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Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
10/10/21
+10C		 Stayer 18.41 1:44:02 342 05:39 10.62 ir
09/10/21
+13C		 Stayer 22.04 2:12:52 248 06:01 9.95 ir
07/10/21
+11C, dzimšanas dienas skrējiens		 Stayer 7.81 39:10 150 05:00 11.96 ir
06/10/21
+18C		 Stayer 15.64 1:28:00 351 05:37 10.66 ir
63.90
03/10/21
+13C meža apļi		 Stayer 30.03 3:11:41 659 06:22 9.40 ir
27/09/21
+13C, divi lielie apļi		 Stayer 31.17 3:00:23 668 05:47 10.37 ir
61.20
23/09/21
+3C		 Stayer 16.04 1:32:40 354 05:46 10.39 ir
22/09/21
+8C		 Stayer 23.38 2:10:14 398 05:34 10.77 ir
21/09/21
+8c		 Stayer 16.26 1:21:58 376 05:02 11.90 ir
55.68
16/09/21
+13c		 Stayer 11.90 1:03:23 250 05:19 11.26 ir
11.90
09/09/21
+23C		 Stayer 16.10 1:25:32 306 05:18 11.29 ir
08/09/21
+12C		 Stayer 7.97 42:32 175 05:20 11.24 ir
24.07
05/09/21
+12C		 Stayer 8.61 48:33 196 05:38 10.64 ir
04/09/21
+11C		 Stayer 9.09 1:04:23 214 07:04 8.47 ir
01/09/21
+15C		 Stayer 3.13 19:16 85 06:09 9.75 ir
20.83
29/08/21
Rīgas maratons		 Stayer 21.10 1:34:25 559 04:28 13.41 ir
29/08/21
Iesildīšanās Rīgas maratonam		 Stayer 4.00 27:46 237 06:56 8.64 ir
27/08/21
Pirms maratona vieglais		 Stayer 8.50 44:41 219 05:15 11.41 ir
33.60
22/08/21
+17°C		 Stayer 23.16 2:11:53 553 05:41 10.54 ir
19/08/21
+18 C		 Stayer 7.88 42:13 180 05:21 11.20 ir
18/08/21
+16 C		 Stayer 7.98 37:59 67 04:45 12.61 ir
17/08/21
+18 C		 Stayer 15.87 1:14:07 240 04:40 12.85 ir
16/08/21
+20 C		 Stayer 10.54 1:01:45 201 05:51 10.24 ir
65.43
15/08/21
+19 C		 Stayer 10.48 55:09 230 05:15 11.40 ir
10.48
07/08/21
+21 C		 Stayer 7.88 49:22 248 06:15 9.58 ir
04/08/21
+20°C		 Stayer 17.17 1:25:35 282 04:59 12.04 ir
03/08/21
+23°C, BT		 Stayer 7.52 45:49 163 06:05 9.85 ir
32.57
01/08/21
+19°C, vakars		 Stayer 7.51 42:27 149 05:39 10.61 ir
01/08/21
+18°C, rīts Saulkrastos		 Stayer 14.32 1:29:00 378 06:12 9.65 ir
31/07/21
+23°C, Saulkrasti 		Stayer 27.61 2:41:16 601 05:50 10.27 ir
29/07/21
+26°, līdz Barona sporta laukumam		 Stayer 22.26 2:13:59 467 06:01 9.97 ir
28/07/21
+25°C, pa ielām 		Stayer 22.90 2:18:45 509 06:03 9.90 ir
27/07/21
+21°C, Biķernieku trasē 		Stayer 11.30 1:18:02 269 06:54 8.69 ir
26/07/21
+30°C, meža apļi, Biķernieku trase, + pavingroju		 Stayer 16.67 1:48:51 362 06:31 9.19 ir
122.57
25/07/21
+24°C, Saulkrasti		 Stayer 21.34 2:12:13 451 06:11 9.68 ir
24/07/21
+19°C, Saulkrasti		 Stayer 20.14 1:42:41 431 05:05 11.77 ir
23/07/21
+20°C, Saulkrasti, iepazinos skrienot		 Stayer 21.70 1:53:39 399 05:14 11.46 ir
22/07/21
+23°C, meža aplis un Biķernieku trase		 Stayer 23.67 2:14:29 647 05:40 10.56 ir
20/07/21
+25°C Meža apļi, labākais 10:55, vingroju BT		 Stayer 20.66 2:56:05 603 08:31 7.04 ir
19/07/21
+21°C, meža apļi (11:04)		 Stayer 23.22 2:05:39 514 05:24 11.09 ir
130.73
18/07/21
+20°C, rīts Saulkrastos		 Stayer 12.79 1:27:07 236 06:48 8.81 ir
17/07/21
+23°C, vakars Saulkrastos		 Stayer 10.49 1:20:23 230 07:39 7.83 ir
17/07/21
+22°C, Saulkrasti		 Stayer 16.69 1:40:43 343 06:02 9.94 ir
16/07/21
+30°C		 Stayer 22.07 2:01:05 371 05:29 10.94 ir
15/07/21
+31°C, Akmens tilts		 Stayer 1.83 20:12 50 11:02 5.44 ir
14/07/21
+22°C, Biķernieku trasē		 Stayer 22.62 2:14:50 558 05:57 10.07 ir
13/07/21
+29°C		 Stayer 16.24 1:50:28 426 06:48 8.82 ir
12/07/21
+28°C		 Stayer 22.05 2:26:58 551 06:39 9.00 ir
124.78
11/07/21
+26°C		 Stayer 18.73 2:13:51 309 07:08 8.40 ir
10/07/21
+29°C, Saulkrtasti		 Stayer 16.54 1:45:51 376 06:23 9.38 ir
10/07/21
+25°C, Saulkrasti		 Stayer 12.60 1:22:49 370 06:34 9.13 ir
09/07/21
+29°C		 Stayer 18.20 1:51:06 473 06:06 9.83 ir
08/07/21
+23°C		 Stayer 16.44 1:41:16 369 06:09 9.74 ir
07/07/21
+30°C		 Stayer 19.44 2:16:23 499 07:00 8.55 ir
06/07/21
+28°C		 Stayer 12.50 1:14:38 302 05:58 10.05 ir
05/07/21
+26°C, meža apļi (10:41 best) 		Stayer 23.05 2:16:18 637 05:54 10.15 ir
137.50
04/07/21
+26°C, meža aplis ar Uldi		 Stayer 13.09 1:14:23 247 05:40 10.56 ir
29/06/21
+24°C		 Stayer 17.04 1:56:40 316 06:50 8.76 ir
28/06/21
+24°C		 Stayer 15.85 1:36:57 299 06:07 9.81 ir
45.98
27/06/21
+22°C		 Stayer 16.52 1:44:50 317 06:20 9.46 ir
16.52
10/06/21
+23°C, Saulkrasti līdz Zvejniekciema dz. pieturai		 Stayer 26.51 3:06:10 507 07:01 8.54 ir
10/06/21
+16°C Saulkrastu apkārtne 		Stayer 10.86 1:07:37 513 06:13 9.64 ir
09/06/21
+21C Saulkrasti, Pabaži - Ostas iela, vakars		 Stayer 22.66 2:16:29 486 06:01 9.96 ir
08/06/21
+22C,Saulkrasti		 Stayer 24.06 2:56:20 546 07:19 8.19 ir
07/06/21
+18C Saulkrast saulrietas laikā līdz Jaunsaules pieturai		 Stayer 21.03 2:03:49 411 05:53 10.19 ir
105.12
06/06/21
+22C		 Stayer 21.08 2:14:50 342 06:23 9.38 ir
06/06/21
rits jau Rīgā		 Stayer 6.42 46:59 155 07:19 8.20 ir
03/06/21
rīts Saulkrastos		 Stayer 13.01 1:18:57 292 06:04 9.89 ir
02/06/21
+21C, Saulkrasti		 Stayer 16.27 1:34:13 403 05:47 10.36 ir
02/06/21
+12 rīts, Saukrasti		 Stayer 10.32 1:04:13 253 06:13 9.64 ir
01/06/21
+17, Saulkrasti		 Stayer 28.67 3:08:21 632 06:34 9.13 ir
01/06/21
+10 R'its, Saulkrasti		 Stayer 10.26 59:38 217 05:48 10.32 ir
31/05/21
+16C Saulkrasti		 Stayer 18.28 1:35:02 372 05:11 11.54 ir
124.31
24/05/21
+16C		 Stayer 28.41 2:40:18 633 05:38 10.63 ir
28.41
23/05/21
+11C		 Stayer 17.79 1:36:17 382 05:24 11.09 ir
22/05/21
+16°C Saulkrastu apkārtne 		Stayer 22.22 2:16:51 518 06:09 9.74
20/05/21
+12°C Ulbroka		 Stayer 21.59 2:00:20 382 05:34 10.77 ir
17/05/21
+22°C		 Stayer 22.25 2:10:43 461 05:52 10.21 ir
83.85
16/05/21
+22°C		 Stayer 17.00 1:37:29 307 05:44 10.46 ir
15/05/21
Saulkrasti, +16C		 Stayer 17.00 1:34:28 318 05:33 10.80 ir
14/05/21
+14C		 Stayer 16.01 1:43:32 285 06:28 9.28 ir
13/05/21
+19C		 Stayer 23.00 2:18:59 434 06:02 9.93 ir
12/05/21
+25C		 Stayer 15.10 1:23:28 201 05:31 10.85 ir
11/05/21
+25C		 Stayer 27.42 2:46:29 368 06:04 9.88 ir
10/05/21
+23C		 Stayer 25.55 2:28:37 382 05:49 10.32 ir
141.08
05/05/21
+12C		 Stayer 12.46 1:20:51 298 06:29 9.25 ir
04/05/21
+10C		 Stayer 22.48 2:13:14 772 05:55 10.12 ir
34.94
29/04/21
+12C		 Stayer 15.79 1:29:28 300 05:39 10.59 ir
28/04/21
+8C BT		 Stayer 14.93 1:23:35 448 05:35 10.72 ir
27/04/21
+5C garaisssss līdz Baltezera kanalam vēl 800m		 Stayer 24.90 2:19:20 601 05:35 10.72 ir
55.62
23/04/21
+3C		 Stayer 15.24 1:37:18 165 06:23 9.40 ir
21/04/21
isais 		Stayer 0.24 01:00 04:10 14.40
20/04/21
+18		 Stayer 16.44 1:27:04 370 05:17 11.33 ir
31.92
18/04/21
+18C		 Stayer 16.16 1:30:14 168 05:35 10.75 ir
15/04/21
+12°C BT		 Stayer 14.80 1:19:38 430 05:22 11.15 ir
13/04/21
+10°C		 Stayer 15.91 1:16:48 335 04:49 12.43 ir
46.87
10/04/21
+6°C		 Stayer 9.12 47:06 123 05:09 11.62 ir
9.12
31/03/21
+10C		 Stayer 16.50 1:25:56 167 167 05:12 11.52 ir
16.50
16/03/21
+4°C		 Stayer 17.34 1:38:15 160 292 05:39 10.59 ir
15/03/21
+4C		 Stayer 17.45 1:34:07 159 293 05:23 11.12 ir
34.79
04/03/21
+1C/0C		 Stayer 22.86 2:12:52 495 05:48 10.32 ir
03/03/21
+6C, 6x(600+600)		 Stayer 22.00 2:02:05 160 374 05:32 10.81 ir
02/03/21
+4C		 Stayer 15.02 1:14:46 155 245 04:58 12.05 ir
59.88
27/02/21
+1		 Stayer 13.67 1:17:45 160 266 05:41 10.55 ir
26/02/21
+5C		 Stayer 16.24 1:23:40 160 189 05:09 11.65 ir
22/02/21
+5C		 Stayer 23.32 2:28:36 168 353 06:22 9.42 ir
53.23
21/02/21
+4C		 Stayer 19.03 2:00:17 154 307 06:19 9.49 ir
20/02/21
-3C, BT		 Stayer 14.18 1:30:07 141 235 06:21 9.44 ir
19/02/21
-7C		 Stayer 23.12 2:10:11 169 408 05:37 10.66 ir
56.33
13/02/21
-2C, BT		 Stayer 12.89 1:25:13 225 06:36 9.08
11/02/21
-10C, BT		 Stayer 9.30 57:29 162 254 06:10 9.71 ir
22.19
29/01/21
-2C, sniegputenis		 Stayer 24.01 2:45:45 130 586 06:54 8.69
28/01/21
-2C		 Stayer 23.57 2:06:39 160 416 05:22 11.17 ir
26/01/21
+1C, vējš, slapjš sniegs brrr		 Stayer 23.22 2:31:54 170 490 06:32 9.17 ir
25/01/21
0°C		 Stayer 18.64 1:52:41 169 264 06:02 9.93 ir
89.44
23/01/21
+3C		 Stayer 16.20 1:24:25 160 178 05:12 11.51 ir
20/01/21
-5, BT		 Stayer 21.62 2:21:41 150 448 06:33 9.16 ir
19/01/21
-8°C, BT		 Stayer 16.30 1:35:17 149 264 05:50 10.26 ir
54.12
17/01/21
-12°C, BT		 Stayer 16.40 1:35:45 133 284 05:50 10.28 ir
16/01/21
-14C		 Stayer 16.51 1:41:29 169 183 06:08 9.76 ir
14/01/21
-8C, ar Uldi		 Stayer 15.41 1:24:20 170 05:28 10.96 ir
13/01/21
-1C Vecais jaunais gads :)		 Stayer 22.60 2:15:50 160 319 06:00 9.98 ir
12/01/21
-1C, pa netīrītām sasnigušām ietvēm		 Stayer 14.60 1:38:10 165 275 06:43 8.92 ir
11/01/21
-1C		 Stayer 17.10 1:51:38 165 389 06:31 9.19 ir
102.62
10/01/21
-4°C BT		 Stayer 6.50 45:00 100 06:55 8.67 ir
09/01/21
-4C, Ziemas mači 2, 21 km (2:05:35) grūti		 Stayer 22.54 2:20:24 302 06:13 9.63 ir
07/01/21
-1C, atsildišanās		 Stayer 6.25 42:36 06:48 8.80 ir
07/01/21
-1С, ziemas mači 2, 10 km		 Stayer 10.04 47:53 213 04:46 12.58 ir
06/01/21
-1°C		 Stayer 24.27 2:22:31 477 05:52 10.22 ir
05/01/21
+1C BT un Teika		 Stayer 22.54 2:09:07 377 05:43 10.47 ir
92.14
03/01/21
+1С		 Stayer 21.54 1:59:00 200 05:31 10.86 ir
02/01/21
+1C BT		 Stayer 17.54 1:31:11 144 326 05:11 11.54 ir
01/01/21
+1C Laimīgu Jauno Gadu 2021!		 Stayer 16.16 1:25:21 160 217 05:16 11.36 ir
31/12/20
+1°C Vecgada skrejiens		 Stayer 17.20 1:38:25 157 240 05:43 10.49 ir
30/12/20
+3C, BT, Biķernieku gaismas aleja (strādā!)		 Stayer 18.50 1:49:57 160 441 05:56 10.10 ir
28/12/20
+2°C		 Stayer 16.10 1:32:16 235 05:43 10.47 ir
107.04
27/12/20
0°C, BT, piesalis, slidens		 Stayer 15.60 1:17:28 160 290 04:57 12.08 ir
26/12/20
+2°C Rīgā sniegs!!!! 		Stayer 15.70 1:21:30 165 371 05:11 11.56
25/12/20
+2°C BT		 Stayer 10.60 55:05 160 152 05:11 11.55 ir
24/12/20
+3°C, rīts , Priecīgus Ziemassvētkus! 		Stayer 15.80 1:31:00 160 243 05:45 10.42 ir
23/12/20
+2°C		 Stayer 19.50 2:05:07 160 294 06:24 9.35 ir
22/12/20
+2°C, BT		 Stayer 15.50 1:31:20 155 299 05:53 10.18 ir
21/12/20
+1°C, BT+		 Stayer 16.80 1:45:03 150 389 06:15 9.60 ir
109.50
20/12/20
+1°C, BT		 Stayer 13.63 1:23:58 156 270 06:09 9.74 ir
15/12/20
+1C BT		 Stayer 10.82 1:07:50 167 237 06:16 9.57 ir
24.45
13/12/20
-1°C, BT		 Stayer 15.80 1:33:02 150 298 05:53 10.19 ir
12/12/20
-1°C, Ziemas mači 1, 21 km 1:49:30, BT		 Stayer 26.20 2:32:08 160 709 05:48 10.33 ir
11/12/20
0°C, BT (5km + 10 km) 		Stayer 24.60 2:26:27 150 210 05:57 10.08 ir
07/12/20
-1C, vējains		 Stayer 10.40 56:44 150 196 05:27 11.00 ir
77.00
06/12/20
+4°C, BT		 Stayer 17.50 1:44:40 156 359 05:58 10.03 ir
05/12/20
+3°C, vakars		 Stayer 7.60 44:06 160 129 05:48 10.34 ir
05/12/20
+5C rīts		 Stayer 10.50 55:59 179 05:19 11.25 ir
04/12/20
+2C		 Stayer 14.30 1:27:48 304 06:08 9.77 ir
03/12/20
-1C nakts		 Stayer 12.50 1:06:29 160 315 05:19 11.28 ir
02/12/20
-2°C Nakts skrējiens 		Stayer 10.40 54:50 160 152 05:16 11.38 ir
01/12/20
+1C		 Stayer 17.50 1:51:01 160 329 06:20 9.46 ir
30/11/20
+3C		 Stayer 17.30 1:50:00 160 355 06:21 9.44 ir
107.60
29/11/20
+3C		 Stayer 16.60 1:30:30 174 278 05:27 11.01 ir
28/11/20
+2C		 Stayer 21.80 2:05:30 150 390 05:45 10.42 ir
38.40
21/11/20
+3C		 Stayer 16.30 1:35:24 150 368 05:51 10.25 ir
20/11/20
+4C Izskrien Latviju -2 reizes		 Stayer 24.00 2:13:03 159 239 05:32 10.82 ir
18/11/20
Izskrien Latviju		 Stayer 10.60 58:58 152 200 05:33 10.79 ir
50.90
08/11/20
+11C		 Stayer 26.50 2:31:26 160 910 05:42 10.50 ir
03/11/20
+11C, rīts kopā ar Ilju		 Stayer 10.60 1:06:15 155 405 06:15 9.60 ir
37.10
01/11/20
+9°C		 Stayer 16.20 1:23:00 50 344 05:07 11.71
31/10/20
+8C		 Stayer 15.10 1:22:31 159 309 05:27 10.98 ir
29/10/20
Rīts, +10°C līdz Bukultu ielai		 Stayer 21.60 2:11:27 150 839 06:05 9.86 ir
28/10/20
+13C vakars, līdz DK VEF		 Stayer 10.50 54:14 150 192 05:09 11.62 ir
27/10/20
+14C vakars, līdz DK VEF		 Stayer 10.50 54:51 150 248 05:13 11.49 ir
73.90
24/10/20
+14C, Mežaparks		 Stayer 27.80 2:42:29 739 05:50 10.27 ir
20/10/20
+8C		 Stayer 23.10 2:05:14 596 05:25 11.07 ir
50.90
15/10/20
+7°C		 Stayer 7.10 41:50 130 166 05:53 10.18 ir
13/10/20
+12C		 Stayer 16.00 1:41:51 452 06:21 9.43 ir
12/10/20
+10C		 Stayer 5.00 29:40 178 05:56 10.11 ir
28.10
11/10/20
+18C		 Stayer 24.75 2:34:17 756 06:14 9.63 ir
10/10/20
+13°C BT		 Stayer 15.10 1:33:38 150 334 06:12 9.68 ir
08/10/20
Skrējiens LSPA un citur		 Stayer 11.50 1:11:23 400 06:12 9.67 ir
07/10/20
Skrējiens 		Stayer 20.00 2:34:01 537 07:42 7.79 ir
06/10/20
+17°C LSPA stadions		 Stayer 11.40 1:20:50 358 07:05 8.46 ir
82.75
04/10/20
Skrējiens 		Stayer 17.70 1:47:20 06:03 9.89 ir
02/10/20
Skrējiens 		 Stayer 16.00 1:46:50 300 06:40 8.99 ir
01/10/20
+12°C vakars		 Stayer 7.00 41:41 150 129 05:57 10.08 ir
30/09/20
+17°C		 Stayer 16.40 1:29:32 150 266 05:27 10.99 ir
29/09/20
+16°C, vakars		 Stayer 22.50 2:09:14 150 529 05:44 10.45 ir
79.60
27/09/20
+24C Mežaparks		 Stayer 26.62 2:31:38 160 692 05:41 10.53 ir
26/09/20
Vakars BT		 Stayer 15.50 1:28:00 150 584 05:40 10.57 ir
24/09/20
+22°C		 Stayer 16.50 1:24:00 168 215 05:05 11.79 ir
23/09/20
+24°C		 Stayer 17.50 1:40:00 168 511 05:42 10.50 ir
22/09/20
+16°C, vakars		 Stayer 16.00 1:39:00 169 06:11 9.70 ir
21/09/20
12°C		 Stayer 18.30 1:55:01 160 100 06:17 9.55 ir
110.42
20/09/20
+12C, Vakars		 Stayer 12.00 1:04:50 165 100 05:24 11.11 ir
20/09/20
lēnais		 Stayer 6.00 42:00 155 50 07:00 8.57 ir
20/09/20
Virtuālais maratons (5 km)		 Stayer 5.06 21:48 170 245 04:18 13.93 ir
20/09/20
iesildīšanās pirms 5 km		 Stayer 5.00 28:00 150 109 05:36 10.71 ir
16/09/20
Ļoti silti, +25°C		 Stayer 14.00 1:40:00 155 360 07:08 8.40 ir
14/09/20
+19		 Stayer 12.50 1:12:18 318 05:47 10.37 ir
54.56
13/09/20
+16C		 Stayer 5.60 32:54 160 188 05:52 10.21 ir
12/09/20
+20C BT		 Stayer 22.10 1:59:11 165 640 05:23 11.13 ir
10/09/20
+16°C, BT		 Stayer 14.80 1:11:14 168 428 04:48 12.47 ir
42.50
05/09/20
+19C, atsildīšanās		 Stayer 6.00 37:43 145 145 06:17 9.54 ir
05/09/20
+20 C, Kross		 Stayer 10.00 45:27 167 125 04:32 13.20 ir
05/09/20
Iesildīšanās		 Stayer 6.10 42:21 165 151 06:56 8.64 ir
03/09/20
Atsild. +19C		 Stayer 7.71 48:37 160 120 06:18 9.52 ir
03/09/20
Kross 5 km		 Stayer 5.07 21:07 170 47 04:09 14.41 ir
03/09/20
Iesild. pirms krosa		 Stayer 4.22 28:05 150 112 06:39 9.02 ir
02/09/20
+16C vakars		 Stayer 0.30 02:00 120 10 06:40 9.00 ir
01/09/20
+17°C, vakars		 Stayer 16.20 1:25:24 170 418 05:16 11.38 ir
31/08/20
+14 Vakras, 2 reizes tiku zem pamatīgas lietus gāzes		 Stayer 14.10 1:56:17 205 08:14 7.28 ir
69.70
30/08/20
+19 Mezaparks- Mezciems		 Stayer 24.70 2:10:26 561 05:16 11.36 ir
24.70
20/08/20
+25		 Stayer 15.50 1:23:37 321 05:23 11.12 ir
15.50
16/08/20
+26		 Stayer 17.80 2:03:59 354 06:57 8.61 ir
10/08/20
+22		 Stayer 19.00 1:53:03 363 05:57 10.08 ir
36.80
09/08/20
+24 vakars		 Stayer 13.70 1:18:26 252 05:43 10.48 ir
09/08/20
+22		 Stayer 12.54 1:09:01 416 05:30 10.90 ir
08/08/20
+22		 Stayer 22.24 2:03:41 307 05:33 10.79 ir
07/08/20
+26		 Stayer 22.52 2:11:11 368 05:49 10.30 ir
06/08/20
+15		 Stayer 1.60 19:49 104 12:23 4.84 ir
05/08/20
+16		 Stayer 7.00 46:55 193 06:42 8.95 ir
03/08/20
+17, rīts		 Stayer 7.75 50:48 127 157 06:33 9.15
87.35
02/08/20
+22°C, Mežaparks 		Stayer 23.38 2:10:40 165 650 05:35 10.74 ir
30/07/20
+17°C apkārt Juglai, Purvciemā, Plavniekiem un Teikai		 Stayer 21.61 2:02:00 165 517 05:38 10.63 ir
44.99
26/07/20
+13°C rīts 		Stayer 25.81 2:22:33 162 550 05:31 10.86 ir
25/07/20
+17°C, saule - lietusgāzes 		Stayer 16.78 1:34:45 170 365 05:38 10.63 ir
24/07/20
+12°C saule - lietusgāzes 		Stayer 25.54 2:29:43 654 05:51 10.24 ir
23/07/20
+14°C, rīts 		Stayer 13.00 1:15:00 160 276 05:46 10.40 ir
22/07/20
+17°C, Biķernieku mežā un trasē, Teika		 Stayer 24.22 2:49:00 142 727 06:58 8.60 ir
21/07/20
+19°C, Saulkrasti		 Stayer 17.39 1:49:28 150 488 06:17 9.53 ir
20/07/20
+25°C,Saulkrasti pirms negaisa		 Stayer 2.80 18:27 130 35 06:35 9.11 ir
125.54
19/07/20
+26°C, Saulkrasti - Zvejniekciems		 Stayer 25.70 2:32:45 140 542 05:56 10.09 ir
18/07/20
+14°C, rīts Saulkrastos		 Stayer 15.00 1:18:13 150 313 05:12 11.51 ir
18/07/20
+25°C, Saulkrasti		 Stayer 15.13 1:29:00 165 518 05:52 10.20 ir
17/07/20
+24°C, Saulkrasti		 Stayer 25.31 2:16:31 172 515 05:23 11.12 ir
16/07/20
+23C, BT		 Stayer 6.41 50:22 158 158 07:51 7.64 ir
15/07/20
+21°C,  līdz Centra sporta kvartālam un 10 apļi tur		 Stayer 26.29 2:23:43 150 685 05:27 10.98 ir
14/07/20
+19°C, Saulkrasti		 Stayer 15.71 1:43:48 121 261 06:36 9.08 ir
13/07/20
Vkars, Saulkrastos		 Stayer 10.25 1:00:00 164 229 05:51 10.25 ir
13/07/20
+19°C, Saulkrasti		 Stayer 22.00 1:57:25 145 398 05:20 11.24 ir
161.80
12/07/20
+19°C, garais no Juglas līdz Deglava tiltam		 Stayer 31.31 2:59:30 148 876 05:43 10.47 ir
09/07/20
+17°C		 Stayer 23.66 1:55:45 153 514 04:53 12.26 ir
06/07/20
8/21 NRC, +21°C, vakarā skrējiens 		Stayer 13.50 1:12:30 152 373 05:22 11.17 ir
68.47
05/07/20
7/21 NRC, +21C . Beidzot ir virs 150 km nedēļā		 Stayer 17.36 1:32:46 145 390 05:20 11.23 ir
04/07/20
6/21 NRC, +21°C, BT		 Stayer 12.64 1:23:11 104 321 06:34 9.12 ir
04/07/20
6/21 NRC, +14c, rīts Saulkrasti		 Stayer 14.83 1:25:13 155 265 05:44 10.44 ir
03/07/20
5/21 NRC, +23C, BT		 Stayer 26.73 2:39:22 138 740 05:57 10.06 ir
02/07/20
4/21 (2) NRC, +21°C, vakars		 Stayer 23.32 2:14:14 163 482 05:45 10.42 ir
02/07/20
4/21 (1) NRC, 14°C, rīts		 Stayer 10.26 55:21 166 194 05:23 11.12 ir
01/07/20
3/21 (2) NRC, vakars		 Stayer 23.33 2:05:32 135 447 05:22 11.15 ir
01/07/20
3/21 (1) NRC, +14C Rīts		 Stayer 3.30 15:00 163 101 04:32 13.20 ir
30/06/20
2/21 NRC Challenge, +17C, BT		 Stayer 26.16 2:12:46 163 742 05:04 11.82 ir
29/06/20
1/21 NRC Clallenge, +26C		 Stayer 23.45 2:19:14 159 395 05:56 10.11 ir
181.38
28/06/20
+30C, Saulkrasti		 Stayer 16.40 1:34:39 165 545 05:46 10.40 ir
24/06/20
+26C		 Stayer 16.40 1:30:29 160 324 05:31 10.87 ir
23/06/20
+20C, Līgo vakarā, pusnaktī		 Stayer 1.10 06:40 160 16 06:03 9.90 ir
22/06/20
+25C		 Stayer 21.80 2:05:43 160 342 05:46 10.40 ir
55.70
17/06/20
+25°C vakars Mežciems - Centra Sporta kvartāls 		Stayer 15.45 1:23:00 157 407 05:22 11.17 ir
15/06/20
Papildus		 Stayer 10.20 1:00:00 160 200 05:52 10.20 ir
25.65
14/06/20
+16, vakars		 Stayer 0.50 03:00 06:00 10.00 ir
13/06/20
