Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	min/km	km/h
27/12/12	morning run	JurisJ	11.11	57:57		05:12	11.50
24/12/12	Z-svētku long run, ar Kiku pa suitiem	JurisJ	20.12	2:00:00		05:57	10.06
			31.23
23/12/12	spirgtais Suitos	JurisJ	10.84	1:00:09		05:32	10.81
21/12/12	aerobic run	JurisJ	10.05	53:37		05:20	11.25
			20.89
16/12/12	xtreme long run, ar SiSi un Kiku	JurisJ	25.05	2:27:24		05:53	10.20
13/12/12	pa sniegiem, incl. 3X200m tempo	JurisJ	12.42	1:07:08		05:24	11.10
			37.47
08/12/12	long run, 2 tiltu skrējiens	JurisJ	20.53	1:50:35		05:23	11.14
06/12/12	aerobic run, incl. 4X300m@4:15	JurisJ	11.54	59:16		05:08	11.68
04/12/12	aerobic run	JurisJ	11.51	56:09		04:52	12.30
			43.58
02/12/12	recom run ar junioru	JurisJ	5.78	35:36		06:09	9.74
02/12/12	long run, Piņķi	JurisJ	23.32	2:03:36		05:18	11.32
29/11/12	slapjdraņķis, 2X500m@4:00	JurisJ	10.07	49:44		04:56	12.15
			39.17
25/11/12	easy recovery ar junioru	JurisJ	7.27	45:55		06:18	9.50
24/11/12	long run pa suitiem	JurisJ	23.63	2:03:53		05:14	11.44
22/11/12	aerobic run, incl 1km@3:59	JurisJ	11.64	55:46		04:47	12.52
19/11/12	recovery ar junioru	JurisJ	6.76	41:48		06:11	9.70
19/11/12	long run, Riga Ironman Team koptreniņš	JurisJ	20.35	1:47:48		05:17	11.33
			69.65
17/11/12	aerobic run, incl.1km@3:58	JurisJ	16.25	1:19:00		04:51	12.34
15/11/12	aerobic run	JurisJ	11.12	1:00:00		05:23	11.12
13/11/12	aerobic run	JurisJ	10.63	56:28		05:18	11.30
			38.00
10/11/12	recovery, audzinot junioru	JurisJ	5.11	33:33		06:33	9.14
10/11/12	long run, ar Kiku, 2 tiltu skrējiens	JurisJ	21.24	1:55:21		05:25	11.05
09/11/12	aerobic run	JurisJ	11.49	58:29		05:05	11.79
07/11/12	aerobic run	JurisJ	9.25	47:00		05:04	11.81
			47.09
04/11/12	recom run ar jauno paaudzi	JurisJ	5.26	34:17		06:31	9.21
04/11/12	long run, ar Kiku pa suitiem	JurisJ	22.06	1:52:02		05:04	11.81
01/11/12	aerobic run	JurisJ	8.74	43:15		04:56	12.12
30/10/12	aerobic run	JurisJ	9.34	47:20		05:04	11.84
			45.40
28/10/12	easy recom run, eskortējot junioru	JurisJ	5.27	32:15		06:07	9.80
27/10/12	pārgājiens/rogainings Siguldā	JurisJ	33.88	4:00:00		07:05	8.47
24/10/12	aerobic run ar īsiem paātrinājumiem	JurisJ	9.80	47:38		04:51	12.34
			48.95
21/10/12	long run, ar Kiku	JurisJ	21.84	1:50:54		05:04	11.82
20/10/12	aerobic run	JurisJ	10.62	51:01		04:48	12.49
19/10/12	aerobic run	JurisJ	8.49	42:47		05:02	11.91
			40.95
13/10/12	pace keeping, Siguldas 1/2 maratons	JurisJ	21.24	1:38:36		04:38	12.92
12/10/12	morning run w/o meal	JurisJ	5.26	27:34		05:14	11.45
10/10/12	morning run w/o meal	JurisJ	6.02	32:10		05:20	11.23
08/10/12	aerobic run	JurisJ	5.54	26:05		04:42	12.74
			38.06
06/10/12	Sportlat duatlons, 2nd run leg	JurisJ	5.11	21:10		04:08	14.49
06/10/12	Sportlat duatlons, 1st run leg	JurisJ	8.45	32:58		03:54	15.38
03/10/12	1000mX2@4:00	JurisJ	7.79	37:44		04:50	12.39
			21.35
30/09/12	39. BMW Berlin-Marathon	JurisJ	43.08	2:56:57		04:06	14.61
29/09/12	viegls brokastu skrējiens pirms maratona, Berlin	JurisJ	5.00	35:40		07:08	8.41
27/09/12	beidzamais tempo pirms Berlīnes, 3200m@4:12	JurisJ	6.80	31:46		04:40	12.84
25/09/12	6X400m@3:27, RI 400m	JurisJ	9.40	47:03		05:00	11.99
			64.28
22/09/12	tempo run,16km@4:15	JurisJ	18.08	1:18:20		04:19	13.85
20/09/12	tempo run 3km@3:56	JurisJ	10.01	47:42		04:45	12.59
18/09/12	5X1000m@3:33, Uzvaras parks	JurisJ	11.60	58:08		05:00	11.97
			39.69
16/09/12	Valmieras 1/2maratons	JurisJ	21.38	1:24:33		03:57	15.17
16/09/12	warm up pirms Valmieras pusītes	JurisJ	1.29	06:53		05:20	11.24
15/09/12	morning run w/o meal, Valmiera	JurisJ	5.02	26:02		05:11	11.57
13/09/12	tempo run 8km@4:01	JurisJ	11.20	48:41		04:20	13.80
11/09/12	6X800m@3:35-3:40, RI 1:30	JurisJ	12.30	1:03:03		05:07	11.70
			51.19
09/09/12	long run	JurisJ	33.75	2:40:37		04:45	12.61
06/09/12	tempo run 11km@4:12	JurisJ	12.60	54:43		04:20	13.82
04/09/12	10X400m@3:30, Uzvaras parks	JurisJ	12.60	1:02:24		04:57	12.12
03/09/12	aerobic run	JurisJ	12.01	58:45		04:53	12.27
			70.96
01/09/12	"cool down" pēc Vecāķiem	JurisJ	12.04	58:21		04:50	12.38
01/09/12	Vecāķu skrējiens	JurisJ	10.06	41:05		04:05	14.69
01/09/12	warm up pirms Vecāķiem	JurisJ	2.02	10:56		05:24	11.09
30/08/12	tempo run	JurisJ	16.03	1:07:36		04:13	14.23
28/08/12	3X1600@3:43, Uzvaras parks	JurisJ	10.60	49:55		04:42	12.74
			50.75
26/08/12	NikeRigaRun	JurisJ	10.07	38:23		03:48	15.74
25/08/12	morning run w/o meal	JurisJ	5.85	29:22		05:01	11.95
24/08/12	easy run, Mārupe	JurisJ	6.07	31:20		05:09	11.62
23/08/12	aerobic run, Mārupe	JurisJ	10.45	47:41		04:33	13.15
22/08/12	Manas Bankas triatlons, run leg	JurisJ	4.79	19:18		04:01	14.89
20/08/12	long run	JurisJ	24.52	2:04:16		05:04	11.84
			61.75
19/08/12	Vaidavas triatlons run segments	JurisJ	8.00	34:22		04:17	13.97
18/08/12	morning run w/o meal, Valmiera	JurisJ	5.85	29:23		05:01	11.95
16/08/12	tempo run, 6km@4:13	JurisJ	10.60	49:31		04:40	12.84
15/08/12	uzreiz pēc bike	JurisJ	5.01	19:39		03:55	15.30
14/08/12	intervāli, 5X1000m@3:37, RI400m	JurisJ	13.00	1:07:00		05:09	11.64
			42.46
11/08/12	long run, ar Māri un Kiku pa Valmieru	JurisJ	32.01	2:34:27		04:49	12.44
09/08/12	warm up, 6400m@4:12, cool down	JurisJ	9.60	42:50		04:27	13.45
07/08/12	intervāli pa Mežaparku	JurisJ	12.60	1:05:26		05:11	11.55
			54.21
05/08/12	recom run pa Jūrkalnes pludmali	JurisJ	7.40	37:59		05:07	11.69
04/08/12	Kuldīgas pusmaratons	JurisJ	21.64	1:27:45		04:03	14.80
04/08/12	warm up pirms Kuldīgas pusītes	JurisJ	1.30	08:01		06:10	9.73
02/08/12	NRR, 5km tempo@4:03	JurisJ	9.60	44:18		04:36	13.00
31/07/12	run less, run faster (400mX12@3:30, RI 1:30)	JurisJ	11.76	1:00:36		05:09	11.64
30/07/12	vēlais, pa mitro	JurisJ	10.02	45:40		04:33	13.16
			61.72
27/07/12	aerobic run, Mārupe	JurisJ	7.59	37:17		04:54	12.21
26/07/12	run lest, run faster (warm up, 9.6km@4:23, cool down)	JurisJ	13.20	1:01:23		04:39	12.90
24/07/12	warm up, speedwork 800mX6@3:35, RI 1:30, cool down	JurisJ	10.57	53:01		05:00	11.96
23/07/12	aerobic run, Mārupe	JurisJ	10.31	50:32		04:54	12.24
			41.67
19/07/12	warm up, 5km@4:15, cool down	JurisJ	10.88	52:47		04:51	12.37
18/07/12	speedwork pa lietu (3000m warm up, 3X1600m@3:45, 1600m cool down)	JurisJ	9.63	47:00		04:52	12.29
17/07/12	NikeRigaRun koptreniņš Mežaparkā, īsie intervāli	JurisJ	6.89	37:33		05:26	11.01
17/07/12	morning run w/o meal	JurisJ	5.77	29:33		05:07	11.72
			33.17
15/07/12	Liepājas pusmaratons, negaidīts PB	JurisJ	21.44	1:25:29		03:59	15.05
14/07/12	easy morning run, suitu pusē	JurisJ	6.22	32:09		05:10	11.61
12/07/12	warm up, 8km@4:24, cool down	JurisJ	12.08	55:45		04:36	13.00
11/07/12	morning run w/o meal	JurisJ	6.47	32:50		05:04	11.82
09/07/12	warm up, speedwork (1200@3:41; 1000@3:36; 800@3:34; 600@3:29; 400@3:20, caur 200m/w), cool down	JurisJ	9.60	50:19		05:14	11.45
			55.81
08/07/12	long run, ar Māri pa Mārupi	JurisJ	20.12	1:37:21		04:50	12.40
04/07/12	aerobic run	JurisJ	11.04	55:24		05:01	11.96
04/07/12	morning run w/o meal	JurisJ	5.70	29:51		05:14	11.46
03/07/12	warm up-speedwork (3X1600m@3:48;3:57;3:57 caur 1min, cool down	JurisJ	10.56	52:34		04:58	12.05
02/07/12	ar Ivaru pa Piņķu apkārtni	JurisJ	12.23	59:22		04:51	12.36
			59.65
30/06/12	long run ar Kiku	JurisJ	30.00	2:35:31		05:11	11.57
28/06/12	long run, ar Māri pa Mārupi	JurisJ	21.89	1:51:20		05:05	11.80
27/06/12	aerobic run	JurisJ	7.86	37:40		04:47	12.52
25/06/12	long run, ar Kiku pa Mārupi, juniora eskorts uz velo	JurisJ	22.02	1:48:23		04:55	12.19
			81.77
22/06/12	easy run	JurisJ	5.81	30:06		05:10	11.58
21/06/12	mornin run w/o meal	JurisJ	5.71	28:46		05:02	11.91
21/06/12	speedwork (10X1000m@3:35-3:47), Mārupes vsk stadions	JurisJ	13.01	52:07		04:00	14.98
19/06/12	aerobic run, apgūstot jaunus maršrutus	JurisJ	15.00	1:18:50		05:15	11.42
19/06/12	morning run w/o meal	JurisJ	5.76	29:31		05:07	11.71
18/06/12	ar Kiku pa Mārupi	JurisJ	12.90	1:01:30		04:46	12.59
			58.19
16/06/12	Venstpils pusmaratons	JurisJ	21.34	1:40:28		04:42	12.74
15/06/12	vakara izskrējiens, V-pils	JurisJ	8.60	41:08		04:46	12.54
15/06/12	morning run w/o meal, ar Kiku	JurisJ	7.52	39:04		05:11	11.55
13/06/12	morning run w/o meal savā Abruzzo rančo kompānijā ar Kiku un Māri	JurisJ	5.62	32:27		05:46	10.39
12/06/12	Pescara/Italy	JurisJ	11.05	57:00		05:09	11.63
			54.13
10/06/12	Ironman Italy 70.3, Pescara, run leg	JurisJ	21.17	1:40:46		04:45	12.61
