Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	min/km	km/h	Apavi
04/08/15	Ap LV metalu	Kaspars	5.79	36:19		06:16	9.57	ir
			5.79
02/08/15	Oldtauns	Kaspars	8.55	50:19		05:53	10.20	ir
27/07/15	Zem pieciem tiltiem...	Kaspars	14.89	1:30:20		06:04	9.89	ir
			23.44
18/07/15	After workout	Kaspars	6.78	41:44		06:09	9.75	ir
13/07/15	Restarts	Kaspars	5.64	32:12		05:42	10.51	ir
			12.42
06/06/15	ND49	Kaspars	8.09	49:33		06:07	9.80	ir
06/06/15	UD48	Kaspars	8.10	48:50		06:01	9.95	ir
05/06/15	PaCentru	Kaspars	11.51	1:09:19		06:01	9.96	ir
			27.70
31/05/15	Jēkabpils 21	Kaspars	21.79	2:11:38		06:02	9.93	ir
28/05/15	ND47	Kaspars	11.85	1:10:51		05:58	10.04	ir
28/05/15	UD46	Kaspars	8.04	45:43		05:41	10.55	ir
27/05/15	ND45	Kaspars	8.44	48:46		05:46	10.38	ir
			50.12
24/05/15	ND44	Kaspars	7.98	46:05		05:46	10.39	ir
23/05/15	ND43	Kaspars	8.01	47:49		05:58	10.05	ir
22/05/15	ND42	Kaspars	16.68	1:38:33		05:54	10.16	ir
21/05/15	Pa centru un akmens tiltu	Kaspars	13.89	1:20:03		05:45	10.41	ir
20/05/15	ND41	Kaspars	8.04	46:23		05:46	10.40	ir
20/05/15	UD40	Kaspars	8.25	46:16		05:36	10.70	ir
			62.85
17/05/15	ND39	Kaspars	5.91	33:58		05:44	10.44	ir
17/05/15	UD38	Kaspars	8.05	47:01		05:50	10.27	ir
16/05/15	ND37	Kaspars	8.00	46:56		05:52	10.23	ir
16/05/15	UD36	Kaspars	8.08	47:16		05:50	10.26	ir
13/05/15	ND35	Kaspars	8.02	46:58		05:51	10.25	ir
13/05/15	UD34	Kaspars	8.21	47:52		05:49	10.29	ir
12/05/15	ND33	Kaspars	8.01	48:01		05:59	10.01	ir
			54.28
10/05/15	Grīziņš ar suni	Kaspars	5.10	32:22		06:20	9.45	ir
08/05/15	ND32	Kaspars	8.01	47:33		05:56	10.11	ir
08/05/15	UD31	Kaspars	8.10	46:28		05:44	10.46	ir
07/05/15	ND30	Kaspars	8.06	46:41		05:47	10.36	ir
07/05/15	UD29	Kaspars	8.10	46:08		05:41	10.53	ir
			37.37
03/05/15	ND28	Kaspars	9.72	1:00:09		06:11	9.70	ir
03/05/15	UD27	Kaspars	8.07	49:09		06:05	9.85	ir
30/04/15	ND26	Kaspars	8.22	47:57		05:50	10.29	ir
29/04/15	ND25	Kaspars	8.13	46:57		05:46	10.39	ir
			34.14
26/04/15	ND24	Kaspars	10.85	1:08:31		06:18	9.50	ir
25/04/15	ND23	Kaspars	8.05	48:27		06:01	9.97	ir
22/04/15	ND22	Kaspars	13.19	1:19:53		06:03	9.91	ir
20/04/15	ND21	Kaspars	8.25	50:02		06:03	9.89	ir
			40.34
17/04/15	ND20	Kaspars	8.06	47:49		05:55	10.11	ir
17/04/15	UD19	Kaspars	8.36	48:33		05:48	10.33	ir
16/04/15	ND18	Kaspars	8.00	49:18		06:09	9.74	ir
15/04/15	ND17	Kaspars	8.05	48:37		06:02	9.93	ir
15/04/15	UD16	Kaspars	8.03	47:21		05:53	10.18	ir
			40.50
12/04/15	Purčiks	Kaspars	11.83	1:13:51		06:14	9.61	ir
			11.83
05/04/15	UD15	Kaspars	8.12	49:50		06:08	9.78	ir
04/04/15	ND14	Kaspars	8.33	50:15		06:01	9.95	ir
01/04/15	Vanšu-Salu aplītis	Kaspars	14.51	1:28:56		06:07	9.79	ir
			30.96
29/03/15	ND13	Kaspars	8.06	48:46		06:03	9.92	ir
29/03/15	UD12	Kaspars	9.37	58:54		06:17	9.54	ir
28/03/15	ND11	Kaspars	7.94	46:47		05:53	10.18	ir
27/03/15	ND10	Kaspars	8.14	50:32		06:12	9.66	ir
25/03/15	ND9	Kaspars	8.04	49:24		06:08	9.77	ir
25/03/15	UD8	Kaspars	8.08	49:02		06:04	9.89	ir
			49.63
21/03/15	ND7	Kaspars	7.98	50:50		06:22	9.42	ir
20/03/15	ND6	Kaspars	7.90	48:30		06:08	9.77	ir
18/03/15	centrs	Kaspars	5.86	35:12		06:00	9.99	ir
16/03/15	ND5	Kaspars	8.09	49:44		06:08	9.76	ir
