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Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
---|---|---|---|---|---|---|---|---|
22/12/24 | Afternoon Run |
1.01 | 07:00 | 140 | 3 | 78 | 06:55 | 8.66 |
Strava: https://www.strava.com/activities/13167251819 | ||||||||
22/12/24 | Lunch Run |
7.15 | 48:18 | 143 | 19 | 504 | 06:45 | 8.88 |
Strava: https://www.strava.com/activities/13167148764 | ||||||||
20/12/24 | Afternoon Run |
8.01 | 52:54 | 144 | 11 | 560 | 06:36 | 9.09 |
Strava: https://www.strava.com/activities/13155975902 | ||||||||
18/12/24 | Evening Run |
6.02 | 42:10 | 140 | 2 | 436 | 07:00 | 8.57 |
Strava: https://www.strava.com/activities/13143107689 | ||||||||
16/12/24 | Evening Run |
8.01 | 54:57 | 153 | 6 | 632 | 06:51 | 8.75 |
Strava: https://www.strava.com/activities/13128651186 | ||||||||
15/12/24 | Pēc pauzes atkal kedās |
7.03 | 49:32 | 141 | 11 | 532 | 07:02 | 8.52 |
Strava: https://www.strava.com/activities/13122237637 | ||||||||
04/12/24 | Afternoon Run |
10.02 | 1:08:40 | 140 | 6 | 729 | 06:51 | 8.76 |
Strava: https://www.strava.com/activities/13046220715 | ||||||||
02/12/24 | Afternoon Run |
8.03 | 55:08 | 137 | 13 | 578 | 06:51 | 8.74 |
Strava: https://www.strava.com/activities/13031236766 | ||||||||
30/11/24 | Lunch Run |
11.50 | 1:37:24 | 122 | 6 | 821 | 08:28 | 7.08 |
Strava: https://www.strava.com/activities/13014648095 | ||||||||
27/11/24 | Afternoon Run |
10.02 | 1:04:28 | 148 | 9 | 728 | 06:26 | 9.33 |
Strava: https://www.strava.com/activities/12995957975 | ||||||||
25/11/24 | Afternoon Run |
8.03 | 55:04 | 136 | 10 | 566 | 06:51 | 8.75 |
Strava: https://www.strava.com/activities/12980890306 |
Pēdējās 30 dienās noskrietais - 84.83km
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto
Datums | Notikums | |
---|---|---|
01/01/2025 | Divplākšņu 1. janvāris | varbūt piedalās |
Notikušās sacensības
Datums | Notikums |
---|---|
27/11/2024 | Divplākšņi - lēnais koptreniņš Zasulaukā |
20/11/2024 | Divplākšņi - lēnais koptreniņš Zasulaukā |
13/11/2024 | Divplākšņi - lēnais koptreniņš Zasulaukā |
30/10/2024 | Divplākšņi - lēnais koptreniņš Zasulaukā |
27/10/2024 | Skrējiens/nūjošanas pārgājiens Sigulda-Nurmiži-Sigulda 21km, jeb TUBA 4 |
23/10/2024 | Divplākšņi - lēnais koptreniņš Zasulaukā |
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
Nav ievadījis savus sasniegumus.
Nav ievadījis savus sasniegumus.
- Pašreiz
- Šonedēļ noskrieti - 30.20km (labākā nedēļa ir 19. nedēļa 2016. gadā - 69.6km)
- Šomēnes noskrieti - 55.28km (labākais mēnesis 08/2015 - 250.1km)
- Šogad noskrieti - 977.3km (labākais ir 2015. gads - 2029.0km)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 21 |
2010 | 0 | 0 | 0 | 30 | 19 | 33 | 47 | 7 | 6 | 22 | 3 | 0 | 166 |
2011 | 0 | 0 | 0 | 62 | 79 | 41 | 71 | 44 | 65 | 81 | 5 | 0 | 449 |
2012 | 0 | 0 | 32 | 74 | 88 | 65 | 94 | 118 | 112 | 88 | 58 | 5 | 734 |
2013 | 109 | 82 | 40 | 0 | 82 | 105 | 128 | 230 | 206 | 198 | 155 | 139 | 1474 |
