Visi skrējieni šim skrējējam
| Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
| 02/11/24 |
 {7:10} Haanja Ultra100 satelīts (MARATONS), skrējiensoļojums :/ - man #96, lēnākais |
Andulis |
42.20 |
8:19:16 |
|
780 |
11:49 |
5.07 |
|
|
|
|
42.20 |
|
|
|
|
|
|
| 29/07/21 |
 {15:12} Pasoļoju: Gaiļez. BETAs pāreja, B-trase, atp. uz Eiz., ŠMC 2*1 km, atp. otrā Eiz. pusē |
Andulis |
5.40 |
52:57 |
|
|
09:48 |
6.12 |
|
|
|
|
5.40 |
|
|
|
|
|
|
| 11/10/20 |
{11:16} Seniora pastaiga svētdienā. Galvenokārt - piektd. vakarā (!) atceltā RRM trasē |
Andulis |
29.00 |
6:22:47 |
|
|
13:11 |
4.55 |
|
|
|
|
29.00 |
|
|
|
|
|
|
| 22/09/20 |
{19:44} Krēslā kā 18/09 - bet skriešus! Nosacīti. |
Andulis |
4.06 |
31:11 |
|
|
07:40 |
7.81 |
|
|
|
|
4.06 |
|
|
|
|
|
|
| 18/09/20 |
{19:29} Krēslojot pasoļoju - pa Aizpriežu, caur B-mežu līdz trasei un atp. |
Andulis |
4.06 |
39:28 |
|
|
09:43 |
6.17 |
|
|
|
|
4.06 |
|
|
|
|
|
|
| 01/08/20 |
{11:09} Cēsis ECO Trail "50+ km" distance, skrējiensoļojums :/ - man U35/39. Pēc k-laika! |
Andulis |
47.70 |
9:15:40 |
|
890 |
11:38 |
5.15 |
|
|
|
|
47.70 |
|
|
|
|
|
|
| 19/07/20 |
{19:18} Pasoļoju - pa Aizpriežu, caur B-mežu līdz trasei un atp. |
Andulis |
4.06 |
39:04 |
|
|
09:37 |
6.24 |
|
|
|
|
4.06 |
|
|
|
|
|
|
| 22/05/20 |
{19:03} Saulrietā NOSOĻOJU mazliet garāku PP, pretējā virzienā |
Andulis |
5.10 |
48:38 |
|
|
09:32 |
6.29 |
|
|
|
|
5.10 |
|
|
|
|
|
|
| 14/05/20 |
{17:29} Tas pats soļojums |
Andulis |
4.91 |
48:26 |
|
|
09:51 |
6.08 |
|
|
|
|
4.91 |
|
|
|
|
|
|
| 06/05/20 |
{18:25} Tieši tas pats (kā 28/04, 30/04) |
Andulis |
4.91 |
47:56 |
|
|
09:45 |
6.15 |
|
|
|
|
4.91 |
|
|
|
|
|
|
| 30/04/20 |
{19:03} Saulrietā visai raiti NOSOĻOJU parasto piecīti, kā 28/04 |
Andulis |
4.91 |
47:21 |
|
|
09:38 |
6.22 |
|
| 28/04/20 |
{17:32} Puslīdz raiti (?) NOSOĻOJU reiz parasto piecīti. Līdz trasei gar Š-upīti, atp. pa Aizpriežu |
Andulis |
4.91 |
49:31 |
|
|
10:05 |
5.95 |
|
|
|
|
9.82 |
|
|
|
|
|
|
| 30/07/19 |
{19:26} Pa Aizpriežu, caur B-mežu līdz trasei un atp. (kā 14/05) |
Andulis |
4.06 |
28:38 |
|
|
07:03 |
8.51 |
|
|
|
|
4.06 |
|
|
|
|
|
|
| 19/07/19 |
{18:38} Pa Aizpriežu, caur B-mežu līdz trasei, ~1,6 m.apļi - un atp.. |
Andulis |
7.63 |
53:54 |
|
|
07:03 |
8.49 |
|
|
|
|
7.63 |
|
|
|
|
|
|
| 19/05/19 |
{8:40} Nav nekāds MAGA! jeb Tet 29. Rīgas MARATONS - man #95 |
Andulis |
42.36 |
5:33:13 |
|
|
07:52 |
7.63 |
|
| 16/05/19 |
{19:11} MAGA(B?) #2 |
Andulis |
5.94 |
37:46 |
|
|
06:21 |
9.44 |
|
| 14/05/19 |
{19:46} MAGA(B?) #1 |
Andulis |
4.06 |
26:19 |
|
|
06:28 |
9.26 |
|
|
|
|
52.36 |
|
|
|
|
|
|
| 10/11/18 |
{12:00} 3. “Neiespējamais skrējiens” - man U33/37 |
Andulis |
50.55 |
6:12:08 |
|
|
07:21 |
8.15 |
|
|
|
|
50.55 |
|
|
|
|
|
|
| 21/10/18 |
{~11:05} Ozolnieku rudens pusmaratons |
Andulis |
21.10 |
1:51:54 |
|
|
05:18 |
11.31 |
|
| 19/10/18 |
{18:41} Satumstot pēc saulrieta 2*ŠMC, t+a gar Alfu / 1 km ņiprāk (pēc sajūtas) |
Andulis |
6.88 |
44:27 |
|
|
06:27 |
9.29 |
|
| 18/10/18 |
{21:21} Rāmi 2*ŠMC+2*0.58 km, t+a gar Alfu, + ap inst. kv. |
Andulis |
8.86 |
1:01:41 |
|
|
06:57 |
8.62 |
|
|
|
|
36.84 |
|
|
|
|
|
|
| 06/10/18 |
{10:00} Siguldas kalnu maratons, LČ taku skriešanā: 3 no 4 apļiem (DNF, pārsniegta laika robeža) |
Andulis |
55.95 |
10:46:13 |
|
|
11:32 |
5.19 |
|
|
|
|
55.95 |
|
|
|
|
|
|
| 22/09/18 |
{7:30} "Pārspēj sevi" 12 stundu skrējiens - man U32/36 |
Andulis |
94.53 |
11:58:25 |
|
|
07:35 |
7.89 |
|
| 20/09/18 |
{20:36} Rāmi 2*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
8.04 |
57:10 |
|
|
07:06 |
8.44 |
|
|
|
|
102.57 |
|
|
|
|
|
|
| 16/09/18 |
{9:00} 12. Valmieras MARATONS - man #94 |
Andulis |
42.20 |
4:09:17 |
|
|
05:54 |
10.16 |
|
| 14/09/18 |
{21:23} Tumsiņā 2*ŠMC+2*1 km, t+a gar Alfu / 2 km ņiprāk (pēc sajūtas) |
Andulis |
8.88 |
58:07 |
|
|
06:32 |
9.17 |
|
|
|
|
51.08 |
|
|
|
|
|
|
| 02/09/18 |
{22:24} Naktsmieram un sirdsmieram. Rāmi 2*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
8.04 |
58:42 |
|
|
07:18 |
8.22 |
|
|
|
|
8.04 |
|
|
|
|
|
|
| 16/08/18 |
{21:31} Full Metal Jacket / Satumstot 2 m.apļi B-trasē (otrais it kā ņiprāk), t+a pa Aizpriežu |
Andulis |
8.52 |
1:00:07 |
|
|
07:03 |
8.50 |
|
|
|
|
8.52 |
|
|
|
|
|
|
| 02/08/18 |
{22:05} Satumstot Aizpriežu ie., B-mežs, gar trasi līdz M-ciemam, ŠMC+2*1 km, atp. gar Alfu |
Andulis |
8.40 |
1:03:55 |
|
|
07:36 |
7.89 |
|
|
|
|
8.40 |
|
|
|
|
|
|
| 28/07/18 |
{~13:02} Kamparkalna SB - Lūsis. Skrējiensoļojums ar laistīšanos, marin. gurķiem un avenēm :/ |
Andulis |
31.00 |
5:21:30 |
|
|
10:22 |
5.79 |
|
| 26/07/18 |
{22:22} Krēslojot-tumstot Aizpriežu ie., pa B-trasi līdz Mežciemam, ŠMC & Š-stiga t+a, atp. gar Alfu |
Andulis |
9.00 |
1:14:56 |
|
|
08:19 |
7.21 |
|
|
|
|
40.00 |
|
|
|
|
|
|
| 21/07/18 |
{~10:01} Mulgi MARATONS (Karksi-Nuija – Rūjiena) - man #93 |
Andulis |
42.60 |
4:58:38 |
|
|
07:00 |
8.56 |
|
| 17/07/18 |
{23:11} Jean Genie / Mierīgi, neiespringstot 2*ŠMC, t+a gar Alfu |
Andulis |
6.88 |
47:58 |
|
|
06:58 |
8.61 |
|
|
|
|
49.48 |
|
|
|
|
|
|
| 23/06/18 |
{0:00} Skrējiensoļojums RĪGA–VALMIERA - man U31/35, pēc k-laika! |
Andulis |
107.10 |
19:20:36 |
|
|
10:50 |
5.54 |
|
|
|
|
107.10 |
|
|
|
|
|
|
| 17/06/18 |
{10:00} 3. Ventspils Piedzīvojumu parka MARATONS - man #92 |
Andulis |
42.20 |
4:36:00 |
|
|
06:32 |
9.17 |
|
| 13/06/18 |
{22:55} Pēdējais piecdesmitgadnieka tipinājums - 2*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
8.04 |
59:47 |
|
|
07:26 |
8.07 |
|
|
|
|
50.24 |
|
|
|
|
|
|
| 03/06/18 |
{0:04} Zilonis Babītē: nakts+rīta taku MARATONS-skrējiensoļ. ar piknika elem. :/ - man #91 |
Andulis |
43.10 |
7:46:57 |
|
|
10:50 |
5.54 |
|
|
|
|
43.10 |
|
|
|
|
|
|
| 20/05/18 |
{8:30} Lattelecom 28. Rīgas MARATONS - man #90 |
Andulis |
42.20 |
4:28:07 |
|
|
06:21 |
9.44 |
|
| 18/05/18 |
{21:55} White Wedding / 4*ŠMC, t+a gar Alfu / 2 km ~ņiprāk (pēc sajūtas) |
Andulis |
10.04 |
1:07:32 |
|
|
06:43 |
8.92 |
|
| 16/05/18 |
{23:16} Vai spēju paskriet? Rāmi(?) 4*0.58 km, t+a gar Alfu |
Andulis |
6.04 |
43:54 |
|
|
07:16 |
8.26 |
|
|
|
|
58.28 |
|
|
|
|
|
|
| 22/04/18 |
{10:00} Purvu un taku skrējiens "Maltuve" |
Andulis |
29.40 |
4:34:53 |
|
|
09:20 |
6.42 |
|
| 21/04/18 |
{21:22} Satumstot pa Aizpriežu, caur B-mežu līdz trasei; m. aplis; atp. tāpat |
Andulis |
6.29 |
46:07 |
|
|
07:19 |
8.18 |
|
|
|
|
35.69 |
|
|
|
|
|
|
| 07/02/18 |
{22:57} Pirmais it-kā-skrējiens šogad; neiespringstot / 2*ŠMC, t+a gar Alfu |
Andulis |
6.88 |
46:43 |
|
|
06:47 |
8.84 |
|
|
|
|
6.88 |
|
|
|
|
|
|
| 31/12/17 |
{12:00} Viimase Öö Unistus 2017 - man U30/34 |
Andulis |
80.20 |
11:53:39 |
|
|
08:53 |
6.74 |
|
| 28/12/17 |
{22:43} Nožēlojams trusītis... bet kaut kā var. 2*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
8.04 |
57:34 |
|
|
07:09 |
8.38 |
|
|
|
|
88.24 |
|
|
|
|
|
|
| 19/11/17 |
{5:07} 2. “Neiespējamais skrējiens” - man U29/33 |
Andulis |
101.00 |
14:03:04 |
|
|
08:20 |
7.19 |
|
| 16/11/17 |
{20:22} Patizls pensionāra trusītis: mierīgi 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
1:04:56 |
|
|
06:28 |
9.28 |
|
|
|
|
111.04 |
|
|
|
|
|
|
| 28/10/17 |
{7:00} Haanja Ultra100 - man U28/32 |
Andulis |
80.00 |
12:20:53 |
|
|
09:15 |
6.48 |
|
| 26/10/17 |
{23:09} The Fuzz Awakens / Mierīgi 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
1:04:11 |
|
|
06:23 |
9.39 |
|
|
|
|
90.04 |
|
|
|
|
|
|
| 21/10/17 |
{18:24} Sunflower / Satumstot Aizpriežu, trasē 4 m.apļi, atp. ŠMC, gar Alfu / 2*11' krietni žiglāk |
Andulis |
15.33 |
1:30:52 |
|
|
05:55 |
10.12 |
|
| 17/10/17 |
{18:47} Satumstot 2 m.apļi B-trasē, t+a pa Aizpriežu, caur B-mežu |
Andulis |
8.52 |
59:32 |
|
|
06:59 |
8.59 |
|
|
|
|
23.85 |
|
|
|
|
|
|
| 07/10/17 |
{10:00} 7. Siguldas pusmaratons, jaunā trasē |
Andulis |
21.10 |
1:53:58 |
|
|
05:24 |
11.11 |
|
|
|
|
21.10 |
|
|
|
|
|
|
| 17/09/17 |
{9:00} 11. Sportlat Valmieras MARATONS - man #89 (un pēdējais zem 4 h) |
Andulis |
42.20 |
3:56:39 |
|
|
05:36 |
10.70 |
|
| 15/09/17 |
{23:07} Iesildos Valmierai / 2*ŠMC, t+a gar Alfu, ņiprāk 2 km |
Andulis |
6.88 |
43:15 |
|
|
06:17 |
9.54 |
|
|
|
|
49.08 |
|
|
|
|
|
|
| 10/09/17 |
{10:05} We Run Riga pusmaratons |
Andulis |
21.10 |
1:54:43 |
|
|
05:26 |
11.03 |
|
| 09/09/17 |
{20:50} Atsildos beidzot no Stropiem:) un iesildos WRR / žiglāk 1 km |
Andulis |
6.88 |
43:07 |
|
|
06:16 |
9.57 |
|
|
|
|
27.98 |
|
|
|
|
|
|
| 03/09/17 |
{8:00} Pagrūtie Stropi (LČ 50/100 km) - man U27/31 |
Andulis |
100.00 |
12:38:53 |
|
|
07:35 |
7.91 |
|
|
|
|
100.00 |
|
|
|
|
|
|
| 26/08/17 |
{12:00} "Apskrien Alaukstu", pļautas pļavas & gludi grantenieki |
Andulis |
19.97 |
2:30:47 |
|
|
07:33 |
7.95 |
|
|
|
|
19.97 |
|
|
|
|
|
|
| 20/08/17 |
{~11:00} LSC šosejas čempionāts, 5. kārta (Uzvaras parkā) |
Andulis |
30.00 |
2:40:29 |
|
|
05:20 |
11.22 |
|
| 17/08/17 |
{22:38} Tomēr izvilkos! KM, pavisam mierīgi (cik nu tas iespējams) |
Andulis |
8.88 |
1:00:45 |
|
|
06:50 |
8.77 |
|
|
|
|
38.88 |
|
|
|
|
|
|
| 12/08/17 |
{10:00} 12. Kuldīgas pusmaratons (LČ) |
Andulis |
21.10 |
2:01:29 |
|
|
05:45 |
10.42 |
|
|
|
|
21.10 |
|
|
|
|
|
|
| 05/08/17 |
{11:00} Cēsis ECO Trail, "42+ km" (?) distance |
Andulis |
41.00 |
5:04:12 |
|
|
07:25 |
8.09 |
|
| 01/08/17 |
{22:57} Vai spēju paskriet? - jeb sākam tizlu _iesildīšanos_ ;/ |
Andulis |
4.88 |
33:59 |
|
|
06:57 |
8.62 |
|
|
|
|
45.88 |
|
|
|
|
|
|
| 15/07/17 |
{15:00} Vilkaču maratons: 9 apļi no 13 (DSQ, pārsniegta laika robeža) |
Andulis |
29.21 |
5:37:37 |
|
|
11:33 |
5.19 |
|
|
|
|
29.21 |
|
|
|
|
|
|
| 08/07/17 |
{~8:35} "Pārspēj sevi" 6 stundu skrējiens - man U26/30 |
Andulis |
53.34 |
6:00:00 |
|
|
06:44 |
8.89 |
|
|
|
|
53.34 |
|
|
|
|
|
|
| 01/07/17 |
{~12:15} Kornetu/Veclaicenes SB - Lūsis |
Andulis |
35.11 |
5:03:58 |
|
|
08:39 |
6.93 |
|
|
|
|
35.11 |
|
|
|
|
|
|
| 18/06/17 |
{10:01} 2. Ventspils Piedzīvojumu parka MARATONS - man #88 |
Andulis |
42.20 |
4:03:04 |
|
|
05:45 |
10.42 |
|
| 16/06/17 |
{18:28} Pēd. brīdī skrietspējas tests: 2*ŠMC+2*1 km, t+a gar Alfu / krietni žiglāk 1km (neplān.!) |
Andulis |
8.88 |
54:01 |
|
|
06:04 |
9.86 |
|
|
|
|
51.08 |
|
|
|
|
|
|
| 03/06/17 |
{23:00} Garais Zilonis Babītē, skrējiensoļojums :/ - man U25/29 |
Andulis |
53.86 |
8:15:03 |
|
|
09:11 |
6.53 |
|
| 01/06/17 |
{21:36} Līdzīgi kā aizvakar, bet pēc 21? apļa st.: 2*ŠMC+2*1 km, atp. gar Alfu |
Andulis |
15.54 |
1:32:10 |
|
|
05:55 |
10.12 |
|
| 30/05/17 |
{20:52} Gar Alfu, 20? apļi LSPA st., ŠMC, m.aplis B-trasē (ņ.), atp. caur mežu, pa Aizpriežu |
Andulis |
15.00 |
1:32:10 |
|
|
06:08 |
9.76 |
|
|
|
|
84.40 |
|
|
|
|
|
|
| 24/05/17 |
{22:44} Pavisam tizli 2*ŠMC, t+a gar Alfu. Sāp/stīvas kājas, sīki solīši?! |
Andulis |
6.88 |
48:41 |
|
|
07:04 |
8.48 |
|
|
|
|
6.88 |
|
|
|
|
|
|
| 21/05/17 |
{12:36} Carnikavas Piejūras skrējiens |
Andulis |
15.00 |
1:28:13 |
|
|
05:52 |
10.20 |
|
| 20/05/17 |