+22		 Stayer 16.82 1:33:56 159 611 05:35 10.74 ir
12/06/20
Vakars, +19C līdz Gaisa tiltam, pa Brivibadielu		 Stayer 11.26 56:00 169 290 04:58 12.06 ir
28.58
04/06/20
+17C		 Stayer 22.40 1:57:20 160 435 05:14 11.45 ir
01/06/20
+17C		 Stayer 9.40 51:02 159 217 05:25 11.05 ir
31.80
31/05/20
+20C, veejains		 Stayer 23.22 2:05:36 159 305 05:24 11.09 ir
30/05/20
+18C, stiprs vējš		 Stayer 13.40 1:09:21 166 293 05:10 11.59 ir
29/05/20
+17°C, saulains, bet vejains		 Stayer 26.20 2:24:31 169 548 05:30 10.88 ir
28/05/20
+14C		 Stayer 12.10 1:08:05 168 207 05:37 10.66 ir
27/05/20
+18C		 Stayer 16.90 1:30:20 171 268 05:20 11.23 ir
26/05/20
+20C		 Stayer 15.50 1:21:38 158 179 05:16 11.39 ir
107.32
24/05/20
+11C, Mežaparkā pāru stafete 4x1km		 Stayer 7.20 1:00:00 135 120 08:20 7.20 ir
23/05/20
+20C, BT 8x100m		 Stayer 9.20 54:07 160 149 05:52 10.20 ir
22/05/20
BT		 Stayer 6.90 38:38 160 153 05:35 10.72 ir
21/05/20
+8C		 Stayer 10.30 54:10 159 190 05:15 11.41 ir
33.60
17/05/20
+8C		 Stayer 7.70 42:53 05:34 10.77 ir
7.70
10/05/20
BT		 Stayer 14.35 1:22:32 600 05:45 10.43 ir
08/05/20
+11°C, vakars		 Stayer 16.51 1:32:23 315 05:35 10.72 ir
06/05/20
+11C, BT		 Stayer 9.13 52:13 185 05:43 10.49 ir
04/05/20
+18C Latvijas cempis krosā +		 Stayer 23.51 2:15:00 170 728 05:44 10.45
63.50
03/05/20
+14C		 Stayer 14.45 1:28:27 384 06:07 9.80 ir
02/05/20
+11C		 Stayer 12.28 1:10:20 311 05:43 10.48 ir
01/05/20
rīts 		Stayer 2.10 23:46 98 11:19 5.30 ir
30/04/20
+11°C, BT		 Stayer 13.63 1:13:30 440 05:23 11.13 ir
42.46
19/04/20
+7°C, vakars saulej rietot		 Stayer 5.36 32:24 162 06:02 9.93 ir
18/04/20
+7°C, rīts, BT		 Stayer 11.90 1:12:18 377 06:04 9.88 ir
17/04/20
Lietus, sniegs		 Stayer 1.00 07:00 10 07:00 8.57 ir
16/04/20
+8C, saulains,bet baigi pūš		 Stayer 15.60 1:30:14 412 05:47 10.37 ir
13/04/20
Rīts+9C, sāka līt		 Stayer 2.32 16:30 49 07:06 8.44 ir
36.18
12/04/20
+7C, rīts, auksti, Šmerlis		 Stayer 18.50 2:05:39 650 06:47 8.83 ir
11/04/20
+11°C, BT, (21.1 km - 1:37:44)		 Stayer 28.11 2:13:44 767 04:45 12.61 ir
10/04/20
+7°C, ledains vējiņš, BT		 Stayer 22.10 1:55:27 572 05:13 11.49 ir
09/04/20
+8C, BT saulains bet vējains		 Stayer 13.43 1:03:00 294 04:41 12.79 ir
07/04/20
+19°C BT		 Stayer 15.60 1:27:20 367 05:35 10.72 ir
06/04/20
+12°C, pa Ulbrokas prkpls. 		Stayer 23.00 2:02:00 308 05:18 11.31 ir
120.74
04/04/20
VIRTUĀLĀS SACENSĪBAS, BT, +8°C		 Stayer 5.07 20:39 85 04:04 14.73 ir
04/04/20
+8/+7°C BT Iesildīšanās /atsildīšanās Virtuālām sacensībām 		 Stayer 8.40 52:36 150 06:15 9.58 ir
01/04/20
+6°C, ar dēlu pirmie 4 km		 Stayer 21.40 2:00:04 05:36 10.69 ir
31/03/20
+5°C		 Stayer 13.20 1:17:07 364 05:50 10.27 ir
48.07
22/03/20
+2°C, Šmerlis un Biķernieku mežs 		Stayer 13.20 1:30:06 321 06:49 8.79 ir
21/03/20
+1°C, BT (best km - 4:08)		 Stayer 12.45 1:05:46 275 05:16 11.36 ir
21/03/20
+2C Rīts turpinājums, viens pats		 Stayer 10.81 59:18 180 05:29 10.94 ir
21/03/20
Rīts ar suni un s...		 Stayer 1.90 20:22 28 10:43 5.60 ir
20/03/20
+6C		 Stayer 7.40 35:43 04:49 12.43 ir
18/03/20
+8°C		 Stayer 7.80 43:54 108 05:37 10.66 ir
17/03/20
+8°C, BT		 Stayer 6.40 38:11 05:57 10.06 ir
59.96
09/03/20
+7C, pusi nogāju BT		 Stayer 7.20 55:27 07:42 7.79 ir
7.20
08/03/20
+6C, BT - 4 lielie apli		 Stayer 25.77 2:03:22 411 04:47 12.53 ir
07/03/20
Rīts +3C, BT		 Stayer 21.25 2:02:42 441 05:46 10.39 ir
06/03/20
+8C, BT		 Stayer 21.35 2:04:13 351 05:49 10.31 ir
05/03/20
+6C, BT-3LA		 Stayer 21.15 2:06:30 393 05:58 10.03 ir
03/03/20
+7C vakars BT		 Stayer 13.25 1:27:56 233 06:38 9.04 ir
03/03/20
Agrs rīts, +5°C		 Stayer 5.15 29:27 107 05:43 10.49 ir
02/03/20
Vakars, +6°C Teika un BT		 Stayer 23.22 2:09:07 347 05:33 10.79 ir
131.14
01/03/20
+8°C, BT 4 apļi 		 Stayer 30.20 2:46:47 576 05:31 10.86 ir
29/02/20
+2°C, BT		 Stayer 14.70 1:25:20 05:48 10.34 ir
28/02/20
+1°C		 Stayer 9.20 54:31 05:55 10.13 ir
24/02/20
+5°C, BT		 Stayer 20.20 2:04:03 06:08 9.77 ir
74.30
23/02/20
Koptreninš pie Alfas, +4°C, (22km grupa) 		 Stayer 26.60 2:31:18 05:41 10.55 ir
22/02/20
+3°C, lietus un krusa nedaidz		 Stayer 19.15 1:44:43 301 05:28 10.97 ir
21/02/20
+3C		 Stayer 10.10 52:54 05:14 11.46 ir
20/02/20
+6C		 Stayer 18.00 1:31:53 05:06 11.75 ir
19/02/20
+6C vakars, ar pilnu vēderu		 Stayer 10.30 1:04:07 06:13 9.64 ir
18/02/20
+7°C vakars		 Stayer 10.50 56:07 05:20 11.23 ir
17/02/20
+8°C (best 4:34)		 Stayer 19.10 1:39:34 05:12 11.51 ir
113.75
16/02/20
+3°C Koptreninš Rīgas Maratonam, pie Alfas		 Stayer 18.30 1:47:22 05:52 10.23 ir
15/02/20
+3°C		 Stayer 4.20 20:40 04:55 12.19 ir
22.50
09/02/20
+4°C		 Stayer 25.50 2:19:58 05:29 10.93 ir
08/02/20
+4°C, BT		 Stayer 13.20 1:09:53 05:17 11.33 ir
07/02/20
+1/-1°C		 Stayer 7.80 45:38 05:51 10.26 ir
46.50
02/02/20
+3°C, vakars, Jugla		 Stayer 21.30 1:55:29 05:25 11.07 ir
01/02/20
+4°C, 10 mazie apļi BT (8:04 labākais aplis, 1.7km)		 Stayer 21.40 2:13:45 06:15 9.60 ir
42.70
24/01/20
+7°C, BT		 Stayer 18.40 2:05:53 06:50 8.77 ir
23/01/20
+4°C 5x1 (4: 13, 18, 18, 36, 31)		 Stayer 21.43 2:00:21 05:36 10.68 ir
20/01/20
21.12 km, 2:02:21, 20.01.2020, +4°C		 Stayer 21.12 2:01:21 05:44 10.44 ir
60.95
19/01/20
+3°C, garais		 Stayer 25.10 2:26:38 05:50 10.27 ir
18/01/20
Rīts +1°C, Šmerlis 		Stayer 18.20 1:57:57 06:28 9.26 ir
16/01/20
+7°C		 Stayer 17.00 1:35:04 05:35 10.73 ir
60.30
12/01/20
+3°C, lietains, Šmerļa mežā 		Stayer 15.40 1:34:40 06:08 9.76 ir
11/01/20
+3°C, BT		 Stayer 15.60 1:29:08 05:42 10.50 ir
09/01/20
Pirmā pusmaratona distancē šogad, +4°C		 Stayer 21.60 2:04:44 05:46 10.39 ir
07/01/20
+4C, BT		 Stayer 15.30 1:23:07 05:25 11.04 ir
67.90
04/01/20
+3°C, BT		 Stayer 17.30 1:39:29 05:45 10.43 ir
03/01/20
+4°C, līdz Alfai		 Stayer 15.20 1:30:48 05:58 10.04 ir
02/01/20
+4°С, lēnais 		Stayer 15.40 1:38:45 06:24 9.36 ir
01/01/20
+3°C, 1. Janvāra skrējiens 		Stayer 14.70 1:23:54 05:42 10.51 ir
31/12/19
+5°C Vecgada skrējiens 		Stayer 16.00 1:27:04 05:26 11.03 ir
78.60
21/12/19
Rīts, +4°C		 Stayer 10.20 58:49 05:45 10.41 ir
20/12/19
+4C 2 apļi H-Alfa-Jugla (4:56)		 Stayer 15.20 1:27:29 05:45 10.42 ir
16/12/19
atsildīšanās, +5C, pēc 7 km ātrā		 Stayer 2.50 18:05 07:14 8.29 ir
16/12/19
+5C  7.7(35:55) + 2.5 (18:05) (best 4:21)		 Stayer 7.74 35:55 04:38 12.93 ir
35.64
15/12/19
+3C (best 4:08)		 Stayer 7.70 38:54 05:03 11.88 ir
14/12/19
+2C (best 4:44)		 Stayer 22.40 2:08:07 05:43 10.49 ir
13/12/19
+2C (best 4:34)		 Stayer 7.40 44:47 06:03 9.91 ir
37.50
30/11/19
+3C, vārda dienas (4:41 best) BT		 Stayer 18.30 1:42:45 05:36 10.69 ir
29/11/19
+6°C, grūti 		Stayer 21.20 2:11:16 06:11 9.69 ir
28/11/19
+3C		 Stayer 12.30 1:03:16 05:08 11.66 ir
51.80
24/11/19
-1°C, pa mežu 		Stayer 13.60 1:15:08 05:31 10.86 ir
23/11/19
-3° (4:41 best) 		Stayer 18.10 1:36:33 05:20 11.25 ir
22/11/19
-1°C, bet zeme nav sasalusi [4:32 best] 		Stayer 14.50 1:18:38 05:25 11.06 ir
21/11/19
+4C (4:19 best)		 Stayer 7.70 42:26 05:30 10.89 ir
20/11/19
+8C (4:29 best)		 Stayer 7.70 41:39 05:24 11.09 ir
61.60
16/11/19
+8C		 Stayer 8.40 48:59 05:49 10.29 ir
8.40
08/11/19
+8C		 Stayer 26.30 2:45:11 06:16 9.55 ir
26.30
01/11/19
+7		 Stayer 4.20 23:06 05:30 10.91 ir
4.20
26/10/19
+15°C		 Stayer 17.10 1:38:51 05:46 10.38 ir
25/10/19
+12°C		 Stayer 13.00 1:16:38 05:53 10.18 ir
22/10/19
+13C		 Stayer 12.00 1:03:29 05:17 11.34 ir
42.10
20/10/19
+15°C		 Stayer 5.10 31:13 06:07 9.80 ir
19/10/19
+14C Mežciema pusmaratons :)		 Stayer 21.45 2:05:03 05:49 10.29 ir
16/10/19
+18C		 Stayer 11.30 1:08:59 06:06 9.83 ir
37.85
12/10/19
+12C		 Stayer 7.70 45:41 05:55 10.11 ir
7.70
06/10/19
+8C, pēdējais skrējiens, kad vēl nav 50 :)		 Stayer 23.40 1:56:42 04:59 12.03 ir
02/10/19
+12°C, 6x100		 Stayer 13.00 1:12:51 05:36 10.71 ir
01/10/19
Running :) recovering		 Stayer 4.30 25:31 05:56 10.11 ir
30/09/19
+14°C		 Stayer 7.80 41:48 05:21 11.20 ir
48.50
29/09/19
+16°C		 Stayer 15.70 1:19:11 05:02 11.90 ir
27/09/19
Recover, +15°C		 Stayer 7.00 41:02 05:51 10.24 ir
25/09/19
+15°C		 Stayer 4.30 21:25 04:58 12.05 ir
27.00
21/09/19
Iesild 		Stayer 4.00 25:00 06:15 9.60 ir
21/09/19
We Run Riga, Mežaparks  93.vieta no 501		 Stayer 10.00 46:09 04:36 13.00 ir
14.00
18/08/19
+27C LMT -Mežaparks - Teika		 Stayer 24.00 2:19:13 05:48 10.34 ir
15/08/19
Skrējiens		 Stayer 11.00 1:06:25 06:02 9.94 ir
35.00
29/07/19
Skrējiens		 Stayer 2.10 14:41 06:59 8.58 ir
2.10
23/07/19
+20C Jugla - Purvciems		 Stayer 17.10 1:36:06 05:37 10.68 ir
22/07/19
Rīga		 Stayer 7.30 38:32 05:16 11.37 ir
24.40
18/07/19
+28°C, Blanes, Spain		 Stayer 14.50 1:28:20 06:05 9.85 ir
16/07/19
+27°C Blanes, Spain 		Stayer 12.60 1:15:34 05:59 10.00 ir
27.10
12/07/19
+18°C, Ulbroka, Deglava, Pērnavas, Senču, Miera, Mežaparks, Alfa, Mežciems 		Stayer 22.50 2:10:38 05:48 10.33 ir
22.50
07/07/19
+14C, tr'apīju stiprā lietū un krusā, gaidīju zem koka 		Stayer 22.10 2:09:42 05:52 10.22 ir
01/07/19
+23C		 Stayer 15.80 1:17:26 04:54 12.24 ir
37.90
30/06/19
+27C, vakars		 Stayer 15.70 1:28:26 05:37 10.65 ir
26/06/19
+27°C aplis pa pilsētu 		 Stayer 24.20 2:06:44 05:14 11.46 ir
24/06/19
+23°C		 Stayer 12.00 1:31:00 07:35 7.91
51.90
19/06/19
+27C pusnakts brauciens ar riteni		 Stayer 7.90 36:54 04:40 12.85 ir
19/06/19
+28C apkārt Juglai +		 Stayer 15.90 1:33:21 05:52 10.22 ir
19/06/19
+28C ar riteni		 Stayer 23.00 1:06:52 02:54 20.64 ir
17/06/19
+19C		 Stayer 12.10 58:15 04:48 12.46 ir
58.90
16/06/19
Ventspils maratons, iesildīšanās 		Stayer 4.60 30:00 06:31 9.20 ir
16/06/19
Ventspils 10.maratons, +19°C, apmacies		 Stayer 21.10 1:39:42 04:43 12.70 ir
15/06/19
LSVS iesildīšanās /atsildīšanās 		Stayer 5.00 42:24 08:28 7.08 ir
15/06/19
LSVS 56. Sporta spēles Salaspilī 		Stayer 1.50 05:16 03:30 17.09 ir
13/06/19
+32/+28°C krusa, lietus		 Stayer 10.00 59:42 05:58 10.05 ir
12/06/19
+24C		 Stayer 14.40 1:21:16 05:38 10.63 ir
11/06/19
+29°C, BT un 89.vsk stadions		 Stayer 12.40 1:32:32 07:27 8.04 ir
10/06/19
+26C BT		 Stayer 7.30 46:03 06:18 9.51 ir
76.30
06/06/19
+28°C, BT		 Stayer 10.80 1:08:56 06:22 9.40 ir
05/06/19
+29°C		 Stayer 16.00 1:39:08 06:11 9.68 ir
04/06/19
+28°C, BT		 Stayer 11.30 1:14:50 06:37 9.06 ir
03/06/19
+22°C, apkārt Mežciemam		 Stayer 12.40 1:06:28 05:21 11.19 ir
50.50
02/06/19
+16C, 		Stayer 4.30 28:16 06:34 9.13 ir
01/06/19
+22C , BT		 Stayer 12.30 1:05:10 05:17 11.32 ir
30/05/19
+18C līdz Kanciema 75		 Stayer 22.10 1:56:51 05:17 11.35 ir
38.70
23/05/19
+22°c 22 km :) pa Rīgu 		 Stayer 22.00 2:05:20 05:41 10.53 ir
22.00
19/05/19
+28°C, Alfā - mājas 		Stayer 2.40 17:23 07:14 8.28 ir
19/05/19
+28°C, iesilda pirms maratona		 Stayer 4.00 25:00 06:15 9.60 ir
19/05/19
TET Rīgas maratons, +28°C		 Stayer 21.10 1:55:45 05:29 10.94 ir
17/05/19
+22C apkārt Biķernieku mežam		 Stayer 9.70 52:07 05:22 11.17 ir
37.20
11/05/19
+18C		 Stayer 12.30 1:02:35 05:05 11.79 ir
10/05/19
+16C, BT		 Stayer 10.20 55:22 05:25 11.05 ir
09/05/19
+18C, BT		 Stayer 14.90 1:31:56 06:10 9.72 ir
07/05/19
+11C		 Stayer 10.00 51:13 05:07 11.71 ir
47.40
28/04/19
+22°C, Mežaparks Teika Mežciems 		Stayer 27.50 2:43:42 05:57 10.08 ir
27/04/19
+22°C, vakars		 Stayer 7.70 38:35 05:00 11.97 ir
35.20
19/04/19
+17C Jaunķemeri - Asari		 Stayer 16.10 1:26:46 05:23 11.13 ir
16.10
13/04/19
+7C, BT pusmaratona distance		 Stayer 21.30 2:09:41 06:05 9.85 ir
21.30
07/04/19
+14°C, BT		 Stayer 22.60 2:10:46 05:47 10.37 ir
06/04/19
+14C, BT		 Stayer 14.20 1:37:42 06:52 8.72 ir
05/04/19
+15C, BT		 Stayer 12.20 1:16:20 06:15 9.59 ir
04/04/19
+14°C, BT		 Stayer 24.20 2:19:09 05:45 10.43 ir
03/04/19
+12°C, BT		 Stayer 13.10 1:13:05 05:34 10.75 ir
02/04/19
+11°C BT		 Stayer 21.40 2:03:30 05:46 10.40 ir
01/04/19
+7°C, BT		 Stayer 21.50 1:45:21 04:54 12.24 ir
129.20
31/03/19
+9C BT		 Stayer 22.40 2:14:21 05:59 10.00 ir
30/03/19
+14C, BT		 Stayer 16.50 1:29:54 05:26 11.01 ir
29/03/19
+11C, BT		 Stayer 7.40 44:13 05:58 10.04 ir
46.30
24/03/19
+8C, BT		 Stayer 22.00 2:17:33 06:15 9.60 ir
20/03/19
+19C, Serenity, Makady, Egypt		 Stayer 9.60 49:00 05:06 11.76 ir
31.60
15/03/19
+24C, Giza, Sfinks - Piramīda, Kaira		 Stayer 0.80 05:00 06:15 9.60 ir
14/03/19
+24C, Makady Beach, Hurghada gar Sarkano jūru, Egypt		 Stayer 10.80 1:03:41 05:53 10.18 ir
11.60
09/03/19
+7C BT		 Stayer 21.35 2:04:54 05:51 10.26 ir
21.35
27/02/19
+8°С, BT		 Stayer 10.80 1:06:52 06:11 9.69 ir
10.80
24/02/19
+6°C		 Stayer 16.30 1:38:45 06:03 9.90 ir
23/02/19
+1C		 Stayer 22.00 2:11:17 05:58 10.05 ir
22/02/19
-3C		 Stayer 18.00 1:52:52 06:16 9.57 ir
20/02/19
-1C, stiprs vējšs		 Stayer 22.00 2:13:31 06:04 9.89 ir
18/02/19
+3C		 Stayer 17.00 1:48:27 06:22 9.41 ir
95.30
16/02/19
+10C !		 Stayer 23.20 2:08:23 05:32 10.84 ir
15/02/19
+4°C		 Stayer 7.80 48:30 06:13 9.65 ir
14/02/19
+1C, Jugla, IKEA, Deglavas		 Stayer 22.30 2:03:09 05:31 10.86 ir
13/02/19
rīts		 Stayer 1.00 08:00 08:00 7.50 ir
54.30
10/02/19
+5°C		 Stayer 21.10 2:10:00 06:09 9.74 ir
09/02/19
+3°C, līdz Juglai		 Stayer 7.70 47:42 06:11 9.69 ir
08/02/19
+3C līdz IKEA		 Stayer 18.10 1:48:17 05:58 10.03 ir
07/02/19
Rīts		 Stayer 1.00 08:00 08:00 7.50 ir
47.90
01/02/19
Slēpoju		 Stayer 22.20 1:46:06 04:46 12.55
30/01/19
BT		 Stayer 12.20 1:08:37 05:37 10.67 ir
34.40
26/01/19
-8C, BT+		 Stayer 13.50 1:23:41 06:11 9.68 ir
25/01/19
Slēpoju, -5C		 Stayer 15.70 1:18:01 04:58 12.07
29.20
19/01/19
-1C, 17 km pēc 21km ar slēpēm		 Stayer 17.10 1:42:35 05:59 10.00 ir
19/01/19
Slēpoju		 Stayer 21.10 1:42:12 04:50 12.39
38.20
13/01/19
Slēpoju		 Stayer 5.00 50:18 10:03 5.96
12/01/19
Slēpoju		 Stayer 12.00 1:40:00 08:20 7.20
17.00
06/01/19
5/365 - 4°C		 Stayer 14.00 1:25:53 06:08 9.78 ir
05/01/19
4/365 - 3°C		 Stayer 13.00 1:16:07 05:51 10.25 ir
04/01/19
3/365 - 3°C		 Stayer 21.40 2:07:03 05:56 10.11 ir
02/01/19
2/365 -2°C, stiprs sniegputenis 		 Stayer 19.20 2:05:14 06:31 9.20 ir
01/01/19
1/365 2019.gada 1.janvāra skrējiens, +5°C, no sniega nav ne miņas 		 Stayer 18.20 1:43:49 05:42 10.52 ir
31/12/18
Vecgada pēdējā diena		 Stayer 6.00 36:56 06:09 9.75 ir
91.80
29/12/18
Rīts +2°C		 Stayer 12.00 1:08:32 05:42 10.51 ir
28/12/18
+2C		 Stayer 21.50 2:01:49 05:39 10.59 ir
33.50
23/12/18
-2C, Mežaparks		 Stayer 14.10 1:16:47 05:26 11.02 ir
22/12/18
-2c		 Stayer 14.00 1:20:00 05:42 10.50 ir
21/12/18
-4C, vakars		 Stayer 7.70 50:53 06:36 9.08 ir
35.80
16/12/18
-2C		 Stayer 15.70 1:30:54 05:47 10.36 ir
15.70
05/12/18
+3C		 Stayer 15.70 1:32:03 05:51 10.23 ir
15.70
18/11/18
Skrējiens Latvijai 100! +7°C		 Stayer 18.30 1:51:49 06:06 9.82 ir
18.30
11/11/18
+6°C, Lāčplēša dienas skrējiens 		Stayer 15.20 1:29:43 05:54 10.17 ir
09/11/18
+6C, rīts, migla		 Stayer 6.80 40:37 05:58 10.05 ir
08/11/18
+8C, aplis Jugla, Mežciems Pļavnieki		 Stayer 17.30 1:51:21 06:26 9.32 ir
06/11/18
+10C, BT vakars		 Stayer 14.10 1:17:25 05:29 10.93 ir
05/11/18
+6C, smidzina, BT		 Stayer 13.80 1:22:10 05:57 10.08 ir
67.20
04/11/18
+8C, Šmerlis - Jugla		 Stayer 9.10 48:15 05:18 11.32 ir
03/11/18
+12C, Biķernieku slimnīca - Teika - Alfa		 Stayer 14.00 1:16:11 05:26 11.03 ir
02/11/18
+12C, BT		 Stayer 12.00 1:09:06 05:45 10.42 ir
31/10/18
+16C BT		 Stayer 20.50 2:01:50 05:56 10.10 ir
30/10/18
rits 6:15, +4C		 Stayer 6.80 37:05 05:27 11.00 ir
62.40
28/10/18
Rīts, +5C		 Stayer 7.50 43:00 05:44 10.47 ir
27/10/18
BT, +8C		 Stayer 7.30 40:55 05:36 10.70 ir
26/10/18
BT		 Stayer 19.20 1:47:02 05:34 10.76 ir
25/10/18
BT		 Stayer 15.10 1:30:30 05:59 10.01 ir
22/10/18
BT		 Stayer 10.60 1:01:18 05:46 10.38 ir
59.70
21/10/18
+7		 Stayer 11.20 1:08:25 06:06 9.82 ir
20/10/18
+9		 Stayer 17.00 1:30:45 05:20 11.24 ir
16/10/18
+15		 Stayer 9.50 59:41 06:16 9.55 ir
15/10/18
+16		 Stayer 14.40 1:17:48 05:24 11.11 ir
52.10
13/10/18
iesildīšanās Siguldā		 Stayer 4.20 26:45 06:22 9.42 ir
13/10/18
Siguldas pusmaratons		 Stayer 21.10 1:33:25 04:25 13.55 ir
11/10/18
Vakars		 Stayer 15.70 1:27:41 05:35 10.74 ir
09/10/18
vakars		 Stayer 12.70 1:06:07 05:12 11.53 ir
53.70
06/10/18
Vakars		 Stayer 12.60 1:14:44 05:55 10.12 ir
03/10/18
vakars		 Stayer 7.80 43:00 05:30 10.88 ir
02/10/18
+12C		 Stayer 18.20 1:41:46 05:35 10.73 ir
38.60
27/09/18
+15°C		 Stayer 15.70 1:28:50 05:39 10.60 ir
26/09/18
+10C		 Stayer 12.50 1:06:46 05:20 11.23 ir
25/09/18
+7C, gar ramvaju līdz Tallinas ielai, pa viru lietus, krusa		 Stayer 14.80 1:21:14 05:29 10.93 ir
43.00
23/09/18
+16C 20:00		 Stayer 7.70 43:26 05:38 10.64 ir
22/09/18
Iesildīšanās 		 Stayer 4.00 30:00 07:30 8.00 ir
22/09/18
Skrien Rīga (+16°C)		 Stayer 21.10 1:31:20 04:19 13.86 ir
20/09/18
+23c		 Stayer 14.70 1:36:02 06:31 9.18 ir
19/09/18
+23		 Stayer 13.70 1:18:30 05:43 10.47 ir
61.20
16/09/18
Valmieras maratons		 Stayer 21.10 1:32:36 04:23 13.67 ir
16/09/18
Valmiera, iesild. +14C		 Stayer 2.00 13:50 06:55 8.67 ir
13/09/18
BT		 Stayer 14.50 1:18:32 05:24 11.08 ir
10/09/18
+22C, BT		 Stayer 11.00 1:01:02 05:32 10.81 ir
48.60
07/09/18
+27C, Mežciems VEF Juglā Bērnu slimnīca Gaiļezera Deglava Mēbeļu Nams, Biķernieku slimnīca Mežciems		 Stayer 29.00 2:44:15 05:39 10.59 ir
06/09/18
+26C līdz LMT		 Stayer 10.00 51:43 05:10 11.60 ir
03/09/18
+22C BT 2x1 km		 Stayer 18.00 1:48:54 06:03 9.92 ir
57.00
31/08/18
+22C Jugla - Plavnieki Teika		 Stayer 21.30 1:49:12 05:07 11.70 ir
27/08/18
+20C		 Stayer 9.40 53:04 05:38 10.63 ir
30.70
25/08/18
+21C 6x(150+150) 2x300 BT		 Stayer 18.30 1:45:30 05:45 10.41 ir
22/08/18
+20C		 Stayer 22.80 2:08:02 05:36 10.68 ir
20/08/18
+21C		 Stayer 15.50 1:29:25 05:46 10.40 ir
56.60
18/08/18
Saulkrasti un pludmale		 Stayer 9.20 1:00:01 06:31 9.20 ir
18/08/18
Saulkrasti		 Stayer 3.00 17:39 05:53 10.20 ir
17/08/18
Pludmale		 Stayer 11.80 1:16:43 06:30 9.23
16/08/18
BT		 Stayer 13.20 1:14:25 05:38 10.64 ir
13/08/18
+21C BT		 Stayer 11.50 1:06:31 05:47 10.37 ir
48.70
12/08/18
+18C, BT		 Stayer 23.40 2:03:05 05:15 11.41 ir
10/08/18
Pludmale		 Stayer 3.00 20:44 06:54 8.68
26.40
02/08/18
Pinkas		 Stayer 1.20 09:41 08:04 7.44 ir
01/08/18
+22C, Pinkas		 Stayer 8.00 45:33 05:41 10.54 ir
31/07/18
Pinkas		 Stayer 5.20 36:26 07:00 8.56 ir
30/07/18
+23C Pinkas		 Stayer 0.90 06:25 07:07 8.42 ir
