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Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
19/05/16
Inčukalns		 ilacis 7.50 59:22 115 07:54 7.58 ir
7.50
08/05/16
Atbalsta brigāde		 ilacis 12.00 1:35:00 07:55 7.58 ir
07/05/16
Inčukalns gudrons		 ilacis 9.10 1:10:15 07:43 7.77 ir
05/05/16
Inčukalns		 ilacis 5.18 35:57 06:56 8.65 ir
03/05/16
Inčukalns gudrons		 ilacis 9.12 1:10:22 128 07:42 7.78 ir
35.40
01/05/16
Inčukalns gudrons		 ilacis 8.74 1:08:42 07:51 7.63 ir
30/04/16
Inčukalns gudrons		 ilacis 7.90 1:00:15 07:37 7.87 ir
28/04/16
Inčukalns gudrons		 ilacis 10.40 1:22:12 07:54 7.59 ir
26/04/16
Inčukalns gudrons		 ilacis 12.00 1:34:08 126 07:50 7.65 ir
39.04
24/04/16
Cēsu rīts		 ilacis 4.10 27:55 06:48 8.81 ir
23/04/16
Īnčukalns gudrons		 ilacis 10.50 1:22:55 07:53 7.60 ir
18/04/16
Inčukalns gudrons		 ilacis 10.30 1:18:49 130 07:39 7.84 ir
24.90
14/04/16
Inčukalns gudrons		 ilacis 12.45 1:37:50 125 07:51 7.64 ir
12/04/16
Inčukalns gudrons		 ilacis 12.10 1:35:06 127 07:51 7.63 ir
24.55
10/04/16
Inčukalns gudrons		 ilacis 9.00 1:12:09 08:01 7.48 ir
09/04/16
Inčukalns tanks		 ilacis 7.00 49:46 07:06 8.44 ir
07/04/16
Inčukalns gudrons		 ilacis 10.70 1:22:16 07:41 7.80 ir
06/04/16
Inčukalns g&t		 ilacis 14.10 1:51:33 128 07:54 7.58 ir
40.80
27/03/16
Inčukalns gudrons		 ilacis 10.20 1:19:02 07:44 7.74 ir
25/03/16
Inčukalns gudrons		 ilacis 12.60 1:38:39 128 07:49 7.66 ir
23/03/16
Inčukalns		 ilacis 8.10 1:03:33 127 07:50 7.65 ir
22/03/16
Inčukalns		 ilacis 7.43 57:32 07:44 7.75 ir
38.33
20/03/16
Inčukalns		 ilacis 8.30 1:05:10 07:51 7.64 ir
19/03/16
Inčukalns		 ilacis 9.14 1:11:08 07:46 7.71 ir
17/03/16
Inčukalns		 ilacis 10.63 1:22:49 125 07:47 7.70 ir
16/03/16
Inčukalns		 ilacis 7.04 55:04 130 07:49 7.67 ir
15/03/16
Inčukalns		 ilacis 7.21 56:03 07:46 7.72 ir
42.32
13/03/16
Inčukalns		 ilacis 7.10 55:33 117 07:49 7.67 ir
12/03/16
Inčukalns		 ilacis 10.61 1:22:46 128 07:48 7.69 ir
10/03/16
Inčukalns		 ilacis 10.89 1:24:03 131 07:43 7.77 ir
08/03/16
Inčukalns sniegā		 ilacis 10.56 1:23:25 126 07:53 7.60 ir
39.16
06/03/16
Inčukalns		 ilacis 10.67 1:24:28 115 07:54 7.58 ir
05/03/16
Inčukalns		 ilacis 7.25 57:22 107 07:54 7.58 ir
02/03/16
Inčukalns		 ilacis 5.28 44:04 110 08:20 7.19 ir
01/03/16
Inčukalns		 ilacis 10.68 1:23:15 132 07:47 7.70 ir
29/02/16
Inčukalns		 ilacis 7.13 56:35 07:56 7.56 ir
41.01
27/02/16
Inčukalns		 ilacis 7.12 56:53 122 07:59 7.51 ir
25/02/16
Inčukalns		 ilacis 10.50 1:23:24 07:56 7.55 ir
23/02/16
Inčukalns		 ilacis 6.45 49:23 07:39 7.84 ir
22/02/16
Inčukalns sniegā		 ilacis 5.68 44:02 07:45 7.74 ir
29.75
21/02/16
Inčukalns pusgudrons		 ilacis 5.62 45:20 08:03 7.44 ir
19/02/16
Inčukalns		 ilacis 5.52 45:12 08:11 7.33 ir
17/02/16
Inčukalns gudrons		 ilacis 10.40 1:21:46 07:51 7.63 ir
16/02/16
Inčukalns pusgudrons		 ilacis 5.50 44:34 08:06 7.40 ir
15/02/16
Inčukalns		 ilacis 6.54 51:02 07:48 7.69 ir
33.58
14/02/16
