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Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
---|---|---|---|---|---|---|---|---|
25/11/24 | Pēc ZS mācībām atslodzei. Sliedes, Nordeķi +4 |
6.20 | 38:25 | 0 | 06:11 | 9.68 | ||
(94.80kg) | ||||||||
21/11/24 | Zasulauks-Māras dīķis |
9.00 | 54:00 | 148 | 11 | 0 | 06:00 | 10.00 |
(94.00kg) | ||||||||
20/11/24 | Tumsiņā līdz sporta laukumam uz aplīšiem. Vējš. +3 |
6.00 | 37:00 | 9 | 0 | 06:10 | 9.73 | |
(95.00kg) | ||||||||
19/11/24 | Vakarā līdz sporta laukumam. +2 |
6.20 | 38:00 | 11 | 0 | 06:07 | 9.79 | |
(95.00kg) | ||||||||
16/11/24 | Brīvības rogainings Tukumā. Vējš, apmācies +8 |
19.50 | 3:52:00 | 242 | 0 | 11:53 | 5.04 | |
08/11/24 | Anniņmuiža. Pelēka diena. +9 |
10.20 | 1:02:00 | 18 | 0 | 06:04 | 9.87 | |
06/11/24 | Sliedes, 41.vsk. jaunais sporta laukums! +8 |
8.20 | 48:25 | 0 | 05:54 | 10.16 | ||
(94.50kg) | ||||||||
05/11/24 | Tumsiņā uz Māras dīķi un Āgenskalnu. +9 |
6.00 | 36:00 | 0 | 06:00 | 10.00 | ||
(94.00kg) | ||||||||
04/11/24 | Pēc zs mācībām. Sliedes. Saule +7 |
7.10 | 42:00 | 13 | 0 | 05:54 | 10.14 | |
(94.00kg) |
Pēdējās 30 dienās noskrietais - 58.90km
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto
Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
Nav ievadījis savus sasniegumus.
Nav ievadījis savus sasniegumus.
- Pašreiz
- Šonedēļ noskrieti - 6.20km (labākā nedēļa ir 25. nedēļa 2018. gadā - 112.0km)
- Šomēnes noskrieti - 58.90km (labākais mēnesis 03/2016 - 208.9km)
- Šogad noskrieti - 371.0km (labākais ir 2015. gads - 1383.6km)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2008 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2009 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2010 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2011 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 21 | 0 | 42 | 0 | 105 |
2012 | 0 | 0 | 0 | 42 | 10 | 0 | 0 | 0 | 21 | 42 | 0 | 0 | 115 |
2013 | 0 | 0 | 108 | 88 | 115 | 55 | 128 | 57 | 167 | 185 | 166 | 57 | 1126 |
2014 | 104 | 97 | 181 | 111 | 89 | 52 | 109 | 71 | 157 | 179 | 98 | 72 | 1319 |
2015 | 140 | 135 | 159 | 132 | 65 | 96 | 121 | 93 | 128 | 130 | 106 | 80 | 1384 |
2016 | 106 | 135 | 209 | 81 | 55 | 74 | 54 | 66 | 67 | 133 | 114 | 74 | 1168 |
2017 | 54 | 112 | 209 | 122 | 0 | 65 | 79 | 68 | 21 | 128 | 105 | 106 | 1070 |
2018 | 60 | 190 | 72 | 40 | 161 | 155 | 15 | 24 | 100 | 133 | 206 | 83 | 1240 |