{21:53} Krēslojot līdz trasei gar Š-upīti, atp. pa Aizpriežu. Rāmi... un ar stīvām kājām?! |
Andulis |
4.91 |
33:40 |
|
|
06:51 |
8.75 |
|
|
|
|
19.91 |
|
|
|
|
|
|
| 14/05/17 |
{~10:12} Lattelecom 27. Rīgas MARATONS - man #87, sākumā neoficiāls. Ar vēlo startu... |
Andulis |
42.20 |
4:16:20 |
|
|
06:04 |
9.88 |
|
| 11/05/17 |
{22:19} Mierīgi 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
1:02:21 |
|
|
06:12 |
9.66 |
|
| 09/05/17 |
{21:45} Sacred (Kernfusion) / Tumstot pa Aizpriežu līdz trasei, 2 m.apļi, atp. ŠMC, gar Alfu |
Andulis |
10.87 |
1:08:29 |
|
|
06:18 |
9.52 |
|
|
|
|
63.11 |
|
|
|
|
|
|
| 30/04/17 |
{11:00} 1. Daugavpils pusmaratons |
Andulis |
21.10 |
1:55:12 |
|
|
05:27 |
10.99 |
|
|
|
|
21.10 |
|
|
|
|
|
|
| 15/04/17 |
{~11:00} Ogres Zilo kalnu SB - Lūsis |
Andulis |
27.38 |
3:21:16 |
|
|
07:21 |
8.16 |
|
|
|
|
27.38 |
|
|
|
|
|
|
| 28/03/17 |
{20:08} Krēslojot, tumstot - mierīgi līdz trasei gar Š-upīti, m. aplis, atp. pa Aizpriežu |
Andulis |
7.14 |
47:35 |
|
|
06:39 |
9.00 |
|
| 27/03/17 |
{20:20} NLMDA_Kaiser Is Having Good Times With Your Girlfriend / Kliņķa takas sākumposms :) |
Andulis |
19.20 |
2:02:29 |
|
|
06:22 |
9.41 |
|
|
|
|
26.34 |
|
|
|
|
|
|
| 25/03/17 |
{21:12} NLMDA_Skinflutes Good Old Extended Mix / Gandrīz ņipri 6*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
14.36 |
1:29:40 |
|
|
06:14 |
9.61 |
|
| 22/03/17 |
{22:31} Vai spēju paskriet? Pavisam saudzīgi 2*ŠMC, t+a gar Alfu |
Andulis |
6.88 |
44:51 |
|
|
06:31 |
9.20 |
|
|
|
|
21.24 |
|
|
|
|
|
|
| 01/01/17 |
{~9:37} Īsi un bez žēlastības (Tallinā) |
Andulis |
1.96 |
14:18 |
|
|
07:17 |
8.22 |
|
| 31/12/16 |
{12:00} Viimase Öö Unistus 2016 - man U24/28 |
Andulis |
88.20 |
11:58:18 |
|
|
08:08 |
7.37 |
|
| 31/12/16 |
{~11:45} Trases un vidējās tualetes izmēģināšana |
Andulis |
1.00 |
06:30 |
|
|
06:30 |
9.23 |
|
| 28/12/16 |
{23:04} Vai vispār spēju paskriet? Rāmi, pilnīgi neiespringstot 2*ŠMC, t+a gar Alfu |
Andulis |
6.88 |
43:23 |
|
|
06:18 |
9.52 |
|
|
|
|
98.04 |
|
|
|
|
|
|
| 12/11/16 |
{~6:00} 1. “Neiespējamais skrējiens” (mazliet vairāk par pusi, DNF) |
Andulis |
51.76 |
6:30:30 |
|
|
07:32 |
7.95 |
|
|
|
|
51.76 |
|
|
|
|
|
|
| 08/10/16 |
{~9:16} 6. Siguldas pusmaratons |
Andulis |
21.10 |
1:56:59 |
|
|
05:32 |
10.82 |
|
|
|
|
21.10 |
|
|
|
|
|
|
| 19/09/16 |
{19:56} Tumstot - pastaiga uz iepirkšanos Alfā :) |
Andulis |
4.66 |
45:16 |
|
|
09:42 |
6.18 |
|
|
|
|
4.66 |
|
|
|
|
|
|
| 18/09/16 |
{9:00} 10. Sportlat Valmieras MARATONS (LČ) - man #86 |
Andulis |
42.20 |
3:54:24 |
|
|
05:33 |
10.80 |
|
| 16/09/16 |
{19:58} Tumstot rāmi 2*ŠMC, t+a gar Alfu |
Andulis |
6.88 |
42:29 |
|
|
06:10 |
9.72 |
|
| 14/09/16 |
{20:29} Satumstot, neiespringstot 2*ŠMC+2*1 km, t+a gar Alfu (agrākais KM) |
Andulis |
8.88 |
55:56 |
|
|
06:17 |
9.53 |
|
|
|
|
57.96 |
|
|
|
|
|
|
| 11/09/16 |
{14:01} We Run Riga 2016 |
Andulis |
9.90 |
52:07 |
|
|
05:15 |
11.40 |
|
| 10/09/16 |
{19:56} 15? apļi LSPA st. (6*2' max), 2*ŠMC +cilpiņa (centos 10'-11' ņiprāk), t+a gar Alfu |
Andulis |
12.46 |
1:15:32 |
|
|
06:03 |
9.90 |
|
| 08/09/16 |
{22:08} Beidzot atsāku. Saudzīgi, piesardzīgi, lēnāk kā gaidīju 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
1:05:54 |
|
|
06:33 |
9.14 |
|
|
|
|
32.40 |
|
|
|
|
|
|
| 27/08/16 |
{12:00} 4. BBPU, joprojām gan apauts: Mazirbe-Kolka-Roja - man U22/26 |
Andulis |
52.50 |
6:25:41 |
|
|
07:20 |
8.17 |
|
|
|
|
52.50 |
|
|
|
|
|
|
| 20/08/16 |
{11:00} Āžu kalna SB - Lūsis |
Andulis |
31.22 |
4:05:30 |
|
|
07:51 |
7.63 |
|
| 19/08/16 |
{20:49?} Krēslojot - līdz trasei gar Š-upīti, m. aplis, atp. pa Aizpriežu |
Andulis |
7.14 |
44:52 |
|
|
06:17 |
9.55 |
|
|
|
|
38.36 |
|
|
|
|
|
|
| 03/08/16 |
{21:17} Satumstot ŠSK, t+a gar Š-upīti, trases vārtiem / ņiprāk 15' |
Andulis |
10.78 |
1:11:38 |
|
|
06:38 |
9.03 |
|
|
|
|
10.78 |
|
|
|
|
|
|
| 30/07/16 |
{~11:03} Talsu pauguraines SB - Lūsis. Skrējiensoļojums ar avenēm :/ |
Andulis |
28.87 |
3:34:26 |
|
|
07:25 |
8.08 |
|
| 27/07/16 |
{22:27} Satumstot rāmi 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
1:02:59 |
|
|
06:16 |
9.56 |
|
|
|
|
38.91 |
|
|
|
|
|
|
| 23/07/16 |
{22:15} 3. Jelgavas nakts pusmaratons |
Andulis |
21.10 |
1:53:24 |
|
|
05:22 |
11.16 |
|
| 19/07/16 |
{22:09} Krēslojot - rāmi līdz reklāmstendam aiz Juglas kanāla, kā 25/05/13 |
Andulis |
10.28 |
1:05:31 |
|
|
06:22 |
9.41 |
|
|
|
|
31.38 |
|
|
|
|
|
|
| 11/07/16 |
{21:42} Kā 30/06, bet pavisam rāmi... bet tas pats vien sanāca |
Andulis |
9.37 |
57:50 |
|
|
06:10 |
9.72 |
|
|
|
|
9.37 |
|
|
|
|
|
|
| 02/07/16 |
{8:40} "Pārspēj sevi" 6 stundu skrējiensoļojums :/ - man U21/25 |
Andulis |
47.99 |
6:00:00 |
|
|
07:30 |
8.00 |
|
| 30/06/16 |
{21:27} Up In the Sky / Saulrietā-mijkrēslī 2 Biķ. m.apļi, 10' ņiprāk |
Andulis |
9.37 |
57:59 |
|
|
06:11 |
9.70 |
|
|
|
|
57.36 |
|
|
|
|
|
|
| 26/06/16 |
{22:02} Pirmspērkona sutonis: līdz trasei gar Š-upīti, m. aplis, atp. pa Aizpriežu |
Andulis |
7.14 |
45:28 |
|
|
06:22 |
9.42 |
|
|
|
|
7.14 |
|
|
|
|
|
|
| 19/06/16 |
{10:01} 1. Ventspils Piedzīvojumu parka MARATONS - man #85 |
Andulis |
42.20 |
4:05:53 |
|
|
05:49 |
10.30 |
|
| 17/06/16 |
{20:19} Parastais mazais & mierīgais, pirms solītā pērkona negaisa... |
Andulis |
8.04 |
49:37 |
|
|
06:10 |
9.72 |
|
| 15/06/16 |
{~18:29} Vāveres ielūdz, ar sekojošu TRT uz Mežaparku [aptuveni] |
Andulis |
18.10 |
1:53:26 |
|
|
06:16 |
9.57 |
|
|
|
|
68.34 |
|
|
|
|
|
|
| 04/06/16 |
{23:00} Vidējais Zilonis tumsā :) |
Andulis |
34.00 |
5:33:55 |
|
|
09:49 |
6.11 |
|
| 01/06/16 |
{22:27} Vakara krēslā Aizpriežu ie., B-mežs, gar trasi līdz Mežciemam, ŠMC, atp. gar Alfu |
Andulis |
6.40 |
42:09 |
|
|
06:35 |
9.11 |
|
|
|
|
40.40 |
|
|
|
|
|
|
| 25/05/16 |
{20:47} Pastaiga ar sekojošu iepirkšanos Alfā :) |
Andulis |
4.66 |
47:22 |
|
|
10:09 |
5.90 |
|
|
|
|
4.66 |
|
|
|
|
|
|
| 15/05/16 |
{8:30} Lattelecom 26. Rīgas MARATONS - man #84 |
Andulis |
42.20 |
4:11:05 |
|
|
05:57 |
10.08 |
|
| 13/05/16 |
{22:20} Gandrīz (tomēr ne gluži) easy 2*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
8.04 |
47:46 |
|
|
05:56 |
10.10 |
|
| 10/05/16 |
{22:01} Aqua Sufi / satumstot rāmi 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
1:03:08 |
|
|
06:17 |
9.54 |
|
|
|
|
60.28 |
|
|
|
|
|
|
| 30/04/16 |
{10:00} 6. Biķernieku pusmaratons |
Andulis |
21.10 |
1:52:55 |
|
|
05:21 |
11.21 |
|
|
|
|
21.10 |
|
|
|
|
|
|
| 23/04/16 |
(12:00} Aizkraukles novada 3. pusmaratons |
Andulis |
21.10 |
1:51:42 |
|
|
05:17 |
11.33 |
|
|
|
|
21.10 |
|
|
|
|
|
|
| 10/04/16 |
{~11:05} 10. LSC pusmaratons Mežaparkā |
Andulis |
21.10 |
1:48:50 |
|
|
05:09 |
11.63 |
|
| 07/04/16 |
{20:58} |
Andulis |
12.04 |
1:11:25 |
|
|
05:55 |
10.12 |
|
|
|
|
33.14 |
|
|
|
|
|
|
| 26/03/16 |
{20:27} Daudz neiespringstot 2*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
8.04 |
47:27 |
|
|
05:54 |
10.17 |
|
|
|
|
8.04 |
|
|
|
|
|
|
| 23/01/16 |
{9:08} Āgenskalns - Pienava (lielākā daļa no Bikstu koptreniņa) |
Andulis |
60.00 |
7:43:24 |
|
|
07:43 |
7.77 |
|
|
|
|
60.00 |
|
|
|
|
|
|
| 16/01/16 |
{16:16} Mijkrēslī rāmi, neiespringstot 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
1:02:05 |
|
|
06:11 |
9.70 |
|
|
|
|
10.04 |
|
|
|
|
|
|
| 26/12/15 |
{21:12} Dream of Vodyanoy (jeb Sapni gaidot:) / 8*ŠMC, t+a gar Alfu |
Andulis |
16.36 |
1:36:49 |
|
|
05:55 |
10.14 |
|
| 22/12/15 |
{9:36} OSI Ziemassvētku skrējiens :) |
Andulis |
9.80 |
1:05:44 |
|
|
06:42 |
8.95 |
|
|
|
|
26.16 |
|
|
|
|
|
|
| 10/12/15 |
{22:11} Samērā mierīgi 6*ŠMC+2*1 km, t+a gar Alfu |
Andulis |
15.20 |
1:31:08 |
|
|
05:59 |
10.01 |
|
| 09/12/15 |
{18:46} Daļa no TRT 1.11 (Egļu ceļš), uz+no |
Andulis |
16.00 |
1:45:14 |
|
|
06:34 |
9.12 |
|
|
|
|
31.20 |
|
|
|
|
|
|
| 28/11/15 |
{9:40} Uz SSV #45 (Pļavn. kapi-Dreiliņi-Piķurga), gandrīz viss, atkabinājos Biķ./Lielv. X |
Andulis |
29.50 |
3:09:09 |
|
|
06:24 |
9.36 |
|
|
|
|
29.50 |
|
|
|
|
|
|
| 14/11/15 |
{11:15} Skrējiens "Patriots" |
Andulis |
24.00 |
2:19:24 |
|
|
05:48 |
10.33 |
|
| 12/11/15 |
{22:00} Kā vakar, ar siltu lietutiņu+vējiņu / centos ņiprāk 15' |
Andulis |
10.04 |
58:57 |
|
|
05:52 |
10.22 |
|
| 11/11/15 |
{22:22} Drusku mundrāk 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
1:02:12 |
|
|
06:11 |
9.68 |
|
|
|
|
44.08 |
|
|
|
|
|
|
| 06/11/15 |
{21:03} Pavisam rāmi 2*ŠMC, t+a gar Alfu |
Andulis |
6.88 |
44:16 |
|
|
06:26 |
9.33 |
|
|
|
|
6.88 |
|
|
|
|
|
|
| 18/10/15 |
{14:09?} Atsildoties un godinot Juri B. - 2x ap Ozolnieku ezeru, ar meitenēm :) |
Andulis |
3.85 |
24:00 |
|
|
06:14 |
9.63 |
|
| 18/10/15 |
{~12:04} Ozolnieku rudens pusmaratons |
Andulis |
21.10 |
1:58:42 |
|
|
05:37 |
10.66 |
|
|
|
|
24.95 |
|
|
|
|
|
|
| 10/10/15 |
{11:02} 5. Siguldas pusmaratons |
Andulis |
21.10 |
1:53:12 |
|
|
05:21 |
11.18 |
|
|
|
|
21.10 |
|
|
|
|
|
|
| 03/10/15 |
{10:00} Siguldas kalnu maratons, vidējā distance |
Andulis |
35.05 |
5:09:08 |
|
|
08:49 |
6.80 |
|
|
|
|
35.05 |
|
|
|
|
|
|
| 29/07/15 |
{20:58} Saulrietā-mijkrēslī ŠSK, t+a gar Š-upīti, trases vārtiem / ņiprāk 15' |
Andulis |
10.78 |
1:06:22 |
|
|
06:09 |
9.75 |
|
|
|
|
10.78 |
|
|
|
|
|
|
| 25/07/15 |
{12:02} Talsu pauguraines SB - Kamparkalna Lūsis |
Andulis |
33.41 |
3:56:17 |
|
|
07:04 |
8.48 |
|
| 23/07/15 |
{~21:08} Gar Alfu, 20? apļi LSPA st. (centos 6*2' max), ŠMC, līdz trasei, B-mežs, Aizpriežu ie. |
Andulis |
12.77 |
1:11:48 |
|
|
05:37 |
10.67 |
|
|
|
|
46.18 |
|
|
|
|
|
|
| 16/07/15 |
{20:54} Vasaras vidus ŠSK, t+a gar Š-upīti, trases vārtiem (kā 11/06) / centos ņiprāk 15' |
Andulis |
10.78 |
1:06:20 |
|
|
06:09 |
9.75 |
|
|
|
|
10.78 |
|
|
|
|
|
|
| 11/07/15 |
{22:00} 2. Jelgavas nakts pusmaratons (man 1. skrējiens Mītavā!) |
Andulis |
21.10 |
1:44:32 |
|
|
04:57 |
12.11 |
|
| 09/07/15 |
{19:44} B-trasē 3 m. apļi, t+a pa Aizpriežu. Rāmi; liepziedu smarža pie OSI :) |
Andulis |
10.76 |
1:03:39 |
|
|
05:54 |
10.14 |
|
|
|
|
31.86 |
|
|
|
|
|
|
| 23/06/15 |
{8:00} Līgo diena Višķos (LČ 50/100 km) - man U18/22 |
Andulis |
100.00 |
11:31:04 |
|
|
06:54 |
8.68 |
|
|
|
|
100.00 |
|
|
|
|
|
|
| 20/06/15 |
{17:54} ?? saulaini apļi LSPA st., t+a gar Alfu / 2*5' žiglāk, 2*2' krietni žiglāk |
Andulis |
11.50 |
1:02:52 |
|
|
05:28 |
10.98 |
|
| 18/06/15 |
{23:28} Pusaizmidzis. Mierīgi, taču ne viegli... 2*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
8.04 |
49:05 |
|
|
06:06 |
9.83 |
|
|
|
|
19.54 |
|
|
|
|
|
|
| 14/06/15 |
{7:38} Laulasmaa Ultra (jeb sapārotais, 2. diena/5.-7. aplis:) - man U17/21 |
Andulis |
63.30 |
9:56:00 |
|
|
09:24 |
6.37 |
|
| 13/06/15 |
{10:02} Laulasmaa Ultra (jeb sapārotais, 1. diena:) - man U17/21 |
Andulis |
84.40 |
13:34:00 |
|
|
09:38 |
6.22 |
|
| 11/06/15 |
{vakarā} ŠSK, t+a gar Š-upīti, trases vārtiem (kā pērn 12/04, 17/10, 22/10) |
Andulis |
10.78 |
1:09:28 |
|
|
06:26 |
9.31 |
|
|
|
|
158.48 |
|
|
|
|
|
|
| 06/06/15 |
{23:15} Nakts taku skrējiens "Zilonis tumsā", vidējā distance (1 aplis) |