09/06/12	aerobic run, Pescara/Italy	JurisJ	6.17	28:48		04:40	12.85
08/06/12	morning run w/o meal, Roma	JurisJ	7.32	39:39		05:25	11.08
06/06/12	morning run	JurisJ	8.68	43:59		05:04	11.84
05/06/12	aerobic run	JurisJ	8.83	42:27		04:48	12.48
			52.17
03/06/12	long run	JurisJ	20.00	1:35:24		04:46	12.58
01/06/12	easy run, izliju	JurisJ	6.41	32:28		05:03	11.85
31/05/12	uzreiz pēc bike	JurisJ	5.92	24:47		04:11	14.33
30/05/12	moderate, ar audzēkni Kiku	JurisJ	15.01	1:15:25		05:01	11.94
29/05/12	pēc lietus, Mārupe	JurisJ	11.54	52:37		04:33	13.16
			58.88
27/05/12	long run, ar Kiku pa Valmieru	JurisJ	20.74	1:50:08		05:18	11.30
25/05/12	aerobic run	JurisJ	12.08	59:54		04:57	12.10
24/05/12	uzreiz pēc bike	JurisJ	7.62	33:25		04:23	13.68
24/05/12	morning run w/o meal	JurisJ	7.61	38:27		05:03	11.88
22/05/12	uzreiz pēc bike, Mārupe	JurisJ	5.75	24:20		04:13	14.18
			53.80
20/05/12	NRM, personal best	JurisJ	21.27	1:26:18		04:03	14.79
18/05/12	morning run w/o meal	JurisJ	6.65	33:59		05:06	11.74
15/05/12	beidzamais speedwork pirms NRM, testējot jaunās čības	JurisJ	6.02	25:08		04:10	14.37
14/05/12	intervāli; 7X1000m@4:10 caur 1000m	JurisJ	16.63	1:17:13		04:38	12.92
			50.57
12/05/12	morning run w/o meal, Mārupe	JurisJ	10.04	53:07		05:17	11.34
10/05/12	warm up, intervāli (5X1000m@3:42-3:45), cool down	JurisJ	9.93	42:21		04:15	14.07
09/05/12	līdz Uzvaras parkam, manīju atpūšamies daudz RUS izlases sportistu:)	JurisJ	11.70	57:03		04:52	12.30
08/05/12	pa Mārupi, incl. 4X1000m@3:58;3:57;3:56;3:57	JurisJ	11.48	52:46		04:35	13.05
			43.15
04/05/12	morning run, every 10min 200m sprint	JurisJ	11.46	58:38		05:06	11.73
03/05/12	Mārupe, uzreiz pēc 45km bike	JurisJ	7.51	32:56		04:23	13.68
01/05/12	ar Māri pa Mārupi	JurisJ	20.20	1:48:21		05:21	11.19
			39.17
29/04/12	Rīgas pusmaratons 2012, Biķernieki	JurisJ	21.18	1:28:34		04:10	14.35
26/04/12	Mārupe, warm up, tempo (5X1000m@4:05;4:10;4:09;4:09;4:06), cool down	JurisJ	7.01	31:32		04:29	13.34
25/04/12	morning run (incl. 2X1000m@3:58; 3:59), Mārupe-Māras dīķis-Uzvaras parks	JurisJ	15.01	1:13:21		04:53	12.28
			43.20
22/04/12	morning run w/o meal, Sagres, Portugal	JurisJ	8.00	46:15		05:46	10.38
21/04/12	Sagres, Portugal, pats Eiropas R gals, beigas trepju kapiens	JurisJ	11.27	56:36		05:01	11.95
20/04/12	ar kalna kapsanas elementiem, Sagres, Portugal	JurisJ	10.37	54:15		05:13	11.47
18/04/12	uzreiz pec bike, Albufeira	JurisJ	6.16	29:58		04:51	12.33
18/04/12	morning run w/o meal, Albufeira, Portugal	JurisJ	5.77	30:55		05:21	11.20
17/04/12	open water swim, Atlantic ocean, Albufeira	JurisJ	1.00	30:00		30:00	2.00
17/04/12	uzreiz pec bike, Albufeiras pauguri	JurisJ	5.86	28:37		04:53	12.29
17/04/12	Morning run without meal, Albufeira	JurisJ	5.72	30:17		05:17	11.33
16/04/12	open water swim, Atlantic ocean, Albufeira	JurisJ	2.00	1:00:00		30:00	2.00
			56.15
11/04/12	aerobic run, Mārupe	JurisJ	8.79	44:22		05:02	11.89
10/04/12	swim, coach vadībā, Ķīpsala	JurisJ	1.50	1:00:00		40:00	1.50
10/04/12	aerobic run, Mārupe-Māras dīķis-Uzvaras parks	JurisJ	15.81	1:17:22		04:53	12.26
09/04/12	pa suitu kalniņiem (Alsunga), every 10min 100m sprint	JurisJ	11.96	59:52		05:00	11.99
			38.06
07/04/12	long run, suitos ar Krishu (Alsunga-Ēdole)	JurisJ	23.77	2:04:36		05:14	11.45
06/04/12	ar Krishu, (Mārupe, Māras dīķis, Uzvaras parks, Āgenskalns)	JurisJ	12.20	1:03:54		05:14	11.46
03/04/12	swim, Ķīpsala, coach vadībā	JurisJ	2.00	1:00:00		30:00	2.00
02/04/12	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
			67.97
01/04/12	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
01/04/12	bike, MTB (Mārupe-Jūrmala-Beberbeķi), šoseja,grants,mežs	JurisJ	68.45	3:01:51		02:39	22.58
31/03/12	long run, ar Krishu un Māri, Mārupe/Ziepniekkalns	JurisJ	21.36	2:03:32		05:47	10.37
29/03/12	aerobic run (incl. 2X500m@4:00), Marupe	JurisJ	14.45	1:11:20		04:56	12.15
29/03/12	swim, Kipsala, coach vadiba	JurisJ	1.50	1:00:00		40:00	1.50
28/03/12	aerobic run, Marupe	JurisJ	11.40
27/03/12	pa Mārupi (incl. tempo 7X200m c/800m)	JurisJ	11.44	56:00		04:53	12.26
27/03/12	swim, Ķīpsala, coach vadībā	JurisJ	2.00	1:00:00		30:00	2.00
			132.60
25/03/12	swim, Ziepniekkalna baseins	JurisJ	1.50	1:00:00		40:00	1.50
25/03/12	RIT long run, Berģi-Upesciems (mežs, šoseja)	JurisJ	21.15	1:57:00		05:31	10.85
24/03/12	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
24/03/12	bike, MTB, ielas/šosejas	JurisJ	85.58	3:30:49		02:27	24.36
23/03/12	viegls vakara izskrējiens	JurisJ	7.13	38:53		05:27	11.00
22/03/12	aerobic run, Mārupe	JurisJ	11.22	55:56		04:59	12.04
21/03/12	kopā ar Krishu pa Mārupi	JurisJ	14.40	1:16:40		05:19	11.27
			142.98
18/03/12	long run, ar Krishu pa Alsungas apkārtni	JurisJ	21.04	1:55:48		05:30	10.90
17/03/12	swim, Ventspils baseins	JurisJ	1.50	1:00:00		40:00	1.50
15/03/12	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
15/03/12	swim, Ķīpsala	JurisJ	1.50	1:00:00		40:00	1.50
15/03/12	morning run, Mārupe	JurisJ	10.00	52:36		05:15	11.41
14/03/12	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
14/03/12	swim, Ķīpsala	JurisJ	1.50	1:00:00		40:00	1.50
14/03/12	morning run, briesmīgi vējains	JurisJ	8.01	43:04		05:22	11.16
13/03/12	cīnoties ar vēju, Mārupe	JurisJ	11.08	56:49		05:07	11.70
13/03/12	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
13/03/12	swim, Ķīpsala, coach	JurisJ	2.00	1:00:00		30:00	2.00
13/03/12	morning run, Mārupe	JurisJ	7.00	35:10		05:01	11.94
12/03/12	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
			183.63
10/03/12	bike, viesnīcas trenažieru zālē	JurisJ	30.00	1:00:00		02:00	30.00
10/03/12	swim, Ziepniekkalna baseins	JurisJ	1.50	1:00:00		40:00	1.50
06/03/12	swim, Ķīpsala, coach vadībā	JurisJ	1.50	1:00:00		40:00	1.50
06/03/12	aerobic run, ar Krishu pa Mārupi	JurisJ	10.65	57:18		05:22	11.15
			43.65
04/03/12	aerobic run, ar Krishu pa Valmieru, pēc garās pauzes	JurisJ	12.99	1:13:20		05:38	10.63
03/03/12	ski, Madona	JurisJ	21.00	1:30:52		04:19	13.87
			33.99
26/02/12	ski, Uzvaras parks	JurisJ	11.00	48:08		04:22	13.71
26/02/12	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
23/02/12	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
22/02/12	bike, CycleOps Power	JurisJ	60.00	2:00:00		02:00	30.00
21/02/12	swim, Ķīpsala, coach	JurisJ	1.50	1:00:00		40:00	1.50
20/02/12	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
			134.50
18/02/12	ski, Madona	JurisJ	19.00	1:09:22		03:39	16.43
16/02/12	swim, Ķīpsala, coach vadībā	JurisJ	1.50	1:00:00		40:00	1.50
15/02/12	ski, Uzvaras parks	JurisJ	13.00	52:00		04:00	15.00
14/02/12	ski, Uzvaras parks	JurisJ	15.00	1:00:00		04:00	15.00
14/02/12	swim, Ķīpsala, coach vadībā	JurisJ	2.00	1:00:00		30:00	2.00
			50.50
12/02/12	ski, Ogres Zilie kalni	JurisJ	15.00	1:15:00		05:00	12.00
11/02/12	ski, Uzvaras parks	JurisJ	19.00	1:15:23		03:58	15.12
09/02/12	ski, Uzvaras parks	JurisJ	11.23	45:38		04:03	14.77
08/02/12	ski, Uzvaras parks	JurisJ	12.41	50:47		04:05	14.66
07/02/12	swim, Ķīpsala, coach vadībā	JurisJ	1.50	1:00:00		40:00	1.50
			59.14
05/02/12	bike, CycleOps Power	JurisJ	60.00	2:00:00		02:00	30.00
04/02/12	swim, Ziepniekkalna baseins	JurisJ	1.50	1:00:00		40:00	1.50
04/02/12	warm up, treadmill	JurisJ	3.00	18:00		06:00	10.00
03/02/12	bike, CycleOps Power	JurisJ	50.00	1:45:00		02:06	28.57
02/02/12	swim, Ķīpsala, coach vadībā	JurisJ	1.50	1:00:00		40:00	1.50
31/01/12	ski, Uzvaras parks	JurisJ	10.12	42:08		04:09	14.41
31/01/12	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
			156.12
29/01/12	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
29/01/12	ski, Ogres Zilie kalni	JurisJ	15.00
28/01/12	swim, Ziepniekkalna baseins	JurisJ	1.50	1:00:00		40:00	1.50
24/01/12	bike, CycleOps Power	JurisJ	60.00	2:00:00		02:00	30.00
23/01/12	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
			108.50
22/01/12	ski, Uzvaras parks	JurisJ	19.23	1:13:16		03:48	15.75
21/01/12	ski, Uzvaras parks	JurisJ	10.70	41:22		03:51	15.52
18/01/12	ski, Uzvaras parks	JurisJ	11.18	46:48		04:11	14.33
17/01/12	ski, pirmais sezonas slēpojiens, Uzvaras parks	JurisJ	9.10
			50.21
15/01/12	RIT long run, Mārupe	JurisJ	20.35	1:49:53		05:23	11.11
14/01/12	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
14/01/12	bike, ar MTB pa Jelgaveni, ekstrēmi	JurisJ	64.71	3:25:41		03:10	18.88
12/01/12	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