15.30
28/07/18
+28C		 Stayer 15.70 1:24:01 05:21 11.21 ir
27/07/18
+29C		 Stayer 15.70 1:26:52 05:31 10.84 ir
25/07/18
+25C		 Stayer 11.50 1:00:30 05:15 11.40 ir
24/07/18
+25C, Saulkrasti		 Stayer 13.40 1:09:00 05:08 11.65 ir
56.30
14/07/18
+22C Saulkrasti		 Stayer 7.00 34:38 04:56 12.13 ir
7.00
27/06/18
+24C Mežciems - Centrs - Kr.Baron - Deglava - Ulbrokas - Mžc.		 Stayer 24.50 2:09:00 05:15 11.40 ir
26/06/18
+21C, BT		 Stayer 7.50 47:00 06:16 9.57 ir
25/06/18
+17C BT		 Stayer 8.50 48:15 05:40 10.57 ir
40.50
22/06/18
Jelgava		 Stayer 4.00 28:00 07:00 8.57 ir
22/06/18
LSVS 55.sporta spēles Jelgavā, 2.diena		 Stayer 5.00 19:26 03:53 15.44 ir
21/06/18
Jelgava iesild/atsild		 Stayer 5.00 30:00 06:00 10.00 ir
21/06/18
LSVS 55.sporta spēles Jelgavā		 Stayer 1.50 05:05 03:23 17.70 ir
20/06/18
Biķernieku trasē		 Stayer 9.30 1:00:05 06:27 9.29 ir
24.80
15/06/18
+26C BT		 Stayer 14.10 1:12:15 05:07 11.71 ir
14/06/18
+22C, vakars		 Stayer 7.20 38:00 05:16 11.37 ir
12/06/18
+19C BT		 Stayer 5.20 32:00 06:09 9.75 ir
26.50
10/06/18
+28C Mež-ciems - Meža-parks, karsti		 Stayer 21.00 1:53:02 05:22 11.15 ir
08/06/18
Ritenis BT		 Stayer 3.00 14:08 04:42 12.74
08/06/18
Ritenis		 Stayer 20.00 58:22 02:55 20.56
08/06/18
Ritenis		 Stayer 6.20 16:28 02:39 22.59
07/06/18
BT		 Stayer 11.00 54:36 04:57 12.09 ir
07/06/18
Ritenis		 Stayer 6.10 17:32 02:52 20.87
07/06/18
Ritenis		 Stayer 6.30 18:30 02:56 20.43
07/06/18
Ritenis BT		 Stayer 3.10 27:43 08:56 6.71
06/06/18
Ritenis		 Stayer 5.80 18:06 03:07 19.23
06/06/18
Ritenis		 Stayer 4.10 15:20 03:44 16.04
06/06/18
Ritenis		 Stayer 6.30 19:37 03:06 19.27
05/06/18
Ritenis, +13C		 Stayer 6.30 20:01 03:10 18.88
05/06/18
Rinenis 8- H		 Stayer 5.50 15:23 02:47 21.45
05/06/18
Ritenis		 Stayer 6.30 20:01 03:10 18.88
04/06/18
no darba ar riteni		 Stayer 6.40 18:52 02:56 20.35
04/06/18
Uz darbu ar riteni, +11°C		 Stayer 6.30 20:16 03:13 18.65
123.70
03/06/18
Ar riteni BT		 Stayer 12.70 42:00 03:18 18.14 ir
03/06/18
+24C, BT		 Stayer 8.60 45:44 05:19 11.28 ir
31/05/18
+26C, BT		 Stayer 14.00 1:17:00 05:30 10.91 ir
30/05/18
+25C, BT		 Stayer 8.00 47:33 05:56 10.09 ir
29/05/18
Vakars, 19:00, +27C		 Stayer 9.90 49:49 05:01 11.92 ir
28/05/18
+28C, Mežciems - Pļavnieki, bez ūdens :)		 Stayer 17.20 1:28:20 05:08 11.68 ir
70.40
25/05/18
+26°C		 Stayer 10.00 52:20 05:14 11.46 ir
24/05/18
+26C		 Stayer 16.10 1:27:29 05:26 11.04 ir
26.10
20/05/18
Rīgas maratons, pusīte		 Stayer 21.10 1:34:03 04:27 13.46 ir
19/05/18
+17C		 Stayer 8.30 43:32 05:14 11.44 ir
16/05/18
+26C		 Stayer 12.20 1:03:45 05:13 11.48 ir
14/05/18
+26C		 Stayer 10.50 1:00:47 05:47 10.36 ir
52.10
13/05/18
+28C Deglavas		 Stayer 12.70 1:11:10 05:36 10.71 ir
10/05/18
+25C		 Stayer 16.80 1:22:20 04:54 12.24 ir
09/05/18
+24C, Deglava - Dzelzavas		 Stayer 15.30 1:13:22 04:47 12.51 ir
08/05/18
+18C		 Stayer 11.50 1:02:52 05:28 10.98 ir
56.30
06/05/18
vakars, pedejo km nogaaju		 Stayer 9.00 1:00:00 06:40 9.00 ir
06/05/18
+17 C		 Stayer 11.30 58:00 05:07 11.69 ir
04/05/18
+11C, BT		 Stayer 10.00 58:00 05:48 10.34 ir
02/05/18
+16C		 Stayer 10.00 1:00:07 06:00 9.98 ir
01/05/18
skrejiens		 Stayer 12.70 1:11:00 05:35 10.73 ir
30/04/18
+22C		 Stayer 18.00 1:57:13 06:30 9.21 ir
71.00
29/04/18
+...		 Stayer 10.70 1:03:48 05:57 10.06 ir
10.70
21/04/18
+12C, v'ejains		 Stayer 7.70 48:40 06:19 9.49 ir
20/04/18
+19C, saulains		 Stayer 23.00 2:10:40 05:40 10.56 ir
19/04/18
+9C, BT		 Stayer 11.50 54:00 04:41 12.78 ir
18/04/18
+11C, lietus		 Stayer 12.50 1:04:40 05:10 11.60 ir
16/04/18
+18C		 Stayer 7.00 38:55 05:33 10.79 ir
61.70
15/04/18
+22C, Biķernieku trasē (3 lielie apļi), saulains		 Stayer 22.50 1:57:33 05:13 11.48 ir
13/04/18
+15C, murgs ar saaposhu veederu		 Stayer 14.70 1:48:56 07:24 8.10 ir
09/04/18
vakars, +20C		 Stayer 11.50 1:08:41 05:58 10.05 ir
09/04/18
riits, +14C		 Stayer 11.60 1:12:18 06:13 9.63 ir
60.30
08/04/18
+17C, Bikernieku trasee		 Stayer 21.10 1:53:54 05:23 11.12 ir
06/04/18
+7C , vējains, Biķernieku trasē		 Stayer 21.60 2:00:22 05:34 10.77 ir
05/04/18
+17C		 Stayer 11.50 1:03:37 05:31 10.85 ir
04/04/18
+12C, Centra sporta kvartālā, Rīgā		 Stayer 21.50 2:09:27 06:01 9.97 ir
75.70
27/03/18
+1C, saulains un vējains		 Stayer 8.20 57:08 06:58 8.61 ir
8.20
23/03/18
+2C		 Stayer 14.00 1:18:49 05:37 10.66 ir
22/03/18
+2C		 Stayer 18.00 1:40:48 05:36 10.71 ir
20/03/18
+2C		 Stayer 22.30 2:03:51 05:33 10.80 ir
54.30
16/03/18
+27C Taba Height, vakars		 Stayer 9.20 49:13 05:20 11.22 ir
15/03/18
riits 7:00, +20C Taba Height		 Stayer 5.20 32:33 06:15 9.59 ir
14/03/18
+30C, Taba Height, Egypt		 Stayer 5.60 26:43 04:46 12.58 ir
20.00
11/03/18
+6C, daļēji saulains		 Stayer 22.20 2:03:40 05:34 10.77 ir
05/03/18
-1C		 Stayer 17.00 1:44:13 06:07 9.79 ir
39.20
04/03/18
-3°C saulains		 Stayer 20.20 1:56:03 05:44 10.44 ir
03/03/18
LSVS 55.sporta speeles		 Stayer 0.80 02:33 03:11 18.82 ir
03/03/18
iesildishanaas RSM		 Stayer 5.00 40:00 08:00 7.50 ir
26.00
22/02/18
11:22 -7C, saulains, bet no rīta bija -20C		 Stayer 22.30 2:13:14 05:58 10.04 ir
22.30
18/02/18
-2°C		 Stayer 9.00 49:27 05:29 10.92 ir
17/02/18
-2C, 10x100		 Stayer 19.30 2:07:05 06:35 9.11 ir
15/02/18
-4C ar smagumiem uz kajaam un rokaam (=4kg)		 Stayer 16.00 1:42:10 06:23 9.40 ir
14/02/18
+1C		 Stayer 25.40 2:28:19 05:50 10.28 ir
13/02/18
+1C		 Stayer 16.00 1:31:34 05:43 10.48 ir
85.70
11/02/18
-4C		 Stayer 22.20 2:01:30 05:28 10.96 ir
10/02/18
-4C		 Stayer 18.10 1:40:15 05:32 10.83 ir
06/02/18
vakars, -4C		 Stayer 14.40 1:23:52 05:49 10.30 ir
54.70
03/02/18
0C		 Stayer 19.00 1:52:18 05:54 10.15 ir
02/02/18
-1C		 Stayer 22.70 2:01:27 05:21 11.21 ir
01/02/18
+3C		 Stayer 19.00 1:48:28 05:42 10.51 ir
30/01/18
+2C, jaunaas karrimor botaas		 Stayer 16.00 1:24:05 05:15 11.42 ir
76.70
28/01/18
+3C, 20:00, liist		 Stayer 14.00 1:16:58 05:29 10.91 ir
27/01/18
+2C, sniegs izkusa vakar jau		 Stayer 16.00 1:18:04 04:52 12.30 ir
25/01/18
+2C, vakars		 Stayer 7.70 45:54 05:57 10.07 ir
24/01/18
-1C, vakars		 Stayer 16.00 1:24:08 05:15 11.41 ir
22/01/18
-6°C		 Stayer 16.00 1:23:02 05:11 11.56 ir
69.70
21/01/18
-2C, garais, vilkos		 Stayer 24.10 2:16:54 05:40 10.56 ir
18/01/18
-3°C, pirmais pusmaratons šogad, treniņā		 Stayer 24.00 2:22:11 05:55 10.13 ir
15/01/18
-8C pa Shmerli		 Stayer 12.40 1:18:04 06:17 9.53 ir
60.50
11/01/18
-3C		 Stayer 15.60 1:26:00 05:30 10.88 ir
10/01/18
-2C, sniega nav		 Stayer 15.50 1:25:55 05:32 10.82 ir
08/01/18
+2C, Rīgā zemi klāj 1 cm sniedziņš		 Stayer 11.50 1:08:50 05:59 10.02 ir
42.60
07/01/18
+1C, beidzot zemi klāj 1 cm sniedziņš, Biķernieku trase		 Stayer 15.00 1:18:30 05:14 11.46 ir
04/01/18
+4C, Rigaa sniega nav		 Stayer 12.30 1:13:27 05:58 10.05 ir
03/01/18
+3C, Rigaa sniega nav		 Stayer 12.00 1:06:15 05:31 10.87 ir
01/01/18
+2C Happy New Year ! 2018		 Stayer 12.10 1:09:36 05:45 10.43 ir
51.40
31/12/17
-0C		 Stayer 10.10 55:47 05:31 10.86 ir
28/12/17
+4C		 Stayer 20.30 2:00:37 05:56 10.10 ir
26/12/17
+4C, Merry Christmas		 Stayer 10.30 1:01:18 05:57 10.08 ir
40.70
24/12/17
Ziemassvētku Mežciema skrējiens, +3°C		 Stayer 9.70 55:51 05:45 10.42 ir
9.70
09/12/17
+2°C		 Stayer 12.80 1:13:30 05:44 10.45 ir
06/12/17
+3C saulains		 Stayer 22.30 2:09:56 05:49 10.30 ir
35.10
29/11/17
+2C		 Stayer 20.30 1:51:03 05:28 10.97 ir
20.30
26/11/17
+1C		 Stayer 9.70 52:21 05:23 11.12 ir
25/11/17
+6C, lietus		 Stayer 9.90 1:01:01 06:09 9.74 ir
24/11/17
+6°C		 Stayer 9.60 48:00 05:00 12.00 ir
24/11/17
ASK baseinā		 Stayer 2.00 57:00 28:30 2.11
21/11/17
+5C		 Stayer 11.50 1:02:44 05:27 11.00 ir
42.70
18/11/17
+5C, Latvijai 99!		 Stayer 10.60 57:06 05:23 11.14 ir
14/11/17
+6C, saulains		 Stayer 14.60 1:20:54 05:32 10.83 ir
13/11/17
+4C		 Stayer 9.30 55:30 05:58 10.05 ir
34.50
12/11/17
+7C, sauliite spiideeja		 Stayer 12.00 1:05:00 05:25 11.08 ir
10/11/17
+7C		 Stayer 7.70 42:00 05:27 11.00 ir
08/11/17
+5C		 Stayer 17.00 1:37:10 05:42 10.50 ir
06/11/17
+7C, Biērnieku trase		 Stayer 11.50 1:09:33 06:02 9.92 ir
48.20
31/10/17
+5C, saulains		 Stayer 18.40 1:42:34 05:34 10.76 ir
30/10/17
+4C, vakars		 Stayer 5.50 32:36 05:55 10.12 ir
23.90
22/10/17
tur pat hotelii uz lentas		 Stayer 1.00 07:00 07:00 8.57
21/10/17
uz lentes Amber SPA hotelii		 Stayer 3.80 16:48 04:25 13.57
4.80
13/10/17
+10C		 Stayer 10.00 57:45 05:46 10.39 ir
10.00
07/10/17
Siguldas pusmaratons, +9C		 Stayer 21.10 1:33:33 04:26 13.53 ir
07/10/17
iesildīšanās Siguldas pusmaratonam, +6C, lietains		 Stayer 1.00 06:00 06:00 10.00 ir
04/10/17
+11C		 Stayer 17.70 1:46:06 05:59 10.01 ir
03/10/17
+9C		 Stayer 10.00 58:54 05:53 10.19 ir
02/10/17
+11C		 Stayer 10.40 55:07 05:17 11.32 ir
60.20
29/09/17
RS kross stafete		 Stayer 1.00 03:50 03:50 15.65 ir
29/09/17
RS kross, 1 km		 Stayer 1.00 03:29 03:29 17.22 ir
29/09/17
RS kross/ iesild. atsild, Anninmuiza		 Stayer 10.00 1:00:00 06:00 10.00 ir
28/09/17
+11C		 Stayer 9.00 1:02:51 06:59 8.59 ir
27/09/17
+18C		 Stayer 16.20 1:33:00 05:44 10.45 ir
25/09/17
+19C, saulains		 Stayer 16.20 1:32:02 05:40 10.56 ir
53.40
24/09/17
+20C, 2x1.2 km		 Stayer 15.60 1:28:20 05:39 10.60 ir
23/09/17
+19C, Mežciems - Dienvidtiltam pāri un atpakaļ !		 Stayer 30.00 2:55:00 05:50 10.29 ir
22/09/17
+17C, 3x(5+3)min		 Stayer 10.50 1:00:00 05:42 10.50 ir
21/09/17
+14C		 Stayer 12.00 1:14:00 06:10 9.73 ir
20/09/17
+17C, 2 apli apkart Teikai		 Stayer 18.50 1:46:04 05:44 10.47 ir
86.60
17/09/17
+15C, lidz Merkela ielai		 Stayer 21.20 1:53:35 05:21 11.20 ir
16/09/17
+17C		 Stayer 13.30 1:16:36 05:45 10.42 ir
11/09/17
+18C		 Stayer 14.00 1:19:07 05:39 10.62 ir
48.50
10/09/17
+21C		 Stayer 6.00 40:57 06:49 8.79 ir
06/09/17
+14C Lidz Mezaparkam		 Stayer 23.40 2:07:44 05:27 10.99 ir
29.40
03/09/17
+17C		 Stayer 14.00 1:19:30 05:40 10.57 ir
01/09/17
+22C		 Stayer 12.00 1:07:41 05:38 10.64 ir
31/08/17
+23C, liidz Beernu pasaulei no Smerlja		 Stayer 16.20 1:21:55 05:03 11.87 ir
30/08/17
+26C		 Stayer 14.60 1:19:18 05:25 11.05 ir
30/08/17
+17C, Riits		 Stayer 7.50 40:40 05:25 11.07 ir
28/08/17
+18C		 Stayer 14.30 1:14:38 05:13 11.50 ir
78.60
24/08/17
+18C		 Stayer 16.00 1:34:14 05:53 10.19 ir
22/08/17
+18C, Vakars		 Stayer 14.00 1:11:56 05:08 11.68 ir
30.00
19/08/17
Saulkrasti, vakars		 Stayer 12.30 1:07:25 05:28 10.95 ir
19/08/17
+20C		 Stayer 7.00 35:28 05:04 11.84 ir
15/08/17
+22C		 Stayer 8.50 44:42 05:15 11.41 ir
27.80
11/08/17
+26C		 Stayer 10.00 55:49 05:34 10.75 ir
10/08/17
+25C		 Stayer 11.60 1:04:40 05:34 10.76 ir
09/08/17
+25C		 Stayer 13.40 1:12:19 05:23 11.12 ir
35.00
31/07/17
+22C vakars		 Stayer 8.70 47:49 05:29 10.92 ir
31/07/17
+26C rits		 Stayer 6.00 33:35 05:35 10.72 ir
14.70
30/07/17
+25C		 Stayer 18.20 1:44:45 05:45 10.42 ir
27/07/17
+24C, sutīgs		 Stayer 12.00 1:06:54 05:34 10.76 ir
26/07/17
+24C Vakars		 Stayer 10.00 55:35 05:33 10.79 ir
24/07/17
Vakara skrējiens		 Stayer 4.30 22:22 05:12 11.54 ir
44.50
23/07/17
+23C		 Stayer 21.50 2:00:49 05:37 10.68 ir
20/07/17
Biķerniekos		 Stayer 10.20 1:04:21 06:18 9.51 ir
31.70
16/07/17
+20C, London, Isle of Dogs, South Quay		 Stayer 10.00 48:52 04:53 12.28 ir
15/07/17
+19C, London, Isle of Dogs, South Quay  with Sarah		 Stayer 8.20 42:59 05:14 11.45 ir
10/07/17
skrējiens		 Stayer 2.30 15:29 06:43 8.91 ir
20.50
06/07/17
peec partraukuma		 Stayer 9.00 1:07:10 07:27 8.04 ir
03/07/17
Vakaraa, mekleejot suni		 Stayer 3.00 30:00 10:00 6.00 ir
12.00
07/06/17
+18C, lietains		 Stayer 4.00 25:42 06:25 9.34 ir
07/06/17
+21C, Mzc - Jugla - Briīvības piem - Alfa - Mzc.		 Stayer 22.00 1:53:05 05:08 11.67 ir
06/06/17
+21C, vakara		 Stayer 13.00 1:12:37 05:35 10.74 ir
39.00
03/06/17
+12C, vakars 21:33		 Stayer 4.20 21:47 05:11 11.57 ir
31/05/17
+16C		 Stayer 12.60 1:07:34 05:21 11.19 ir
16.80
27/05/17
+20C, līdz Mežaparkam		 Stayer 20.00 1:53:30 05:40 10.57 ir
26/05/17
uz a/s		 Stayer 9.00 45:30 05:03 11.87 ir
24/05/17
+18C, viegls lietus		 Stayer 32.80 2:58:11 05:25 11.04 ir
22/05/17
+22C		 Stayer 9.80 46:00 04:41 12.78 ir
71.60
20/05/17
+16C, Brīvības ielas nakts braukšana (skriešana)		 Stayer 10.30 1:04:17 06:14 9.61 ir
19/05/17
+27C		 Stayer 21.00 2:12:24 06:18 9.52 ir
17/05/17
+19C, Biķernieku trase		 Stayer 24.50 2:15:39 05:32 10.84 ir
16/05/17
+14C		 Stayer 5.80 31:32 05:26 11.04 ir
61.60
14/05/17
iesild.		 Stayer 4.00 25:00 06:15 9.60 ir
14/05/17
Rīgas maratons		 Stayer 21.10 1:36:57 04:35 13.06 ir
13/05/17
+18C		 Stayer 14.00 1:15:55 05:25 11.06 ir
11/05/17
+6C		 Stayer 21.40 1:53:53 05:19 11.27 ir
60.50
07/05/17
+5C		 Stayer 14.00 1:19:34 05:41 10.56 ir
05/05/17
+5C		 Stayer 12.00 1:03:08 05:15 11.40 ir
02/05/17
+12C		 Stayer 9.70 49:02 05:03 11.87 ir
01/05/17
Pusmaratons, +8C, līdz Mežaparkam		 Stayer 21.10 1:45:55 05:01 11.95 ir
56.80
25/04/17
+7C		 Stayer 21.60 1:49:08 05:03 11.88 ir
24/04/17
+9C		 Stayer 9.10 51:10 05:37 10.67 ir
30.70
22/04/17
LSVS 54.sporta spēles, kross Bauskā, +6C iesild.		 Stayer 4.00 30:00 07:30 8.00 ir
22/04/17
LSVS 54.sporta spēles, kross Bauskā, +6C		 Stayer 8.00 32:59 04:07 14.55 ir
21/04/17
+11C		 Stayer 7.60 49:35 06:31 9.20 ir
18/04/17
+4C, Smerlja mezhs		 Stayer 12.60 1:04:49 05:08 11.66 ir
17/04/17
+4C		 Stayer 4.20 22:46 05:25 11.07 ir
36.40
14/04/17
+5C		 Stayer 6.00 29:37 04:56 12.16 ir
13/04/17
+6C, Šmerlī		 Stayer 10.80 58:41 05:26 11.04 ir
12/04/17
+10C		 Stayer 21.30 1:55:23 05:25 11.08 ir
10/04/17
+18C		 Stayer 27.20 2:44:47 06:03 9.90 ir
65.30
09/04/17
Vakars, +11C		 Stayer 11.50 1:11:02 06:10 9.71 ir
09/04/17
Rīts, +9C		 Stayer 8.50 50:06 05:53 10.18 ir
08/04/17
+7C, vēsi		 Stayer 23.40 2:03:27 05:16 11.37 ir
04/04/17
+13C		 Stayer 22.50 2:04:45 05:32 10.82 ir
65.90
02/04/17
+17C		 Stayer 22.60 2:13:18 05:53 10.17 ir
01/04/17
+14C vakars		 Stayer 19.10 1:56:55 06:07 9.80 ir
30/03/17
+6C, 3x1km (4:16; 4:06; 3:55)		 Stayer 22.50 2:13:45 05:56 10.09 ir
64.20
26/03/17
+8C		 Stayer 18.20 1:49:26 06:00 9.98 ir
24/03/17
+5C, saulains, vējains. Mežciems - Biķernieku iela - Teika - Jugla -Brīvdabas muzejs un atpakaļ		 Stayer 22.50 2:00:00 05:20 11.25 ir
23/03/17
+8C		 Stayer 12.00 1:08:19 05:41 10.54 ir
22/03/17
Diena, +8C, vējains, saule pa pusei		 Stayer 20.10 1:44:38 05:12 11.53 ir
22/03/17
Rīts, +4C		 Stayer 4.30 24:11 05:37 10.67 ir
21/03/17
+6C		 Stayer 7.20 45:18 06:17 9.54 ir
84.30
17/03/17
+2c		 Stayer 22.30 2:08:08 05:44 10.44 ir
16/03/17
+8C, saulains, 		Stayer 22.70 2:04:40 05:29 10.93 ir
14/03/17
Agrs rīts, -1C		 Stayer 4.20 24:12 05:45 10.41 ir
13/03/17
+3C		 Stayer 18.10 1:40:20 05:32 10.82 ir
13/03/17
-2C, Rīts, gar degošu Juglas Centru, Rīgā		 Stayer 8.00 42:20 05:17 11.34 ir
75.30
12/03/17
+6C		 Stayer 21.30 1:56:55 05:29 10.93 ir
10/03/17
+4C		 Stayer 13.50 1:11:25 05:17 11.34 ir
08/03/17
+2C		 Stayer 16.50 1:35:31 05:47 10.36 ir
51.30
04/03/17
LSVS 54.sporta spēles iesild, atsild.		 Stayer 10.00 1:00:00 06:00 10.00 ir
04/03/17
LSVS 54.sporta spēles - 1 jūdze		 Stayer 1.61 05:42 03:32 16.95 ir
04/03/17
LSVS 54.sporta spēles		 Stayer 0.80 02:32 03:10 18.95 ir
03/03/17
+6C		 Stayer 9.10 55:17 06:04 9.88 ir
21.51
26/02/17
+2C, slapjš, netīrīti trotuār p/ec snigšanas		 Stayer 16.20 1:34:31 05:50 10.28 ir
25/02/17
+1/+0C		 Stayer 22.40 2:07:22 05:41 10.55 ir
21/02/17
+4C		 Stayer 13.30 1:16:53 05:46 10.38 ir
51.90
19/02/17
+4C, ar paatrinajumiem		 Stayer 13.50 1:24:55 06:17 9.54 ir
18/02/17
+3C, saulains		 Stayer 11.40 1:01:49 05:25 11.06 ir
18/02/17
Slodotava pie 84.vsk		 Stayer 10.00 42:00 04:12 14.29
14/02/17
uz autoservisu		 Stayer 4.50 25:11 05:35 10.72 ir
39.40
04/02/17
Apkart 84.vss		 Stayer 14.10 1:16:36 05:25 11.04 ir
01/02/17
-2C serpantīns pa Rīgas ielām		 Stayer 25.00 2:19:03 05:33 10.79 ir
39.10
28/01/17
+1C lidz Ušakova kepkai		 Stayer 8.20 49:00 05:58 10.04 ir
27/01/17
Sanāca simboliski: 27.janvārī ar Sports tracker noskrēju 27,27 km :)) +2C		 Stayer 27.30 2:39:03 05:49 10.30 ir
24/01/17
+2C		 Stayer 18.30 1:43:40 05:39 10.59 ir
53.80
17/01/17
-4C		 Stayer 12.30 1:09:54 05:40 10.56 ir
12.30
14/01/17
Slēpoju ...		 Stayer 5.30 30:00 05:39 10.60
12/01/17
-6C, vējains, nedaudz sāka putināt		 Stayer 14.00 1:20:38 05:45 10.42 ir
09/01/17
-2C		 Stayer 21.60 1:51:00 05:08 11.68 ir
40.90
04/01/17
-4C, pa net'ir'itiem no sniega trotuāriem, skriet grūti		 Stayer 7.70 49:46 06:27 9.28 ir
03/01/17
-3C skrējiens pēc 2 stundu sniega novākšanas :))		 Stayer 10.10 56:36 05:36 10.71 ir
02/01/17
-0C, pa dienu stipri sniga slapjš sniegs		 Stayer 13.20 1:15:30 05:43 10.49 ir
31.00
31/12/16
+7C, LIDO slidotava		 Stayer 8.00 47:00 05:52 10.21
30/12/16
+3C		 Stayer 10.00 54:03 05:24 11.10 ir
29/12/16
+3C		 Stayer 7.70 44:37 05:47 10.35 ir
28/12/16
+2C		 Stayer 10.80 55:55 05:10 11.59 ir
26/12/16
+8C, mitrs, Otro Ziemassvētku dienā		 Stayer 14.50 1:22:52 05:42 10.50 ir
51.00
25/12/16
+3C, 16:05 Merry Christmas		 Stayer 16.00 1:30:02 05:37 10.66 ir
24/12/16
+3C, rīts		 Stayer 17.50 1:38:00 05:36 10.71 ir
22/12/16
LIDO slidotava		 Stayer 10.00 1:00:00 06:00 10.00
21/12/16
Rīts, +3C		 Stayer 4.10 21:23 05:12 11.50 ir
47.60
17/12/16
Lido slidotavā		 Stayer 7.00 45:00 06:25 9.33
15/12/16
-1C, garais ar smagumiem		 Stayer 25.20 2:21:16 05:36 10.70 ir
14/12/16
+1C, mitrs		 Stayer 16.50 1:34:33 05:43 10.47 ir
13/12/16
+2, 0 C, lēnais		 Stayer 8.30 50:20 06:03 9.89 ir
57.00
11/12/16
piespiedu izkustēties		 Stayer 5.60 34:57 06:14 9.61 ir
10/12/16
+1C		 Stayer 6.30 49:09 07:48 7.69 ir
09/12/16
+6C uz Mežaparku		 Stayer 16.50 1:38:51 05:59 10.02 ir
08/12/16
+8C, 15:50, ielas slidenas		 Stayer 5.90 37:07 06:17 9.54 ir
06/12/16
-2C, Garais lēnais, turpat		 Stayer 22.60 2:11:32 05:49 10.31 ir
56.90
04/12/16
-3C		 Stayer 19.10 1:47:57 05:39 10.62 ir
03/12/16
-3C		 Stayer 15.50 1:29:54 05:48 10.34 ir
02/12/16
0C, Bi'kernieki		 Stayer 11.00 59:25 05:24 11.11 ir
30/11/16
+4C		 Stayer 12.50 1:12:36 05:48 10.33 ir
58.10
26/11/16
+7C lēnais Biķernieku trasē, smidzina		 Stayer 11.50 1:12:24 06:17 9.53 ir
21/11/16
+2c		 Stayer 6.80 47:00 06:54 8.68 ir
18.30
20/11/16
+5c		 Stayer 8.80 48:24 05:30 10.91 ir