Andulis |
28.75 |
4:30:40 |
|
|
09:24 |
6.37 |
|
|
|
|
28.75 |
|
|
|
|
|
|
| 26/04/15 |
{12:00} 5. Biķernieku pusmaratons |
Andulis |
21.10 |
1:44:33 |
|
|
04:57 |
12.11 |
|
| 25/04/15 |
{21:20} Tumstot - sirdsapziņas nomierināšana un iesildīšanās ;/ |
Andulis |
8.04 |
47:49 |
|
|
05:56 |
10.09 |
|
|
|
|
29.14 |
|
|
|
|
|
|
| 04/04/15 |
{20:17} Rāmi, tumstot un drusku rasinot 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
59:59 |
|
|
05:58 |
10.04 |
|
|
|
|
10.04 |
|
|
|
|
|
|
| 28/03/15 |
{0:00} Skrējiensoļojums RĪGA–VALMIERA - man U16/20 |
Andulis |
107.10 |
16:16:19 |
|
|
09:06 |
6.58 |
|
| 25/03/15 |
{ap 22:32} Yes Sir, I Can Boogie... / kā vakar |
Andulis |
8.04 |
48:38 |
|
|
06:02 |
9.92 |
|
| 24/03/15 |
{22:49} Pusaizmidzis, rāmi - 2*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
8.04 |
49:02 |
|
|
06:05 |
9.84 |
|
|
|
|
123.18 |
|
|
|
|
|
|
| 22/03/15 |
{19:22} Black Celebration / 18? apļi LSPA st. (6*2' max), 2*ŠMC (10' žiglāk), t+a gar Alfu |
Andulis |
12.64 |
1:11:18 |
|
|
05:38 |
10.64 |
|
| 20/03/15 |
{18:07} Tumstot saudzīgi pa Aizpriežu līdz trasei, 2 m.apļi, atp. ŠMC, gar Alfu |
Andulis |
10.87 |
1:06:33 |
|
|
06:07 |
9.80 |
|
| 16/03/15 |
{ap 7:30 CET} Sirmione, mierīga atjaunošanās pēc BAM |
Andulis |
6.24 |
39:00 |
|
|
06:15 |
9.60 |
|
|
|
|
29.75 |
|
|
|
|
|
|
| 15/03/15 |
{9:15 CET} Brescia Art MARATHON - man #81 |
Andulis |
42.20 |
3:58:23 |
|
|
05:38 |
10.62 |
|
| 14/03/15 |
{ap 7:30 CET} Rivoltella, mierīgi |
Andulis |
7.30 |
43:23 |
|
|
05:56 |
10.10 |
|
| 10/03/15 |
{19:17} LSPA & ŠMC, ar galvas lukturi rokā / 5' krietni žiglāk, 2*20' ņiprāk |
Andulis |
17.36 |
1:37:45 |
|
|
05:37 |
10.66 |
|
|
|
|
66.86 |
|
|
|
|
|
|
| 08/03/15 |
{18:42} Gar Alfu, 6 apļi LSPA st.(3' max), ŠMC, līdz trasei, 2 m.apļi, atp. B-mežs, Aizpriežu ie. |
Andulis |
13.03 |
1:19:29 |
|
|
06:06 |
9.84 |
|
| 06/03/15 |
{19:00} 19? apļi LSPA st. (6*2' max), 2*ŠMC, t+a gar Alfu |
Andulis |
12.94 |
1:15:29 |
|
|
05:50 |
10.29 |
|
|
|
|
25.97 |
|
|
|
|
|
|
| 28/02/15 |
{21:24} Tas pats |
Andulis |
10.04 |
58:58 |
|
|
05:52 |
10.22 |
|
| 26/02/15 |
{22:49} Mierīgi 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
58:31 |
|
|
05:49 |
10.29 |
|
| 24/02/15 |
{22:58} Mierīgi (tomēr pavisam neatslābstot) 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
1:00:04 |
|
|
05:58 |
10.03 |
|
|
|
|
30.12 |
|
|
|
|
|
|
| 22/02/15 |
{18:11} Atpakaļ no KP3 ;) Tumsā, ar skrejamsomu. Grūti gāja otrajā pusē... |
Andulis |
40.20 |
4:58:21 |
|
|
07:25 |
8.08 |
|
| 17/02/15 |
{23:06} 8*ŠMC, t+a gar Alfu / 3*15' ņiprāk, uz beigām gan tempu nenoturēju |
Andulis |
16.36 |
1:31:53 |
|
|
05:36 |
10.68 |
|
|
|
|
56.56 |
|
|
|
|
|
|
| 12/02/15 |
{21:51} Mierīgi pa mitru asfaltu 6*ŠMC+2*1 km, t+a gar Alfu |
Andulis |
15.20 |
1:30:14 |
|
|
05:56 |
10.11 |
|
|
|
|
15.20 |
|
|
|
|
|
|
| 08/02/15 |
{18:30} Kā vakar |
Andulis |
10.04 |
1:01:02 |
|
|
06:04 |
9.87 |
|
| 07/02/15 |
{20:09} Piesardzīgi atsāku - 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
1:02:05 |
|
|
06:11 |
9.70 |
|
|
|
|
20.08 |
|
|
|
|
|
|
| 01/01/15 |
{9:37} Īsi un bez žēlastības Tallinā :) |
Andulis |
1.10 |
07:59 |
|
|
07:15 |
8.27 |
|
| 31/12/14 |
{12:00} Viimase Öö Unistus 2014 - man U15/19 |
Andulis |
87.20 |
11:58:09 |
|
|
08:14 |
7.29 |
|
| 31/12/14 |
{11:32} Trases un tālākās sirdsmājiņas izlūkošana |
Andulis |
1.00 |
06:30 |
|
|
06:30 |
9.23 |
|
| 29/12/14 |
{20:41} Aukstais mazais lēnais - 2*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
8.04 |
47:44 |
|
|
05:56 |
10.11 |
|
|
|
|
97.34 |
|
|
|
|
|
|
| 24/12/14 |
{22:42} Drusku lietum rasinot 4*ŠMC, t+a gar Alfu / 3' max |
Andulis |
10.04 |
57:55 |
|
|
05:46 |
10.40 |
|
| 23/12/14 |
{23:18} 4*ŠMC+2*0.58 km, t+a gar Alfu / centos 3*3' max |
Andulis |
11.20 |
1:03:27 |
|
|
05:39 |
10.59 |
|
|
|
|
21.24 |
|
|
|
|
|
|
| 21/12/14 |
{22:22} Ziemu sagaidot 4*ŠMC+2*1 km, t+a gar Alfu / 6*2' max, vēl 10' žiglāk |
Andulis |
12.04 |
1:04:10 |
|
|
05:19 |
11.26 |
|
| 20/12/14 |
{22:42} Rāmi 6*ŠMC, t+a gar Alfu |
Andulis |
13.20 |
1:17:11 |
|
|
05:50 |
10.26 |
|
| 19/12/14 |
{23:59} Pusnakts mazais lēnais, ar hipoglikēmiskiem elementiem :( |
Andulis |
8.04 |
51:25 |
|
|
06:23 |
9.38 |
|
|
|
|
33.28 |
|
|
|
|
|
|
| 14/12/14 |
{14:58} Caur M-parku Vecāķu virzienā un atp., mierīgi, ar vieglu skrejamsomu |
Andulis |
30.00 |
3:11:17 |
|
|
06:22 |
9.41 |
|
| 13/12/14 |
{16:23} Saturday Night Fever jeb garais ar lukturi B-trasē :) 5 l. + 1 m. aplis |
Andulis |
31.30 |
3:08:34 |
|
|
06:01 |
9.96 |
|
| 11/12/14 |
{22:08} 6*ŠMC, t+a gar Alfu / 10' ņiprāk |
Andulis |
13.20 |
1:16:27 |
|
|
05:47 |
10.36 |
|
| 10/12/14 |
{22:29} Kā vakar / 15' ņiprāk |
Andulis |
16.36 |
1:38:11 |
|
|
06:00 |
10.00 |
|
| 09/12/14 |
{21:53} 8*ŠMC, t+a gar Alfu / centos 2*10' un 5' žiglāk, vēl 15' ņiprāk |
Andulis |
16.36 |
1:30:53 |
|
|
05:33 |
10.80 |
|
|
|
|
107.22 |
|
|
|
|
|
|
| 07/12/14 |
{19:31} CD+GP jeb cieņa druupijam un gods pilnmēnesim :) |
Andulis |
32.78 |
3:08:42 |
|
|
05:45 |
10.42 |
|
| 02/12/14 |
{22:24} ŠMC+2*1 km+5*ŠMC, t+a gar Alfu / 10' ņiprāk |
Andulis |
15.20 |
1:27:49 |
|
|
05:46 |
10.39 |
|
| 01/12/14 |
{21:15} Līdzīgi kā pērn, 3/12/13 :) ...drusku īsāks |
Andulis |
16.36 |
1:27:33 |
|
|
05:21 |
11.21 |
|
|
|
|
64.34 |
|
|
|
|
|
|
| 29/11/14 |
{12:00} Rīgas rogainings, ar Jekaterinu un Gunu :) Pirmā reize! |
Andulis |
15.57 |
1:58:56 |
|
|
07:38 |
7.85 |
|
|
|
|
15.57 |
|
|
|
|
|
|
| 12/11/14 |
{18:33} Pievienojos TAN!K 3.2 Teikas krustā; uz+no [km aptuveni] |
Andulis |
11.79 |
1:11:47 |
|
|
06:05 |
9.85 |
|
| 11/11/14 |
{19:26} Mierīgi, mitrā tumsā 4*ŠMC, t+a gar Alfu. Liekam jaunu bildi iekšā? |
Andulis |
10.04 |
58:01 |
|
|
05:46 |
10.38 |
|
|
|
|
21.83 |
|
|
|
|
|
|
| 01/11/14 |
{7:00} Haanja Ultra100 Footrace - man U14/18 |
Andulis |
100.13 |
13:23:30 |
|
|
08:01 |
7.48 |
|
|
|
|
100.13 |
|
|
|
|
|
|
| 25/10/14 |
{11:02} Siguldas kalnu maratons, šoreiz atkal garā distance - man U13/17 |
Andulis |
54.70 |
9:38:56 |
|
|
10:35 |
5.67 |
|
| 22/10/14 |
{17:38} Careful With That Axe... / atkal ŠSK, kādas 2/3 paspēju vēl pa gaismu |
Andulis |
10.78 |
1:07:27 |
|
|
06:15 |
9.59 |
|
|
|
|
65.48 |
|
|
|
|
|
|
| 17/10/14 |
{18:37} Satumstot ŠSK, t+a gar Š-upīti, trases vārtiem (kā 12/04) |
Andulis |
10.78 |
1:12:23 |
|
|
06:42 |
8.94 |
|
|
|
|
10.78 |
|
|
|
|
|
|
| 11/10/14 |
{12:02} 4. Siguldas pusmaratons |
Andulis |
21.10 |
1:40:11 |
|
|
04:44 |
12.64 |
|
| 08/10/14 |
{21:32} Uz trasi pa Aizpriežu, 2 pilni apļi, >> M-ciems, ŠMC+2*0.58 km, atp. gar Alfu |
Andulis |
18.31 |
1:40:09 |
|
|
05:28 |
10.97 |
|
| 06/10/14 |
{22:20} 4*ŠMC+2*1 km, t+a gar Alfu / 20'+5' žiglāk |
Andulis |
12.04 |
1:02:30 |
|
|
05:11 |
11.56 |
ir |
|
|
|
51.45 |
|
|
|
|
|
|
| 03/10/14 |
{18:21} Obscured By Clouds / saulrietā-mijkrēslī rāmi līdz trasei, 2 m. apļi, atp. |
Andulis |
9.37 |
54:48 |
|
|
05:50 |
10.26 |
|
|
|
|
9.37 |
|
|
|
|
|
|
| 21/09/14 |
{9:00} Matīsa v-dienas ballīte / Sportlat Valmieras MARATONS (LČ) - man #80 |
Andulis |
42.20 |
3:41:02 |
|
|
05:14 |
11.45 |
|
|
|
|
42.20 |
|
|
|
|
|
|
| 06/09/14 |
{10:00} Gillette Jūrmalas pusmaratona "Turkish Airlines distance" ;) |
Andulis |
21.10 |
1:40:54 |
|
|
04:46 |
12.55 |
|
| 05/09/14 |
{14:26} Pasoļoju. Kā 28/04, bet remontu sakarā +80 m :) |
Andulis |
6.53 |
58:24 |
|
|
08:56 |
6.71 |
|
| 03/09/14 |
{21:13} Fat Old Sun / līdzīgi kā pērn 29/08, pēc pirmsValmieras pārīša... |
Andulis |
10.04 |
59:35 |
|
|
05:56 |
10.11 |
|
|
|
|
37.67 |
|
|
|
|
|
|
| 31/08/14 |
{8:50} SSV #29 ar aigars-29 :) Uz+no. Atklāju sev Ķengaraga promenādi. |
Andulis |
30.43 |
2:52:21 |
|
|
05:39 |
10.59 |
|
| 30/08/14 |
{10:53} Lēnām uz startu |
Andulis |
0.60 |
03:54 |
|
|
06:30 |
9.23 |
|
| 30/08/14 |
{~11:02} LSC šosejas čempionāts, 5. kārta (Mežaparkā) |
Andulis |
30.00 |
2:27:10 |
|
|
04:54 |
12.23 |
|
| 27/08/14 |
{19:34} Pievienojos TNT! 2.14 (Ciemos Juglas mežā) pamatdaļai; uz+no |
Andulis |
17.10 |
1:41:50 |
|
|
05:57 |
10.08 |
|
|
|
|
78.13 |
|
|
|
|
|
|
| 23/08/14 |
{11:15} Āžu kalna Lūsis |
Andulis |
24.90 |
2:49:12 |
|
|
06:47 |
8.83 |
|
|
|
|
24.90 |
|
|
|
|
|
|
| 02/08/14 |
{11:04} Hagberg Cēsis ECO Trail, vidējā distance |
Andulis |
30.00 |
3:31:16 |
|
|
07:02 |
8.52 |
|
| 31/07/14 |
{22:50} Jau tumsā "siltumnīcas" tipinājums (kā 10/07) / Skrejamsomas tests |
Andulis |
8.04 |
47:03 |
|
|
05:51 |
10.25 |
|
| 30/07/14 |
{19:39} Izskrēju TNT! 2.11 maršrutu viens pats |
Andulis |
9.85 |
59:12 |
|
|
06:00 |
9.98 |
|
|
|
|
47.89 |
|
|
|
|
|
|
| 22/07/14 |
{22:07} |
Andulis |
9.37 |
57:42 |
|
|
06:09 |
9.74 |
ir |
|
|
|
9.37 |
|
|
|
|
|
|
| 12/07/14 |
{8:00} Grūtie Višķi (Latvijas čempionāts) - man U12/16 |
Andulis |
100.00 |
12:13:40 |
|
|
07:20 |
8.18 |
|
| 11/07/14 |
{~22:00} Višķu trases izlūkošana kopā ar flower |
Andulis |
3.50 |
22:23 |
|
|
06:23 |
9.38 |
|
| 10/07/14 |
{21:20} Saulrietā 2*ŠMC+2*0.58 km, t+a gar Alfu / Nimbus 15 tests |
Andulis |
8.04 |
45:01 |
|
|
05:35 |
10.72 |
|
| 09/07/14 |
{22:21} Kā 10.04. un 13.05. / 15' žiglāk |
Andulis |
10.87 |
59:17 |
|
|
05:27 |
11.00 |
|
|
|
|
122.41 |
|
|
|
|
|
|
| 03/07/14 |
{22:32} |
Andulis |
13.10 |
1:17:28 |
|
|
05:54 |
10.15 |
|
| 01/07/14 |
{21:58} B-trasē 3 m. apļi, t+a pa Aizpriežu ielu. Rāmi. |
Andulis |
10.75 |
1:04:32 |
|
|
06:00 |
9.99 |
|
|
|
|
23.85 |
|
|
|
|
|
|
| 09/06/14 |
{21:56} Rietot un krēslojot pasoļoju: pa Aizpriežu, caur B-mežu līdz trasei; m. aplis; atp. tāpat |
Andulis |
6.29 |
56:42 |
|
|
09:00 |
6.66 |
ir |
|
|
|
6.29 |
|
|
|
|
|
|
| 08/06/14 |
{13:16} Siguldas divu tiltu skrējiens |
Andulis |
9.40 |
51:00 |
|
|
05:25 |
11.06 |
|
| 07/06/14 |
{8:35} SSV #24 (Langstiņu "Īsā jūdze"), teju viss |
Andulis |
30.89 |
3:20:43 |
|
|
06:29 |
9.23 |
|
|
|
|
40.29 |
|
|
|
|
|
|
| 29/05/14 |
{20:54} ŠMC gals (Brīvības ie.)>>mazliet aiz Jaunciema/Ādažu X un atp.; t+a gar Alfu |
Andulis |
15.86 |
1:33:07 |
|
|
05:52 |
10.22 |
|
| 28/05/14 |
{20:23} Gar Alfu,10 apļi LSPA st.(3*2' max),ŠMC,līdz trasei,atp. B-mežs,Aizpriežu ie.+ap inst. kv. |
Andulis |
10.61 |
1:01:11 |
|
|
05:45 |
10.40 |
|
|
|
|
26.47 |
|
|
|
|
|
|
| 24/05/14 |
{20:14} Līdz trasei, 2 m. apļi, atp. / ņiprāk 10'+11' |
Andulis |
9.37 |
51:23 |
|
|
05:29 |
10.94 |
ir |
|
|
|
9.37 |
|
|
|
|
|
|
| 18/05/14 |
{8:30} Nordea 24. Rīgas MARATONS - man #79 |
Andulis |
42.20 |
3:41:59 |
|
|
05:15 |
11.40 |
|
| 16/05/14 |
{22:29} Tas pats, jau praktiski tumsā |
Andulis |
8.04 |
47:28 |
|
|
05:54 |
10.16 |
|
| 14/05/14 |
{21:48} Tumstot rāmi 2*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
8.04 |
46:37 |
|
|
05:47 |
10.35 |
|
| 13/05/14 |
{21:26} Slapjā krēslā pa Aizpriežu līdz trasei, 2 m. apļi, ŠMC, atp. gar Alfu (=10/04) |
Andulis |
10.87 |
1:04:13 |
|
|
05:54 |
10.16 |
|
|
|
|
69.15 |
|
|
|
|
|
|
| 08/05/14 |
{19:23} Tizli garie intervāli pa Šmerļa stigām; viegla hipoglikēmija |
Andulis |
14.49 |
