Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
07/10/15 |
5 |
groo |
7.00 |
48:10 |
|
|
06:52 |
8.72 |
ir |
06/10/15 |
4 |
groo |
6.00 |
41:48 |
|
|
06:58 |
8.61 |
ir |
|
|
|
13.00 |
|
|
|
|
|
|
03/10/15 |
3 |
groo |
5.23 |
37:33 |
|
|
07:10 |
8.36 |
ir |
28/09/15 |
2 |
groo |
5.05 |
35:52 |
|
|
07:06 |
8.45 |
ir |
|
|
|
10.28 |
|
|
|
|
|
|
27/09/15 |
1 |
groo |
5.00 |
35:17 |
|
|
07:03 |
8.50 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
18/08/15 |
parka |
groo |
7.00 |
43:12 |
|
|
06:10 |
9.72 |
ir |
|
|
|
7.00 |
|
|
|
|
|
|
14/08/15 |
rītiņš |
groo |
7.00 |
46:30 |
|
|
06:38 |
9.03 |
ir |
12/08/15 |
parka ar Līvu un Emīlu |
groo |
7.00 |
50:50 |
|
|
07:15 |
8.26 |
ir |
10/08/15 |
lēns un maziņš |
groo |
5.00 |
35:05 |
|
|
07:01 |
8.55 |
ir |
|
|
|
19.00 |
|
|
|
|
|
|
28/07/15 |
int. ar uldi un ievu |
groo |
7.00 |
47:04 |
140 |
|
06:43 |
8.92 |
ir |
27/07/15 |
ulda maršrutiņš |
groo |
11.00 |
1:16:18 |
136 |
|
06:56 |
8.65 |
ir |
|
|
|
18.00 |
|
|
|
|
|
|
24/07/15 |
t. |
groo |
6.50 |
39:49 |
151 |
|
06:07 |
9.79 |
ir |
22/07/15 |
rīts 3 |
groo |
8.00 |
53:18 |
|
|
06:39 |
9.01 |
ir |
21/07/15 |
rīts 2 |
groo |
7.50 |
49:12 |
|
|
06:33 |
9.15 |
ir |
|
|
|
22.00 |
|
|
|
|
|
|
19/07/15 |
Rīts 1 |
groo |
9.50 |
1:04:10 |
|
|
06:45 |
8.88 |
ir |
15/07/15 |
Emīlam pēc Knicks krekliņa uz Bauskas ielu |
groo |
6.00 |
44:43 |
139 |
|
07:27 |
8.05 |
ir |
14/07/15 |
jaunais celiņš prom atpakaļ |
groo |
8.50 |
56:15 |
|
|
06:37 |
9.07 |
ir |
|
|
|
24.00 |
|
|
|
|
|
|
12/07/15 |
Līdz dores priedei un atpakaļ |
groo |
15.00 |
1:37:17 |
|
|
06:29 |
9.25 |
ir |
09/07/15 |
imantiņš |
groo |
11.50 |
1:19:31 |
|
|
06:54 |
8.68 |
ir |
08/07/15 |
30gadnieka maziņais |
groo |
7.00 |
46:36 |
|
|
06:39 |
9.01 |
ir |
|
|
|
33.50 |
|
|
|
|
|
|
04/07/15 |
Jubilejas maziņais |
groo |
6.30 |
42:58 |
|
|
06:49 |
8.80 |
ir |
01/07/15 |
Foršais Mārupītes džunglis ar Uldi |
groo |
11.00 |
1:16:48 |
|
|
06:58 |
8.59 |
ir |
29/06/15 |
maziņais ar uldi |
groo |
6.50 |
45:00 |
|
|
06:55 |
8.67 |
ir |
|
|
|
23.80 |
|
|
|
|
|
|
28/06/15 |
ar mežacūkām |
groo |
10.80 |
1:09:06 |
|
|
06:23 |
9.38 |
ir |
25/06/15 |
pēcjānis |
groo |
8.00 |
52:45 |
|
|
06:35 |
9.10 |
ir |
|
|
|
18.80 |
|
|
|
|
|
|
15/06/15 |
zoļix ar uldi |
groo |
10.00 |
1:06:44 |
|
|
06:40 |
8.99 |
ir |
|
|
|
10.00 |
|
|
|
|
|
|
10/06/15 |
parka |
groo |
7.00 |
46:30 |
|
|
06:38 |
9.03 |
ir |
08/06/15 |
kaut kāds jocīgais |
groo |
7.00 |
47:50 |
|
|
06:50 |
8.78 |
ir |
|
|
|
14.00 |
|
|
|
|
|
|
06/06/15 |
uz Peņģiem un atpakaļ |
groo |
14.00 |
1:32:58 |
|
|
06:38 |
9.04 |
ir |
03/06/15 |
Int. |
groo |
6.00 |
42:00 |
|
|
07:00 |
8.57 |
ir |
01/06/15 |
mierīgais ar uldi |
groo |
8.00 |
56:53 |
|
|
07:06 |
8.44 |
ir |
|
|
|
28.00 |
|
|
|
|
|
|
30/05/15 |
zviedru cepures zaķis |
groo |
9.00 |
53:15 |
|
|
05:55 |
10.14 |
ir |
26/05/15 |
puk |
groo |
5.05 |
34:34 |
|
|
06:50 |
8.77 |
ir |
|
|
|
14.05 |
|
|
|
|
|
|
22/05/15 |
int. |
groo |
7.00 |
44:45 |
|
|
06:23 |
9.39 |
ir |
20/05/15 |
pa ilgiem laikiem ar jostu |
groo |
12.00 |
1:22:37 |
138 |
|
06:53 |
8.71 |
ir |
18/05/15 |
Ķeska |
groo |
7.00 |
47:50 |
|
|
06:50 |
8.78 |
ir |
|
|
|
26.00 |
|
|
|
|
|
|
16/05/15 |
Nepiesiets suncītis nojauca maršrutu |
groo |
10.00 |
1:04:30 |
|
|
06:27 |
9.30 |
ir |
|
|
|
10.00 |
|
|
|
|
|
|
06/05/15 |
ar uldi un ievu |
groo |
8.66 |
58:35 |
|
|
06:45 |
8.87 |
