Visi skrējieni šim skrējējam
| Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
| 10/06/12 |
 Svētdienas long run |
Karlis S |
14.13 |
1:12:26 |
|
|
05:07 |
11.70 |
|
| 07/06/12 |
Vakara izskrējiens |
Karlis S |
10.08 |
51:02 |
|
|
05:03 |
11.85 |
|
|
|
|
24.21 |
|
|
|
|
|
|
| 03/06/12 |
Svētdienas Long Run |
Karlis S |
20.00 |
1:40:50 |
|
|
05:02 |
11.90 |
|
| 30/05/12 |
pēc pelmeņiem. |
Karlis S |
10.06 |
52:31 |
|
|
05:13 |
11.49 |
|
| 29/05/12 |
Pēc darba pa lietu. |
Karlis S |
17.26 |
1:30:34 |
|
|
05:14 |
11.43 |
|
| 28/05/12 |
Svētdienas Long Run |
Karlis S |
22.13 |
2:06:53 |
|
|
05:44 |
10.46 |
|
|
|
|
69.45 |
|
|
|
|
|
|
| 25/05/12 |
Morning Run |
Karlis S |
5.08 |
26:10 |
|
|
05:09 |
11.65 |
|
| 23/05/12 |
Morning Run |
Karlis S |
6.02 |
32:10 |
|
|
05:20 |
11.23 |
|
|
|
|
11.10 |
|
|
|
|
|
|
| 20/05/12 |
NRM, ar Lieni. |
Karlis S |
21.27 |
1:53:10 |
|
|
05:19 |
11.28 |
|
| 17/05/12 |
Tempo Run ar Lieni, 5 km @4:51 |
Karlis S |
7.32 |
37:37 |
|
|
05:08 |
11.68 |
|
| 15/05/12 |
Morning Run without meal |
Karlis S |
5.01 |
25:35 |
|
|
05:06 |
11.75 |
|
|
|
|
33.60 |
|
|
|
|
|
|
| 13/05/12 |
Svētdienas long run |
Karlis S |
20.01 |
1:50:23 |
|
|
05:30 |
10.88 |
|
| 12/05/12 |
Morning run pirms brokastīm. Instruments vielmaiņas paātrināšanai. |
Karlis S |
6.10 |
31:54 |
|
|
05:13 |
11.47 |
|
| 08/05/12 |
Darbs-Mājas |
Karlis S |
15.03 |
1:19:17 |
|
|
05:16 |
11.37 |
|
|
|
|
41.14 |
|
|
|
|
|
|
| 06/05/12 |
Svētdienas Long Run ar Riga Ironman Team. Kekss un Franciskāņu alus pēc. |
Karlis S |
20.01 |
1:50:44 |
|
|
05:32 |
10.84 |
|
| 04/05/12 |
Ar jaunajām kompresijas zeķēm un Asics 3030 |
Karlis S |
15.35 |
1:29:13 |
|
|
05:48 |
10.32 |
|
| 02/05/12 |
Pēc darba. Arēna Rīga - Berģi. |
Karlis S |
15.08 |
1:21:45 |
|
|
05:25 |
11.07 |
|
| 01/05/12 |
Rīta Long Run, ar Lieni un Ivaru. Skrienas viegli. |
Karlis S |
20.34 |
1:57:48 |
|
|
05:47 |
10.36 |
|
|
|
|
70.78 |
|
|
|
|
|
|
| 29/04/12 |
Vakara skrējiens kopā ar Lienjuku! |
Karlis S |
10.57 |
59:17 |
|
|
05:36 |
10.70 |
|
|
|
|
10.57 |
|
|
|
|
|
|
| 22/04/12 |
Svētdienas garais ar RIGA IRONMAN TEAM. |
Karlis S |
16.00 |
1:31:23 |
|
|
05:42 |
10.51 |
|
|
|
|
16.00 |
|
|
|
|
|
|
| 15/04/12 |
Saualainais rīts. |
Karlis S |
14.00 |
1:21:54 |
|
|
05:51 |
10.26 |
|
| 09/04/12 |
Rīta saulīte un Selgas cepumi pēc tam. |
Karlis S |
12.09 |
1:06:40 |
|
|
05:30 |
10.88 |
|
|
|
|
26.09 |
|
|
|
|
|
|
| 06/04/12 |
Skrējiens |
Karlis S |
10.00 |
59:06 |
|
|
05:54 |
10.15 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 01/04/12 |
Svētdienas saulainais skrējiens + keksi. |
Karlis S |
15.30 |
1:32:00 |
|
|
06:00 |
9.98 |
|
| 30/03/12 |
Pa Upesciemu. |
Karlis S |
8.08 |
49:11 |
|
|
06:05 |
9.86 |
|
| 28/03/12 |
Vecrīga-Berģi. |
Karlis S |
15.00 |
1:23:22 |
|
|
05:33 |
10.80 |
|
|
|
|
38.38 |
|
|
|
|
|
|
| 25/03/12 |
Garais treniņš ar RIGA IRONMAN TEAM, pēc tam Guiness Draught |
Karlis S |
20.68 |
1:56:38 |
|
|
05:38 |
10.64 |
|
| 24/03/12 |
Sestdienas vieglais, pa lietu. |
Karlis S |
9.42 |
52:53 |
|
|
05:36 |
10.69 |
|
|
|
|
30.10 |
|
|
|
|
|
|
| 18/03/12 |
Svētdienas easy run. |
Karlis S |
12.55 |
1:14:17 |
|
|
05:55 |
10.14 |
|
| 15/03/12 |
Vecrīga-Jugla, easy. |
Karlis S |
9.04 |
53:30 |
|
|
05:55 |
10.14 |
|
| 13/03/12 |
Ļoti saudzīgi, Vecrīga-Jugla |
Karlis S |
10.00 |
59:59 |
|
|
05:59 |
10.00 |
|
|
|
|
31.59 |
|
|
|
|
|
|
| 11/03/12 |
Lēnais svētdienas skrējiens |
Karlis S |
8.88 |
55:46 |
|
|
06:16 |
9.55 |
|
|
|
|
8.88 |
|
|
|
|
|
|
| 04/03/12 |
Svētdienas skrējiens. |
Karlis S |
9.34 |
59:33 |
|
|
06:22 |
9.41 |
|
|
|
|
9.34 |
|
|
|
|
|
|
| 24/02/12 |
VEF-Berģi |
Karlis S |
10.62 |
1:00:41 |
|
|
05:42 |
10.50 |
|
| 22/02/12 |
Pēc darba, VEF tilts-Berģi, lēnā tempā. |
Karlis S |
11.27 |
1:06:11 |
|
|
05:52 |
10.22 |
|
| 20/02/12 |
Pec garās pauzes. VEF tilts - Berģi |
Karlis S |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
|
|
|
31.89 |
|
|
|
|
|
|
| 18/01/12 |
Vecrīga-Berģi. Pēc darba, saudzīgi un nesteidzīgi. |
Karlis S |
13.00 |
1:15:30 |
|
|
05:48 |
10.33 |
|
|
|
|
13.00 |
|
|
|
|
|
|
| 11/01/12 |
Pēc piespiedu pauzes. |
Karlis S |
12.00 |
1:04:26 |
|
|
05:22 |
11.17 |
|
|
|
|
12.00 |
|
|
|
|
|
|
| 04/12/11 |
Svētdienas garais ar keksu noslēgumā. |
Karlis S |
22.00 |
1:57:00 |
|
|
05:19 |
11.28 |
|
| 03/12/11 |
Pilnīgs easy run, saules apspīdēts.Testējot Lonsdale iso drink. |
Karlis S |
12.07 |
1:06:39 |
|
|
05:31 |
10.87 |
|
| 29/11/11 |
Ar jaunajām Adidas Kanadia TR4. Jutos labi |
Karlis S |
15.01 |
1:16:22 |
|
|
05:05 |
11.79 |
|
|
|
|
49.08 |
|
|
|
|
|
|
| 27/11/11 |
Svētdienas Long Run, ar M&M. |
Karlis S |
21.50 |
1:51:52 |
|
|
05:12 |
11.53 |
|
| 21/11/11 |
Skrējiens atvaļinājumā. |
Karlis S |
12.20 |
1:03:32 |
|
|
05:12 |
11.52 |
|
|
|
|
33.70 |
|
|
|
|
|
|
| 18/11/11 |
Riga Ironman Team atzīmē Neatkarības dienu. |
Karlis S |
29.00 |
2:36:16 |
|
|
05:23 |
11.13 |
|
|
|
|
29.00 |
|
|
|
|
|
|
| 13/11/11 |
RIGA IRONMAN TEAM skrien garo un ēd ābolkūku. |
Karlis S |
24.00 |
2:04:00 |
|
|
05:10 |
11.61 |
|
| 12/11/11 |
Sestdienas skrējiens pēc pankūku ēšanas. |
Karlis S |
21.01 |
1:57:40 |
|
|
05:36 |
10.71 |
|
| 10/11/11 |
Vecrīga-Berģi, regulārais skrējiens ar Tāli. |
Karlis S |
15.00 |
1:21:06 |
|
|
05:24 |
11.10 |
|
| 09/11/11 |
Vecrīga-Berģi, ar Tāli. Pēc iesnām |
Karlis S |
15.00 |
1:25:00 |
|
|
05:40 |
10.59 |
|
|
|
|
75.01 |
|
|
|
|
|
|
| 06/11/11 |
Svētdienas garais ar RIGA IRONMAN TEAM. "Valmiermuizas tumsais" ir labs pēc tam. |
Karlis S |
25.42 |
2:19:27 |
|
|
05:29 |
10.94 |
|
| 05/11/11 |
Sestdienas saulainais skrējiens. Ar Tāli un Lieni. |
Karlis S |
20.13 |
1:54:23 |
|
|
05:40 |
10.56 |
|
| 04/11/11 |
Vecrīga-Berģi, ar Tāli un Gutzy želeju. |
Karlis S |
15.01 |
1:19:59 |
|
|
05:19 |
11.26 |
|
| 02/11/11 |
Riga Ironman Team skrien Vecrīga-Berģi. |
Karlis S |
16.25 |
1:23:55 |
|
|
05:09 |
11.62 |
|
| 01/11/11 |
1. skrējiens šonedēļ. Ar Tāli |
Karlis S |
15.08 |
1:22:00 |
|
|
05:26 |
11.03 |
|
|
|
|
91.89 |
|
|
|
|
|
|
| 29/10/11 |
Sestdienas agrais skrējiens pa Garkalnes mežiem, ar Tāli. |
Karlis S |
20.01 |
1:50:28 |
|
|
05:31 |
10.87 |
|
| 27/10/11 |
Vecrīga-Berģi. Ar Tāli, skrienas jau vieglāk. |
Karlis S |
14.24 |
1:16:17 |
|
|
05:21 |
11.20 |
|
| 26/10/11 |
Vecrīga-Berģi, ar Tāli. |
Karlis S |
14.01 |
1:18:35 |
|
|
05:36 |
10.70 |
|
| 25/10/11 |
Vecrīga-Berģi, easy Run, ar Tāli. Jau dzestrums gaisā |
Karlis S |
18.43 |
1:40:20 |
|
|
05:26 |
11.02 |
|
|
|
|
66.69 |
|
|
|
|
|
|
| 23/10/11 |
Spēka treniņs Siguldā, ar Ivaru&Tāli. |
Karlis S |
13.56 |
1:15:08 |
|
|
05:32 |
10.83 |
|
| 22/10/11 |
Uzsākta gatavošanās 2012. Sestdienas mierīgais ar Tāli. |
Karlis S |
18.13 |
1:40:34 |
|
|
05:32 |
10.82 |
|
|
|
|
31.69 |
|
|
|
|
|
|
| 10/10/11 |
Secinājums - jāpaņem brīvs no skriešanas. |
Karlis S |
9.55 |
47:31 |
|
|
04:58 |
12.06 |
|
|
|
|
9.55 |
|
|
|
|
|
|
| 08/10/11 |
Sigulda, spēka treniņš pa kalniem, ar Tāli. |
