Biedriem

Komanda piedalās

Kļūsti par atbalstītāju!
VSK Noskrien Facebook profils

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
14/02/19
15:30		 kofeins 15.00 1:46:00 07:04 8.49
13/02/19
16:30		 kofeins 11.00 1:22:00 07:27 8.05
26.00
06/02/19
16:30		 kofeins 9.00 1:08:00 07:33 7.94
9.00
23/12/17
16:30		 kofeins 10.00 1:05:00 06:30 9.23
19/12/17
19:00		 kofeins 13.00 1:35:00 07:18 8.21
23.00
16/12/17
18:00		 kofeins 14.00 1:44:00 07:25 8.08
15/12/17
18:00		 kofeins 11.00 1:19:00 07:10 8.35
12/12/17
18:30		 kofeins 16.00 1:54:00 07:07 8.42
41.00
08/12/17
19:30		 kofeins 15.00 1:50:00 07:20 8.18
04/12/17
17:30		 kofeins 15.00 1:50:00 07:20 8.18
30.00
30/11/17
18:30		 kofeins 11.00 1:15:00 06:49 8.80
29/11/17
19:30		 kofeins 10.30 1:05:00 06:18 9.51
21.30
23/11/17
19:00		 kofeins 11.00 1:17:00 07:00 8.57
11.00
16/11/17
19:00		 kofeins 10.00 1:02:00 06:12 9.68
10.00
05/11/17
20:00		 kofeins 10.00 1:02:00 06:12 9.68
03/11/17
20:00		 kofeins 8.70 1:00:00 06:53 8.70
02/11/17
18:30		 kofeins 13.00 1:22:00 06:18 9.51
01/11/17
20:00		 kofeins 13.00 1:30:00 06:55 8.67
44.70
26/10/17
20:00		 kofeins 16.00 1:43:00 06:26 9.32
23/10/17
19:00		 kofeins 7.00 44:00 06:17 9.55
23.00
22/10/17
19:30		 kofeins 16.00 1:44:00 06:30 9.23
20/10/17
19:30		 kofeins 13.00 1:21:00 06:13 9.63
18/10/17
19:00		 kofeins 10.00 1:05:00 06:30 9.23
16/10/17
20:00		 kofeins 10.00 1:02:00 06:12 9.68
49.00
14/10/17
19:30		 kofeins 12.00 1:15:00 06:15 9.60
13/10/17
18:00		 kofeins 10.00 1:07:00 06:42 8.96
12/10/17
18:30		 kofeins 15.00 1:40:00 06:40 9.00
10/10/17
18:00		 kofeins 15.00 1:37:00 06:28 9.28
52.00
06/10/17
16:00		 kofeins 15.00 1:39:00 136 06:36 9.09
05/10/17
17:00		 kofeins 15.00 1:41:00 06:44 8.91
02/10/17
17:00		 kofeins 17.00 1:55:00 06:45 8.87
47.00
27/09/17
20:00		 kofeins 11.00 1:13:00 06:38 9.04
26/09/17
20:00		 kofeins 10.00 1:06:00 06:36 9.09
21.00
23/09/17
18:00		 kofeins 17.00 1:57:00 06:52 8.72
20/09/17
18:00		 kofeins 8.00 54:00 06:45 8.89
19/09/17
18:30 , +13C		 kofeins 19.00 2:07:00 06:41 8.98
44.00
16/09/17
17:00 , +15C		 kofeins 17.00 1:51:00 06:31 9.19
11/09/17
21:00 , +15C		 kofeins 10.00 1:06:00 06:36 9.09
27.00
03/09/17
...		 kofeins 2.62 19:00 07:15 8.27
03/09/17
...		 kofeins 17.38 1:57:00 06:43 8.91
01/09/17
...		 kofeins 7.65 50:00 06:32 9.18
01/09/17
...		 kofeins 4.01 27:00 06:43 8.91
01/09/17
...		 kofeins 5.09 34:00 06:40 8.98
36.75
21/08/17
19:30 , +17C		 kofeins 5.00 27:00 05:24 11.11
5.00
14/08/17
20:00 , +20C		 kofeins 10.00 1:05:00 06:30 9.23
10.00
13/08/17
20:00 , +19C		 kofeins 6.00 35:00 05:50 10.29
6.00
23/07/17
19:00 , +22C		 kofeins 4.00 28:00 07:00 8.57
22/07/17
21:30 , +19C		 kofeins 5.00 29:30 05:54 10.17
20/07/17
18:00 , +22C		 kofeins 16.00 1:46:00 06:37 9.06
18/07/17
19:00 , +17C		 kofeins 16.00 1:40:00 06:15 9.60
41.00
16/07/17
20:30 , +18C		 kofeins 16.00 1:46:00 06:37 9.06
14/07/17
18:00 , +21C		 kofeins 16.00 1:35:00 05:56 10.11
13/07/17
18:30 , +18C		 kofeins 16.50 1:55:00 06:58 8.61
12/07/17
19:00 , +18C		 kofeins 20.00 2:08:00 06:24 9.38
10/07/17
16:30 , +21C		 kofeins 20.00 2:12:00 06:36 9.09
88.50
08/07/17
18:00 , +16C		 kofeins 20.00 2:10:00 06:30 9.23
06/07/17
20:00 , +16C		 kofeins 15.00 1:35:00 06:20 9.47
05/07/17
21:00 , +15C		 kofeins 15.00 1:34:00 06:16 9.57
04/07/17
20:00 , +14C		 kofeins 10.00 54:00 05:24 11.11
60.00
02/07/17
19:30 , +16C		 kofeins 20.00 2:08:00 06:24 9.38
29/06/17
09:00 , +19C		 kofeins 12.00 1:21:00 06:45 8.89
28/06/17
19:00 , +22C		 kofeins 10.00 1:05:00 06:30 9.23
42.00
25/06/17
20:00 , +15C		 kofeins 19.00 2:07:00 06:41 8.98
24/06/17
18:00 , +16C		 kofeins 20.00 2:17:00 06:51 8.76
21/06/17
21:00 , +17C		 kofeins 10.50 1:12:00 06:51 8.75
19/06/17
21:30 , +20C		 kofeins 8.00 48:00 06:00 10.00
57.50
16/06/17
20:00 , +20 C		 kofeins 10.00 1:11:00 07:06 8.45
15/06/17
20:00 , +15C		 kofeins 10.00 1:09:00 06:54 8.70
14/06/17
14:20 , +17C		 kofeins 5.30 35:00 06:36 9.09
12/06/17
20:00 , +14C		 kofeins 7.00 48:00 06:51 8.75
32.30
08/06/17
20:00 , +14C		 kofeins 16.00 1:46:00 06:37 9.06
07/06/17
20:00 , +17C		 kofeins 15.50 1:45:00 06:46 8.86
06/06/17
19:00 , +20C		 kofeins 21.20 2:25:00 06:50 8.77
52.70
31/05/17
20:00 , +12C		 kofeins 12.00 1:13:00 06:05 9.86
29/05/17
19:50 , +14C		 kofeins 20.00 2:08:00 06:24 9.38
32.00
27/05/17
20:00 , +14C		 kofeins 17.00 1:55:00 06:45 8.87
26/05/17
20:00 , +13C		 kofeins 20.00 2:13:00 06:39 9.02
23/05/17
18:30 , +14C		 kofeins 10.60 1:11:00 06:41 8.96
22/05/17
20:30 , +13C		 kofeins 15.00 1:41:00 06:44 8.91
62.60
21/05/17
19:30 , +14C		 kofeins 10.55 1:14:00 07:00 8.55
19/05/17
19:00 , +23C		 kofeins 18.00 2:03:00 06:50 8.78
15/05/17
20:00 , +11C		 kofeins 15.00 1:36:00 06:24 9.38
43.55
14/05/17
20:00 , +15C		 kofeins 15.20 1:43:00 06:46 8.85
13/05/17
18:00 , +18C		 kofeins 10.00 1:08:00 06:48 8.82
11/05/17
19:30 , +5C		 kofeins 15.00 1:40:00 06:40 9.00
10/05/17
19:30 , +5C		 kofeins 15.00 1:38:00 06:32 9.18
55.20
07/05/17
19:30 , +9C		 kofeins 12.00 1:22:00 06:50 8.78
06/05/17
20:00 , +10C		 kofeins 10.00 1:04:00 06:24 9.38
05/05/17
20:00 , +15C		 kofeins 18.00 2:00:00 06:40 9.00
03/05/17
20:00 , +8C		 kofeins 15.00 1:33:00 06:12 9.68
55.00
29/04/17
20:00 , +4C		 kofeins 15.00 1:40:00 06:40 9.00
28/04/17
20:00 , +9C		 kofeins 14.00 1:33:00 06:38 9.03 ir
27/04/17
17:00 , +5C		 kofeins 17.00 1:52:00 06:35 9.11 ir
25/04/17
17:00 , +4C		 kofeins 19.00 2:08:00 06:44 8.91 ir
65.00
23/04/17
16:30 , +6C		 kofeins 18.00 1:52:00 06:13 9.64 ir
21/04/17
20:00 , +5C		 kofeins 10.00 1:03:00 06:18 9.52 ir
17/04/17
19:00 , +1C		 kofeins 13.00 1:25:00 06:32 9.18 ir
41.00
16/04/17
19:00 , -1C		 kofeins 15.00 1:40:00 06:40 9.00 ir
15/04/17
19:30 , +1C		 kofeins 13.00 1:24:00 06:27 9.29 ir
13/04/17
20:00 , +3C		 kofeins 10.00 1:05:00 06:30 9.23 ir
12/04/17
20:00 , +3C		 kofeins 10.00 1:04:00 06:24 9.38 ir
11/04/17
19:00 , +3C		 kofeins 13.00 1:32:00 07:04 8.48 ir
61.00
09/04/17
20:00 , +5C		 kofeins 10.00 1:08:00 06:48 8.82 ir
05/04/17
19:00 , +4C		 kofeins 15.00 1:36:00 06:24 9.38 ir
04/04/17
...		 kofeins 14.00 1:33:00 06:38 9.03 ir
04/04/17
17:00 , +5C		 kofeins 4.00 36:00 09:00 6.67 ir
43.00
01/04/17
19:30 , +3C		 kofeins 10.00 1:03:00 06:18 9.52 ir
31/03/17
18:00 , +5C		 kofeins 10.00 1:09:00 06:54 8.70 ir
30/03/17
19:30 , +4C		 kofeins 10.00 1:06:00 06:36 9.09 ir
30.00
26/03/17
20:00 , +3C		 kofeins 10.00 1:10:00 07:00 8.57 ir
24/03/17
19:30 , +2C		 kofeins 7.50 52:00 06:56 8.65 ir
17.50
18/03/17
19:30 , +3C		 kofeins 10.00 1:11:00 07:06 8.45 ir
16/03/17
18:30 , +3C		 kofeins 7.00 48:00 06:51 8.75 ir
15/03/17
19:30 , +3C		 kofeins 10.00 1:09:00 06:54 8.70 ir
27.00
12/03/17
20:00 , +1C		 kofeins 10.00 1:09:00 06:54 8.70 ir
08/03/17
19:30 , 0C		 kofeins 10.00 1:08:00 06:48 8.82 ir
07/03/17
19:30 , +1C		 kofeins 13.00 1:29:00 06:50 8.76 ir
33.00
04/03/17
18:00 , +4C		 kofeins 7.00 46:00 06:34 9.13 ir
03/03/17
20:00 , +2C		 kofeins 7.00 49:00 07:00 8.57 ir
02/03/17
16:30 , +3C		 kofeins 11.50 1:26:00 07:28 8.02 ir
25.50
26/02/17
19:30 , +2C		 kofeins 12.00 1:24:00 07:00 8.57 ir
20/02/17
18:00 , +2C		 kofeins 9.00 1:03:00 07:00 8.57 ir
21.00
19/02/17
17:00 , +2C		 kofeins 10.00 1:07:00 06:42 8.96 ir
18/02/17
19:30 , +1C		 kofeins 10.00 1:07:00 06:42 8.96 ir
16/02/17
19:00 , +1C		 kofeins 12.00 1:25:00 07:05 8.47 ir
15/02/17
20:00 , +1C		 kofeins 12.00 1:23:00 06:55 8.67 ir
14/02/17
17:00 , -2C		 kofeins 12.00 1:25:00 07:05 8.47 ir
56.00
12/02/17
20:00 , -6C		 kofeins 9.00 1:03:00 07:00 8.57 ir
9.00
04/02/17
19:30 , -4C		 kofeins 10.00 1:10:00 07:00 8.57 ir
02/02/17
19:00 , 0C		 kofeins 10.00 1:12:00 07:12 8.33 ir
31/01/17
18:00 , -2C		 kofeins 9.00 1:08:00 07:33 7.94 ir
29.00
29/01/17
19:30 , -1C		 kofeins 10.00 1:11:00 135 07:06 8.45 ir
27/01/17
19:40 , +2C		 kofeins 10.00 1:11:00 07:06 8.45 ir
20.00
17/01/17
19:00 , -3C		 kofeins 14.00 1:38:00 07:00 8.57 ir
14.00
15/01/17
20:00 , -2C		 kofeins 10.00 1:09:00 06:54 8.70 ir
11/01/17
19:30 , -5C		 kofeins 14.30 1:40:00 06:59 8.58 ir
10/01/17
20:30 , -8C		 kofeins 8.00 56:00 07:00 8.57 ir
32.30
07/01/17
18:30 , -3C		 kofeins 12.00 1:28:00 07:20 8.18 ir
12.00
30/12/16
20:00 , +4C		 kofeins 11.00 1:17:00 07:00 8.57 ir
28/12/16
20:00 , -1C		 kofeins 10.00 1:10:00 07:00 8.57 ir
26/12/16
18:15 , +5C		 kofeins 15.00 1:41:00 06:44 8.91 ir
36.00
24/12/16
19:30 , +4C		 kofeins 11.00 1:18:00 07:05 8.46 ir
22/12/16
19:00 , +5C		 kofeins 15.00 1:46:00 07:04 8.49 ir
20/12/16
16:00 , +5C		 kofeins 20.00 2:25:00 07:15 8.28 ir
46.00
18/12/16
19:30 , +5C		 kofeins 10.00 1:11:00 07:06 8.45 ir
16/12/16
18:00 , +2C		 kofeins 10.00 1:11:00 07:06 8.45 ir
14/12/16
19:30 , 0C		 kofeins 10.00 1:07:00 06:42 8.96 ir
30.00
10/12/16
19:30 , +1C		 kofeins 12.50 1:25:00 06:48 8.82 ir
09/12/16
16:30 , +7C		 kofeins 11.00 1:20:00 07:16 8.25 ir
08/12/16
19:30 , +8C		 kofeins 11.00 1:08:00 06:10 9.71 ir
06/12/16
19:00 ,-4C		 kofeins 10.00 1:10:00 07:00 8.57 ir
44.50
04/12/16
16:30 , +3C		 kofeins 10.00 1:13:00 130 07:18 8.22 ir
28/11/16
20:00 , +1C		 kofeins 7.00 48:00 06:51 8.75
17.00
27/11/16
20:00 , 0C ,putenis		 kofeins 6.00 42:00 07:00 8.57
26/11/16
18:30 , +5C		 kofeins 8.50 57:00 06:42 8.95
24/11/16
19:30 , +5C		 kofeins 5.00 37:00 07:24 8.11
23/11/16
19:00 , +5C		 kofeins 10.20 1:14:00 07:15 8.27
29.70
16/11/16
18:00 , +5C		 kofeins 12.00 1:18:00 06:30 9.23
12.00
12/11/16
20:00 , +3C		 kofeins 10.00 1:05:00 06:30 9.23
11/11/16
20:00 , 0C		 kofeins 10.00 1:10:00 07:00 8.57
10/11/16
17:00 , -1C		 kofeins 10.00 1:03:00 06:18 9.52
08/11/16
16:00 , -2C		 kofeins 10.00 1:08:00 06:48 8.82
40.00
06/11/16
19:00 , -1C,sniegi		 kofeins 10.00 1:06:00 06:36 9.09
04/11/16
19:00 , -2C		 kofeins 10.00 1:09:00 06:54 8.70
20.00
29/10/16
16:20 , +7C		 kofeins 10.00 1:09:00 06:54 8.70
27/10/16
19:30 , +6C,mitrina		 kofeins 6.00 39:00 06:30 9.23
26/10/16
20:00 , +4C		 kofeins 10.00 1:10:00 07:00 8.57
25/10/16
19:30 , +4C		 kofeins 10.00 1:06:00 06:36 9.09
36.00
23/10/16
20:00 , +4C		 kofeins 7.00 45:00 06:25 9.33
22/10/16
20:00 , +1C		 kofeins 7.00 50:00 07:08 8.40
19/10/16
14:00 , +5C		 kofeins 10.00 1:08:00 06:48 8.82
17/10/16
16:00 ,+5C		 kofeins 13.00 1:32:00 07:04 8.48
37.00
15/10/16
19:00 , +2C		 kofeins 13.00 1:29:00 06:50 8.76
13.00
07/10/16
18:20 ,+8C		 kofeins 10.50 1:13:00 06:57 8.63
06/10/16
20:20 ,+8C		 kofeins 10.00 1:06:00 06:36 9.09
20.50
02/10/16
21:00 , +12C ,mitrina		 kofeins 10.00 1:03:00 06:18 9.52
27/09/16
20:00 , +11C		 kofeins 10.00 1:10:00 07:00 8.57
20.00
25/09/16
20:15 , +13C		 kofeins 7.50 58:00 07:44 7.76
23/09/16
20:30 , +13C, lietus		 kofeins 10.00 1:05:00 06:30 9.23
17.50
17/09/16
20:20 , +14C		 kofeins 10.00 1:07:00 06:42 8.96
16/09/16
19:20 , +18C		 kofeins 10.00 57:00 05:42 10.53
13/09/16
16:00 , +20C		 kofeins 15.00 1:42:00 06:48 8.82
35.00
11/09/16
20:00 ,+18C		 kofeins 15.00 1:39:00 06:36 9.09
09/09/16
19:00 , +21C		 kofeins 13.00 1:32:00 07:04 8.48
08/09/16