1:25:25 |
|
|
05:53 |
10.18 |
|
|
|
|
14.49 |
|
|
|
|
|
|
| 22/04/14 |
{20:39} Tumstot līdz trasei gar Š-upīti>>Linezera paug.>>Mežciems>>3*ŠMC>>atp. gar Alfu |
Andulis |
11.45 |
1:05:32 |
|
|
05:43 |
10.48 |
|
| 21/04/14 |
{~11:03} SSV-19 pie Ķekavas vistiņām |
Andulis |
33.50 |
3:18:35 |
|
|
05:55 |
10.12 |
|
|
|
|
44.95 |
|
|
|
|
|
|
| 16/04/14 |
{8:04} Līdz trasei, 4 m.apļi, atp. / 6*2' max, vēl 10' ņiprāk |
Andulis |
13.83 |
1:14:53 |
|
|
05:24 |
11.08 |
|
|
|
|
13.83 |
|
|
|
|
|
|
| 13/04/14 |
{20:49} Pāris pārlieku prātīgu piečuku; atceļš tumsā pa mežu nebija laba doma.. |
Andulis |
10.28 |
1:04:43 |
|
|
06:17 |
9.53 |
|
| 12/04/14 |
{17:17} Gar Š-upīti līdz trasei, Šmerļa stigu krusts, tāpat atp. |
Andulis |
10.78 |
1:02:58 |
|
|
05:50 |
10.27 |
|
| 10/04/14 |
{20:41} Pēc saulrieta tumstot: pa Aizpriežu līdz trasei, 2 m.apļi, atp. ŠMC, gar Alfu |
Andulis |
10.87 |
1:03:40 |
|
|
05:51 |
10.24 |
|
| 09/04/14 |
{19:02} TNT! 2.01 = Ķīšezers+Bābelītis |
Andulis |
13.50 |
1:23:44 |
|
|
06:12 |
9.67 |
|
|
|
|
45.43 |
|
|
|
|
|
|
| 06/04/14 |
{12:02} 3. Rēzeknes pusmaratons |
Andulis |
21.10 |
1:45:27 |
|
|
04:59 |
12.00 |
|
| 04/04/14 |
{21:45} 8*ŠMC, t+a gar Alfu / 5' žiglāk, 2*20' (it kā) ņiprāk |
Andulis |
16.36 |
1:31:41 |
|
|
05:36 |
10.71 |
|
| 02/04/14 |
{22:49} 6*ŠMC, t+a gar Alfu / 5' krietni žiglāk, vēl 20' ņiprāk |
Andulis |
13.20 |
1:12:29 |
|
|
05:29 |
10.93 |
|
|
|
|
50.66 |
|
|
|
|
|
|
| 29/03/14 |
{18:39} |
Andulis |
17.29 |
1:41:34 |
|
|
05:52 |
10.21 |
|
| 28/03/14 |
{7:50} Fat Old Sun / līdz trasei, 3 m. apļi, atp. / 5' krietni žiglāk, vēl 20' ņiprāk |
Andulis |
11.60 |
1:03:12 |
|
|
05:26 |
11.01 |
|
|
|
|
28.89 |
|
|
|
|
|
|
| 22/03/14 |
{11:06} LSC pusmaratons Mežaparkā |
Andulis |
21.10 |
1:42:18 |
|
|
04:50 |
12.37 |
|
| 18/03/14 |
{21:10} No ZZB līdz M-42, tad mājās :) |
Andulis |
3.53 |
24:27 |
|
|
06:55 |
8.66 |
|
| 18/03/14 |
{18:35} Pievienojos TAN!K 2.23 (Alfa, ŠMC, B-trase un mežs, gar OSI) + pasēdējām ZZB |
Andulis |
11.15 |
1:10:00 |
|
|
06:16 |
9.56 |
|
|
|
|
35.78 |
|
|
|
|
|
|
| 14/03/14 |
{21:39} Vakara pastaiga ar dūmakainu mēnesnīcu - 2*ŠMC, t+a gar Alfu |
Andulis |
6.88 |
1:00:16 |
|
|
08:45 |
6.85 |
ir |
|
|
|
6.88 |
|
|
|
|
|
|
| 08/03/14 |
{0:00} Mazliet ekstrēma tulpīšdiena: skrējiensoļojums RĪGA–VALMIERA - man U11/15 |
Andulis |
107.10 |
15:43:12 |
|
|
08:48 |
6.81 |
|
| 05/03/14 |
{7:58} KM uz darbu, ar somu. Laikam pēd. pirms R-V |
Andulis |
8.88 |
51:08 |
|
|
05:45 |
10.42 |
|
|
|
|
115.98 |
|
|
|
|
|
|
| 22/02/14 |
{10:22} SSV #11 (Mangaļsalas mols) drusciņ saīs.; uz+no pa Palmu ie., 6. š-līniju |
Andulis |
44.00 |
4:32:38 |
|
|
06:11 |
9.68 |
|
| 20/02/14 |
{22:52} Viegli, visai mundri, tomēr palēni 4*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
11.20 |
1:03:07 |
|
|
05:38 |
10.65 |
|
|
|
|
55.20 |
|
|
|
|
|
|
| 15/02/14 |
{10:22} SSV koptreniņa #10 saīs. variants (ar mazām atkāpēm); uz+no |
Andulis |
29.50 |
3:17:21 |
|
|
06:41 |
8.97 |
|
|
|
|
29.50 |
|
|
|
|
|
|
| 05/02/14 |
{21:31} Vakara pastaiga ar jaunu mēnesi - 2*ŠMC, t+a gar Alfu |
Andulis |
6.88 |
1:01:39 |
|
|
08:57 |
6.70 |
ir |
|
|
|
6.88 |
|
|
|
|
|
|
| 27/01/14 |
{23:56} KM, vairs nespēju nociesties / Evolution |
Andulis |
8.88 |
49:38 |
|
|
05:35 |
10.73 |
|
|
|
|
8.88 |
|
|
|
|
|
|
| 12/01/14 |
{22:15} Kefīra pārslu (© matiss) apskate - 4*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
11.20 |
1:01:55 |
|
|
05:31 |
10.85 |
|
|
|
|
11.20 |
|
|
|
|
|
|
| 05/01/14 |
{22:00} Priecīgu Jauno gadu! / Sākam skriet - pasmags KM... |
Andulis |
8.88 |
50:49 |
|
|
05:43 |
10.48 |
ir |
| 02/01/14 |
{21:25} Pasoļoju =16/09; sanāca raitāk, nekā cerēju |
Andulis |
6.88 |
59:11 |
|
|
08:36 |
6.97 |
ir |
| 01/01/14 |
{9:10?} Koptreniņš stīvām kājām, jaunās biksēs :) |
Andulis |
1.30 |
09:15 |
|
|
07:06 |
8.43 |
ir |
| 31/12/13 |
{12:00} Viimase Öö Unistus - man U10/14 |
Andulis |
102.20 |
11:57:52 |
|
|
07:01 |
8.54 |
|
|
|
|
119.26 |
|
|
|
|
|
|
| 28/12/13 |
{21:58} Viegli hipoglikēmisks KM; jauno apavu tests! |
Andulis |
8.88 |
52:54 |
|
|
05:57 |
10.07 |
|
| 25/12/13 |
{16:47} Alan's Psychedelic Christmas / satumstot - kā vakar / 3' max (gandrīz) |
Andulis |
11.20 |
1:02:10 |
|
|
05:33 |
10.81 |
|
| 24/12/13 |
{21:24} G.Moroder@Deep Space, NYC / 4*ŠMC+2*0.58 km, t+a gar Alfu / centos 3*3' max |
Andulis |
11.20 |
1:00:28 |
|
|
05:23 |
11.11 |
|
|
|
|
31.28 |
|
|
|
|
|
|
| 22/12/13 |
{18:28} 4*ŠMC+2*1 km, t+a gar Alfu / 6*2' max, vēl 10' žiglāk |
Andulis |
12.04 |
1:03:03 |
|
|
05:14 |
11.46 |
|
| 21/12/13 |
{18:11} Ziemas saulgriežiem un divpunktniekam CET par godu :) |
Andulis |
13.06 |
1:14:34 |
|
|
05:42 |
10.51 |
|
| 17/12/13 |
{22:26} Ciešams KM uz nu jau pilnīgi ledusbrīva asfalta |
Andulis |
8.88 |
50:45 |
|
|
05:42 |
10.50 |
ir |
|
|
|
33.98 |
|
|
|
|
|
|
| 15/12/13 |
{9:50} Uz SSV koptreniņu #1, gandrīz viss, atkabinājos Biķ./Lielv. X |
Andulis |
32.00 |
3:20:51 |
|
|
06:16 |
9.56 |
ir |
| 14/12/13 |
{16:23} Echoes [no Live at Pompeii] / satumstot KM, pirmā puse patizla |
Andulis |
8.88 |
51:26 |
|
|
05:47 |
10.36 |
|
| 12/12/13 |
{21:08} 6*ŠMC+2*1 km, t+a gar Alfu / 11.5' ņiprāk (it kā) |
Andulis |
15.20 |
1:29:20 |
|
|
05:52 |
10.21 |
|
| 11/12/13 |
{21:29} Atkal "pitons bez galvas", arī bez papildposmiņa / centos 15' ņiprāk |
Andulis |
16.42 |
1:42:10 |
|
|
06:13 |
9.64 |
|
| 10/12/13 |
{21:10} "Pitons" bez galvas:) / centos 2*10' un 5' žiglāk, vēl 15' ņiprāk |
Andulis |
17.09 |
1:40:12 |
|
|
05:51 |
10.23 |
ir |
|
|
|
89.59 |
|
|
|
|
|
|
| 08/12/13 |
{15:37} Krēslojot un tumstot - modificēts MA; daļā sniegs nav tīrīts / 15' ņiprāk |
Andulis |
16.20 |
1:37:34 |
|
|
06:01 |
9.96 |
|
| 07/12/13 |
{15:58} Pa vakar uzkritušo pirmo sniegu (pamitru) |
Andulis |
16.36 |
1:32:29 |
|
|
05:39 |
10.61 |
|
| 04/12/13 |
{21:59} Pasmagi, lēni, kājas sāp... tomēr 10' ņiprāk (it kā) |
Andulis |
16.36 |
1:34:06 |
|
|
05:45 |
10.43 |
|
| 03/12/13 |
{21:52} Set The Controls For The Heart Of The Sun |
Andulis |
17.52 |
1:34:03 |
|
|
05:22 |
11.18 |
ir |
|
|
|
66.44 |
|
|
|
|
|
|
| 29/11/13 |
{22:40} Tubular Bells, part 1 / mierīgi 6*ŠMC, t+a gar Alfu |
Andulis |
13.20 |
1:13:09 |
|
|
05:32 |
10.83 |
|
| 26/11/13 |
{18:21} TAN!K 2.5.: "Atsperīgais pitons" jeb Mīlgrāvis c. Mežaparku |
Andulis |
21.70 |
2:06:40 |
|
|
05:50 |
10.28 |
ir |
|
|
|
34.90 |
|
|
|
|
|
|
| 24/11/13 |
{11:05} eees apaļie 23 :) |
Andulis |
25.20 |
3:02:48 |
|
|
07:15 |
8.27 |
|
|
|
|
25.20 |
|
|
|
|
|
|
| 17/11/13 |
{11:33} Koptreniņš “Latvijai 95″ (otrais aplis) |
Andulis |
27.36 |
2:46:10 |
|
|
06:04 |
9.88 |
|
| 15/11/13 |
{12:54} |
Andulis |
9.30 |
54:46 |
|
|
05:53 |
10.19 |
|
| 13/11/13 |
{19:09} Rāms testa tipinājums - 2*ŠMC, t+a gar Alfu |
Andulis |
6.88 |
39:46 |
|
|
05:46 |
10.38 |
|
|
|
|
43.54 |
|
|
|
|
|
|
| 05/11/13 |
{16:24} Kā vakar.. |
Andulis |
7.14 |
1:03:44 |
|
|
08:55 |
6.72 |
ir |
| 04/11/13 |
{16:19} Krēslojot pasoļoju, kā 31/10 |
Andulis |
7.14 |
1:02:14 |
|
|
08:42 |
6.88 |
ir |
|
|
|
14.28 |
|
|
|
|
|
|
| 31/10/13 |
{15:57} Pasoļoju saulrietā: līdz trasei gar Š-upīti, m. aplis, atp. pa Aizpriežu |
Andulis |
7.14 |
1:06:30 |
|
|
09:18 |
6.44 |
|
|
|
|
7.14 |
|
|
|
|
|
|
| 12/10/13 |
{12:00} Siguldas pusmaratons |
Andulis |
21.10 |
1:38:09 |
|
|
04:39 |
12.90 |
ir |
| 10/10/13 |
{21:39} 8*ŠMC, t+a gar Alfu / Mierīgi (patizli pat), tomēr 10' žiglāk |
Andulis |
16.36 |
1:32:01 |
|
|
05:37 |
10.67 |
|
| 09/10/13 |
{18:48} Uz trasi pa Aizpriežu, 2 pilni apļi, >> M-ciems, ŠMC+2*0,58 km, atp. gar Alfu, iegr. stāvv. |
Andulis |
18.37 |
1:34:59 |
|
|
05:10 |
11.60 |
|
| 07/10/13 |
{21:55} 4*ŠMC+2*1 km, t+a gar Alfu / 20'+5' žiglāk |
Andulis |
12.04 |
1:02:19 |
|
|
05:10 |
11.59 |
ir |
|
|
|
67.87 |
|
|
|
|
|
|
| 06/10/13 |
{19:34} Tumsā nevaru žiglākus intervālus pa Šmerļa stigām; jāsamierinās ar ŠMC |
Andulis |
16.53 |
1:29:01 |
|
|
05:23 |
11.14 |
|
| 03/10/13 |
{23:17} Pusmundri 2*ŠMC+2*0,58 km, t+a gar Alfu |
Andulis |
8.04 |
44:07 |
|
|
05:29 |
10.93 |
ir |
|
|
|
24.57 |
|
|
|
|
|
|
| 28/09/13 |
{12:10} 1. Baltijas baso pēdu ultramaratons: Mazirbe-Kolka-Roja pa pludmali - man U9/13 |
Andulis |
52.50 |
5:15:03 |
|
|
06:00 |
10.00 |
|
|
|
|
52.50 |
|
|
|
|
|
|
| 16/09/13 |
{21:14} Raiti nosoļoju 2*ŠMC, t+a gar Alfu |
Andulis |
6.88 |
59:35 |
|
|
08:39 |
6.93 |
|
|
|
|
6.88 |
|
|
|
|
|
|
| 15/09/13 |
{12:00} Sportlat Valmieras MARATONS (LČ) - man #78 |
Andulis |
42.20 |
3:36:27 |
|
|
05:07 |
11.70 |
|
| 13/09/13 |
{19:03} Saulrietā Aizpriežu ie., B-mežs, gar trasi līdz Mežciemam, 3*ŠMC, atp. gar Alfu |
Andulis |
9.56 |
52:05 |
|
|
05:26 |
11.01 |
|
| 10/09/13 |
{21:35} KM; cerēju mundri ripot, sanāca gan visai tizli.. |
Andulis |
8.88 |
49:26 |
|
|
05:34 |
10.78 |
ir |
|
|
|
60.64 |
|
|
|
|
|
|
| 08/09/13 |
{20:32} Tumstot 4*ŠMC+2*0.58 km, t+a gar Alfu / 3' max |
Andulis |
11.20 |
1:01:01 |
|
|
05:26 |
11.01 |
|
| 07/09/13 |
{17:33} Saulainā pievakarē līdz trasei, Mežciemam, 4*ŠMC, atp. kā turp / 6*2' max |
Andulis |
11.58 |
1:00:35 |
|
|
05:13 |
11.47 |
|
| 05/09/13 |
{20:05} Satumstot līdz trasei, Mežciemam, 4*ŠMC+2*1 km+ŠMC, atp. gar Alfu / 6*2' max |
Andulis |
14.39 |
1:17:44 |
|
|
05:24 |
11.11 |
|
|
|
|
37.17 |
|
|
|
|
|
|
| 31/08/13 |
{19:43} ''Šmerļa Alpos'', par godu dima.h2o un pārējiem UTMB trasē :) |
Andulis |
12.22 |
1:14:20 |
|
|
06:04 |
9.86 |
|
| 29/08/13 |
{22:35} Stunda bez ambīcijām:) = 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
58:13 |
|
|
05:47 |
10.35 |
|
| 26/08/13 |
{18:53} Fiziskā (glikogēna) nabadzība :D Laikam arī garīgā.. |
Andulis |
39.52 |
3:59:49 |
|
|
06:04 |
9.89 |
ir |
|
|
|
61.78 |
|
|
|
|
|
|
| 25/08/13 |
{14:18} Kas nespēj laikā ierasties uz M-parka 11+ apļiem, tam jāapmierinās ar pieciem B-trasē :) |
Andulis |
29.83 |
2:35:20 |
|
|
05:12 |
11.52 |
|
| 22/08/13 |
{22:21} 8*ŠMC, t+a gar Alfu / 5' krietni žiglāk, vēl 3*10' ņiprāk |
Andulis |
16.36 |
1:29:45 |
|
|
05:29 |
10.94 |
|
| 21/08/13 |
{20:06} Gar Alfu, ŠMC, Šmerļa stigu krusts, B-trases l. aplis, Aizpriežu |
Andulis |
17.40 |
1:37:10 |
|
|
05:35 |
10.74 |
|
| 20/08/13 |
{21:10} Kā vakar, bet vienmērīgi, pavisam rāmi |
Andulis |
13.20 |
1:14:28 |
|
|
05:38 |
10.64 |
|
| 19/08/13 |
{22:10} Grantchester Meadows / 3' max, vēl 10' ņiprāk, bet kopumā nesteidzīgi |
Andulis |
13.20 |
1:12:13 |
|
|
05:28 |
10.97 |
|
|
|
|
89.99 |
|
|
|
|
|
|
| 17/08/13 |
{21:06} One of These Days... / 6*2' max, vēl 10' ņiprāk |
Andulis |
14.36 |
1:17:02 |
|
|
05:21 |
11.18 |
|
| 14/08/13 |
{19:08} Krīvu,Aizsila; TNT!#21 pamatdaļa; ar bite_L c. mežu; atp. trase,B-iela, pl.stiga,Aizpriežu |
Andulis |
16.50 |
1:45:58 |
|
|
06:25 |
9.34 |
|
|
|
|
30.86 |
|
|
|
|
|
|
| 10/08/13 |
{12:03} Kuldīgas pusmaratons |
Andulis |
21.06 |
1:42:25 |
|
|
04:51 |
12.34 |
|
| 08/08/13 |
{7:54} KM, pusmundri:), bet sākumā pasmagi |
Andulis |
8.88 |
48:56 |
|
|
05:30 |
10.89 |
|
| 06/08/13 |