			29.83
15/03/15	ND4	Kaspars	8.08	51:25		06:21	9.43	ir
15/03/15	UD3	Kaspars	8.15	50:27		06:11	9.69	ir
12/03/15	Rīta Saulīte	Kaspars	6.91	42:41		06:10	9.71	ir
			23.14
04/03/15	maska4ka	Kaspars	7.75	48:20		06:14	9.62	ir
03/03/15	Dienvidus	Kaspars	8.18	51:44		06:19	9.49	ir
			15.93
27/02/15	RS	Kaspars	6.88	43:54		06:22	9.40	ir
			6.88
03/02/15	Trīs pārvadi	Kaspars	9.36	58:08		06:12	9.66	ir
			9.36
01/02/15	Centrings slidens 2	Kaspars	6.97	42:16		06:03	9.89	ir
			6.97
25/01/15	centrings slidens	Kaspars	6.19	39:46		06:25	9.34	ir
			6.19
17/01/15	UD2	Kaspars	8.15	52:29		06:26	9.32	ir
			8.15
11/01/15	UD1	Kaspars	8.15	51:19		06:17	9.53	ir
			8.15
04/01/15	Vējainais Vantinieks	Kaspars	11.03	1:12:45		06:35	9.10	ir
			11.03
06/12/14	#nightrunriga 3	Kaspars	11.96	1:16:12		06:22	9.42	ir
04/12/14	vakarkross	Kaspars	5.38	35:52		06:40	9.00	ir
			17.34
29/11/14	#nightrunriga 2	Kaspars	11.53	1:14:02		06:25	9.34	ir
			11.53
22/11/14	#nightrunriga 1	Kaspars	20.17	2:29:33		07:24	8.09	ir
19/11/14	Pa centru	Kaspars	9.80	1:04:34		06:35	9.11	ir
			29.97
30/09/14	MNL (Rīts)	Kaspars	3.72	22:12		05:58	10.05	ir
29/09/14	Dienvidu tilts (vakars)	Kaspars	10.28	1:08:11		06:37	9.05	ir
			14.00
01/06/14	XC Mežaparks	Kaspars	12.80	1:14:42		05:50	10.28	ir
			12.80
23/05/14	Vanšu pusnakts	Kaspars	8.98	54:00		06:00	9.98	ir
19/05/14	ND	Kaspars	8.10	47:46		05:53	10.17	ir
19/05/14	slapjš UD	Kaspars	8.10	44:06		05:26	11.02	ir
			25.18
18/05/14	ND	Kaspars	8.10	47:42		05:53	10.19	ir
18/05/14	UD	Kaspars	8.10	46:20		05:43	10.49	ir
15/05/14	ND	Kaspars	8.10	47:01		05:48	10.34	ir
15/05/14	UD	Kaspars	8.10	45:08		05:34	10.77	ir
			32.40
11/05/14	UD	Kaspars	8.10	48:05		05:56	10.11	ir
05/05/14	No darbiņa	Kaspars	8.10	48:14		05:57	10.08	ir
05/05/14	Uz darbiņu	Kaspars	8.10	46:57		05:47	10.35	ir
			24.30
01/05/14	UD Zaķītis sagaidīja :)	Kaspars	8.10	47:05		05:48	10.32	ir
			8.10
24/04/14	No darba	Kaspars	8.10	46:10		05:41	10.53	ir
24/04/14	Uz darbu	Kaspars	8.10	44:47		05:31	10.85	ir
			16.20
15/04/14	Uz darbu	Kaspars	8.10	47:02		05:48	10.33	ir
			8.10
13/04/14	Pļavnieki-Azur-Cietums	Kaspars	13.14	1:19:00		06:00	9.98	ir
			13.14
06/04/14	Mīlas vēlais	Kaspars	13.78	1:23:03		06:01	9.96	ir
			13.78
29/03/14	Ziepniekkalns	Kaspars	22.56	2:15:11		05:59	10.01	ir
25/03/14	Šķirotavas piemiņa	Kaspars	16.07	1:39:43		06:12	9.67	ir
			38.63
22/03/14	Vanšu tilts	Kaspars	10.38	1:00:25		05:49	10.30	ir
19/03/14	Spīķeri	Kaspars	11.08	1:06:11		05:58	10.05	ir
17/03/14	Andrejsala	Kaspars	11.72	1:11:51		06:07	9.79	ir
			33.18
14/03/14	Vanšu-Akmens tilti	Kaspars	11.35	1:06:30		05:51	10.24	ir
13/03/14	Centrālās sliedes	Kaspars	6.24	36:19		05:49	10.31	ir
10/03/14	Arēna Rīga	Kaspars	8.96	51:44		05:46	10.39	ir
			26.55
05/03/14	Rimi bāze	Kaspars	13.51	1:21:51		06:03	9.90	ir
			13.51
02/03/14	Dienvidu tilts	Kaspars	11.07	1:09:55		06:18	9.50	ir
			11.07
21/02/14	Purčiks	Kaspars	7.22	42:32		05:53	10.18	ir
18/02/14	Salu-Vanšu	Kaspars	13.60	1:23:16		06:07	9.80	ir
			20.82
16/02/14	3 apļi Grīziņkalnā	Kaspars	3.96	22:25		05:39	10.60	ir
13/02/14	ZOO	Kaspars	15.89	1:40:45		06:20	9.46	ir
