VSK Noskrien biedrs

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Noskrietais
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Sacensības
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Datums	Notikums	Km	Laiks	Pulss	Am	kcal	min/km	km/h
15/11/24	Lunch Run	18.99	1:22:27	158	72	1222	04:20	13.82
	Strava: https://www.strava.com/activities/12908610800
14/11/24	Afternoon Run	12.07	1:01:55	144	11	814	05:07	11.70
	Strava: https://www.strava.com/activities/12898712156
13/11/24	Night Run	10.84	53:54	135	24	666	04:58	12.07
	Strava: https://www.strava.com/activities/12894410415
12/11/24	Night Run	17.08	1:25:43	138	44	1111	05:01	11.96
	Strava: https://www.strava.com/activities/12886668312
11/11/24	Evening Run	7.05	34:59	143	48	467	04:57	12.09
	Strava: https://www.strava.com/activities/12881924743
10/11/24	Morning Trail Run	8.24	1:09:44	127	400	662	08:27	7.09
	Strava: https://www.strava.com/activities/12866886221
09/11/24	Lunch Run	12.45	1:43:17	139	676	1055	08:17	7.23
	Strava: https://www.strava.com/activities/12859408923
09/11/24	Morning Run	8.38	47:50	129	75	553	05:42	10.51
	Strava: https://www.strava.com/activities/12857036466
08/11/24	Evening Run	6.34	47:54	135	262	508	07:33	7.94
	Strava: https://www.strava.com/activities/12856505079
08/11/24	Afternoon Run	3.00	18:39	123	49	202	06:13	9.65
	Strava: https://www.strava.com/activities/12856504893
05/11/24	Lunch Run	16.08	1:21:34	142	11	1019	05:04	11.83
	Strava: https://www.strava.com/activities/12828983577
04/11/24	Lunch Run	8.16	45:43	141	30	541	05:36	10.71
	Strava: https://www.strava.com/activities/12828983344
03/11/24	Morning Trail Run	18.24	1:58:07	156	1016	1565	06:28	9.27
	Strava: https://www.strava.com/activities/12810559585
02/11/24	Afternoon Run	8.01	56:55	137	107	606	07:06	8.44
	Strava: https://www.strava.com/activities/12806641008
02/11/24	Lunch Trail Run	12.00	1:29:23	146	743	1035	07:26	8.06
	Strava: https://www.strava.com/activities/12804491165
02/11/24	Morning Run	10.03	56:25	132	123	663	05:37	10.67
	Strava: https://www.strava.com/activities/12801704040
01/11/24	Evening Run	7.99	54:20	138	220	620	06:48	8.82
	Strava: https://www.strava.com/activities/12799570156
01/11/24	Afternoon Run	3.23	19:19	127	49	221	05:58	10.03
	Strava: https://www.strava.com/activities/12799569974
29/10/24	Lunch Run	20.03	1:38:22	140	64	1297	04:54	12.22
	Strava: https://www.strava.com/activities/12776357619
28/10/24	Afternoon Run	8.53	44:44	137	31	560	05:14	11.44
	Strava: https://www.strava.com/activities/12765433646
27/10/24	Morning Run	19.08	2:01:13	149	895	1542	06:21	9.44
	Strava: https://www.strava.com/activities/12755524355
26/10/24	Evening Run	5.95	43:46	130	62	442	07:21	8.16
	Strava: https://www.strava.com/activities/12750395570
26/10/24	Lunch Trail Run	12.16	1:26:18	141	572	967	07:05	8.45
	Strava: https://www.strava.com/activities/12747587359
26/10/24	Morning Run	8.00	44:59	126	68	514	05:37	10.67
	Strava: https://www.strava.com/activities/12746076880
25/10/24	Evening Trail Run	7.49	48:42	133	196	540	06:30	9.23
	Strava: https://www.strava.com/activities/12742563204
25/10/24	Afternoon Run	2.94	18:21	124	47	195	06:14	9.61
	Strava: https://www.strava.com/activities/12742562757
24/10/24	Afternoon Run	16.15	1:20:48	138	20	1025	05:00	11.99
	Strava: https://www.strava.com/activities/12733696043
23/10/24	Afternoon Run	16.25	1:14:57	150	30	1053	04:36	13.01
	Strava: https://www.strava.com/activities/12725410670
22/10/24	Afternoon Run	18.63	1:32:59	138	24	1198	04:59	12.02
	Strava: https://www.strava.com/activities/12716501834
21/10/24	Afternoon Run	12.46	1:00:42	139	34	787	04:52	12.32
	Strava: https://www.strava.com/activities/12714668423
20/10/24	Afternoon Run	10.20	54:15	131	35	640	05:19	11.28
	Strava: https://www.strava.com/activities/12701727215
19/10/24	Lunch Run	2.09	10:50	145	1	150	05:11	11.58
	Strava: https://www.strava.com/activities/12693134854
19/10/24	Kuršu Nerija 21km	21.24	1:25:51	176	152	1416	04:02	14.84
	Strava: https://www.strava.com/activities/12693134684
19/10/24	Afternoon Run	1.55	18:02	112	16	116	11:38	5.16
	Strava: https://www.strava.com/activities/12693134871
19/10/24	Morning Run	2.28	11:55	142	8	151	05:13	11.48
	Strava: https://www.strava.com/activities/12693133554
18/10/24	Lunch Run	12.02	1:00:24	140	15	773	05:01	11.94
	Strava: https://www.strava.com/activities/12683337440

Pēdējās 30 dienās noskrietais - 385.23km

Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto

Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.

VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.

Datums	Notikums	Vieta	Veids	Rezultāts
23/04/2016	3. Aizkraukles pusmaratons	Aizkraukle	pusmaratons	1:17:19
14/05/2017	Lattelecom Rīgas maratons 2017	Rīga	maratons	2:32:50

Pašreiz
Šonedēļ noskrieti - 66.03km (labākā nedēļa ir 08. nedēļa 2017. gadā - 270.9km)
Šomēnes noskrieti - 188.18km (labākais mēnesis 01/2017 - 678.6km)
Šogad noskrieti - 3698.9km (labākais ir 2017. gads - 4897.2km)

	1	2	3	4	5	6	7	8	9	10	11	12	Kopā
2012	0	0	32	60	82	35	106	120	230	74	5	169	913
2013	92	280	338	215	269	280	500	312	366	323	96	439	3511
2014	34	355	564	414	301	589	322	225	235	405	369	221	4036
2015	413	626	636	317	395	359	241	368	142	148	25	177	3846
2016	51	257	484	460	322	411	353	299	297	172	61	558	3725
2017	679	655	558	493	356	355	196	67	273	397	467	401	4897
2018	595	262	477	309	160	83	305	346	371	133	333	432	3805
2019	464	502	500	363	336	347	279	315	228	57	228	227	3846
2020	347	275	0	0	0	0	0	0	0	0	0	0	622
2021	0	0	14	102	79	291	281	0	8	158	178	163	1276
2022	211	179	404	414	250	151	310	222	8	57	176	85	2467
2023	226	110	354	289	189	275	559	409	297	264	442	546	3958
2024	436	481	507	268	322	151	407	259	247	433	188	0	3699

	1	2	3	4	5	6	7	8	9	10	11	12	Augstuma metri
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	0	0	0	0	0	0	0	0	1295	1295
2019	2288	2960	2150	0	0	0	0	0	0	0	0	0	7398
2020	0	1566	0	0	0	0	0	0	0	0	0	0	1566
2021	0	0	48	935	1059	1755	2721	0	27	573	546	1687	9351
2022	827	655	1244	1990	1339	1234	2098	1935	89	316	663	487	12877
2023	2497	1137	1659	1241	1110	1364	4092	2176	3270	2833	3854	2996	28229
2024	3465	2730	2664	1890	3212	1030	2389	1046	1111	3428	3960	0	26925

	1	2	3	4	5	6	7	8	9	10	11	12	Minūtes
2012	0	0	156	271	367	160	517	577	1119	333	21	677	4197
2013	357	1240	1424	959	1207	1567	2391	1603	1883	1720	895	2641	17885
2014	192	1992	3038	2220	1974	4763	1864	1255	1228	2299	2626	1515	24965
2015	2298	3421	3633	1550	2717	1855	1273	1942	683	742	135	1033	21282
2016	319	1455	2648	2392	1562	2552	1751	1472	1402	914	347	3045	19858
2017	3747	3558	2885	2542	1887	1976	1073	354	1507	2207	2564	2175	26475
2018	3073	1392	2606	1578	866	471	1577	1776	1896	750	1874	2380	20240
2019	2551	2626	2618	1870	1580	1749	1665	1583	1170	306	1308	1214	20239
2020	1847	1417	0	0	0	0	0	0	0	0	0	0	3264
2021	0	0	63	517	423	1492	1470	0	46	826	872	900	6610
2022	1065	879	1831	1819	1100	717	1509	1033	35	304	906	449	11647
2023	1160	554	1688	1373	891	1322	2585	1895	1480	1406	2314	2709	19377
2024	2136	2351	2429	1337	1721	787	2022	1279	1231	2233	1128	0	18655

