	124	15	07:58	7.52	ir
10/12/23	Morning Workout	Spaidijs (Spidey)	0.00	27:18	50			0.00	ir
09/12/23	Morning Pilates	Spaidijs (Spidey)	0.00	07:01	67			0.00	ir
09/12/23	Morning Workout	Spaidijs (Spidey)	0.00	12:42	56			0.00	ir
08/12/23	Morning Workout	Spaidijs (Spidey)	0.00	18:58	49			0.00	ir
08/12/23	Afternoon Workout	Spaidijs (Spidey)	0.00	1:20:11	122			0.00	ir
07/12/23	Morning Workout	Spaidijs (Spidey)	0.00	16:50	52			0.00	ir
06/12/23	Evening Workout	Spaidijs (Spidey)	0.00	1:38:25	134			0.00	ir
06/12/23	Morning Workout	Spaidijs (Spidey)	0.00	13:12	51			0.00	ir
05/12/23	Morning Workout	Spaidijs (Spidey)	0.00	12:59	62			0.00	ir
04/12/23	Evening Workout	Spaidijs (Spidey)	0.00	1:31:59	132			0.00	ir
04/12/23	Morning Workout	Spaidijs (Spidey)	0.00	22:36	54			0.00	ir
			8.00
03/12/23	Evening Run	Spaidijs (Spidey)	7.48	1:00:00	125	15	08:01	7.48	ir
03/12/23	Morning Workout	Spaidijs (Spidey)	0.00	15:34	55			0.00	ir
02/12/23	Morning Workout	Spaidijs (Spidey)	0.00	20:05	62			0.00	ir
01/12/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:34	54			0.00	ir
01/12/23	Afternoon Workout	Spaidijs (Spidey)	0.00	1:14:57	141			0.00	ir
30/11/23	Morning Ride	Spaidijs (Spidey)	0.64	29:45	140		46:29	1.29	ir
30/11/23	Morning Workout	Spaidijs (Spidey)	0.00	15:34	63			0.00	ir
29/11/23	Evening Workout	Spaidijs (Spidey)	0.00	1:37:56	131			0.00	ir
29/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	19:11	52			0.00	ir
28/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	18:51	62			0.00	ir
27/11/23	Evening HIIT	Spaidijs (Spidey)	0.00	1:29:13	128			0.00	ir
27/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	26:14	50			0.00	ir
			8.12
26/11/23	Morning Run	Spaidijs (Spidey)	9.65	1:13:02	125	12	07:34	7.93	ir
26/11/23	Morning Workout	Spaidijs (Spidey)	0.00	15:34	53			0.00	ir
25/11/23	Morning Workout	Spaidijs (Spidey)	0.00	12:05	55			0.00	ir
24/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	13:31	60			0.00	ir
23/11/23	Morning Workout	Spaidijs (Spidey)	0.00	17:48	61			0.00	ir
22/11/23	Afternoon HIIT	Spaidijs (Spidey)	0.00	1:16:17	143			0.00	ir
22/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	14:05	55			0.00	ir
21/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	17:38	55			0.00	ir
20/11/23	Evening HIIT	Spaidijs (Spidey)	0.00	1:46:27	146			0.00	ir
20/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	22:35	51			0.00	ir
			9.65
19/11/23	Afternoon Run	Spaidijs (Spidey)	5.29	39:55	125	14	07:32	7.95	ir
19/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	29:16	54			0.00	ir
18/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	12:15	58			0.00	ir
17/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	23:19	55			0.00	ir
16/11/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	31:35	56			0.00	ir
15/11/23	Afternoon HIIT	Spaidijs (Spidey)	0.00	1:10:48	146			0.00	ir
15/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	17:59	58			0.00	ir
14/11/23	Morning HIIT	Spaidijs (Spidey)	0.00	42:00	117			0.00	ir
14/11/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	26:21	48			0.00	ir
13/11/23	Afternoon HIIT	Spaidijs (Spidey)	0.00	1:19:56	137			0.00	ir
13/11/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	21:47	52			0.00	ir
			5.29
12/11/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	16:30	56			0.00	ir
11/11/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	10:01	61			0.00	ir
10/11/23	Afternoon HIIT	Spaidijs (Spidey)	0.00	1:17:52	153			0.00	ir
10/11/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	15:33	55			0.00	ir
09/11/23	Morning HIIT	Spaidijs (Spidey)	0.00	38:21	120			0.00	ir
09/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	25:28	49			0.00	ir
08/11/23	Afternoon HIIT	Spaidijs (Spidey)	0.00	1:15:47	137			0.00	ir
08/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	26:49	47			0.00	ir
07/11/23	Morning HIIT	Spaidijs (Spidey)	0.00	38:20	120			0.00	ir
07/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	03:54	53			0.00	ir
06/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	20:26	53			0.00	ir
			0.00
05/11/23	Evening Run	Spaidijs (Spidey)	12.26	1:38:45	128	35	08:03	7.45	ir
05/11/23	Morning Workout	Spaidijs (Spidey)	0.00	10:02	59			0.00	ir
04/11/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	07:01	54			0.00	ir
03/11/23	Morning Run	Spaidijs (Spidey)	4.61	32:48	139	15	07:06	8.43	ir
03/11/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	32:00	53			0.00	ir
02/11/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	29:18	57			0.00	ir
01/11/23	Morning Run	Spaidijs (Spidey)	4.80	36:27	125	12	07:35	7.90	ir
01/11/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	35:57	52			0.00	ir
31/10/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	39:59	53			0.00	ir
30/10/23	Afternoon Run	Spaidijs (Spidey)	5.25	43:56	126	14	08:22	7.17	ir
30/10/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	37:57	51			0.00	ir
			26.92
29/10/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	41:36	52			0.00	ir
28/10/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	23:41	55			0.00	ir
27/10/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	44:17	55			0.00	ir
26/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	34:06	55			0.00	ir
25/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	36:56	52			0.00	ir
24/10/23	Morning HIIT	Spaidijs (Spidey)	0.00	49:18	126			0.00	ir
24/10/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	35:09	50			0.00	ir
23/10/23	Evening Run	Spaidijs (Spidey)	5.00	37:12	122	15	07:26	8.06	ir
23/10/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	39:53	53			0.00	ir
			5.00
22/10/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	20:30	56			0.00	ir
21/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	33:46	51			0.00	ir
20/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	49:40	56			0.00	ir
19/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:34	52			0.00	ir
18/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	27:57	55			0.00	ir
17/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	16:34	63			0.00	ir
16/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	23:34	60			0.00	ir
			0.00
15/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	25:12	56			0.00	ir
14/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	45:03	54			0.00	ir
13/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	24:02	51			0.00	ir
12/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	20:48	56			0.00	ir
11/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	20:34	55			0.00	ir
10/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	16:58	53			0.00	ir
09/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	22:13	62			0.00	ir
			0.00
08/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	13:24	63			0.00	ir
06/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	06:34	63			0.00	ir
05/10/23	Morning Run	Spaidijs (Spidey)	7.74	57:00	147	128	07:21	8.15	ir
05/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	11:58	78			0.00	ir
04/10/23	Morning Run	Spaidijs (Spidey)	5.77	41:29	149	119	07:11	8.35	ir
04/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	17:48	67			0.00	ir
03/10/23	Morning Run	Spaidijs (Spidey)	5.00	46:20	149	178	09:16	6.47	ir
03/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	05:54	68			0.00	ir
02/10/23	Morning Run	Spaidijs (Spidey)	4.30	30:40	150	63	07:07	8.41	ir
			22.81
01/10/23	Afternoon Run	Spaidijs (Spidey)	4.08	29:03	144	45	07:07	8.43	ir
01/10/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	09:07	81			0.00	ir
30/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	10:01	73			0.00	ir
29/09/23	Night Workout - breathwork	Spaidijs (Spidey)	0.00	08:23	84			0.00	ir
28/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	06:34	86			0.00	ir
27/09/23	Night Workout - breathwork	Spaidijs (Spidey)	0.00	15:10	68			0.00	ir
26/09/23	Evening Run	Spaidijs (Spidey)	7.50	57:30	137	7	07:40	7.83	ir
26/09/23	Morning Run	Spaidijs (Spidey)	5.03	39:09	132	28	07:46	7.71	ir
26/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	19:24	55			0.00	ir
25/09/23	Afternoon Run	Spaidijs (Spidey)	5.01	41:32	130	19	08:17	7.24	ir
25/09/23	Morning Run	Spaidijs (Spidey)	5.01	39:31	128	19	07:53	7.61	ir
25/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	27:22	51			0.00	ir
			26.63
24/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	22:38	54			0.00	ir
23/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	13:00	64			0.00	ir
22/09/23	Afternoon Run	Spaidijs (Spidey)	5.15	40:07	134	20	07:47	7.70	ir
22/09/23	Morning Run	Spaidijs (Spidey)	5.43	43:20	135	29	07:58	7.52	ir
22/09/23	Morning Workout	Spaidijs (Spidey)	0.00	25:24	57			0.00	ir
21/09/23	Morning Run	Spaidijs (Spidey)	5.99	47:22	140	14	07:54	7.59	ir
21/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	39:09	119			0.00	ir
20/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	26:54	62			0.00	ir
19/09/23	Afternoon HIIT - 2K Scooter	Spaidijs (Spidey)	0.00	36:29	125			0.00	ir
19/09/23	Morning Run	Spaidijs (Spidey)	5.07	40:40	136	20	08:01	7.48	ir
19/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	27:05	53			0.00	ir
18/09/23	Afternoon Run	Spaidijs (Spidey)	4.20	34:24	121	18	08:11	7.33	ir
18/09/23	Morning Run	Spaidijs (Spidey)	4.88	36:34	140	19	07:29	8.01	ir
18/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	35:21	57			0.00	ir
			30.72
17/09/23	Morning Workout	Spaidijs (Spidey)	0.00	34:56	55			0.00	ir
16/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	25:10	60			0.00	ir
15/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	18:07	57			0.00	ir
14/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	34:50	59			0.00	ir
13/09/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	29:16	69			0.00	ir
12/09/23	Afternoon Run	Spaidijs (Spidey)	4.70	36:00	141	20	07:39	7.83	ir
12/09/23	Morning Run	Spaidijs (Spidey)	5.15	42:56	143	23	08:20	7.20	ir
12/09/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	26:18	56			0.00	ir
11/09/23	Morning HIIT - 2K scooter	Spaidijs (Spidey)	0.00	26:02	154			0.00	ir
11/09/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	33:32	67			0.00	ir
			9.85
10/09/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	28:25	69			0.00	ir
09/09/23	Morning Workout	Spaidijs (Spidey)	0.00	35:17	74			0.00	ir
08/09/23	Morning Workout	Spaidijs (Spidey)	0.00	44:40	66			0.00	ir
07/09/23	Morning Workout	Spaidijs (Spidey)	0.00	39:54	64			0.00	ir
06/09/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	37:33	59			0.00	ir
05/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	33:59	57			0.00	ir
04/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	36:50	54			0.00	ir
			0.00
03/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	34:03	62			0.00	ir
02/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	31:17	62			0.00	ir
01/09/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	18:44	59			0.00	ir
31/08/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	22:26	55			0.00	ir
30/08/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	30:28	55			0.00	ir
29/08/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	19:47	53			0.00	ir
28/08/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	26:02	51			0.00	ir
			0.00
27/08/23	Morning Workout	Spaidijs (Spidey)	0.00	22:09	60			0.00	ir
26/08/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	26:43	56			0.00	ir
25/08/23	Morning Run	Spaidijs (Spidey)	7.80	59:20	120	18	07:36	7.89	ir
25/08/23	Morning activity - breathwork	Spaidijs (Spidey)	0.00	31:05				0.00	ir
24/08/23	Morning workout - Breathwork	Spaidijs (Spidey)	0.00	30:00				0.00	ir
23/08/23	Morning Workout	Spaidijs (Spidey)	0.00	28:26	54			0.00	ir
22/08/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	21:07	53			0.00	ir
21/08/23	Morning Workout	Spaidijs (Spidey)	0.00	31:04	52			0.00	ir
			7.80
20/08/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	24:38	52			0.00	ir
19/08/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	30:44	54			0.00	ir
18/08/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	12:58	56			0.00	ir
17/08/23	Breathwork	Spaidijs (Spidey)	0.00	30:01				0.00	ir
16/08/23	Morning Workout	Spaidijs (Spidey)	0.00	23:16	61			0.00	ir
15/08/23	Morning Run	Spaidijs (Spidey)	4.11	30:27	121	9	07:24	8.10	ir
15/08/23	Morning Workout	Spaidijs (Spidey)	0.00	31:21	54			0.00	ir
14/08/23	Morning HIIT	Spaidijs (Spidey)	0.00	13:23	141			0.00	ir
			4.11
13/08/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:33	54			0.00	ir
12/08/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:25	62			0.00	ir
11/08/23	Morning Run	Spaidijs (Spidey)	5.66	42:04	119	14	07:25	8.07	ir
11/08/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	20:01	55			0.00	ir
10/08/23	Evening Run	Spaidijs (Spidey)	13.97	1:46:34	121	35	07:37	7.87	ir
10/08/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	33:27	56			0.00	ir
09/08/23	Morning HIIT	Spaidijs (Spidey)	0.00	11:23	122			0.00	ir
09/08/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	24:21	50			0.00	ir
08/08/23	Morning Run	Spaidijs (Spidey)	5.50	40:55	130	15	07:26	8.07	ir
08/08/23	Morning Workout	Spaidijs (Spidey)	0.00	20:49	80			0.00	ir
07/08/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	33:00	55			0.00	ir
			25.13
06/08/23	Morning Run	Spaidijs (Spidey)	12.30	1:30:00	122	23	07:19	8.20	ir
06/08/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	31:16	53			0.00	ir
05/08/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	17:53	60			0.00	ir
05/08/23	Morning Run	Spaidijs (Spidey)	11.44	1:19:54	136	15	06:59	8.59	ir
04/08/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	22:31	55			0.00	ir
03/08/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	23:53	56			0.00	ir
02/08/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	17:17	59			0.00	ir
01/08/23	Morning Run	Spaidijs (Spidey)	6.03	43:00	126	13	07:07	8.41	ir
01/08/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	31:28	57			0.00	ir
31/07/23	Morning Run	Spaidijs (Spidey)	10.09	1:13:13	138	24	07:15	8.27	ir
31/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	23:17	65			0.00	ir
			39.86
30/07/23	Morning Run	Spaidijs (Spidey)	7.93	54:32	126	15	06:52	8.72	ir
30/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:40	59			0.00	ir
29/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	29:00	61			0.00	ir
28/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	20:46	69			0.00	ir
27/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	18:34	62			0.00	ir
26/07/23	Morning Run	Spaidijs (Spidey)	6.00	42:41	125	13	07:06	8.43	ir
26/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:35	62			0.00	ir
25/07/23	Morning Run	Spaidijs (Spidey)	6.03	42:58	135	21	07:07	8.42	ir
25/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	17:13	60			0.00	ir
24/07/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	25:34	63			0.00	ir
			19.96
23/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	17:30	60			0.00	ir
21/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	28:48	59			0.00	ir
20/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	17:23	63			0.00	ir
19/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	10:42	68			0.00	ir
18/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	40:01	130			0.00	ir
18/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	17:59	51			0.00	ir
17/07/23	Morning Workout	Spaidijs (Spidey)	0.00	15:33	60			0.00	ir
			0.00
16/07/23	Morning Run	Spaidijs (Spidey)	11.17	1:20:00	133	29	07:09	8.38	ir
16/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	16:19	63			0.00	ir
15/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:34	57			0.00	ir
14/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	19:42	56			0.00	ir
13/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	13:42	55			0.00	ir
12/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	19:03	63			0.00	ir
11/07/23	Evening Run	Spaidijs (Spidey)	9.99	1:08:21	133	26	06:50	8.77	ir
11/07/23	Morning Workout	Spaidijs (Spidey)	0.00	24:12	53			0.00	ir
10/07/23	Morning Run	Spaidijs (Spidey)	6.02	44:45	129	16	07:26	8.07	ir
10/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	16:47	69			0.00	ir
			27.18
09/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	19:14	60			0.00	ir
08/07/23	Afternoon Run	Spaidijs (Spidey)	12.21	1:27:36	138	45	07:10	8.36	ir
08/07/23	Morning Workout	Spaidijs (Spidey)	0.00	22:23	55			0.00	ir
07/07/23	Evening Run	Spaidijs (Spidey)	6.32	44:01	153	19	06:57	8.61	ir
07/07/23	Evening Run	Spaidijs (Spidey)	1.94	12:59	142	8	06:41	8.97	ir
07/07/23	Morning Workout	Spaidijs (Spidey)	0.00	17:51	62			0.00	ir
06/07/23	Morning Run	Spaidijs (Spidey)	4.40	31:05	134	12	07:03	8.49	ir
06/07/23	Morning Workout	Spaidijs (Spidey)	0.00	20:38	58			0.00	ir
05/07/23	Morning Run	Spaidijs (Spidey)	7.77	45:55	158	17	05:54	10.15	ir
05/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	20:50	51			0.00	ir
04/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	18:15	57			0.00	ir
03/07/23	Morning Run	Spaidijs (Spidey)	4.99	34:21	132	17	06:53	8.72	ir
03/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	14:10	55			0.00	ir
			37.63
02/07/23	Morning Run	Spaidijs (Spidey)	9.20	1:04:47	131	25	07:02	8.52	ir
02/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	24:11	55			0.00	ir
01/07/23	Morning Run	Spaidijs (Spidey)	9.60	1:07:52	132	24	07:04	8.49	ir
01/07/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	17:35	54			0.00	ir
30/06/23	Morning Run	Spaidijs (Spidey)	4.21	28:15	133	9	06:42	8.94	ir
30/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	20:14	47			0.00	ir
29/06/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	28:19	48			0.00	ir
28/06/23	Morning Run	Spaidijs (Spidey)	3.72	25:03	129	5	06:44	8.91	ir
28/06/23	Morning Workout	Spaidijs (Spidey)	0.00	13:56	48			0.00	ir
27/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	24:08	50			0.00	ir
26/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	21:26	50			0.00	ir
			26.73
25/06/23	Evening Workout - 2K skrejritenis :).	Spaidijs (Spidey)	0.00	30:03	97			0.00	ir
25/06/23	Morning Workout	Spaidijs (Spidey)	0.00	14:35	56			0.00	ir
24/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:33	54			0.00	ir
23/06/23	Morning Workout	Spaidijs (Spidey)	0.00	17:49	191			0.00	ir
22/06/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	21:32	133			0.00	ir
21/06/23	Morning Run	Spaidijs (Spidey)	4.64	32:00	125	2	06:53	8.70	ir
21/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	29:57	46			0.00	ir
20/06/23	Morning Workout	Spaidijs (Spidey)	0.00	15:30	55			0.00	ir
19/06/23	Morning Run	Spaidijs (Spidey)	6.10	42:40	122	5	06:59	8.58	ir
19/06/23	Morning Workout	Spaidijs (Spidey)	0.00	12:50	66			0.00	ir
			10.74
18/06/23	Morning Run	Spaidijs (Spidey)	8.35	1:00:01	123	6	07:11	8.35	ir
18/06/23	Morning Workout	Spaidijs (Spidey)	0.00	14:47	51			0.00	ir
17/06/23	Morning Workout	Spaidijs (Spidey)	0.00	17:10	59			0.00	ir
16/06/23	Morning Run	Spaidijs (Spidey)	6.30	43:21	126	16	06:52	8.72	ir
16/06/23	Morning Workout	Spaidijs (Spidey)	0.00	10:49	58			0.00	ir
15/06/23	Morning Workout	Spaidijs (Spidey)	0.00	11:19	62			0.00	ir
14/06/23	Morning Run	Spaidijs (Spidey)	6.35	38:17	151	11	06:01	9.95	ir
14/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:29	61			0.00	ir
13/06/23	Morning Run	Spaidijs (Spidey)	6.17	42:00	128	14	06:48	8.81	ir
13/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:38	64			0.00	ir
12/06/23	Morning Run	Spaidijs (Spidey)	5.00	33:14	127	15	06:38	9.03	ir
12/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:34	57			0.00	ir
			32.17
11/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	26:10	47			0.00	ir
10/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	23:16	50			0.00	ir
09/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	31:23	59			0.00	ir
08/06/23	Morning Workout	Spaidijs (Spidey)	0.00	15:33	49			0.00	ir
07/06/23	Morning Trail Run	Spaidijs (Spidey)	4.13	31:02	85	133	07:30	7.98	ir
07/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	16:50	58			0.00	ir
06/06/23	Morning Workout	Spaidijs (Spidey)	0.00	12:11	67			0.00	ir
05/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	05:53	58			0.00	ir
			4.13
04/06/23	Afternoon Run	Spaidijs (Spidey)	0.00	00:09	89			0.00	ir
04/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	27:37	55			0.00	ir
03/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	35:27	55			0.00	ir
02/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	16:23	56			0.00	ir
01/06/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:22	61			0.00	ir
30/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	28:49	46			0.00	ir
29/05/23	Morning Workout	Spaidijs (Spidey)	0.00	33:12	47			0.00	ir
			0.00
28/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	20:05	53			0.00	ir
27/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	31:18	49			0.00	ir
26/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	24:13	54			0.00	ir
25/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	30:11	46			0.00	ir
24/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	14:53	47			0.00	ir
23/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	35:14	51			0.00	ir
22/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	42:31	48			0.00	ir
			0.00
21/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	53:15	56			0.00	ir
20/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:59	59			0.00	ir
19/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	46:42	67			0.00	ir
18/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	17:58	61			0.00	ir
17/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	24:10	70			0.00	ir
16/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	26:54	61			0.00	ir
15/05/23	Morning Run	Spaidijs (Spidey)	6.37	43:15	135	16	06:47	8.84	ir
15/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	19:11	60			0.00	ir
			6.37
14/05/23	Afternoon Run	Spaidijs (Spidey)	13.13	1:30:00	138	35	06:51	8.75	ir
14/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:21	64			0.00	ir
13/05/23	Night Run	Spaidijs (Spidey)	10.27	1:11:42	128	26	06:58	8.59	ir
13/05/23	Morning Workout	Spaidijs (Spidey)	0.00	18:02	56			0.00	ir
12/05/23	Afternoon Run	Spaidijs (Spidey)	7.13	47:10	141	22	06:36	9.07	ir
12/05/23	Morning Workout	Spaidijs (Spidey)	0.00	23:28	59			0.00	ir
11/05/23	Morning Workout	Spaidijs (Spidey)	0.00	11:23	149			0.00	ir
11/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	20:02	73			0.00	ir
10/05/23	Night Run	Spaidijs (Spidey)	6.26	47:07	132	12	07:31	7.97	ir
10/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	24:43	64			0.00	ir
09/05/23	Morning Run	Spaidijs (Spidey)	6.32	43:14	133	17	06:50	8.77	ir
09/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	29:44	56			0.00	ir
08/05/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	27:02	62			0.00	ir
			43.11
07/05/23	Afternoon Run	Spaidijs (Spidey)	1.05	07:32	146	2	07:10	8.36	ir
07/05/23	Afternoon Run	Spaidijs (Spidey)	3.06	20:34	152	12	06:43	8.93	ir
07/05/23	Riga Rimi - 5km - Afternoon Run	Spaidijs (Spidey)	5.00	22:58	182	20	04:35	13.06	ir
07/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	22:50	54			0.00	ir
06/05/23	Evening Run	Spaidijs (Spidey)	4.75	32:32	138	12	06:50	8.76	ir
06/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	14:56	59			0.00	ir
05/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	18:29	61			0.00	ir
04/05/23	Night Run	Spaidijs (Spidey)	5.00	35:45	138	13	07:09	8.39	ir
04/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	18:01	67			0.00	ir
03/05/23	Night Run	Spaidijs (Spidey)	6.12	44:20	130	16	07:14	8.28	ir
03/05/23	Morning Workout - HIIT	Spaidijs (Spidey)	0.00	12:01	140			0.00	ir
03/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	18:22	60			0.00	ir
02/05/23	Morning Run	Spaidijs (Spidey)	6.30	42:49	129	19	06:47	8.83	ir
02/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	26:42	56			0.00	ir
01/05/23	Morning Workout - strenght (legs, shoulders)	Spaidijs (Spidey)	0.00	21:13	112			0.00	ir
01/05/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	16:47	53			0.00	ir
			31.28
30/04/23	Morning Run	Spaidijs (Spidey)	6.60	46:40	128	19	07:04	8.49	ir
30/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	21:17	55			0.00	ir
29/04/23	Morning Run	Spaidijs (Spidey)	6.00	43:34	120	13	07:15	8.26	ir
29/04/23	Morning workout - Breathwork	Spaidijs (Spidey)	0.00	20:00				0.00	ir
28/04/23	Evening Run	Spaidijs (Spidey)	6.25	43:32	123	14	06:57	8.61	ir
28/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	17:59	54			0.00	ir
27/04/23	Morning Workout - breathwork - while sick	Spaidijs (Spidey)	0.00	19:24	91			0.00	ir
26/04/23	Morning Run	Spaidijs (Spidey)	5.78	38:16	156	12	06:37	9.06	ir
26/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	20:08	58			0.00	ir
25/04/23	Morning Workout	Spaidijs (Spidey)	0.00	18:14	61			0.00	ir
24/04/23	Evening Run	Spaidijs (Spidey)	5.85	42:01	129	16	07:10	8.35	ir
24/04/23	Morning Workout	Spaidijs (Spidey)	0.00	18:42	57			0.00	ir
			30.48
23/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:40	63			0.00	ir
22/04/23	Lunch Run	Spaidijs (Spidey)	2.54	18:16	143	3	07:11	8.34	ir
22/04/23	Afternoon Run	Spaidijs (Spidey)	14.24	1:21:08	180	190	05:41	10.53	ir
22/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	23:55	55			0.00	ir
21/04/23	Morning Workout - HIIT	Spaidijs (Spidey)	0.00	10:11	137			0.00	ir
21/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	21:41	53			0.00	ir
20/04/23	Evening Run	Spaidijs (Spidey)	8.09	1:00:01	127	12	07:25	8.09	ir
20/04/23	Morning Workout - HIIT	Spaidijs (Spidey)	0.00	10:06	135			0.00	ir
20/04/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	22:54	53			0.00	ir
19/04/23	Evening Run	Spaidijs (Spidey)	12.59	1:35:10	128	26	07:33	7.94	ir