11/02/14	ziedonis	Kaspars	3.00	16:47		05:35	10.72	ir
			22.85
09/02/14	Slāvu aplis	Kaspars	8.20	51:42		06:18	9.52	ir
07/02/14	Centrālcietums	Kaspars	6.03	37:15		06:10	9.72	ir
06/02/14	Purvciems	Kaspars	9.01	54:59		06:05	9.84	ir
			23.25
01/02/14	Centrālcietums	Kaspars	11.14	1:12:43		06:31	9.19	ir
28/01/14	ER Mežaparks	Kaspars	14.58	1:27:19		05:59	10.02	ir
			25.72
24/01/14	Dienvidu tilts ER	Kaspars	10.56	1:03:20		05:59	10.00	ir
20/01/14	ER 45min	Kaspars	7.35	45:00		06:07	9.80	ir
			17.91
16/01/14	HR 6x160m	Kaspars	4.35	26:00		05:58	10.04	ir
14/01/14	ER 30min	Kaspars	5.06	30:00		05:55	10.12	ir
			9.41
11/09/13	ZD vēlais	Kaspars	3.00	15:36		05:12	11.54	ir
			3.00
04/09/13	ZD Vēlais	Kaspars	4.00	21:39		05:24	11.09	ir
			4.00
30/08/13	ZD vēlais	Kaspars	5.00	26:17		05:15	11.41	ir
			5.00
25/08/13	ZD vēlais	Kaspars	4.00	21:29		05:22	11.17	ir
23/08/13	GK vēlais	Kaspars	3.96	21:32		05:26	11.03	ir
21/08/13	ZD Vakara	Kaspars	4.00	21:47		05:26	11.02	ir
			11.96
18/08/13	Rīta ZD	Kaspars	3.00	16:49		05:36	10.70	ir
15/08/13	Vakara ZD	Kaspars	4.00	22:36		05:39	10.62	ir
13/08/13	Vakars GK	Kaspars	5.28	30:11		05:42	10.50	ir
			12.28
11/08/13	1. nedēļas 2x	Kaspars	3.00	16:42		05:34	10.78	ir
08/08/13	Pirmais skrējiens pēc 2 gadu (o.0) pārtraukuma.	Kaspars	3.96	23:56		06:02	9.93	ir
			6.96
25/07/11	165. UD	Kaspars	5.50	33:07		06:01	9.96	ir
25/07/11	164. UD	Kaspars	5.50	34:29		06:16	9.57	ir
			11.00
24/07/11	163. UD	Kaspars	5.50	33:30		06:05	9.85	ir
24/07/11	162. UD	Kaspars	5.50	34:50		06:20	9.47	ir
21/07/11	161. UD	Kaspars	5.50	31:40		05:45	10.42	ir
21/07/11	160. UD	Kaspars	5.50	33:59		06:10	9.71	ir
20/07/11	159. UD	Kaspars	5.50	32:08		05:50	10.27	ir
20/07/11	158. UD	Kaspars	5.50	32:53		05:58	10.04	ir
18/07/11	157. UD	Kaspars	5.50	31:46		05:46	10.39	ir
18/07/11	156. UD	Kaspars	5.50	32:37		05:55	10.12	ir
			44.00
10/07/11	155. UD	Kaspars	5.50	32:13		05:51	10.24	ir
10/07/11	154. UD	Kaspars	5.50	34:22		06:14	9.60	ir
09/07/11	153. UD	Kaspars	5.50	33:01		06:00	9.99	ir
09/07/11	152. UD	Kaspars	5.50	33:54		06:09	9.73	ir
08/07/11	151. UD	Kaspars	5.50	32:38		05:56	10.11	ir
08/07/11	150. UD	Kaspars	5.50	34:03		06:11	9.69	ir
05/07/11	149. UD	Kaspars	5.50	32:22		05:53	10.20	ir
05/07/11	148. UD	Kaspars	5.50	32:12		05:51	10.25	ir
			44.00
01/07/11	147. UD	Kaspars	5.50	33:00		06:00	10.00	ir
01/07/11	146. UD	Kaspars	5.50	33:53		06:09	9.74	ir
30/06/11	145. UD	Kaspars	5.50	32:33		05:55	10.14	ir
30/06/11	144. UD	Kaspars	5.50	34:20		06:14	9.61	ir
27/06/11	143. UD	Kaspars	5.50	33:00		06:00	10.00
27/06/11	142. UD	Kaspars	5.50	34:35		06:17	9.54
			33.00
26/06/11	141. UD	Kaspars	5.50	33:26		06:04	9.87
26/06/11	140. UD	Kaspars	5.50	35:54		06:31	9.19
25/06/11	139. UD	Kaspars	5.50	34:15		06:13	9.64
25/06/11	138. UD	Kaspars	5.50	35:23		06:26	9.33
22/06/11	137. UD	Kaspars	5.50	34:44		06:18	9.50
22/06/11	136. UD	Kaspars	5.50	35:36		06:28	9.27
			33.00
18/06/11	135. UD	Kaspars	5.50	31:12		05:40	10.58
18/06/11	134. UD	Kaspars	5.50	32:30		05:54	10.15
17/06/11	133. UD	Kaspars	5.50	32:02		05:49	10.30
17/06/11	132. UD	Kaspars	5.50	35:01		06:22	9.42
14/06/11	131. UD	Kaspars	5.50	33:05		06:00	9.97