12/01/12	swim, Ķīpsala, vingrinājumi coach vadībā	JurisJ	1.50	1:00:00		40:00	1.50
10/01/12	aerobic run, Mārupe	JurisJ	12.66	1:05:14		05:09	11.64
10/01/12	swim, Ķīpsala, vingrinājumi coach vadībā	JurisJ	1.50	1:00:00		40:00	1.50
			132.72
08/01/12	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
08/01/12	RIT long run, Mārupe	JurisJ	20.76	1:49:05		05:15	11.42
07/01/12	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
07/01/12	bike, MTB, Mārupe-Jaunmārupe-Olaine	JurisJ	77.38	3:45:52		02:55	20.56
06/01/12	uzreiz pēc bike, Mārupe, krusa/sniegs	JurisJ	10.23	50:55		04:58	12.05
06/01/12	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
05/01/12	bike, CycleOps Power	JurisJ	45.00	1:30:00		02:00	30.00
04/01/12	bike, CycleOps Power	JurisJ	30.00	1:05:00		02:10	27.69
03/01/12	aerobic run, Mārupe	JurisJ	13.47	1:09:24		05:09	11.65
			230.84
31/12/11	Vecgada long run, ar Māri pa Mārupi un Jūrmalas veloceliņu	JurisJ	30.51	2:42:30		05:19	11.27
29/12/11	easy run, Mārupe	JurisJ	10.26	55:49		05:26	11.03
28/12/11	aerobic run, Mārupe	JurisJ	16.08	1:23:54		05:13	11.50
28/12/11	morning swim, Ķīpsala	JurisJ	1.50	45:00		30:00	2.00
27/12/11	aerobic run, Mārupe	JurisJ	14.09	1:12:58		05:10	11.59
			72.44
24/12/11	morning long run, Mārupe, slidens	JurisJ	17.12	1:30:34		05:17	11.34
23/12/11	aerobic run, Mārupe	JurisJ	15.01	1:17:23		05:09	11.64
22/12/11	aerobic run, Mārupe	JurisJ	15.68	1:18:56		05:02	11.92
21/12/11	morning swim, Ķīpsala	JurisJ	1.50	45:00		30:00	2.00
			49.31
18/12/11	long run, ar Māri pa Mārupi, slapjdraņķis	JurisJ	25.03	2:11:05		05:14	11.46
15/12/11	aerobic run, Mārupe	JurisJ	10.25	51:36		05:02	11.92
14/12/11	aerobic run, Mārupe	JurisJ	10.25	51:57		05:04	11.84
14/12/11	morning swim, Ķīpsalas baseins	JurisJ	1.50	1:00:00		40:00	1.50
			47.03
10/12/11	long run ar rogaininga elementiem, ar Māri pa Mārupi	JurisJ	22.15	1:58:49		05:21	11.19
09/12/11	aerobic run, Mārupe, slapjdraņķis	JurisJ	10.29	52:55		05:08	11.67
08/12/11	aerobic run, Mārupe	JurisJ	10.33	53:17		05:09	11.63
07/12/11	morning swim, Ķīpsala	JurisJ	1.50	1:00:00		40:00	1.50
			44.27
04/12/11	long run ar RIT, Berģi-Upesciems-Langstiņi-Makstenieki	JurisJ	22.02	1:56:45		05:18	11.32
03/12/11	swim, Ziepniekkalna baseins	JurisJ	1.50	1:00:00		40:00	1.50
03/12/11	easy morning run, Mārupe	JurisJ	10.04	55:27		05:31	10.86
01/12/11	aerobic run, Mārupe	JurisJ	10.23	53:25		05:13	11.49
30/11/11	aerobic run, Mārupe	JurisJ	13.55	1:11:56		05:18	11.30
29/11/11	aerobic run, Mārupe	JurisJ	10.30	54:28		05:17	11.35
			67.64
27/11/11	long run, Valmiera	JurisJ	27.01	2:17:52		05:06	11.75
26/11/11	swim, Ziepniekkalna baseins	JurisJ	1.50	1:00:00		40:00	1.50
25/11/11	aerobic run, Mārupe	JurisJ	10.26	53:18		05:11	11.55
22/11/11	aerobic run, Marupe	JurisJ	10.24	53:15		05:12	11.54
21/11/11	aerobic run, Mārupe	JurisJ	10.21	52:35		05:09	11.65
			59.22
20/11/11	aerobic run (8 min run/2 min walk), Marupe	JurisJ	15.00	1:25:00		05:40	10.59
20/11/11	swim, Ziepniekkalna baseins	JurisJ	1.50	1:00:00		40:00	1.50
19/11/11	swim, Ziepniekkalna baseins	JurisJ	1.50	1:00:00		40:00	1.50
18/11/11	long run, RIT skrien par godu Latvijai maršrutā Berģi-Upesciems-Zaķumuiža	JurisJ	30.00	2:39:38		05:19	11.28
17/11/11	aerobic run pa Marupi	JurisJ	10.28	55:11		05:22	11.18
			58.28
13/11/11	long run, Valmiera	JurisJ	25.17	2:11:50		05:14	11.46
12/11/11	aerobic run, Valmiera	JurisJ	14.90	1:17:37		05:12	11.52
11/11/11	aerobic run pa Mārupi	JurisJ	10.25	53:36		05:13	11.47
			50.32
06/11/11	RIT long run, Berģi-Upesciems-Langstiņi-Makstenieki	JurisJ	25.54	2:19:41		05:28	10.97
05/11/11	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
05/11/11	aerobic run ar Māri pa Mārupi	JurisJ	15.01	1:19:09		05:16	11.38
03/11/11	aerobic run pa Mārupi	JurisJ	10.26	53:32		05:13	11.50
01/11/11	aerobic run pa Mārupi	JurisJ	10.29	51:09		04:58	12.07
			63.10
29/10/11	swim, Ziepniekkalna baseins	JurisJ	1.50	1:00:00		40:00	1.50
27/10/11	aerobic run pa Mārupi	JurisJ	11.18	55:56		05:00	11.99
26/10/11	pa tumsiņu Mārupē	JurisJ	15.26	1:17:14		05:03	11.85
25/10/11	aerobic run pa Mārupi	JurisJ	13.00	1:03:31		04:53	12.28
			40.94
23/10/11	very easy run, ar Kiku pa Valmieru	JurisJ	9.25
22/10/11	swim, Ziepniekkalna baseins	JurisJ	1.50	1:00:00		40:00	1.50
22/10/11	long run, ar Mari pa Marupi	JurisJ	20.00	1:40:55		05:02	11.89
			30.75
16/10/11	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
16/10/11	aerobic run rīta dzestrumā kopā ar Māri pa Mārupi	JurisJ	15.01	1:14:39		04:58	12.06
15/10/11	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
15/10/11	aerobic run pa Mārupi	JurisJ	10.47	50:08		04:47	12.53
11/10/11	easy aerobic run, Mārupe	JurisJ	5.22	25:50		04:56	12.12
			34.70
09/10/11	swim, Ziepniekkalna baseins	JurisJ	1.50	1:00:00		40:00	1.50
09/10/11	pirmais izskrējiens pēc Valmieras maratona, Mārupe	JurisJ	7.32	35:13		04:48	12.47
			8.82
02/10/11	swim, Ziepniekkalna baseins	JurisJ	1.50	1:00:00		40:00	1.50
01/10/11	swim, Ziepniekkalna baseins	JurisJ	1.50	1:00:00		40:00	1.50
			3.00
18/09/11	Valmieras maratons 2011	JurisJ	42.77	3:06:41		04:21	13.75
14/09/11	5km warm up + 15km tempo@4:15-4:20; ar Tāli, vējš	JurisJ	19.51	1:24:51		04:20	13.80
13/09/11	warm up 5km, tempo 12km@4:15-4:25; kopā ar Tāli, vējš	JurisJ	17.01	1:14:53		04:24	13.63
			79.29
11/09/11	Baltic miles pusmaratons, personal best	JurisJ	21.10	1:26:39		04:06	14.61
09/09/11	long run, atpakaļ pa tumsu (Mārupe-Vanšu tilts-Akmens tilts-Mārupe)	JurisJ	20.00	1:35:06		04:45	12.62
08/09/11	arobic run (incl. 1000m@3:45)	JurisJ	10.28	47:49		04:39	12.90
			51.38
04/09/11	Vecāķu skrējiens	JurisJ	10.00	43:35		04:21	13.77
04/09/11	warm up pirms Vecāķu skrējiena	JurisJ	2.00	11:58		05:59	10.03
03/09/11	long run (Mārupe-Uzvaras parks-Vanšu tilts-Akmens tilts-Mārupe-lidosta-Mārup); juniors pavada uz vel	JurisJ	27.18	2:04:32		04:34	13.10
02/09/11	pa Mārupi, vienmērīgi	JurisJ	7.50	33:49		04:30	13.31
01/09/11	speedwork (warm; 3X2000m (avg pace 3:55; 3:57; 3:59) caur 1000m; cool)	JurisJ	12.51	56:43		04:32	13.23
01/09/11	morning run w/o meal	JurisJ	7.55	38:49		05:08	11.67
31/08/11	aerobic run, Mārupe	JurisJ	10.52	48:26		04:36	13.03
30/08/11	aerobic run, Mārupe	JurisJ	11.00	51:42		04:42	12.77
			88.26
28/08/11	Nike Riga Run, stafetes posms	JurisJ	3.48	13:42		03:56	15.24
28/08/11	Nike Riga Run	JurisJ	10.00	40:22		04:02	14.86
28/08/11	warm-up pirms Nike Riga Run	JurisJ	1.94	08:33		04:24	13.61
27/08/11	pa Valmieru	JurisJ	8.55	40:30		04:44	12.67
25/08/11	ar Marčiku pa Mārupi	JurisJ	14.33	1:08:09		04:45	12.62
24/08/11	intervāli pa Mārupes vsk.stadionu (4km warm up- 4X1000m (3:54; 4:00; 3:58; 4:01) caur 1000m recom)	JurisJ	12.00	57:41		04:48	12.48
23/08/11	vakara pusgarais pa Mārupi	JurisJ	16.22	1:14:30		04:35	13.06
23/08/11	morning run w/o meal	JurisJ	7.45	36:18		04:52	12.31
22/08/11	morning run w/o meal, Mārupe	JurisJ	7.47	36:46		04:55	12.19
			81.44
20/08/11	pirmais izskrējiens pēc pauzes, Košrags	JurisJ	10.26	48:54		04:45	12.59
			10.26
14/08/11	run segments iekš Ironman 70.3 European Championship Wiesbaden 2011	JurisJ	21.20	1:52:45		05:19	11.28
14/08/11	bike segments iekš Ironman 70.3 European Championship Wiesbaden 2011	JurisJ	90.00	3:16:07		02:10	27.53
14/08/11	swim segments iekš Ironman 70.3 European Championship Wiesbaden 2011	JurisJ	1.90	43:07		22:41	2.64
13/08/11	morning run w/o meal kopā ar Kārli, Wiesbaden	JurisJ	5.07	25:41		05:03	11.84
11/08/11	izskrejiens pa Wiesbaden	JurisJ	7.59	33:56		04:28	13.42
08/08/11	swim, Sēļu dīķis	JurisJ	1.00	30:00		30:00	2.00
08/08/11	vakara izskrējiens pa Mārupi	JurisJ	7.21	35:00		04:51	12.36
			133.97
06/08/11	Kuldīgas pusmaratona satelīts	JurisJ	5.27	21:20		04:02	14.82
04/08/11	pēc swim	JurisJ	9.00	43:09	162	04:47	12.51
04/08/11	swim, Piņķu "gurķītis"	JurisJ	1.50	45:00		30:00	2.00
03/08/11	ar Māri pa Mārupi	JurisJ	12.02	1:00:15	156	05:00	11.97
03/08/11	morning run w/o meal	JurisJ	7.07	35:16	151	04:59	12.03
02/08/11	bike, uzreiz pēc swim, Jūrmalene	JurisJ	25.26	48:17:00		1:54:41	0.52
02/08/11	swim, ar Drustu pa "gurķīti", Piņķi	JurisJ	1.50	45:00		30:00	2.00
02/08/11	morning run w/o meal	JurisJ	6.64	35:43		05:22	11.15
			68.26
30/07/11	uzreiz pēc 108km bike, 4X1000m caur recom	JurisJ	4.00	17:08	165	04:17	14.01
30/07/11	bike, ITT, ar Fāteri, Rīga-Kauguri-Apšuciems-Rīga	JurisJ	108.66	18:38:00	138	10:17	5.83
