Biedriem

Komanda piedalās

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
16/02/16
Vakara skrējiens no darba.		 Gena 4.08 22:26 05:29 10.91
16/02/16
Rīta skrējiens uz darbu.		 Gena 4.08 22:26 05:29 10.91
8.16
01/01/16
Treniņš.		 Gena 6.23 34:43 05:34 10.77
30/12/15
Treniņš.		 Gena 6.02 32:53 05:27 10.98
12.25
30/11/15
Treniņš.		 Gena 11.14 1:01:09 05:29 10.93
11.14
18/11/15
Treniņš.		 Gena 5.15 27:55 05:25 11.07
5.15
10/10/15
Siguldas pusmaratons.		 Gena 21.10 1:47:25 05:05 11.78
21.10
03/10/15
Atsildīšanās.		 Gena 0.57 03:15 05:43 10.47
03/10/15
Treniņš.		 Gena 5.02 24:13 04:49 12.44
30/09/15
Treniņš.		 Gena 6.46 31:02 04:48 12.48
12.04
27/09/15
Treniņš.		 Gena 5.01 26:44 05:20 11.24
26/09/15
Treniņš.		 Gena 11.59 1:00:01 05:10 11.59
16.60
20/09/15
Treniņš.		 Gena 11.01 57:31 05:13 11.49
15/09/15
Treniņš.		 Gena 21.01 1:51:27 05:18 11.31
32.02
12/09/15
Treniņš.		 Gena 17.01 1:28:46 05:13 11.50
09/09/15
Atsildīšanās		 Gena 0.45 03:09 07:00 8.55
09/09/15
Treniņš.		 Gena 16.02 1:22:27 05:08 11.66
09/09/15
Iesildīšanās		 Gena 0.61 03:14 05:16 11.38
34.09
05/09/15
Atsildīšanās.		 Gena 1.36 07:24 05:26 11.03
05/09/15
Treniņš.		 Gena 7.01 33:42 04:48 12.48
03/09/15
Atsildīšanās		 Gena 0.63 04:14 06:41 8.96
03/09/15
Treniņš.		 Gena 11.02 54:41 04:57 12.09
20.02
25/08/15
Treniņš.		 Gena 10.02 52:12 05:12 11.52
10.02
19/08/15
Treniņš.		 Gena 11.51 1:00:01 05:12 11.51
11.51
16/08/15
Treniņš.		 Gena 6.51 35:43 05:29 10.94
12/08/15
Treniņš.		 Gena 7.02 36:58 05:15 11.39
13.53
06/08/15
Treniņš.		 Gena 8.51 46:40 05:29 10.94
06/08/15
Iesildīšanās		 Gena 0.60 03:18 05:29 10.93
05/08/15
Atsildīšanās		 Gena 0.79 04:39 05:51 10.25
05/08/15
Treniņš.		 Gena 5.02 22:41 04:31 13.28
05/08/15
Iesildīšanās		 Gena 0.58 03:05 05:17 11.34
15.51
02/08/15
Atsildīšanās.		 Gena 0.75 04:14 05:40 10.56
02/08/15
Treniņš.		 Gena 5.02 21:33 04:17 13.98
02/08/15
Iesildīšanās.		 Gena 0.61 03:10 05:12 11.52
01/08/15
Atsildīšanās.		 Gena 0.86 04:07 04:48 12.48
01/08/15
Treniņš.		 Gena 10.07 52:27 05:12 11.52
28/07/15
Treniņš.		 Gena 10.03 55:03 05:29 10.93
27.33
26/07/15
Atsildīšanās.		 Gena 0.33 02:13 06:45 8.88
26/07/15
Treniņš.		 Gena 7.03 37:23 05:19 11.28
25/07/15
Treniņš.		 Gena 7.02 36:12 05:09 11.64
14.38
18/07/15
Treniņš.		 Gena 9.21 49:47 05:24 11.10
9.21
11/07/15
Treniņš.		 Gena 21.11 1:52:08 05:18 11.30
21.11
02/07/15
Atsildīšanās.		 Gena 0.42 02:36 06:15 9.58
02/07/15
Treniņš.		 Gena 6.03 31:10 05:10 11.61
01/07/15
Atsildīšanās		 Gena 0.44 03:15 07:25 8.09
01/07/15
Treniņš.		 Gena 15.02 1:18:31 05:13 11.48
29/06/15
Treniņš.		 Gena 6.24 31:45 05:05 11.79
28.14
27/06/15
Treniņš.		 Gena 9.03 49:47 05:30 10.88
25/06/15
Treniņš.		 Gena 10.02 54:43 05:27 10.99
23/06/15
Treniņš.		 Gena 9.18 45:43 04:58 12.05
28.23
12/06/15
Atsildīšanās		 Gena 0.37 02:24 06:26 9.33
12/06/15
Treniņš.		 Gena 6.51 32:27 04:59 12.04
6.88
07/06/15
Treniņš.		 Gena 9.21 51:11 05:33 10.79
9.21
28/05/15
Treniņš.		 Gena 10.18 54:14 05:19 11.26
27/05/15
Atsildīšanās.		 Gena 1.70 08:34 05:02 11.91
27/05/15
Treniņš.		 Gena 5.01 22:19 04:27 13.47
27/05/15
Treniņš.		 Gena 1.01 03:48 03:45 15.95
27/05/15
Iesildīšanās.		 Gena 0.68 03:18 04:50 12.40
18.58
21/05/15
Treniņš.		 Gena 6.60 37:03 05:36 10.69
20/05/15
Treniņš.		 Gena 5.53 30:11 05:27 10.99
12.13
17/05/15
Treniņš.		 Gena 5.00 32:43 06:32 9.17
17/05/15
Lattelekom Rīgas maratons.		 Gena 21.10 1:34:43 04:29 13.36
26.10
10/05/15
atsildīšanās		 Gena 0.34 02:10 06:28 9.28
10/05/15
Treniņš.		 Gena 5.02 21:47 04:20 13.83