2019 | 68 | 14 | 109 | 131 | 87 | 106 | 83 | 54 | 97 | 152 | 49 | 114 | 1064 |
2020 | 107 | 53 | 73 | 118 | 49 | 102 | 19 | 58 | 123 | 91 | 36 | 18 | 850 |
2021 | 23 | 9 | 16 | 13 | 5 | 29 | 6 | 0 | 131 | 27 | 34 | 0 | 293 |
2022 | 27 | 0 | 0 | 12 | 0 | 17 | 0 | 0 | 17 | 0 | 24 | 0 | 95 |
2023 | 39 | 10 | 47 | 11 | 76 | 20 | 18 | 110 | 101 | 112 | 22 | 15 | 583 |
2024 | 15 | 25 | 105 | 55 | 10 | 0 | 6 | 48 | 10 | 38 | 59 | 0 | 371 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 180 | 0 | 0 | 0 | 10 | 130 | 32 | 0 | 0 | 1773 | 0 | 350 | 2475 |
2020 | 0 | 0 | 0 | 0 | 0 | 948 | 0 | 0 | 0 | 0 | 80 | 0 | 1028 |
2021 | 23 | 0 | 0 | 0 | 0 | 22 | 29 | 0 | 0 | 820 | 0 | 0 | 894 |
2022 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 77 |
2023 | 117 | 40 | 170 | 0 | 271 | 53 | 57 | 919 | 740 | 351 | 0 | 37 | 2755 |
2024 | 64 | 74 | 324 | 124 | 0 | 0 | 0 | 130 | 15 | 195 | 62 | 0 | 988 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Minūtes | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2008 | 0 | 0 | 0 | 0 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2009 | 0 | 0 | 0 | 114 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
2010 | 0 | 0 | 0 | 0 | 276 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 |
2011 | 0 | 0 | 0 | 0 | 262 | 0 | 0 | 0 | 115 | 0 | 258 | 0 | 634 |
2012 | 0 | 0 | 0 | 257 | 56 | 0 | 0 | 0 | 119 | 244 | 0 | 0 | 676 |
2013 | 0 | 0 | 246 | 115 | 0 | 0 | 0 | 82 | 472 | 397 | 306 | 317 | 1935 |
2014 | 588 | 551 | 1018 | 642 | 494 | 289 | 628 | 401 | 877 | 994 | 550 | 404 | 7435 |
2015 | 825 | 768 | 911 | 812 | 425 | 552 | 701 | 554 | 716 | 781 | 650 | 478 | 8174 |
2016 | 627 | 800 | 1307 | 486 | 336 | 473 | 349 | 412 | 404 | 942 | 839 | 457 | 7432 |
2017 | 343 | 688 | 1358 | 993 | 0 | 401 | 492 | 499 | 130 | 971 | 642 | 649 | 7166 |
2018 | 382 | 1190 | 467 | 251 | 1037 | 1314 | 88 | 156 | 688 | 1010 | 1632 | 605 | 8819 |
2019 | 426 | 79 | 753 | 778 | 529 | 662 | 497 | 323 | 602 | 1024 | 376 | 756 | 6804 |
2020 | 734 | 342 | 437 | 706 | 291 | 755 | 114 | 383 | 761 | 575 | 229 | 114 | 5440 |
2021 | 146 | 51 | 96 | 78 | 26 | 170 | 36 | 0 | 939 | 188 | 214 | 0 | 1944 |
2022 | 164 | 0 | 0 | 75 | 0 | 102 | 0 | 0 | 99 | 0 | 144 | 0 | 584 |
2023 | 251 | 59 | 282 | 68 | 512 | 125 | 114 | 744 | 809 | 865 | 139 | 90 | 4058 |
2024 | 92 | 155 | 720 | 335 | 63 | 0 | 40 | 362 | 63 | 236 | 356 | 0 | 2422 |
Kopā | |||||||||
Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|---|