29/07/11	pa mežu Piņķos, uzreiz pēc swim, 4X1000m (4:04, 4:02, 4:06, 4:06)	JurisJ	4.01	16:18		04:03	14.76
29/07/11	swim, Piņķu ūdenskrātuve	JurisJ	1.50	45:00		30:00	2.00
27/07/11	kopā ar Māri	JurisJ	7.05	37:32		05:19	11.27
26/07/11	morning run w/o meal	JurisJ	5.12	27:22	139	05:20	11.23
25/07/11	swim, Piņķi	JurisJ	1.50	45:00		30:00	2.00
			131.84
24/07/11	uzreiz pēc bike, Valmiera	JurisJ	3.86	17:07	161	04:26	13.53
24/07/11	bike, ITT, Valmiera-Strenči-Valmiera	JurisJ	35.02	5:01:00	140	08:35	6.98
24/07/11	morning run w/o meal, Valmiera	JurisJ	6.53	34:48	143	05:19	11.26
23/07/11	bike, Mārupe-Valmiera, ar Kārli	JurisJ	105.75	19:17:00		10:56	5.48
22/07/11	morning run w/o meal	JurisJ	6.90	36:51	149	05:20	11.23
21/07/11	morning run w/o meal	JurisJ	4.37	23:50	144	05:27	11.00
20/07/11	bike, ar ITT pa serpentīnu Krimuldā (8X + 1 pilsētas kalns)	JurisJ	30.00
19/07/11	long run, Mārupes bračkas	JurisJ	21.28	1:48:04	156	05:04	11.81
18/07/11	swim, Piņķu ūdenskrātuve	JurisJ	1.50
			215.21
17/07/11	Liepājas pusmaratons	JurisJ	21.10	1:40:44		04:46	12.57
16/07/11	easy morning run w/o meal, ar Kiku	JurisJ	5.17	29:48	144	05:45	10.41
15/07/11	pa Mārupi vakarpusē	JurisJ	8.24	40:58	154	04:58	12.07
15/07/11	morning run w/o meal	JurisJ	7.02	36:55	152	05:15	11.41
13/07/11	warm up - intervāli (6X500m@3:55 caur recom) - cool down	JurisJ	7.00	32:12	154	04:36	13.04
13/07/11	morning run w/o meal, Mārupe	JurisJ	5.06	28:22	145	05:36	10.70
12/07/11	pa Mārupi ar Māri un Tāli	JurisJ	11.78	1:00:33	155	05:08	11.67
11/07/11	pa Piņķu mežiem, uzreiz pēc 40km bike	JurisJ	4.00	18:24	161	04:36	13.04
11/07/11	bike, ITT, Jūrmalas šoseja	JurisJ	40.00
			109.37
10/07/11	bike, atvizināšanās pēc skrējiena, Vaidava-Valmiera	JurisJ	20.00	41:57	147	02:05	28.61
10/07/11	skrējiens apkārt Vaidavas ezeram, supports Kikai	JurisJ	11.16	1:02:21		05:35	10.74
10/07/11	bike, Valmiera-Vaidava, pirms skrējiena	JurisJ	30.00	1:00:00	148	02:00	30.00
09/07/11	asistējot Jēcim un Kikai Vaidavas triatlonā	JurisJ	3.00
08/07/11	bike, ITT, Mārupe-Ozolnieki-Mārupe	JurisJ	70.05	12:13:00	141	10:27	5.73
07/07/11	vakara izskrējiens pa Mārupi	JurisJ	8.14	41:11	155	05:03	11.86
07/07/11	uzreiz pēc kalnu šturmēšanas Siguldā	JurisJ	2.01	09:51	156	04:54	12.24
07/07/11	bike, Sigulda ar Tāli un Janku (8Xserpentīnā, 1XSiguldas kalnā, 1XTuraidas kalnā)	JurisJ	30.00	1:35:22	136	03:10	18.87
06/07/11	bike, atvizināšanas pa Jūrmaleni	JurisJ	30.00	1:00:00		02:00	30.00
06/07/11	bike, ar Tāli pa Siguldu (5Xserpentīnā, 1X Turaidas kalnā, 1X pilsētas kalnā)	JurisJ	30.00	1:26:41	134	02:53	20.77
05/07/11	pirmais izskrējiens pēc traumas	JurisJ	11.37	1:04:38	156	05:41	10.55
			245.73
03/07/11	bike, pirmo reizi ar ITT šosezon (Mārupe-Jelgava)	JurisJ	50.00
02/07/11	bike, Mārupe-Jūrmala-Apšuciems-Dzintari (pelde)-Mārupe	JurisJ	110.00	30:00:00		16:21	3.67
29/06/11	bike, RIT treniņš Siguldā, 5 serpentīni, 2 Turaidas, 2 Siguldas kalni	JurisJ	33.00
28/06/11	swim, Mārupes bračkas Vosa dīķī	JurisJ	2.00	1:00:00		30:00	2.00
27/06/11	bike, solo pa Jelgaveni	JurisJ	55.32	44:33:00	153	48:19	1.24
			250.32
23/06/11	bike, RIT Līgo izbrauciens, spītējot lietum un vējam	JurisJ	81.04	35:14:00		26:05	2.30
22/06/11	swim, open water	JurisJ	2.00	1:00:00		30:00	2.00
21/06/11	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
20/06/11	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
			87.04
16/06/11	pa Mārupi (incl. 9X200m tempo caur 800m)	JurisJ	12.38	1:00:39	156	04:53	12.25
15/06/11	vēlīns vakara skrējiens pa Mārupi	JurisJ	8.47	43:00	142	05:04	11.82
14/06/11	bike, vakara izbrauciens ar Mārupes bračku maršrutā Rīga-Jelgava-Rīga	JurisJ	86.15	34:57:00	141	24:20	2.46
			107.00
12/06/11	bike, ar Karlu un Ivaru maršrutā Rāmkalni-Ragana-Turaida-Rāmkalni	JurisJ	71.21	2:35:33	138	02:11	27.47
11/06/11	bike, ar Marčiku maršrutā Mārupe-Jūrmala-Kauguri-ciemi-Milzkalne-Jūrmala-Mārupe	JurisJ	130.88	9:00:00	138	04:07	14.54
09/06/11	skrējiens pa vakara tveici, Mārupe	JurisJ	10.59	52:47	153	04:59	12.04
08/06/11	swim, pirmais open water swim šosezon, Mārupes dīķī kopā ar Māri un Jēci	JurisJ	1.00
07/06/11	bike, vēlīns izbrauciens vienatnē maršrutā Rīga-Jelgava-Rīga	JurisJ	83.71	38:18:00	138	27:27	2.19
07/06/11	swim, Ķīpsalā coach vadībā	JurisJ	2.00	1:00:00		30:00	2.00
06/06/11	bike, TELE2 velomaratons	JurisJ	136.00	40:00	135	00:17	204.00
06/06/11	bike, pa Jūrmaleni	JurisJ	33.00		137
			468.39
04/06/11	long run, Valmiera-Jumaras upīte-Sietiņiezis	JurisJ	29.00	2:30:00		05:10	11.60
02/06/11	Uzvaras parks-Māras dīķis-Mārupe, incl. 13X200m sprinti caur 800m	JurisJ	16.15	1:18:16	155	04:50	12.38
01/06/11	bike, ar Māri maršrutā Rīga-Jelgava-Rīga	JurisJ	90.00	50:00:00	141	33:20	1.80
31/05/11	uzreiz pēc 45km bike	JurisJ	6.50	29:00	165	04:27	13.45
31/05/11	bike, 2X līdz Lielupei pa Jūrmaleni	JurisJ	45.09	30:00:00	147	39:55	1.50
31/05/11	swim, Ķīpsalā ar coach	JurisJ	2.00	1:00:00		30:00	2.00
			188.74
29/05/11	bike, pa Jūrmaleni	JurisJ	27.82	51:15:00	144	1:50:31	0.54
29/05/11	long run, Mārupe-veloceliņš-Lielupe-Mārupe, Jēcis pavadīja uz velo	JurisJ	27.37	2:13:26	159	04:52	12.31
28/05/11	bike, Depo-Ragana-Sigulda-Depo	JurisJ	87.00	39:44:00	145	27:24	2.19
28/05/11	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
27/05/11	swim, ar coach Ķīpsalā	JurisJ	2.00	1:00:00		30:00	2.00
26/05/11	morning run without meal	JurisJ	5.13	26:55	138	05:14	11.44
26/05/11	aerobic run pa Mārupi	JurisJ	10.79	53:26	154	04:57	12.12
24/05/11	swim, Ķīpsala, ar coach	JurisJ	2.00	1:00:00		30:00	2.00
			164.11
22/05/11	Nordea Rīgas maratons 2011 (pusīte)	JurisJ	21.10	1:29:27	177	04:14	14.15
21/05/11	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
20/05/11	swim, coach vadībā, Ķīpsala	JurisJ	2.00	1:00:00		30:00	2.00
20/05/11	mierīgs skrējiens kopā ar Krishu	JurisJ	7.00	36:03	145	05:09	11.65
19/05/11	viegls vakara izskrējiens	JurisJ	7.08	37:09	141	05:14	11.43
18/05/11	pēdējie intervāli pirms Nordea (warm up- 5X1000m/recom@3:58, 3:56; 3:54; 3:56; 3:58 - cool down)	JurisJ	7.71	33:51		04:23	13.67
17/05/11	swim, ar Krishu coach vadībā	JurisJ	2.00	1:00:00		30:00	2.00
16/05/11	Maritim-Uzvaras parks-Māras dīķis-Mārupīte	JurisJ	13.30	1:05:48	149	04:56	12.13
			62.19
15/05/11	Mārupe-Māras dīķis-Uzvaras parks, incl. 4km@4:20	JurisJ	12.82	1:00:35	154	04:43	12.70
15/05/11	bike, MTB SEB.2.posms, Smiltene, prokols	JurisJ	27.23	1:22:15	165	03:01	19.86
14/05/11	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
12/05/11	vēlā vakara stundā pa Mārupi	JurisJ	10.63	51:23	157	04:50	12.41
11/05/11	warm up, 4km tempo@4:16; 4:16; 4:14; 4:13, cool down	JurisJ	9.81	47:05		04:47	12.50
10/05/11	pa Mārupi, incl. 2X500mc500m@3:40	JurisJ	10.32	52:56	147	05:07	11.70
09/05/11	recom run	JurisJ	7.76	41:30	141	05:20	11.22
			80.57
08/05/11	atsildīšanās, gaidot Krishu	JurisJ	4.02	24:49	152	06:10	9.72
08/05/11	Rīgas pusmaratons, Biķernieku trase	JurisJ	21.16	1:32:37	176	04:22	13.71
08/05/11	warm up pirms Rīgas pusmaratona	JurisJ	1.14	07:00	132	06:08	9.77
05/05/11	long run, ar Māri pa Mārupi	JurisJ	18.72	1:35:22	150	05:05	11.78
04/05/11	iemēģinot jaunās Adidas Salvation čības, incl.7X500m/c500@4:00	JurisJ	12.38	1:00:35	155	04:53	12.26
03/05/11	recom run (1X1000m@4:03), Mārupe	JurisJ	10.01	51:00	144	05:05	11.78
			67.43
01/05/11	bike, MTB, SEB 1.posms (Cēsis-Valmiera)	JurisJ	64.76	2:57:34	161	02:44	21.88
30/04/11	swim, viegli/nedaudz, Ziepniekkalna baseins	JurisJ	1.00	30:00		30:00	2.00
30/04/11	morning run, apkārt Māras dīķim, incl 3X1000m caur 1000m@4:07;4:05;4:06	JurisJ	8.23	40:54	157	04:58	12.07
29/04/11	viegls skrējiens pa vējaino Mārupi	JurisJ	7.39	37:30	146	05:04	11.82
29/04/11	swim, coach vadībā, Ķīpsala	JurisJ	2.00	1:00:00		30:00	2.00
28/04/11	bike, MTB ar Māri pa veloceliņu, Balto kāpu	JurisJ	51.00
27/04/11	kopā ar Māri un Tāli pa Mārupi, incl.1X1000m@3:41	JurisJ	16.73	1:27:40	144	05:14	11.45
26/04/11	moderate, Mārupe-Māras dīķis-Uzvaras parks	JurisJ	13.54	1:08:14	152	05:02	11.91
26/04/11	swim, Ķīpsala, coach vadībā	JurisJ	2.00	1:00:00		30:00	2.00
25/04/11	bike, vēls izbrauciens ar Māri pa Jelgaveni	JurisJ	56.32	50:00:00	125	53:16	1.13
			222.97
24/04/11	Lieldienu long run, Alsunga-Ēdole-Alsunga (grants/asfalts)	JurisJ	19.08	1:37:15	153	05:05	11.77
23/04/11	kopā ar Krishu pa Alsungu (katras 10min 200m sprints), grants/asfalts	JurisJ	15.91	1:25:58	150	05:24	11.10