20:45 , +19C		 kofeins 10.00 1:12:00 07:12 8.33
07/09/16
19:00 , +18C		 kofeins 15.00 1:35:00 06:20 9.47
05/09/16
21:00 , +18C		 kofeins 5.60 38:00 06:47 8.84
58.60
04/09/16
16:00 , +21C		 kofeins 15.00 1:32:00 06:08 9.78
01/09/16
20:30 , +19C		 kofeins 8.00 49:00 06:07 9.80
31/08/16
19:30 , +20C		 kofeins 15.00 1:36:00 06:24 9.38
38.00
28/08/16
...		 kofeins 8.30 55:00 06:37 9.05
24/08/16
19:00 , +20C		 kofeins 10.00 1:06:00 06:36 9.09
23/08/16
19:00 , +20C		 kofeins 10.00 1:04:00 06:24 9.38
22/08/16
19:00 , +21C		 kofeins 10.00 1:02:00 06:12 9.68
38.30
19/08/16
19:30 , +20C		 kofeins 20.00 2:23:00 07:09 8.39
16/08/16
20:00 , +16C		 kofeins 11.00 1:09:00 06:16 9.57
31.00
14/08/16
21:00 , +17C		 kofeins 11.50 1:11:00 06:10 9.72
12/08/16
after swim		 kofeins 1.00 07:30 07:30 8.00
12/08/16
16:30 , +18C		 kofeins 15.00 1:44:00 06:56 8.65
10/08/16
16:00 , +17C		 kofeins 10.00 1:00:00 06:00 10.00
08/08/16
21:30 ,+20C		 kofeins 5.00 32:00 06:24 9.38
42.50
06/08/16
19:30 ,+19C		 kofeins 11.00 1:10:00 06:21 9.43
04/08/16
18:00 , +22C		 kofeins 6.00 36:00 06:00 10.00
03/08/16
20:30 ,+19C		 kofeins 13.00 1:19:00 06:04 9.87
30.00
31/07/16
19:20 ,+21C		 kofeins 6.50 41:00 06:18 9.51
30/07/16
13:00 , +23C		 kofeins 9.00 1:02:00 06:53 8.71
29/07/16
22:00 ,+20C		 kofeins 9.00 1:02:00 06:53 8.71
27/07/16
21:00 ,+21C		 kofeins 13.00 1:30:00 06:55 8.67
26/07/16
22:00 , +21C		 kofeins 7.00 50:00 07:08 8.40
26/07/16
..		 kofeins 3.00 25:00 08:20 7.20
25/07/16
21:00 ,+24C		 kofeins 15.00 1:37:00 06:28 9.28
62.50
23/07/16
interv.200m		 kofeins 9.00 59:00 06:33 9.15
22/07/16
Aizpute		 kofeins 10.50 1:11:00 06:45 8.87
19/07/16
16:30 , +19C		 kofeins 14.50 1:34:00 06:28 9.26
18/07/16
10x400;5x100		 kofeins 10.00 1:00:00 06:00 10.00
44.00
17/07/16
20:00 ,+17C		 kofeins 10.00 59:00 05:54 10.17
15/07/16
20:00 , +17C		 kofeins 10.00 1:03:00 06:18 9.52
11/07/16
15:30 ,+23C		 kofeins 5.00 35:00 07:00 8.57
25.00
10/07/16
20:30 , +17C		 kofeins 5.00 32:00 06:24 9.38
07/07/16
16:00 ,+20C		 kofeins 17.80 2:17:00 07:41 7.80
06/07/16
21:20 , +17C ,lietus		 kofeins 12.00 1:23:00 06:55 8.67
05/07/16
20:00 , +19C		 kofeins 12.50 1:23:00 06:38 9.04
47.30
03/07/16
20:30 , +19C		 kofeins 12.00 1:22:00 06:50 8.78
03/07/16
..		 kofeins 1.00 07:00 07:00 8.57
02/07/16
21:30 , +22C ,pērkonis		 kofeins 3.60 24:00 06:40 9.00
29/06/16
11:30 , +25C		 kofeins 5.00 32:00 06:24 9.38
29/06/16
,,		 kofeins 1.00 07:00 07:00 8.57
28/06/16
18:00 , +24C		 kofeins 18.00 2:00:00 06:40 9.00
40.60
25/06/16
21:00 , +26C		 kofeins 10.00 1:10:00 07:00 8.57
23/06/16
16:30 , +23C		 kofeins 21.00 2:26:00 06:57 8.63
21/06/16
19:15 , +18C ,mitro		 kofeins 12.86 1:35:00 07:23 8.12
20/06/16
13:00 ,+22C		 kofeins 4.20 32:00 07:37 7.88
48.06
19/06/16
20:00 , +19C		 kofeins 12.25 1:20:00 06:31 9.19
17/06/16
15:30 , +18C ,suta		 kofeins 9.20 1:06:00 07:10 8.36
15/06/16
16:30 , +17C ,lietus		 kofeins 10.60 1:12:00 06:47 8.83
13/06/16
20:00 , +14C		 kofeins 9.50 1:04:00 06:44 8.91
41.55
12/06/16
18:00 , +13C		 kofeins 10.00 1:10:00 07:00 8.57
11/06/16
20:00 , +10C		 kofeins 10.00 1:03:00 06:18 9.52
09/06/16
20:30 , +13C		 kofeins 9.60 1:10:00 07:17 8.23
08/06/16
21:00 , +11C		 kofeins 12.00 1:20:00 06:40 9.00
41.60
05/06/16
18:30 , +16C		 kofeins 12.00 1:18:00 06:30 9.23
04/06/16
20:00 , +18C		 kofeins 10.00 1:05:00 06:30 9.23
01/06/16
20:00 , +26C		 kofeins 6.00 41:00 06:50 8.78
01/06/16
13:00 , +28C		 kofeins 6.00 38:00 06:20 9.47
31/05/16
23:15 , +23C		 kofeins 6.20 40:00 06:27 9.30
40.20
28/05/16
21:00 , +18C		 kofeins 6.00 42:00 07:00 8.57
24/05/16
19:00 , +23C		 kofeins 9.00 1:00:00 06:40 9.00
23/05/16
20:00 , +21C		 kofeins 12.00 1:18:00 06:30 9.23
27.00
22/05/16
20:00 , +15C		 kofeins 9.80 1:11:00 07:14 8.28
20/05/16
20:00 , +13C		 kofeins 10.00 1:08:00 06:48 8.82
18/05/16
19:30 , +12C		 kofeins 12.00 1:21:00 06:45 8.89
16/05/16
20:00 , +8C ,lietus		 kofeins 10.00 1:02:00 06:12 9.68
41.80
14/05/16
20:30 , +13C		 kofeins 6.00 40:00 06:40 9.00
12/05/16
20:00 , +18C		 kofeins 6.60 43:00 06:30 9.21
11/05/16
17:00 , +20C		 kofeins 6.00 40:00 06:40 9.00
18.60
08/05/16
18:00 ,+19C		 kofeins 10.00 1:06:00 06:36 9.09
07/05/16
19:00 , +17C		 kofeins 10.00 1:12:00 07:12 8.33
04/05/16
17:00 , +17C		 kofeins 8.00 52:00 06:30 9.23
03/05/16
17:00 , +15C		 kofeins 8.30 59:00 07:06 8.44
36.30
29/04/16
20:00 , +6C		 kofeins 9.00 1:00:00 06:40 9.00
28/04/16
20:00 , +4C		 kofeins 7.30 50:00 06:50 8.76
26/04/16
21:20 , +3C		 kofeins 5.00 33:00 06:36 9.09
25/04/16
16:00 , +6C		 kofeins 5.00 40:00 08:00 7.50
26.30
22/04/16
20:00 , +5C		 kofeins 10.00 1:11:00 07:06 8.45
21/04/16
20:00 , +6C		 kofeins 10.00 1:03:00 06:18 9.52
20.00
14/04/16
19:00 , +5C		 kofeins 7.00 43:00 06:08 9.77
13/04/16
18:00 , +11C		 kofeins 7.50 53:00 07:04 8.49
11/04/16
17:00 , +8C		 kofeins 1.60 10:00 06:15 9.60
16.10
07/04/16
16:30 , +8C		 kofeins 15.00 1:41:00 06:44 8.91
05/04/16
07:00 , +10C		 kofeins 21.00 2:21:00 06:42 8.94
36.00
31/03/16
16:30 , +5C		 kofeins 17.00 1:55:00 06:45 8.87
29/03/16
17:00 , +8C		 kofeins 15.00 1:43:00 06:52 8.74
32.00
27/03/16
16:00 , +5C		 kofeins 21.00 2:19:00 06:37 9.06
25/03/16
19:00 , +3C		 kofeins 13.00 1:22:00 06:18 9.51
24/03/16
19:00 , +2C		 kofeins 13.00 1:25:00 06:32 9.18
23/03/16
19:30 ,+2C		 kofeins 12.00 1:19:00 06:35 9.11
21/03/16
18:30 , +3C		 kofeins 11.00 1:12:00 06:32 9.17
70.00
20/03/16
18:00 , +2C		 kofeins 10.00 1:06:00 06:36 9.09
19/03/16
16:30 , +3C		 kofeins 10.00 1:06:00 06:36 9.09
17/03/16
19:30 , +3C		 kofeins 14.00 1:38:00 07:00 8.57
16/03/16
19:30 , +3C		 kofeins 15.00 1:33:00 06:12 9.68
49.00
13/03/16
19:30 , +1C		 kofeins 11.00 1:12:00 06:32 9.17
09/03/16
16:30 , +3C		 kofeins 21.00 2:29:00 07:05 8.46
08/03/16
19:00 ,+2C		 kofeins 5.50 40:00 07:16 8.25
37.50
05/03/16
18:00 , 0C		 kofeins 11.00 1:16:00 06:54 8.68
04/03/16
19:00 , 0C		 kofeins 12.00 1:12:00 06:00 10.00
03/03/16
17:30 , +2C		 kofeins 15.00 1:40:00 06:40 9.00
38.00
28/02/16
19:00 , -1C		 kofeins 13.00 1:30:00 06:55 8.67
26/02/16
19:30 ,+2C		 kofeins 10.00 1:02:00 06:12 9.68
22/02/16
19:00 ,+2C		 kofeins 12.00 1:19:00 06:35 9.11
35.00
20/02/16
19:00 , 0C		 kofeins 11.50 1:17:00 06:41 8.96
18/02/16
19:00 ,+2C		 kofeins 10.00 1:05:00 06:30 9.23
16/02/16
17:30 ,+1C		 kofeins 15.00 1:44:00 06:56 8.65
36.50
14/02/16
20:10 , +2C		 kofeins 10.00 1:08:00 06:48 8.82
13/02/16
21:00 ,+2C		 kofeins 10.00 1:10:00 07:00 8.57
10/02/16
19:00 ,+4C		 kofeins 15.00 1:36:00 06:24 9.38
09/02/16
19:00 , +4C		 kofeins 15.00 1:41:00 06:44 8.91
50.00
06/02/16
19:00 ,+3C		 kofeins 11.60 1:12:00 06:12 9.67
02/02/16
19:00 ,+3C		 kofeins 15.00 1:36:00 06:24 9.38
01/02/16
20:00 ,+2C,brāzmains+slapjš sniegs		 kofeins 7.50 50:00 06:40 9.00
34.10
31/01/16
19:00 ,+4C		 kofeins 10.00 1:10:00 07:00 8.57
29/01/16
20:00 ,+3C ,vējš+lietus		 kofeins 10.00 1:03:00 06:18 9.52
28/01/16
21:00 ,+4C ,brāzmains		 kofeins 10.00 1:02:30 06:15 9.60
27/01/16
20:00 , +4C,miglains		 kofeins 10.00 1:05:00 06:30 9.23
25/01/16
20:00 , +2C		 kofeins 7.00 47:00 06:42 8.94
47.00
21/01/16
18:00 ,-5C 		kofeins 10.00 1:07:00 06:42 8.96
20/01/16
20:30 ,-8C ,slēpes		 kofeins 10.00
19/01/16
20:30 ,-3C ,putenis		 kofeins 11.00 1:16:00 06:54 8.68
31.00
17/01/16
19:30 ,-2C ,slēpes		 kofeins 8.00
16/01/16
20:30 ,-4C ,snieg		 kofeins 10.00 1:15:00 07:30 8.00
13/01/16
20:00 , - 2C ,putenis,vējš		 kofeins 10.00 1:10:00 07:00 8.57
28.00
09/01/16
16:00 , -9C ,Slēpes		 kofeins 12.00
05/01/16
18:00 , -13C ,slēpes		 kofeins 12.00
24.00
03/01/16
19:00 ,-4C , sniegs		 kofeins 11.20 1:16:00 06:47 8.84
11.20
27/12/15
18:30 ,0C ,1.sniegs		 kofeins 10.00 1:08:00 06:48 8.82
26/12/15
18:00 , +4C		 kofeins 10.00 1:06:00 140 06:36 9.09
21/12/15
18:30 ,+7C		 kofeins 8.00 55:00 06:52 8.73
28.00
19/12/15
16:30 ,+8C		 kofeins 8.00 55:00 06:52 8.73
18/12/15
15:00 ,+8C		 kofeins 8.00 54:00 06:45 8.89
16/12/15
16:30 ,+4C		 kofeins 6.00 37:00 06:10 9.73
15/12/15
16:00 ,+1C		 kofeins 8.00 52:00 06:30 9.23
30.00
13/12/15
15:00 , +3C		 kofeins 13.00 1:28:00 06:46 8.86
11/12/15
20:45 ,+5C		 kofeins 6.00 38:00 06:20 9.47
10/12/15
17:00 ,+7C		 kofeins 6.20 42:00 06:46 8.86
08/12/15
15:00 ,+5C		 kofeins 11.00 1:12:00 06:32 9.17
36.20
06/12/15
18:30 ,+8C		 kofeins 6.00 41:00 06:50 8.78
05/12/15
05:30 ,+7C		 kofeins 5.20 36:00 06:55 8.67
02/12/15
16:15 ,+4C		 kofeins 6.00 43:00 07:10 8.37
17.20
28/11/15
16:30 ,+1C		 kofeins 12.00 1:22:00 06:50 8.78
25/11/15
Aizpute,-2C		 kofeins 7.00 48:00 06:51 8.75
19.00
22/11/15
16:15 ,-1C		 kofeins 12.00 1:20:30 06:42 8.94
20/11/15
21:00 ,+4C		 kofeins 7.00 52:00 07:25 8.08
20/11/15
...		 kofeins 1.00 06:20 06:20 9.47
18/11/15
14:30 ,+10C		 kofeins 10.00 1:05:00 06:30 9.23
16/11/15
16:00 ,+8C		 kofeins 8.00 50:00 06:15 9.60
38.00
14/11/15
15:30 ,+8C		 kofeins 11.50 1:14:00 06:26 9.32
13/11/15
14:00 ,+10C		 kofeins 5.00 32:00 06:24 9.38
12/11/15
15:00 ,+11C		 kofeins 8.00 50:00 06:15 9.60
10/11/15
15:00 ,+10C		 kofeins 7.50 48:00 06:24 9.38
09/11/15
13:00 ,+8C		 kofeins 6.00 40:00 06:40 9.00
38.00
08/11/15
19:30 ,+10C		 kofeins 10.00 1:06:30 06:39 9.02
06/11/15
17:00 ,+6C		 kofeins 6.60 48:00 07:16 8.25
04/11/15
17:00 , +10C		 kofeins 7.00 48:00 06:51 8.75
23.60
01/11/15
16:30 ,+12C		 kofeins 3.00 20:40 06:53 8.71
29/10/15
18:30 ,+2C		 kofeins 6.00 44:00 07:20 8.18
28/10/15
18:15 , +2C		 kofeins 10.00 1:14:00 07:24 8.11
19.00
25/10/15
13:00 , 8C		 kofeins 7.90 54:00 148 06:50 8.78
24/10/15
19:30 , 10C		 kofeins 6.50 43:00 06:36 9.07
23/10/15
14:00 , +13C		 kofeins 6.00 42:00 147 07:00 8.57
19/10/15
14:00		 kofeins 5.50 37:00 147 06:43 8.92
25.90
18/10/15
pl.05:30		 kofeins 5.00 37:00 125 07:24 8.11
5.00
23/09/15
veloc.,jūra		 kofeins 13.00 1:24:00 06:27 9.29
22/09/15
jūra,veloc.		 kofeins 11.00 1:11:20 06:29 9.25
24.00
20/09/15
jūra,veloc.		 kofeins 10.00 1:06:00 06:36 9.09
18/09/15
jūra ,takas		 kofeins 10.00 1:10:25 133 07:02 8.52
16/09/15
jūra,takas		 kofeins 18.74 2:09:39 133 06:55 8.67
38.74
13/09/15
stadis		 kofeins 10.00 1:04:44 138 06:28 9.27
10/09/15
aplis gar jūru		 kofeins 7.80 55:00 07:03 8.51
09/09/15
aplis gar jūru		 kofeins 10.10 1:01:10 06:03 9.91
07/09/15
veloc.		 kofeins 6.50 52:00 08:00 7.50
34.40
06/09/15
jūra,takas		 kofeins 10.47 1:11:12 06:48 8.82
04/09/15
10 x 100		 kofeins 2.50 18:00 07:12 8.33
04/09/15
jūra,rīts		 kofeins 6.00 41:00 06:50 8.78
03/09/15
jūra,otra puse tempā		 kofeins 10.00 59:00 05:54 10.17
31/08/15
8 x 40 parka kalniņš		 kofeins 1.70
31/08/15
jūra ar Juri		 kofeins 8.70
39.37
30/08/15
jūra,veloc.,ielas		 kofeins 15.00 1:33:00 06:12 9.68
28/08/15
jūra,veloc.		 kofeins 12.73 1:29:00 06:59 8.58
26/08/15
koptreniņš		 kofeins 10.00 1:07:00 06:42 8.96
25/08/15
koptreniņš "Nāc izvējoties Liepājā! "		 kofeins 20.42 2:18:00 06:45 8.88
58.15
22/08/15
Aizpute		 kofeins 10.00 1:07:00 06:42 8.96
20/08/15
jūra,veloc.		 kofeins 16.00 1:41:42 06:21 9.44
19/08/15
veloc.,jūra		 kofeins 15.00 1:30:00 06:00 10.00