18/11/16
Latvijai 98, +9C		 Stayer 15.30 1:34:16 06:09 9.74 ir
24.10
30/10/16
vakars, +6C		 Stayer 10.00 59:23 05:56 10.10 ir
10.00
13/10/16
+3C		 Stayer 10.00 58:44 05:52 10.22 ir
10.00
01/10/16
+17C, Bikerniekos, blakus notiek RX		 Stayer 13.30 1:10:55 05:19 11.25 ir
13.30
25/09/16
+18C		 Stayer 20.00 1:43:30 05:10 11.59 ir
21/09/16
Vakars +15C		 Stayer 10.00 53:22 05:20 11.24 ir
30.00
18/09/16
Iesildīšanās Valmieras maratons		 Stayer 4.00 30:00 07:30 8.00 ir
18/09/16
Valmieras maratons		 Stayer 21.10 1:32:53 04:24 13.63 ir
16/09/16
Anniņmuižas parks		 Stayer 10.00 1:00:00 06:00 10.00 ir
16/09/16
Satiksmes kross Anniņmuižas parkā		 Stayer 1.00 03:44 03:44 16.07 ir
12/09/16
6:14, +13C		 Stayer 4.70 25:29 05:25 11.07 ir
40.80
11/09/16
+22C, lídz Mezaparkam, 2 apli un atpakal		 Stayer 23.00 2:05:00 05:26 11.04 ir
10/09/16
+22C, 10x100m		 Stayer 12.00 1:19:00 06:35 9.11 ir
08/09/16
+21C, grūti gāja		 Stayer 22.10 2:03:35 05:35 10.73 ir
05/09/16
+18C		 Stayer 8.50 46:15 05:26 11.03 ir
65.60
04/09/16
+20C		 Stayer 12.50 1:19:00 06:19 9.49 ir
03/09/16
16C, pēc 5.1 km Endomondo neķēra GPS!		 Stayer 8.50 55:00 06:28 9.27 ir
01/09/16
+22C		 Stayer 11.60 1:09:00 05:56 10.09 ir
31/08/16
18:00 Biķernieki, Endomondo saglabāja daļu no treniņa!		 Stayer 9.30 47:27 05:06 11.76
41.90
28/08/16
+22C, karsti - garais		 Stayer 30.00 2:40:00 05:20 11.25 ir
25/08/16
+22C 3x{1+1)km		 Stayer 23.00 2:01:15 05:16 11.38 ir
24/08/16
+20C		 Stayer 8.20 45:10 05:30 10.89 ir
61.20
21/08/16
+24C, vēlais rīts		 Stayer 11.10 58:54 05:18 11.31 ir
20/08/16
+22C		 Stayer 11.00 53:00 04:49 12.45 ir
17/08/16
+18C, lietus		 Stayer 11.50 59:03 05:08 11.69 ir
33.60
14/08/16
+20C, lielais aplis Rīga 815! pa godu		 Stayer 23.00 1:59:33 05:11 11.54 ir
12/08/16
+18C, Adizero 2		 Stayer 14.00 1:14:13 05:18 11.32 ir
10/08/16
+20C, lēnais		 Stayer 22.50 2:11:00 05:49 10.31 ir
59.50
06/08/16
Bernātu pludmale		 Stayer 1.00 07:00 07:00 8.57
05/08/16
+21C, apmācies, Biķerniekos		 Stayer 22.00 1:58:00 05:21 11.19 ir
03/08/16
Saulkrastu pludmale līdz Zvejniekciemam		 Stayer 21.00 2:08:00 06:05 9.84 ir
02/08/16
+20C saule un lietus		 Stayer 10.00 52:07 05:12 11.51 ir
01/08/16
+18C Mežciems - Alfa - Teika Gaisa tilts		 Stayer 12.40 1:00:00 04:50 12.40 ir
66.40
28/07/16
+28C		 Stayer 19.10 1:38:25 05:09 11.64 ir
26/07/16
+24C		 Stayer 14.00 1:20:34 05:45 10.43 ir
33.10
24/07/16
+23C, 19:55		 Stayer 19.50 1:47:28 05:30 10.89 ir
20/07/16
+21C, Biķerniekos		 Stayer 11.60 1:06:15 05:42 10.51 ir
19/07/16
Vakars		 Stayer 18.10 1:31:41 05:03 11.85 ir
18/07/16
Vakars		 Stayer 14.70 1:20:45 05:29 10.92 ir
63.90
14/07/16
Vakars		 Stayer 12.30 1:04:17 05:13 11.48 ir
12/07/16
Vakars		 Stayer 11.50 56:48 04:56 12.15 ir
11/07/16
Vakars		 Stayer 11.50 59:38 05:11 11.57 ir
35.30
09/07/16
+20C 21:00 Biķernieku trase		 Stayer 12.30 1:01:36 05:00 11.98 ir
07/07/16
test, sāp kāja		 Stayer 12.70 1:07:55 05:20 11.22 ir
06/07/16
test		 Stayer 4.80 25:12 05:15 11.43 ir
29.80
02/07/16
Rītrosme Lejastiezumos, Usmas ezers		 Stayer 5.30 24:50 04:41 12.81 ir
5.30
18/06/16
Sāp kāja, joging, +21C, vētrains		 Stayer 6.30 37:00 05:52 10.22 ir
6.30
08/06/16
+19 C, sāk sāpēt kr.ikra ...		 Stayer 11.50 59:00 05:07 11.69 ir
11.50
05/06/16
+16 C		 Stayer 22.50 1:58:50 05:16 11.36 ir
02/06/16
+29/30 C grūti		 Stayer 11.70 1:18:27 06:42 8.95 ir
01/06/16
+29 C karsts, sutīgs		 Stayer 21.10 1:55:31 05:28 10.96 ir
31/05/16
+27C		 Stayer 11.50 1:03:07 05:29 10.93 ir
30/05/16
+26C		 Stayer 7.90 42:23 05:21 11.18 ir
74.70
29/05/16
+26C		 Stayer 21.70 1:55:00 05:17 11.32 ir
27/05/16
+22C		 Stayer 24.50 1:59:04 04:51 12.35 ir
25/05/16
+21C		 Stayer 6.00 29:35 04:55 12.17 ir
24/05/16
+21C		 Stayer 18.00 1:42:54 05:43 10.50 ir
70.20
20/05/16
+19 C		 Stayer 12.80 1:33:37 07:18 8.20 ir
18/05/16
+16C		 Stayer 20.40 1:47:20 05:15 11.40 ir
17/05/16
+13C		 Stayer 19.10 1:43:04 05:23 11.12 ir
52.30
15/05/16
Lattelekom Rīgas maratons		 Stayer 21.10 1:34:18 04:28 13.43 ir
13/05/16
+22C		 Stayer 11.30 1:03:12 05:35 10.73 ir
10/05/16
+26C		 Stayer 8.60 41:30 04:49 12.43 ir
10/05/16
Rīts, +12C		 Stayer 6.60 31:40 04:47 12.51 ir
09/05/16
vakars, +25C		 Stayer 8.70 40:30 04:39 12.89 ir
09/05/16
rīts, +12C		 Stayer 6.20 31:16 05:02 11.90 ir
62.50
08/05/16
rīts		 Stayer 0.20 02:30 12:30 4.80 ir
08/05/16
+24C (3 apļi)		 Stayer 9.00 50:00 05:33 10.80 ir
05/05/16
+19C, Biķerniekos (9apli x 1.7km)		 Stayer 24.00 1:56:00 04:50 12.41 ir
03/05/16
+21C		 Stayer 17.30 1:29:20 05:09 11.62 ir
02/05/16
+19C		 Stayer 17.00 1:36:50 05:41 10.53 ir
67.50
01/05/16
+16C		 Stayer 12.30 1:06:58 05:26 11.02 ir
30/04/16
atsildīšanās		 Stayer 1.20 07:27 06:12 9.66 ir
30/04/16
Biķernieku pusmaratons		 Stayer 21.10 1:35:16 04:30 13.29 ir
30/04/16
Iesild		 Stayer 3.00 18:00 06:00 10.00 ir
29/04/16
+12C		 Stayer 6.70 38:00 05:40 10.58 ir
27/04/16
+15C		 Stayer 11.50 59:44 05:11 11.55 ir
25/04/16
+9C		 Stayer 10.00 56:00 05:36 10.71 ir
65.80
23/04/16
+10C		 Stayer 11.50 58:08 05:03 11.87 ir
22/04/16
+11C		 Stayer 10.50 59:37 05:40 10.57 ir
21/04/16
+12C		 Stayer 11.50 1:04:56 05:38 10.63 ir
19/04/16
+10C		 Stayer 7.60 41:11 05:25 11.07 ir
18/04/16
+12C		 Stayer 23.00 2:05:15 05:26 11.02 ir
64.10
12/04/16
+14C		 Stayer 11.50 59:48 05:12 11.54 ir
11/04/16
+14C ar sāpošu vēderu viss skrējiens izčakerēts		 Stayer 11.50 1:06:10 05:45 10.43 ir
23.00
10/04/16
+9C		 Stayer 12.00 1:06:28 05:32 10.83 ir
09/04/16
+13C		 Stayer 11.50 58:06 05:03 11.88 ir
08/04/16
+14C Mežaparkā		 Stayer 22.00 1:51:08 05:03 11.88 ir
05/04/16
+14C		 Stayer 11.30 58:24 05:10 11.61 ir
56.80
03/04/16
+14C		 Stayer 25.00 2:09:15 05:10 11.61 ir
02/04/16
+10C		 Stayer 17.00 1:31:54 05:24 11.10 ir
31/03/16
+5C		 Stayer 11.50 1:04:51 05:38 10.64 ir
28/03/16
+14C		 Stayer 17.00 1:34:27 05:33 10.80 ir
70.50
26/03/16
+9C		 Stayer 19.00 1:49:35 05:46 10.40 ir
25/03/16
+5C		 Stayer 11.50 1:11:04 06:10 9.71 ir
24/03/16
+6C/+4C		 Stayer 22.50 1:58:05 05:14 11.43 ir
22/03/16
+2C/+1C ar smagumiem uz kājām		 Stayer 11.50 1:16:35 06:39 9.01 ir
64.50
19/03/16
+2C, sniegputenī		 Stayer 17.00 1:35:03 05:35 10.73 ir
18/03/16
-1C Mžc - VEF		 Stayer 16.10 1:15:56 04:42 12.72 ir
17/03/16
mezhaa		 Stayer 4.00 25:00 06:15 9.60 ir
16/03/16
+6C		 Stayer 11.30 59:15 05:14 11.44 ir
15/03/16
+3C		 Stayer 10.00 47:19 04:43 12.68 ir
58.40
12/03/16
+3C		 Stayer 10.00 49:15 04:55 12.18 ir
10/03/16
+3C		 Stayer 11.50 56:39 04:55 12.18 ir
21.50
06/03/16
+4C		 Stayer 16.70 1:33:33 05:36 10.71 ir
05/03/16
+2C		 Stayer 15.00 1:19:53 05:19 11.27 ir
01/03/16
0C		 Stayer 14.40 1:07:08 04:39 12.87 ir
29/02/16
29.februāra skrējiens! -2C		 Stayer 4.20 22:21 05:19 11.28 ir
50.30
27/02/16
LSVS 53.sp,sp.		 Stayer 3.00 11:43 03:54 15.36 ir
27/02/16
LSVS 53,sp.		 Stayer 1.50 05:12 03:28 17.31 ir
27/02/16
iesid/atsilgd		 Stayer 7.00 50:00 07:08 8.40 ir
26/02/16
+4C		 Stayer 9.30 53:00 05:41 10.53 ir
24/02/16
+2C, 		Stayer 7.10 43:00 06:03 9.91 ir
27.90
14/02/16
+3C		 Stayer 15.20 1:27:37 05:45 10.41 ir
13/02/16
+2C		 Stayer 6.80 43:24 06:22 9.40 ir
22.00
07/02/16
+5C		 Stayer 11.00 58:55 05:21 11.20 ir
11.00
31/01/16
+2C		 Stayer 12.00 1:11:00 05:55 10.14 ir
30/01/16
+8C		 Stayer 15.20 1:23:26 05:29 10.93 ir
29/01/16
+5C		 Stayer 16.20 1:28:08 05:26 11.03 ir
27/01/16
+5C		 Stayer 10.70 56:43 05:18 11.32 ir
54.10
24/01/16
-7C		 Stayer 21.70 2:06:25 05:49 10.30 ir
22/01/16
-9C		 Stayer 15.50 1:25:00 05:29 10.94 ir
37.20
15/01/16
-6C tas pats (līdz Mežaparkam)		 Stayer 16.10 1:35:01 05:54 10.17 ir
14/01/16
+4C, Mežciems - Mežaparks		 Stayer 15.00 1:35:33 06:22 9.42 ir
13/01/16
autobusam līdz		 Stayer 1.50 10:00 06:40 9.00
32.60
10/01/16
-8C		 Stayer 11.00 1:03:42 05:47 10.36 ir
11.00
01/01/16
1.janvāra skrējiens 2016.g., -9C		 Stayer 16.00 1:30:49 05:40 10.57 ir
16.00
26/12/15
+5C		 Stayer 10.00 53:15 05:19 11.27 ir
25/12/15
+8C, Ziemassvētki		 Stayer 17.10 1:29:44 05:14 11.43 ir
24/12/15
Ziemassvētku skrējiens, +7C		 Stayer 10.00 50:44 05:04 11.83 ir
22/12/15
+8C		 Stayer 15.30 1:21:16 05:18 11.30 ir
52.40
20/12/15
+11C		 Stayer 14.20 1:19:22 05:35 10.73 ir
19/12/15
+9C		 Stayer 14.40 1:17:37 05:23 11.13 ir
28.60
13/12/15
+5C, Bikerniekos		 Stayer 17.00 2:14:25 07:54 7.59 ir
12/12/15
+5C trasē		 Stayer 11.50 1:02:21 05:25 11.07 ir
10/12/15
+7C		 Stayer 14.10 1:14:12 05:15 11.40 ir
08/12/15
+1C, 8.decembrī		 Stayer 14.70 1:14:24 05:03 11.85 ir
57.30
29/11/15
+2C		 Stayer 11.50 1:05:00 05:39 10.62 ir
27/11/15
+4C, Biķernieku tru trasē		 Stayer 11.50 55:51 04:51 12.35 ir
23.00
15/11/15
08:30 - Koptreniņš Latvijai 97		 Stayer 27.26 2:55:57 06:27 9.30 ir
14/11/15
+8C, trasē		 Stayer 11.50 1:04:40 05:37 10.67 ir
38.76
07/11/15
+6C, Rīgas ielās, gatavojoties Latvijai 97		 Stayer 21.30 1:49:45 05:09 11.64 ir
05/11/15
+6C		 Stayer 13.10 1:05:06 04:58 12.07 ir
34.40
26/10/15
Rīts, +8C		 Stayer 8.10 42:51 05:17 11.34 ir
8.10
24/10/15
+11C tur pat		 Stayer 11.00 54:25 04:56 12.13 ir
24/10/15
Rīts, +10C Biķernieku trasē		 Stayer 13.50 1:10:21 05:12 11.51 ir
22/10/15
+8C		 Stayer 7.60 43:00 05:39 10.60 ir
32.10
18/10/15
+12C		 Stayer 13.60 1:11:40 05:16 11.39 ir
17/10/15
+9C		 Stayer 13.80 1:13:52 05:21 11.21 ir
16/10/15
+6C		 Stayer 14.20 1:14:06 05:13 11.50 ir
41.60
09/10/15
Rīts, -0C		 Stayer 4.20 19:28 04:38 12.95 ir
08/10/15
+5C		 Stayer 10.10 50:10 04:58 12.08 ir
07/10/15
+7C Smerlis		 Stayer 9.30 46:50 05:02 11.91 ir
23.60
03/10/15
+13		 Stayer 12.00 58:13 04:51 12.37 ir
02/10/15
pa Rīgas ielām, +13C		 Stayer 17.00 1:25:06 05:00 11.99 ir
29/09/15
+11C		 Stayer 14.00 1:07:39 04:49 12.42 ir
43.00
27/09/15
+13C		 Stayer 12.40 1:12:42 05:51 10.23 ir
23/09/15
+18c, kaapinajumi		 Stayer 11.90 1:01:11 05:08 11.67 ir
22/09/15
18:45 _15C jaunās botās		 Stayer 9.20 49:10 05:20 11.23 ir
33.50
20/09/15
Valmieras maratons		 Stayer 21.10 1:30:06 04:16 14.05 ir
20/09/15
Valmieras maratons - iesild.		 Stayer 3.00 18:00 06:00 10.00 ir
18/09/15
+18C, atruma trenniņš LSPA stadionā		 Stayer 7.70 40:00 05:11 11.55 ir
17/09/15
+23C		 Stayer 14.00 1:14:24 05:18 11.29 ir
16/09/15
+16C		 Stayer 7.30 41:15 05:39 10.62 ir
53.10
12/09/15
+17C, Spēku dienā pievilkos 15 reizes		 Stayer 10.30 51:52 05:02 11.92 ir
10/09/15
+16C		 Stayer 14.10 1:11:45 05:05 11.79 ir
09/09/15
+17C		 Stayer 15.70 1:16:00 04:50 12.39 ir
40.10
06/09/15
+18C		 Stayer 19.00 1:44:00 05:28 10.96 ir
05/09/15
+18C		 Stayer 10.00 49:20 04:56 12.16 ir
31/08/15
+18C vakars		 Stayer 6.00 33:14 05:32 10.83 ir
35.00
30/08/15
+18C, vakara mierīgais		 Stayer 4.70 26:19 05:35 10.72 ir
29/08/15
+22C līdz pat tumsai, 6x(2+3)min		 Stayer 18.00 1:27:29 04:51 12.35 ir
27/08/15
+26C, lēnais		 Stayer 10.40 1:02:32 06:00 9.98 ir
26/08/15
+22 lēnais		 Stayer 9.00 53:00 05:53 10.19 ir
25/08/15
+29C		 Stayer 20.80 1:47:24 05:09 11.62 ir
62.90
23/08/15
+27C		 Stayer 20.50 1:44:09 05:04 11.81 ir
19/08/15
+18C, pa Rīgas ielām		 Stayer 17.30 1:27:15 05:02 11.90 ir
37.80
16/08/15
+23C, gruti		 Stayer 23.50 2:04:14 05:17 11.35 ir
13/08/15
+22C		 Stayer 20.20 1:43:00 05:05 11.77 ir
12/08/15
Pludmale Saulkrastos		 Stayer 8.10 53:23 06:35 9.10
10/08/15
+23		 Stayer 23.60 1:56:50 04:57 12.12 ir
75.40
09/08/15
+23C		 Stayer 11.50 58:15 05:03 11.85 ir
06/08/15
Rīts Stukmaņos		 Stayer 8.20 39:00 04:45 12.62
03/08/15
+23C Mežciems - Ulbroka +		 Stayer 22.70 1:57:45 05:11 11.57 ir
42.40
02/08/15
+23C		 Stayer 11.50 52:55 04:36 13.04 ir
31/07/15
+19C		 Stayer 10.30 52:30 05:05 11.77 ir
21.80
21/07/15
+22C		 Stayer 18.00 1:40:00 05:33 10.80 ir
18.00
19/07/15
Bauska, LSVS 52. - 5 km		 Stayer 5.00 19:01 03:48 15.78 ir
19/07/15
Bauska, LSVS 52. iesild/atsild		 Stayer 7.00 43:00 06:08 9.77 ir
18/07/15
Bauska, LSVS 52 4x100m stafete		 Stayer 0.10 00:15 02:30 24.00 ir
18/07/15
Bauska, LSVS 52 - 1,5km		 Stayer 1.50 05:06 03:24 17.65 ir
18/07/15
Bauska, LSVS 52. - iesild/atsild		 Stayer 6.00 55:00 09:10 6.55 ir
16/07/15
iesildišanāqs		 Stayer 4.50 22:25 04:58 12.04 ir
14/07/15
+22C, 10x100m		 Stayer 10.00 1:10:45 07:04 8.48 ir
13/07/15
+19C		 Stayer 8.00 41:31 05:11 11.56 ir
42.10
12/07/15
+19C		 Stayer 15.60 1:16:30 04:54 12.24 ir
10/07/15
+18C		 Stayer 17.50 1:32:05 05:15 11.40 ir
08/07/15
+25C		 Stayer 17.30 1:35:30 05:31 10.87 ir
07/07/15
vakara pasākums ...		 Stayer 3.70 23:17 06:17 9.53 ir
06/07/15
+25c, LSPA stadions		 Stayer 9.00 49:13 05:28 10.97 ir
63.10
05/07/15
+24C		 Stayer 6.60 37:27 05:40 10.57 ir
03/07/15
+28C		 Stayer 6.30 39:30 06:16 9.57 ir
02/07/15
+24C		 Stayer 16.20 1:20:28 04:58 12.08 ir
01/07/15
+19C		 Stayer 10.40 57:33 05:32 10.84 ir
30/06/15
+16C, rīts		 Stayer 10.20 52:04 05:06 11.75 ir
29/06/15
+23C, 5x(1+2)min		 Stayer 14.50 1:19:09 05:27 10.99 ir
29/06/15
+16C, rīts 7:18		 Stayer 7.20 38:35 05:21 11.20 ir
71.40
28/06/15
+22C, saulains, vasara - garais		 Stayer 26.00 2:10:18 05:00 11.97 ir
27/06/15
+18C, uzlija		 Stayer 12.60 1:09:33 05:31 10.87 ir
25/06/15
+20		 Stayer 4.30 24:45 05:45 10.42 ir
23/06/15
+16C, lietus gāze		 Stayer 18.10 1:39:30 05:29 10.91 ir
23/06/15
Rîts, +17C, apkärt Mežciemam		 Stayer 5.70 31:05 05:27 11.00 ir
22/06/15
+22C		 Stayer 18.20 1:28:40 04:52 12.32 ir
84.90
21/06/15
+14C, līst		 Stayer 11.00 1:00:30 05:30 10.91 ir
20/06/15
+21C, Biķernieku trasē redzēju gan peli, gan lapsu		 Stayer 17.20 1:30:30 05:15 11.40 ir
19/06/15
+18C, 10x(200+50)m		 Stayer 15.00 1:23:00 05:32 10.84 ir
18/06/15
+16C, smidzina		 Stayer 11.40 1:04:36 05:40 10.59 ir
17/06/15
+20C, garais, labi ripoja		 Stayer 24.00 1:55:04 04:47 12.51 ir
16/06/15
+20C, pusīte		 Stayer 21.60 1:50:45 05:07 11.70 ir
16/06/15
rīts		 Stayer 6.20 37:54 06:06 9.82 ir
15/06/15
+18C		 Stayer 18.60 1:32:20 04:57 12.09 ir
125.00
12/06/15
+24		 Stayer 17.30 1:30:40 05:14 11.45 ir
11/06/15
13:57 +22C 10*(300/300m)		 Stayer 18.10 1:48:30 05:59 10.01 ir
10/06/15
+18C, pirmā pusīte pēc traumas		 Stayer 21.80 1:55:10 05:16 11.36 ir
10/06/15
ar gimeni		 Stayer 2.00 20:00 10:00 6.00 ir
09/06/15
grūti		 Stayer 6.00 36:00 06:00 10.00 ir
08/06/15
+14C, Biķerniekos, 19:40		 Stayer 15.70 1:22:20 05:14 11.44 ir
08/06/15
ar sieviņu ,,,		 Stayer 2.00 19:30 09:45 6.15 ir
82.90
07/06/15
+18		 Stayer 9.00 44:05 04:53 12.25 ir
06/06/15
Saulkrastos		 Stayer 11.30 1:03:05 137 05:34 10.75 ir
05/06/15
+21c		 Stayer 15.50 1:27:37 05:39 10.61 ir
04/06/15
19:00, +16C		 Stayer 11.00 59:40 145 05:25 11.06 ir
04/06/15
18:00 visi kopā		 Stayer 2.70 28:05 100 10:24 5.77 ir
04/06/15
17:00		 Stayer 5.50 30:10 05:29 10.94 ir
03/06/15
nogurums jutams		 Stayer 11.00 1:04:36 125 05:52 10.22 ir
03/06/15
ar kundzīti		 Stayer 2.90 27:20 96 09:25 6.37 ir
03/06/15
rīts, +21C		 Stayer 8.40 46:03 05:28 10.94 ir
02/06/15
vakars ar īsiem paātrinājumiem, +19C		 Stayer 11.00 55:34 148 05:03 11.88 ir
88.30
31/05/15
+15C		 Stayer 7.60 39:30 135 05:11 11.54 ir
29/05/15
ar suni un ,,,		 Stayer 2.30 25:46 11:12 5.36 ir
29/05/15
+18C		 Stayer 11.00 58:50 142 05:20 11.22 ir
27/05/15
tipināšana ar suni un sieviņu		 Stayer 2.00 21:30 10:45 5.58 ir
27/05/15
+15C		 Stayer 11.00 1:01:10 05:33 10.79 ir
25/05/15
+22C,		 Stayer 17.15 1:27:29 05:06 11.76 ir
51.05
24/05/15
garais +18C 		Stayer 14.00 1:15:28 05:23 11.13 ir
23/05/15
rīts ar suni mežā		 Stayer 4.00 24:00 06:00 10.00 ir
22/05/15
beidzot silti +18C, 6.km sāka atkal sāpēt ikra		 Stayer 10.00 51:00 05:06 11.76 ir
21/05/15
ar suni		 Stayer 5.50 32:14 05:51 10.24 ir
20/05/15
recovery		 Stayer 7.00 36:00 156 05:08 11.67 ir
19/05/15
saudzējošs līdz Alfai		 Stayer 4.50 24:40 05:28 10.95 ir
45.00
10/05/15
ar dēlu		 Stayer 0.60 05:03 08:25 7.13 ir
10/05/15
testa skrējiens		 Stayer 15.10 1:20:52 05:21 11.20 ir
08/05/15
ar suni pa mežu		 Stayer 4.00 26:52 06:43 8.93 ir
19.70
27/04/15
Lēnais testa skrējiens - ikra iesāpējās pēc 1 km		 Stayer 2.60 16:07 06:11 9.68 ir
2.60
22/04/15
skriet nevaru, tad jāvingro, Biķernieki garām!		 Stayer 0.20 02:00 10:00 6.00 ir
21/04/15
tests, pēc ikras traumas, Biķernieku pusmaratons man ir garām		 Stayer 2.00 13:27 06:43 8.92 ir
2.20
16/04/15
ikras trauma, Biķernieki jāizlaiž		 Stayer 9.50 57:12 06:01 9.97 ir
15/04/15
17, +8C		 Stayer 14.00 1:12:00 05:08 11.67 ir
23.50
12/04/15
16, +11C, vējains		 Stayer 14.00 1:23:00 05:55 10.12 ir
11/04/15
15, +19C, Biķernieki		 Stayer 12.00 1:05:50 05:29 10.94 ir
10/04/15
14		 Stayer 12.00 1:16:14 06:21 9.44 ir
10/04/15
06:10 - rīts 01 - 3km-17:42		 Stayer 3.00 17:42 05:54 10.17
09/04/15
13, +10C, tur pat		 Stayer 14.30 1:19:56 05:35 10.73 ir
09/04/15
12, +12C, Biķernieki		 Stayer 11.00 54:55 04:59 12.02 ir
06/04/15
11, Bķernieki		 Stayer 16.00 1:23:55 05:14 11.44 ir
82.30
03/04/15
10, +4C, Biķernieki		 Stayer 15.60 1:28:10 05:39 10.62 ir
01/04/15
9, +4C Biķernieki		 Stayer 11.00 58:43 05:20 11.24 ir
31/03/15
8, +8C		 Stayer 15.60 1:29:42 05:45 10.43 ir
42.20
27/03/15
7		 Stayer 11.00 1:00:12 05:28 10.96 ir
26/03/15
6		 Stayer 11.00 55:50 05:04 11.82 ir
23/03/15
5		 Stayer 5.40 31:01 05:44 10.45 ir
27.40
22/03/15
4		 Stayer 5.80 38:39 06:39 9.00 ir
19/03/15
3		 Stayer 8.50 45:47 05:23 11.14 ir
18/03/15
2		 Stayer 11.70 1:00:51 05:12 11.54 ir
17/03/15
1		 Stayer 6.30 33:13 05:16 11.38 ir
32.30
04/02/15
Biķerniekos, -1C		 Stayer 10.80 54:05 05:00 11.98 ir
10.80
30/01/15
lēnais trasē, 0C		 Stayer 11.00 1:02:52 05:42 10.50 ir
29/01/15
0C, garais 7x(2+2)		 Stayer 20.50 1:55:05 05:36 10.69 ir
31.50
25/01/15
-2C, 14:00		 Stayer 10.00 55:48 05:34 10.75 ir
24/01/15
-1C, 13:51		 Stayer 17.00 1:25:52 05:03 11.88 ir
21/01/15
-2C		 Stayer 15.00 1:22:30 05:30 10.91 ir
20/01/15
-2C		 Stayer 14.30 1:27:30 06:07 9.81 ir
56.30
16/01/15
+2C		 Stayer 10.10 54:40 05:24 11.09 ir
15/01/15
vakars pa ielām uz a/s		 Stayer 8.00 42:46 05:20 11.22 ir
15/01/15
+2C, no a/s, slidens pa ielām		 Stayer 12.70 1:09:52 05:30 10.91 ir
30.80
08/01/15
-1C Biķernieki		 Stayer 10.80 1:04:52 06:00 9.99 ir
06/01/15
-10C, pa ielām uz autoservisu		 Stayer 11.30 1:02:00 05:29 10.94 ir
22.10
03/01/15
+5C		 Stayer 10.00 54:53 05:29 10.93 ir
31/12/14
31.decembris, +2C		 Stayer 8.20 44:44 05:27 11.00 ir