22/04/11	vienmērīgs izskrējiens, Alsunga-Ēdole (grants/asfalts)	JurisJ	11.83	1:00:26	149	05:06	11.75
22/04/11	bike, pa Jūmaleni līdz Lielupei	JurisJ	36.67	8:00:00	144	13:05	4.58
20/04/11	Mārupes vsk.stadions, warm up, intervals (5X1000m/1000m@4:02, 3:59, 3:58, 3:59, 3:57)	JurisJ	14.09	1:12:14	151	05:07	11.70
19/04/11	bike, ar Mārtiņu D. mierīgi pa Jūrmaleni	JurisJ	30.00	1:04:26	125	02:08	27.94
19/04/11	swim, coach vadībā Ķīpsalā	JurisJ	2.00	1:00:00		30:00	2.00
18/04/11	long run, Uzvaras parks-Māras dīķis-Mārupe	JurisJ	22.08	1:56:56	151	05:17	11.33
			151.66
17/04/11	bike, pirmo reizi laukā ar ITT, Jelgavas šoseja	JurisJ	70.00	15:04:00	128	12:54	4.65
16/04/11	warm up/cool down pirms/pēc LR čempionāta krosā	JurisJ	4.00
16/04/11	LR čempionāts krosā, Šmerlis	JurisJ	8.16	36:24	178	04:27	13.45
15/04/11	easy run, Mārupe	JurisJ	6.35	34:49	143	05:28	10.94
15/04/11	swim, Ķīpsala coach vadībā (t.sk.400m@8:13)	JurisJ	2.00	1:00:00		30:00	2.00
14/04/11	vienmērīgs aerobic run, Mārupe	JurisJ	11.94	1:02:49	146	05:15	11.40
13/04/11	CF, treadmill (incl. 5000m@13km/h)	JurisJ	10.00	49:40		04:58	12.08
12/04/11	pa Mārupi (incl. 5X400m@4:00)	JurisJ	11.55	1:00:25	152	05:13	11.47
12/04/11	swim, coach vadībā Ķīpsalā	JurisJ	2.00	1:00:00		30:00	2.00
11/04/11	bike, CycleOps Power	JurisJ	35.00	1:10:00		02:00	30.00
			161.00
10/04/11	recom swim pēc long run, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
10/04/11	RIT long run, pa mežu pārsvarā	JurisJ	27.01	2:23:17	154	05:18	11.31
09/04/11	bike, izvilku MTB no ziemas miega, nekāda kaifa, pūš nost no ceļa	JurisJ	23.00	58:00		02:31	23.79
09/04/11	aerobic run, Jēcis pavadīja uz velo, baigais vējš	JurisJ	15.95	1:23:20	153	05:13	11.48
09/04/11	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
08/04/11	bike, CycleOps Power	JurisJ	30.00	1:00:00	118	02:00	30.00
07/04/11	warm up, intervals (5X300m@3:40), cool down	JurisJ	11.16	1:00:54	151	05:27	11.00
			111.12
03/04/11	recom swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
03/04/11	RIT long run Berģos, ar Vecrīgas kūkām un baltvīnu noslēgumā par godu Mārcīša šūpļa svētkiem	JurisJ	23.40	1:56:14	157	04:58	12.08
02/04/11	aerobic run (incl. 1X1000m@4:20)	JurisJ	7.06	38:12	146	05:24	11.09
02/04/11	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
31/03/11	easy run, kopā ar Kiku pa Mārupi	JurisJ	10.04	59:19	137	05:54	10.16
30/03/11	CF, treadmill	JurisJ	12.00	1:10:26	140	05:52	10.22
29/03/11	CF, treadmill (incl. 5X200m tempo)	JurisJ	10.00	55:36		05:33	10.79
29/03/11	swim, vingrinājumi coach vadībā, Ķīpsala	JurisJ	2.00	1:00:00		30:00	2.00
28/03/11	CF, treadmill	JurisJ	10.52	1:00:00		05:42	10.52
			79.02
27/03/11	recom run, Mārupe	JurisJ	8.51	48:41	139	05:43	10.49
27/03/11	RIT long run, Berģi, incl. 5X200m kāpinājumi	JurisJ	20.88	1:46:19	156	05:05	11.78
26/03/11	morning run w/o meal, Mārupe	JurisJ	9.53	54:26	146	05:42	10.50
25/03/11	bike, CycleOps Power	JurisJ	30.00	1:00:00	118	02:00	30.00
23/03/11	arobic run, Mārupe	JurisJ	13.49	1:17:59	148	05:46	10.38
21/03/11	aerobic run, Mārupe	JurisJ	9.74	58:05	141	05:57	10.06
21/03/11	aerobic run, treadmill CF	JurisJ	8.50	50:00		05:52	10.20
			100.65
20/03/11	easy aerobic run, V-pils Piejūras parks	JurisJ	9.27	56:10	137	06:03	9.90
19/03/11	easy morning run withour meal, V-pils Piejūras parks	JurisJ	8.11	48:16	138	05:57	10.08
18/03/11	swim, Ķīpsala, ar coach	JurisJ	2.00	1:00:00		30:00	2.00
17/03/11	CF, treadmill	JurisJ	8.00	50:00		06:15	9.60
16/03/11	easy aerobic run, Mārupe	JurisJ	10.61	1:04:21	138	06:03	9.89
14/03/11	CF Olympia, treadmill	JurisJ	8.50	45:00		05:17	11.33
			46.49
13/03/11	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
13/03/11	long run, Berģu ritmi RIT vecbiedru kompānijā	JurisJ	17.00	1:26:00	154	05:03	11.86
12/03/11	aerobic run, Mārupe	JurisJ	12.50	1:06:50	157	05:20	11.22
12/03/11	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
10/03/11	easy run, Mārupe	JurisJ	8.41	48:13	148	05:43	10.47
			41.91
06/03/11	ski, Otepes slēpošanas centrs, treniņš ar 2kārtējo OČ A.Vērpalu	JurisJ	30.54	2:28:19	149	04:51	12.35
05/03/11	ski, Otepes slēpošanas centrs, vakara treniņš ar 2kārtējo OČ A.Vērpalu	JurisJ	13.54	57:33	161	04:15	14.12
05/03/11	ski, Otepes slēpošanas centrs, rīta treniņš ar 2kārtējo OČ A.Vērpalu	JurisJ	14.05	1:10:42	157	05:01	11.92
04/03/11	ski, Otepes slēpošanas centrs, ar 2kārtējo OČ A.Vērpalu	JurisJ	35.77	2:25:37	164	04:04	14.74
01/03/11	swim, Ķīpsala, coach vadībā	JurisJ	2.00	1:00:00		30:00	2.00
			95.90
27/02/11	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
26/02/11	aerobic run, Mārupe	JurisJ	11.38	58:08	160	05:06	11.75
26/02/11	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
25/02/11	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
25/02/11	swim, Ķīpsala, coach vadībā	JurisJ	2.00	1:00:00		30:00	2.00
24/02/11	bike, CycleOps Power	JurisJ	45.00	1:30:00		02:00	30.00
22/02/11	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
22/02/11	swim, Ķīpsala ar coach	JurisJ	2.00	1:15:00		37:30	1.60
21/02/11	bike, CycleOps Power	JurisJ	60.00	2:00:00		02:00	30.00
			212.38
20/02/11	swim, Ziepniekkalna baseins	JurisJ	2.00	1:00:00		30:00	2.00
19/02/11	swim, Ziepniekkalna vsk. baseins	JurisJ	2.00	1:00:00		30:00	2.00
19/02/11	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
16/02/11	bike, CycleOps Power	JurisJ	60.00	2:00:00		02:00	30.00
15/02/11	bike, CycleOps Power	JurisJ	45.00	1:30:00		02:00	30.00
15/02/11	swim, Ķīpsala, ar coach	JurisJ	2.00	1:00:00		30:00	2.00
			141.00
12/02/11	ski, pārgājiens ar zviedru slēpēm maršrutā Brenguļi-Valmiermuižas alus brūzis (ar alus degustāciju a	JurisJ	16.00	5:00:00		18:45	3.20
10/02/11	ski, Uzvaras parks, bieza putra	JurisJ	13.54	50:28	163	03:43	16.10
09/02/11	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
08/02/11	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
08/02/11	swim, Ķīpsala, coach vadībā	JurisJ	1.50	1:00:00		40:00	1.50
			91.04
05/02/11	ski, Apkārt Alaukstam ar Mārcīti un Māri, super avantūra	JurisJ	42.00	2:49:15	166	04:01	14.89
04/02/11	swim, Ķīpsala, ar coach	JurisJ	1.50	1:00:00		40:00	1.50
03/02/11	ski, pa Uzvaras parka putru	JurisJ	9.30	34:10	162	03:40	16.33
02/02/11	ski, Mārupes bračkas Uzvaras parkā, putra, +3, neslīd	JurisJ	20.22	1:22:03	166	04:03	14.79
01/02/11	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
01/02/11	swim, Ķīpsala, vingrinājumi coach vadībā	JurisJ	1.50	1:00:00		40:00	1.50
31/01/11	ski, Mārupes bračkas pa Uzvaras parku, t.sk. vingrinājumi	JurisJ	12.83	49:28	156	03:51	15.56
			117.35
30/01/11	recom swim, Ziepniekkalna vsk.	JurisJ	1.50	1:00:00		40:00	1.50
29/01/11	ski, tautas slēpojums	JurisJ	18.95	1:19:15	170	04:10	14.35
28/01/11	ski, Bangas j-kunga meistarklase Mežaparkā kopā ar RIT	JurisJ	9.00
28/01/11	swim, Ķīpsala, vingrinājumi coach vadībā	JurisJ	1.50	1:00:00		40:00	1.50
27/01/11	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
25/01/11	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
25/01/11	swim, Ķīpsala, vingrinājumi coach vadībā	JurisJ	1.50	1:00:00		40:00	1.50
24/01/11	ski, Uzvaras parks, ar Mārcīti caur salu un vēju	JurisJ	15.00	1:00:00		04:00	15.00
			107.45
23/01/11	Ziemas triatlons, Biķernieki, ski (kaut kā tiku līdz galam)	JurisJ	9.00	37:30		04:10	14.40
23/01/11	Ziemas triatlons, Biķernieki, bike (extreme, 3X uz mutes)	JurisJ	10.00	36:55		03:41	16.25
23/01/11	Ziemas triatlons, Biķernieki, run (slidens, parāvu uz mutes)	JurisJ	5.00	21:28		04:17	13.98
22/01/11	ski, ar biatlona elementiem, pa smagiem kāpumiem un bīstamiem nobraucieniem, Tomes meži	JurisJ	11.39	58:37	168	05:08	11.66
21/01/11	ski, Biķernieki, ar Marčiku, diez ko neslīd	JurisJ	11.10	45:41	169	04:06	14.58
21/01/11	swim, Ķīpsala, vingrinājumi coach vadībā	JurisJ	1.50	1:00:00		40:00	1.50
18/01/11	bike, CycleOps Power	JurisJ	45.00	1:30:00		02:00	30.00
18/01/11	swim, Ķīpsala, vingrinājumi coach vadībā	JurisJ	1.50	1:00:00		40:00	1.50
			94.49
16/01/11	aerobi Berģu ritmi RIT vecbiedru izpildījumā, -11C	JurisJ	20.32	1:52:21	145	05:31	10.85
15/01/11	ski, Uzvaras parks, diezgan ātra un cieta trase	JurisJ	15.02	53:05	165	03:32	16.98
15/01/11	bike, CycleOps Power, rīta cēliens	JurisJ	30.00	1:00:00		02:00	30.00
14/01/11	swim, Ķīpsala, ar Marčiku, vingrinājumi coach vadībā	JurisJ	1.50	1:00:00		40:00	1.50
13/01/11	bike, CycleOps Power	JurisJ	45.00	1:30:00		02:00	30.00