2014 | 151 | 110 | 200 | 168 | 194 | 184 | 94 | 27 | 127 | 105 | 147 | 113 | 1621 |
2015 | 75 | 144 | 194 | 176 | 202 | 148 | 177 | 250 | 151 | 212 | 162 | 138 | 2029 |
2016 | 51 | 149 | 193 | 182 | 202 | 183 | 215 | 238 | 157 | 173 | 166 | 113 | 2023 |
2017 | 112 | 155 | 205 | 177 | 186 | 123 | 181 | 206 | 142 | 23 | 3 | 0 | 1512 |
2018 | 6 | 35 | 97 | 160 | 153 | 63 | 78 | 147 | 167 | 147 | 82 | 21 | 1154 |
2019 | 14 | 102 | 127 | 160 | 129 | 109 | 119 | 43 | 148 | 145 | 71 | 118 | 1285 |
2020 | 134 | 109 | 152 | 161 | 133 | 113 | 128 | 105 | 151 | 158 | 156 | 124 | 1624 |
2021 | 143 | 27 | 154 | 135 | 102 | 115 | 63 | 146 | 161 | 149 | 105 | 48 | 1348 |
2022 | 134 | 127 | 138 | 142 | 126 | 49 | 0 | 46 | 119 | 108 | 90 | 48 | 1129 |
2023 | 100 | 116 | 184 | 184 | 116 | 103 | 105 | 34 | 88 | 97 | 102 | 49 | 1278 |
2024 | 0 | 17 | 45 | 80 | 111 | 119 | 13 | 92 | 150 | 159 | 135 | 55 | 977 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 283 | 184 | 144 | 59 | 710 |
2022 | 96 | 165 | 235 | 444 | 140 | 64 | 0 | 51 | 107 | 225 | 118 | 55 | 1700 |
2023 | 95 | 132 | 344 | 192 | 143 | 135 | 148 | 28 | 362 | 185 | 182 | 48 | 1994 |
2024 | 0 | 13 | 19 | 148 | 82 | 180 | 9 | 86 | 377 | 436 | 202 | 71 | 1623 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Minūtes | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 | 0 | 0 | 140 |
2010 | 0 | 0 | 0 | 215 | 150 | 290 | 415 | 63 | 52 | 188 | 25 | 0 | 1398 |
2011 | 0 | 0 | 0 | 481 | 560 | 293 | 492 | 324 | 458 | 544 | 35 | 0 | 3187 |
2012 | 0 | 0 | 240 | 538 | 611 | 450 | 645 | 779 | 817 | 598 | 392 | 36 | 5106 |
2013 | 783 | 574 | 271 | 0 | 601 | 756 | 904 | 1573 | 1363 | 1270 | 1023 | 908 | 10026 |
2014 | 996 | 724 | 1306 | 1137 | 1299 | 1276 | 636 | 188 | 910 | 762 | 1090 | 766 | 11090 |
2015 | 534 | 1003 | 1334 | 1170 | 1354 | 1038 | 1160 | 1691 | 984 | 1405 | 1130 | 927 | 13730 |
2016 | 339 | 996 | 1244 | 1160 | 1284 | 1247 | 1436 | 1581 | 1024 | 1235 | 1186 | 744 | 13478 |
2017 | 787 | 1055 | 1432 | 1109 | 1211 | 809 | 1271 | 1380 | 911 | 163 | 22 | 0 | 10150 |
2018 | 40 | 249 | 632 | 1036 | 1014 | 429 | 561 | 994 | 1185 | 1020 | 606 | 287 | 8054 |
2019 | 97 | 665 | 824 | 1066 | 925 | 773 | 788 | 285 | 964 | 958 | 541 | 787 | 8674 |
2020 | 860 | 714 | 1026 | 1050 | 879 | 837 | 845 | 733 | 1165 | 1069 | 1071 | 902 | 11150 |
2021 | 1033 | 207 | 1095 | 930 | 711 | 829 | 457 | 1025 | 1196 | 1043 | 766 | 369 | 9661 |
2022 | 937 | 894 | 1017 | 1063 | 870 | 340 | 0 | 349 | 849 | 809 | 690 | 351 | 8166 |
2023 | 725 | 814 | 1385 | 1234 | 906 | 695 | 708 | 227 | 732 | 768 | 760 | 345 | 9298 |
2024 | 0 | 136 | 327 | 634 | 769 | 796 | 96 | 641 | 1024 | 1156 | 1075 | 379 | 7031 |
Kopā | |||||||||
Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|---|
2009 | 1 | 21 km | 0 m | 21.00 km | 2:20:00 | 21.0 km | 21.0 km | 9.0 | 06:40 |
2010 | 42 | 166 km | 0 m | 3.95 km | 33:16 | 1.9 km | 8.0 km | 7.1 | 08:24 |
2011 | 59 | 449 km | 0 m | 7.62 km | 54:01 | 2.3 km | 21.1 km | 8.5 | 07:05 |