14/06/11	130. UD	Kaspars	5.50	35:25		06:26	9.32
13/06/11	129. UD	Kaspars	5.50	33:20		06:03	9.90
13/06/11	128. UD	Kaspars	5.50	35:27		06:26	9.31
			44.00
12/06/11	127. UD	Kaspars	5.50	32:16		05:52	10.23
12/06/11	126. UD	Kaspars	5.50	33:09		06:01	9.95
10/06/11	125. UD	Kaspars	5.50	34:10		06:12	9.66
10/06/11	124. UD	Kaspars	5.50	32:11		05:51	10.25
09/06/11	123. UD	Kaspars	5.50	32:35		05:55	10.13
09/06/11	122. UD	Kaspars	5.50	33:17		06:03	9.91
06/06/11	121. UD	Kaspars	5.50	32:54		05:58	10.03
06/06/11	120. UD	Kaspars	5.50	34:48		06:19	9.48
			44.00
05/06/11	119. UD	Kaspars	5.50	33:22		06:04	9.89
05/06/11	118. UD	Kaspars	5.50	34:12		06:13	9.65
04/06/11	117. UD	Kaspars	5.50	33:18		06:03	9.91
04/06/11	116. UD	Kaspars	5.50	34:31		06:16	9.56
02/06/11	115. UD	Kaspars	5.50	33:30		06:05	9.85
02/06/11	114. UD	Kaspars	5.50	31:59		05:48	10.32
30/05/11	113. UD	Kaspars	5.50	33:38		06:06	9.81
30/05/11	112. UD	Kaspars	5.50	32:53		05:58	10.04
			44.00
29/05/11	111. UD	Kaspars	5.50	31:51		05:47	10.36
29/05/11	110. UD	Kaspars	5.50	32:03		05:49	10.30
28/05/11	109. UD	Kaspars	5.50	32:24		05:53	10.19
28/05/11	108. UD	Kaspars	5.50	33:14		06:02	9.93
27/05/11	107. UD	Kaspars	5.50	33:15	150	06:02	9.92
27/05/11	106. UD	Kaspars	5.50	35:09	151	06:23	9.39
23/05/11	105. UD	Kaspars	5.50	32:52		05:58	10.04
23/05/11	104. UD	Kaspars	5.50	33:39		06:07	9.81
			44.00
22/05/11	103. UD	Kaspars	5.50	32:28		05:54	10.16
22/05/11	102. UD	Kaspars	5.50	33:38		06:06	9.81
21/05/11	101. UD	Kaspars	5.50	33:44		06:08	9.78
21/05/11	100. UD	Kaspars	5.50	34:59		06:21	9.43
20/05/11	99. UD	Kaspars	5.50	33:29		06:05	9.86
20/05/11	98. UD	Kaspars	5.50	36:05		06:33	9.15
18/05/11	97. UD	Kaspars	5.50	34:55		06:20	9.45
18/05/11	96. UD	Kaspars	5.50	33:07		06:01	9.96
17/05/11	95. UD	Kaspars	5.50	35:18		06:25	9.35
17/05/11	94. UD	Kaspars	5.50	36:33		06:38	9.03
16/05/11	93. UD	Kaspars	5.50	33:40		06:07	9.80
16/05/11	92. UD	Kaspars	5.50	34:37		06:17	9.53
			66.00
15/05/11	91. UD	Kaspars	5.50	34:29		06:16	9.57
15/05/11	90. UD	Kaspars	5.50	37:58		06:54	8.69
13/05/11	NS	Kaspars	9.30	1:04:12		06:54	8.69
			20.30
08/05/11	89. UD	Kaspars	5.50	35:22		06:25	9.33
08/05/11	88. UD	Kaspars	5.50	36:58		06:43	8.93
07/05/11	87. UD	Kaspars	5.50	36:21		06:36	9.08
07/05/11	86. UD	Kaspars	5.50	37:48		06:52	8.73
06/05/11	85. UD	Kaspars	7.30	46:57		06:25	9.33
06/05/11	84. UD	Kaspars	5.50	35:30		06:27	9.30
05/05/11	83. UD	Kaspars	5.50	34:25		06:15	9.59
05/05/11	82. UD	Kaspars	5.50	35:44		06:29	9.24
04/05/11	81. UD	Kaspars	5.50	35:53		06:31	9.20
04/05/11	80. UD	Kaspars	5.50	36:28		06:37	9.05
03/05/11	79. UD	Kaspars	5.50	36:20		06:36	9.08
03/05/11	78. UD	Kaspars	5.50	36:39		06:39	9.00
02/05/11	77. UD	Kaspars	5.50	34:52		06:20	9.46
02/05/11	76. UD	Kaspars	5.50	34:49		06:19	9.48
			78.80
01/05/11	75. UD	Kaspars	5.50	34:45		06:19	9.50
01/05/11	74. UD	Kaspars	5.50	37:15		06:46	8.86
30/04/11	73. UD	Kaspars	5.50	35:29		06:27	9.30
30/04/11	72. UD	Kaspars	5.50	37:24		06:48	8.82
			22.00
24/04/11	71. UD	Kaspars	5.50	37:38		06:50	8.77
24/04/11	70. UD	Kaspars	5.50	39:15		07:08	8.41
23/04/11	69. UD	Kaspars	5.50	37:33		06:49	8.79