11/01/11	swim, vingrinājumi Ķīpsalā ar Marčiku coach vadībā	JurisJ	1.50	1:00:00		40:00	1.50
11/01/11	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
10/01/11	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
			173.34
09/01/11	bike, CycleOps Power	JurisJ	50.00	1:40:00		02:00	30.00
08/01/11	ski, sprints Uzvaras parkā (t.sk. 2X1200m; 4:03;4:01) )	JurisJ	6.00
06/01/11	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
04/01/11	bike, CycleOps Power	JurisJ	35.00	1:10:00		02:00	30.00
03/01/11	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
			151.00
02/01/11	ski, pecsvetku paslukasana pa Uzvaras parku	JurisJ	10.00	44:23		04:26	13.52
31/12/10	RIT Vecgada skrejiens	JurisJ	17.00	1:40:00		05:52	10.20
30/12/10	ski, Uzvaras parks, censhoties apguut tehniku	JurisJ	8.00
28/12/10	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
28/12/10	swim, ar Marchiku coach vadiba, vingrinajumi	JurisJ	1.50	1:00:00		40:00	1.50
27/12/10	ski, Uzvaras parks	JurisJ	17.73	1:06:37	168	03:45	15.97
			84.23
26/12/10	ski, Uzvaras parks	JurisJ	14.84	55:33		03:44	16.03
24/12/10	bike, CycleOps Power	JurisJ	23.00	46:00		02:00	30.00
23/12/10	ski, Uzvaras parks	JurisJ	11.13	45:29	171	04:05	14.68
21/12/10	swim, vingrinajumi ar Marchiku coach vadiba	JurisJ	1.00	1:00:00		1:00:00	1.00
21/12/10	ski ar Marchiku, Uzvaras parks	JurisJ	11.11	46:46		04:12	14.25
20/12/10	bike, CycleOps Power	JurisJ	15.00	30:00		02:00	30.00
20/12/10	ski, Uzvaras parks	JurisJ	10.24	44:09		04:18	13.92
			86.32
19/12/10	ski, sezonas atklasana Uzvaras parka	JurisJ	7.79	33:34		04:18	13.92
18/12/10	bike, CycleOps Power	JurisJ	35.00	1:10:00		02:00	30.00
18/12/10	swim, OC, visadi vingrinajumi	JurisJ	1.50	1:00:00		40:00	1.50
17/12/10	bike, CycleOps Power	JurisJ	35.00	1:10:00		02:00	30.00
16/12/10	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
15/12/10	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
15/12/10	CF Bowlero, lenta, 5+5 (24:25; 23:22)	JurisJ	10.00	47:47		04:46	12.56
14/12/10	bike, CycleOps Power	JurisJ	25.00	50:00		02:00	30.00
14/12/10	CF Bowlero, lenta, 5+legs+5	JurisJ	10.00	51:30		05:09	11.65
			184.29
12/12/10	morning run w/o meal, Verona (IT)	JurisJ	7.04	35:25		05:01	11.93
10/12/10	morning run w/o meal, Verona (IT)	JurisJ	6.01	30:47		05:07	11.71
07/12/10	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
			43.05
04/12/10	bike, CycleOps Power	JurisJ	25.00	50:00		02:00	30.00
04/12/10	CF Bowlero, 2X5km, celins	JurisJ	10.00	49:20		04:56	12.16
03/12/10	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
03/12/10	swim, vingrinajumi ar coach, Kipsala	JurisJ	1.00	1:00:00		1:00:00	1.00
30/11/10	swim, Kipsala, vingrinajumi, ar coach	JurisJ	1.00	1:00:00		1:00:00	1.00
30/11/10	4km + legs + 4km, CF Bowlero	JurisJ	8.00	36:44		04:35	13.07
29/11/10	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
			105.00
28/11/10	CF Bowlero, 2X4km (19:08; 18:17)	JurisJ	8.00	37:25		04:40	12.83
28/11/10	Bergu ritmi, aerobic run, -12C	JurisJ	14.10	1:12:19	149	05:07	11.70
27/11/10	bike, CycleOps Power	JurisJ	25.00	50:00		02:00	30.00
27/11/10	dzestrs morning run w/o meal, Marupe	JurisJ	8.37	41:26	158	04:57	12.12
26/11/10	bike, CycleOps Power	JurisJ	30.00	1:00:00		02:00	30.00
26/11/10	swim, Kipsala, vingrinajumi, ar coach	JurisJ	1.00	1:00:00		1:00:00	1.00
25/11/10	bike, CycleOps Power	JurisJ	15.00	30:00		02:00	30.00
25/11/10	CF Olympia celins, easy run	JurisJ	6.00	28:33		04:45	12.61
23/11/10	bike, CycleOps Power	JurisJ	20.00	40:00		02:00	30.00
23/11/10	CF Olympia, celiņš, pavisam mierīgs skrējiens (incl.7X200m tempo)	JurisJ	8.00	39:12		04:54	12.24
22/11/10	bike, CycleOps Power	JurisJ	23.00	46:00		02:00	30.00
			158.47
21/11/10	long aerobic run, Marupe	JurisJ	20.09	1:37:19	152	04:50	12.39
20/11/10	swim, OC, ar jaunatni	JurisJ	1.50	1:00:00		40:00	1.50
20/11/10	morning run without meal, Marupe	JurisJ	10.01	46:40		04:39	12.87
19/11/10	CF Bowlero, 2X5km (warm up, cool down)	JurisJ	10.00	46:00		04:36	13.04
18/11/10	long run, Marupe	JurisJ	21.79	1:45:05		04:49	12.44
17/11/10	CF Bowlero, celins (incl.6X200m tempo)	JurisJ	8.00	36:19		04:32	13.22
17/11/10	bike, CycleOps Power	JurisJ	20.00	40:00		02:00	30.00
16/11/10	bike, CycleOps Power	JurisJ	20.00	40:00		02:00	30.00
16/11/10	aerobic run, Marupe	JurisJ	11.02	52:44		04:47	12.54
			122.41
14/11/10	long run, Valmiera	JurisJ	20.02	1:37:36		04:52	12.31
13/11/10	bike, CycleOps Power	JurisJ	15.00	30:00		02:00	30.00
12/11/10	bike, CycleOps power	JurisJ	30.00	1:00:00		02:00	30.00
08/11/10	CF Bowlero, 4km+legs+4km	JurisJ	8.00	39:10		04:53	12.26
			73.02
07/11/10	bike, CycleOps Power	JurisJ	15.00	30:00		02:00	30.00
07/11/10	long run, Bergu ritmi	JurisJ	20.02	1:35:35		04:46	12.57
06/11/10	aerobic run, Marupe	JurisJ	9.41	45:11		04:48	12.50
05/11/10	CF Olympia celins	JurisJ	9.00	42:06		04:40	12.83
04/11/10	aerobic run, Marupe	JurisJ	11.04	52:45		04:46	12.56
03/11/10	bike, CycleOps Power	JurisJ	15.00	30:00		02:00	30.00
02/11/10	aerobic run, Marupe	JurisJ	13.89	1:06:33		04:47	12.52
			93.36
31/10/10	aerobic run, Ventspils Piejūras parks un pludmale	JurisJ	13.50	1:05:00		04:48	12.46
30/10/10	aerobic run, Piejūras parks, Ventspils	JurisJ	10.84	52:12		04:48	12.46
29/10/10	bike, CF Bowlero	JurisJ	7.00	14:00		02:00	30.00
29/10/10	CF Bowlero celins	JurisJ	5.00	22:30		04:30	13.33
28/10/10	CF Olympia celiņš	JurisJ	8.00	36:19		04:32	13.22
26/10/10	CF Olympia celins (incl. 4X250m tempo)	JurisJ	8.00	37:13		04:39	12.90
25/10/10	swim, OSC	JurisJ	1.70
25/10/10	aerobic run, Marupe	JurisJ	8.61	40:26		04:41	12.78
			62.65
24/10/10	long run (incl. 10X200m tempo), Marupe	JurisJ	15.10	1:10:00		04:38	12.94
23/10/10	CF Bowlero celins	JurisJ	8.00	39:30		04:56	12.15
22/10/10	bike, CF Bowlero	JurisJ	10.00	19:30		01:57	30.77
22/10/10	CF Bowlero celins	JurisJ	7.00	33:00		04:42	12.73
21/10/10	CF Olympia celiņš	JurisJ	7.00	33:45		04:49	12.44
20/10/10	CF Bowlero celins	JurisJ	5.00	23:15		04:39	12.90
20/10/10	bike, CF Bowlero	JurisJ	15.00	29:00		01:56	31.03
19/10/10	CF Olympia celins	JurisJ	9.00	42:45		04:45	12.63
			76.10
17/10/10	swim, OSC	JurisJ	2.00
17/10/10	morning run without meal, Marupe	JurisJ	12.14	59:26		04:53	12.26
16/10/10	vakara run, Marupe	JurisJ	5.23	25:24		04:51	12.35
16/10/10	run, CF Bowlero celins	JurisJ	5.00	22:45		04:33	13.19
16/10/10	bike, CF Bowlero	JurisJ	15.00	28:45:00		1:55:00	0.52
15/10/10	CF Bowlero celins	JurisJ	6.15	30:00		04:52	12.30
14/10/10	CF Olympia celiņš	JurisJ	8.00	40:00		05:00	12.00
13/10/10	CF Bowlero celins	JurisJ	8.00
12/10/10	CF Olympia celins	JurisJ	10.00	50:00		05:00	12.00
11/10/10	bike, CF Bowlero	JurisJ	15.00	30:00		02:00	30.00
11/10/10	CF Bowlero celins	JurisJ	5.00
			91.52
10/10/10	swim, OSC	JurisJ	1.50
10/10/10	bike, CF Bowlero	JurisJ	15.00	30:00		02:00	30.00
10/10/10	warm up/cool down pa CF Bowlero celinu	JurisJ	6.00
09/10/10	ar Marciti pa Mezaparka kalniniem	JurisJ	9.25	44:28		04:48	12.48
05/10/10	pirms un pec legs, pa CityFitness Bowlero celinu	JurisJ	8.00
04/10/10	vakara run pa Marupi	JurisJ	10.01	47:57		04:47	12.53
			49.76
03/10/10	ar Marciti pa Arkadijas parku, Agenskalnu, Uzvaras parku	JurisJ	12.09	59:04		04:53	12.28
02/10/10	ar Marciti pa Mezaparku	JurisJ	11.00	57:00		05:10	11.58
01/10/10	easy run, Marupe	JurisJ	7.00	36:00		05:08	11.67
			30.09
25/09/10	jauks izskrējiens pa Gaujas nacionālo parku (incl. 1km@3:50), Valmiera	JurisJ	8.10	37:41		04:39	12.90
23/09/10	pirmais izskrējiens pēc Valmieras maratona, Mārupe	JurisJ	7.33	35:39		04:51	12.34
			15.43
19/09/10	Valmieras maratons 2010	JurisJ	42.20	3:06:19		04:24	13.59
16/09/10	easy run, Mārupe	JurisJ	7.27	33:01		04:32	13.21
15/09/10	warm up 5km@4:20 + 6X800m@3:45, Mārupe	JurisJ	12.00
13/09/10	viegls vakara izskrējiens, Mārupe	JurisJ	6.97	33:42		04:50	12.41
			68.44
12/09/10	viegls vakara izskrējiens pēc NikeRigaRun stafetes	JurisJ	5.15	24:17		04:42	12.72
12/09/10	NikeRigaRun stafetes posms	JurisJ	2.56	09:16		03:37	16.58
12/09/10	iesildīšanās pirms NikeRigaRun stafetes	JurisJ	2.50
11/09/10	beidzamais ašais long tempo run pirms Valmieras, Mārupe	JurisJ	19.01	1:20:06		04:12	14.24
11/09/10	easy morning run without meal, Mārupe	JurisJ	5.85	27:46		04:44	12.64
08/09/10	long tempo run, Kantora-Tēriņu-Sīpeles-Liliju-Daugavas-Stīpnieku ceļš-Kantora	JurisJ	17.01	1:12:40		04:16	14.04