10/05/15
man Iesildīšanās, dēla pirmie 5km.		 Gena 5.01 35:01 06:59 8.58
07/05/15
Atsildīšanās.		 Gena 0.34 02:10 06:28 9.28
07/05/15
Treniņš.		 Gena 5.11 23:33 04:36 13.02
05/05/15
Treniņš.		 Gena 9.48 49:50 05:15 11.41
04/05/15
Atsildīšanās.		 Gena 0.83 04:21 05:14 11.43
04/05/15
Treniņš.		 Gena 5.02 22:21 04:27 13.48
04/05/15
Dēla gatavošana Lattelekom 5km.		 Gena 4.04 29:19 07:15 8.27
35.18
26/04/15
Atsildīšanās.		 Gena 6.01 36:39 06:05 9.84
26/04/15
Biķernieku pusmaratons.		 Gena 21.10 1:39:47 04:43 12.69
26/04/15
Iesildīšanās.		 Gena 2.00 11:35 05:47 10.36
23/04/15
Treniņš.		 Gena 7.25 35:23 04:52 12.29
22/04/15
Treniņš.		 Gena 8.24 41:43 05:03 11.85
44.60
18/04/15
Viegls treniņš ar bērniem.		 Gena 3.14 23:08 07:22 8.14
18/04/15
Atsildīšanās.		 Gena 0.87 05:07 05:54 10.17
18/04/15
Treniņš pa mežu.		 Gena 21.21 1:49:31 05:09 11.62
15/04/15
Treniņš.		 Gena 7.25 35:57 04:57 12.10
14/04/15
Treniņš.		 Gena 15.64 1:26:34 05:32 10.84
48.11
12/04/15
Treniņš.		 Gena 11.04 54:59 04:58 12.05
10/04/15
Atsildīšanās.		 Gena 1.01 05:21 05:17 11.33
10/04/15
Treniņš.		 Gena 5.03 21:49 04:20 13.83
09/04/15
Atsildīšanās.		 Gena 0.57 03:33 06:16 9.55
09/04/15
Treniņš.		 Gena 17.04 1:22:32 04:50 12.39
07/04/15
Treniņš.		 Gena 5.23 24:34 04:41 12.77
06/04/15
Treniņš.		 Gena 25.47 2:15:39 05:19 11.27
65.39
03/04/15
Atsildīšanās.		 Gena 0.87 06:02 06:55 8.67
03/04/15
Skrējiens apkārt Juglas ezeram.		 Gena 24.04 2:08:09 05:19 11.26
02/04/15
Treniņš.		 Gena 6.59 28:37 04:20 13.82
31/03/15
Treniņš.		 Gena 19.97 1:50:59 05:33 10.80
51.47
29/03/15
Treniņš.		 Gena 12.24 59:36 04:52 12.32
26/03/15
Treniņš.		 Gena 12.93 1:09:37 05:23 11.14
24/03/15
Treniņš.		 Gena 11.05 59:10 05:21 11.21
23/03/15
Treniņš.		 Gena 22.35 2:18:45 06:12 9.66
58.57
22/03/15
Treniņš Mežaparkā.		 Gena 18.03 1:32:44 05:08 11.67
20/03/15
Treniņš.		 Gena 14.23 1:21:59 05:45 10.41
18/03/15
Treniņš.		 Gena 7.34 42:30 05:47 10.36
17/03/15
Treniņš.		 Gena 18.54 1:36:13 05:11 11.56
58.14
15/03/15
Vakara treniņš.		 Gena 7.43 36:25 04:54 12.24
15/03/15
Koptreniņš Mežaparkā.		 Gena 11.02 55:25 05:01 11.93
14/03/15
Treniņš.		 Gena 14.36 1:20:58 05:38 10.64
13/03/15
Treniņš.		 Gena 11.36 59:36 05:14 11.44
12/03/15
Treniņš.		 Gena 14.37 1:16:58 05:21 11.20
10/03/15
Treniņš.		 Gena 14.47 1:16:54 05:18 11.29
09/03/15
Treniņš.		 Gena 8.16 44:06 05:24 11.10
81.16
08/03/15
Treniņš.		 Gena 7.45 38:27 05:09 11.63
07/03/15
Treniņš.		 Gena 7.43 37:35 05:03 11.86
06/03/15
Treniņš.		 Gena 14.45 1:13:45 05:06 11.76
04/03/15
Treniņš.		 Gena 14.48 1:19:38 05:29 10.91
03/03/15
Treniņš		 Gena 14.39 1:16:49 05:20 11.24
02/03/15
Treniņš.		 Gena 14.75 1:14:59 05:05 11.80
72.95
01/03/15
Treniņš.		 Gena 11.16 58:38 05:15 11.42
28/02/15
Treniņš.		 Gena 21.22 1:48:20 05:06 11.75
27/02/15
Treniņš.		 Gena 14.23 1:13:58 05:11 11.55
25/02/15
Treniņš.		 Gena 16.51 1:21:07 04:54 12.21
24/02/15
Treniņš.		 Gena 11.10 59:55 05:23 11.12
74.22
19/02/15
Treniņš.		 Gena 13.65 1:19:45 05:50 10.27
16/02/15
Treniņš.		 Gena 11.37 55:22 04:52 12.32
25.02
15/02/15
Treniņš.		 Gena 7.27 36:32 05:01 11.94
13/02/15
Treniņš.		 Gena 16.46 1:32:16 05:36 10.70
12/02/15
Treniņš.		 Gena 9.45 48:47 05:09 11.62
09/02/15
Treniņš.		 Gena 9.23 49:46 05:23 11.13
42.41
08/02/15
Treniņš.		 Gena 8.02 38:50 04:50 12.39
07/02/15
Treniņš.		 Gena 16.28 1:22:43 05:04 11.81
06/02/15
Treniņš.		 Gena 4.04 17:37 04:21 13.76
05/02/15
Treniņš.		 Gena 10.19 53:01 05:12 11.53
04/02/15
Treniņš.		 Gena 9.32 45:04 04:50 12.41