Inčukalns gudrons		 ilacis 8.53 1:08:46 08:03 7.44 ir
11/02/16
Inčukalns gudrons		 ilacis 8.23 1:06:21 08:03 7.44 ir
09/02/16
Inčukalns gudrons		 ilacis 10.44 1:25:05 128 08:08 7.36 ir
27.20
04/02/16
Inčukalns gudrons		 ilacis 9.18 1:13:03 07:57 7.54 ir
02/02/16
Inčukalns 		ilacis 8.12 1:09:09 08:30 7.05 ir
17.30
06/01/16
Inčukalns gudrons		 ilacis 7.26 58:18 08:01 7.47 ir
05/01/16
Slēpes Lavrenčos		 ilacis 5.30 33:29 06:19 9.50
12.56
03/01/16
Pēdas sniegā		 ilacis 10.26 1:24:52 08:16 7.25 ir
01/01/16
Inčukalns tanks		 ilacis 8.35 1:04:32 07:43 7.76 ir
31/12/15
Inčukalns tanks		 ilacis 8.40 1:04:26 132 07:40 7.82 ir
29/12/15
Inčukalns gudrons		 ilacis 10.25 1:18:58 07:42 7.79 ir
37.26
27/12/15
Inčukalns gudrons		 ilacis 10.25 1:21:19 126 07:56 7.56 ir
26/12/15
Inčukalns gudrons		 ilacis 8.15 1:07:35 119 08:17 7.24 ir
24/12/15
Inčukalns gudrons		 ilacis 8.46 1:05:50 07:46 7.71 ir
26.86
20/12/15
Inčukalns gudrons		 ilacis 10.18 1:19:55 07:51 7.64 ir
18/12/15
Inčukalns gudrons		 ilacis 8.72 1:08:25 07:50 7.65 ir
15/12/15
Inčukalns gudrons		 ilacis 10.28 1:20:54 133 07:52 7.62 ir
29.18
13/12/15
Inčukalns gudrons		 ilacis 8.81 1:08:59 07:49 7.66 ir
12/12/15
Inčukalns pustanks		 ilacis 6.43 49:38 07:43 7.77 ir
15.24
24/11/15
Inčukalns tanks		 ilacis 8.33 1:05:34 07:52 7.62 ir
8.33
22/11/15
Inčukalns tanks		 ilacis 8.36 1:01:34 07:21 8.15 ir
21/11/15
Inčukalns		 ilacis 3.72 30:02 08:04 7.43 ir
16/11/15
Inčukalns tanks		 ilacis 8.44 1:05:58 132 07:48 7.68 ir
20.52
15/11/15
Inčukalns pustanks		 ilacis 6.28 49:05 128 07:48 7.68 ir
13/11/15
Inčukalns gudrons		 ilacis 9.91 1:07:30 134 06:48 8.81 ir
11/11/15
Inčukalns mix		 ilacis 12.50 1:38:02 132 07:50 7.65 ir
10/11/15
Inčukalns gudrons		 ilacis 8.82 1:09:05 128 07:49 7.66 ir
37.51
07/11/15
Inčukalns pustanks		 ilacis 6.46 51:48 128 08:01 7.48 ir
06/11/15
Inčukalns tanks		 ilacis 8.45 1:03:57 07:34 7.93 ir
04/11/15
Inčukalns gudrons		 ilacis 8.72 1:08:40 07:52 7.62 ir
02/11/15
Inčukalns tanks		 ilacis 8.42 1:05:56 07:49 7.66 ir
32.05
30/10/15
Inčukalns mix		 ilacis 12.36 1:35:48 136 07:45 7.74 ir
27/10/15
Inčukalns tanks		 ilacis 8.38 1:05:08 07:46 7.72 ir
20.74
25/10/15
Inčukalns tanks		 ilacis 8.40 1:04:03 07:37 7.87 ir
23/10/15
Inčukalns pustanks		 ilacis 6.20 44:52 07:14 8.29 ir
20/10/15
Inčukalns tanks		 ilacis 8.41 1:07:11 07:59 7.51 ir
19/10/15
Inčukalns gudrons		 ilacis 8.39 1:06:24 07:54 7.58 ir
31.40
17/10/15
Inčukalns tanks		 ilacis 8.34 1:03:49 07:39 7.84 ir
16/10/15
Inčukalns tanks		 ilacis 8.35 1:06:39 07:58 7.52 ir
13/10/15
Inčukalns gudrons		 ilacis 5.76 47:56 08:19 7.21 ir
22.45
11/10/15
Inčukalns tanks		 ilacis 8.40 1:06:45 07:56 7.55 ir
10/10/15
Inčukalns gudrons		 ilacis 8.64 1:07:34 07:49 7.67 ir
09/10/15
Inčukalns tanks		 ilacis 8.48 1:07:23 07:56 7.55 ir
25.52
04/10/15
Inčukalns tanks		 ilacis 8.43 1:04:27 07:38 7.85 ir
03/10/15
Inčukalns tanks		 ilacis 6.21 49:37 07:59 7.51
02/10/15