Karlis S |
14.82 |
1:48:30 |
|
|
07:19 |
8.20 |
|
| 05/10/11 |
Vecrīga-Berģi. Nav auksts:) |
Karlis S |
13.74 |
1:04:14 |
|
|
04:40 |
12.83 |
|
| 03/10/11 |
Vecrīga-Berģi, cits maršruts (Valmieras-Deglava-Astras-Gailezers,utt) Easy run |
Karlis S |
17.45 |
1:23:58 |
|
|
04:48 |
12.47 |
|
|
|
|
46.01 |
|
|
|
|
|
|
| 29/09/11 |
Vecrīga-Berģi, ar Tāli. Silts vakars |
Karlis S |
14.01 |
1:09:19 |
|
|
04:56 |
12.13 |
|
| 27/09/11 |
Vecrīga-Jugla. Nav iedvesmas nekādas. |
Karlis S |
8.39 |
38:56 |
|
|
04:38 |
12.93 |
|
| 26/09/11 |
Atpakaļ sportā, pēc nedēļas pauzes. |
Karlis S |
8.19 |
38:21 |
|
|
04:40 |
12.81 |
|
|
|
|
30.59 |
|
|
|
|
|
|
| 18/09/11 |
Valmieras maratons. Pavadot Lieņuku. |
Karlis S |
21.10 |
1:57:20 |
|
|
05:33 |
10.79 |
|
|
|
|
21.10 |
|
|
|
|
|
|
| 11/09/11 |
ar nespēku pa Baltic Miles |
Karlis S |
10.00 |
43:00 |
|
|
04:18 |
13.95 |
|
| 07/09/11 |
Vecrīga-Berģi, pa lietu. Ar GUTZY želeju. Skrienas tiešām labi |
Karlis S |
17.01 |
1:15:18 |
|
|
04:25 |
13.55 |
|
| 06/09/11 |
Vecrīga-Berģi. Aerobic Run. |
Karlis S |
14.02 |
1:04:16 |
|
|
04:35 |
13.09 |
|
|
|
|
41.03 |
|
|
|
|
|
|
| 04/09/11 |
Long Run. Berģu apkārtne, beigās bija smagi. |
Karlis S |
31.51 |
2:29:11 |
|
|
04:44 |
12.67 |
|
| 02/09/11 |
Vecrīga-Berģi, Tempo kontrolēts |
Karlis S |
14.21 |
1:04:01 |
|
|
04:30 |
13.32 |
|
| 01/09/11 |
Teika-Berģi t.sk. 5km Tempo @4:15avr |
Karlis S |
9.01 |
40:08 |
|
|
04:27 |
13.47 |
|
| 31/08/11 |
Struktoru iela-Berģi. Relaksēts skrējiens. priekš Tempo nebiju gatavs |
Karlis S |
10.01 |
48:41 |
|
|
04:51 |
12.34 |
|
| 30/08/11 |
Vecrīga-Berģi, c.Mēbeļu namu. Pirmoreiz ar ūdens pudeli. Palīdz:) |
Karlis S |
21.01 |
1:38:34 |
|
|
04:41 |
12.79 |
|
|
|
|
85.75 |
|
|
|
|
|
|
| 28/08/11 |
Nike Riga Run. |
Karlis S |
10.00 |
40:52 |
|
|
04:05 |
14.68 |
|
| 26/08/11 |
Vecrīga-Berģi. Intervāli. T.sk.4X1km tempo@3:47; 3:54; 3:59; 3:58+ pārējais recom temps |
Karlis S |
14.01 |
1:06:39 |
|
|
04:45 |
12.61 |
|
| 24/08/11 |
Valmierai. Reāls Long Run , Berģi-Langstiņi, 2 apļi |
Karlis S |
29.00 |
2:22:38 |
|
|
04:55 |
12.20 |
|
| 22/08/11 |
Valmierai: Vecrīga-Berģi, ar intervāliem 1km@4:06; 4:04; 4:09; 4:17; 4:06 |
Karlis S |
15.01 |
1:07:33 |
|
|
04:30 |
13.33 |
|
|
|
|
68.02 |
|
|
|
|
|
|
| 20/08/11 |
Long Run.Berģi-Jugla-Biķernieki-atpakaļ |
Karlis S |
24.00 |
1:58:56 |
|
|
04:57 |
12.11 |
|
| 18/08/11 |
Vecrīga-Berģi. Domājot par Valmieras maratonu. |
Karlis S |
14.16 |
1:04:33 |
|
|
04:33 |
13.16 |
|
| 16/08/11 |
Rīta skrējiens pa Wiesbaden. Pirms brokastīm. |
Karlis S |
5.05 |
24:00 |
|
|
04:45 |
12.63 |
|
|
|
|
43.21 |
|
|
|
|
|
|
| 13/08/11 |
Morning Run w/o meal. Visbādenē ar Juri. |
Karlis S |
5.00 |
25:00 |
|
|
05:00 |
12.00 |
|
|
|
|
5.00 |
|
|
|
|
|
|
| 06/08/11 |
Kuldīga. Satelītskrējiens |
Karlis S |
5.27 |
21:42 |
|
|
04:07 |
14.57 |
|
| 03/08/11 |
Akmens tilts-Vanšu tilts-Saules akmens, 3 apļi. Ar Tāli |
Karlis S |
11.94 |
56:07 |
|
|
04:41 |
12.77 |
|
| 03/08/11 |
 Rīta Bike treniņš. T.sk. 5 km Tempo |
Karlis S |
23.00 |
|
|
|
|
|
|
| 01/08/11 |
Vecrīga-Berģi. 85.2kg |
Karlis S |
14.17 |
1:04:39 |
|
|
04:33 |
13.15 |
|
|
|
|
54.38 |
|
|
|
|
|
|
| 31/07/11 |
Bike Valgalciems-Roja-Valgalciems, t.sk. 10km Tempo pa vējam |
Karlis S |
35.00 |
|
|
|
|
|
|
| 30/07/11 |
Long Bike Berģi-Kaltene, pelde jūrā un Tuborg Lime |
Karlis S |
128.00 |
|
|
|
|
|
|
| 29/07/11 |
Pēc darba. Vecrīga-Berģi |
Karlis S |
14.02 |
1:04:33 |
|
|
04:36 |
13.03 |
|
| 28/07/11 |
Ar Tāli-pa Siguldas bobsleja trases celiņu. Stiprs lietus |
Karlis S |
20.00 |
|
|
|
|
|
|
| 26/07/11 |
Vecrīga-Berģi, lai steidzami atgūtu formu pirms Ironman 70.3 |
Karlis S |
14.38 |
1:05:12 |
|
|
04:32 |
13.23 |
|
| 25/07/11 |
No XSports līdz Berģiem. Jutos labāk kā iepriekš |
Karlis S |
8.47 |
36:51 |
|
|
04:21 |
13.79 |
|
|
|
|
219.87 |
|
|
|
|
|
|
| 23/07/11 |
Long Bike, Rīga-Matīši, ar Janzonu/Gromovu |
Karlis S |
130.00 |
|
|
|
|
|
|
| 22/07/11 |
Easy Bike, uz/no Vecrīgu |
Karlis S |
32.00 |
|
|
|
|
|
|
| 21/07/11 |
Bike Easy uz/no Vecriga |
Karlis S |
32.00 |
|
|
|
|
|
|
| 20/07/11 |
BIKE - Krimuldas serpentīns kopā ar RIGA IRONMAN TEAM |
Karlis S |
45.00 |
|
|
|
|
|
|
| 19/07/11 |
Easy Bike, incl 10km tempo @39.5kmh |
Karlis S |
55.00 |
|
|
|
|
|
|
| 18/07/11 |
Pēc darba Vecrīga-Alfa, ļoti karsts |
Karlis S |
6.72 |
30:06 |
|
|
04:28 |
13.40 |
|
|
|
|
300.72 |
|
|
|
|
|
|
| 17/07/11 |
Aerobike kauss. 3.vieta Seniori I grupa + warm up |
Karlis S |
40.00 |
|
|
|
|
|
|
| 16/07/11 |
Bike Kuldīga-Alsunga-Kuldīga, bērnības takas |
Karlis S |
65.00 |
|
|
|
|
|
|
| 15/07/11 |
Bike Kuldīga-Venstpils, Hercogs Jēkabs vizina |
Karlis S |
60.00 |
|
|
|
|
|
|
| 12/07/11 |
Mežaparka skrējiens lēnā tempā. |
Karlis S |
6.20 |
33:23 |
|
|
05:23 |
11.14 |
|
|
|
|
171.20 |
|
|
|
|
|
|
| 10/07/11 |
"Apkārt Vaidavas ezeram" Karsts, kaut kā nesanāca:) |
Karlis S |
11.70 |
52:02 |
|
|
04:26 |
13.49 |
|
| 09/07/11 |
Long Bike Berģi-Matīši, 120km, 35avr. Izlejamais Lāčplēsis finišā |
Karlis S |
120.00 |
|
|
|
|
|
|
| 08/07/11 |
relaksēts BIKE, pirms/pēc darba |
Karlis S |
32.00 |
|
|
|
|
|
|
| 07/07/11 |
Bike no rīta un vakarā. Sagurums |
Karlis S |
51.00 |
|
|
|
|
|
|
| 06/07/11 |
Bike pa visu dienu. Moderate temps,~ 4h, pēc skriešanas kājas piedzītas |
Karlis S |
105.00 |
|
|
|
|
|
|
| 05/07/11 |
Pa Akmens/Vanšu tiltiem, neskrējās |
Karlis S |
8.36 |
49:46 |
|
|
05:57 |
10.08 |
|
| 05/07/11 |
Vecrīga-Berģi, pēc ilgākas pauzes garais. |
Karlis S |
15.01 |
1:07:53 |
|
|
04:31 |
13.27 |
|
| 04/07/11 |
Long solo Bike, Valgalciems-Berģi. 34.4avr |
Karlis S |
125.00 |
|
|
|
|
|
|
|
|
|
468.07 |
|
|
|
|
|
|
| 02/07/11 |
Long Bike, Berģi-Valgalciems, līdz Apsuciemam ar Juri. 35kmh avr |
Karlis S |
125.00 |
|
|
|
|
|
|
| 29/06/11 |
RIGA IRONMAN TEAM kopīgais treniņš, pa Siguldas serpentīnu un back uz Rīgu |
Karlis S |
106.00 |
|
|
|
|
|
|
| 28/06/11 |
Moderate BIKe ar Tāli pa Mālpils ceļu |
Karlis S |
83.00 |
|
|
|
|
|
|
| 27/06/11 |
Recovery diena. Relax bike uz/no darba. |
Karlis S |
32.00 |
|
|
|
|
|
|
|
|
|
346.00 |
|
|
|
|
|
|
| 26/06/11 |
Bike Saulkrastu virziens. Ar Ivaru. |
Karlis S |
91.00 |
|
|
|
|
|
|
| 25/06/11 |
Solo Bike Valgalciems-Berģi, griezās labi. |
Karlis S |
121.00 |
40:00:00 |
|
|
19:50 |
3.03 |
|
| 24/06/11 |
Jāņu dienas skrējiens. Valgalciems-Kaltene un atpakaļ |
Karlis S |
10.01 |
42:36 |
|
|
04:15 |
14.10 |
|
| 23/06/11 |
Līgo dienas Bike treniņš |
Karlis S |
115.00 |
|
|
|
|
|
|
| 22/06/11 |
Solo Bike līdz Zvejniekciemam un atpakaļ |
Karlis S |
102.00 |
|
|
|
|
|
|
| 20/06/11 |
Vakarā pa Langstiņu veloceliņu. |
Karlis S |
13.01 |
58:29 |
|
|
04:29 |
13.35 |
|
|
|
|
452.02 |
|
|
|
|
|
|
| 18/06/11 |
Bike ar Ivaru un Gromovu. Pirmo reizi šogad ar Cervelo |
Karlis S |
83.36 |
28:59:00 |
|
|
20:51 |
2.88 |
|
| 18/06/11 |
Pēc 85km BIKE, Run ar Ivaru, pa Berģu veloceliņu |
Karlis S |
6.01 |
25:28 |
|
|
04:14 |
14.16 |
|
| 17/06/11 |