47.85
24/01/15
Treniņš.		 Gena 16.04 1:16:45 04:47 12.54
23/01/15
Treniņš.		 Gena 6.11 26:42 04:22 13.73
22/01/15
Treniņš.		 Gena 10.55 58:08 05:30 10.89
32.70
15/01/15
Treniņš.		 Gena 7.25 39:10 05:24 11.11
12/01/15
Treniņš.		 Gena 12.65 1:01:37 04:52 12.32
19.90
10/01/15
Treniņš.		 Gena 15.23 1:14:13 04:52 12.31
06/01/15
Treniņš.		 Gena 13.33 1:01:17 04:35 13.05
28.56
03/01/15
Treniņš.		 Gena 11.10 53:28 04:49 12.46
03/01/15
Nakts skrējiens uz diennakts aptieku bernam pēc zālēm.		 Gena 6.20 27:12 04:23 13.68
01/01/15
Lēnām uz darbu.		 Gena 7.43 43:54 05:54 10.15
29/12/14
Treniņš.		 Gena 9.37 55:36 05:56 10.11
34.10
27/12/14
Treniņš.		 Gena 11.10 55:17 04:58 12.05
26/12/14
Treniņš.		 Gena 10.77 53:59 05:00 11.97
21.87
21/12/14
Treniņš.		 Gena 12.23 1:00:28 04:56 12.14
19/12/14
Treniņš.		 Gena 8.05 37:30 04:39 12.88
18/12/14
Treniņš.		 Gena 12.03 1:04:33 05:21 11.18
15/12/14
Treniņš.		 Gena 12.03 1:04:33 05:21 11.18
44.34
14/12/14
Treniņš.		 Gena 13.11 1:06:03 05:02 11.91
11/12/14
Treniņš.		 Gena 12.09 58:37 04:50 12.38
10/12/14
Treniņš.		 Gena 11.32 1:00:11 05:18 11.29
36.52
06/12/14
Treniņš.		 Gena 11.06 54:55 04:57 12.08
03/12/14
Treniņš.		 Gena 8.46 41:35 04:54 12.21
02/12/14
Treniņš.		 Gena 9.49 51:19 05:24 11.10
01/12/14
Treniņš.		 Gena 12.24 1:02:01 05:04 11.84
41.25
29/11/14
Treniņš.		 Gena 6.33 29:52 04:43 12.72
28/11/14
Treniņš.		 Gena 11.15 59:47 05:21 11.19
24/11/14
Treniņš.		 Gena 10.46 51:38 04:56 12.15
27.94
23/11/14
Treniņš.		 Gena 11.28 59:46 05:17 11.32
20/11/14
Treniņš.		 Gena 15.40 1:21:22 05:17 11.36
17/11/14
Treniņš.		 Gena 6.30 34:26 05:27 10.98
32.98
16/11/14
Treniņš.		 Gena 10.42 52:55 05:04 11.81
13/11/14
Trenins.		 Gena 9.54 49:34 05:11 11.55
12/11/14
Treniņš.		 Gena 7.57 37:33 04:57 12.10
11/11/14
Treniņi.		 Gena 11.34 58:26 05:09 11.64
10/11/14
Treniņš.		 Gena 7.03 33:21 04:44 12.65
45.90
09/11/14
Treniņš.		 Gena 7.02 32:15 04:35 13.06
08/11/14
Treniņš.		 Gena 10.23 55:48 05:27 11.00
05/11/14
Treniņš.		 Gena 9.53 46:53 04:55 12.20
04/11/14
Treniņš.		 Gena 11.26 57:23 05:05 11.77
38.04
01/11/14
Treniņš.		 Gena 9.02 46:44 05:10 11.58
28/10/14
Treniņš.		 Gena 7.14 34:06 04:46 12.56
16.16
14/10/14
Treniņš.		 Gena 8.04 40:50 05:04 11.81
8.04
11/10/14
Siguldas pusmaratons.		 Gena 21.10 1:38:45 04:40 12.82
21.10
04/10/14
Treniņš.		 Gena 9.16 44:53 04:53 12.25
02/10/14
Treniņš.		 Gena 11.15 55:46 05:00 12.00
01/10/14
Treniņš		 Gena 10.36 50:27 04:52 12.32
30.67
25/09/14
Treniņš.		 Gena 7.46 38:46 05:11 11.55
7.46
21/09/14
SPORTLAT Valmieras maratons 2014 . pusmaratons 		Gena 21.10 1:37:12 04:36 13.02
16/09/14
Treniņš.		 Gena 11.02 57:59 05:15 11.40
32.12
13/09/14
Treniņš.		 Gena 15.02 1:14:55 04:59 12.03
12/09/14
Treniņš.		 Gena 6.74 35:52 05:19 11.28
21.76
06/09/14
Trenins.		 Gena 9.03 44:40 04:56 12.13
05/09/14
Treniņš.		 Gena 12.33 55:11 04:28 13.41
04/09/14
Treniņš.		 Gena 9.36 49:36 05:17 11.32
01/09/14
Treniņš.		 Gena 10.39 52:54 05:05 11.78
41.11
25/08/14
Treniņš.		 Gena 7.17 37:04 05:10 11.61
7.17
24/08/14
Treniņš.		 Gena 17.46 1:25:23 04:53 12.27
20/08/14
Treniņš.		 Gena 6.21 32:55 05:18 11.32
19/08/14
Treniņš.		 Gena 8.32 44:01 05:17 11.34
31.99
17/08/14
Trenins		 Gena 11.65 58:35 05:01 11.93
16/08/14
Atsildišanās.		 Gena 1.11 05:55 05:19 11.26
16/08/14
Treniņš.		 Gena 15.10 1:08:24 04:31 13.25
15/08/14
Treniņš.		 Gena 7.01 37:39 05:22 11.17
13/08/14
Trenins		 Gena 19.32 1:29:46 04:38 12.91
54.19
09/08/14
Kuldīgas pusmaratons.		 Gena 21.10 1:40:12 04:44 12.63