17/08/15
jūra,parka kalniņš x ,ielas		 kofeins 15.00 1:41:45 06:47 8.85
56.00
16/08/15
jūra,veloc.		 kofeins 13.00 1:20:00 06:09 9.75
14/08/15
koptreniņš		 kofeins 12.50 1:28:00 07:02 8.52
13/08/15
atsildīšanās		 kofeins 1.75 11:20 06:28 9.26
13/08/15
koptreniņš		 kofeins 8.39 51:42 06:09 9.74
10/08/15
Aizpute,stadis		 kofeins 10.00 1:01:30 06:09 9.76
45.64
08/08/15
5km ar Edgaru		 kofeins 12.00 1:22:00 06:50 8.78
07/08/15
jūra		 kofeins 15.00 1:38:00 06:32 9.18
05/08/15
ar Juri,Edgaru		 kofeins 10.00 1:10:00 07:00 8.57
37.00
01/08/15
Aizpute,stadis		 kofeins 5.10 30:00 05:52 10.20
30/07/15
ielas,takas,jūra		 kofeins 11.00 1:17:00 07:00 8.57
29/07/15
jūra,veloc.		 kofeins 11.00 1:18:00 07:05 8.46
27/07/15
stadis,vingrinājumi		 kofeins 5.00 2:00:00 24:00 2.50
32.10
26/07/15
takas,jūra		 kofeins 5.80 48:00 08:16 7.25
24/07/15
10x400@1:52		 kofeins 11.00 1:30:00 08:10 7.33
21/07/15
kupls koptrenniņš gar jūru		 kofeins 9.00 1:00:00 06:40 9.00
20/07/15
juura ar Juri un Edgaru		 kofeins 5.60 45:00 08:02 7.47
31.40
18/07/15
takas,jūra		 kofeins 7.50 55:00 07:20 8.18
17/07/15
jūra,takas		 kofeins 7.00 51:00 07:17 8.24
15/07/15
jūra ,takas		 kofeins 9.00 1:03:00 07:00 8.57
14/07/15
satiku Edgaru,Juri		 kofeins 12.25 1:20:00 06:31 9.19
35.75
12/07/15
jūra,takas		 kofeins 7.00 51:00 07:17 8.24
09/07/15
jūra,veloc.		 kofeins 10.60 1:10:00 06:36 9.09
08/07/15
jūra,takas		 kofeins 9.30 1:01:00 06:33 9.15
06/07/15
jūra,takas		 kofeins 11.50 1:20:00 06:57 8.63
38.40
05/07/15
jūra,takas,veloc.		 kofeins 14.00 1:36:00 06:51 8.75
03/07/15
Aizpute,stadis		 kofeins 5.00 30:40 06:08 9.78
30/06/15
takas,jūra,veloc.		 kofeins 9.50 1:10:00 07:22 8.14
29/06/15
jūra		 kofeins 16.00 1:47:00 06:41 8.97
44.50
27/06/15
jūra,smiltis,takas		 kofeins 8.90 1:07:00 07:31 7.97
26/06/15
jūra,takas		 kofeins 18.30 2:10:00 07:06 8.45
24/06/15
Aizpute,stadis,kalniņš		 kofeins 10.00 1:07:00 06:42 8.96
37.20
21/06/15
takas,jūra		 kofeins 8.25 59:00 07:09 8.39
20/06/15
takas,jūra		 kofeins 10.00 1:06:00 06:36 9.09
18/06/15
jūra,takas		 kofeins 11.30 1:23:00 07:20 8.17
17/06/15
aplis gar jūru		 kofeins 10.00 1:04:00 06:24 9.38
15/06/15
aplis gar jūru		 kofeins 7.00 45:00 06:25 9.33
46.55
14/06/15
takas,jūra		 kofeins 22.00 2:35:00 07:02 8.52
12/06/15
Misiņkalna takas		 kofeins 10.30 1:23:00 08:03 7.45
09/06/15
takas,kāpu smiltis		 kofeins 9.30 1:09:00 133 07:25 8.09
08/06/15
takas,jūra		 kofeins 9.00 1:00:00 06:40 9.00
50.60
06/06/15
veloc.,takas		 kofeins 10.50 1:20:00 07:37 7.88
05/06/15
takas,jūra		 kofeins 10.00 1:09:00 06:54 8.70
03/06/15
takas / pēc jiu-jitsu ieskaites/		 kofeins 8.24 54:00 06:33 9.16
02/06/15
takas,jūra		 kofeins 9.00 1:03:00 07:00 8.57
37.74
31/05/15
takas		 kofeins 7.50 54:00 07:12 8.33
29/05/15
Aizpute,stadis		 kofeins 4.60 45:00 09:46 6.13
27/05/15
stadis,Aizpute		 kofeins 4.00 32:00 08:00 7.50
26/05/15
stadis,Aizpute		 kofeins 5.00 40:00 08:00 7.50
21.10
23/05/15
takas,jūra		 kofeins 11.00 1:17:00 07:00 8.57
18/05/15
atklaju peldsezonu		 kofeins 0.10
11.10
17/05/15
aizpute,stadis		 kofeins 3.00 21:00 07:00 8.57
13/05/15
pec" Aktiva vakara " uz majam		 kofeins 2.50 20:00 08:00 7.50
13/05/15
Jekaba krosa aktivais vakars 		kofeins 4.00 28:00 07:00 8.57
12/05/15
takas,jūra		 kofeins 12.00 1:30:00 07:30 8.00
21.50
10/05/15
Aizpute,Misiņkalns,takas		 kofeins 5.50 46:00 08:21 7.17
06/05/15
takas,kāpas		 kofeins 12.00 1:33:00 07:45 7.74
04/05/15
ielas		 kofeins 10.00 1:11:00 07:06 8.45
27.50
03/05/15
takas,apvidus		 kofeins 12.00 1:27:00 07:15 8.28
30/04/15
takas		 kofeins 11.00 1:22:00 07:27 8.05
23.00
24/04/15
kāpas,takas		 kofeins 15.00 1:49:00 07:16 8.26
22/04/15
aplis gar jūru		 kofeins 6.50 45:00 06:55 8.67
21/04/15
takas		 kofeins 12.00 1:26:00 07:10 8.37
33.50
16/04/15
takas		 kofeins 8.00 56:00 07:00 8.57
15/04/15
takas,kāpas		 kofeins 8.35 1:02:00 07:25 8.08
13/04/15
takas,jūra		 kofeins 8.00 1:01:00 07:37 7.87
24.35
12/04/15
ielas		 kofeins 8.00 53:00 06:37 9.06
09/04/15
takas		 kofeins 7.00 50:00 07:08 8.40
07/04/15
takas		 kofeins 8.00 1:01:00 07:37 7.87
06/04/15
aplis gar jūru		 kofeins 7.00 49:00 07:00 8.57
30.00
04/04/15
Aizpute		 kofeins 5.00 35:00 07:00 8.57
5.00
13/03/15
+5C		 kofeins 8.00 55:00 06:52 8.73
11/03/15
stadis		 kofeins 6.50 46:00 07:04 8.48
10/03/15
+4C ,migla		 kofeins 8.00 54:00 06:45 8.89
22.50
08/03/15
Aizputē		 kofeins 5.00 35:00 07:00 8.57
05/03/15
aplis gar jūru		 kofeins 6.50 47:00 07:13 8.30
02/03/15
takas		 kofeins 10.00 1:05:30 06:33 9.16
21.50
01/03/15
+5C,vējains		 kofeins 6.00 41:00 06:50 8.78
24/02/15
+3C		 kofeins 7.00 50:00 07:08 8.40
23/02/15
+3C		 kofeins 7.00 47:00 06:42 8.94
20.00
21/02/15
takas		 kofeins 6.00 42:40 07:06 8.44
6.00
12/02/15
+2C ,rāms		 kofeins 10.00 1:11:00 07:06 8.45
10.00
31/01/15
+2C, rāms		 kofeins 7.00 53:00 07:34 7.92
30/01/15
-2C, pl. 20:00		 kofeins 7.00 48:00 06:51 8.75
28/01/15
+2, pl.21:00		 kofeins 7.00 50:00 07:08 8.40
27/01/15
-2C,rāms		 kofeins 7.00 45:00 06:25 9.33
28.00
19/01/15
takas		 kofeins 8.00 52:00 06:30 9.23
8.00
16/01/15
+3C,parāms		 kofeins 6.60 43:00 06:30 9.21
15/01/15
+3C,nejauks vējš		 kofeins 6.60 43:00 06:30 9.21
13.20
22/12/14
+5C		 kofeins 7.70
7.70
20/12/14
Bernātu takas tumsā		 kofeins 14.80 2:03:00 137 08:18 7.22
19/12/14
+5C		 kofeins 9.60 1:10:00 135 07:17 8.23
17/12/14
+4C		 kofeins 8.60 1:00:00 06:58 8.60
16/12/14
veloceliņš		 kofeins 9.00 1:00:00 06:40 9.00
42.00
08/12/14
pl.19 ( +3C,bezvējš )		 kofeins 6.00 45:00 140 07:30 8.00
6.00
07/12/14
pl.18 ( +5C,vējains)		 kofeins 8.00 1:00:00 135 07:30 8.00
05/12/14
17:00// 0C,vējains		 kofeins 6.00 42:00 07:00 8.57
14.00
14/11/14
skrējiens		 kofeins 5.00 32:00 06:24 9.38
13/11/14
skrējiens		 kofeins 5.50 31:30 05:43 10.48
11/11/14
skrējiens		 kofeins 5.50 32:35 05:55 10.13
16.00
08/11/14
skrējiens		 kofeins 5.00
05/11/14
skrējiens		 kofeins 5.20
10.20
27/10/14
veloc.+12C		 kofeins 6.50 40:00 06:09 9.75
6.50
26/10/14
veloc.+10C		 kofeins 6.25 40:00 06:24 9.38
21/10/14
jaaiepauzee,jāpaveseljojās		 kofeins 4.50 30:00 06:40 9.00
10.75
17/10/14
elpceljiem nepatika		 kofeins 10.00 1:02:15 06:13 9.64
15/10/14
veloceliņš		 kofeins 9.50 1:02:20 06:33 9.14
19.50
12/10/14
ielas,veloc.		 kofeins 6.00 40:00 06:40 9.00
08/10/14
ielas,jūra		 kofeins 9.50 1:05:00 06:50 8.77
06/10/14
veloc. 		kofeins 10.50 1:03:12 06:01 9.97
26.00
05/10/14
veloc.		 kofeins 10.00 58:30 05:51 10.26
03/10/14
veloc.		 kofeins 10.00 1:01:50 06:11 9.70
02/10/14
veloc.		 kofeins 10.00 1:03:32 06:21 9.44
30/09/14
ielas,veloc.,jūra		 kofeins 10.00 1:02:15 06:13 9.64
29/09/14
līdz jūrai		 kofeins 3.50 24:00 06:51 8.75
43.50
28/09/14
ielas,veloc.		 kofeins 10.00 56:12 05:37 10.68
26/09/14
rīta rosme pa" purva" asfaltu		 kofeins 2.00 12:30 06:15 9.60
25/09/14
Aizpute,stadis		 kofeins 9.50 1:00:00 06:18 9.50
23/09/14
Aizpute ,stadis		 kofeins 3.00 18:12 06:04 9.89
22/09/14
asfalts		 kofeins 6.20 36:40 05:54 10.15
30.70
20/09/14
ielas,juura		 kofeins 6.00
18/09/14
ielas ,juura		 kofeins 7.50 44:03 05:52 10.22
17/09/14
pa kvartālu		 kofeins 7.00 47:14 06:44 8.89
15/09/14
...		 kofeins 8.50 1:00:00 07:03 8.50
29.00
14/09/14
...		 kofeins 6.00
13/09/14
kross		 kofeins 5.00 30:10 06:02 9.94
11/09/14
ap Aizputi caur Misiņkalnu		 kofeins 11.00
09/09/14
fartleks		 kofeins 10.00 1:02:20 06:14 9.63
08/09/14
Jiu-jitsu / darba ieskaite/ iesild.		 kofeins 0.20
32.20
07/09/14
stadions		 kofeins 7.00 50:00 07:08 8.40
06/09/14
fartleks		 kofeins 10.70 1:05:15 06:05 9.84
03/09/14
aplis gar jūru		 kofeins 9.50
02/09/14
aplis gar jūru		 kofeins 9.30
36.50
31/08/14
krosiņš		 kofeins 10.00
25/08/14
...		 kofeins 4.80
14.80
24/08/14
...		 kofeins 4.00
22/08/14
...		 kofeins 4.00
19/08/14
...		 kofeins 11.50
18/08/14
...		 kofeins 5.00
24.50
16/08/14
ar paātrinājumiem		 kofeins 9.44 1:02:17 06:35 9.09
15/08/14
lēnais ar Edgaru		 kofeins 8.50 137
13/08/14
ar Edgaru		 kofeins 8.16 56:32 06:55 8.66
12/08/14
pludmalē sarkanais karogs		 kofeins 4.80
12/08/14
daudz x 100@100 pa 21-23		 kofeins 12.00
42.90
10/08/14
Aizpute,stadis ,pa lielu lietusgāzi		 kofeins 7.50
09/08/14
no autobusa		 kofeins 1.50
07/08/14
jūra,ielas		 kofeins 11.00 1:12:06 06:33 9.15
06/08/14
ielas		 kofeins 3.50 28:14 08:04 7.44
04/08/14
jūra,ielas		 kofeins 12.00 1:18:00 06:30 9.23
35.50
03/08/14
jūra,ielas		 kofeins 12.00 1:18:00 06:30 9.23
01/08/14
ielas līdz centram,jūra		 kofeins 11.00 1:08:07 06:11 9.69
31/07/14
jūra,veloc.		 kofeins 12.00 1:18:05 06:30 9.22
29/07/14
pl.19:00, stadis		 kofeins 10.00 1:03:12 06:19 9.49
45.00
25/07/14
22:24		 kofeins 1.20 09:03 07:32 7.96
25/07/14
21:39		 kofeins 4.37 26:42 06:06 9.82
23/07/14
21:44		 kofeins 13.00 1:23:48 06:26 9.31
22/07/14
21:56		 kofeins 12.00 1:18:25 06:32 9.18
30.57
20/07/14
21:50		 kofeins 16.51 1:51:44 06:46 8.87
19/07/14
gar jūru		 kofeins 18.00
17/07/14
Aizpute,stadis		 kofeins 10.00
14/07/14
ielas,jūra		 kofeins 10.00 1:00:33 06:03 9.91
54.51
13/07/14
jūra,takas		 kofeins 15.00 1:48:46 126 07:15 8.27
11/07/14
takas,jūra,ielas// pl.22:00		 kofeins 10.00 1:04:10 142 06:25 9.35
10/07/14
pl.22:30 / veloceliņš,gar jūru		 kofeins 14.00 1:26:56 142 06:12 9.66
39.00
06/07/14
pl.05:50//rīta svaigums		 kofeins 5.00 30:35 06:07 9.81
05/07/14
4.Liepājas pusmaratons		 kofeins 21.10 2:01:06 05:44 10.45
02/07/14
ielas,veloc.,taciņas		 kofeins 13.00
01/07/14
stadis,parks : paātrinājumi,pauzes		 kofeins 13.00
52.10
29/06/14
veloc.		 kofeins 10.00
28/06/14
apaukstējums ( ?!)		 kofeins 6.00 35:00 05:50 10.29
27/06/14
kjibeles novirziija skrietveelmi		 kofeins 5.00
25/06/14
veloc-juura		 kofeins 13.00
23/06/14
krostreils		 kofeins 10.50
44.50
22/06/14
veloc.(meerenaa tempinjaa		 kofeins 10.50
20/06/14
krostreils		 kofeins 10.00
19/06/14
lietus un lietus...lecieni ar M.Pankoku		 kofeins 9.00
17/06/14
krostreils ar Edgaru		 kofeins 13.50
16/06/14
ielas,ielas...satiku Edgaru		 kofeins 15.00
58.00
14/06/14
kadence 165		 kofeins 10.00 56:44 05:40 10.58
13/06/14
Aizputes reljefs		 kofeins 10.00 55:00 05:30 10.91
11/06/14
uz kāpu takām/ pagrūti		 kofeins 9.30 58:02 06:14 9.62
10/06/14
5 pa 5ām		 kofeins 15.00 1:31:24 06:05 9.85
44.30
08/06/14
pl.15:00		 kofeins 5.00 31:05 06:13 9.65
08/06/14
pl.5:00		 kofeins 5.00 30:30 06:06 9.84
07/06/14
Misiņkalna kāpums		 kofeins 5.00
06/06/14
pl.22:30		 kofeins 7.00 37:15 05:19 11.28
06/06/14
Džogs		 kofeins 6.36 44:26 06:59 8.59
05/06/14
6 x 400@5:00		 kofeins 5.53 37:06 146 06:42 8.94
05/06/14
Misiņkalna asfalta reljefs		 kofeins 12.00 1:12:00 06:00 10.00
04/06/14
uznāca negaiss		 kofeins 1.00
04/06/14
Misiņkalna asfalts		 kofeins 8.10 49:04 06:03 9.90
03/06/14
uz pilsētu		 kofeins 1.00
03/06/14
vakara čiks		 kofeins 3.50 22:00 06:17 9.55
03/06/14
rīta fartleks		 kofeins 10.10 54:50 05:25 11.05
69.59
01/06/14
krosiņš pl.5:00		 kofeins 7.18 46:15 06:26 9.31
31/05/14
krosiņš pl.12:30		 kofeins 10.10 1:02:59 06:14 9.62
30/05/14
nespēka rīts		 kofeins 2.84 16:56 05:57 10.06