19/04/23	Morning Workout - HIIT	Spaidijs (Spidey)	0.00	10:00	137			0.00	ir
19/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	19:13	53			0.00	ir
18/04/23	Evening Run	Spaidijs (Spidey)	6.07	38:00	147	11	06:15	9.58	ir
18/04/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	22:53	55			0.00	ir
17/04/23	Afternoon Run	Spaidijs (Spidey)	5.81	39:05	128	11	06:43	8.92	ir
17/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	18:12	53			0.00	ir
			49.34
16/04/23	Evening Run	Spaidijs (Spidey)	5.41	39:58	130	9	07:23	8.12	ir
16/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	17:35	54			0.00	ir
15/04/23	Evening Run	Spaidijs (Spidey)	12.30	1:27:00	131	25	07:04	8.48	ir
15/04/23	Afternoon Workout	Spaidijs (Spidey)	0.00	54:35	94			0.00	ir
15/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	21:18	51			0.00	ir
14/04/23	Night Run	Spaidijs (Spidey)	4.92	35:13	140	15	07:09	8.38	ir
14/04/23	Night Run	Spaidijs (Spidey)	2.06	17:00	129	2	08:15	7.27	ir
14/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	24:49	52			0.00	ir
13/04/23	Night Run	Spaidijs (Spidey)	8.08	1:01:07	133	21	07:33	7.93	ir
13/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	25:41	51			0.00	ir
12/04/23	Morning Run	Spaidijs (Spidey)	5.60	39:19	130	13	07:01	8.55	ir
12/04/23	Morning Workout	Spaidijs (Spidey)	0.00	27:32	53			0.00	ir
11/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	26:44	53			0.00	ir
10/04/23	Morning Run	Spaidijs (Spidey)	11.04	1:05:20	149	9	05:55	10.14	ir
10/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	25:49	51			0.00	ir
			49.41
09/04/23	Morning Run	Spaidijs (Spidey)	6.06	40:15	131	2	06:38	9.03	ir
09/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	11:45	52			0.00	ir
08/04/23	Afternoon Run	Spaidijs (Spidey)	10.25	1:11:07	131	17	06:56	8.65	ir
08/04/23	Morning Workout	Spaidijs (Spidey)	0.00	16:23	52			0.00	ir
07/04/23	Night Run	Spaidijs (Spidey)	8.08	59:57	125	2	07:25	8.09	ir
07/04/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	24:02	54			0.00	ir
06/04/23	Morning Run	Spaidijs (Spidey)	3.69	28:32	145	3	07:43	7.76	ir
06/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	25:16	64			0.00	ir
05/04/23	Evening Run	Spaidijs (Spidey)	5.58	40:43	134	10	07:17	8.22	ir
05/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	20:41	63			0.00	ir
04/04/23	Evening Run	Spaidijs (Spidey)	8.28	52:30	150	16	06:20	9.46	ir
04/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	23:49	61			0.00	ir
03/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	17:46	55			0.00	ir
			41.94
02/04/23	Evening Run	Spaidijs (Spidey)	10.10	1:17:57	122	22	07:43	7.77	ir
02/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	14:21	56			0.00	ir
01/04/23	Evening Run	Spaidijs (Spidey)	7.80	59:12	120	18	07:35	7.91	ir
01/04/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	17:43	64			0.00	ir
31/03/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	26:44	53			0.00	ir
30/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	13:05	53			0.00	ir
29/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	25:58	64			0.00	ir
28/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	24:07	52			0.00	ir
27/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	21:25	62			0.00	ir
			17.90
26/03/23	Afternoon Workout - Breathwork	Spaidijs (Spidey)	0.00	16:09	88			0.00	ir
26/03/23	Afternoon Run	Spaidijs (Spidey)	11.44	1:06:02	175	180	05:46	10.39	ir
26/03/23	Lunch Run	Spaidijs (Spidey)	2.06	14:36	149	2	07:05	8.47	ir
26/03/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	28:17	62			0.00	ir
25/03/23	Evening Run	Spaidijs (Spidey)	6.03	43:00	134	16	07:07	8.41	ir
25/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	30:41	69			0.00	ir
24/03/23	Morning Run	Spaidijs (Spidey)	9.56	1:02:03	145	31	06:29	9.24	ir
24/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	18:55	71			0.00	ir
23/03/23	Morning Run	Spaidijs (Spidey)	3.99	28:40	136	8	07:11	8.35	ir
23/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	13:43	62			0.00	ir
22/03/23	Evening Run	Spaidijs (Spidey)	5.20	37:25	136	13	07:11	8.34	ir
22/03/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	22:03	58			0.00	ir
21/03/23	Evening Run	Spaidijs (Spidey)	9.01	55:07	155	25	06:07	9.81	ir
21/03/23	Morning Workout	Spaidijs (Spidey)	0.00	22:12	51			0.00	ir
20/03/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	21:17	56			0.00	ir
			47.29
19/03/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	09:22	62			0.00	ir
18/03/23	Afternoon Run	Spaidijs (Spidey)	12.11	1:25:12	138	62	07:02	8.53	ir
18/03/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	19:29	70			0.00	ir
17/03/23	Evening Run	Spaidijs (Spidey)	4.48	34:11	131	7	07:37	7.86	ir
17/03/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	18:23	54			0.00	ir
16/03/23	Evening Run	Spaidijs (Spidey)	5.91	44:00	138	11	07:26	8.06	ir
16/03/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	15:02	60			0.00	ir
15/03/23	Evening Run	Spaidijs (Spidey)	4.13	29:56	133	5	07:14	8.28	ir
15/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	22:03	60			0.00	ir
14/03/23	Evening Run	Spaidijs (Spidey)	6.11	39:10	152	11	06:24	9.36	ir
14/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	21:48	58			0.00	ir
13/03/23	Morning Workout - breathwork	Spaidijs (Spidey)	0.00	21:20	62			0.00	ir
			32.74
12/03/23	Evening Run	Spaidijs (Spidey)	8.05	57:58	132	14	07:12	8.33	ir
12/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	22:22	61			0.00	ir
11/03/23	Afternoon Run	Spaidijs (Spidey)	10.40	1:21:32	137	24	07:50	7.65	ir
11/03/23	Morning Workout	Spaidijs (Spidey)	0.00	19:41	147			0.00	ir
11/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	17:40	60			0.00	ir
10/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	11:09	61			0.00	ir
09/03/23	Evening Run	Spaidijs (Spidey)	6.30	45:46	133	11	07:15	8.26	ir
09/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	18:36	61			0.00	ir
08/03/23	Night Run	Spaidijs (Spidey)	8.18	1:02:00	137	43	07:34	7.92	ir
08/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	17:15	64			0.00	ir
07/03/23	Night Run	Spaidijs (Spidey)	8.06	59:51	130	21	07:25	8.08	ir
07/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	18:22	58			0.00	ir
06/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	18:53	54			0.00	ir
			40.99
05/03/23	Evening Run	Spaidijs (Spidey)	8.27	1:03:06	130	26	07:37	7.86	ir
05/03/23	Morning Workout - Breathwork	Spaidijs (Spidey)	0.00	15:38	61			0.00	ir
04/03/23	Evening Run	Spaidijs (Spidey)	8.49	1:07:01	134	33	07:53	7.60	ir
04/03/23	Morning Workout - HIIT	Spaidijs (Spidey)	0.00	25:37	136			0.00	ir
04/03/23	Breathwork	Spaidijs (Spidey)	0.00	17:47	54			0.00	ir
03/03/23	Breathwork	Spaidijs (Spidey)	0.00	14:32	53			0.00	ir
02/03/23	Evening Run	Spaidijs (Spidey)	5.66	42:57	133	13	07:35	7.91	ir
02/03/23	Morning Workout	Spaidijs (Spidey)	0.00	16:01	161			0.00	ir
01/03/23	Night Run	Spaidijs (Spidey)	5.70	43:58	125	9	07:42	7.78	ir
28/02/23	Night Run	Spaidijs (Spidey)	6.26	48:21	137	14	07:43	7.77	ir
			34.38
26/02/23	Night Run	Spaidijs (Spidey)	5.50	42:55	133	11	07:48	7.69	ir
25/02/23	Evening Run	Spaidijs (Spidey)	9.72	1:16:55	128	26	07:54	7.58	ir
25/02/23	Morning Workout	Spaidijs (Spidey)	0.00	16:01	135			0.00	ir
24/02/23	Night Run	Spaidijs (Spidey)	7.39	58:48	130	14	07:57	7.54	ir
24/02/23	Morning Workout	Spaidijs (Spidey)	0.00	16:01	146			0.00	ir
23/02/23	Evening Run	Spaidijs (Spidey)	5.50	43:23	130	17	07:53	7.61	ir
20/02/23	Afternoon Run	Spaidijs (Spidey)	4.35	36:00	132	21	08:16	7.25	ir
			32.46
19/02/23	Evening Run	Spaidijs (Spidey)	8.18	1:04:43	129	31	07:54	7.58	ir
17/02/23	Evening Run	Spaidijs (Spidey)	5.21	39:45	124	19	07:37	7.86	ir
14/02/23	Afternoon Run	Spaidijs (Spidey)	6.25	51:55	128	11	08:18	7.22	ir
			19.64
12/02/23	Morning Run	Spaidijs (Spidey)	8.00	1:03:52	123	16	07:59	7.52	ir
11/02/23	Lunch Run	Spaidijs (Spidey)	6.34	38:46	123	24	06:06	9.81	ir
08/02/23	Morning Run	Spaidijs (Spidey)	5.05	41:57	125	11	08:18	7.22	ir
07/02/23	Morning Run	Spaidijs (Spidey)	5.00	40:37	132	11	08:07	7.39	ir
06/02/23	Lunch Run	Spaidijs (Spidey)	6.70	46:54	134	11	07:00	8.57	ir
			31.09
05/02/23	Morning Workout	Spaidijs (Spidey)	0.00	05:39	82			0.00	ir
04/02/23	Morning Run	Spaidijs (Spidey)	5.19	34:02	154	11	06:33	9.15	ir
03/02/23	Evening Run	Spaidijs (Spidey)	4.00	31:09	133	6	07:47	7.70	ir
01/02/23	Evening Run	Spaidijs (Spidey)	4.43	35:26	138	7	07:59	7.50	ir
31/01/23	Morning Run	Spaidijs (Spidey)	5.33	44:58	134	12	08:26	7.11	ir
			18.95
29/01/23	Evening Run	Spaidijs (Spidey)	7.50	1:02:47	133	3	08:22	7.17	ir
26/01/23	Morning Run	Spaidijs (Spidey)	6.00	46:33	157	3	07:45	7.73	ir
24/01/23	Evening Run	Spaidijs (Spidey)	5.00	43:35	137	6	08:43	6.88	ir
			18.50
24/10/22	Afternoon Run	Spaidijs (Spidey)	4.70	40:02	126	3	08:31	7.04	ir
			4.70
18/10/22	Afternoon Run	Spaidijs (Spidey)	4.30	37:00	126		08:36	6.97	ir
17/10/22	Oura Ring Run	Spaidijs (Spidey)	3.67	31:37	132	4	08:36	6.96	ir
			7.97
02/10/22	2K Scooter	Spaidijs (Spidey)	4.16	21:10	121		05:05	11.79	ir
02/10/22	2K scooter	Spaidijs (Spidey)	3.05	13:57	122	4	04:34	13.12	ir
			7.21
07/09/22	Afternoon Run	Spaidijs (Spidey)	5.43	40:00	131		07:21	8.15	ir
07/09/22	Morning Run	Spaidijs (Spidey)	4.20	30:40	132		07:18	8.22	ir
06/09/22	Afternoon Run	Spaidijs (Spidey)	10.00	59:54	160		05:59	10.02	ir
06/09/22	Morning Run	Spaidijs (Spidey)	7.32	53:54	128	51	07:21	8.15	ir
05/09/22	Evening Run	Spaidijs (Spidey)	6.00	45:44	119		07:37	7.87	ir
			32.95
04/09/22	Night Run	Spaidijs (Spidey)	11.50	1:08:19	151	17	05:56	10.10	ir
04/09/22	Morning Workout	Spaidijs (Spidey)	0.00	17:58	136			0.00	ir
03/09/22	Evening Run	Spaidijs (Spidey)	10.30	1:15:05	123	9	07:17	8.23	ir
03/09/22	Morning Workout	Spaidijs (Spidey)	0.00	11:08	134			0.00	ir
02/09/22	Morning Activity - 5min abs nonstop	Spaidijs (Spidey)	0.00	06:00				0.00	ir
01/09/22	Evening Run	Spaidijs (Spidey)	8.88	1:01:44	124	6	06:57	8.63	ir
01/09/22	10 min morning HIIT - all body	Spaidijs (Spidey)	0.00	11:00				0.00	ir
31/08/22	Afternoon Run	Spaidijs (Spidey)	9.18	1:02:07	135	3	06:45	8.87	ir
31/08/22	Morning Run	Spaidijs (Spidey)	7.27	49:28	133	62	06:48	8.82	ir
			47.13
28/08/22	Evening Run	Spaidijs (Spidey)	12.12	1:23:29	131	55	06:53	8.71	ir
27/08/22	Morning Run - wup + drill + 9x330m(@4:00), 330m rest inbetween.	Spaidijs (Spidey)	11.20	1:13:22	145	239	06:33	9.16	ir
24/08/22	Evening Run	Spaidijs (Spidey)	8.25	58:56	128	12	07:08	8.40	ir
23/08/22	Evening Run - wup + 3km @5:00	Spaidijs (Spidey)	9.50	1:03:13	149	437	06:39	9.02	ir
22/08/22	Evening Run	Spaidijs (Spidey)	7.15	52:16	126	6	07:18	8.21	ir
22/08/22	Morning Core	Spaidijs (Spidey)	0.00	11:00				0.00	ir
			48.22
21/08/22	Lunch Run	Spaidijs (Spidey)	11.50	1:22:30	135	35	07:10	8.36	ir
21/08/22	Morning 10min x 2 HIIT	Spaidijs (Spidey)	0.01	12:32			20:53:20	0.05	ir
20/08/22	Morning Core	Spaidijs (Spidey)	0.00	40:00				0.00	ir
19/08/22	Night Run	Spaidijs (Spidey)	5.80	42:32	123	7	07:20	8.18	ir
19/08/22	Morning Run	Spaidijs (Spidey)	5.00	33:45	133	3	06:45	8.89	ir
17/08/22	Night Run	Spaidijs (Spidey)	5.70	42:29	127	9	07:27	8.05	ir
15/08/22	Night Run	Spaidijs (Spidey)	5.80	43:29	123	20	07:29	8.00	ir
			33.81
14/08/22	Evening Run	Spaidijs (Spidey)	5.50	42:03	118	3	07:38	7.85	ir
13/08/22	Evening Run	Spaidijs (Spidey)	2.80	21:02	126	3	07:30	7.99	ir
13/08/22	Evening Run	Spaidijs (Spidey)	5.11	40:54	122	15	08:00	7.50	ir
13/08/22	Morning core	Spaidijs (Spidey)	1.43	34:35	105	119	24:11	2.48	ir
12/08/22	Morning Run	Spaidijs (Spidey)	5.27	41:16	154	3	07:49	7.66	ir
			20.11
06/08/22	Evening Run	Spaidijs (Spidey)	10.19	1:17:31	139	31	07:36	7.89	ir
06/08/22	Morning Run	Spaidijs (Spidey)	7.51	54:51	136	62	07:18	8.22	ir
04/08/22	Afternoon Run	Spaidijs (Spidey)	6.90	49:13	135	7	07:07	8.41	ir
04/08/22	Morning Run	Spaidijs (Spidey)	6.70	40:41	152	16	06:04	9.88	ir
02/08/22	Afternoon Run	Spaidijs (Spidey)	6.71	47:56	131		07:08	8.40	ir
02/08/22	Morning Run	Spaidijs (Spidey)	6.70	45:44	131	9	06:49	8.79	ir
01/08/22	2K Scooter - Afternoon Ride	Spaidijs (Spidey)	9.90	45:45	129	24	04:37	12.98	ir
01/08/22	2K Scooter - Morning Ride	Spaidijs (Spidey)	7.24	36:18	130	16	05:00	11.97	ir
			61.85
31/07/22	2K scooter	Spaidijs (Spidey)	0.83	10:12			12:17	4.88	ir
30/07/22	Morning Workout	Spaidijs (Spidey)	0.00	49:37	100			0.00	ir
25/07/22	Night Run	Spaidijs (Spidey)	5.25	39:17	124		07:28	8.02	ir
			6.08
21/07/22	Night Run	Spaidijs (Spidey)	6.06	44:28	133	20	07:20	8.18	ir
19/07/22	Night Run	Spaidijs (Spidey)	5.70	39:41	124	3	06:57	8.62	ir
18/07/22	2K Scooter ????	Spaidijs (Spidey)	3.79	16:23	135	2	04:19	13.88	ir
18/07/22	2K Scooter ????	Spaidijs (Spidey)	4.03	21:59	107	5	05:27	11.00	ir
			19.58
17/07/22	2K scooter ????????	Spaidijs (Spidey)	3.59	19:43	117		05:29	10.92	ir
16/07/22	Oura Ring Run	Spaidijs (Spidey)	9.40	1:16:03	132	54	08:05	7.42	ir
16/07/22	Morning Workout	Spaidijs (Spidey)	0.00	1:01:05	96			0.00	ir
15/07/22	Morning Run	Spaidijs (Spidey)	5.01	36:28	129	6	07:16	8.24	ir
14/07/22	Morning Run	Spaidijs (Spidey)	5.01	34:55	120	3	06:58	8.61	ir
			23.01
20/04/22	Evening Activity	Spaidijs (Spidey)	0.00	48:39	121			0.00	ir
			0.00
16/04/22	Morning Activity	Spaidijs (Spidey)	0.00	51:08	102			0.00	ir
13/04/22	Evening Activity	Spaidijs (Spidey)	0.00	47:05	126			0.00	ir
			0.00
06/04/22	Evening Activity	Spaidijs (Spidey)	0.00	46:59	127			0.00	ir
			0.00
30/03/22	Evening Activity	Spaidijs (Spidey)	0.00	45:30	131			0.00	ir
29/03/22	Evening Run	Spaidijs (Spidey)	6.00	41:10	140	6	06:51	8.74	ir
28/03/22	Afternoon Activity	Spaidijs (Spidey)	0.00	26:02	139			0.00	ir
28/03/22	Morning Activity	Spaidijs (Spidey)	0.00	26:30	101			0.00	ir
			6.00
26/03/22	Morning Activity	Spaidijs (Spidey)	0.00	35:34	109			0.00	ir
25/03/22	Evening Run	Spaidijs (Spidey)	13.00	1:36:31	143	9	07:25	8.08	ir
23/03/22	Evening Activity	Spaidijs (Spidey)	0.00	45:58	136			0.00	ir
21/03/22	Evening Run	Spaidijs (Spidey)	8.25	1:00:57	139	9	07:23	8.12	ir
			21.25
19/03/22	Morning Activity	Spaidijs (Spidey)	0.00	31:28	119			0.00	ir
16/03/22	Office People working out	Spaidijs (Spidey)	0.00	39:47	128			0.00	ir
15/03/22	Evening Run	Spaidijs (Spidey)	5.88	42:14	139	6	07:10	8.35	ir
			5.88
11/03/22	Evening Run	Spaidijs (Spidey)	5.05	39:02	137	6	07:43	7.76	ir
09/03/22	Evening Activity	Spaidijs (Spidey)	0.00	46:54	133			0.00	ir
08/03/22	Evening Run	Spaidijs (Spidey)	5.90	42:16	141	6	07:09	8.38	ir
			10.95
06/03/22	Evening Run	Spaidijs (Spidey)	5.88	41:16	141	6	07:01	8.55	ir
			5.88
23/02/22	Evening Activity	Spaidijs (Spidey)	0.00	45:27	127			0.00	ir
22/02/22	Afternoon Run	Spaidijs (Spidey)	8.85	58:18	132		06:35	9.11	ir
			8.85
20/02/22	Morning Run	Spaidijs (Spidey)	12.63	1:22:23	128	29	06:31	9.20	ir
19/02/22	Morning Run	Spaidijs (Spidey)	10.60	1:10:15	116	51	06:37	9.05	ir
16/02/22	Evening Activity	Spaidijs (Spidey)	0.00	45:35	149			0.00	ir
16/02/22	Morning Run	Spaidijs (Spidey)	6.88	45:21	134	6	06:35	9.10	ir
15/02/22	Afternoon Activity	Spaidijs (Spidey)	0.00	28:21	134			0.00	ir
15/02/22	Morning Run	Spaidijs (Spidey)	7.07	45:45	143	9	06:28	9.27	ir
14/02/22	Afternoon Activity	Spaidijs (Spidey)	0.00	15:58	133			0.00	ir
14/02/22	Morning Run	Spaidijs (Spidey)	7.15	46:40	142	3	06:31	9.19	ir
			44.33
13/02/22	Evening Run	Spaidijs (Spidey)	7.26	49:49	139	7	06:51	8.74	ir
12/02/22	Afternoon Activity	Spaidijs (Spidey)	0.00	22:51	135			0.00	ir
11/02/22	Afternoon Run	Spaidijs (Spidey)	8.00	52:30	137	6	06:33	9.14	ir
09/02/22	Evening Activity	Spaidijs (Spidey)	0.00	45:28	130			0.00	ir
07/02/22	Evening Run	Spaidijs (Spidey)	6.66	44:57	135		06:44	8.89	ir
			21.92
06/02/22	Evening Run	Spaidijs (Spidey)	7.84	52:40	136	3	06:43	8.93	ir
05/02/22	Evening Run	Spaidijs (Spidey)	9.09	1:02:04	141	6	06:49	8.79	ir
03/02/22	Afternoon Run	Spaidijs (Spidey)	8.50	1:01:41	137	6	07:15	8.27	ir
02/02/22	Evening Activity	Spaidijs (Spidey)	0.00	44:55	118			0.00	ir
01/02/22	Evening Run	Spaidijs (Spidey)	9.15	1:07:09	133	9	07:20	8.18	ir
31/01/22	Evening Run	Spaidijs (Spidey)	9.00	1:03:51	131	6	07:05	8.46	ir
			43.58
30/01/22	Afternoon Run	Spaidijs (Spidey)	5.00	35:26	139	3	07:05	8.47	ir
29/01/22	Morning Activity	Spaidijs (Spidey)	0.00	31:04	112			0.00	ir
28/01/22	Evening Run	Spaidijs (Spidey)	8.00	55:16	141	13	06:54	8.69	ir
27/01/22	Afternoon Run	Spaidijs (Spidey)	8.00	52:49	145	3	06:36	9.09	ir
25/01/22	Evening Run	Spaidijs (Spidey)	8.00	53:50	143	6	06:43	8.92	ir
24/01/22	Evening Run	Spaidijs (Spidey)	7.77	52:43	137	6	06:47	8.84	ir
			36.77
23/01/22	Night Run	Spaidijs (Spidey)	8.00	54:15	138	9	06:46	8.85	ir
21/01/22	Evening Run	Spaidijs (Spidey)	10.00	1:09:13	144	6	06:55	8.67	ir
19/01/22	Afternoon Run	Spaidijs (Spidey)	7.80	53:32	143	10	06:51	8.74	ir
18/01/22	Afternoon Run	Spaidijs (Spidey)	7.24	51:49	146	6	07:09	8.38	ir
			33.04
16/01/22	Evening Run	Spaidijs (Spidey)	8.00	53:42	137	12	06:42	8.94	ir
12/01/22	Afternoon Run	Spaidijs (Spidey)	6.01	42:18	149	6	07:02	8.52	ir
10/01/22	Evening Run	Spaidijs (Spidey)	7.40	51:51	147		07:00	8.56	ir
			21.41
03/10/21	Evening Run	Spaidijs (Spidey)	6.50	45:12	137		06:57	8.63	ir
29/09/21	Morning Run	Spaidijs (Spidey)	4.66	30:01	76		06:26	9.31	ir
28/09/21	Afternoon Run	Spaidijs (Spidey)	9.49	1:03:43	95	12	06:42	8.94	ir
28/09/21	Morning Activity	Spaidijs (Spidey)	0.00	09:29	69			0.00	ir
27/09/21	Morning Activity	Spaidijs (Spidey)	0.00	10:51	73			0.00	ir
			20.65
26/09/21	Afternoon Run	Spaidijs (Spidey)	9.00	59:41	130	40	06:37	9.05	ir
25/09/21	Afternoon Run	Spaidijs (Spidey)	7.17	45:50	120	3	06:23	9.39	ir
			16.17
19/09/21	Morning Activity	Spaidijs (Spidey)	0.00	17:22	69			0.00	ir
18/09/21	Morning Activity	Spaidijs (Spidey)	0.00	11:24	73			0.00	ir
16/09/21	Morning Activity	Spaidijs (Spidey)	0.00	18:03	74			0.00	ir
15/09/21	Morning Activity	Spaidijs (Spidey)	0.00	13:14	75			0.00	ir
14/09/21	Night Activity	Spaidijs (Spidey)	0.00	11:41	72			0.00	ir
14/09/21	Morning Activity	Spaidijs (Spidey)	0.00	16:42	71			0.00	ir
13/09/21	Night Activity	Spaidijs (Spidey)	0.00	16:00	74			0.00	ir
			0.00
12/09/21	Night Activity	Spaidijs (Spidey)	0.00	12:47	71			0.00	ir
11/09/21	Morning Activity	Spaidijs (Spidey)	0.00	22:22	65			0.00	ir
08/09/21	Morning Activity	Spaidijs (Spidey)	0.00	17:17	79			0.00	ir
07/09/21	Morning Activity	Spaidijs (Spidey)	0.00	17:46	71			0.00	ir
			0.00
26/08/21	Morning Activity	Spaidijs (Spidey)	0.00	10:20	61			0.00	ir
			0.00
22/08/21	Morning Activity - breath in and hold - As a new day sets in welcome it with a happy heart, May you	Spaidijs (Spidey)	0.00	12:43	58			0.00	ir
20/08/21	Morning Activity - breathing	Spaidijs (Spidey)	0.00	16:38	55			0.00	ir
18/08/21	Morning Activity - #WHM - breathing - Conscious breathing heightens awareness and deepens relaxation	Spaidijs (Spidey)	0.00	16:22	50			0.00	ir
17/08/21	Morning Activity - breath in, breath out and the mind is yours #WHM. Beautiful mind of yours, wake u	Spaidijs (Spidey)	0.00	12:28	67			0.00	ir
			0.00
15/08/21	Night Activity - breath in	Spaidijs (Spidey)	0.00	09:05	77			0.00	ir
14/08/21	Night Activity	Spaidijs (Spidey)	0.00	08:23	77			0.00	ir
13/08/21	Morning Activity	Spaidijs (Spidey)	0.00	10:28	71			0.00	ir
11/08/21	Night Activity - breathing	Spaidijs (Spidey)	0.00	14:47	75			0.00	ir
10/08/21	Night Activity	Spaidijs (Spidey)	0.00	5:33:56	52			0.00	ir
10/08/21	Morning Activity - breathing	Spaidijs (Spidey)	0.00	11:44	69			0.00	ir
09/08/21	Night Activity - breathing	Spaidijs (Spidey)	0.00	08:58	77			0.00	ir
09/08/21	Morning Activity	Spaidijs (Spidey)	0.00	13:04	74			0.00	ir
			0.00
08/08/21	Afternoon Activity	Spaidijs (Spidey)	0.00	17:44	85			0.00	ir
07/08/21	Night Activity	Spaidijs (Spidey)	0.00	18:02	77			0.00	ir
07/08/21	Morning Activity	Spaidijs (Spidey)	0.00	12:08	65			0.00	ir
04/08/21	Morning Activity	Spaidijs (Spidey)	0.00	23:40	57			0.00	ir
03/08/21	Evening Run	Spaidijs (Spidey)	7.00	45:35	105		06:30	9.21	ir
02/08/21	Morning Activity	Spaidijs (Spidey)	0.00	18:01	66			0.00	ir
			7.00
01/08/21	Lunch Activity	Spaidijs (Spidey)	0.00	13:51	71			0.00	ir
29/07/21	Morning Activity	Spaidijs (Spidey)	0.00	15:06	64			0.00	ir
28/07/21	Morning Activity	Spaidijs (Spidey)	0.00	13:00	66			0.00	ir
27/07/21	Morning Activity	Spaidijs (Spidey)	0.00	13:02	60			0.00	ir
26/07/21	Afternoon Activity	Spaidijs (Spidey)	0.00	06:59	87			0.00	ir
26/07/21	Morning Activity	Spaidijs (Spidey)	0.00	13:40	58			0.00	ir
			0.00
25/07/21	Night Activity	Spaidijs (Spidey)	0.00	11:45	67			0.00	ir
24/07/21	Morning Activity	Spaidijs (Spidey)	0.00	11:31	56			0.00	ir
23/07/21	Night Activity	Spaidijs (Spidey)	0.00	07:20	66			0.00	ir
23/07/21	Morning Activity	Spaidijs (Spidey)	0.00	23:45	54			0.00	ir
23/07/21	Night Run	Spaidijs (Spidey)	10.33	1:08:14	126		06:36	9.08	ir
22/07/21	Morning Activity	Spaidijs (Spidey)	0.00	12:59	55			0.00	ir
21/07/21	Night Activity	Spaidijs (Spidey)	0.00	07:29	58			0.00	ir
21/07/21	Morning Activity	Spaidijs (Spidey)	0.00	10:05	57			0.00	ir
20/07/21	Night Activity	Spaidijs (Spidey)	0.00	07:44	74			0.00	ir
20/07/21	Morning Activity	Spaidijs (Spidey)	0.00	15:04	61			0.00	ir
20/07/21	Evening Run	Spaidijs (Spidey)	8.30	50:16	134		06:03	9.91	ir
19/07/21	Morning Activity	Spaidijs (Spidey)	0.00	11:59	64			0.00	ir
			18.63
18/07/21	Night Activity	Spaidijs (Spidey)	0.00	07:48	59			0.00	ir
18/07/21	Morning Activity	Spaidijs (Spidey)	0.00	14:00	58			0.00	ir
17/07/21	Night Activity	Spaidijs (Spidey)	0.00	07:57	79			0.00	ir
17/07/21	Evening Run	Spaidijs (Spidey)	16.50	1:38:54	139	10	05:59	10.01	ir
17/07/21	Morning Activity	Spaidijs (Spidey)	0.00	13:34	57			0.00	ir
16/07/21	Morning Activity	Spaidijs (Spidey)	0.00	13:03	65			0.00	ir
15/07/21	Night Activity	Spaidijs (Spidey)	0.00	12:27	74			0.00	ir
15/07/21	Night Run	Spaidijs (Spidey)	8.60	50:01	134	3	05:48	10.32	ir
15/07/21	Morning Activity	Spaidijs (Spidey)	0.00	14:33	55			0.00	ir
14/07/21	Morning Activity	Spaidijs (Spidey)	0.00	13:05	55			0.00	ir
13/07/21	Night Activity	Spaidijs (Spidey)	0.00	12:20	65			0.00	ir
13/07/21	Morning Activity	Spaidijs (Spidey)	0.00	01:05	61			0.00	ir
13/07/21	Night Run	Spaidijs (Spidey)	8.08	53:38	119	3	06:38	9.04	ir
12/07/21	Morning Activity	Spaidijs (Spidey)	0.00	11:51	61			0.00	ir
			33.18
11/07/21	Night Activity	Spaidijs (Spidey)	0.00	07:26	74			0.00	ir
11/07/21	Night Run	Spaidijs (Spidey)	9.82	1:00:00	143	30	06:06	9.82	ir
11/07/21	Morning Activity	Spaidijs (Spidey)	0.00	12:39	58			0.00	ir
10/07/21	Night Activity	Spaidijs (Spidey)	0.00	13:05	78			0.00	ir
10/07/21	Night Run	Spaidijs (Spidey)	15.10	1:28:43	134	9	05:52	10.21	ir
10/07/21	Morning Activity	Spaidijs (Spidey)	0.00	24:32	58			0.00	ir
09/07/21	Night Activity	Spaidijs (Spidey)	0.00	14:53	76			0.00	ir
09/07/21	Night Activity	Spaidijs (Spidey)	0.00	10:34	57			0.00	ir
09/07/21	Night Run	Spaidijs (Spidey)	11.15	1:07:45	136		06:04	9.87	ir
08/07/21	Morning Activity	Spaidijs (Spidey)	0.00	15:23	59			0.00	ir
07/07/21	Night Activity	Spaidijs (Spidey)	0.00	14:51	65			0.00	ir
07/07/21	Lunch Run	Spaidijs (Spidey)	5.00	30:05	141		06:01	9.97	ir
06/07/21	Night Activity	Spaidijs (Spidey)	0.00	11:53	65			0.00	ir
06/07/21	Night Run	Spaidijs (Spidey)	7.77	50:29	125		06:29	9.23	ir
06/07/21	Morning Activity	Spaidijs (Spidey)	0.00	08:38	58			0.00	ir
05/07/21	Night Activity	Spaidijs (Spidey)	0.00	11:59	61			0.00	ir
05/07/21	Evening Activity	Spaidijs (Spidey)	0.00	38:30	120			0.00	ir
			48.84
04/07/21	Night Activity	Spaidijs (Spidey)	0.00	09:19	58			0.00	ir
04/07/21	Lunch Run	Spaidijs (Spidey)	8.08	51:14	139	4	06:20	9.46	ir
04/07/21	Morning Activity	Spaidijs (Spidey)	0.00	11:41	59			0.00	ir
03/07/21	Evening Run	Spaidijs (Spidey)	15.25	1:40:42	127	25	06:36	9.09	ir
02/07/21	Night Activity	Spaidijs (Spidey)	0.00	12:57	64			0.00	ir
01/07/21	Night Activity	Spaidijs (Spidey)	0.00	34:59	124			0.00	ir
30/06/21	Morning Activity	Spaidijs (Spidey)	0.00	14:20	67			0.00	ir
29/06/21	Night Activity	Spaidijs (Spidey)	0.00	14:16	71			0.00	ir
29/06/21	Morning Activity	Spaidijs (Spidey)	0.00	13:17	74			0.00	ir
28/06/21	Afternoon Activity	Spaidijs (Spidey)	0.00	12:53	69			0.00	ir
			23.33
26/06/21	Evening Run	Spaidijs (Spidey)	7.70	48:43	139	29	06:19	9.48	ir
25/06/21	Evening Run	Spaidijs (Spidey)	10.00	1:00:56	129		06:05	9.85	ir
24/06/21	Evening Run	Spaidijs (Spidey)	9.78	1:01:11	139	18	06:15	9.59	ir
22/06/21	Morning Run	Spaidijs (Spidey)	5.00	30:30	131		06:06	9.84	ir
			32.48
20/06/21	Morning Run	Spaidijs (Spidey)	11.50	1:08:06	147	44	05:55	10.13	ir
19/06/21	Afternoon Run	Spaidijs (Spidey)	15.15	1:30:15	150	19	05:57	10.07	ir
19/06/21	Morning Activity	Spaidijs (Spidey)	0.00	12:35	66			0.00	ir
18/06/21	Morning Run	Spaidijs (Spidey)	5.30	30:12	146		05:41	10.53	ir
17/06/21	Afternoon Run	Spaidijs (Spidey)	10.85	1:03:11	145		05:49	10.30	ir
17/06/21	Morning Activity	Spaidijs (Spidey)	0.00	13:59	80			0.00	ir
16/06/21	Lunch Run	Spaidijs (Spidey)	5.00	29:12	138		05:50	10.27	ir
16/06/21	Morning Activity	Spaidijs (Spidey)	0.00	12:51	72			0.00	ir
15/06/21	Afternoon Run	Spaidijs (Spidey)	10.10	1:01:00	141	9	06:02	9.93	ir
15/06/21	Morning Activity	Spaidijs (Spidey)	0.00	18:51	68			0.00	ir
14/06/21	Night Activity	Spaidijs (Spidey)	0.00	18:59	73			0.00	ir
14/06/21	Morning Activity	Spaidijs (Spidey)	0.00	14:36	72			0.00	ir
			57.90
13/06/21	Night Activity	Spaidijs (Spidey)	0.00	09:52	71			0.00	ir
13/06/21	Cooper test - Afternoon Run	Spaidijs (Spidey)	7.43	41:00	149	8	05:31	10.87	ir
13/06/21	Morning Activity	Spaidijs (Spidey)	0.00	31:23	66			0.00	ir
12/06/21	Evening Activity	Spaidijs (Spidey)	0.00	10:11	83			0.00	ir
12/06/21	Lunch Run	Spaidijs (Spidey)	16.00	1:35:30	138	30	05:58	10.05	ir
10/06/21	Evening Run	Spaidijs (Spidey)	8.50	50:02	140	10	05:53	10.19	ir
10/06/21	Morning Activity	Spaidijs (Spidey)	0.00	10:00	62			0.00	ir