{22:58} KM, ne visai mundri |
Andulis |
8.88 |
49:26 |
|
|
05:34 |
10.78 |
ir |
|
|
|
38.82 |
|
|
|
|
|
|
| 03/08/13 |
{11:23} LSC stundas skrējiens Daugavas stadionā |
Andulis |
12.89 |
1:00:00 |
|
|
04:39 |
12.89 |
|
| 31/07/13 |
{22:07} 4*ŠMC, t+a gar Alfu; 6*2' max (centos) |
Andulis |
10.04 |
53:50 |
|
|
05:21 |
11.19 |
|
| 29/07/13 |
{20:19} Kā aizvakar - bet pasmagi, pastīvi |
Andulis |
13.20 |
1:13:35 |
|
|
05:34 |
10.76 |
|
|
|
|
36.13 |
|
|
|
|
|
|
| 27/07/13 |
{21:59} Satumstot 6*ŠMC, t+a gar Alfu; mierīgi, bet mundri |
Andulis |
13.20 |
1:13:23 |
|
|
05:33 |
10.79 |
|
| 26/07/13 |
{20:20} Tas pats krosiņš, kas aizvakar |
Andulis |
8.29 |
50:40 |
|
|
06:06 |
9.82 |
ir |
| 24/07/13 |
{21:35} Aizpriežu ie., B-mežs 1km, 4x platā stiga aiz sl., atp. |
Andulis |
8.20 |
50:51 |
|
|
06:12 |
9.68 |
ir |
|
|
|
29.69 |
|
|
|
|
|
|
| 20/07/13 |
{~19:54} Pavadījām Didzi viņa uzvarošajā aplī :) |
Andulis |
2.00 |
17:21 |
|
|
08:40 |
6.92 |
|
| 20/07/13 |
{7:02} Baltic Cup 100 km Viļņā (arī LČ) - man U8/12 |
Andulis |
100.00 |
11:09:13 |
|
|
06:41 |
8.97 |
|
| 16/07/13 |
{23:00} Klasiskais mazais/mierīgais [turpmāk - KM] |
Andulis |
8.88 |
51:10 |
|
|
05:45 |
10.41 |
|
|
|
|
110.88 |
|
|
|
|
|
|
| 14/07/13 |
{21:15} Līdz trasei, 4 m. apļi, atpakaļ; 6*2' max, vēl 10' žiglāk |
Andulis |
13.83 |
1:11:38 |
|
|
05:10 |
11.58 |
|
| 13/07/13 |
{21:20} Līdz Biķ. trasei, 3 m. apļi, atpakaļ; 3*3' max |
Andulis |
11.60 |
1:01:29 |
|
|
05:18 |
11.32 |
ir |
| 10/07/13 |
{18:57} Uz Tāliv./Biķ. stūri, TNT! #16 zaļajā zonā, atp. Ciemojās eees! :) |
Andulis |
17.50 |
1:35:45 |
|
|
05:28 |
10.97 |
|
| 08/07/13 |
{22:44} Tumstot mierīgi-lēni-pagrūti-pasmagi 4*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
11.20 |
1:03:39 |
|
|
05:40 |
10.56 |
ir |
|
|
|
54.13 |
|
|
|
|
|
|
| 03/07/13 |
{18:55} Līdz+pa Č-kalna 6. š-līn.>>Rusova>>TNT! #15 Mežaparks>>atp. kā ziemā, ar Kuku |
Andulis |
17.70 |
1:46:44 |
|
|
06:01 |
9.95 |
|
|
|
|
17.70 |
|
|
|
|
|
|
| 11/06/13 |
{23:05} Mierīgi, bet [it kā?] mundri 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
55:53 |
|
|
05:33 |
10.78 |
|
|
|
|
10.04 |
|
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|
| 08/06/13 |
{5:49-7:05} Dzo 24h stafete: Ainars posma beigas, tālāk ar Kuku līdz Dienvidu tiltam |
Andulis |
13.41 |
1:16:00 |
|
|
05:40 |
10.59 |
|
| 08/06/13 |
{~5:40} Divu tiltu skrējiens:) (VEF-Brasas) ar Kuku, lai atkal pievienotos 24h |
Andulis |
1.39 |
09:00 |
|
|
06:28 |
9.27 |
|
| 08/06/13 |
{3:10} Rītausmas pastaiga ar patīkamu nogurumu - uz brokastīm Ēlandē :) |
Andulis |
7.85 |
1:35:00 |
|
|
12:06 |
4.96 |
|
| 07/06/13 |
{23:49-3:10} 24h stafete: Lindams posma beigas, tālāk ar MartinsOzolins, dot; ar M-ciema mafiju ~60% |
Andulis |
35.72 |
3:21:00 |
|
|
05:37 |
10.66 |
|
| 07/06/13 |
{23:38} Līdz Lielvārdes/Biķernieku krustojumam, lai pievienotos 24h stafetei |
Andulis |
1.21 |
06:28 |
|
|
05:20 |
11.23 |
|
| 03/06/13 |
{21:39} Igauņu tempā:) pa stundu var tikt līdz pieturai "16. kilometrs" |
Andulis |
21.60 |
2:00:42 |
|
|
05:35 |
10.74 |
|
|
|
|
81.18 |
|
|
|
|
|
|
| 01/06/13 |
{12:38} Zelta keda 2013 |
Andulis |
15.00 |
1:13:06 |
|
|
04:52 |
12.31 |
|
| 28/05/13 |
{22:56} SSS - slapjais stundas skrējiens :) Mierīgi, bet mundri. |
Andulis |
11.20 |
59:15 |
|
|
05:17 |
11.34 |
|
|
|
|
26.20 |
|
|
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|
|
|
| 25/05/13 |
{16:39} Beidzot ielocīju kājas - gandrīz igauņu/Laulasmaa tempā :) jeb ultra-mierīgi |
Andulis |
10.41 |
57:52 |
|
|
05:33 |
10.79 |
|
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|
|
10.41 |
|
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|
|
| 19/05/13 |
{8:30} Nordea 23. Rīgas MARATONS - man #77 |
Andulis |
42.20 |
3:55:58 |
|
|
05:35 |
10.73 |
|
| 17/05/13 |
{22:24} Klasiskais mierīgais, radinos pie NRM gaidāmā siltuma |
Andulis |
8.88 |
46:47 |
|
|
05:16 |
11.39 |
|
|
|
|
51.08 |
|
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|
|
| 09/05/13 |
{21:50} Klasiskais mierīgais, bet puslīdz mundrs. Satumstot, ar vasarīga lietus lāsēm. |
Andulis |
8.88 |
47:35 |
|
|
05:21 |
11.20 |
|
| 08/05/13 |
{18:56} Pa Aizkr. un T-valža līdz Biķ. ielai + 7. TNT! pār pieciem tiltiem + atp. kā ziemā |
Andulis |
14.20 |
1:27:00 |
|
|
06:07 |
9.79 |
|
| 07/05/13 |
{19:01} Juglas apļi, 1. kārta - vērojot debitantus :) |
Andulis |
10.80 |
54:39 |
|
|
05:03 |
11.86 |
|
|
|
|
33.88 |
|
|
|
|
|
|
| 04/05/13 |
{20:35} Par 23 gadiem... |
Andulis |
23.46 |
2:04:41 |
|
|
05:18 |
11.29 |
|
| 01/05/13 |
{21:06} Krēslojot. Par [tā arī neapskatītajām] lauvenēm Mežaparkā :) |
Andulis |
11.60 |
1:03:00 |
|
|
05:25 |
11.05 |
|
|
|
|
35.06 |
|
|
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|
| 28/04/13 |
{12:02} 3. Biķernieku pusmaratons |
Andulis |
21.10 |
1:41:36 |
|
|
04:48 |
12.46 |
ir |
| 26/04/13 |
{20:24} Mijkrēslī par Fudzi :) |
Andulis |
11.46 |
58:14 |
|
|
05:04 |
11.81 |
|
| 24/04/13 |
{18:52} 5. TNT! Grīziņkalnā. Turp pa Aizkr.-Āraišu-Struktoru, atp. kā ziemā |
Andulis |
12.18 |
1:13:35 |
|
|
06:02 |
9.93 |
|
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|
|
44.74 |
|
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|
| 21/04/13 |
{22:32} Mēnesnīcā, ķeksītim. Gar Alfu līdz pārejai pirms kinostud. un atp. |
Andulis |
4.14 |
22:10 |
|
|
05:21 |
11.21 |
|
| 16/04/13 |
{21:09} Par Bostonu - mierīgi 4*ŠMC, t+a gar Alfu [laiks aptuvens] |
Andulis |
10.04 |
55:55 |
|
|
05:34 |
10.77 |
|
|
|
|
14.18 |
|
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|
|
| 13/04/13 |
{11:08?} LSC pusmaratons Mežaparkā |
Andulis |
21.10 |
1:43:06 |
|
|
04:53 |
12.28 |
|
|
|
|
21.10 |
|
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|
| 06/04/13 |
{~12:00} 2. Rēzeknes pusmaratons |
Andulis |
21.10 |
1:45:35 |
|
|
05:00 |
11.99 |
|
| 04/04/13 |
{22:56} 'Self-test' starp skotu un latgaļu pusītēm |
Andulis |
8.88 |
49:19 |
|
|
05:33 |
10.80 |
|
|
|
|
29.98 |
|
|
|
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|
|
| 31/03/13 |
{10:00 GMT+1} Drusku sekoju līdz maffijas bizojuma vidusdaļai Skotijā :) - man U6/10 |
Andulis |
50.00 |
4:51:35 |
|
|
05:49 |
10.29 |
|
| 26/03/13 |
{23:23} Kā iepr. reizē / jauno Gore cimdu tests |
Andulis |
8.88 |
50:24 |
|
|
05:40 |
10.57 |
|
|
|
|
58.88 |
|
|
|
|
|
|
| 23/03/13 |
{22:03} Kā 20/03 - tikai mierīgi, bez intervāla |
Andulis |
8.88 |
49:12 |
|
|
05:32 |
10.83 |
ir |
| 20/03/13 |
{21:49} |
Andulis |
8.88 |
48:31 |
|
|
05:27 |
10.98 |
|
| 19/03/13 |
{22:50} Par skrienlatviešiem. Par smukām zeķēm:) 6*ŠMC, t+a gar Alfu |
Andulis |
13.20 |
1:10:01 |
|
|
05:18 |
11.31 |
|
|
|
|
30.96 |
|
|
|
|
|
|
| 17/03/13 |
{21:21} Par barseloniešiem:), 5' krietni žiglāk |
Andulis |
11.20 |
1:00:51 |
|
|
05:25 |
11.04 |
|
| 17/03/13 |
{13:09} Par romiešiem:) jeb vakardienas parāds. 2*5' krietni žiglāk |
Andulis |
12.04 |
1:04:13 |
|
|
05:20 |
11.25 |
|
| 14/03/13 |
{19:01} Lielākā daļa no TAN!K #20. Pirms satikšanās - pa Biķ. ielu 10' ņiprāk. |
Andulis |
19.34 |
1:55:02 |
|
|
05:56 |
10.09 |
|
| 13/03/13 |
{21:39} Gatavojos rītdienas Atslābumam:) 20'+5' žiglāk, vēl 2*10' ņiprāk |
Andulis |
18.12 |
1:35:48 |
|
|
05:17 |
11.35 |
|
|
|
|
60.70 |
|
|
|
|
|
|
| 10/03/13 |
{22:04} Interstellar Overdrive - cita versija / 6*2' max, vēl 10' ņiprāk |
Andulis |
13.20 |
1:09:50 |
|
|
05:17 |
11.34 |
|
| 07/03/13 |
{22:51} Vakaros ripo labāk.. ja vēl varētu pa gaismu.. ;) |
Andulis |
13.20 |
1:14:45 |
|
|
05:39 |
10.60 |
|
| 07/03/13 |
{7:57} Vakardienas parāds... Sākumā pavisam grūti, vēlāk ciešami |
Andulis |
10.04 |
58:53 |
|
|
05:51 |
10.23 |
|
| 05/03/13 |
{19:56} Mierīgi, centos gan pārāk nevilkties - 6*ŠMC, t+a gar Alfu |
Andulis |
13.20 |
1:15:59 |
|
|
05:45 |
10.42 |
|
|
|
|
49.64 |
|
|
|
|
|
|
| 03/03/13 |
{21:45} Mierīgi 4*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
11.20 |
1:04:51 |
|
|
05:47 |
10.36 |
|
| 02/03/13 |
{23:08} Mierīgi, bet mundri pa svaigo sniegu. 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
59:00 |
|
|
05:52 |
10.21 |
|
|
|
|
21.24 |
|
|
|
|
|
|
| 23/02/13 |
{8:42} Uz Ķeguma ielas pieturu, ķert zili balto Mucenieku mersedesu :) |
Andulis |
1.24 |
07:14 |
|
|
05:50 |
10.29 |
|
| 23/02/13 |
{~9:23} Garkalnes Mucenieki - Inčukalna st. (~3/4 no koptreniņa uz Siguldu) |
Andulis |
47.60 |
5:43:58 |
|
|
07:13 |
8.30 |
|
|
|
|
48.84 |
|
|
|
|
|
|
| 17/02/13 |
{13:51} Juglas RIMI => Šmerļa ie. + rītdienas Biedra #2 Flashmoba:) aplis + gar Alfu mājup |
Andulis |
11.55 |
1:04:51 |
|
|
05:36 |
10.69 |
|
| 17/02/13 |
{11:57} Magnēts Baltezerā => Juglas RIMI, viens pats, ar mazu maldīšanos Jaunciema virzienā |
Andulis |
10.00 |
1:05:18 |
|
|
06:31 |
9.19 |
|
| 17/02/13 |
{10:34} Juglas RIMI => Magnēts Baltezerā, mierīgs slidojums;) kopā ar Raselu |
Andulis |
9.30 |
1:02:20 |
|
|
06:42 |
8.95 |
|
| 17/02/13 |
{10:06} Līdz Dzērbenes ielas pieturai (laiks aptuvens) |
Andulis |
0.62 |
04:00 |
|
|
06:27 |
9.30 |
|
| 16/02/13 |
{22:19} Interstellar Overdrive / bēgot no maffijas:) 6*2' max, vēl 10' ņiprāk |
Andulis |
14.36 |
1:15:15 |
|
|
05:14 |
11.45 |
|
| 13/02/13 |
{22:56} See Emily Play / briestot V-dienai:) 4*ŠMC, t+a gar Alfu |
Andulis |
10.04 |
54:01 |
|
|
05:22 |
11.15 |
|
|
|
|
55.87 |
|
|
|
|
|
|
| 10/02/13 |
{21:41} Svētdienas īsais;) pa über-romantisku pūderīti, parastā trase |
Andulis |
8.88 |
50:47 |
|
|
05:43 |
10.49 |
|
| 09/02/13 |
{21:22} Obscured By Clouds; kā 04/02 |
Andulis |
11.20 |
1:02:21 |
|
|
05:34 |
10.78 |
|
| 07/02/13 |
{18:20} AN!K #15 - Melnā čūska:) līdz Brīvdabas muzejam, un t+a. Ņiprāk: turp, 2. stunda |
Andulis |
19.08 |
1:52:26 |
|
|
05:53 |
10.18 |
|
| 06/02/13 |
{23:41} Par Jekaterinu un AIMS kalendāru:) - 6*ŠMC, t+a gar Alfu. Žiglāk 2*10' |
Andulis |
13.20 |
1:12:01 |
|
|
05:27 |
11.00 |
|
| 04/02/13 |
{21:36} Romantiskais pūderītis (© matiss) - 4*ŠMC+2*0.58 km, t+a gar Alfu |
Andulis |
11.20 |
1:03:10 |
|
|
05:38 |
10.64 |
|
|
|
|
63.56 |
|
|
|
|
|
|
| 17/01/13 |
{23:14} Skrietspējas tests pārāk aukstā laikā. Gar Alfu, ŠMC līdz Mežciemam, atp. |
Andulis |
6.88 |
40:27 |
|
|
05:52 |
10.21 |
|
|
|
|
6.88 |
|
|
|
|
|
|
| 06/01/13 |
(23:12} S**īgs gada sākums, tad jau... |
Andulis |
6.88 |
44:37 |
|
|
06:29 |
9.25 |
|
| 31/12/12 |
{12:00} VIIMASE ÖÖ UNISTUS - man U5/9 |
Andulis |
84.20 |
11:59:00 |
|
|
08:32 |
7.03 |
|
|
|
|
91.08 |
|
|
|
|
|
|
| 28/12/12 |
{9:46} Vakardienas pirkumu mierīgs tests. Atkal drusku vēsāks. |
Andulis |
12.72 |
1:10:54 |
|
|
05:34 |
10.76 |
|
|
|
|
12.72 |
|
|
|
|
|
|
| 21/12/12 |
{8:10} Iesildoties:) uz darbu - 6*ŠMC, t+a gar Alfu |
Andulis |
13.26 |
1:14:18 |
|
|
05:36 |
10.71 |
|
| 19/12/12 |
{18:23} Uz AN!K #8 un lielākā tā daļa |
Andulis |
14.38 |
1:31:36 |
|
|
06:22 |
9.42 |
|
|
|
|
27.64 |
|
|
|
|
|
|
| 12/12/12 |
{23:21} Naksnīgais |
Andulis |
12.14 |
1:02:45 |
|
|
05:10 |
11.61 |
|
| 11/12/12 |
{15:59} Aizpriežu ie.>>Biķ. trase>>Mežciems, 5*ŠMC, atp. gar Alfu; mierīgi |
