VSK Noskrien biedrs

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Noskrietais
Kalendārs
Sacensības
Sasniegumi
Cīņas
Apavi

Datums	Notikums	Km	Laiks	Pulss	Am	kcal	min/km	km/h
20/11/24	Afternoon Run	10.06	1:00:20	129	55	764	05:59	10.00
	Strava: https://www.strava.com/activities/12944573658
18/11/24	Lunch Run	10.90	46:27	159	19	770	04:15	14.08
	Strava: https://www.strava.com/activities/12927960712
16/11/24	Afternoon Run	1.95	07:13	161		129	03:42	16.21
	Strava: https://www.strava.com/activities/12913515476
16/11/24	Afternoon Run	2.00	11:39	135		168	05:49	10.30
	Strava: https://www.strava.com/activities/12913235377
15/11/24	Lunch Run	5.15	29:10	121		394	05:39	10.59
	Strava: https://www.strava.com/activities/12905264881
14/11/24	Evening Run	8.02	44:35	130	18	606	05:33	10.79
	Strava: https://www.strava.com/activities/12900297926
13/11/24	Afternoon Run	10.06	55:15	129	27	742	05:29	10.92
	Strava: https://www.strava.com/activities/12892197464
12/11/24	Morning Run	7.05	40:44	122	17	515	05:46	10.38
	Strava: https://www.strava.com/activities/12880982525
11/11/24	Lunch Run	10.07	38:57	166	27	710	03:52	15.51
	Strava: https://www.strava.com/activities/12874419361
11/11/24	Morning Run	0.46	02:16	133	2	33	04:55	12.18
	Strava: https://www.strava.com/activities/12874418886
11/11/24	Morning Run	1.01	05:02	133	1	73	04:59	12.04
	Strava: https://www.strava.com/activities/12873707695
10/11/24	Afternoon Run	6.03	32:28	127	13	440	05:23	11.14
	Strava: https://www.strava.com/activities/12869544943
09/11/24	Morning Run	6.80	41:27	127	15	533	06:05	9.84
	Strava: https://www.strava.com/activities/12856422732
08/11/24	Afternoon Run	8.12	46:31	129	27	618	05:43	10.47
	Strava: https://www.strava.com/activities/12853024066
07/11/24	Afternoon Run	6.34	40:02	121	9	481	06:18	9.50
	Strava: https://www.strava.com/activities/12845419430
06/11/24	Afternoon Run	3.61	21:00	127	5	277	05:49	10.31
	Strava: https://www.strava.com/activities/12837532264
06/11/24	Afternoon Run	3.08	20:03	131	5	253	06:30	9.22
	Strava: https://www.strava.com/activities/12837533788
06/11/24	Afternoon Run	5.54	24:59	160	2	430	04:30	13.30
	Strava: https://www.strava.com/activities/12837533080
05/11/24	Night Run	11.44	1:05:13	131	27	872	05:42	10.52
	Strava: https://www.strava.com/activities/12831686051
04/11/24	Evening Run	7.61	48:11	121	21	575	06:19	9.48
	Strava: https://www.strava.com/activities/12822945526
03/11/24	Afternoon Run	18.04	1:42:48	132	73	1357	05:41	10.53
	Strava: https://www.strava.com/activities/12814599834
02/11/24	Afternoon Run	0.97	05:56	133		85	06:07	9.81
	Strava: https://www.strava.com/activities/12805216467
02/11/24	Afternoon Run	6.98	37:16	149		588	05:20	11.24
	Strava: https://www.strava.com/activities/12805151969
02/11/24	Afternoon Run	3.38	19:43	116		256	05:50	10.29
	Strava: https://www.strava.com/activities/12804775284
02/11/24	Afternoon Run	0.87	05:41	119		69	06:31	9.18
	Strava: https://www.strava.com/activities/12804522012
01/11/24	Pirmais treniņš atgriežoties mājās no Valensijas.	12.74	1:13:43	131	37	970	05:47	10.37
	No Strava
01/11/24	Lunch Run	0.48	02:14	137		33	04:39	12.90
	Strava: https://www.strava.com/activities/12795173551
30/10/24	Afternoon Run	8.15	50:09	125	22	640	06:09	9.75
	Strava: https://www.strava.com/activities/12781565609
30/10/24	Tālāk es skriet netiku,jo Valensijas rajons LA TORRE bija norobežots no ārpasaules dēļ viesuļvētras	1.52	09:03	113	1	107	05:57	10.08
	No Strava
29/10/24	Training with my friend	10.18	1:00:31	128	76	793	05:56	10.09
	No Strava
28/10/24	Afternoon Run	3.72	24:50	119	14	291	06:40	8.99
	Strava: https://www.strava.com/activities/12766427920
28/10/24	Afternoon Run	3.42	20:58	120	7	259	06:07	9.79
	Strava: https://www.strava.com/activities/12765722395
27/10/24	VALENCIA HALFMARATHON.	21.30	1:29:31	161	28	1560	04:12	14.28
	Superhalfs series 2 nd race after PB and 129 halfmarathon in my collection. No Strava
26/10/24	Afternoon Run	4.35	26:20	127	21	346	06:03	9.91
	Strava: https://www.strava.com/activities/12750237886
23/10/24	Lunch Run	3.32	14:38	150	17	234	04:24	13.61
	Strava: https://www.strava.com/activities/12723992302
23/10/24	Afternoon Run	1.22	07:17	125	5	93	05:58	10.05
	Strava: https://www.strava.com/activities/12723992264
23/10/24	Lunch Run	5.45	32:18	122	21	407	05:55	10.12
	Strava: https://www.strava.com/activities/12723991852
22/10/24	Afternoon Run	10.56	58:31	129	55	784	05:32	10.83
	Strava: https://www.strava.com/activities/12717921236