ir |
04/05/15 |
slinkum, slinkum, laid mani vaļā |
groo |
7.00 |
47:40 |
|
|
06:48 |
8.81 |
ir |
|
|
|
15.66 |
|
|
|
|
|
|
29/04/15 |
tltiņi |
groo |
10.65 |
1:07:41 |
|
|
06:21 |
9.44 |
ir |
|
|
|
10.65 |
|
|
|
|
|
|
23/04/15 |
šic jeb neskrien neguēljis |
groo |
3.00 |
20:15 |
|
|
06:45 |
8.89 |
ir |
21/04/15 |
Mārupīte ar Uldi |
groo |
10.04 |
1:06:23 |
|
|
06:36 |
9.07 |
ir |
|
|
|
13.04 |
|
|
|
|
|
|
19/04/15 |
t. |
groo |
6.00 |
38:27 |
|
|
06:24 |
9.36 |
ir |
16/04/15 |
mārupīte |
groo |
10.21 |
1:07:37 |
|
|
06:37 |
9.06 |
ir |
14/04/15 |
pirmais pēc slimošanas |
groo |
6.43 |
45:37 |
|
|
07:05 |
8.46 |
ir |
|
|
|
22.64 |
|
|
|
|
|
|
01/04/15 |
izvedu puņķi paskriet. redzēs.. |
groo |
7.00 |
42:52 |
|
|
06:07 |
9.80 |
ir |
|
|
|
7.00 |
|
|
|
|
|
|
27/03/15 |
t. |
groo |
7.70 |
50:09 |
|
|
06:30 |
9.21 |
ir |
25/03/15 |
mārupīte |
groo |
10.50 |
1:11:17 |
|
|
06:47 |
8.84 |
ir |
23/03/15 |
int. |
groo |
7.30 |
48:28 |
|
|
06:38 |
9.04 |
ir |
|
|
|
25.50 |
|
|
|
|
|
|
21/03/15 |
Rūķa 1. jubilejas skrējiens | ar uldi un ievu |
groo |
15.00 |
1:42:09 |
|
|
06:48 |
8.81 |
ir |
20/03/15 |
līķu dīķis |
groo |
7.00 |
45:18 |
|
|
06:28 |
9.27 |
ir |
17/03/15 |
lēnais |
groo |
10.00 |
1:14:30 |
|
|
07:27 |
8.05 |
ir |
16/03/15 |
int. |
groo |
7.00 |
48:38 |
|
|
06:56 |
8.64 |
ir |
|
|
|
39.00 |
|
|
|
|
|
|
14/03/15 |
uldis aizveda ekskursijā uz mežiņu |
groo |
21.03 |
2:24:17 |
|
|
06:51 |
8.75 |
ir |
11/03/15 |
lēnais ar uldi |
groo |
10.00 |
1:12:32 |
|
|
07:15 |
8.27 |
ir |
10/03/15 |
ar uldi |
groo |
8.50 |
56:49 |
|
|
06:41 |
8.98 |
ir |
|
|
|
39.53 |
|
|
|
|
|
|
08/03/15 |
mūrmuiža, suncīši |
groo |
12.50 |
1:19:16 |
|
|
06:20 |
9.46 |
ir |
06/03/15 |
parka |
groo |
5.00 |
33:00 |
|
|
06:36 |
9.09 |
ir |
04/03/15 |
ar ulc n emīls |
groo |
10.00 |
1:13:06 |
|
|
07:18 |
8.21 |
ir |
03/03/15 |
intervāli |
groo |
6.00 |
40:23 |
|
|
06:43 |
8.91 |
ir |
|
|
|
33.50 |
|
|
|
|
|
|
01/03/15 |
dundaga - pāce - dundaga |
groo |
12.00 |
1:18:30 |
|
|
06:32 |
9.17 |
ir |
27/02/15 |
parka |
groo |
5.00 |
31:24 |
|
|
06:16 |
9.55 |
ir |
25/02/15 |
smox |
groo |
10.00 |
1:08:20 |
|
|
06:50 |
8.78 |
ir |
24/02/15 |
parka |
groo |
6.63 |
44:51 |
|
|
06:45 |
8.87 |
ir |
|
|
|
33.63 |
|
|
|
|
|
|
20/02/15 |
fiksais ar uldi |
groo |
5.00 |
33:56 |
|
|
06:47 |
8.84 |
ir |
18/02/15 |
ar ulc n emīls |
groo |
7.50 |
55:30 |
|
|
07:24 |
8.11 |
ir |
17/02/15 |
platais parka |
groo |
8.10 |
57:03 |
|
|
07:02 |
8.52 |
ir |
|
|
|
20.60 |
|
|
|
|
|
|
14/02/15 |
parka |
groo |
5.00 |
35:56 |
|
|
07:11 |
8.35 |
ir |
12/02/15 |
parka |
groo |
6.00 |
43:00 |
|
|
07:10 |
8.37 |
ir |
09/02/15 |
hūc |
groo |
9.00 |
1:04:09 |
|
|
07:07 |
8.42 |
ir |
|
|
|
20.00 |
|
|
|
|
|
|
06/02/15 |
hūc |
groo |
5.00 |
35:51 |
|
|
07:10 |
8.37 |
ir |
04/02/15 |
foršais |
groo |
6.31 |
45:07 |
|
|
07:09 |
8.39 |
ir |
|
|
|
11.31 |
|
|
|
|
|
|
01/02/15 |
rajons ar ievu un uldi |
groo |
8.40 |
1:04:37 |
|
|
07:41 |
7.80 |
ir |
28/01/15 |
maziņais starp darbu, bērnu un teātri |
groo |
4.60 |
33:33 |
148 |
|
07:17 |
8.23 |
ir |
|
|
|
13.00 |
|
|
|
|
|
|
24/01/15 |
parka |
groo |
6.00 |
44:47 |
151 |
|
07:27 |
8.04 |
ir |
20/01/15 |
lēnais |
groo |
7.10 |
52:15 |
152 |
|
07:21 |
8.15 |
ir |
|
|
|
13.10 |
|
|
|
|
|
|
16/01/15 |
ledains |
groo |
6.02 |
40:31 |
|
|
06:43 |
8.91 |
ir |
|
|
|
6.02 |
|
|
|
|
|
|
20/12/14 |
parka |
groo |
6.00 |
