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| Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
|---|---|---|---|---|---|---|---|---|
| 21/11/24 |  Afternoon Run |
21.21 | 1:36:18 | 143 | 183 | 1634 | 04:32 | 13.21 |
| Strava: https://www.strava.com/activities/12953013682 | ||||||||
| 20/11/24 | Afternoon Run |
15.45 | 1:23:47 | 128 | 376 | 1235 | 05:25 | 11.06 |
| Strava: https://www.strava.com/activities/12945746501 | ||||||||
| 19/11/24 | Evening Run |
3.69 | 20:28 | 119 | 46 | 275 | 05:32 | 10.82 |
| Strava: https://www.strava.com/activities/12938319424 | ||||||||
| 19/11/24 | Afternoon Run |
14.15 | 59:16 | 145 | 114 | 1066 | 04:11 | 14.33 |
| Strava: https://www.strava.com/activities/12937794564 | ||||||||
| 18/11/24 | Evening Run |
19.19 | 1:33:33 | 125 | 232 | 1393 | 04:52 | 12.31 |
| Legs a little broken after the weekend, but the Independence Day deserves a proper celebration ????????????♥️ No Strava |
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| 17/11/24 | Morning Run |
40.00 | 2:58:59 | 133 | 377 | 2814 | 04:28 | 13.41 |
| Strava: https://www.strava.com/activities/12921826063 | ||||||||
| 16/11/24 | Morning Trail Run |
30.01 | 4:04:40 | 131 | 1634 | 2760 | 08:09 | 7.36 |
| Strava: https://www.strava.com/activities/12913873087 | ||||||||
| 15/11/24 | Afternoon Run |
16.48 | 1:29:48 | 131 | 488 | 1293 | 05:26 | 11.01 |
| Strava: https://www.strava.com/activities/12907617167 | ||||||||
| 14/11/24 | Evening Run |
2.22 | 11:42 | 124 | 16 | 168 | 05:16 | 11.38 |
| Strava: https://www.strava.com/activities/12901444002 | ||||||||
| 14/11/24 | Afternoon Run |
17.01 | 1:13:00 | 150 | 103 | 1328 | 04:17 | 13.98 |
| 25x 400m [~3:19 min/km]. No Strava |
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| 13/11/24 | Afternoon Run |
19.00 | 1:34:01 | 128 | 452 | 1377 | 04:56 | 12.13 |
| Strava: https://www.strava.com/activities/12893156539 | ||||||||
| 12/11/24 | Afternoon Run |
21.01 | 1:33:04 | 141 | 170 | 1542 | 04:25 | 13.55 |
| Strava: https://www.strava.com/activities/12885243756 | ||||||||
| 11/11/24 | Afternoon Run |
18.19 | 1:27:10 | 125 | 212 | 1291 | 04:47 | 12.52 |
| Strava: https://www.strava.com/activities/12877666362 | ||||||||
| 10/11/24 | Afternoon Run |
11.00 | 54:32 | 122 | 106 | 781 | 04:57 | 12.10 |
| Strava: https://www.strava.com/activities/12869041353 | ||||||||
| 10/11/24 | Morning Run |
25.00 | 1:59:21 | 130 | 522 | 1828 | 04:46 | 12.57 |
| Strava: https://www.strava.com/activities/12865504908 | ||||||||
| 09/11/24 | Morning Trail Run |
47.69 | 4:04:33 | 140 | 1375 | 3664 | 05:07 | 11.70 |
| Friends: So how’s life in Norway?
Me: No Strava |
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| 08/11/24 | Evening Run |
15.00 | 1:12:24 | 131 | 233 | 1095 | 04:49 | 12.43 |
| Me in the morning: Yes, I’ll deliver the report today! ????