Pēdējās 30 dienās noskrietais - 241.95km

Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto

Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.

VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.

Datums	Notikums	Vieta	Veids	Rezultāts
13/04/2014	Vienna City Marathon	Vīne	maratons	4:08:17
15/06/2014	Piedzīvojuma Parka Pusmaratons	Ventspils	pusmaratons	1:39:02
18/09/2016	Valmieras maratons	Latvija,Valmiera	pusmaratons	1:30:50
30/10/2016	Mainova Frankfurt marathon	Vācija,Frankfurte	maratons	3:23:02

Pašreiz
Šonedēļ noskrieti - 20.96km (labākā nedēļa ir 11. nedēļa 2022. gadā - 102.1km)
Šomēnes noskrieti - 168.76km (labākais mēnesis 10/2024 - 315.0km)
Šogad noskrieti - 2273.3km (labākais ir 2024. gads - 2273.3km)

	1	2	3	4	5	6	7	8	9	10	11	12	Kopā
2011	0	0	0	17	94	79	105	0	0	0	0	0	295
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	72	65	82	9	0	21	0	14	16	0	59	0	337
2014	194	20	0	0	0	0	0	27	0	0	0	0	241
2015	17	0	0	0	0	0	27	0	0	10	0	60	114
2016	107	44	112	114	0	0	0	43	0	0	0	0	420
2017	21	0	0	0	0	0	0	0	0	0	0	0	21
2018	8	0	0	0	0	0	0	0	0	0	0	0	8
2019	11	0	0	0	0	0	0	0	26	59	0	63	159
2020	79	0	0	215	0	0	0	0	0	0	45	0	339
2021	0	0	0	80	226	156	170	162	273	302	288	141	1799
2022	210	121	254	191	115	83	109	169	273	288	136	98	2047
2023	98	100	190	167	211	194	172	200	221	274	185	170	2181
2024	48	202	185	227	230	258	203	232	205	315	169	0	2273

	1	2	3	4	5	6	7	8	9	10	11	12	Augstuma metri
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	20	0	0	0	0	0	0	0	0	24	0	225	269
2016	242	99	470	391	0	0	0	0	0	0	0	0	1202
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	47	0	0	0	0	0	0	0	34	86	0	154	321
2020	233	0	0	766	0	0	0	0	0	0	196	0	1195
2021	0	0	0	218	420	349	257	312	654	716	680	285	3891
2022	678	298	792	451	323	192	222	332	612	636	241	130	4907
2023	174	185	394	405	820	557	408	636	443	905	310	287	5524
2024	201	316	389	597	643	707	501	597	500	759	400	0	5610

	1	2	3	4	5	6	7	8	9	10	11	12	Minūtes
2011	0	0	0	109	568	433	568	0	0	0	0	0	1678
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	357	322	420	46	0	102	0	69	77	0	322	0	1715
2014	1010	114	0	0	0	0	0	139	0	0	0	0	1262
2015	98	0	0	0	0	0	135	0	0	52	0	330	615
2016	629	246	586	582	0	0	0	233	0	0	0	0	2277
2017	109	0	0	0	0	0	0	0	0	0	0	0	109
2018	46	0	0	0	0	0	0	0	0	0	0	0	46
2019	61	0	0	0	0	0	0	0	148	363	0	370	942
2020	438	0	0	1288	0	0	0	0	0	0	309	0	2035
2021	0	0	0	487	1325	922	956	894	1544	1719	1687	781	10314
2022	1232	742	1462	1082	629	436	597	954	1460	1556	718	592	11460
2023	599	594	1138	908	1191	1068	930	1100	1168	1511	1032	1006	12243
2024	288	1124	1057	1220	1273	1364	1093	1253	1112	1688	929	0	12402