18.20
20/12/14
+3C, lēnais		 Stayer 14.30 1:17:09 05:23 11.12 ir
14.30
13/12/14
+3C, 16:34		 Stayer 14.00 1:16:40 05:28 10.96 ir
14.00
12/11/14
+9C, trasē		 Stayer 11.70 1:01:49 05:17 11.36 ir
10/11/14
+7C, 4x(2+3)		 Stayer 11.00 53:34 04:52 12.32 ir
22.70
09/11/14
+9C līdz Alfai		 Stayer 14.00 1:11:55 05:08 11.68 ir
06/11/14
+9C, šmerlī		 Stayer 11.00 53:00 04:49 12.45 ir
03/11/14
+8C pa mežu ar suni		 Stayer 6.30 29:30 04:40 12.81 ir
31.30
02/11/14
+7, lēnais trasē		 Stayer 11.50 1:05:42 05:42 10.50 ir
31/10/14
Trase, +7C		 Stayer 11.50 1:00:44 05:16 11.36 ir
23.00
25/10/14
+2C, pa mežu		 Stayer 11.80 1:01:07 05:10 11.58 ir
11.80
18/10/14
+4C, pusīte		 Stayer 21.30 1:47:15 05:02 11.92 ir
17/10/14
+4C		 Stayer 11.50 59:24 05:09 11.62 ir
32.80
03/10/14
+15C mežā		 Stayer 6.70 32:00 04:46 12.56 ir
02/10/14
+13C pa mežu		 Stayer 11.50 59:40 05:11 11.56 ir
18.20
28/09/14
+15C		 Stayer 17.20 1:28:36 150 05:09 11.65 ir
25/09/14
NBS kross, Kadaga		 Stayer 3.20 12:09 03:47 15.80 ir
25/09/14
NBS kross iesid/atsild		 Stayer 4.30 28:00 06:30 9.21 ir
23/09/14
+9C, 2x200m		 Stayer 10.00 50:48 05:04 11.81 ir
34.70
20/09/14
+18C, saulains		 Stayer 15.50 1:23:32 05:23 11.13 ir
17/09/14
iesild/atsildišana		 Stayer 1.00 07:00 07:00 8.57 ir
17/09/14
FP normativs		 Stayer 3.00 11:06 03:42 16.22 ir
16/09/14
+20C 6x100m		 Stayer 6.60 37:51 05:44 10.46 ir
15/09/14
Vakars		 Stayer 3.30 18:49 05:42 10.52 ir
29.40
14/09/14
Spēka diena - 11 x pievilkos		 Stayer 4.40 20:46 04:43 12.71 ir
13/09/14
15:33		 Stayer 14.50 1:18:21 05:24 11.10 ir
10/09/14
+18C		 Stayer 8.00 38:22 143 04:47 12.51 ir
08/09/14
+23C 6x(0.5+0.5 km)		 Stayer 14.50 1:35:00 06:33 9.16 ir
41.40
07/09/14
+23C		 Stayer 15.00 1:12:48 04:51 12.36 ir
05/09/14
14:12 +21C		 Stayer 11.60 1:00:00 05:10 11.60 ir
04/09/14
18:55, +17C, pa ielām		 Stayer 14.30 1:11:01 04:57 12.08 ir
03/09/14
+18C		 Stayer 11.60 1:02:33 05:23 11.13 ir
52.50
31/08/14
+17C, 2x1km		 Stayer 9.20 48:06 05:13 11.48 ir
29/08/14
+17C		 Stayer 10.30 56:42 05:30 10.90 ir
28/08/14
+17C		 Stayer 8.10 43:02 05:18 11.29 ir
27.60
22/08/14
+18C		 Stayer 13.00 1:12:00 05:32 10.83 ir
21/08/14
+19C		 Stayer 10.00 50:39 05:03 11.85 ir
23.00
17/08/14
+20C		 Stayer 10.00 56:48 05:40 10.56 ir
16/08/14
+21C, + mašinas stumšana		 Stayer 12.00 1:08:00 05:40 10.59
15/08/14
+23C		 Stayer 12.00 1:06:32 05:32 10.82
13/08/14
+22C		 Stayer 10.00 52:00 05:12 11.54
44.00
08/08/14
trase un mežs		 Stayer 12.00 1:04:08 05:20 11.23 ir
07/08/14
trase		 Stayer 13.00 1:11:52 05:31 10.85 ir
05/08/14
pludmale		 Stayer 7.33 40:54 05:34 10.75 ir
04/08/14
04.08. +33C		 Stayer 11.73 1:03:44 05:26 11.04 ir
44.06
24/07/14
24.07.|+29C		 Stayer 11.50 58:00 05:02 11.90 ir
11.50
16/07/14
Ratnieki		 Stayer 0.50 04:00 08:00 7.50 ir
15/07/14
Ratnieki		 Stayer 4.00 25:00 06:15 9.60 ir
4.50
27/06/14
NBS Spartakiade, vasaras biatlons 0.8 un iesild 4 km		 Stayer 4.00 24:00 06:00 10.00 ir
27/06/14
NBS Spartakiāde		 Stayer 3.00 11:00 03:40 16.36 ir
25/06/14
+16C		 Stayer 9.00 47:00 05:13 11.49 ir
16.00
08/06/14
Velo, +20C		 Stayer 11.60 53:53 04:38 12.92 ir
08/06/14
+26C		 Stayer 15.50 1:17:20 04:59 12.03 ir
04/06/14
+29C		 Stayer 10.50 50:46 04:50 12.41 ir
02/06/14
+18C		 Stayer 8.50 54:06 06:21 9.43 ir
46.10
30/05/14
+16C		 Stayer 11.60 1:06:16 05:42 10.50 ir
29/05/14
+11C		 Stayer 16.00 1:35:14 05:57 10.08 ir
27.60
23/05/14
+30C pa ielām Riga		 Stayer 18.00 1:36:03 05:20 11.24 ir
21/05/14
+22C		 Stayer 11.20 53:05 04:44 12.66 ir
20/05/14
20.05. +18C		 Stayer 13.20 1:07:30 05:06 11.73 ir
42.40
18/05/14
iesild. maratonam		 Stayer 3.00 20:00 06:40 9.00 ir
18/05/14
Nordea Rigas Maratons		 Stayer 42.20 3:34:26 05:04 11.81 ir
16/05/14
16.05.		 Stayer 10.80 57:15 05:18 11.32 ir
13/05/14
13.05.		 Stayer 8.80 50:30 05:44 10.46 ir
12/05/14
12.05. +16C		 Stayer 18.60 1:33:31 05:01 11.93 ir
83.40
09/05/14
09.05. +18C		 Stayer 14.20 1:15:10 05:17 11.33 ir
07/05/14
07.05. +8C, apmācies		 Stayer 14.30 1:17:56 05:26 11.01 ir
06/05/14
06,05 +10C		 Stayer 14.30 1:14:30 05:12 11.52 ir
42.80
04/05/14
04.05. +8C, vējš		 Stayer 14.40 1:19:20 05:30 10.89 ir
28/04/14
28.04. +19C, saulains		 Stayer 7.30 38:08 05:13 11.49 ir
21.70
27/04/14
Biķernieku pusmaratons		 Stayer 21.10 1:38:17 04:39 12.88 ir
27/04/14
27.04. +20C iesild		 Stayer 3.00 18:00 06:00 10.00 ir
26/04/14
LSVS 51.sporta spēles - pavasara kross Bauskā		 Stayer 8.00 35:00 04:22 13.71 ir
26/04/14
Bauska iesild/atsild		 Stayer 4.00 30:00 07:30 8.00 ir
23/04/14
23.04. +19C intervali		 Stayer 17.00 1:35:00 05:35 10.74 ir
22/04/14
22.04. +20C, recovery		 Stayer 14.80 1:22:17 05:33 10.79 ir
67.90
20/04/14
20.04. +22C		 Stayer 17.00 1:25:00 05:00 12.00 ir
17/04/14
17.04.		 Stayer 11.70 1:01:10 05:13 11.48 ir
16/04/14
16.04. 		 Stayer 12.00 1:07:30 05:37 10.67 ir
40.70
13/04/14
13.04. +9C, Šmerlī		 Stayer 6.20 34:00 05:29 10.94 ir
11/04/14
11.04.+11C ar antibiotikām		 Stayer 9.80 1:02:20 06:21 9.43 ir
16.00
28/03/14
28.03. +11C, saulains		 Stayer 13.00 1:06:28 05:06 11.74 ir
27/03/14
27.03. +13 +11C garais lēnais		 Stayer 28.10 2:22:26 05:04 11.84 ir
25/03/14
25.03. +8C		 Stayer 17.20 1:28:00 05:06 11.73 ir
58.30
22/03/14
22.03. +11C		 Stayer 11.50 1:01:40 05:21 11.19 ir
21/03/14
21.03. +14C, vējšs. Līdz 17.km		 Stayer 22.50 1:58:30 05:16 11.39 ir
20/03/14
20.03. +3C		 Stayer 16.00 1:19:48 04:59 12.03 ir
19/03/14
19.03. +2C		 Stayer 12.00 55:35 04:37 12.95 ir
62.00
13/03/14
13.03. +11C		 Stayer 15.00 1:20:40 05:22 11.16 ir
12/03/14
12.03. +11C, 4x(1,5'S+4'F)		 Stayer 11.50 59:10 05:08 11.66 ir
10/03/14
10,03, +12C		 Stayer 21.00 1:50:38 05:16 11.39 ir
47.50
09/03/14
09.03. +11C +9C		 Stayer 17.50 1:32:30 05:17 11.35 ir
08/03/14
08.93. +9C garais		 Stayer 28.00 2:20:30 05:01 11.96 ir
06/03/14
06.03. +4C, 10x(1+1)		 Stayer 9.00 46:40 05:11 11.57 ir
05/03/14
05.03. +6C pa mežu		 Stayer 18.50 1:36:51 05:14 11.46 ir
04/03/14
04.03. +4C		 Stayer 16.50 1:18:31 04:45 12.61 ir
89.50
01/03/14
LSVS 51.sporta spēles		 Stayer 3.00 11:06 03:42 16.22 ir
01/03/14
LSVS 51.sporta spēles		 Stayer 1.50 05:07 03:24 17.59 ir
01/03/14
LSVS 51.sporta spēles iesild.		 Stayer 5.50 38:00 06:54 8.68 ir
28/02/14
28.02. +4C 10x		 Stayer 7.00 40:05 05:43 10.48 ir
26/02/14
26.02. +3C, 6x(2+3)		 Stayer 14.50 1:18:50 05:26 11.04 ir
25/02/14
25.02. +6C, Nr.2		 Stayer 17.00 1:28:18 05:11 11.55 ir
25/02/14
25.02. +3C		 Stayer 9.00 54:27 06:03 9.92 ir
57.50
22/02/14
22.02. +5C, Rīts		 Stayer 7.50 40:42 05:25 11.06 ir
21/02/14
21.02. +3C, ar kāpinājumiem		 Stayer 23.90 2:06:31 05:17 11.33 ir
19/02/14
19.02. +4C, lietus		 Stayer 9.30 48:30 05:12 11.51 ir
18/02/14
18.02. +5C par godu CISM dibināšanai		 Stayer 21.30 1:47:11 05:01 11.92 ir
17/02/14
17.02. +4C		 Stayer 10.50 56:45 05:24 11.10 ir
72.50
16/02/14
16.02. +4C		 Stayer 14.00 1:07:33 04:49 12.44 ir
15/02/14
15.02. 0C 06:35		 Stayer 7.50 40:25 05:23 11.13 ir
14/02/14
14.02. +1C garaus		 Stayer 20.50 1:43:18 05:02 11.91 ir
12/02/14
12.02. +5C		 Stayer 14.50 1:11:49 04:57 12.11 ir
10/02/14
10.02. +3		 Stayer 9.00 50:52 05:39 10.62 ir
65.50
06/02/14
06.02. +1C		 Stayer 7.00 37:37 05:22 11.17 ir
04/02/14
04.02.		 Stayer 13.00 1:08:16 05:15 11.43 ir
20.00
02/02/14
02.02. -4C		 Stayer 9.50 51:30 05:25 11.07 ir
9.50
21/01/14
21.01. -8C		 Stayer 12.00 1:06:26 05:32 10.84 ir
20/01/14
20.01. -11C, Biķernieku trasē, saulains		 Stayer 19.00 1:42:53 05:24 11.08 ir
31.00
19/01/14
19.01. -11C, 16:45		 Stayer 6.00 28:46 04:47 12.51 ir
16/01/14
16.01. -8C		 Stayer 14.00 1:13:44 05:16 11.39 ir
15/01/14
15.01. -5C, saulains		 Stayer 14.00 1:13:15 05:13 11.47 ir
13/01/14
13.01. -3C		 Stayer 12.50 1:06:32 05:19 11.27 ir
46.50
09/01/14
09.01. +6C, 10x(1+2)		 Stayer 14.00 1:18:22 05:35 10.72 ir
08/01/14
baseins ar sauniņu		 Stayer 0.00 04:50 0.00
08/01/14
08.01. +7C		 Stayer 12.00 1:04:34 05:22 11.15 ir
07/01/14
07.01. +7C, 19:46		 Stayer 14.00 1:13:12 05:13 11.48 ir
40.00
05/01/14
05.01. +4C, 12:23		 Stayer 17.00 1:35:29 05:37 10.68 ir
04/01/14
04.01. +4C, 17:01		 Stayer 11.50 1:01:42 05:21 11.18 ir
03/01/14
03.01. 0C, 19:36		 Stayer 10.00 50:28 05:02 11.89 ir
02/01/14
02.01., -0C rīts 06:20		 Stayer 6.00 32:54 05:29 10.94 ir
01/01/14
1.janvāra skrējiens, -1C		 Stayer 3.00 14:10 04:43 12.71 ir
47.50
28/12/13
28.12. +6C		 Stayer 10.60 1:04:21 06:04 9.88 ir
10.60
20/12/13
20.12. +3C		 Stayer 17.50 1:31:50 05:14 11.43 ir
18/12/13
18.12. +4C, sniega nav		 Stayer 14.60 1:19:24 05:26 11.03 ir
32.10
03/12/13
02.12. +5C		 Stayer 10.00 51:52 05:11 11.57 ir
02/12/13
02.12. 19:07 -1C, Biķernieku iela		 Stayer 9.00 49:18 05:28 10.95 ir
19.00
20/11/13
Trenera Jākoba Kupša piemiņai		 Stayer 14.00 1:13:30 05:15 11.43 ir
18/11/13
18.11. +4C. Latvijai 95 gadi		 Stayer 11.50 59:40 05:11 11.56 ir
25.50
07/11/13
07.11. +6C, miCoach-09 (10x(1/0:25)		 Stayer 8.30 46:30 05:36 10.71 ir
06/11/13
06.11. +8C, miCoach-8		 Stayer 17.00 1:26:30 05:05 11.79 ir
04/11/13
04.11. +8C, garais, -2,5 kg		 Stayer 24.70 2:21:44 05:44 10.46 ir
50.00
01/11/13
01.11. +9C, miCoach 5		 Stayer 13.30 1:09:08 05:11 11.54 ir
31/10/13
31.10. +11C, miCoach-4		 Stayer 17.00 1:25:50 05:02 11.88 ir
30/10/13
30.10. +11C, miCoach 3		 Stayer 11.50 58:50 05:06 11.73 ir
28/10/13
28.10. +13C, miCoach 2		 Stayer 11.50 58:07 05:03 11.87 ir
53.30
27/10/13
27.10. +15C		 Stayer 11.50 58:40 05:06 11.76 ir
23/10/13
23.10. +8C, MiCoach Assessment workout		 Stayer 11.50 56:56 04:57 12.12 ir
22/10/13
22,10. ar suni pa mežu		 Stayer 4.30 24:00 05:34 10.75 ir
27.30
14/10/13
14.10.		 Stayer 11.60 58:10 05:00 11.97 ir
11.60
13/10/13
13.10.		 Stayer 11.50 56:16 04:53 12.26 ir
11/10/13
11.10. +10C		 Stayer 9.50 51:22 05:24 11.10 ir
10/10/13
10.10. +12C		 Stayer 13.00 1:09:48 05:22 11.17 ir
34.00
04/10/13
04.10. +12C		 Stayer 11.50 54:54 04:46 12.57
03/10/13
03.10. +8C peec 2 ned.paartraukuma		 Stayer 10.00 54:54 05:29 10.93 ir
21.50
20/09/13
20.09. Biķernieki		 Stayer 11.50 1:01:00 05:18 11.31 ir
19/09/13
19.09. NBS kross, Kadaga		 Stayer 5.00 18:25 03:41 16.29 ir
19/09/13
19.09. iesild.atsild pirms krosa, Kadaga		 Stayer 5.00 30:00 06:00 10.00 ir
21.50
15/09/13
15.09. Valmieras maratons		 Stayer 21.10 1:28:39 04:12 14.28 ir
15/09/13
15.09. Valmiera - iesild		 Stayer 2.53 13:00 05:08 11.65 ir
14/09/13
14.09.		 Stayer 5.00 24:43 04:56 12.14 ir
12/09/13
12.09. Biķernieki		 Stayer 11.00 52:56 04:48 12.47 ir
11/09/13
11.09.		 Stayer 8.50 43:21 05:06 11.76 ir
09/09/13
09.09. +18C		 Stayer 13.50 1:05:28 04:50 12.37 ir
61.62
08/09/13
08.09. +18C		 Stayer 11.50 53:38 04:39 12.87 ir
05/09/13
05SEP +20C, garais		 Stayer 18.50 1:31:03 150 04:55 12.19 ir
04/09/13
04SEP +20C, 25x(1+30)		 Stayer 19.00 1:42:00 145 05:22 11.18 ir
49.00
01/09/13
01SEP +17C, lietus, 2 apļi Biķerniekos		 Stayer 19.00 1:28:37 153 04:39 12.86 ir
29/08/13
29AUG +24C, Biķernieki 10x(2+3)		 Stayer 17.10 1:28:15 05:09 11.63 ir
27/08/13
27AUG +17C, 20:00		 Stayer 14.00 1:04:27 04:36 13.03 ir
26/08/13
26aug +22c		 Stayer 11.50 1:01:50 05:22 11.16 ir
61.60
24/08/13
24AUG +17C		 Stayer 11.50 56:24 04:54 12.23 ir
23/08/13
23AUG +22C, diena		 Stayer 11.50 57:00 04:57 12.11 ir
23.00
18/08/13
18AUG +24C		 Stayer 19.20 1:30:18 04:42 12.76 ir
16/08/13
16AUG +19C, Biķerniekos		 Stayer 19.00 1:29:37 04:43 12.72 ir
13/08/13
13AUG +18C		 Stayer 17.10 1:24:56 04:58 12.08 ir
55.30
10/08/13
10AUG Pinkas		 Stayer 1.00 06:00 06:00 10.00 ir
09/08/13
09AUG Pinkas		 Stayer 3.00 20:00 06:40 9.00 ir
08/08/13
08AUG Pinkas		 Stayer 0.50 03:00 06:00 10.00 ir
07/08/13
07AUG Pinkas		 Stayer 1.00 06:30 06:30 9.23
06/08/13
06AUG Pinkas		 Stayer 1.00 06:30 06:30 9.23 ir
05/08/13
05AUG Pinkas		 Stayer 1.00 06:00 06:00 10.00 ir
7.50
31/07/13
31JUL +21C, garais		 Stayer 24.60 2:18:00 05:36 10.70 ir
30/07/13
pludmale		 Stayer 1.00 07:00 07:00 8.57 ir
29/07/13
pludmalē		 Stayer 1.00 08:00 08:00 7.50 ir
26.60
28/07/13
28JUL +23C		 Stayer 12.40 1:03:52 05:09 11.65 ir
26/07/13
26JUL +21C, grūti		 Stayer 9.00 50:00 05:33 10.80 ir
25/07/13
25JUL +20C		 Stayer 11.70 59:50 05:06 11.73 ir
25/07/13
25JUL +19C, rīts		 Stayer 3.10 17:25 05:37 10.68 ir
24/07/13
24JUL +22C, 6x(3+2)		 Stayer 19.00 1:38:10 05:10 11.61 ir
24/07/13
24JUL +19C, rīts		 Stayer 8.30 46:25 05:35 10.73 ir
23/07/13
23JUL +19C, otrais skrejiens		 Stayer 17.10 1:26:06 05:02 11.92 ir
23/07/13
23JUL +17C, rīts (Endomondo tests)		 Stayer 5.13 26:09 05:05 11.77 ir
22/07/13
22JUL +19C, garais		 Stayer 22.60 1:53:15 05:00 11.97 ir
108.33
20/07/13
20JUL +17C, rīts		 Stayer 7.60 38:18 05:02 11.91 ir
19/07/13
19JUL +18C garais pa godu Liepajas pusmaratonam		 Stayer 22.60 1:59:51 05:18 11.31 ir
18/07/13
18JUL +21C, vakars pēc lietus		 Stayer 13.10 1:11:21 05:26 11.02 ir
18/07/13
18JUL +24C, 10:19, tjipa rīt		 Stayer 6.60 35:17 05:20 11.22 ir
17/07/13
17JUL +24C		 Stayer 17.20 1:28:36 05:09 11.65 ir
16/07/13
16jul +21C, Biķernieku trase		 Stayer 17.40 1:25:17 04:54 12.24 ir
84.50
14/07/13
LSVS 50.sp.spēles Jēkabpils		 Stayer 5.00 20:20 04:04 14.75 ir
14/07/13
iesild/atsild		 Stayer 3.50 20:00 05:42 10.50 ir
13/07/13
LSVS 50., Jēkabpils		 Stayer 1.50 05:09 03:26 17.48 ir
13/07/13
iesild/atsild. LSVS 50.		 Stayer 8.00 50:00 06:15 9.60 ir
11/07/13
11JUL +23C, īsie kāpinājumi		 Stayer 7.90 56:56 07:12 8.33 ir
09/07/13
09JUL +20C, vakars		 Stayer 14.30 1:19:36 05:33 10.78 ir
09/07/13
09JUL +22C		 Stayer 0.30 02:40 08:53 6.75 ir
08/07/13
08JUL +24C		 Stayer 19.00 1:40:40 05:17 11.32 ir
59.50
02/07/13
02JUL +22C Vakars		 Stayer 15.50 1:22:40 05:20 11.25 ir
02/07/13
02JUL +19C Rīts (ar dēliņu 300m)		 Stayer 3.50 18:20 05:14 11.45 ir
01/07/13
01JUL +17C		 Stayer 16.10 1:31:40 05:41 10.54 ir
35.10
30/06/13
30JUN13 +19C, Garais, viegli gāja		 Stayer 19.10 1:33:00 04:52 12.32 ir
27/06/13
27JUN 19:40 +22C, grūti		 Stayer 12.40 1:05:17 05:15 11.40 ir
27/06/13
27JUN 08:20 +18C		 Stayer 1.50 07:58 05:18 11.30 ir
26/06/13
26JUN (2), +24C		 Stayer 15.90 1:20:21 05:03 11.87 ir
26/06/13
26JUN +32C		 Stayer 7.70 40:31 05:15 11.40 ir
25/06/13
25JUN13 +27C lēnais		 Stayer 15.30 1:22:42 05:24 11.10 ir
71.90
19/06/13
19JUN vakars		 Stayer 14.30 1:15:00 05:14 11.44 ir
19/06/13
19JUN rīts		 Stayer 2.10 12:00 05:42 10.50 ir
18/06/13
Skrējiens		 Stayer 10.60 57:09 05:23 11.13 ir
17/06/13
17JUN		 Stayer 15.00 1:16:00 05:04 11.84 ir
42.00
15/06/13
Sestdienas skrējiens		 Stayer 10.50 50:40 04:49 12.43 ir
14/06/13
10:38 Garais 3x1 km		 Stayer 17.15 1:33:08 05:25 11.05 ir
13/06/13
Rīta rosme ar dēliņu		 Stayer 0.21 01:20 06:20 9.45 ir
12/06/13
19:22 vakara skrējiens		 Stayer 10.20 48:55 04:47 12.51 ir
12/06/13
Intervals 8x(2+3)		 Stayer 15.50 1:18:14 05:02 11.89 ir
10/06/13
atsildīšanās		 Stayer 3.00 20:03 06:41 8.98 ir
10/06/13
FP		 Stayer 3.00 11:34 03:51 15.56 ir
10/06/13
Iesildīšanās		 Stayer 2.00 10:00 05:00 12.00 ir
61.56
09/06/13
Rītrosme 2		 Stayer 4.30 23:27 05:27 11.00 ir
09/06/13
Rītrosme ar dēliņu		 Stayer 0.18 01:24 07:46 7.71 ir
08/06/13
Rītrosme 2		 Stayer 7.70 37:29 04:52 12.33 ir
08/06/13
Rītrosme ar dēliņu		 Stayer 0.82 05:29 06:41 8.97 ir
05/06/13
Rītrosme ar dēliņu		 Stayer 0.54 03:35 06:38 9.04 ir
05/06/13
Run 3		 Stayer 14.72 1:16:00 05:09 11.62 ir
04/06/13
Run 1		 Stayer 11.30 1:04:30 05:42 10.51 ir
39.56
01/06/13
Rīta rosme ar dēliņu		 Stayer 0.20 01:30 07:30 8.00 ir
31/05/13
Rīta rosme ar dēliņu		 Stayer 0.33 02:30 07:34 7.92 ir
30/05/13
Baseins		 Stayer 0.60 22:00 36:40 1.64
29/05/13
Run 1		 Stayer 12.00 1:08:39 05:43 10.49 ir
13.13
15/05/13
Testa skrējiens		 Stayer 13.70 1:15:29 05:30 10.89 ir
13.70
19/04/13
Skrējiens		 Stayer 10.10 51:38 05:06 11.74 ir
16/04/13
Solidaritāte Bostonas maratonam..... pastaiga		 Stayer 0.50 05:00 10:00 6.00
15/04/13
Rīts		 Stayer 4.10 18:01 04:23 13.65 ir
14.70
14/04/13
Rīts		 Stayer 4.30 25:06 05:50 10.28 ir
13/04/13
Skrējiens		 Stayer 10.10 54:20 05:22 11.15 ir
14.40
03/04/13
Sports-tracker: Garais, aplis pilsētā		 Stayer 18.70 1:37:09 05:11 11.55 ir
18.70
29/03/13
Rītrosme		 Stayer 7.60 35:12 04:37 12.95 ir
28/03/13
Pirmais dvacārs šogad, pa trotuāriem		 Stayer 23.19 2:01:09 151 05:13 11.48 ir
27/03/13
Kross 10x150		 Stayer 10.74 58:28 149 05:26 11.02 ir
25/03/13
Skrējiens		 Stayer 12.81 1:09:59 05:27 10.98 ir
54.34
24/03/13
Biķerniekos		 Stayer 11.15 1:06:20 05:56 10.09
24/03/13
Ar sieviņu un sunīti		 Stayer 2.01 18:40 09:17 6.46 ir
18/03/13
Pirmais garais		 Stayer 18.60 1:39:38 05:21 11.20 ir
31.76
17/03/13
Recovery 15, pa ielām		 Stayer 8.00 39:36 04:57 12.12 ir
17/03/13
Pirmais rīts šogad 6:43 (-9C)		 Stayer 4.70 22:53 04:52 12.32 ir
16/03/13
Recovery 14, pa trotuāriem		 Stayer 4.70 21:12 04:30 13.30 ir
15/03/13
Recovery 13, pa ielām		 Stayer 9.00 45:23 05:02 11.90 ir
11/03/13
Recovery 12, pa ielām		 Stayer 14.00 1:17:21 05:31 10.86 ir
40.40
10/03/13
Recovery 11, pa ielām		 Stayer 12.00 1:04:46 05:23 11.12 ir
08/03/13
Recovery 10, tur pat		 Stayer 7.40 45:14 06:06 9.82 ir
07/03/13
Recovery 9, Bīķernieku trasē		 Stayer 12.00 1:07:08 151 05:35 10.72 ir
06/03/13
Recovery 8 Mežciems - Mežaparks		 Stayer 15.50 1:27:05 157 05:37 10.68 ir
46.90
28/02/13
Recovery 7, Biķernieku trasē		 Stayer 12.00 1:13:00 06:05 9.86 ir
27/02/13
Recovery 6, Biķernieku trasē		 Stayer 12.00 1:18:18 150 06:31 9.20 ir
26/02/13
Recovery 5 Biķernieku trasē		 Stayer 7.40 44:32 06:01 9.97 ir
31.40
20/02/13
Recovery 4		 Stayer 8.00 52:08 147 06:31 9.21 ir
19/02/13
Recovery 3		 Stayer 7.40 53:30 151 07:13 8.30 ir
18/02/13
CISM dibināšanai veltītais pasākums Biķernieku trasē		 Stayer 5.00 35:00 07:00 8.57 ir
20.40
15/02/13
Recovery 2		 Stayer 4.70 29:21 06:14 9.61 ir
14/02/13
Recovery 1		 Stayer 4.00 26:32 06:38 9.05 ir
8.70
22/11/12
joging		 Stayer 7.20 47:10 06:33 9.16
7.20
14/11/12
lēnais pēc garās atpūtas		 Stayer 13.00 1:13:32 05:39 10.61
13.00
18/10/12
krosiņš		 Stayer 12.00 58:07 164 04:50 12.39
17/10/12
krossiņš		 Stayer 12.00 1:02:39 151 05:13 11.49
15/10/12
krosiņš		 Stayer 12.00 1:01:49 157 05:09 11.65
36.00
30/09/12
Lēnais		 Stayer 12.00 1:04:38 05:23 11.14
27/09/12