41:48 |
|
|
06:58 |
8.61 |
ir |
16/12/14 |
rajončix ar uldi |
groo |
6.38 |
45:01 |
|
|
07:03 |
8.50 |
ir |
|
|
|
12.38 |
|
|
|
|
|
|
21/11/14 |
rajončix ar uldi |
groo |
5.30 |
37:56 |
|
|
07:09 |
8.38 |
ir |
19/11/14 |
āģīc ar uldi |
groo |
6.80 |
48:15 |
|
|
07:05 |
8.46 |
ir |
|
|
|
12.10 |
|
|
|
|
|
|
12/11/14 |
parka |
groo |
7.00 |
48:58 |
|
|
06:59 |
8.58 |
ir |
11/11/14 |
parka |
groo |
4.00 |
27:50 |
|
|
06:57 |
8.62 |
ir |
|
|
|
11.00 |
|
|
|
|
|
|
05/11/14 |
parka |
groo |
5.82 |
40:41 |
|
|
06:59 |
8.58 |
ir |
|
|
|
5.82 |
|
|
|
|
|
|
30/10/14 |
parka |
groo |
5.00 |
34:23 |
|
|
06:52 |
8.73 |
ir |
28/10/14 |
atsāciens. parka. |
groo |
4.10 |
29:17 |
|
|
07:08 |
8.40 |
ir |
|
|
|
9.10 |
|
|
|
|
|
|
26/09/14 |
parka |
groo |
6.00 |
42:11 |
|
|
07:01 |
8.53 |
ir |
|
|
|
6.00 |
|
|
|
|
|
|
19/09/14 |
īsulis |
groo |
4.00 |
27:33 |
|
|
06:53 |
8.71 |
ir |
17/09/14 |
parka |
groo |
8.00 |
55:18 |
|
|
06:54 |
8.68 |
ir |
15/09/14 |
parka |
groo |
5.00 |
34:38 |
|
|
06:55 |
8.66 |
ir |
|
|
|
17.00 |
|
|
|
|
|
|
13/09/14 |
... |
groo |
8.00 |
53:52 |
|
|
06:44 |
8.91 |
ir |
|
|
|
8.00 |
|
|
|
|
|
|
01/09/14 |
... |
groo |
5.50 |
38:24 |
|
|
06:58 |
8.59 |
ir |
|
|
|
5.50 |
|
|
|
|
|
|
28/08/14 |
... |
groo |
6.00 |
41:49 |
|
|
06:58 |
8.61 |
ir |
25/08/14 |
joprojām dundaga. joprojām jaunais ceļš. |
groo |
5.30 |
36:04 |
|
|
06:48 |
8.82 |
ir |
|
|
|
11.30 |
|
|
|
|
|
|
23/08/14 |
nosaukums |
groo |
7.00 |
46:59 |
|
|
06:42 |
8.94 |
ir |
19/08/14 |
bik slapji |
groo |
8.00 |
54:19 |
|
|
06:47 |
8.84 |
ir |
|
|
|
15.00 |
|
|
|
|
|
|
15/08/14 |
auksti |
groo |
5.00 |
28:28 |
|
|
05:41 |
10.54 |
ir |
12/08/14 |
kvartāls |
groo |
7.00 |
49:32 |
|
|
07:04 |
8.48 |
ir |
|
|
|
12.00 |
|
|
|
|
|
|
07/08/14 |
3 |
groo |
4.00 |
27:38 |
|
|
06:54 |
8.69 |
ir |
05/08/14 |
2 |
groo |
5.40 |
39:20 |
|
|
07:17 |
8.24 |
ir |
|
|
|
9.40 |
|
|
|
|
|
|
03/08/14 |
1 |
groo |
3.40 |
26:12 |
|
|
07:42 |
7.79 |
ir |
|
|
|
3.40 |
|
|
|
|
|
|
24/07/14 |
parka |
groo |
7.00 |
51:14 |
|
|
07:19 |
8.20 |
ir |
|
|
|
7.00 |
|
|
|
|
|
|
20/07/14 |
gūžiņas iekustināšana 4 |
groo |
6.50 |
49:50 |
|
|
07:40 |
7.83 |
ir |
17/07/14 |
gūžiņa 3 |
groo |
3.40 |
25:49 |
|
|
07:35 |
7.90 |
ir |
15/07/14 |
gūžiņas iekustināšana 2 |
groo |
5.50 |
40:42 |
151 |
|
07:24 |
8.11 |
ir |
|
|
|
15.40 |
|
|
|
|
|
|
12/07/14 |
gūžiņas iekustināšana |
groo |
3.40 |
26:15 |
135 |
|
07:43 |
7.77 |
ir |
|
|
|
3.40 |
|
|
|
|
|
|
01/07/14 |
dundaga. akmeņainais ceļš pa labi. miljons mežzemenīšu un viens briedis. |
groo |
6.70 |
52:44 |
143 |
|
07:52 |
7.62 |
ir |
|
|
|
6.70 |
|
|
|
|
|
|
27/06/14 |
dundaga. jaunais ceļš. |
groo |
5.50 |
40:00 |
148 |
|
07:16 |
8.25 |
ir |
|
|
|
5.50 |
|
|
|
|
|
|
20/06/14 |
dundaga. jaunais ceļš. |
groo |
9.00 |
1:02:59 |
141 |
|
06:59 |
8.57 |
ir |
|
|
|
9.00 |
|
|
|
|
|
|
15/06/14 |
karātavkalna trail ar trases tīrīšanas elementiem |
groo |
6.00 |
46:34 |
143 |
|
07:45 |
7.73 |
ir |
11/06/14 |
parka |
groo |
6.20 |
44:09 |
157 |
|
07:07 |
8.43 |
ir |
09/06/14 |
parka |
groo |
6.00 |
46:32 |
145 |
|
07:45 |
7.74 |
ir |
|
|
|
18.20 |
|
|
|
|
|
|
06/06/14 |
parka ar rūķi |
groo |
5.21 |
41:58 |
148 |
|
08:03 |
7.45 |
ir |
02/06/14 |
stadions ar rūtu ratos un emīlu blakus |
groo |
10.00 |
1:19:45 |
158 |
|
07:58 |
7.52 |
ir |
|
|
|
15.21 |
|
|
|
|
|
|
30/05/14 |
parka |
groo |
7.00 |
59:06 |
141 |
|
08:26 |
7.11 |