2008 | 1 | 21 km | 0 m | 21.10 km | 2:05:00 | 21.1 km | 21.1 km | 10.1 | 05:55 |
2009 | 1 | 21 km | 0 m | 21.10 km | 1:53:55 | 21.1 km | 21.1 km | 11.1 | 05:23 |
2010 | 1 | 42 km | 0 m | 42.19 km | 4:36:20 | 42.2 km | 42.2 km | 9.2 | 06:32 |
2011 | 3 | 105 km | 0 m | 35.16 km | 3:31:29 | 21.1 km | 42.2 km | 10.0 | 06:00 |
2012 | 4 | 115 km | 0 m | 28.87 km | 2:48:56 | 10.0 km | 42.2 km | 10.3 | 05:51 |
2013 | 29 | 354 km | 0 m | 12.22 km | 1:06:44 | 1.0 km | 42.2 km | 11.0 | 05:27 |
2014 | 145 | 1319 km | 0 m | 9.10 km | 51:16 | 4.0 km | 42.7 km | 10.6 | 05:38 |
2015 | 145 | 1384 km | 0 m | 9.54 km | 56:22 | 0.7 km | 42.2 km | 10.2 | 05:54 |
2016 | 128 | 1168 km | 0 m | 9.12 km | 58:03 | 1.0 km | 42.2 km | 9.4 | 06:21 |
2017 | 105 | 1070 km | 0 m | 10.19 km | 1:08:14 | 1.4 km | 87.0 km | 9.0 | 06:41 |
2018 | 120 | 1240 km | 0 m | 10.33 km | 1:13:29 | 1.0 km | 109.0 km | 8.4 | 07:06 |
2019 | 119 | 1064 km | 2475 m | 8.94 km | 57:10 | 2.0 km | 42.7 km | 9.4 | 06:23 |
2020 | 88 | 850 km | 1028 m | 9.65 km | 1:01:48 | 3.0 km | 43.2 km | 9.4 | 06:24 |
2021 | 32 | 293 km | 894 m | 9.16 km | 59:59 | 2.0 km | 42.5 km | 9.2 | 06:32 |
2022 | 18 | 95 km | 77 m | 5.31 km | 32:26 | 2.5 km | 10.0 km | 9.8 | 06:06 |
2023 | 65 | 583 km | 2755 m | 8.96 km | 1:02:25 | 3.0 km | 42.2 km | 8.6 | 06:57 |
2024 | 47 | 371 km | 988 m | 7.89 km | 51:31 | 2.0 km | 42.6 km | 9.2 | 06:31 |
Sacensībās | ||||||||
Skaits | Kopā | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|
2008 | 1 | 21 km | 21.10 km | 2:05:00 | 21.1 km | 21.1 km | 10.1 | 05:55 |
2009 | 1 | 21 km | 21.10 km | 1:53:55 | 21.1 km | 21.1 km | 11.1 | 05:23 |
2010 | 1 | 42 km | 42.19 km | 4:36:20 | 42.2 km | 42.2 km | 9.2 | 06:32 |
2011 | 3 | 105 km | 35.16 km | 3:31:29 | 21.1 km | 42.2 km | 10.0 | 06:00 |
2012 | 4 | 115 km | 28.87 km | 2:48:56 | 10.0 km | 42.2 km | 10.3 | 05:51 |
2013 | 7 | 153 km | 21.80 km | 1:57:39 | 1.0 km | 42.2 km | 11.1 | 05:23 |
2014 | 1 | 43 km | 42.69 km | 4:14:24 | 42.7 km | 42.7 km | 10.1 | 05:57 |
2016 | 3 | 82 km | 27.40 km | 3:10:35 | 8.0 km | 42.2 km | 8.6 | 06:57 |
2017 | 7 | 257 km | 36.64 km | 4:42:46 | 5.0 km | 87.0 km | 7.8 | 07:43 |
2018 | 19 | 551 km | 29.00 km | 4:03:15 | 5.8 km | 109.0 km | 7.2 | 08:23 |
2019 | 16 | 307 km | 19.21 km | 2:18:13 | 4.2 km | 42.7 km | 8.3 | 07:11 |
2020 | 5 | 137 km | 27.37 km | 3:45:41 | 10.7 km | 43.2 km | 7.3 | 08:14 |
2021 | 5 | 122 km | 24.30 km | 2:56:19 | 5.0 km | 42.5 km | 8.3 | 07:15 |
