Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
10/01/12 | leenaam paarnjem arii mani shis trakums |
pleguritc | 6.56 | 40:00 | 06:05 | 9.84 | |||
6.56 | |||||||||
07/01/12 | mans ieguldijums |
pleguritc | 6.56 | 40:00 | 06:05 | 9.84 | |||
6.56 | |||||||||
25/10/10 | Dublinas maratons |
pleguritc | 42.20 | 3:28:39 | 04:56 | 12.13 | |||
42.20 | |||||||||
12/09/10 | Maskavas maratons |
pleguritc | 42.20 | 3:38:09 | 05:10 | 11.61 | |||
42.20 | |||||||||
07/06/10 | Cork City maratons |
pleguritc | 42.20 | 3:31:45 | 05:01 | 11.96 | |||
42.20 | |||||||||
29/05/10 | Donore 5 km |
pleguritc | 5.00 | 19:23 | 03:52 | 15.48 | |||
5.00 | |||||||||
22/05/10 | Felda 10 km |
pleguritc | 10.00 | 41:08 | 04:06 | 14.59 | |||
10.00 | |||||||||
05/05/10 | Dundalk 1/2 maratons |
pleguritc | 21.00 | 1:34:24 | 04:29 | 13.35 | |||
21.00 | |||||||||
25/04/10 | Antverpenes maratons |
pleguritc | 42.20 | 3:48:17 | 05:24 | 11.09 | |||
42.20 | |||||||||
18/04/10 | great Ireland Run |
pleguritc | 10.00 | 45:18 | 04:31 | 13.25 | |||
10.00 | |||||||||
11/04/10 | Titanic Quarter 10k |
pleguritc | 10.00 | 40:34 | 04:03 | 14.79 | |||
10.00 | |||||||||
03/03/10 | apavs kas veidoja tulznas, dara to arii peec 6 meeneshiem |
pleguritc | 9.00 | 1:00:00 | 06:40 | 9.00 | |||
9.00 | |||||||||
24/02/10 | pa zalju zaali+mazliet dublji |
pleguritc | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
23/02/10 | intervaali |
pleguritc | 11.50 | 55:00 | 04:46 | 12.55 | |||
21.50 | |||||||||
12/02/10 | treninjsh |
pleguritc | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
11.00 | |||||||||
31/01/10 | Miami maratons |
pleguritc | 42.20 | 3:34:28 | 05:04 | 11.80 | |||
42.20 |