ir |
|
|
|
7.00 |
|
|
|
|
|
|
23/05/14 |
parka |
groo |
6.00 |
48:07 |
149 |
|
08:01 |
7.48 |
ir |
|
|
|
6.00 |
|
|
|
|
|
|
18/05/14 |
parka |
groo |
5.01 |
40:19 |
146 |
|
08:02 |
7.46 |
ir |
|
|
|
5.01 |
|
|
|
|
|
|
04/05/14 |
dundagas riksītis |
groo |
4.80 |
|
|
|
|
|
ir |
28/04/14 |
pirmais pēc rūtas |
groo |
2.00 |
14:00 |
|
|
07:00 |
8.57 |
|
|
|
|
6.80 |
|
|
|
|
|
|
04/08/13 |
noskrietā samazināšanas sākums |
groo |
7.00 |
51:32 |
138 |
|
07:21 |
8.15 |
ir |
30/07/13 |
mierīgais barā |
groo |
10.80 |
1:24:58 |
133 |
|
07:52 |
7.63 |
ir |
|
|
|
17.80 |
|
|
|
|
|
|
28/07/13 |
veloceliņš |
groo |
14.00 |
1:40:41 |
139 |
|
07:11 |
8.34 |
ir |
27/07/13 |
rīta vārgulis |
groo |
4.00 |
28:19 |
150 |
|
07:04 |
8.48 |
ir |
24/07/13 |
vientulīgi pa mārsnēnu ceļu |
groo |
10.00 |
1:13:43 |
131 |
|
07:22 |
8.14 |
ir |
23/07/13 |
anstrupe ar dzērvēm |
groo |
10.06 |
1:05:22 |
155 |
|
06:29 |
9.23 |
ir |
|
|
|
38.06 |
|
|
|
|
|
|
20/07/13 |
Mūrmuiža |
groo |
13.80 |
1:36:00 |
|
|
06:57 |
8.63 |
ir |
17/07/13 |
temps 4km@5.52. pulss debesīs. |
groo |
8.00 |
51:58 |
162 |
|
06:29 |
9.24 |
ir |
15/07/13 |
palejas |
groo |
9.00 |
1:04:56 |
126 |
|
07:12 |
8.32 |
ir |
|
|
|
30.80 |
|
|
|
|
|
|
11/07/13 |
lēnais |
groo |
5.00 |
37:15 |
137 |
|
07:27 |
8.05 |
ir |
10/07/13 |
int. |
groo |
9.10 |
1:01:36 |
149 |
|
06:46 |
8.86 |
ir |
08/07/13 |
parka |
groo |
11.00 |
1:16:31 |
146 |
|
06:57 |
8.63 |
ir |
|
|
|
25.10 |
|
|
|
|
|
|
06/07/13 |
gar jūriņu ar basenēm |
groo |
6.30 |
44:59 |
|
|
07:08 |
8.40 |
|
03/07/13 |
anstrupe |
groo |
11.50 |
1:17:00 |
|
|
06:41 |
8.96 |
ir |
01/07/13 |
bieriņi |
groo |
9.60 |
1:07:17 |
147 |
|
07:00 |
8.56 |
ir |
|
|
|
27.40 |
|
|
|
|
|
|
24/06/13 |
bieriņi ar uldi |
groo |
8.20 |
1:00:02 |
139 |
|
07:19 |
8.20 |
ir |
|
|
|
8.20 |
|
|
|
|
|
|
08/06/13 |
smiltene. apkārt niedrājam ar mz. |
groo |
12.15 |
1:23:39 |
140 |
|
06:53 |
8.71 |
ir |
05/06/13 |
bāzīte |
groo |
8.50 |
59:20 |
138 |
|
06:58 |
8.60 |
ir |
|
|
|
20.65 |
|
|
|
|
|
|
02/06/13 |
anstrupe |
groo |
8.50 |
55:21 |
158 |
|
06:30 |
9.21 |
ir |
29/05/13 |
bāzīte bieriņos |
groo |
15.00 |
1:46:28 |
138 |
|
07:05 |
8.45 |
ir |
27/05/13 |
parka+dīķis |
groo |
8.00 |
54:50 |
142 |
|
06:51 |
8.75 |
ir |
|
|
|
31.50 |
|
|
|
|
|
|
22/05/13 |
int. |
groo |
10.00 |
1:06:42 |
156 |
|
06:40 |
9.00 |
ir |
20/05/13 |
atjaunošanās ar uldi |
groo |
5.45 |
40:36 |
|
|
07:26 |
8.05 |
ir |
|
|
|
15.45 |
|
|
|
|
|
|
19/05/13 |
Nordea pusmaratons |
groo |
21.10 |
2:09:16 |
147 |
|
06:07 |
9.79 |
ir |
16/05/13 |
nesaprotami augsts pulss. |
groo |
6.00 |
43:39 |
155 |
|
07:16 |
8.25 |
ir |
14/05/13 |
velocelins |
groo |
14.00 |
1:33:27 |
161 |
|
06:40 |
8.99 |
ir |
|
|
|
41.10 |
|
|
|
|
|
|
12/05/13 |
temps |
groo |
5.00 |
26:21 |
166 |
|
05:16 |
11.39 |
ir |
09/05/13 |
Jurmalas velocelins |
groo |
14.00 |
1:29:35 |
155 |
|
06:23 |
9.38 |
ir |
07/05/13 |
1. ar ģipsi un uldi un mz |
groo |
7.30 |
54:47 |
134 |
|
07:30 |
8.00 |
ir |
|
|
|
26.30 |
|
|
|
|
|
|
23/04/13 |
bāzīte |
groo |
13.00 |
1:27:57 |
141 |
|
06:45 |
8.87 |
ir |
|
|
|
13.00 |
|
|
|
|
|
|
21/04/13 |
temps 5km@5.25min/km |
groo |
9.00 |
54:29 |
154 |
|
06:03 |
9.91 |
ir |
20/04/13 |
bāzīte |
groo |
12.00 |
1:23:10 |
135 |
|
06:55 |
8.66 |
ir |
16/04/13 |
int. |
groo |
10.00 |
1:03:08 |
151 |
|
06:18 |
9.50 |
ir |
|
|
|
31.00 |
|
|
|
|
|
|
14/04/13 |