Andulis |
12.77 |
1:12:14 |
|
|
05:39 |
10.61 |
|
|
|
|
24.91 |
|
|
|
|
|
|
| 07/12/12 |
{23:02} Pa svaigu sniegu mēģinu atsākt :) |
Andulis |
6.90 |
40:07 |
|
|
05:48 |
10.32 |
|
|
|
|
6.90 |
|
|
|
|
|
|
| 18/11/12 |
{~9:07 CET} Valensijas MARATONS - man #76 |
Andulis |
42.20 |
3:42:54 |
|
|
05:16 |
11.36 |
ir |
| 14/11/12 |
{22:35} It kā mierīgi, tomēr mundrāk |
Andulis |
11.26 |
59:25 |
|
|
05:16 |
11.37 |
ir |
| 12/11/12 |
{23:25} Jau pusaizmidzis tomēr izvilkos... Klasiskais atpūtas gabaliņš |
Andulis |
8.90 |
49:43 |
|
|
05:35 |
10.74 |
|
|
|
|
62.36 |
|
|
|
|
|
|
| 10/11/12 |
{21:30} Krietni žiglāk 6*2' (max neriskēju). 4*ŠMC+2*1 km, t+a gar Alfu |
Andulis |
12.08 |
1:03:41 |
|
|
05:16 |
11.38 |
|
| 09/11/12 |
{22:21} Kā 11/10, bet ņiprāk 15' (pašdarbība) |
Andulis |
14.44 |
1:15:58 |
|
|
05:15 |
11.41 |
|
| 07/11/12 |
{22:06} Beidzot atpakaļ pie normālas skriešanas. 4*ŠMC, t+a gar Alfu |
Andulis |
10.08 |
54:00 |
|
|
05:21 |
11.20 |
|
|
|
|
36.60 |
|
|
|
|
|
|
| 27/10/12 |
{12:40} Siguldas kalnu maratons. Vidējā distance, rāmu garu... |
Andulis |
33.90 |
6:01:39 |
|
|
10:40 |
5.62 |
|
|
|
|
33.90 |
|
|
|
|
|
|
| 21/10/12 |
{14:36} Pirmais skrējiens ar pusotru aci. :/ Ļoti mierīgi, par tempu nedomājot. |
Andulis |
5.69 |
36:13 |
|
|
06:21 |
9.43 |
|
| 20/10/12 |
{~14:40} Raiti SOĻOJU... |
Andulis |
6.75 |
1:04:13 |
|
|
09:30 |
6.31 |
ir |
|
|
|
12.44 |
|
|
|
|
|
|
| 11/10/12 |
{22:20} Rāmi, mitrā tumsā 6*ŠMC+2*0,59 km, t+a gar Alfu. |
Andulis |
14.44 |
1:20:41 |
|
|
05:35 |
10.74 |
|
| 09/10/12 |
{23:09} Mierīgi, naksnīgi, vēsi (kā 04/10) |
Andulis |
11.26 |
1:02:02 |
|
|
05:30 |
10.89 |
ir |
|
|
|
25.70 |
|
|
|
|
|
|
| 07/10/12 |
{17:07}Garais mier. ar kaimiņiem:) Uz M-parku,atp.,gar Š-upīti uz trasi,2 kamieļi,Biķ.+Tāliv.+Lielv. |
Andulis |
25.11 |
2:26:15 |
|
|
05:49 |
10.30 |
|
| 06/10/12 |
{20:07} Kā pirms nedēļas (10-7-3), bet tumsā un ar Ahilleju :/ |
Andulis |
13.26 |
1:09:02 |
|
|
05:12 |
11.52 |
|
| 04/10/12 |
{22:18} Mierīgais, pavisam tizls! 2*ŠMC+2*0,59km+2*ŠMC, t+a gar Alfu |
Andulis |
11.26 |
1:02:40 |
|
|
05:33 |
10.78 |
|
| 03/10/12 |
{22:04} Klasiskais mierīgais tumsā. Kājas pastīvas... patizli... |
Andulis |
8.90 |
49:07 |
|
|
05:31 |
10.87 |
|
|
|
|
58.53 |
|
|
|
|
|
|
| 30/09/12 |
{12:00} Rēzeknes gandrīzpusmaratons (© Lindams; knapi turot viņai līdz:) |
Andulis |
20.75 |
1:42:56 |
|
|
04:57 |
12.10 |
|
| 29/09/12 |
{13:30} Ātruma darbi? (10-7-3) pretī zelta rudenim... drīzāk gan novembrim :) |
Andulis |
13.26 |
1:06:59 |
|
|
05:03 |
11.88 |
|
|
|
|
34.01 |
|
|
|
|
|
|
| 23/09/12 |
{19:39} Satumstot 8*ŠMC+2*1 km, t+a gar Alfu. 75min visai ņipri, bet neaizelšoties |
Andulis |
18.44 |
1:35:19 |
|
|
05:10 |
11.61 |
|
|
|
|
18.44 |
|
|
|
|
|
|
| 16/09/12 |
{~12:40} Sportlat Valmieras MARATONS (LČ) - man #75 |
Andulis |
42.20 |
3:52:25 |
|
|
05:30 |
10.89 |
|
| 15/09/12 |
{19:29} Jau saulrietā - izkustējos. Līdz trasei gar Š-upīti>>Mežc.>>2*1 km>>ŠMC>>atp. gar Alfu |
Andulis |
8.08 |
42:09 |
|
|
05:12 |
11.50 |
|
|
|
|
50.28 |
|
|
|
|
|
|
| 09/09/12 |
{11:45} Solidarizējoties ar letiņu (īpaši kaimiņu:) finišu Katovicē! |
Andulis |
9.26 |
51:02 |
|
|
05:30 |
10.89 |
|
|
|
|
9.26 |
|
|
|
|
|
|
| 19/08/12 |
{~9:45} Daugavpils 50 km (LČ) - man U4/8 |
Andulis |
50.00 |
4:29:27 |
|
|
05:23 |
11.13 |
|
| 17/08/12 |
{22:02} Jau tumsā, pavisam maz+piesardzīgi. Gar Alfu pa ŠMC līdz Mežciemam - un atp. |
Andulis |
6.90 |
37:25 |
|
|
05:25 |
11.06 |
|
| 14/08/12 |
{19:54} Kārtējais saudzīgais gar Alfu, pa ŠMC |
Andulis |
8.90 |
48:59 |
|
|
05:30 |
10.90 |
|
|
|
|
65.80 |
|
|
|
|
|
|
| 11/08/12 |
{~11:30} LSC stundas skrējiens Daugavas stadionā |
Andulis |
13.29 |
1:00:00 |
|
|
04:30 |
13.29 |
ir |
| 11/08/12 |
{11:18} iesildoties un apavus testējot |
Andulis |
0.40 |
02:25 |
|
|
06:02 |
9.93 |
|
| 09/08/12 |
{6:17} Agrais BK (trasē 3 m. apļi) + atpakaļ gar Š-upīti |
Andulis |
9.57 |
58:37 |
|
|
06:07 |
9.80 |
|
| 09/08/12 |
{~6:05} Kopā ar *maffija* pa Aizpriežu ie. uz BK |
Andulis |
1.98 |
12:00 |
|
|
06:03 |
9.90 |
|
| 08/08/12 |
{21:12} Klasiskais mierīgais. Atstrādāju vakar slinkoto+Ahilleja tests+iesild. rīta rosmei :) |
Andulis |
8.90 |
47:39 |
|
|
05:21 |
11.21 |
|
|
|
|
34.14 |
|
|
|
|
|
|
| 04/08/12 |
{~12:05} Kuldīgas pusmaratons |
Andulis |
21.10 |
1:45:43 |
|
|
05:00 |
11.97 |
|
| 02/08/12 |
{20:58} Saulrietā + vakara krēslā 8*ŠMC, t+a gar Alfu, + ap inst. kv. |
Andulis |
17.27 |
1:29:26 |
|
|
05:10 |
11.59 |
|
| 31/07/12 |
{20:50} Saulriets & mijkrēslis Biķerniekos. Līdz trasei, rāmi 2 l. + 1 m. apļi, atpakaļ |
Andulis |
16.78 |
1:30:14 |
|
|
05:22 |
11.16 |
|
|
|
|
55.15 |
|
|
|
|
|
|
| 29/07/12 |
{21:43} Vakara vējā/Negaisa laikā :) |
Andulis |
7.90 |
44:00 |
|
|
05:34 |
10.77 |
|
| 26/07/12 |
* |
Andulis |
8.90 |
49:32 |
|
|
05:33 |
10.78 |
|
|
|
|
16.80 |
|
|
|
|
|
|
| 22/07/12 |
* |
Andulis |
6.90 |
36:23 |
|
|
05:16 |
11.38 |
|
| 21/07/12 |
* |
Andulis |
10.36 |
1:02:26 |
|
|
06:01 |
9.96 |
|
| 18/07/12 |
{22:19} Ahilleja tests: krēslojot pēc lietus atkal klasiskais 9nieks, pavisam saudzīgi |
Andulis |
8.90 |
49:43 |
|
|
05:35 |
10.74 |
|
|
|
|
26.16 |
|
|
|
|
|
|
| 14/07/12 |
JubileumsMARATHON Stockholm 1912–2012 - man #74 |
Andulis |
42.20 |
3:47:08 |
|
|
05:22 |
11.15 |
|
| 10/07/12 |
{23:20} Klasiskais devītnieks saudzīgi, daudz nepiepūloties. |
Andulis |
8.90 |
47:55 |
|
|
05:23 |
11.14 |
|
|
|
|
51.10 |
|
|
|
|
|
|
| 08/07/12 |
Saulei nozūdot - līdz trasei, 2 m. apļi, atpakaļ; 5*(1,4min max) caur 1min |
Andulis |
9.37 |
50:51 |
|
|
05:25 |
11.06 |
|
| 07/07/12 |
Mijkrēslī pēc pērkona lietus 6*ŠMC, t+a gar Alfu; 6*2min max (centos), vēl 10min ņiprāk |
Andulis |
13.26 |
1:09:34 |
|
|
05:14 |
11.44 |
|
| 05/07/12 |
No koptreniņa ar Mizuno kasti padusē, ļoti mierīgi :) [precizēt!] |
Andulis |
1.95 |
11:38 |
|
|
05:57 |
10.06 |
|
| 05/07/12 |
Biķernieku koptreniņš pa Tramplīnkalnu 5x, meža takām [precizēt!!] |
Andulis |
8.00 |
50:06 |
|
|
06:15 |
9.58 |
|
| 05/07/12 |
Uz koptreniņu pa Aizpriežu ie. (nokavēju!) |
Andulis |
2.03 |
11:38 |
|
|
05:43 |
10.47 |
|
| 03/07/12 |
Vakarā parastais piecītis + 2x platā stiga aiz slimn., rāmi... |
Andulis |
8.01 |
49:33 |
|
|
06:11 |
9.70 |
ir |
|
|
|
42.62 |
|
|
|
|
|
|
| 01/07/12 |
{20:12} Vakarā NOSOĻOJU kā 22/05, puslīdz raiti, bet nepārspīlēti |
Andulis |
7.14 |
1:04:43 |
|
|
09:03 |
6.62 |
ir |
| 30/06/12 |
Morāles (un kāju) noturības tests: līdz trasei, 31 m. aplis, atp. |
Andulis |
74.04 |
7:56:16 |
|
|
06:25 |
9.33 |
|
| 28/06/12 |
Tieši tāpat kā vakar, tikai pavēlu jau |
Andulis |
17.55 |
1:32:53 |
|
|
05:17 |
11.34 |
|
| 27/06/12 |
{15:34} Kā 25/06, bet startā normāli (gar FEI :) |
Andulis |
17.55 |
1:33:14 |
|
|
05:18 |
11.29 |
|
| 25/06/12 |
Vakarā iemēģināju riņķot Biķ. trasē uz otru pusi; 3*15min ņiprāk |
Andulis |
17.76 |
1:37:45 |
|
|
05:30 |
10.90 |
|
|
|
|
134.04 |
|
|
|
|
|
|
| 23/06/12 |
{19:21} Mierīgi nolīgoju parasto piecīti un pirmoreiz - *maffija* apli (MA)! |
Andulis |
15.51 |
1:24:20 |
|
|
05:26 |
11.03 |
|
| 20/06/12 |
{14:30} Līdz trasei, 2 m. apļi, atpakaļ; 2*10min ņiprāk (centos) |
Andulis |
9.64 |
51:13 |
|
|
05:18 |
11.29 |
ir |
|
|
|
25.15 |
|
|
|
|
|
|
| 17/06/12 |
Pēc saulrieta, vēl ~gaismā NOSOĻOJU kā 22/05, visai raiti |
Andulis |
7.39 |
1:02:03 |
|
|
08:23 |
7.15 |
ir |
| 16/06/12 |
Ventspils PP pusmaratons |
Andulis |
21.10 |
1:38:39 |
|
|
04:40 |
12.83 |
|
| 13/06/12 |
{14:30} Līdz trasei, 3 m. apļi, atpakaļ; int. 2*5min+2*2min |
Andulis |
11.89 |
59:38 |
|
|
05:00 |
11.96 |
ir |
|
|
|
40.38 |
|
|
|
|
|
|
| 10/06/12 |
Vakara krēslā klasiskais _ripojamais_ pa ŠMC; ar 3min max |
Andulis |
8.90 |
46:29 |
|
|
05:13 |
11.49 |
ir |
| 09/06/12 |
* |
Andulis |
11.89 |
59:58 |
|
|
05:02 |
11.90 |
ir |
| 06/06/12 |
Pēc rieta krēslojot - kā 3/06, bet ņiprāk 15min |
Andulis |
14.14 |
1:15:16 |
|
|
05:19 |
11.27 |
ir |
|
|
|
34.93 |
|
|
|
|
|
|
| 03/06/12 |
Vakarā līdz Biķ. trasei, 4 m. apļi, atpakaļ; 3*3min ~max, 10min ņiprāk |
Andulis |
14.14 |
1:12:03 |
|
|
05:05 |
11.78 |
ir |
| 31/05/12 |
Atceļš kopā ar Lindams, maziinais un Artūro |
Andulis |
3.64 |
23:34 |
|
|
06:28 |
9.27 |
|
| 31/05/12 |
2. Biķernieku koptreniņš ar bite_L, pa meža takām |
Andulis |
7.70 |
53:21 |
|
|
06:55 |
8.66 |
|
| 31/05/12 |
Uz koptreniņu, rāmā garā |
Andulis |
3.61 |
21:16 |
|
|
05:53 |
10.18 |
|
| 29/05/12 |
Kā 27/05, bet atpakaļ gar LIC |
Andulis |
11.77 |
1:07:30 |
|
|
05:44 |
10.46 |
ir |
|
|
|
40.86 |
|
|
|
|
|
|
| 27/05/12 |
* |
Andulis |
11.89 |
1:04:10 |
|
|
05:23 |
11.12 |
ir |
| 25/05/12 |
Līdz trasei (Š-upītes pusē)>>Linezera paug.>>Mežciems>>2*ŠMC>>atp. atkal gar Š-upīti |
Andulis |
10.65 |
56:35 |
|
|
05:18 |
11.29 |
ir |
| 22/05/12 |
Vakara mijkrēslī NOSOĻOJU parasto piecīti (līdz trasei un atp.) + Biķ. m. apli |
Andulis |
7.39 |
1:06:15 |
|
|
08:57 |
6.69 |
ir |
|
|
|
29.93 |
|
|
|
|
|
|
| 20/05/12 |
Nordea 22. Rīgas MARATONS - man #73 |
Andulis |
42.20 |
3:42:18 |
|
|
05:16 |
11.39 |
ir |
| 19/05/12 |
Pēdējais svaidījums (© feldkurāts Kacs) - jeb tonusam un nervu nomierināšanai :) |
Andulis |
5.97 |
30:19 |
|
|
05:04 |
11.82 |
ir |
| 17/05/12 |
Pievakarē kā 27/03 |
Andulis |
8.90 |
44:51 |
|
|
05:02 |
11.91 |
ir |
| 15/05/12 |
Kā 27/03, pavēlu vakarā |
Andulis |
8.90 |
45:17 |
|
|
05:05 |
11.79 |
ir |
|
|
|
65.97 |
|
|
|
|
|
|
| 13/05/12 |
Basā jūdze (nepilna)! :) Izrādās, 1.x mūžā baskāju skrējiens ārpus pludmales. |
Andulis |
1.29 |
10:34 |
|
|
08:11 |
7.32 |
|
| 13/05/12 |
Kāpinājumi (centos...) pa Biķ. trases kalniņiem |
Andulis |
11.67 |
59:33 |
|
|
05:06 |
11.76 |
ir |
| 10/05/12 |
Krēslojot un tumstot 6*ŠMC, t+a gar Alfu. S...īgi :( |
Andulis |
13.26 |
1:15:58 |
|
|
05:43 |
10.47 |
ir |
|
|
|
26.22 |
|
|
|
|
|
|
| 29/04/12 |
Rīgas pusmaratons Biķernieku trasē |
Andulis |
21.10 |
1:47:42 |
|
|
05:06 |
11.75 |
ir |
| 28/04/12 |
* |
Andulis |
10.51 |
56:12 |
|
|
05:20 |
11.22 |
ir |
|
|
|
31.61 |
|
|
|
|
|
|
| 22/04/12 |
Rock 'n' Roll Madrides MARATONS - man #72 |
Andulis |
42.20 |
4:28:21 |
|
|
06:21 |
9.43 |
ir |
| 16/04/12 |
Lietū līdz trasei (Šmerļupītes pusē)>>Linezera paug., atp.>>Mežciems>>3*ŠMC+2*0.59 km>>gar Alfu. |
Andulis |
12.65 |
1:04:54 |
|
|
05:07 |
11.69 |
ir |
|
|
|
54.85 |
|
|
|
|
|
|
| 11/04/12 |
6*ŠMC, t+a gar Alfu. Atkal laternu gaismā:(, diezgan rāmi |
Andulis |
13.26 |
1:11:05 |
|
|
05:21 |
11.19 |
ir |
|
|
|
13.26 |
|
|
|
|
|
|
| 06/04/12 |
LSC pusīte Mežaparkā |
Andulis |
21.10 |
1:39:36 |
|
|
04:43 |
12.71 |
ir |
| 03/04/12 |
Saulrietā kā 27/03, ar 3*2min kāpinājumiem |
Andulis |
8.90 |
45:57 |
|
|
05:09 |
11.62 |
ir |
|
|
|
30.00 |
|
|
|
|
|
|
| 01/04/12 |
Kā 22/03, bet diezgan rāmi šoreiz |
Andulis |
21.62 |
1:56:10 |
|
|
05:22 |
11.17 |
ir |
| 27/03/12 |
Krēslojot 2*ŠMC+2*1 km, t+a gar Alfu |
Andulis |
8.90 |
47:46 |
|
|
05:22 |
11.18 |
ir |
|
|
|
30.52 |
|
|
|
|
|
|
| 25/03/12 |