07/08/14
Trenins.		 Gena 6.78 35:59 05:18 11.31
05/08/14
Trenins.		 Gena 13.02 1:09:27 05:20 11.25
04/08/14
Treniņš.		 Gena 11.51 56:40 04:55 12.19
52.41
03/08/14
Rita trenins.		 Gena 16.47 1:32:51 05:38 10.64
02/08/14
Trenins.		 Gena 12.75 59:56 04:42 12.76
01/08/14
Treniņš.		 Gena 12.37 1:02:38 05:03 11.85
31/07/14
Treniņš.		 Gena 11.03 51:32 04:40 12.84
30/07/14
Trenins		 Gena 13.43 1:09:47 05:11 11.55
28/07/14
Treniņš.		 Gena 11.08 56:31 05:06 11.76
77.13
27/07/14
Vakara treniņš.		 Gena 8.06 37:14 04:37 12.99
27/07/14
Treniņš		 Gena 11.03 53:53 04:53 12.28
24/07/14
Treniņš		 Gena 8.91 52:35 05:54 10.17
23/07/14
Treniņš		 Gena 7.04 35:43 05:04 11.83
22/07/14
Treniņš		 Gena 15.05 1:13:34 04:53 12.27
50.09
19/07/14
Treniņš.		 Gena 15.05 1:13:35 04:53 12.27
18/07/14
Treniņš		 Gena 10.04 46:07 04:35 13.06
15/07/14
Treniņš		 Gena 8.71 46:19 05:19 11.28
14/07/14
Treniņš		 Gena 18.53 1:41:26 05:28 10.96
52.33
12/07/14
Jelgavas nakts pusmaratons		 Gena 21.10 1:44:14 04:56 12.14
09/07/14
Treniņš		 Gena 8.33 49:25 05:55 10.11
29.43
05/07/14
Treniņš		 Gena 7.50 35:45 04:46 12.59
04/07/14
Treniņš		 Gena 14.37 1:06:45 04:38 12.92
02/07/14
Treniņš		 Gena 10.23 56:34 05:31 10.85
32.10
29/06/14
Treniņš		 Gena 10.70 55:05 05:08 11.66
10.70
15/06/14
Ventspils pusmaratons		 Gena 21.10 1:37:53 04:38 12.93
10/06/14
Treniņš		 Gena 11.31 58:27 05:10 11.61
32.41
05/06/14
Treniņš		 Gena 19.03 1:36:27 05:04 11.84
04/06/14
2-Treniņš 		Gena 11.02 1:01:01 05:32 10.84
04/06/14
Treniņš		 Gena 15.38 1:10:47 04:36 13.04
02/06/14
Treniņš		 Gena 11.22 1:07:43 06:02 9.94
56.65
01/06/14
Treniņš		 Gena 21.14 1:41:53 04:49 12.45
31/05/14
Viegls treniņš		 Gena 9.58 57:06 05:57 10.07
29/05/14
Treniņš		 Gena 16.73 1:24:55 05:04 11.82
28/05/14
Treniņš		 Gena 19.04 1:32:07 04:50 12.40
66.49
25/05/14
trenins		 Gena 18.07 1:30:16 04:59 12.01
23/05/14
ātrāks skrējiens bez dēla		 Gena 5.02 23:07 04:36 13.03
23/05/14
viegls skrējiens ar dēlu		 Gena 3.07 22:24 07:17 8.22
21/05/14
neliels vakara skrejiens		 Gena 6.90 35:07 05:05 11.79
33.06
18/05/14
Nordea maratons		 Gena 42.20 3:46:21 05:21 11.18
13/05/14
Biķernieku mežs		 Gena 18.55 1:36:19 05:11 11.56
12/05/14
Biķernieku mežs		 Gena 11.20 56:53 05:04 11.81
71.95
05/05/14
treniņš		 Gena 21.73 2:11:22 06:02 9.92
21.73
01/05/14
atsildīšanās		 Gena 0.62 03:40 05:54 10.15
01/05/14
Treniņš, Mēbeļnams-apkārt Ķīšezeram- Mēbeļnams		 Gena 36.63 3:16:08 05:21 11.21
30/04/14
Rīta rosme		 Gena 11.20 57:10 05:06 11.76
29/04/14
Rīta rosme 		Gena 18.09 1:32:32 05:06 11.73
66.54
27/04/14
Biķernieku pusmaratons		 Gena 21.10 1:41:29 04:48 12.47
23/04/14
Biķernieku - Šmerļa mežs		 Gena 15.05 1:18:56 05:14 11.44
21/04/14
Biķernieku mežs		 Gena 11.34 58:09 05:07 11.70
21/04/14
iesildīšanās ar dēlu		 Gena 2.08 14:06 06:46 8.85
49.57
20/04/14
Lieldienu trenins		 Gena 28.04 2:52:23 06:08 9.76
18/04/14
Rīta skrējiens		 Gena 28.32 2:21:17 04:59 12.03
17/04/14
Bikernieku mezs		 Gena 11.14 1:01:16 05:29 10.91
15/04/14
Bikernieku mezs		 Gena 11.15 57:45 05:10 11.58
14/04/14
Bikernieku-Smerla mezs		 Gena 17.44 1:26:57 04:59 12.03
96.09
13/04/14
Bikernieku trase		 Gena 17.69 1:28:14 04:59 12.03
11/04/14
vakara skrejiens		 Gena 11.23 1:00:05 05:20 11.22
07/04/14
vakara skrejiens		 Gena 15.23 1:09:47 04:34 13.09
44.15
06/04/14
Rezeknes pusmaratons		 Gena 21.10 1:39:38 04:43 12.70
01/04/14
viegls skrejiens Bikernieku trase		 Gena 14.46 1:25:34 05:55 10.14
35.56
30/03/14
Mezaparks		 Gena 23.01 2:03:31 05:22 11.18
26/03/14