09/06/21	Evening Run	Spaidijs (Spidey)	5.00	30:04	133		06:00	9.98	ir
09/06/21	Morning Activity	Spaidijs (Spidey)	0.00	10:01	64			0.00	ir
08/06/21	Morning Activity	Spaidijs (Spidey)	0.00	09:59	63			0.00	ir
08/06/21	Afternoon Run	Spaidijs (Spidey)	5.04	31:02	135		06:09	9.74	ir
08/06/21	Morning Run	Spaidijs (Spidey)	10.09	1:00:03	140	16	05:57	10.08	ir
07/06/21	Morning Activity	Spaidijs (Spidey)	0.00	14:42	58			0.00	ir
			52.06
06/06/21	Morning Activity	Spaidijs (Spidey)	0.00	20:05	67			0.00	ir
06/06/21	Morning Run	Spaidijs (Spidey)	13.42	1:21:14	152	16	06:03	9.91	ir
05/06/21	Evening Run	Spaidijs (Spidey)	16.00	1:36:16	134	13	06:01	9.97	ir
04/06/21	Morning Activity	Spaidijs (Spidey)	0.00	14:13	68			0.00	ir
04/06/21	Morning Run	Spaidijs (Spidey)	5.31	30:00	141	3	05:38	10.62	ir
03/06/21	Morning Activity	Spaidijs (Spidey)	0.00	15:27	69			0.00	ir
03/06/21	Morning Run	Spaidijs (Spidey)	5.45	30:00	141		05:30	10.90	ir
02/06/21	Morning Activity	Spaidijs (Spidey)	0.00	15:25	69			0.00	ir
02/06/21	Morning Run	Spaidijs (Spidey)	10.56	1:00:00	146	9	05:40	10.56	ir
01/06/21	Morning Activity	Spaidijs (Spidey)	0.00	14:34	62			0.00	ir
01/06/21	Morning Run	Spaidijs (Spidey)	5.00	29:27	137		05:53	10.19	ir
31/05/21	Morning Activity	Spaidijs (Spidey)	0.00	22:34	68			0.00	ir
			55.74
30/05/21	Afternoon Run	Spaidijs (Spidey)	16.00	1:32:48	138	58	05:48	10.34	ir
30/05/21	Morning Activity	Spaidijs (Spidey)	0.00	11:47	59			0.00	ir
29/05/21	Lunch Run	Spaidijs (Spidey)	10.90	1:02:15	137	10	05:42	10.51	ir
28/05/21	Morning Activity	Spaidijs (Spidey)	0.00	15:05	71			0.00	ir
27/05/21	Lunch Run	Spaidijs (Spidey)	13.13	1:18:18	148	14	05:57	10.06	ir
27/05/21	Morning Activity	Spaidijs (Spidey)	0.00	15:23	61			0.00	ir
26/05/21	Morning Activity	Spaidijs (Spidey)	0.00	23:51	69			0.00	ir
25/05/21	Lunch Run	Spaidijs (Spidey)	11.00	1:03:00	141	25	05:43	10.48	ir
25/05/21	Morning Activity	Spaidijs (Spidey)	0.00	17:13	58			0.00	ir
			51.03
23/05/21	Lunch Run	Spaidijs (Spidey)	13.00	1:14:52	141	10	05:45	10.42	ir
23/05/21	Morning Activity	Spaidijs (Spidey)	0.00	12:47	56			0.00	ir
22/05/21	Morning Activity	Spaidijs (Spidey)	0.00	20:35	57			0.00	ir
22/05/21	Lunch Run	Spaidijs (Spidey)	11.08	1:03:01	141	6	05:41	10.55	ir
20/05/21	Afternoon Run	Spaidijs (Spidey)	8.80	50:34	152		05:44	10.44	ir
18/05/21	Evening Run	Spaidijs (Spidey)	8.43	50:00	140		05:55	10.12	ir
18/05/21	Morning Activity	Spaidijs (Spidey)	0.00	17:18	55			0.00	ir
17/05/21	Morning Activity	Spaidijs (Spidey)	0.00	15:22	68			0.00	ir
			41.31
16/05/21	Skrējiens 16/05/2021 - Riga Rimi Maratons - Mežaparks 5k 2021	Spaidijs (Spidey)	5.00	22:15	186		04:27	13.48	ir
16/05/21	Skrējiens 16/05/2021 - warm up	Spaidijs (Spidey)	5.57	35:55			06:26	9.30	ir
15/05/21	Skrējiens 15/05/2021	Spaidijs (Spidey)	9.33	56:56			06:06	9.83	ir
13/05/21	Skrējiens 13/05/2021	Spaidijs (Spidey)	10.10	1:01:30			06:05	9.85	ir
11/05/21	Skrējiens 11/05/2021	Spaidijs (Spidey)	6.09	58:59			09:41	6.19	ir
11/05/21	Skrējiens 11/05/2021	Spaidijs (Spidey)	10.58	59:58			05:40	10.59	ir
			46.67
09/05/21	Skrējiens 09/05/2021	Spaidijs (Spidey)	11.80	1:10:10			05:56	10.09	ir
08/05/21	Skrējiens 08/05/2021	Spaidijs (Spidey)	15.00	1:29:25			05:57	10.07	ir
07/05/21	Skrējiens 07/05/2021	Spaidijs (Spidey)	8.33	1:21:09			09:44	6.16	ir
06/05/21	Skrējiens 06/05/2021	Spaidijs (Spidey)	10.00	1:01:03			06:06	9.83	ir
05/05/21	Skrējiens 05/05/2021	Spaidijs (Spidey)	8.80	1:29:30			10:10	5.90	ir
04/05/21	Skrējiens 04/05/2021	Spaidijs (Spidey)	10.00	1:01:21			06:08	9.78	ir
			63.93
02/05/21	Skrējiens 02/05/2021	Spaidijs (Spidey)	11.80	1:18:50			06:40	8.98	ir
01/05/21	Skrējiens 01/05/2021	Spaidijs (Spidey)	13.30	1:22:06			06:10	9.72	ir
29/04/21	Skrējiens 29/04/2021	Spaidijs (Spidey)	9.80	54:39			05:34	10.76	ir
27/04/21	Skrējiens 27/04/2021	Spaidijs (Spidey)	8.22	50:00			06:04	9.86	ir
			43.12
25/04/21	Skrējiens 25/04/2021	Spaidijs (Spidey)	15.29	1:32:32	142		06:03	9.91	ir
24/04/21	Skrējiens 24/04/2021	Spaidijs (Spidey)	10.09	59:08			05:51	10.24	ir
22/04/21	Skrējiens 22/04/2021	Spaidijs (Spidey)	7.38	44:01			05:57	10.06	ir
20/04/21	Skrējiens 20/04/2021	Spaidijs (Spidey)	8.40	48:49			05:48	10.32	ir
19/04/21	Skrējiens 19/04/2021	Spaidijs (Spidey)	7.07	40:37			05:44	10.44	ir
			48.23
17/04/21	Skrējiens 17/04/2021	Spaidijs (Spidey)	11.00	1:03:20			05:45	10.42	ir
15/04/21	Skrējiens 15/04/2021	Spaidijs (Spidey)	9.00	49:40			05:31	10.87	ir
14/04/21	Skrējiens 14/04/2021	Spaidijs (Spidey)	10.00	56:17			05:37	10.66	ir
			30.00
11/04/21	Skrējiens 11/04/2021	Spaidijs (Spidey)	16.49	1:37:08			05:53	10.19	ir
10/04/21	Skrējiens 10/04/2021	Spaidijs (Spidey)	12.04	1:10:01			05:48	10.32	ir
08/04/21	Skrējiens 08/04/2021	Spaidijs (Spidey)	8.26	50:00			06:03	9.91	ir
06/04/21	Skrējiens 06/04/2021	Spaidijs (Spidey)	10.00	1:00:31			06:03	9.91	ir
			46.79
04/04/21	Skrējiens 04/04/2021	Spaidijs (Spidey)	15.00	1:33:21	138		06:13	9.64	ir
03/04/21	Skrējiens 03/04/2021	Spaidijs (Spidey)	12.90	1:15:03			05:49	10.31	ir
01/04/21	Skrējiens 01/04/2021	Spaidijs (Spidey)	7.77	49:49			06:24	9.36	ir
30/03/21	Skrējiens 30/03/2021	Spaidijs (Spidey)	7.77	50:34			06:30	9.22	ir
			43.44
28/03/21	Skrējiens 28/03/2021	Spaidijs (Spidey)	7.00	41:22			05:54	10.15	ir
26/03/21	Skrējiens 26/03/2021	Spaidijs (Spidey)	8.17	51:51			06:20	9.45	ir
24/03/21	Skrējiens 24/03/2021	Spaidijs (Spidey)	7.27	46:31			06:23	9.38	ir
23/03/21	Skrējiens 23/03/2021	Spaidijs (Spidey)	5.63	59:54			10:38	5.64	ir
			28.07
21/03/21	Skrējiens 21/03/2021	Spaidijs (Spidey)	15.42	1:36:36			06:15	9.58	ir
20/03/21	Skrējiens 20/03/2021	Spaidijs (Spidey)	9.49	57:14			06:01	9.95	ir
19/03/21	Skrējiens 19/03/2021	Spaidijs (Spidey)	8.11	55:21			06:49	8.79	ir
16/03/21	Skrējiens 16/03/2021	Spaidijs (Spidey)	7.69	51:51			06:44	8.90	ir
			40.71
13/03/21	Skrējiens 13/03/2021	Spaidijs (Spidey)	8.49	1:02:32			07:21	8.15	ir
12/03/21	Skrējiens 12/03/2021	Spaidijs (Spidey)	8.36	1:00:00			07:10	8.36	ir
09/03/21	09/03/2021 Skrējiens	Spaidijs (Spidey)	7.71	51:56	136		06:44	8.91	ir
			24.56
07/03/21	07/03/2021 Skrējiens	Spaidijs (Spidey)	8.50	58:46	140		06:54	8.68	ir
06/03/21	06/03/2021 Skrējiens	Spaidijs (Spidey)	7.70	48:27	143		06:17	9.54	ir
			16.20
26/02/21	26/02/2021 Skrējiens - TGC 2021 - 129.8 KM	Spaidijs (Spidey)	129.80	26:24:30	140	6700	12:12	4.92	ir
25/02/21	25/02/2021 Skrējiens	Spaidijs (Spidey)	7.83	1:37:36		427	12:27	4.81	ir
24/02/21	24/02/2021 Skrējiens	Spaidijs (Spidey)	15.51	2:25:00		866	09:20	6.42	ir
23/02/21	23/02/2021 Skrējiens	Spaidijs (Spidey)	11.22	2:16:04		800	12:07	4.95	ir
			164.36
21/02/21	21/02/2021 Skrējiens	Spaidijs (Spidey)	17.16	1:48:16			06:18	9.51	ir
19/02/21	19/02/2021 Skrējiens	Spaidijs (Spidey)	12.16	1:28:45		624	07:17	8.22	ir
18/02/21	18/02/2021 Skrējiens	Spaidijs (Spidey)	5.42	1:02:07			11:27	5.24	ir
17/02/21	17/02/2021 Skrējiens	Spaidijs (Spidey)	8.02	1:25:21			10:38	5.64	ir
16/02/21	16/02/2021 Skrējiens	Spaidijs (Spidey)	9.68	1:00:00			06:11	9.68	ir
			52.44
14/02/21	14/02/2021 Skrējiens - S!	Spaidijs (Spidey)	11.44	1:13:33		508	06:25	9.33	ir
13/02/21	13/02/2021 Skrējiens	Spaidijs (Spidey)	16.34	1:48:14			06:37	9.06	ir
12/02/21	12/02/2021 Skrējiens	Spaidijs (Spidey)	5.64	58:03			10:17	5.83	ir
11/02/21	11/02/2021 Skrējiens	Spaidijs (Spidey)	6.77	1:09:07			10:12	5.88	ir
10/02/21	10/02/2021 Skrējiens	Spaidijs (Spidey)	7.39	50:30			06:50	8.78	ir
			47.58
07/02/21	07/02/2021 Skrējiens (ar 4kg somu - pilns ekipējums)	Spaidijs (Spidey)	37.04	4:00:00	142		06:28	9.26	ir
06/02/21	06/02/2021 Skrējiens S!	Spaidijs (Spidey)	13.40	1:32:42		498	06:55	8.67	ir
05/02/21	05/02/2021 Skrējiens	Spaidijs (Spidey)	6.32	1:08:25		501	10:49	5.54	ir
04/02/21	04/02/2021 Skrējiens	Spaidijs (Spidey)	8.50	1:24:00			09:52	6.07	ir
03/02/21	03/02/2021 Skrējiens	Spaidijs (Spidey)	6.00	1:00:00			10:00	6.00	ir
02/02/21	2/02/2021 Skrējiens	Spaidijs (Spidey)	9.00	1:02:23			06:55	8.66	ir
01/02/21	1/02/2021 Skrējiens	Spaidijs (Spidey)	8.00	1:15:00			09:22	6.40	ir
			88.26
31/01/21	31/01/2021 Skrējiens	Spaidijs (Spidey)	20.16	2:00:00	145		05:57	10.08	ir
30/01/21	30/01/2021 Skrējiens	Spaidijs (Spidey)	7.80	49:50	152		06:23	9.39	ir
29/01/21	29/01/2021 Skrējiens	Spaidijs (Spidey)	7.81	1:15:07	111		09:37	6.24	ir
28/01/21	28/01/2021 Skrējiens	Spaidijs (Spidey)	8.00	1:12:25		524	09:03	6.63	ir
26/01/21	26/01/2021 Skrējiens	Spaidijs (Spidey)	9.60	1:00:34	145		06:18	9.51	ir
			53.37
24/01/21	24/01/2021 Skrējiens	Spaidijs (Spidey)	30.43	3:00:00	145		05:54	10.14	ir
23/01/21	23/01/2021 Skrējiens	Spaidijs (Spidey)	9.00	1:23:34	156	690	09:17	6.46	ir
21/01/21	21/01/2021 Skrējiens	Spaidijs (Spidey)	8.00	1:12:52	102		09:06	6.59	ir
19/01/21	19/01/2021 Skrējiens	Spaidijs (Spidey)	11.55	1:10:00	144		06:03	9.90	ir
			58.98
17/01/21	17/01/2021 Skrējiens	Spaidijs (Spidey)	27.01	2:43:00	141		06:02	9.94	ir
16/01/21	16/01/2021 Skrējiens	Spaidijs (Spidey)	8.69	1:30:00	148	724	10:21	5.79	ir
15/01/21	15/01/2021 Skrējiens	Spaidijs (Spidey)	8.00	1:11:09			08:53	6.75	ir
14/01/21	14/01/2021 Skrējiens	Spaidijs (Spidey)	8.08	1:07:54		502	08:24	7.14	ir
12/01/21	12/01/2021 Skrējiens	Spaidijs (Spidey)	11.22	1:10:00			06:14	9.62	ir
			63.00
10/01/21	10/01/2021 Skrējiens	Spaidijs (Spidey)	25.05	2:34:07			06:09	9.75	ir
09/01/21	09/01/2021 Skrējiens	Spaidijs (Spidey)	14.26	1:31:43		578	06:25	9.33	ir
08/01/21	08/01/2021 Skrējiens	Spaidijs (Spidey)	9.00	51:57			05:46	10.39	ir
07/01/21	07/01/2021 Skrējiens	Spaidijs (Spidey)	8.41	1:17:54			09:15	6.48	ir
05/01/21	05/01/2021 Skrējiens	Spaidijs (Spidey)	10.19	1:02:08			06:05	9.84	ir
			66.91
03/01/21	03/01/2021 Skrējiens	Spaidijs (Spidey)	20.00	1:59:41			05:59	10.03	ir
02/01/21	02/01/2021 Skrējiens	Spaidijs (Spidey)	8.47	51:59			06:08	9.78	ir
01/01/21	01/01/2021 Skrējiens	Spaidijs (Spidey)	8.33	1:13:27			08:49	6.80	ir
31/12/20	31/12/2020 Skrējiens	Spaidijs (Spidey)	10.00	1:01:55			06:11	9.69	ir
29/12/20	29/12/2020 Skrējiens	Spaidijs (Spidey)	10.00	1:04:16			06:25	9.34	ir
			56.80
27/12/20	27/12/2020 Skrējiens	Spaidijs (Spidey)	24.00	2:30:46			06:16	9.55	ir
26/12/20	26/12/2020 Skrējiens	Spaidijs (Spidey)	5.29	51:11		673	09:40	6.20	ir
25/12/20	25/12/2020 Skrējiens	Spaidijs (Spidey)	8.32	1:13:57			08:53	6.75	ir
24/12/20	24/12/2020 Skrējiens	Spaidijs (Spidey)	5.84	1:08:44		521	11:46	5.10	ir
22/12/20	22/12/2020 Skrējiens	Spaidijs (Spidey)	8.00	49:23	138		06:10	9.72	ir
			51.45
20/12/20	20/12/2020 Skrējiens	Spaidijs (Spidey)	19.00	2:09:09	140	117	06:47	8.83	ir
19/12/20	19/12/2020 Skrējiens	Spaidijs (Spidey)	12.41	1:30:00		362	07:15	8.27	ir
18/12/20	18/12/2020 Skrējiens	Spaidijs (Spidey)	8.16	1:15:11			09:12	6.51	ir
17/12/20	17/12/2020 Skrējiens	Spaidijs (Spidey)	5.45	1:14:49		631	13:43	4.37	ir
15/12/20	15/12/2020 Skrējiens	Spaidijs (Spidey)	9.50	1:00:22			06:21	9.44	ir
			54.52
13/12/20	13/12/2020 Skrējiens	Spaidijs (Spidey)	10.09	1:13:12		440	07:15	8.27	ir
12/12/20	12/12/2020 Skrējiens	Spaidijs (Spidey)	19.59	2:18:06			07:02	8.51	ir
11/12/20	11/12/2020 Skrējiens	Spaidijs (Spidey)	8.01	1:13:18			09:09	6.56	ir
10/12/20	10/12/2020 Skrējiens	Spaidijs (Spidey)	10.88	1:12:36			06:40	8.99	ir
08/12/20	08/12/2020 Skrējiens	Spaidijs (Spidey)	11.84	1:18:35			06:38	9.04	ir
			60.41
06/12/20	06/12/2020 Skrējiens	Spaidijs (Spidey)	16.33	1:55:35			07:04	8.48	ir
05/12/20	05/12/2020 Skrējiens	Spaidijs (Spidey)	2.60	12:00			04:36	13.00	ir
05/12/20	05/12/2020 Skrējiens	Spaidijs (Spidey)	3.70	23:56			06:28	9.28	ir
04/12/20	04/12/2020 Skrējiens	Spaidijs (Spidey)	6.88	1:03:56			09:17	6.46	ir
03/12/20	03/12/2020 Skrējiens	Spaidijs (Spidey)	8.00	55:33			06:56	8.64	ir
01/12/20	01/12/2020 Skrējiens	Spaidijs (Spidey)	4.79	35:14			07:21	8.16	ir
30/11/20	30/11/2020 Skrējiens	Spaidijs (Spidey)	11.23	1:17:10	148	35	06:52	8.73	ir
			53.53
11/11/20	11/11/2020 Skrējiens	Spaidijs (Spidey)	12.15	1:15:30		95	06:12	9.66	ir
10/11/20	10/11/2020 Skrējiens	Spaidijs (Spidey)	9.35	1:01:48		110	06:36	9.08	ir
			21.50
04/11/20	04/11/2020 Skrējiens	Spaidijs (Spidey)	7.99	47:48			05:58	10.03	ir
03/11/20	03/11/2020 Skrējiens	Spaidijs (Spidey)	12.41	1:16:30			06:09	9.73	ir
			20.40
01/11/20	01/11/2020 Skrējiens	Spaidijs (Spidey)	1.70	10:51	131		06:22	9.40	ir
31/10/20	31/10/2020 Skrējiens	Spaidijs (Spidey)	6.22	40:31	135		06:30	9.21	ir
28/10/20	28/10/2020 Skrējiens	Spaidijs (Spidey)	5.32	33:27	148		06:17	9.54	ir
27/10/20	27/10/2020 Skrējiens	Spaidijs (Spidey)	12.75	1:24:38	136		06:38	9.04	ir
			25.99
25/10/20	25/10/2020 Skrējiens - ar uzdevumu	Spaidijs (Spidey)	7.00	50:28	146		07:12	8.32	ir
25/10/20	25/10/2020 Skrējiens - Iesildīšanās + drill	Spaidijs (Spidey)	3.11	22:26	138		07:12	8.32	ir
24/10/20	24/10/2020 Skrējiens	Spaidijs (Spidey)	12.22	1:21:28	130		06:40	9.00	ir
23/10/20	23/10/2020 Skrējiens	Spaidijs (Spidey)	7.40	47:35	140		06:25	9.33	ir
21/10/20	21/10/2020 Skrējiens - 7 km tempo	Spaidijs (Spidey)	10.94	1:05:20	165		05:58	10.05	ir
20/10/20	20/10/2020 Skrējiens	Spaidijs (Spidey)	7.70	50:59	130		06:37	9.06	ir
			48.37
18/10/20	18/10/2020 Skrējiens	Spaidijs (Spidey)	2.70	17:54	126		06:37	9.05	ir
17/10/20	17/10/2020 Skrējiens	Spaidijs (Spidey)	10.17	1:09:56	130	35	06:52	8.73	ir
16/10/20	16/10/2020 Skrējiens + Stūra māja A un B (40 + 40 min)	Spaidijs (Spidey)	12.80	2:15:00	110		10:32	5.69	ir
14/10/20	14/10/2020 Skrējiens - Pulsā + 3km tempo	Spaidijs (Spidey)	10.10	1:02:25	139		06:10	9.71	ir
13/10/20	13/10/2020 Skrējiens	Spaidijs (Spidey)	7.50	49:53	137		06:39	9.02	ir
			43.27
11/10/20	11/10/2020 Skrējiens	Spaidijs (Spidey)	10.00	1:14:34	123		07:27	8.05	ir
10/10/20	10/10/2020 Skrējiens	Spaidijs (Spidey)	14.00	1:49:35	132		07:49	7.67	ir
07/10/20	07/10/2020 Skrējiens	Spaidijs (Spidey)	8.02	50:55	147		06:20	9.45	ir
06/10/20	06/10/2020 Skrējiens	Spaidijs (Spidey)	10.31	58:01	161		05:37	10.66	ir
			42.33
03/10/20	03/10/2020 Skrējiens - Milkalna Stirnu Buks - Zaķis 150kv, 77 vg.	Spaidijs (Spidey)	12.96	1:13:13	178	353	05:38	10.62	ir
03/10/20	03/10/2020 Skrējiens - warmup	Spaidijs (Spidey)	2.73	15:14	161		05:34	10.75	ir
02/10/20	02/10/2020 Skrējiens	Spaidijs (Spidey)	4.75	32:03	139		06:44	8.89	ir
01/10/20	01/10/2020 Skrējiens	Spaidijs (Spidey)	4.40	29:34	129		06:43	8.93	ir
30/09/20	30/09/2020 Skrējiens - 3x400 caur 100 + 3x400 caur 200 + 3x400 caur 400	Spaidijs (Spidey)	8.60	52:21	148		06:05	9.86	ir
29/09/20	29/09/2020 Skrējiens	Spaidijs (Spidey)	6.15	39:02	135		06:20	9.45	ir
			39.59
27/09/20	27/09/2020 Skrējiens atpakaļ	Spaidijs (Spidey)	3.00	17:02	141		05:40	10.57	ir
27/09/20	27/09/2020 Skrējiens ar uzdevumu	Spaidijs (Spidey)	8.43	1:08:02	129		08:04	7.43	ir
26/09/20	26/09/2020 Skrējiens	Spaidijs (Spidey)	3.17	20:52	157		06:34	9.12	ir
26/09/20	26/09/2020 Skrējiens - Siguldas Kalnu Maratons 15km (600-750m) 9 v.g / 16 k.vērt	Spaidijs (Spidey)	14.65	1:40:22	179	622	06:51	8.76	ir
25/09/20	25/09/2020 Skrējiens	Spaidijs (Spidey)	6.60	42:42	149		06:28	9.27	ir
24/09/20	24/09/2020 Skrējiens	Spaidijs (Spidey)	6.00	39:56	142		06:39	9.02	ir
			41.85
20/09/20	20/09/2020 Skrējiens - Gandrîz A cilpa SKM, bez pèdèjiem 2 kàpumiem	Spaidijs (Spidey)	15.36	1:57:05	145		07:37	7.87	ir
19/09/20	19/09/2020 Skrējiens	Spaidijs (Spidey)	2.55	16:18	135		06:23	9.39	ir
18/09/20	18/09/2020 Skrējiens	Spaidijs (Spidey)	11.00	59:22	164		05:23	11.12	ir
17/09/20	17/09/2020 Skrējiens	Spaidijs (Spidey)	6.69	42:16	131		06:19	9.50	ir
15/09/20	15/09/2020 Skrējiens rīts	Spaidijs (Spidey)	7.00	44:35	132		06:22	9.42	ir
			42.60
13/09/20	13/09/2020 Skrèjiens vakars - 6x800(@3:50) caur 180’	Spaidijs (Spidey)	12.36	1:13:32	150		05:56	10.09	ir
13/09/20	13/09/2020 Skrējiens rīts	Spaidijs (Spidey)	1.76	10:55	138		06:12	9.67	ir
12/09/20	12/09/2020 Skrējiens	Spaidijs (Spidey)	9.00	52:34	145		05:50	10.27	ir
10/09/20	10/09/2020 Skrējiens vakars	Spaidijs (Spidey)	13.43	1:26:52	145		06:28	9.28	ir
10/09/20	10/09/2020 Skrējiens	Spaidijs (Spidey)	6.85	39:10	145		05:43	10.49	ir
08/09/20	08/09/2020 Skrējiens vakars	Spaidijs (Spidey)	11.80	1:24:41	136		07:10	8.36	ir
08/09/20	08/09/2020 Skrējiens	Spaidijs (Spidey)	6.08	39:49	140		06:32	9.16	ir
			61.28
06/09/20	06/09/2020 Skrējiens ar izaicinājumu 10min all in + 100 lungees + 100 squats + 10min all in - repeat	Spaidijs (Spidey)	13.30	1:25:11	157		06:24	9.37	ir
05/09/20	05/09/2020 Skrējiens vakars	Spaidijs (Spidey)	6.00	39:03	135		06:30	9.22	ir
05/09/20	05/09/2020 Skrējiens rīts	Spaidijs (Spidey)	13.75	1:25:23	140		06:12	9.66	ir
03/09/20	03/09/2020 Skrējiens	Spaidijs (Spidey)	7.70	47:41	138		06:11	9.69	ir
01/09/20	01/09/2020 Skrējiens ar uzdevumu - 10x30' (@3:40) caur 60'	Spaidijs (Spidey)	10.00	1:03:25	145		06:20	9.46	ir
			50.75
30/08/20	30/08/2020 Skrējiens - 12x400(@3:40) caur 180’	Spaidijs (Spidey)	17.50	1:43:31	151		05:54	10.14	ir
30/08/20	30/08/2020 Skrējiens	Spaidijs (Spidey)	3.68	23:44	139		06:26	9.30	ir
28/08/20	28/08/2020 Skrējiens - Latvian Trail Race - LODE #5km distance	Spaidijs (Spidey)	5.90	34:57	184	166	05:55	10.13	ir
28/08/20	28/08/2020 Skrējiens - Iesildīšanās - Latvian Trail Race - LODE	Spaidijs (Spidey)	4.98	36:41	160		07:21	8.15	ir
26/08/20	Skrējiens 26/08/2020	Spaidijs (Spidey)	4.51	31:13			06:55	8.67	ir
25/08/20	Skrējiens 25/08/2020	Spaidijs (Spidey)	9.70	1:02:45	145		06:28	9.27	ir
25/08/20	Skrējiens 25/08/2020	Spaidijs (Spidey)	6.27	41:00	139		06:32	9.18	ir
24/08/20	Skrējiens 24/08/2020	Spaidijs (Spidey)	6.00	39:41	142		06:36	9.07	ir
			58.54
23/08/20	Skrējiens 23/08/2020	Spaidijs (Spidey)	8.00	51:29	138		06:26	9.32	ir
23/08/20	Skrējiens 23/08/2020	Spaidijs (Spidey)	2.60	17:42	131		06:48	8.81	ir
22/08/20	Skrējiens 22/08/2020 - warmup + drill + 5K + cd	Spaidijs (Spidey)	10.96	58:12	170		05:18	11.30	ir
21/08/20	Skrējiens 21/08/2020	Spaidijs (Spidey)	5.80	37:09	146		06:24	9.37	ir
20/08/20	Skrējiens 20/08/2020 - 6 x 60’ (@3:40) caur 60’	Spaidijs (Spidey)	7.00	45:49	148		06:32	9.17	ir
19/08/20	Skrējiens 19/08/2020	Spaidijs (Spidey)	8.00	51:46	140		06:28	9.27	ir
18/08/20	Skrējiens 18/08/2020	Spaidijs (Spidey)	8.00	53:19	137		06:39	9.00	ir
			50.36
16/08/20	Skrējiens 16/08/2020	Spaidijs (Spidey)	9.50	1:14:06	128		07:48	7.69	ir
16/08/20	Skrējiens 16/08/2020 - 363m	Spaidijs (Spidey)	10.00	1:20:10	159	363	08:01	7.48	ir
15/08/20	Skrējiens 15/08/2020	Spaidijs (Spidey)	7.75	1:00:16	130		07:46	7.72	ir
15/08/20	Skrējiens 15/08/2020 - workouts	Spaidijs (Spidey)	5.60	42:01	156		07:30	8.00	ir
14/08/20	Skrējiens 14/08/2020 - 2	Spaidijs (Spidey)	8.25	1:05:09	134		07:53	7.60	ir
14/08/20	Skrējiens 14/08/2020	Spaidijs (Spidey)	5.55	41:27	133	31	07:28	8.03	ir
13/08/20	Skrējiens 13/08/2020 - Iesildīšanās un atsildīšanās	Spaidijs (Spidey)	4.30	34:45	135		08:04	7.42	ir
13/08/20	Skrējiens 13/08/2020 6 x 120s @3:50 caur 60s	Spaidijs (Spidey)	3.60	18:16	174		05:04	11.82	ir
12/08/20	Skrējiens 12/08/2020	Spaidijs (Spidey)	8.15	1:03:10	138		07:45	7.74	ir
11/08/20	Skrējiens 11/08/2020	Spaidijs (Spidey)	9.03	1:13:24	128		08:07	7.38	ir
10/08/20	Skrējiens 10/08/2020	Spaidijs (Spidey)	8.50	1:01:53	131	31	07:16	8.24	ir
			80.23
09/08/20	Skrējiens 09/08/2020	Spaidijs (Spidey)	12.12	1:39:58	134	41	08:14	7.27	ir
08/08/20	Skrējiens 08/08/2020	Spaidijs (Spidey)	7.08	56:19	120		07:57	7.54	ir
07/08/20	Skrējiens 07/08/2020 - speed test	Spaidijs (Spidey)	3.50	15:31	174		04:26	13.53	ir
07/08/20	Skrējiens 07/08/2020	Spaidijs (Spidey)	5.03	42:51	120		08:31	7.04	ir
06/08/20	Skrējiens 06/08/2020	Spaidijs (Spidey)	7.60	1:06:04	127		08:41	6.90	ir
04/08/20	Skrējiens 04/08/2020	Spaidijs (Spidey)	8.16	1:07:11	124		08:13	7.29	ir
			43.49
01/08/20	Skrējiens 01/08/2020	Spaidijs (Spidey)	6.40	57:48	147		09:01	6.64	ir
31/07/20	Skrējiens 31/07/2020v	Spaidijs (Spidey)	9.00	1:05:00			07:13	8.31	ir
31/07/20	Skrējiens 31/07/2020	Spaidijs (Spidey)	4.94	34:42	142		07:01	8.54	ir
30/07/20	Skrējiens 30/07/2020	Spaidijs (Spidey)	5.00	36:55	125		07:23	8.13	ir
29/07/20	Skrējiens 29/07/2020	Spaidijs (Spidey)	5.10	32:47	140		06:25	9.33	ir
28/07/20	Skrējiens 28/07/2020	Spaidijs (Spidey)	5.20	35:18	132		06:47	8.84	ir
			35.64
21/07/20	Skrējiens 21/07/2020	Spaidijs (Spidey)	8.10	52:55			06:31	9.18	ir
20/07/20	Skrējiens 20/07/2020	Spaidijs (Spidey)	6.08	43:28	129		07:08	8.39	ir
			14.18
19/07/20	Skrējiens 19/07/2020	Spaidijs (Spidey)	10.00	1:10:32	135		07:03	8.51	ir
17/07/20	Skrējiens 17/07/2020	Spaidijs (Spidey)	5.20	39:30	141		07:35	7.90	ir
16/07/20	Skrējiens 16/07/2020 8 x 60s @3:50	Spaidijs (Spidey)	7.00	42:05	156		06:00	9.98	ir
15/07/20	Skrējiens 15/07/2020	Spaidijs (Spidey)	5.30	38:33	130		07:16	8.25	ir
14/07/20	Skrējiens 14/07/2020	Spaidijs (Spidey)	6.02	40:01			06:38	9.03	ir
			33.52
12/07/20	Skrējiens 12/07/2020	Spaidijs (Spidey)	8.80	59:44			06:47	8.84	ir
11/07/20	Skrējiens 11/07/2020	Spaidijs (Spidey)	6.66	47:00			07:03	8.50	ir
			15.46
04/07/20	Skrējiens 04/07/2020	Spaidijs (Spidey)	1.01	07:31			07:26	8.06	ir
			1.01
20/06/20	Skrējiens 20/06/2020	Spaidijs (Spidey)	6.00	31:00			05:10	11.61	ir
			6.00
12/06/20	Skrējiens 12/06/2020	Spaidijs (Spidey)	10.00	1:05:15			06:31	9.20	ir
11/06/20	Skrējiens 11/06/2020	Spaidijs (Spidey)	5.20	32:27			06:14	9.61	ir
			15.20
06/06/20	Skrējiens 06/06/2020	Spaidijs (Spidey)	4.30	41:00			09:32	6.29	ir
05/06/20	Skrējiens 05/06/2020	Spaidijs (Spidey)	5.70	37:21			06:33	9.16	ir
04/06/20	Skrējiens 04/06/2020	Spaidijs (Spidey)	5.11	33:21			06:31	9.19	ir
03/06/20	Skrējiens 03/06/2020	Spaidijs (Spidey)	5.15	35:17			06:51	8.76	ir
01/06/20	Skrējiens 01/06/2020	Spaidijs (Spidey)	6.23	39:35			06:21	9.44	ir
			26.49
30/05/20	Skrējiens 30/05/2020	Spaidijs (Spidey)	1.60	10:09			06:20	9.46	ir
28/05/20	Skrējiens 28/05/2020	Spaidijs (Spidey)	6.15	37:37			06:06	9.81	ir
27/05/20	Skrējiens 27/05/2020	Spaidijs (Spidey)	5.00	31:50			06:22	9.42	ir
26/05/20	Skrējiens 26/05/2020	Spaidijs (Spidey)	6.10	39:52			06:32	9.18	ir
25/05/20	Skrējiens 25/05/2020	Spaidijs (Spidey)	4.50	29:47			06:37	9.07	ir
			23.35
23/05/20	Skrējiens 23/05/2020	Spaidijs (Spidey)	6.60	58:00			08:47	6.83	ir
22/05/20	Skrējiens 22/05/2020	Spaidijs (Spidey)	5.40	35:30			06:34	9.13	ir
21/05/20	Skrējiens 21/05/2020	Spaidijs (Spidey)	5.20	33:28			06:26	9.32	ir
19/05/20	Skrējiens 19/05/2020	Spaidijs (Spidey)	5.00	35:21			07:04	8.49	ir
18/05/20	Skrējiens 18/05/2020	Spaidijs (Spidey)	5.60	37:02			06:36	9.07	ir
			27.80
17/05/20	Skrējiens 17/05/2020	Spaidijs (Spidey)	7.16	1:21:05			11:19	5.30	ir
15/05/20	Skrējiens 15/05/2020	Spaidijs (Spidey)	5.22	36:00			06:53	8.70	ir
14/05/20	Skrējiens 14/05/2020	Spaidijs (Spidey)	6.12	41:02			06:42	8.95	ir
13/05/20	Skrējiens 13/05/2020	Spaidijs (Spidey)	4.10	30:01			07:19	8.20	ir
			22.60
07/05/20	Skrējiens 07/05/2020	Spaidijs (Spidey)	4.10	31:37			07:42	7.78	ir
06/05/20	Skrējiens 06/05/2020	Spaidijs (Spidey)	4.10	30:02			07:19	8.19	ir
04/05/20	Skrējiens 04/05/2020 2	Spaidijs (Spidey)	7.50	59:20			07:54	7.58	ir
04/05/20	Skrējiens 04/05/2020	Spaidijs (Spidey)	4.04	33:06			08:11	7.32	ir
			19.74
03/05/20	Skrējiens 03/05/2020	Spaidijs (Spidey)	9.19	1:05:21			07:06	8.44	ir
01/05/20	Skrējiens 01/06/2020	Spaidijs (Spidey)	4.10	33:31			08:10	7.34	ir
30/04/20	Skrējiens 30/04/2020	Spaidijs (Spidey)	5.71	40:33			07:06	8.45	ir
29/04/20	Skrējiens 29/04/2020	Spaidijs (Spidey)	4.60	33:23			07:15	8.27	ir
28/04/20	Skrējiens 28/04/2020	Spaidijs (Spidey)	4.60	33:15			07:13	8.30	ir
			28.20
26/04/20	Skrējiens 26/04/2020	Spaidijs (Spidey)	7.07	54:03			07:38	7.85	ir
			7.07
06/04/20	Skrējiens 06/04/2020	Spaidijs (Spidey)	9.60	1:14:11			07:43	7.76	ir
			9.60
04/04/20	Skrējiens 04/04/2020	Spaidijs (Spidey)	7.80	59:43			07:39	7.84	ir
03/04/20	Skrējiens 03/04/2020	Spaidijs (Spidey)	8.60	1:05:21			07:35	7.90	ir
30/03/20	Skrējiens 30/03/2020	Spaidijs (Spidey)	11.00	1:18:02			07:05	8.46	ir
			27.40
29/03/20	Skrējiens 29/03/2020	Spaidijs (Spidey)	8.09	55:57			06:54	8.68	ir
25/03/20	Skrējiens 25/03/2020	Spaidijs (Spidey)	11.00	1:19:23			07:13	8.31	ir
23/03/20	Skrējiens 23/03/2020	Spaidijs (Spidey)	10.23	1:15:30			07:22	8.13	ir
			29.32
20/03/20	Skrējiens 20/03/2020	Spaidijs (Spidey)	5.60	40:09			07:10	8.37	ir
19/03/20	Skrējiens 19/03/2020	Spaidijs (Spidey)	5.80	42:52			07:23	8.12	ir
			11.40
11/03/20	Skrējiens 11/03/2020	Spaidijs (Spidey)	8.11	1:00:35			07:28	8.03	ir
10/03/20	Skrējiens 10/03/2020	Spaidijs (Spidey)	6.40	46:15			07:13	8.30	ir
			14.51
04/03/20	Skrējiens 04/03/2020	Spaidijs (Spidey)	11.00	1:22:28			07:29	8.00	ir
			11.00
01/03/20	Skrējiens 01/03/2020	Spaidijs (Spidey)	9.00	1:09:49			07:45	7.73	ir
29/02/20	Skrējiens 29/02/2020	Spaidijs (Spidey)	32.31	6:43:00			12:28	4.81	ir
26/02/20	Skrējiens 26/02/2020	Spaidijs (Spidey)	9.88	1:14:42			07:33	7.94	ir
24/02/20	Skrējiens 24/02/2020	Spaidijs (Spidey)	6.50	46:00			07:04	8.48	ir
			57.69
23/02/20	Skrējiens 23/02/2020	Spaidijs (Spidey)	10.80	1:20:56			07:29	8.01	ir
19/02/20	Skrējiens 19/02/2020	Spaidijs (Spidey)	4.30	29:14			06:47	8.83	ir
18/02/20	Skrējiens 18/02/2020	Spaidijs (Spidey)	4.34	30:20			06:59	8.58	ir
17/02/20	Skrējiens 17/02/2020	Spaidijs (Spidey)	9.85	1:13:43			07:29	8.02	ir
			29.29
12/02/20	Skrējiens 12/02/2020	Spaidijs (Spidey)	11.80	1:24:36			07:10	8.37	ir
10/02/20	Skrējiens 10/02/2020	Spaidijs (Spidey)	9.00	1:08:29			07:36	7.89	ir
			20.80
09/02/20	Skrējiens 09/02/2020	Spaidijs (Spidey)	12.00	1:31:41			07:38	7.85	ir
07/02/20	Skrējiens 07/02/2020	Spaidijs (Spidey)	3.75	26:23			07:02	8.53	ir
05/02/20	Skrējiens 05/02/2020	Spaidijs (Spidey)	6.40	46:50			07:19	8.20	ir
03/02/20	Skrējiens 03/02/2020	Spaidijs (Spidey)	3.60	25:14			07:00	8.56	ir
			25.75
26/01/20	Skrējiens 26/01/2020	Spaidijs (Spidey)	14.49	1:49:18			07:32	7.95	ir
			14.49
05/01/20	Skrējiens 05/01/2020	Spaidijs (Spidey)	9.85	1:16:21			07:45	7.74	ir
03/01/20	Skrējiens 03/01/2020	Spaidijs (Spidey)	3.80	28:00			07:22	8.14	ir
02/01/20	Skrējiens 02/01/2020	Spaidijs (Spidey)	12.00	1:26:45			07:13	8.30	ir
01/01/20	Skrējiens 01/01/2020	Spaidijs (Spidey)	8.00	57:48	146		07:13	8.30	ir
