Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	min/km	km/h	Apavi
03/06/15	uz juru	saule	5.85	34:23	153	05:52	10.21	ir
01/06/15	skrejiens	saule	6.49	41:16	152	06:21	9.44	ir
			12.34
30/05/15	skrejiens	saule	10.24	1:00:00	154	05:51	10.24	ir
28/05/15	orientesanas	saule	10.00	1:42:00	142	10:12	5.88	ir
			20.24
19/05/15	skrejiens	saule	5.34	33:44	142	06:19	9.50	ir
			5.34
12/05/15	iesildisanas	saule	3.14	19:16	140	06:08	9.78	ir
12/05/15	skrejiens	saule	2.54	11:56	170	04:41	12.77	ir
			5.68
07/05/15	orientesanas	saule	9.35	1:32:19	155	09:52	6.08	ir
06/05/15	kalnsetas apli	saule	4.80	23:47	174	04:57	12.11	ir
			14.15
30/04/15	orientesanas	saule	7.35	1:35:37	144	13:00	4.61	ir
27/04/15	sk	saule	4.00	34:11	130	08:32	7.02	ir
27/04/15	Bikernieku pusmaratons	saule	21.10	1:58:41	168	05:37	10.67	ir
			32.45
08/04/15	sk	saule	4.89	30:57	144	06:19	9.48	ir
			4.89
26/03/15	sk	saule	8.00	51:31	138	06:26	9.32	ir
23/03/15	sk	saule	4.00	25:02	140	06:15	9.59	ir
			12.00
10/03/15	sk	saule	7.20	49:25	135	06:51	8.74	ir
			7.20
25/02/15	zalee	saule	5.00	26:06		05:13	11.49	ir
			5.00
16/02/15	zalee	saule	3.00	20:30		06:50	8.78	ir
			3.00
05/02/15	zalee	saule	3.00	16:55		05:38	10.64	ir
03/02/15	sk	saule	5.00	25:41		05:08	11.68	ir
			8.00
31/01/15	skrejiens majas	saule	7.37	42:15	152	05:43	10.47	ir
30/01/15	zalee	saule	4.50	25:00		05:33	10.80	ir
28/01/15	sk	saule	4.00	25:00		06:15	9.60	ir
			15.87
19/01/15	skrejiens	saule	12.00	1:13:34	147	06:07	9.79	ir
			12.00
16/01/15	atjaunosanas	saule	6.00	43:07	138	07:11	8.35	ir
15/01/15	skrejiens	saule	12.00	1:11:00	151	05:55	10.14	ir
14/01/15	iesildīšanās+intervali	saule	8.00	50:10	149	06:16	9.57	ir
12/01/15	skrejiens	saule	10.00	1:10:20	136	07:02	8.53	ir
			36.00
09/01/15	iesildīšanās+intervali	saule	6.00	37:51	148	06:18	9.51	ir
			6.00
03/01/15	skrejiens pa Liepāju	saule	11.10	1:21:44	136	07:21	8.15	ir
31/12/14	vecā gada pedejais	saule	9.85	58:47	144	05:58	10.05	ir
			20.95
28/12/14	skrejiens	saule	6.11	37:29	147	06:08	9.78	ir
27/12/14	skrejiens	saule	6.54	45:01	136	06:52	8.72	ir
24/12/14	garais z-skrejiens	saule	21.00	2:04:17	151	05:55	10.14	ir
23/12/14	skrejiens tumsa	saule	8.32	49:06	151	05:54	10.17	ir
22/12/14	sk. pa Liepāju 2	saule	10.68	1:05:21	144	06:07	9.81	ir
			52.65
20/12/14	skrejiens pa Liepāju	saule	9.00	56:24	141	06:16	9.57	ir
16/12/14	skrejiens ar dēlu	saule	3.12	25:28	116	08:09	7.35	ir
15/12/14	skrejiens	saule	10.00	1:01:11	143	06:07	9.81	ir
			22.12
12/12/14	skrejiens	saule	4.40	30:20	132	06:53	8.70	ir
			4.40
15/11/14	sk.	saule	8.00	48:00	147	06:00	10.00	ir
10/11/14	sk	saule	10.00	1:04:52	138	06:29	9.25	ir
			18.00
26/10/14	atjaunosanas	saule	3.90	36:42	122	09:24	6.38	ir
25/10/14	Siguldas kalnu maratons	saule	55.00	8:50:00	140	09:38	6.23	ir