NBS čempionāts KROSĀ, Kadagā. max puls 185		 Stayer 4.80 18:40 177 03:53 15.43
27/09/12
Iesildīšanās pirms skrējiena, Kadagā		 Stayer 3.20 21:00 142 06:33 9.14
25/09/12
Joging, lietus ...		 Stayer 8.00 1:00:00 07:30 8.00
28.00
23/09/12
Lēnais lietū ...		 Stayer 7.20 39:26 140 05:28 10.96
7.20
11/09/12
īsais krosiņš		 Stayer 7.50 42:20 140 05:38 10.63
7.50
06/09/12
2. Kross		 Stayer 10.00 51:43 132 05:10 11.60
06/09/12
Rīts		 Stayer 7.20 37:35 05:13 11.49
05/09/12
2. Kross 30/30min		 Stayer 18.80 1:29:33 148 04:45 12.60
05/09/12
rīts		 Stayer 7.20 35:32 138 04:56 12.16
03/09/12
kross 20/15/20		 Stayer 12.00 1:00:50 139 05:04 11.84
55.20
02/09/12
Biķerniekos		 Stayer 10.00 50:00 139 05:00 12.00
31/08/12
lēnais		 Stayer 11.30 55:16 144 04:53 12.27
30/08/12
Kross ar kāpinājumiem		 Stayer 19.00 1:37:27 144 05:07 11.70
28/08/12
Krosiņš ar kāpinājumiem		 Stayer 21.00 1:40:38 152 04:47 12.52
27/08/12
Lietū un pērkona laikā Biķerniekos		 Stayer 19.00 1:35:00 154 05:00 12.00
80.30
25/08/12
3x2km (8:20, 7:40, 9:00)		 Stayer 14.20 1:06:53 153 04:42 12.74
14.20
19/08/12
garais pa ielām, nometu 2,7kg		 Stayer 17.20 1:28:15 145 05:07 11.69
17/08/12
Pa ielām		 Stayer 11.30 58:30 140 05:10 11.59
16/08/12
skrējiens ar kolēģi Ginti		 Stayer 5.00 36:00 116 07:12 8.33
16/08/12
Vēlais rīts		 Stayer 7.80 39:40 05:05 11.80
15/08/12
ātrais garaiss		 Stayer 17.20 1:24:02 160 04:53 12.28
14/08/12
agrs rīts		 Stayer 5.00 26:00 05:12 11.54
13/08/12
Biķerniekos		 Stayer 13.00 1:07:57 153 05:13 11.48
13/08/12
Rīts		 Stayer 5.20 30:00 05:46 10.40
81.70
05/08/12
Vakara mierīgais		 Stayer 7.00 37:12 137 05:18 11.29
02/08/12
kross pa ielām		 Stayer 17.50 1:29:42 05:07 11.71
01/08/12
Biķerniekos		 Stayer 13.00 1:02:43 04:49 12.44
31/07/12
pa ielām		 Stayer 11.40 54:31 04:46 12.55
48.90
26/07/12
karstumā		 Stayer 20.00 1:50:00 05:30 10.91
24/07/12
Kross		 Stayer 12.00 58:00 04:50 12.41
32.00
14/07/12
kross		 Stayer 13.00 1:04:01 04:55 12.18
13/07/12
Kross		 Stayer 18.00 1:26:00 04:46 12.56
12/07/12
trasē		 Stayer 13.00 1:10:00 05:23 11.14
09/07/12
Karstumā :)		 Stayer 14.00 1:15:15 05:22 11.16
58.00
08/07/12
skrējiens pēc ilghas atputas ... karstumā		 Stayer 13.00 1:03:19 04:52 12.32
05/07/12
kross		 Stayer 1.00
14.00
22/06/12
Krosiņš karstumā		 Stayer 11.00 58:27 05:18 11.29
20/06/12
Kross		 Stayer 13.00 1:12:22 05:34 10.78
24.00
13/06/12
Kross		 Stayer 19.00 1:32:15 04:51 12.36
19.00
10/06/12
Kross		 Stayer 12.00 55:00 04:35 13.09
06/06/12
Biķernieku trase		 Stayer 12.00 58:30 04:52 12.31
24.00
03/06/12
Īsais, pēc atpūtas		 Stayer 7.20 36:20 151 05:02 11.89
7.20
22/05/12
kross		 Stayer 7.50 39:40 05:17 11.34
7.50
20/05/12
iesildīšanās pirms maratona		 Stayer 2.80
20/05/12
Nordea Rīgas maratons, sliktākais mans rezultāts		 Stayer 42.20 3:35:00 05:05 11.78
19/05/12
Biķerniekos ...		 Stayer 11.00 52:15 04:45 12.63
15/05/12
Kross Biķerniekos, grūti		 Stayer 11.00 54:30 04:57 12.11
14/05/12
Kross Biķerniekos (sauļojoties)		 Stayer 13.00 57:38 04:26 13.53
80.00
10/05/12
kross Jugla3-Pleskavas šos. 16.km		 Stayer 20.00 1:36:28 04:49 12.44
08/05/12
Normatīvs 3 km		 Stayer 3.00 10:40 170 03:33 16.88
08/05/12
Iesildīšanās/atsild.		 Stayer 4.00 24:00 06:00 10.00
07/05/12
Īsais		 Stayer 7.00 34:00 04:51 12.35
34.00
03/05/12
Kross sauļojoties		 Stayer 17.00 1:24:00 04:56 12.14
02/05/12
kross, kājas nevelk, droši vien, ka tukšā dūšā skrēju		 Stayer 16.00 1:25:32 05:20 11.22
30/04/12
Kross		 Stayer 5.00 21:06 04:13 14.22
38.00
29/04/12
Rīgas pusmaratons, 21,1 km		 Stayer 21.10 1:32:42 04:23 13.66
29/04/12
iesildīšanās		 Stayer 3.90 25:00 06:24 9.36
28/04/12
Kross pirms sacensībām		 Stayer 11.00 56:00 05:05 11.79
25/04/12
Kross, pa lietu		 Stayer 11.00 53:44 04:53 12.28
24/04/12
Kross		 Stayer 8.00 42:00 05:15 11.43
55.00
22/04/12
Kross		 Stayer 11.00 56:40 05:09 11.65
21/04/12
Kross		 Stayer 7.50 34:24 04:35 13.08
20/04/12
Kross		 Stayer 13.00 1:02:30 150 04:48 12.48
18/04/12
Kross		 Stayer 18.50 1:33:24 05:02 11.88
50.00
13/04/12
Kross Biķerniekos, (vilkos)		 Stayer 18.50 1:38:14 05:18 11.30
12/04/12
Kross Biķerniekos		 Stayer 18.50 1:28:03 04:45 12.61
11/04/12
Kross		 Stayer 18.80 1:32:24 04:54 12.21
10/04/12
20:20 kross		 Stayer 14.00 1:18:21 05:35 10.72
69.80
07/04/12
Kross 4apļi Biķerniekos		 Stayer 25.00 1:59:41 04:47 12.53
06/04/12
20:30 Kross, skaists, liels mēnesis uzleca debesīs :)		 Stayer 7.20 36:59 05:08 11.68
04/04/12
Kross pusmaratons		 Stayer 22.00 1:41:33 04:36 13.00
04/04/12
Rīts		 Stayer 8.00 38:48 04:51 12.37
03/04/12
Kross		 Stayer 18.00 1:29:07 04:57 12.12
80.20
01/04/12
Kross		 Stayer 12.00 1:02:26 05:12 11.53
30/03/12
Kross		 Stayer 17.00 1:28:29 141 05:12 11.53
29/03/12
Kross lēnais		 Stayer 13.00 1:16:18 128 05:52 10.22
28/03/12
kross Biķerniekos, +9C		 Stayer 22.00 1:46:39 04:50 12.38
26/03/12
kross		 Stayer 24.00 2:10:06 05:25 11.07
88.00
25/03/12
Kross 5x2/2		 Stayer 14.00 1:08:40 149 04:54 12.23
22/03/12
Skrien Latvija koptreniņš		 Stayer 7.00 35:00 05:00 12.00
22/03/12
kross		 Stayer 22.00 2:05:00 152 05:40 10.56
19/03/12
Rīta skrējiens		 Stayer 7.00 36:15 05:10 11.59
50.00
18/03/12
6:30 kross		 Stayer 4.00 22:00 05:30 10.91
17/03/12
pa ielām		 Stayer 12.00 1:02:08 05:10 11.59
17/03/12
pēc pusdienām ar suni ...		 Stayer 1.50 10:00 06:40 9.00
16/03/12
kross 15x200/50		 Stayer 12.00 1:07:00 05:35 10.75
15/03/12
kross pa ielām		 Stayer 18.50 1:27:00 150 04:42 12.76
13/03/12
pa ielām 10x1/1		 Stayer 14.00 1:10:23 157 05:01 11.93
62.00
07/03/12
Kross, 4x2/3		 Stayer 12.00 1:01:14 151 05:06 11.76
07/03/12
Rīts		 Stayer 8.00 39:20 04:55 12.20
06/03/12
Pa ielām		 Stayer 9.00 48:30 05:23 11.13
29.00
04/03/12
kross		 Stayer 12.00 1:02:38 153 05:13 11.50
27/02/12
67,8-66,4 kross		 Stayer 17.00 1:32:42 155 05:27 11.00
29.00
17/02/12
Biķerniekos		 Stayer 10.00 46:23 04:38 12.94
16/02/12
Alūksne, NBS čempionāts slēpošanā		 Stayer 5.00 22:50 158 04:34 13.14
15/02/12
ar paatrunājumiem... -3C, saule		 Stayer 12.00 1:02:51 05:14 11.46
27.00
08/02/12
Skrējiens pēc slēpošanas		 Stayer 5.00 22:51 04:34 13.13
08/02/12
Slēpošana pēc ilga pārtraukuma, -10C		 Stayer 4.80 23:38 04:55 12.19
9.80
13/01/12
kalnā 3x(5x150)/2		 Stayer 11.00 58:18 153 05:18 11.32
11/01/12
Rīts		 Stayer 8.00 36:38 04:34 13.10
19.00
07/01/12
kross		 Stayer 12.00 1:04:22 05:21 11.19
03/01/12
Kross, 4x1/2		 Stayer 14.00 1:09:01 04:55 12.17
26.00
01/01/12
1.janvāra kross 2012		 Stayer 17.00 1:35:35 05:37 10.67
17.00
22/12/11
pa dienu		 Stayer 13.00 1:03:24 04:52 12.30
22/12/11
rīts		 Stayer 12.00 56:41 04:43 12.70
21/12/11
tur pat, 5 lielie apļi		 Stayer 30.00 2:32:27 147 05:04 11.81
19/12/11
Biķerniekos		 Stayer 7.90 39:35 05:00 11.97
62.90
16/12/11
Biķerniekos, garais		 Stayer 25.00 2:08:40 05:08 11.66
14/12/11
Kross		 Stayer 15.00 1:11:50 04:47 12.53
14/12/11
Rīts, 10x100		 Stayer 8.00 40:08 05:01 11.96
13/12/11
Biķernieku trasē, 10x1/1		 Stayer 12.00 1:02:57 05:14 11.44
12/12/11
Biķerniekos		 Stayer 21.00 1:48:48 150 05:10 11.58
81.00
09/12/11
Biķerniekos, slapjš sniegs		 Stayer 12.00 1:08:11 05:40 10.56
08/12/11
Biķerniekos		 Stayer 24.00 2:05:30 05:13 11.47
06/12/11
Biķerniekos		 Stayer 12.00 1:00:35 05:02 11.88
05/12/11
Biķerniekos pa lietu 7x2/3		 Stayer 18.00 1:39:18 05:31 10.88
66.00
02/12/11
Biķerniekos, lietū		 Stayer 18.00 1:40:55 05:36 10.70
18.00
24/11/11
kross Biķerniekos		 Stayer 10.00 49:30 04:57 12.12
21/11/11
kross Biķerniekos		 Stayer 12.00 1:03:22 05:16 11.36
22.00
20/11/11
kross Biķerniekos		 Stayer 13.00 1:05:40 05:03 11.88
13.00
13/11/11
Biķernieku trasē		 Stayer 12.00 1:05:00 05:25 11.08
08/11/11
Biķernieku trasē		 Stayer 12.00 1:02:51 05:14 11.46
24.00
05/11/11
Biķernieku trasē		 Stayer 12.00 58:45 04:53 12.26
04/11/11
Biķernieku trasē		 Stayer 18.30 1:27:46 04:47 12.51
02/11/11
Biķernieku trasē		 Stayer 16.00 1:19:00 04:56 12.15
02/11/11
Biķernieku trasē		 Stayer 10.00 49:17 04:55 12.17
01/11/11
Biķerniekos		 Stayer 12.00 58:38 153 04:53 12.28
31/10/11
Krossiņš		 Stayer 12.00 56:49 163 04:44 12.67
80.30
13/10/11
skr.		 Stayer 7.20 35:59 04:59 12.01
11/10/11
kr.		 Stayer 11.00 55:00 150 05:00 12.00
18.20
09/10/11
kr. ar kápinájumu		 Stayer 12.00 55:29 04:37 12.98
08/10/11
kr. 20+6x2/3		 Stayer 12.00 56:19 04:41 12.78
05/10/11
kr.		 Stayer 17.00 1:28:30 152 05:12 11.53
05/10/11
rīta skr.		 Stayer 7.20 33:27 149 04:38 12.91
48.20
26/09/11
Kr.		 Stayer 25.00 2:01:56 156 04:52 12.30
25.00
23/09/11
kr.		 Stayer 12.00 57:07 04:45 12.61
22/09/11
kr.		 Stayer 12.00 59:15 04:56 12.15
21/09/11
Kross		 Stayer 15.00 1:18:17 158 05:13 11.50
19/09/11
skr.		 Stayer 12.00 58:59 04:54 12.21
51.00
14/09/11
kross		 Stayer 18.60 1:32:46 04:59 12.03
18.60
09/09/11
skrējiens ar draugu		 Stayer 7.20 45:00 06:15 9.60
07/09/11
skréjiens		 Stayer 7.00 37:40 05:22 11.15
14.20
29/08/11
skréjiens		 Stayer 17.00 1:26:36 05:05 11.78
17.00
26/08/11
kross		 Stayer 12.00 59:46 144 04:58 12.05
25/08/11
kross		 Stayer 20.00 1:34:40 151 04:44 12.68
24/08/11
Kross		 Stayer 17.00 1:22:18 154 04:50 12.39
22/08/11
skéjiens		 Stayer 17.00 1:25:13 151 05:00 11.97
66.00
15/08/11
skréjiens		 Stayer 12.00 55:50 04:39 12.90
12.00
10/08/11
skr.trasē pērkona negaisa laikā, lietū ar krusu		 Stayer 12.00 57:59 04:49 12.42
08/08/11
Skrējiens		 Stayer 12.00 58:11 04:50 12.37
24.00
03/08/11
skréjiens		 Stayer 12.00 58:45 04:53 12.26
12.00
25/07/11
Skrējiens		 Stayer 17.00 1:20:37 04:44 12.65
17.00
24/07/11
skrējiens		 Stayer 7.20 35:21 04:54 12.22
19/07/11
Ísais		 Stayer 7.20 30:29 04:14 14.17
18/07/11
Kross, sāp mugura		 Stayer 14.20 1:14:40 05:15 11.41
28.60
17/07/11
Liepājas Pusmaratons		 Stayer 21.10 1:28:34 04:11 14.29
17/07/11
iesild.		 Stayer 3.00 18:00 06:00 10.00
15/07/11
Léni un negribígi		 Stayer 7.20 39:50 05:31 10.85
12/07/11
Kross		 Stayer 12.00 1:02:00 125 05:10 11.61
11/07/11
Treniņš 10/1/2		 Stayer 17.50 1:29:10 05:05 11.78
60.80
10/07/11
Kross		 Stayer 13.50 1:08:40 05:05 11.80
08/07/11
Vakara skréjiens		 Stayer 5.00 24:00 04:48 12.50
08/07/11
Biķerniekos		 Stayer 18.00 1:31:26 05:04 11.81
07/07/11
Kross Biķernieku trasē		 Stayer 21.00 1:43:57 04:57 12.12
05/07/11
Bi'kernieku trasé ar riteni		 Stayer 15.00 38:00 02:32 23.68
05/07/11
Kross		 Stayer 24.00 2:04:09 05:10 11.60
04/07/11
Ātrais		 Stayer 13.00 56:50 04:22 13.72
109.50
02/07/11
krossiņš		 Stayer 14.00 1:20:30 05:45 10.43
01/07/11
Kross		 Stayer 12.00 1:01:30 05:07 11.71
30/06/11
Kross		 Stayer 16.40 1:26:46 133 05:17 11.34
30/06/11
Ríts 6 a.m.		 Stayer 7.20 35:20 04:54 12.23
29/06/11
kross		 Stayer 21.00 1:43:44 04:56 12.15
28/06/11
Kross		 Stayer 24.00 2:03:31 05:08 11.66
27/06/11
Biķerniekos		 Stayer 17.00 1:20:43 04:44 12.64
111.60
26/06/11
LSVS 48.sporta spēles Jelgavā		 Stayer 5.00 18:39 03:43 16.09
26/06/11
iesild.		 Stayer 3.50 20:00 05:42 10.50
25/06/11
Vakara treniņš Jelgavā		 Stayer 14.50 1:10:00 04:49 12.43
25/06/11
LSVS 48.sporta spēles Jelgavā		 Stayer 1.50 04:48 03:12 18.75
25/06/11
iesild, atsild Jelgava		 Stayer 4.00 24:00 06:00 10.00
22/06/11
Kross, Biķerniekos		 Stayer 12.00 55:58 04:39 12.86
40.50
19/06/11
Kross Biķerniekos, vakarā		 Stayer 17.00 1:16:25 157 04:29 13.35
18/06/11
Kross		 Stayer 14.40 1:08:30 04:45 12.61
15/06/11
Kross, 4x(3/2)		 Stayer 17.00 1:24:20 04:57 12.09
48.40
12/06/11
kross		 Stayer 13.00 1:04:55 04:59 12.02
10/06/11
Rīts		 Stayer 5.00 24:00 04:48 12.50
08/06/11
Kross ar vingro'sanu		 Stayer 8.00 43:00 05:22 11.16
07/06/11
Kross, Bi'kerniekos, Latvijas tveicé +30C		 Stayer 12.00 1:00:33 05:02 11.89
06/06/11
Kross, kápinájums 1 km - 3:25.		 Stayer 12.00 53:38 149 04:28 13.42
50.00
05/06/11
Kross, vakará		 Stayer 12.00 55:42 04:38 12.93
03/06/11
Kross		 Stayer 24.00 1:49:00 04:32 13.21
36.00
29/05/11
Kross		 Stayer 12.00 57:20 04:46 12.56
12.00
22/05/11
Rīgas maratons		 Stayer 42.20 3:13:51 154 04:35 13.06
22/05/11
Iesildīšanās		 Stayer 1.00 05:00 05:00 12.00
20/05/11
iesildīšanās, sāp kr.kājas muskuls...		 Stayer 8.00 44:25 05:33 10.81
19/05/11
Kross Bikjerniekos		 Stayer 10.40 47:45 04:35 13.07
18/05/11
kross Bikerniekos, vakaraa		 Stayer 12.00 56:09 04:40 12.82
73.60
14/05/11
Kross, (1km - 3:24)		 Stayer 20.10 1:32:15 04:35 13.07
11/05/11
Kross		 Stayer 12.00 59:40 140 04:58 12.07
10/05/11
Kross		 Stayer 7.20 38:56 05:24 11.10
39.30
08/05/11
Rīgas pusmaratons		 Stayer 21.10 1:28:42 04:12 14.27
08/05/11
warm up/down		 Stayer 6.00 40:00 06:40 9.00
07/05/11
Kross		 Stayer 7.20 38:40 05:22 11.17
06/05/11
Kross		 Stayer 12.00 57:56 04:49 12.43
02/05/11
normatīvu kārtošana		 Stayer 3.00 10:50 03:36 16.62
02/05/11
iesild. atslid.		 Stayer 10.60 55:00 05:11 11.56
59.90
01/05/11
Kross		 Stayer 14.40 1:08:15 04:44 12.66
30/04/11
Kross		 Stayer 20.00 1:50:45 05:32 10.84
29/04/11
Kross		 Stayer 18.00 1:33:00 05:10 11.61
25/04/11
Kross		 Stayer 17.00 1:29:30 05:15 11.40
69.40
24/04/11
Kross		 Stayer 28.60 2:16:00 148 04:45 12.62
22/04/11
Kross		 Stayer 17.00 1:22:30 04:51 12.36
21/04/11
Kross, 12 x 1 / 3		 Stayer 22.00 1:46:30 04:50 12.39
20/04/11
Kross		 Stayer 18.50 1:30:35 144 04:53 12.25
19/04/11
Kross, 8x2/3		 Stayer 17.00 1:24:30 140 04:58 12.07
18/04/11
Kross		 Stayer 12.00 52:35 04:22 13.69
115.10
17/04/11
Kross		 Stayer 17.00 1:23:40 04:55 12.19
16/04/11
Kross		 Stayer 12.00 57:47 143 04:48 12.46
15/04/11
Kross, 8x1/3		 Stayer 22.00 1:50:13 148 05:00 11.98
12/04/11
Kross, 4x3/2		 Stayer 14.00 1:05:50 04:42 12.76
65.00
09/04/11
Kross		 Stayer 14.00 1:11:53 05:08 11.69
08/04/11
Kross		 Stayer 14.00 1:07:33 04:49 12.44
28.00
03/04/11
Kross 5x5/5, +11C saule		 Stayer 21.20 1:43:13 04:52 12.32
02/04/11
home - Mežaparks - Sarkandaugava		 Stayer 19.50 1:43:00 147 05:16 11.36
40.70
27/03/11
Kross, 20x200/50		 Stayer 14.20 1:12:00 05:04 11.83
26/03/11
Kross, -1C, saulains		 Stayer 22.00 1:45:08 04:46 12.56
25/03/11
Kross, stiprs vējšs		 Stayer 13.00 1:01:19 04:43 12.72
24/03/11
Kross vakará		 Stayer 13.00 1:04:14 04:56 12.14
22/03/11
Ríts		 Stayer 7.00 31:30 04:30 13.33
69.20
20/03/11
Biķernieku trasē 3 apļi		 Stayer 17.60 1:30:26 144 05:08 11.68
19/03/11
Biķernieku trasē 4 apļi		 Stayer 22.00 1:56:32 146 05:17 11.33
18/03/11
Kross		 Stayer 16.00 1:18:16 04:53 12.27
55.60
13/03/11
Rīts		 Stayer 7.20 39:00 05:25 11.08
12/03/11
Bīķernieku trasē 3 apli		 Stayer 20.00 1:39:36 04:58 12.05
10/03/11
Rīts, Biķerniekos....		 Stayer 6.20 32:59 05:19 11.28
33.40
06/03/11
Kross Biķernieku trasē, 0C		 Stayer 17.30 1:25:31 04:56 12.14
04/03/11
Pēdējais rīts Liepājā ... pa veloceliņu		 Stayer 9.00 47:22 05:15 11.40
03/03/11
"Liepājas pusmaratona" trasi pieveicu par 1:42:40		 Stayer 23.00 1:51:22 140 04:50 12.39
03/03/11
Rīts, -2C		 Stayer 8.70 43:39 05:01 11.96
02/03/11
Kross parkā, + palīdzēju meklēt suni :)		 Stayer 10.80 55:00 140 05:05 11.78
01/03/11
Pludmalē saulrietā (18.07.20 - saule pazuda aizsalušā jūrā) -6C		 Stayer 10.80 56:00 05:11 11.57
01/03/11
Kross līdz 9.km ar paātrinājumiem, -5C		 Stayer 19.20 1:37:14 146 05:03 11.85
01/03/11
rīts 6:15, -10C		 Stayer 2.20 10:08 04:36 13.03
28/02/11
Kross, -6C		 Stayer 21.00 1:46:24 05:04 11.84
122.00
26/02/11
LSVS 48. telpā 3000 m		 Stayer 3.00 10:40 03:33 16.88
26/02/11
LSVS 48. telpā 1500 m		 Stayer 1.50 04:53 03:15 18.43
26/02/11
Iesildīšanās - atsildīšanās LSVS 48. sporta sp.		 Stayer 6.50 40:00 06:09 9.75
24/02/11
Kross, -11C		 Stayer 12.00 1:08:23 05:41 10.53
23/02/11
Kross, -12C		 Stayer 13.80 1:08:58 139 04:59 12.01
22/02/11
Kross, -15C		 Stayer 18.20 1:34:44 05:12 11.53
21/02/11
Kross, -12C		 Stayer 17.00 1:22:05 04:49 12.43
72.00
15/02/11
kross, -15C		 Stayer 21.00 1:46:21 05:03 11.85
21.00
09/02/11
Klaipēdas atkl.pils.čemp. 3km		 Stayer 3.00 10:36 185 03:32 16.98
09/02/11
Klaipēdas atkl.pils.čemp. iesild/atsild		 Stayer 7.00 40:00 05:42 10.50
08/02/11
Kross, kāpinājumi 2x100, 2x150, 2x200 100		 Stayer 10.00 53:56 05:23 11.12
20.00
06/02/11
Kross, 2 apļi Biķernieku trasē		 Stayer 11.00 57:06 05:11 11.56
06/02/11
kross uz slēpēm, 3 apļi Biķernieku trasē		 Stayer 15.00 1:00:00 04:00 15.00
05/02/11
Kross pēc pārtraukuma		 Stayer 19.00 1:33:40 04:55 12.17
45.00
27/01/11
Kross parkā, -7C		 Stayer 15.00 1:12:40 04:50 12.39
26/01/11
Kross parkā		 Stayer 15.00 1:19:30 05:18 11.32
25/01/11
Slēpošana 10 km		 Stayer 10.00 50:00 05:00 12.00
25/01/11
Krossiņš ar sāpošu ikru...		 Stayer 9.00 44:32 04:56 12.13
24/01/11
Slēpošana 8 km taciņa, pludmale, stadions		 Stayer 8.00 40:00 05:00 12.00
24/01/11
Slēpoju 8km (velocel., pludmale, stadions) + kross 17 km, pēdēja km iesāpējās L.kājas ikra		 Stayer 17.00 1:24:12 04:57 12.11
74.00
21/01/11
Kross		 Stayer 11.00 52:25 144 04:45 12.59
20/01/11
Kross		 Stayer 20.00 1:29:50 154 04:29 13.36
18/01/11
Kross		 Stayer 11.00 1:17:03 126 07:00 8.57
42.00
13/01/11
Kross, 4x900/900		 Stayer 18.00 1:34:00 05:13 11.49
12/01/11
kross 20x100/100		 Stayer 11.00 1:00:00 05:27 11.00
11/01/11
Kross ar 5x2/3		 Stayer 13.00 1:05:08 141 05:00 11.98
11/01/11
Krossiņš pa slideno velotraku... atmetu ieceres turpināt skriet		 Stayer 7.00 35:08 05:01 11.95
10/01/11
Kross pa slideno veloceliņu		 Stayer 11.00 57:07 140 05:11 11.56
60.00
06/01/11
Kross		 Stayer 11.00 54:09 136 04:55 12.19
05/01/11
Kross		 Stayer 20.00 1:36:40 143 04:50 12.41
04/01/11
Kross, redzēju saules aptumsumu 10:46		 Stayer 23.00 2:04:00 140 05:23 11.13
03/01/11
kross, snigst a lot :)		 Stayer 11.00 1:01:00 140 05:32 10.82
65.00
29/12/10
Kross		 Stayer 17.00 1:22:46 145 04:52 12.32
28/12/10
Kross (max.pulss 175)		 Stayer 20.00 1:28:54 156 04:26 13.50
27/12/10
Kross		 Stayer 12.00 1:05:47 05:28 10.95
49.00
22/12/10
7:00 rīts		 Stayer 6.00 31:10 05:11 11.55
21/12/10
6km , manēžā - 7/6/5/4/3/2/1apļi		 Stayer 10.00 45:00 04:30 13.33
21/12/10
lēnais cauri sasnigušam mežam pa apgaismotu veloceliņu dienas vidū!		 Stayer 11.00 1:01:17 05:34 10.77
20/12/10
parkā, pa ielām		 Stayer 20.00 1:42:23 140 05:07 11.72
47.00
16/12/10
kross, vējšs, ...		 Stayer 15.00 1:13:30 04:54 12.24
15/12/10
kross		 Stayer 11.00 58:00 05:16 11.38
14/12/10