Me in the evening: ????????????️ No Strava |
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| 07/11/24 | Evening Run |
18.00 | 1:25:47 | 131 | 191 | 1335 | 04:45 | 12.59 |
| Strava: https://www.strava.com/activities/12847538067 | ||||||||
| 06/11/24 | Afternoon Run |
22.22 | 1:48:29 | 132 | 348 | 1645 | 04:52 | 12.29 |
| Strava: https://www.strava.com/activities/12838030918 | ||||||||
| 05/11/24 | Afternoon Run |
18.36 | 1:29:23 | 127 | 212 | 1326 | 04:52 | 12.32 |
| Strava: https://www.strava.com/activities/12829778406 | ||||||||
| 04/11/24 | Afternoon Run |
20.41 | 1:36:15 | 132 | 262 | 1489 | 04:42 | 12.72 |
| Strava: https://www.strava.com/activities/12822292289 | ||||||||
| 03/11/24 | Morning Run |
20.00 | 1:43:14 | 124 | 159 | 1472 | 05:09 | 11.62 |
| Strava: https://www.strava.com/activities/12811446357 | ||||||||
| 02/11/24 | Afternoon Run |
5.16 | 27:14 | 134 | 79 | 416 | 05:16 | 11.37 |
| Strava: https://www.strava.com/activities/12805383976 | ||||||||
| 02/11/24 | 3-Sjøersløpet |
21.32 | 1:18:34 | 163 | 177 | 1601 | 03:41 | 16.28 |
| Strava: https://www.strava.com/activities/12804052742 | ||||||||
| 01/11/24 | Evening Run |
5.25 | 26:33 | 124 | 88 | 391 | 05:03 | 11.86 |
| Strava: https://www.strava.com/activities/12798968974 | ||||||||
| 31/10/24 | Afternoon Run |
10.01 | 44:41 | 137 | 108 | 756 | 04:27 | 13.44 |
| Strava: https://www.strava.com/activities/12790328978 | ||||||||
| 30/10/24 | Evening Run |
13.02 | 1:06:19 | 122 | 123 | 948 | 05:05 | 11.78 |
| Strava: https://www.strava.com/activities/12783826426 | ||||||||
| 29/10/24 | Afternoon Run |
13.00 | 58:16 | 139 | 103 | 959 | 04:28 | 13.39 |
| Strava: https://www.strava.com/activities/12774945936 | ||||||||
| 28/10/24 | Afternoon Run |
13.00 | 1:02:50 | 125 | 88 | 916 | 04:50 | 12.41 |
| Strava: https://www.strava.com/activities/12766644984 | ||||||||
| 27/10/24 | Afternoon Run |
17.00 | 1:21:01 | 124 | 176 | 1188 | 04:45 | 12.59 |
| Strava: https://www.strava.com/activities/12757688786 | ||||||||
| 27/10/24 | Morning Run |
14.00 | 1:18:08 | 127 | 508 | 1112 | 05:34 | 10.75 |
| Strava: https://www.strava.com/activities/12754186345 | ||||||||
| 26/10/24 | Afternoon Run |
10.00 | 50:03 | 128 | 176 | 752 | 05:00 | 11.99 |
| Strava: https://www.strava.com/activities/12749763288 | ||||||||
| 26/10/24 | Morning Run |
22.45 | 1:40:51 | 137 | 306 | 1613 | 04:29 | 13.36 |
| Strava: https://www.strava.com/activities/12746777477 | ||||||||
| 25/10/24 | Afternoon Run |
17.17 | 1:28:12 | 129 | 463 | 1267 | 05:08 | 11.68 |
| Strava: https://www.strava.com/activities/12742433436 | ||||||||
| 24/10/24 | Afternoon Run |
16.16 | 1:11:19 | 140 | 126 | 1187 | 04:24 | 13.60 |
| 10+14 x 400m [~3:16 min/km]. Yes, I did become a meme by missing the 25th. But I was also 1 rep away from messing up my shorts ???? No Strava |