Kā 2/02, tumstot pēc rieta. Venēra + jaunais Mēness, rokās sadevušies, mēģināja spoguļoties Linezerā |
Andulis |
13.39 |
1:10:13 |
|
|
05:14 |
11.44 |
ir |
| 22/03/12 |
~Atsildīšanās - teciņus ap inst. kvartālu |
Andulis |
0.83 |
05:29 |
|
|
06:36 |
9.08 |
ir |
| 22/03/12 |
Pusmaratona simulācija :) jeb 5*ŠMC+2*1km+5*ŠMC, t+a gar Alfu |
Andulis |
21.62 |
1:45:14 |
|
|
04:52 |
12.33 |
ir |
|
|
|
35.84 |
|
|
|
|
|
|
| 15/03/12 |
Apmākusies pievakare, asfalts gk. sauss, pavisam gaišs => krietna krēsla. 6*ŠMC, t+a gar Alfu |
Andulis |
13.26 |
1:09:47 |
|
|
05:15 |
11.40 |
ir |
|
|
|
13.26 |
|
|
|
|
|
|
| 11/03/12 |
No pēdējiem saules stariem līdz tumsai: 8*ŠMC+2*0.59 km, t+a gar Alfu. 2*3' kāp. izdevās daļēji |
Andulis |
17.62 |
1:31:19 |
|
|
05:10 |
11.58 |
ir |
| 05/03/12 |
Saulrietā 6*ŠMC, t+a gar Alfu. Brīvdienu parāds... |
Andulis |
13.26 |
1:07:55 |
|
|
05:07 |
11.71 |
ir |
|
|
|
30.88 |
|
|
|
|
|
|
| 29/02/12 |
Pēcpusdienas saulītē gar Alfu, 9*ŠMC, līdz Biķ. trasei, atp. pa mežu un Aizpriežu ie. |
Andulis |
19.36 |
1:40:01 |
|
|
05:09 |
11.61 |
ir |
|
|
|
19.36 |
|
|
|
|
|
|
| 23/02/12 |
Vakarā 8*ŠMC, t+a gar Alfu. Izbizoju cauri Monako! :D |
Andulis |
16.44 |
1:32:23 |
|
|
05:37 |
10.68 |
ir |
| 20/02/12 |
Pēc saulrieta satumstot 6*ŠMC, t+a gar Alfu |
Andulis |
13.26 |
1:13:50 |
|
|
05:34 |
10.78 |
ir |
|
|
|
29.70 |
|
|
|
|
|
|
| 15/02/12 |
Rietot un satumstot 6*ŠMC+2*1 km, t+a gar Alfu. Lēni, pasmagi :( |
Andulis |
15.26 |
1:24:49 |
|
|
05:33 |
10.80 |
ir |
|
|
|
15.26 |
|
|
|
|
|
|
| 10/02/12 |
Pēc saulrieta satumstot - līdz Biķ. trasei, l. aplis + m. aplis, atpakaļ |
Andulis |
12.22 |
1:04:20 |
|
|
05:15 |
11.40 |
ir |
| 08/02/12 |
6*ŠMC, t+a gar Alfu. Tīri silts vakars :) |
Andulis |
13.26 |
1:09:52 |
|
|
05:16 |
11.39 |
ir |
|
|
|
25.48 |
|
|
|
|
|
|
| 02/02/12 |
Aizpriežu ie.>>3 Biķ. m.apļi>>līdz Mežciemam>>ŠMC>>gar Alfu |
Andulis |
13.39 |
1:09:49 |
|
|
05:12 |
11.51 |
ir |
| 31/01/12 |
Satumstot - kā 10/01. Negaidīti labi ripoju?! |
Andulis |
12.08 |
1:01:51 |
|
|
05:07 |
11.72 |
ir |
|
|
|
25.47 |
|
|
|
|
|
|
| 26/01/12 |
Vakarā 4*ŠMC, t+a gar Alfu. Diezgan mierīgi; gaiss likās auksts |
Andulis |
10.08 |
54:25 |
|
|
05:23 |
11.11 |
ir |
| 23/01/12 |
Vakarā 8*ŠMC, t+a gar Alfu, +vēl ap inst. kv. |
Andulis |
17.27 |
1:31:26 |
|
|
05:17 |
11.33 |
ir |
|
|
|
27.35 |
|
|
|
|
|
|
| 20/01/12 |
Atkal pavēlu vakarā, kā 17/01, mazmazliet piesalst |
Andulis |
16.44 |
1:28:58 |
|
|
05:24 |
11.09 |
ir |
| 17/01/12 |
Uz Belgradu! Uz Belgradu! (© Jozefs Šveiks) - jeb pēcpusd. 8*ŠMC, t+a gar Alfu |
Andulis |
16.44 |
1:27:44 |
|
|
05:20 |
11.24 |
ir |
|
|
|
32.88 |
|
|
|
|
|
|
| 15/01/12 |
Vakarā mierīgi, kā 12/01. Pirmais ziemīgais - ar sniegu, ledu |
Andulis |
13.26 |
1:11:43 |
|
|
05:24 |
11.09 |
ir |
| 12/01/12 |
Vakarā mierīgi 6*ŠMC, t+a gar Alfu |
Andulis |
13.26 |
1:09:38 |
|
|
05:15 |
11.43 |
ir |
| 10/01/12 |
Vakarā 4*ŠMC+2*1 km, t+a gar Alfu |
Andulis |
12.08 |
1:04:20 |
|
|
05:19 |
11.27 |
ir |
|
|
|
38.60 |
|
|
|
|
|
|
| 27/09/11 |
Satumstot 2*ŠMC+2*1 km, t+a gar Alfu |
Andulis |
8.90 |
46:01 |
|
|
05:10 |
11.60 |
ir |
|
|
|
8.90 |
|
|
|
|
|
|
| 15/09/11 |
Kā 17/05, vēsā tumsā ar vējiņu, rāmi - daudz nesaspringstot |
Andulis |
8.90 |
46:58 |
|
|
05:16 |
11.37 |
ir |
|
|
|
8.90 |
|
|
|
|
|
|
| 25/08/11 |
Satumstot 8*ŠMC+(Brīv.ie.-slimn.c., atp.); t+a gar Alfu. 3*(12 min ņiprāk) |
Andulis |
17.62 |
1:32:54 |
|
|
05:16 |
11.38 |
ir |
|
|
|
17.62 |
|
|
|
|
|
|
| 28/06/11 |
Saulainā vakarā gar Alfu, 2*ŠMC+2*(Mežciems-slimn. ceļš), atpakaļ = kā 17/05 |
Andulis |
8.90 |
44:44 |
|
|
05:01 |
11.94 |
ir |
|
|
|
8.90 |
|
|
|
|
|
|
| 25/06/11 |
Vakarā līdz Biķ. trasei, 3 m. apļi, atpakaļ; 6*2min ~max |
Andulis |
11.89 |
59:32 |
|
|
05:00 |
11.98 |
ir |
| 23/06/11 |
Saulrietā mierīgi līdz Biķ. trasei, _nolīgoju_ :) 2 m. apļus, atpakaļ |
Andulis |
9.64 |
48:15 |
|
|
05:00 |
11.99 |
ir |
| 21/06/11 |
Visai nadzīgi NOSOĻOJU parasto piecīti (līdz trasei un atp.) + Biķ. m. apli |
Andulis |
7.39 |
59:59 |
|
|
08:07 |
7.39 |
ir |
|
|
|
28.92 |
|
|
|
|
|
|
| 19/06/11 |
Pusmaratona simulācija :) - līdz trasei, Mežciemam, 11*ŠMC, atp. gar Alfu |
Andulis |
21.98 |
1:47:36 |
|
|
04:53 |
12.26 |
ir |
| 18/06/11 |
* |
Andulis |
7.50 |
35:46 |
|
|
04:46 |
12.58 |
ir |
| 15/06/11 |
* |
Andulis |
11.89 |
58:07 |
|
|
04:53 |
12.28 |
ir |
| 14/06/11 |
* |
Andulis |
9.64 |
47:52 |
|
|
04:57 |
12.08 |
ir |
|
|
|
51.01 |
|
|
|
|
|
|
| 11/06/11 |
Vakarā līdz Biķ. trasei, 3 m. apļi, atpakaļ |
Andulis |
11.89 |
59:51 |
|
|
05:02 |
11.92 |
ir |
| 09/06/11 |
Labāk _baltā nakts_ nekā tropiskā diena! :) Gar Alfu, 6*ŠMC un atp. |
Andulis |
13.26 |
1:07:32 |
|
|
05:05 |
11.78 |
ir |
| 07/06/11 |
Karstais Edgara S. dzimumdienas skrējiens = Šmerļa aplis, t+a pa Biķ. mežu Š-upītes pusē [km apt.] |
Andulis |
9.30 |
52:20 |
|
|
05:37 |
10.66 |
ir |
|
|
|
34.45 |
|
|
|
|
|
|
| 02/06/11 |
Aizrikšoju līdz Biķ. trasei, 2 nepilni m. apļi (jo t. daļēji slēgta!), atpakaļ |
Andulis |
9.15 |
45:45 |
|
|
05:00 |
12.00 |
|
| 31/05/11 |
Juglas apļi, 3. kārta |
Andulis |
10.63 |
54:01 |
|
|
05:04 |
11.81 |
ir |
|
|
|
19.78 |
|
|
|
|
|
|
| 29/05/11 |
Pievakarē parikšoju – līdz Biķ. trasei, 2 m. apļi, atpakaļ |
Andulis |
9.64 |
47:42 |
|
|
04:56 |
12.13 |
ir |
| 27/05/11 |
Pievakarē - kā 17/05. [laiks aptuvens] |
Andulis |
8.90 |
46:00 |
|
|
05:10 |
11.61 |
ir |
| 24/05/11 |
Vakarā puslīdz raiti NOSOĻOJU parasto piecīti (līdz trasei un atp.) + Biķ. m. apli |
Andulis |
7.39 |
1:03:00 |
|
|
08:31 |
7.04 |
ir |
|
|
|
25.93 |
|
|
|
|
|
|
| 22/05/11 |
Nordea 21. Rīgas MARATONS - man #67 |
Andulis |
42.20 |
3:44:58 |
|
|
05:19 |
11.25 |
ir |
| 21/05/11 |
Pēdējais riksītis pirms NRM: līdz trasei, Mežciemam, ŠMC, atp. gar Alfu |
Andulis |
6.08 |
31:29 |
|
|
05:10 |
11.59 |
ir |
| 19/05/11 |
Kā 17/05, saulei aiz apvāršņa nogrimstot un ceriņiem smaržojot |
Andulis |
8.90 |
45:04 |
|
|
05:03 |
11.85 |
ir |
| 18/05/11 |
Saulrietā līdz trasei, atpakaļ, + ap inst. kvartālu |
Andulis |
5.97 |
30:39 |
|
|
05:08 |
11.69 |
|
| 17/05/11 |
Ja treniņos līst - maratonā SLĀPS... ;) |
Andulis |
8.90 |
44:56 |
|
|
05:02 |
11.88 |
ir |
|
|
|
72.05 |
|
|
|
|
|
|
| 14/05/11 |
Pievakarē līdz Biķ. trasei, Mežciemam, 5*ŠMC, atp. gar Alfu. 6*2min max (īsti nebija?) |
Andulis |
12.44 |
1:02:59 |
|
|
05:03 |
11.85 |
ir |
| 12/05/11 |
Vakarā līdz Biķ. trasei, 3 m.apļi, atpakaļ |
Andulis |
11.89 |
59:48 |
|
|
05:01 |
11.93 |
ir |
| 10/05/11 |
No rīta raiti NOSOĻOJU parasto piecīti (līdz trasei un atp.) |
Andulis |
4.91 |
42:48 |
|
|
08:43 |
6.88 |
ir |
|
|
|
29.24 |
|
|
|
|
|
|
| 08/05/11 |
1. Rīgas pusmaratons - gandrīz 4 saulaini apļi Biķernieku trasē. Labākais pēdējos gados. |
Andulis |
21.10 |
1:41:19 |
|
|
04:48 |
12.49 |
|
| 07/05/11 |
Pēdējā kāju ielocīšana pirms pusmaratona. Līdz trasei, atpakaļ, + ap inst. kvartālu. |
Andulis |
5.97 |
29:26 |
|
|
04:55 |
12.17 |
ir |
| 05/05/11 |
* |
Andulis |
8.73 |
47:19 |
|
|
05:25 |
11.07 |
ir |
| 03/05/11 |
* |
Andulis |
9.05 |
45:55 |
|
|
05:04 |
11.83 |
ir |
|
|
|
44.85 |
|
|
|
|
|
|
| 30/04/11 |
Līdz Biķ. trasei, <2 m. apļi, tad līdz Mežciemam, 5*ŠMC, atp. gar Alfu. Kāp. 10min, vēl 15min ņiprāk |
Andulis |
17.16 |
1:28:21 |
|
|
05:08 |
11.65 |
ir |
| 28/04/11 |
* |
Andulis |
17.72 |
1:30:02 |
|
|
05:04 |
11.81 |
ir |
| 26/04/11 |
Gar Alfu, ŠMC, 2 Šmerļa apļi ar kalniņiem, Biķ. m. aplis. Kāp. 2*10+5min,vēl 10min ņiprāk [km aptuv. |
Andulis |
17.70 |
1:30:05 |
|
|
05:05 |
11.79 |
|
|
|
|
52.58 |
|
|
|
|
|
|
| 21/04/11 |
Mijkrēslī pēc saulrieta - Biķ. m. aplis, + ap inst. kv. Forši! |
Andulis |
8.25 |
42:33 |
|
|
05:09 |
11.63 |
|
| 19/04/11 |
Pirms mitekļa atstāšanas - novadpētn. skr. #2 dienvidu pusē, pavisam rāmi. [PRECIZĒT km!] |
Andulis |
11.00 |
1:28:53 |
|
|
08:04 |
7.43 |
|
|
|
|
19.25 |
|
|
|
|
|
|
| 17/04/11 |
Madrides maratona satelītskrējiens - gluži OK! |
Andulis |
10.00 |
46:15 |
|
|
04:37 |
12.97 |
|
| 15/04/11 |
Aklimatizācijas riksis R virzienā (Casa de Campo). Atceļā kāpums no upes uz vecpilsētu. [km aptuveni |
Andulis |
12.80 |
1:34:14 |
|
|
07:21 |
8.15 |
|
|
|
|
22.80 |
|
|
|
|
|
|
| 10/04/11 |
Saulrietā tradicionālais pusgarais + ap inst. kv.; kāpin. 10 min, tad vēl 15 min žiglāk. |
Andulis |
17.15 |
1:30:34 |
|
|
05:16 |
11.36 |
|
| 08/04/11 |
Jau tumsā gar Alfu, 8*ŠMC un atp.; kāpin. 20+2*2 min |
Andulis |
16.30 |
1:27:39 |
|
|
05:22 |
11.16 |
|
| 05/04/11 |
* |
Andulis |
13.95 |
1:16:36 |
|
|
05:29 |
10.93 |
|
|
|
|
47.40 |
|
|
|
|
|
|
| 03/04/11 |
Jau gaišā vakarā gar Alfu, 8*ŠMC un atp., + ap inst. kv. / 20+5 min tempā, tad vēl 20 min ņiprāk |
Andulis |
17.15 |
1:31:14 |
|
|
05:19 |
11.28 |
|
| 31/03/11 |
* |
Andulis |
13.95 |
1:15:44 |
|
|
05:25 |
11.05 |
|
| 29/03/11 |
Vakarā gar Alfu, ŠMC līdz Mežciemam, atp., + ap inst. kv. [km aptuveni] |
Andulis |
7.55 |
42:30 |
|
|
05:37 |
10.66 |
|
|
|
|
38.65 |
|
|
|
|
|
|
| 26/03/11 |
Rietot un satumstot - pusmaratona simulācija :) uz sausa ŠMC (12x), t+a gar Alfu |
Andulis |
22.80 |
1:55:42 |
|
|
05:04 |
11.82 |
ir |
| 22/03/11 |
* |
Andulis |
9.90 |
57:14 |
|
|
05:46 |
10.38 |
|
|
|
|
32.70 |
|
|
|
|
|
|
| 20/03/11 |
Kā 12/03, mierīgāk, 10+2*2 min kāp. [km aptuveni] |
Andulis |
16.30 |
1:33:53 |
|
|
05:45 |
10.42 |
|
| 18/03/11 |
Pavēlu vakarā. Kā 12/03, bet rāmāk, 10+5 min kāp. [km aptuveni] |
Andulis |
16.30 |
1:33:31 |
|
|
05:44 |
10.46 |
|
| 15/03/11 |
* |
Andulis |
16.30 |
1:30:08 |
|
|
05:31 |
10.85 |
|
|
|
|
48.90 |
|
|
|
|
|
|
| 12/03/11 |
* |
Andulis |
16.30 |
1:32:13 |
|
|
05:39 |
10.61 |
|
| 10/03/11 |
* |
Andulis |
10.82 |
1:02:49 |
|
|
05:48 |
10.33 |
|
| 08/03/11 |
* |
Andulis |
9.90 |
59:10 |
|
|
05:58 |
10.04 |
|
|
|
|
37.02 |
|
|
|
|
|
|
| 06/03/11 |
* |
Andulis |
13.10 |
1:15:09 |
|
|
05:44 |
10.46 |
|
| 04/03/11 |
* |
Andulis |
16.30 |
1:32:23 |
|
|
05:40 |
10.59 |
|
| 01/03/11 |
* |
Andulis |
16.30 |
1:32:38 |
|
|
05:40 |
10.56 |
|
|
|
|
45.70 |
|
|
|
|
|
|
| 27/02/11 |
* |
Andulis |
13.10 |
1:12:46 |
|
|
05:33 |
10.80 |
|
| 24/02/11 |
* |
Andulis |
10.75 |
59:20 |
|
|
05:31 |
10.87 |
|
| 22/02/11 |
* |
Andulis |
9.90 |
56:55 |
|
|
05:44 |
10.44 |
|
|
|
|
33.75 |
|
|
|
|
|
|
| 19/02/11 |
* |
Andulis |
6.70 |
37:55 |
|
|
05:39 |
10.60 |
|
| 17/02/11 |
* |
Andulis |
4.60 |
27:42 |
|
|
06:01 |
9.96 |
|
| 15/02/11 |
* |
Andulis |
4.60 |
28:38 |
|
|
06:13 |
9.64 |
|
|
|
|
15.90 |
|
|
|
|
|
|
| 27/01/11 |
* |
Andulis |
4.60 |
27:48 |
|
|
06:02 |
9.93 |
|
|
|
|
4.60 |
|
|
|
|
|
|
| 22/01/11 |
* |
Andulis |
4.60 |
28:57 |
|
|
06:17 |
9.53 |
|
| 18/01/11 |
* |
Andulis |
4.60 |
32:16 |
|
|
07:00 |
8.55 |
|
|
|
|
9.20 |
|
|
|
|
|
|
| 16/01/11 |
* |
Andulis |
4.60 |
29:18 |
|
|
06:22 |
9.42 |
|
|
|
|
4.60 |
|
|
|
|
|
|
| 06/01/11 |
* |
Andulis |
4.60 |
31:52 |
|
|
06:55 |
8.66 |
|
| 04/01/11 |
* |
Andulis |
4.60 |
31:19 |
|
|
06:48 |
8.81 |
|
|
|
|
9.20 |
|
|
|
|
|
|
| 01/01/11 |
Ar ~0,8 labo kāju. Vakarā gar Alfu, ŠMC gals līdz ceļam uz slimn., un atp. [km aptuveni] |