zigzagā ar uldi un ēriku |
groo |
17.88 |
2:02:42 |
142 |
|
06:51 |
8.74 |
ir |
09/04/13 |
bāzīte |
groo |
11.00 |
1:18:45 |
141 |
|
07:09 |
8.38 |
ir |
|
|
|
28.88 |
|
|
|
|
|
|
06/04/13 |
temps 8km@5.50 |
groo |
11.00 |
1:07:55 |
152 |
|
06:10 |
9.72 |
ir |
02/04/13 |
bāzīte ar uldi |
groo |
11.00 |
1:16:41 |
147 |
|
06:58 |
8.61 |
ir |
01/04/13 |
snieaaaags |
groo |
9.00 |
1:00:39 |
141 |
|
06:44 |
8.90 |
ir |
|
|
|
31.00 |
|
|
|
|
|
|
28/03/13 |
bāzīte |
groo |
12.00 |
1:22:09 |
148 |
|
06:50 |
8.76 |
ir |
26/03/13 |
int. |
groo |
11.00 |
1:08:02 |
153 |
|
06:11 |
9.70 |
ir |
|
|
|
23.00 |
|
|
|
|
|
|
24/03/13 |
bieriņi |
groo |
15.00 |
1:39:54 |
151 |
|
06:39 |
9.01 |
ir |
21/03/13 |
rajons ar uldi |
groo |
8.50 |
59:51 |
129 |
|
07:02 |
8.52 |
ir |
|
|
|
23.50 |
|
|
|
|
|
|
16/03/13 |
pēdējais pirms ērgļiem |
groo |
15.00 |
1:39:03 |
151 |
|
06:36 |
9.09 |
ir |
14/03/13 |
sprintiņi 15x8/52sec |
groo |
4.50 |
38:30 |
145 |
|
08:33 |
7.01 |
ir |
12/03/13 |
temps ar ildi |
groo |
10.00 |
1:03:06 |
150 |
|
06:18 |
9.51 |
ir |
|
|
|
29.50 |
|
|
|
|
|
|
10/03/13 |
pārdaugava ar uldi |
groo |
23.00 |
2:40:42 |
139 |
|
06:59 |
8.59 |
ir |
09/03/13 |
parka |
groo |
6.00 |
34:41 |
155 |
|
05:46 |
10.38 |
ir |
07/03/13 |
int. |
groo |
13.00 |
1:25:45 |
146 |
|
06:35 |
9.10 |
ir |
04/03/13 |
bāzīte |
groo |
12.50 |
1:25:06 |
142 |
|
06:48 |
8.81 |
ir |
|
|
|
54.50 |
|
|
|
|
|
|
01/03/13 |
temps 4km@5.30 |
groo |
7.00 |
42:42 |
156 |
|
06:06 |
9.84 |
ir |
27/02/13 |
ērgļi. krustām šķērsām kalnā lejā. |
groo |
14.00 |
1:37:02 |
145 |
|
06:55 |
8.66 |
ir |
|
|
|
21.00 |
|
|
|
|
|
|
24/02/13 |
parka |
groo |
13.00 |
1:25:18 |
142 |
|
06:33 |
9.14 |
ir |
20/02/13 |
:/ |
groo |
7.00 |
46:40 |
158 |
|
06:40 |
9.00 |
ir |
19/02/13 |
int. |
groo |
10.00 |
1:06:12 |
153 |
|
06:37 |
9.06 |
ir |
|
|
|
30.00 |
|
|
|
|
|
|
17/02/13 |
rajons |
groo |
16.00 |
1:49:42 |
142 |
|
06:51 |
8.75 |
ir |
15/02/13 |
temps ar uldi 5km@5.40 |
groo |
10.00 |
1:03:40 |
|
|
06:22 |
9.42 |
ir |
13/02/13 |
whatever ar uldi |
groo |
9.00 |
1:03:58 |
142 |
|
07:06 |
8.44 |
ir |
12/02/13 |
bāzīte |
groo |
10.00 |
1:12:57 |
146 |
|
07:17 |
8.22 |
ir |
|
|
|
45.00 |
|
|
|
|
|
|
10/02/13 |
temps 4km@5.40 |
groo |
9.00 |
58:14 |
159 |
|
06:28 |
9.27 |
ir |
09/02/13 |
bāzīte |
groo |
13.00 |
1:31:50 |
148 |
|
07:03 |
8.49 |
ir |
06/02/13 |
temps. slīd. |
groo |
5.50 |
33:02 |
162 |
|
06:00 |
9.99 |
ir |
04/02/13 |
snieaaaags |
groo |
10.50 |
1:10:47 |
154 |
|
06:44 |
8.90 |
ir |
|
|
|
38.00 |
|
|
|
|
|
|
03/02/13 |
iekustēšanās pēc kalna un gripas |
groo |
7.00 |
48:58 |
151 |
|
06:59 |
8.58 |
ir |
|
|
|
7.00 |
|
|
|
|
|
|
17/01/13 |
pēdējais pirms kalniem |
groo |
12.00 |
1:19:39 |
145 |
|
06:38 |
9.04 |
ir |
15/01/13 |
parka |
groo |
7.00 |
44:08 |
161 |
|
06:18 |
9.52 |
ir |
|
|
|
19.00 |
|
|
|
|
|
|
13/01/13 |
lēns temps, augsts pulss :/ |
groo |
15.00 |
1:48:14 |
154 |
|
07:12 |
8.32 |
ir |
11/01/13 |
7-7 |
groo |
7.60 |
51:38 |
153 |
|
06:47 |
8.83 |
ir |
10/01/13 |
7-6 |
groo |
5.00 |
28:28 |
168 |
|
05:41 |
10.54 |
ir |
09/01/13 |
7-5 |
groo |
12.20 |
1:16:52 |
161 |
|
06:18 |
9.52 |
ir |
08/01/13 |
7-4 |
groo |
5.70 |
34:38 |
161 |
|
06:04 |
9.87 |
|
07/01/13 |
7-3 |
groo |
7.20 |
50:38 |
144 |
|
07:01 |
8.53 |
|
|
|
|
52.70 |
|
|
|
|
|
|
06/01/13 |
7-2 |
groo |
5.00 |
32:27 |
158 |
|
06:29 |
9.24 |
|
05/01/13 |
7-1 |
groo |
8.60 |