Solo Bike: Berģi-Engure-Berģi. Jutos labi. |
Karlis S |
180.00 |
45:00:00 |
|
|
15:00 |
4.00 |
|
| 16/06/11 |
Relaksēts Bike uz/no darbu. |
Karlis S |
31.85 |
1:20:00 |
|
|
02:30 |
23.89 |
|
| 16/06/11 |
No rīta, pirms darba. |
Karlis S |
5.00 |
22:54 |
|
|
04:34 |
13.10 |
|
| 15/06/11 |
Bike, līdz XSportam. |
Karlis S |
53.39 |
|
|
|
|
|
|
| 14/06/11 |
Trenējot pārejo no BIKE uz RUN, pēc 50km bike |
Karlis S |
4.01 |
16:00 |
|
|
03:59 |
15.04 |
|
|
|
|
363.62 |
|
|
|
|
|
|
| 08/06/11 |
Pēc darba, Vecrīga-XSports, pakaļ ritenim |
Karlis S |
5.81 |
24:42 |
|
|
04:15 |
14.11 |
|
| 07/06/11 |
Bike, Līdz Sēnītei,ar Midegu |
Karlis S |
85.00 |
20:00:00 |
|
|
14:07 |
4.25 |
|
|
|
|
90.81 |
|
|
|
|
|
|
| 05/06/11 |
TELE2 velomaratons. Iesildīšanās/atsildīšanās |
Karlis S |
80.00 |
|
|
|
|
|
|
| 04/06/11 |
Bike. Ar Tāli līdz Mangaļsalas molam. Moderate |
Karlis S |
45.00 |
1:48:00 |
|
|
02:24 |
25.00 |
|
| 03/06/11 |
Bike uz/no darbu. Pāris intervāli |
Karlis S |
32.00 |
1:15:00 |
|
|
02:20 |
25.60 |
|
| 02/06/11 |
Bike uz/no darba. |
Karlis S |
32.00 |
1:15:00 |
|
|
02:20 |
25.60 |
|
| 02/06/11 |
Pēc darba, Akmens/Vanšu tilts, apļi. |
Karlis S |
8.67 |
39:09 |
|
|
04:30 |
13.29 |
|
| 01/06/11 |
Bike pirms/pēc darba. Biķernieki |
Karlis S |
75.00 |
2:40:00 |
|
|
02:08 |
28.13 |
|
| 31/05/11 |
Bike pirms/pēc darba-Vangaži |
Karlis S |
70.00 |
2:30:00 |
|
|
02:08 |
28.00 |
|
|
|
|
342.67 |
|
|
|
|
|
|
| 29/05/11 |
Uz Siguldu, 2X seprentīni, mazliet lietus |
Karlis S |
106.00 |
3:34:00 |
|
|
02:01 |
29.72 |
|
| 28/05/11 |
Pirmais speciālais treniņs. Run uzreiz pēc 86km velo |
Karlis S |
4.01 |
16:56 |
|
|
04:13 |
14.21 |
|
| 28/05/11 |
Bike Riga-Murjani-Sigulda-Riga |
Karlis S |
86.00 |
40:00:00 |
|
|
27:54 |
2.15 |
|
| 25/05/11 |
Bike uz/no darbu. Moderate |
Karlis S |
32.00 |
1:25:00 |
|
|
02:39 |
22.59 |
|
| 24/05/11 |
Bike uz/no darbu. MOderate |
Karlis S |
32.00 |
1:25:00 |
|
|
02:39 |
22.59 |
|
| 23/05/11 |
Bike uz/no darbu. Moderate |
Karlis S |
30.00 |
1:20:00 |
|
|
02:40 |
22.50 |
|
|
|
|
290.01 |
|
|
|
|
|
|
| 22/05/11 |
Nordea Rigas Maratons. 21km distance.Personal Best |
Karlis S |
21.10 |
1:29:21 |
|
|
04:14 |
14.17 |
|
| 19/05/11 |
Pēdējais tempo pirms Nordea. |
Karlis S |
4.04 |
17:25 |
|
|
04:18 |
13.92 |
|
| 18/05/11 |
Bike uz/no darbu. |
Karlis S |
30.00 |
1:20:00 |
|
|
02:40 |
22.50 |
|
| 17/05/11 |
Bike uz darbu un atpakaļ. Mierīgs temps, augsta kadence |
Karlis S |
30.00 |
1:30:00 |
|
|
03:00 |
20.00 |
|
| 17/05/11 |
Pa lietu ar Ivaru. Aplis Akmens tilts-Vanšu tilts, 2x, pa tiltu@3:45 |
Karlis S |
11.62 |
56:12 |
|
|
04:50 |
12.41 |
|
|
|
|
96.76 |
|
|
|
|
|
|
| 14/05/11 |
Berģi-Langstiņi. Trenējot Raiču, testējot EndoRush pirms skrējiena. |
Karlis S |
12.24 |
56:42 |
|
|
04:37 |
12.95 |
|
| 12/05/11 |
Biķernieki. Ar Raiču. (3X1km @3:54; 3:55; 3:58) |
Karlis S |
10.00 |
46:49 |
|
|
04:40 |
12.82 |
|
| 10/05/11 |
Vakara skrējiens, Alfa-Berģi, nav viegli |
Karlis S |
7.31 |
32:56 |
|
|
04:30 |
13.32 |
|
| 10/05/11 |
Morning Run, īsais. Teika-Vecrīga |
Karlis S |
5.02 |
23:20 |
|
|
04:38 |
12.91 |
|
| 09/05/11 |
Pirmais skrējiens pēc pauzes. ar iešanas pauzēm. |
Karlis S |
12.67 |
59:04 |
|
|
04:39 |
12.87 |
|
|
|
|
47.24 |
|
|
|
|
|
|
| 07/05/11 |
Pirmais treniņš pēc kritiena SEB I.posmā. Līdz Sēnītei un atpakaļ |
Karlis S |
55.00 |
1:50:00 |
|
|
02:00 |
30.00 |
|
|
|
|
55.00 |
|
|
|
|
|
|
| 30/04/11 |
Bike treniņš. Līdz Lorupei un atpakaļ. Moderate. |
Karlis S |
77.71 |
2:00:00 |
|
|
01:32 |
38.86 |
|
| 29/04/11 |
Īsais treniņš, pēc darba uz mājām. |
Karlis S |
15.00 |
40:00 |
|
|
02:40 |
22.50 |
|
| 29/04/11 |
Rīta Bike treniņš. Pirms darba |
Karlis S |
30.00 |
1:05:00 |
|
|
02:10 |
27.69 |
|
| 28/04/11 |
Bike pēc darba, ar Tāli/Buku |
Karlis S |
54.14 |
1:50:11 |
|
|
02:02 |
29.48 |
|
| 28/04/11 |
Rīta izbrauciens pirms/uz darbu. |
Karlis S |
27.47 |
1:05:46 |
|
|
02:23 |
25.06 |
|
| 27/04/11 |
Līdz Vangažiem un atpakaļ, ar Janku/Buku |
Karlis S |
45.00 |
1:30:00 |
|
|
02:00 |
30.00 |
|
| 26/04/11 |
Vecrīga-Berģi.T.sk.6km pēc kārtas Tempo (4:29,4:21,4:23,4:20,4:17,4:17)+14.km@4:11 |
Karlis S |
15.01 |
1:08:55 |
|
|
04:35 |
13.07 |
|
| 25/04/11 |
Bike līdz Siguldai un atpakaļ, moderate |
Karlis S |
85.00 |
3:06:00 |
|
|
02:11 |
27.42 |
|
|
|
|
349.33 |
|
|
|
|
|
|
| 24/04/11 |
Berģi-Lorupe-Langstini. 3. brauciens šogad |
Karlis S |
92.00 |
3:06:00 |
|
|
02:01 |
29.68 |
|
| 23/04/11 |
2.Bike treniņš. Līdz Vangažiem un vēl bišķi. īsā forma |
Karlis S |
52.00 |
1:49:00 |
|
|
02:05 |
28.62 |
|
| 23/04/11 |
Morning Run w/o meal |
Karlis S |
8.00 |
36:53 |
|
|
04:36 |
13.01 |
|
| 22/04/11 |
Pirmais velo izbrauciens. Ripo labi |
Karlis S |
40.00 |
1:30:00 |
|
|
02:15 |
26.67 |
|
| 22/04/11 |
Gar Upesciema dīķiem, intevāli 1km @4:01, 4:13, 4:13, 4:21. ar jaunajiem Asics GT2160 |
Karlis S |
10.00 |
47:12 |
|
|
04:43 |
12.71 |
|
| 19/04/11 |
Vecrīga-Berģi, relaksēti, bez Garmina |
Karlis S |
15.00 |
1:20:00 |
|
|
05:20 |
11.25 |
|
| 18/04/11 |
Vecrīga-Berģi moderate&intervali 1km@4:03; 4:08; 4:01; 4:05 |
Karlis S |
15.09 |
1:10:15 |
|
|
04:39 |
12.89 |
|
|
|
|
232.09 |
|
|
|
|
|
|
| 16/04/11 |
LR čempionāts krosā. 49.vieta. Kalni,lejas, dubļi sniegs |
Karlis S |
8.00 |
36:07 |
|
|
04:30 |
13.29 |
|
| 15/04/11 |
Čiekurkalna tirgus-Berģi,moderate |
Karlis S |
9.00 |
42:21 |
|
|
04:42 |
12.75 |
|
| 13/04/11 |
Vecrīga-Berģi. Vienmērīgs skrējiens, ātrākais šogad. svars 84.8 |
Karlis S |
15.00 |
1:09:52 |
|
|
04:39 |
12.88 |
|
|
|
|
32.00 |
|
|
|
|
|
|
| 10/04/11 |
Vakara relaksētais skrējiens, saķeršanās ar dzērājiem. |
Karlis S |
8.00 |
40:10 |
|
|
05:01 |
11.95 |
|
| 10/04/11 |
RIGA IRONMAN TEAM long run pa Garkalnes pag.meža ceļiem |
Karlis S |
27.00 |
2:23:00 |
|
|
05:17 |
11.33 |
|
| 09/04/11 |
Berģi. Mornin run without meal |
Karlis S |
8.00 |
39:30 |
|
|
04:56 |
12.15 |
|
| 07/04/11 |
Vecrīga-Berģi. 11km@4:42, tad satiku Lieņuku,nometu tempu. |
Karlis S |
15.29 |
1:14:05 |
|
|
04:50 |
12.38 |
|
| 05/04/11 |
VEF-Berģi. Moderate. |
Karlis S |
11.00 |
51:47 |
|
|
04:42 |
12.75 |
|
| 05/04/11 |
BIKE Zālē. Moderate |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 04/04/11 |
Trenažieri un hanteles |
Karlis S |
0.10 |
1:00:00 |
|
|
10:00:00 |
0.10 |
|
|
|
|
99.39 |
|
|
|
|
|
|
| 03/04/11 |
Apcerīgs vakara skrējiens ar Lieņuku. |
Karlis S |
13.00 |
1:16:19 |
|
|
05:52 |
10.22 |
|
| 03/04/11 |
RIGA IRONMAN TEAM svētdienas Run. Baltvīns un kūciņas pēc treniņa. |
Karlis S |
23.40 |
1:54:08 |
|
|
04:52 |
12.30 |
|
| 02/04/11 |
Morning Run without meal, pa Berģiem |
Karlis S |
8.00 |
40:00 |
|
|
05:00 |
12.00 |
|
| 01/04/11 |
Bike zālē.Moderate |
Karlis S |
30.00 |
1:10:00 |
|
|
02:20 |
25.71 |
|
| 31/03/11 |
Vecrīga-Berģi, moderate.85.6kg |
Karlis S |
14.27 |
1:06:56 |
|
|
04:41 |
12.79 |
|
| 29/03/11 |
Vecrīga-Berģi, moderate |
Karlis S |
14.04 |
1:06:17 |
|
|
04:43 |
12.71 |
|
|
|
|
102.71 |
|
|
|
|
|
|