			58.90
17/10/14	sk.	saule	7.00	41:34	136	05:56	10.10	ir
			7.00
12/10/14	SPM	saule	21.10	1:52:00	161	05:18	11.30	ir
			21.10
03/10/14	ta pat	saule	6.85	46:00	138	06:42	8.93	ir
			6.85
15/08/14	Rita rosme	saule	5.50	35:35	139	06:28	9.27	ir
			5.50
10/08/14	kuldigas pusmaratons	saule	21.95	2:01:05	167	05:30	10.88	ir
			21.95
03/08/14	cesu eco trail	saule	80.00	12:33:00	141	09:24	6.37	ir
31/07/14	skrejiens pa ventspili	saule	10.00	1:02:40		06:16	9.57	ir
			90.00
27/07/14	trenins	saule	16.22	2:00:00	141	07:23	8.11	ir
22/07/14	sk.	saule	4.00	24:25	144	06:06	9.83	ir
			20.22
12/07/14	JNPM	saule	21.57	2:07:45	156	05:55	10.13	ir
09/07/14	karsts skrejiens	saule	9.40	59:54	148	06:22	9.42	ir
			30.97
03/07/14	5+5+1.73	saule	11.73	1:08:10	148	05:48	10.32	ir
			11.73
29/06/14	Rīga Eco Trail DUO kopa ar Oskaru	saule	46.00	3:35:00		04:40	12.84	ir
28/06/14	apkart Ķīšezeram kopa ar oskaru	saule	24.56	3:10:00	133	07:44	7.76	ir
27/06/14	tads atraks	saule	5.02	25:15	158	05:01	11.93	ir
25/06/14	pēc Līgo	saule	3.90	26:49	133	06:52	8.73	ir
			79.48
21/06/14	skrejiens	saule	10.61	1:10:27	145	06:38	9.04	ir
20/06/14	skrejiens pec iesnam	saule	10.00	56:17	160	05:37	10.66	ir
16/06/14	atjaunosanas pec VPM	saule	5.18	41:15	128	07:57	7.53	ir
			25.79
15/06/14	VPM	saule	21.20	1:54:10	167	05:23	11.14	ir
13/06/14	atjaunosanas skrejiens	saule	5.00	39:03	125	07:48	7.68	ir
12/06/14	intervalu trenins	saule	7.47	44:26	148	05:56	10.09	ir
11/06/14	smags skrejiens	saule	15.34	1:50:30	140	07:12	8.33	ir
			49.01
08/06/14	skrejiens	saule	8.10	48:36	146	06:00	10.00	ir
08/06/14	skrejiens	saule	10.24	1:10:09	150	06:51	8.76	ir
06/06/14	fizo	saule	3.00	13:42		04:34	13.14	ir
			21.34
31/05/14	skrejiens	saule	7.00	47:47	130	06:49	8.79	ir
27/05/14	skrejiens	saule	5.54	36:59	132	06:40	8.99	ir
			12.54
18/05/14	NRM	saule	42.20	4:47:37		06:48	8.80	ir
17/05/14	skrejiens pa Bikerniekiem	saule	7.18	47:14	146	06:34	9.12	ir
15/05/14	skrejiens pa liepaju	saule	14.00	1:17:52		05:33	10.79	ir
			63.38
07/05/14	Dānija Nr.2	saule	7.00	42:20	140	06:02	9.92	ir
05/05/14	Dānija	saule	17.00	1:42:00	148	06:00	10.00	ir
			24.00
27/04/14	BPM	saule	21.10	1:55:48	168	05:29	10.93	ir
22/04/14	skrejiens darba	saule	10.20	1:01:43	131	06:03	9.92	ir
			31.30
20/04/14	skrejiens uz medniekmaju	saule	14.00	1:19:51	153	05:42	10.52	ir
18/04/14	labs trenins maratonam kopa ar biedru	saule	48.68	5:32:33	143	06:49	8.78	ir
17/04/14	apkārt dīķim	saule	4.76	26:49	144	05:38	10.65	ir
16/04/14	lukas	saule	23.00	2:27:48	139	06:25	9.34	ir
15/04/14	puteļkalns	saule	6.72	37:30	137	05:34	10.75	ir
			97.16
13/04/14	skrejiens	saule	4.72	30:24	132	06:26	9.32	ir
10/04/14	pa Rīgu	saule	11.80	1:23:30	131	07:04	8.48	ir
			16.52
06/04/14	RPM	saule	21.10	1:56:02	166	05:29	10.91	ir