51:19 |
164 |
|
05:58 |
10.06 |
|
02/01/13 |
galīgi jaunu bikšu saplēšanas skrējiens |
groo |
10.41 |
1:11:24 |
156 |
|
06:51 |
8.75 |
|
|
|
|
24.01 |
|
|
|
|
|
|
22/12/12 |
* |
groo |
7.00 |
47:00 |
|
|
06:42 |
8.94 |
|
|
|
|
7.00 |
|
|
|
|
|
|
02/12/12 |
* |
groo |
15.52 |
1:44:00 |
152 |
|
06:42 |
8.95 |
|
|
|
|
15.52 |
|
|
|
|
|
|
25/11/12 |
* |
groo |
13.00 |
1:26:00 |
157 |
|
06:36 |
9.07 |
|
23/11/12 |
* |
groo |
10.00 |
1:05:00 |
|
|
06:30 |
9.23 |
|
|
|
|
23.00 |
|
|
|
|
|
|
18/11/12 |
ar uldi |
groo |
15.13 |
1:41:47 |
157 |
|
06:43 |
8.92 |
|
14/11/12 |
rajons |
groo |
10.00 |
1:04:04 |
|
|
06:24 |
9.37 |
|
13/11/12 |
rajons ar uldi |
groo |
6.00 |
41:27 |
|
|
06:54 |
8.69 |
|
|
|
|
31.13 |
|
|
|
|
|
|
11/11/12 |
3 |
groo |
9.00 |
1:01:33 |
|
|
06:50 |
8.77 |
|
09/11/12 |
2 |
groo |
10.20 |
1:11:31 |
|
|
07:00 |
8.56 |
|
07/11/12 |
1 |
groo |
8.00 |
56:50 |
|
|
07:06 |
8.45 |
|
05/11/12 |
atpakaļ |
groo |
6.00 |
44:34 |
|
|
07:25 |
8.08 |
|
|
|
|
33.20 |
|
|
|
|
|
|
17/10/12 |
varbūt pēdējais |
groo |
10.00 |
1:08:45 |
151 |
|
06:52 |
8.73 |
|
|
|
|
10.00 |
|
|
|
|
|
|
13/10/12 |
bāzīte |
groo |
15.00 |
1:42:59 |
148 |
|
06:51 |
8.74 |
|
09/10/12 |
temps |
groo |
7.00 |
43:51 |
157 |
|
06:15 |
9.58 |
|
|
|
|
22.00 |
|
|
|
|
|
|
07/10/12 |
ziepniekkalns ar uldi |
groo |
11.78 |
1:19:33 |
142 |
|
06:45 |
8.88 |
|
04/10/12 |
bāzīte |
groo |
10.00 |
1:10:50 |
142 |
|
07:05 |
8.47 |
|
02/10/12 |
temps ar uldi |
groo |
10.00 |
1:01:54 |
155 |
|
06:11 |
9.69 |
|
01/10/12 |
liliju iela |
groo |
11.01 |
1:14:15 |
147 |
|
06:44 |
8.90 |
|
|
|
|
42.79 |
|
|
|
|
|
|
28/09/12 |
parka ar mz |
groo |
6.00 |
42:24 |
149 |
|
07:04 |
8.49 |
|
26/09/12 |
parka |
groo |
10.14 |
1:12:56 |
146 |
|
07:11 |
8.34 |
|
|
|
|
16.14 |
|
|
|
|
|
|
23/09/12 |
lēnais ar uldi |
groo |
16.09 |
1:53:47 |
143 |
|
07:04 |
8.48 |
|
20/09/12 |
temps |
groo |
10.01 |
1:00:27 |
156 |
|
06:02 |
9.94 |
ir |
18/09/12 |
lēnais ar uldi |
groo |
11.61 |
1:20:31 |
140 |
|
06:56 |
8.65 |
ir |
|
|
|
37.71 |
|
|
|
|
|
|
11/09/12 |
temps |
groo |
10.00 |
1:04:38 |
148 |
|
06:27 |
9.28 |
ir |
|
|
|
10.00 |
|
|
|
|
|
|
09/09/12 |
parka ar mz |
groo |
8.00 |
50:07 |
137 |
|
06:15 |
9.58 |
ir |
06/09/12 |
bāzīte |
groo |
10.00 |
1:06:09 |
139 |
|
06:36 |
9.07 |
ir |
04/09/12 |
temps |
groo |
8.00 |
46:16 |
155 |
|
05:47 |
10.37 |
ir |
|
|
|
26.00 |
|
|
|
|
|
|
01/09/12 |
āgenskalns-imanta-centrs-torņkalns ar uldi |
groo |
18.00 |
1:51:39 |
151 |
|
06:12 |
9.67 |
ir |
29/08/12 |
bāzīte - babīte ar uldi |
groo |
16.42 |
1:51:15 |
137 |
|
06:46 |
8.86 |
ir |
28/08/12 |
intervāli ar uldi |
groo |
9.00 |
57:15 |
147 |
|
06:21 |
9.43 |
ir |
|
|
|
43.42 |
|
|
|
|
|
|
26/08/12 |
liliju iela ar uldi un ģ |
groo |
10.46 |
1:10:52 |
142 |
|
06:46 |
8.86 |
ir |
24/08/12 |
temps ar uldi |
groo |
8.04 |
48:27 |
152 |
|
06:01 |
9.96 |
ir |
23/08/12 |
bāzīte |
groo |
10.00 |
1:09:06 |
141 |
|
06:54 |
8.68 |
ir |
21/08/12 |
parka |
groo |
6.00 |
32:53 |
164 |
|
05:28 |
10.95 |
ir |
|
|
|
34.50 |
|
|
|
|
|
|
19/08/12 |
cinevilla |
groo |
15.00 |
1:31:13 |
159 |
|
06:04 |
9.87 |
ir |
17/08/12 |
intervali @ anstrupe |
groo |
7.00 |
42:42 |
151 |
|
06:06 |
9.84 |
ir |
15/08/12 |
bāzīte @ cinevilla |
groo |
10.00 |
1:13:57 |
145 |
|
07:23 |
8.11 |
ir |
13/08/12 |
marupīte |
groo |
15.00 |
1:32:42 |
159 |
|
06:10 |
9.71 |
ir |
|
|
|
47.00 |
|
|
|
|
|
|
08/08/12 |