manēžā: 2x(900/600/300/4x50//3'/2'/1')/6' 4xaugstsolis		 Stayer 9.00 43:00 150 04:46 12.56
14/12/10
parks - pilsētas robeža, nedaudz puteņo, -3C		 Stayer 20.00 1:35:00 145 04:45 12.63
55.00
11/12/10
kross		 Stayer 11.50 1:02:00 05:23 11.13
09/12/10
manēžā: 20min, 10x300/100, 3x15palec., 4km		 Stayer 12.00 1:06:00 135 05:30 10.91
09/12/10
rīts		 Stayer 6.00 28:30 139 04:45 12.63
08/12/10
pa ielām, cauri visai pilsētai (Liepāja)		 Stayer 13.00 1:04:29 145 04:57 12.10
08/12/10
tumsa, neliels sals, vientuļais skrējējs pa trotuāriem...		 Stayer 6.00 31:10 130 05:11 11.55
07/12/10
paielām 7km, manēžā 4x(300/200/100)		 Stayer 9.50 48:00 170 05:03 11.88
07/12/10
pa trasi līdz 10.km pa vidu 3km - 12:57		 Stayer 21.00 1:45:18 150 05:00 11.97
79.00
02/12/10
manēžā ies.20min, 3x(1km(3:30)5min) p.167, 3x(10 lēcieni ar svarb.+3kāpinājumi)		 Stayer 8.00 36:00 150 04:30 13.33
02/12/10
Pa veloceliņu līdz pilsētas robežai un aplis parkā, -9C		 Stayer 13.00 59:00 148 04:32 13.22
01/12/10
apkārt Karostas ezeram, -7C		 Stayer 7.00 36:18 05:11 11.57
30/11/10
Vakarā manēžā, sāp kr.kājas locītava...		 Stayer 4.50 24:00 05:20 11.25
30/11/10
4km pa veloceliņu un pārējo gar pludmali līdz tornim savā vārda dienā, -9C		 Stayer 14.00 1:09:40 04:58 12.06
29/11/10
Pa veloceliņu un ceļu, -9C		 Stayer 11.00 55:00 05:00 12.00
57.50
25/11/10
parkā un gar šoseju 10.km, (3x1km/1km)@3:45, max p.178		 Stayer 21.00 1:38:38 154 04:41 12.77
23/11/10
Lēnais krosiņš, beigās sāka līt		 Stayer 16.00 1:17:41 04:51 12.36
37.00
18/11/10
Svētku kross		 Stayer 7.00 34:30 04:55 12.17
16/11/10
lēnais krosiņš		 Stayer 12.00 56:13 140 04:41 12.81
16/11/10
Labrīt no Liepājas :)		 Stayer 6.00 29:37 135 04:56 12.16
15/11/10
pa taciņām un ielām		 Stayer 19.00 1:27:40 150 04:36 13.00
44.00
12/11/10
11 km pa lietu, grūti gāja		 Stayer 11.00 57:10 137 05:11 11.55
11/11/10
Pa taciņām		 Stayer 23.00 1:43:25 152 04:29 13.34
10/11/10
stadionā 8x300/100		 Stayer 12.00 1:02:00 140 05:10 11.61
09/11/10
krosiņš		 Stayer 12.00 57:30 140 04:47 12.52
08/11/10
pa taciņām, smidzina, 5x200		 Stayer 11.00 51:50 04:42 12.73
08/11/10
Rīts tumsā parkā		 Stayer 8.00 39:36 04:57 12.12
77.00
04/11/10
kāpās3x3(2/1apļi)+4min, 6x10solis		 Stayer 11.00 59:37 05:25 11.07
04/11/10
6:20 uz darbu, vējš, bet silts		 Stayer 6.00 28:00 04:40 12.86
03/11/10
pa ielām		 Stayer 7.00 31:00 04:25 13.55
01/11/10
tumsā pa taciņām ar Artūru		 Stayer 12.00 54:00 04:30 13.33
36.00
28/10/10
kāpās 4x6min, lietū		 Stayer 8.00 43:30 05:26 11.03
27/10/10
pa taciņām, saulains		 Stayer 12.10 51:30 150 04:15 14.10
26/10/10
pludmalē līdz tornim, saulains		 Stayer 13.00 1:03:00 150 04:50 12.38
25/10/10
Lietū pa taciņām, gar jūru trijatā		 Stayer 19.00 1:26:30 150 04:33 13.18
52.10
21/10/10
kāpās 4x10min		 Stayer 12.00 1:10:00 165 05:50 10.29
19/10/10
pa taciņam		 Stayer 25.00 1:53:54 04:33 13.17
37.00
14/10/10
kāpās 2x10 min		 Stayer 8.00 40:00 05:00 12.00
13/10/10
pa taciņām bariņā 20 km -1:29:00		 Stayer 21.50 1:37:36 04:32 13.22
12/10/10
Pa velocelinju un takām		 Stayer 19.60 1:34:05 04:48 12.50
11/10/10
Pludmalē 14 km, stad - lēcieni		 Stayer 14.00 1:08:54 04:55 12.19
11/10/10
rīts Karostā		 Stayer 3.60 17:06 04:45 12.63
66.70
07/10/10
iesild 25min, kāpās: 2x 5vid/3lēni/2ātru min, atsild		 Stayer 10.00 48:05 04:48 12.48
06/10/10
Pa veloceliņu vakarā		 Stayer 10.00 45:43 04:34 13.12
05/10/10
paveloceliņu, stadionā 8x200		 Stayer 12.00 53:04 04:25 13.57
05/10/10
Pa velo celiņu		 Stayer 13.00 58:33 04:30 13.32
04/10/10
veloceli;n;s un pludmale		 Stayer 13.00 58:12 04:28 13.40
58.00
03/10/10
Biķernieku trasē		 Stayer 19.50 1:26:00 04:24 13.60
28/09/10
kāpās 4x6apļi, 5x10-solis		 Stayer 7.20 34:59 04:51 12.35
28/09/10
parkā pa lietu		 Stayer 3.00 15:00 05:00 12.00
27/09/10
pa veloceliņu + palecieni 3x, 5x		 Stayer 12.50 57:16 04:34 13.10
42.20
23/09/10
pa pludmali līdz tornim		 Stayer 14.00 1:08:02 04:51 12.35
21/09/10
pa gājēju celiņu, gar jūru		 Stayer 8.00 39:10 04:53 12.26
22.00
19/09/10
Valmieras maratons		 Stayer 42.20 3:02:18 04:19 13.89
19/09/10
iesildēšanās		 Stayer 2.00 12:00 06:00 10.00
17/09/10
Biķerniekos		 Stayer 10.00 51:30 05:09 11.65
15/09/10
Pludmalē pēc lietus, bet pret vēju 10km-43:40		 Stayer 14.00 1:03:00 04:30 13.33
14/09/10
Pa veloceliņu		 Stayer 8.00 39:00 04:52 12.31
14/09/10
06:03 - rīta skrēiens pa ielām		 Stayer 6.00 30:00 05:00 12.00
13/09/10
pa pludmali, atpakaļ pa celiņu 20x100m		 Stayer 10.00 52:00 05:12 11.54
92.20
10/09/10
6:38 rīts, pludmale, smidzina		 Stayer 10.00 57:00 05:42 10.53
09/09/10
krosiņš pludmalē		 Stayer 14.00 1:10:00 05:00 12.00
09/09/10
6:45 rīta skrējiens pa pludmali, +9C, rokas sala :)		 Stayer 6.00 31:00 05:10 11.61
08/09/10
20min, 6x2/3, 10min pludmalē		 Stayer 13.50 1:01:00 04:31 13.28
08/09/10
6:40 no rīta pludmalē		 Stayer 8.00 40:30 05:03 11.85
07/09/10
Parkā ar kolēģi - 9km (49min) + pludmalē 8,5 km 41min		 Stayer 17.50 1:30:00 05:08 11.67
06/09/10
Kross 2x līdz tornim, pa pludmali 5km=23:00, 19:00, 27:00, 21:30		 Stayer 20.00 1:30:30 170 04:31 13.26
89.00
03/09/10
6:40 no rīta pa pilsētas ielām		 Stayer 7.00 35:00 05:00 12.00
02/09/10
Pludmalē aiz torņa 600m, atpakaļ pret lietu un vēju		 Stayer 15.00 1:13:00 04:52 12.33
02/09/10
rīta skrējiens		 Stayer 5.00 27:00 05:24 11.11
01/09/10
Ies.6km, stadionā 2x(4x400/200) atsil.2km		 Stayer 13.00 1:00:00 170 04:36 13.00
01/09/10
6:35 rīta skrējiens pludmalē		 Stayer 9.00 43:00 04:46 12.56
31/08/10
pludmalē iesild. 5km (25min) 5x3/3 atsild, 15 lēcieni		 Stayer 13.50 1:10:00 180 05:11 11.57
31/08/10
6:48 no rīta pa pludmali		 Stayer 6.00 29:50 04:58 12.07
68.50
29/08/10
Biķernieku trasē, lietus +14C		 Stayer 12.00 1:00:00 05:00 12.00
27/08/10
Biķernieku trasē, 20x200/100, +17C		 Stayer 17.50 1:32:00 05:15 11.41
27/08/10
rīta skrējiens, +13C		 Stayer 7.00 41:30 05:55 10.12
26/08/10
Biķernieku trasē tempā, +17C		 Stayer 22.00 1:32:25 04:12 14.28
25/08/10
Biķernieku trasē, +15C		 Stayer 16.00 1:18:36 04:54 12.21
24/08/10
Biķernieku trasē 30 + 10x2/3, +22C		 Stayer 17.00 1:24:44 160 04:59 12.04
23/08/10
Biķernieku trasē, pa tumsu		 Stayer 12.00 59:25 04:57 12.12
103.50
22/08/10
trasē 4x5/3, +22C		 Stayer 17.60 1:23:00 04:42 12.72
20/08/10
trasē 4 apļi ... +21C		 Stayer 25.40 2:02:56 140 04:50 12.40
20/08/10
rīts, +14C		 Stayer 3.00 11:30 03:50 15.65
19/08/10
trasē pa lietu, +16C		 Stayer 17.00 1:14:48 04:24 13.64
18/08/10
krosiņš		 Stayer 16.00 1:10:00 04:22 13.71
17/08/10
run 4x3/3,, +29C		 Stayer 18.00 1:30:00 05:00 12.00
16/08/10
skrējiens ar 5x2/2, karstums +32C		 Stayer 14.00 1:12:00 180 05:08 11.67
16/08/10
agrs rīts		 Stayer 5.00 23:00 04:36 13.04
116.00
15/08/10
skrējiens		 Stayer 15.00 1:23:00 05:32 10.84
11/08/10
skrējiens		 Stayer 14.00 1:03:08 04:30 13.31
10/08/10
skrējiens		 Stayer 14.00 1:04:00 04:34 13.13
10/08/10
skrējiens		 Stayer 7.00 35:00 05:00 12.00
50.00
08/08/10
Biķernieku trasē		 Stayer 17.00 1:18:00 170 04:35 13.08
07/08/10
trasē 4 apļi		 Stayer 22.00 1:47:30 04:53 12.28
06/08/10
Biķernieku trasē vakaras skr.		 Stayer 12.00 1:04:00 05:20 11.25
06/08/10
Rīta rosmīte		 Stayer 3.00 15:30 05:10 11.61
05/08/10
Mežciems - Stahanova tilts		 Stayer 20.00 1:37:30 04:52 12.31
03/08/10
Biķernieku trasē 6x2/2		 Stayer 12.00 57:00 180 04:45 12.63
02/08/10
4km ar smagumiem, 10 km		 Stayer 14.00 1:13:00 05:12 11.51
100.00
01/08/10
Biķernieku trasē 5x2/2, 4x80		 Stayer 13.00 1:04:00 180 04:55 12.19
31/07/10
Apkārt Biķernieku mežam		 Stayer 19.00 1:40:00 05:15 11.40
30/07/10
Biķernieku trasē		 Stayer 12.00 59:00 150 04:55 12.20
26/07/10
Biķernieku trasē		 Stayer 17.00 1:20:00 04:42 12.75
61.00
23/07/10
Biķernieku trasē		 Stayer 12.00 1:04:00 05:20 11.25
22/07/10
Biķernieku trasē		 Stayer 13.00 1:14:00 05:41 10.54
22/07/10
Rīta rosmīte		 Stayer 5.00 26:00 05:12 11.54
21/07/10
Biķernieku trasē		 Stayer 12.00 54:00 04:30 13.33
21/07/10
Rīta rosmīte ar kāpinājumiem		 Stayer 5.00 25:00 05:00 12.00
20/07/10
Biķernieku trasē 4x 3/2		 Stayer 12.00 57:00 180 04:45 12.63
19/07/10
Biķernieku trasē		 Stayer 12.00 58:00 04:50 12.41
71.00
17/07/10
Mežciems - Baltezers, ar peldi Baltezerā		 Stayer 17.00 1:40:00 150 05:52 10.20
16/07/10
Biķernieku trasē 10x 1/1		 Stayer 12.00 1:02:30 05:12 11.52
15/07/10
Biķernieku trasē		 Stayer 12.00 1:01:00 05:05 11.80
14/07/10
Saulkrastos ar peldi pa vidu		 Stayer 16.00 1:13:00 04:33 13.15
57.00
09/07/10
LSPA stdionā 10x100/100 + 3x600/300		 Stayer 11.00 1:06:00 06:00 10.00
08/07/10
Mežaparks - Mežciems		 Stayer 19.00 1:26:00 04:31 13.26
07/07/10
Biķerniekos 4x 500/500		 Stayer 12.00 1:00:00 05:00 12.00
42.00
04/07/10
Bauska LSVS 47.sporta spēles un Baltijas valsts veterānu ind. čemp. 5000m		 Stayer 5.00 18:53 03:46 15.89
04/07/10
Iesild/atsild Bauskā		 Stayer 6.00 30:00 05:00 12.00
03/07/10
Bauska LSVS 47.sporta spēles un Baltijas valsts veterānu ind. čemp. 1500m - 4:51,72; 4.v. LV, 3.v Ba		 Stayer 1.50 04:52 03:14 18.49
03/07/10
Isild. un atsild. Bauskā 		Stayer 5.00 25:00 05:00 12.00
01/07/10
parkā		 Stayer 1.50 05:20 03:33 16.88
29/06/10
Stadionā apļojot		 Stayer 8.00 55:00 06:52 8.73
27.00
27/06/10
Biķernieku trasē klibojot... 3 apļus		 Stayer 17.00 1:26:00 05:03 11.86
26/06/10
Biķerniekos, gribēju uzkāpināt, bet kāja sāpēja, tipināju tālāk		 Stayer 12.00 1:05:00 05:25 11.08
25/06/10
Biķernieku trasē		 Stayer 12.00 58:00 04:50 12.41
41.00
20/06/10
Liepājas atkātais čempionāts vieglatlētikā, skēju 3km klibojot		 Stayer 3.00 10:41 03:33 16.85
20/06/10
Iesild/atsild		 Stayer 7.00 42:00 06:00 10.00
19/06/10
Iesildīšanas 3,5 un atsild 1 km Stadionā		 Stayer 4.50 30:00 06:40 9.00
19/06/10
Liepājas atkātais čempionāts vieglatlētikā		 Stayer 1.50 04:43 03:08 19.08
17/06/10
pa pludmali aiz torņa 1,5 km		 Stayer 16.40 1:15:00 04:34 13.12
16/06/10
Pa pludmali, ļoti sāp L.kājas augštilbu muskulis ...		 Stayer 10.00 55:00 05:30 10.91
15/06/10
treniņš kāpās 4x4apļi		 Stayer 8.00 40:00 05:00 12.00
15/06/10
Lēnais skrējiens pludmalē		 Stayer 8.00 52:00 06:30 9.23
15/06/10
6:35 pludmalē		 Stayer 7.00 37:00 05:17 11.35
14/06/10
Iesildīšanās 6 km, stadionā lēcieni un kāpinājumi		 Stayer 9.00 1:45:00 11:40 5.14
74.40
12/06/10
13:48 Biķernieku trasē, 3 apī		 Stayer 17.00 1:22:00 04:49 12.44
10/06/10
Pludmalē un šosejā		 Stayer 20.30 1:41:40 05:00 11.98
08/06/10
riņķoju pa parku 5x5/3min		 Stayer 17.00 1:20:00 170 04:42 12.75
54.30
03/06/10
pa pludmali līdz tornim		 Stayer 14.00 1:11:43 05:07 11.71
03/06/10
no rīta pa ziemeļmolu		 Stayer 2.00 11:00 05:30 10.91
02/06/10
iesild.pludmalē 4km, stadionā 2x (8x(200/100)), augstsolis max		 Stayer 10.00 1:15:00 07:30 8.00
02/06/10
No rīta pludmalē		 Stayer 8.00 45:00 05:37 10.67
01/06/10
Pludmalē ar pātrinājumiem, augstsolis		 Stayer 18.00 1:30:00 05:00 12.00
31/05/10
pa piķi		 Stayer 17.00 1:20:00 04:42 12.75
69.00
30/05/10
skrējiens ar atkārtojumiem		 Stayer 11.00 50:00 180 04:32 13.20
27/05/10
pludmalē pārmaiņu skrējiens		 Stayer 15.00 1:13:00 04:52 12.33
26/05/10
treniņš stadionā ar Kampars		 Stayer 8.00 40:00 05:00 12.00
25/05/10
pirmais skrējiens pēc maratona, pa parku		 Stayer 10.80 50:00 04:37 12.96
44.80
23/05/10
iesildīšanās pirms		 Stayer 3.00 15:00 05:00 12.00
23/05/10
Rīgas maratons starta Nr.48		 Stayer 42.20 3:04:54 04:22 13.69
22/05/10
pirmsmaratona treniņš		 Stayer 7.00 33:00 04:42 12.73
20/05/10
Pludmalē ar jahulejs..		 Stayer 15.50 1:20:00 05:09 11.63
18/05/10
pa pludmali		 Stayer 14.00 1:18:00 05:34 10.77
17/05/10
plidmalē turp, atpakaļ cīņa ar vēju		 Stayer 13.80 1:10:00 05:04 11.83
17/05/10
Rīts		 Stayer 3.20 20:00 06:15 9.60
98.70
15/05/10
pa ielām		 Stayer 8.60 41:00 04:46 12.59
14/05/10
Pavasara kross darbā		 Stayer 3.40 12:14 03:35 16.68
14/05/10
iesildīšanās pirms		 Stayer 5.00 30:00 06:00 10.00
13/05/10
stadionā		 Stayer 5.00 25:00 05:00 12.00
12/05/10
pa pludmali + vingroju		 Stayer 14.00 1:20:00 05:42 10.50
12/05/10
rīts		 Stayer 4.00 18:00 04:30 13.33
11/05/10
stadionā pārmaiņu skrējiens		 Stayer 14.50 1:16:00 05:14 11.45
11/05/10
rīts, pa ielām ar 10 kāpinājumiem		 Stayer 7.00 32:00 04:34 13.13
10/05/10
pa ielām		 Stayer 12.50 57:00 04:33 13.16
74.00
08/05/10
Biķernieku trasē		 Stayer 15.00 1:12:00 04:48 12.50
06/05/10
parkā		 Stayer 5.00 22:00 04:24 13.64
05/05/10
pludmale - pilsēta - pludmale ...		 Stayer 19.50 1:50:00 05:38 10.64
05/05/10
rītarosme		 Stayer 6.00 29:00 04:50 12.41
04/05/10
Vakarā pa pilsētu		 Stayer 12.00 50:30 04:12 14.26
57.50
01/05/10
Mežciems - Mežaparks		 Stayer 25.00 2:01:00 04:50 12.40
27/04/10
iesildīšanās pirms sacenēm, bet dēls diskvalicēja mani		 Stayer 4.00 20:00 05:00 12.00
27/04/10
Pludmalē gandrīz līdz Bernātiem..		 Stayer 28.00 2:11:11 04:41 12.81
57.00
22/04/10
atsildīšanās 		Stayer 1.00 05:00 05:00 12.00
22/04/10
skrēju līdz ... lietū un slapjā sniega pavadījumā		 Stayer 3.00 10:40 03:33 16.88
21/04/10
skrienot līdz 2x3km (10:42, 11:20)		 Stayer 7.00 27:00 03:51 15.56
20/04/10
Liepājas Pavasara kross parkā		 Stayer 2.00 07:09 03:34 16.78
20/04/10
Iesild. kopā 8km / atsild 6km pēc Liepājas pavasara krosa pa pludmali kopā ar citiem biedriem :)		 Stayer 14.00 1:10:00 05:00 12.00
20/04/10
veicot testus citiem		 Stayer 6.00 24:00 04:00 15.00
19/04/10
3 km tests		 Stayer 3.00 11:02 03:40 16.31
19/04/10
iesildīšanās/atsild testa skrējiena		 Stayer 5.00 23:00 04:36 13.04
41.00
17/04/10
Latvijas Pavasara kross		 Stayer 8.00 33:38 04:12 14.27
17/04/10
iesild/atsild Pavasara krosa		 Stayer 9.00 45:00 05:00 12.00
15/04/10
iesildīšanās		 Stayer 4.50 21:00 04:40 12.86
15/04/10
skrējiens 6:06		 Stayer 7.00 31:15 04:27 13.44
14/04/10
parkā, kājas stīvas...		 Stayer 11.00 59:00 05:21 11.19
13/04/10
iesildīšanās		 Stayer 4.50 22:00 177 04:53 12.27
13/04/10
parkā un gar pludmali		 Stayer 12.00 1:04:00 05:20 11.25
12/04/10
Biķernieku trasē pēc slimošanas, recovery		 Stayer 13.50 1:06:00 04:53 12.27
69.50
03/04/10
skrējiens trasē		 Stayer 24.00 2:01:00 05:02 11.90
01/04/10
stadionā ar paātr.		 Stayer 12.50 1:00:00 04:48 12.50
01/04/10
Rīta skrējiens		 Stayer 3.00 18:00 06:00 10.00
31/03/10
Skrējiens 16:06, Liepājā		 Stayer 19.00 1:36:00 05:03 11.88
31/03/10
skrējiens 9:10, Rīgā		 Stayer 9.50 49:00 05:09 11.63
30/03/10
skrējiens parkā ar paātr. + trenažieri		 Stayer 18.00 1:27:17 04:50 12.37
30/03/10
Rīta skrējiens 6:15		 Stayer 9.00 44:43 04:58 12.08
29/03/10
Pa pludmali (1:10:00) un ielām		 Stayer 24.00 1:50:00 04:35 13.09
119.00
26/03/10
Skrējiens pa lielām ar...		 Stayer 13.00 1:01:50 04:45 12.61
26/03/10
Rīta skrējiens		 Stayer 9.00 44:30 04:56 12.13
25/03/10
Skrējiens pa Rīgas ielām		 Stayer 21.00 1:35:35 04:33 13.18
25/03/10
Rīta skrējiens		 Stayer 5.00 30:00 06:00 10.00
24/03/10
Skrējiens pa ielām		 Stayer 22.50 1:50:00 04:53 12.27
22/03/10
Skrējiens pa ielām		 Stayer 18.00 1:30:00 05:00 12.00
88.50
21/03/10
Lietū pa trotuāru upēm un ezeriem		 Stayer 18.00 1:40:00 05:33 10.80
19/03/10
Rīta skrējiens 5:56		 Stayer 5.00 26:00 05:12 11.54
18/03/10
Ar paātrinājumiem		 Stayer 14.00 1:13:25 05:14 11.44
18/03/10
6:05 skrējiens		 Stayer 9.00 46:07 05:07 11.71
17/03/10
pa parku un ielām, 2.km pastiepu kr.pēdas locītavu, pēc apskates, turpināju skriet		 Stayer 16.00 1:14:37 04:39 12.87
17/03/10
Rīta skrējiens		 Stayer 6.00 30:23 05:03 11.85
16/03/10
skrējiens pa parku		 Stayer 14.00 1:07:00 170 04:47 12.54
16/03/10
rīts		 Stayer 5.00 26:00 05:12 11.54
15/03/10
skrējiens pa ielām		 Stayer 12.50 55:48 140 04:27 13.44
15/03/10
rīta skrējiens		 Stayer 5.00 26:00 05:12 11.54
104.50
12/03/10
uz lentas murgs, max 12 km/h		 Stayer 5.00 25:00 05:00 12.00
11/03/10
krossiņš		 Stayer 17.00 1:27:50 05:10 11.61
10/03/10
pa parku ar paātrinājumiem		 Stayer 13.00 1:06:18 05:06 11.76
10/03/10
rīta skrējiens		 Stayer 7.00 36:00 05:08 11.67
09/03/10
pa Raiņa parku Liepājā		 Stayer 16.30 1:14:15 04:33 13.17
08/03/10
Biķernieku trasē		 Stayer 12.00 59:00 04:55 12.20
70.30
07/03/10
Mežciems - Sahorova iela		 Stayer 15.00 1:16:00 05:04 11.84
06/03/10
tipināšana		 Stayer 14.20 1:15:00 05:16 11.36
04/03/10
līdz atzīmei 10.km Klaipēdas virz. no Liepājas		 Stayer 20.00 1:35:00 04:45 12.63
03/03/10
manēžā 2x10x(100+50)		 Stayer 8.50 45:00 05:17 11.33
01/03/10
pa trotuāriem		 Stayer 8.00 50:00 06:15 9.60
65.70
28/02/10
skrējiens pa slapjām ietvēm		 Stayer 11.00 1:05:45 05:58 10.04
26/02/10
skrējiens pa slidenu, nelīdzenu virsmu		 Stayer 15.00 1:20:31 05:22 11.18
25/02/10
skrējiens pa parku 4 apl 2,9km		 Stayer 13.50 1:09:00 05:06 11.74
24/02/10
manēžā ātruma treniņš		 Stayer 10.00 49:22 140 04:56 12.15
23/02/10
16:30 pa Raiņa parku Liepājā		 Stayer 11.00 52:08 04:44 12.66
22/02/10
treniņš Liepājas manēžā		 Stayer 9.00 1:30:00 10:00 6.00
69.50
20/02/10
iesildīšanās		 Stayer 3.50 24:00 06:51 8.75
20/02/10
Veterānu čempionāts RSM		 Stayer 3.00 10:47 03:35 16.69
20/02/10
Veterānu sacensības RSM		 Stayer 1.50 04:50 03:13 18.62
18/02/10
Treniņš		 Stayer 8.00 40:00 05:00 12.00
17/02/10
Treniņš		 Stayer 10.00 50:00 05:00 12.00
16/02/10
Treniņš		 Stayer 11.00 51:00 04:38 12.94
37.00
11/02/10
Treniņš		 Stayer 12.00 52:00 04:20 13.85
10/02/10
iesildīšanās pirms		 Stayer 4.00 29:00 07:15 8.28
10/02/10
Klaipēdas pilsētas čempis		 Stayer 3.00 10:47 03:35 16.69
09/02/10
iesildīšanās pirms		 Stayer 3.50 25:00 07:08 8.40
09/02/10
Klaipēdas pilsētas čempis		 Stayer 1.50 04:54 03:16 18.37
08/02/10
Treniņš		 Stayer 3.00 30:00 10:00 6.00
27.00
06/02/10
Treniņš		 Stayer 12.00 1:05:00 05:25 11.08
04/02/10
Treniņš		 Stayer 12.00 1:04:00 05:20 11.25
03/02/10
Treniņš		 Stayer 10.00 1:00:00 06:00 10.00
02/02/10
Treniņš		 Stayer 11.00 1:00:00 05:27 11.00
45.00
30/01/10
Biķernieku trasē		 Stayer 12.00 1:06:00 05:30 10.91
12.00
24/01/10
Biķernieku trasē		 Stayer 7.00 38:00 05:25 11.05
21/01/10
Treniņš		 Stayer 12.00 1:05:00 05:25 11.08
19/01/10
Liepājas centra parkā		 Stayer 9.00 40:00 04:26 13.50
28.00
17/01/10
Rīgā		 Stayer 10.00 54:00 05:24 11.11
14/01/10
Treniņš		 Stayer 11.00 57:00 05:10 11.58
13/01/10
Liepājas ielās		 Stayer 15.00 1:18:00 05:12 11.54
