Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
13/06/14 | Kross pa mežu |
cheese burger | 11.00 | 1:06:00 | 06:00 | 10.00 | ir | ||
11.00 | |||||||||
02/06/14 | Trase |
cheese burger | 11.15 | 1:07:26 | 06:02 | 9.92 | ir | ||
11.15 | |||||||||
01/06/14 | Kross |
cheese burger | 10.56 | 1:02:54 | 05:57 | 10.07 | ir | ||
28/05/14 | Pa mežu |
cheese burger | 10.28 | 1:01:37 | 05:59 | 10.01 | ir | ||
26/05/14 | Trase |
cheese burger | 9.36 | 59:25 | 06:20 | 9.45 | ir | ||
30.20 | |||||||||
20/05/14 | Trase |
cheese burger | 10.06 | 1:03:07 | 06:16 | 9.56 | ir | ||
10.06 | |||||||||
17/05/14 | Asfalts-mežs |
cheese burger | 7.52 | 54:11 | 07:12 | 8.33 | ir | ||
16/05/14 | Kross pa mežu |
cheese burger | 6.12 | 37:49 | 06:10 | 9.71 | ir | ||
13.64 | |||||||||
03/05/14 | Mežciems - Jugla |
cheese burger | 9.87 | 1:01:28 | 06:13 | 9.63 | |||
02/05/14 | Kross |
cheese burger | 10.38 | 1:01:25 | 05:55 | 10.14 | |||
29/04/14 | Kross pa Šmerli |
cheese burger | 10.48 | 1:02:49 | 05:59 | 10.01 | |||
30.73 | |||||||||
27/04/14 | Kross pa Šmerli un Biķerniekiem |
cheese burger | 10.30 | ||||||
10.30 | |||||||||
13/04/14 | Kross pa mežu, protams, lietū |
cheese burger | 11.00 | ||||||
09/04/14 | Trasē lietū |
cheese burger | 11.59 | 1:18:28 | 06:46 | 8.86 | |||
22.59 | |||||||||
02/04/14 | Trase |
cheese burger | 11.50 | 1:15:00 | 146 | 06:31 | 9.20 | ||
11.50 | |||||||||
29/03/14 | Trase |
cheese burger | 9.76 | 1:03:00 | 146 | 06:27 | 9.30 | ||
28/03/14 | Rollerslēpošana |
cheese burger | 7.80 | ||||||
27/03/14 | Trase |
cheese burger | 7.80 | ||||||
26/03/14 | Trase |
cheese burger | 6.00 | ||||||
31.36 | |||||||||
22/03/14 | Trase |
cheese burger | 6.70 | ||||||
6.70 | |||||||||
08/03/14 | Trase |
cheese burger | 12.20 | ||||||
06/03/14 | Biķernieku trase |
cheese burger | 12.40 | ||||||
24.60 | |||||||||
01/03/14 | Trase |
cheese burger | 12.40 | ||||||
01/03/14 | Trase |
cheese burger | 10.40 | ||||||
22.80 | |||||||||
23/02/14 | Trase |
cheese burger | 10.40 | ||||||
21/02/14 | Biķernieku trase |
cheese burger | 10.40 | ||||||
18/02/14 | Mežciems-Jugla |
cheese burger | 10.30 | ||||||
31.10 | |||||||||
16/02/14 | Mežciems-Jugla |
cheese burger | 10.00 | ||||||
14/02/14 | Mežciems-Jugla |
cheese burger | 9.50 | ||||||
12/02/14 | Mežciems-Jugla |
cheese burger | 9.80 | ||||||
29.30 | |||||||||
11/03/12 | Mežciems-Jugla |
cheese burger | 7.20 | 41:53 | 05:49 | 10.31 | ir | ||
7.20 | |||||||||
21/02/12 | Pa Šmerli |
cheese burger | 10.20 | 53:36 | 158 | 05:15 | 11.42 | ir | |
10.20 | |||||||||
19/02/12 | Mežaparks |
cheese burger | 26.50 | 2:33:44 | 154 | 05:48 | 10.34 | ir | |
17/02/12 | Intervāli pa Šmerli |
cheese burger | 10.90 | 58:52 | 157 | 05:24 | 11.11 | ir | |
15/02/12 | Mežaparks |
cheese burger | 11.40 | 58:18 | 160 | 05:06 | 11.73 | ir | |
48.80 | |||||||||
12/02/12 | Garais Mežaparkā |
cheese burger | 24.30 | 2:18:33 | 154 | 05:42 | 10.52 | ir | |
09/02/12 | Mežaparks |
cheese burger | 8.30 | 43:56 | 152 | 05:17 | 11.34 | ir | |
07/02/12 | Mežaparks |
cheese burger | 11.34 | 1:00:48 | 155 | 05:21 | 11.19 | ir | |
43.94 | |||||||||
05/02/12 | Garais pa Mežaparku |
cheese burger | 21.19 | 1:57:49 | 156 | 05:33 | 10.79 | ||
02/02/12 | Pa Mežaparku |
cheese burger | 9.85 | 53:11 | 154 | 05:23 | 11.11 | ||
31/01/12 | Pa Mežaparku |
cheese burger | 8.31 | 43:10 | 161 | 05:11 | 11.55 | ||
39.35 | |||||||||
29/01/12 | Svētdienas garais |
cheese burger | 18.08 | 1:47:30 | 155 | 05:56 | 10.09 | ||
18.08 | |||||||||
20/01/12 | Draņķa tulzna |
cheese burger | 7.30 | 43:41 | 05:59 | 10.03 | |||
17/01/12 | Īsais spolējamais |
cheese burger | 6.50 | 36:48 | 158 | 05:39 | 10.60 | ||
13.80 | |||||||||
15/01/12 | Svētdienas "garais" |
cheese burger | 16.40 | 1:35:25 | 157 | 05:49 | 10.31 | ||
16.40 |