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Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
27/04/12
Rīgas HES - trenniņš		 ZIPS 6.57 34:15 05:12 11.51
6.57
15/04/12
Rīgas HES - trenniņš		 ZIPS 6.56 33:02 05:02 11.92
12/04/12
Rīgas HES - trenniņš		 ZIPS 6.42 41:12 06:25 9.35
12.98
02/04/12
trenniņš		 ZIPS 5.50 28:12 05:07 11.70
5.50
25/03/12
trenniņš		 ZIPS 6.12 33:26 05:27 10.98
24/03/12
trenniņš		 ZIPS 6.06 33:56 05:35 10.72
23/03/12
trenniņš		 ZIPS 3.11 16:43 05:22 11.16
15.29
26/02/12
trenniņš		 ZIPS 5.00 25:02 05:00 11.98
22/02/12
trenniņš		 ZIPS 5.00 26:10 05:14 11.46
10.00
19/02/12
trenniņš		 ZIPS 3.00 13:57 04:39 12.90
18/02/12
trenniņš		 ZIPS 5.00 30:00 06:00 10.00
15/02/12
trenniņš		 ZIPS 5.30 30:00 05:39 10.60
13/02/12
trenniņš		 ZIPS 5.70 30:00 05:15 11.40
19.00
10/02/12
trenniņš		 ZIPS 5.35 30:00 05:36 10.70
08/02/12
trenniņš		 ZIPS 5.12 30:00 05:51 10.24
10.47
22/01/12
trenniņš		 ZIPS 5.15 30:00 05:49 10.30
19/01/12
trenniņš		 ZIPS 5.60 30:00:00 5:21:25 0.19
10.75
14/01/12
treniņš		 ZIPS 4.75 15:00:00 3:09:28 0.32
11/01/12
trenniņš		 ZIPS 3.00 15:11:00 5:03:40 0.20
09/01/12
trenniņš		 ZIPS 3.72 20:00:00 5:22:55 0.19
11.47
28/08/11
NikeRigaRun 2011 - 4 x 3.00 KM stafetes skrējiens		 ZIPS 3.00 16:18 05:26 11.04
3.00
19/08/11
OKarte Nakts skrējiens		 ZIPS 4.00 26:00 06:30 9.23
4.00