31/12/19	Skrējiens 31/12/2019	Spaidijs (Spidey)	7.27	53:51	139		07:24	8.10	ir
			40.92
24/12/19	Skrējiens 24/12/2019	Spaidijs (Spidey)	10.13	1:07:43	145		06:41	8.98	ir
23/12/19	Skrējiens 23/12/2019	Spaidijs (Spidey)	4.42	29:07	144		06:35	9.11	ir
			14.55
20/12/19	Skrējiens 20/12/2019	Spaidijs (Spidey)	6.27	41:39	137		06:38	9.03	ir
19/12/19	Skrējiens 19/12/2019	Spaidijs (Spidey)	9.77	1:01:02	155		06:14	9.60	ir
17/12/19	Skrējiens 17/12/2019	Spaidijs (Spidey)	6.14	41:27	140		06:45	8.89	ir
			22.18
15/12/19	Skrējiens 15/12/2019	Spaidijs (Spidey)	12.08	1:27:35	134		07:15	8.28	ir
13/12/19	Skrējiens 13/12/2019	Spaidijs (Spidey)	4.45	28:31	143		06:24	9.36	ir
11/12/19	Skrējiens 11/12/2019	Spaidijs (Spidey)	10.06	1:02:29	157		06:12	9.66
			26.59
08/12/19	Skrējiens 08/12/2019	Spaidijs (Spidey)	11.78	1:25:12	156		07:13	8.30	ir
07/12/19	Skrējiens 07/12/2019	Spaidijs (Spidey)	7.59	49:23	145		06:30	9.22	ir
03/12/19	Skrējiens 03/12/2019	Spaidijs (Spidey)	10.24	1:06:14	152	61	06:28	9.28	ir
02/12/19	Skrējiens 02/12/2019	Spaidijs (Spidey)	5.49	40:16	142	140	07:20	8.18
			35.10
30/11/19	Skrējiens 30/11/2019	Spaidijs (Spidey)	10.04	1:06:45	149		06:38	9.02	ir
28/11/19	Skrējiens 28/11/2019	Spaidijs (Spidey)	3.83	24:06	152		06:17	9.54	ir
27/11/19	Skrējiens 27/11/2019	Spaidijs (Spidey)	11.31	1:12:07	150		06:22	9.41	ir
26/11/19	Skrējiens 26/11/2019	Spaidijs (Spidey)	4.30	28:51	145		06:42	8.94	ir
			29.48
24/11/19	Skrējiens 24/11/2019	Spaidijs (Spidey)	16.00	1:49:10	135	28	06:49	8.79	ir
23/11/19	PowerWalk 23/11/2019	Spaidijs (Spidey)	13.29	2:23:57	99		10:49	5.54	ir
22/11/19	Skrējiens 22/11/2019	Spaidijs (Spidey)	8.00	53:04	149		06:38	9.05	ir
19/11/19	Skrējiens 19/11/2019	Spaidijs (Spidey)	4.39	28:20	146		06:27	9.30	ir
			41.68
17/11/19	Skrējiens 17/11/2019	Spaidijs (Spidey)	15.00	1:40:37	143		06:42	8.94	ir
16/11/19	PowerWalk 16/11/2019	Spaidijs (Spidey)	12.73	2:18:10	105	6	10:51	5.53	ir
15/11/19	Skrējiens 15/11/2019	Spaidijs (Spidey)	8.08	52:26	145	22	06:29	9.25	ir
13/11/19	Skrējiens 13/11/2019	Spaidijs (Spidey)	9.65	1:00:59	155	30	06:19	9.49	ir
11/11/19	Skrējiens 11/11/2019	Spaidijs (Spidey)	3.64	25:01	141	8	06:52	8.73	ir
			49.10
10/11/19	Skrējiens 10/11/2019	Spaidijs (Spidey)	13.00	1:30:02	150	25	06:55	8.66	ir
09/11/19	PowerWalk 09/11/2019	Spaidijs (Spidey)	10.15	1:30:01	117	25	08:52	6.77	ir
05/11/19	Skrējiens 05/11/2019	Spaidijs (Spidey)	12.70	1:30:47	131	25	07:08	8.39	ir
			35.85
03/11/19	Skrējiens 03/11/2019	Spaidijs (Spidey)	13.20	1:25:01	157	26	06:26	9.32	ir
02/11/19	PowerWalk 02/11/2019	Spaidijs (Spidey)	10.15	1:31:42	115		09:02	6.64	ir
01/11/19	Skrējiens 01/11/2019	Spaidijs (Spidey)	6.42	39:08	138		06:05	9.84	ir
30/10/19	Skrējiens 30/10/2019	Spaidijs (Spidey)	7.70	48:59	157		06:21	9.43	ir
29/10/19	Skrējiens 29/10/2019	Spaidijs (Spidey)	4.44	28:26	151		06:24	9.37	ir
			41.91
26/10/19	Pārgājiens 26/10/2019	Spaidijs (Spidey)	20.89	4:22:18	108	225	12:33	4.78
22/10/19	Skrējiens 22/10/2019	Spaidijs (Spidey)	15.75	1:49:35	143	29	06:57	8.62	ir
21/10/19	Skrējiens 21/10/2019	Spaidijs (Spidey)	4.43	29:34	142	26	06:40	8.99	ir
			41.07
20/10/19	Skrējiens 20/10/2019	Spaidijs (Spidey)	15.90	1:44:37	148	38	06:34	9.12	ir
19/10/19	Skrējiens 19/10/2019	Spaidijs (Spidey)	6.18	40:43	153	12	06:35	9.11	ir
16/10/19	Skrējiens 16/10/2019	Spaidijs (Spidey)	12.35	1:32:22	129	22	07:28	8.02	ir
15/10/19	Skrējiens 15/10/2019	Spaidijs (Spidey)	11.48	1:24:37	128	37	07:22	8.14	ir
15/10/19	Skrējiens 15/10/2019	Spaidijs (Spidey)	4.40	29:49	141	30	06:46	8.85	ir
			50.31
13/10/19	Skrējiens 13/10/2019	Spaidijs (Spidey)	15.24	1:41:59	148	25	06:41	8.97	ir
12/10/19	Skrējiens 12/10/2019	Spaidijs (Spidey)	11.79	1:16:36	151		06:29	9.23	ir
10/10/19	Skrējiens 10/10/2019	Spaidijs (Spidey)	3.65	26:03	143		07:08	8.41	ir
09/10/19	Skrējiens 09/10/2019	Spaidijs (Spidey)	5.35	36:46	151		06:52	8.73	ir
08/10/19	Skrējiens 08/10/2019	Spaidijs (Spidey)	7.60	52:03	143		06:50	8.76	ir
			43.63
06/10/19	Skrējiens 06/10/2019	Spaidijs (Spidey)	10.25	1:08:11	147	18	06:39	9.02	ir
01/10/19	Skrējiens 01/10/2019	Spaidijs (Spidey)	6.16	42:10	136	12	06:50	8.77	ir
30/09/19	Skrējiens 30/09/2019	Spaidijs (Spidey)	3.77	27:00	135	9	07:09	8.38	ir
			20.18
29/09/19	Skrējiens 29/09/19 - SKM 35km	Spaidijs (Spidey)	36.95	5:47:51	161	1564	09:24	6.37	ir
28/09/19	Skrējiens 28/09/19 -wu	Spaidijs (Spidey)	2.36	21:48	144		09:14	6.50	ir
25/09/19	Skrējiens 25/09/19	Spaidijs (Spidey)	6.60	44:35	145		06:45	8.88	ir
24/09/19	Skrējiens 24/09/19	Spaidijs (Spidey)	11.22	1:16:47	142		06:50	8.77	ir
			57.13
21/09/19	Gjensidige Kuršu Kāpa 21/09/19	Spaidijs (Spidey)	60.00	12:27:21	108	350	12:27	4.82	ir
18/09/19	Skrējiens 18/09/19	Spaidijs (Spidey)	7.08	51:08	156		07:13	8.31	ir
			67.08
15/09/19	Skrējiens 15/09/19	Spaidijs (Spidey)	9.45	1:50:15	104	110	11:40	5.14	ir
10/09/19	Skrējiens 10/09/19	Spaidijs (Spidey)	14.13	1:38:52	135		06:59	8.58	ir
			23.58
07/09/19	Skrējiens 07/09/19	Spaidijs (Spidey)	14.19	1:27:18	178	300	06:09	9.75	ir
04/09/19	Skrējiens 04/09/19	Spaidijs (Spidey)	14.44	1:43:06	130		07:08	8.40	ir
03/09/19	Skrējiens 03/09/19	Spaidijs (Spidey)	4.14	29:36	140		07:08	8.39	ir
			32.77
01/09/19	Skrējiens 01/09/19	Spaidijs (Spidey)	10.70	2:16:15	156	830	12:44	4.71	ir
31/08/19	Skrējiens 31/08/19	Spaidijs (Spidey)	18.02	4:00:00		1250	13:19	4.51	ir
30/08/19	Skrējiens 30/08/19	Spaidijs (Spidey)	7.71	53:43	139	70	06:58	8.61	ir
28/08/19	Skrējiens 28/08/19	Spaidijs (Spidey)	5.97	45:35	152	243	07:38	7.86	ir
26/08/19	MCC UTMB 2019	Spaidijs (Spidey)	38.90	8:57:08	144	2400	13:48	4.35
			81.30
24/08/19	Skrējiens 24/08/19	Spaidijs (Spidey)	6.50	54:53	143	123	08:26	7.11	ir
20/08/19	Skrējiens 20/08/19	Spaidijs (Spidey)	10.09	1:07:03	144	22	06:38	9.03	ir
			16.59
18/08/19	Skrējiens 18/08/19	Spaidijs (Spidey)	13.35	2:28:46	108	104	11:08	5.38	ir
17/08/19	Skrējiens 17/08/19	Spaidijs (Spidey)	13.80	1:29:53	155		06:30	9.21	ir
13/08/19	Skrējiens 13/08/19	Spaidijs (Spidey)	8.11	54:14	137		06:41	8.97	ir
12/08/19	Skrējiens 12/08/19	Spaidijs (Spidey)	10.20	1:08:38	130		06:43	8.92	ir
			45.46
10/08/19	Skrējiens 10/08/19	Spaidijs (Spidey)	37.20	6:00:00	105	62	09:40	6.20	ir
09/08/19	Skrējiens 09/08/19	Spaidijs (Spidey)	5.61	47:18	148		08:25	7.12	ir
			42.81
04/08/19	Skrējiens 04/08/19	Spaidijs (Spidey)	10.50	1:35:58	157	665	09:08	6.56	ir
02/08/19	Skrējiens 02/08/19	Spaidijs (Spidey)	12.00	1:11:55	162		05:59	10.01	ir
01/08/19	Skrējiens 01/08/19	Spaidijs (Spidey)	7.70	51:09	142		06:38	9.03	ir
29/07/19	Skrējiens 29/07/19	Spaidijs (Spidey)	6.00	39:55	134		06:39	9.02	ir
			36.20
27/07/19	Skrējiens 27/07/19 - Vilkaču Maratons	Spaidijs (Spidey)	18.33	3:03:26	160	761	10:00	6.00	ir
26/07/19	Skrējiens 26/07/19	Spaidijs (Spidey)	5.40	38:25	132		07:06	8.43	ir
23/07/19	Skrējiens 23/07/19	Spaidijs (Spidey)	11.81	1:23:00	134		07:01	8.54	ir
			35.54
21/07/19	Skrējiens 21/07/19	Spaidijs (Spidey)	14.00	1:25:01	133		06:04	9.88	ir
20/07/19	Skrējiens 20/07/19	Spaidijs (Spidey)	12.20	1:26:09	165	400	07:03	8.50	ir
18/07/19	Skrējiens 18/07/19	Spaidijs (Spidey)	7.40	48:36	147		06:34	9.14	ir
			33.60
14/07/19	Skrējiens 14/07/19	Spaidijs (Spidey)	4.88	1:00:00		200	12:17	4.88	ir
14/07/19	Skrējiens 14/07/19	Spaidijs (Spidey)	10.75	1:35:53	152	670	08:55	6.73	ir
13/07/19	Skrējiens 13/07/19	Spaidijs (Spidey)	18.00	1:53:57	137		06:19	9.48	ir
12/07/19	Skrējiens 12/07/19	Spaidijs (Spidey)	14.19	1:23:24	156		05:52	10.21	ir
09/07/19	Skrējiens 09/07/19	Spaidijs (Spidey)	10.05	1:03:49	146		06:20	9.45	ir
08/07/19	Skrējiens 08/07/19	Spaidijs (Spidey)	3.53	1:00:00		150	16:59	3.53	ir
			61.40
04/07/19	Skrējiens 04/07/19	Spaidijs (Spidey)	7.70	51:43	140		06:42	8.93	ir
02/07/19	Skrējiens 02/07/19	Spaidijs (Spidey)	7.70	51:00	142		06:37	9.06	ir
01/07/19	Skrējiens 01/07/19	Spaidijs (Spidey)	4.12	1:00:00		150	14:33	4.12	ir
			19.52
30/06/19	Skrējiens 30/06/19	Spaidijs (Spidey)	10.00	1:32:21	157	580	09:14	6.50	ir
29/06/19	Skrējiens 29/06/19	Spaidijs (Spidey)	24.00	2:29:35	149		06:13	9.63	ir
28/06/19	Skrējiens 28/06/19	Spaidijs (Spidey)	14.30	1:21:25	167		05:41	10.54	ir
24/06/19	Skrējiens 24/06/19	Spaidijs (Spidey)	14.30	1:22:57	161		05:48	10.34	ir
			62.60
23/06/19	Skrējiens 23/06/19	Spaidijs (Spidey)	12.00	1:10:14		150	05:51	10.25	ir
22/06/19	Skrējiens 22/06/19	Spaidijs (Spidey)	15.35	1:31:25		60	05:57	10.07	ir
20/06/19	Skrējiens 20/06/19	Spaidijs (Spidey)	10.14	1:03:46			06:17	9.54	ir
17/06/19	Skrējiens 17/06/19	Spaidijs (Spidey)	18.91	2:29:21		150	07:53	7.60	ir
			56.40
16/06/19	Skrējiens 16/06/19	Spaidijs (Spidey)	12.08	1:23:52	149	270	06:56	8.64	ir
15/06/19	Skrējiens 15/06/19	Spaidijs (Spidey)	15.00	1:30:13	170		06:00	9.98	ir
14/06/19	Skrējiens 14/06/19	Spaidijs (Spidey)	10.11	1:02:59	138	26	06:13	9.63	ir
13/06/19	Skrējiens 13/06/19	Spaidijs (Spidey)	10.34	1:02:57	152	24	06:05	9.86	ir
10/06/19	Skrējiens 10/06/19	Spaidijs (Spidey)	12.76	1:51:22	147	125	08:43	6.87	ir
			60.29
09/06/19	Skrējiens 09/06/19	Spaidijs (Spidey)	13.50	1:17:24	160		05:44	10.47	ir
08/06/19	Skrējiens 08/06/19	Spaidijs (Spidey)	19.60	2:08:44	154		06:34	9.14	ir
06/06/19	Skrējiens 06/06/19	Spaidijs (Spidey)	10.50	1:07:45	145		06:27	9.30	ir
04/06/19	Skrējiens 04/06/19	Spaidijs (Spidey)	10.50	1:05:44	137		06:15	9.58	ir
03/06/19	Skrējiens 03/06/19	Spaidijs (Spidey)	6.90	1:21:01	142	150	11:44	5.11	ir
			61.00
02/06/19	Skrējiens 02/06/2019	Spaidijs (Spidey)	14.13	1:40:00	154	430	07:04	8.48	ir
01/06/19	Skrējiens 01/06/2019	Spaidijs (Spidey)	14.10	1:23:56	164	13	05:57	10.08	ir
30/05/19	Skrējiens 30/05/2019	Spaidijs (Spidey)	14.60	1:40:38	136		06:53	8.70	ir
27/05/19	Skrējiens 27/05/2019	Spaidijs (Spidey)	4.65	1:06:54	141	150	14:23	4.17	ir
			47.48
26/05/19	Skrējiens 26/05/2019	Spaidijs (Spidey)	16.50	1:50:24		580	06:41	8.97	ir
24/05/19	Skrējiens 24/05/2019	Spaidijs (Spidey)	7.42	50:17			06:46	8.85	ir
23/05/19	Skrējiens 23/05/2019	Spaidijs (Spidey)	12.50	1:20:18			06:25	9.34	ir
21/05/19	Skrējiens 21/05/2019	Spaidijs (Spidey)	10.37	1:07:53			06:32	9.17	ir
			46.79
19/05/19	Skrējiens 19/05/2019 - TET Rīgas Pusmaratons	Spaidijs (Spidey)	21.10	1:52:20	183		05:19	11.27	ir
19/05/19	Skrējiens 19/05/2019	Spaidijs (Spidey)	2.02	14:04			06:57	8.62	ir
18/05/19	Skrējiens 18/05/2019	Spaidijs (Spidey)	9.00	55:29	160		06:09	9.73	ir
16/05/19	Skrējiens 16/05/2019	Spaidijs (Spidey)	10.17	1:04:20	141		06:19	9.48	ir
14/05/19	Skrējiens 14/05/2019	Spaidijs (Spidey)	12.67	1:15:00	156		05:55	10.14	ir
13/05/19	Skrējiens 13/05/2019	Spaidijs (Spidey)	7.53	52:16	135		06:56	8.64	ir
			62.49
12/05/19	Skrējiens 12/05/2019	Spaidijs (Spidey)	14.16	1:28:13	148		06:13	9.63	ir
10/05/19	Skrējiens 10/05/2019	Spaidijs (Spidey)	12.24	1:12:37	157		05:55	10.11	ir
09/05/19	Skrējiens 09/05/2019	Spaidijs (Spidey)	10.28	1:04:33	145		06:16	9.56	ir
07/05/19	Skrējiens 07/05/2019	Spaidijs (Spidey)	15.91	1:54:19	141		07:11	8.35	ir
06/05/19	Skrējiens 06/05/2019	Spaidijs (Spidey)	10.26	1:06:53	143		06:31	9.20	ir
			62.85
04/05/19	Skrējiens 04/05/2019	Spaidijs (Spidey)	10.21	1:03:13	136		06:11	9.69	ir
02/05/19	Skrējiens 02/05/2019	Spaidijs (Spidey)	7.18	42:37	142		05:56	10.11	ir
30/04/19	Skrējiens 30/04/2019	Spaidijs (Spidey)	4.73	30:02	126		06:20	9.45	ir
29/04/19	Skrējiens 29/04/2019	Spaidijs (Spidey)	5.06	32:15	139		06:22	9.41	ir
			27.18
26/04/19	Skrējiens 26/04/2019 - Montsec Ultra Trail	Spaidijs (Spidey)	100.00	20:30:00		7000	12:18	4.88	ir
25/04/19	Skrējiens 25/04/2019	Spaidijs (Spidey)	6.89	42:35			06:10	9.71	ir
23/04/19	Skrējiens 23/04/2019	Spaidijs (Spidey)	11.55	1:07:49			05:52	10.22	ir
			118.44
21/04/19	Skrējiens 21/04/2019	Spaidijs (Spidey)	13.18	1:25:53	147		06:30	9.21	ir
20/04/19	Skrējiens 20/04/2019	Spaidijs (Spidey)	13.56	1:25:28	141		06:18	9.52	ir
18/04/19	Skrējiens 18/04/2019	Spaidijs (Spidey)	14.01	1:20:59	140		05:46	10.38	ir
16/04/19	Skrējiens 16/04/2019	Spaidijs (Spidey)	10.39	1:00:23	147		05:48	10.32	ir
			51.14
14/04/19	Skrējiens 14/04/2019	Spaidijs (Spidey)	13.54	1:26:28		285	06:23	9.40	ir
13/04/19	Skrējiens 13/04/2019	Spaidijs (Spidey)	14.42	1:23:52	148		05:48	10.32	ir
12/04/19	Skrējiens 12/04/2019	Spaidijs (Spidey)	11.20	1:06:14	145		05:54	10.15	ir
11/04/19	Skrējiens 11/04/2019	Spaidijs (Spidey)	10.45	1:02:58	138		06:01	9.96	ir
			49.61
07/04/19	Skrējiens 07/04/2019	Spaidijs (Spidey)	10.00	1:30:54	144	630	09:05	6.60	ir
05/04/19	Skrējiens 05/04/2019	Spaidijs (Spidey)	6.86	41:36	145		06:03	9.89	ir
04/04/19	Skrējiens 04/04/2019	Spaidijs (Spidey)	14.05	1:17:54	153		05:32	10.82	ir
02/04/19	Skrējiens 02/04/2019	Spaidijs (Spidey)	8.40	50:42	141		06:02	9.94	ir
01/04/19	Skrējiens 01/04/2019	Spaidijs (Spidey)	7.15	53:39	146	170	07:30	8.00	ir
01/04/19	Skrējiens 01/04/2019	Spaidijs (Spidey)	6.59	42:31	129		06:27	9.30	ir
			53.05
31/03/19	Skrējiens 31/03/2019	Spaidijs (Spidey)	13.13	1:29:32	147	369	06:49	8.80	ir
30/03/19	Skrējiens 30/03/2019	Spaidijs (Spidey)	15.00	1:30:40	146	31	06:02	9.93	ir
28/03/19	Skrējiens 28/03/2019	Spaidijs (Spidey)	12.24	1:10:16	160	22	05:44	10.45	ir
27/03/19	Skrējiens 27/03/2019	Spaidijs (Spidey)	6.81	45:10	130	19	06:37	9.05	ir
27/03/19	Skrējiens 25/03/2019	Spaidijs (Spidey)	13.60	1:51:25	146	200	08:11	7.32	ir
26/03/19	Skrējiens 26/03/2019	Spaidijs (Spidey)	6.96	46:12	133	19	06:38	9.04	ir
			67.74
23/03/19	Skrējiens 23/03/2019	Spaidijs (Spidey)	6.93	43:33	164	92	06:17	9.55	ir
22/03/19	Skrējiens 22/03/2019	Spaidijs (Spidey)	10.18	1:06:53	139	13	06:34	9.13	ir
21/03/19	Skrējiens 21/03/2019	Spaidijs (Spidey)	17.15	1:43:11	155	35	06:00	9.97	ir
20/03/19	Skrējiens 20/03/2019	Spaidijs (Spidey)	7.55	49:49	133	17	06:35	9.09	ir
19/03/19	Skrējiens 19/03/2019	Spaidijs (Spidey)	6.80	46:37	135	12	06:51	8.75	ir
18/03/19	Skrējiens 18/03/2019 2	Spaidijs (Spidey)	8.43	1:22:39	150	221	09:48	6.12	ir
18/03/19	Skrējiens 18/03/2019	Spaidijs (Spidey)	6.74	44:32	134	14	06:36	9.08	ir
			63.78
17/03/19	Skrējiens 17/03/2019 S!	Spaidijs (Spidey)	10.09	1:38:46	160	690	09:47	6.13	ir
16/03/19	Skrējiens 16/03/2019	Spaidijs (Spidey)	22.51	2:24:16	140	40	06:24	9.36	ir
14/03/19	Skrējiens 14/03/2019 rūgta n*ve	Spaidijs (Spidey)	17.36	1:44:03	150	32	05:59	10.01	ir
13/03/19	Skrējiens 13/03/2019	Spaidijs (Spidey)	5.55	38:53	131	16	07:00	8.56	ir
12/03/19	Skrējiens 12/03/2019	Spaidijs (Spidey)	6.56	43:55	134	10	06:41	8.96	ir
11/03/19	Skrējiens 11/03/2019 - Supervaroņi	Spaidijs (Spidey)	8.94	1:25:05	143	201	09:31	6.30	ir
11/03/19	Skrējiens 11/03/2019	Spaidijs (Spidey)	6.63	43:51	139	9	06:36	9.07	ir
			77.64
09/03/19	Skrējiens 09/03/2019	Spaidijs (Spidey)	18.01	1:52:47	145	12	06:15	9.58	ir
08/03/19	Skrējiens 08/03/2019	Spaidijs (Spidey)	14.20	1:21:52	164	22	05:45	10.41	ir
07/03/19	Skrējiens 07/03/2019	Spaidijs (Spidey)	10.01	1:06:40	140	26	06:39	9.01	ir
05/03/19	Skrējiens 05/03/2019	Spaidijs (Spidey)	10.50	1:07:29	148	29	06:25	9.34	ir
04/03/19	Skrējiens 04/03/2019	Spaidijs (Spidey)	7.16	46:47	144	14	06:32	9.18	ir
			59.88
03/03/19	Skrējiens 03/03/2019 S!	Spaidijs (Spidey)	7.75	1:00:13	155	438	07:46	7.72	ir
02/03/19	Skrējiens 02/03/2019	Spaidijs (Spidey)	7.25	44:35	148	23	06:08	9.76	ir
			15.00
24/02/19	Skrējiens 24/02/2019 S!	Spaidijs (Spidey)	18.77	2:04:14	164	717	06:37	9.07	ir
23/02/19	Skrējiens 23/02/2019	Spaidijs (Spidey)	23.34	2:28:39	145	86	06:22	9.42	ir
22/02/19	Skrējiens 22/02/2019	Spaidijs (Spidey)	10.38	1:07:22	137	21	06:29	9.24	ir
21/02/19	Skrējiens 21/02/2019	Spaidijs (Spidey)	17.05	1:39:16	158	21	05:49	10.31	ir
20/02/19	Skrējiens 20/02/2019	Spaidijs (Spidey)	5.50	35:33	141	17	06:27	9.28	ir
19/02/19	Skrējiens 2 19/02/2019	Spaidijs (Spidey)	10.47	1:06:25	144	27	06:20	9.46	ir
19/02/19	Skrējiens 19/02/2019	Spaidijs (Spidey)	5.50	34:23	145	13	06:15	9.60	ir
			91.01
17/02/19	Skrējiens 17/02/2019	Spaidijs (Spidey)	20.50	2:04:02	164	602	06:03	9.92	ir
16/02/19	Skrējiens 16/02/2019	Spaidijs (Spidey)	25.07	2:40:44	153	67	06:24	9.36	ir
14/02/19	Skrējiens 14/02/2019	Spaidijs (Spidey)	12.29	1:12:51	161	22	05:55	10.12	ir
13/02/19	Skrējiens 13/02/2019	Spaidijs (Spidey)	6.30	44:52	136	16	07:07	8.42	ir
12/02/19	Skrējiens 2 12/02/2019	Spaidijs (Spidey)	10.54	1:07:37	141	29	06:24	9.35	ir
12/02/19	Skrējiens 12/02/2019	Spaidijs (Spidey)	5.57	37:40	141		06:45	8.87	ir
11/02/19	Skrējiens 11/02/2019	Spaidijs (Spidey)	7.00	47:15	135		06:45	8.89	ir
			87.27
10/02/19	Skrējiens 10/02/2019	Spaidijs (Spidey)	15.48	1:57:14	155	550	07:34	7.92	ir
09/02/19	Skrējiens 09/02/2019	Spaidijs (Spidey)	20.94	2:15:12	150		06:27	9.29	ir
08/02/19	Skrējiens 08/02/2019	Spaidijs (Spidey)	7.09	47:00	140		06:37	9.05	ir
07/02/19	Skrējiens 07/02/2019	Spaidijs (Spidey)	7.00	46:00	138		06:34	9.13	ir
05/02/19	Skrējiens 05/02/2019	Spaidijs (Spidey)	6.80	46:49	134	15	06:53	8.71	ir
04/02/19	Skrējiens 04/02/2019	Spaidijs (Spidey)	6.90	48:19	138	15	07:00	8.57	ir
			64.21
03/02/19	Skrējiens 03/02/2019	Spaidijs (Spidey)	8.10	1:20:35	159	504	09:56	6.03	ir
02/02/19	Skrējiens 02/02/2019	Spaidijs (Spidey)	20.37	2:07:51	151	46	06:16	9.56	ir
31/01/19	Skrējiens 31/01/2019	Spaidijs (Spidey)	6.55	45:52	138	13	07:00	8.57	ir
30/01/19	Skrējiens 30/01/2019	Spaidijs (Spidey)	5.81	42:34	141	10	07:19	8.19	ir
29/01/19	Skrējiens 29/01/2019	Spaidijs (Spidey)	6.59	45:36	149	13	06:55	8.67	ir
			47.42
27/01/19	Skrējiens 27/01/2019	Spaidijs (Spidey)	13.50	1:28:04	157	191	06:31	9.20	ir
26/01/19	Skrējiens 26/01/2019	Spaidijs (Spidey)	14.00	1:27:12	150	16	06:13	9.63	ir
23/01/19	Skrējiens 23/01/2019	Spaidijs (Spidey)	7.02	48:02	141	16	06:50	8.77	ir
22/01/19	Skrējiens 22/01/2019	Spaidijs (Spidey)	6.84	47:36	139	16	06:57	8.62	ir
21/01/19	Skrējiens 21/01/2019	Spaidijs (Spidey)	7.32	47:17	148	22	06:27	9.29	ir
21/01/19	Skrējiens 21/01/2019	Spaidijs (Spidey)	5.06	32:09	153	11	06:21	9.44	ir
			53.74
20/01/19	Skrējiens 20/01/2019	Spaidijs (Spidey)	7.67	49:46	157	25	06:29	9.25	ir
16/01/19	Skrējiens 16/01/2019	Spaidijs (Spidey)	8.36	1:01:12	136	20	07:19	8.20	ir
15/01/19	Skrējiens 15/01/2019	Spaidijs (Spidey)	7.78	51:58	148	21	06:40	8.98	ir
14/01/19	Skrējiens 14/01/2019	Spaidijs (Spidey)	8.73	1:07:52	134	19	07:46	7.72	ir
			32.54
03/01/19	Skrējiens 03/01/2019	Spaidijs (Spidey)	10.21	1:09:41	138	41	06:49	8.79	ir
02/01/19	Skrējiens 02/01/2019	Spaidijs (Spidey)	10.61	1:05:11	150	33	06:08	9.77	ir
01/01/19	Skrējiens 01/01/2019	Spaidijs (Spidey)	15.70	1:34:43	139		06:01	9.95	ir
			36.52
30/12/18	Skrējiens 30/12/2018	Spaidijs (Spidey)	13.00	1:26:35	149	242	06:39	9.01	ir
29/12/18	Skrējiens 29/12/2018	Spaidijs (Spidey)	18.30	1:55:29	148	30	06:18	9.51	ir
28/12/18	Skrējiens 28/12/2018	Spaidijs (Spidey)	16.00	1:36:19	155	20	06:01	9.97	ir
26/12/18	Pastaiga 26/12/2018	Spaidijs (Spidey)	9.00	1:30:15	85		10:01	5.98
24/12/18	Skrējiens 24/12/2018	Spaidijs (Spidey)	11.80	1:16:54	161		06:31	9.21	ir
			68.10
23/12/18	Skrējiens 23/12/2018	Spaidijs (Spidey)	12.38	1:24:49	157	423	06:51	8.76	ir
21/12/18	Skrējiens 21/12/2018	Spaidijs (Spidey)	19.40	2:13:16	147		06:52	8.73	ir
18/12/18	Skrējiens 18/12/2018	Spaidijs (Spidey)	11.38	1:17:44	138		06:49	8.78	ir
			43.16
16/12/18	Skrējiens 16/12/2018	Spaidijs (Spidey)	18.00	1:53:00			06:16	9.56	ir
15/12/18	Skrējiens 15/12/2018	Spaidijs (Spidey)	19.80	2:15:05	137		06:49	8.79	ir
14/12/18	Skrējiens 14/12/2018	Spaidijs (Spidey)	13.50	1:21:05	158		06:00	9.99	ir
13/12/18	Skrējiens 13/12/2018	Spaidijs (Spidey)	10.50	1:10:00	142		06:40	9.00	ir
11/12/18	Skrējiens 11/12/2018	Spaidijs (Spidey)	7.70	49:21	145		06:24	9.36	ir
			69.50
09/12/18	Skrējiens 09/12/2018	Spaidijs (Spidey)	18.44	1:52:54	154		06:07	9.80	ir
08/12/18	Skrējiens 08/12/2018	Spaidijs (Spidey)	14.66	1:33:10	150		06:21	9.44	ir
07/12/18	Skrējiens 07/12/2018	Spaidijs (Spidey)	7.26	47:11	143		06:29	9.23	ir
06/12/18	Skrējiens 06/12/2018	Spaidijs (Spidey)	14.21	1:30:51	137		06:23	9.38	ir
04/12/18	Skrējiens 04/12/2018	Spaidijs (Spidey)	15.43	1:43:22	134		06:41	8.96	ir
			70.00
02/12/18	Skrējiens 02/12/2018	Spaidijs (Spidey)	9.40	1:00:00	145		06:22	9.40	ir
01/12/18	Skrējiens 01/12/2018	Spaidijs (Spidey)	19.45	2:05:30	152		06:27	9.30
30/11/18	Skrējiens 30/11/2018	Spaidijs (Spidey)	7.47	50:25	139		06:44	8.89	ir
29/11/18	Skrējiens 29/11/2018	Spaidijs (Spidey)	16.48	1:47:02	145		06:29	9.24	ir
26/11/18	Skrējiens 26/11/2018	Spaidijs (Spidey)	4.61	31:06	139		06:44	8.89	ir
			57.41
20/11/18	Skrējiens 19/11/2018	Spaidijs (Spidey)	8.84	1:18:35			08:53	6.75	ir
			8.84
18/11/18	Skrējiens 18/11/2018	Spaidijs (Spidey)	18.04	1:56:18			06:26	9.31	ir
15/11/18	Skrējiens 15/11/2018	Spaidijs (Spidey)	15.62	1:45:22	151		06:44	8.89	ir
14/11/18	Skrējiens 14/11/2018	Spaidijs (Spidey)	7.78	49:32	149		06:22	9.42	ir
12/11/18	Skrējiens 12/11/2018	Spaidijs (Spidey)	12.29	1:39:59	154		08:08	7.38	ir
			53.73
11/11/18	Skrējiens 11/11/2018	Spaidijs (Spidey)	15.00	1:32:57	151		06:11	9.68	ir
09/11/18	Skrējiens 09/11/2018	Spaidijs (Spidey)	10.64	1:07:00	137		06:17	9.53	ir
06/11/18	Skrējiens 06/11/2018	Spaidijs (Spidey)	7.40	46:30	144		06:17	9.55	ir
			33.04
04/11/18	Skrējiens 04/11/2018	Spaidijs (Spidey)	7.26	43:48	150		06:01	9.95	ir
02/11/18	Skrējiens 02/11/2018	Spaidijs (Spidey)	4.90	31:27	129		06:25	9.35	ir
01/11/18	Skrējiens 01/11/2018	Spaidijs (Spidey)	4.52	30:26	130		06:43	8.91	ir
			16.68
28/10/18	Skrējiens 28/10/2018 Rîga - Aizkraukle	Spaidijs (Spidey)	103.50	12:26:00			07:12	8.32	ir
25/10/18	Skrējiens 25/10/2018	Spaidijs (Spidey)	8.32	48:30	149		05:49	10.29	ir
23/10/18	Skrējiens 23/10/2018	Spaidijs (Spidey)	10.50	1:00:00	149		05:42	10.50	ir
22/10/18	Skrējiens 22/10/2018	Spaidijs (Spidey)	10.50	1:05:13	145		06:12	9.66	ir
			132.82
21/10/18	Skrējiens 21/10/2018	Spaidijs (Spidey)	15.06	1:29:40	145		05:57	10.08	ir
19/10/18	Pastaiga 19/10/2018	Spaidijs (Spidey)	11.00	1:49:20	98		09:56	6.04
19/10/18	Skrējiens 19/10/2018	Spaidijs (Spidey)	15.32	1:29:24	162		05:50	10.28	ir
16/10/18	Skrējiens 16/10/2018	Spaidijs (Spidey)	10.37	1:07:02	138		06:27	9.28	ir
15/10/18	Skrējiens 15/10/2018	Spaidijs (Spidey)	10.33	1:03:38	150		06:09	9.74	ir
			62.08
14/10/18	Skrējiens 14/10/2018	Spaidijs (Spidey)	20.00	2:00:00			06:00	10.00
12/10/18	Skrējiens 12/10/2018	Spaidijs (Spidey)	16.11	1:34:00			05:50	10.28
11/10/18	Skrējiens 11/10/2018	Spaidijs (Spidey)	10.20	1:00:00			05:52	10.20
08/10/18	Skrējiens 08/10/2018	Spaidijs (Spidey)	7.27	43:31			05:59	10.02
			53.58
07/10/18	Skrējiens 07/10/2018	Spaidijs (Spidey)	24.00	2:20:00			05:50	10.29
05/10/18	Skrējiens 05/10/2018	Spaidijs (Spidey)	15.32	1:30:00			05:52	10.21
04/10/18	Skrējiens 04/10/2018	Spaidijs (Spidey)	10.23	1:03:07			06:10	9.72
			49.55
30/09/18	Skrējiens 30/09/2018	Spaidijs (Spidey)	14.35	1:27:00			06:03	9.90
29/09/18	Skrējiens 29/09/2018	Spaidijs (Spidey)	12.00	1:10:00			05:50	10.29
25/09/18	Skrējiens 25/09/2018	Spaidijs (Spidey)	10.32	1:00:00			05:48	10.32
			36.67
23/09/18	Skrējiens 23/09/2018	Spaidijs (Spidey)	7.77	51:00			06:33	9.14
22/09/18	Skrējiens 22/09/2018	Spaidijs (Spidey)	22.04	2:10:00			05:53	10.17
20/09/18	Skrējiens 20/09/2018	Spaidijs (Spidey)	12.70	1:13:00			05:44	10.44
18/09/18	Skrējiens 18/09/2018	Spaidijs (Spidey)	8.41	1:00:00			07:08	8.41
			50.92
16/09/18	Skrējiens 16/09/2018	Spaidijs (Spidey)	16.05	2:10:00			08:05	7.41
15/09/18	Skrējiens 15/09/2018	Spaidijs (Spidey)	20.00	2:00:00			06:00	10.00
11/09/18	Skrējiens 11/09/2018	Spaidijs (Spidey)	13.48	1:20:00			05:56	10.11
10/09/18	Skrējiens 10/09/2018	Spaidijs (Spidey)	9.95	1:00:00			06:01	9.95
			59.48
08/09/18	Skrējiens 08/09/2018	Spaidijs (Spidey)	25.02	2:44:00			06:33	9.15
07/09/18	Skrējiens 07/09/2018	Spaidijs (Spidey)	10.68	1:00:00			05:37	10.68
06/09/18	Skrējiens 06/09/2018	Spaidijs (Spidey)	10.26	1:00:00			05:50	10.26
03/09/18	Pārgājiens 03/09/2018	Spaidijs (Spidey)	22.67
			68.63
02/09/18	Pārgājiens 02/09/2018	Spaidijs (Spidey)	18.19
01/09/18	Pārgājiens 01/09/2018	Spaidijs (Spidey)	11.04
31/08/18	Pārgājiens 31/08/2018	Spaidijs (Spidey)	15.00
30/08/18	Pārgājiens 30/08/2018	Spaidijs (Spidey)	14.50
29/08/18	Pārgājiens 29/08/2018	Spaidijs (Spidey)	9.20
28/08/18	Pārgājiens 28/08/2018	Spaidijs (Spidey)	13.40
27/08/18	Pārgājiens 27/08/2018	Spaidijs (Spidey)	16.00
			97.33
26/08/18	Skrējiens 26/08/2018	Spaidijs (Spidey)	8.88	1:00:00			06:45	8.88
21/08/18	Skrējiens 21/08/2018	Spaidijs (Spidey)	10.70	1:00:00			05:36	10.70
20/08/18	Skrējiens 20/08/2018	Spaidijs (Spidey)	10.20	1:00:00			05:52	10.20
			29.78
17/08/18	Skrējiens 17/08/2018	Spaidijs (Spidey)	10.30	1:00:00			05:49	10.30
14/08/18	Skrējiens 14/08/2018	Spaidijs (Spidey)	10.20	1:00:00			05:52	10.20
			20.50
12/08/18	Skrējiens 12/08/2018	Spaidijs (Spidey)	26.10	2:30:00			05:44	10.44
09/08/18	Skrējiens 09/08/2018	Spaidijs (Spidey)	15.10	2:00:00			07:56	7.55
06/08/18	Skrējiens 06/08/2018	Spaidijs (Spidey)	19.80	2:00:00			06:03	9.90
			61.00
05/08/18	Skrējiens 05/08/2018	Spaidijs (Spidey)	16.80	1:43:00			06:07	9.79
04/08/18	Skrējiens 04/08/2018	Spaidijs (Spidey)	14.80	1:30:00			06:04	9.87
31/07/18	Skrējiens 31/07/2018	Spaidijs (Spidey)	8.50	1:00:00			07:03	8.50
30/07/18	Skrējiens 30/07/2018	Spaidijs (Spidey)	4.90	32:00			06:31	9.19
			45.00
27/07/18	Skrējiens 27/07/2018	Spaidijs (Spidey)	15.40	1:34:00			06:06	9.83
26/07/18	Skrējiens 26/07/2018	Spaidijs (Spidey)	12.80	1:15:00			05:51	10.24
24/07/18	Skrējiens 24/07/2018	Spaidijs (Spidey)	4.70	29:00			06:10	9.72
23/07/18	Skrējiens 23/07/2018	Spaidijs (Spidey)	19.90	2:00:00			06:01	9.95
			52.80
20/07/18	Skrējiens 20/07/2018	Spaidijs (Spidey)	5.30	32:00			06:02	9.94
19/07/18	Skrējiens 19/07/2018	Spaidijs (Spidey)	4.90	30:00			06:07	9.80
18/07/18	Skrējiens 18/07/2018	Spaidijs (Spidey)	5.10	32:00			06:16	9.56
17/07/18	Skrējiens 17/07/2018	Spaidijs (Spidey)	6.10	37:00			06:03	9.89
16/07/18	Skrējiens 16/07/2018	Spaidijs (Spidey)	4.60	30:00			06:31	9.20
			26.00
15/07/18	Skrējiens 15/07/2018	Spaidijs (Spidey)	17.00	1:48:00			06:21	9.44
13/07/18	Skrējiens 13/07/2018	Spaidijs (Spidey)	10.30	1:02:00			06:01	9.97