05/04/14	skrejiens uz bikerniekiem	saule	5.00	33:34	133	06:42	8.94	ir
01/04/14	gar jūru	saule	15.30	1:20:12	153	05:14	11.45	ir
			41.40
26/03/14	gar jūru	saule	20.76	1:54:48	143	05:31	10.85	ir
			20.76
22/03/14	pampalu skrejiens	saule	14.00	1:31:12	147	06:30	9.21	ir
			14.00
06/03/14	skrejiens pa Bolderaju	saule	6.60	29:45	149	04:30	13.31	ir
			6.60
22/02/14	skrejiens	saule	5.00	25:00	157	05:00	12.00	ir
			5.00
15/02/14	skrejiens	saule	12.00	1:15:30	145	06:17	9.54	ir
14/02/14	skrejiens	saule	5.00	29:00	146	05:48	10.34	ir
10/02/14	skrejiens	saule	11.00	1:04:14	148	05:50	10.28	ir
			28.00
18/01/14	skrejiens	saule	10.00	56:30		05:39	10.62	ir
14/01/14	skrejiens	saule	4.00	21:30		05:22	11.16	ir
			14.00
12/01/14	skrejiens	saule	5.00	31:00		06:12	9.68	ir
11/01/14	skrejiens	saule	13.28	1:27:00		06:33	9.16	ir
			18.28
01/01/14	skrejiens janvari	saule	3.70	21:00		05:40	10.57	ir
30/12/13	skrejiens	saule	5.00	31:00		06:12	9.68	ir
			8.70
29/12/13	pirmais pēc ilgāka laika	saule	10.00	1:02:00		06:12	9.68	ir
			10.00
24/10/13	skrjiens	saule	5.00	30:51	138	06:10	9.72	ir
21/10/13	skrejiens	saule	15.00	1:25:15	153	05:41	10.56	ir
			20.00
07/10/13	skrejiens	saule	3.70	21:45		05:52	10.21	ir
			3.70
03/10/13	skrejiens	saule	3.00	12:55		04:18	13.94	ir
			3.00
29/09/13	skrejiens	saule	3.70	22:18		06:01	9.96	ir
			3.70
20/09/13	skrejiens	saule	6.00	29:32		04:55	12.19	ir
			6.00
15/09/13	skrejiens	saule	3.00	15:41		05:13	11.48	ir
15/09/13	skrejiens	saule	3.00	14:00		04:40	12.86	ir
10/09/13	skrejiens	saule	3.00	14:32		04:50	12.39	ir
			9.00
31/08/13	skrejiens	saule	14.00	1:20:18		05:44	10.46	ir
28/08/13	skrejiens gar jūru	saule	10.60	1:10:38		06:39	9.00	ir
			24.60
18/08/13	sk	saule	5.00	33:00	156	06:36	9.09	ir
17/08/13	sk	saule	5.00	33:00	156	06:36	9.09	ir
14/08/13	skrejiens	saule	3.70	17:04	161	04:36	13.01	ir
			13.70
10/08/13	skrejiens	saule	3.70	20:11	150	05:27	11.00	ir
05/08/13	skrejiens	saule	5.00	26:41	152	05:20	11.24	ir
			8.70
24/07/13	skrejiens	saule	12.00	1:14:22	144	06:11	9.68	ir
			12.00
20/07/13	skrejiens	saule	5.00	28:54	148	05:46	10.38	ir
18/07/13	skrejiens	saule	10.00	1:03:43	141	06:22	9.42	ir
			15.00
13/07/13	skrejiens	saule	5.00	28:09	142	05:37	10.66	ir
09/07/13	skrejiens	saule	3.70	16:30	162	04:27	13.45	ir
			8.70
09/06/13	skrejiens	saule	1.60	08:00		05:00	12.00	ir
			1.60
29/05/13	skrejiens	saule	15.00	1:28:00	152	05:52	10.23	ir
			15.00
22/05/13	pirmais pec maratona	saule	10.00	56:51	144	05:41	10.55	ir
			10.00
19/05/13	Nordea maratons 2013	saule	42.20	4:20:58		06:11	9.70	ir
17/05/13	skrejiens	saule	10.00	54:50	149	05:29	10.94	ir
14/05/13	atrais	saule	5.00	22:33	155	04:30	13.30	ir
			57.20
10/05/13	skrejiens	saule	18.40	1:46:07	146	05:46	10.40	ir