Andulis |
4.60 |
32:03 |
|
|
06:58 |
8.61 |
|
|
|
|
4.60 |
|
|
|
|
|
|
| 08/09/10 |
Jau satumstot - aizrikšoju līdz Biķ. trasei un atpakaļ, ar ~1,85 kājām |
Andulis |
5.05 |
29:19 |
|
|
05:48 |
10.34 |
|
|
|
|
5.05 |
|
|
|
|
|
|
| 01/08/10 |
LSC stundas skrējiens Daugavas stadionā |
Andulis |
11.90 |
1:00:00 |
|
|
05:02 |
11.90 |
|
| 01/08/10 |
iesildoties stundas skrējienam |
Andulis |
1.20 |
|
|
|
|
|
|
|
|
|
13.10 |
|
|
|
|
|
|
| 17/07/10 |
Neveiksmīgs mēģinājums skriet ~pusīti Biķernieku trasē, solidarizējoties ar Mežaparka varoņiem |
Andulis |
0.60 |
05:09 |
|
|
08:35 |
6.99 |
|
|
|
|
0.60 |
|
|
|
|
|
|
| 21/06/10 |
Ar 1,7? kājām mēģināju max interv., nesanāca. 3 Biķ. m.apļi, ņiprāk 2*2' un 10'. |
Andulis |
12.10 |
1:06:19 |
|
|
05:28 |
10.95 |
|
|
|
|
12.10 |
|
|
|
|
|
|
| 18/06/10 |
Vakara mijkrēslī Biķ. m. aplis - ar 1,6 kājām |
Andulis |
7.40 |
43:51 |
|
|
05:55 |
10.13 |
|
| 15/06/10 |
Aizmocījos līdz Biķ. trasei un atpakaļ. Atkal ar 1,5 kājām, sliktāk nekā 13/06. |
Andulis |
4.91 |
33:07 |
|
|
06:44 |
8.90 |
|
|
|
|
12.31 |
|
|
|
|
|
|
| 13/06/10 |
Līdz Biķernieku trasei un atpakaļ, jau ar 1,6 kājām... Drusciņ vieglāk nekā 8/06. |
Andulis |
5.05 |
32:09 |
|
|
06:21 |
9.42 |
|
| 08/06/10 |
Vakarā mēģināju pirmoreiz pēc NRM. 3x ap institūtu kv., ar pusotru kāju... |
Andulis |
2.55 |
19:18 |
|
|
07:34 |
7.93 |
|
|
|
|
7.60 |
|
|
|
|
|
|
| 23/05/10 |
Nordea 20. Rīgas MARATONS - man #65 |
Andulis |
42.20 |
4:15:29 |
|
|
06:03 |
9.91 |
|
| 22/05/10 |
* |
Andulis |
6.80 |
34:48 |
|
|
05:07 |
11.72 |
|
| 19/05/10 |
* |
Andulis |
12.10 |
59:31 |
|
|
04:55 |
12.20 |
|
| 18/05/10 |
* |
Andulis |
9.75 |
49:40 |
|
|
05:05 |
11.78 |
|
|
|
|
70.85 |
|
|
|
|
|
|
| 16/05/10 |
Gar Alfu, ŠMC, Biķ. trasē 1l. +2 m. apļi. 20' ņiprāk=OK, kāp. (10'+5')=pagrūti. [km aptuveni] |
Andulis |
15.85 |
1:17:16 |
|
|
04:52 |
12.31 |
|
| 15/05/10 |
Biķ. m.aplis, lietum sākoties |
Andulis |
7.40 |
37:09 |
|
|
05:01 |
11.95 |
|
|
|
|
23.25 |
|
|
|
|
|
|
| 06/05/10 |
* |
Andulis |
12.10 |
1:05:53 |
|
|
05:26 |
11.02 |
|
|
|
|
12.10 |
|
|
|
|
|
|
| 29/04/10 |
* |
Andulis |
14.45 |
1:13:50 |
|
|
05:06 |
11.74 |
|
| 27/04/10 |
* |
Andulis |
14.45 |
1:13:40 |
|
|
05:05 |
11.77 |
|
| 26/04/10 |
* |
Andulis |
12.10 |
59:38 |
|
|
04:55 |
12.17 |
|
|
|
|
41.00 |
|
|
|
|
|
|
| 25/04/10 |
* |
Andulis |
5.90 |
30:49 |
|
|
05:13 |
11.49 |
|
| 24/04/10 |
* |
Andulis |
9.75 |
48:29 |
|
|
04:58 |
12.07 |
|
| 22/04/10 |
* |
Andulis |
9.75 |
48:48 |
|
|
05:00 |
11.99 |
|
| 20/04/10 |
* |
Andulis |
9.75 |
48:54 |
|
|
05:00 |
11.96 |
|
|
|
|
35.15 |
|
|
|
|
|
|
| 18/04/10 |
* |
Andulis |
16.90 |
1:33:17 |
|
|
05:31 |
10.87 |
|
| 17/04/10 |
* |
Andulis |
19.05 |
1:41:34 |
|
|
05:19 |
11.25 |
|
| 14/04/10 |
Pavēsā saulrietā 3 Biķ. m.apļi. 6*2' max - grūti. |
Andulis |
12.10 |
1:02:28 |
|
|
05:09 |
11.62 |
|
| 13/04/10 |
Vakarā gar Alfu, ŠMC, 2x Šmerļa mežs ar kalniņiem! +Biķ. m.aplis. [km aptuveni] |
Andulis |
17.70 |
1:34:35 |
|
|
05:20 |
11.23 |
|
|
|
|
65.75 |
|
|
|
|
|
|
| 11/04/10 |
* |
Andulis |
19.45 |
1:45:57 |
|
|
05:26 |
11.01 |
|
| 10/04/10 |
* |
Andulis |
14.45 |
1:10:52 |
|
|
04:54 |
12.23 |
|
| 08/04/10 |
* |
Andulis |
5.90 |
30:37 |
|
|
05:11 |
11.56 |
|
| 06/04/10 |
* |
Andulis |
5.05 |
29:00 |
|
|
05:44 |
10.45 |
|
|
|
|
44.85 |
|
|
|
|
|
|
| 16/03/10 |
* |
Andulis |
7.55 |
45:22 |
|
|
06:00 |
9.99 |
|
|
|
|
7.55 |
|
|
|
|
|
|
| 13/03/10 |
* |
Andulis |
13.10 |
1:23:25 |
|
|
06:22 |
9.42 |
|
| 11/03/10 |
* |
Andulis |
7.55 |
44:17 |
|
|
05:51 |
10.23 |
|
| 10/03/10 |
* |
Andulis |
2.55 |
14:34 |
|
|
05:42 |
10.50 |
|
| 09/03/10 |
Saulei norietot - gar Alfu, 2*ŠMC, atp., ap inst. kv. 20' ņiprāk. [km aptuveni] |
Andulis |
7.55 |
42:47 |
|
|
05:40 |
10.59 |
|
| 08/03/10 |
Ļoti rāmi (Z1), ar V.S. gar Alfu līdz kinostud. pagr. un atp. [km aptuveni] |
Andulis |
3.50 |
25:18 |
|
|
07:13 |
8.30 |
|
|
|
|
34.25 |
|
|
|
|
|
|
| 06/03/10 |
Kā 02/03 (laikam?); 10'+7' kāp., 3' max [km aptuveni] |
Andulis |
14.40 |
1:21:20 |
|
|
05:38 |
10.62 |
|
| 05/03/10 |
Ignorēju aptrakušo TP. Atpūtīšos! ;) |
Andulis |
0.00 |
|
|
|
|
|
|
| 04/03/10 |
Aizpriežu ie.>>Biķ.m.>>ŠMC>>gar Alfu, ap inst. kv., +4*(ŠMC īs.); 3*3' kāp.+10' ņiprāk [km aptuveni] |
Andulis |
12.80 |
1:14:35 |
|
|
05:49 |
10.30 |
|
| 02/03/10 |
Aizpriežu ie.>>Biķ.m.>>trase>>Mežciems un a., +6*(ŠMC saīs.); 3*(3' max?)+10' kāp. [km aptuveni] |
Andulis |
14.40 |
1:21:26 |
|
|
05:39 |
10.61 |
|
| 01/03/10 |
Gar Alfu līdz kinostud. pagr. un atp., 2x ap institūtu kv. [km aptuveni] |
Andulis |
5.20 |
31:33 |
|
|
06:04 |
9.89 |
|
|
|
|
46.80 |
|
|
|
|
|
|
| 28/02/10 |
Tumsā 2*LA, turp+atp. gar Alfu. 10'+5' ņiprāk. [km aptuveni] |
Andulis |
15.50 |
1:41:09 |
|
|
06:31 |
9.19 |
|
| 26/02/10 |
Rāms Trusītis (beg truscoi) mijkrēslī līdz Biķ. trasei un atp., pēc saaukst. max 23.-24. |
Andulis |
5.05 |
30:07 |
|
|
05:57 |
10.06 |
|
|
|
|
20.55 |
|
|
|
|
|
|
| 20/02/10 |
Atguvos 15.-17.,slinkoju 18.-19.,beidzot atsāku! 2x gar Alfu līdz pagr. uz kinost. un a. [km aptuv.] |
Andulis |
7.00 |
44:11 |
|
|
06:18 |
9.51 |
|
|
|
|
7.00 |
|
|
|
|
|
|
| 14/02/10 |
Seviļas MARATONS - man #64 |
Andulis |
42.20 |
3:57:14 |
|
|
05:37 |
10.67 |
|
| 13/02/10 |
S. tests: vakarā rāmi no mitekļa uz starta v. (stadionu) un atp., ar orient. elem. [km ĻOTI aptuv.] |
Andulis |
8.00 |
54:48 |
|
|
06:51 |
8.76 |
|
| 09/02/10 |
Pēcpusdienā Aizpriežu ie.>>Biķ.m.>>ŠMC>>gar Alfu + ap institūtu kv. [km aptuveni] |
Andulis |
7.55 |
44:52 |
|
|
05:56 |
10.10 |
|
|
|
|
57.75 |
|
|
|
|
|
|
| 07/02/10 |
2x gar Alfu līdz pagr. uz kinostudiju un atp.; 3*(3' gandrīz max?) [km aptuveni] |
Andulis |
7.32 |
42:24 |
|
|
05:47 |
10.36 |
|
| 06/02/10 |
Jau tumsā gar Alfu, pa ŠMC, Eizenšteina ie. līdz Biķernieku ie. un atp. 6*(~2') kāp. [km aptuveni] |
Andulis |
10.85 |
1:01:47 |
|
|
05:41 |
10.54 |
|
| 04/02/10 |
Eizenšteina iela šurpu-turpu, t.+a. gar Alfu, pa ŠMC. Centos 6*2' max, iznāca daļēji. [km aptuveni] |
Andulis |
10.00 |
1:02:04 |
|
|
06:12 |
9.67 |
|
| 02/02/10 |
Saule, sniegs novākts daļēji. 1*LA (pret. virz.), t.+a. gar Alfu. Ātrāk nevarēju... [km aptuveni] |
Andulis |
9.50 |
1:04:14 |
|
|
06:45 |
8.87 |
|
|
|
|
37.67 |
|
|
|
|
|
|
| 31/01/10 |
Kā 25/01, jau tumsā, paātr. daudzmaz izdevās. [km aptuveni] |
Andulis |
15.95 |
1:31:18 |
|
|
05:43 |
10.48 |
|
| 29/01/10 |
Kā 25/01, paātr. izdevās sliktāk. [km aptuveni] |
Andulis |
15.95 |
1:34:20 |
|
|
05:54 |
10.14 |
|
| 27/01/10 |
Gandrīz kā 25/01, + turp gar PMI. Paātr. puslīdz izdevās. [km aptuveni] |
Andulis |
16.20 |
1:30:56 |
|
|
05:36 |
10.69 |
|
| 25/01/10 |
Aizpriežu ie.>>Biķ.m.>>7*ŠMC>>gar Alfu. 5' kāp.+3*10' ņiprāk: puslīdz izdevās [km aptuveni] |
Andulis |
15.95 |
1:31:28 |
|
|
05:44 |
10.46 |
|
|
|
|
64.05 |
|
|
|
|
|
|
| 22/01/10 |
Pavēlu vakarā 1*LA, 4*(Šmerļa mežmalas celiņš), t.+a. gar Alfu. 5' kāp.+3*10' ņiprāk: izdevās daļēji |
Andulis |
15.90 |
1:35:52 |
|
|
06:01 |
9.95 |
|
| 19/01/10 |
Jau tumsā 2*LA, t.+a. gar Alfu. Centos 5' kāp. un vēl 3*10' ņiprāk, izdevās daļēji... [km aptuveni] |
Andulis |
15.50 |
1:29:41 |
|
|
05:47 |
10.37 |
|
|
|
|
31.40 |
|
|
|
|
|
|
| 16/01/10 |
2 Biķ. m.apļi + ap institūtu kv., saulei norietot un satumstot |
Andulis |
10.60 |
57:00 |
|
|
05:22 |
11.16 |
|
| 13/01/10 |
2*LA, turp+atp. gar Alfu. Centos 2*20' ņiprāk, neizdevās. [km aptuveni] |
Andulis |
15.50 |
1:41:08 |
|
|
06:31 |
9.20 |
|
|
|
|
26.10 |
|
|
|
|
|
|
| 10/01/10 |
Līdz Biķ. trasei un atpakaļ, krēslojot pēc saulrieta |
Andulis |
5.05 |
29:22 |
|
|
05:48 |
10.32 |
|
| 05/01/10 |
Testēju Biķerniekus, + ap institūtu kvartālu |
Andulis |
8.25 |
47:27 |
|
|
05:45 |
10.43 |
|
|
|
|
13.30 |
|
|
|
|
|
|
| 02/01/10 |
Pēc saulrieta 2*LA, turp+atp. gar Alfu. Centos 2*20' ņiprāk. [km aptuveni] |
Andulis |
15.50 |
1:27:48 |
|
|
05:39 |
10.59 |
|
| 31/12/09 |
Kā 29/12, bet 2*10' kāp.; pareizāk šķērsoju ielas. :) [km aptuveni] |
Andulis |
12.35 |
1:08:48 |
|
|
05:34 |
10.77 |
|
| 29/12/09 |
Apkārt Šmerlim pa trotuāru, sudrabpelēki-sniegotā noskaņā. [km -aptuveni] |
Andulis |
12.35 |
1:12:27 |
|
|
05:51 |
10.23 |
|
|
|
|
40.20 |
|
|
|
|
|
|
| 27/12/09 |
Biķ. m.aplis, atkal pustumsā, +sniega putra un ledus |
Andulis |
7.40 |
49:22 |
|
|
06:40 |
8.99 |
|
| 24/12/09 |
Biķ. m.aplis sniegotā un atkal siltā pēcpusd. mijkrēslī. |
Andulis |
7.40 |
43:48 |
|
|
05:55 |
10.14 |
|
| 22/12/09 |
Biķ. m.aplis, rāmi. [Atjaunotā TP sākums!] |
Andulis |
7.40 |
42:42 |
|
|
05:46 |
10.40 |
|
|
|
|
22.20 |
|
|
|
|
|
|
| 20/12/09 |
Pustumsā līdz Biķ. trasei un atp.; sniegs sāk traucēt? |
Andulis |
5.05 |
29:27 |
|
|
05:49 |
10.29 |
|
| 17/12/09 |
3 Biķ. m.apļi. Ļāvos Vēja mātes un Ziemas mātes kniebieniem. :) |
Andulis |
12.10 |
1:03:22 |
|
|
05:14 |
11.46 |
|
|
|
|
17.15 |
|
|
|
|
|
|
| 13/12/09 |
Pēcpusd. krēslā 2 Biķ. m.apļi; 3*3' kāp. - gluži OK! |
Andulis |
9.75 |
49:23 |
|
|
05:03 |
11.85 |
|
| 11/12/09 |
Ideāls laiks (decembrim), svārstīga temperatūra (man) |
Andulis |
7.40 |
39:23 |
|
|
05:19 |
11.27 |
|
| 08/12/09 |
Lietus rasināja; paspēju pirms slapjā sniega |
Andulis |
9.75 |
54:18 |
|
|
05:34 |
10.77 |
|
|
|
|
26.90 |
|
|
|
|
|
|
| 06/12/09 |
Pēcpusd. mijkrēslī rāmi, par citām lietām domādams |
Andulis |
7.40 |
41:21 |
|
|
05:35 |
10.74 |
|
|
|
|
7.40 |
|
|
|
|
|
|
| 29/11/09 |
Arecife, Lansarotes MARATONS - man #63 |
Andulis |
42.20 |
3:53:17 |
|
|
05:31 |
10.85 |
|
| 28/11/09 |
L. tests (Costa Teguise): ne mākonīša! >20 ºC, vējiņš no okeāna |
Andulis |
5.50 |
30:28 |
|
|
05:32 |
10.83 |
|
| 24/11/09 |
Slapjais; pēd. pirms L. (2*5’ +2*2’ kāp.). Aizdomīgi ātri?! :) |
Andulis |
12.10 |
1:00:32 |
|
|
05:00 |
11.99 |
|
|
|
|
59.80 |
|
|
|
|
|
|
| 22/11/09 |
Biķ. trase, vidū 30' ņiprāk, apst. ideāli. Derētu pēc nedēļas tāpat... :) |
Andulis |
12.10 |
1:01:17 |
|
|
05:03 |
11.85 |
|
| 21/11/09 |
;) No veciem TP taisīju jaunu |
Andulis |
5.05 |
27:22 |
|
|
05:25 |
11.07 |
|
| 19/11/09 |
Pussiltā pustumsā un pusbadā, ar pusspēku |
Andulis |
9.75 |
52:42 |
|
|
05:24 |
11.10 |
|
| 17/11/09 |
Būt varonim nemaksā neko = pēd. garais pirms Lansarotes. :) 15’ un 20’ kāpin. |
Andulis |
21.50 |
1:52:29 |
|
|
05:13 |
11.47 |
|
| 16/11/09 |
Pustumsā Biķernieku mežs+trase; dienas gaismā nepaspēju... |
Andulis |
7.40 |
39:19 |
|
|
05:18 |
11.29 |
|
|
|
|
55.80 |
|
|
|
|
|
|
| 13/11/09 |
Pēcpusd. mijkrēslī Biķernieku mežs+trase; 2*3' kāp. (=Pirmoreiz - kā VSK Noskrien biedrs!) |
Andulis |
7.40 |
39:00 |
|
|
05:16 |
11.38 |
|
|
|
|
7.40 |
|
|
|
|
|
|
| 21/09/08 |
{~11:00} LSC stundas skrējiens Daugavas stadionā |
Andulis |
12.84 |
1:00:00 |
|
|
04:40 |
12.84 |
|
|
|
|
12.84 |
|
|
|
|
|
|
| 18/05/08 |
{9:00?} Nordea 18. Rīgas MARATONS - man #53 |
Andulis |
42.20 |
4:07:19 |
|
|
05:51 |
10.24 |
|
|
|
|
42.20 |
|
|
|
|
|
|
| 00/10/85 |
Pirmais skrējiens ... Šmerlis, vairāk Mežciema pusē ... |
Andulis |
1.00 |
|
|
|
|
|
|
|
|
|
1.00 |
|
|
|
|