12/07/18	Skrējiens 12/07/2018	Spaidijs (Spidey)	10.01	1:02:00			06:11	9.69
10/07/18	Skrējiens 10/07/2018	Spaidijs (Spidey)	5.20	30:00			05:46	10.40
			42.51
08/07/18	Skrējiens 08/07/2018	Spaidijs (Spidey)	7.01	52:00			07:25	8.09
06/07/18	Skrējiens 06/07/2018	Spaidijs (Spidey)	7.07	42:39			06:01	9.95
05/07/18	Skrējiens 05/07/2018	Spaidijs (Spidey)	6.85	40:14			05:52	10.22
03/07/18	Skrējiens 03/07/2018	Spaidijs (Spidey)	7.15	43:24			06:04	9.88
			28.08
29/06/18	Skrējiens 29/06/2018	Spaidijs (Spidey)	5.63	32:34			05:47	10.37
26/06/18	Skrējiens 26/06/2018	Spaidijs (Spidey)	6.70	41:45			06:13	9.63
25/06/18	Skrējiens 25/06/2018	Spaidijs (Spidey)	6.55	41:45			06:22	9.41
			18.88
19/06/18	Skrējiens 19/06/2018	Spaidijs (Spidey)	8.27	36:53			04:27	13.45
			8.27
12/06/18	Skrējiens 12/06/2018	Spaidijs (Spidey)	5.15	31:02			06:01	9.96
11/06/18	Skrējiens 11/06/2018	Spaidijs (Spidey)	5.11	31:13			06:06	9.82
			10.26
02/06/18	Skrējiens 02/06/2018	Spaidijs (Spidey)	5.22	39:11			07:30	7.99
			5.22
27/05/18	Skrējiens 27/05/2018	Spaidijs (Spidey)	17.36	1:48:13			06:14	9.63
24/05/18	Skrējiens 24/05/2018	Spaidijs (Spidey)	8.80	1:00:25			06:51	8.74
22/05/18	Skrējiens 22/05/2018	Spaidijs (Spidey)	10.45	1:15:36			07:14	8.29
			36.61
20/05/18	Lattelecom Riga Marathon	Spaidijs (Spidey)	21.10	1:58:57			05:38	10.64
20/05/18	Skrējiens 20/05/2018	Spaidijs (Spidey)	2.91	19:11			06:35	9.10
19/05/18	Skrējiens 19/05/2018	Spaidijs (Spidey)	8.80	59:30			06:45	8.87
17/05/18	Skrējiens 17/05/2018	Spaidijs (Spidey)	8.16	49:40			06:05	9.86
15/05/18	Skrējiens 15/05/2018	Spaidijs (Spidey)	6.79	42:01			06:11	9.70
			47.76
13/05/18	Skrējiens 13/05/2018	Spaidijs (Spidey)	12.60	1:29:59			07:08	8.40
12/05/18	Skrējiens 12/05/2018	Spaidijs (Spidey)	15.70	1:40:33			06:24	9.37
11/05/18	Skrējiens 11/05/2018	Spaidijs (Spidey)	8.85	1:27:02			09:50	6.10
			37.15
06/05/18	Skrējiens 06/05/2018	Spaidijs (Spidey)	6.75	42:14			06:15	9.59
			6.75
16/04/18	Skrējiens 30	Spaidijs (Spidey)	12.00	1:35:38			07:58	7.53	ir
			12.00
15/04/18	Skrējiens 29	Spaidijs (Spidey)	10.64	1:19:59			07:31	7.98	ir
14/04/18	Skrējiens 28.1 - Stirnu Buks Tērvete	Spaidijs (Spidey)	23.84	2:49:08			07:05	8.46	ir
14/04/18	Skrējiens 28	Spaidijs (Spidey)	4.40	31:56			07:15	8.27	ir
13/04/18	Skrējiens 27	Spaidijs (Spidey)	10.00	1:01:25			06:08	9.77	ir
10/04/18	Skrējiens 26	Spaidijs (Spidey)	14.18	1:15:02			05:17	11.34	ir
			63.06
08/04/18	Skrējiens 25	Spaidijs (Spidey)	11.00	1:16:23			06:56	8.64	ir
07/04/18	Skrējiens 24 - Liepājas Pusmaratons 2018	Spaidijs (Spidey)	10.93	49:21			04:30	13.29	ir
07/04/18	Skrējiens 23	Spaidijs (Spidey)	4.46	27:20			06:07	9.79	ir
05/04/18	Skrējiens 22	Spaidijs (Spidey)	7.01	40:14			05:44	10.45	ir
02/04/18	Skrējiens 21	Spaidijs (Spidey)	10.16	1:03:11			06:13	9.65	ir
			43.56
01/04/18	Skrējiens 20	Spaidijs (Spidey)	15.36	1:31:38			05:57	10.06	ir
31/03/18	Skrējiens 19	Spaidijs (Spidey)	18.00	1:41:05			05:36	10.68	ir
30/03/18	Skrējiens 18	Spaidijs (Spidey)	11.70	1:10:17			06:00	9.99	ir
29/03/18	Skrējiens 17	Spaidijs (Spidey)	6.82	40:39			05:57	10.07	ir
28/03/18	Skrējiens 16	Spaidijs (Spidey)	5.96	36:06			06:03	9.91	ir
26/03/18	Skrējiens 15	Spaidijs (Spidey)	12.32	1:38:29			07:59	7.51	ir
			70.16
25/03/18	Skrējiens 14 - S!, 540m	Spaidijs (Spidey)	10.94	1:27:16			07:58	7.52
24/03/18	Skrējiens 13	Spaidijs (Spidey)	19.85	1:52:53			05:41	10.55	ir
23/03/18	Skrējiens 12	Spaidijs (Spidey)	9.90	56:43			05:43	10.47	ir
20/03/18	Skrējiens 11	Spaidijs (Spidey)	8.30	48:13			05:48	10.33	ir
			48.99
18/03/18	Skrējiens 10	Spaidijs (Spidey)	10.23	1:24:54			08:17	7.23	ir
17/03/18	Skrējiens 9.2	Spaidijs (Spidey)	1.08	11:05			10:15	5.85	ir
17/03/18	Rozentāla skriešanas svētki 2018 - 10KM	Spaidijs (Spidey)	10.00	44:33			04:27	13.47	ir
17/03/18	Skrējiens 9	Spaidijs (Spidey)	4.62	27:47			06:00	9.98	ir
16/03/18	Skrējiens 8	Spaidijs (Spidey)	9.09	54:31			05:59	10.00	ir
15/03/18	Skrējiens 7	Spaidijs (Spidey)	7.90	45:32			05:45	10.41	ir
12/03/18	Skrējiens 6	Spaidijs (Spidey)	11.64	1:37:42			08:23	7.15	ir
			54.56
11/03/18	Skrejiens 5 - Pa mežu un bezceļiem 200m	Spaidijs (Spidey)	12.97	1:43:06			07:56	7.55	ir
10/03/18	Skrējiens 4	Spaidijs (Spidey)	16.61	1:44:21			06:16	9.55	ir
06/03/18	Skrējiens 3	Spaidijs (Spidey)	10.40	58:59			05:40	10.58	ir
			39.98
04/03/18	Skrējiens 2	Spaidijs (Spidey)	12.50	1:20:11			06:24	9.35	ir
03/03/18	Skrējiens 1	Spaidijs (Spidey)	9.85	59:35			06:02	9.92	ir
			22.35
23/02/18	TGC 2018 1/2 3.7K m	Spaidijs (Spidey)	65.59	11:30:28			10:31	5.70	ir
22/02/18	TGC 2.109	Spaidijs (Spidey)	10.72	1:17:34			07:14	8.29	ir
21/02/18	TGC 2.108	Spaidijs (Spidey)	13.36	1:25:15			06:22	9.40	ir
			89.67
18/02/18	TGC 2.107	Spaidijs (Spidey)	6.69	48:20			07:13	8.30
16/02/18	TGC 2.106	Spaidijs (Spidey)	11.39	1:06:49			05:51	10.23	ir
14/02/18	TGC 2.105	Spaidijs (Spidey)	5.05	29:01			05:44	10.44	ir
12/02/18	TGC 2.104 Supervaroni	Spaidijs (Spidey)	12.49	1:47:03			08:34	7.00	ir
			35.62
11/02/18	TGC 2.103 Serpentīni. S! 580m	Spaidijs (Spidey)	15.50	1:38:04			06:19	9.48	ir
10/02/18	TGC 2.102 Diena ar Želejām	Spaidijs (Spidey)	19.81	2:00:01			06:03	9.90	ir
08/02/18	TGC 2.101 Vakars ar Uzdevumu	Spaidijs (Spidey)	12.77	1:13:17			05:44	10.46	ir
07/02/18	TGC 2.100 Rīts	Spaidijs (Spidey)	5.00	31:56			06:23	9.39	ir
05/02/18	TGC 2.99 Supervaroni	Spaidijs (Spidey)	11.70	1:39:36			08:30	7.05	ir
			64.78
04/02/18	TGC 2.98 Kāpnes S! 600m	Spaidijs (Spidey)	13.71	1:40:44			07:20	8.17	ir
03/02/18	TGC 2.97 Diena	Spaidijs (Spidey)	22.30	2:10:13			05:50	10.28	ir
02/02/18	TGC 2.96 Vakars ar uzdevumu	Spaidijs (Spidey)	11.90	1:09:10			05:48	10.32	ir
01/02/18	TGC 2.95 Vakars	Spaidijs (Spidey)	8.52	51:37			06:03	9.90	ir
31/01/18	TGC 2.94 Rīts	Spaidijs (Spidey)	5.49	33:01			06:00	9.98	ir
			61.92
28/01/18	TGC 2.93 Serpentīni. S! 400m	Spaidijs (Spidey)	12.06	1:18:43			06:31	9.19	ir
27/01/18	TGC 2.92 Diena	Spaidijs (Spidey)	10.45	59:07			05:39	10.61	ir
22/01/18	TGC 2.91 Supervaroni	Spaidijs (Spidey)	11.72	1:48:49			09:17	6.46	ir
			34.23
21/01/18	TGC 2.90 Serpentīni un Plakne S! 400m	Spaidijs (Spidey)	21.41	2:09:16			06:02	9.94	ir
20/01/18	TGC 2.89 Pulss	Spaidijs (Spidey)	25.80	2:35:26			06:01	9.96	ir
19/01/18	TGC 2.88 Rīts	Spaidijs (Spidey)	7.70	46:59			06:06	9.83	ir
18/01/18	TGC 2.87 Rīts	Spaidijs (Spidey)	10.32	1:02:27			06:03	9.92	ir
17/01/18	TGC 2.86 Rīts	Spaidijs (Spidey)	8.05	49:27			06:08	9.77	ir
15/01/18	TGC 2.85 Supervaroni	Spaidijs (Spidey)	12.15	1:47:19			08:49	6.79	ir
			85.43
14/01/18	TGC 2.84 Trepes S! 600m	Spaidijs (Spidey)	14.00	1:38:36			07:02	8.52	ir
13/01/18	TGC 2.83 Diena Garais	Spaidijs (Spidey)	25.61	2:36:04			06:05	9.85
12/01/18	TGC 2.82 Vakars ar Uzdevumu	Spaidijs (Spidey)	16.69	1:30:53			05:26	11.02	ir
12/01/18	TGC 2.81 Rīts	Spaidijs (Spidey)	7.20	43:17			06:00	9.98	ir
10/01/18	TGC 2.80 Rīts	Spaidijs (Spidey)	6.67	40:54			06:07	9.78	ir
08/01/18	TGC 2.79 SuperVaroni	Spaidijs (Spidey)	12.50	1:44:38			08:22	7.17
			82.67
07/01/18	TGC 2.78 Takas S! 650m	Spaidijs (Spidey)	17.17	1:57:58			06:52	8.73	ir
06/01/18	TGC 2.77 Diena	Spaidijs (Spidey)	19.60	2:00:00			06:07	9.80	ir
05/01/18	TGC 2.76 Vakars - Ar Uzdevumu	Spaidijs (Spidey)	15.84	1:28:44			05:36	10.71	ir
02/01/18	TGC 2.75 Vakars - Ar Uzdevumu	Spaidijs (Spidey)	15.48	1:29:03			05:45	10.43	ir
			68.09
31/12/17	TGC 2.74 Diena - garais	Spaidijs (Spidey)	19.21	1:44:23	133		05:26	11.04
29/12/17	TGC 2.73 Pirms SuperVaroņiem	Spaidijs (Spidey)	5.00	29:56			05:59	10.02
28/12/17	TGC 2.72 Diena ar Uzdevumu	Spaidijs (Spidey)	13.58	1:19:49			05:52	10.21	ir
27/12/17	TGC 2.71 Atsild	Spaidijs (Spidey)	1.75	13:31			07:43	7.77
27/12/17	TGC 2.71 Rīts	Spaidijs (Spidey)	4.78	33:01			06:54	8.69
26/12/17	TGC 2.70 Rīts	Spaidijs (Spidey)	11.15	1:08:20			06:07	9.79
			55.47
24/12/17	TGC 2.69 Rīts	Spaidijs (Spidey)	21.45	2:09:54			06:03	9.91	ir
23/12/17	TGC 2.68 Vakars ar Uzdevumu	Spaidijs (Spidey)	21.15	2:03:03			05:49	10.31	ir
22/12/17	TGC 2.67 Rīts	Spaidijs (Spidey)	10.22	1:00:12			05:53	10.19	ir
20/12/17	TGC 2.66 Rīts	Spaidijs (Spidey)	5.22	29:59			05:44	10.45	ir
19/12/17	TGC 2.65 Rīts ar Uzdevumu	Spaidijs (Spidey)	17.38	1:37:45			05:37	10.67	ir
18/12/17	TGC 2.64 Supervaroņi	Spaidijs (Spidey)	7.21	1:17:08			10:41	5.61	ir
			82.63
17/12/17	TGC 2.63 Takas S! 600m	Spaidijs (Spidey)	16.80	2:01:30			07:13	8.30	ir
15/12/17	TGC 2.62 Rīts	Spaidijs (Spidey)	9.93	1:00:27			06:05	9.86	ir
13/12/17	TGC 2.61 Rīts	Spaidijs (Spidey)	5.12	31:41			06:11	9.70	ir
12/12/17	TGC 2.60 Rīts ar Uzdevumu	Spaidijs (Spidey)	12.60	1:17:17			06:08	9.78	ir
11/12/17	TGC 2.59 Super Varoni	Spaidijs (Spidey)	8.00	1:27:01			10:52	5.52	ir
			52.45
10/12/17	TGC 2.58 Takas S! 600m	Spaidijs (Spidey)	16.21	1:47:00			06:36	9.09	ir
09/12/17	TGC 2.57 Vakars	Spaidijs (Spidey)	6.98	42:38			06:06	9.82	ir
08/12/17	TGC 2.56 Rīts ar Uzdevumu	Spaidijs (Spidey)	14.85	1:21:45			05:30	10.90	ir
06/12/17	TGC 2.55 - Rīts	Spaidijs (Spidey)	5.11	32:32			06:21	9.42	ir
05/12/17	TGC 2.54 - Vakars	Spaidijs (Spidey)	10.15	1:03:13			06:13	9.63	ir
04/12/17	TGC 2.53 - Atsildīšanās pēc Super Varoņiem	Spaidijs (Spidey)	1.08	07:29			06:55	8.66	ir
04/12/17	TGC 2.52 - Iesildīšanās Super Varoņiem	Spaidijs (Spidey)	4.01	22:37			05:38	10.64	ir
			58.39
02/12/17	TGC 2.51 - Trepes S! 540m	Spaidijs (Spidey)	12.00	1:29:20			07:26	8.06	ir
30/11/17	TGC 2.50 - Ar Uzdevumu	Spaidijs (Spidey)	15.25	1:34:52			06:13	9.65
29/11/17	TGC 2.49 - Rīts	Spaidijs (Spidey)	5.05	32:05			06:21	9.44	ir
27/11/17	TGC 2.48 - Vakars - Atsildīšanās	Spaidijs (Spidey)	1.11	07:52			07:05	8.47	ir
27/11/17	TGC 2.47 - Vakars - Uz Supervaroņiem	Spaidijs (Spidey)	2.70	16:27			06:05	9.85	ir
			36.11
26/11/17	TGC 2.46 - Takas S! 600m	Spaidijs (Spidey)	16.32	1:51:05			06:48	8.82	ir
25/11/17	TGC 2.45 - Diena	Spaidijs (Spidey)	13.00	1:17:41			05:58	10.04	ir
24/11/17	TGC 2.44 - Rīts	Spaidijs (Spidey)	5.02	31:47			06:19	9.48	ir
23/11/17	TGC 2.43 - Ar uzdevumu	Spaidijs (Spidey)	13.00	1:22:44			06:21	9.43	ir
22/11/17	TGC 2.42 - Rīts	Spaidijs (Spidey)	9.83	1:00:16			06:07	9.79	ir
20/11/17	TGC 2.41 - Vakars - Uz SuperVaroņiem	Spaidijs (Spidey)	5.33	32:49			06:09	9.75	ir
			62.50
19/11/17	TGC 2.40 - Takas S! 550m	Spaidijs (Spidey)	14.98	1:46:38			07:07	8.43	ir
18/11/17	TGC 2.39 - Diena	Spaidijs (Spidey)	7.13	43:08			06:02	9.92	ir
17/11/17	TGC 2.38 - Rīts	Spaidijs (Spidey)	10.40	1:02:57			06:03	9.91	ir
16/11/17	TGC 2.37 - Rīts - Recovery	Spaidijs (Spidey)	7.05	43:48			06:12	9.66	ir
14/11/17	TGC 2.36 - Rīts ar Uzdevumu	Spaidijs (Spidey)	12.85	1:20:30			06:15	9.58	ir
13/11/17	TGC 2.35 - Vakars - Uz Supervaroņiem	Spaidijs (Spidey)	7.00	40:32			05:47	10.36	ir
			59.41
12/11/17	TGC 2.34 - Takas S! 500m	Spaidijs (Spidey)	13.21	1:42:06			07:43	7.76	ir
09/11/17	TGC 2.33 - Vakars	Spaidijs (Spidey)	9.96	1:01:24			06:09	9.73	ir
09/11/17	TGC 2.32 - Rīts	Spaidijs (Spidey)	6.62	41:55			06:19	9.48	ir
07/11/17	TGC 2.31 - Vakars ar uzdevumu	Spaidijs (Spidey)	13.61	1:29:17			06:33	9.15	ir
07/11/17	TGC 2.30 - Rīts	Spaidijs (Spidey)	5.52	35:45			06:28	9.26	ir
06/11/17	TGC 2.29 - Vakars	Spaidijs (Spidey)	7.05	39:28			05:35	10.72	ir
			55.97
05/11/17	TGC 2.28 - Takas S! 500m	Spaidijs (Spidey)	13.30	1:40:20			07:32	7.95	ir
04/11/17	TGC 2.27 - Diena	Spaidijs (Spidey)	12.00	1:11:06			05:55	10.13	ir
01/11/17	TGC 2.26 - Rīts	Spaidijs (Spidey)	4.26	31:04			07:17	8.23	ir
30/10/17	TGC 2.25 - Vakars	Spaidijs (Spidey)	7.65	45:40			05:58	10.05	ir
			37.21
29/10/17	TGC 2.24 - Diena - Takas	Spaidijs (Spidey)	17.80	1:53:31			06:22	9.41	ir
26/10/17	TGC 2.23 - Vakars	Spaidijs (Spidey)	5.62	34:00			06:02	9.92	ir
24/10/17	TGC 2.22 - Vakars ar uzdevumu	Spaidijs (Spidey)	11.11	1:10:21			06:19	9.48	ir
23/10/17	TGC 2.21 - Vakars	Spaidijs (Spidey)	10.10	1:03:23			06:16	9.56	ir
23/10/17	TGC 2.21 - Rīts	Spaidijs (Spidey)	5.15	30:15			05:52	10.21	ir
			49.78
21/10/17	TGC 2.20 - SB Karosta	Spaidijs (Spidey)	21.25	2:15:36			06:22	9.40	ir
21/10/17	TGC 2.20 iesild	Spaidijs (Spidey)	4.13	30:55			07:29	8.02	ir
19/10/17	TGC 2.19	Spaidijs (Spidey)	5.70	42:00			07:22	8.14	ir
17/10/17	TGC 2.18	Spaidijs (Spidey)	11.30	1:12:01			06:22	9.41	ir
16/10/17	TGC 2.17	Spaidijs (Spidey)	9.98	1:03:23			06:21	9.45	ir
			52.36
08/10/17	TGC 2.16 - :)	Spaidijs (Spidey)	15.65	1:30:41			05:47	10.35	ir
07/10/17	TGC 2.15	Spaidijs (Spidey)	8.00	45:59			05:44	10.44	ir
06/10/17	TGC 2.14	Spaidijs (Spidey)	5.00	30:13			06:02	9.93	ir
04/10/17	TGC 2.13	Spaidijs (Spidey)	5.00	30:47			06:09	9.75	ir
03/10/17	TGC 2.12 - Rīts ar Uzdevumu	Spaidijs (Spidey)	13.00	1:20:38			06:12	9.67	ir
02/10/17	TGC 2.11 - Vakars	Spaidijs (Spidey)	12.50	1:13:29			05:52	10.21	ir
02/10/17	TGC 2.11 - Rīts	Spaidijs (Spidey)	5.82	30:13			05:11	11.56	ir
			64.97
29/09/17	TGC 2.10 - Rīts	Spaidijs (Spidey)	5.10	30:05			05:53	10.17	ir
27/09/17	TGC 2.09 - Rīts	Spaidijs (Spidey)	5.00	30:17			06:03	9.91	ir
26/09/17	TGC 2.08	Spaidijs (Spidey)	11.49	1:10:53			06:10	9.73	ir
25/09/17	TGC 2.07 - Vakars	Spaidijs (Spidey)	9.26	55:14			05:57	10.06	ir
25/09/17	TGC 2.07 - Rīts	Spaidijs (Spidey)	5.33	33:27			06:16	9.56	ir
			36.18
23/09/17	TGC 2.06 - Iesildīšanās	Spaidijs (Spidey)	3.40	28:28			08:22	7.17	ir
23/09/17	TGC 2.06 - Stirnu Buks - Gaujas Senleja - ...	Spaidijs (Spidey)	21.54	2:52:32			08:00	7.49	ir
21/09/17	TGC 2.05	Spaidijs (Spidey)	11.29	1:09:27			06:09	9.75	ir
20/09/17	TGC 2.04	Spaidijs (Spidey)	5.42	36:54			06:48	8.81	ir
19/09/17	TGC 2.03	Spaidijs (Spidey)	8.00	48:40			06:05	9.86	ir
			49.65
17/09/17	TGC 2.02	Spaidijs (Spidey)	10.30	1:02:57			06:06	9.82	ir
16/09/17	TGC 2.01	Spaidijs (Spidey)	8.15	50:06			06:08	9.76	ir
			18.45
03/09/17	re	Spaidijs (Spidey)	18.00	2:00:39			06:42	8.95	ir
02/09/17	re	Spaidijs (Spidey)	17.50	1:41:20			05:47	10.36	ir
01/09/17	re	Spaidijs (Spidey)	6.95	40:13			05:47	10.37	ir
30/08/17	re	Spaidijs (Spidey)	10.59	1:03:29			05:59	10.01	ir
29/08/17	re	Spaidijs (Spidey)	10.36	1:00:58			05:53	10.20	ir
28/08/17	re	Spaidijs (Spidey)	7.70	45:55			05:57	10.06	ir
			71.10
26/08/17	re	Spaidijs (Spidey)	9.00	59:56			06:39	9.01	ir
24/08/17	re	Spaidijs (Spidey)	15.00	1:27:59			05:51	10.23	ir
22/08/17	re	Spaidijs (Spidey)	5.60	39:00			06:57	8.62	ir
21/08/17	re	Spaidijs (Spidey)	8.27	51:00			06:10	9.73	ir
			37.87
19/08/17	Iesildīšanās	Spaidijs (Spidey)	4.26	25:35			06:00	9.99	ir
19/08/17	Stirnu Buks - Milzkalns-Āžu kalns	Spaidijs (Spidey)	21.54	2:32:21			07:04	8.48	ir
14/08/17	re	Spaidijs (Spidey)	6.30	40:07			06:22	9.42	ir
			32.10
13/08/17	re	Spaidijs (Spidey)	6.00	36:31			06:05	9.86	ir
09/08/17	re	Spaidijs (Spidey)	7.80	53:01			06:47	8.83	ir
07/08/17	re	Spaidijs (Spidey)	12.80	1:10:00			05:28	10.97	ir
			26.60
06/08/17	re	Spaidijs (Spidey)	9.50	1:05:28			06:53	8.71	ir
03/08/17	re	Spaidijs (Spidey)	10.76	1:07:35			06:16	9.55	ir
02/08/17	re	Spaidijs (Spidey)	8.45	52:32			06:13	9.65	ir
01/08/17	re	Spaidijs (Spidey)	10.30	1:05:50			06:23	9.39	ir
31/07/17	re	Spaidijs (Spidey)	7.68	47:48			06:13	9.64	ir
			46.69
29/07/17	Stirnu Buks - Pokaiņu Mežs	Spaidijs (Spidey)	22.63	2:24:42			06:23	9.38
27/07/17	re	Spaidijs (Spidey)	6.45	45:15			07:00	8.55	ir
26/07/17	re	Spaidijs (Spidey)	8.65	52:00			06:00	9.98	ir
25/07/17	re	Spaidijs (Spidey)	8.51	51:00			05:59	10.01	ir
24/07/17	re	Spaidijs (Spidey)	10.60	1:10:00			06:36	9.09	ir
			56.84
18/07/17	re	Spaidijs (Spidey)	2.50	20:00			08:00	7.50	ir
			2.50
07/07/17	re	Spaidijs (Spidey)	8.40	56:00			06:40	9.00	ir
06/07/17	re	Spaidijs (Spidey)	10.01	1:08:45			06:52	8.74	ir
04/07/17	re	Spaidijs (Spidey)	12.10	1:10:00			05:47	10.37	ir
03/07/17	re	Spaidijs (Spidey)	9.50	53:00			05:34	10.75	ir
			40.01
29/06/17	re	Spaidijs (Spidey)	8.08	50:28			06:14	9.61	ir
28/06/17	re	Spaidijs (Spidey)	8.60	49:06			05:42	10.51	ir
27/06/17	re	Spaidijs (Spidey)	7.70	54:00			07:00	8.56	ir
26/06/17	re	Spaidijs (Spidey)	6.90	39:00			05:39	10.62	ir
			31.28
23/06/17	re	Spaidijs (Spidey)	7.30	51:07			07:00	8.57	ir
			7.30
13/06/17	re	Spaidijs (Spidey)	10.39	1:07:51			06:31	9.19	ir
12/06/17	re	Spaidijs (Spidey)	8.00	44:49			05:36	10.71	ir
			18.39
11/06/17	re	Spaidijs (Spidey)	13.73	1:30:35			06:35	9.09	ir
10/06/17	re	Spaidijs (Spidey)	10.25	1:04:08			06:15	9.59	ir
			23.98
03/06/17	Zilonis Babītē 2017	Spaidijs (Spidey)	53.45	5:45:01			06:27	9.30	ir
03/06/17	87 Iesildīšanās	Spaidijs (Spidey)	2.97	17:31			05:53	10.17	ir
30/05/17	86	Spaidijs (Spidey)	14.73	1:24:19			05:43	10.48	ir
29/05/17	85	Spaidijs (Spidey)	9.20	58:00			06:18	9.52	ir
			80.35
27/05/17	iesild.Stirnu buks	Spaidijs (Spidey)	4.80	28:19			05:53	10.17	ir
27/05/17	Smeceres sila Stirnu buks	Spaidijs (Spidey)	20.00	2:01:34			06:04	9.87	ir
25/05/17	82	Spaidijs (Spidey)	10.20	1:11:22			06:59	8.58	ir
23/05/17	81	Spaidijs (Spidey)	16.77	1:34:25			05:37	10.66	ir
22/05/17	80	Spaidijs (Spidey)	6.95	40:54			05:53	10.20	ir
			58.72
21/05/17	79	Spaidijs (Spidey)	6.75	48:58	127		07:15	8.27	ir
20/05/17	78 Šlokenbekas Rogainings	Spaidijs (Spidey)	26.52	3:52:33			08:46	6.84	ir
19/05/17	77	Spaidijs (Spidey)	8.20	59:40			07:16	8.25	ir
17/05/17	76	Spaidijs (Spidey)	7.45	54:24			07:18	8.22	ir
16/05/17	75	Spaidijs (Spidey)	6.58	49:23	119		07:30	7.99	ir
			55.50
09/05/17	74 LRM v1.40	Spaidijs (Spidey)	10.00	1:03:07			06:18	9.51	ir
08/05/17	73 LRM v1.39	Spaidijs (Spidey)	8.00	45:45			05:43	10.49	ir
			18.00
07/05/17	72 LRM v1.38	Spaidijs (Spidey)	19.35	2:03:38			06:23	9.39	ir
06/05/17	71 LRM v1.37	Spaidijs (Spidey)	10.72	1:05:09			06:04	9.87	ir
04/05/17	70 LRM v1.36 ar Uzdevumu	Spaidijs (Spidey)	18.01	1:51:48			06:12	9.67	ir
03/05/17	69 LRM v1.35	Spaidijs (Spidey)	12.27	1:14:36			06:04	9.87	ir
02/05/17	68 LRM v1.34 ar Uzdevumu	Spaidijs (Spidey)	17.71	1:36:41			05:27	10.99	ir
01/05/17	67 LRM v1.33	Spaidijs (Spidey)	13.00	1:17:55			05:59	10.01	ir
			91.06
29/04/17	66 LRM v1.32 OK Ziemeļkurzeme	Spaidijs (Spidey)	39.95	6:15:14	137		09:23	6.39	ir
27/04/17	65 LRM v1.31	Spaidijs (Spidey)	18.02	1:35:09			05:16	11.36	ir
26/04/17	64 LRM v1.30	Spaidijs (Spidey)	8.88	52:26			05:54	10.16	ir
24/04/17	63 LRM v1.29	Spaidijs (Spidey)	7.35	42:39	140		05:48	10.34	ir
			74.20
23/04/17	62 LRM v1.28 ar Uzdevumu	Spaidijs (Spidey)	16.00	1:27:38	156		05:28	10.95	ir
22/04/17	61 LRM v1.27	Spaidijs (Spidey)	18.31	1:53:01	140		06:10	9.72	ir
21/04/17	60 LRM v1.26	Spaidijs (Spidey)	10.81	1:00:51			05:37	10.66	ir
20/04/17	59 LRM v1.25	Spaidijs (Spidey)	7.71	43:39			05:39	10.60	ir
18/04/17	58 LRM v1.24	Spaidijs (Spidey)	11.00	1:00:31			05:30	10.91	ir
			63.83
15/04/17	57 LRM v1.23 atsildīšanās	Spaidijs (Spidey)	0.57	03:23			05:56	10.11	ir
15/04/17	56 LRM v1.22 Stirnu Buks	Spaidijs (Spidey)	17.59	1:34:23			05:21	11.18	ir
15/04/17	55 LRM v1.21 Iesildīšanās	Spaidijs (Spidey)	3.23	18:31			05:43	10.47	ir
14/04/17	54 LRM v1.20	Spaidijs (Spidey)	8.70	49:14			05:39	10.60	ir
13/04/17	53 LRM v1.19	Spaidijs (Spidey)	10.24	59:59			05:51	10.24	ir
10/04/17	52 LRM v1.18 Ar	Spaidijs (Spidey)	6.21	31:16			05:02	11.92	ir
			46.54
09/04/17	51 LRM v1.17 Ar Uzdevumu	Spaidijs (Spidey)	14.80	1:20:40			05:27	11.01	ir
08/04/17	50 LRM v1.16 Svētki siguldas serpentīnā	Spaidijs (Spidey)	17.02	1:48:51			06:23	9.38	ir
07/04/17	49 LRM v1.15 + 3kg	Spaidijs (Spidey)	8.86	47:55			05:24	11.09	ir
04/04/17	48 LRM v1.14	Spaidijs (Spidey)	11.88	1:06:45			05:37	10.68	ir
03/04/17	47 LRM v1.13	Spaidijs (Spidey)	9.03	50:42			05:36	10.69	ir
			61.59
02/04/17	46 LRM v1.12	Spaidijs (Spidey)	6.65	36:55			05:33	10.81	ir
30/03/17	45 LRM v1.11	Spaidijs (Spidey)	10.15	1:00:53			05:59	10.00	ir
			16.80
22/03/17	44 LRM v1.10 Back Pain	Spaidijs (Spidey)	12.85	1:13:58			05:45	10.42	ir
			12.85
18/03/17	44 LRM v1.10	Spaidijs (Spidey)	15.80	1:28:29			05:36	10.71	ir
16/03/17	43 LRM v1.09 Ar Uzdevumu	Spaidijs (Spidey)	13.40	1:15:19			05:37	10.67	ir
14/03/17	42 LRM v1.08	Spaidijs (Spidey)	10.20	59:24			05:49	10.30	ir
13/03/17	41 LRM v1.07 No Super varoņiem	Spaidijs (Spidey)	1.17	07:47			06:39	9.02	ir
13/03/17	40 LRM v1.06 Uz Super Varoņiem	Spaidijs (Spidey)	6.45	34:11			05:17	11.32	ir
			47.02
11/03/17	39 LRM v1.05 Sigulda Aizrauj (+711m)	Spaidijs (Spidey)	16.75	1:45:50			06:19	9.50	ir
10/03/17	38 LRM v1.04	Spaidijs (Spidey)	13.90	1:20:57			05:49	10.30	ir
08/03/17	37 LRM v1.03	Spaidijs (Spidey)	7.81	43:44			05:35	10.71	ir
07/03/17	36 LRM v1.02	Spaidijs (Spidey)	9.78	1:00:20			06:10	9.73	ir
06/03/17	35 LRM v1.01	Spaidijs (Spidey)	6.63	36:11			05:27	10.99	ir
			54.87
24/02/17	34 TGC v1.81 -Trans Gran Canaria 2017 (6810m)	Spaidijs (Spidey)	123.70	23:49:02			11:33	5.19	ir
23/02/17	33 TGC v1.80	Spaidijs (Spidey)	4.75	30:00			06:18	9.50	ir
21/02/17	32 TGC v1.79 - Starta Kalns turp un Atpakaļ.	Spaidijs (Spidey)	22.00	3:14:00			08:49	6.80	ir
20/02/17	31 TGC v1.78	Spaidijs (Spidey)	11.70	1:07:28			05:45	10.41	ir
			162.15
10/02/17	30 TGC v1.77 - AR uzdevumu	Spaidijs (Spidey)	13.50	1:19:15			05:52	10.22	ir
09/02/17	29 TGC v1.76 - AR uzdevumu	Spaidijs (Spidey)	17.10	1:35:34			05:35	10.74	ir
08/02/17	28 TGC v1.75 - Uz	Spaidijs (Spidey)	8.55	47:36			05:34	10.78	ir
06/02/17	28 TGC v1.75 - Uz un No SuperVaroņiem	Spaidijs (Spidey)	14.00	1:22:44			05:54	10.15	ir
			53.15
04/02/17	27 TGC v1.74 - Siguldas 5x Serpentīns un 5x Trepens - 811m	Spaidijs (Spidey)	19.00	2:11:56			06:56	8.64	ir
03/02/17	26 TGC v1.73	Spaidijs (Spidey)	10.70	1:02:28			05:50	10.28	ir
02/02/17	25 TGC v1.72	Spaidijs (Spidey)	18.60	1:40:35			05:24	11.10	ir
01/02/17	24 TGC v1.71	Spaidijs (Spidey)	8.29	48:01			05:47	10.36	ir
31/01/17	23 TGC v1.70	Spaidijs (Spidey)	11.11	1:10:13			06:19	9.49	ir
30/01/17	22 TGC v1.69 Uz SuperVaroņiem un atpakaļ.	Spaidijs (Spidey)	14.50	1:25:50			05:55	10.14	ir
			82.20
28/01/17	21 TGC v1.68 Rīga - Biksti (45km)	Spaidijs (Spidey)	44.94	4:15:23	155		05:40	10.56	ir
26/01/17	20 TGC v1.67 Ar Uzdevumu	Spaidijs (Spidey)	11.71	1:05:50			05:37	10.67	ir
25/01/17	19 TGC v1.66 Uz Super Varoņiem	Spaidijs (Spidey)	8.50	47:58			05:38	10.63	ir
			65.15
22/01/17	18 TGC v1.65	Spaidijs (Spidey)	17.00	1:56:00	148		06:49	8.79	ir
21/01/17	17 TGC v1.64	Spaidijs (Spidey)	15.60	1:19:26			05:05	11.78	ir
20/01/17	16 TGC v1.63	Spaidijs (Spidey)	19.15	1:53:17			05:54	10.14	ir
19/01/17	15 TGC v1.62 Ar Uzdevumu	Spaidijs (Spidey)	19.00	1:40:50			05:18	11.31	ir
18/01/17	14 TGC v1.61 Uz Superheroes	Spaidijs (Spidey)	9.00	46:20			05:08	11.65	ir
17/01/17	13 TGC v1.60	Spaidijs (Spidey)	10.20	57:48			05:40	10.59	ir
16/01/17	12 TGC v1.50 Uz Superheroes un atpakaļ.	Spaidijs (Spidey)	13.76	1:19:30			05:46	10.38	ir
			103.71
15/01/17	11 TGC v1.49	Spaidijs (Spidey)	21.60	2:12:05	137		06:06	9.81	ir
14/01/17	10 TGC v1.48	Spaidijs (Spidey)	10.12	59:17			05:51	10.24	ir
13/01/17	09 TGC v1.47.2	Spaidijs (Spidey)	10.38	1:00:19			05:48	10.33	ir
13/01/17	09 TGC v1.47	Spaidijs (Spidey)	9.62	56:31			05:52	10.21	ir
11/01/17	08 TGC v1.46	Spaidijs (Spidey)	8.32	46:10			05:32	10.81	ir
			60.04
08/01/17	07 TGC v1.45 200m	Spaidijs (Spidey)	14.30	1:19:39	151		05:34	10.77	ir
07/01/17	06 TGC v1.44	Spaidijs (Spidey)	26.15	2:25:57	148		05:34	10.75	ir
06/01/17	05 TGC v1.43	Spaidijs (Spidey)	10.00	59:15	140		05:55	10.13	ir
04/01/17	04 TGC v1.42 Uz Super Heroes, Snow trails + 3kg	Spaidijs (Spidey)	8.70	48:33	160		05:34	10.75	ir
03/01/17	03 TGC v1.41 ar Uzdevumu	Spaidijs (Spidey)	21.55	1:58:20	155		05:29	10.93	ir
02/01/17	02 TGC v1.40	Spaidijs (Spidey)	7.19	41:11	140		05:43	10.48	ir
			87.89
01/01/17	01 TGC v1.39	Spaidijs (Spidey)	10.00	57:59			05:47	10.35	ir
31/12/16	289 TGC v1.38 - Rieksti&GC Siguldas takas - 500m	Spaidijs (Spidey)	14.41	1:36:57			06:43	8.92	ir
30/12/16	288 TGC v1.37	Spaidijs (Spidey)	20.35	1:52:28			05:31	10.86	ir
29/12/16	287 TGC v1.36	Spaidijs (Spidey)	20.20	1:52:52			05:35	10.74	ir
28/12/16	286 TGC v1.35 uz Super Heroes	Spaidijs (Spidey)	8.50	51:26			06:03	9.92	ir
26/12/16	285 TGC v1.34	Spaidijs (Spidey)	10.50	1:04:16			06:07	9.80	ir
			83.96
24/12/16	284 TGC v1.33 ar astīti - Z/s paskrējiens	Spaidijs (Spidey)	26.15	2:32:01			05:48	10.32
23/12/16	283 TGC v1.32	Spaidijs (Spidey)	16.48	1:35:02	143		05:45	10.40	ir
23/12/16	282 TGC v1.31	Spaidijs (Spidey)	9.60	55:37			05:47	10.36	ir
22/12/16	281 TGC v1.30	Spaidijs (Spidey)	17.00	1:38:50			05:48	10.32	ir
20/12/16	280 TGC v1.29	Spaidijs (Spidey)	21.60	1:55:48			05:21	11.19	ir
19/12/16	279 TGC v1.28	Spaidijs (Spidey)	10.70	1:04:34	140		06:02	9.94	ir
			101.53
18/12/16	278 TGC v1.27	Spaidijs (Spidey)	21.15	2:00:00			05:40	10.58	ir
17/12/16	277 TGC v1.26	Spaidijs (Spidey)	10.10	56:48			05:37	10.67	ir
16/12/16	276 TGC v1.25	Spaidijs (Spidey)	9.60	53:10			05:32	10.83	ir
14/12/16	275 TGC v1.24 Uz Super Heroes	Spaidijs (Spidey)	8.70	49:08			05:38	10.62	ir
13/12/16	274 TGC v1.23 Ar Uzdevumu	Spaidijs (Spidey)	15.55	1:25:55			05:31	10.86	ir
12/12/16	273 TGC v1.22.2 Superheroes	Spaidijs (Spidey)	5.92	1:12:37			12:15	4.89
12/12/16	273 TGC v1.22 Uz Superheroes	Spaidijs (Spidey)	7.34	42:11			05:44	10.44	ir
			78.36
11/12/16	272 TGC v1.21 + 3 kg	Spaidijs (Spidey)	15.61	1:38:04			06:16	9.55	ir
10/12/16	271 TGC v1.20	Spaidijs (Spidey)	10.00	54:09			05:24	11.08	ir
09/12/16	270 TGC v1.19	Spaidijs (Spidey)	9.90	54:45			05:31	10.85	ir
07/12/16	269 TGC v1.18 Uz SuperHeroes	Spaidijs (Spidey)	8.53	48:29			05:41	10.56	ir
06/12/16	268.2 TGC v1.17 CD	Spaidijs (Spidey)	2.83	18:28			06:31	9.19	ir
06/12/16	268.1 TGC v1.17 Uzdevums/tests	Spaidijs (Spidey)	5.00	22:42			04:32	13.22	ir
06/12/16	268 TGC v1.17	Spaidijs (Spidey)	5.06	33:00			06:31	9.20	ir
05/12/16	267 TGC v1.16.2 SuperHeroes	Spaidijs (Spidey)	6.26	1:15:01			11:59	5.01
05/12/16	267 TGC v1.16 Uz SuperHeroes Grīziņā	Spaidijs (Spidey)	8.20	45:26			05:32	10.83	ir
			71.39
04/12/16	266 TGC v1.15	Spaidijs (Spidey)	9.30	54:15			05:50	10.29	ir
03/12/16	265 TGC v1.14	Spaidijs (Spidey)	15.65	1:26:28	145		05:31	10.86	ir
01/12/16	264 TGC v1.13	Spaidijs (Spidey)	12.57	1:09:25			05:31	10.86	ir