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| 23/10/24 | Afternoon Run |
19.20 | 1:55:47 | 125 | 664 | 1590 | 06:01 | 9.95 |
| Strava: https://www.strava.com/activities/12728004978 | ||||||||
| 22/10/24 | Afternoon Run |
23.00 | 1:42:43 | 135 | 194 | 1640 | 04:27 | 13.44 |
| Strava: https://www.strava.com/activities/12718794072 | ||||||||
Pēdējās 30 dienās noskrietais - 655.03km
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto
Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
| Datums | Notikums | Vieta | Veids | Rezultāts |
|---|---|---|---|---|
| 11/10/2020 | Rimi virtuālais Rīgas maratons 2020 | Rīga | maratons | 3:17:42 |
| 05/09/2021 | KnarvikMila Halvmaraton | Norvēģija, Knarvik | pusmaratons | 1:21:17 |
| 15/05/2022 | Rimi Rīgas maratons 2022 | Rīga | maratons | 2:49:09 |
| 31/08/2024 | Stavanger Maraton | Norvēģija, Stavangere | maratons | 2:44:29 |
| 02/11/2024 | 3-Sjøersløpet | Stavangere | pusmaratons | 1:18:34 |
- Pašreiz
- Šonedēļ noskrieti - 73.69km (labākā nedēļa ir 10. nedēļa 2024. gadā - 240.6km)
- Šomēnes noskrieti - 467.02km (labākais mēnesis 01/2024 - 900.1km)
- Šogad noskrieti - 6849.8km (labākais ir 2024. gads - 6849.8km)
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 180 | 88 | 67 | 40 | 8 | 5 | 150 | 251 | 288 | 175 | 227 | 357 | 1836 |
| 2021 | 341 | 275 | 280 | 439 | 422 | 379 | 358 | 330 | 382 | 421 | 260 | 427 | 4314 |
| 2022 | 536 | 526 | 354 | 48 | 231 | 250 | 167 | 262 | 446 | 408 | 350 | 286 | 3864 |
| 2023 | 466 | 406 | 409 | 395 | 449 | 451 | 670 | 283 | 419 | 459 | 603 | 600 | 5609 |
| 2024 | 900 | 745 | 802 | 357 | 481 | 605 | 678 | 726 | 507 | 580 | 467 | 0 | 6850 |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2021 | 0 | 62 | 688 | 3300 | 3726 | 1065 | 3051 | 4594 | 7106 | 8702 | 4098 | 6478 | 42870 |
| 2022 | 1023 | 3413 | 1409 | 101 | 812 | 3562 | 2340 | 11466 | 16277 | 11696 | 9496 | 7406 | 69001 |
| 2023 | 17108 | 15282 | 16730 | 17711 | 23150 | 11045 | 18302 | 4517 | 18922 | 22751 | 24146 | 12986 | 202650 |
| 2024 | 17223 | 12816 | 22711 | 6862 | 9639 | 10780 | 1460 | 5819 | 8917 | 9224 | 8155 | 0 | 113606 |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Minūtes | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 975 | 460 | 320 | 198 | 45 | 28 | 751 | 1293 | 1537 | 911 | 1226 | 1918 | 9661 |
| 2021 | 1716 | 1326 | 1387 | 2240 | 2316 | 1919 | 1891 | 1786 | 1908 | 2295 | 1375 | 2349 | 22508 |
| 2022 | 2540 | 2555 | 1699 | 239 | 1084 | 1355 | 897 | 1802 | 2859 | 2499 | 1896 | 1731 | 21155 |
| 2023 | 2934 | 2449 | 2481 | 2503 | 3030 | 2562 | 3735 | 1492 | 2649 | 3372 | 4017 | 3405 | 34628 |
| 2024 | 5196 | 3730 | 4285 | 1968 | 2518 | 3307 | 3223 | 3517 | 2429 | 2788 | 2332 | 0 | 35293 |