2023 | 2 | 38 km | 19.10 km | 3:31:00 | 10.2 km | 28.0 km | 5.4 | 11:02 |
Distances rekordi | 2024. gads | 2023. gads | 2022. gads | 2021. gads | 2020. gads | 2019. gads | 2018. gads | 2017. gads | 2016. gads | 2015. gads | 2014. gads | 2013. gads | 2012. gads | 2011. gads | 2010. gads | 2009. gads | 2008. gads |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 05:28 | 05:36 | 05:49 | 05:00 | 05:27 | 05:07 | 05:00 | 05:08 | 05:10 | 04:43 | 04:55 | 03:34 | 05:36 | 05:26 | 06:33 | 05:24 | 05:55 |
Jūdze | 08:47 | 09:01 | 09:22 | 08:03 | 08:47 | 08:14 | 08:03 | 08:16 | 08:19 | 07:35 | 07:54 | 07:01 | 09:01 | 08:44 | 10:32 | 08:41 | 09:32 |
3km | 17:15 | 16:48 | 17:27 | 15:38 | 16:22 | 15:22 | 15:00 | 15:25 | 15:30 | 14:08 | 14:44 | 13:04 | 16:48 | 16:17 | 19:39 | 16:12 | 17:46 |
5km | 29:25 | 28:00 | 29:05 | 26:26 | 27:26 | 25:36 | 25:00 | 25:42 | 25:49 | 23:33 | 24:34 | 24:21 | 28:01 | 27:08 | 32:45 | 27:00 | 29:37 |
10km | 1:00:47 | 59:46 | 1:01:10 | 59:00 | 56:00 | 51:12 | 51:53 | 57:17 | 54:25 | 47:06 | 50:45 | 48:41 | 56:01 | 54:16 | 1:05:29 | 54:00 | 59:15 |
15km | 1:35:10 | 1:29:39 | 1:32:53 | 1:25:55 | 1:27:00 | 1:27:56 | 1:30:00 | 1:22:36 | 1:14:57 | 1:16:07 | 1:13:02 | 1:24:39 | 1:21:24 | 1:38:14 | 1:20:59 | 1:28:52 | |
Pusmaratons | 2:41:09 | 2:06:05 | 2:10:38 | 2:00:50 | 2:02:24 | 2:25:18 | 2:10:25 | 1:56:11 | 1:45:25 | 1:47:03 | 1:42:43 | 1:59:03 | 1:54:30 | 2:18:10 | 1:53:55 | 2:05:00 | |
30km | 3:49:09 | 3:28:06 | 3:05:46 | 3:23:40 | 3:13:55 | 3:51:47 | 3:10:49 | 3:03:59 | 3:07:33 | 2:52:09 | 2:46:36 | 2:53:32 | 3:03:09 | 3:16:28 | |||
Maratons | 5:22:17 | 4:52:41 | 4:21:17 | 4:46:28 | 4:32:44 | 5:26:01 | 5:09:44 | 4:18:46 | 4:23:48 | 4:02:08 | 3:54:20 | 4:04:04 | 4:17:36 | 4:36:20 | |||
50km | 7:22:01 | 7:16:12 | |||||||||||||||
100km | 16:03:18 |
Iegūtās nozīmītes | |
Sasniegumi noskrietās dienās pēc kārtas | |
---|---|
7 dienas 14 dienas 21 diena 42 dienas 100 dienas 365 dienas 1000 dienas | |
Sasniegumi vienā nedēļā | |
10km nedēļā Pusmaratons nedēļā Maratons nedēļā 100km nedēļā 150km nedēļā 200km nedēļā | |
Sasniegumi vienā mēnesī | |
50km mēnesī 100km mēnesī 200km mēnesī 300km mēnesī 400km mēnesī 500km mēnesī | |
Sasniegumi vienā gadā | |
500km gadā 1000km gadā 2000km gadā 3000km gadā 4000km gadā 5000km gadā | |
Cieņas cīņas | |
Cieņas cīņas 5 uzvaras Cieņas cīņas 10 uzvaras Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
#esesmustirnubuks | |
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