30/11/16	263 TGC v1.12 uz SuperHero	Spaidijs (Spidey)	8.70	49:19			05:40	10.58	ir
29/11/16	262 TGC v1.11 ar uzdevumu	Spaidijs (Spidey)	11.60	1:02:14			05:21	11.18	ir
28/11/16	261 TGC v1.10	Spaidijs (Spidey)	9.39	53:39			05:42	10.50	ir
			67.21
27/11/16	260 TGC v1.09	Spaidijs (Spidey)	16.00	1:32:10			05:45	10.42	ir
25/11/16	259 TGC v1.08	Spaidijs (Spidey)	9.76	54:53			05:37	10.67	ir
23/11/16	260 TGC v1.07	Spaidijs (Spidey)	8.38	47:28			05:39	10.59	ir
22/11/16	259 TGC v1.06	Spaidijs (Spidey)	10.00	57:18			05:43	10.47	ir
21/11/16	258.3 TGC v1.05 no Superheroes	Spaidijs (Spidey)	3.08	16:35			05:23	11.14	ir
21/11/16	258.2 TGC v1.05 Superheroes	Spaidijs (Spidey)	5.16	1:09:36			13:29	4.45	ir
21/11/16	258.1 TGC v1.05 Uz Superheroes	Spaidijs (Spidey)	6.88	38:36			05:36	10.69	ir
			59.26
19/11/16	257 TGC v1.04	Spaidijs (Spidey)	10.30	58:06			05:38	10.64	ir
18/11/16	256 TGC v1.03	Spaidijs (Spidey)	12.50	1:13:45			05:54	10.17	ir
17/11/16	255 TGC v1.02	Spaidijs (Spidey)	10.25	1:01:10			05:58	10.05	ir
14/11/16	254.3 TGC v1.01 no SuperHero	Spaidijs (Spidey)	7.45	45:00			06:02	9.93	ir
14/11/16	254.2 TGC v1.01 SuperHero	Spaidijs (Spidey)	4.25	59:23			13:58	4.29	ir
14/11/16	254.1 TGC v1.01 Uz SuperHero	Spaidijs (Spidey)	7.45	44:03			05:54	10.15	ir
			52.20
13/11/16	253	Spaidijs (Spidey)	13.61	1:19:21			05:49	10.29	ir
11/11/16	252	Spaidijs (Spidey)	8.20	48:52			05:57	10.07	ir
10/11/16	251	Spaidijs (Spidey)	8.50	52:07			06:07	9.79	ir
09/11/16	250	Spaidijs (Spidey)	8.20	50:24			06:08	9.76	ir
08/11/16	249	Spaidijs (Spidey)	9.10	55:47			06:07	9.79	ir
07/11/16	248	Spaidijs (Spidey)	9.00	56:30			06:16	9.56	ir
			56.61
05/11/16	247	Spaidijs (Spidey)	21.00	2:03:17			05:52	10.22	ir
03/11/16	246	Spaidijs (Spidey)	5.40	32:55			06:05	9.84	ir
01/11/16	245	Spaidijs (Spidey)	11.51	1:07:21	142		05:51	10.25
			37.91
29/10/16	244	Spaidijs (Spidey)	8.00	49:00	140		06:07	9.80	ir
25/10/16	243	Spaidijs (Spidey)	8.80	52:44	141		05:59	10.01	ir
			16.80
09/10/16	Siguldas pusmaratons -Bigbank Skrien Latvija	Spaidijs (Spidey)	21.10	1:38:20	182		04:39	12.87	ir
08/10/16	241	Spaidijs (Spidey)	5.81	40:41			07:00	8.57	ir
07/10/16	240	Spaidijs (Spidey)	8.65	54:46			06:19	9.48	ir
05/10/16	239'	Spaidijs (Spidey)	5.08	36:43			07:13	8.30	ir
05/10/16	239	Spaidijs (Spidey)	3.20	18:50			05:53	10.19	ir
04/10/16	238	Spaidijs (Spidey)	12.00	1:04:34	154		05:22	11.15	ir
03/10/16	237'	Spaidijs (Spidey)	2.22	14:02			06:19	9.49	ir
03/10/16	237	Spaidijs (Spidey)	4.48	24:59			05:34	10.76	ir
			62.54
01/10/16	236 - Warmup	Spaidijs (Spidey)	3.51	21:49			06:12	9.65	ir
01/10/16	SKM Cross Trail	Spaidijs (Spidey)	14.00	1:32:28	179		06:36	9.08	ir
30/09/16	235	Spaidijs (Spidey)	6.06	35:09			05:48	10.34	ir
29/09/16	234	Spaidijs (Spidey)	10.10	59:43			05:54	10.15	ir
28/09/16	233'	Spaidijs (Spidey)	2.20	13:58			06:20	9.45	ir
28/09/16	233	Spaidijs (Spidey)	2.40	14:56			06:13	9.64	ir
27/09/16	232	Spaidijs (Spidey)	14.32	1:14:49	157		05:13	11.48	ir
26/09/16	231'	Spaidijs (Spidey)	3.00	18:05			06:01	9.95	ir
26/09/16	231	Spaidijs (Spidey)	2.18	13:10			06:02	9.93	ir
			57.77
24/09/16	229	Spaidijs (Spidey)	3.20	20:00			06:15	9.60	ir
24/09/16	Mākoņkalna Stirnu buks - Zaķis	Spaidijs (Spidey)	13.47	1:05:12	183		04:50	12.40	ir
23/09/16	228	Spaidijs (Spidey)	7.07	40:31			05:43	10.47	ir
22/09/16	227	Spaidijs (Spidey)	10.91	1:05:48			06:01	9.95	ir
21/09/16	226	Spaidijs (Spidey)	6.22	36:25			05:51	10.25	ir
20/09/16	225	Spaidijs (Spidey)	11.11	1:07:07			06:02	9.93	ir
19/09/16	224	Spaidijs (Spidey)	4.70	28:17			06:01	9.97	ir
			56.68
11/09/16	223	Spaidijs (Spidey)	1.07	06:18			05:53	10.19	ir
11/09/16	DANSKE BANK VILNIAUS MARATONAS TT	Spaidijs (Spidey)	42.20	4:29:29	144		06:23	9.39	ir
09/09/16	222	Spaidijs (Spidey)	12.34	1:09:57	152		05:40	10.58	ir
08/09/16	221	Spaidijs (Spidey)	10.50	59:17	139		05:38	10.63	ir
07/09/16	220	Spaidijs (Spidey)	17.09	1:35:36	160		05:35	10.73	ir
05/09/16	219'	Spaidijs (Spidey)	2.30	14:11	108		06:10	9.73	ir
05/09/16	219	Spaidijs (Spidey)	2.30	13:13	133		05:44	10.44	ir
			87.80
04/09/16	218	Spaidijs (Spidey)	11.36	1:02:55	144		05:32	10.83	ir
03/09/16	217	Spaidijs (Spidey)	20.00	1:57:11	135		05:51	10.24	ir
02/09/16	216	Spaidijs (Spidey)	10.00	58:54	135		05:53	10.19	ir
01/09/16	215	Spaidijs (Spidey)	20.00	1:52:57	147		05:38	10.62	ir
31/08/16	214'	Spaidijs (Spidey)	4.20	27:10			06:28	9.28	ir
31/08/16	214	Spaidijs (Spidey)	2.40	13:33			05:38	10.63	ir
30/08/16	213	Spaidijs (Spidey)	19.00	1:57:21	144		06:10	9.71	ir
29/08/16	212'	Spaidijs (Spidey)	2.20	13:55	133		06:19	9.49	ir
29/08/16	212	Spaidijs (Spidey)	2.56	14:26	143		05:38	10.64	ir
			91.72
28/08/16	211	Spaidijs (Spidey)	24.33	2:28:03	136		06:05	9.86	ir
27/08/16	210	Spaidijs (Spidey)	10.15	1:00:00	139		05:54	10.15	ir
26/08/16	209	Spaidijs (Spidey)	9.83	1:00:01	137		06:06	9.83	ir
25/08/16	208	Spaidijs (Spidey)	24.50	2:07:48	156		05:12	11.50	ir
24/08/16	207	Spaidijs (Spidey)	11.25	1:08:53	135		06:07	9.80	ir
22/08/16	206''	Spaidijs (Spidey)	5.65	36:31	136		06:27	9.28	ir
22/08/16	206'	Spaidijs (Spidey)	2.22	13:09	140		05:55	10.13	ir
22/08/16	206	Spaidijs (Spidey)	10.10	1:01:32	131		06:05	9.85	ir
			98.03
21/08/16	205	Spaidijs (Spidey)	12.80	1:17:16	136		06:02	9.94	ir
20/08/16	204' - Āžu kalna Zaķis	Spaidijs (Spidey)	12.19	1:02:36	188		05:08	11.68	ir
20/08/16	204	Spaidijs (Spidey)	3.65	24:56	151		06:49	8.78
19/08/16	203	Spaidijs (Spidey)	9.25	59:57	129		06:28	9.26	ir
18/08/16	202'	Spaidijs (Spidey)	1.45	09:23	135		06:28	9.27	ir
18/08/16	202	Spaidijs (Spidey)	16.25	1:34:43	148		05:49	10.29	ir
17/08/16	201'	Spaidijs (Spidey)	7.15	44:43	143		06:15	9.59	ir
17/08/16	201	Spaidijs (Spidey)	2.35	13:55	142		05:55	10.13	ir
16/08/16	200	Spaidijs (Spidey)	24.00	2:29:20	139		06:13	9.64	ir
15/08/16	199''	Spaidijs (Spidey)	4.65	32:03	125		06:53	8.71	ir
15/08/16	199'	Spaidijs (Spidey)	2.33	13:00	142		05:34	10.75	ir
15/08/16	199	Spaidijs (Spidey)	10.80	1:01:25	137		05:41	10.55	ir
			106.87
14/08/16	198	Spaidijs (Spidey)	8.72	52:06	141		05:58	10.04	ir
13/08/16	Kuldīgas Pusmaratons TT	Spaidijs (Spidey)	21.10	2:00:00	157		05:41	10.55	ir
12/08/16	196''' - No Trambuļa	Spaidijs (Spidey)	1.40	08:47	135		06:16	9.56	ir
12/08/16	196'' Tempo + CD	Spaidijs (Spidey)	5.01	25:01	157		04:59	12.02	ir
12/08/16	196' Drill	Spaidijs (Spidey)	2.50	18:35	132		07:26	8.07	ir
12/08/16	196 uz LSPA	Spaidijs (Spidey)	7.15	43:19	133		06:03	9.90	ir
11/08/16	195''	Spaidijs (Spidey)	0.71	03:58	125		05:35	10.74	ir
11/08/16	195'	Spaidijs (Spidey)	1.60	09:22	133		05:51	10.25	ir
11/08/16	195	Spaidijs (Spidey)	14.80	1:28:24	137		05:58	10.05	ir
10/08/16	194''	Spaidijs (Spidey)	2.30	14:04			06:06	9.81	ir
10/08/16	194'	Spaidijs (Spidey)	2.37	13:28			05:40	10.56	ir
10/08/16	194	Spaidijs (Spidey)	10.70	1:04:34	135		06:02	9.94	ir
09/08/16	193	Spaidijs (Spidey)	10.80	1:04:41	137		05:59	10.02	ir
08/08/16	192''	Spaidijs (Spidey)	4.50	28:44	127		06:23	9.40	ir
08/08/16	192'	Spaidijs (Spidey)	2.49	15:13	134		06:06	9.82	ir
08/08/16	192	Spaidijs (Spidey)	10.87	1:07:13	133		06:11	9.70	ir
			107.02
07/08/16	191	Spaidijs (Spidey)	9.65	58:54	132		06:06	9.83	ir
06/08/16	CET 2016	Spaidijs (Spidey)	32.00	3:21:07			06:17	9.55	ir
06/08/16	CET warmup	Spaidijs (Spidey)	3.60	24:15			06:44	8.91	ir
05/08/16	CET 65 - 190	Spaidijs (Spidey)	8.75	52:04	143		05:57	10.08	ir
03/08/16	CET64 - 189	Spaidijs (Spidey)	9.68	51:36	148		05:19	11.26	ir
02/08/16	CET63 - 188	Spaidijs (Spidey)	15.50	1:19:05	159		05:06	11.76	ir
01/08/16	CET62 - 187	Spaidijs (Spidey)	1.05	06:02	140		05:44	10.44	ir
01/08/16	CET62 - 187	Spaidijs (Spidey)	10.10	56:04	142		05:33	10.81	ir
			90.33
30/07/16	CET61 - 186	Spaidijs (Spidey)	7.50	43:24	141		05:47	10.37	ir
29/07/16	CET60 - 185	Spaidijs (Spidey)	20.00	1:49:21	157		05:28	10.97	ir
28/07/16	CET59 - 184	Spaidijs (Spidey)	10.65	1:04:35	135		06:03	9.89	ir
27/07/16	CET58 - 183	Spaidijs (Spidey)	10.80	1:00:47	147		05:37	10.66	ir
26/07/16	CET57 - 182	Spaidijs (Spidey)	13.86	1:14:47	163		05:23	11.12	ir
26/07/16	CET57 - 182	Spaidijs (Spidey)	5.75	31:18	132		05:26	11.02	ir
25/07/16	CET56 - 181	Spaidijs (Spidey)	12.41	1:10:46			05:42	10.52	ir
			80.97
24/07/16	CET55 - 180	Spaidijs (Spidey)	1.85		139				ir
24/07/16	CET55 - 180	Spaidijs (Spidey)	17.16		162				ir
23/07/16	Jelgavas Pusmaratons TT	Spaidijs (Spidey)	21.10		160				ir
22/07/16	CET54 - 179	Spaidijs (Spidey)	11.00		149				ir
21/07/16	CET53 - 178	Spaidijs (Spidey)	8.00		149				ir
20/07/16	CET52 - 177	Spaidijs (Spidey)	22.00		150				ir
19/07/16	CET51 - 176	Spaidijs (Spidey)	8.86		149				ir
19/07/16	CET51 - 176	Spaidijs (Spidey)	2.00						ir
18/07/16	CET50 - 175	Spaidijs (Spidey)	8.37		152				ir
			100.34
17/07/16	CET49 - 174	Spaidijs (Spidey)	24.00		140				ir
16/07/16	CET48 - 173	Spaidijs (Spidey)	17.00		170				ir
15/07/16	CET47 - 172	Spaidijs (Spidey)	11.00		148				ir
14/07/16	CET46 - 171	Spaidijs (Spidey)	9.09		147				ir
13/07/16	CET45 - 170 Uz LSPA	Spaidijs (Spidey)	5.72		141				ir
13/07/16	CET45 - 170 LSPA	Spaidijs (Spidey)	10.10		168				ir
12/07/16	CET44 - 169	Spaidijs (Spidey)	4.08		141				ir
12/07/16	CET44 - 169	Spaidijs (Spidey)	3.22		134				ir
11/07/16	CET43 - 168	Spaidijs (Spidey)	11.00						ir
			95.21
09/07/16	CET42 - 167	Spaidijs (Spidey)	28.03	2:55:06	146		06:14	9.60	ir
08/07/16	CET41 - 166	Spaidijs (Spidey)	16.00	1:36:42	139		06:02	9.93	ir
06/07/16	CET40 - 165	Spaidijs (Spidey)	19.06	1:48:05			05:40	10.58	ir
05/07/16	CET39 - 164	Spaidijs (Spidey)	11.00	1:06:37			06:03	9.91	ir
04/07/16	CET38 - 163	Spaidijs (Spidey)	11.00	1:07:25	141		06:07	9.79	ir
			85.09
30/06/16	CET37 - 162	Spaidijs (Spidey)	2.20	14:07			06:24	9.35	ir
30/06/16	CET37 - 162	Spaidijs (Spidey)	13.31	1:10:24			05:17	11.34	ir
29/06/16	CET36 - 161	Spaidijs (Spidey)	8.69	55:00			06:19	9.48	ir
28/06/16	CET35 - 160 - Pa baso	Spaidijs (Spidey)	2.32	18:28			07:57	7.54
28/06/16	CET35 - 160	Spaidijs (Spidey)	7.00	43:30			06:12	9.66	ir
27/06/16	CET34 - 159	Spaidijs (Spidey)	11.00	1:08:43			06:14	9.60	ir
			44.52
25/06/16	CET33 - 158	Spaidijs (Spidey)	16.00	4:13:27			15:50	3.79	ir
23/06/16	CET31 - 157	Spaidijs (Spidey)	11.90	1:11:29			06:00	9.99	ir
22/06/16	CET30 - 156	Spaidijs (Spidey)	8.65	1:02:02			07:10	8.37	ir
20/06/16	CET29 - 155	Spaidijs (Spidey)	9.80	57:32			05:52	10.22	ir
			46.35
19/06/16	CET28 - 154	Spaidijs (Spidey)	4.99	45:17			09:04	6.61	ir
18/06/16	CET27 - 153	Spaidijs (Spidey)	4.88	43:53			08:59	6.67	ir
17/06/16	CET26 - 152	Spaidijs (Spidey)	8.40	54:09			06:26	9.31	ir
15/06/16	CET25 - 151 int uz mājām	Spaidijs (Spidey)	6.00	29:57			04:59	12.02	ir
15/06/16	CET25 - 151 uz Mežaparku	Spaidijs (Spidey)	5.40	32:21			05:59	10.02	ir
14/06/16	CET24 - 150	Spaidijs (Spidey)	11.50	1:07:29	141		05:52	10.22	ir
			41.17
09/06/16	CET23 - 149	Spaidijs (Spidey)	7.00	41:32	143		05:56	10.11	ir
08/06/16	CET22 - 148 mājup	Spaidijs (Spidey)	1.61	09:32			05:55	10.13	ir
08/06/16	CET22 - 148 atsild	Spaidijs (Spidey)	1.55	10:13			06:35	9.10	ir
08/06/16	CET22 - 148 LSPA	Spaidijs (Spidey)	6.71	32:12			04:47	12.50	ir
08/06/16	CET22 - 148 uz LSPA	Spaidijs (Spidey)	7.70	48:07			06:14	9.60	ir
07/06/16	CET21 - 147	Spaidijs (Spidey)	12.00	1:11:17	140		05:56	10.10	ir
06/06/16	CET20 - 146	Spaidijs (Spidey)	13.00	1:17:31	134		05:57	10.06	ir
			49.57
05/06/16	CET19 - 145 Liepājas Pusmaratons Izrāviens	Spaidijs (Spidey)	5.30	22:12	175		04:11	14.32	ir
05/06/16	CET19 - 145 no	Spaidijs (Spidey)	3.80	25:00	130		06:34	9.12	ir
05/06/16	CET19 - 145 uz	Spaidijs (Spidey)	4.19	28:15	137		06:44	8.90	ir
04/06/16	CET18 - 144	Spaidijs (Spidey)	7.77	44:05	144		05:40	10.58	ir
03/06/16	CET17 - 143	Spaidijs (Spidey)	15.00	1:31:45	138		06:07	9.81	ir
02/06/16	CET16 - 142 Ez	Spaidijs (Spidey)	10.00	1:00:00	134		06:00	10.00	ir
01/06/16	CET15 - 141 CD	Spaidijs (Spidey)	1.25	11:03			08:50	6.79	ir
01/06/16	CET15 - 141 Int	Spaidijs (Spidey)	6.35	34:32			05:26	11.03	ir
01/06/16	CET15 - 141 Ie	Spaidijs (Spidey)	2.50	16:34			06:37	9.05	ir
31/05/16	CET14 - 140	Spaidijs (Spidey)	10.00	59:14	145		05:55	10.13	ir
30/05/16	CET13 - 139	Spaidijs (Spidey)	12.21	1:10:03	146		05:44	10.46	ir
			78.37
28/05/16	Chojnik Maraton 2016	Spaidijs (Spidey)	46.00	6:24:57	157		08:22	7.17	ir
27/05/16	CET11 - 137	Spaidijs (Spidey)	6.75	42:24	139		06:16	9.55	ir
26/05/16	CET10 - 136 Ez	Spaidijs (Spidey)	11.80	1:06:00	132		05:35	10.73	ir
25/05/16	CET09 - 135(3) PamParamPamPam (S!)300m	Spaidijs (Spidey)	11.00	1:09:36	154		06:19	9.48	ir
25/05/16	CET09 - 135(2) Pakaļ Vilcienam :D	Spaidijs (Spidey)	0.90	05:26	166		06:02	9.94	ir
25/05/16	CET09 - 135 uz	Spaidijs (Spidey)	2.31	13:33	138		05:51	10.23	ir
24/05/16	CET08 - 134 Ez	Spaidijs (Spidey)	13.00	1:16:01	147		05:50	10.26	ir
23/05/16	CET07 - 133(4) Cdown	Spaidijs (Spidey)	5.50	33:32	139		06:05	9.84	ir
23/05/16	CET07 - 133(3) Circles	Spaidijs (Spidey)	5.60	31:58	150		05:42	10.51	ir
23/05/16	CET07 - 133(2) Test	Spaidijs (Spidey)	0.38	02:15	133		05:55	10.13	ir
23/05/16	CET07 - 133(1) Wup	Spaidijs (Spidey)	8.17	46:55	134		05:44	10.45	ir
			111.41
22/05/16	CET06 - 132	Spaidijs (Spidey)	10.50	1:01:24	137		05:50	10.26	ir
21/05/16	CET05 - 131 - Warmup	Spaidijs (Spidey)	3.31	21:16	142		06:25	9.34	ir
21/05/16	Gaujas nacionālā parka Stirnu buks - Zaķis	Spaidijs (Spidey)	13.37	1:15:50	180		05:40	10.58	ir
20/05/16	CET04 - 130	Spaidijs (Spidey)	9.00	53:45	143		05:58	10.05	ir
19/05/16	CET03 - 129	Spaidijs (Spidey)	11.50	1:05:58	146		05:44	10.46	ir
18/05/16	CET02 - 128 Sigulda506m	Spaidijs (Spidey)	14.81	1:25:07	159		05:44	10.44	ir
18/05/16	CET02 - 128 No Spartas	Spaidijs (Spidey)	1.56	09:03	133		05:48	10.34	ir
18/05/16	CET02 - 128 Uz Spartu	Spaidijs (Spidey)	2.25	12:58	133		05:45	10.41	ir
17/05/16	CET01 - 127	Spaidijs (Spidey)	7.18	41:25	137		05:46	10.40	ir
			73.48
15/05/16	Iesildīšanās	Spaidijs (Spidey)	2.00	12:21	144		06:10	9.72	ir
15/05/16	Lattelecom Rīgas maratons 2016	Spaidijs (Spidey)	42.20	3:43:44	165		05:18	11.32	ir
14/05/16	LRM16 - 126	Spaidijs (Spidey)	8.30	48:21	140		05:49	10.30	ir
11/05/16	LRM15 - 125 GNP sprinta kalna pastaiga	Spaidijs (Spidey)	1.00	09:36	127		09:36	6.25	ir
11/05/16	LRM15 - 125 Daļa no GNP zaķa	Spaidijs (Spidey)	12.27	1:18:32	137		06:24	9.37	ir
11/05/16	LRM15 - 125 līdz droppy	Spaidijs (Spidey)	1.42	08:01	141		05:38	10.63	ir
11/05/16	LRM15 - 125 atskriešanās	Spaidijs (Spidey)	1.50	09:08	133		06:05	9.85	ir
11/05/16	LRM15 - 125 pamošanās	Spaidijs (Spidey)	2.00	12:44	131		06:22	9.42	ir
10/05/16	LRM14 - 124 atskriešanās	Spaidijs (Spidey)	2.00	12:20	136		06:10	9.73	ir
10/05/16	LRM14 - 124	Spaidijs (Spidey)	13.00	1:10:50	150		05:26	11.01	ir
09/05/16	LRM13 - 123	Spaidijs (Spidey)	10.00	56:54	138		05:41	10.54	ir
			95.69
08/05/16	LRM12 - 122	Spaidijs (Spidey)	20.00	1:59:49	133		05:59	10.02	ir
07/05/16	LRM11 - 121	Spaidijs (Spidey)	11.75	1:06:48	144		05:41	10.55	ir
05/05/16	LRM10 - 120	Spaidijs (Spidey)	12.12	1:12:05	150		05:56	10.09	ir
03/05/16	LRM9 - 119	Spaidijs (Spidey)	11.40	1:12:31	130		06:21	9.43	ir
02/05/16	114 - LRM8	Spaidijs (Spidey)	17.50	1:54:49	145		06:33	9.15	ir
			72.77
01/05/16	113 - LRM7	Spaidijs (Spidey)	17.00	2:03:19	117		07:15	8.27	ir
30/04/16	Biķernieku pusmaratons 2016	Spaidijs (Spidey)	21.10	1:59:57	152		05:41	10.55	ir
26/04/16	111 - LRM6	Spaidijs (Spidey)	16.06	1:30:25	144		05:37	10.66	ir
25/04/16	110 - LRM5	Spaidijs (Spidey)	16.00	1:38:27	135		06:09	9.75	ir
			70.16
23/04/16	109 - LRM4	Spaidijs (Spidey)	10.25	57:21	140		05:35	10.72	ir
22/04/16	108 - LRM3	Spaidijs (Spidey)	11.60	1:03:04	151		05:26	11.04	ir
21/04/16	107 - LRM2	Spaidijs (Spidey)	13.55	1:19:16	145		05:50	10.26	ir
20/04/16	106 - LRM1	Spaidijs (Spidey)	10.00	56:21	140		05:38	10.65	ir
			45.40
17/04/16	105	Spaidijs (Spidey)	16.50	1:56:46	120		07:04	8.48	ir
16/04/16	104	Spaidijs (Spidey)	2.28	11:22	143		04:59	12.04
16/04/16	Riekstukalna Stirnu buks 2016	Spaidijs (Spidey)	19.80	1:42:36	175		05:10	11.58	ir
15/04/16	103	Spaidijs (Spidey)	6.66	37:56	141		05:41	10.53	ir
13/04/16	102	Spaidijs (Spidey)	12.00	1:06:20	137		05:31	10.85	ir
12/04/16	101	Spaidijs (Spidey)	11.00	1:07:30	132		06:08	9.78	ir
11/04/16	100-1	Spaidijs (Spidey)	15.00	1:40:44	155		06:42	8.93	ir
11/04/16	100	Spaidijs (Spidey)	1.01	05:45	144		05:41	10.54	ir
			84.25
10/04/16	99	Spaidijs (Spidey)	10.10	1:13:06	116		07:14	8.29	ir
09/04/16	Skrien Latvija Rēzekne TT	Spaidijs (Spidey)	21.10	1:59:38	164		05:40	10.58	ir
08/04/16	97	Spaidijs (Spidey)	14.00	1:30:06	127		06:26	9.32	ir
07/04/16	96	Spaidijs (Spidey)	7.17	40:51	138		05:41	10.53	ir
06/04/16	95	Spaidijs (Spidey)	15.00	1:34:14	134		06:16	9.55	ir
05/04/16	94	Spaidijs (Spidey)	6.69	47:42	115		07:07	8.42	ir
04/04/16	93	Spaidijs (Spidey)	9.19	57:01	133		06:12	9.67	ir
			83.25
03/04/16	92	Spaidijs (Spidey)	17.00	2:04:01	123		07:17	8.22	ir
02/04/16	Rīga Valmiera 107KM - līdz klinķim.	Spaidijs (Spidey)	107.00	11:46:42	148		06:36	9.08	ir
01/04/16	90	Spaidijs (Spidey)	1.00	05:18	128		05:18	11.32	ir
31/03/16	89	Spaidijs (Spidey)	7.60	59:07	118		07:46	7.71	ir
30/03/16	88	Spaidijs (Spidey)	10.75	1:06:12	135		06:09	9.74	ir
29/03/16	87	Spaidijs (Spidey)	15.00	1:30:17	127		06:01	9.97	ir
28/03/16	86	Spaidijs (Spidey)	12.75	1:09:32	152		05:27	11.00	ir
			171.10
27/03/16	85	Spaidijs (Spidey)	8.81	1:06:23	112		07:32	7.96	ir
26/03/16	84	Spaidijs (Spidey)	6.00	32:23	136		05:23	11.12	ir
25/03/16	83	Spaidijs (Spidey)	6.00	34:30	133		05:45	10.43	ir
24/03/16	82	Spaidijs (Spidey)	12.00	1:04:21	137		05:21	11.19	ir
23/03/16	81	Spaidijs (Spidey)	10.10	57:09	145		05:39	10.60	ir
22/03/16	80	Spaidijs (Spidey)	14.41	1:29:31	140		06:12	9.66	ir
21/03/16	79	Spaidijs (Spidey)	21.22	1:48:12			05:05	11.77	ir
			78.54
20/03/16	78	Spaidijs (Spidey)	5.00	27:33	135		05:30	10.89	ir
19/03/16	77	Spaidijs (Spidey)	5.00	27:21	133		05:28	10.97	ir
18/03/16	76	Spaidijs (Spidey)	27.00	2:26:47	143		05:26	11.04	ir
17/03/16	75	Spaidijs (Spidey)	26.00	2:32:47	140		05:52	10.21	ir
16/03/16	74	Spaidijs (Spidey)	28.50	2:39:24	138		05:35	10.73	ir
15/03/16	73	Spaidijs (Spidey)	16.50	1:27:11	154		05:17	11.36	ir
14/03/16	72	Spaidijs (Spidey)	7.00	40:27	145		05:46	10.38	ir
			115.00
13/03/16	71	Spaidijs (Spidey)	27.00	2:41:43	141		05:59	10.02	ir
12/03/16	70	Spaidijs (Spidey)	18.18	1:47:47	137		05:55	10.12	ir
11/03/16	69 - neierastais	Spaidijs (Spidey)	3.20	20:00	140		06:15	9.60
10/03/16	68	Spaidijs (Spidey)	10.00	1:04:15	133		06:25	9.34	ir
09/03/16	67	Spaidijs (Spidey)	16.30	1:37:24	146		05:58	10.04	ir
08/03/16	66	Spaidijs (Spidey)	18.00	1:54:16	142		06:20	9.45	ir
07/03/16	65	Spaidijs (Spidey)	12.22	1:04:32	154		05:16	11.36	ir
			104.90
06/03/16	64	Spaidijs (Spidey)	5.56	32:37	134		05:51	10.23	ir
05/03/16	63	Spaidijs (Spidey)	10.00	57:05	139		05:42	10.51	ir
04/03/16	62	Spaidijs (Spidey)	26.00	2:26:27	139		05:37	10.65	ir
03/03/16	61	Spaidijs (Spidey)	22.00	2:21:35	124		06:26	9.32	ir
02/03/16	60	Spaidijs (Spidey)	16.00	1:31:55	141		05:44	10.44	ir
01/03/16	59	Spaidijs (Spidey)	22.00	2:06:20	139		05:44	10.45	ir
29/02/16	58	Spaidijs (Spidey)	21.12	1:51:29	157		05:16	11.37	ir
			122.68
28/02/16	57	Spaidijs (Spidey)	8.00	45:12	138		05:39	10.62	ir
27/02/16	56	Spaidijs (Spidey)	10.00	59:49	139		05:58	10.03	ir
26/02/16	55	Spaidijs (Spidey)	22.00	2:09:40	144		05:53	10.18	ir
25/02/16	54	Spaidijs (Spidey)	18.00	1:57:57	126		06:33	9.16	ir
24/02/16	53	Spaidijs (Spidey)	2.00	16:31	120		08:15	7.27	ir
24/02/16	53	Spaidijs (Spidey)	5.00	32:36	140		06:31	9.20	ir
24/02/16	53	Spaidijs (Spidey)	3.00	18:33	147		06:11	9.70	ir
23/02/16	52	Spaidijs (Spidey)	20.50	2:07:10	131		06:12	9.67	ir
22/02/16	51	Spaidijs (Spidey)	21.50	2:03:32	161		05:44	10.44	ir
			110.00
21/02/16	50	Spaidijs (Spidey)	2.00	11:58	139		05:59	10.03	ir
21/02/16	50	Spaidijs (Spidey)	5.00	28:03	139		05:36	10.70	ir
21/02/16	50	Spaidijs (Spidey)	3.00	16:42	139		05:34	10.78	ir
20/02/16	49	Spaidijs (Spidey)	10.00	59:21	140		05:56	10.11	ir
19/02/16	48	Spaidijs (Spidey)	22.00	2:16:06	138		06:11	9.70	ir
18/02/16	47	Spaidijs (Spidey)	14.00	1:18:09	147		05:34	10.75	ir
17/02/16	46	Spaidijs (Spidey)	11.57	1:07:01	143		05:47	10.36	ir
16/02/16	45	Spaidijs (Spidey)	21.01	2:13:38	131		06:21	9.43	ir
15/02/16	44	Spaidijs (Spidey)	21.50	2:08:28	146		05:58	10.04	ir
			110.08
14/02/16	43	Spaidijs (Spidey)	8.24	51:07	136		06:12	9.67	ir
13/02/16	42	Spaidijs (Spidey)	17.00	1:50:37	142		06:30	9.22	ir
12/02/16	41	Spaidijs (Spidey)	10.00	1:01:31	139		06:09	9.75	ir
11/02/16	40	Spaidijs (Spidey)	8.00	50:07	144		06:15	9.58	ir
10/02/16	39	Spaidijs (Spidey)	10.00	1:00:36	146		06:03	9.90	ir
09/02/16	38	Spaidijs (Spidey)	30.00	3:19:01	142		06:38	9.04	ir
08/02/16	37	Spaidijs (Spidey)	30.00	3:21:08	138		06:42	8.95	ir
			113.24
07/02/16	36	Spaidijs (Spidey)	13.00	1:22:25	147		06:20	9.46	ir
06/02/16	35	Spaidijs (Spidey)	7.17	48:14	139		06:43	8.92	ir
05/02/16	34	Spaidijs (Spidey)	18.00	2:02:14	137		06:47	8.84	ir
04/02/16	33	Spaidijs (Spidey)	25.00	2:44:32	142		06:34	9.12	ir
03/02/16	32	Spaidijs (Spidey)	13.25	1:21:22	148		06:08	9.77	ir
02/02/16	31	Spaidijs (Spidey)	13.00	1:17:17	142		05:56	10.09	ir
01/02/16	30	Spaidijs (Spidey)	18.00	1:51:21	135		06:11	9.70	ir
			107.42
31/01/16	29	Spaidijs (Spidey)	6.11	37:02	147		06:03	9.90	ir
30/01/16	28	Spaidijs (Spidey)	16.50	1:41:40	144		06:09	9.74	ir
29/01/16	27	Spaidijs (Spidey)	8.50	52:39	144		06:11	9.69	ir
28/01/16	26	Spaidijs (Spidey)	13.00	1:24:02	143		06:27	9.28	ir
27/01/16	25	Spaidijs (Spidey)	10.35	1:06:45	145		06:26	9.30	ir
26/01/16	24	Spaidijs (Spidey)	17.00	1:48:38	141		06:23	9.39	ir
25/01/16	23	Spaidijs (Spidey)	15.00	1:36:43	140		06:26	9.31	ir
			86.46
24/01/16	22	Spaidijs (Spidey)	7.00	45:12	145		06:27	9.29	ir
23/01/16	21	Spaidijs (Spidey)	9.31	1:01:52	140		06:38	9.03	ir
22/01/16	20	Spaidijs (Spidey)	6.00	40:41	138		06:46	8.85	ir
21/01/16	19	Spaidijs (Spidey)	12.00	1:21:03	144		06:45	8.88	ir
20/01/16	18	Spaidijs (Spidey)	12.01	1:18:31	144		06:32	9.18	ir
19/01/16	17	Spaidijs (Spidey)	15.00	1:38:58	139		06:35	9.09	ir
18/01/16	16	Spaidijs (Spidey)	12.01	1:19:47	144		06:38	9.03	ir
			73.33
17/01/16	15	Spaidijs (Spidey)	7.01	46:28	138		06:37	9.05	ir
16/01/16	14	Spaidijs (Spidey)	9.00	57:50	146		06:25	9.34	ir
15/01/16	13	Spaidijs (Spidey)	11.00	1:09:49	150		06:20	9.45	ir
14/01/16	12	Spaidijs (Spidey)	15.01	1:38:24	146		06:33	9.15
13/01/16	11	Spaidijs (Spidey)	11.00	1:11:44	146		06:31	9.20	ir
12/01/16	10	Spaidijs (Spidey)	11.00	1:11:29	145		06:29	9.23	ir
11/01/16	9	Spaidijs (Spidey)	11.11	1:13:07	150		06:34	9.12	ir
			75.13
10/01/16	8	Spaidijs (Spidey)	11.31	1:13:54	144		06:32	9.18	ir
09/01/16	7	Spaidijs (Spidey)	7.00	47:26	145		06:46	8.85	ir
08/01/16	6	Spaidijs (Spidey)	10.00	1:06:58	143		06:41	8.96	ir
07/01/16	5	Spaidijs (Spidey)	10.29	1:10:12	141		06:49	8.79	ir
06/01/16	4	Spaidijs (Spidey)	10.02	1:07:39	147		06:45	8.89	ir
05/01/16	3	Spaidijs (Spidey)	11.38	1:16:15	147		06:42	8.95	ir
04/01/16	2	Spaidijs (Spidey)	10.27	1:10:52	155		06:54	8.70	ir
			70.27
02/01/16	1	Spaidijs (Spidey)	12.00	1:19:20	154		06:36	9.08	ir
28/12/15	...	Spaidijs (Spidey)	14.00	1:37:59	147		06:59	8.57
			26.00
01/12/15	Spidey4fun week 8 day 38	Spaidijs (Spidey)	10.00	1:05:54	140		06:35	9.10	ir
30/11/15	Spidey4fun week 8 day 37	Spaidijs (Spidey)	10.00	1:07:58	134		06:47	8.83	ir
			20.00
29/11/15	Spidey4fun week 7 day 36	Spaidijs (Spidey)	10.50	1:05:44	145		06:15	9.58	ir
28/11/15	Spidey4fun week 7 day 35	Spaidijs (Spidey)	10.00	1:01:30	148		06:09	9.76	ir
25/11/15	Spidey4fun week 7 day 34	Spaidijs (Spidey)	8.50	1:01:11	129		07:11	8.34	ir
24/11/15	Spidey4fun week 7 day 33	Spaidijs (Spidey)	10.00	1:08:30	146		06:51	8.76	ir
23/11/15	Spidey4fun week 7 day 32	Spaidijs (Spidey)	11.00	1:14:35	135		06:46	8.85	ir
			50.00
22/11/15	Reborn week 6 day 31	Spaidijs (Spidey)	16.00	1:41:50	142		06:21	9.43	ir
19/11/15	Reborn week 6 day 30	Spaidijs (Spidey)	10.23	1:12:02	137		07:02	8.52	ir
18/11/15	Reborn week 6 day 29	Spaidijs (Spidey)	11.00	1:18:47	142		07:09	8.38	ir
17/11/15	Reborn week 6 day 28	Spaidijs (Spidey)	10.10	1:08:56	139		06:49	8.79	ir
16/11/15	Reborn week 6 day 27	Spaidijs (Spidey)	10.50	1:13:16	132		06:58	8.60	ir
			57.83
14/11/15	Patriots 2015	Spaidijs (Spidey)	24.00	2:06:58	179		05:17	11.34	ir
13/11/15	Reborn week 5 day 25	Spaidijs (Spidey)	8.18	56:21	144		06:53	8.71	ir
12/11/15	Reborn week 5 day 24	Spaidijs (Spidey)	8.50	58:03	133		06:49	8.79	ir
11/11/15	Reborn week 5 day 23	Spaidijs (Spidey)	11.00	1:09:11	147		06:17	9.54	ir
10/11/15	Reborn week 5 day 22	Spaidijs (Spidey)	10.01	1:06:39	135		06:39	9.01	ir
			61.69
08/11/15	Reborn week 4 day 21	Spaidijs (Spidey)	15.51	1:46:13	145		06:50	8.76	ir
07/11/15	Reborn week 4 day 20	Spaidijs (Spidey)	10.00	1:04:20	143		06:26	9.33	ir
05/11/15	Reborn week 4 day 19	Spaidijs (Spidey)	11.66	1:18:50	137		06:45	8.87	ir
04/11/15	Reborn week 4 day 18	Spaidijs (Spidey)	14.00	1:40:18	142		07:09	8.37	ir
03/11/15	Reborn week 4 day 17	Spaidijs (Spidey)	11.50	1:15:42	142		06:34	9.11	ir
			62.67
01/11/15	Reborn week 3 day 16	Spaidijs (Spidey)	9.50	1:03:43	143		06:42	8.95	ir
31/10/15	Reborn week 3 day 15	Spaidijs (Spidey)	12.00	1:26:36	142		07:13	8.31	ir
30/10/15	Reborn week 3 day 14	Spaidijs (Spidey)	11.11	1:29:47	147		08:04	7.42	ir
29/10/15	Reborn week 3 day 13	Spaidijs (Spidey)	14.41	1:37:38	131		06:46	8.86	ir
28/10/15	Reborn week 3 day 12	Spaidijs (Spidey)	10.21	1:19:15	143		07:45	7.73	ir
26/10/15	Reborn week 3 day 11	Spaidijs (Spidey)	11.50	1:22:24	138		07:09	8.37	ir
			68.73
25/10/15	Reborn week 2 day 10	Spaidijs (Spidey)	1.14	07:12			06:18	9.50
25/10/15	Reborn week 2 day 9	Spaidijs (Spidey)	11.50	1:15:28	142		06:33	9.14	ir
24/10/15	Reborn week 2 day 8	Spaidijs (Spidey)	15.15	3:50:58	113		15:14	3.94
22/10/15	Reborn week 2 day 7	Spaidijs (Spidey)	15.15	1:44:35	137		06:54	8.69	ir
21/10/15	Reborn week 2 day 6	Spaidijs (Spidey)	15.00	1:52:08	142		07:28	8.03	ir
			57.94
18/10/15	Reborn week 1 day 5	Spaidijs (Spidey)	19.15	2:15:15	137		07:03	8.50	ir