| 27/03/11 |
RIGA IRONMAN TEAM regulārais svētdienas rīta skrējiens |
Karlis S |
20.60 |
1:41:30 |
|
|
04:55 |
12.18 |
|
| 26/03/11 |
Vakara pilnīgs relax Run ar Lieņuku. |
Karlis S |
8.00 |
46:16 |
|
|
05:47 |
10.37 |
|
| 26/03/11 |
Sestdienas Easy Run. Pēc brokastīm |
Karlis S |
8.00 |
37:55 |
|
|
04:44 |
12.66 |
|
| 24/03/11 |
Vecrīga-Berģi. Easy Run |
Karlis S |
15.00 |
1:14:51 |
|
|
04:59 |
12.02 |
|
| 23/03/11 |
VEF-Berģi. Ar 3 tempo km(@4.18; 4:19; 4:24) |
Karlis S |
10.00 |
48:30 |
|
|
04:51 |
12.37 |
|
| 22/03/11 |
Vakara treniņš. Run Vecrīga-Berģi, moderate |
Karlis S |
15.00 |
1:11:55 |
|
|
04:47 |
12.51 |
|
| 22/03/11 |
Rīta treniņš. Bike zālē + pievilkšanās |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
|
|
|
106.60 |
|
|
|
|
|
|
| 20/03/11 |
Vakara treniņš. Reāls Easy Run ar Lienjuku |
Karlis S |
10.51 |
1:01:04 |
|
|
05:48 |
10.33 |
|
| 20/03/11 |
RIGA IRONMAN TEAM svētdienas Long Run |
Karlis S |
20.50 |
1:40:29 |
|
|
04:54 |
12.24 |
|
| 19/03/11 |
Bike zālē, Moderate |
Karlis S |
40.00 |
1:20:00 |
|
|
02:00 |
30.00 |
|
| 17/03/11 |
Bike zālē.Moderate |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 16/03/11 |
Teika-Berģi |
Karlis S |
8.00 |
37:18 |
|
|
04:39 |
12.87 |
|
| 15/03/11 |
Vakara treniņš.Vecrīga-Berģi |
Karlis S |
14.00 |
1:06:59 |
|
|
04:47 |
12.54 |
|
| 15/03/11 |
Rīta treniņš. Bike zālē, intervāli |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
|
|
|
153.01 |
|
|
|
|
|
|
| 13/03/11 |
Berģun Long Run |
Karlis S |
17.00 |
1:25:10 |
|
|
05:00 |
11.98 |
|
| 12/03/11 |
Bike zālē. ar Intervāliem + hanteles,stienis |
Karlis S |
45.00 |
1:30:00 |
|
|
02:00 |
30.00 |
|
| 10/03/11 |
Vecrīga-Berģi. Moderate |
Karlis S |
14.01 |
1:07:35 |
|
|
04:49 |
12.44 |
|
| 09/03/11 |
Bike zālē. Moderate. + pievilkšanās |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 08/03/11 |
Vakara treniņš. Vecrīga-Berģi. Apmierināts ar tempu. |
Karlis S |
14.00 |
1:09:00 |
|
|
04:55 |
12.17 |
|
| 08/03/11 |
Rīta treniņš. Bike zālē. Piramīda + hanteles pleci |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 07/03/11 |
Bike zālē. Moderate. + hanteles, pievilkšanās |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
|
|
|
180.01 |
|
|
|
|
|
|
| 06/03/11 |
Berģu pusgarais, 6 skrējēji. |
Karlis S |
15.00 |
1:18:00 |
|
|
05:12 |
11.54 |
|
| 05/03/11 |
Bike zālē, piramīda. + 1h štanga un hanteles |
Karlis S |
45.00 |
1:30:00 |
|
|
02:00 |
30.00 |
|
| 04/03/11 |
Bike zālē, maz laika. |
Karlis S |
20.00 |
40:00 |
|
|
02:00 |
30.00 |
|
| 02/03/11 |
Rīta treniņš. RUN 5 km pēdējais 4.00min@km + bench press |
Karlis S |
5.00 |
24:00 |
|
|
04:48 |
12.50 |
|
| 01/03/11 |
Bike zālē, piramīda. + 20 min hanteles |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 28/02/11 |
6.tramvaja galapunkts Jugla-Berģi |
Karlis S |
5.18 |
25:35 |
|
|
04:56 |
12.15 |
|
|
|
|
120.18 |
|
|
|
|
|
|
| 27/02/11 |
Berģu garais. Ar Ivaru |
Karlis S |
17.00 |
1:25:00 |
|
|
05:00 |
12.00 |
|
| 26/02/11 |
Bike zālē. +1 h hanteles |
Karlis S |
45.00 |
1:30:00 |
|
|
02:00 |
30.00 |
|
| 23/02/11 |
Vakara treniņš. Bike zālē. + hanteles 25 min. |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 23/02/11 |
Bike zālē, piramīda.Rīta treniņš |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 22/02/11 |
Bike zālē, piramīda. + 20 min hanteles |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
|
|
|
152.00 |
|
|
|
|
|
|
| 20/02/11 |
Bike zālē. + 1h trenažieri |
Karlis S |
60.00 |
2:00:00 |
|
|
02:00 |
30.00 |
|
| 18/02/11 |
Bike zālē. + hanteles |
Karlis S |
30.00 |
1:20:00 |
|
|
02:40 |
22.50 |
|
| 16/02/11 |
Bike zālē. + hanteles |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 15/02/11 |
Bike zālē. Moderate |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 14/02/11 |
Bike zālē. Moderate |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
|
|
|
180.00 |
|
|
|
|
|
|
| 13/02/11 |
Baiks zālē. 2 nodarbības |
Karlis S |
60.00 |
2:00:00 |
|
|
02:00 |
30.00 |
|
| 11/02/11 |
Bike zālē. Intervāli 30 min High |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 10/02/11 |
Vecrīga-Berģi. Relatīvi vieglāk kā iepriekš |
Karlis S |
15.00 |
1:18:46 |
|
|
05:15 |
11.43 |
|
| 09/02/11 |
Vispārējā fiziskā ar hantelēm un stieni. |
Karlis S |
0.10 |
1:00:00 |
|
|
10:00:00 |
0.10 |
|
| 08/02/11 |
Ciekurkalns-Berģi. Līvu alus tests pēc finiša. |
Karlis S |
9.32 |
47:45 |
|
|
05:07 |
11.71 |
|
| 07/02/11 |
Regulārais Vecrīga-Berģi. |
Karlis S |
15.00 |
1:18:56 |
|
|
05:15 |
11.40 |
|
|
|
|
129.42 |
|
|
|
|
|
|
| 06/02/11 |
Ātrā pāreja no Bike uz Run |
Karlis S |
2.00 |
08:20 |
|
|
04:10 |
14.40 |
|
| 06/02/11 |
Bodibaiks zālē. |
Karlis S |
75.00 |
2:30:00 |
|
|
02:00 |
30.00 |
|
| 02/02/11 |
Vakara treniņš. VEF-Berģi |
Karlis S |
10.01 |
54:18 |
|
|
05:25 |
11.06 |
|
| 01/02/11 |
Vecrīga-Berģi, vakara treniņš. |
Karlis S |
15.00 |
1:23:00 |
|
|
05:32 |
10.84 |
|
| 01/02/11 |
Bodibaiks zālē. |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 31/01/11 |
Bodibaiks zālē. |
Karlis S |
45.00 |
1:30:00 |
|
|
02:00 |
30.00 |
|
|
|
|
177.01 |
|
|
|
|
|
|
| 29/01/11 |
Bodibaiks zālē. |
Karlis S |
45.00 |
1:30:00 |
|
|
02:00 |
30.00 |
|
| 27/01/11 |
Bodibaiks zālē. |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 26/01/11 |
Pēc gripas. Bodibaiks. |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
|
|
|
105.00 |
|
|
|
|
|
|
| 17/01/11 |
Labs darbs, kas padarīts.Vecrīga-Berģi |
Karlis S |
14.04 |
1:26:17 |
|
|
06:08 |
9.76 |
|
|
|
|
14.04 |
|
|
|
|
|
|
| 16/01/11 |
Riga Ironman Team vs Langstiņu asinssuņiem. -11C |
Karlis S |
20.30 |
1:52:25 |
|
|
05:32 |
10.83 |
|
| 13/01/11 |
Vecrīga-Jugla. Uz Barona ielas kājā ieķēra kveksis |
Karlis S |
9.39 |
48:10 |
|
|
05:07 |
11.70 |
|
| 13/01/11 |
Bike zālē. |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 12/01/11 |
Bike zālē. |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 11/01/11 |
Practice makes perfect. Vecrīga-Berģi |
Karlis S |
14.00 |
1:19:00 |
|
|
05:38 |
10.63 |
|
| 10/01/11 |
Fit fabricando faber. Vecrīga-Berģi |
Karlis S |
14.87 |
1:23:42 |
|
|
05:37 |
10.66 |
|
|
|
|
118.56 |
|
|
|
|
|
|
| 06/01/11 |
Vecrīga-Jugla |
Karlis S |
10.00 |
55:00 |
|
|
05:30 |
10.91 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 31/12/10 |
Berģu skrējiens, Riga Ironman Team + sarkanvīns |
Karlis S |
17.00 |
1:40:00 |
|
|
05:52 |
10.20 |
|
|
|
|
17.00 |
|
|
|
|
|
|
| 07/12/10 |
Vecrīga-Berģi, moderate |
Karlis S |
14.50 |
1:14:10 |
|
|
05:06 |
11.73 |
|
|
|
|
14.50 |
|
|
|
|
|
|
| 05/12/10 |
Riga Ironman Team un Berģu ritmi. |
Karlis S |
18.66 |
1:41:00 |
|
|
05:24 |
11.09 |
|
|
|
|
18.66 |
|
|
|
|
|
|
| 28/11/10 |
Riga Ironman Team Berģu Ritmi. -12C. |
Karlis S |
14.10 |
1:12:10 |
|
|
05:07 |
11.72 |
|
| 27/11/10 |
Global Fitness. Prese un citi vingrinājumi |
Karlis S |
0.10 |
2:30:00 |
|
|
25:00:00 |
0.04 |
|
| 26/11/10 |
Galerija Centrs, trenažieri |
Karlis S |