07/09/10	tempo run, Lilijas iela-Daugavas iela-Stīpnieku ceļš-Kantora iela	JurisJ	15.00	1:03:51		04:15	14.10
07/09/10	dzestrs morning run without meal, Mārupe	JurisJ	5.14	24:35		04:46	12.55
06/09/10	easy run kopā ar Krishu	JurisJ	5.20	27:18		05:15	11.43
			77.42
05/09/10	Vecāķu pludmales skrējiens, pasmagi pa smiltīm, sūnām	JurisJ	10.12	43:57		04:20	13.82
04/09/10	long run, pa velo celiņu (Mārupe-Lielupe-Mārupe)	JurisJ	30.02	2:20:56		04:41	12.78
02/09/10	spītējot vējam un lietum, incl. 4x1000m@4:10	JurisJ	7.06	31:09		04:24	13.60
31/08/10	long run, iemēģinot jaunās Adizero Adios čības, Mārupe	JurisJ	17.67	1:17:13		04:22	13.73
31/08/10	morning run, incl. 5X100m sprinti, Mārupe	JurisJ	7.07	32:12		04:33	13.17
30/08/10	vakara skrējiens pa Mārupi	JurisJ	11.58	49:59		04:18	13.90
			83.52
28/08/10	long run, Pāvilosta-Jūrkalne, poha	JurisJ	30.02	2:28:36		04:57	12.12
27/08/10	easy morning run without meal	JurisJ	5.10	24:43		04:50	12.38
26/08/10	vēlīns vakara izskrējiens tumsā, Mārupe	JurisJ	16.01	1:13:32		04:35	13.06
25/08/10	vēlīns easy run, Mārupe	JurisJ	7.03	33:39		04:47	12.53
23/08/10	Long run, Mārupe	JurisJ	23.50	1:50:16		04:41	12.79
			81.66
22/08/10	ņiprs vakara izskrējiens pa Mārupi	JurisJ	7.01	30:01		04:16	14.01
22/08/10	morning run without meal, Mārupe	JurisJ	7.01	32:26		04:37	12.97
20/08/10	long run, Mārupe	JurisJ	19.08	1:26:52		04:33	13.18
17/08/10	long run, Mārupe	JurisJ	19.20	1:32:40		04:49	12.43
17/08/10	morning run without meal, Mārupe	JurisJ	8.02	38:05		04:44	12.64
			60.32
15/08/10	run segments, Piedzīvojumu parka triatlons, V-pils (meža takas, reljefains)	JurisJ	4.00	16:32		04:08	14.52
15/08/10	bike segments (MTB), Piedzīvojumu parka triatlons, V-pils	JurisJ	12.70	31:42		02:29	24.04
15/08/10	swim segments, Piedzīvojumu parka triatlons, V-pils	JurisJ	0.45	06:48		15:06	3.97
13/08/10	morning run without meal, Mārupe	JurisJ	8.06	39:22		04:53	12.28
12/08/10	Speedwork: warm;2X1600@3:55 walk/800m; cool	JurisJ	8.00	39:45		04:58	12.08
11/08/10	izbrauciens ar MTB, Mārupe	JurisJ	30.00	1:00:00		02:00	30.00
10/08/10	easy run, Mārupe	JurisJ	8.11	38:56		04:48	12.50
09/08/10	long run, Mārupe	JurisJ	16.82	1:21:45		04:51	12.34
			88.14
07/08/10	open water swim, Zvirgzdu ezers	JurisJ	1.50	30:00		20:00	3.00
07/08/10	Kuldīgas pusmaratons, suta, rezultātā DNF (nav ko kaut sirdi:)	JurisJ	10.75	48:23		04:30	13.33
06/08/10	easy run, Mārupe	JurisJ	7.04	34:40		04:55	12.18
05/08/10	tempo run, dist. 8km, inc. warm; 5km@(4:01; 4:04; 4:10; 4:03; 4:03) cool	JurisJ	8.00	36:00		04:30	13.33
04/08/10	vakara easy run Mārupē	JurisJ	7.07	32:40		04:37	12.99
03/08/10	vakara easy run Mārupē, vienalga karsti	JurisJ	11.00	52:35		04:46	12.55
			45.36
30/07/10	vakara skrējiens pa Mārupi, incl. 2X500m@3:45	JurisJ	7.03	31:20		04:27	13.46
30/07/10	aerobs pusdienlaika skrējiens, Mārupe	JurisJ	10.01	47:17		04:43	12.70
29/07/10	vakara easy run ar Krishu, Mārupe	JurisJ	7.10	36:33		05:08	11.66
29/07/10	pirmais izskrējiens pēc Ironman Antverp 70.3, Mārupe	JurisJ	6.47	30:30		04:42	12.73
			30.61
25/07/10	bike segments iekš Ironman Antverp 70.3	JurisJ	90.00	2:30:05		01:40	35.98
25/07/10	swim segments iekš Ironman Antverp 70.3	JurisJ	1.90	39:07		20:35	2.91
25/07/10	Antwerp Ironman 70.3. Run pēc 1.9km swim un 90km bike.	JurisJ	21.20	1:42:50		04:51	12.37
24/07/10	morning run pa Antverpenes parku	JurisJ	7.50	39:40		05:17	11.34
22/07/10	beidzamais long run pirms Antverpenes Ironman	JurisJ	14.20	1:06:00		04:38	12.91
20/07/10	bike ITT, Rīga-Jelgava-Rīga	JurisJ	90.00	2:50:00		01:53	31.76
			224.80
18/07/10	Vaidavas triatlona swim segments	JurisJ	0.35	06:01		17:11	3.49
18/07/10	Vaidavas triatlona bike segments pa trako grubuli	JurisJ	20.00	33:09		01:39	36.20
18/07/10	Vaidavas triatlona smagais run segments	JurisJ	6.00	27:54		04:39	12.90
17/07/10	Apkārt Vaidavas ezeram	JurisJ	11.70	49:43		04:14	14.12
15/07/10	run vakara sutā	JurisJ	7.01	32:11		04:35	13.07
14/07/10	open water swim dīķī	JurisJ	1.50	30:00		20:00	3.00
14/07/10	vakara easy run pa Mārupi, sutīgs tāpat	JurisJ	5.13	25:06		04:53	12.26
13/07/10	uzreiz pēc 50km velo	JurisJ	8.00	37:10		04:38	12.91
13/07/10	mierīgs izbrauciens ar ITT riteni pa Jelgaveni	JurisJ	50.00	1:35:00		01:54	31.58
12/07/10	morning run, abnormāla tveice	JurisJ	7.01	33:15		04:44	12.65
			116.70
11/07/10	open water swim, Zvirgzdu ezers	JurisJ	0.50	10:00		20:00	3.00
11/07/10	izbrauciens ar MTB, Alsunga-Ēdole-Zvirgzdu ezers	JurisJ	38.00	1:15:00		01:58	30.40
10/07/10	open water swim, Baltijas jūra Jūrkalnē	JurisJ	1.00	20:00		20:00	3.00
10/07/10	vakara skrējiens pa Jūrkalnes pludmali, basām kājām	JurisJ	7.40	35:00		04:43	12.69
09/07/10	skrējiens pa Mārupi pašā dienas svelmē	JurisJ	14.02	1:05:55		04:42	12.76
07/07/10	ITT, Rīga-Jaunolaine-...(prokols)	JurisJ	14.00
07/07/10	ātrs izskrējiens pa Mārupi (pēc prokola ar baiku)	JurisJ	5.00	21:18		04:15	14.08
06/07/10	open water swim (3X800m)	JurisJ	2.40
06/07/10	run, spītējot vieglam lietum Mārupē (pēc 2400m open water swim)	JurisJ	4.30	18:10		04:13	14.20
05/07/10	viegls MTB izbrauciens maršrutā Rīga-Jūrmala (pelde)-Rīga	JurisJ	45.00	2:00:00		02:40	22.50
05/07/10	skrējiens uzreiz pēc 45km bike (MTB), (pa vidu pelde jūrā), mežonīgs karstums	JurisJ	5.00	21:38		04:19	13.87
			136.62
04/07/10	vēlīns vakara run pa Mārupi	JurisJ	7.02	30:47		04:23	13.68
03/07/10	bike, ITT, Valmiera-Strenči-Valmiera, vējains	JurisJ	36.00	1:06:00		01:50	32.73
02/07/10	izskrējiens pēc 35km bike, Valmiera, reljefs	JurisJ	5.00	21:30		04:18	13.95
02/07/10	ITT (Valmiera-Strenči-Valmiera)	JurisJ	35.00	1:05:00		01:51	32.31
02/07/10	rīta skrējiens pa Mārupi, jau karsts	JurisJ	7.00	31:25		04:29	13.37
30/06/10	bike, ITT pa maršrutu Rīga-Jelgava-Rīga	JurisJ	81.37	2:38:00		01:56	30.90
30/06/10	pelde Mārupes dīķī	JurisJ	1.00	20:00		20:00	3.00
29/06/10	vakara skrējiens pa Mārupi, karsts	JurisJ	7.04	32:22		04:35	13.05
28/06/10	long run, karsts, Mārupe	JurisJ	15.19	1:15:05		04:56	12.14
			194.62
27/06/10	vakara pelde Mārupes dīķī	JurisJ	1.00	20:00		20:00	3.00
27/06/10	morning run without meal, Valmiera, karsts	JurisJ	6.19	32:04		05:10	11.58
25/06/10	LR ITT čempionāts, Smiltene	JurisJ	41.00	1:08:00		01:39	36.18
23/06/10	morning run without meal, Valmiera	JurisJ	8.50	39:47		04:40	12.82
			56.69
20/06/10	Ventspils pusmaratons	JurisJ	21.10	1:35:02		04:30	13.32
18/06/10	ITT notestēšana (Rīga-Olaine-Rīga)	JurisJ	30.00	50:00		01:40	36.00
18/06/10	pelde Mārupes dīķī	JurisJ	1.00	20:00		20:00	3.00
18/06/10	easy morning run without meal	JurisJ	5.18	26:50		05:10	11.58
17/06/10	intervāli 5X800m@3:45	JurisJ	11.69	58:11		04:58	12.05
16/06/10	ieprovēju Garmin, intervāli 2X1000m@4:05	JurisJ	12.88	1:01:22		04:45	12.59
			81.85
12/06/10	piedzīvojumu sacensības, skriešana, iešana, brišana pa neceļiem, purviem etc.	JurisJ	20.00	5:00:00		15:00	4.00
12/06/10	piedzīvojumu sacensības ar MTB	JurisJ	25.00	2:00:00		04:48	12.50
12/06/10	piedzīvojumu sacensības pa nakti/negaisu ar MTB	JurisJ	51.00	4:00:00		04:42	12.75
10/06/10	vakara skrējiens pa Mārupi	JurisJ	7.10	31:10		04:23	13.67
09/06/10	open water swim Mārupes dīķī	JurisJ	1.00	20:00		20:00	3.00
08/06/10	long run pa Mārupi	JurisJ	18.00	1:26:58		04:49	12.42
			122.10
06/06/10	open water swim Mārupes dīķī	JurisJ	1.00	20:00		20:00	3.00
06/06/10	Rīgas velomaratons	JurisJ	77.00	1:50:58		01:26	41.63
05/06/10	Zelta Keda 2010, ar Mārcīti	JurisJ	10.00	41:42		04:10	14.39
04/06/10	open water swim, 1.reizi šosezon ielīdām dīķī	JurisJ	0.70	20:00		28:34	2.10
03/06/10	pirmais izskrējiens pēc traumas, ar jaunajām čībām	JurisJ	7.10	35:42		05:01	11.93
			95.80
30/05/10	Tartu Rattamaraton, iekļuvu zavalā (~40.km, bet kaut kā tiku līdz galam)	JurisJ	133.00	3:52:00		01:44	34.40
			133.00
23/05/10	Nordea Rīgas maratons (personal best)	JurisJ	21.10	1:32:51		04:24	13.63
22/05/10	jaunā RIT trisuite prove pirms Nordea	JurisJ	7.10	32:39		04:35	13.05
20/05/10	easy run pa Mārupi	JurisJ	5.20	28:00		05:23	11.14
19/05/10	beidzamie speedworki pirms Nordea (1000mX3; 3:46, 3:47, 3:52, recom)	JurisJ	11.00	56:43		05:09	11.64
18/05/10	viegls vakara izskrējiens pa Mārupi	JurisJ	7.10	34:05		04:48	12.50
			51.50
16/05/10	SEB MTB, 2.posms, Sigulda	JurisJ	69.00	3:16:40		02:51	21.05
15/05/10	skrējiens apkārt Būšnieka ezeram (+24C, meža takas, vietām dubļi)	JurisJ	8.16	35:02		04:17	13.98