16/10/15	Reborn week 1 day 4	Spaidijs (Spidey)	11.43	1:12:34	151		06:20	9.45	ir
14/10/15	Reborn week 1 day 3	Spaidijs (Spidey)	10.00	1:12:13	139		07:13	8.31	ir
13/10/15	Reborn week 1 day 2	Spaidijs (Spidey)	15.11	1:52:52	135		07:28	8.03	ir
12/10/15	Reborn week 1 day 1	Spaidijs (Spidey)	16.00	1:53:28	133		07:05	8.46	ir
			71.69
05/10/15	PB week 12 day 37	Spaidijs (Spidey)	9.69	1:15:20	132		07:46	7.72	ir
			9.69
03/10/15	SIGULDAS KALNU MARATONS 2015	Spaidijs (Spidey)	70.00	10:01:10	156		08:35	6.99	ir
02/10/15	PB week 11 day 36	Spaidijs (Spidey)	10.00	1:07:08	144		06:42	8.94	ir
01/10/15	L.O.V	Spaidijs (Spidey)	4.98	1:07:32	127		13:33	4.42	ir
29/09/15	PB week 11 day 35	Spaidijs (Spidey)	8.00	51:47	150		06:28	9.27	ir
28/09/15	PB week 11 day 34	Spaidijs (Spidey)	11.50	1:18:35	136		06:50	8.78	ir
			104.48
26/09/15	PB week 10 day 33	Spaidijs (Spidey)	15.51	1:49:43	142		07:04	8.48	ir
21/09/15	PB week 10 day 32	Spaidijs (Spidey)	10.00	1:08:30	144		06:51	8.76	ir
			25.51
19/09/15	PB week 9 day 31	Spaidijs (Spidey)	10.00	1:08:11	143		06:49	8.80	ir
			10.00
09/09/15	PB week 8 day 30	Spaidijs (Spidey)	13.47	1:45:34	158		07:50	7.66	ir
08/09/15	PB week 8 day 29	Spaidijs (Spidey)	10.02	1:06:13	131		06:36	9.08	ir
07/09/15	PB week 8 day 28	Spaidijs (Spidey)	22.00	2:23:29	131		06:31	9.20	ir
			45.49
05/09/15	PB week 7 day 27	Spaidijs (Spidey)	11.36	1:20:53	131		07:07	8.43	ir
04/09/15	PB week 7 day 26	Spaidijs (Spidey)	17.29	2:00:00	131		06:56	8.65	ir
03/09/15	PB week 7 day 25	Spaidijs (Spidey)	1.00	07:25	116		07:25	8.09
02/09/15	PB week 7 day 24. 2	Spaidijs (Spidey)	14.00	1:36:14	144		06:52	8.73	ir
02/09/15	PB week 7 day 24	Spaidijs (Spidey)	1.35	11:32	115		08:32	7.02	ir
01/09/15	PB week 7 day 23	Spaidijs (Spidey)	31.13	3:44:24	132		07:12	8.32	ir
31/08/15	PB week 7 day 22	Spaidijs (Spidey)	30.00	3:31:14	135		07:02	8.52	ir
			106.13
29/08/15	LSC atklātais čempionāts šosejas skrējienos, 5. kārta – 5km	Spaidijs (Spidey)	5.00	22:19	175		04:27	13.44	ir
29/08/15	PB week 6 day 20	Spaidijs (Spidey)	5.95	53:46	125		09:02	6.64	ir
27/08/15	PB week 6 day 19	Spaidijs (Spidey)	27.00	2:54:06	145		06:26	9.30	ir
26/08/15	PB week 6 day 18	Spaidijs (Spidey)	13.83	1:45:22	144		07:37	7.88	ir
25/08/15	PB week 6 day 17	Spaidijs (Spidey)	25.00	2:36:53	154		06:16	9.56	ir
24/08/15	PB week 6 day 16	Spaidijs (Spidey)	27.35	2:55:01	148		06:23	9.38	ir
			104.13
22/08/15	Āžu kalna Stirnu buks	Spaidijs (Spidey)	29.50	3:30:57	170		07:09	8.39	ir
22/08/15	PB week 5 day 15	Spaidijs (Spidey)	1.48	09:03	143		06:06	9.81	ir
20/08/15	PB week 5 day 14	Spaidijs (Spidey)	10.00	1:03:53	145		06:23	9.39	ir
19/08/15	PB week 5 day 13	Spaidijs (Spidey)	14.97	1:47:53	161		07:12	8.33	ir
17/08/15	PB week 5 day 12	Spaidijs (Spidey)	25.00	2:41:37	134		06:27	9.28	ir
			80.95
15/08/15	10. Kuldīgas pusmaratons, Latvijas čempionāts	Spaidijs (Spidey)	21.63	2:07:08	166		05:52	10.21	ir
12/08/15	PB week 4 day 10	Spaidijs (Spidey)	10.78	1:21:54	156		07:35	7.90	ir
11/08/15	PB week 4 day 9	Spaidijs (Spidey)	10.75	1:11:49	153		06:40	8.98	ir
10/08/15	PB week 4 day 8	Spaidijs (Spidey)	16.74	1:42:05	149		06:05	9.84	ir
			59.90
08/08/15	Dzo24h :) Balliite	Spaidijs (Spidey)	24.32	2:55:42	161		07:13	8.31	ir
06/08/15	PB week 3 day 7	Spaidijs (Spidey)	14.01	1:35:54	145		06:50	8.77	ir
04/08/15	PB week 3 day 6	Spaidijs (Spidey)	9.01	1:08:32	127		07:36	7.89	ir
			47.34
01/08/15	Hagberg Cēsis Eco Trail	Spaidijs (Spidey)	82.44	12:16:16	151		08:55	6.72	ir
30/07/15	PB week 2 day 4	Spaidijs (Spidey)	11.11	1:08:08	157		06:07	9.78	ir
			93.55
22/07/15	PB week 1 day 3	Spaidijs (Spidey)	14.50	1:54:08	134		07:52	7.62	ir
21/07/15	PB week 1 day 2	Spaidijs (Spidey)	11.46	1:18:18	143		06:49	8.78	ir
20/07/15	PB week 1 day 1	Spaidijs (Spidey)	7.00	48:04	127		06:52	8.74	ir
			32.96
18/07/15	5. Liepājas pusmaratons	Spaidijs (Spidey)	21.10	1:49:43	185		05:12	11.54	ir
18/07/15	LPM week8 day 26	Spaidijs (Spidey)	4.81	33:30	152		06:57	8.61	ir
15/07/15	LPM week8 day 25	Spaidijs (Spidey)	16.63	1:59:56	149		07:12	8.32	ir
14/07/15	LPM week8 day 24	Spaidijs (Spidey)	9.50	59:57	150		06:18	9.51	ir
			52.04
12/07/15	LPM week7 day 23	Spaidijs (Spidey)	12.00	1:19:52	129		06:39	9.02	ir
11/07/15	LPM week7 day 22	Spaidijs (Spidey)	10.88	1:09:08	151		06:21	9.44	ir
08/07/15	LPM week7 day 21	Spaidijs (Spidey)	16.02	2:01:14	150		07:34	7.93	ir
07/07/15	LPM week7 day 20	Spaidijs (Spidey)	9.74	1:02:28	142		06:24	9.36	ir
06/07/15	LPM week7 day 19	Spaidijs (Spidey)	18.45	1:53:36	141		06:09	9.74	ir
			67.09
03/07/15	LPM week6 day 18	Spaidijs (Spidey)	12.00	1:23:16	124		06:56	8.65	ir
01/07/15	LPM week6 day 17	Spaidijs (Spidey)	17.00	1:58:53	150		06:59	8.58	ir
29/06/15	LPM week6 day 16	Spaidijs (Spidey)	45.00	5:33:55	142		07:25	8.09	ir
			74.00
28/06/15	Zebrus ezera un Pokaiņu meža Stirnu buks	Spaidijs (Spidey)	35.88	4:31:49	155		07:34	7.92	ir
25/06/15	LPM week5 day 14	Spaidijs (Spidey)	20.00	1:57:54	156		05:53	10.18	ir
			55.88
21/06/15	6. Ventspils Piedzīvojumu parka pusmaratons	Spaidijs (Spidey)	21.10	1:49:40	183		05:11	11.54	ir
21/06/15	iesildīšanās	Spaidijs (Spidey)	2.50	15:20	157		06:08	9.78	ir
19/06/15	LPM week4 day 13	Spaidijs (Spidey)	8.16	50:37	156		06:12	9.67	ir
17/06/15	LPM week4 day 12	Spaidijs (Spidey)	11.10	1:15:37	141		06:48	8.81	ir
15/06/15	LPM week4 day 11	Spaidijs (Spidey)	21.00	2:14:00	138		06:22	9.40	ir
			63.86
13/06/15	LPM week3 day 10	Spaidijs (Spidey)	7.15	49:28	140		06:55	8.67	ir
10/06/15	LPM week3 day 9	Spaidijs (Spidey)	18.16	1:58:31	142		06:31	9.19	ir
09/06/15	LPM week3 day 8	Spaidijs (Spidey)	15.56	1:30:57	155		05:50	10.26	ir
08/06/15	LPM week3 day 7	Spaidijs (Spidey)	12.00	1:15:45	126		06:18	9.50	ir
			52.87
05/06/15	LPM week2 day 6	Spaidijs (Spidey)	12.23	1:20:36	132		06:35	9.10	ir
03/06/15	LPM week2 day 5	Spaidijs (Spidey)	7.55	50:48	135		06:43	8.92	ir
02/06/15	LPM week2 day 4	Spaidijs (Spidey)	11.00	1:08:44	144		06:14	9.60	ir
01/06/15	LPM week2 day 3	Spaidijs (Spidey)	16.00	1:47:01	139		06:41	8.97	ir
			46.78
30/05/15	Abavas senlejas Stirnu buks	Spaidijs (Spidey)	33.00	4:29:39	163		08:10	7.34	ir
			33.00
22/05/15	LPM week1 day 1	Spaidijs (Spidey)	13.00	1:30:17	126		06:56	8.64	ir
21/05/15	SiguldasPampaki	Spaidijs (Spidey)	14.62	1:38:25	160		06:43	8.91	ir
20/05/15	Uz tikšanos	Spaidijs (Spidey)	1.35	09:02	149		06:41	8.97	ir
			28.97
17/05/15	Lattelecom Rīgas maratons 2015	Spaidijs (Spidey)	42.20	4:04:54	162		05:48	10.34	ir
13/05/15	NRM week 29, day 127	Spaidijs (Spidey)	11.01	1:06:41	144		06:03	9.91	ir
11/05/15	NRM week 29, day 126	Spaidijs (Spidey)	10.56	1:11:17	127		06:45	8.89	ir
			63.77
10/05/15	NRM week 28, day 125	Spaidijs (Spidey)	19.32	1:49:29	153		05:40	10.59	ir
09/05/15	NRM week 28, day 124	Spaidijs (Spidey)	12.00	1:13:57	144		06:09	9.74	ir
07/05/15	NRM week 28, day 123	Spaidijs (Spidey)	12.00	1:20:19	125		06:41	8.96	ir
06/05/15	NRM week 28, day 122	Spaidijs (Spidey)	13.01	1:18:25	145		06:01	9.95	ir
05/05/15	NRM week 28, day 121	Spaidijs (Spidey)	10.01	58:55	144		05:53	10.19	ir
			66.34
03/05/15	NRM week 27, day 120	Spaidijs (Spidey)	29.00	3:11:49	130		06:36	9.07	ir
01/05/15	NRM week 27, day 119	Spaidijs (Spidey)	18.15	1:42:02	161		05:37	10.67	ir
30/04/15	NRM week 27, day 118	Spaidijs (Spidey)	19.30	2:03:03	133		06:22	9.41	ir
29/04/15	NRM week 27, day 117	Spaidijs (Spidey)	15.07	1:45:13	156		06:58	8.59	ir
29/04/15	NRM week 27, day 116	Spaidijs (Spidey)	3.03	15:50	154		05:13	11.48	ir
29/04/15	NRM week 27, day 115	Spaidijs (Spidey)	13.25	1:26:13	132		06:30	9.22	ir
28/04/15	NRM week 27, day 114	Spaidijs (Spidey)	16.15	1:33:50	152		05:48	10.33	ir
			113.95
26/04/15	warmup	Spaidijs (Spidey)	1.54	08:49	157		05:43	10.48	ir
26/04/15	BIĶERNIEKU PUSMARATONS 2015	Spaidijs (Spidey)	21.10	1:44:56	182		04:58	12.06	ir
25/04/15	NRM week 26, day 112	Spaidijs (Spidey)	9.71	1:00:30	147		06:13	9.63	ir
23/04/15	NRM week 26, day 111	Spaidijs (Spidey)	10.03	1:07:18	127		06:42	8.94	ir
22/04/15	NRM week 26, day 110	Spaidijs (Spidey)	11.51	1:08:55	145		05:59	10.02	ir
21/04/15	NRM week 26, day 109	Spaidijs (Spidey)	10.00	1:00:52	150		06:05	9.86	ir
			63.89
19/04/15	NRM week 25, day 108	Spaidijs (Spidey)	25.06	2:41:27	135		06:26	9.31	ir
18/04/15	NRM week 25, day 107	Spaidijs (Spidey)	10.26	1:02:56	145		06:08	9.78	ir
16/04/15	NRM week 25, day 106	Spaidijs (Spidey)	10.59	58:35	153		05:31	10.85	ir
15/04/15	NRM week 25, day 105	Spaidijs (Spidey)	11.00	1:12:22	132		06:34	9.12	ir
			56.91
12/04/15	Garkalnes mežu Stirnu buks - Lūsis 2015	Spaidijs (Spidey)	26.91	2:38:45	170		05:53	10.17	ir
11/04/15	NRM week 24, day 104	Spaidijs (Spidey)	10.53	1:16:45	128		07:17	8.23	ir
10/04/15	NRM week 24, day 103	Spaidijs (Spidey)	26.01	3:00:02	135		06:55	8.67	ir
08/04/15	NRM week 24, day 102	Spaidijs (Spidey)	12.00	1:15:30	146		06:17	9.54	ir
07/04/15	NRM week 24, day 101	Spaidijs (Spidey)	13.34	1:21:08	153		06:04	9.87	ir
06/04/15	NRM week 24, day 100	Spaidijs (Spidey)	12.67	1:29:34	135		07:04	8.49	ir
			101.46
03/04/15	NRM week 23, day 99	Spaidijs (Spidey)	15.29	1:54:55	128		07:30	7.98	ir
02/04/15	NRM week 23, day 98	Spaidijs (Spidey)	15.92	1:36:52	149		06:05	9.86	ir
01/04/15	NRM week 23, day 97	Spaidijs (Spidey)	15.52	1:39:48	135		06:25	9.33	ir
01/04/15	NRM week 23, day 96 recovery	Spaidijs (Spidey)	12.01	1:14:57	140		06:14	9.61	ir
			58.74
29/03/15	NRM week 22, day 95 recovery	Spaidijs (Spidey)	12.14	1:28:30	133		07:17	8.23	ir
28/03/15	Skrējiensoļojums Rīga – Valmiera 2015	Spaidijs (Spidey)	107.00	14:12:52	140		07:58	7.53	ir
24/03/15	NRM week21, day 94	Spaidijs (Spidey)	10.25	1:04:02	141		06:14	9.60	ir
			129.39
22/03/15	NRM week20, day 93 - Spider man ;)	Spaidijs (Spidey)	16.00	1:42:56	143		06:26	9.33	ir
			16.00
15/03/15	NRM week19, day 92	Spaidijs (Spidey)	18.67	2:14:38	135		07:12	8.32	ir
14/03/15	NRM week19, day 91	Spaidijs (Spidey)	40.00	4:19:48	142		06:29	9.24	ir
12/03/15	NRM week19, day 90	Spaidijs (Spidey)	17.00	1:39:20	147		05:50	10.27	ir
10/03/15	NRM week19, day 89	Spaidijs (Spidey)	17.01	1:42:42	141		06:02	9.94	ir
			92.68
08/03/15	NRM week18, day 88	Spaidijs (Spidey)	12.05	1:08:44	151		05:42	10.52	ir
07/03/15	Skrienu, skrienu vēl! (SSV) 2.12 koptreniņš – vienkārši Upesciems	Spaidijs (Spidey)	43.27	4:49:27	155		06:41	8.97	ir
06/03/15	NRM week18, day 86	Spaidijs (Spidey)	13.22	1:25:35	135		06:28	9.27	ir
05/03/15	NRM week18, day 85	Spaidijs (Spidey)	16.01	1:37:28	145		06:05	9.86
04/03/15	NRM week18, day 84	Spaidijs (Spidey)	16.00	1:44:14	141		06:30	9.21	ir
			100.55
01/03/15	Pār(i)-Daugavas 2.12. koptreniņš-Lidmašīnu lūkoties	Spaidijs (Spidey)	34.13	3:55:57	149		06:54	8.68	ir
28/02/15	Manēža, visi kopā ;)	Spaidijs (Spidey)	14.11	1:29:05	152		06:18	9.50	ir
27/02/15	NRM week17, day 81	Spaidijs (Spidey)	13.28	1:27:01	141		06:33	9.16	ir
26/02/15	NRM week17, day 80	Spaidijs (Spidey)	16.77	1:41:02	143		06:01	9.96	ir
25/02/15	NRM week17, day79	Spaidijs (Spidey)	10.48	1:01:48	154		05:53	10.17	ir
24/02/15	NRM week17, day78	Spaidijs (Spidey)	15.55	1:34:46	139		06:05	9.85	ir
			104.32
22/02/15	NRM week16, day77	Spaidijs (Spidey)	18.50	2:08:26	149		06:56	8.64	ir
20/02/15	NRM week16, day76	Spaidijs (Spidey)	10.75	1:14:46	144		06:57	8.63	ir
19/02/15	NRM week16, day75	Spaidijs (Spidey)	11.45	1:10:33	152		06:09	9.74	ir
18/02/15	NRM week16, day73	Spaidijs (Spidey)	11.77	1:14:20	141		06:18	9.50	ir
17/02/15	NRM week16, day73	Spaidijs (Spidey)	11.65	1:16:53	137		06:35	9.09	ir
			64.12
15/02/15	Zilie kalni koptreninjsh - 144 pakāpieni skatu tornī :)	Spaidijs (Spidey)	17.33	2:05:10	154		07:13	8.31	ir
14/02/15	NRM week15, day71	Spaidijs (Spidey)	12.73	1:24:43	143		06:39	9.02	ir
13/02/15	NRM week15, day70	Spaidijs (Spidey)	15.08	1:40:20	142		06:39	9.02	ir
12/02/15	NRM week15, day69	Spaidijs (Spidey)	10.74	1:06:58	144		06:14	9.62	ir
10/02/15	NRM week15, day68	Spaidijs (Spidey)	12.00	1:18:20	140		06:31	9.19	ir
			67.88
08/02/15	NRM week15, day68	Spaidijs (Spidey)	5.16	35:53	133		06:57	8.63	ir
08/02/15	NRM week14, day67	Spaidijs (Spidey)	14.17	1:34:17	149		06:39	9.02	ir
06/02/15	NRM week14, day66	Spaidijs (Spidey)	17.18	1:55:05	136		06:41	8.96	ir
05/02/15	NRM week14, day65	Spaidijs (Spidey)	9.01	57:48	144		06:24	9.35	ir
04/02/15	NRM week14, day64	Spaidijs (Spidey)	11.72	1:16:29	138		06:31	9.19	ir
			57.24
01/02/15	NRM week13, day63	Spaidijs (Spidey)	23.85	2:43:48	145		06:52	8.74	ir
31/01/15	NRM week13, day62	Spaidijs (Spidey)	10.55	1:07:58	142		06:26	9.31	ir
30/01/15	NRM week13, day61	Spaidijs (Spidey)	10.78	1:08:04	141		06:18	9.50	ir
28/01/15	NRM week13, day60	Spaidijs (Spidey)	11.80	1:15:08	148		06:22	9.42	ir
27/01/15	NRM week13, day59	Spaidijs (Spidey)	11.90	1:19:45	134		06:42	8.95	ir
			68.88
24/01/15	NRM week12, day58	Spaidijs (Spidey)	11.69	1:23:50	143		07:10	8.37	ir
21/01/15	NRM week12, day57	Spaidijs (Spidey)	11.80	1:16:55	144		06:31	9.20	ir
20/01/15	NRM week12, day56	Spaidijs (Spidey)	14.14	1:30:08	140		06:22	9.41	ir
			37.63
18/01/15	NRM week11, day55 - silence	Spaidijs (Spidey)	21.25	2:15:12	140		06:21	9.43	ir
17/01/15	NRM week11, day54 - cool	Spaidijs (Spidey)	2.51	16:36	139		06:36	9.07	ir
17/01/15	NRM week11, day54 - Pakā Piens	Spaidijs (Spidey)	1.26	10:08	149		08:02	7.46	ir
17/01/15	NRM week11, day55 - warmup	Spaidijs (Spidey)	2.59	16:53	141		06:31	9.20	ir
16/01/15	NRM week11, day54	Spaidijs (Spidey)	12.77	1:22:24	140		06:27	9.30	ir
15/01/15	NRM week11, day53 - Tu slīdēji pa slidotavu :D	Spaidijs (Spidey)	16.28	1:56:13	127		07:08	8.40	ir
15/01/15	NRM week11, day53	Spaidijs (Spidey)	12.44	1:19:05	139		06:21	9.44	ir
14/01/15	NRM week11, day52	Spaidijs (Spidey)	15.25	1:35:11	142		06:14	9.61	ir
13/01/15	NRM week11, day51 - frozen fenix 3	Spaidijs (Spidey)	17.07	1:50:14	135		06:27	9.29	ir
13/01/15	NRM week11, day51	Spaidijs (Spidey)	12.50	1:29:09	131		07:07	8.41	ir
			113.92
11/01/15	Outdoor Training Club :D	Spaidijs (Spidey)	23.31	2:49:01	140		07:15	8.27	ir
10/01/15	NRM week10, day51	Spaidijs (Spidey)	15.22	1:49:35	140		07:11	8.33	ir
10/01/15	NRM week10, day50	Spaidijs (Spidey)	10.93	1:11:22	151		06:31	9.19	ir
09/01/15	NRM week10, day49	Spaidijs (Spidey)	20.67	2:20:02	137		06:46	8.86	ir
08/01/15	NRM week10, day48	Spaidijs (Spidey)	17.21	2:02:07	137		07:05	8.46	ir
07/01/15	NRM week10, day47	Spaidijs (Spidey)	10.60	1:06:23	149		06:15	9.58	ir
06/01/15	NRM week10, day46	Spaidijs (Spidey)	10.57	1:09:17	136		06:33	9.15	ir
05/01/15	NRM week10, day45 -Coca Cola	Spaidijs (Spidey)	16.00	1:42:42	138		06:25	9.35	ir
05/01/15	NRM week10, day45 - Frozen Fenix2	Spaidijs (Spidey)	12.26	1:22:05	140		06:41	8.96	ir
			136.77
04/01/15	NRM week9, day44	Spaidijs (Spidey)	10.90	1:04:00	150		05:52	10.22	ir
02/01/15	NRM week9, day43	Spaidijs (Spidey)	10.50	1:07:18	140		06:24	9.36	ir
31/12/14	NRM week9, day42	Spaidijs (Spidey)	6.50	45:52	140		07:03	8.50	ir
30/12/14	NRM week9, day41	Spaidijs (Spidey)	12.12	1:16:46	139		06:20	9.47	ir
29/12/14	NRM week9, day40	Spaidijs (Spidey)	15.01	1:34:35	138		06:18	9.52	ir
			55.03
28/12/14	palēcieni un tipināšana	Spaidijs (Spidey)	1.50	14:38			09:45	6.15	ir
28/12/14	NRM week8, day39	Spaidijs (Spidey)	12.06	1:13:40	141		06:06	9.82	ir
27/12/14	NRM week8, day38	Spaidijs (Spidey)	12.03	1:16:49	136		06:23	9.40	ir
26/12/14	NRM week8, day37	Spaidijs (Spidey)	10.72	1:07:44	143		06:19	9.50	ir
25/12/14	NRM week8, day36	Spaidijs (Spidey)	15.00	1:36:44	138		06:26	9.30	ir
24/12/14	NRM week8, day35 - Merry Xmas every ONE!	Spaidijs (Spidey)	12.34	1:22:44	137		06:42	8.95	ir
23/12/14	NRM week7, day34	Spaidijs (Spidey)	7.00	40:12	145		05:44	10.45	ir
			70.65
20/12/14	NRM week7, day33	Spaidijs (Spidey)	10.59	1:05:45	150		06:12	9.66	ir
19/12/14	NRM week7, day32	Spaidijs (Spidey)	12.52	1:21:38	141		06:31	9.20	ir
18/12/14	NRM week7, day31	Spaidijs (Spidey)	12.36	1:19:21	136		06:25	9.35	ir
17/12/14	NRM week7, day30	Spaidijs (Spidey)	10.38	1:03:43	152		06:08	9.77	ir
16/12/14	NRM week7, day29	Spaidijs (Spidey)	12.16	1:20:38	135		06:37	9.05	ir
			58.01
14/12/14	NRM week6, day28 - koptreniņš	Spaidijs (Spidey)	13.78	1:34:04	150		06:49	8.79	ir
12/12/14	NRM week6, day27	Spaidijs (Spidey)	10.50	1:11:00	141		06:45	8.87	ir
11/12/14	NRM week6, day26	Spaidijs (Spidey)	10.57	1:08:43	149		06:30	9.23	ir
10/12/14	NRM week6, day25	Spaidijs (Spidey)	10.93	1:11:31	143		06:32	9.17	ir
09/12/14	NRM week6, day24	Spaidijs (Spidey)	12.70	1:28:01	135		06:55	8.66	ir
			58.48
07/12/14	4.MISPO Talvemaraton	Spaidijs (Spidey)	42.20	5:04:58	137		07:13	8.30	ir
06/12/14	3.MISPO Talvemaraton	Spaidijs (Spidey)	42.20	4:57:48	149		07:03	8.50	ir
03/12/14	NRM week5, day23	Spaidijs (Spidey)	10.53	1:11:14	136		06:45	8.87	ir
02/12/14	NRM week5, day22	Spaidijs (Spidey)	10.49	1:06:37	143		06:21	9.45	ir
01/12/14	NRM week5, day21	Spaidijs (Spidey)	13.01	1:24:43	142		06:30	9.21	ir
			118.42
28/11/14	NRM week4, day20	Spaidijs (Spidey)	20.66	2:21:04	141		06:49	8.79	ir
27/11/14	NRM week4, day19	Spaidijs (Spidey)	10.95	1:14:00	136		06:45	8.88	ir
26/11/14	NRM week4, day18	Spaidijs (Spidey)	11.31	1:18:04	139		06:54	8.69	ir
25/11/14	NRM week4, day17	Spaidijs (Spidey)	11.02	1:10:19	148		06:22	9.40	ir
24/11/14	NRM week4, day16	Spaidijs (Spidey)	10.54	1:11:32	142		06:47	8.84	ir
			64.48
21/11/14	NRM week3, day15	Spaidijs (Spidey)	20.62	2:40:29	138		07:46	7.71	ir
20/11/14	Pēc un atpakaļ :)	Spaidijs (Spidey)	4.48	30:00	135		06:41	8.96	ir
20/11/14	NRM week3, day14 bez HR, file corrupted atkal :?)	Spaidijs (Spidey)	10.39	1:19:00	138		07:36	7.89	ir
19/11/14	NRM week3, day13 bez HR, file corrupted :?)	Spaidijs (Spidey)	12.00	1:26:00	140		07:10	8.37	ir
18/11/14	NRM week3, day12	Spaidijs (Spidey)	10.40	1:12:45	141		06:59	8.58	ir
17/11/14	NRM week3, day11	Spaidijs (Spidey)	10.05	1:18:58	138		07:51	7.64	ir
			67.94
16/11/14	NRM week2, day10	Spaidijs (Spidey)	10.36	1:11:11	141		06:52	8.73	ir
15/11/14	NRM week2, day9	Spaidijs (Spidey)	12.00	1:32:43	138		07:43	7.77	ir
13/11/14	NRM week2, day8	Spaidijs (Spidey)	10.93	1:18:13			07:09	8.38	ir
12/11/14	NRM week2, day7	Spaidijs (Spidey)	14.00	1:37:01	146		06:55	8.66	ir
11/11/14	NRM week2, day6	Spaidijs (Spidey)	10.80	1:12:37	139		06:43	8.92	ir
			58.09
07/11/14	NRM week1, day5	Spaidijs (Spidey)	14.22	1:34:58	139		06:40	8.98	ir
06/11/14	NRM week1, day4	Spaidijs (Spidey)	12.00	1:30:39	134		07:33	7.94	ir
05/11/14	NRM week1, day3	Spaidijs (Spidey)	10.54	1:11:33	140		06:47	8.84	ir
04/11/14	NRM week1, day2	Spaidijs (Spidey)	8.01	54:47	142		06:50	8.77	ir
03/11/14	NRM week 1,day 1	Spaidijs (Spidey)	12.13	1:29:10	131		07:21	8.16	ir
			56.90
29/10/14	FOR FUN =D - Teikas “Nolaid tvaiku!“ – 2.23 koptreniņš	Spaidijs (Spidey)	11.17	1:13:14	146		06:33	9.15	ir
28/10/14	For fun XD	Spaidijs (Spidey)	12.00	1:24:04	137		07:00	8.56	ir
27/10/14	for fun :D	Spaidijs (Spidey)	12.63	1:31:21	138		07:13	8.30	ir
			35.80
26/10/14	Stīveru Jūdze	Spaidijs (Spidey)	3.37	21:10	150		06:16	9.55	ir
25/10/14	Siguldas Kalnu Maratons 2014	Spaidijs (Spidey)	54.70	8:59:55	156		09:52	6.08	ir
23/10/14	Kāju izlocīšana	Spaidijs (Spidey)	7.29	46:47	139		06:25	9.35	ir
20/10/14	testiņš	Spaidijs (Spidey)	14.00	1:51:43	161		07:58	7.52
			79.36
11/10/14	4. Siguldas pusmaratons + iesildīšanās + atsildīšanās	Spaidijs (Spidey)	22.20	2:01:48	179		05:29	10.94	ir
08/10/14	Teikas “Nolaid tvaiku!“ – 2.20 koptreniņš (Klases ekskursija uz Siguldu Nr.2)	Spaidijs (Spidey)	13.03	1:53:59	154		08:44	6.86	ir
			35.23
05/10/14	Tāpat	Spaidijs (Spidey)	12.26	1:05:35	158		05:20	11.22	ir
04/10/14	SSV *32	Spaidijs (Spidey)	22.75	2:55:08	157		07:41	7.79	ir
01/10/14	Pastaiga pa mežu	Spaidijs (Spidey)	16.04	2:05:20	166		07:48	7.68	ir
30/09/14	Izgāju pēc wrapa uz Bergu Statoil	Spaidijs (Spidey)	28.03	3:10:40	142		06:48	8.82	ir
			79.08
28/09/14	Pēc kolas	Spaidijs (Spidey)	27.74	3:01:20	141		06:32	9.18	ir
27/09/14	lēnais	Spaidijs (Spidey)	12.46	1:23:57	139		06:44	8.91	ir
			40.20
21/09/14	Sportlat Valmieras maratons 2014, Latvijas čempionāts	Spaidijs (Spidey)	42.20	4:19:13	167		06:08	9.77	ir
17/09/14	Teikas “Nolaid tvaiku!“ – 2.17 koptreniņš	Spaidijs (Spidey)	15.42	1:27:16	156		05:39	10.60	ir
16/09/14	Valmieras maratons Week 7 day 25	Spaidijs (Spidey)	12.32	1:12:00	149		05:50	10.27	ir
			69.94
14/09/14	Valmieras pusmaratons Week 6 day 24	Spaidijs (Spidey)	8.72	56:24	130		06:28	9.28	ir
10/09/14	Teikas “Nolaid tvaiku!“ – 2.16 koptreniņš	Spaidijs (Spidey)	13.50	1:19:09	147		05:51	10.23	ir
09/09/14	Valmieras pusmaratons Week 6 day 22	Spaidijs (Spidey)	12.64	1:20:28	132		06:21	9.43	ir
			34.86
07/09/14	Valmieras pusmaratons Week 5 day 21	Spaidijs (Spidey)	40.17	4:06:43	150		06:08	9.77	ir
06/09/14	Valmieras pusmaratons Week 5 day 20	Spaidijs (Spidey)	4.00	28:30			07:07	8.42	ir
05/09/14	Valmieras pusmaratons Week 5 day 19	Spaidijs (Spidey)	16.51	1:33:25	154		05:39	10.60	ir
03/09/14	Valmieras pusmaratons Week 5 day 18	Spaidijs (Spidey)	16.43	1:37:17	145		05:55	10.13	ir
			77.11
31/08/14	CC DZO ķeršana	Spaidijs (Spidey)	27.70	2:38:21	154		05:42	10.50	ir
30/08/14	Cēsis - Valmiera	Spaidijs (Spidey)	55.00	4:30:57			04:55	12.18
29/08/14	Valmieras pusmaratons Week 4 day 16 part2	Spaidijs (Spidey)	14.06	1:36:55	126		06:53	8.70	ir
29/08/14	Valmieras pusmaratons Week 4 day 16	Spaidijs (Spidey)	21.05	2:03:58	142		05:53	10.19	ir
28/08/14	atsildīšanās.	Spaidijs (Spidey)	2.07	14:32			07:01	8.55	ir
28/08/14	Valmieras pusmaratons Week 4 day 15	Spaidijs (Spidey)	21.00	2:13:20	138		06:20	9.45	ir
27/08/14	Valmieras pusmaratons Week 4 day 14	Spaidijs (Spidey)	21.16	2:10:09	138		06:09	9.75	ir
26/08/14	Valmieras pusmaratons Week 4 day 13	Spaidijs (Spidey)	22.20	2:14:56	139		06:04	9.87	ir
25/08/14	Week 4 day 12	Spaidijs (Spidey)	20.81	2:08:43	144		06:11	9.70	ir
			205.05
24/08/14	relax	Spaidijs (Spidey)	14.41	2:29:24			10:22	5.79
23/08/14	Āžu kalna stirnu buks	Spaidijs (Spidey)	17.91	2:01:56	164		06:48	8.81	ir
21/08/14	recovery	Spaidijs (Spidey)	7.15	46:19	132		06:28	9.26	ir
20/08/14	Teikas “Nolaid tvaiku!“	Spaidijs (Spidey)	29.60	3:15:05	153		06:35	9.10	ir
19/08/14	Valmieras Pusmaratons Week 3 day 7	Spaidijs (Spidey)	12.13	1:10:23	148		05:48	10.34	ir
			81.20
17/08/14	Latvijas kontūras skrējiens	Spaidijs (Spidey)	27.70	3:02:26	139		06:35	9.11	ir
17/08/14	Līdz Latvijas kontūras skrējienam un atpakaļ	Spaidijs (Spidey)	5.18	29:54	155		05:46	10.39	ir
17/08/14	rīta mazais	Spaidijs (Spidey)	2.14	12:54	140		06:01	9.95	ir
16/08/14	#24h 01-03 Dzo stafete, @vsk_noskrien	Spaidijs (Spidey)	26.51	2:41:14	157		06:04	9.87	ir
14/08/14	Valmieras Pusmaratons Week 2 day 4	Spaidijs (Spidey)	12.14	1:22:56	138		06:49	8.78	ir
13/08/14	Valmieras Pusmaratons Week 2 day 3 - Siguldas kalniņi	Spaidijs (Spidey)	14.40	1:50:12	156		07:39	7.84	ir
12/08/14	Valmieras pusmaratons week 2 day 2.	Spaidijs (Spidey)	12.22	1:13:09	142		05:59	10.02	ir
11/08/14	relax	Spaidijs (Spidey)	12.15	1:16:42	133		06:18	9.50	ir
			112.44
09/08/14	Kuldīgas Pusmaratons 2014	Spaidijs (Spidey)	21.10	1:52:50	176		05:20	11.22	ir
07/08/14	Kuldīgas Pusmaratons Tappering day3 :)	Spaidijs (Spidey)	7.24	42:45	143		05:54	10.16	ir
05/08/14	Kuldīgas Pusmaratons Tappering day2 :)	Spaidijs (Spidey)	7.16	38:45	152		05:24	11.09	ir
04/08/14	Kuldīgas Pusmaratons Tappering :)	Spaidijs (Spidey)	7.39	48:19	132		06:32	9.18	ir
			42.89
03/08/14	Kuldīgas Pusmaratons Week6, day15	Spaidijs (Spidey)	24.27	2:57:15			07:18	8.22
02/08/14	Kuldīgas Pusmaratons Week6, day14	Spaidijs (Spidey)	6.41	35:35	149		05:33	10.81	ir
01/08/14	Kuldīgas Pusmaratons Week6, day13	Spaidijs (Spidey)	12.08	1:16:51	151		06:21	9.43	ir
31/07/14	Kuldīgas Pusmaratons Week6, day12	Spaidijs (Spidey)	14.50	1:33:41	159		06:27	9.29	ir
28/07/14	Kuldīgas Pusmaratons Week6, day11	Spaidijs (Spidey)	12.73	1:25:45	132		06:44	8.91	ir
			69.99
26/07/14	Kuldīgas Pusmaratons Week5, day10 Ieksh SSV	Spaidijs (Spidey)	25.14	2:51:45	149		06:49	8.78	ir
25/07/14	Kuldīgas Pusmaratons Week5, day9 part2	Spaidijs (Spidey)	17.00	2:25:07	150		08:32	7.03	ir
25/07/14	Kuldīgas Pusmaratons Week5, day9	Spaidijs (Spidey)	12.70	1:19:22	148		06:14	9.60	ir
23/07/14	Kuldīgas Pusmaratons Week5, day8	Spaidijs (Spidey)	12.00	1:11:57	149		05:59	10.01	ir
22/07/14	Kuldīgas Pusmaratons Week5, day7	Spaidijs (Spidey)	12.00	1:23:56	137		06:59	8.58	ir
21/07/14	Kuldīgas Pusmaratons Week5, day6 part2	Spaidijs (Spidey)	14.52	1:39:10	152		06:49	8.79	ir
21/07/14	Kuldīgas Pusmaratons Week5, day6	Spaidijs (Spidey)	12.31	1:20:01	139		06:30	9.23	ir
			105.67
20/07/14	Kuldīgas Pusmaratons Week4, day5	Spaidijs (Spidey)	16.00	1:40:27	157		06:16	9.56	ir
19/07/14	Kuldīgas Pusmaratons Week4, day4	Spaidijs (Spidey)	12.12	1:15:13	156		06:12	9.67	ir
17/07/14	Kuldīgas Pusmaratons Week4, day3	Spaidijs (Spidey)	7.20	48:54	133		06:47	8.83	ir
			35.32
13/07/14	Kuldīgas Pusmaratons Week3, day3	Spaidijs (Spidey)	13.15	1:19:40	157		06:03	9.90	ir
10/07/14	Kuldīgas Pusmaratons Week3, day2	Spaidijs (Spidey)	8.75	1:04:36	142		07:22	8.13	ir
09/07/14	Kuldīgas Pusmaratons Week3, day1	Spaidijs (Spidey)	8.61	1:00:02	158		06:58	8.61	ir
08/07/14	Lēnais 2	Spaidijs (Spidey)	8.00	59:13	132		07:24	8.11	ir
07/07/14	Lēnais	Spaidijs (Spidey)	8.57	1:00:14	139		07:01	8.54	ir
			47.08
05/07/14	Liepājas Pusmaratons 2014	Spaidijs (Spidey)	21.10	2:01:34	178		05:45	10.41	ir
03/07/14	testiņš	Spaidijs (Spidey)	10.69	1:12:02	153		06:44	8.90	ir
			31.79
25/06/14	Klibais	Spaidijs (Spidey)	6.00	41:57	132		06:59	8.58	ir
			6.00
22/06/14	relax2	Spaidijs (Spidey)	15.24	1:18:39	91		05:09	11.63	ir
21/06/14	relax	Spaidijs (Spidey)	14.81	1:30:54	83		06:08	9.78
18/06/14	Liepājas PM week 5 day 17,	Spaidijs (Spidey)	5.00	32:28	141		06:29	9.24	ir
			35.05
15/06/14	Ventspils Pusmaratons 2014!! :)	Spaidijs (Spidey)	21.15	1:49:55			05:11	11.55
14/06/14	Liepājas PM week 4 day 16,	Spaidijs (Spidey)	5.01	33:23	138		06:39	9.00	ir
10/06/14	Liepājas PM week 4 day 15,	Spaidijs (Spidey)	7.01	48:10	134		06:52	8.73	ir