0.10 |
1:00:00 |
|
|
10:00:00 |
0.10 |
|
| 25/11/10 |
Vecrīga-Berģi. Long run pa sniegu |
Karlis S |
14.00 |
1:12:00 |
|
|
05:08 |
11.67 |
|
| 24/11/10 |
Vecrīga-Berģi. Long Run |
Karlis S |
14.02 |
1:11:14 |
|
|
05:04 |
11.81 |
|
| 22/11/10 |
Morning Run w/o meal. |
Karlis S |
6.41 |
32:16 |
|
|
05:02 |
11.92 |
|
|
|
|
48.73 |
|
|
|
|
|
|
| 21/11/10 |
Ogres Zilie kalni. Ar Ivaru&Girtu |
Karlis S |
15.00 |
1:21:00 |
|
|
05:24 |
11.11 |
|
| 20/11/10 |
Pēc 1h uz velotrenažiera. |
Karlis S |
2.00 |
09:40 |
|
|
04:50 |
12.41 |
|
| 19/11/10 |
Vakara skrējiens. Berģi |
Karlis S |
10.02 |
50:37 |
|
|
05:03 |
11.88 |
|
| 19/11/10 |
Morning Run w/o meal. Pa Berģu veloceliņu |
Karlis S |
7.15 |
35:35 |
|
|
04:58 |
12.06 |
|
| 18/11/10 |
Riga Ironman Team kopējais skrējiens, + mazliet Hennessey par godu Latvijai |
Karlis S |
20.23 |
1:44:00 |
|
|
05:08 |
11.67 |
|
| 16/11/10 |
Ciekurkalns-Berģi. |
Karlis S |
8.80 |
43:01 |
|
|
04:53 |
12.27 |
|
|
|
|
63.20 |
|
|
|
|
|
|
| 14/11/10 |
Berģi, svētdienas skrējiens |
Karlis S |
9.25 |
47:29 |
|
|
05:08 |
11.69 |
|
| 13/11/10 |
Jugla-Berģi |
Karlis S |
5.58 |
29:58 |
|
|
05:22 |
11.17 |
|
| 12/11/10 |
Jugla-Berģi |
Karlis S |
5.74 |
29:29 |
|
|
05:08 |
11.68 |
|
|
|
|
20.57 |
|
|
|
|
|
|
| 07/11/10 |
Berģu Ritmi, easy RUN |
Karlis S |
18.48 |
1:41:03 |
|
|
05:28 |
10.97 |
|
| 04/11/10 |
Vecrīga-Jugla, Easy Run |
Karlis S |
10.28 |
53:18 |
|
|
05:11 |
11.57 |
|
| 01/11/10 |
Vecrīga-Berģi. Pirmais skrējiens 2011.g sezonas ietvaros. |
Karlis S |
14.82 |
1:22:00 |
|
|
05:31 |
10.84 |
|
|
|
|
43.58 |
|
|
|
|
|
|
| 30/10/10 |
2011.gada sezonas uzsākšana. Mērķis Wiesbaden European Championship Ironman 70.3 |
Karlis S |
75.00 |
2:45:00 |
|
|
02:12 |
27.27 |
|
|
|
|
75.00 |
|
|
|
|
|
|
| 02/10/10 |
BIKE SIgulda, saule un kompānija |
Karlis S |
96.00 |
3:20:00 |
|
|
02:05 |
28.80 |
|
| 29/09/10 |
Pēc darba. Vecrīga-Jugla, īpaši nepārpūloties |
Karlis S |
8.76 |
40:58 |
|
|
04:40 |
12.83 |
|
|
|
|
104.76 |
|
|
|
|
|
|
| 21/09/10 |
Rīta treniņš. 16 km BIKE ritmo, pēc tam uzreiz 6 km RUN gar Daugavu |
Karlis S |
6.00 |
25:20 |
|
|
04:13 |
14.21 |
|
|
|
|
6.00 |
|
|
|
|
|
|
| 12/09/10 |
NIKE RIGA RUN |
Karlis S |
10.00 |
39:03 |
|
|
03:54 |
15.36 |
|
| 09/09/10 |
Vakara skrējiens, eksplozīvs nesajutos. |
Karlis S |
9.00 |
38:20 |
|
|
04:15 |
14.09 |
|
| 08/09/10 |
BIKE |
Karlis S |
73.00 |
2:10:00 |
|
|
01:46 |
33.69 |
|
| 07/09/10 |
Rīta skrējiens, kājas sāp pēc vakardienas, galīgi neskrējās |
Karlis S |
5.00 |
23:56 |
|
|
04:47 |
12.53 |
|
| 06/09/10 |
Vecrīga-Berģi. Uzsāku gatavoties Valmierai, 1/2 maratona distancei |
Karlis S |
14.50 |
1:05:37 |
|
|
04:31 |
13.26 |
|
|
|
|
111.50 |
|
|
|
|
|
|
| 05/09/10 |
Vienibas brauciens. Šoseja. 80.vieta |
Karlis S |
102.00 |
2:45:00 |
|
|
01:37 |
37.09 |
|
| 04/09/10 |
Pirms Vienibas brauciena, easy bike |
Karlis S |
40.00 |
1:20:00 |
|
|
02:00 |
30.00 |
|
| 03/09/10 |
BIKE no rīta un vakarā |
Karlis S |
70.00 |
2:10:00 |
|
|
01:51 |
32.31 |
|
| 31/08/10 |
Vakara treniņš, BIKE |
Karlis S |
70.00 |
2:10:00 |
|
|
01:51 |
32.31 |
|
| 31/08/10 |
Morning Run without meal + BIKE Ritmo 15km līdz Vecrīgai |
Karlis S |
4.00 |
18:45 |
|
|
04:41 |
12.80 |
|
|
|
|
286.00 |
|
|
|
|
|
|
| 29/08/10 |
Baltijas kauss triatlona sprintā |
Karlis S |
5.00 |
19:14 |
|
|
03:50 |
15.60 |
|
| 28/08/10 |
BIKE ar Ivaru, gatavojoties Ventspils triatlonam |
Karlis S |
42.00 |
1:10:00 |
|
|
01:40 |
36.00 |
|
| 28/08/10 |
Aizvedu auto uz servisu, atpakaļ skrēju |
Karlis S |
4.50 |
20:30 |
|
|
04:33 |
13.17 |
|
| 26/08/10 |
BIKE no rīta un vakarā |
Karlis S |
60.00 |
2:00:00 |
|
|
02:00 |
30.00 |
|
| 26/08/10 |
vakara treniņš ar Ivaru, viegls lietus. BIKE pa Pleskaveni |
Karlis S |
55.00 |
1:50:00 |
|
|
02:00 |
30.00 |
|
| 25/08/10 |
Agrais rīta treniņš, skrējiens pēc 37km Siguldas Bike |
Karlis S |
2.00 |
08:40 |
|
|
04:20 |
13.85 |
|
| 24/08/10 |
Atsāku skriet no Vecrīgas. Normāli jūtos |
Karlis S |
11.45 |
52:19 |
|
|
04:34 |
13.13 |
|
|
|
|
179.95 |
|
|
|
|
|
|
| 21/08/10 |
Sestdienas BIKE. 4X Sigulda-Senite-Ragana-Sigulda |
Karlis S |
150.00 |
4:39:00 |
|
|
01:51 |
32.26 |
|
| 17/08/10 |
Morning Run without meal + BIKE Ritmo 15km līdz Vecrīgai |
Karlis S |
5.00 |
22:53 |
|
|
04:34 |
13.11 |
|
|
|
|
155.00 |
|
|
|
|
|
|
| 15/08/10 |
BIKE ar Ivaru. Siguldas aplis |
Karlis S |
106.00 |
3:06:00 |
|
|
01:45 |
34.19 |
|
| 14/08/10 |
BIKE 104km (ar Arni G. un Kristapu Š) + 3km RUN pa meža takām. Svars 78.2kg |
Karlis S |
3.00 |
12:47 |
|
|
04:15 |
14.08 |
|
| 13/08/10 |
Morning Run without meal - pēdējais km @4:18 |
Karlis S |
6.00 |
26:30 |
|
|
04:25 |
13.58 |
|
| 11/08/10 |
Morning Run without meal + BIKE Ritmo 15km līdz Vecrīgai |
Karlis S |
5.00 |
21:59 |
|
|
04:23 |
13.65 |
|
| 10/08/10 |
BIKE pirms un pēc darba |
Karlis S |
67.00 |
2:06:00 |
|
|
01:52 |
31.90 |
|
| 09/08/10 |
Pēc velo Ritmo treniņa. |
Karlis S |
4.12 |
16:28 |
|
|
03:59 |
15.01 |
|
|
|
|
191.12 |
|
|
|
|
|
|
| 07/08/10 |
Kuldigas pusmaratons, izstājos 11.km |
Karlis S |
11.00 |
49:10 |
|
|
04:28 |
13.42 |
|
| 05/08/10 |
Pirmais izskrējiens pēc Ironman. Pēc 16 km velo Ritmo trenina |
Karlis S |
2.00 |
07:49 |
|
|
03:54 |
15.35 |
|
|
|
|
13.00 |
|
|
|
|
|
|
| 01/08/10 |
Belgium Ironman 70.3 |
Karlis S |
21.10 |
1:40:03 |
|
|
04:44 |
12.65 |
|
| 31/07/10 |
Antverpene. Viegls treniņš ar Kristapu. |
Karlis S |
7.00 |
35:00 |
|
|
05:00 |
12.00 |
|
|
|
|
28.10 |
|
|
|
|
|
|
| 22/07/10 |
MTB. sacensības uz Pleskavas šosejas |
Karlis S |
45.00 |
1:30:00 |
|
|
02:00 |
30.00 |
|
| 20/07/10 |
ar MTB |
Karlis S |
45.00 |
1:30:00 |
|
|
02:00 |
30.00 |
|
|
|
|
90.00 |
|
|
|
|
|
|
| 18/07/10 |
Vaidavas triatlonā |
Karlis S |
6.00 |
28:10 |
|
|
04:41 |
12.78 |
|
| 14/07/10 |
BIke pirms un pēc darba |
Karlis S |
67.00 |
2:30:00 |
|
|
02:14 |
26.80 |
|
| 13/07/10 |
pēc darba. |
Karlis S |
11.53 |
51:20 |
|
|
04:27 |
13.48 |
|
|
|
|
84.53 |
|
|
|
|
|
|
| 11/07/10 |
SEB 4.posms. 60 km + no Spices 20 km. Vakariņas BigMac un free. Juglā, diet cola ar ledu |
Karlis S |
86.00 |
4:00:00 |
|
|
02:47 |
21.50 |
|
| 10/07/10 |
Morning RUN without meal. Dienas atlikušā daļa Relax. |
Karlis S |
5.00 |
22:16 |
|
|
04:27 |
13.47 |
|
| 09/07/10 |
Bike. Pirms un pēc darba, līdz Vangažiem |
Karlis S |
68.00 |
2:20:00 |
|
|
02:03 |
29.14 |
|
| 08/07/10 |
Ar Mārtiņu. Berģi-Lorupe-Berģi.t.sk. Sēnīte-Depo, ar 40.4kmh average. Bez pavēja |
Karlis S |
70.00 |
2:10:00 |
|
|
01:51 |
32.31 |
|
| 07/07/10 |
Vakara skrējiens. Berģi-Upesciema dīķi. vidējs temps. No rīta un vakarā biški BIKE |
Karlis S |
10.00 |
45:41 |
|
|
04:34 |
13.13 |
|
| 06/07/10 |
Vecrīga-Berģi. Smagi saliju, bet tempu turēju. Gatavojos mačiem |
Karlis S |
14.37 |
1:07:24 |
|
|
04:41 |
12.79 |
|
|
|
|
253.37 |
|
|
|
|
|
|
| 03/07/10 |
Bike Rīga-Sigulda-Ragana-Rīga. noregulēju Cervelo stūri zemāk. ir OK |
Karlis S |
95.00 |
2:47:00 |
|
|
01:45 |
34.13 |
|
| 03/07/10 |