27/05/14
fartleks		 kofeins 5.00 25:51 05:10 11.61
27/05/14
Misiņkalna kāpums		 kofeins 10.00 1:07:52 138 06:47 8.84
26/05/14
vakarā 20:00,Aizpute		 kofeins 10.00 56:27 05:38 10.63
26/05/14
no rīta 6:00,Aizpute		 kofeins 10.00 1:03:21 06:20 9.47
55.12
23/05/14
patrennējos stadionā		 kofeins 10.00
21/05/14
2. LOC skriešanas vakars Liepājā( kāpas + crosfit )/ smags fizo		 kofeins 5.00
20/05/14
pēc peldes jūrā		 kofeins 2.00
20/05/14
Džog		 kofeins 13.00 1:27:30 130 06:43 8.91
30.00
18/05/14
Aizpute,asfalts pl.8:00		 kofeins 5.00 30:31 06:06 9.83
17/05/14
Aizpute,stadis pl.22:00		 kofeins 6.00 31:30 05:15 11.43
15/05/14
neskrējàs		 kofeins 8.42 54:31 06:28 9.27
12/05/14
beigās 5 x 200		 kofeins 10.00 54:20 05:26 11.04
29.42
11/05/14
dabūju paiet,nebij spēka		 kofeins 9.00 1:14:01 117 08:13 7.30
09/05/14
Aizpute,pl.10:00,lietiņš		 kofeins 12.00 1:11:02 142 05:55 10.14 ir
06/05/14
4 x 100		 kofeins 0.80 ir
06/05/14
pl.12:30 ,jauks laiks		 kofeins 10.00 54:59 156 05:29 10.91 ir
31.80
02/05/14
drusku apslimis		 kofeins 6.40 35:58 05:37 10.68 ir
30/04/14
patrennējos stadī		 kofeins 7.00 50:54 07:16 8.25 ir
29/04/14
kāpu taciņas,smiltis....smagas kājas		 kofeins 14.41 1:34:40 06:34 9.13 ir
27.81
27/04/14
5x100 pa 18-19		 kofeins 0.50 ir
27/04/14
stadis,parks		 kofeins 15.04 1:28:21 05:52 10.21 ir
26/04/14
5x100 pa 18-22		 kofeins 0.50 ir
26/04/14
5 pa 5:10		 kofeins 15.00 1:25:06 05:40 10.58 ir
24/04/14
fartleks		 kofeins 13.30 1:24:54 06:23 9.40 ir
23/04/14
drusku		 kofeins 3.54 26:10 07:23 8.12 ir
21/04/14
Aizpute,pl6:30		 kofeins 10.00 52:37 05:15 11.40 ir
57.88
18/04/14
Bernātu koptrenniņš Lielās piektdienas rītā		 kofeins 14.00 ir
15/04/14
stadis/ auksts ziemelis loti		 kofeins 12.00 1:15:14 06:16 9.57 ir
26.00
12/04/14
ar Edgaru un Gliemezīti		 kofeins 18.10 2:12:28 07:19 8.20 ir
11/04/14
stadis		 kofeins 13.10 1:17:17 05:53 10.17 ir
08/04/14
patrennējos pa stadi		 kofeins 8.10 1:09:17 126 08:33 7.01 ir
39.30
06/04/14
drusku		 kofeins 4.00
03/04/14
ielas,jūra		 kofeins 10.50 1:04:00 141 06:05 9.84 ir
02/04/14
līdz centram,drusku jūra		 kofeins 10.00 54:26 152 05:26 11.02 ir
31/03/14
līdz jūras piemineklim		 kofeins 13.00 1:14:32 153 05:44 10.47 ir
37.50
28/03/14
beigās 7 x 100		 kofeins 5.50 33:07 06:01 9.96 ir
27/03/14
5 x 400@5:00 un 3 x 200@4:00		 kofeins 6.90 41:15 05:58 10.04 ir
25/03/14
līdz piemineklim		 kofeins 12.00 1:07:08 05:35 10.72 ir
24.40
22/03/14
Aizpute		 kofeins 6.00
19/03/14
veloc.-ielas		 kofeins 10.00 1:02:24 06:14 9.62 ir
16.00
16/03/14
kross ar Edgaru		 kofeins 12.00 1:18:03 06:30 9.22 ir
15/03/14
veloc.-ielas		 kofeins 10.20 1:04:03 06:16 9.56 ir
13/03/14
aplis gar jūru		 kofeins 10.10 1:01:42 06:06 9.82 ir
32.30
09/03/14
ielas		 kofeins 10.00
07/03/14
ielas		 kofeins 10.00
06/03/14
ielas		 kofeins 10.00
04/03/14
ielas		 kofeins 10.00
40.00
28/02/14
D.kapi-jūra-v.celiņš		 kofeins 14.05 1:20:04 05:41 10.53 ir
26/02/14
Aizpute		 kofeins 11.00 1:07:12 06:06 9.82 ir
24/02/14
stadis		 kofeins 10.00 1:03:02 06:18 9.52 ir
35.05
20/02/14
līdz parkam		 kofeins 11.00 1:04:20 05:50 10.26 ir
19/02/14
atsvari		 kofeins 11.00 1:07:50 06:10 9.73 ir
17/02/14
veloc.,+4C		 kofeins 10.00 1:02:42 06:16 9.57
32.00
16/02/14
stadis		 kofeins 10.00 58:00 05:48 10.34
14/02/14
15:30		 kofeins 15.00 1:46:00 07:04 8.49
14/02/14
Aizpute,stadis		 kofeins 6.00 35:02 05:50 10.28 ir
31.00
08/02/14
atsvari		 kofeins 10.10 1:03:38 06:18 9.52 ir
07/02/14
līdz centram,+6C		 kofeins 10.40 1:01:52 05:56 10.09 ir
20.50
17/01/14
drusku		 kofeins 2.00 12:00 06:00 10.00 ir
14/01/14
līdz parkam		 kofeins 14.10 1:26:00 06:05 9.84 ir
16.10
12/01/14
Misiņkalna kāpums,Upes iela		 kofeins 13.02 1:27:04 06:41 8.97 ir
06/01/14
ar 500m paātrinājumiem,+4C		 kofeins 13.14 1:22:46 06:17 9.53 ir
26.16
04/01/14
pa vidu parka kalniñš		 kofeins 13.00 1:24:47 06:31 9.20 ir
31/12/13
Veco gadu sportiski aizvadot//ielas,+2C		 kofeins 10.10 57:48 05:43 10.48 ir
30/12/13
jūra,veloceļš		 kofeins 10.00 57:54 05:47 10.36 ir
33.10
28/12/13
stadis,+7C		 kofeins 16.00 1:28:08 05:30 10.89 ir
27/12/13
intervāls,veloceļš		 kofeins 10.10 1:07:54 06:43 8.92 ir
25/12/13
Aizpute/stadis		 kofeins 10.10 54:44 05:25 11.07 ir
36.20
21/12/13
+6C,vējains		 kofeins 13.02 1:21:18 06:14 9.61 ir
19/12/13
10x400@4:30,stadis		 kofeins 11.06 1:05:34 147 05:55 10.12 ir
18/12/13
caur promenādi,+4C,bezvējš		 kofeins 13.01 1:14:07 05:41 10.53 ir
16/12/13
Aizpute		 kofeins 5.20 ir
42.29
13/12/13
gar jūru,veloceļš		 kofeins 11.05 1:06:26 06:00 9.98 ir
12/12/13
gar jūru,veloceļš		 kofeins 15.05 1:29:33 05:57 10.08 ir
09/12/13
pa balto liedagu,-5C		 kofeins 10.50 1:07:14 06:24 9.37 ir
36.60
07/12/13
vēja brāzmās		 kofeins 10.03 1:04:12 134 06:24 9.37 ir
06/12/13
Ganību un Zirņu ielas aplis		 kofeins 10.02 1:04:52 06:28 9.27 ir
03/12/13
ielas		 kofeins 10.02 56:18 05:37 10.68 ir
30.07
01/12/13
Ļoti pūš		 kofeins 14.20 1:18:10 05:30 10.90 ir
29/11/13
rāms laiks		 kofeins 10.04 59:31 05:55 10.12 ir
28/11/13
Vējā un krusā		 kofeins 10.04 59:23 05:54 10.14 ir
27/11/13
Aizpute,stadis,šorti		 kofeins 10.10 54:37 05:24 11.10 ir
26/11/13
Aizputes reljefs		 kofeins 10.05 1:04:03 06:22 9.41 ir
25/11/13
Aizpute, 0C		 kofeins 10.01 54:42 05:27 10.98 ir
64.44
22/11/13
pirms pirts		 kofeins 10.00 ir
21/11/13
stadis , 13:30		 kofeins 7.72 ir
19/11/13
caur promenādi		 kofeins 14.04 1:16:05 05:25 11.07 ir
31.76
16/11/13
ielas,liedags		 kofeins 11.02 57:07 05:10 11.58 ir
15/11/13
Ganību iela		 kofeins 10.47 1:01:07 05:50 10.28 ir
13/11/13
Ganību iela		 kofeins 15.00 1:31:10 06:04 9.87 ir
12/11/13
līdz "Sarkanajam Metalurgam"		 kofeins 6.07 38:38 06:21 9.43 ir
42.56
10/11/13
līdz centram		 kofeins 10.02 57:17 05:43 10.50 ir
09/11/13
ielas/+10,vēja brāzmas		 kofeins 10.02 57:23 05:43 10.48 ir
07/11/13
stadis/skr.vingrin.		 kofeins 10.00 59:45 05:58 10.04 ir
04/11/13
ar Edgaru/ stadis		 kofeins 11.18 1:10:57 06:20 9.45
41.22
01/11/13
trenniņš		 kofeins 7.40
29/10/13
liels vējsh/ stadis		 kofeins 10.01 56:37 05:39 10.61 ir
17.41
26/10/13
Aizpute/ pirms peldes dīķī		 kofeins 4.14 24:02 05:48 10.34 ir
23/10/13
stadions,+15C silts un vējains		 kofeins 10.01 53:20 05:19 11.26 ir
22/10/13
aplis līdz centram		 kofeins 10.20 58:34 05:44 10.45 ir
24.35
20/10/13
pa Ezerkrastu		 kofeins 8.40 52:07 139 06:12 9.67 ir
19/10/13
līdz autenei		 kofeins 16.03 1:30:04 145 05:37 10.68 ir
17/10/13
pa Ezerkrastu		 kofeins 6.64 38:37 148 05:48 10.32 ir
16/10/13
līdz Depo		 kofeins 15.05 1:21:45 152 05:25 11.05 ir
14/10/13
caur promenādi/ mitrs,bezvējš,+12C		 kofeins 13.53 1:22:50 132 06:07 9.80 ir
59.65
11/10/13
Aizpute		 kofeins 16.00 1:27:48 151 05:29 10.93 ir
08/10/13
caur promenādi		 kofeins 13.50
07/10/13
līdz promenādei		 kofeins 13.51 1:16:20 05:39 10.62 ir
43.01
05/10/13
"Liepājas stunda"3		 kofeins 12.24 1:00:00 04:54 12.24
02/10/13
ielas		 kofeins 11.30
01/10/13
stadis 		kofeins 15.20
38.74
29/09/13
ielas 20:00		 kofeins 11.10
28/09/13
ielas		 kofeins 13.00
26/09/13
Ganību iela		 kofeins 10.30
25/09/13
ielas		 kofeins 11.60
23/09/13
trenniņš		 kofeins 9.70
55.70
21/09/13
skreejiens		 kofeins 13.10
20/09/13
skreejiens		 kofeins 12.00
18/09/13
lietus		 kofeins 10.00
17/09/13
lietus		 kofeins 12.00
47.10
15/09/13
trenninjsh		 kofeins 6.10
14/09/13
trenninjsh		 kofeins 10.40
11/09/13
trenninjsh		 kofeins 9.30
10/09/13
skreejiens		 kofeins 6.70
32.50
08/09/13
sauljojamies		 kofeins 20.00 2:03:15 06:09 9.74
07/09/13
ap rajonu		 kofeins 6.30
05/09/13
priežu takas		 kofeins 6.00
04/09/13
21:30 - pilsētas ielas,jūra		 kofeins 10.00
42.30
01/09/13
rīta rosme		 kofeins 3.30
31/08/13
trenninjsh stadii		 kofeins 6.40
30/08/13
ielas		 kofeins 9.09
29/08/13
skreejiens		 kofeins 6.30
27/08/13
skreejiens		 kofeins 10.60
35.69
24/08/13
Aizputee		 kofeins 12.20
21/08/13
trenninjsh		 kofeins 10.00
19/08/13
drusku		 kofeins 3.00
25.20
17/08/13
trenninjsh		 kofeins 8.00
15/08/13
trenninjsh		 kofeins 10.00
14/08/13
trenninjsh		 kofeins 5.65
12/08/13
trenninjsh		 kofeins 11.11
34.76
08/08/13
drusku		 kofeins 2.00
05/08/13
skaists vakars		 kofeins 10.02 1:02:30 06:14 9.62
12.02
03/08/13
drusku		 kofeins 1.00
1.00
26/07/13
5.7		 kofeins 5.70
5.70
20/07/13
Liepājas 3.pusmaratons		 kofeins 21.10 2:02:09 05:47 10.36
21.10
13/07/13
trenninjsh		 kofeins 5.58
10/07/13
trenninjsh		 kofeins 15.10
09/07/13
trenninjsh		 kofeins 6.13
26.81
07/07/13
trenninjsh		 kofeins 10.83
01/07/13
trenninjsh		 kofeins 10.75
01/07/13
skreejiens		 kofeins 10.75 57:02 05:18 11.31
32.33
30/06/13
trenninjsh		 kofeins 10.30 1:01:20 05:57 10.08
28/06/13
mazais		 kofeins 4.00 23:30 05:52 10.21
27/06/13
parks,velocelinjsh		 kofeins 15.03 1:22:19 05:28 10.96
25/06/13
trenninjsh		 kofeins 12.20
24/06/13
Parks,stadis,juura,kalninji		 kofeins 15.00 1:33:37 142 06:14 9.61
56.53
21/06/13
mini:bumba,trepes		 kofeins 0.30
19/06/13
Aizpute		 kofeins 20.02 1:57:08 05:51 10.25
20.32
16/06/13
trenninjsh		 kofeins 11.70
13/06/13
pusiite		 kofeins 21.01 2:10:09 150 06:11 9.69
32.71
08/06/13
trenninjsh,vingrinaajumi,lecieni		 kofeins 4.60
07/06/13
jauks laiks		 kofeins 15.01 1:29:00 05:55 10.12
05/06/13
trenninjsh		 kofeins 4.60
04/06/13
20:00 ap Aizputi		 kofeins 8.46
04/06/13
trenninjsh		 kofeins 6.50
03/06/13
Aizpute		 kofeins 6.00
45.17
31/05/13
joziens		 kofeins 5.36 25:15 04:42 12.74
29/05/13
parks,ielas		 kofeins 9.30
28/05/13
parks		 kofeins 10.40
25.06
26/05/13
sveetdienis (~6 min/km)		 kofeins 16.30
23/05/13
drusku		 kofeins 3.80
22/05/13
trenninjsh/ juura-stadis		 kofeins 7.50
20/05/13
stadis		 kofeins 10.30
37.90
18/05/13
lietus		 kofeins 8.00
17/05/13
20:00		 kofeins 5.00
17/05/13
Aizpute,11:30 , +28C		 kofeins 5.00
15/05/13
juura		 kofeins 3.27
21.27
11/05/13
kaapas		 kofeins 7.80
10/05/13
lietus kross		 kofeins 8.10
08/05/13
trenninjsh		 kofeins 6.00
07/05/13
trenninjsh		 kofeins 11.70
33.60
05/05/13
trusca		 kofeins 20.00
02/05/13
trenninjsh		 kofeins 6.00
01/05/13
trenninjsh		 kofeins 7.00
29/04/13
trenninjsh		 kofeins 5.50
38.50
27/04/13
trenninjsh		 kofeins 9.50
26/04/13
pirms pirts		 kofeins 3.50
26/04/13
trenninjsh		 kofeins 10.00
22/04/13
trenninsh stadionaa		 kofeins 9.00
32.00
20/04/13
Trenninjsh stadionaa		 kofeins 9.00
17/04/13
drusku		 kofeins 3.00
16/04/13
veel drusku		 kofeins 2.50
16/04/13
par Bostonu( Liepaajnieku kopskreejiens)		 kofeins 7.50
22.00
14/04/13
krosinjsh		 kofeins 5.00 ir
13/04/13
pa miglu		 kofeins 11.00 1:07:08 06:06 9.83 ir
11/04/13
Aizputes pusee		 kofeins 5.02 28:37 05:42 10.53 ir
08/04/13
visur skrien		 kofeins 11.01 1:08:28 06:13 9.65 ir
32.03
06/04/13
caur priedaini		 kofeins 8.03 1:01:05 128 07:36 7.89 ir
05/04/13
leenais + skr.vingrin./ stadis		 kofeins 7.03 52:24 127 07:27 8.05 ir
04/04/13
19:00 ,+1 C		 kofeins 7.50 1:00:00 120 08:00 7.50 ir
22.56
30/03/13
19:30 , 0 C ,maz veeja		 kofeins 11.00 1:05:13 05:55 10.12 ir
27/03/13
19:30 , -2 C		 kofeins 11.00 1:03:06 05:44 10.46 ir
26/03/13