2012 | 96 | 729 km | 0 m | 7.59 km | 53:11 | 4.0 km | 21.1 km | 8.6 | 07:00 |
2013 | 166 | 1474 km | 0 m | 8.88 km | 1:00:23 | 2.0 km | 31.8 km | 8.8 | 06:48 |
2014 | 163 | 1621 km | 0 m | 9.94 km | 1:08:02 | 0.1 km | 45.6 km | 8.8 | 06:50 |
2015 | 185 | 2029 km | 0 m | 10.97 km | 1:14:12 | 1.2 km | 42.2 km | 8.9 | 06:46 |
2016 | 175 | 2023 km | 0 m | 11.56 km | 1:17:00 | 0.9 km | 45.1 km | 9.0 | 06:39 |
2017 | 136 | 1512 km | 0 m | 11.11 km | 1:14:38 | 1.0 km | 42.5 km | 8.9 | 06:42 |
2018 | 105 | 1154 km | 0 m | 10.99 km | 1:16:42 | 0.6 km | 43.4 km | 8.6 | 06:58 |
2019 | 126 | 1285 km | 0 m | 10.20 km | 1:08:50 | 0.5 km | 42.2 km | 8.9 | 06:45 |
2020 | 166 | 1624 km | 0 m | 9.78 km | 1:07:10 | 3.0 km | 42.8 km | 8.7 | 06:51 |
2021 | 152 | 1348 km | 710 m | 8.87 km | 1:03:33 | 1.7 km | 28.0 km | 8.4 | 07:10 |
2022 | 116 | 1129 km | 1700 m | 9.73 km | 1:10:23 | 0.7 km | 22.5 km | 8.3 | 07:14 |
2023 | 116 | 1278 km | 1994 m | 11.02 km | 1:20:09 | 0.1 km | 43.0 km | 8.2 | 07:16 |
2024 | 96 | 977 km | 1623 m | 10.18 km | 1:13:14 | 0.5 km | 43.2 km | 8.3 | 07:11 |
Sacensībās | ||||||||
Skaits | Kopā | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|
2009 | 1 | 21 km | 21.00 km | 2:20:00 | 21.0 km | 21.0 km | 9.0 | 06:40 |
2010 | 2 | 10 km | 5.00 km | 37:55 | 5.0 km | 5.0 km | 7.9 | 07:35 |
2011 | 1 | 21 km | 21.10 km | 2:16:04 | 21.1 km | 21.1 km | 9.3 | 06:26 |
2012 | 1 | 12 km | 12.00 km | 1:38:00 | 12.0 km | 12.0 km | 7.3 | 08:10 |
2014 | 3 | 49 km | 16.37 km | 1:44:10 | 7.3 km | 21.1 km | 9.4 | 06:21 |
2015 | 1 | 42 km | 42.19 km | 4:36:41 | 42.2 km | 42.2 km | 9.2 | 06:33 |
2016 | 6 | 246 km | 41.07 km | 4:58:22 | 33.7 km | 45.1 km | 8.3 | 07:15 |
2017 | 14 | 283 km | 20.21 km | 2:19:11 | 9.2 km | 42.5 km | 8.7 | 06:53 |
2018 | 11 | 244 km | 22.23 km | 3:03:52 | 11.6 km | 43.4 km | 7.3 | 08:16 |
2019 | 4 | 109 km | 27.23 km | 3:24:45 | 11.7 km | 42.2 km | 8.0 | 07:31 |
2020 | 4 | 83 km | 20.75 km | 2:39:43 | 12.2 km | 42.8 km | 7.8 | 07:41 |
2023 | 1 | 43 km | 42.96 km | 5:58:34 | 43.0 km | 43.0 km | 7.2 | 08:20 |
2024 | 9 | 140 km | 15.55 km | 2:09:39 | 4.8 km | 43.2 km | 7.2 | 08:20 |
Distances rekordi | 2024. gads | 2023. gads | 2022. gads | 2021. gads | 2020. gads | 2019. gads | 2018. gads | 2017. gads | 2016. gads | 2015. gads | 2014. gads | 2013. gads | 2012. gads | 2011. gads | 2010. gads | 2009. gads |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 05:52 | 06:17 | 06:26 | 06:24 | 06:00 | 05:44 | 05:46 | 05:29 | 05:36 | 05:32 | 05:40 | 05:42 | 06:01 | 06:27 | 06:40 | 06:40 |
Jūdze | 09:27 | 10:06 | 10:21 | 10:17 | 09:39 | 09:22 | 09:17 | 08:49 | 09:00 | 08:55 | 09:07 | 09:10 | 09:41 | 10:23 | 10:44 | 10:44 |
3km | 17:37 | 18:50 | 19:17 | 19:11 | 18:00 | 17:28 | 17:19 | 16:26 | 16:47 | 16:37 | 17:00 | 17:05 | 18:04 | 19:21 | 20:00 | 20:00 |
5km | 29:22 | 31:23 | 32:08 | 31:58 | 30:00 | 29:38 | 28:52 | 27:23 | 27:59 | 27:41 | 28:20 | 28:28 | 30:07 | 32:15 | 35:43 | 33:20 |