09/05/13	skrejiens	saule	10.22	57:51	145	05:39	10.60	ir
07/05/13	skrejiens	saule	15.00	1:33:48	139	06:15	9.59	ir
06/05/13	skrejiens	saule	18.10	1:59:48	142	06:37	9.07	ir
			61.72
04/05/13	rita rosme	saule	4.15	25:29		06:08	9.77	ir
03/05/13	skrejiens	saule	4.15	21:59		05:17	11.33	ir
			8.30
28/04/13	BPM	saule	21.00	1:55:38	165	05:30	10.90	ir
27/04/13	skrejiens	saule	3.70	24:42		06:40	8.99	ir
26/04/13	skrejiens	saule	13.00	1:20:22	145	06:10	9.71	ir
24/04/13	skrejiens	saule	15.00	1:43:52	138	06:55	8.66	ir
			52.70
21/04/13	skrejiens	saule	22.00	2:10:09		05:54	10.14	ir
16/04/13	skrejiens	saule	27.00	2:56:25	141	06:32	9.18	ir
			49.00
14/04/13	Rīta rosme	saule	3.70	19:41	156	05:19	11.28	ir
13/04/13	skrejiens	saule	12.45	1:14:18	148	05:58	10.05	ir
10/04/13	skrejiens	saule	22.18	2:19:15	142	06:16	9.56	ir
08/04/13	garais skrejiens	saule	30.60	3:14:38	144	06:21	9.43	ir
			68.93
07/04/13	atjaunošanās skrejiens	saule	10.00	1:10:16	139	07:01	8.54	ir
06/04/13	RP	saule	21.00	1:56:02	163	05:31	10.86	ir
04/04/13	skrejiens	saule	16.00	1:39:08	148	06:11	9.68	ir
02/04/13	skrejiens	saule	12.71	1:20:55	148	06:21	9.42	ir
			59.71
27/03/13	skrejiens	saule	10.00	1:01:38	144	06:09	9.73	ir
26/03/13	skrejiens	saule	16.00	1:38:49	147	06:10	9.71	ir
25/03/13	skrejiens	saule	10.00	58:50	150	05:53	10.20	ir
			36.00
20/03/13	skrejiens	saule	10.00	1:01:04	143	06:06	9.83	ir
19/03/13	grūts skrejiens	saule	15.52	1:44:05	139	06:42	8.95	ir
			25.52
13/03/13	skrejiens	saule	10.00	1:02:26	142	06:14	9.61	ir
11/03/13	skrejiens	saule	10.00	1:01:34	143	06:09	9.75	ir
			20.00
06/03/13	skrejiens	saule	18.80	2:19:00	136	07:23	8.12	ir
			18.80
24/02/13	skrejiens	saule	10.00	1:03:00	145	06:18	9.52	ir
20/02/13	skrejiens	saule	10.00	56:39	153	05:39	10.59	ir
			20.00
07/02/13	skrejiens	saule	12.00	1:28:00		07:20	8.18	ir
			12.00
10/01/13	skrejiens	saule	10.00	1:07:00		06:42	8.96	ir
09/01/13	skrejiens	saule	7.60	46:50	150	06:09	9.74	ir
08/01/13	pusdienu skrejiens	saule	4.00	23:30	151	05:52	10.21	ir
07/01/13	lēns skrējiens	saule	4.00	25:23	148	06:20	9.46	ir
			25.60
06/01/13	skrejiens ar Ģedu	saule	10.00	1:10:16	148	07:01	8.54	ir
03/01/13	Cieņas skrejiens	saule	10.00	59:33	159	05:57	10.08	ir
			20.00
13/12/12	skrejiens	saule	8.00	55:29	141	06:56	8.65
11/12/12	skrejiens	saule	8.00	59:18	136	07:24	8.09
			16.00
30/11/12	skrejiens	saule	6.30	46:51	133	07:26	8.07
30/11/12	skrejiens	saule	4.37	22:36	154	05:10	11.60
			10.67
23/11/12	skrejiens	saule	7.10	1:10:00	131	09:51	6.09
			7.10
16/09/12	VM	saule	21.00	2:00:08	170	05:43	10.49
			21.00
04/09/12	skrejiens	saule	10.00	1:04:46	130	06:28	9.26
			10.00
30/08/12	skrejiens	saule	17.00	1:54:24	136	06:43	8.92
			17.00
26/08/12	NRR	saule	10.00	1:51:42	173	11:10	5.37
24/08/12	skrejiens	saule	3.25	19:22	136	05:57	10.07