19:30 , -2C		 kofeins 11.01 1:05:07 05:54 10.14 ir
33.01
24/03/13
19:30 , -2 C		 kofeins 11.00 1:03:30 05:46 10.39 ir
23/03/13
19:30 ,-2 C		 kofeins 11.00 1:01:48 05:37 10.68 ir
21/03/13
19:30 ,- 5C ,auksts veejsh		 kofeins 6.00 35:40 05:56 10.09 ir
20/03/13
19:30 , - 5 C		 kofeins 6.03 34:57 05:47 10.35 ir
34.03
16/03/13
19:00 , -4 C		 kofeins 11.02 1:10:26 06:23 9.39 ir
15/03/13
19:30 ,auksts ziemelis		 kofeins 11.00 1:11:44 06:31 9.20 ir
14/03/13
19:30 ( Z 2m/s , -4 C )		 kofeins 11.00 1:05:54 05:59 10.02 ir
33.02
09/03/13
19:00 ( ZA 6 m/s,- 6 C )		 kofeins 11.02 1:12:23 146 06:34 9.13 ir
06/03/13
17:00 ,stadis		 kofeins 5.00 28:38 148 05:43 10.48 ir
05/03/13
19:00 ( D 4m/s , 0 C )		 kofeins 12.00 1:11:45 150 05:58 10.03 ir
28.02
03/03/13
19:00 ( -1 C , Z 11m/s ,putenis )		 kofeins 11.01 1:09:11 148 06:17 9.55 ir
02/03/13
19:00 ( +2 C , lietuu un veejaa )		 kofeins 11.00 1:04:33 154 05:52 10.22 ir
28/02/13
19:00 , + 1C ,atsvari		 kofeins 5.02 31:02 147 06:10 9.71 ir
27/02/13
18:30 , -1 C ,bezveejsh		 kofeins 15.02 1:33:55 145 06:15 9.60 ir
25/02/13
18:30 , +2 C		 kofeins 15.00 1:32:28 148 06:09 9.73 ir
57.05
23/02/13
18:30 ( A 6m/s, -3 C)		 kofeins 15.00 1:31:52 146 06:07 9.80 ir
22/02/13
19:30 ( -3 C, bezveejsh )		 kofeins 12.00 1:13:00 150 06:05 9.86 ir
21/02/13
18:30 ( Z 3m/s , -7 C )		 kofeins 12.03 1:15:44 139 06:17 9.53 ir
39.03
16/02/13
19:00 ( - 1 C, bezveejsh)		 kofeins 10.50 1:07:44 146 06:27 9.30 ir
15/02/13
19:30 ( +1C,raams vakars)		 kofeins 12.02 1:14:16 152 06:10 9.71 ir
12/02/13
uz busu ar mugureni		 kofeins 1.00
23.52
10/02/13
19:30 ( R 3m/s , 0C )		 kofeins 17.00 1:48:00 150 06:21 9.44
07/02/13
19:30 ( 0C, bezveejsh)		 kofeins 11.02 1:04:23 152 05:50 10.27
06/02/13
18:00 ( D 5 m/s,+2C )		 kofeins 11.01 1:03:36 157 05:46 10.39
39.03
02/02/13
19:00( -1C,puse slidiigs)		 kofeins 11.01 1:11:52 147 06:31 9.19
01/02/13
19:00( 0C,beigas sniegot)		 kofeins 12.00 1:12:00 157 06:00 10.00
01/02/13
8:00( 0C,raams riits)		 kofeins 6.00 39:14 148 06:32 9.18
31/01/13
20:40 (+4C,drusku lija)		 kofeins 11.00 1:06:00 156 06:00 10.00
40.01
08/01/13
20:00 ( DA 4m/s, - 4C) drusku uzsniga		 kofeins 12.00 1:13:24 154 06:07 9.81
07/01/13
19:40 ( DA 4m/s,-3C) leenaak		 kofeins 11.02 1:07:29 155 06:07 9.80
23.02
05/01/13
20:00 (Z 2m/s,+1C) fartleks		 kofeins 11.02 1:02:56 162 05:42 10.51
04/01/13
18:30( zr5,+4C)viegls solis		 kofeins 11.00 1:05:20 157 05:56 10.10
02/01/13
labs laiks,viegls solis		 kofeins 11.03 1:08:15 158 06:11 9.70
33.05
29/12/12
drusku		 kofeins 4.50
27/12/12
trenninjsh		 kofeins 16.00
20.50
01/12/12
standarts		 kofeins 10.00
30/11/12
standarts		 kofeins 10.00
29/11/12
standarts		 kofeins 10.00
30.00
23/11/12
izkusteejos		 kofeins 7.00
21/11/12
trenninjsh		 kofeins 10.00
20/11/12
trenninjsh		 kofeins 13.00
30.00
18/11/12
stadis		 kofeins 13.00
17/11/12
trenninjsh		 kofeins 13.00
12/11/12
trenninjsh		 kofeins 10.50
36.50
10/11/12
velocels,ielas		 kofeins 10.00
09/11/12
velocels,ielas		 kofeins 10.00
08/11/12
velocels ,ielas		 kofeins 10.00
06/11/12
velocels,ielas		 kofeins 6.50
36.50
02/11/12
velocels,ielas		 kofeins 10.00
31/10/12
velocels,ielas		 kofeins 10.00
30/10/12
trenninjsh		 kofeins 10.00
30.00
27/10/12
trenninjsh		 kofeins 11.00
24/10/12
trenninjsh		 kofeins 11.00
22/10/12
stadis		 kofeins 10.00
32.00
20/10/12
drusku		 kofeins 3.00
18/10/12
trenninjsh		 kofeins 14.00
16/10/12
drusku		 kofeins 3.50
20.50
12/10/12
stadis		 kofeins 12.00
10/10/12
Aizpute		 kofeins 10.00
22.00
07/10/12
drusku		 kofeins 5.00
06/10/12
stadis		 kofeins 6.50
03/10/12
stadis		 kofeins 10.00
21.50
28/09/12
stadis		 kofeins 6.00
25/09/12
laukos.veel trauma		 kofeins 16.00
22.00
22/09/12
drusku		 kofeins 4.75
21/09/12
stadis 		kofeins 10.00
18/09/12
stadis		 kofeins 12.00
26.75
14/09/12
stadis		 kofeins 3.00
10/09/12
stadis		 kofeins 7.50
10.50
07/09/12
priedaine		 kofeins 10.00
04/09/12
stadis		 kofeins 11.00
21.00
02/09/12
priedaine		 kofeins 6.00
31/08/12
pa priedaini.veel trauma		 kofeins 8.00
28/08/12
pa priedaini		 kofeins 12.00
26.00
25/08/12
laukos		 kofeins 12.00
22/08/12
drusku		 kofeins 1.50
13.50
19/08/12
izkusteejos		 kofeins 8.00
17/08/12
klibojot,bet paskreeju		 kofeins 4.00
12.00
11/08/12
drusku		 kofeins 6.00
07/08/12
veel trauma.pa stadi		 kofeins 9.00
15.00
05/08/12
veel trauma.pa piemaajas parku		 kofeins 10.00
10.00
28/07/12
drausku.ar traumu		 kofeins 2.00
24/07/12
drusku.ar traumu		 kofeins 2.00
4.00
21/07/12
drusku		 kofeins 2.00
2.00
11/07/12
velocels.ielas		 kofeins 7.00
7.00
08/07/12
velocels.ielas		 kofeins 11.00
03/07/12
Aizpute.stadis(saak saapeet kreisaas kaajas celja lociitavas aizmugureejaa ciipsla)		 kofeins 11.00
22.00
29/06/12
gar juuru		 kofeins 16.00
27/06/12
SEB aktiivie vakari +stadis		 kofeins 15.00
26/06/12
stadis		 kofeins 20.00
51.00
24/06/12
400m@400m intervaali		 kofeins 11.00
21/06/12
velocels.ielas.juura		 kofeins 15.00
20/06/12
juura.takas		 kofeins 19.00
18/06/12
velocels.juura		 kofeins 9.00
54.00
17/06/12
juura.velocels		 kofeins 15.00
17/06/12
stadis		 kofeins 3.00
15/06/12
velocels.juura		 kofeins 16.00
14/06/12
velocels.juura		 kofeins 16.00
12/06/12
ar Edgaru		 kofeins 8.00
11/06/12
velocelinjsh,ielas		 kofeins 10.00
68.00
08/06/12
Aizpute.stadis		 kofeins 15.00
07/06/12
Aizpute.stadis		 kofeins 6.00
05/06/12
garucis		 kofeins 20.00 137
41.00
03/06/12
Aizpute.stadis		 kofeins 8.00
02/06/12
Aizpute.stadis		 kofeins 7.00
01/06/12
Aizpute.stadis		 kofeins 6.00
31/05/12
Aizpute.stadis		 kofeins 12.00
30/05/12
Aizpute.stadis		 kofeins 3.50
29/05/12
Aizpute.stadis		 kofeins 8.00
28/05/12
Aizpute.stadis		 kofeins 3.50
48.00
27/05/12
iesildish.- atsildish.		 kofeins 2.00
27/05/12
Kazdangas aplji 2012		 kofeins 3.00 15:15 05:05 11.80
26/05/12
Aizpute.stadis		 kofeins 5.00
24/05/12
gar juuru		 kofeins 15.00
22/05/12
stadis		 kofeins 5.00
21/05/12
gar juuru		 kofeins 11.00 141
41.00
19/05/12
priedaine		 kofeins 12.00
18/05/12
fartleks,vingrin.		 kofeins 12.00
16/05/12
SEB Aktiivais vakars		 kofeins 10.00
15/05/12
500m ,100m intervaali,vingrin.		 kofeins 13.00
47.00
13/05/12
stadis		 kofeins 6.50
12/05/12
priedaine		 kofeins 15.00
10/05/12
Misinjkals (kaap.sum 387m)		 kofeins 10.15
07/05/12
iesild.,10x100m,vingrin.		 kofeins 6.50
38.15
06/05/12
velocelinjsh,ielas		 kofeins 10.00
04/05/12
drusku		 kofeins 2.00
04/05/12
pa priedaini riita pusee		 kofeins 6.30
03/05/12
stadis.fartleks.10x100		 kofeins 14.00
01/05/12
pirms peldes,Aizpute,stadis		 kofeins 2.00
01/05/12
20 x 300m ,Misinjkalns ,kaapumu summa 435 m		 kofeins 12.20
46.50
28/04/12
stadis		 kofeins 5.00
27/04/12
5km iesild.,7 x 400m ,6 x 80m , 2km atsild.		 kofeins 10.00
25/04/12
vakarnieks		 kofeins 5.00
24/04/12
ritmisks skreejiens, 10 x 100m		 kofeins 12.00
32.00
22/04/12
mezja takas		 kofeins 6.00
21/04/12
priezju takas,kaapas		 kofeins 12.01 1:17:34 06:27 9.29
19/04/12
stadis. 10 x 300m + spec.vingr.		 kofeins 6.00
18/04/12
velocelinjsh		 kofeins 11.00
16/04/12
trenninjsh ar 15 x 200m		 kofeins 7.00
42.01
15/04/12
stadis		 kofeins 15.00
12/04/12
sprintinji 60m+atsild.		 kofeins 2.00
12/04/12
vienmeeriigs skreejiens.stadis		 kofeins 10.00 52:33 05:15 11.42
27.00
06/04/12
stadis		 kofeins 10.00 58:08 05:48 10.32
04/04/12
trenninjsh.stadis		 kofeins 8.00
18.00
31/03/12
riita rosme		 kofeins 3.00
30/03/12
15 x 300m - kalns. kaapumu summa - 320m		 kofeins 10.00
29/03/12
trenninjsh.riita puse		 kofeins 8.00
28/03/12
priedaine.vakars		 kofeins 6.00
28/03/12
stadis.riits		 kofeins 3.00
27/03/12
riita rosme		 kofeins 3.00
26/03/12
vakara rosme		 kofeins 7.00
26/03/12
riita rosme		 kofeins 3.00
43.00
24/03/12
riita rosme		 kofeins 3.00
23/03/12
riita rosme		 kofeins 6.00
21/03/12
riita rosme		 kofeins 3.00
20/03/12
riits ,reljefs,Aizpute		 kofeins 11.30
23.30
18/03/12
riita rosme		 kofeins 3.00
17/03/12
vakarrosme		 kofeins 5.00
16/03/12
velocelinjsh,ielas		 kofeins 11.00 59:57 05:27 11.01
14/03/12
vakarrosme		 kofeins 8.00
14/03/12
riita rosme		 kofeins 2.00
13/03/12
velocelinjsh,ielas		 kofeins 11.02 1:00:26 05:29 10.94
40.02
11/03/12
velocelinjsh,ielas		 kofeins 10.00
10/03/12
velocelinjsh,ielas		 kofeins 11.00
08/03/12
velo-25km		 kofeins 0.00
08/03/12
riita rosme		 kofeins 5.00
07/03/12
velocelinjsh,ielas		 kofeins 15.01 1:29:29 147 05:57 10.06
05/03/12
velocelinjsh,ielas		 kofeins 15.00 150
56.01
02/03/12
gar juuru		 kofeins 5.00
01/03/12
velocelinjsh,ielas		 kofeins 10.00
28/02/12
vakarrosme		 kofeins 5.60
20.60
25/02/12
velocelinjsh-promenaade-zirnju iela		 kofeins 13.50
24/02/12
ar Juri		 kofeins 15.02 1:39:21 06:36 9.07
22/02/12
velocelinjsh,ielas		 kofeins 12.04 1:11:48 05:57 10.06
40.56
18/02/12
sleepojam Nr 8 - 10km		 kofeins 0.00
16/02/12
sleepojam Nr 7 ( 11km )		 kofeins 0.00
16/02/12
sleepojam Nr 6 ( 11km )		 kofeins 0.00
15/02/12
sleepojam Nr 5 ( 15km )		 kofeins 0.00
0.00
06/02/12
sleepojam Nr 4 (9km)		 kofeins 0.00
0.00
29/01/12
sleepojam - 9km Nr3		 kofeins 0.00
26/01/12
sleepojam Nr2 - 15km		 kofeins 0.00
25/01/12
velocelinjsh,ielas		 kofeins 11.00
11.00
20/01/12
velocelinjsh,ielas		 kofeins 11.01 1:00:54 05:31 10.85
19/01/12
velocelinjsh,ielas		 kofeins 15.00
17/01/12
sleepojam-10km(Nr1)		 kofeins 0.00
16/01/12
velocelinjsh,ielas		 kofeins 10.00
36.01
13/01/12
velocelinjsh,ielas		 kofeins 13.25 1:15:12 05:40 10.57
10/01/12
velocelinjsh,ielas		 kofeins 11.01 57:25 05:12 11.51
24.26
08/01/12
velocelinjsh,ielas		 kofeins 16.01 1:27:41 05:28 10.96
07/01/12
velocelinjsh,ielas		 kofeins 16.00
02/01/12
velocelinjsh,ielas		 kofeins 12.71 1:07:03 05:16 11.37
44.72
01/01/12
velocelinjsh,ielas		 kofeins 11.01 1:05:31 05:57 10.08
30/12/11
velocelinjsh,ielas		 kofeins 16.01 1:29:01 05:33 10.79
27/12/11
velocelinjsh,ielas		 kofeins 13.01 1:11:08 05:28 10.97
26/12/11
velocelinjsh,ielas		 kofeins 21.97 2:08:20 05:50 10.27
62.00
20/12/11
velocelinjsh,ielas		 kofeins 16.03 1:30:33 05:38 10.62
16.03
18/12/11
velocelinjsh,ielas		 kofeins 20.01 1:53:17 05:39 10.60
15/12/11
velocelinjsh,ielas		 kofeins 11.00 1:01:23 05:34 10.75
14/12/11
velocelinjsh,ielas		 kofeins 11.01 57:35 05:13 11.47
12/12/11
velocelinjsh,ielas		 kofeins 11.00
53.02
09/12/11
veocelinjsh,ielas		 kofeins 11.00 1:04:10 05:50 10.29
08/12/11
velocelinjsh,ielas		 kofeins 11.00 1:03:40 05:47 10.37
06/12/11
velocelinjsh,ielas		 kofeins 12.00
05/12/11
velocelinjsh,ielas		 kofeins 13.00 1:15:35 05:48 10.32
47.00
02/12/11
velocelinjsh,ielas		 kofeins 15.00
30/11/11
velocelinjsh,ielas		 kofeins 15.00
29/11/11
veocelinjsh,ielas		 kofeins 14.61 1:22:30 05:38 10.63
44.61
24/11/11
velocelinjsh,ielas		 kofeins 9.00
23/11/11
velocelinjsh,ielas		 kofeins 13.20 1:10:21 05:19 11.26
21/11/11
velocelinjsh,ielas		 kofeins 13.00
35.20
20/11/11
kopskreejiens Bernaatos		 kofeins 17.60
18/11/11
velocelinjsh,ielas		 kofeins 13.00
17/11/11
ar edGaru		 kofeins 13.00
15/11/11
velocelinjsh,ielas		 kofeins 13.20 1:16:41 05:48 10.33
14/11/11
velocelinjsh,ielas		 kofeins 13.00