bāzīte |
groo |
14.00 |
1:36:38 |
147 |
|
06:54 |
8.69 |
ir |
06/08/12 |
parka |
groo |
7.01 |
43:04 |
158 |
|
06:08 |
9.77 |
ir |
|
|
|
21.01 |
|
|
|
|
|
|
02/08/12 |
zolix |
groo |
14.01 |
1:23:31 |
156 |
|
05:57 |
10.07 |
ir |
31/07/12 |
bāzīte |
groo |
10.09 |
1:07:20 |
147 |
|
06:40 |
8.99 |
|
|
|
|
24.10 |
|
|
|
|
|
|
27/07/12 |
cinevilla |
groo |
12.00 |
1:23:01 |
149 |
|
06:55 |
8.67 |
|
23/07/12 |
cinevilla |
groo |
13.03 |
1:18:29 |
155 |
|
06:01 |
9.96 |
|
|
|
|
25.03 |
|
|
|
|
|
|
20/07/12 |
cinevilla |
groo |
6.00 |
33:11 |
160 |
|
05:31 |
10.85 |
|
18/07/12 |
gandrīz bāzīte @ cinevilla |
groo |
12.00 |
1:21:00 |
|
|
06:45 |
8.89 |
|
|
|
|
18.00 |
|
|
|
|
|
|
15/07/12 |
ziepniekkalna pusmaratons ar uldi un ģ |
groo |
21.43 |
2:16:54 |
|
|
06:23 |
9.39 |
|
13/07/12 |
parka |
groo |
6.00 |
35:10 |
158 |
|
05:51 |
10.24 |
|
11/07/12 |
bāzīte |
groo |
11.33 |
1:13:47 |
146 |
|
06:30 |
9.21 |
|
10/07/12 |
parka |
groo |
8.00 |
44:43 |
155 |
|
05:35 |
10.73 |
|
|
|
|
46.76 |
|
|
|
|
|
|
06/07/12 |
isojarven np FIN ar uldi |
groo |
7.70 |
1:03:24 |
157 |
|
08:14 |
7.29 |
|
05/07/12 |
repoveden np FIN |
groo |
6.91 |
45:00 |
152 |
|
06:30 |
9.21 |
|
03/07/12 |
repoveden np FIN ar uldi |
groo |
6.66 |
49:22 |
154 |
|
07:24 |
8.09 |
|
|
|
|
21.27 |
|
|
|
|
|
|
30/06/12 |
dundaga - pāce - mežs - dundaga |
groo |
15.00 |
1:30:56 |
153 |
|
06:03 |
9.90 |
|
28/06/12 |
bāzīte |
groo |
11.00 |
1:11:40 |
141 |
|
06:30 |
9.21 |
|
26/06/12 |
parka |
groo |
6.00 |
32:28 |
156 |
|
05:24 |
11.09 |
|
|
|
|
32.00 |
|
|
|
|
|
|
24/06/12 |
zolitūde ar uldi |
groo |
12.00 |
1:17:00 |
139 |
|
06:25 |
9.35 |
|
23/06/12 |
gar jūru ar uldi |
groo |
6.00 |
40:39 |
|
|
06:46 |
8.86 |
|
20/06/12 |
bāzīte |
groo |
9.00 |
1:03:21 |
144 |
|
07:02 |
8.52 |
|
19/06/12 |
anstrupe |
groo |
6.00 |
35:18 |
158 |
|
05:53 |
10.20 |
|
|
|
|
33.00 |
|
|
|
|
|
|
17/06/12 |
dundaga - pāce - dundaga |
groo |
10.00 |
59:01 |
151 |
|
05:54 |
10.17 |
|
12/06/12 |
bāzīte |
groo |
10.00 |
1:07:01 |
143 |
|
06:42 |
8.95 |
|
|
|
|
20.00 |
|
|
|
|
|
|
10/06/12 |
mārupīte |
groo |
10.28 |
1:00:00 |
161 |
|
05:50 |
10.28 |
|
07/06/12 |
bāzīte |
groo |
10.10 |
1:10:00 |
148 |
|
06:55 |
8.66 |
|
05/06/12 |
mārupīte ar uldi |
groo |
6.57 |
40:51 |
152 |
|
06:13 |
9.65 |
|
|
|
|
26.95 |
|
|
|
|
|
|
03/06/12 |
dundaga - pāce - mežs - dundaga |
groo |
17.02 |
1:50:59 |
157 |
|
06:31 |
9.20 |
|
31/05/12 |
mārupīte |
groo |
7.50 |
45:43 |
|
|
06:05 |
9.84 |
|
29/05/12 |
bāzīte |
groo |
9.62 |
1:06:28 |
|
|
06:54 |
8.68 |
|
|
|
|
34.14 |
|
|
|
|
|
|
27/05/12 |
ziepniekkalns ar uldi |
groo |
15.08 |
1:35:51 |
|
|
06:21 |
9.44 |
|
23/05/12 |
ķīpsala n iļģuciems ar uldi |
groo |
9.17 |
1:00:13 |
|
|
06:34 |
9.14 |
|
22/05/12 |
rajons ar uldi |
groo |
6.30 |
38:36 |
|
|
06:07 |
9.79 |
|
|
|
|
30.55 |
|
|
|
|
|
|
20/05/12 |
nordea 10+ |
groo |
13.40 |
1:18:00 |
|
|
05:49 |
10.31 |
|
18/05/12 |
rīts pie mārdīķa |
groo |
7.00 |
43:29 |
|
|
06:12 |
9.66 |
|
16/05/12 |
rajons ar uldi |
groo |
9.20 |
58:23 |
|
|
06:20 |
9.45 |
|
|
|
|
29.60 |
|
|
|
|
|
|
13/05/12 |
zolitūde ar uldi |
groo |
12.00 |
1:15:43 |
|
|
06:18 |
9.51 |
|
11/05/12 |
parka ar mz un līvu |
groo |
6.18 |
39:37 |
|
|
06:24 |
9.36 |
|
|
|
|
18.18 |
|
|
|
|
|
|
06/05/12 |
zolitūde ar uldi |
groo |
12.00 |
1:13:33 |
|
|
06:07 |
9.79 |
|
04/05/12 |
rīts |
groo |
6.00 |
35:49 |
|
|