36.00
10/01/10
Biķernieku trasē		 Stayer 5.00 24:00 04:48 12.50
10/01/10
Biķernieku trasē		 Stayer 12.00 58:00 04:50 12.41
09/01/10
Biķernieku trasē		 Stayer 7.00 37:00 05:17 11.35
08/01/10
Treniņš		 Stayer 12.00 1:04:00 05:20 11.25
06/01/10
Liepājas ielās		 Stayer 12.00 1:01:00 05:05 11.80
04/01/10
Biķernieku trasē		 Stayer 12.00 1:01:00 05:05 11.80
60.00
02/01/10
Biķernieku trasē		 Stayer 12.00 1:04:00 05:20 11.25
01/01/10
Biķernieku trasē		 Stayer 12.00 1:07:00 05:35 10.75
31/12/09
31.decembris 2009.g.		 Stayer 7.00 39:00 05:34 10.77
31.00
18/11/09
18.11		 Stayer 10.00 50:00 05:00 12.00
17/11/09
17.11.		 Stayer 9.00 41:00 04:33 13.17
16/11/09
16.11.		 Stayer 14.00 1:05:00 04:38 12.92
33.00
12/11/09
12.11. 14:40 10km + 500m swim, Liepāja		 Stayer 10.00 46:00 04:36 13.04
12/11/09
12.11. rīts 07:00		 Stayer 3.00 17:00 05:40 10.59
11/11/09
11.11. Liepājas stad. - pietura Kontrolpunkts		 Stayer 17.00 1:24:48 04:59 12.03
09/11/09
09.11. 16:44 Liepāja		 Stayer 6.00 25:00 04:10 14.40
09/11/09
09.11. 06:30 rīts Liepāja Ūd.līd.sk. - Roņu iela		 Stayer 6.00 28:00 04:40 12.86
42.00
08/11/09
08.11.		 Stayer 15.00 1:12:00 04:48 12.50
04/11/09
04.11.		 Stayer 6.00 32:00 05:20 11.25
03/11/09
03.11.		 Stayer 1.00 05:00 05:00 12.00
02/11/09
02.11.		 Stayer 14.00 1:05:00 04:38 12.92
36.00
01/11/09
01.11.		 Stayer 7.00 31:00 04:25 13.55
31/10/09
31.10.		 Stayer 7.00 36:00 05:08 11.67
14.00
29/09/09
29.09. Liepāja: virsn.fizo normas, skr;eju līdz		 Stayer 16.00 1:04:00 04:00 15.00
16.00
22/09/09
22.09.		 Stayer 13.00 1:04:00 04:55 12.19
13.00
19/09/09
19.09.		 Stayer 12.00 59:00 04:55 12.20
16/09/09
16.09. Liepāja		 Stayer 11.00 50:00 04:32 13.20
15/09/09
15.09. Rīga		 Stayer 7.00 33:00 04:42 12.73
14/09/09
14.09. Liepājas stadions 4:20, 3:55, 3:25		 Stayer 12.00 1:00:00 05:00 12.00
42.00
10/09/09
10.09.		 Stayer 15.00 1:15:00 05:00 12.00
15.00
31/08/09
31.08.		 Stayer 10.00 50:00 05:00 12.00
10.00
26/08/09
26.08.		 Stayer 11.00 1:00:00 05:27 11.00
25/08/09
25.08. 16:50		 Stayer 12.00 55:00 04:35 13.09
25/08/09
25.11. Liepāja 16:50		 Stayer 12.00 55:00 04:35 13.09
25/08/09
25.08. Liepāja 14:20		 Stayer 6.00 40:00 06:40 9.00
24/08/09
24.08. 17:00 ar Māri un Irīnu, Liepāja 4x(5+3)		 Stayer 12.00 55:00 04:35 13.09
53.00
22/08/09
22.08. Saulkrasti		 Stayer 13.00 1:06:00 05:04 11.82
20/08/09
20.08. pludmale		 Stayer 21.00 1:43:00 04:54 12.23
19/08/09
19.08. 16:20, Liepājas pludmale		 Stayer 14.00 1:03:00 04:30 13.33
17/08/09
17.08. 20:00 Liepājā		 Stayer 3.00 15:00 05:00 12.00
51.00
13/08/09
13.08.		 Stayer 8.00 50:00 06:15 9.60
12/08/09
12.08.		 Stayer 12.00 58:00 04:50 12.41
10/08/09
10.08.		 Stayer 12.00 55:00 04:35 13.09
32.00
09/08/09
09.08.		 Stayer 16.00 1:37:00 06:03 9.90
16.00
02/08/09
02.08. Saulkrasti		 Stayer 8.00 38:00 04:45 12.63
31/07/09
31.07.		 Stayer 16.00 1:10:00 04:22 13.71
30/07/09
30.07. 13:15		 Stayer 18.00 1:31:00 05:03 11.87
42.00
21/07/09
21.07. 13:57		 Stayer 11.00 52:00 04:43 12.69
20/07/09
20.07. 13:45		 Stayer 17.00 1:23:00 04:52 12.29
28.00
11/07/09
11.07.		 Stayer 15.00 1:12:00 04:48 12.50
15.00
04/07/09
04.07.Saulkrasti - Lilaste		 Stayer 28.00 2:45:00 05:53 10.18
03/07/09
03.07. 14:05		 Stayer 17.00 1:18:00 04:35 13.08
30/06/09
30.06.		 Stayer 12.00 57:00 04:45 12.63
57.00
28/06/09
28.06. LSVS 46.sporta splēles, iesild.		 Stayer 4.00 23:00 05:45 10.43
28/06/09
28.06. LSVS 46.sporta spēles, Aizkrauklē		 Stayer 5.00 18:40 03:44 16.07
27/06/09
27.06. LSVS iesild.		 Stayer 5.40 30:00 05:33 10.80
27/06/09
27.06. LSVS 46.sporta spēles Aizkrauklē		 Stayer 1.50 04:55 03:16 18.31
27/06/09
27.06. LSVS 46.sporta spēles Aizkrauklē		 Stayer 0.10 00:14 02:20 25.71
25/06/09
25.06.		 Stayer 12.00 1:07:00 05:35 10.75
23/06/09
23.06.		 Stayer 12.00 57:00 04:45 12.63
22/06/09
22.06.		 Stayer 12.00 56:00 04:40 12.86
52.00
21/06/09
21.06. 12:25, LSPA stadionā		 Stayer 18.00 1:45:00 05:50 10.29
19/06/09
19.06.		 Stayer 12.00 55:00 04:35 13.09
17/06/09
17.06.		 Stayer 14.00 1:03:00 04:30 13.33
44.00
12/06/09
12.06. 14:15		 Stayer 17.00 1:18:00 04:35 13.08
10/06/09
10.06. 21:40		 Stayer 7.00 40:00 05:42 10.50
24.00
02/06/09
02.06. 10:35		 Stayer 22.00 1:48:00 04:54 12.22
22.00
28/05/09
28.05.		 Stayer 7.00 37:00 05:17 11.35
26/05/09
26.05. 13:30		 Stayer 15.00 1:11:00 04:44 12.68
26/05/09
26.05. 11;30		 Stayer 3.00 15:00 05:00 12.00
25/05/09
25.05.		 Stayer 2.00 12:00 06:00 10.00
27.00
24/05/09
24.05.		 Stayer 9.00 47:00 05:13 11.49
21/05/09
21.05. 12:45		 Stayer 6.00 35:00 05:50 10.29
15.00
17/05/09
17.05. iesild.		 Stayer 0.81 04:00 04:58 12.08
17/05/09
17.05. Rīgas maratons, +14C		 Stayer 42.20 3:08:41 04:28 13.42
16/05/09
16.05. 15:50		 Stayer 9.00 45:00 05:00 12.00
14/05/09
14.05.		 Stayer 7.00 35:00 05:00 12.00
13/05/09
13.05. 06:00		 Stayer 5.00 27:00 05:24 11.11
11/05/09
11.05. 21:25		 Stayer 11.00 55:00 05:00 12.00
75.00
09/05/09
09.05. 12;30		 Stayer 12.00 55:00 04:35 13.09
06/05/09
06.05. 19:45		 Stayer 5.00 27:00 05:24 11.11
17.00
03/05/09
03.05.		 Stayer 12.00 57:00 04:45 12.63
02/05/09
02.05.		 Stayer 14.00 1:12:00 05:08 11.67
30/04/09
30.04. 14:46, +19C		 Stayer 12.00 55:00 04:35 13.09
30/04/09
30.04. 05:35		 Stayer 7.00 40:00 05:42 10.50
29/04/09
29.04. 16:30, +24C		 Stayer 15.00 1:08:00 04:32 13.24
29/04/09
29.04. 06:25 +11C		 Stayer 5.00 26:00 05:12 11.54
28/04/09
28.04. 18:40, +23C, vējšs		 Stayer 18.00 1:16:00 04:13 14.21
27/04/09
27.04. 05:50, +10C		 Stayer 5.00 24:00 04:48 12.50
88.00
26/04/09
26.04. 13:45		 Stayer 18.00 1:31:00 05:03 11.87
24/04/09
24.04. NBS kr. iesild/atsild.		 Stayer 4.60 23:00 05:00 12.00
24/04/09
24.04. NBS kross		 Stayer 3.40 12:26 03:39 16.41
23/04/09
23.04. +10C, 5x150m		 Stayer 11.00 1:00:00 05:27 11.00
21/04/09
21.04. 12:30, +8C		 Stayer 18.00 1:33:00 05:10 11.61
55.00
19/04/09
19.04. 12:55		 Stayer 12.00 57:00 04:45 12.63
17/04/09
17.04.		 Stayer 13.00 1:12:00 05:32 10.83
16/04/09
16.04. 16:48, +9C		 Stayer 12.00 1:03:00 05:15 11.43
16/04/09
16.04. 16:40, +7C, vējšs		 Stayer 15.00 1:10:00 04:40 12.86
15/04/09
15.04. 11:50		 Stayer 21.00 1:37:00 04:37 12.99
13/04/09
13.04. 12:40		 Stayer 17.00 1:18:00 04:35 13.08
90.00
12/04/09
12.04. 13:55		 Stayer 27.00 2:16:00 05:02 11.91
10/04/09
10.04. 12:40, 2x1km		 Stayer 17.00 1:40:00 05:52 10.20
09/04/09
09.04. 14:38		 Stayer 12.00 1:00:00 05:00 12.00
08/04/09
08.04.		 Stayer 13.00 1:10:00 05:23 11.14
07/04/09
07.04. 16:25		 Stayer 13.00 1:06:00 05:04 11.82
82.00
04/04/09
04.04. 12:25, +11C		 Stayer 13.00 1:06:00 05:04 11.82
03/04/09
03.04. 14:22, +11C		 Stayer 15.00 1:08:00 04:32 13.24
02/04/09
02.04. 14:25		 Stayer 20.00 1:40:00 05:00 12.00
01/04/09
01.04. 21:48, +13C		 Stayer 13.00 58:00 04:27 13.45
31/03/09
31.03. 13:10		 Stayer 10.00 50:00 05:00 12.00
71.00
26/03/09
26.03. iesildīšanās		 Stayer 4.00 24:00 06:00 10.00
26/03/09
26.03. NBS FIZO pārbaude		 Stayer 3.00 11:02 03:40 16.31
7.00
22/03/09
22.03. 12:13, +2C		 Stayer 15.00 1:29:00 05:56 10.11
21/03/09
21.03. 16:09		 Stayer 10.00 55:00 05:30 10.91
19/03/09
19.03. 15:30		 Stayer 12.00 1:00:00 05:00 12.00
19/03/09
19.03. 06:12, Rīts		 Stayer 7.00 38:00 05:25 11.05
17/03/09
17.03. 06:25, Rīts		 Stayer 5.00 24:00 04:48 12.50
16/03/09
16.03. 21:20		 Stayer 10.00 47:00 04:42 12.77
59.00
15/03/09
15.03. 10:55		 Stayer 20.00 1:39:00 04:57 12.12
13/03/09
13.03. 15:05		 Stayer 10.00 50:00 05:00 12.00
13/03/09
13.03. 12:33		 Stayer 3.00 15:00 05:00 12.00
33.00
07/03/09
07.03. 14:00		 Stayer 18.00 1:30:00 05:00 12.00
06/03/09
06.03. 11:30, +2C		 Stayer 6.00 30:00 05:00 12.00
05/03/09
05.03. 15:15 līdz Mežaparkam		 Stayer 15.00 1:10:00 04:40 12.86
39.00
01/03/09
01.03. 13:00		 Stayer 7.00 40:00 05:42 10.50
28/02/09
28.02. LSVS iesild/atsild.		 Stayer 7.00 40:00 05:42 10.50
28/02/09
28.02. LSVS, Rīgas sporta manēža		 Stayer 3.00 10:38 03:32 16.93
24/02/09
24.02. 12:30		 Stayer 6.00 30:00 05:00 12.00
23.00
22/02/09
22.02. 12:35		 Stayer 13.00 1:07:00 05:09 11.64
21/02/09
21.02. 13:25		 Stayer 17.00 1:25:00 05:00 12.00
19/02/09
19.02.		 Stayer 10.00 50:00 05:00 12.00
40.00
14/02/09
14.02. 12:35		 Stayer 17.00 1:25:00 05:00 12.00
13/02/09
13.02. Alūksne, iesild.		 Stayer 2.50 12:00 04:48 12.50
13/02/09
13.02. NBS čempionāts slēpošanā, Alūksne		 Stayer 7.50 29:53 03:59 15.06
12/02/09
12.02. 12:30, slidens		 Stayer 10.00 52:00 05:12 11.54
09/02/09
09.02. 21:07		 Stayer 10.00 47:00 04:42 12.77
47.00
29/01/09
29.01. 05:32 Rīts		 Stayer 5.00 25:00 05:00 12.00
5.00
24/01/09
24.01. 12;20		 Stayer 18.00 1:28:00 04:53 12.27
23/01/09
23.01. 14:20		 Stayer 15.00 1:14:00 04:56 12.16
33.00
18/01/09
18.01. 13:00		 Stayer 7.00 35:00 05:00 12.00
17/01/09
17.01. 12:20, -6C, līdz Mežaparkam		 Stayer 17.00 1:20:00 04:42 12.75
16/01/09
16.01. 16:27, -5C		 Stayer 15.00 1:16:00 05:04 11.84
39.00
04/01/09
04.01. 13:27, -8C		 Stayer 12.00 1:00:00 05:00 12.00
02/01/09
02.01. 12:40		 Stayer 4.00 22:00 05:30 10.91
31/12/08
31.12 12:10		 Stayer 12.00 1:03:00 05:15 11.43
31/12/08
31.12. 05:30		 Stayer 6.00 33:00 05:30 10.91
30/12/08
30.12. 10:05, +2C		 Stayer 14.00 1:12:00 05:08 11.67
48.00
28/12/08
28.12. 12:50, -2C		 Stayer 17.00 1:26:00 05:03 11.86
25/12/08
25.10. 13:16, -2C		 Stayer 17.00 1:26:00 05:03 11.86
24/12/08
24.12. 14:00		 Stayer 12.00 59:00 04:55 12.20
23/12/08
23.12. 13:20		 Stayer 12.00 1:05:00 05:25 11.08
58.00
21/12/08
21.12. 13:15		 Stayer 7.00 40:00 05:42 10.50
7.00
07/12/08
07.12. 13:00		 Stayer 10.00 51:00 05:06 11.76
10.00
21/11/08
21.11. 08:00 uz darbu pa dziļu sniegu		 Stayer 5.00 30:00 06:00 10.00
5.00
23/10/08
23.10. NBS kross: iesild./atsild.		 Stayer 7.00 40:00 05:42 10.50
23/10/08
23.10. NBS rudens kross 10 km		 Stayer 10.00 42:07 04:12 14.25
22/10/08
22.10. 05:14		 Stayer 13.00 1:09:00 05:18 11.30
30.00
19/10/08
19.10. 05:20 Skrien par Latviju 100 Daugavas stadionā + 10 km		 Stayer 11.00 50:00 04:32 13.20
18/10/08
18.10. 13:08		 Stayer 15.00 1:14:00 04:56 12.16
14/10/08
14.10. 12:00 Modena, Italy		 Stayer 10.00 52:00 05:12 11.54
13/10/08
13.10. 13:10 Modena, Italy		 Stayer 4.00 20:00 05:00 12.00
40.00
12/10/08
12.10. Carpi, Italy iesildīšanās		 Stayer 0.81 05:00 06:12 9.66
12/10/08
12.10. Carpi Marathon. Italy (CISM 41th maraton)		 Stayer 42.20 3:01:27 04:18 13.95
11/10/08
11.10. Modena. Italy		 Stayer 6.00 30:00 05:00 12.00
08/10/08
08.10. 16:44		 Stayer 12.00 1:02:00 05:10 11.61
07/10/08
07.10. 17:37		 Stayer 12.00 55:00 04:35 13.09
06/10/08
06.10. 05:54		 Stayer 5.00 29:00 05:48 10.34
78.00
05/10/08
05.10. 14:27		 Stayer 17.00 1:25:00 05:00 12.00
04/10/08
04.10. 		Stayer 16.00 1:17:00 04:48 12.47
03/10/08
03.10. 14:37		 Stayer 11.00 51:00 04:38 12.94
02/10/08
02.10. 20:43		 Stayer 16.00 1:24:00 05:15 11.43
30/09/08
30.09. 12:20		 Stayer 15.00 1:13:00 04:52 12.33
75.00
28/09/08
28.09. 13:00		 Stayer 4.00 25:00 06:15 9.60
27/09/08
27.09. 16:00		 Stayer 31.00 2:25:00 04:40 12.83
25/09/08
25.09. 06:02		 Stayer 4.00 20:00 05:00 12.00
23/09/08
23.09. 05:52		 Stayer 6.00 33:00 05:30 10.91
22/09/08
22.09. 05:17		 Stayer 12.00 1:05:00 05:25 11.08
57.00
20/09/08
20.09. 12:45		 Stayer 16.00 1:15:00 04:41 12.80
19/09/08
19.09. 15:30		 Stayer 17.00 1:15:00 04:24 13.60
18/09/08
18.09. 16:00		 Stayer 11.00 58:00 05:16 11.38
18/09/08
18.09. 13:00		 Stayer 6.00 25:00 04:10 14.40
18/09/08
18.09. 06:23		 Stayer 5.00 27:00 05:24 11.11
17/09/08
17.09. 13:35		 Stayer 11.00 58:00 05:16 11.38
16/09/08
16.09. 21:35		 Stayer 13.00 1:05:00 05:00 12.00
15/09/08
15.09. 17:36		 Stayer 17.00 1:24:00 04:56 12.14
96.00
14/09/08
14.09. 12:30		 Stayer 17.00 1:16:00 04:28 13.42
13/09/08
13.09 19:00		 Stayer 8.00 41:00 05:07 11.71
10/09/08
10.09. 20:57		 Stayer 13.00 1:04:00 04:55 12.19
10/09/08
10.09. 06:25 Rīts		 Stayer 5.00 35:00 07:00 8.57
08/09/08
08.09. 20:47		 Stayer 15.00 1:15:00 05:00 12.00
58.00
07/09/08
07.09. 13:00		 Stayer 22.00 1:44:00 04:43 12.69
05/09/08
05.09. 15:00		 Stayer 12.00 54:00 04:30 13.33
04/09/08
04.09. 18:00 ar bērnu ratiņiem un smagumiem		 Stayer 5.00 30:00 06:00 10.00
03/09/08
03.09. 12:30		 Stayer 5.00 30:00 06:00 10.00
44.00
29/08/08
29.08. 14:00		 Stayer 3.00 15:00 05:00 12.00
29/08/08
29.08. 06:20 rīts		 Stayer 6.00 30:00 05:00 12.00
27/08/08
27.08. 21:20		 Stayer 13.00 1:06:00 05:04 11.82
22.00
19/08/08
19.08. 16:45		 Stayer 18.00 1:24:00 04:40 12.86
18.00
17/08/08
17.08. 21:20		 Stayer 7.00 37:00 05:17 11.35
16/08/08
16.08. 12:50		 Stayer 21.00 1:36:00 04:34 13.13
14/08/08
14.08. 13:20		 Stayer 11.00 55:00 05:00 12.00
12/08/08
12.08. 16:08		 Stayer 17.00 1:20:00 04:42 12.75
56.00
25/07/08
25.07. Ļubļana, Slovēnija		 Stayer 4.00 20:00 05:00 12.00
24/07/08
24.07. EVAC iesild/atsild.		 Stayer 7.00 40:00 05:42 10.50
24/07/08
24.07. EVAC, Ļubļana, Slovēnija 10 km		 Stayer 10.00 38:45 03:52 15.48 ir
23/07/08
23.07. Ļubļana		 Stayer 10.00 1:00:00 06:00 10.00
22/07/08
22.07. Ļubļana, Slovēnija, EVAC-2008		 Stayer 4.00 30:00 07:30 8.00
21/07/08
21.07. 14:00		 Stayer 6.00 33:00 05:30 10.91
41.00
19/07/08
19.07. 13:30		 Stayer 11.00 1:15:00 06:49 8.80
18/07/08
18.07.		 Stayer 14.00 1:15:00 05:21 11.20
17/07/08
17.07. 13:25		 Stayer 12.00 55:00 04:35 13.09
16/07/08
16.07. 12:45		 Stayer 10.00 48:00 04:48 12.50
15/07/08
15.07. 13:00		 Stayer 16.00 1:26:00 05:22 11.16
63.00
13/07/08
13.07.		 Stayer 16.00 1:30:00 05:37 10.67
10/07/08
10.07. 13:23		 Stayer 14.00 1:25:00 06:04 9.88
09/07/08
09.07. 20:30		 Stayer 18.00 1:28:00 04:53 12.27
08/07/08
08.07. 21:43		 Stayer 15.00 1:14:00 04:56 12.16
07/07/08
07.07. 14:15		 Stayer 20.00 1:50:00 05:30 10.91
83.00
30/06/08
30.06. 13:55		 Stayer 13.00 1:03:00 04:50 12.38
13.00
29/06/08
29.06. 18:20		 Stayer 12.00 1:00:00 05:00 12.00
28/06/08
28.06. Kandava		 Stayer 5.00 25:00 05:00 12.00
24/06/08
24.06. 13:30		 Stayer 14.00 1:20:00 05:42 10.50
23/06/08
23.06.		 Stayer 14.00 1:14:00 05:17 11.35
45.00
22/06/08
22.06. 12:10, Saulkrastos		 Stayer 17.00 1:17:00 04:31 13.25
19/06/08
19.06. iesildīšanās		 Stayer 3.00 30:00 10:00 6.00
19/06/08
19.06. NBS fizo pārbaude 3 km u.c.		 Stayer 3.00 11:15 03:45 16.00
18/06/08
18.06. 22:20		 Stayer 12.00 55:00 04:35 13.09
35.00
06/06/08
06.06. 20:40		 Stayer 13.00 1:02:00 04:46 12.58
03/06/08
03.06. iesild.		 Stayer 6.60 35:00 05:18 11.31
03/06/08
03.06. NBS kross, Ogre		 Stayer 3.40 11:40 03:25 17.49
23.00
01/06/08
01.06. 18:30		 Stayer 12.00 55:00 04:35 13.09
30/05/08
30.05. 16:20		 Stayer 18.00 1:33:00 05:10 11.61
30.00
24/05/08
24.05. 16:20		 Stayer 16.00 1:10:00 04:22 13.71
22/05/08
22.05. 15:40		 Stayer 14.00 1:40:00 07:08 8.40
20/05/08
20.03. iesild.		 Stayer 3.00 12:05 04:01 14.90
20/05/08
20.05. 14:50 tests		 Stayer 3.00 11:40 03:53 15.43
36.00
17/05/08
17.05. iesild pirms maratona		 Stayer 0.81 05:00 06:12 9.66
17/05/08
17.05. Rīgas Maratons		 Stayer 42.20 2:57:26 04:12 14.27
16/05/08
16.05. 17:00		 Stayer 12.00 1:10:00 05:50 10.29
15/05/08
15.05. 21:30		 Stayer 10.00 55:00 05:30 10.91
13/05/08
13.05. 16:20		 Stayer 9.00 50:00 05:33 10.80
12/05/08
12.05. 20:30		 Stayer 7.00 40:00 05:42 10.50
81.00
09/05/08
09.05. 17:22		 Stayer 17.00 1:12:00 04:14 14.17
08/05/08
08.05. 20:00		 Stayer 11.00 55:00 05:00 12.00
07/05/08
07.05. 15:05		 Stayer 17.00 1:20:00 04:42 12.75
06/05/08
06.05. 16:30		 Stayer 7.00 35:00 05:00 12.00
52.00
03/05/08
03.05.		 Stayer 7.00 35:00 05:00 12.00
02/05/08
02.05. 16:50		 Stayer 21.00 1:40:00 04:45 12.60
01/05/08
01.05. 18:30		 Stayer 15.00 1:08:00 04:32 13.24
29/04/08
29.04. 11:57 Mežaparkā, 4 apļi, +22C		 Stayer 21.00 1:41:00 04:48 12.48
64.00
27/04/08
27.04. 15:10		 Stayer 12.00 53:00 04:25 13.58
26/04/08
26.04. 18:49		 Stayer 16.00 1:11:00 04:26 13.52
25/04/08
25.04. 16:30		 Stayer 22.00 1:40:00 04:32 13.20
24/04/08
24.04. 17:10		 Stayer 16.00 1:23:00 05:11 11.57
23/04/08
23.04. 16:30		 Stayer 11.00 47:00 04:16 14.04
22/04/08
22.04. 19:50		 Stayer 11.00 55:00 05:00 12.00
21/04/08
21.04. 13:30		 Stayer 16.00 1:18:00 04:52 12.31
104.00
20/04/08
20.04. 18:35		 Stayer 19.00 1:29:00 04:41 12.81
18/04/08
18.04. 12:00		 Stayer 8.00 40:00 05:00 12.00
16/04/08
16.04.		 Stayer 16.00 1:14:00 04:37 12.97
15/04/08
15.04. 19:30		 Stayer 7.00 30:00 04:17 14.00
50.00
13/04/08
13.04. 17:55		 Stayer 4.00 20:00 05:00 12.00
12/04/08
12.04. 16:00		 Stayer 16.00 1:50:00 06:52 8.73
11/04/08
11.04. 16:00		 Stayer 17.00 1:17:00 04:31 13.25
10/04/08
10.04. 18:50		 Stayer 13.00 55:00 04:13 14.18
07/04/08
07.04. 15:45		 Stayer 11.00 54:00 04:54 12.22
61.00
04/04/08
04.04. 14:50, Tartu, EST		 Stayer 21.00 1:40:00 04:45 12.60
03/04/08
03.04. 12:20 Tartu, EST (komandējumsuz kadetu balli)		 Stayer 12.00 50:00 04:10 14.40
01/04/08
01.04. 16:05		 Stayer 11.00 50:00 04:32 13.20
31/03/08
31.03.2008. 17:06		 Stayer 6.00 32:00 05:20 11.25
50.00
30/03/08
30.03.2008. 17:50		 Stayer 19.00 1:30:00 04:44 12.67
29/03/08
29.03.2008. 14:24, Viļāni, svaru bumbu sac.		 Stayer 10.00 50:00 05:00 12.00
24/03/08
24.03.2008. 14:40		 Stayer 19.00 1:40:00 05:15 11.40
48.00
23/03/08
23.03.2008 18:35		 Stayer 12.00 1:00:00 05:00 12.00
12.00
16/03/08
16.03.2008. 15:13		 Stayer 11.00 57:00 05:10 11.58
15/03/08
15.03.2008. 21:50		 Stayer 8.00 40:00 05:00 12.00
13/03/08
13.03.2008. 15:20, NAA		 Stayer 12.00 53:00 04:25 13.58
31.00
17/02/08
17.02.08. 10:35		 Stayer 14.00 1:10:00 05:00 12.00
12/02/08
12.02. 14:20 NAA		 Stayer 13.00 1:03:00 04:50 12.38
27.00
07/02/08
07.02. 14:06		 Stayer 10.00 50:00 05:00 12.00
10.00
03/02/08
03.02. 16:20		 Stayer 14.00 1:00:00 04:17 14.00
14.00
27/01/08
Svaru bumbas čempionāts Daugavpilī		 Stayer 0.00
26/01/08
26.01. LSVS Rīgas man. 3 km		 Stayer 3.00 10:35 03:31 17.01
26/01/08
26.01. LSVS Rīgas manēža iesild/atsild		 Stayer 5.00 30:00 06:00 10.00
23/01/08
23.01. - 18:05		 Stayer 10.00 1:00:00 06:00 10.00
18.00
19/01/08
19.01. - 12:00		 Stayer 12.00 1:01:00 05:05 11.80
12.00
11/01/08
11.01.2008. Kross		 Stayer 17.00 1:23:00 04:52 12.29
17.00
02/01/08
20:30 līdz NAA		 Stayer 11.00 48:00 04:21 13.75
01/01/07
2007. testa ieraksts		 Stayer 10.00 50:00 05:00 12.00
21.00