10km | 1:00:24 | 1:02:46 | 1:05:49 | 1:06:46 | 1:00:59 | 1:02:44 | 57:44 | 54:47 | 57:47 | 55:22 | 57:52 | 56:57 | 1:00:13 | 1:04:29 | 1:06:40 | |
15km | 1:36:57 | 1:34:10 | 1:40:25 | 1:42:13 | 1:33:15 | 1:34:05 | 1:29:33 | 1:27:49 | 1:29:51 | 1:24:19 | 1:29:07 | 1:25:25 | 1:30:20 | 1:36:44 | 1:40:00 | |
Pusmaratons | 2:16:28 | 2:20:41 | 2:26:00 | 2:24:27 | 2:15:38 | 2:15:32 | 2:17:13 | 2:04:40 | 2:06:23 | 1:58:36 | 2:10:44 | 2:00:08 | 2:07:03 | 2:16:03 | 2:20:39 | |
30km | 3:32:06 | 4:10:24 | 3:38:02 | 3:24:12 | 3:29:24 | 2:57:16 | 3:01:38 | 3:07:26 | 3:40:43 | 3:10:34 | ||||||
Maratons | 4:58:19 | 5:52:11 | 5:06:41 | 4:47:13 | 4:54:31 | 4:09:20 | 4:15:28 | 4:36:41 | 5:10:26 | |||||||
50km | ||||||||||||||||
100km |
Iegūtās nozīmītes | |
Sasniegumi noskrietās dienās pēc kārtas | |
---|---|
7 dienas 14 dienas 21 diena 42 dienas 100 dienas 365 dienas 1000 dienas | |
Sasniegumi vienā nedēļā | |
10km nedēļā Pusmaratons nedēļā Maratons nedēļā 100km nedēļā 150km nedēļā 200km nedēļā | |
Sasniegumi vienā mēnesī | |
50km mēnesī 100km mēnesī 200km mēnesī 300km mēnesī 400km mēnesī 500km mēnesī | |
Sasniegumi vienā gadā | |
500km gadā 1000km gadā 2000km gadā 3000km gadā 4000km gadā 5000km gadā | |
Cieņas cīņas | |
Cieņas cīņas 5 uzvaras Cieņas cīņas 10 uzvaras Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
#esesmustirnubuks | |
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
Koptreniņi | |
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
Par piedalīšanos | |
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei | |
Neiespējamā misija | |
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors |
Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
2024 | 1 | 1 | |||||
2021 | 2 | 2 | |||||
2020 | 2 | 4 | 2 | ||||
2019 | 3 | 2 | 1 | ||||
2015 | 12 | 15 | 1 | ||||
2014 | 1 | 7 | 1 | 1 | |||
2013 | 12 | 12 | 2 | 2 |
Pēdējās desmit cīņas
3. divīzija. 2024. gada 27. nedēļa 13:49 - tehniskais zaudējums
3. divīzija. 2024. gada 26. nedēļa 14:30 - tehniskā uzvara
2. divīzija. 2021. gada 4. nedēļa 50:48 - zaudējums
3. divīzija. 2021. gada 3. nedēļa 60:26 - uzvara
2. divīzija. 2021. gada 2. nedēļa 24:52 - zaudējums
3. divīzija. 2021. gada 1. nedēļa 58:42 - uzvara
4. divīzija. 2020. gada 53. nedēļa 52:46 - uzvara
4. divīzija. 2020. gada 52. nedēļa 11:70 - tehniskā uzvara
4. divīzija. 2020. gada 51. nedēļa 69:29 - zaudējums
3. divīzija. 2020. gada 50. nedēļa 64:36 - zaudējums
# | Modelis | Nosaukums | Noskrietie kilometri | Pensija | |
---|---|---|---|---|---|
12091 | Asics GEL Kayano 22 | Asics GEL Kayano 22 | 1531.56km | nē | |
12092 | Saucany peregrine 8 | Saucany peregrine 8 | 12.02km | nē | |
13376 | Asics Asics Gel GT 2000-5 | Asics Asics Gel GT 2000-5 | 259.64km | nē | |
13856 | Asics Asics GEL - Kayano 29 | ASICS Asics GEL - Kayano 29 | 254.89km | nē | |
13905 | Asics GT-1000 9 GTX | Asics GT-1000 9 GTX | 221.47km | nē | |
14208 | Asics GT-2000 10 | Asics GT-2000 10 | 8.03km | nē |