Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
20/05/12 | 4km |
AicisM | 4.10 | 23:31 | 05:44 | 10.46 | |||
19/05/12 | 3km |
AicisM | 3.04 | 16:46 | 05:30 | 10.88 | |||
7.14 | |||||||||
02/05/12 | 3km |
AicisM | 3.34 | 19:47 | 05:55 | 10.13 | |||
30/04/12 | 3km |
AicisM | 3.02 | 14:29 | 04:47 | 12.51 | |||
6.36 | |||||||||
27/04/12 | 3km |
AicisM | 3.02 | 15:42 | 05:11 | 11.54 | |||
24/04/12 | 10km |
AicisM | 10.42 | 1:04:22 | 06:10 | 9.71 | |||
13.44 | |||||||||
22/04/12 | 38C |
AicisM | 3.21 | 16:11 | 05:02 | 11.90 | |||
3.21 | |||||||||
04/04/12 | 5km |
AicisM | 5.04 | 28:46 | 05:42 | 10.51 | |||
5.04 | |||||||||
01/04/12 | palielinam distanci |
AicisM | 14.02 | 1:27:45 | 06:15 | 9.59 | |||
14.02 | |||||||||
25/03/12 | nedēļas noslēgumam |
AicisM | 4.40 | 25:06 | 05:42 | 10.52 | |||
24/03/12 | līdz Karostai |
AicisM | 3.07 | 16:50 | 05:28 | 10.94 | |||
24/03/12 | kāpēc braukt ar autobusu ja var paskriet :) |
AicisM | 3.32 | 18:05 | 05:26 | 11.02 | |||
24/03/12 | rīta skrējiens |
AicisM | 2.04 | 10:05 | 04:56 | 12.14 | |||
20/03/12 | jauns maršruts |
AicisM | 3.56 | 19:48 | 05:33 | 10.79 | |||
19/03/12 | rīta skrējiens |
AicisM | 3.34 | 19:30 | 05:50 | 10.28 | |||
19.73 | |||||||||
17/03/12 | uz Karostu |
AicisM | 3.53 | 20:56 | 05:55 | 10.12 | |||
17/03/12 | sestdienas rīta skrējiens apkārt kvartālam |
AicisM | 2.47 | 12:59 | 05:15 | 11.41 | |||
15/03/12 | tukšā dūšā |
AicisM | 3.13 | 16:21 | 05:13 | 11.49 | |||
14/03/12 | Fāze 1 |
AicisM | 3.17 | 17:12 | 05:25 | 11.06 | |||
12.30 |