69.80
12/11/11
kopskreejiens Bernaatos		 kofeins 14.60
11/11/11
velocelinjsh,ielas		 kofeins 13.00
09/11/11
velocelinjsh,ielas		 kofeins 12.00
08/11/11
velocelinjsh,ielas		 kofeins 13.00
52.60
06/11/11
velocelinjsh,ielas		 kofeins 13.00 134
05/11/11
velocelinjsh,ielas		 kofeins 13.00
03/11/11
velocelinjsh,ielas		 kofeins 12.00
02/11/11
velocelinjsh,ielas		 kofeins 12.00
31/10/11
velocelinjsh,ielas		 kofeins 12.00
62.00
30/10/11
velocelinjsh,ielas		 kofeins 12.00
25/10/11
viegls skreejiens		 kofeins 3.00
15.00
22/10/11
viegls skreejiens		 kofeins 6.00
18/10/11
viegls skreejiens		 kofeins 6.00
12.00
16/10/11
viegls skreejiens		 kofeins 10.00
15/10/11
viegls skreejiens		 kofeins 10.00
13/10/11
viegls skreejiens		 kofeins 10.00
12/10/11
stadions		 kofeins 11.00
11/10/11
stadions		 kofeins 10.00
10/10/11
stadions		 kofeins 10.00
61.00
09/10/11
stadions		 kofeins 10.00
06/10/11
stadions		 kofeins 1.00
03/10/11
stadions		 kofeins 3.00
14.00
02/10/11
Liepàjas stunda 2011		 kofeins 12.40 1:00:00 04:50 12.40
30/09/11
viegls skreejiens		 kofeins 5.00
30/09/11
pasildaamies,pastaipaamies		 kofeins 5.00
28/09/11
MEKK kopskreejiens		 kofeins 10.00
28/09/11
Liepajas pilseetas Juurmalas parka kross		 kofeins 3.00 13:55 04:38 12.93
27/09/11
stadis		 kofeins 13.00
48.40
25/09/11
kross		 kofeins 6.00
23/09/11
kross		 kofeins 12.00
22/09/11
kross		 kofeins 12.00
19/09/11
gar juuru		 kofeins 10.00
40.00
18/09/11
skrējiens		 kofeins 12.00
16/09/11
skrējiens		 kofeins 12.00
15/09/11
skrējiens		 kofeins 2.00
13/09/11
skrējiens		 kofeins 8.00
12/09/11
skrējiens		 kofeins 7.00
41.00
10/09/11
skrējiens		 kofeins 4.00
07/09/11
skrējiens		 kofeins 10.00
06/09/11
skrējiens		 kofeins 10.00
24.00
04/09/11
skrējiens		 kofeins 11.00
01/09/11
pa priezju mezju		 kofeins 12.00
31/08/11
skrējiens		 kofeins 12.00
29/08/11
skrējiens		 kofeins 16.00
51.00
28/08/11
skrējiens		 kofeins 2.00
26/08/11
skrējiens		 kofeins 6.00
23/08/11
skrējiens		 kofeins 6.00
22/08/11
skrējiens		 kofeins 5.00
19.00
20/08/11
skreejiens		 kofeins 7.00
19/08/11
trenniņš stadionā:sprinti,lecieni utt		 kofeins 5.00
18/08/11
labriit		 kofeins 3.00
17/08/11
vakarnieks		 kofeins 6.00
17/08/11
labriit!		 kofeins 5.00
15/08/11
triniitis		 kofeins 3.00
29.00
14/08/11
triniitis		 kofeins 3.00
11/08/11
evening		 kofeins 7.00
11/08/11
morning		 kofeins 4.00
10/08/11
trenniņš stadionā		 kofeins 5.00
09/08/11
labrīt pl.6:00		 kofeins 3.00
08/08/11
gar jūru		 kofeins 10.00
32.00
07/08/11
labrīt		 kofeins 2.00
06/08/11
Kuldīgas pm.tautas skr.		 kofeins 5.27 24:00 04:33 13.18
05/08/11
labrīt!		 kofeins 3.00
03/08/11
labrīt pl.6:30		 kofeins 2.00
02/08/11
ar peldi		 kofeins 2.00
02/08/11
stadis:sprintiņi,lecieni utt		 kofeins 5.00
02/08/11
ar pauzēm		 kofeins 5.00
01/08/11
vakarnieks		 kofeins 5.00
29.27
30/07/11
vakarnieks		 kofeins 4.00
30/07/11
labrīt pl.10:30		 kofeins 6.00
29/07/11
vakara skrējiens		 kofeins 12.00
27/07/11
aizputes stadions		 kofeins 11.00
33.00
24/07/11
vakaraa pl.18:30 gar juuru		 kofeins 6.00
24/07/11
labriit pl.11:30		 kofeins 5.00
21/07/11
pa dienu un vakaraa(4+1)		 kofeins 5.00
16.00
17/07/11
Liepājas pusmaratons		 kofeins 21.10 1:46:30 177 05:02 11.89
14/07/11
velocelinjsh,promenaade		 kofeins 15.00
12/07/11
kross		 kofeins 8.00
11/07/11
kross		 kofeins 11.00
55.10
09/07/11
kross		 kofeins 6.00
08/07/11
kross		 kofeins 7.00
04/07/11
kross		 kofeins 6.00
19.00
03/07/11
kross		 kofeins 9.00
01/07/11
kross		 kofeins 5.00
28/06/11
kross		 kofeins 9.00
27/06/11
kross		 kofeins 8.00
31.00
25/06/11
kross		 kofeins 7.00
24/06/11
kross		 kofeins 3.00
22/06/11
kross		 kofeins 7.00
21/06/11
kross		 kofeins 4.00
21.00
19/06/11
kross		 kofeins 10.00
18/06/11
kross		 kofeins 7.00
18/06/11
kross		 kofeins 7.00
16/06/11
pa Rainja parku		 kofeins 11.00
15/06/11
garais		 kofeins 18.00
15/06/11
kross		 kofeins 3.00
13/06/11
kross		 kofeins 8.00
64.00
11/06/11
kross		 kofeins 11.00
10/06/11
kross		 kofeins 8.00
08/06/11
kross		 kofeins 6.00
07/06/11
kross		 kofeins 7.00
06/06/11
kross		 kofeins 7.00
39.00
04/06/11
Aizpute,stadiona machi,3000m		 kofeins 3.00 12:42 04:14 14.17
02/06/11
kross		 kofeins 8.00
31/05/11
kross		 kofeins 3.00
30/05/11
kross		 kofeins 7.00
21.00
29/05/11
patrenneejos pa aizputes stadi		 kofeins 8.00
28/05/11
Kazdangas aplji 2011		 kofeins 3.20 13:14 04:08 14.51
27/05/11
kross		 kofeins 4.00
26/05/11
kross		 kofeins 7.00
25/05/11
kross		 kofeins 12.00
24/05/11
kross		 kofeins 8.00
23/05/11
kross		 kofeins 10.00
52.20
22/05/11
kross		 kofeins 11.00
21/05/11
kross		 kofeins 6.00
20/05/11
kross,misinjkalns,aizpute		 kofeins 12.00
18/05/11
kross		 kofeins 11.00
17/05/11
kross		 kofeins 9.00
16/05/11
kross		 kofeins 8.00 140
57.00
15/05/11
kross barinjaa		 kofeins 12.00
13/05/11
velocelinjsh,ielas		 kofeins 8.00
12/05/11
kross		 kofeins 10.00
11/05/11
kross		 kofeins 12.00
10/05/11
kross		 kofeins 9.00
09/05/11
kross		 kofeins 14.00
65.00
29/04/11
kross		 kofeins 12.00
28/04/11
kross		 kofeins 11.00
27/04/11
kross		 kofeins 11.00
25/04/11
stadis(speed strides)		 kofeins 7.00
41.00
13/04/11
kross		 kofeins 8.00
12/04/11
ielas,velocelinjsh		 kofeins 6.00
14.00
10/04/11
ielas,velocelinjsh		 kofeins 9.00
09/04/11
velocelinjsh,ielas		 kofeins 11.00
07/04/11
ielas,velocelinjsh		 kofeins 7.00
06/04/11
ielas,velocelinjsh		 kofeins 10.00
05/04/11
juura,ielas		 kofeins 7.00
04/04/11
treninjsh		 kofeins 7.00
51.00
03/04/11
parks		 kofeins 7.00
01/04/11
ielas,velocelinjsh		 kofeins 10.00
31/03/11
gar Dienvidu kapiem cauri dzivnieku kapiem,pa kaapu takaam,gar juuru,velocelinjsh		 kofeins 9.00 136
29/03/11
vakarnieks		 kofeins 8.00
28/03/11
nr.14		 kofeins 8.00
42.00
26/03/11
juura,velocelinjsh		 kofeins 6.00
24/03/11
ielas,velocelinjsh		 kofeins 7.00
23/03/11
ielas,velocelinjsh		 kofeins 5.00
22/03/11
ielas,velocelinjsh		 kofeins 12.00
30.00
20/03/11
Aizputes stadis		 kofeins 5.00
18/03/11
..kad noskrienieshi saskrienas..		 kofeins 5.00
16/03/11
Nr. 8 ielas,velocelinjsh		 kofeins 5.00
14/03/11
gar juuru Nr.7		 kofeins 5.00 139
20.00
13/03/11
gar juru		 kofeins 10.00
10/03/11
jura,stadis		 kofeins 2.00
10/03/11
Nr.5 velocelinjsh,ielas		 kofeins 7.00
07/03/11
vakaraa		 kofeins 5.00
07/03/11
Nr.4 velocelinjsh,ielas		 kofeins 11.00 150
35.00
04/03/11
Nr.3 velocelinjsh,ielas		 kofeins 7.00
01/03/11
velocelinjsh,ielas		 kofeins 11.00
18.00
20/02/11
vakarnieks		 kofeins 5.00
20/02/11
Nr.1 velocelinjsh		 kofeins 7.00 150
12.00
13/01/11
vakarnieks		 kofeins 5.00
5.00
04/01/11
10. sleepojam		 kofeins 10.00
03/01/11
9. slèpojam		 kofeins 15.00
25.00
29/12/10
8. slépojam		 kofeins 12.00
28/12/10
7. slèpojam		 kofeins 18.00
30.00
23/12/10
6. slèpojam		 kofeins 19.00
20/12/10
vakarnieks		 kofeins 5.00
20/12/10
5. slèpojam		 kofeins 16.00
40.00
19/12/10
4. slèpojam		 kofeins 20.00
15/12/10
3. slèpojam		 kofeins 15.00
14/12/10
2. slèpojam		 kofeins 12.00
13/12/10
1. slèpojam		 kofeins 16.00
63.00
07/12/10
pa ielàm un velocelinju		 kofeins 9.00 137
9.00
04/12/10
pa ielaam,velocelinju		 kofeins 8.30 139
02/12/10
pa ielàm,velocelinju		 kofeins 8.30 142
01/12/10
pa ielàm ,velocelinju		 kofeins 16.50
29/11/10
uz veikalu		 kofeins 2.00
35.10
27/11/10
riita krosinjsh laukos pa sniegu,celjiem un bezceljiem		 kofeins 7.50
22/11/10
vakara skrèjiens		 kofeins 12.50 141
20.00
20/11/10
riita krosinjsh		 kofeins 10.50 134
19/11/10
pa velocelinju,gar jùru		 kofeins 21.00 138
17/11/10
vakara skrèjiens		 kofeins 12.30 140
17/11/10
no veikala		 kofeins 2.00
16/11/10
pècpusdienas krosinjsh		 kofeins 15.50 139
61.30
14/11/10
rìta krosinjsh		 kofeins 13.00 138
13/11/10
vakara krosinjsh		 kofeins 11.00 132
11/11/10
rìta krosinjsh		 kofeins 10.80 136
10/11/10
krosinjsh		 kofeins 16.60 129
08/11/10
rìta krosinjsh		 kofeins 13.40 136
64.80
07/11/10
pa ielàm,velocelinju		 kofeins 18.50 1:42:15 136 05:31 10.86
05/11/10
vakara skrèjiens		 kofeins 5.00 135
05/11/10
rìta krosinjsh		 kofeins 12.00 136
04/11/10
pa ielàm,velocelinju		 kofeins 15.20 132
02/11/10
vakara skrèjiens		 kofeins 5.00 136
02/11/10
rìta krosinjsh		 kofeins 12.00 133
01/11/10
vakara skrèjiens		 kofeins 6.00 136
01/11/10
lèns rìta krosinjsh		 kofeins 9.70 131
83.40
31/10/10
vakara skrèjiens		 kofeins 7.30 137
31/10/10
vèls rìta krosinjsh		 kofeins 15.30 134
30/10/10
viegls skrèjiens		 kofeins 6.00 140
29/10/10
pirms peldes laukos		 kofeins 5.00 138
29/10/10
rìta rosme		 kofeins 5.00
28/10/10
laukos,vakarà		 kofeins 5.00 136
27/10/10
vakara skrèjiens		 kofeins 12.00 138
26/10/10
vakara skrèjiens		 kofeins 12.10 142
26/10/10
gar jùru		 kofeins 10.00 126
77.70
23/10/10
vakara paskrèjiens		 kofeins 12.10 128
22/10/10
laukos		 kofeins 16.00 135
21/10/10
ar mugureni		 kofeins 2.00
20/10/10
vakara skrèjiens		 kofeins 10.00 133
19/10/10
vakara skrèjiens		 kofeins 12.30 137
19/10/10
rìta puses skrèjiens		 kofeins 7.20 133
18/10/10
skrèjiens gar jùru		 kofeins 7.10 131
66.70
17/10/10
lèns vakara skrèjiens gar jùru		 kofeins 15.20
15/10/10
dienas skrèjiens		 kofeins 4.20 137
14/10/10
vakara skrèjiens		 kofeins 10.30 136
14/10/10
vèla rìta paskréjiens		 kofeins 6.20 133
12/10/10
rìta krosinjsh		 kofeins 8.00 135
11/10/10
vakara skrèjiens		 kofeins 10.30
54.20
09/10/10
pèc peldes jùrà		 kofeins 1.80
08/10/10
gar jùru		 kofeins 7.00 137
06/10/10
lènais pa stadiona zàlìti		 kofeins 5.50 138
05/10/10
Bernàtu kross ar Edgaru un Ruslanu		 kofeins 15.00 158
29.30
03/10/10
lènais gar jùru krèslas stundà		 kofeins 5.50
03/10/10
pèc peldes jùrà		 kofeins 1.80
03/10/10
lèns rìta krosinjsh:ietve,tacinjas,gar jùru,,,ar 2viem mèreniem paàtrinàjumiem		 kofeins 12.00 137
02/10/10
aplìtis pa ielàm(kaut kur Kampars pazibèja garàm:)))		 kofeins 5.00 140
02/10/10
pèc peldes jùrà		 kofeins 6.00 135
30/09/10
vèlu vakarà:pa ielàm,gar jùru		 kofeins 14.00 139
30/09/10
rìta krosinjsh:ietves,tacinjas,gar jùru		 kofeins 7.60 135
29/09/10
skrèjiens pa velocelinju,ielàm		 kofeins 14.00 136
65.90
26/09/10
uz-no peldes laukos		 kofeins 2.00
26/09/10
darbà		 kofeins 4.50
24/09/10
léns skrosa tipa skrèjiens		 kofeins 5.00
23/09/10
pècpusdienas paskréjiens		 kofeins 7.50 147
19.00
17/09/10
pa lietu		 kofeins 5.00
15/09/10
pèc peldes jùrà		 kofeins 1.80
15/09/10
ar Edgaru,aplis lìdz parkam,pa vidu 10xkalninjsh		 kofeins 12.40 147
14/09/10
vèl drusku		 kofeins 2.80
14/09/10
péc peldes		 kofeins 2.80
24.80
12/09/10
pèc peldes		 kofeins 4.90
12/09/10
dienas skrèjiens		 kofeins 5.70 137
11/09/10
pèc peldes jùrà		 kofeins 5.14 30:00 05:50 10.28
11/09/10
viegls vakara skrèjiens		 kofeins 15.56 1:23:00 144 05:20 11.25
09/09/10
lènskrèjiens		 kofeins 10.00
09/09/10
pirms-pèc peldes		 kofeins 2.00
08/09/10
pa celjam		 kofeins 2.00
06/09/10
dienas fizkultùra pirms peldes jùrà		 kofeins 8.50
53.80
05/09/10
ritmisks skrèjiens 12.5km@4:47 ar àtràkàm beigàm 2km@4:15 un atsild.1km@600		 kofeins 15.50 157
03/09/10
viegli rimiskais 6km,plus daudz trepju 1km		 kofeins 7.00