23/04/11	68. UD	Kaspars	5.50	35:48		06:30	9.22
22/04/11	67. UD	Kaspars	5.50	36:05		06:33	9.15
22/04/11	66. UD	Kaspars	5.50	36:16		06:35	9.10
19/04/11	65. UD	Kaspars	5.50	35:23		06:26	9.33
19/04/11	64. UD	Kaspars	5.50	38:24		06:58	8.59
			44.00
17/04/11	63. UD	Kaspars	5.50	36:28		06:37	9.05
17/04/11	62. UD	Kaspars	5.50	38:22		06:58	8.60
13/04/11	61. UD	Kaspars	5.50	35:45		06:30	9.23
13/04/11	60. UD	Kaspars	5.50	36:28		06:37	9.05
12/04/11	59. UD	Kaspars	5.50	36:15		06:35	9.10
12/04/11	58. UD	Kaspars	5.50	39:07		07:06	8.44
11/04/11	57. UD	Kaspars	5.50	35:45		06:30	9.23
11/04/11	56. UD	Kaspars	5.50	40:30		07:21	8.15
			44.00
10/04/11	55. UD	Kaspars	5.50	37:00		06:43	8.92
10/04/11	54. UD	Kaspars	5.50	38:47		07:03	8.51
05/04/11	53. UD	Kaspars	5.50	37:00		06:43	8.92
05/04/11	52. UD	Kaspars	5.50	41:15		07:30	8.00
04/04/11	51. UD	Kaspars	5.50	36:57		06:43	8.93
04/04/11	50. UD	Kaspars	5.50	39:42		07:13	8.31
			33.00
03/04/11	49. UD	Kaspars	5.50	38:01		06:54	8.68
03/04/11	48. UD	Kaspars	5.50	40:13		07:18	8.21
02/04/11	47. UD	Kaspars	5.50	38:15		06:57	8.63
02/04/11	46. UD	Kaspars	5.50	38:36		07:01	8.55
01/04/11	45. UD	Kaspars	5.50	38:57		07:04	8.47
01/04/11	44. UD	Kaspars	5.50	42:02		07:38	7.85
30/03/11	43. UD	Kaspars	6.50	47:55		07:22	8.14
30/03/11	42. UD	Kaspars	5.50	42:00		07:38	7.86
			45.00
27/03/11	41. UD	Kaspars	5.50	38:40		07:01	8.53
27/03/11	40. UD	Kaspars	5.50	39:20		07:09	8.39
26/03/11	39. UD	Kaspars	5.50	38:50		07:03	8.50
26/03/11	38. UD	Kaspars	5.50	40:06		07:17	8.23
25/03/11	37. UD	Kaspars	5.50	39:20		07:09	8.39
25/03/11	36. UD	Kaspars	5.50	42:21		07:42	7.79
22/03/11	35. UD	Kaspars	5.50	41:05		07:28	8.03
22/03/11	34. UD	Kaspars	5.50	44:11		08:02	7.47
21/03/11	33. UD	Kaspars	5.50	37:33		06:49	8.79
21/03/11	32. UD	Kaspars	5.50	45:07		08:12	7.31
			55.00
18/03/11	31. UD	Kaspars	5.50	41:38		07:34	7.93
18/03/11	30. UD	Kaspars	5.50	41:09		07:28	8.02
17/03/11	29. UD	Kaspars	5.50	44:28		08:05	7.42
17/03/11	28. UD	Kaspars	5.50	43:17		07:52	7.62
15/03/11	NS	Kaspars	3.50	24:46		07:04	8.48
14/03/11	27. UD	Kaspars	5.50	42:02		07:38	7.85
14/03/11	26. UD	Kaspars	5.50	38:27		06:59	8.58
			36.50
13/03/11	25. UD	Kaspars	5.50	40:44		07:24	8.10
13/03/11	24. UD	Kaspars	5.50	41:08		07:28	8.02
12/03/11	23. UD	Kaspars	5.50	41:37		07:34	7.93
12/03/11	22. UD	Kaspars	5.50	43:36		07:55	7.57
10/03/11	21. UD	Kaspars	5.50	39:00		07:05	8.46
10/03/11	20. UD	Kaspars	5.50	42:00		07:38	7.86
			33.00
06/03/11	19. UD	Kaspars	5.50	43:00		07:49	7.67
06/03/11	18. UD	Kaspars	5.50	42:09		07:39	7.83
05/03/11	17. UD	Kaspars	5.50	42:00		07:38	7.86
05/03/11	16. UD	Kaspars	5.50	44:53		08:09	7.35
			22.00
20/02/11	15. UD	Kaspars	5.50	41:56		07:37	7.87
20/02/11	14. UD	Kaspars	5.50	42:09		07:39	7.83
19/02/11	13. UD	Kaspars	5.50	38:30		07:00	8.57
19/02/11	12. UD	Kaspars	5.50	45:22		08:14	7.27
15/02/11	11. UD	Kaspars	5.50	41:21		07:31	7.98
15/02/11	10. UD	Kaspars	5.50	38:39		07:01	8.54
14/02/11	9. UD	Kaspars	5.50	39:57		07:15	8.26
14/02/11	8. UD	Kaspars	5.50	39:07		07:06	8.44
			44.00
13/02/11	7. UD	Kaspars	5.50	39:48		07:14	8.29
13/02/11	6. UD	Kaspars	5.50	41:30		07:32	7.95
12/02/11	5. UD	Kaspars	5.50	38:29		06:59	8.58