05:58 |
10.05 |
|
02/05/12 |
mārupīte |
groo |
8.59 |
51:05 |
|
|
05:56 |
10.09 |
|
01/05/12 |
mārdķis ar mz |
groo |
6.00 |
39:08 |
|
|
06:31 |
9.20 |
|
|
|
|
32.59 |
|
|
|
|
|
|
29/04/12 |
mārupīte ar uldi |
groo |
12.00 |
1:14:46 |
|
|
06:13 |
9.63 |
|
27/04/12 |
parka |
groo |
8.23 |
46:14 |
|
|
05:37 |
10.68 |
|
25/04/12 |
parka ar mz un uldi |
groo |
6.23 |
37:10 |
|
|
05:57 |
10.06 |
|
|
|
|
26.46 |
|
|
|
|
|
|
22/04/12 |
dundaga - pāce - dundaga |
groo |
12.14 |
1:10:33 |
|
|
05:48 |
10.32 |
|
20/04/12 |
pirmas rīts |
groo |
6.14 |
35:08 |
|
|
05:43 |
10.49 |
|
18/04/12 |
mārdķis ar uldi |
groo |
8.34 |
50:29 |
|
|
06:03 |
9.91 |
|
17/04/12 |
parka |
groo |
6.14 |
35:09 |
166 |
|
05:43 |
10.48 |
|
|
|
|
32.76 |
|
|
|
|
|
|
11/04/12 |
parka ar uldi |
groo |
10.45 |
1:01:13 |
164 |
|
05:51 |
10.24 |
|
09/04/12 |
parka ar mz |
groo |
6.35 |
38:22 |
160 |
|
06:02 |
9.93 |
|
|
|
|
16.80 |
|
|
|
|
|
|
06/04/12 |
parka ar mz un uldi |
groo |
8.10 |
49:05 |
|
|
06:03 |
9.90 |
|
03/04/12 |
klubiņš |
groo |
9.00 |
1:09:13 |
|
|
07:41 |
7.80 |
|
|
|
|
17.10 |
|
|
|
|
|
|
31/03/12 |
klubiņš |
groo |
7.00 |
51:50 |
|
|
07:24 |
8.10 |
|
28/03/12 |
klubiņš |
groo |
5.00 |
37:00 |
|
|
07:24 |
8.11 |
|
|
|
|
12.00 |
|
|
|
|
|
|
12/03/12 |
klubiņš |
groo |
9.00 |
1:11:27 |
160 |
|
07:56 |
7.56 |
|
|
|
|
9.00 |
|
|
|
|
|
|
07/03/12 |
klubiņš |
groo |
10.00 |
1:13:52 |
|
|
07:23 |
8.12 |
|
|
|
|
10.00 |
|
|
|
|
|
|
02/03/12 |
klubiņš |
groo |
10.00 |
1:11:30 |
|
|
07:09 |
8.39 |
|
29/02/12 |
klubiņš |
groo |
12.00 |
1:29:48 |
|
|
07:29 |
8.02 |
|
|
|
|
22.00 |
|
|
|
|
|
|
26/02/12 |
klubiņš |
groo |
8.00 |
54:55 |
|
|
06:51 |
8.74 |
|
22/02/12 |
galīgi grūts klubiņš |
groo |
6.00 |
42:15 |
|
|
07:02 |
8.52 |
|
|
|
|
14.00 |
|
|
|
|
|
|
19/02/12 |
klubiņš |
groo |
8.00 |
54:29 |
|
|
06:48 |
8.81 |
|
13/02/12 |
klubiņš |
groo |
10.00 |
1:09:00 |
|
|
06:54 |
8.70 |
|
|
|
|
18.00 |
|
|
|
|
|
|
10/02/12 |
klubiņš |
groo |
8.00 |
53:32 |
|
|
06:41 |
8.97 |
|
|
|
|
8.00 |
|
|
|
|
|
|
05/02/12 |
klubiņš |
groo |
10.00 |
1:05:48 |
152 |
|
06:34 |
9.12 |
|
31/01/12 |
klubiņš |
groo |
9.00 |
1:02:36 |
|
|
06:57 |
8.63 |
|
|
|
|
19.00 |
|
|
|
|
|
|
29/01/12 |
klubiņš |
groo |
8.00 |
54:53 |
|
|
06:51 |
8.75 |
|
26/01/12 |
klubiņš |
groo |
7.00 |
49:10 |
|
|
07:01 |
8.54 |
|
24/01/12 |
klubiņš |
groo |
6.00 |
40:10 |
|
|
06:41 |
8.96 |
|
|
|
|
21.00 |
|
|
|
|
|
|
22/01/12 |
klubiņš |
groo |
5.00 |
37:30 |
|
|
07:30 |
8.00 |
|
|
|
|
5.00 |
|
|
|
|
|
|
21/12/11 |
klubiņš |
groo |
12.00 |
1:22:00 |
160 |
|
06:50 |
8.78 |
|
|
|
|
12.00 |
|
|
|
|
|
|
18/12/11 |
klubiņš |
groo |
8.00 |
49:00 |
|
|
06:07 |
9.80 |
|
16/12/11 |
klubiņš |
groo |
12.00 |
1:17:00 |
|
|
06:25 |
9.35 |
|
12/12/11 |
klubiņš |
groo |
10.00 |
1:09:47 |
|
|
06:58 |
8.60 |
|
|
|
|
30.00 |
|
|
|
|
|
|
09/12/11 |
Klubiņš |
groo |
8.00 |
58:25 |
|
|
07:18 |
8.22 |
|
|
|
|
8.00 |
|
|
|
|
|
|
04/12/11 |
klubiņš |
groo |
6.00 |
40:13 |
|
|
06:42 |
8.95 |
|
30/11/11 |
klubiņš |
groo |
10.00 |
1:04:43 |
160 |
|
06:28 |
9.27 |
|
|
|
|
16.00 |
|
|
|
|
|
|
27/11/11 |
klubiņš |
groo |
8.00 |
59:00 |
157 |
|
07:22 |
8.14 |
|
25/11/11 |
klubiņš |
groo |
10.00 |
1:03:02 |
|
|
06:18 |
9.52 |
|
22/11/11 |
klubiņš |
groo |
8.00 |
54:00 |
|
|
06:45 |
8.89 |
|
|
|
|
26.00 |
|
|
|
|
|
|
20/11/11 |
parciņš |
groo |
6.00 |
39:00 |
|
|
06:30 |
9.23 |
|
|
|
|
6.00 |
|
|
|
|