Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
11/06/12 | ezers |
laurablaura | 5.00 | 42:00 | 08:24 | 7.14 | ir | ||
5.00 | |||||||||
10/06/12 | Rauna |
laurablaura | 5.80 | 49:10 | 08:28 | 7.08 | ir | ||
08/06/12 | Rauna |
laurablaura | 6.00 | 48:33 | 08:05 | 7.42 | ir | ||
06/06/12 | Rauna |
laurablaura | 6.20 | 50:24 | 08:07 | 7.38 | ir | ||
18.00 | |||||||||
03/06/12 | jūra |
laurablaura | 5.50 | 46:10 | 08:23 | 7.15 | ir | ||
02/06/12 | gar jūru |
laurablaura | 6.30 | 52:40 | 08:21 | 7.18 | ir | ||
31/05/12 | gar jūru |
laurablaura | 10.50 | 1:18:00 | 07:25 | 8.08 | ir | ||
28/05/12 | jūra |
laurablaura | 5.20 | 44:00 | 08:27 | 7.09 | ir | ||
27.50 | |||||||||
26/05/12 | Saldus |
laurablaura | 9.00 | 1:16:35 | 08:30 | 7.05 | ir | ||
24/05/12 | Ezers L |
laurablaura | 7.00 | 58:37 | 08:22 | 7.17 | ir | ||
23/05/12 | ar māsu peldēšanas sezonu atklājot |
laurablaura | 5.20 | 42:38 | 08:11 | 7.32 | ir | ||
21/05/12 | Ezers |
laurablaura | 5.00 | 42:33 | 08:30 | 7.05 | ir | ||
26.20 | |||||||||
20/05/12 | ar Zaru |
laurablaura | 7.50 | 1:02:30 | 08:20 | 7.20 | ir | ||
18/05/12 | šurp-turp |
laurablaura | 9.00 | 1:15:00 | 08:20 | 7.20 | ir | ||
16/05/12 | Ezers |
laurablaura | 5.00 | 44:25 | 08:53 | 6.75 | ir | ||
14/05/12 | četratā ar Maikiju |
laurablaura | 6.12 | 52:40 | 08:36 | 6.97 | ir | ||
27.62 | |||||||||
13/05/12 | Saldus ar māsu |
laurablaura | 8.00 | 1:06:00 | 08:15 | 7.27 | ir | ||
10/05/12 | ezers |
laurablaura | 5.00 | 42:40 | 08:32 | 7.03 | ir | ||
09/05/12 | apkārt ezeriem |
laurablaura | 10.40 | 1:26:39 | 08:19 | 7.20 | ir | ||
08/05/12 | ezers L |
laurablaura | 7.00 | 58:00 | 08:17 | 7.24 | ir | ||
30.40 | |||||||||
03/05/12 | ezers |
laurablaura | 5.00 | 41:43 | 08:20 | 7.19 | ir | ||
03/05/12 | Ezers |
laurablaura | 5.20 | 44:00 | 08:27 | 7.09 | ir | ||
01/05/12 | Kalnsētas |
laurablaura | 5.00 | 46:00 | 09:12 | 6.52 | ir | ||
15.20 | |||||||||
29/04/12 | Saldus garais |
laurablaura | 11.50 | 1:34:59 | 08:15 | 7.26 | ir | ||
28/04/12 | Kalnsētas parks ar Maiku |
laurablaura | 5.00 | 45:00 | 09:00 | 6.67 | ir | ||
23/04/12 | Ezers L |
laurablaura | 7.00 | 1:00:00 | 08:34 | 7.00 | ir | ||
23.50 | |||||||||
22/04/12 | Ezers |
laurablaura | 5.11 | 45:00 | 08:48 | 6.81 | ir | ||
20/04/12 | Ezers L |
laurablaura | 7.00 | 1:00:12 | 08:36 | 6.98 | ir | ||