Kopā
	Skaits	Kopā	Augstuma metri	Vidējais skrējiens	Vidējais ilgums	Īsākā distance	Garākā distance	km/h	min/km
2012	99	913 km	0 m	9.22 km	42:23	2.0 km	21.6 km	13.0	04:35
2013	232	3511 km	0 m	15.13 km	1:17:05	1.4 km	102.2 km	11.8	05:05
2014	252	4036 km	0 m	16.01 km	1:39:04	0.7 km	147.7 km	9.7	06:11
2015	228	3846 km	0 m	16.87 km	1:33:20	0.7 km	108.0 km	10.8	05:32
2016	271	3725 km	0 m	13.74 km	1:13:16	1.1 km	63.1 km	11.3	05:19
2017	326	4897 km	0 m	15.02 km	1:21:12	0.6 km	81.0 km	11.1	05:24
2018	223	3805 km	1295 m	17.06 km	1:30:45	1.8 km	70.0 km	11.3	05:19
2019	271	3846 km	7398 m	14.19 km	1:14:41	0.3 km	59.0 km	11.4	05:15
2020	45	622 km	1566 m	13.82 km	1:12:31	3.2 km	27.7 km	11.4	05:14
2021	91	1276 km	9351 m	14.02 km	1:12:38	0.4 km	33.7 km	11.6	05:10
2022	174	2467 km	12877 m	14.18 km	1:06:50	0.5 km	42.6 km	12.7	04:42
2023	266	3958 km	28229 m	14.88 km	1:12:50	1.1 km	30.3 km	12.3	04:53
2024	238	3699 km	26925 m	15.54 km	1:18:22	0.7 km	74.8 km	11.9	05:02

Sacensībās
	Skaits	Kopā	Vidējais skrējiens	Vidējais ilgums	Īsākā distance	Garākā distance	km/h	min/km
2012	3	41 km	13.70 km	57:35	10.0 km	21.1 km	14.3	04:12
2013	9	220 km	24.43 km	1:53:37	10.0 km	54.5 km	12.9	04:39
2014	14	422 km	30.14 km	2:26:14	10.0 km	80.0 km	12.4	04:51
2015	16	748 km	46.74 km	3:53:50	21.1 km	108.0 km	12.0	05:00
2016	20	369 km	18.43 km	1:15:32	5.0 km	50.0 km	14.6	04:05
2017	22	298 km	13.53 km	59:36	4.6 km	50.0 km	13.6	04:24
2018	8	263 km	32.88 km	2:54:03	11.5 km	70.0 km	11.3	05:17
2019	8	222 km	27.73 km	2:07:45	10.0 km	42.2 km	13.0	04:36
2020	3	26 km	8.73 km	32:31	8.3 km	8.9 km	16.1	03:43
2024	14	281 km	20.09 km	1:39:03	3.6 km	74.8 km	12.2	04:55

Distances rekordi	2024. gads	2023. gads	2022. gads	2021. gads	2020. gads	2019. gads	2018. gads	2017. gads	2016. gads	2015. gads	2014. gads	2013. gads	2012. gads
1km	03:34	03:36	03:46	04:29	03:39	03:25	03:56	03:19	03:24	03:37	03:55	03:47	03:54
Jūdze	05:44	05:47	06:04	07:13	05:52	05:30	06:19	05:20	05:29	05:49	06:19	06:06	06:17
3km	10:42	10:47	11:19	13:27	10:56	10:16	11:47	09:56	10:13	10:51	11:46	11:22	11:42
5km	17:50	17:58	18:51	22:25	18:13	17:07	19:39	17:21	17:02	18:05	19:37	18:57	19:31
10km	35:41	35:56	38:54	44:50	44:04	34:13	39:18	34:41	34:57	36:10	39:13	37:54	39:58
15km	1:00:38	1:02:55	59:09	1:09:33	1:06:05	58:38	1:03:16	54:19	54:58	57:23	1:00:26	57:31	1:02:50
Pusmaratons	1:25:16	1:28:30	1:23:12	1:40:19	1:38:28	1:22:28	1:28:59	1:16:24	1:17:18	1:21:09	1:25:00	1:20:54	1:28:22
30km	2:19:56	2:05:50	1:58:19	2:49:02		1:57:16	2:16:08	1:48:39	1:51:56	1:56:35	2:13:12	2:07:18
Maratons	4:31:35		2:46:25			2:44:56	3:11:29	2:32:49	2:37:26	2:43:59	3:08:41	2:59:03
50km	5:21:49					3:40:08	4:40:00	3:43:05	3:25:15	3:43:12	3:57:26	4:08:10
100km										8:36:17	15:59:10	11:44:30

Sasniegumi noskrietās dienās pēc kārtas
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Koptreniņi
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze
Par piedalīšanos
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei
Neiespējamā misija
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors

Gads	uzvara	zaudējums	neizšķirts	tehniskā uzvara	tehniskais zaudējums	diskvalifikācija	tehniskais neizšķirts
2024	27	8			3	3
2023	35	13			2
2022	27	9	1	4	5	5
2021	12	9		2	6	3
2020	1	1			1
2019	15	2	1	2	5
2018	30	9		2	5
2017	34	5		1	6
2016	28	12		2	6
2015	30	12	2	2	3
2014	25	18	2	1	1
2013	27	12		5	2

Pēdējās desmit cīņas
1. divīzija. 2024. gada 45. nedēļa