02/09/10
8km(temps@5:00),,,4.5km(tmp@4:22),,,2km(tmp@5:00),,,5x200@43s,,,bez pauzèm		 kofeins 16.50 157
31/08/10
pèc peldes		 kofeins 5.00
31/08/10
skrèjiens pa 5:25mik.km,,,10x100 pa 20s		 kofeins 7.50 141
30/08/10
pèc peldes		 kofeins 2.00
30/08/10
ritmisks,vienmèrìgs garais		 kofeins 16.70 1:20:00 158 04:47 12.53
70.20
28/08/10
uz dìkji		 kofeins 2.00
28/08/10
Banjuks2010-krosa skrèjiens Aizpute		 kofeins 7.00 28:25 176 04:03 14.78
25/08/10
vètras laikà pa stadi,ritmisks skrèjiens		 kofeins 5.00 24:04 04:48 12.47
24/08/10
ritmisks skrèjiens(5min.km),,,pa vidu 5km=20:50 ,,, 1km=3:50		 kofeins 13.00 167
27.00
22/08/10
vakara mierìgais		 kofeins 6.50 138
22/08/10
stadis:..pa vidu 20min ar tempu 4:30,,,p.165-170,,,,iesild.,atsild. pa 5:00 tempà,,,p.150-155		 kofeins 8.60 161
21/08/10
..skrèjiens,pelde,velo,Melo M un teniss...		 kofeins 12.00
19/08/10
viegli,ritmiski ar tempu pa 5àm		 kofeins 6.00 151
18/08/10
ritmiski(p.150-157),tempiski(p.170-175) gar jùru 		kofeins 17.00 155
16/08/10
gar jùru,pa tacinjàm		 kofeins 8.00 146
58.10
15/08/10
lìdz molim,paàtri,bet ne gluzji tempà		 kofeins 13.50 155
13/08/10
.. vèl vakara suta		 kofeins 3.50
12/08/10
..jau rìta suta		 kofeins 11.50
10/08/10
stadis,fartleks,trepìtes		 kofeins 7.00 162
10/08/10
vèla rìta lènais lìdz molim		 kofeins 12.00 136
09/08/10
garais,pècpusdiena,,,12km-temps ~5:00,,p.152,,,,8km-temps ~6:00,,p.141,,,vingr.		 kofeins 20.00
67.50
08/08/10
1 + 1		 kofeins 2.00
07/08/10
darbà		 kofeins 2.50
05/08/10
lèni gar jùru		 kofeins 15.00 144
04/08/10
vakara vèlais ràmais(( jùra, tacinjas,kàpas 		kofeins 8.00 48:00 130 06:00 10.00
04/08/10
6km pa 4:50-5:00,vingr.,5x400 pa 1:35-40,,,1km atsild.		 kofeins 10.00
02/08/10
dezjùras laikà,darbà,vèlu vakarà,lai dibens nepieaug pie krèsla:D		 kofeins 2.00
39.50
01/08/10
kross dienvidù,(saule bij stipràka		 kofeins 4.50
29/07/10
pa dienas vidu saulè un sutonì		 kofeins 11.00 55:00 158 05:00 12.00
28/07/10
"Aktìvie vakari",,,5km+5km+100m 		kofeins 10.00
26/07/10
velocelinjsh,jùra(ritmiski)		 kofeins 11.50 150
37.00
25/07/10
vakara skreejiens		 kofeins 12.00 140
22/07/10
vakara rosme		 kofeins 7.00 145
20/07/10
rìta rosme		 kofeins 7.00 146
26.00
15/07/10
"Aktìvie vakari Liepàjà",otrà kàrta		 kofeins 5.00 25:50 05:10 11.61
14/07/10
mini		 kofeins 3.00
13/07/10
vakara tveice-velocelinjsh juura		 kofeins 13.00 147
21.00
11/07/10
Ieluudz Ozolnieki (5km-20:49)		 kofeins 10.00 43:28 04:20 13.80
08/07/10
vakara pustemps pa velocelinju		 kofeins 7.00
08/07/10
trenninjsh,daudz trepju		 kofeins 11.00
07/07/10
paàtrinàjumi		 kofeins 7.00
05/07/10
fartleks,kalna sèrija		 kofeins 11.20 152
46.20
02/07/10
velocelinjsh,jùra -ar pècpeldi		 kofeins 12.30 143
01/07/10
stadis:10 x 500@1:50-53,,,10 x 100@15-16s,,,3km dzjogings(basa kàja),,,augstsolis,strechings		 kofeins 14.00
29/06/10
brìvs,ritmisks skrèjiens lìdz molim ,atpakalj tempi 6min,5min,4min,1min@3:45-4:00		 kofeins 16.30
28/06/10
kross pa piemàjas parku((karsti		 kofeins 7.50 39:12 149 05:13 11.48
50.10
26/06/10
2,5km kavèklja skr.,,,lecieni,trepes,,,8 x 100,,,vingrojumi		 kofeins 3.50
26/06/10
lènais pa dienu(karsti)		 kofeins 3.00
25/06/10
lìdz molim(jùras posms 10km tempà pa 4:10-30) 		kofeins 16.10 1:19:25 158 04:55 12.16
23/06/10
Lìgo trennins laukos ar 14kalniem(lèni)		 kofeins 10.30 148
32.90
20/06/10
Ventspils pusmaratons		 kofeins 21.10 1:32:01 182 04:21 13.76
17/06/10
8 x 1km@4:00,,,vingrinàjumi		 kofeins 11.80
14/06/10
10 x 400@1:25 caur 1:25,,,strechings		 kofeins 8.50
41.40
13/06/10
ielu fartleks		 kofeins 18.20 1:31:12 163 05:00 11.97
11/06/10
brìvs skrèjiens,daudz stiepjamies		 kofeins 13.00
08/06/10
garais		 kofeins 20.00 1:39:32 162 04:58 12.06
51.20
05/06/10
iesild. +300 x kavèklis		 kofeins 7.00
02/06/10
stadis:8x300@1:00		 kofeins 8.00
02/06/10
karsti,bet patikami just vasaras elpu		 kofeins 15.00 140
01/06/10
tempi:6km,4km,2km		 kofeins 12.00 51:03 174 04:15 14.10
31/05/10
vieglais		 kofeins 5.00 145
47.00
30/05/10
vakara vieglais		 kofeins 10.00
30/05/10
stadis:5x100,,,6x400@1:18,,,2x1km@3:50,,,5x100		 kofeins 13.00
29/05/10
viegli pa zaaliti+12x100,,,12x60 kalninsh(viegli)		 kofeins 11.00 1:00:23 146 05:29 10.93
28/05/10
krosiks,Misinjkalns		 kofeins 9.00 144
28/05/10
laukos:viegli pa zaaliti+20x60m kalnaa(viegli)		 kofeins 12.00 140
27/05/10
vakara rosme		 kofeins 4.00 19:00 04:45 12.63
27/05/10
rita rosme		 kofeins 4.00 19:30 04:52 12.31
26/05/10
5km@25min,,,2km@9min,,,1km@4:15,,,10x60kalns		 kofeins 12.00 157
26/05/10
rìta rosme laukos		 kofeins 2.00
25/05/10
riita r.:8km+6x100		 kofeins 10.00 152
24/05/10
vakara rosme		 kofeins 12.00 1:03:30 143 05:17 11.34
24/05/10
rita rosme		 kofeins 10.00 54:00 138 05:24 11.11
109.00
23/05/10
R.M. stafete(4.posms)		 kofeins 10.00
21/05/10
stadis,aizpute:fartleks2km @ 9:20,,,6x400 @ 1:35,,,6x200 @ 43,,,fartleks3km @ 13:50		 kofeins 13.00
21/05/10
caur misinkalnu		 kofeins 4.00 18:00 04:30 13.33
21/05/10
laukos uz pilsetu		 kofeins 2.00 10:00 05:00 12.00
20/05/10
no rita pec mainjas		 kofeins 3.00
19/05/10
darbaa		 kofeins 2.00
18/05/10
vakara tren.:3km@13:30,,,10x100@19		 kofeins 7.00
18/05/10
ar Edgaru,stadis:6x1km@4:00		 kofeins 10.00
17/05/10
vakars Virgas kalnaa(2x700)		 kofeins 12.00
17/05/10
rita rosme,stadis(6km@29min)		 kofeins 10.00 52:30 05:15 11.43
73.00
15/05/10
shosis,jura,velocelinjsh ietverot 2x2km@8:30...2x1km@4:00		 kofeins 18.00 152
15/05/10
fizkultuura pec mainjas		 kofeins 3.00
13/05/10
vakara skr		 kofeins 6.00
13/05/10
tipinaashana pa zaaliti		 kofeins 10.00
13/05/10
6x500@1:55...8x120,lec paar kavekli		 kofeins 10.00
12/05/10
stadis:8km@4:50..2km@4:20..lec paar kavekli		 kofeins 12.00 165
11/05/10
vakara skr.		 kofeins 8.00 147
67.00
09/05/10
ritmisks skreejiens		 kofeins 14.00 151
08/05/10
tacinjas,stadis(10x150),velocelinjsh		 kofeins 13.00 147
06/05/10
fartleks(4km,3km,2km@4:30-40),lec.pa trepem		 kofeins 15.00 158
03/05/10
stadis:20x300/100@1:03-12(briivi)		 kofeins 13.00
55.00
02/05/10
velocelinsh,jura/praatigi,pa vidu 8x120		 kofeins 12.00
30/04/10
v.kross/meereni		 kofeins 5.00
30/04/10
stadis:3x15min tempo/turp-shurp lec.pàr kaveekli/dzjogings pa zaaliti		 kofeins 17.00
29/04/10
ritmisks skreejiens(jura,ielas)caur stadi(12x120)		 kofeins 13.00 152
27/04/10
kross,kalninji,sprinti/Aizpute		 kofeins 15.00
26/04/10
ar mugureni no busa		 kofeins 3.00
65.00
24/04/10
kross		 kofeins 9.00
24/04/10
fartleks,7x120,trepìtes		 kofeins 13.00
23/04/10
kross/ielas(ritmiski)		 kofeins 10.00
21/04/10
5x400/250@1:32 ; 5x200/200@42 ;lec.pa trepem(stadis)		 kofeins 7.00
19/04/10
kross/intensiivi		 kofeins 12.00 158
51.00
18/04/10
vakara skr.		 kofeins 6.00 136
18/04/10
r.kross		 kofeins 6.00 137
17/04/10
garais kross pa Bernatu mezju/leeni		 kofeins 21.00 2:10:00 143 06:11 9.69
15/04/10
v.kross/raitaak		 kofeins 7.00 135
15/04/10
rìta,krosa tipa/leeni		 kofeins 6.00 133
14/04/10
vakara skreejiens/leeni		 kofeins 4.00 147
13/04/10
mazais		 kofeins 2.00
52.00
10/04/10
kross/leeni/caur stadi 10x100 +gar juuru 1km@3:50		 kofeins 10.00 143
09/04/10
kross/ritmiski		 kofeins 8.00 142
08/04/10
leeni,gar juuru		 kofeins 17.00 1:41:00 133 05:56 10.10
06/04/10
krosa aplis,Aizpute/36 kalna paceelumi(50m)		 kofeins 18.70 1:46:21 144 05:41 10.55
53.70
03/04/10
Ielùdz Ozolnieki 1.kàrta		 kofeins 10.00 40:54 04:05 14.67
31/03/10
5km+1,7km@4:00/koptrenninjsh		 kofeins 14.00
30/03/10
5 x 400/200@1:30(stadions)		 kofeins 7.00
31.00
28/03/10
kross/viegli-mainiigi		 kofeins 10.00
27/03/10
viegli/pa vidu viens paatrinajums 2km liidz pulsam 175		 kofeins 9.00 140
25/03/10
viegli/relaxeeti		 kofeins 7.00
25/03/10
trennins/Aizpute		 kofeins 13.00
22/03/10
viegli		 kofeins 15.00 137
54.00
21/03/10
viegli		 kofeins 7.00 140
20/03/10
mazais		 kofeins 2.00
19/03/10
5 x 900/ar Edgaru		 kofeins 11.00
18/03/10
viegli-mainiigi/3 x 300		 kofeins 15.00 149
17/03/10
mazais		 kofeins 2.00
16/03/10
raiti,turot pulsu ap 150		 kofeins 12.00 145
15/03/10
9km ritmiski ar pulsu 165		 kofeins 13.00 157
62.00
14/03/10
fizkultuura		 kofeins 2.00
13/03/10
3 x 1km		 kofeins 8.00 155
13/03/10
riita rosme		 kofeins 5.00 138
12/03/10
.. ar 4km tempaa pa vidu		 kofeins 13.00 156
10/03/10
vakara skreejiens		 kofeins 13.00 156
09/03/10
vakara skreejiens		 kofeins 12.00 156
08/03/10
mazais		 kofeins 2.00
55.00
07/03/10
pasleepojam		 kofeins 15.00
06/03/10
vakara skreejiens		 kofeins 13.00
04/03/10
vakara skreejiens		 kofeins 12.00
03/03/10
vakara skreejiens		 kofeins 13.00
01/03/10
vakara skreejiens		 kofeins 12.00
65.00
27/02/10
mazais		 kofeins 2.00
26/02/10
mazais		 kofeins 2.00
25/02/10
mazais		 kofeins 2.00
23/02/10
vakara skreejiens		 kofeins 12.00
22/02/10
vakara skreejiens		 kofeins 8.00
26.00
21/02/10
mazais		 kofeins 3.00
20/02/10
vakara skreejiens		 kofeins 11.00 145
19/02/10
vakara skreejiens		 kofeins 14.00 151
18/02/10
mazais		 kofeins 2.00
17/02/10
pasleepojam		 kofeins 20.00 140
17/02/10
pasleepojam(20km)un paskrienam		 kofeins 9.00 151
16/02/10
vakara skreejiens		 kofeins 12.00
15/02/10
mazais		 kofeins 2.00
73.00
14/02/10
pasleepojam		 kofeins 19.00 130
13/02/10
vakara skreejiens		 kofeins 11.00 141
11/02/10
vakara skreejiens		 kofeins 9.00 140
10/02/10
vakara skrejiens		 kofeins 13.00 153
09/02/10
paskrienam darbaa		 kofeins 2.00
08/02/10
pasleepojam		 kofeins 27.00 133
08/02/10
pasleepojam(27km)un paskrienam		 kofeins 10.00 157
91.00
07/02/10
pasleepojam		 kofeins 18.00
06/02/10
paskrienam darbaa		 kofeins 3.00
05/02/10
pasleepojam		 kofeins 25.00 145
05/02/10
sleepojam(25km)un paskrienam		 kofeins 13.00 156
04/02/10
vakara skreejiens		 kofeins 13.00 150
03/02/10
paskrienam darbaa		 kofeins 2.00
01/02/10
vakara skreejiens		 kofeins 13.00 149
87.00
31/01/10
paskrienam darbaa		 kofeins 3.00
30/01/10
laukos pa sniegu		 kofeins 2.00
27/01/10
vakara skreejiens		 kofeins 6.00
26/01/10
vakara skreejiens		 kofeins 8.00
25/01/10
paskrienam darbaa		 kofeins 2.00
21.00
24/01/10
sleepojam		 kofeins 25.00 135
20/01/10
vakara skreejiens		 kofeins 7.00 140
19/01/10
paskrienam darbaa		 kofeins 2.00
18/01/10
vakara skreejiens		 kofeins 11.00 145
45.00
16/01/10
paskrienam darbaa		 kofeins 3.00
15/01/10
sleepojam		 kofeins 15.00
14/01/10
vakara skreejiens		 kofeins 16.00 142
13/01/10
paskrienam darbaa		 kofeins 2.00
11/01/10
sleepojam		 kofeins 15.00
51.00
10/01/10
paskrienam darbaa		 kofeins 2.00
09/01/10
sleepojam		 kofeins 12.00
09/01/10
sleepojam		 kofeins 30.00
08/01/10
sleepojam		 kofeins 30.00
06/01/10
sleepojam		 kofeins 25.00
05/01/10
sleepojam		 kofeins 24.00
123.00
03/01/10
sleepojam		 kofeins 20.00
03/01/10
sleepojam(2,5h)un skrienam		 kofeins 6.00
02/01/10
vakara skreejiens		 kofeins 15.00
01/01/10
paskrienam darbaa		 kofeins 5.00
30/12/09
..liepaajnieki skrien un atpuushas pirtii :))		 kofeins 19.00 144
28/12/09
vakara skreejiens		 kofeins 15.00 138
80.00
27/12/09
iesildiishanaas pirms bowlinga chempionaata		 kofeins 11.70 1:00:24 163 05:09 11.62