12/02/11	4. UD	Kaspars	5.50	44:00		08:00	7.50
10/02/11	3.UD	Kaspars	5.50	41:14		07:29	8.00
10/02/11	2.UD	Kaspars	5.50	41:14		07:29	8.00
08/02/11	1. UD	Kaspars	5.50	50:00		09:05	6.60
			38.50
05/08/10	4. atpakaļ	Kaspars	5.50	36:03		06:33	9.15
05/08/10	4. turp	Kaspars	5.50	36:33		06:38	9.03
03/08/10	3. atpakaļ	Kaspars	5.50	34:00		06:10	9.71
03/08/10	3. turp	Kaspars	5.50	35:05		06:22	9.41
			22.00
28/07/10	2. atpakaļ	Kaspars	5.50	37:15		06:46	8.86
28/07/10	2. turp	Kaspars	5.50	34:03		06:11	9.69
27/07/10	1. atpakaļ	Kaspars	5.50	36:00		06:32	9.17
27/07/10	1. turp	Kaspars	7.00	44:26		06:20	9.45
			23.50
18/07/10	Rīta ZDD	Kaspars	3.00	18:59	142	06:19	9.48
16/07/10	Rīta ZDD	Kaspars	4.00	24:20	152	06:05	9.86
15/07/10	Rīta ZDD	Kaspars	3.00	17:58	152	05:59	10.02
			10.00
27/05/10	Rīta GRZ	Kaspars	5.28	32:46	148	06:12	9.67
25/05/10	Rīta GRZ	Kaspars	6.60	41:13	149	06:14	9.61
24/05/10	Rīta GRZ	Kaspars	5.28	31:18	153	05:55	10.12
			17.16
02/05/10	Vakara Grīziņkalns	Kaspars	5.28	31:19	151	05:55	10.12
28/04/10	Vakara Grīziņkalns	Kaspars	10.56	1:06:20	157	06:16	9.55
			15.84
17/04/10	Vakara skrējiens Grīziņkalnā	Kaspars	6.60	38:21		05:48	10.33
16/04/10	Rīta skrējiens Grīziņkalnā	Kaspars	3.96	24:17		06:07	9.78
			10.56
15/03/10	Vakara skrējiens Ziedoņdārzā	Kaspars	5.00	30:27	171	06:05	9.85
			5.00
04/03/10	Ālinģu veidošana Grīziņkalna ezerā.	Kaspars	2.90	19:28	166	06:42	8.94
			2.90
19/02/10	Grīziņkalns, 10.00	Kaspars	3.96	24:26	169	06:10	9.72
			3.96
30/01/10	Vakara skrējiens Ziedoņdārzā	Kaspars	3.50	22:59	160	06:34	9.14
			3.50
07/01/10	Rīta skrējiens Grīziņkalnā	Kaspars	7.92	47:00		05:56	10.11
04/01/10	Rīta skrējiens Grīziņkalnā	Kaspars	10.56	1:02:00		05:52	10.22
			18.48
01/01/10	Vakara skrējiens Grīziņkalnā	Kaspars	13.20	1:17:00		05:50	10.29
			13.20
20/12/09	Nakts skrējiens Ziedoņdārzā	Kaspars	5.00	26:43		05:20	11.23
			5.00
07/12/09	Vakara skrējiens Grīziņkalnā	Kaspars	10.56	1:07:38	155	06:24	9.37
			10.56
02/12/09	Vakara skrējiens Grīziņkalnā	Kaspars	6.60	40:14	156	06:05	9.84
01/12/09	Mierīgs rīta skrējiens Grīziņkalnā	Kaspars	10.56	1:06:55	150	06:20	9.47
			17.16
25/11/09	Vakara skrējiens Ziedoņdārzā	Kaspars	6.00	35:36	155	05:56	10.11
23/11/09	Rīta krosiņš Grīziņkalnā	Kaspars	5.28	32:45	153	06:12	9.67
			11.28
18/11/09	Rīta krosiņš Ziedoņdārzā	Kaspars	7.00	41:59	158	05:59	10.00
17/11/09	Rīta skrējiens Grīziņkalnā	Kaspars	7.92	49:40	154	06:16	9.57
			14.92
13/11/09	Vakara skrējiens Ziedoņdārzā	Kaspars	6.00	34:06	163	05:41	10.56
11/11/09	Rīta skrējiens Grīziņkalnā	Kaspars	10.56	1:02:29	172	05:55	10.14
			16.56
04/11/09	Rīta krosiņš Grīziņkalnā	Kaspars	5.28	28:29	166	05:23	11.12
			5.28
01/11/09	Rīta krosiņš Grīziņkalnā	Kaspars	10.56	1:05:03	155	06:09	9.74
30/10/09	Rīta krosiņš Ziedoņdārzā	Kaspars	10.00	58:20	160	05:50	10.29
			20.56
18/10/09	Pēcpusdienas skrējiens Ziedoņdārzā	Kaspars	10.00	54:09	173	05:24	11.08
15/10/09	Rīta krosiņš Grīziņkalnā	Kaspars	7.92	44:32	167	05:37	10.67
			17.92
22/09/09	Rīta krosiņš Ziedoņdārzā	Kaspars	5.50	31:00	153	05:38	10.65
			5.50
14/09/09	LR Centrs - Mežaparks	Kaspars	20.00	1:52:13	154	05:36	10.69