vakara skrejiens		 Gena 11.06 1:04:40 05:50 10.26
25/03/14
vakara skrejiens		 Gena 16.77 1:25:29 05:05 11.77
24/03/14
Bikernieku mezs		 Gena 12.65 1:03:47 05:02 11.90
63.49
22/03/14
vakara skrejiens		 Gena 14.37 1:14:53 05:12 11.51
14.37
14/03/14
vakara skrejiens pa Bikernieku trassi		 Gena 21.52 1:50:50 05:09 11.65
13/03/14
vakara skrejiens		 Gena 12.38 1:12:46 05:52 10.21
12/03/14
vakara skrejiens		 Gena 7.14 41:23 05:47 10.35
10/03/14
Biķernieku -Šmerļa mežs		 Gena 21.15 1:49:53 05:11 11.55
62.19
09/03/14
viegls vakara skrejiens		 Gena 9.29 55:41 05:59 10.01
08/03/14
vakara skrejiens		 Gena 12.68 1:07:38 05:20 11.25
06/03/14
vakara skrejiens		 Gena 11.08 56:14 05:04 11.82
04/03/14
vakara skrejiens		 Gena 9.34 55:03 05:53 10.18
42.39
02/03/14
Mebelnams-apkart Juglas ezeram-Mebelnams		 Gena 25.04 2:07:31 05:05 11.78
28/02/14
vakara skrejiens		 Gena 11.63 58:24 05:01 11.95
26/02/14
vakara skrejiens		 Gena 12.36 1:04:13 05:11 11.55
25/02/14
vakara skrejiens		 Gena 7.10 36:51 05:11 11.56
24/02/14
pirmais pusmaratons sogad		 Gena 22.11 1:53:33 05:08 11.68
78.24
21/02/14
vakara skrejiens		 Gena 14.58 1:13:55 05:04 11.83
18/02/14
vakara skrejiens		 Gena 10.12 53:08 05:15 11.43
17/02/14
vakara skrejiens		 Gena 19.11 1:38:41 05:09 11.62
43.81
16/02/14
vakara skrejiens		 Gena 6.80 31:53 04:41 12.80
13/02/14
Mebelnams -Mezaparks-Mebelnams		 Gena 17.29 1:29:33 05:10 11.58
11/02/14
lena tipinasana uz darbu		 Gena 7.30 50:26 06:54 8.68
31.39
09/02/14
vakara skrejiens		 Gena 16.22 1:26:09 05:18 11.30
08/02/14
viegls skrejiens		 Gena 10.25 51:35 05:01 11.92
06/02/14
viegls skrejiens		 Gena 8.34 44:23 05:19 11.27
05/02/14
viegls skrejiens		 Gena 7.50 42:34 05:40 10.57
04/02/14
skrejiens pa ielam		 Gena 12.57 1:07:40 05:22 11.15
54.88
02/02/14
bikernieku mezs		 Gena 11.34 1:04:13 05:39 10.60
01/02/14
Biķernieku mežs		 Gena 10.64 1:08:44 06:27 9.29
29/01/14
Bikernieku mezss		 Gena 6.31 31:58 05:03 11.84
28.29
05/01/14
Pirmais skrejiens jaunaja gada		 Gena 11.05 58:41 05:18 11.30
11.05
17/11/13
vakara skrejiens		 Gena 11.06 1:02:12 05:37 10.67
11.06
10/11/13
skrejiens pa pilsetu		 Gena 11.82 1:04:24 05:26 11.01
11.82
02/11/13
vakara skrejiens		 Gena 18.08 1:37:51 05:24 11.09
18.08
27/10/13
vakara skrejiens		 Gena 12.23 1:05:09 05:19 11.26
12.23
20/10/13
apkārt Biķernieku mežam		 Gena 11.07 1:00:04 05:25 11.06
11.07
12/10/13
Siguldas pusmaratons		 Gena 21.10 1:30:19 04:16 14.02
21.10
05/10/13
Biķernieku-Šmerļa mežs		 Gena 16.02 1:23:17 05:11 11.54
03/10/13
Biķernieku trase		 Gena 12.46 1:00:49 04:52 12.29
01/10/13
vakara skrejiens		 Gena 10.66 50:18 04:43 12.72
39.14
28/09/13
skrejiens pa pilsetu		 Gena 16.05 1:19:19 04:56 12.14
25/09/13
Bikernieku mezs		 Gena 12.67 1:03:47 05:02 11.92
24/09/13
atsildisanas		 Gena 1.03 05:00 04:51 12.36
24/09/13
vakara skrejiens		 Gena 10.24 45:44 04:27 13.43
39.99
22/09/13
Mēbeļnams-Mežaparks-Mēbeļnams		 Gena 21.14 1:46:47 05:03 11.88
21/09/13
Biķernieku mežs		 Gena 11.33 1:00:01 05:17 11.33
18/09/13
viegls skrejiens		 Gena 10.44 52:19 05:00 11.97
42.91
15/09/13
Valmieras maratons		 Gena 42.20 3:35:14 05:06 11.76
09/09/13
viegls vakara skrejiens		 Gena 17.26 1:39:23 05:45 10.42
59.46
07/09/13
viegls rīta skrējiens		 Gena 7.30 40:05 05:29 10.93
06/09/13
Biķernieku -Šmerļa mežs		 Gena 13.07 1:10:14 05:22 11.17
20.37
01/09/13
Biķernieku mežs		 Gena 10.47 56:13 05:22 11.17
29/08/13
Vakara skrējiens		 Gena 18.08 1:31:50 05:04 11.81
26/08/13
Biķernieku mežs		 Gena 15.38 1:17:32 05:02 11.90