Mērķis - Ironman 70.3 Belgium. 95km velo, 34,5 kmh avr, pēc tam uzreiz 10km RUN |
Karlis S |
10.00 |
46:30 |
|
|
04:39 |
12.90 |
|
| 02/07/10 |
Bike, pirms un pēc darba 80km |
Karlis S |
80.00 |
3:00:00 |
|
|
02:15 |
26.67 |
|
| 01/07/10 |
Pēc darba Vecrīga-Berģi. Gatavojoties Ironman 70.3 Belgium. finišs vēsā baseinā:) |
Karlis S |
14.43 |
1:08:53 |
|
|
04:46 |
12.57 |
|
| 30/06/10 |
Ādaži. 10 min swim, 22km bike (35 kmh avr) 5 km Run pa 4:07 uz km |
Karlis S |
5.00 |
20:36 |
|
|
04:07 |
14.56 |
|
| 29/06/10 |
Vercīga-Berģi. Pēc darba, reāli karsts. Ielecu baseinā |
Karlis S |
14.33 |
1:09:03 |
|
|
04:49 |
12.45 |
|
|
|
|
218.76 |
|
|
|
|
|
|
| 27/06/10 |
BIke īsais treniņš |
Karlis S |
31.00 |
57:00 |
|
|
01:50 |
32.63 |
|
| 26/06/10 |
Bike, Rīga-Ragana-SIgulda-Rīga |
Karlis S |
101.00 |
3:14:00 |
|
|
01:55 |
31.24 |
|
| 25/06/10 |
LR cempionats Individuālajā braucienā, 8.vieta |
Karlis S |
40.00 |
1:02:39 |
|
|
01:33 |
38.31 |
|
| 23/06/10 |
Bike aiz mašīnas |
Karlis S |
38.46 |
56:22 |
|
|
01:27 |
40.94 |
|
| 22/06/10 |
BIKE |
Karlis S |
61.00 |
46:00 |
|
|
00:45 |
79.57 |
|
|
|
|
271.46 |
|
|
|
|
|
|
| 20/06/10 |
100 km BIKE, pēc tam uzreiz 5km RUN, pace 4:10. 4:02, 4:07, 4:06, 4:17 |
Karlis S |
5.00 |
20:45 |
|
|
04:09 |
14.46 |
|
| 19/06/10 |
1 h uz veloruļļa, pēc tam uzreiz 4 km RUN. 4:21, 4:23, 4:16, 4:08. viegli skrienas |
Karlis S |
4.00 |
17:10 |
|
|
04:17 |
13.98 |
|
| 18/06/10 |
Vercīga-Berģi. RUN |
Karlis S |
14.46 |
1:06:29 |
|
|
04:35 |
13.05 |
|
| 17/06/10 |
Bike. Bikernieki ar Cervelo |
Karlis S |
53.00 |
1:48:48 |
|
|
02:03 |
29.23 |
|
| 16/06/10 |
BIKE. X Sports. neveiksmīgi:) |
Karlis S |
33.00 |
52:01 |
|
|
01:34 |
38.06 |
|
| 15/06/10 |
Bike. Pārdūru riepu. |
Karlis S |
20.00 |
45:26 |
|
|
02:16 |
26.41 |
|
|
|
|
129.46 |
|
|
|
|
|
|
| 12/06/10 |
BIKE. Aiz auto un pa pilsētu |
Karlis S |
100.60 |
2:41:00 |
|
|
01:36 |
37.49 |
|
| 11/06/10 |
Vecrīga-Berģi, RUN |
Karlis S |
14.74 |
1:13:38 |
|
|
04:59 |
12.01 |
|
| 10/06/10 |
Biķernieki |
Karlis S |
66.00 |
1:49:00 |
|
|
01:39 |
36.33 |
|
| 09/06/10 |
Vidzemes šoseja. Intervāli |
Karlis S |
50.00 |
1:45:00 |
|
|
02:06 |
28.57 |
|
| 08/06/10 |
Vecrīga-Berģi. ar paātrinājumiem |
Karlis S |
14.00 |
1:04:11 |
|
|
04:35 |
13.09 |
|
|
|
|
245.34 |
|
|
|
|
|
|
| 06/06/10 |
Rīgas Velomaratons. 95.vieta, biški nepaveicās pirms finiša |
Karlis S |
73.00 |
1:42:50 |
|
|
01:24 |
42.59 |
|
| 05/06/10 |
Aerobike.lv kauss. 2.vieta Seniori I |
Karlis S |
20.00 |
30:04 |
176 |
|
01:30 |
39.91 |
|
| 03/06/10 |
ar mtb, vakara treniņš, sprinti un intervāli |
Karlis S |
40.00 |
1:20:00 |
|
|
02:00 |
30.00 |
|
| 02/06/10 |
Pirmais garais pēc NRM. |
Karlis S |
15.00 |
1:13:20 |
|
|
04:53 |
12.27 |
|
|
|
|
148.00 |
|
|
|
|
|
|
| 30/05/10 |
Pēc 95 km BIKE, Tartu |
Karlis S |
4.00 |
19:00 |
|
|
04:45 |
12.63 |
|
| 30/05/10 |
Tartu Rattaralli. Saplesu riepu |
Karlis S |
95.00 |
02:30 |
|
|
00:01 |
2280.00 |
|
| 27/05/10 |
Bike treniņš, 3x sprint, 3 intervali |
Karlis S |
52.00 |
1:50:00 |
|
|
02:06 |
28.36 |
|
|
|
|
151.00 |
|
|
|
|
|
|
| 23/05/10 |
Nordea Maratons. Personal Best |
Karlis S |
21.10 |
1:35:25 |
|
|
04:31 |
13.27 |
|
| 21/05/10 |
Pirms maratona iemēģinaju Riga Ironman team formu |
Karlis S |
4.00 |
19:40 |
|
|
04:55 |
12.20 |
|
| 20/05/10 |
ar traumēto plecu. lēni |
Karlis S |
5.00 |
23:09 |
|
|
04:37 |
12.96 |
|
| 17/05/10 |
SEB MTB Sigulda |
Karlis S |
70.00 |
2:55:00 |
166 |
|
02:30 |
24.00 |
|
|
|
|
100.10 |
|
|
|
|
|
|
| 14/05/10 |
Bike Bikernieki. relax |
Karlis S |
43.00 |
1:20:00 |
|
|
01:51 |
32.25 |
|
| 13/05/10 |
VEF-Berģi. incl intervāli 1km@3:48, 3:53, 3:55 |
Karlis S |
10.00 |
46:26 |
|
|
04:38 |
12.92 |
|
| 11/05/10 |
Vecrīga-Berģi. Sarkanā IRONMAN krekliņā. Limited tempo |
Karlis S |
15.00 |
1:08:29 |
|
|
04:33 |
13.14 |
|
|
|
|
68.00 |
|
|
|
|
|
|
| 09/05/10 |
Bike. Depo-Lorupe, ātrumdarbi. |
Karlis S |
68.00 |
|
|
|
|
|
|
| 08/05/10 |
Berģi-Langstiņi. 3X1km @4:00.Ivara vadībā. |
Karlis S |
13.00 |
59:28 |
|
|
04:34 |
13.12 |
|
| 07/05/10 |
Bikernieki BIKE |
Karlis S |
54.00 |
2:16:00 |
|
|
02:31 |
23.82 |
|
| 06/05/10 |
Berģi-Langstiņi. Relax Run, pēc SEBa. Liels slinkums |
Karlis S |
10.00 |
49:39 |
|
|
04:57 |
12.08 |
|
| 04/05/10 |
SEB 1.posms |
Karlis S |
68.00 |
2:32:00 |
|
|
02:14 |
26.84 |
|
| 03/05/10 |
Bike mtb. Bikernieki. |
Karlis S |
50.00 |
2:00:00 |
|
|
02:24 |
25.00 |
|
|
|
|
263.00 |
|
|
|
|
|
|
| 02/05/10 |
Bike mtb. Pirmā reize |
Karlis S |
60.00 |
2:20:00 |
|
|
02:20 |
25.71 |
|
| 02/05/10 |
Ādažu balva. BIKE 10km ind. + 34km grupa. |
Karlis S |
46.00 |
10:00:00 |
|
|
13:02 |
4.60 |
|
| 29/04/10 |
Regular RUN. Vecrīga-Berģi. Viegls lietus. pēc 3 dienu pauzes. Normāli. |
Karlis S |
15.00 |
1:08:28 |
|
|
04:33 |
13.15 |
|
|
|
|
121.00 |
|
|
|
|
|
|
| 25/04/10 |
Vakara treniņš, pēc rīta 88km BIKE. Pa Berģiem. Jāskrien, jo visa komanda skrien |
Karlis S |
10.00 |
43:49 |
|
|
04:22 |
13.69 |
|
| 24/04/10 |
Pirmais skrējiesm pēc Katalonijas. Berģi-Upesciems |
Karlis S |
13.01 |
1:03:04 |
|
|
04:50 |
12.38 |
|
| 21/04/10 |
Katalonija. Run treniņš, uzreiz pēc velo |
Karlis S |
11.80 |
57:39 |
|
|
04:53 |
12.28 |
|
| 21/04/10 |
Katalonija. Bike treniņš |
Karlis S |
76.00 |
2:36:00 |
|
|
02:03 |
29.23 |
|
| 20/04/10 |
Katalonija. Bike treniņš |
Karlis S |
121.60 |
4:30:49 |
|
|
02:13 |
26.94 |
|
| 19/04/10 |
Katalonija. tempo RUN |
Karlis S |
5.00 |
20:02 |
|
|
04:00 |
14.98 |
|
|
|
|
237.41 |
|
|
|
|
|
|
| 18/04/10 |
Katalonija. Bike treniņš |
Karlis S |
131.60 |
4:56:34 |
|
|
02:15 |
26.62 |
|
| 17/04/10 |
Katalonija BIke treniņš |
Karlis S |
109.90 |
3:46:46 |
|
|
02:03 |
29.08 |
|
| 16/04/10 |
Katalonija. RUN treniņš, uzreiz pēc 116km velo. |
Karlis S |
8.13 |
38:12 |
|
|
04:41 |
12.77 |
|
| 16/04/10 |
Katalonija. Bike treniņš. |
Karlis S |
111.60 |
4:16:16 |
|
|
02:17 |
26.13 |
|
| 15/04/10 |
Katalonija. Brīvdiena no visa. |
Karlis S |
0.00 |
00:01 |
|
|
|
0.00 |
|
| 14/04/10 |
Katalonija. Bike treniņš, saulains |
Karlis S |
102.00 |
4:15:02 |
|
|
02:30 |
24.00 |
|
| 13/04/10 |
Katalonija. Vakara BIKE treniņš |
Karlis S |
119.80 |
4:13:32 |
|
|
02:06 |
28.35 |
|
| 13/04/10 |
Kavalonija. Bike rīta treniņš |
Karlis S |
80.78 |
3:10:46 |
|
|
02:21 |
25.41 |
|
| 12/04/10 |
Katalonija. Līst, taisam rīta RUN |
Karlis S |
14.92 |
1:14:33 |
|
|
04:59 |
12.01 |
|
|
|
|
678.73 |
|
|
|
|
|
|
| 11/04/10 |
Katalonija. Bike treniņš vakarā, Recom |
Karlis S |
26.00 |
1:13:00 |
|
|
02:48 |
21.37 |
|
| 11/04/10 |
Katalonija. Bike treniņš no rīta. |
Karlis S |
100.40 |
3:49:08 |
|
|
02:16 |
26.29 |
|
| 10/04/10 |
Katalonija. RUN vakarā, pēc bike treniņa. +20C |
Karlis S |
9.55 |
53:52 |
|
|
05:38 |
10.64 |
|
| 10/04/10 |
Katalonija. Bike |
Karlis S |
92.00 |
3:24:24 |
|
|
02:13 |
27.01 |
|
| 09/04/10 |
Katalonija. RUN treniņš vakarā pēc ielidošanas. +18C |
Karlis S |
10.37 |
51:10 |
|
|
04:56 |
12.16 |
|
| 08/04/10 |