			13.25
16/08/12	lens skrejiens	saule	1.70	12:25	110	07:18	8.21
			1.70
09/08/12	SKREJIENS	saule	25.22	2:30:07	150	05:57	10.08
08/08/12	skrejiens	saule	17.70	1:42:36	149	05:47	10.35
			42.92
04/08/12	kuldigas pusmaratons	saule	21.00	1:51:57	175	05:19	11.26
02/08/12	skrejiens	saule	7.00	34:34	160	04:56	12.15
			28.00
19/07/12	skrejiens pa Norvēģiju	saule	7.00	38:19		05:28	10.96
			7.00
15/07/12	skrejiens pa Norvēģiju	saule	10.40	1:04:18		06:10	9.70
10/07/12	Srejiens pa Nrvēģiju	saule	13.40	1:21:40		06:05	9.84
			23.80
07/07/12	skrejiens pa Norvēģiju	saule	6.40	37:09		05:48	10.34
03/07/12	lens skrejiens	saule	6.40	40:00		06:15	9.60
02/07/12	ATSILDISANAS	saule	2.00	12:00		06:00	10.00
02/07/12	SKREJIENS	saule	13.00	1:02:21		04:47	12.51
			27.80
27/06/12	skrejiens	saule	15.00	1:17:34		05:10	11.60
			15.00
22/06/12	uzvaras maratons	saule	21.00	1:49:58		05:14	11.46
21/06/12	orentesanas	saule	6.20	1:55:00		18:32	3.23
20/06/12	skrejiens	saule	15.00	1:24:00		05:36	10.71
19/06/12	skrejiens	saule	4.00	21:49		05:27	11.00
			46.20
16/06/12	Venspils PPP	saule	21.00	1:37:37		04:38	12.91
14/06/12	or	saule	7.20	1:30:00		12:30	4.80
11/06/12	skrejiens	saule	6.50	30:50		04:44	12.65
			34.70
10/06/12	ozolnieki ieludz	saule	10.00	46:21		04:38	12.94
09/06/12	skrejiens	saule	12.00	1:10:00		05:50	10.29
08/06/12	skrejiens	saule	19.00	1:41:16		05:19	11.26
07/06/12	or	saule	7.00	40:00		05:42	10.50
05/06/12	jaunu celu skrejiens	saule	15.00	1:23:40		05:34	10.76
04/06/12	skrejienins	saule	3.00	16:00		05:20	11.25
			66.00
30/05/12	skrejiens	saule	12.00	1:08:00		05:40	10.59
29/05/12	skrejiens	saule	6.50	35:00		05:23	11.14
28/05/12	mazs riksits	saule	4.00	20:00		05:00	12.00
			22.50
26/05/12	skrejiens	saule	4.00	20:00		05:00	12.00
25/05/12	skrejiens	saule	7.00	32:00		04:34	13.13
24/05/12	orentesanas	saule	10.00	55:00		05:30	10.91
23/05/12	skrejiens	saule	10.00	50:00		05:00	12.00
22/05/12	skrejiens lēns	saule	5.00	28:28		05:41	10.54
21/05/12	atjaunosanas pēc NRM	saule	6.45	37:48		05:51	10.24
			42.45
20/05/12	nordea maratons	saule	21.00	1:50:10		05:14	11.44
17/05/12	lēns skrejiens	saule	4.00	24:00		06:00	10.00
16/05/12	slapjais skrejiens	saule	6.45	32:00		04:57	12.09
14/05/12	skrejiens	saule	10.00	48:00		04:48	12.50
			41.45
11/05/12	skrejiens	saule	10.00	1:00:00		06:00	10.00
10/05/12	skrejiens	saule	20.00	2:00:00		06:00	10.00
09/05/12	skrejiens	saule	12.00	1:12:00		06:00	10.00
08/05/12	skrejiens	saule	10.00	55:00		05:30	10.91
			52.00
03/05/12	skrejiens	saule	8.35	43:00		05:08	11.65
01/05/12	skrejiens	saule	3.00	18:00		06:00	10.00
			11.35
29/04/12	sacensibas	saule	21.00	1:45:00		05:00	12.00
26/04/12	skrejiens	saule	10.00	50:00		05:00	12.00
			31.00

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