43.93
25/08/13
Rīta skrējiens Biķernieku mežs.		 Gena 19.08 1:36:22 05:03 11.88
22/08/13
Biķernieku -Šmerļa mežs.		 Gena 18.55 1:38:54 05:19 11.25
21/08/13
Vakara lēnais skrējiens apkārt Juglas ezeram.		 Gena 25.58 2:37:17 06:08 9.76
63.21
18/08/13
Biķernieku-Šmerļa mežs		 Gena 15.10 1:16:44 05:04 11.81
17/08/13
Vakara skrejiens		 Gena 18.14 1:36:04 05:17 11.33
17/08/13
Biķernieku-Šmerļa mežs		 Gena 18.13 1:36:49 05:20 11.24
14/08/13
Biķernieku-Šmerļa mežs		 Gena 20.30 1:48:37 05:21 11.21
13/08/13
pavisam maziņš skrējiens		 Gena 3.20 13:35 04:14 14.13
12/08/13
Viegls vakara skrejiens		 Gena 10.15 1:00:54 06:00 10.00
85.02
10/08/13
Kuldīgas pusmaratons		 Gena 21.10 1:31:19 04:19 13.86
08/08/13
viegls skrējiens pa pannu pirms Kuldīgas pusmaratona		 Gena 10.37 57:33 05:32 10.81
05/08/13
Vakara skrejiens		 Gena 15.90 1:23:04 05:13 11.48
47.37
04/08/13
viegls vakara skrējiens		 Gena 9.03 47:33 05:15 11.39
02/08/13
Biķernieku mežs		 Gena 11.46 1:03:30 05:32 10.83
01/08/13
Biķernieku mežs		 Gena 12.09 1:01:52 05:07 11.73
32.58
28/07/13
Biķernieku-Šmerļa mežs		 Gena 18.37 1:31:33 04:59 12.04
25/07/13
atslodzes skrējiens		 Gena 1.67 10:24 06:13 9.63
25/07/13
Orientēšanās skrējiens		 Gena 9.36 58:08 06:12 9.66
24/07/13
Biķernieku -Šmerļa mežs		 Gena 15.29 1:18:44 05:08 11.65
23/07/13
vakara skrejiens		 Gena 11.40 1:00:29 05:18 11.31
56.09
20/07/13
Liepajas pusmaratons		 Gena 21.10 1:38:33 04:40 12.84
16/07/13
Apkart Bikernieku mezam.		 Gena 11.01 57:06 05:11 11.57
15/07/13
vakara skrejiens		 Gena 12.19 1:05:16 05:21 11.21
44.30
12/07/13
Bikernieku mezs		 Gena 10.25 49:35 04:50 12.40
09/07/13
Mebelnams-Mezaparks- Mebelnams		 Gena 15.48 1:25:14 05:30 10.90
08/07/13
bikernieku mezs		 Gena 6.82 35:18 05:10 11.59
32.55
03/07/13
Siguldas ielas un tris lieli kalni		 Gena 13.25 1:14:53 05:39 10.62
13.25
30/06/13
Mebelnams- apkart Juglas ezeram-Mebelnams		 Gena 24.25 2:05:09 05:09 11.63
26/06/13
apkart Bikernieku mezam		 Gena 11.02 1:01:37 05:35 10.73
35.27
22/06/13
Ventspils pusmaratons		 Gena 21.10 1:37:55 04:38 12.93
19/06/13
Viegls skrejiens pirms Venspils pusmaratona.		 Gena 11.05 1:01:04 05:31 10.86
32.15
13/06/13
Skrejiens apkart Bikernieku mezam.		 Gena 11.01 1:00:52 05:31 10.85
11/06/13
Bikernieku mezs		 Gena 13.05 1:07:57 05:12 11.52
10/06/13
Bikernieku mezs		 Gena 7.30 35:46 04:53 12.25
31.36
06/06/13
Bikernieku mezs		 Gena 14.11 1:14:41 05:17 11.34
14.11
01/06/13
Zelta keda		 Gena 10.00 42:26 04:14 14.14
29/05/13
Bikernieku mezs		 Gena 10.68 56:00 05:14 11.44
20.68
24/05/13
Bikernieku mezs		 Gena 10.24 48:35 04:44 12.65
21/05/13
Bikernieku mezs		 Gena 7.34 39:24 05:22 11.18
17.58
19/05/13
Nordea pusmaratons		 Gena 21.10 1:39:16 04:42 12.75
21.10
10/05/13
vakara skrejiens		 Gena 25.65 2:27:32 05:45 10.43
09/05/13
Bikernieku mezs		 Gena 10.52 51:19 04:52 12.30
08/05/13
neliels skrejiens		 Gena 5.17 22:53 04:25 13.56
06/05/13
Bikernieku trasse		 Gena 14.58 1:20:47 05:32 10.83
55.92
05/05/13
Mezaparks		 Gena 9.49 44:48 04:43 12.71
04/05/13
Bikernieku -Smerla mezs		 Gena 11.74 1:03:15 05:23 11.14
01/05/13
skrejiens pa Rigas ielam		 Gena 22.27 2:05:16 05:37 10.67
43.50
28/04/13
Bikernieku pusmaratons		 Gena 21.10 1:36:38 04:34 13.10
22/04/13
Bikernieku mezs		 Gena 21.57 2:01:47 05:38 10.63
42.67
20/04/13
viegls rita skrejiens		 Gena 8.58 50:48 05:55 10.13
8.58
12/04/13
parasts skrejiens		 Gena 11.34 56:41 04:59 12.00
10/04/13
vakara skrejiens		 Gena 15.68 1:27:26 05:34 10.76
27.02
06/04/13