Koptreniņi | |
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
Par piedalīšanos | |
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei | |
Neiespējamā misija | |
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors |
Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
2024 | 5 | 5 | 8 | 13 | 6 | ||
2023 | 9 | 8 | 1 | 5 | 15 | 8 | |
2022 | 2 | 3 | 10 | 13 | |||
2021 | 4 | 2 | 6 | 15 | 15 | ||
2020 | 14 | 10 | 1 | 9 | 11 | 8 | |
2019 | 13 | 11 | 3 | 8 | 14 | 3 | |
2018 | 13 | 14 | 9 | 12 | 4 | ||
2017 | 12 | 13 | 8 | 11 | 4 | ||
2016 | 18 | 12 | 8 | 10 | 4 | ||
2015 | 21 | 11 | 3 | 4 | 12 | 2 | |
2014 | 13 | 10 | 5 | 5 | 8 | ||
2013 | 11 | 14 | 2 | 3 | 8 |
Pēdējās desmit cīņas
4. divīzija. 2024. gada 47. nedēļa 44:13 - tehniskā uzvara
3. divīzija. 2024. gada 46. nedēļa 51:8 - tehniskais zaudējums
4. divīzija. 2024. gada 45. nedēļa 11:53 - uzvara
3. divīzija. 2024. gada 44. nedēļa 45:5 - tehniskais zaudējums
3. divīzija. 2024. gada 43. nedēļa 6:14 - diskvalifikācija
4. divīzija. 2024. gada 42. nedēļa 46:10 - tehniskā uzvara
4. divīzija. 2024. gada 41. nedēļa 17:23 - tehniskā uzvara
5. divīzija. 2024. gada 40. nedēļa 37:19 - uzvara
5. divīzija. 2024. gada 39. nedēļa 23:5 - tehniskā uzvara
4. divīzija. 2024. gada 38. nedēļa 11:3 - diskvalifikācija
# | Modelis | Nosaukums | Noskrietie kilometri | Pensija | |
---|---|---|---|---|---|
5643 | Adidas ADIDAS SUPERNOVA SEQUENCE 5 | Adidas ADIDAS SUPERNOVA SEQUENCE 5 | 894.88km | nē | |
6601 | Adidas Boost | ADIDAS Boost | 1089.55km | nē | |
6602 | Asics Gel-kayano | Asics Gel-kayano | 301.03km | jā | |
7355 | Adidas Boost 2 | Adidas Boost 2 | 216.23km | nē | |
7758 | Nike Nike Lunarglide 6 | Nike Lunarglide 6 | 1009.44km | nē | |
8430 | Asics Gel Fuji Attack 4 | Asics Gel Fuji Attack 4 | 425.76km | nē | |
8569 | Adidas Tempo 7 | Tempo | 771.42km | nē | |
9924 | Nike Odyssey | Nike Odyssey | 330.67km | nē | |
10221 | Asics Fuji Attack 5 | Asics Fuji Attack 5 | 588.44km | nē | |
10556 | Asics GT 2000 5 M | Asics GT 2000 | 1141.93km | nē | |
11183 | Solomon | S/LAB SENSE ULTRA | 999.99km | nē | |
11726 | Asics GT 1000 6 | Asics GT 1000 | 332.4km | nē | |
12151 | Inov-8 terraultra | Inov-8 terraultra | 676.81km | nē | |
13277 | BROOKS ADRENALINE GTS20 | Brooks ADRENALINE GTS20 | 517.35km | nē | |
13765 | brooks glycerin-9 | Broks Glycerin | 264.5km | nē | |
14192 | Nike Vomero 17 | Nike Vomero 17 melnie | 55.61km | nē |