14/09/09	ER Grīziņkalnā	Kaspars	6.60	38:21	140	05:48	10.33
			26.60
11/09/09	ER Mājas - Cenuklubs.lv	Kaspars	7.70	47:56	141	06:13	9.64
10/09/09	TR Grīziņkalnā	Kaspars	11.00	55:24	160	05:02	11.91
09/09/09	ER Grīziņkalnā	Kaspars	10.32	58:40	153	05:41	10.55
			29.02
06/09/09	LR Centrs - Biķernieki	Kaspars	17.00	1:46:05	142	06:14	9.62
05/09/09	ER Grīziņkalnā	Kaspars	8.00	47:18	151	05:54	10.15
04/09/09	ER Grīziņkalnā	Kaspars	8.00	39:34	161	04:56	12.13
01/09/09	ER Grīziņkalnā	Kaspars	10.32	59:32	140	05:46	10.40
31/08/09	LR Centrs - Biķernieki	Kaspars	15.90	1:25:52	157	05:24	11.11
			59.22
29/08/09	ER Grīziņkalnā	Kaspars	6.00	36:00	138	06:00	10.00
27/08/09	TR Ziedoņdārzā	Kaspars	10.00	47:10	168	04:43	12.72
26/08/09	ER Grīziņkalnā	Kaspars	7.92	47:04	144	05:56	10.10
25/08/09	ER Grīziņkalnā	Kaspars	7.92	39:14	159	04:57	12.11
			31.84
22/08/09	Ārpuskārtas ER Grīziņkalnā	Kaspars	7.40	42:51	143	05:47	10.36
21/08/09	LR Centrs - Mežaparks	Kaspars	17.90	1:41:03	151	05:38	10.63
20/08/09	ER Ziedoņdārzā	Kaspars	5.00	25:04	149	05:00	11.97
18/08/09	SW Ziedoņdārzā 1600 @ 7:04; 7:44; 7:50	Kaspars	11.00	55:41	167	05:03	11.85
17/08/09	ER Grīziņkalnā	Kaspars	5.28	31:14	146	05:54	10.14
			46.58
16/08/09	ER Ziedoņdārzā pēc darba	Kaspars	6.00	33:20	149	05:33	10.80
14/08/09	LR Centrs - Biķernieki	Kaspars	16.10	1:30:53	152	05:38	10.63
13/08/09	ER Ziedoņdārzā pēc darba	Kaspars	5.00	26:22	146	05:16	11.38
12/08/09	Ārpuskārtas RR Centrs - Biķernieki	Kaspars	9.00	59:15	139	06:35	9.11
12/08/09	TR Ziedoņdārzā	Kaspars	10.00	50:43	155	05:04	11.83
11/08/09	ER Ziedoņdārzā	Kaspars	6.00	31:09	159	05:11	11.56
10/08/09	Ārpuskārtas ER pēc darba	Kaspars	7.80	51:14	140	06:34	9.13
			59.90
09/08/09	ER Ziedoņdārzā - sirdij uzdzīvošana laikam nepatīk :(	Kaspars	6.00	32:44	153	05:27	11.00
08/08/09	ER Grīziņkalnā	Kaspars	8.50	49:30	147	05:49	10.30
06/08/09	ER Ziedoņdārzā, izmēģinot jauno pulsometru.	Kaspars	6.00	29:50	158	04:58	12.07
05/08/09	ER Grīziņkalnā	Kaspars	8.00	48:10		06:01	9.97
			28.50
02/08/09	Ārpuskārtas ER Grīziņkalnā	Kaspars	11.00	1:03:12		05:44	10.44
02/08/09	ER Ziedoņdārzā	Kaspars	8.00	46:09		05:46	10.40
01/08/09	LR Centrs - Biķernieki	Kaspars	13.55	1:17:50		05:44	10.45
30/07/09	ER Ziedoņdārzā	Kaspars	8.00	43:17		05:24	11.09
29/07/09	TR Ziedoņdārzā	Kaspars	8.00	36:12		04:31	13.26
28/07/09	ER Grīziņkalnā	Kaspars	8.00	49:02		06:07	9.79
			56.55
26/07/09	LR Centrs - Biķernieki	Kaspars	12.80	1:22:59		06:28	9.25
24/07/09	ER Ziedoņdārzā	Kaspars	8.00	48:17		06:02	9.94
23/07/09	SW Ziedoņdārzā 1600@7:15&7:30	Kaspars	8.00	38:57		04:52	12.32
20/07/09	ER Ziedoņdārzā	Kaspars	8.00	42:30		05:18	11.29
			36.80
17/07/09	LR Grīziņkalnā	Kaspars	13.20	1:26:46		06:34	9.13
14/07/09	ER Ziedoņdārzā	Kaspars	6.00	36:12	139	06:02	9.94
13/07/09	TR Ziedoņdārzā	Kaspars	8.00	38:42	167	04:50	12.40
			27.20
12/07/09	ER Ziedoņdārzā	Kaspars	6.00	36:46	137	06:07	9.79
10/07/09	Pēdējais sirds treniņš pirms jaunā skriešanas treniņplāna.	Kaspars	15.80	1:34:13	155	05:57	10.06
09/07/09	Turpinām trenēt sirdi 2 - Grīziņkalnā	Kaspars	11.30	1:02:18	161	05:30	10.88