Rezeknes pusmaratons		 Gena 21.10 1:51:11 05:16 11.38
03/04/13
vakara skrejiens		 Gena 15.44 1:25:36 05:32 10.82
36.54
31/03/13
skrejiens mezaparka		 Gena 14.14 1:13:39 05:12 11.52
29/03/13
neliels vakara skrejiens		 Gena 8.84 47:48 05:24 11.10
25/03/13
gatavosanas Rezeknes pusmaratonam		 Gena 10.92 59:45 05:28 10.97
33.90
02/03/13
neliels skrejiens pec slimosanas		 Gena 11.81 1:08:50 05:49 10.29
11.81
03/02/13
vakara skrejiens		 Gena 16.79 1:25:16 05:04 11.81
29/01/13
neliels vakara skrejiens		 Gena 9.56 53:06 05:33 10.80
26.35
26/01/13
skrejiens trenina tempa		 Gena 15.62 1:29:07 05:42 10.52
24/01/13
pusmaratons trenejoties		 Gena 21.20 2:01:09 05:42 10.50
36.82
17/01/13
Biķernieku mežs		 Gena 8.98 49:43 05:32 10.84
16/01/13
vakara skrejiens		 Gena 19.07 1:43:33 05:25 11.05
14/01/13
neliels skrejiens		 Gena 6.81 32:08 04:43 12.72
34.86
13/01/13
vakara skrejiens		 Gena 11.13 1:05:11 05:51 10.24
12/01/13
vakara skrejiens		 Gena 11.16 58:19 05:13 11.48
10/01/13
neliels vakara skrejiens		 Gena 6.78 34:28 05:05 11.80
09/01/13
vakara skrejiens		 Gena 16.55 1:33:35 05:39 10.61
45.62
06/01/13
rīta skrējiens		 Gena 11.14 59:36 05:21 11.21
05/01/13
vakara skrejiens		 Gena 10.78 59:40 05:32 10.84
04/01/13
pirmais skrejiens jaunaja gada		 Gena 10.22 54:19 05:18 11.29
32.14
11/12/12
skrejiens pa ielam		 Gena 8.45 45:27 05:22 11.16
8.45
22/11/12
vakara skrejiens		 Gena 10.88 58:21 05:21 11.19
21/11/12
neliels vakara skrejiens ar smagumiem uz kajam		 Gena 4.24 22:07 05:12 11.50
19/11/12
vakara skrejiens		 Gena 10.69 55:57 05:14 11.46
25.81
18/11/12
rīta skrējiens		 Gena 12.50 1:03:30 05:04 11.81
12.50
11/11/12
vakara skrejiens		 Gena 11.17 55:17 04:56 12.12
11.17
01/11/12
Viegls vakara skrejiens		 Gena 12.07 1:13:12 06:03 9.89
12.07
27/10/12
Siguldas kalnu maratons		 Gena 33.00 4:04:25 07:24 8.10
33.00
21/10/12
Skrejiens pa mezu		 Gena 14.47 1:08:03 04:42 12.76
17/10/12
vakara skrejiens		 Gena 6.51 27:42 04:15 14.10
20.98
13/10/12
Siguldas pusmaratons		 Gena 21.10 1:34:28 04:28 13.40
08/10/12
skrejiens pa mezu		 Gena 10.71 49:20 04:36 13.03
31.81
04/10/12
skrejiens pa mezu		 Gena 11.64 1:03:11 05:25 11.05
01/10/12
skrejiens pa mezu		 Gena 11.80 50:35 04:17 14.00
23.44
26/09/12
skrejiens pa mezu		 Gena 12.46 59:38 04:47 12.54
12.46
16/09/12
Valmieras maratons		 Gena 42.20 3:53:17 05:31 10.85
42.20
08/09/12
Gatavosanas Valmieras maratonam		 Gena 30.34 2:44:15 05:24 11.08
30.34
02/09/12
Vakara skrejiens		 Gena 14.86 1:18:16 05:16 11.39
02/09/12
rita skrejiens		 Gena 10.49 54:57 05:14 11.45
25.35
26/08/12
Gatavosanas Valmieras maratonam		 Gena 25.70 2:33:12 05:57 10.07
23/08/12
skrejiens pa mezu		 Gena 10.16 52:36 05:10 11.59
35.86
19/08/12
Gatavosanas Valmieras maratonam		 Gena 17.09 1:27:38 05:07 11.70
15/08/12
Gatavosanas Valmieras maratonam		 Gena 31.04 2:49:29 05:27 10.99
13/08/12
skrejiens pa mezu		 Gena 10.17 49:49 04:53 12.25
58.30
09/08/12
skrejiens pa mezu		 Gena 12.18 1:04:25 05:17 11.34
12.18
04/08/12
Kuldigas pusmaratons		 Gena 21.10 1:42:48 04:52 12.31
01/08/12
viegls skrejiens		 Gena 10.69 1:02:15 05:49 10.30
31.79
28/07/12
viegls skrejiens pa mezu		 Gena 9.92 55:00 05:32 10.82
24/07/12
Bikernieku-Smerla mezs		 Gena 16.48 1:27:26 05:18 11.31
26.40
20/07/12
Bikernieku mezs		 Gena 10.36 54:25 05:15 11.42
18/07/12
bikernieku mezs		 Gena 9.57 50:56 05:19 11.27
19.93
15/07/12
Liepājas pusmaratons		 Gena 21.10 1:36:28 04:34 13.12
13/07/12
skrejiens ladgale		 Gena 10.02 46:34 04:38 12.91
09/07/12
skrejiens ladgale		 Gena 13.75 1:05:54 04:47 12.52