21/12/09
vakara skreejiens		 kofeins 12.00 147
23.70
19/12/09
vakara skreejiens		 kofeins 11.70
18/12/09
sala ritmos		 kofeins 12.00 145
15/12/09
ar ziemas garu		 kofeins 16.00 151
39.70
13/12/09
good job!		 kofeins 30.00 2:44:20 150 05:28 10.95
12/12/09
ar pastaigu..		 kofeins 2.00
10/12/09
vakara skreejiens		 kofeins 14.00
09/12/09
vakara skreejiens		 kofeins 11.70 1:03:30 144 05:25 11.06
07/12/09
riita skreejiens		 kofeins 7.00
64.70
06/12/09
vakara skreejiens		 kofeins 7.00
04/12/09
tempo Nr.3 ar Edgaru		 kofeins 10.00 40:38 181 04:03 14.77
01/12/09
vakara skreejiens		 kofeins 10.00
30/11/09
vakara skreejiens		 kofeins 13.00 143
40.00
28/11/09
vakara skreejiens		 kofeins 11.00 142
27/11/09
vakara skreejiens		 kofeins 8.00 137
25/11/09
tempo nr2 ar Edgaru		 kofeins 10.00 44:42 04:28 13.42
24/11/09
skreejiens+5sprinti		 kofeins 7.00 39:14 05:36 10.71
36.00
22/11/09
..skreejiens ar Juri un eDgaru		 kofeins 15.00
19/11/09
tempo ar edGaru		 kofeins 10.00 44:47 04:28 13.40
16/11/09
skreejiens ar edGaru		 kofeins 11.70 1:00:12 05:08 11.66
36.70
15/11/09
Pusenu kaapa Nr3 		kofeins 15.00
13/11/09
vakara skreejiens		 kofeins 5.00 140
12/11/09
..viegli smidzinot,bezveejaa.. 		kofeins 16.00 148
10/11/09
vakara skreejiens		 kofeins 6.00 142
09/11/09
vakara skreejiens		 kofeins 10.00 148
52.00
07/11/09
Liepàjas kvartets:Bernàti<->Pusènu kàpa Nr.2		 kofeins 14.00 147
06/11/09
skrèjiens pa ielàm,drusku jùra		 kofeins 10.00 142
24.00
01/11/09
skrèjiens pa ielàm		 kofeins 7.00 146
31/10/09
Liepàjas trio:Bernàti<->Pusènu kàpa		 kofeins 15.44 1:30:00 143 05:49 10.29
29/10/09
skrèjiens gar jùru/asfalts		 kofeins 15.00 129
28/10/09
skrèjiens gar jùru,pa ielàm		 kofeins 19.00 140
27/10/09
lènskrèjiens ietverot kalnu(Aizpute)		 kofeins 15.00 136
26/10/09
lènskrèjiens/stadions/ietverot trepìtes		 kofeins 18.00 126
89.44
25/10/09
relaksèjoshi gar jùru un takàm		 kofeins 16.00 127
24/10/09
Ozolnieku pusmaratons 2009		 kofeins 21.10 1:30:27 172 04:17 14.00
22/10/09
skrèjiens ar Edgaru(4,5km tempà pa 4:00-15min/km)		 kofeins 13.00
20/10/09
mèrens kalnu kross/Misinjkalns		 kofeins 9.00 144
19/10/09
stadiona skrèjiens(ar 12km tempà pa 4:10min/km)		 kofeins 16.00 165
75.10
18/10/09
shosejas skreejiens ( 4km pa 4:20)		 kofeins 17.00 152
17/10/09
LSC Mežaparks 10km / bija sniegs/		 kofeins 10.00 40:30 178 04:03 14.81
16/10/09
paàtrinàjumi/Aizpute/stadions		 kofeins 6.00
14/10/09
viegls kross/asfalts		 kofeins 14.00 138
13/10/09
kross/asfalts		 kofeins 17.00 145
64.00
11/10/09
vakara skrèjiens(gar jùru/asfalts		 kofeins 19.00 142
10/10/09
skrèjiens gar jùru		 kofeins 25.00 150
08/10/09
tempkross 6km		 kofeins 12.00 146
07/10/09
viegls skrèjiens		 kofeins 13.00 141
05/10/09
ritmiskàks un lèns skrèjiens(18+4)		 kofeins 22.00 151
91.00
04/10/09
fartleks,viegls skrèjiens(10+4)		 kofeins 14.00 148
02/10/09
viegli skrèjieni(13+7) ar 30min vingr pauzi		 kofeins 20.00 144
01/10/09
viegls skrèjiens		 kofeins 15.00 142
29/09/09
1h tempo+atsildìshanàs		 kofeins 16.00 165
28/09/09
lèns vakara krosiks		 kofeins 10.50 141
75.50
26/09/09
palèns kross/asfalta dalja ritmiskàk		 kofeins 10.00 146
25/09/09
Liepajas atklatais chempionats 3000m		 kofeins 3.00 11:14 03:44 16.02
23/09/09
vakara fizkultùra		 kofeins 6.50 135
23/09/09
4km tempo(~4min/km)+10*400(~3:35min/km)+10*100m+5*kalnà(150m)		 kofeins 15.00
22/09/09
rìta rosme		 kofeins 4.00 134
21/09/09
léns skrèjiens		 kofeins 3.00
41.50
20/09/09
Mans garàkais trenninjsh stadionà		 kofeins 36.80 3:12:21 155 05:13 11.48
19/09/09
mierìgs paskrèjiens gar jùru		 kofeins 20.00 134
17/09/09
mierìgs paskrèjiens		 kofeins 11.00 140
17/09/09
10*0.5km(3:45min/km tempà)		 kofeins 12.00
16/09/09
mierigs paskrejiens		 kofeins 14.00 142
16/09/09
2*2km(3:55min/km tempà)		 kofeins 6.00
14/09/09
3ìs tempintervàli+8*100m		 kofeins 12.00 148
111.80
13/09/09
rìta rosme		 kofeins 6.00 119
12/09/09
15*400m(3:45min/km tempà)		 kofeins 14.00
11/09/09
rìta rosme ar Edgaru		 kofeins 12.00
10/09/09
relakss gar ezeru,jùru		 kofeins 18.00 136
10/09/09
rìta rosme		 kofeins 3.00
08/09/09
..ar dalju àtràkà solì		 kofeins 11.00 152
07/09/09
patrennèjam tempritmu,tehniku/stadions		 kofeins 10.00 148
74.00
06/09/09
lènpràtìbu audzinot		 kofeins 7.00
05/09/09
"vakara serenàde"		 kofeins 7.00 142
04/09/09
rìta rosme		 kofeins 3.00
02/09/09
mèrens skrèjiens ar 500m max		 kofeins 13.00 144
02/09/09
paskrienam ashäk/stadions		 kofeins 4.00
01/09/09
gar ezeru,shoseja(tempo 4km)		 kofeins 17.00 146
01/09/09
rìta rosme		 kofeins 4.00 138
55.00
30/08/09
paskraidam kalnà/Misinjkalns		 kofeins 11.00 140
29/08/09
laukos,pèc peldes		 kofeins 7.00
29/08/09
Aizputes Mazbànìtis 2009		 kofeins 2.88 10:29 175 03:38 16.48
27/08/09
kalninji Bernàtu mezjà		 kofeins 9.00 138
26/08/09
..gar ezeru,shosis,àtrumposmi..		 kofeins 15.00 148
24/08/09
gar ezeru ar Edgaru		 kofeins 15.00 132
59.88
23/08/09
atsildìshanàs rezjìmà		 kofeins 7.00 131
22/08/09
LSC Mežaparks 30km		 kofeins 30.00 2:18:53 161 04:37 12.96
20/08/09
vakara skrèjiens-kross/asfalts		 kofeins 6.00 150
18/08/09
kross/asfalts		 kofeins 22.00 152
17/08/09
.. ar 2tru pusi tempà		 kofeins 18.00 150
83.00
15/08/09
stìvais kross		 kofeins 13.00 143
14/08/09
raità solì		 kofeins 25.00 150
13/08/09
sirds trenninjsh		 kofeins 5.00 122
13/08/09
viegls skrèjiens ar smagàm kàjàm		 kofeins 7.00
11/08/09
"lietus blùzs"		 kofeins 25.00 2:15:00 147 05:24 11.11
75.00
09/08/09
"pa dabas takäm",Aizpute,Misinjkalns		 kofeins 16.00 139
08/08/09
Kuldìgas pusmaratons 2009		 kofeins 21.10 1:30:02 04:16 14.06
06/08/09
pustempucis ap mikrorajonu		 kofeins 7.00
03/08/09
viegls krosèns		 kofeins 9.00
03/08/09
dùriens karstumà		 kofeins 13.00 151
66.10
02/08/09
kross ar 2.pusi tempà		 kofeins 14.00 158
31/07/09
pècpeldes riksis		 kofeins 4.00
31/07/09
garais kalnu kross/asfalts Misinjkalnà		 kofeins 27.00 2:34:00 152 05:42 10.52
30/07/09
intervàli Misinjkalnà		 kofeins 9.00 156
29/07/09
viegls riksis 		kofeins 4.00
28/07/09
pècpeldes riksis		 kofeins 3.00
28/07/09
"gandrìz tempo"ar Edgaru		 kofeins 15.00 158
27/07/09
pècpeldes riksis		 kofeins 3.00
79.00
26/07/09
atslodzes riksis		 kofeins 12.00 128
25/07/09
LSC chempionàts 10000m		 kofeins 10.00 40:45 172 04:04 14.72
22/07/09
10*400m+10*100m+dzjogings		 kofeins 15.00 155
21/07/09
tempo ar Edgaru		 kofeins 15.00 162
52.00
19/07/09
vakara skrèjiens-pludmale/asfalts		 kofeins 13.00 142
18/07/09
"romantiskais vakars"pludmalè		 kofeins 15.00 148
16/07/09
trenninjsh Misinjkalnà+30C		 kofeins 9.00 158
15/07/09
krosinjsh pèc 60km ar velo		 kofeins 5.00 157
15/07/09
pècmainjas riksis		 kofeins 2.00
13/07/09
tempucis		 kofeins 15.00 167
59.00
12/07/09
kross pa smilktìm		 kofeins 8.00 151
12/07/09
pècdarba riksis		 kofeins 5.00 123
11/07/09
sirds trenninjsh		 kofeins 10.00 118
10/07/09
kross ar 2.pusi tempà		 kofeins 15.00 157
10/07/09
rìta joziens ap mikrorajonu		 kofeins 5.00 135
09/07/09
rìta riksis		 kofeins 5.00 133
07/07/09
kross+10*100m		 kofeins 9.00 145
07/07/09
irdenu smilshu kross liedagà		 kofeins 7.00 142
06/07/09
trenninsh stadionà		 kofeins 8.00
06/07/09
rìta rosme		 kofeins 5.00
77.00
04/07/09
garais riksis pa pludmali		 kofeins 22.00 130
03/07/09
trenninsh stadionà		 kofeins 15.00
03/07/09
rìta riksis		 kofeins 6.00
01/07/09
Trennins garajà Virgas kalnà		 kofeins 12.00
01/07/09
pirmsnegaisa skrèjiens		 kofeins 10.00 49:12 04:55 12.20
01/07/09
SEB UN MIZUNO veselìbas seriàls		 kofeins 6.00 44:12 07:22 8.14
30/06/09
vienmèrìgs skrèjiens		 kofeins 14.00 1:02:42 04:28 13.40
85.00
28/06/09
temp (3:52min/km) atstràde - 4*2km		 kofeins 13.00
27/06/09
vienmèrìgs skrèjiens lìdz molam		 kofeins 14.00
27/06/09
pècdarba riksis		 kofeins 6.00 29:04 04:50 12.39
25/06/09
vakara tempucis		 kofeins 5.00 19:40 03:56 15.25
25/06/09
rìta riksis		 kofeins 6.00 29:14 04:52 12.31
23/06/09
kross laukos		 kofeins 13.00
22/06/09
Skreejienu seriaals Ozolnieki		 kofeins 10.00 40:32 04:03 14.80
67.00
21/06/09
viegls vakara skrèjiens		 kofeins 5.00
19/06/09
vakara kross/asfalts gar Pèrkones kanàlu		 kofeins 7.00
19/06/09
intervàltreninjhs		 kofeins 11.00
16/06/09
Àtràkais trenniña tempo stadionà		 kofeins 8.00 33:00 04:07 14.55
15/06/09
skrèjiens ar nemainìgu tempu		 kofeins 10.00 47:00 04:42 12.77
41.00
13/06/09
Pècmachu vakara riksis		 kofeins 6.00
13/06/09
Machi Aizputes stadì 5000m		 kofeins 5.00 18:55 03:47 15.86
12/06/09
Machi Aizputes stadì 1500m		 kofeins 1.50 05:06 03:24 17.65
10/06/09
Intervàltempo Bàrtas kalnà		 kofeins 12.00
09/06/09
(12*400m + 8*100m) stadions		 kofeins 10.00
34.50
07/06/09
Turlava 2009/ zaudeeju Edgaram/		 kofeins 6.30 24:41 03:55 15.31
04/06/09
dazjädu tempu vakara skrèjiens		 kofeins 8.00
04/06/09
viegls skrèjiens ar paàtrinàjumiem(stadions)		 kofeins 22.00
03/06/09
fartleks/asfalts		 kofeins 13.00
02/06/09
"darbà skrèjiens"		 kofeins 3.00
01/06/09
àtrumtrenninjsh 12*400m		 kofeins 12.00
01/06/09
lèns, atjaunojoshs skrèjiens + pa vidu 10*100m stadions		 kofeins 11.00
75.30
31/05/09
Vakara Tempo ar Edgaru pa pludmali		 kofeins 13.00
29/05/09
3km atsildìshanàs + Vakara krosinjsh		 kofeins 11.00
29/05/09
Machi Aizputes stadì 3000m		 kofeins 3.00 11:35 03:51 15.54
27/05/09
"darbà skrèjiens"		 kofeins 3.00
26/05/09
intervàli (stadions) +3km viegls kross		 kofeins 13.00
26/05/09
àtruma (~3:22min/km) trenins stadionà		 kofeins 9.00
25/05/09
Lèns vakara kross ar paàtrinàjumiem		 kofeins 10.00 146
62.00
23/05/09
rìta skrèjiens		 kofeins 5.00
23/05/09
vakara skrèjiens		 kofeins 6.40 35:00 05:28 10.97
22/05/09
lèns vakara skrèjiens		 kofeins 5.00
20/05/09
vakara kross-fartleks		 kofeins 11.00 1:00:00 05:27 11.00
27.40
17/05/09
Rìgas maratons 2009		 kofeins 42.20 3:47:00 05:22 11.15
16/05/09
kopaa pa maiju liidz Rigas maratonam		 kofeins 158.00
200.20
02/05/09
Kross Srunda 2009		 kofeins 6.00 24:05 04:00 14.95
30/04/09
kopaa pa apr.		 kofeins 412.00
28/04/09
Pilskunga kross,Aizpute( pirmàs sacensìbas)		 kofeins 4.50 21:33 04:47 12.53
422.50
30/03/09
kopaa pa martu		 kofeins 342.00
342.00
27/02/09
kopaa pa febr.		 kofeins 98.00
98.00
30/01/09
kopaa pa janv.		 kofeins 148.00
148.00
30/12/08
...		 kofeins 11.00
29/12/08
...		 kofeins 13.00
24.00
27/12/08
...		 kofeins 14.00
26/12/08
...		 kofeins 10.00
23/12/08
...		 kofeins 10.00
34.00
21/12/08
...		 kofeins 16.00
20/12/08
...		 kofeins 10.00
15/12/08
...		 kofeins 5.00
31.00
14/12/08
...		 kofeins 14.00
08/12/08
....		 kofeins 12.00
26.00
06/12/08
...		 kofeins 6.00
03/12/08
...		 kofeins 10.00
16.00
30/11/08
...		 kofeins 6.00
29/11/08
...		 kofeins 6.00
12.00
20/11/08
...		 kofeins 10.00
17/11/08
...		 kofeins 10.00
20.00
12/11/08
...		 kofeins 14.00
14.00
06/11/08
...		 kofeins 10.00
05/11/08
...		 kofeins 14.00
03/11/08
...		 kofeins 8.00
32.00
31/10/08
skr.		 kofeins 10.00
30/10/08
skr.		 kofeins 18.00
28.00
30/08/08
saaku skriet(nosaciiti)		 kofeins 0.10
0.10