Kopā
	Skaits	Kopā	Augstuma metri	Vidējais skrējiens	Vidējais ilgums	Īsākā distance	Garākā distance	km/h	min/km
2011	45	295 km	0 m	6.56 km	37:17	2.0 km	21.1 km	10.6	05:41
2013	40	337 km	0 m	8.42 km	42:52	1.1 km	30.4 km	11.8	05:05
2014	20	235 km	0 m	11.75 km	1:03:06	0.3 km	27.4 km	11.2	05:22
2015	9	114 km	269 m	12.63 km	1:08:19	5.1 km	19.4 km	11.1	05:24
2016	40	420 km	1202 m	10.50 km	56:55	1.4 km	30.0 km	11.1	05:25
2017	1	21 km	0 m	21.10 km	1:48:55	21.1 km	21.1 km	11.6	05:09
2018	1	8 km	0 m	8.01 km	45:36	8.0 km	8.0 km	10.5	05:41
2019	12	159 km	321 m	13.24 km	1:18:31	1.0 km	42.4 km	10.1	05:55
2020	38	339 km	1195 m	8.92 km	53:32	0.8 km	22.1 km	10.0	06:00
2021	186	1799 km	3891 m	9.67 km	55:27	0.3 km	42.7 km	10.5	05:44
2022	219	2047 km	4907 m	9.35 km	52:19	0.1 km	24.0 km	10.7	05:35
2023	289	2181 km	5524 m	7.55 km	42:21	0.1 km	21.4 km	10.7	05:36
2024	301	2273 km	5610 m	7.55 km	41:12	0.1 km	22.0 km	11.0	05:27

Sacensībās
	Skaits	Kopā	Vidējais skrējiens	Vidējais ilgums	Īsākā distance	Garākā distance	km/h	min/km
2011	9	60 km	6.62 km	38:22	3.0 km	21.1 km	10.4	05:47
2013	3	19 km	6.17 km	28:51	3.0 km	10.0 km	12.8	04:40
2014	2	14 km	7.00 km	34:23	6.0 km	8.0 km	12.2	04:54
2015	1	7 km	7.20 km	29:56	7.2 km	7.2 km	14.4	04:09
2016	5	32 km	6.40 km	28:37	3.6 km	10.1 km	13.4	04:28
2019	2	58 km	29.15 km	2:52:28	16.0 km	42.4 km	10.1	05:54
2020	2	15 km	7.60 km	36:18	3.3 km	11.9 km	12.6	04:46

Distances rekordi	2024. gads	2023. gads	2022. gads	2021. gads	2020. gads	2019. gads	2018. gads	2017. gads	2016. gads	2015. gads	2014. gads	2013. gads	2011. gads
1km	03:12	03:25	03:25	03:43	04:14	04:10	05:42	05:10	04:00	04:09	04:34	04:23	04:47
Jūdze	05:48	05:35	05:46	06:01	06:49	08:12	09:10	08:18	06:27	06:41	07:21	07:04	07:42
3km	10:49	10:49	11:15	11:13	12:42	15:17	17:05	15:29	12:01	12:28	13:42	13:10	14:22
5km	18:44	18:57	19:44	20:26	24:38	25:29	28:28	25:49	20:02	20:47	22:50	22:56	24:20
10km	38:41	39:11	39:37	42:38	49:16	50:58		51:37	45:00	48:55	50:01	47:07	53:23
15km	1:03:02	1:03:20	59:37	1:08:29	1:22:07	1:16:27		1:17:26	1:11:38	1:16:55	1:15:01	1:13:27	1:23:41
Pusmaratons	1:28:40	1:29:04	1:36:56	1:36:19	1:55:47	2:11:19		1:48:54	1:51:22		1:46:56	1:58:25	2:19:14
30km				2:41:06		3:06:43			2:38:22			2:48:22
Maratons				3:46:35		4:22:37
50km
100km

Sasniegumi noskrietās dienās pēc kārtas
Iegūtās nozīmītes
7 dienas 14 dienas 21 diena 42 dienas 100 dienas 365 dienas 1000 dienas
Sasniegumi vienā nedēļā
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Sasniegumi vienā mēnesī
50km mēnesī 100km mēnesī 200km mēnesī 300km mēnesī 400km mēnesī 500km mēnesī
Sasniegumi vienā gadā
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Cieņas cīņas
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Koptreniņi
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Par piedalīšanos
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei
Neiespējamā misija
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors

Gads	uzvara	zaudējums	neizšķirts	tehniskā uzvara	tehniskais zaudējums	diskvalifikācija	tehniskais neizšķirts
2024	18	21	1	4	2
2023	22	22	3	2	1
2022	16	26	2	7	1	2
2021	11	20	1	5	1	1
2020	1	2			9	3
2019				1	4	10
2018						4
2017					4	1
2016					4	5
2015					2	6
2014	1	2		1	4	4
2013	5	4		6	6	11