44.87
07/07/12
skrejiens ladgale		 Gena 7.68 36:55 04:48 12.48
05/07/12
skrejiens ladgale		 Gena 8.47 39:19 04:38 12.93
04/07/12
skrejiens ladgale		 Gena 8.09 37:40 04:39 12.89
02/07/12
skrejiens ladgale		 Gena 13.80 1:07:30 04:53 12.27
38.04
30/06/12
Bikernieku Smerla mezs		 Gena 19.06 1:39:00 05:11 11.55
28/06/12
skrejiens pa mezu		 Gena 5.02 20:34 04:05 14.65
24.08
24/06/12
Bikernieku mezs		 Gena 10.62 53:39 05:03 11.88
23/06/12
Skrejiens pa ielam		 Gena 6.18 27:26 04:26 13.52
19/06/12
Bikernieku, Smerla mezs		 Gena 13.77 1:09:55 05:04 11.82
30.57
16/06/12
Ventspils pusmaratons		 Gena 21.10 1:36:01 04:33 13.18
21.10
10/06/12
Zelta keda		 Gena 15.00 1:04:00 04:16 14.06
06/06/12
bikernieku-smerla mezs		 Gena 15.55 1:18:24 05:02 11.90
30.55
03/06/12
Bikernieku-Smerla mezs		 Gena 14.06 1:18:06 05:33 10.80
14.06
27/05/12
Bikernieku -Smerla mezs		 Gena 14.19 1:12:33 05:06 11.74
25/05/12
bikernieku mezs		 Gena 6.80 34:42 05:06 11.76
23/05/12
bikernieku mezs		 Gena 5.43 28:21 05:13 11.49
22/05/12
viegls skrejiens bikernieku meza		 Gena 10.10 56:37 05:36 10.70
36.52
20/05/12
Nordea Rigas pusmaratons		 Gena 21.10 1:33:38 04:26 13.52
19/05/12
bikernieku mezs		 Gena 8.63 45:37 05:17 11.35
29.73
13/05/12
trenini mezaparka		 Gena 9.28 41:58 04:31 13.27
10/05/12
bikernieku mezs		 Gena 10.52 52:02 04:56 12.13
09/05/12
bikernieku mezs		 Gena 18.14 1:29:16 04:55 12.19
07/05/12
bikernieku mezs		 Gena 14.78 1:13:41 04:59 12.04
52.72
06/05/12
trenini mezaparka		 Gena 14.05 1:03:35 04:31 13.26
14.05
29/04/12
Rigas pusmaratons bikernieku trasse		 Gena 21.10 1:37:07 04:36 13.03
27/04/12
bikernieku mezs		 Gena 10.44 50:59 04:53 12.29
23/04/12
bikernieku mezs		 Gena 13.21 1:04:07 04:51 12.36
44.75
19/04/12
bikernieku mezs		 Gena 8.02 38:36 04:48 12.47
8.02
15/04/12
trenini mezaparka		 Gena 14.10 1:06:05 04:41 12.80
13/04/12
bikernieku mezs		 Gena 6.01 25:37 04:15 14.08
09/04/12
trenini		 Gena 11.46 1:01:37 05:22 11.16
31.57
08/04/12
kopigie trenini mezaparka		 Gena 7.10 32:55 04:38 12.94
05/04/12
skrejiens apkart kisezeram		 Gena 36.20 3:23:25 05:37 10.68
03/04/12
trenini		 Gena 7.65 38:41 05:03 11.87
50.95
01/04/12
trenini		 Gena 10.01 46:54 04:41 12.81
31/03/12
trenini		 Gena 8.01 42:59 05:21 11.18
30/03/12
trenini		 Gena 10.33 53:57 05:13 11.49
27/03/12
trenins		 Gena 9.45 49:20 05:13 11.49
26/03/12
trenini		 Gena 20.31 1:45:36 05:11 11.54
58.11
22/03/12
trenini		 Gena 6.00 31:24 05:14 11.46
6.00
18/03/12
trenini		 Gena 14.00 1:16:50 05:29 10.93
16/03/12
trenini		 Gena 12.00 1:00:18 05:01 11.94
15/03/12
trenini		 Gena 9.00 45:29 05:03 11.87
13/03/12
trenini		 Gena 9.00 45:46 05:05 11.80
44.00
11/03/12
trenini		 Gena 16.00 1:22:31 05:09 11.63
16.00
04/03/12
trenini		 Gena 16.00 1:21:47 05:06 11.74
16.00
26/02/12
trenini		 Gena 9.00 56:03 06:13 9.63
22/02/12
trenini		 Gena 8.30 55:03 06:37 9.05
17.30
12/02/12
trenini		 Gena 9.00 53:18 05:55 10.13
9.00
15/01/12
trenini		 Gena 9.00 48:00 05:20 11.25
12/01/12
trenini		 Gena 9.00 54:10 06:01 9.97
10/01/12
trenini		 Gena 9.00 53:22 05:55 10.12
27.00
18/09/11
Valmieras maratons		 Gena 42.20 3:51:55 05:29 10.92
42.20
28/08/11
RIGA RUN		 Gena 10.00 42:27 04:14 14.13
10.00
06/08/11
Kuldigas pusmaratons		 Gena 21.10 1:39:24 04:42 12.73
21.10
22/05/11
Nordea Rigas pusmaratons		 Gena 21.10 1:37:26 04:37 12.99
21.10
19/09/10
Valmieras pusmaratons		 Gena 21.10 1:38:02 04:38 12.91
21.10
23/05/10
Nordea Rigas pusmaratons		 Gena 21.10 1:48:40 05:09 11.65
21.10