Inčukalns gudrons		 ilacis 7.20 56:30 07:50 7.65
29/09/15
Inčukalns gudrons		 ilacis 6.11 48:00 07:51 7.64
28/09/15
Inčukalns tanks		 ilacis 8.40 1:08:45 08:11 7.33
36.35
26/09/15
Inčukalns gudrons		 ilacis 6.03 51:00 08:27 7.09
25/09/15
Inčukaln mix		 ilacis 10.05 1:20:18 07:59 7.51
21/09/15
Inčukalns tanks		 ilacis 8.52 1:09:57 127 08:12 7.31
24.60
20/09/15
Inčukalns gudrons		 ilacis 6.46 55:28 113 08:35 6.99
14/09/15
Inčukalns pustanks		 ilacis 6.22 52:15 124 08:24 7.14
12.68
12/09/15
Inčukalns pustanks		 ilacis 6.19 53:36 120 08:39 6.93
08/09/15
Inčukaln mix		 ilacis 10.27 1:22:16 08:00 7.49
07/09/15
Inčukalns tanks		 ilacis 8.34 1:07:38 08:06 7.40
24.80
06/09/15
Inčukalns mix		 ilacis 10.29 1:24:44 130 08:14 7.29
03/09/15
Inčukalns mix		 ilacis 10.06 1:28:32 08:48 6.82
20.35
30/08/15
Inčukalns mix		 ilacis 10.07 1:24:30 08:23 7.15
10.07
22/08/15
Inčukalns gudrons		 ilacis 10.66 1:32:07 120 08:38 6.94
20/08/15
Inčukalns		 ilacis 6.87 59:14 08:37 6.96
19/08/15
Inčukalns		 ilacis 8.12 1:08:44 08:27 7.09
25.65
16/08/15
Inčukalns		 ilacis 7.21 1:01:55 08:35 6.99
10/08/15
Inčukalns		 ilacis 10.21 1:25:43 08:23 7.15
10/08/15
Inčukalns tanks		 ilacis 10.21 1:25:43 08:23 7.15
27.63
09/08/15
Inčukalns		 ilacis 8.13 1:09:02 08:29 7.07
8.13
02/08/15
Inčukalns		 ilacis 8.08 1:06:16 08:12 7.32
27/07/15
Inčukalns		 ilacis 6.46 54:21 08:24 7.13
14.54
23/07/15
Inčukalns		 ilacis 8.08 1:09:33 08:36 6.97
8.08
11/07/15
Inčukalns		 ilacis 8.15 1:09:24 08:30 7.05
8.15
13/06/15
Inčukalns		 ilacis 7.23 1:00:00 08:17 7.23
7.23
19/04/15
Inčukalns		 ilacis 10.28 1:24:05 08:10 7.34
10.28
12/04/15
Inčukalns		 ilacis 10.21 1:26:55 08:30 7.05
10.21
29/09/11
Inčukalns		 ilacis 5.10 35:31 137 06:57 8.62
5.10
18/09/11
Inčukalns		 ilacis 4.00 28:25 131 07:06 8.45
12/09/11
Inčukalns		 ilacis 8.10 56:35 134 06:59 8.59
12.10
11/09/11
Inčukalns		 ilacis 8.00 55:40 132 06:57 8.62
08/09/11
Inčukalns		 ilacis 8.10 57:40 140 07:07 8.43
06/09/11
Inčukalns		 ilacis 6.20 43:20 139 06:59 8.58
22.30
03/09/11
Inčukalns, lietus		 ilacis 8.00 56:20 138 07:02 8.52
02/09/11
Inčukalns		 ilacis 4.90 33:32 132 06:50 8.77
01/09/11
Inčukalns		 ilacis 8.10 57:10 130 07:03 8.50
30/08/11
Inčukalns		 ilacis 8.00 57:20 133 07:10 8.37
29/08/11
Inčukalns		 ilacis 4.90 34:50 132 07:06 8.44
33.90
28/08/11
Nike Riga Run		 ilacis 10.00 1:08:21 147 06:50 8.78
27/08/11
Inčukalns		 ilacis 4.00 28:34 139 07:08 8.40
26/08/11
Inčukalns		 ilacis 8.10 59:05 134 07:17 8.23
24/08/11
Inčukalns		 ilacis 6.00 44:36 137 07:26 8.07
28.10
20/08/11
Inčukalns		 ilacis 5.00 34:29 137 06:53 8.70
16/08/11
Inčukalns		 ilacis 5.10 35:57 128 07:02 8.51
10.10
13/08/11
Inčukalns		 ilacis 6.10 43:36 129 07:08 8.39
10/08/11
Inčukalns		 ilacis 7.20 52:47 133 07:19 8.18
08/08/11
Inčukalns		 ilacis 7.10 52:11 136 07:20 8.16
20.40
06/08/11
Inčukalns		 ilacis 6.50 46:18 140 07:07 8.42
05/08/11
Inčukalns		 ilacis 6.30 43:58 143 06:58 8.60
12.80