Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
04/03/12 | Apmaldījos Mežparkā |
robert_viksne | 12.43 | 1:30:00 | 174 | 07:14 | 8.29 | ||
02/03/12 | Vakara vējā :D |
robert_viksne | 6.00 | 40:00 | 170 | 06:40 | 9.00 | ||
29/02/12 | Otrais atkusnis |
robert_viksne | 7.00 | 50:00 | 174 | 07:08 | 8.40 | ||
25.43 | |||||||||
26/02/12 | Skrējiens - 2 grādos |
robert_viksne | 5.00 | 35:00 | 170 | 07:00 | 8.57 | ||
23/02/12 | Divu kilometru rādiusā 5km |
robert_viksne | 5.00 | 36:00 | 170 | 07:12 | 8.33 | ||
21/02/12 | Sniegs. Peļķes. Ledus. Kupenas. Jeb 1. skrējiens ārā šogad. |
robert_viksne | 8.00 | 1:01:25 | 170 | 07:40 | 7.82 | ||
18.00 | |||||||||
14/02/12 | Valentīndienas četrinieks |
robert_viksne | 4.00 | 30:00 | 168 | 07:30 | 8.00 | ||
4.00 | |||||||||
11/02/12 | 7km uz trenažiera |
robert_viksne | 7.00 | 47:30 | 06:47 | 8.84 | |||
07/02/12 | Otrās nedēļas sākums |
robert_viksne | 4.00 | 28:00 | 175 | 07:00 | 8.57 | ||
11.00 | |||||||||
04/02/12 | Uz trenažiera (pirmoreiz ar pulsometru) |
robert_viksne | 6.00 | 44:00 | 172 | 07:20 | 8.18 | ||
31/01/12 | Atsākšana |
robert_viksne | 4.00 | 26:30 | 06:37 | 9.06 | |||
10.00 |