| Kopā | |||||||||
| Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
|---|---|---|---|---|---|---|---|---|---|
| 2020 | 179 | 1836 km | 0 m | 10.26 km | 53:58 | 1.4 km | 42.2 km | 11.4 | 05:15 |
| 2021 | 327 | 4314 km | 42870 m | 13.19 km | 1:08:49 | 1.3 km | 42.2 km | 11.5 | 05:13 |
| 2022 | 232 | 3864 km | 69001 m | 16.66 km | 1:31:11 | 1.6 km | 83.1 km | 11.0 | 05:28 |
| 2023 | 321 | 5609 km | 202650 m | 17.47 km | 1:47:52 | 0.2 km | 132.4 km | 9.7 | 06:10 |
| 2024 | 375 | 6850 km | 113606 m | 18.27 km | 1:34:06 | 0.6 km | 110.9 km | 11.6 | 05:09 |
| Sacensībās | ||||||||
| Skaits | Kopā | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
|---|---|---|---|---|---|---|---|---|
| 2020 | 1 | 42 km | 42.21 km | 3:17:46 | 42.2 km | 42.2 km | 12.8 | 04:41 |
| Distances rekordi | 2024. gads | 2023. gads | 2022. gads | 2021. gads | 2020. gads |
|---|---|---|---|---|---|
| 1km | 02:36 | 03:12 | 02:55 | 02:46 | 03:48 |
| Jūdze | 04:10 | 05:09 | 04:42 | 04:27 | 06:07 |
| 3km | 10:48 | 09:51 | 09:55 | 09:42 | 11:25 |
| 5km | 18:00 | 21:18 | 19:44 | 17:38 | 19:01 |
| 10km | 36:01 | 42:37 | 39:27 | 36:36 | 40:05 |
| 15km | 55:17 | 1:03:55 | 59:11 | 57:27 | 1:09:39 |
| Pusmaratons | 1:17:45 | 1:29:54 | 1:23:15 | 1:20:49 | 1:37:57 |
| 30km | 1:56:13 | 2:12:29 | 1:58:22 | 2:18:03 | 2:20:34 |
| Maratons | 2:43:28 | 3:06:20 | 2:46:29 | 5:04:07 | 3:17:42 |
| 50km | 3:38:09 | 4:18:32 | 4:19:17 | ||
| 100km | 10:24:00 | 11:06:57 |
| Iegūtās nozīmītes | |
| Sasniegumi noskrietās dienās pēc kārtas | |
|---|---|
 7 dienas  14 dienas  21 diena  42 dienas  100 dienas 365 dienas 1000 dienas | |
| Sasniegumi vienā nedēļā | |
 10km nedēļā  Pusmaratons nedēļā  Maratons nedēļā  100km nedēļā  150km nedēļā  200km nedēļā | |
| Sasniegumi vienā mēnesī | |
 50km mēnesī  100km mēnesī  200km mēnesī  300km mēnesī  400km mēnesī  500km mēnesī | |
| Sasniegumi vienā gadā | |
 500km gadā  1000km gadā  2000km gadā  3000km gadā  4000km gadā  5000km gadā | |
| Cieņas cīņas | |
 Cieņas cīņas 5 uzvaras  Cieņas cīņas 10 uzvaras  Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
| #esesmustirnubuks | |
|
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
| Koptreniņi | |
|
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
| Par piedalīšanos | |
|
VSK Noskrien Cīrulis  Ventspils  Madona  Ogre  Apkārt Latvijai  Kalna Kliņģeri Apkārt pasaulei | |
| Neiespējamā misija | |
|
Vestiena 2011 Tempa turētājs Mēneša skrējējs  29. februāris  Побегай 1-го января  Noskrien, noskrien Dzo 24h stafete Motivātors | |
| Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
| 2024 | 17 | 1 | |||||
| 2023 | 6 | 5 | 1 | ||||
| 2022 | 9 | 1 | 1 | 1 | |||
| 2021 | 33 | 14 | 1 | 2 | |||
| 2020 | 2 | 3 | 2 |
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