Ceturtdiena. Rest&Recovery |
Karlis S |
0.01 |
01:00 |
|
|
1:40:00 |
0.60 |
|
| 07/04/10 |
Rest&Recovery, pirms Spānijas |
Karlis S |
0.01 |
01:00 |
|
|
1:40:00 |
0.60 |
|
| 06/04/10 |
Rest&Recovery, pirms Spānijas |
Karlis S |
0.00 |
00:01 |
|
|
|
0.00 |
|
| 05/04/10 |
Pirmdiena. Pirmais izbrauciens ar riteni. |
Karlis S |
40.00 |
1:40:00 |
|
|
02:30 |
24.00 |
|
|
|
|
278.34 |
|
|
|
|
|
|
| 04/04/10 |
Svētdiena. Grand tempo uz laiku, caur Upesciemu |
Karlis S |
5.00 |
19:55 |
|
|
03:59 |
15.06 |
|
| 04/04/10 |
Svetdiena. Warm-ups pirms Grand tempo |
Karlis S |
6.60 |
32:30 |
|
|
04:55 |
12.18 |
|
| 03/04/10 |
Sestdiena. Vakara treniņš. trenažieri un hanteles |
Karlis S |
0.01 |
1:30:00 |
|
|
150:00:00 |
0.01 |
|
| 03/04/10 |
Sestdiena. Velorullis ārā uz terases. Endurance |
Karlis S |
45.00 |
1:30:00 |
|
|
02:00 |
30.00 |
|
| 02/04/10 |
Piektdiena. Relax Run, Berģu Ritmi |
Karlis S |
16.00 |
1:21:00 |
|
|
05:03 |
11.85 |
|
| 01/04/10 |
Ceturtdiena. Rest Recoveri |
Karlis S |
0.01 |
01:00 |
|
|
1:40:00 |
0.60 |
|
| 31/03/10 |
trešdiena. Vecrīga-Berģi. kontrolēts tempo |
Karlis S |
15.00 |
1:10:11 |
|
|
04:40 |
12.82 |
|
| 29/03/10 |
Pirmdiena. Velorullis. Endurance |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
|
|
|
117.62 |
|
|
|
|
|
|
| 28/03/10 |
Svētdiena. Rest&Recovery |
Karlis S |
0.01 |
01:00 |
|
|
1:40:00 |
0.60 |
|
| 27/03/10 |
Sestdiena. Vakara treniņš. Bike zālē + trenažieri |
Karlis S |
30.00 |
2:15:00 |
|
|
04:30 |
13.33 |
|
| 27/03/10 |
Sestdiena. Berģi ritmi. Rīta treniņš. Long Run |
Karlis S |
21.65 |
1:45:00 |
|
|
04:50 |
12.37 |
|
| 26/03/10 |
Piektdiena. Rest&Recovery 81.2kg GanBei + Hesburger |
Karlis S |
0.10 |
01:00 |
|
|
10:00 |
6.00 |
|
| 25/03/10 |
Ceturtdiena. Velorullis, Power blast (10X53/11 @3min rec, 80.8kg |
Karlis S |
45.00 |
1:30:00 |
|
|
02:00 |
30.00 |
|
| 24/03/10 |
trešdiena. Vecrīga-Berģi. 81.2kg |
Karlis S |
14.00 |
1:07:00 |
|
|
04:47 |
12.54 |
|
| 23/03/10 |
Otrdiena. Velorullis pec 10km RUN |
Karlis S |
50.00 |
1:45:00 |
|
|
02:06 |
28.57 |
|
| 23/03/10 |
Otrdiena. Vecrīga-Jugla. Kontrolēti. pēdējais km pa 4:17. 83.2kg |
Karlis S |
10.00 |
45:51 |
|
|
04:35 |
13.09 |
|
| 22/03/10 |
Pirmdiena. Rest&Recovery |
Karlis S |
0.10 |
00:01 |
|
|
00:10 |
360.00 |
|
|
|
|
170.86 |
|
|
|
|
|
|
| 21/03/10 |
Svētdiena. Rest&Recovery. In Vino Veritas |
Karlis S |
0.10 |
00:01 |
|
|
00:10 |
360.00 |
|
| 20/03/10 |
Sestdiena. Vakara treniņš, Bike zālē + trenažieri (bicepsi, pleci) |
Karlis S |
45.00 |
2:10:00 |
|
|
02:53 |
20.77 |
|
| 20/03/10 |
Sestdiena. Berģu Ritmi. tempo long Run (4:00, 3:50, 3:59, 4:01, 4:03). 82.8kg |
Karlis S |
18.50 |
1:31:00 |
|
|
04:55 |
12.20 |
|
| 19/03/10 |
Piektdiena. Rest&Recovery. 81.1kg Tuvojos ideālam svaram |
Karlis S |
0.00 |
00:01 |
|
|
|
0.00 |
|
| 18/03/10 |
Ceturtdiena. Velorullis pēc tempo RUN |
Karlis S |
45.00 |
01:30 |
|
|
00:02 |
1800.00 |
|
| 18/03/10 |
Ceturtdiena. tempo RUN. pa ietvēm. Vecrīga-Jugla. 82.1kg |
Karlis S |
8.00 |
34:08 |
|
|
04:16 |
14.06 |
|
| 17/03/10 |
trešdiena. Velorullis, Endurance + daži tempo uz 53/11. 83.1kg |
Karlis S |
60.00 |
2:00:00 |
|
|
02:00 |
30.00 |
|
| 16/03/10 |
Otrdiena. Velorullis, Endurance, uz 16 min anaerobaja zona. 84.kg |
Karlis S |
60.00 |
2:00:00 |
|
|
02:00 |
30.00 |
|
| 15/03/10 |
Rest&Recovery. 82.6kg |
Karlis S |
0.00 |
00:01 |
|
|
|
0.00 |
|
|
|
|
236.60 |
|
|
|
|
|
|
| 14/03/10 |
Svētdiena. Vakara treniņš. trenažieri un stienis Juglas zālē. |
Karlis S |
0.10 |
1:45:00 |
|
|
17:30:00 |
0.06 |
|
| 14/03/10 |
Svētdiena. Rīta treniņš. Long Aerobic Run, Alone:) sasnidzis |
Karlis S |
25.00 |
2:17:00 |
|
|
05:28 |
10.95 |
|
| 13/03/10 |
Sestdiena. Vakara treniņš. Velorullis.Endurance |
Karlis S |
60.00 |
2:00:00 |
140 |
|
02:00 |
30.00 |
|
| 13/03/10 |
Sestdiena. Rīta treniņš. Velorullis. Endurance. 82.6kg |
Karlis S |
45.00 |
1:40:00 |
136 |
|
02:13 |
27.00 |
|
| 12/03/10 |
Piektdiena. Baiks zālē, Endurance. 82.9kg + prese |
Karlis S |
30.00 |
1:15:00 |
136 |
|
02:30 |
24.00 |
|
| 11/03/10 |
Ceturtdiena. Vakara treniņš. Skrējiens Vecrīga-Berģi. 3 paātrinājumi (4:09, 4:13. 4:16 pa km). Ideāl |
Karlis S |
15.00 |
1:12:00 |
|
|
04:48 |
12.50 |
|
| 11/03/10 |
Ceturtdiena. Rīta treniņš. Baiks zālē, Lactat Booster 83.3kg+bicepsi |
Karlis S |
30.00 |
1:15:00 |
|
|
02:30 |
24.00 |
|
| 10/03/10 |
Trešdiena. Rest&Recovery 83.0kg |
Karlis S |
0.01 |
01:00 |
|
|
1:40:00 |
0.60 |
|
| 09/03/10 |
Otrdiena. Vakara treniņš. Skrējiens Vecrīga-Berģi. 3 paātrinājumi 4:17 km. Kontrolēti. |
Karlis S |
15.50 |
1:15:00 |
|
|
04:50 |
12.40 |
|
| 09/03/10 |
Otrdiena. Rīta treniņs, baiks zālē, Lactat Booster 84.4kg |
Karlis S |
30.00 |
1:00:00 |
145 |
|
02:00 |
30.00 |
|
| 08/03/10 |
Pirmdiena. Vakara treniņš. Velorullis, Endurance |
Karlis S |
45.00 |
1:30:00 |
130 |
|
02:00 |
30.00 |
|
| 08/03/10 |
Pirmdiena. Rīta treniņš. Vispārējā fiziskā. 84.4kg |
Karlis S |
0.01 |
40:00 |
|
|
66:40:00 |
0.02 |
|
|
|
|
295.62 |
|
|
|
|
|
|
| 07/03/10 |
Svētdiena. Vakara treniņš. Velorullis, viegls Endurance |
Karlis S |
30.00 |
1:00:00 |
126 |
|
02:00 |
30.00 |
|
| 07/03/10 |
Svētdiena. Rīta treniņš. Berģu Ritmi. Long Run. 85.4kg |
Karlis S |
29.00 |
2:36:00 |
|
|
05:22 |
11.15 |
|
| 06/03/10 |
Sestdiena. Rest&Recovery 83.7kg |
Karlis S |
0.10 |
01:00 |
|
|
10:00 |
6.00 |
|
| 06/03/10 |
Piektdiena. Vakara treniņš. Baiks zālē, Endurance + trenažieri |
Karlis S |
30.00 |
1:00:00 |
130 |
|
02:00 |
30.00 |
|
| 05/03/10 |
Piektdiena. Rīta treniņš. Baiks zālē, Lactat Booster 84.2kg |
Karlis S |
30.00 |
1:00:00 |
160 |
|
02:00 |
30.00 |
|
| 04/03/10 |
Ceturtdiena.Baiks zālē. Lactat booster, tempo. 83.7kg |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 03/03/10 |
Trešdiena. Rest&Recovery 83.3kg |
Karlis S |
0.10 |
01:00 |
|
|
10:00 |
6.00 |
|
| 02/03/10 |
Otrdiena.Vakara treniņš. Vecrīga-Berģi, skrējiens |
Karlis S |
15.00 |
1:23:00 |
|
|
05:32 |
10.84 |
|
| 02/03/10 |
Otrdiena. Rīta treniņs, baiks zālē, 84.9kg |
Karlis S |
30.00 |
1:00:00 |
135 |
|
02:00 |
30.00 |
|
| 01/03/10 |
Pirmdiena, Vakara treniņš, Velorullis Endurance, 84.7kg |
Karlis S |
30.00 |
1:05:00 |
|
|
02:10 |
27.69 |
|
|
|
|
224.20 |
|
|
|
|
|
|
| 28/02/10 |
Velorullis, Endurance |
Karlis S |
45.00 |
1:30:00 |
|
|
02:00 |
30.00 |
|
| 28/02/10 |
Berģu ritmi, Long Run, pa asfaltu. 85.2kg |
Karlis S |
18.00 |
1:35:00 |
|
|
05:16 |
11.37 |
|
| 27/02/10 |
Vispārējā fiziskā, trenažieri un hanteles 82.9kg |
Karlis S |
0.10 |
2:00:00 |
|
|
20:00:00 |
0.05 |
|
| 26/02/10 |
Rest&Recovery 84.0kg |
Karlis S |
0.10 |
01:00 |
|
|
10:00 |
6.00 |
|
| 25/02/10 |
Velorullis, Endurance |
Karlis S |
30.00 |
1:00:00 |
130 |
|
02:00 |
30.00 |
|
| 25/02/10 |
Vecrīga-Berģi. galīgi neskrienas, sasnidzis 84.5kg |
Karlis S |
15.00 |
1:29:00 |
|
|
05:56 |
10.11 |
|
| 24/02/10 |
Velorullis, Endurance 85.9kg |
Karlis S |
30.00 |
1:05:00 |
131 |
|
02:10 |
27.69 |
|
| 24/02/10 |