18/04/12 | ezers |
laurablaura | 5.16 | 44:00 | 08:31 | 7.04 | ir | ||
17/04/12 | Ezers |
laurablaura | 5.60 | 53:00 | 09:27 | 6.34 | ir | ||
22.87 | |||||||||
15/04/12 | Mežs |
laurablaura | 5.50 | 50:00 | 09:05 | 6.60 | ir | ||
14/04/12 | Apkārt ezeram |
laurablaura | 5.00 | 50:00 | 10:00 | 6.00 | ir | ||
12/04/12 | ezers |
laurablaura | 5.00 | 50:00 | 10:00 | 6.00 | ir | ||
11/04/12 | apkārt ezeriem |
laurablaura | 11.40 | 2:00:00 | 10:31 | 5.70 | ir | ||
26.90 | |||||||||
14/02/12 | Grīziņkalns |
laurablaura | 6.00 | 1:00:00 | 10:00 | 6.00 | ir | ||
6.00 | |||||||||
31/01/12 | Grīziņkalns - Ziedoņdārzs |
laurablaura | 5.00 | 50:00 | 10:00 | 6.00 | ir | ||
5.00 | |||||||||
29/01/12 | Sveiciens Aivaram!!! |
laurablaura | 10.00 | 1:30:00 | 147 | 09:00 | 6.67 | ir | |
26/01/12 | Ziedoņdārzs |
laurablaura | 5.00 | 50:00 | 10:00 | 6.00 | ir | ||
25/01/12 | G-Z |
laurablaura | 5.00 | 50:00 | 10:00 | 6.00 | ir | ||
23/01/12 | Grīziņkalns |
laurablaura | 5.20 | 52:00 | 10:00 | 6.00 | ir | ||
25.20 | |||||||||
22/01/12 | Grīziņkalns |
laurablaura | 7.00 | 1:07:00 | 150 | 09:34 | 6.27 | ir | |
19/01/12 | Grīziņkalns |
laurablaura | 10.00 | 1:22:00 | 150 | 08:12 | 7.32 | ir | |
17/01/12 | Grīziņkalns |
laurablaura | 6.00 | 1:00:00 | 145 | 10:00 | 6.00 | ir | |
23.00 | |||||||||
10/01/12 | Gar Daugavu |
laurablaura | 8.60 | 1:20:00 | 142 | 09:18 | 6.45 | ir | |
09/01/12 | grīziņkalns ziedoņdārzs |
laurablaura | 6.50 | 1:05:00 | 134 | 10:00 | 6.00 | ir | |
15.10 | |||||||||
07/01/12 | Vagabundo 10km aplis |
laurablaura | 9.50 | 1:18:00 | 147 | 08:12 | 7.31 | ir | |
05/01/12 | Ziedoņdārzs |
laurablaura | 6.00 | 1:06:00 | 145 | 11:00 | 5.45 | ir | |
02/01/12 | Cēsis Pipariņi |
laurablaura | 7.50 | 1:25:00 | 150 | 11:20 | 5.29 | ir | |
23.00 | |||||||||
31/12/11 | Gauja Cēsis |
laurablaura | 7.00 | 1:24:42 | 149 | 12:06 | 4.96 | ir | |
30/12/11 | ziedoņdārzs |
laurablaura | 5.00 | 1:04:00 | 139 | 12:48 | 4.69 | ir | |
29/12/11 | ziedoņdārzs |
laurablaura | 5.00 | 1:05:27 | 139 | 13:05 | 4.58 | ir | |
17.00 | |||||||||
08/12/11 | Ziedoņdārzs |
laurablaura | 5.00 | 1:01:00 | 142 | 12:12 | 4.92 | ir | |
06/12/11 | Ziedoņdārzs |
laurablaura | 3.10 | 33:00 | 142 | 10:38 | 5.64 | ||
05/12/11 | Ziedoņdārzs |
laurablaura | 5.00 | 1:04:00 | 140 | 12:48 | 4.69 | ||
13.10 |