09/07/09	Turpinām trenēt sirdi Ziedoņdārzā	Kaspars	7.00	36:38		05:14	11.46
08/07/09	Aerobais treniņš Ziedoņdārzā	Kaspars	10.00	53:13	164	05:19	11.27
			50.10
04/07/09	Aerobā trenēšanās Grīziņkalnā	Kaspars	10.56	57:15	164	05:25	11.07
01/07/09	Vakara treniņš Grīziņkalnā	Kaspars	10.56	52:41	175	04:59	12.03
			21.12
24/06/09	Treniņš Mežaparkā 4x kalniņi	Kaspars	22.26	2:16:30	166	06:07	9.79
			22.26
20/06/09	Rīta treniņš Grīziņkalnā	Kaspars	10.56	58:15	159	05:30	10.88
18/06/09	Biķernieku trases skrējiens	Kaspars	20.18	2:01:15	163	06:00	9.98
17/06/09	Rīta skrējiens Ziedoņdārzā	Kaspars	10.00	51:56	167	05:11	11.55
			40.74
11/06/09	Rīta skrējiens Ziedoņdārzā	Kaspars	10.00	49:44		04:58	12.06
09/06/09	Vakara skrējiens Grīziņkalnā	Kaspars	10.56	52:30		04:58	12.07
			20.56
04/06/09	Vakara skrējiens Grīziņkalns - Biķernieki	Kaspars	16.20	1:34:10		05:48	10.32
03/06/09	Pusdienlaika skrējiens Grīziņkalnā	Kaspars	10.56	56:16		05:19	11.26
			26.76
29/05/09	Vakara skrējiens Grīziņkalnā	Kaspars	11.22	1:02:12		05:32	10.82
28/05/09	Vakara skrējiens Ziedoņdārzā	Kaspars	10.00	51:00		05:06	11.76
25/05/09	Vakara skrējiens līdz Brīvdabas muzejam	Kaspars	20.50	2:02:08		05:57	10.07
25/05/09	Rīta treniņš Ziedoņdārzā	Kaspars	5.00	23:38		04:43	12.69
			46.72
22/05/09	Pēcpusdienas treniņš Grīziņkalnā	Kaspars	10.56	58:29		05:32	10.83
21/05/09	Vakara treniņš Grīziņkalnā	Kaspars	10.56	56:13		05:19	11.27
			21.12
17/05/09	"Rīgas maratons 2009" - pusmaratons	Kaspars	21.10	1:54:30		05:25	11.06
15/05/09	Skrējiens pirms pusmaratona	Kaspars	5.28	28:07		05:19	11.27
13/05/09	Skrējiens	Kaspars	10.56	55:58		05:17	11.32
			36.94
07/05/09	Skrējiens	Kaspars	15.50	1:37:57		06:19	9.49
05/05/09	Skrējiens	Kaspars	17.00	1:45:55		06:13	9.63
			32.50
01/05/09	Skrējiens	Kaspars	15.00	1:31:44		06:06	9.81
29/04/09	Skrējiens	Kaspars	3.00	14:00		04:40	12.86
			18.00
21/04/09	Skrējiens	Kaspars	10.56	1:05:03		06:09	9.74
			10.56
16/04/09	Skrējiens	Kaspars	6.60	38:56		05:53	10.17
			6.60
17/03/09	Skrējiens	Kaspars	5.00	27:00		05:24	11.11
			5.00
15/02/09	Skrējiens	Kaspars	10.00	57:55		05:47	10.36
			10.00
14/12/08	Skrējiens	Kaspars	10.56	1:04:19		06:05	9.85
09/12/08	Skrējiens	Kaspars	10.56	1:01:52		05:51	10.24
			21.12
27/11/08	Skrējiens	Kaspars	3.00	16:40		05:33	10.80
			3.00
21/11/08	Skrējiens	Kaspars	10.56	1:07:01		06:20	9.45
19/11/08	Skrējiens	Kaspars	10.56	1:03:49		06:02	9.93
18/11/08	Skrējiens	Kaspars	8.00	47:14		05:54	10.16
			29.12
12/11/08	Skrējiens	Kaspars	13.20	1:20:42		06:06	9.81
			13.20
08/11/08	Skrējiens	Kaspars	10.56	1:00:19		05:42	10.50
05/11/08	Skrējiens	Kaspars	10.56	1:05:07		06:09	9.73
03/11/08	Skrējiens	Kaspars	6.60	39:04		05:55	10.14
			27.72
30/10/08	Skrējiens	Kaspars	10.56	58:41		05:33	10.80
			10.56
24/10/08	Skrējiens	Kaspars	10.56	58:26		05:32	10.84
22/10/08	Skrējiens	Kaspars	13.20	1:22:25		06:14	9.61
			23.76
16/10/08	Skrējiens	Kaspars	10.56	1:05:20		06:11	9.70
14/10/08	Skrējiens	Kaspars	6.60	39:37		06:00	10.00
			17.16
10/10/08	Skrējiens	Kaspars	10.56	1:07:40		06:24	9.36
08/10/08	Skrējiens	Kaspars	10.56	59:07		05:35	10.72
			21.12

VSK Noskrien

Biedriem

Komandas blogi

Komanda piedalās

Noskrietais