13/05/10	vienmērīgs, ritmisks vakara skrējiens pa Mārupi; baigi sutīgs	JurisJ	12.30	56:12		04:34	13.13
12/05/10	vakara skrējiens pa Mārupi (incl. 1000m@3:56)	JurisJ	11.00	49:50		04:31	13.24
11/05/10	ātrumdarbi Uzvaras parkā 4km/16min	JurisJ	10.00	50:00		05:00	12.00
			110.46
09/05/10	long run Mārupe	JurisJ	14.40	1:05:46		04:34	13.14
08/05/10	neliels speedwork (4X1000m ar recom pa vidu) Mārupes vsk. stadionā, grūti	JurisJ	8.60	45:00		05:13	11.47
07/05/10	vakara skrējiens pa Mārupi (incl. 2X4min tempo)	JurisJ	14.40	1:04:29		04:28	13.40
06/05/10	vēlīns easy run pa Mārupi (spītējot lietum)	JurisJ	7.20	33:30		04:39	12.90
04/05/10	SEB MTB 1.posms (Cēsis-Valmiera)	JurisJ	68.00	2:50:06		02:30	23.99
03/05/10	Bike/MTB, Valmiera	JurisJ	20.00
			132.60
02/05/10	agrs rīta izbrauciens pa maršrutu Rīga-Jelgava-Rīga	JurisJ	88.00	45:00:00		30:40	1.96
01/05/10	ņiprs vakara skrējiens pa Mārupi	JurisJ	7.20	29:10		04:03	14.81
01/05/10	izbrauciens ar MTB pa Mārupi	JurisJ	30.00
30/04/10	notestēju jauno MTB, labi ripo	JurisJ	10.00
28/04/10	easy run pa Mārupi	JurisJ	7.50	33:44		04:29	13.34
27/04/10	vakara izskrējiens pa Mārupi	JurisJ	10.80	47:21		04:23	13.69
26/04/10	vakara easy run pa Mārupi	JurisJ	10.80	49:27		04:34	13.10
			164.30
25/04/10	Long run pa Mārupi, pirmais izskrējiens pēc atgriešanās no Katalonijas	JurisJ	18.30	1:21:51		04:28	13.41
21/04/10	Catalunya, uzreiz pēc bike (76km), 4X30 sec uphill sprint	JurisJ	12.00	57:17		04:46	12.57
21/04/10	bike, Catalunya	JurisJ	76.00	30:00:00		23:41	2.53
20/04/10	bike, Catalunya, hills, total asc 1100m	JurisJ	125.00	4:55:00		02:21	25.42
19/04/10	Catalunya, speedwork 5km (20:39)	JurisJ	10.00
			241.30
18/04/10	bike, Catalunya, hills, total asc 1600m	JurisJ	132.00	4:50:00		02:11	27.31
17/04/10	run, Catalunya	JurisJ	10.00	47:25		04:44	12.65
17/04/10	bike, Catalunya	JurisJ	112.00	40:00:00		21:25	2.80
16/04/10	run uzreiz pēc bike (111km), 8.3km@4:30	JurisJ	8.30	38:00		04:34	13.11
16/04/10	bike, Catalunya, hills	JurisJ	111.00	4:26:00		02:23	25.04
14/04/10	easy run 9km@4:53	JurisJ	9.00
14/04/10	bike, Catalunya	JurisJ	102.00	4:15:00		02:30	24.00
13/04/10	bike, Catalunya, hills, total asc 1460m	JurisJ	130.00	5:20:00		02:27	24.38
12/04/10	long run; Catalunya, lietus	JurisJ	15.00	1:14:00		04:56	12.16
			629.30
11/04/10	speedwork (2x1500; 3:55/km), Catalunya	JurisJ	8.00
11/04/10	bike, Catalunya	JurisJ	100.00	3:48:00		02:16	26.32
10/04/10	vakara skrējiens pēc rīta puses bike (94km)	JurisJ	12.00	53:20		04:26	13.50
10/04/10	bike, Catalunya	JurisJ	94.00	3:38:00		02:19	25.87
09/04/10	easy run pēc ierašanās Katalonijā, L`Escala	JurisJ	10.00	48:20		04:50	12.41
05/04/10	easy run, Kantora-Tēriņu-Sīpeles-Liliju	JurisJ	8.00	37:10		04:38	12.91
			232.00
04/04/10	tempo run (2km/warm;6km@4:08;2km/cool) Alsungas pusē	JurisJ	10.00	46:34		04:39	12.88
03/04/10	easy morning run pa grantirovku Alsungas pusē, bišku reljefiņš	JurisJ	8.00	37:30		04:41	12.80
02/04/10	easy run pa maršrutu Kantora-Tēriņu-Sīpeles-Liliju	JurisJ	8.00	36:30		04:33	13.15
31/03/10	vienmērīgs vakara skrējiens (šurpu turpu pa Kantora ielu)	JurisJ	8.00	37:32		04:41	12.79
30/03/10	vakara skrējiens svaigā gaisā, Mārupe (Kantora-Tēriņu-Sīpeles-Liliju)	JurisJ	15.00	1:10:07		04:40	12.84
			49.00
28/03/10	recom run, CF Bowlero	JurisJ	5.00	30:10	134	06:02	9.94
27/03/10	agrie Berģu ritmi vecbiedru pulkā	JurisJ	21.65	1:45:00		04:50	12.37
26/03/10	recom run, CF Bowlero	JurisJ	5.00	30:15	130	06:03	9.92
25/03/10	velotrenažieris	JurisJ	10.00	20:00	135	02:00	30.00
25/03/10	ņiprs vakara skrējiens CF Bowlero	JurisJ	10.00	43:09	165	04:18	13.90
24/03/10	atelpa uz velotrenažiera	JurisJ	10.00	20:00	140	02:00	30.00
24/03/10	ņiprs vakara skrējiens CF Bowlero	JurisJ	10.00	44:50	169	04:29	13.38
			71.65
21/03/10	easy aerobic morning run (Valmiera)	JurisJ	9.00	47:50		05:18	11.29
20/03/10	Ber'gu ritmi, long run, 5X1000m intervals (4min/km)	JurisJ	18.50	1:31:00		04:55	12.20
19/03/10	pelde Ķīpenē, lāpstiņas, kicki	JurisJ	1.50
18/03/10	velotrenažieris, endurance	JurisJ	30.60	1:00:00	132	01:57	30.60
18/03/10	ņiprs vakara skrējiens CF Bowlero	JurisJ	8.00	36:30	163	04:33	13.15
17/03/10	iegriezu velotrenažieri, endurance	JurisJ	25.00	50:00	135	02:00	30.00
17/03/10	ņiprs vakara skrējiens CF Bowlero	JurisJ	5.00	22:30	162	04:30	13.33
15/03/10	mierīgs pusdienas skrējiens CF Bowlero (5km+legs+5km)	JurisJ	10.00	56:30	140	05:39	10.62
			107.60
14/03/10	long aerobic run CF Bowlero (tostarp 4X1000m paātrinājumi, 15km/h)	JurisJ	24.00	2:04:00	163	05:10	11.61
11/03/10	vakara skrējiens uz CF Bowlero celiņa (tostarp 4X600m intervāli, 15km/h)	JurisJ	12.00	56:30	160	04:42	12.74
10/03/10	vakara skrējiens pa CF Bowlero celiņu (tostarp 3X600m ar 16,5km/h, beidzamais km walk)	JurisJ	10.00	53:22		05:20	11.24
			46.00
07/03/10	long aerobic run (Berģi-Upesciems-Langstiņi; šoseja, sniegoti meža celiņi)	JurisJ	29.00	2:36:00		05:22	11.15
02/03/10	vakara skrējiens CF Bowlero	JurisJ	10.00	47:10	157	04:43	12.72
01/03/10	vakara skrējiens uz CF Bowlero celiņa (3+legs+3)	JurisJ	6.00	34:50	137	05:48	10.33
			45.00
28/02/10	long aerobic run, Berģi-Upesciems-Langstiņi (asfalts; tostarp daži intervāli - arī 3:50)	JurisJ	18.00	1:35:00		05:16	11.37
26/02/10	vakara skrējiens CF Bowlero (tostarp 3X1km, 15km/h)	JurisJ	10.00	47:55	164	04:47	12.52
25/02/10	vakara skrējiens CF Bowlero	JurisJ	12.80	1:00:00	161	04:41	12.80
22/02/10	vakara skrējiens uz CityFitness celiņa (5+legs+5)	JurisJ	10.00	48:40	155	04:52	12.33
			50.80
20/02/10	long morning run (Berģi-Upesciems-Langstiņi); piesniguši, slideni meža celiņi/štrāse	JurisJ	18.60	1:44:00		05:35	10.73
18/02/10	vakara skrējiens CF Bowlero	JurisJ	6.00	28:40		04:46	12.56
17/02/10	mierīgs vakara skrējiens uz CF Bowlero celiņa	JurisJ	10.00	55:10	149	05:31	10.88
15/02/10	aerobs vakara skrējiens CF Bowlero (pēc legs)	JurisJ	10.00	50:05		05:00	11.98
			44.60
14/02/10	ņiprs un garš vakara skrējiens CF Bowlero	JurisJ	20.00	1:38:42	162	04:56	12.16
10/02/10	vakara skrējiens CF Bowlero (tostarp 4X1km, 15km/h)	JurisJ	10.00	47:10	159	04:43	12.72
08/02/10	mierīgs vakara skrējiens uz CF Bowlero celiņa	JurisJ	9.00	49:00		05:26	11.02
			39.00
06/02/10	ilgs aerobs skrējiens pa CF Bowlero celiņu	JurisJ	20.00	1:42:20	153	05:07	11.73
05/02/10	pusdienlaika skrējiens CF Bowlero	JurisJ	6.00	28:00		04:40	12.86
03/02/10	vakara skrējiens CF Bowlero	JurisJ	10.00	49:08	156	04:54	12.21
02/02/10	aerobs vakara skrējiens CF Bowlero	JurisJ	12.00	1:01:29	156	05:07	11.71
			48.00
28/01/10	mierīgs vakara skrējiens CF Bowlero	JurisJ	11.00	55:00		05:00	12.00
25/01/10	vakara skrējiens uz CityFitness celiņa (5+legs+5)	JurisJ	10.00	49:30	164	04:57	12.12
			21.00
24/01/10	morning run (City Fitness Bowlero)	JurisJ	10.00	48:22	165	04:50	12.41
23/01/10	mierīgs rīta skrējiens uz CityFitness celiņa	JurisJ	12.00	1:01:35	158	05:07	11.69
22/01/10	mierīgs skrējiens uz CityFitness celiņa	JurisJ	10.00	51:30	155	05:09	11.65
18/01/10	mierīgs vakara skrējiens uz CityFitness celiņa (3km warm up/17min - legs - 5km/23min)	JurisJ	8.00	40:00	150	05:00	12.00
			40.00
17/01/10	viegls skrējiens pa ielām un ietvēm Mārupes pusē (Kantora-Tēriņu-Sīpeles-Liliju), -8C	JurisJ	15.00	1:18:00		05:12	11.54
16/01/10	pievakares skrējiens uz CityFitness celiņa (mierīgs ar 3 kāpinājumiem pa 1km (14km/h))	JurisJ	12.00	1:04:17	157	05:21	11.20
14/01/10	mierīgs vakara skrējiens uz CityFitness celiņa	JurisJ	12.00	1:04:06	156	05:20	11.23
12/01/10	mierīgs vakara skrējiens uz CityFitness celiņa	JurisJ	8.00	46:19	150	05:47	10.36
11/01/10	vakara skrējiens uz CityFitness celiņa	JurisJ	10.00	48:29	170	04:50	12.38
			57.00
09/01/10	Berģi-Upesciems-Langstiņi (sniegoti meža celiņi; -11C)	JurisJ	17.00	1:31:00		05:21	11.21
07/01/10	vakara skrējiens uz CityFitness celiņa	JurisJ	10.00	50:06	161	05:00	11.98
05/01/10	vakara skrējiens uz CityFitness celiņa	JurisJ	10.00	49:41	166	04:58	12.08
04/01/10	vakara skrējiens uz CityFitness celiņa	JurisJ	10.00	49:08	167	04:54	12.21
			47.00
03/01/10	Mārupe (Kantora-Tēriņu-Sīpeles-Liliju ielas), sniegotas, tīrītas/netīrītas ietves, -12-13C	JurisJ	15.00	1:13:15		04:53	12.29
02/01/10	Berģi-Upesciems (sniegoti meža celiņi; -10C)	JurisJ	15.00	1:20:00		05:20	11.25
31/12/09	Berģi-Upesciems-Zaķi (sniegoti meža celiņi)	JurisJ	27.50	2:35:00		05:38	10.65
			57.50

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