			33.17
08/06/14	Liepājas PM week 3 day 14	Spaidijs (Spidey)	13.01	1:20:16	158		06:10	9.73	ir
07/06/14	Liepājas PM week 3 day 13	Spaidijs (Spidey)	16.00	2:00:06	120		07:30	7.99	ir
06/06/14	Liepājas PM week 3 day 12	Spaidijs (Spidey)	8.84	55:51	148		06:19	9.50	ir
05/06/14	Liepājas PM week 3 day 11	Spaidijs (Spidey)	8.10	53:49	130		06:38	9.03	ir
04/06/14	Liepājas PM week 3 day 10	Spaidijs (Spidey)	8.60	58:04	131		06:45	8.89	ir
03/06/14	Liepājas PM week 3 day 9	Spaidijs (Spidey)	9.01	1:01:30	128		06:49	8.79	ir
			63.56
01/06/14	Liepājas PM week 2 day 8	Spaidijs (Spidey)	13.33	1:22:23	150		06:10	9.71	ir
31/05/14	Liepājas PM week 2 day 7	Spaidijs (Spidey)	13.04	1:21:31	147		06:15	9.60	ir
			26.37
25/05/14	Liepājas PM week 1 day 6	Spaidijs (Spidey)	10.86	1:17:23	137		07:07	8.42	ir
24/05/14	Liepājas PM week 1 day 5	Spaidijs (Spidey)	13.00	1:23:36	149		06:25	9.33	ir
23/05/14	Liepājas PM week 1 day 4	Spaidijs (Spidey)	10.20	1:10:45	142		06:56	8.65	ir
22/05/14	Liepājas PM week 1 day 3	Spaidijs (Spidey)	17.02	1:55:39	151		06:47	8.83	ir
20/05/14	Liepājas PM week 1 day 2	Spaidijs (Spidey)	9.18	1:04:53	138		07:04	8.49	ir
19/05/14	Liepājas PM week 1 day 1.	Spaidijs (Spidey)	10.38	1:15:03	137		07:13	8.30	ir
			70.64
18/05/14	NRM 2014, pirmais randiņš	Spaidijs (Spidey)	42.20	4:31:33	165		06:26	9.32	ir
15/05/14	Week 19, Day 18 tappering	Spaidijs (Spidey)	7.09	48:47	133		06:52	8.72	ir
14/05/14	Week 19, Day 17 tappering	Spaidijs (Spidey)	8.00	1:24:54			10:36	5.65	ir
13/05/14	Week 19, Day 16 tappering	Spaidijs (Spidey)	12.12	1:17:43	152		06:24	9.36	ir
			69.41
11/05/14	Week 18, Day 15 tappering	Spaidijs (Spidey)	10.74	1:38:33	146		09:10	6.54	ir
10/05/14	Week 18, Day 14 tappering	Spaidijs (Spidey)	11.55	1:12:56	144		06:18	9.50	ir
07/05/14	Week 18, Day 13 tappering	Spaidijs (Spidey)	4.74	31:38	132		06:40	8.99	ir
06/05/14	Week 18, Day 12 tappering	Spaidijs (Spidey)	8.48	1:22:06	141		09:40	6.20	ir
			35.51
03/05/14	Week 17,Day 11	Spaidijs (Spidey)	11.07	1:08:10	151		06:09	9.74	ir
02/05/14	Week 17,Day 10	Spaidijs (Spidey)	9.06	1:03:07	131		06:57	8.61	ir
01/05/14	Week 17,Day 9	Spaidijs (Spidey)	7.00	48:06	132		06:52	8.73	ir
30/04/14	Week 17,Day 8	Spaidijs (Spidey)	8.43	1:19:31	143		09:25	6.36	ir
			35.56
27/04/14	Week 16,Day 7 - Bikernieku Pusmaratons	Spaidijs (Spidey)	21.10	2:06:57	169		06:01	9.97	ir
26/04/14	Week 16,Day 6	Spaidijs (Spidey)	6.50	1:30:00	120		13:50	4.33	ir
25/04/14	Week 16,Day 5	Spaidijs (Spidey)	4.55	58:54	140		12:56	4.63	ir
24/04/14	Week 16,Day 4	Spaidijs (Spidey)	4.38	32:25	135		07:24	8.11	ir
23/04/14	Week 16, Day 3	Spaidijs (Spidey)	12.00	1:12:40	150		06:03	9.91	ir
22/04/14	Week 16,Day 2	Spaidijs (Spidey)	7.39	49:33	136		06:42	8.95	ir
21/04/14	Week 16,Day 1	Spaidijs (Spidey)	8.07	1:30:48	124		11:15	5.33	ir
			63.99
20/04/14	Week 15,Day 72	Spaidijs (Spidey)	9.35	59:43	145		06:23	9.39	ir
19/04/14	Week 15,Day 71	Spaidijs (Spidey)	21.11	2:20:52	138		06:40	8.99	ir
18/04/14	Week 15,Day 70	Spaidijs (Spidey)	5.55	37:27	138		06:44	8.89	ir
17/04/14	Week 15,Day 69	Spaidijs (Spidey)	9.51	1:01:45	141		06:29	9.24	ir
16/04/14	Sporta Lab tests	Spaidijs (Spidey)	5.00	28:00	160		05:36	10.71	ir
15/04/14	Week 15, Day 68	Spaidijs (Spidey)	9.06	58:49	144		06:29	9.24	ir
14/04/14	Week 15,Day 67.	Spaidijs (Spidey)	9.23	1:01:26	142		06:39	9.01	ir
			68.81
12/04/14	Week 14,Day 66	Spaidijs (Spidey)	31.33	3:39:16	156		06:59	8.57	ir
10/04/14	Week 14,Day 65	Spaidijs (Spidey)	9.39	59:18	148		06:18	9.50	ir
08/04/14	Week 14,Day 64	Spaidijs (Spidey)	10.13	1:01:30	152		06:04	9.88	ir
07/04/14	Week 14, Day 63	Spaidijs (Spidey)	10.10	1:10:22	136		06:58	8.61	ir
			60.95
05/04/14	Week 13,Day 62	Spaidijs (Spidey)	19.21	2:08:50	148		06:42	8.95	ir
03/04/14	Week 13,Day 61	Spaidijs (Spidey)	9.22	58:29	146		06:20	9.46	ir
01/04/14	Week 13,Day 60	Spaidijs (Spidey)	10.56	1:04:16	147		06:05	9.86	ir
31/03/14	Week 13,Day 59	Spaidijs (Spidey)	10.02	1:10:24	137		07:01	8.54	ir
			49.01
29/03/14	Week 12,Day 58	Spaidijs (Spidey)	33.70	4:23:50	136		07:49	7.66	ir
28/03/14	Week 12,Day 57	Spaidijs (Spidey)	7.41	56:30	136		07:37	7.87	ir
27/03/14	Week 12,Day 56	Spaidijs (Spidey)	9.30	56:46	148		06:06	9.83	ir
25/03/14	Week 12,Day 55	Spaidijs (Spidey)	9.07	54:40	148		06:01	9.95	ir
24/03/14	Week 12,Day 54	Spaidijs (Spidey)	8.82	58:27	138		06:37	9.05	ir
			68.30
22/03/14	Week 11,Day 53 - iekš LSC atklātais čempionāts šosejas skrējienos, 1. kārta – VIII Mežaparka LSC pus	Spaidijs (Spidey)	21.10	2:05:43	165		05:57	10.07	ir
21/03/14	Week 11,Day 52	Spaidijs (Spidey)	6.59	45:04	135		06:50	8.77	ir
20/03/14	Week 11,Day 51	Spaidijs (Spidey)	9.44	1:00:27	146		06:24	9.37	ir
18/03/14	Week 11,Day 50	Spaidijs (Spidey)	9.01	58:57	140		06:32	9.17	ir
17/03/14	Week 11,Day 49	Spaidijs (Spidey)	8.47	1:02:24	132		07:22	8.14	ir
			54.61
15/03/14	Week 10,Day 48	Spaidijs (Spidey)	31.36	3:46:19	156		07:13	8.31	ir
14/03/14	Week 10,Day 47	Spaidijs (Spidey)	6.17	43:17	137		07:00	8.55	ir
13/03/14	Week 10,Day 46	Spaidijs (Spidey)	9.23	1:00:57	152		06:36	9.09	ir
11/03/14	Week 10, Day 45	Spaidijs (Spidey)	10.03	1:01:16	144		06:06	9.82	ir
10/03/14	Week 10, Day 44	Spaidijs (Spidey)	8.55	59:36	133		06:58	8.61	ir
			65.34
08/03/14	Week 9,Day 43	Spaidijs (Spidey)	16.60	1:43:31	151		06:14	9.62	ir
07/03/14	Week 9, Day 42.	Spaidijs (Spidey)	6.11	43:10	136		07:03	8.49	ir
06/03/14	Week 9, Day 41	Spaidijs (Spidey)	9.04	1:00:06	146		06:38	9.02	ir
04/03/14	Week 9,Day 40	Spaidijs (Spidey)	11.05	1:11:43	144		06:29	9.24	ir
03/03/14	Week 9, Day 39	Spaidijs (Spidey)	8.31	1:01:20	134		07:22	8.13	ir
			51.11
01/03/14	Week 8, Day 38	Spaidijs (Spidey)	30.23	3:15:46	158		06:28	9.27	ir
27/02/14	Week 8,Day 37	Spaidijs (Spidey)	8.83	1:00:16	145		06:49	8.79	ir
25/02/14	Week 8, Day 36.	Spaidijs (Spidey)	9.33	59:18	143		06:21	9.44	ir
24/02/14	Week 8, Day 35	Spaidijs (Spidey)	8.61	59:04	135		06:51	8.75	ir
			57.00
22/02/14	Week 7, Day 34.	Spaidijs (Spidey)	27.50	3:04:55	151		06:43	8.92	ir
21/02/14	Week 7, Day 33	Spaidijs (Spidey)	6.10	42:29	134		06:57	8.62	ir
20/02/14	Week 7, Day 32	Spaidijs (Spidey)	9.06	1:00:36	145		06:41	8.97	ir
18/02/14	Week 7,Day 31	Spaidijs (Spidey)	9.04	59:22	153		06:34	9.14	ir
17/02/14	Week 7, Day 30.	Spaidijs (Spidey)	8.39	1:01:05	136		07:16	8.24	ir
			60.09
15/02/14	Week 6, Day 29.	Spaidijs (Spidey)	15.00	1:38:01	151		06:32	9.18	ir
13/02/14	Week 6,Day 28.	Spaidijs (Spidey)	8.26	58:06	142		07:02	8.53	ir
11/02/14	Week 6, Day 27	Spaidijs (Spidey)	10.00	1:05:32	147		06:33	9.16	ir
10/02/14	Week 6, Day 26	Spaidijs (Spidey)	8.22	1:00:40	134		07:22	8.13	ir
			41.48
08/02/14	Week 5,Day 25.	Spaidijs (Spidey)	19.32	2:21:58	144		07:20	8.17	ir
07/02/14	Week 5, Day 24	Spaidijs (Spidey)	6.33	45:41	133		07:13	8.31	ir
06/02/14	Week 5, day 23	Spaidijs (Spidey)	7.24	49:24	141		06:49	8.79	ir
04/02/14	Week 5, Day 22	Spaidijs (Spidey)	10.00	1:08:50	147		06:53	8.72	ir
03/02/14	Week 5, Day 21.	Spaidijs (Spidey)	8.20	1:00:01	134		07:19	8.20	ir
			51.09
01/02/14	Week 4, Day 20	Spaidijs (Spidey)	17.76	2:19:13	147		07:50	7.65	ir
31/01/14	Week 4, Day 19	Spaidijs (Spidey)	5.68	43:17	135		07:37	7.87	ir
30/01/14	Week 4,Day 18.	Spaidijs (Spidey)	7.16	51:41	143		07:13	8.31	ir
28/01/14	Week 4, Day 17	Spaidijs (Spidey)	8.01	56:46	145		07:05	8.47
27/01/14	Week 4, day 16	Spaidijs (Spidey)	8.14	1:00:53	133		07:28	8.02	ir
			46.75
25/01/14	Week 3,Day 15	Spaidijs (Spidey)	13.10	1:32:48	145		07:05	8.47	ir
24/01/14	Week 3,Day 14	Spaidijs (Spidey)	5.63	43:46	133		07:46	7.72	ir
23/01/14	Week 3, day 13	Spaidijs (Spidey)	7.08	50:52	143		07:11	8.35	ir
21/01/14	Week 3,Day 12	Spaidijs (Spidey)	9.00	1:06:50	140		07:25	8.08	ir
20/01/14	Week 3, day 11	Spaidijs (Spidey)	9.00	1:10:05	135		07:47	7.71	ir
			43.81
19/01/14	Week 2, day 10	Spaidijs (Spidey)	16.10	1:58:45	153		07:22	8.13	ir
17/01/14	Week 2, Day 9	Spaidijs (Spidey)	5.74	45:44	143		07:58	7.53	ir
16/01/14	Week 2,day 8	Spaidijs (Spidey)	9.00	1:06:15	135		07:21	8.15	ir
14/01/14	Week 2,Day 7	Spaidijs (Spidey)	9.00	1:05:21	136		07:15	8.26	ir
13/01/14	Week 2,Day 6	Spaidijs (Spidey)	8.01	1:01:14	133		07:38	7.85	ir
			47.85
12/01/14	Uz ghetto pēc burgera un atpakaļ.	Spaidijs (Spidey)	1.20	06:00			05:00	12.00
11/01/14	Week1, Day5	Spaidijs (Spidey)	14.50	1:50:07	143		07:35	7.90	ir
10/01/14	Week1,Day 4	Spaidijs (Spidey)	7.00	55:45	135		07:57	7.53	ir
09/01/14	Week1,Day 3	Spaidijs (Spidey)	7.05	52:09	143		07:23	8.11	ir
07/01/14	Week1,day2	Spaidijs (Spidey)	7.55	59:19	135		07:51	7.64	ir
06/01/14	Week1,day1	Spaidijs (Spidey)	6.51	51:09	136		07:51	7.64	ir
			43.81
04/01/14	lēnais	Spaidijs (Spidey)	12.04	1:33:01	135		07:43	7.77	ir
03/01/14	Lēnais	Spaidijs (Spidey)	11.04	1:19:15	152		07:10	8.36	ir
02/01/14	lēnais	Spaidijs (Spidey)	9.00	1:07:09	140		07:27	8.04	ir
30/12/13	lēnais atslodzei	Spaidijs (Spidey)	8.18	1:00:26	135		07:23	8.12	ir
			40.26
29/12/13	lēnais vidējs	Spaidijs (Spidey)	10.14	1:20:19	130		07:55	7.58	ir
24/12/13	dienas lenais	Spaidijs (Spidey)	8.57	58:25	145		06:48	8.80	ir
23/12/13	Lēnais dienas	Spaidijs (Spidey)	8.56	58:54	152		06:52	8.72	ir
			27.27
22/12/13	lēnais lēnais :)	Spaidijs (Spidey)	8.73	1:01:43	140		07:04	8.49	ir
18/12/13	lēnais vakara	Spaidijs (Spidey)	7.16	51:33	140		07:11	8.33	ir
17/12/13	lēnais rīta	Spaidijs (Spidey)	4.69	34:14	140		07:17	8.22	ir
16/12/13	Rīta Lēnais	Spaidijs (Spidey)	4.95	35:54	140		07:15	8.27	ir
			25.53
15/12/13	Lēnais aerobais	Spaidijs (Spidey)	8.42	1:01:39	140		07:19	8.19	ir
			8.42
06/10/13	Lēnais	Spaidijs (Spidey)	4.70	32:47	136		06:58	8.60	ir
05/10/13	Lēnais garais	Spaidijs (Spidey)	11.01	1:16:51	138		06:58	8.60	ir
04/10/13	Lēnais Vakara	Spaidijs (Spidey)	8.51	58:18	140		06:51	8.76	ir
03/10/13	Vakara lēnais,sāpīgais	Spaidijs (Spidey)	4.59	36:03	127		07:51	7.64	ir
01/10/13	Lēnais Rīta	Spaidijs (Spidey)	4.63	33:06	132		07:08	8.39	ir
30/09/13	Lēnais Rīta	Spaidijs (Spidey)	5.73	37:57	141		06:37	9.06	ir
			39.17
29/09/13	Lēnais Garais	Spaidijs (Spidey)	12.29	1:23:35	142		06:48	8.82	ir
28/09/13	Lēnais	Spaidijs (Spidey)	7.65	48:25	156		06:19	9.48	ir
24/09/13	Lēnais	Spaidijs (Spidey)	8.56	1:00:10	148		07:01	8.54	ir
			28.50
21/09/13	Lēnais Garais	Spaidijs (Spidey)	10.16	1:09:32	142		06:50	8.77	ir
17/09/13	Lēnais	Spaidijs (Spidey)	5.23	38:07	131		07:17	8.23	ir
			15.39
15/09/13	Lēnais garais	Spaidijs (Spidey)	10.00	1:11:04	145		07:06	8.44	ir
09/09/13	Lērnais 2	Spaidijs (Spidey)	4.59	30:36	138		06:40	9.00	ir
			14.59
05/09/13	Lēnais	Spaidijs (Spidey)	4.57	33:42	139		07:22	8.14	ir
			4.57
03/08/13	Chill	Spaidijs (Spidey)	14.16	1:34:03	161		06:38	9.03	ir
			14.16
20/07/13	Liepājas Pusmaratons	Spaidijs (Spidey)	21.27	1:58:11	175		05:33	10.80	ir
18/07/13	LPM 28.treninsh 12/12 Ned.	Spaidijs (Spidey)	6.79	36:53	161		05:25	11.05	ir
16/07/13	LPM 27.treninsh 12/12 Ned.	Spaidijs (Spidey)	7.59	40:26	162		05:19	11.26	ir
			35.65
14/07/13	LPM 26.treninsh 11/12 Ned.	Spaidijs (Spidey)	9.45	1:06:25	129		07:01	8.54	ir
12/07/13	LPM 25.treninsh 11/12 Ned.	Spaidijs (Spidey)	10.00	53:02	161		05:18	11.31	ir
11/07/13	LPM 24.treninsh 11/12 Ned.	Spaidijs (Spidey)	8.59	54:12	138		06:18	9.51	ir
09/07/13	LPM 23.treninsh 11/12 Ned.	Spaidijs (Spidey)	15.12	1:24:38	163		05:35	10.72	ir
			43.16
07/07/13	LPM 22.treninsh 10/12 Ned.	Spaidijs (Spidey)	16.30	1:34:08	148		05:46	10.39	ir
06/07/13	LPM 21.treninsh 10/12 Ned.	Spaidijs (Spidey)	14.27	1:25:58	151		06:01	9.96	ir
02/07/13	LPM 20.treninsh 10/12 Ned.	Spaidijs (Spidey)	12.41	1:14:02	150		05:57	10.06	ir
			42.98
30/06/13	LPM 19.treninsh 9/12 Ned.	Spaidijs (Spidey)	31.00	3:09:05	147		06:05	9.84	ir
28/06/13	LPM 18.treninsh 9/12 Ned.	Spaidijs (Spidey)	11.29	1:04:48	153		05:44	10.45	ir
26/06/13	LPM 17.treninsh 9/12 Ned.	Spaidijs (Spidey)	4.69	33:22	131		07:06	8.43	ir
25/06/13	LPM 16.treninsh 9/12 Ned.	Spaidijs (Spidey)	12.66	1:25:25	145		06:44	8.89	ir
			59.64
22/06/13	LPM 15.treninsh 8/12 Ned.	Spaidijs (Spidey)	14.50	1:31:23	160		06:18	9.52	ir
21/06/13	LPM 14.treninsh 8/12 Ned.	Spaidijs (Spidey)	12.02	1:18:13	156		06:30	9.22	ir
19/06/13	LPM 13.treninsh 8/12 Ned.	Spaidijs (Spidey)	15.00	1:27:48	166		05:51	10.25	ir
			41.52
16/06/13	LPM 12.treninsh 7/12 Ned.	Spaidijs (Spidey)	17.26	1:35:53	160		05:33	10.80	ir
14/06/13	LPM 11.treninsh 7/12 Ned.	Spaidijs (Spidey)	10.45	1:01:35	159		05:53	10.18	ir
11/06/13	LPM 10. treninsh 7/12 ned.	Spaidijs (Spidey)	10.47	59:41	162		05:42	10.53	ir
			38.18
09/06/13	Salacgrīvas Sporta Spēles 2	Spaidijs (Spidey)	2.50	15:11	145		06:04	9.88	ir
08/06/13	Salacgrīvas Sporta Spēles	Spaidijs (Spidey)	9.30	1:00:14	140		06:28	9.26	ir
07/06/13	LPM Bāzīte 7	Spaidijs (Spidey)	9.00	51:27	160		05:43	10.50	ir
06/06/13	LPM Bāzīte 6	Spaidijs (Spidey)	11.03	1:18:41	134		07:08	8.41	ir
05/06/13	LPM Bāzīte 5	Spaidijs (Spidey)	9.00	53:08	159		05:54	10.16	ir
04/06/13	LPM Bāzīte 4	Spaidijs (Spidey)	17.06	1:48:12	157		06:20	9.46	ir
03/06/13	LPM Bāzīte 3	Spaidijs (Spidey)	9.00	53:36	163		05:57	10.07	ir
			66.89
02/06/13	LPM Bāzīte 2	Spaidijs (Spidey)	17.20	1:51:16	155		06:28	9.28	ir
01/06/13	LPM Bāzīte	Spaidijs (Spidey)	18.00	1:59:24	158		06:38	9.05	ir
			35.20
19/05/13	Nordea Rīgas Maratons 2013	Spaidijs (Spidey)	22.07	2:07:16	174		05:45	10.40	ir
17/05/13	Nrm 47.treninjsh 12/12 ned.	Spaidijs (Spidey)	8.83	47:19	155		05:21	11.20	ir
15/05/13	Nrm 46.treninjsh 12/12 ned.	Spaidijs (Spidey)	4.35	27:46	131		06:22	9.40	ir
14/05/13	Nrm 45.treninjsh 12/12 ned.	Spaidijs (Spidey)	8.89	45:54	156		05:09	11.62	ir
			44.14
12/05/13	recovery	Spaidijs (Spidey)	5.16	32:34	145		06:18	9.51	ir
12/05/13	Nrm 44.treninjsh 11/12 ned.	Spaidijs (Spidey)	16.20	1:22:53	165		05:06	11.73	ir
10/05/13	Nrm 43.treninjsh 11/12 ned.	Spaidijs (Spidey)	10.56	58:39	155		05:33	10.80	ir
08/05/13	relax	Spaidijs (Spidey)	5.13	33:12	140		06:28	9.27	ir
07/05/13	Nrm 42.treninjsh 11/12 ned.	Spaidijs (Spidey)	10.47	1:00:20	145		05:45	10.41	ir
06/05/13	Nrm 41.treninjsh 11/12 Ned.	Spaidijs (Spidey)	16.21	1:27:25	153		05:23	11.13	ir
			63.73
05/05/13	Nrm 40.treninjsh 10/12 Ned.	Spaidijs (Spidey)	22.75	1:57:55	165		05:10	11.58	ir
04/05/13	Nrm 39.treninjsh 10/12 Ned.	Spaidijs (Spidey)	7.32	54:32	140		07:26	8.05	ir
03/05/13	Nrm 38.treninjsh 10/12 Ned.	Spaidijs (Spidey)	17.10	1:46:22	144		06:13	9.65	ir
02/05/13	Nrm 37.treninjsh 10/12 Ned.	Spaidijs (Spidey)	8.44	53:23	129		06:19	9.49
01/05/13	Nrm 36.treninjsh 10/12 Ned.	Spaidijs (Spidey)	16.45	1:35:32	158		05:48	10.33	ir
			72.06
28/04/13	Nrm 35.treninjsh 9/12 Ned.	Spaidijs (Spidey)	21.12	1:50:35	165		05:14	11.46	ir
27/04/13	Nrm 34.treninjsh 9/12 Ned.	Spaidijs (Spidey)	13.00	1:14:42	155		05:44	10.44	ir
24/04/13	Nrm 33.treninjsh 9/12 Ned.	Spaidijs (Spidey)	9.00	52:53	140		05:52	10.21	ir
23/04/13	Nrm 32.treninjsh 9/12 Ned.	Spaidijs (Spidey)	15.00	1:22:47	153		05:31	10.87	ir
			58.12
21/04/13	Recovery	Spaidijs (Spidey)	9.13	53:51	145		05:53	10.17	ir
21/04/13	Nrm 31.treninjsh 8/12 Ned.	Spaidijs (Spidey)	21.11	1:49:55	167		05:12	11.52	ir
19/04/13	Nrm 30.treninjsh 8/12 Ned.	Spaidijs (Spidey)	12.34	1:07:36	157		05:28	10.95
18/04/13	Nrm 29.treninjsh 8/12 Ned.	Spaidijs (Spidey)	6.14	40:39	132		06:37	9.06	ir
16/04/13	Nrm 28.treninjsh 8/12 Ned.	Spaidijs (Spidey)	15.00	1:25:46	153		05:43	10.49	ir
			63.72
14/04/13	Nrm 27.treninjsh 7/12 ned.	Spaidijs (Spidey)	22.11	1:59:11	167		05:23	11.13	ir
12/04/13	Nrm 26.treninjsh 7/12 Ned.	Spaidijs (Spidey)	14.45	1:21:54	152		05:40	10.59	ir
09/04/13	Nrm 25.treninjsh 7/12 Ned.	Spaidijs (Spidey)	14.08	1:19:28	157		05:38	10.63	ir
			50.64
07/04/13	atjaunojošs	Spaidijs (Spidey)	7.23	42:32	145		05:52	10.20	ir
07/04/13	Nrm 24.treninjsh	Spaidijs (Spidey)	21.41	1:56:09	167		05:25	11.06	ir
07/04/13	warmup	Spaidijs (Spidey)	2.00	12:00	150		06:00	10.00	ir
05/04/13	Nrm 23.treninjsh 6/12 Ned.	Spaidijs (Spidey)	10.15	53:42	157		05:17	11.34	ir
03/04/13	Nrm 22.treninjsh 6/12 Ned.	Spaidijs (Spidey)	14.00	1:15:26	151		05:23	11.14	ir
02/04/13	Nrm 21.treninjsh 6/12 Ned.	Spaidijs (Spidey)	13.00	1:14:21	154		05:43	10.49	ir
			67.79
31/03/13	Nrm 20.treninjsh 5/12.ned	Spaidijs (Spidey)	21.10	1:54:01	163		05:24	11.10	ir
30/03/13	Nrm 19.treninjsh 5/12 Ned.	Spaidijs (Spidey)	15.00	1:24:09	155		05:36	10.70	ir
27/03/13	Nrm 18.treninjsh 5/12 Ned.	Spaidijs (Spidey)	12.00	1:04:58	156		05:24	11.08	ir
26/03/13	Nrm 17.treninsh 5/12 ned.	Spaidijs (Spidey)	10.13	57:25	151		05:40	10.59	ir
			58.23
24/03/13	Nrm 16.treninjsh 4/12 Ned.	Spaidijs (Spidey)	21.20	1:56:31	165		05:29	10.92	ir
23/03/13	Uz benzīntanku pēc dzeramā	Spaidijs (Spidey)	5.25	27:46	160		05:17	11.34	ir
22/03/13	Nrm 15.Trenninjsh 4/12 Ned.	Spaidijs (Spidey)	8.76	46:59	160		05:21	11.19	ir
21/03/13	Nrm 14.treninjsh 4/12 Ned.	Spaidijs (Spidey)	14.00	1:21:03	152		05:47	10.36	ir
19/03/13	Nrm 13.treninjsh 4/12 Ned.	Spaidijs (Spidey)	13.68	1:18:33	152		05:44	10.45	ir
			62.89
17/03/13	Nrm 12.treninjsh 3/12 Ned.	Spaidijs (Spidey)	19.00	1:49:07	159		05:44	10.45	ir
15/03/13	Nrm 11.treninjsh 3/12 Ned.	Spaidijs (Spidey)	11.51	1:04:05	162		05:34	10.78	ir
13/03/13	Nrm 10.treninjsh 3/12 Ned.	Spaidijs (Spidey)	11.01	1:06:04	151		06:00	10.00	ir
12/03/13	Nrm 9.treninjsh 3/12 Ned.	Spaidijs (Spidey)	11.00	1:02:59	159		05:43	10.48	ir
			52.52
10/03/13	Nrm 8.treninjsh 2/12 Ned.	Spaidijs (Spidey)	16.55	1:33:54	161		05:40	10.58	ir
09/03/13	Skrējiens pa Liepājas pludmali	Spaidijs (Spidey)	2.15	12:21			05:44	10.45	ir
08/03/13	Skrējiens Uz kopētavu un atpakaļ	Spaidijs (Spidey)	3.00	17:00			05:40	10.59	ir
08/03/13	Nrm 7. Treninjsh 2/12 Ned.	Spaidijs (Spidey)	10.01	58:29	153		05:50	10.27	ir
06/03/13	Nrm 6. Treninjsh 2/12 Ned	Spaidijs (Spidey)	10.04	1:06:37	146		06:38	9.04	ir
05/03/13	Nrm 5. Treninjsh 2/12 Ned	Spaidijs (Spidey)	10.00	1:00:23	157		06:02	9.94	ir
			51.75
03/03/13	Nrm 4. Trenninjsh 1/12 Ned	Spaidijs (Spidey)	18.00	1:53:22	163		06:17	9.53	ir
02/03/13	Nrm 3.trenninjsh 1/12 Ned	Spaidijs (Spidey)	9.08	59:50	152		06:35	9.11	ir
01/03/13	Nrm 2. Trenninjsh 1/12 Ned	Spaidijs (Spidey)	9.00	55:08	159		06:07	9.79	ir
27/02/13	Nrm 1. Trenninjsh 1/12 Ned	Spaidijs (Spidey)	8.31	52:22	155		06:18	9.52	ir
26/02/13	Bāzīte ar 2 paatrinaajumiem	Spaidijs (Spidey)	8.00	52:17	149		06:32	9.18	ir
			52.39
24/02/13	NRM kilometri ar pulsa raustīšanu	Spaidijs (Spidey)	13.18	1:30:46	156		06:53	8.71	ir
23/02/13	Bazite nrm,kilometru krashana	Spaidijs (Spidey)	16.11	1:43:28	158		06:25	9.34	ir
19/02/13	Skrējiens	Spaidijs (Spidey)	6.00	40:15	153		06:42	8.94	ir
			35.29
17/02/13	Bāzīte NRM	Spaidijs (Spidey)	17.00	2:00:16	152		07:04	8.48	ir
16/02/13	Bāzīte NRM	Spaidijs (Spidey)	9.87	1:07:35	157		06:50	8.76	ir
13/02/13	Skrējiens	Spaidijs (Spidey)	5.00	35:22	142		07:04	8.48	ir
11/02/13	Bāzīte NRM	Spaidijs (Spidey)	5.42	36:18	147		06:41	8.96	ir
			37.29
10/02/13	Nrm 2 Bāzīte	Spaidijs (Spidey)	10.14	1:08:11	149		06:43	8.92	ir
09/02/13	Bāzīte Nrm	Spaidijs (Spidey)	15.15	1:44:04	149		06:52	8.73	ir
			25.29
11/12/12	Bāzīte	Spaidijs (Spidey)	6.36	45:58	153		07:13	8.30	ir
10/12/12	Bāzīte	Spaidijs (Spidey)	3.00	21:00	163		07:00	8.57	ir
10/12/12	Bāzīte	Spaidijs (Spidey)	5.31	35:52	145		06:45	8.88	ir
			14.67
24/10/12	Starting From Scratch	Spaidijs (Spidey)	8.00	50:37	165		06:19	9.48	ir
			8.00
07/10/12	Skrējiens	Spaidijs (Spidey)	10.23	1:04:14	158		06:16	9.56	ir
			10.23
26/09/12	Bāzīte	Spaidijs (Spidey)	15.11	1:33:14	152		06:10	9.72	ir
			15.11
23/09/12	Back to Basics	Spaidijs (Spidey)	21.12	2:08:17	165		06:04	9.88	ir
			21.12
10/09/12	Back To Basics	Spaidijs (Spidey)	15.01	1:23:12	164		05:32	10.82	ir
			15.01
08/09/12	Back TO basics	Spaidijs (Spidey)	15.00	1:16:43	169		05:06	11.73	ir
04/09/12	Back To Basics	Spaidijs (Spidey)	21.11	2:07:44	158		06:03	9.92	ir
			36.11
26/08/12	Nike Riga Run 2012	Spaidijs (Spidey)	10.44	52:26	192		05:01	11.95	ir
23/08/12	23.Valmieras maratona treniņš	Spaidijs (Spidey)	15.01	1:29:25	165		05:57	10.07	ir
			25.45
15/08/12	22.Valmieras maratona treniņš	Spaidijs (Spidey)	9.00	1:07:13	131		07:28	8.03	ir
			9.00
07/08/12	21.Valmieras maratona treniņš	Spaidijs (Spidey)	17.01	1:31:43	158		05:23	11.13	ir
			17.01
31/07/12	20.Valmieras maratona treniņš	Spaidijs (Spidey)	16.01	1:18:19	178		04:53	12.27	ir
			16.01
28/07/12	19.Valmieras maratona treniņš	Spaidijs (Spidey)	11.00	1:03:00	169		05:43	10.48	ir
24/07/12	18.Valmieras maratona treniņš	Spaidijs (Spidey)	16.00	1:29:10	169		05:34	10.77	ir
23/07/12	17.Valmieras maratona treniņš	Spaidijs (Spidey)	16.24	2:04:36	120		07:40	7.82	ir
			43.24
20/07/12	16.Valmieras maratona treniņš	Spaidijs (Spidey)	15.01	1:27:24	160		05:49	10.30	ir
18/07/12	15.Valmieras maratona treniņš	Spaidijs (Spidey)	16.05	1:35:17	150		05:56	10.11	ir
			31.06
15/07/12	Liepājas Pusmaratons 2012	Spaidijs (Spidey)	21.10	1:56:00	180		05:29	10.91	ir
11/07/12	13.Valmieras maratona treniņš	Spaidijs (Spidey)	2.00	14:00	140		07:00	8.57	ir
11/07/12	13.Valmieras maratona treniņš	Spaidijs (Spidey)	5.50	35:00	140		06:21	9.43	ir
09/07/12	12.Valmieras maratona treniņš	Spaidijs (Spidey)	4.00	22:00	155		05:30	10.91	ir
09/07/12	12.Valmieras maratona treniņš	Spaidijs (Spidey)	6.13	48:00	120		07:49	7.66	ir
			38.73
03/07/12	11.Valmieras maratona treniņš	Spaidijs (Spidey)	10.07	49:16	170		04:53	12.26	ir
03/07/12	Ieslidīšanās	Spaidijs (Spidey)	1.66	12:32	130		07:33	7.95	ir
			11.73
01/07/12	10.Valmieras maratona treniņš	Spaidijs (Spidey)	29.09	3:03:00	155		06:17	9.54	ir
29/06/12	9.Valmieras maratona treniņš	Spaidijs (Spidey)	10.00	53:51	165		05:23	11.14	ir
28/06/12	8.Valmieras maratona treniņš	Spaidijs (Spidey)	16.01	1:26:36	165		05:24	11.09	ir
			55.10
23/06/12	7.Valmieras maratona treniņš	Spaidijs (Spidey)	21.30	2:10:53	155		06:08	9.76	ir
20/06/12	6.Valmieras maratona treniņš	Spaidijs (Spidey)	15.01	1:37:29	140		06:29	9.24	ir
			36.31
17/06/12	5.Valmieras maratona treniņš	Spaidijs (Spidey)	21.15	2:04:03	167		05:51	10.23	ir
16/06/12	4.Valmieras maratona treniņš	Spaidijs (Spidey)	15.03	1:32:35	155		06:09	9.74	ir
14/06/12	3.Valmieras maratona treniņš	Spaidijs (Spidey)	16.03	1:42:09	154		06:22	9.42	ir
13/06/12	2.Valmieras Maratona TRENIŅŠ, Bāzīte	Spaidijs (Spidey)	16.00	1:43:02	145		06:26	9.32	ir
12/06/12	1. treniņš Valmieras Maratonam.	Spaidijs (Spidey)	8.03	49:45	160		06:11	9.68	ir
			76.24
05/06/12	trenniņzona	Spaidijs (Spidey)	14.47	1:27:18	156		06:01	9.95	ir
			14.47
02/06/12	5 km - ātruma tests	Spaidijs (Spidey)	5.05	27:19	175		05:24	11.09	ir
02/06/12	Iesildīšanās	Spaidijs (Spidey)	1.51	11:33	145		07:38	7.84	ir
31/05/12	trenniņzona	Spaidijs (Spidey)	21.55	2:12:46	154		06:09	9.74	ir
30/05/12	Atjaunojošs skrējiens	Spaidijs (Spidey)	7.01	49:11	136		07:00	8.55	ir
29/05/12	Skriešana Trenniņ zonā	Spaidijs (Spidey)	22.02	2:21:29	155		06:25	9.34	ir
			57.14
25/05/12	bāze	Spaidijs (Spidey)	14.57	1:32:26	149		06:20	9.46	ir
24/05/12	Tempa treniņš.	Spaidijs (Spidey)	10.03	55:48	170		05:33	10.78	ir
23/05/12	Kilometru krāšana,bāze	Spaidijs (Spidey)	15.83	1:45:11	151		06:38	9.03	ir
22/05/12	Bāzes treniņš ar tempa kāpināšanu vidū,	Spaidijs (Spidey)	10.07	1:06:26	163		06:35	9.09	ir
			50.50
20/05/12	Nordea Rīgas Maratons 2012 Mammas un Braalja vilkshana 10km beigās	Spaidijs (Spidey)	5.00	30:00	160		06:00	10.00	ir
20/05/12	Nordea Rīgas Maratons 2012	Spaidijs (Spidey)	21.10	2:08:33	188		06:05	9.85	ir
15/05/12	pusmaratona tempa skrējiens	Spaidijs (Spidey)	3.04	15:53	166		05:13	11.48	ir
15/05/12	iesildīšanās	Spaidijs (Spidey)	1.80	10:52	155		06:02	9.94	ir
			30.94
13/05/12	Priekšpēdējais Mežaparka Nordea Marathon Treniņš	Spaidijs (Spidey)	10.30	56:08	181		05:26	11.01	ir
10/05/12	compresijas zeķu iemēģināšana :)	Spaidijs (Spidey)	7.03	37:59	169		05:24	11.10	ir
08/05/12	Kāju tests, pirmā puse lēni otrā sacensību tempā.	Spaidijs (Spidey)	10.14	55:40	169		05:29	10.93	ir
			27.47
06/05/12	Nordea Maratona 6.koptreniņš	Spaidijs (Spidey)	14.01	1:24:00	174		05:59	10.01	ir
03/05/12	5	Spaidijs (Spidey)	9.51	1:03:23	149		06:39	9.00	ir
01/05/12	5	Spaidijs (Spidey)	14.03	1:26:34	152		06:10	9.72	ir
			37.55
29/04/12	4	Spaidijs (Spidey)	18.02	1:41:30	174		05:37	10.65	ir
26/04/12	4	Spaidijs (Spidey)	10.08	1:00:48	153		06:01	9.95	ir
24/04/12	4	Spaidijs (Spidey)	18.00	1:58:45	150		06:35	9.09	ir
			46.10
22/04/12	4	Spaidijs (Spidey)	15.05	1:25:33	176		05:41	10.56	ir
19/04/12	4	Spaidijs (Spidey)	10.01	1:05:11	148		06:30	9.21	ir
17/04/12	4	Spaidijs (Spidey)	15.00	1:40:23	153		06:41	8.97	ir
			40.06
15/04/12	4	Spaidijs (Spidey)	12.13	1:08:39	173		05:39	10.60	ir
12/04/12	4	Spaidijs (Spidey)	7.37	50:02	153		06:47	8.84
10/04/12	4	Spaidijs (Spidey)	15.01	1:42:41	153		06:50	8.77	ir
			34.51
08/04/12	4	Spaidijs (Spidey)	7.89	44:56	175		05:41	10.54	ir
05/04/12	4	Spaidijs (Spidey)	7.33	47:38	155		06:29	9.23
04/04/12	4	Spaidijs (Spidey)	6.62	50:47	170		07:40	7.82
03/04/12	4	Spaidijs (Spidey)	10.03	1:12:27	150		07:13	8.31
			31.87
01/04/12	4	Spaidijs (Spidey)	9.27	55:28	170		05:59	10.03
30/03/12	3	Spaidijs (Spidey)	10.04	58:50	170		05:51	10.24
27/03/12	3	Spaidijs (Spidey)	10.23	1:04:13	165		06:16	9.56
			29.54
23/03/12	3	Spaidijs (Spidey)	6.62	42:24			06:24	9.37
20/03/12	3	Spaidijs (Spidey)	10.01	1:10:44			07:03	8.49
			16.63
15/03/12	3	Spaidijs (Spidey)	7.32	46:22			06:20	9.47
13/03/12	3	Spaidijs (Spidey)	7.25	47:39			06:34	9.13
			14.57
08/03/12	3	Spaidijs (Spidey)	7.30	48:54			06:41	8.96
06/03/12	3	Spaidijs (Spidey)	7.23	48:54			06:45	8.87
			14.53
01/03/12	3	Spaidijs (Spidey)	6.84	48:08			07:02	8.53
28/02/12	2	Spaidijs (Spidey)	7.33	54:39			07:27	8.05
			14.17
01/02/12	2	Spaidijs (Spidey)	6.84	48:08	155		07:02	8.53
			6.84
24/01/12	1	Spaidijs (Spidey)	7.34	51:16			06:59	8.59
			7.34
17/01/12	1	Spaidijs (Spidey)	7.31	48:58			06:41	8.96
			7.31
10/01/12	1	Spaidijs (Spidey)	7.20	48:41			06:45	8.87
			7.20
05/01/12	1	Spaidijs (Spidey)	7.28	49:01			06:43	8.91
03/01/12	1	Spaidijs (Spidey)	7.26	47:57			06:36	9.08
			14.54

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