skrējiens Vecrīga-Berģi, slidens |
Karlis S |
15.00 |
1:22:00 |
|
|
05:28 |
10.98 |
|
| 23/02/10 |
Velorullis, Endurance, 85.9kg |
Karlis S |
45.00 |
1:35:00 |
135 |
|
02:06 |
28.42 |
|
| 22/02/10 |
Velorullis, Endurance. 85.9kg |
Karlis S |
30.00 |
1:00:00 |
130 |
|
02:00 |
30.00 |
|
|
|
|
228.20 |
|
|
|
|
|
|
| 21/02/10 |
Baiks zālē, Endurance, 84.9kg + 30 min trenažieri |
Karlis S |
60.00 |
2:00:00 |
|
|
02:00 |
30.00 |
|
| 20/02/10 |
Baiks zālē, Endurance + 40 min trenažieri un hanteles |
Karlis S |
45.00 |
1:30:00 |
130 |
|
02:00 |
30.00 |
|
| 20/02/10 |
Sestdienas long run, Berģu ritmi, sasnidzis. 86.3kg |
Karlis S |
18.00 |
1:44:00 |
|
|
05:46 |
10.38 |
|
| 19/02/10 |
Rest&Recovery, 86.4kg. |
Karlis S |
0.10 |
01:00 |
|
|
10:00 |
6.00 |
|
| 18/02/10 |
Rest&Recovery, 86.7kg |
Karlis S |
1.00 |
1:00:00 |
|
|
1:00:00 |
1.00 |
|
| 17/02/10 |
Rest&Recovery, 86.4kg |
Karlis S |
0.10 |
01:00 |
|
|
10:00 |
6.00 |
|
| 16/02/10 |
Rest&Recovery, 86.1 kg |
Karlis S |
0.00 |
00:01 |
|
|
|
0.00 |
|
| 15/02/10 |
Rest&Recovery. 86.2kg |
Karlis S |
0.00 |
00:01 |
|
|
|
0.00 |
|
|
|
|
124.20 |
|
|
|
|
|
|
| 14/02/10 |
Baiks zālē, Endurance, 86.3kg + trenažieri 30min |
Karlis S |
45.00 |
1:30:00 |
129 |
|
02:00 |
30.00 |
|
| 13/02/10 |
Baiks zālē, Endurance, cad 80, svars 84.9kg + trenažieri |
Karlis S |
45.00 |
1:30:00 |
130 |
|
02:00 |
30.00 |
|
| 12/02/10 |
Baiks zālē, Endurance, cad 80, HR avr 135, svars 86.3kg |
Karlis S |
45.00 |
1:30:00 |
135 |
|
02:00 |
30.00 |
|
| 11/02/10 |
Rest&Recovery |
Karlis S |
0.00 |
|
|
|
|
|
|
| 10/02/10 |
Baiks zālē. Endurance. 86.7kg |
Karlis S |
45.00 |
1:30:00 |
|
|
02:00 |
30.00 |
|
| 09/02/10 |
Baiks zālē. Endurance. 86.9kg |
Karlis S |
45.00 |
1:30:00 |
|
|
02:00 |
30.00 |
|
| 08/02/10 |
Baiks zālē. Endurance. 86.9kg |
Karlis S |
45.00 |
1:30:00 |
|
|
02:00 |
30.00 |
|
|
|
|
270.00 |
|
|
|
|
|
|
| 07/02/10 |
Svētdienas atpūta ----- Bushmills. 85.1kg |
Karlis S |
0.00 |
|
|
|
|
|
|
| 06/02/10 |
Berģi, sestdienas ritmi + kino |
Karlis S |
12.60 |
1:09:00 |
|
|
05:28 |
10.96 |
|
| 05/02/10 |
LOV, tests uz baika, EHO. visas štelles |
Karlis S |
20.00 |
40:00 |
|
|
02:00 |
30.00 |
|
| 04/02/10 |
Rest&Recovery |
Karlis S |
0.00 |
|
|
|
|
|
|
| 03/02/10 |
Baiks zālē, Power, 85.5kg |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 02/02/10 |
Baiks zālē, svars 85.5 kg |
Karlis S |
45.00 |
1:30:00 |
|
|
02:00 |
30.00 |
|
| 01/02/10 |
Baiks zālē, speed work |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
|
|
|
137.60 |
|
|
|
|
|
|
| 30/01/10 |
Berģi. meža celiņi, tradicionāli. Svars 85.5kg |
Karlis S |
14.50 |
1:19:00 |
|
|
05:26 |
11.01 |
|
| 29/01/10 |
Atpūta. Kino, |
Karlis S |
1.00 |
1:40:00 |
|
|
1:40:00 |
0.60 |
|
| 28/01/10 |
Baiks zālē, svars 85.2kg |
Karlis S |
30.00 |
1:00:00 |
|
|
02:00 |
30.00 |
|
| 27/01/10 |
Baiks zālē, svars 85.5kg |
Karlis S |
40.00 |
1:30:00 |
|
|
02:15 |
26.67 |
|
| 26/01/10 |
Baiks zālē, 84.9kg |
Karlis S |
25.00 |
1:00:00 |
|
|
02:24 |
25.00 |
|
| 25/01/10 |
Baiks zālē, 1:20, + 3km uz celiņa. svars 85.5 |
Karlis S |
40.00 |
1:30:00 |
|
|
02:15 |
26.67 |
|
|
|
|
150.50 |
|
|
|
|
|
|
| 23/01/10 |
Zāle, 1 km uz celina, 2 stundas zāle - vispārējā fiziskaā |
Karlis S |
1.00 |
06:00 |
|
|
06:00 |
10.00 |
|
| 22/01/10 |
Baiks zālē |
Karlis S |
40.00 |
1:30:00 |
|
|
02:15 |
26.67 |
|
| 21/01/10 |
Baiks zālē |
Karlis S |
40.00 |
1:30:00 |
|
|
02:15 |
26.67 |
|
| 20/01/10 |
Baiks zālē |
Karlis S |
25.00 |
1:00:00 |
|
|
02:24 |
25.00 |
|
| 19/01/10 |
Baiks zālē |
Karlis S |
25.00 |
1:00:00 |
|
|
02:24 |
25.00 |
|
|
|
|
131.00 |
|
|
|
|
|
|
| 17/01/10 |
Pēc pauzes, sāpēja kaula plēve. Berģi |
Karlis S |
11.00 |
58:00 |
|
|
05:16 |
11.38 |
|
| 16/01/10 |
Baiks, zāle |
Karlis S |
35.00 |
1:20:00 |
|
|
02:17 |
26.25 |
|
| 14/01/10 |
Baiks, zāle |
Karlis S |
25.00 |
1:00:00 |
|
|
02:24 |
25.00 |
|
| 12/01/10 |
Baiks, zāle |
Karlis S |
25.00 |
1:00:00 |
|
|
02:24 |
25.00 |
|
|
|
|
96.00 |
|
|
|
|
|
|
| 10/01/10 |
Zāle, baiks |
Karlis S |
25.00 |
1:00:00 |
|
|
02:24 |
25.00 |
|
| 05/01/10 |
Vecrīga-Berģi, slidens, neskrienas, sāp kaula plēve |
Karlis S |
15.00 |
1:23:00 |
|
|
05:32 |
10.84 |
|
| 04/01/10 |
Vecrīga-Berģi, netīrītas ietves, slidens |
Karlis S |
15.00 |
1:20:00 |
|
|
05:20 |
11.25 |
|
|
|
|
55.00 |
|
|
|
|
|
|
| 02/01/10 |
Berģi-Upesciems, pa meža celiņiem |
Karlis S |
15.10 |
1:16:00 |
|
|
05:01 |
11.92 |
|
| 31/12/09 |
Bergi-Upesciems-Zaķi, meža celiņi, jauki |
Karlis S |
27.41 |
2:28:00 |
|
|
05:23 |
11.11 |
|
| 29/12/09 |
Peļķes un ledus |
Karlis S |
15.10 |
1:17:00 |
|
|
05:05 |
11.77 |
|
|
|
|
57.61 |
|
|
|
|
|
|
| 27/12/09 |
Ledus un peļķes. prieka nekāda |
Karlis S |
14.62 |
1:22:00 |
|
|
05:36 |
10.70 |
|
| 25/12/09 |
Pēc pamatīgām svētku brokastīm, neskrienas |
Karlis S |
7.20 |
41:00 |
|
|
05:41 |
10.54 |
|
| 24/12/09 |
Upesciema dīķi |
Karlis S |
13.20 |
1:15:00 |
|
|
05:40 |
10.56 |
|
| 22/12/09 |
Centrs_Bergi |
Karlis S |
16.00 |
1:21:00 |
|
|
05:03 |
11.85 |
|
|
|
|
51.02 |
|
|
|
|
|
|
| 13/12/09 |
Berģi-Upesciems |
Karlis S |
19.20 |
1:45:00 |
|
|
05:28 |
10.97 |
|
| 11/12/09 |
Vecrīga - Berģi |
Karlis S |
15.00 |
1:16:00 |
|
|
05:04 |
11.84 |
|
| 09/12/09 |
skrējiens |
Karlis S |
15.25 |
1:15:00 |
|
|
04:55 |
12.20 |
|
|
|
|
49.45 |
|
|
|
|
|
|
| 06/12/09 |
skrējiens |
Karlis S |
20.00 |
1:47:00 |
|
|
05:21 |
11.21 |
|
| 04/12/09 |
skrējiens |
Karlis S |
15.50 |
1:25:00 |
|
|
05:29 |
10.94 |
|
| 02/12/09 |
skrējiens |
Karlis S |
15.50 |
1:25:00 |
|
|
05:29 |
10.94 |
|
| 30/11/09 |
Skrējiens |
Karlis S |
15.50 |
1:25:00 |
|
|
05:29 |
10.94 |
|
|
|
|
66.50 |
|
|
|
|
|
|
| 29/11/09 |
Berģi |
Karlis S |
13.04 |
1:06:00 |
|
|
05:03 |
11.85 |
|
| 25/11/09 |
Vecrīga-Berģi |
Karlis S |
15.44 |
1:25:00 |
|
|
05:30 |
10.90 |
|
| 24/11/09 |
Vecrīga-Berģi |
Karlis S |
15.89 |
1:24:00 |
|
|
05:17 |
11.35 |
|
|
|
|
44.37 |
|
|
|
|
|
|
| 22/11/09 |
Svētdienas Long Run |
Karlis S |
22.67 |
2:14:00 |
|
|
05:54 |
10.15 |
|
|
|
|
22.67 |
|
|
|
|
|
|
| 15/11/09 |
Brivdienas, Long Run |
Karlis S |
17.20 |
1:44:00 |
|
|
06:02 |
9.92 |
|
| 14/11/09 |
skrejiens |
Karlis S |
12.98 |
1:07:00 |
|
|
05:09 |
11.62 |
|
| 11/11/09 |
Vecrīga-Berģi |
Karlis S |
15.00 |
1:26:00 |
|
|
05:44 |
10.47 |
|
|
|
|
45.18 |
|
|
|
|
|
|
| 08/11/09 |
Bergi Long Run |
Karlis S |
17.63 |
1:56:00 |
|
|
06:34 |
9.12 |
|
| 07/11/09 |
Bergi, Long Run |
Karlis S |
18.97 |
2:06:00 |
|
|
06:38 |
9.03 |
|
|
|
|
36.60 |
|
|
|
|
|
|
| 01/11/09 |
Bergi |
Karlis S |
18.96 |
2:00:00 |
|
|
06:19 |
9.48 |
|
| 28/10/09 |
Skrējiens uz darbu |
Karlis S |
15.56 |
1:30:36 |
|
|
05:49 |
10.30 |
|
| 27/10/09 |
Bergi |
Karlis S |
10.27 |
1:00:00 |
|
|
05:50 |
10.27 |
|
|
|
|
44.79 |
|
|
|
|
|
|
| 18/10/09 |
Bergi |
Karlis S |
17.70 |
1:57:00 |
|
|
06:36 |
9.08 |
|
|
|
|
17.70 |
|
|
|
|
|
|
| 11/10/09 |
Sezonas uzsākšana |
Karlis S |
6.13 |
38:49 |
|
|
06:19 |
9.48 |
|
|
|
|
6.13 |
|
|
|
|
